Podcasts about fasten

When we talk about evil cars most horror fans will go right to Stephen King's Christine.  And why shouldn't they?  It was directed by John Carpenter and was a fantastic 80s feature but very few know that several years before Christine there was another killer vehicle movie.  This time we spotlight James Brolin as he's menaced by a huge black Lincoln intent on destroying the people in his dusty little town.  Fasten your seatbelts, folks and enjoy as we give The Horror 101 treatment to Elliot Silverstein's The Car from 1977.Show Highlights:01:00 Prelude to Terror...05:45  Choosing The Car...08:30  Calling Horky...13:45  The Cyclists...16:10  Waking up to Teacher...18:30  Death of the French Horn...24:50  Roll over Sheriff...28:45  Parade Panic...32:30  Failed Pursuits...39:40  Living Room Massacre...43:40  Confrontation in The Garage...46:00  Final Confrontation...51:45  Scoring The Film...59:00 Final Thoughts and Conclusion.  

Hello! And welcome to September 2026 edition of the Dana Gould Hour Podcast. Fasten your funny belt, we are blasting off, yet again. Filmmaker Mike Mendez is here. Mike is a good friend of the show, and he has a new film out called Dernsie which is a documentary of the inimitable actor Bruce Dern that, get this, just premiered at the Cannes Film Festival. And Mark Evanier is with us. Mark is a legendary comic book and television writer, with stories of being in the tranches from everyone from Jack Kirby to Sid & Marty Krofft, from Stan Lee to Pink Lady and Jeff. And he has deigned to share his stories with us. Mark is the author of Jack Kirby, King Of Comics, which is mandatory reading if you are in anyway interested in that world. And if you're listening to this podcast my guess is you are, and talk about his book. There are some great live performances coming up, so check out the events page at www.danagould.com/events/!

https://wels2.blob.core.windows.net/tmb-ehv/03-0926db.mp3 Listen to Bible reading Through My Bible Yr 03 – September 26 Proverbs 2 – 3 Second Address to a Son: Wisdom Provides Protection Proverbs 2 1 My son, if you accept my words, if you store up my commands within you, 2     by paying attention [1] to wisdom with your ear,     by reaching out for understanding with your heart, 3 if indeed you call out for intelligence, if you raise your voice for understanding, 4 if you search for it like silver, if you hunt for it like hidden treasure, 5 then you will understand the fear of the Lord, then you will find the knowledge of God, 6 because the Lord gives wisdom. Knowledge and understanding come from his mouth. 7 He stores up sound judgment for upright people. He is a shield for those who walk in integrity. 8 He protects those who walk on paths of justice. He guards the way of his favored ones. [2] 9 Then you will understand righteousness, justice,     and fairness—every good path, 10 because wisdom will come into your heart, and knowledge will be pleasant for your soul. 11 Foresight will stand guard over you. Understanding will protect you. 12 It will save you from the evil way, from the man who speaks perverse things, 13 from those who abandon upright paths     in order to walk in the ways of darkness. 14 It will save you from those who enjoy doing evil, from those who celebrate the twisted ways of evil, 15 from those whose paths are crooked, and from those whose ways are devious. Wisdom Protects You From the Adulterous Woman 16 Wisdom will save you from the immoral woman, [3] from the unfaithful woman [4] with her seductive words, 17 who abandons the husband of her youth and forgets the covenant of her God. 18 So she sinks down to death, which becomes her house. [5] Her way of life leads down to the spirits of the dead. 19 All who enter her house never return. They never reach the paths of life. Admonition to Live Righteously 20 This is how to walk in the way of good people, how to stay on the paths of the righteous. 21 Yes, the upright will live in the land, and people with integrity will remain in it, 22 but wicked people will be cut off from the land, and treacherous people will be torn out of it. Third Address to a Son: Wisdom Leads to the Lord's Blessing Proverbs 3 1 My son, do not forget my teaching. Let your heart keep my commands, 2 because they will add long days and many years to your life, and peace and prosperity [6] will come to you. 3 Do not allow mercy and truth to leave you. Fasten them around your neck. Write them on the tablet of your heart. 4 Then you will find favor and approval [7]     in the eyes of God and man. 5 Trust in the Lord with all your heart, and do not rely on your own understanding. 6 In all your ways acknowledge him, and he will make your paths straight. 7 Do not consider yourself wise. Fear the Lord, and turn away from evil. 8 Then your body [8] will be healed, and your bones will be refreshed. 9 Honor the Lord with your wealth, with the firstfruits from your entire harvest. 10 Then your barns will be filled to capacity, and your wine vats will overflow with fresh wine. 11 Do not reject the Lord's discipline, my son, and do not despise his warning, 12 because the Lord warns [9] the one he loves     as a father warns a son with whom he is pleased. 13 How blessed is the person who finds wisdom, [10] the person who acquires understanding, 14 because the profit it gives is better than the profit from silver, and its yield is better than gold! 15 It is more valuable than gems, [11] and nothing you desire can equal it. 16 In its right hand are the days of a long life. In its left hand are riches and honor. 17 Its ways are pleasant ways, and all its paths are peace. 18 It is a tree of life for those who hold on to it. Those who cling to it are blessed. 19 The Lord founded the earth by wisdom. He established the heavens by understanding. 20 By his knowledge the deep waters were divided, and the clouds drip dew. 21 My son, do not take your eyes off these things. Guard sound judgment and insight. 22 They will be life for your soul and grace to adorn your neck. 23 Then you will walk safely on your way, and your foot will not stumble. 24 When you lie down, you will not be afraid. When you lie down, your sleep will be pleasant. 25 Do not be afraid of sudden terror, nor of the destruction of the wicked when it comes, 26 because the Lord will be your confidence. He will keep your foot from being caught. Fourth Address to a Son: Practice Wisdom Toward Your Neighbor 27 Do not withhold good from those to whom it is due     when it is within your power to give it. 28 Do not say to your neighbor, “Go away! Come back some other time. I will give something to you tomorrow,” when in fact it is already with you right now. 29 Do not plan harm against your neighbor     when he is living with you peacefully. 30 Do not quarrel with a person for no good reason     when he has done nothing to harm you. 31 Do not envy a violent person. Do not choose any of his ways, 32 because a crooked person is an abomination [12] to the Lord, but God's friendly guidance leads [13] the upright. 33 The Lord's curse rests on the house of the wicked, but he blesses the home of the righteous. 34 Although he scorns the scornful, he gives grace to the humble. 35 Wise people inherit honor, but proud fools receive disgrace. Footnotes Proverbs 2:2 Or so you can pay attention Proverbs 2:8 Or those who are merciful or those who have received his mercy Proverbs 2:16 Literally from the strange woman, that is, one who is married to another man Proverbs 2:16 Literally from the foreign woman, that is, one who is married to another man Proverbs 2:18 The line is difficult and the translation is uncertain. Proverbs 3:2 The Hebrew word shalom here contains both meanings. Proverbs 3:4 Literally good understanding Proverbs 3:8 Literally navel Proverbs 3:12 Or disciplines Proverbs 3:13 Or Wisdom. An issue throughout Proverbs 1-9 is when wisdom should be capitalized as the personal name of Lady Wisdom and when it is the common noun. Most translations do not capitalize wisdom in verses like verse 13 because of the parallelism with understanding. This decision also determines whether the English pronouns should be she or it. In Hebrew the noun for wisdom is feminine, so the pronouns in Hebrew are always feminine. Proverbs 3:15 The meaning of this word is uncertain. It may refer to a specific gemstone, such as rubies or red coral. Proverbs 3:32 Or is disgusting or is repulsive Proverbs 3:32 Or intimate counsel guides The Holy Bible, Evangelical Heritage Version®, EHV®, © 2019 Wartburg Project, Inc. All rights reserved.

