Podcasts about V15

Facundo Langbehn is a Chilean-American boulderer and sport climber. We talked about sending his dream project The Nest V15, moving to Seattle, the WHY behind hard climbing, becoming the best version of yourself, his ideal training week, recovery tips, cardio, his optimistic view of climbing media, his goal to be intentional in all things, projecting tactics, hard projects in WA and Chile, and much more.Rúngne:rungne.info/nuggetUse code “NUGGET” for 10% off storewide.The GRINDS Program:thenuggetclimbing.comEnter your email to get a free PDF and log sheetMad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Arc'teryx:Women's climbing clothingMen's climbing clothingCheck out the NEW Kragg Collection.Become a Patron:patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/facundo-langbehnNuggets:(00:00:00) – Intro(00:00:57) – Breakfast & coffee(00:03:58) – Expression & language(00:06:39) – Climbing background(00:11:28) – Work(00:16:34) – Moving to Seattle(00:19:02) – Growing up in Chile(00:24:38) – Why(00:45:16) – The mental battle(00:51:12) – Exposure to hard boulders(00:55:00) – Hard projects in WA & Chile(00:57:48) – Scarcity & value(01:02:10) – Childhood(01:08:00) – Fast-paced society(01:10:28) – The character behind climbers(01:12:13) – Better storytelling(01:20:21) – Intentional(01:24:53) – My approach to improving(01:29:24) – Facundo's approach to improving(01:35:35) – Projecting tactics(01:37:56) – Long careers(01:40:38) – Always peaking(01:44:05) – Facu's ideal training week(01:51:15) – Recovery & cardio(01:59:02) – Best version all around(02:00:50) – Intentional continued(02:05:35) – Wrap up & EXTRA teaser

In 2024, Michaela Kiersch became the first woman to climb both V15 and 5.15 putting her on climbing's global radar. To midwest climbers and those in the know, she was already a legend for her incredible training sessions and ability to balance a career outside climbing. Alex and Michaela chat about what it's like to become a part of history, the lessons learned from losing a parent at a young age and her incredible 2024. Watch Climbing Gold on YouTube Thanks to our sponsors The North Face Check out Summit Series at thenorthface.com  AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit that includes a bottle of D3K2 AND 5 free travel packs in your first box. DrinkAG1.com/climbinggold Kodiak Cakes Find Kodiak products at your local grocery store, they're the ones with the bear on the box or learn more at Kodiakcakes.com LMNT  Get your free LMNT Sample Pack with any purchase at www.drinklmnt.com/climbinggold. Try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Want Climbing Gold Ad Free? Check out Climbing Gold: Unroped

Sean Houchins-McCallum is the top-ranked climber on the Tension Board 2. We talked about growing up in Iowa, his obsession with board climbing, his insane training schedule, his ultimate board project, why we haven't seen V15+ on the boards, projecting tactics, how changing his diet allowed him to jump up two grades, his home made pre-workout, TB2 vs. outdoor bouldering, dream lines, and much more.Rúngne:rungne.info/nuggetUse code “NUGGET” for 10% off storewide.Arc'teryx:Women's climbing clothingMen's climbing clothingCheck out the NEW Kragg Collection.Maui Nui Venison:mauinuivenison.com/NUGGETThe healthiest red meat on the planet. Wild harvested and responsibly sourced. Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order. Become a Patron:patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/sean-houchins-mccallumNuggets:(00:00:00) – Intro(00:01:16) – Unsynthesized(00:04:50) – Sending every classic in 4 months(00:07:02) – Limit projects every day(00:09:31) – Sean vs. Noah Wheeler(00:11:36) – Is boarding its own sport?(00:16:04) – Becoming a board climber(00:17:30) – Sean's ultimate board proj (You've Seen the Butcher at 65º)(00:19:10) – Board tactics(00:21:28) – Why aren't there V15s or harder on boards?(00:26:14) – Getting outside(00:27:45) – Sean's dimensions(00:29:24) – Sean's warms up(00:34:07) – A typical week(00:36:52) – Sean's projecting tactics(00:40:42) – 2 months on(00:46:52) – Does Sean train his strengths?(00:54:20) – Sean's weaknesses(00:57:19) – The Spray layout(01:01:41) – TB1 vs. TB2(01:02:49) – Mirroring climbs & the leaderboard(01:07:05) – Intimidating holds on the TB2(01:10:19) – Go-to shoes(01:11:36) – Working & setting(01:17:11) – Outdoor goals(01:18:55) – Jumping up 2 grades after changing his diet(01:26:52) – TB2 vs. outside(01:31:57) – New board companies(01:34:59) – Sport climbing feature(01:38:59) – Dream lines(01:40:17) – Rapid fire questions(02:00:53) – How Low