"Das Leben und die Gesundheit sind wertvolle, uns von Gott anvertraute Güter. Wir haben für sie auf vernünftige Weise Sorge zu tragen." (KKK 2288)Unsere Mission:K-TV steht zu Tradition und Lehramt der katholischen Kirche. Der Sender möchte die katholische Lehre unverfälscht an die Menschen weitergeben und so die Schönheit und Wahrheit des christlichen Glaubens verbreiten. Die Vermittlung von Glaubensinhalten ist zudem ein zentrales Anliegen.Schreiben Sie uns Ihre Anliegen und Fragen per E-Mail an: seelsorge@k-tv.orgHier können Sie K-TV unterstützen: https://www.k-tv.org/spenden Weitere wichtige Links zu K-TV: YouTube: https://www.youtube.com/@KTVKatholischesFernsehen Instagram: https://www.instagram.com/katholisches_fernsehen/Facebook: https://www.facebook.com/K.TV.Fernsehen/ TikTok: https://www.tiktok.com/@katholisches.fernsehenPodcasts: https://www.k-tv.org/podcast LinkedIn: https://www.linkedin.com/company/k-tv-katholisches-fernsehen/ X: https://x.com/ktv_fernsehen Livestream: https://www.k-tv.org/live-stream/ Mediathek: https://www.k-tv.org/mediathek/Newsletter: https://www.k-tv.org/newsletter/Datenschutzerklärung: https://www.k-tv.org/datenschutz Impressum: https://www.k-tv.org/impressum

„Unser Körper muss permanent zwischen zwei Programmen wechseln: aufbauen und aufräumen.“ Hinter diesem Wechsel stehen zwei zentrale Mechanismen unserer Zellbiologie: mTOR fördert Wachstum, Proteinsynthese und Regeneration. Autophagie zerlegt dagegen beschädigte oder nicht mehr benötigte Zellbestandteile und führt ihre Bausteine zurück in den Stoffwechsel. Gesundheit braucht beide Prozesse und die Fähigkeit, flexibel zwischen ihnen zu wechseln. In dieser Folge der artgerecht HEALTH NERDS erklären Podcast-Host Felix Moese und Gesundheitswissenschaftler Matthias Baum, was mTOR aktiviert und warum insbesondere Aminosäuren wie Leucin, ausreichend Energie und körperliche Reize Wachstumssignale auslösen. Genau daraus entsteht eine kontroverse Frage: Wenn Protein mTOR aktiviert und eine fehlregulierte mTOR Aktivität auch bei Krebs eine Rolle spielt, kann eine eiweißreiche Ernährung dann Krebs begünstigen? Matthias erklärt, warum diese Schlussfolgerung zu kurz greift und weshalb wir funktionierende Wachstumsprozesse und ausreichend Protein gerade mit zunehmendem Alter brauchen. Auf der anderen Seite steht die Autophagie. Bei Energiemangel beginnt die Zelle verstärkt, eigene Bestandteile abzubauen, zu überprüfen und zu recyceln. Fasten und körperliche Aktivität können diese Prozesse fördern. Doch auch hier lohnt sich ein genauer Blick: Autophagie beginnt beim Menschen nicht automatisch nach exakt 16 Stunden Fasten und möglichst lange nichts zu essen bedeutet nicht automatisch mehr Gesundheit. Entscheidend ist das Wechselspiel. Krafttraining und Protein setzen bewusst Signale für Aufbau und Muskelerhalt. Essenspausen, Bewegung, Schlaf und zeitweise geringere Energieverfügbarkeit schaffen Raum für abbauende und erneuernde Prozesse. Weder Protein ist der Feind noch Fasten ein Longevity Wundermittel. Entscheidend ist die metabolische Flexibilität zwischen Aufbau und Recycling. HEALTH NERDS. Mensch, einfach erklärt. Spare 15% auf Deine erste Bestellung auf https://artgerecht.com mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) Ein ALL EARS ON YOU Original Podcast.

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Heute widmen wir uns dem Thema Intervallfasten und Co., vor allem aus einer weiblichen und ganzheitlichen Sicht. Sind Regeln wie 16:8, also 16 Stunden nichts essen und ein 8 Stunden Essensfenster, sinnvoll für den weiblichen Körper? Sollte der Zyklus beim Fasten mitgedacht werden? Und wenn ja, in welcher Form? Die Studien dazu sind leider noch spärlich, aber das Buch „Fast like a Girl“ von Dr. Mindy Pelz versucht, Einblicke in das Thema zu geben und wir besprechen auch Aspekte des Buches. Aber gibt es „den weiblichen Körper“ überhaupt? Was ist zum Beispiel mit verschiedenen Lebensphasen? Wir schauen uns an, wie ratsam oder nicht ratsam fasten sein kann und beleuchten vor allem die individuelle Komponente. Hör rein und lass dich überraschen!

Herzlich willkommen zu einer neuen Folge hier im Podcast ketogener Lifestyle und Biohacking.Schön dass du wieder eingeschaltet hast. Heute erfährst du alles zum Thema "Wenn ich heute 10 Kilo mit Keto abnehmen müsste: So würde ich starten“. In dieser Folge zeigt dir Florence Schritt für Schritt, was sie heute anders machen würde – von Protein, Fetten und Kohlenhydraten über Fasten und Elektrolyte bis hin zu Bewegung, Krafttraining und dem richtigen Umgang mit der Waage. Außerdem erfährst du, warum Ketose allein noch keinen Fettverlust garantiert und weshalb eine Strategie, die langfristig zu dir und deinem Alltag passt, wichtiger ist als möglichst schnelle Erfolge.---------------------------------------Link zum Omega-3 meines Vertrauens: https://www.zinzino.com/shop/2021498463/de/de-de/products/premier-kits/balance-supplements-kits/910331Starte JETZT in deinen Ketogenen Lifestyle mit der kostenlosen 7 Tage #hackyourlife Challenge: https://myketocoach.de/7-tage-challenge-keto/ Hier geht´s zu meinem individuellen 1:1 Coaching: https://myketocoach.de/keto-coaching/Connecte dich mit mir auf Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/florence_ketoworld/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zu den Koch E-Books: https://myketocoach.de/keto-rezepte/keto-e-book/Zum Kurs Plötzlich Schlank: https://ploetzlichschlank.de

Warum fühlst du dich manchmal völlig erledigt und hast nach einem Training plötzlich wieder Energie? In dieser Folge spreche ich mit Physiotherapeut Thomas Graf darüber, was unsere Energie wirklich beeinflusst. Wir sprechen über Bewegung und langes Sitzen, Ernährung und Fasten, Ziele und Disziplin, Mindset, Dankbarkeit und darüber, welchen Einfluss andere Menschen auf unsere Energie haben. Du erfährst auch, warum mehr Ruhe nicht automatisch mehr Energie bedeutet, weshalb Gesundheit oft einfacher ist, als wir sie machen, und warum Eigenverantwortung dabei eine entscheidende Rolle spielt. Links zu Tom: Website: https://www.innophysiovation.at/ Instagram: https://www.instagram.com/thomas_gr2109/ Healthdoctors: https://www.healthdoctors.at/ Julianas Links: Melde dich jetzt kostenfrei zu den nächsten Transformation Days an : https://go.julianakaefer.at Instagram: https://www.instagram.com/juliana_kaefer/ Website: https://julianakaefer.at/ Das 'Create your Life' Journal - Dein Coach in Buchform: https://julianakaefer.at/produkt/create-your-life-journal/

Fasten und Diabetes Typ 1 – geht das überhaupt? Bettina Berger, Fastenforscherin an der Uni Witten/Herdecke, und Michael, der seit über 30 Jahren fastet, räumen mit der Angst vor der Ketoazidose auf und erklären, warum Ketose kein Krankheitszustand ist. Es geht um Basalinsulin-Anpassung, echte Erfahrungswerte, die Fastenwochen „Raum für Eigensinn" und die frustrierende Geschichte, wie schwer es war, dafür überhaupt Forschungsgelder zu bekommen. Für alle, die schon immer wissen wollten, was im Körper wirklich passiert, wenn er nichts zu essen bekommt – und für alle, die einfach mal eine ehrliche, unaufgeregte Einordnung wollen statt Angstmacherei. Show Notes Publikation auf englisch Sieben-Tage-Fasten als multimodale Komplexintervention bei Erwachsenen mit Typ-1-DiabetesHerunterladen Presseerklärung zum Preisverleih https://natuerlich.thieme.de/aktuelles/nachrichten/detail/holzschuh-preis-2021-geht-an-bettina-berger-138 You Tube Film zum Fasten https://www.youtube.com/watch?v=MLZz6XBipXk&t=6s Raum für Eigensinn https://www.raumfuereigensinn.de/angebot/fasten-retreat-jaehrlich-in-gruppe-buchinger-fasten-yoga-bewegung/ Nichts mehr verpassen: https://linktr.ee/zuckerjunkies

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Wie viel Kreatin nimmt Andreas inzwischen? Warum Fisetin nur an zwei Tagen im Monat? Und was richtet ein Eimer Reis gegen einen Tennisarm aus? Dazu Küchenöle, Hashimoto und Supplements beim Fasten. Fragen und Antworten, zum 22. Mal.

Patrick Brammall is on board! And things get a little...steamy. The star of Colin From Accounts and Apple TV+'s brand-new addictive thriller Last Seen joins Alan for a gloriously chaotic flight - from his disastrous attempt at having a holiday in Maui with two kids under five, to his dog Walter's jet lag, his love of Australia, and the time his daughter was sick on a plane right in front of rugby legend Andrew Johns. Plus: business class “raw dogging”, staying at Claridge's, why Colin From Accounts deliberately avoids the Sydney postcard clichés, and how Patrick went from comedy to the seriously dark world of Last Seen. And they chat about the NTAs pre-attending. (Congratulations Alan!) Fasten your seatbelts! It's one hell of a flight. Watch Last Seen on Apple TV+ and catch Season 3 of Colin From Accounts now! https://www.bbc.co.uk/iplayer/episodes/p0f255x9/colin-from-accounts  https://tv.apple.com/gb/show/last-seen/umc.cmc.4pbw9c936a4pigdvsg23u2bsa 00:00 Welcome aboard Patrick Brammall! 00:45 Patrick meets Rita the dog01:48 The Golden Girls obsession02:30 Is Alan Crazy Frog?!02:53 What kind of traveller is Patrick?03:49 Patrick's love of England04:39 His 1994 gap year in the UK05:39 From Colin From Accounts to Last Seen06:48 Patrick's electrifying turn in Last Seen07:46 Making Last Seen for Apple TV+08:29 How Patrick landed the role09:00 The audition that involved being tied up 12:17 Changing Ends and Alan's NTA hopes and Alan's tv catchphrase14:20 Writing Changing Ends with Gabby Best15:06 Patrick and Harriet's creative partnership16:19 Why American sitcoms take forever17:28 What makes Colin From Accounts feel so Australian18:07 Why they avoided Sydney's famous landmarks19:31 Patrick's dog Walter suffered jet lag20:54 Alan and Patrick lose the plot21:04 Patrick's “holiday” in Maui with two kids22:07 Rawdogging in business class23:51 What Patrick does when he's in London24:45 Has Patrick ever spotted a celebrity on holiday?25:26 His daughter was sick on a plane… in front of Andrew Johns26:44 Patrick's dream place to be at 10027:54 QUICK FIRE: Beach or pool?28:24 Bondi or Venice Beach?29:05 Has Patrick ever seen a shark?29:55 Thanks for flying with us, Patrick!30:23 That's Life's A Beach!  #LifesABeach #AlanCarr #PatrickBrammall #ColinFromAccounts #LastSeen #AppleTV #Comedy #Travel #Podcast #AlanCarrPodcast #HarrietDyer #Australia #NTAs Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin Herla | https://www.youtube.com/watch?v=RCr91s0B1u8 |

Mancher sagt: „Ich faste“, und verzichtet gerade mal auf eine Mahlzeit. Andere beziehen Fasten auf ihre Schlankheitskur, wieder andere auf Heilfasten. Doch wie sieht es mit dem Fasten aus im Blick auf Gott und ein Leben mit ihm? Ist das ein Thema für Sie? Vielleicht fragen Sie: Sind wir darüber nicht hinaus? Sicher muss diese […]

Okay that title has nothing to do with the episode. Well it does a little. It's a quote from.. well if you listen then you'll get it! Mel, Chris, and T chop up Lanterns episode 4 and other stuff like Harry Potter, Spider-man, Nantucket, Severance, and Dom Toretto's super strength.

Mein Coaching mit Erfolgsgarantie: https://rockyleecoaching.deHör die die Folgen auch auf anderen Plattformen an:Spotify: https://open.spotify.com/show/2SIQOewg0MAVHpug9bxD31Apple Podcast: https://podcasts.apple.com/us/podcast/rocky-lee/id1621187157✖️[Werbung/ Anzeige] Bekomme den bestmöglichen Rabatt und unterstütze den Kanal:Neosupps Code 'Rocky': https://neosupps.com/discount/ROCKY?ref=rocky Smilodox Code 'Rocky': https://smilodox.com/discount/rocky?ref=rockyIch bin zweifacher Europameister: https://youtu.be/zRjGhcn08UY?si=xDJohF9anXrdyjjDFolg mir auf Instagram: https://www.instagram.com/_rockleesu_/Mikel IG: https://www.instagram.com/motivasian/Music from #InAudio: https://inaudio.org/Vlog Fashion Anime by Infraction [No Copyright Music]/ Children of light

Lynn Smurthwaite-Murphy, CEO of Plugable The IT channel is no stranger to consumer brands attempting to make the leap into the B2B world, but few have navigated it as deliberately as Plugable. Originally known as a digital-native brand that built its reputation on Amazon, the connectivity and peripherals vendor is now turning its full attention to the channel. On this episode of In The Channel, Plugable chief executive officer Lynn Smurthwaite-Murphy – a familiar face to Canadian partners from her time leading Westcon Canada – explains how the company is translating its consumer success into a reliable, low-friction offering for managed service providers. She notes that surviving the brutal review ecosystem on Amazon forced Plugable to build highly reliable, extensively tested products, which today translates into fewer helpdesk tickets for MSPs managing complex, mixed-vendor desktop environments. We also discuss the recent strategic investment from Acer Gadget. Smurthwaite-Murphy shares how this partnership gives Plugable the global supply chain muscle it needs to expand while remaining strictly vendor-neutral. Finally, we touch on a massive hardware innovation for the artificial intelligence era. Smurthwaite-Murphy shares details on Plugable’s upcoming Thunderbolt 5 AI enclosure, a modular hardware solution that promises to bring workstation-class, local AI processing power to standard laptops, giving MSPs a practical way to deploy AI hardware without relying entirely on emerging AI PCs. Read Full Transcript ROBERT DUTT: Hello and welcome to In The Channel from ChannelBuzz.ca, bringing news and information to the Canadian IT channel community for the last 16 years. I’m Robert Dutt, editor of ChannelBuzz.ca, and your host for the show. Today, we’re talking about the desktop edge and how a brand born on Amazon is making waves in the IT channel. My guest is Lynn Smurthwaite-Murphy, the chief executive officer of Plugable. Many of you will recognize Lynn from her deep roots here in the Canadian channel, including her time leading Westcon Canada. She joined Plugable a few years ago to help them transition from a prosumer favourite to a serious B2B player. We discuss why their trial by fire in the consumer review space actually makes their docking stations and peripherals perfect for MSPs looking to reduce help desk tickets in mixed hardware environments. We also dig into their recent investment from Acer Gadget and get a really exciting scoop on a new Thunderbolt 5 AI enclosure that gives partners a modular way to deploy serious local AI processing power. Let’s get right into it. My chat with Lynn Smurthwaite-Murphy. ROBERT DUTT: Tim, thanks for taking the time. It’s great to talk to you again. LYNN SMURTHWAITE-MURPHY: Yeah, it’s great to talk to you again as well. It’s been many years, we were just establishing. ROBERT DUTT: It has been a while, probably more than either of us would like to admit, but such is. A lot of our listeners will obviously know you from your time leading Westcon Canada and then your work at StarTech.com after that. Can you kind of walk us through your journey from the distribution side of the house to where you are now at the helm of Plugable? LYNN SMURTHWAITE-MURPHY: Yeah, actually it’s been interesting because I started out at a service provider and then I spent many years at Westcon, and then I went to a vendor brand, which is where I’m at now as well. So you kind of get this 360-degree view of the channel and it’s been really interesting. I’ve been very fortunate. So about five years ago, I joined Plugable as the CEO and we’ve been undergoing a whole transformation. I mean, I can go into it if you want now, a little bit about why I joined the company, but I don’t want to jump on any questions you have. ROBERT DUTT: No, I appreciate that. And yeah, this would be a great time to do that. What did you see there? And I guess especially… yeah, let’s just start there. LYNN SMURTHWAITE-MURPHY: Yeah. So Plugable was known, and some of the channel partners do think of us as an Amazon seller. But what I loved about the… I mean, we were watching them closely because we were always competing with them when I was at StarTech.com. But what they really are is a data company, an e-commerce company, and they were founded on Amazon. So I saw this digital native that suddenly was showing up in the channel and the channel was asking for the Plugable products and I was like, what’s going on there? And I was very interested. And as I was talking to the founder, he really wanted to expand. We had this… what was happening was the Chinese factory brands were beginning to show up on Amazon and, I mean, they’re fine products, but the solutions are extremely broad compatibility for business. So suddenly I started noticing a lot of business in our point of sale and we invested in a whole channel team and we wanted to grow to this omnichannel wherever the business customers buy. And so I found it a very interesting business model. And I think that kind of leads to where we are today. It was sort of demand from the channel side of things. ROBERT DUTT: Interesting, because I was curious what kind of drove the strategic decision to go from the kind of direct-to-consumer and prosumer Amazon-centric brand to the sort of formalizing and B2B IT channel and making that kind of the bread and butter, it seems. LYNN SMURTHWAITE-MURPHY: Yeah. I mean, there were these factors that were happening. As I mentioned, there was disruption in the B2C side and then suddenly businesses are looking at the solution. And I think what interested me the most is the channel has a very broad portfolio that they’re responsible for with the customer. They can’t be master of every brand. And so they want, specifically in peripherals, they want something that they know will work and it’s easy to figure out what the compatibility is. So you had these two things coming together at the same time. And this company had to be built and survive and thrive with customers never talking to a customer yet selling something fairly complicated. So they had to do it all digitally. And that’s where I found… I think the channel was being asked for us initially because customers were doing online research, right? The B2B buyer’s journey is changing. And so they were asking for us and that’s kind of how it all began. ROBERT DUTT: How do you take that digital-only or digital-first kind of culture in terms of marketing, in terms of… well, there isn’t really so much enablement, but documentation support for customers… and turn that into channel enablement and all the stuff that one has to do when one’s working through the VAR or MSP channel? LYNN SMURTHWAITE-MURPHY: Yeah, great question. So there’s a team of us that came over that had spent our career in the channel. So we knew what the channel required from a channel program, channel support. And so we started with distribution and made sure that we were in the right distribution partners and that we had our inventory available and that we were listed properly. And then we were supporting the channel. They knew how to reach us. And so it’s been that journey, and marketing programs and events, doing all that. And now, as the whole modern desk is becoming disrupted again, and so much more is being expected of it, things are becoming more complicated. It was time for us to hire a field team. And that field team can help generate leads for the channel, but also can help support the customers. That’s where we are today. We’re on this multi-year journey of transforming to a B2B company, which now the majority of our business is through the channel, which now we are all-channel as well. I consider Amazon a channel. We don’t take any share of the world. ROBERT DUTT: Especially with that talent in place and that muscle motion in place now, how do you address some of the classic partner concerns that I’m sure have come up? Deal reg, margin protection, MDF, especially when Amazon is part of the channel, but it is also a visible competitor to a lot of the folks who are in the VAR/MSP space. LYNN SMURTHWAITE-MURPHY: Oh, great question. And it’s interesting, the channel partners ask us that every time they see us. And we do a little test. We say, let’s go online right now and let’s look at Amazon and several partners’ listings. And I challenge you to find where there’s a different price, where the channel is at a disadvantage. And it’s because we came from an Amazon partner to a channel partner, we have really good control over our pricing. So that’s number one. And then we were able to build a channel pricing strategy and promotion that we knew, coming from the channel, we knew would work. And so we’ve got a multi-tier channel program. We’re able to do volume opportunities, jam programs, and deal reg, all of that. ROBERT DUTT: You sat in the distributor’s chair for a long time. And as you point out, you were on the partner side for a while before that. How does that background inform the way you operate a vendor today? What kind of distribution and partner lessons, as well as the overall insights that you mentioned bringing in with the team, does that kind of background in distribution apply to how Plugable goes to market today? LYNN SMURTHWAITE-MURPHY: That’s a great question. Some of it might just be muscle memory, but I think I understand what makes both the service provider MSP and the distributor tick. And so I think we’re trying to make sure that we’re a really good partner to both of those constituents and try to deliver what they need and work with them in the way that they want. Even if you’re making price changes, for example, with the distributor, you know to do that at a timing that works with them. So we’re trying to be easy to work with. ROBERT DUTT: Price changes in a timely fashion in 2026 might be a little bit of a different discussion than it was a few years ago, but… LYNN SMURTHWAITE-MURPHY: Well, we went through the pandemic and that was kind of chaotic times. And we’re entering into a whole new chaotic time, really driven by AI. But anyway, you were asking about price changes. ROBERT DUTT: No, I was just making the observation that it’s certainly a different beast this year as a result of AI and RAMageddon and all that fun stuff that’s going on. LYNN SMURTHWAITE-MURPHY: Oh, absolutely. I mean, I was just… our founder and chief technology officer is over in Asia. He’s been over there for quite a while and it’s evolving. It’s an evolving story, but there are component level shortages that are beginning to rear, even more than I think people understood, and more than just the memory. So it’s where the pandemic we knew was going to end. We knew that it was a peak and valley and the demand and the constraint, but this is going to be sustained, at least for the foreseeable future. ROBERT DUTT: Grab your helmet, folks. LYNN SMURTHWAITE-MURPHY: That’s right. Fasten your seatbelt. ROBERT DUTT: A lot of folks in the solution provider community and MSPs are hyper-focused on SaaS, on cybersecurity, on cloud, on AI. Sometimes I think they think of peripherals as an afterthought, something that gets tacked on there. Why should they be paying more attention to this space? What are the opportunities or where are the margin dollars that they might not realize they’re leaving on the table in a deal if they’re not thinking about the kind of stuff that you guys are bringing to market? LYNN SMURTHWAITE-MURPHY: Yeah, that’s a great question because, I mean, let’s face it, peripherals are not that sexy until somebody really realizes they need them. So you’ve got a few things happening, right? The modern desk is being disrupted, as we mentioned, by AI, but also by the demand for productivity. People are using more applications than ever, so they need multi-screens. So just at the very core, you get a new laptop because you had to upgrade it for AI or just for Windows 11. Now you need new peripherals. But those are also… you’re adding more devices, more screen space. And that screen is probably running… one of them is probably running AI. And so the modern desk could be anywhere. It could be hybrid, in a hybrid environment in terms of work. And then every office you go into, I defy you to find one that is 100% one brand, one GPU, one set of devices that you have to connect to. So let’s just assume that 95% of the environments are hybrid in some way. That’s what third-party docking station companies like ours do best. We work in a mixed environment because we have to work and test deeply for compatibility. Where if you’re buying the bundle, the OEM plus the OEM dock, that’s great for that particular one use. But if you’re in a hybrid environment, you’re plugging in different devices, is it going to work? Are you going to lose productivity? Are you going to have a poor customer experience? So there’s a lot of demand and complexity that’s being added to the modern desk. And the IT department, they don’t have the capacity to deal with that. They don’t have the time or the capacity. And so we also take those calls from the channel, we take the calls from the end user. “Doesn’t work?” We take them locally. ROBERT DUTT: I think that points out an interesting side of things that I hadn’t really thought of. My first thought is kind of as an upsell opportunity for a partner who’s selling a solution, selling hardware, tag on the peripherals to build a total deal size and hopefully raise TCO as well. But it sounds like you’re saying there’s an opportunity to potentially, if done right, offload some of the inevitable help desk tickets that come with, “My monitor won’t turn on,” or, “Well, when I’m plugged into this thing, it feels like my data transfer is slower than it is, even though it’s the same kind of connector.” Well, no, it’s not. It’s actually USB. It’s all USB-C, but that one, you’re used to Thunderbolt 3 or 4, and this is something lower. So it sounds like there’s a cost reduction opportunity there too. LYNN SMURTHWAITE-MURPHY: Yeah. I mean, as a business leader, I also had to pay for help desks in my P&L. And so I can attest to the fact that I’ve got those people busy trying to do rollouts or IT upgrades, or I don’t want them working on these little minor things, but I also don’t want my staff not being able to get connected. And there are stats that say people lose five, seven minutes every time they try to connect to a meeting, especially if they’re running in. So yes, I’m talking the productivity and user experience and cost savings, but also you mentioned the channel margin. And we do offer a higher margin. That’s something that if the channel partner is not thinking about the margin opportunity by just adding peripherals. And then when you add third-party peripherals… ROBERT DUTT: Let’s talk about the current situation, the recent investment from Acer Gadget. Tell me a bit about how that partnership came about and what does it mean for you guys in terms of R&D and roadmap and where things go. LYNN SMURTHWAITE-MURPHY: Yeah, that’s great. We were so excited. Both parties just really are so complimentary. They’re global. They’ve got a global footprint. They’ve got brand halo that we really were pleased to partner with. And then supply chain stability, opportunity to access even a broader supply chain. And for Acer Gadget and Acer, we represent an agnostic, highly compatible device that could work in their environments, as well as a B2B and an e-commerce company and innovation. Some of the innovation that we’re doing, they really appreciated, specifically around the Thunderbolt 5 AI enclosure and some of that innovation. So we consider it more of a strategic partnership than we do a finance partnership. Although there is benefit there as well, which helped fund the field team that we’re announcing that we’ve hired. That’s for an example. ROBERT DUTT: It sounds like you say Acer values the agnosticism, as you describe it. That sounds like Plugable remains and the strategy is to remain pretty strictly vendor-neutral when it comes to docking and connectivity. LYNN SMURTHWAITE-MURPHY: Absolutely. They would like the brand to remain agnostic. ROBERT DUTT: You already mentioned the AI enclosure. You mentioned how AI is changing the desktop. How are you guys thinking about where AI is at now and where it’s going in the future in terms of what it means for what you do and where you see Plugable? LYNN SMURTHWAITE-MURPHY: Yeah, again, I think the modern desk is completely being disrupted and there’s so much more demand on it. AI PCs right now don’t have the power to run local models. What we’re seeing is in the cloud, there’s billions of dollars being spent on AI in the cloud and there’s going to be a lot of use case for that. But as we move to privacy, and privacy almost seems like it’s a little bit secondary right now. People are racing to leverage AI, but at some point there’s going to be big news. People will focus a little bit more on the privacy piece and what needs to stay local. You’ve got the capability of the hardware getting better and the GPUs being able to manage more, but also the models. The models are becoming more optimized. At some point, you’re going to have this come together where local is going to be a real option for people. It’s somewhere between now and 18, 24 months, it’s going to become more mainstream where there’s going to be repeatable or local workflows that need to be local. It could be because of token usage, it could be just because of privacy, but it’s going to be there. We wanted to get ahead of it. We’ve been on the bleeding edge of AI for our own company and we’ve got a really interesting roadmap, but the first launch was our Thunderbolt enclosure where we offered two solutions. One was the one for developers where you build your own local AI, and then we built an enterprise version where it’s intended to be plug-and-play AI. We’ve got a whole software stack and we wrote a chat harness. People in the channel can adopt this to drive a use case for AI and maybe give themselves an opportunity to have a seat at the table for the broader AI spend because use cases right now are where we’re not seeing successful proof of concepts. ROBERT DUTT: I guess from a peripheral point of view, it’s become an accepted and normal thing for docking to potentially include storage on board or directly connected. Why not have some processing as well and get into that AI boost? Then hopefully, I’m guessing the logic is I can have a less beefy machine hooked up to that and still get the better AI outcomes. LYNN SMURTHWAITE-MURPHY: That’s right. It works today with the Windows PC that you have where, if you were going with… first off, it’s 50 times more powerful than an AI PC. It depends what you’re trying to run. You can chat on an AI PC. You can’t run models. If you wanted to buy then a local solution like a DGX Spark, for example. Those are nice. They’re all built in one, but you have to use Linux. So you’ve got to add another operating system and it’s not modular. I know a lot of companies are trying to figure out when and how they get in and they don’t want to spend and then not be viable in the next couple of years. So ours is a modular solution. It works with the PC you have. It depends on the use case, what you’re trying to do. ROBERT DUTT: Given your roots, I have to ask about the distribution strategy in Canada. You said one of the first steps was to lock down what you want to do in distribution. Where are you at in Canada today and how are you approaching getting products into the hands of Canadian partners and getting in front of them and letting them know what you guys are up to? LYNN SMURTHWAITE-MURPHY: Being here in Canada, we have about a third of our company population is Canadian. We’re nicely straddling North America as a North American company. So right now we’re in Ingram and we’re in the works of launching another distributor and we’re expanding our channel here. As part of our expanding a new field team, we also expanded our channel team. ROBERT DUTT: What is the end… I imagine given what you said it’s probably a pretty broad array, but what does the ideal Plugable partner look like? What are some of the common threads for a successful partner for you? LYNN SMURTHWAITE-MURPHY: Well, it’s changing with the AI solution because with the AI solution, it’s got to be a partner probably within the Global 1000 that has an AI consulting development already because the beauty of that is it needs a channel partner to hook up all the data through MCP. They’ve got to integrate it and support it. But most of our partners are traditional partners. If you name one, we’re probably being sold by them. We initially started out where partners that had more of an e-commerce play, we were doing very well there, and then it’s just continued to expand. ROBERT DUTT: Last one for me. You’ve touched on this a little bit with the AI side of things, but what are the main priorities for Plugable over the next 12 to 18 months in terms of both building the market and the product roadmap? And I guess finally, your message to Canadian partners who might be hearing about Plugable for the first time? LYNN SMURTHWAITE-MURPHY: Ah, let’s unpack that. So what’s on the roadmap? Well, with this partnership with Acer Gadget and Acer, we will be expanding our product line. In the past we had to kind of choose an either-or and we spent a lot of time on innovation last year. Well, now we can do both. And so we’re going to be launching more new products this year than we have in a while. So we’re pretty excited about that. We want to continue to expand our footprint globally and we now have a path to do that faster. So basically they’re enabling us to accelerate our strategy. And then if I were a Canadian partner, what’s Plugable? I think what we’re told by the channel partners we work with is that A, we bring in more new business than most of our competitors because we’re being asked for by their customer. And B, we have the lowest return rate because it just works. And I really believe that that’s our digital native being born on Amazon. You live and die by your reviews. And if you don’t have this whole cycle process of taking the feedback, improving, improving, re-spinning and making sure that you’re listening to the customer’s user experience feedback and improving it, you’re not going to do well. So we bring that to a business-grade solution. So I think we’re low friction for a partner. ROBERT DUTT: Fascinating, especially fascinating as things continue to develop in terms of what you’re able to add to the PC as AI models get closer to the machine. Lynn, fascinating catching up and good luck with Plugable. LYNN SMURTHWAITE-MURPHY: Thank you so much. It’s been great to catch up. ROBERT DUTT: There you have it, Lynn Smurthwaite-Murphy from Plugable. I’d like to thank Lynn for her time. And as always, thank you for listening. It’s fascinating to hear how a company weaponizes its Amazon background. Usually the consumer origin is something vendors tend to try to hide when they pivot to the channel, but Lynn makes a compelling case that surviving the consumer review gauntlet creates exactly the kind of bulletproof hardware that MSPs need. And that Thunderbolt 5 AI enclosure is definitely something to keep an eye on as we all try to figure out the hardware realities of this AI wave. If you enjoyed this episode, please follow or subscribe to the channel on Apple Podcasts, Spotify, YouTube, wherever you get your podcasts. Leaving a rating or review also helps us as well. Until next time, I’m Robert Dutt for ChannelBuzz.ca, and I’ll see you in the channel. Bye.

Send us Fan MailSome topics start as small talk and somehow turn into a full map of modern life, and “rides” does exactly that for us. We start with a real-life milestone that hits surprisingly hard: senior night at a high school football game, the photos, the pride, and that quiet feeling that time is moving faster than you want it to. Then we do what we do best, follow the conversation where it leads, including a truly wild headline about a donkey jumping into a moving van and the very relatable question of “what would I do if that happened to me?”Food is the next on-ramp. We taste-test Apple Pie a la Mode Oreos, debate whether they're delicious or just “candle vibes,” and then get into “Oreo Gate,” the viral mom-group-chat controversy about banning Oreos from lunchboxes. Real or fake, it raises the same questions lots of parents face: how much should one family's rules shape everyone else's choices, why group chat drama escalates so fast, and when being a silent lurker is the healthiest option. We also touch on ParentSquare, school communication overload, and a viral Kool-Aid pineapple hack that sounds like Sour Patch Kids made by a chemistry lab.Then we hit the main theme: theme park rides, amusement park rides, carnival rides, roller coasters, and the very personal line between fun and fear. We compare Disney, Disneyland, Universal Studios, Legoland, Six Flags Great America, and Cedar Point, from drop-ride terror to wooden coaster love, plus the surprisingly emotional power of sharing a ride as a family. We round it out with modern “rides” too: Uber, Waymo, and how normal it feels to climb into a stranger's car in 2026.If you like honest parenting talk, funny nostalgia, and practical life hacks with a side of roller coaster debate, hit subscribe, share this with a friend who hates drop rides, and leave a review so more people can find us.Mike Haggerty Buick GMCRight on the corner, right on the price! Head down to 93rd & Cicero & tell them the Noras sent you!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In dieser Predigt wird Daniel Kapitel 9 und 10 behandelt. Es geht um Daniels Gebet für Jerusalem und die Antwort Gottes durch den Engel Gabriel. Die 70 Wochen Prophezeiung wird detailliert erklärt, inklusive ihrer Bedeutung für den Messias und die Zeit bis zu seiner Ankunft. Anschließend wird Daniels Trauer und Fasten im dritten Jahr des Königs Kyros beleuchtet, was zu einer weiteren Vision und Offenbarung führt. Aufnahme ansehenVideo auf YouTube

„Wir können mit dem Glukose-Keton-Index mit zwei relativ einfachen Messwerten etwas sichtbar machen, das für unsere Stoffwechselgesundheit zentral ist: unsere metabolische Flexibilität.“ Eine neue wissenschaftliche Veröffentlichung sorgt derzeit für Aufmerksamkeit. Das Paper wurde vor Kurzem in Frontiers in Science veröffentlicht und stammt von einem internationalen Autorenteam um Derek C. Lee und Thomas N. Seyfried vom Boston College. Die Forscher schlagen vor, zwei bekannte Messwerte systematisch zu verknüpfen: die Glukose im Blut und die Konzentration von Ketonkörpern. Aus diesem Verhältnis entsteht der Glukose-Keton-Index, kurz GKI. Er soll zeigen, wie stark unser Stoffwechsel gerade auf Glukose angewiesen ist und wie gut er auf Fett als Energiequelle umschalten kann. In dieser Folge der artgerecht HEALTH NERDS erklären Podcast-Host Felix Moese und Gesundheitswissenschaftler Matthias Baum, warum dieses Paper so interessant ist. Der GKI stammt ursprünglich aus der metabolischen Krebsforschung. Nun wird diskutiert, ob er künftig breiter eingesetzt werden kann, etwa zur Beurteilung der Stoffwechselgesundheit und zur langfristigen Beobachtung metabolischer Veränderungen. Damit rückt nicht nur der einzelne Blutzuckerwert in den Fokus, sondern die Frage, wie flexibel unser Energiestoffwechsel auf Ernährung, Fasten oder Bewegung reagiert. Felix und Matthias zeigen, welche Rolle Insulin dabei spielt und warum eine einzelne GKI-Messung nur begrenzt aussagekräftig ist. Spannend wird der Wert vor allem im Verlauf über Tage, Wochen oder Monate. Neue Messsysteme machen es heute möglich, Glukose und Ketonkörper regelmäßig selbst zu bestimmen und den eigenen GKI engmaschig zu verfolgen. Das Paper schlägt unterschiedliche GKI-Bereiche und farblich markierte Gesundheitszonen vor. Noch sind das keine etablierten medizinischen Grenzwerte, sondern ein Modell, das weiter geprüft werden muss. Der Glukose-Keton-Index könnte künftig helfen, metabolische Flexibilität einfacher sichtbar und vergleichbar zu machen. Ob er sich als fester Gesundheitsmarker etabliert, wird die weitere Forschung zeigen. Hier direkt zum Paper: https://www.frontiersin.org/journals/science/articles/10.3389/fsci.2026.1763395/full HEALTH NERDS. Mensch, einfach erklärt. Spare 15% auf Deine erste Bestellung auf https://artgerecht.com mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) Ein ALL EARS ON YOU Original Podcast.

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Predigt von Kevin Herla am Sonntag, 25.08.2026.Wir alle kennen Hunger, aber wonach hungert eigentlich unsere Seele? Vielleicht haben wir im Überfluss verlernt, diesen Hunger überhaupt noch wahrzunehmen. In der Predigt wollen wir deshalb einen alten Schatz der Kirche neu entdecken: die Gewohnheit des Fastens als einen Weg, unsere Sehnsucht nach Gott wieder wach werden zu lassen. Denn Gott will nicht nur verstanden, sondern erfahren werden. Wir freuen uns, dass Pastor Kevin Herla bei uns zu Gast ist.

Fasten Your Seatbelt van steward Michael de Vos geeft je een unieke en openhartige kijk in de wereld van het internationale vliegverkeer. Uitgegeven door HarperCollins Spreker: Michael de Vos

A recent trip through Indiana inspired today's podcast.  Hang on, things are going to get rough! 

Comedian Rhys James joins Captain Alan this week! Rhys reveals why he ditched a life-changing expedition to Borneo for a lads' holiday in Kavos, shares the bizarre story of getting lost in Sri Lanka with a Sherpa who didn't know the way, and relives a truly horrific bout of Montezuma's Revenge in Mexico. Plus, there's holiday heartbreak, Edinburgh Fringe chaos, family trips to Devon, dodgy mini-bars, dream destinations and one of the strangest travel stories we've ever heard. Fasten your seatbelts... See Rhys at Edinburgh Fringe: https://www.edfringe.com/tickets/whats-on/rhys-james-chop-logic 00:24 Rhys James boards the flight 01:18 Edinburgh Fringe & touring Australia 04:12 Why Rhys is heading to Perth 05:21 Rhys' first holiday memory 07:32 Ditching Borneo for a lads' holiday in Kavos 08:26 The family who went "on the rob" in Kavos 09:45 Holiday romance... or not 13:09 The disastrous Sri Lanka Sherpa story 16:13 Alan's Sri Lanka nightmare 17:34 Montezuma's Revenge in Mexico 18:53 Rhys' emergency trip to a Mexican doctor 20:13 The meal that nearly finished him off 21:28 Do Rhys and Alan ever complain? 22:29 Holiday fashion trends 24:19 Rhys' most memorable hotel stay 25:03 Alan's infamous Vegas mini-bar story 26:40 Dream destination and Rhys' surprising travel companion 28:34 Quickfire Questions #RhysJames #AlanCarr #LifesABeach #EdinburghFringe #ComedyPodcast #TravelPodcast #StandUpComedy #TravelStories #HolidayDisasters #SriLanka #Mexico #MontezumasRevenge #Kavos #Comedian #Podcast #BritishComedy #TravelHumour #FunnyPodcast A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Christine Hubka, evangelische Pfarrerin im Ruhestand, Gefängnisseelsorgerin und Autorin, macht sich in dieser Woche Gedanken zu den Evangelien der Wochentage – von Neuanfängen und Vergebung bis hin zur politischen Dimension des Fastens. Impuls für den Tag auf radio klassik Stephansdom.

Christine Hubka, evangelische Pfarrerin im Ruhestand, Gefängnisseelsorgerin und Autorin, macht sich in dieser Woche Gedanken zu den Evangelien der Wochentage – von Neuanfängen und Vergebung bis hin zur politischen Dimension des Fastens. Impuls für den Tag auf radio klassik Stephansdom.

Christine Hubka, evangelische Pfarrerin im Ruhestand, Gefängnisseelsorgerin und Autorin, macht sich in dieser Woche Gedanken zu den Evangelien der Wochentage – von Neuanfängen und Vergebung bis hin zur politischen Dimension des Fastens. Impuls für den Tag auf radio klassik Stephansdom.

Christine Hubka, evangelische Pfarrerin im Ruhestand, Gefängnisseelsorgerin und Autorin, macht sich in dieser Woche Gedanken zu den Evangelien der Wochentage – von Neuanfängen und Vergebung bis hin zur politischen Dimension des Fastens. Impuls für den Tag auf radio klassik Stephansdom.

We got a wild podcast today! Fasten your seatbelt! The Steady Mobbin Podcast in the building! Subscribe to our YouTube Channel https://www.youtube.com/@WeLoveHipHopNetwork416 Intro Music: Drake ft Kardinal & Andrena Mills https://youtu.be/Gx1y651eFXA?si=w38BvRCsMfn_3dAu Topics: - Did Drake F*gify young men? - Toronto blog hate - Drake Stake giveaway - Drake gives back to Toronto tings that steal - Top5 links with Ye but Drake might be peeved - Political shootings - High risk offender re-arrested in 9 hours Thanks to: Exotic Hotpots: https://www.instagram.com/exotichotpot/ We Love Hip Hop: www.instagram.com/welovehiphopnetwork/ Friday: www.instagram.com/fridayrickydred/ Dusty Wallace: www.instagram.com/trappherajohn/ DJ Zar: https://www.instagram.com/djzartv/ DJ Natural Wav: https://www.instagram.com/djnatural.wav/ One Take Jake: https://www.instagram.com/onetakejaketv

Christine Hubka, evangelische Pfarrerin im Ruhestand, Gefängnisseelsorgerin und Autorin, macht sich in dieser Woche Gedanken zu den Evangelien der Wochentage – von Neuanfängen und Vergebung bis hin zur politischen Dimension des Fastens. Impuls für den Tag auf radio klassik Stephansdom.

Hello! And welcome to season to the newest episode of The Dana Gould Hour podcast. Fasten your enthusiasm harness, we are blasting off, yet again. We have two, count 'em, two, fantastic guests today. Richard Edlund is a legend. In his amazing career, he is known first and foremost as one of the founders of ILM, Industrial Light & Magic, which created the special effects for a little film called Star Wars, and revolutionized how movies were made in Hollywood. But that is just the tip of the iceberg, Edlund began his career in the late '50s early '60s. When you watch on old episode of the original Addams Family TV show, that's Richard Edlund's hand coming out of the box as Thing. He designed the font for the original Star Trek ,and on and on and on. Also, Dave Bertolino is here. Dave is the creator of Spooky World, founded in Berlin, Massachusetts, the middle of nowhere! Spooky World became a nationally known horror theme park attraction. It started from nothing, and immediately became HUGE. Dave has a new book out entitled Behind The Screams At Spooky World and he'll be here to discuss that. Who looks like an accountant but is close pals with Linda Blair, Tom Savini and Alice Cooper? Dave Bertolino, that's who. True Tales From Weirdsville tells the tale of schlockmeister par excellence William Castle. From Emergo to Percepto to Illusiono, William Castle was the gimmick king of b-movies. Larger than life, stranger than fiction, more real than any reality you can conjure, Mr. William Castle. There are some great live performances coming up, so check out the events page at www.danagould.com/events/! And now, it's on, to our filthy business.

Why is it so hard to stick with a habit we actually want to build (a daily walk) or one we want to break (easing off the afternoon sweets) even when it's something that we know would improve our lives? This week we take the pressure off, name the five forces in the gap between knowing and doing (not one is the flaw we've been blaming), and then will build a small system that does the deciding for us on the tougher days. This is a Q&A episode in honor of National Wellness Month. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) •  Atomic Habits, by James Clear  •  Tiny Habits, by BJ Fogg  •  Mini Habits, by Stephen Guise  The 7-Move System A handful of choices made once, on a calm day, so they do the remembering and deciding for us on the challenging days. Pick one and start with the smallest version. 1.  Shrink the start until it's almost silly — Walk to the end of the driveway — shoes on, step outside, that's the whole goal. (Sweets version: wait ten minutes before the three o'clock treat.) So small it feels foolish to skip. 2.  Deal with the friction tonight — Shoes and jacket by the door where morning-you will trip over them; candy dish off the counter and into a cupboard. Lower the friction on what you're adding, raise it on what you're easing off. 3.  Decide once — Fasten the walk to something you already do ("after I pour my coffee, the shoes go on"), and set one standing rule for the sweets (they come with dinner, not before). Then let the decision stay made. 4.  Give the effort a payoff you can feel today — Pair the walk with something you already want — a podcast, a show, a phone call on the move — and find one thing to enjoy or be grateful for in the moment (the fragrance of a fresh tomato, the flowers along the route). 5.  Let the doing build the belief — Do the tiny thing, watch yourself do it, and take the credit. Confidence isn't something to summon first — it's the record of what you've already done, piling up behind you. 6.  Keep the change visible — A paper calendar on the fridge, and cross off every day you do the tiny thing; shoes by the door as a standing reminder. The row of X's is where the invisible progress of the flat stretch finally shows. 7.  Plan the comeback, not the streak — A missed day is just information. The only question that matters is what you do the day after — the smallest possible version. One rule some like: never miss twice.   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Teaser ... Sam's ideological leanings ... Sam's AI Manhattan Project–revisited ... What does the “Pacing” letter say about the state of AI? ... Mythos, Astra, and AI's accelerating acceleration ... The OpenAI “rogue” model escape ... Recursive self-improvement: Red line or red herring? ... How frontier AI is getting (and will get) freakier ... How is open-source AI like DEI? ... Heading to Overtime ...

Alle Informationen zur Carnivoren Ernährung unter www.carnitarier.de.  ______________________________________________  Herzlichen Dank an unsere WERBEPARTNER:  www.carnivoro.eu: Supplemente rund um die Carnivore Ernährung Mit dem Gutscheincode CARNITARIER erhältst du 10 % Rabatt auf deinen ersten Einkauf! Affiliate Link: www.carnivoro.eu/carnitarierin www.kreutzers.eu: Die größte Auswahl an Online verfügbarem frischem Fleisch. Mit dem Gutscheincode CARNITARIER erhältst du 10 % Ermäßigung.   www.mindful-meat.com: Hochwertiges Hirschfleisch aus den Wäldern Deutschlands. Mit dem Gutscheincode CARNITARIER erhältst du 10 € Ermäßigung auf deinen Einkauf.  www.pemmican-shop.de: Europas einzige originale Survival Beef Bar – Made in Germany. Mit dem Gutscheincode CARNITARIER erhältst du 10 % Ermäßigung auf deinen ersten Einkauf. _____________________________________________ Julia Tulipan über Ketone als Signalmoleküle - mehr als nur Energie Julia Tulipan ist Biologin (Mag.) und Master of Science in klinischer Ernährungsmedizin, Speakerin, Dozentin und Bestseller-Autorin ("Keto Kompass"). Sie schreibt für verschiedene Magazine sowie auf ihrem eigenen Blog JuliaTulipan.com vor allem zu ketogener und artgerechter Ernährung sowie Bewegung. Auf dem Carnivore Convent 2026 hielt sie den Vortrag "Ketone als Signalmoleküle – Mehr als Energie", den wir in dieser Folge zusammenfassen. Ketonkörper – Beta-Hydroxybutyrat, Acetoacetat und Aceton – entstehen in der Leber aus Fettsäuren bei Fasten, intensivem Training oder kohlenhydratarmer Kost und galten lange nur als Notfall-Brennstoff fürs Gehirn. Tulipan zeigt, dass sie weit mehr sind: wasserlösliche Botenstoffe, die direkt in den Energiestoffwechsel eingreifen, mTOR und AMPK modulieren, das entzündungstreibende NLRP3-Inflammasom hemmen und als körpereigene HDAC-Inhibitoren sogar die Genexpression beeinflussen. Der Vortrag spannt den Bogen von der 100-jährigen Geschichte der ketogenen Ernährung in der Epilepsiebehandlung bis zur aktuellen Forschung zu Diabetes, Krebs, Alzheimer und psychiatrischen Erkrankungen – Stichwort "Metabolic Psychiatry" mit Studien zu Depression, Angst, Schizophrenie und Essstörungen. Eine aktuelle RCT-Studie (Hengist et al. 2024) belegt zudem messbare Vorteile gegenüber reiner Zuckerreduktion bei Gewicht, Hormonen wie GLP-1 und dem Darmmikrobiom. Tulipan ordnet auch kritisch ein, warum manche Schlagzeilen ein negativeres Bild zeichnen, als die Studienlage hergibt. Ihr Fazit: Ketogene Ernährung sollte als ernstzunehmende Stoffwechseltherapie einen festen Platz in der klinischen Praxis bekommen. Eine spannende Grundlage für alle, die verstehen wollen, warum Ketose weit mehr ist als nur eine Diät zum Abnehmen. ________________________________ Fleischzeit ist der erste deutschsprachige Podcast rund um die carnivore Ernährung. Hier erfahrt ihr Tipps zur Umsetzung des carnivoren Lifestyles, wissenschaftliche Hintergründe zur Heilsamkeit sowie ökologische und ethische Informationen zum Fleischkonsum. Eine Übersicht über alle Folgen findet ihr hier: www.carnitarier.de/fleischzeitpodcast Andrea Siemoneit berichtet nach über sechs Jahren carnivorer Ernährung über ihre Erfahrungen und Erkenntnisse. Außerdem interviewt sie andere Carnivoren und Wissenschaftler. Ihr findet sie auf Instagram unter @carnitarier.de Handbuch der Carnivoren Ernährung: www.carnitarier.eu Haftungsausschluss:Alle Inhalte im Podcast werden von uns mit größter Sorgfalt recherchiert und publiziert. Dennoch übernehmen wir keine Haftung für die Richtigkeit, Vollständigkeit oder Aktualität der Informationen. Sie stellen unsere persönliche subjektive Meinung dar und ersetzen auch keine medizinische Diagnose oder ärztliche Beratung. Dasselbe gilt für unsere Gäste. Konsultieren Sie bei Fragen oder Beschwerden immer Ihren behandelnden Arzt.

Send us Fan MailDeep loyalty, love, and devotion – even beyond reason – is a familiar romance trope. But right now I'm loving this trope applied to female friendships and relationships in action-packed stories about fearless women in dangerous jobs or pinned down by bad choices. Brave and sometimes foolish, they're backed by a ride-or-die chum who knows where the bodies are buried and where to get the best diner pancakes at 3 AM. And most importantly, how to be there for someone who's important to them.CW: explicit film clips, plenty of spoilers"I jumped from a moving train and I'm alive!" Fasten your seatbelt Deb, the adventure has just begun.Excellent interview with Ride or Die creator Tessa Coates and showrunner Matt Miller.If you haven't seen Hannah Waddingham as a football club owner in Ted Lasso, do that right away, because she's spectacular, and so is the entire cast.When the perp says you better run from a crazy funny but dysfunctional cop, you better run.This Melissa McCarthy blooper reel.Skeery Marvel even in cartoonish form, can be too much for me. But there's something about the abrasive loner Jessica Jones and her whole story that I find extremely compelling. Support the showIf you enjoyed this episode, please click share in your podcast app and tell your friends! Thanks for listening!

"Fasten your seat belts" - Cinematic Reviews continues prep for Spider-Man: Brand New Day with another Spidey filled episode! Chris breaks down the beloved sequel to Sam Raimi's groundbreaking Spider-Man film.

Wer abnehmen oder gesünder leben will, stößt schnell auf Dutzende Fastenmethoden. Ernährungsmediziner Andreas Michalsen erklärt, für wen Fasten geeignet ist – und wo falsche Versprechen lauern. Wir freuen uns über Kritik, Anregungen und Vorschläge! Per Mail an smarterleben@spiegel.de oder auch per WhatsApp an +49 151 728 29 182. Wir freuen uns über Kritik, Anregungen und Vorschläge! Per Mail an smarterleben@spiegel.de oder auch per WhatsApp an +49 151 728 29 182. Mehr Infos:Buch: Scheinfasten - Mein Masterplan Smarter leben: Was Supplements wirklich bringen Schluss mit Grübeln über Kalorien, Proteine und Diäten Tickets: Smarter leben LIVE mit Lenne Kaffka und Leon Windscheid am 15. Oktober in Düsseldorf. +++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Alle SPIEGEL Podcasts finden Sie hier. Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Hier geht es zu unserem SPIEGEL Shop. Alle Newsletter vom SPIEGEL finden Sie hier. Hier geht es zur SPIEGEL Akademie. Sie möchten den SPIEGEL mitgestalten? Registrieren Sie sich bei SPIEGEL Perspektiven. Informationen zu unserer Datenschutzerklärung.

Welcome to the "Great Shift"—the ultimate late-night audio sanctuary tailored specifically for night owls, introverts, truck drivers, and midnight misfits. Hosted by the eclectic Walter Sterling, this show seamlessly blends relatable daily frustrations—like battling broken printers, forgetting passwords, and demanding extra mayonnaise on turkey clubs—with deep dives into the strange and the unknown. Fasten your seatbelts for wild rides through cosmic mysteries, including the latest government UFO declassifications, alien abduction theories, and debates over whether the CERN particle accelerator accidentally threw us into an alternate universe. Packed with bizarre true-crime "Florida Stories," listener tales of surviving lightning strikes, and deep-state conspiracy theories surrounding the sudden death of Senator Lindsey Graham, this is the perfect companion to keep you awake, thinking, and laughing on the other side of midnight. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fasten entgiftet nicht. Es reinigt nicht den Darm. Es regt den Stoffwechsel nicht an. Und trotzdem ist es eine der wirkungsvollsten Maßnahmen für deine Gesundheit – nur aus ganz anderen Gründen, als die meisten glauben. Ralf hat „Der neue Fasten-Code" von Prof. Dr. Michaela Axt-Gadermann gelesen und räumt in dieser Folge mit Glaubersalz, Darmspülung und Weißmehlbrötchen auf. Es geht um Hormesis, mTOR und Autophagie, um das Mikrobiom als heimlichen Hauptdarsteller, um Fastenimitatoren – und um die Frage, warum beim 16:8 das Abendessen ausfallen sollte und nicht das Frühstück.

Dein gesunder Stoffwechsel ist die wichtigste Grundlage für Longevity. Wer kerngesund, topfit und gut drauf sein will – heute und in zwanzig Jahren – kommt an einem Thema nicht vorbei: Insulinsensitivität. In dieser Episode erklärt Ralf, was Insulinresistenz und Typ-2-Diabetes wirklich bedeuten – und wie du mit sieben konkreten Maßnahmen nach Prof. Dr. med. Thomas Kälicke aktiv gegensteuern kannst. Inklusive tiefer Einblicke in die Wirkung von Morgentraining auf Hormone, Stimmung und Energie sowie einer praktischen Anleitung für verschiedene Fastenstrategien – von 16:8 bis zum 36-Stunden-Fasten.

Hello! And welcome to The Dana Gould Hour podcast. Fasten your fun belts, we are blasting off, yet again.   We are joined today by legends. You heard me. Mark Frost is a legendary writer, first in television. He started out on The Six Million Dollar Man, moved on to Hill Street Blues, co-created Twin Peaks with David Lynch. In motion pictures, he wrote and directed the film Storyville, he wrote the 2005 The Fantastic Fourand its sequel Rise Of The Silver Surfer and he has a new book out entitled Yankee Sphinx, which tells the story of FDR from just before America's involvement in World War II up through his death. It's told through the eyes of FDR's Great Uncle, Will Hasset, who worked as FDR's speech writer and press attaché, one might say. We cover a lot of topics and a lot of ground and I am super happy that Mr. Frost sat down and gave me his time.   Gary Rhodes is a writer and film historian who has written, among many other titles, a multi-volume set on the strange life and career of Bela Lugosi. He's written about Ed Wood, he wrote the book Horror At The Drive In, Essays In Popular Americana and he has an excellent new book out entitled Weirdumentary: Ancient Aliens, Fallacious Prophecies and Mysterious Monsters from 1970's Documentaries. Before streaming, before cable, before the History Channel and Ancient Aliens, these topics were explored in documentaries at your local Cineplex. Many were produced by the late great, Sunn Classic Pictures. UFOs, Elvis, Bigfoot, they're all here, in the pages of Weirdumentary, and we're a-gonna talk about it.   And now, it's on, to our filthy business.

NECROMANCER EP 142: PRETEND THAT AIRPLANES: BLOOD RED SKY Can we pretend that airplanes in the night sky are full of vampires? The necromancers don't need to wish right now because Bret's pick, Blood Red Sky (2021), is here to deliver. Fasten your seatbelts and prepare for turbulence because Shira ended up liking this one […]

A very special Episode of 3DB, join the lads as they provide an over the road, fresh from the tournament recap of their visit to Detroit Michigan at this year's Amorical Cup.  Fasten your seatbelts, pop open your Yahoo, and break out the Twizzlers cuz you're going on a road trip...

Hey there, fellow music freaks!   Welcome to Why Music Matters, a podcast where we examine the power and influence that music can wield in our lives.   I'm your host, musician and music journalist Jeff Miers.   For today's episode, I had the pleasure of hanging out with my friend, the musician and music educator Eric Crittenden.   Critt, as he's known throughout the Buffalo music scene, is a saxophonist, keyboardist and singer with deep roots in our region's funk, soul, r&b and jam scenes. More significantly, in my view, he is one of the greatest band-leaders to call Buffalo home. Whatever the musical scenario, Critt has that elusive, difficult-to-define ability to elevate the proceedings by lending soulfulness, funkiness, and infectious enthusiasm. I know from personal experience that Critt can change the vibe among the musicians for the better as soon as he sets foot on the bandstand, before he even plays a note.   I asked him about this ability, and about his musical roots, his thoughts on how music scenes evolve and how they fail to evolve, his belief in the importance of musical mentorship, and what he believes is the real meaning of ‘success,' when it comes to a living a life in music.   If you know Critt, you know he calls things as he sees them, eloquently, incisively, and fearlessly.   If you don't know him… well, you're about to get to know him over the next hour. Fasten your seatbelts.  --- Welcome to Why Music Matters, Eric Crittenden… Produced by 678Main Studio and Creative Services https://678main.com --- Follow Why Music Matters on social media https://instagram.com/whymusicmatterspodcast https://www.facebook.com/whymusicmatterspodcast https://twitter.com/wmmpod

In this 2024 episode, we explore the fasten-ating history of closing clothes through the lens of three of the most familiar fasteners in our wardrobes today: zippers, velcro, and magnets! Learn more about your ad choices. Visit megaphone.fm/adchoices

When a skeptical horror enthusiast attends an underground Halloween event centered around a mysterious black passenger jet, he expects elaborate special effects, costumed actors, and manufactured scares. Instead, he finds himself trapped aboard an impossible flight that tears through the boundaries of reality itself—where every passenger carries hidden trauma, every corridor conceals unspeakable horrors, and every mile traveled brings them closer to something ancient, hungry, and waiting beyond the veil of existence. Fasten your seatbelt. There's no emergency exit on this flight.Listen on YouTube: https://www.youtube.com/@chillingtalesfordarknights/

Hello! And welcome to The Dana Gould Hour Podcast. Fasten your enthusiasm harness, we are blasting off, yet again.   This episode is a little late arriving, my apologies. In addition to my going on staff at a new TV show, which has forced me to rearrange my schedule a bit, we also had the taping of the Dr. Z live show at the Netflix Is A Joke Festival and the launching of the Hanging With Dr. Z season 4 Indiegogo campaign.   Then we had some technical difficulties that delayed us a bit as we cleaned up some recordings and, long story short, we're late. BUT, we're here now and the next month's episode is right on schedule so we should be all caught up in no time.   We're going to start this month's episode with a discussion of Hel Mel. What is Hel Mel you ask? Well, it's short for the intersection of Heliotrope and Melrose Ave in Los Angeles, which is an arty little neighborhood over by LA City College. And it's also the name of an art gallery and art collective, located there, that was formed by actor Val Kilmer. We're going to talk to Steven Meyer, who was a longtime friend of Kilmer who ran the gallery with him. Steven has had a wide-ranging career stretching from the New York theater and music scene stretching to well, the LA art scene. Excellent conversation with Steven Meyer.   Also, Julian David Stone is here. Julian grew up in the Bay Area where he started his career as a rock 'n' roll photographer, and he's here to talk about his book of photography, No Cameras Allowed: My Career As An Outlaw Rock N Roll Photographer. In addition, He has a new novel out called It's Alive, which is a novel, but based in the very true story of the tumult, chaos and corporate fuckery that went on behind the scenes at the Universal Studios in 1930, the week before the studio began filming Frankenstein. One of the studio's all-time hits, a film with a culture impact that we still feel today, and the week before it started filming, the whole thing almost fell apart. If you like horror movies, or just movies, it's must read. Especially when you realize that what happened at Universal during this short period in 1930, is STILL going on today. Bananas.   True Tales From Weirdsville tells you the sordid tale of a man who came to be known as The Emperor Of Night, The Marquis d'Hervey De Saint Denys, who, in the 1800's discovered for lack of a better term, the concept of lucid dreaming. Dreams when you know you know you're dreaming. This concept moved through the history and is still with us today. The conceit that you can actually write and direct your dreams. It's TRUE. Lucid dreaming. It's real. I think. Or is it?   As for me, on Saturday May 16th I'll be at the Historic Everett Theater in Everett Washington, just up the road from Seattle.On Saturday June 27th I'll be in Pittsburgh, PA as part of the DVE Comedy Festival and fans of Hanging with Dr Z are invited to be a part of our season 4 Indiegogo campaign. For information on all this stuff, please visit the live appearances page at DanaGould.com or, my Facebook or Instagram pages.   You can follow Dr Z on Instagram at HangingWithDrZ.com in case you didn't know.   Lastly, thank God, this program is brought to by you. Although you may here a couple of spot ads here and there, this show has always relied on its listeners for support, and we never fail to appreciate you. And so, if you are not one already, please consider becoming a Dana Gould Hour Sky Cadet. Go to our Patreon at https://www.patreon.com/DanaGould. Five bucks a month gets you extra audio content video content and some other junk. We don't have graduated levels. Five bucks a month and you get some stuff. A simple deal for complicated times.   And now, it's on, to our filthy business.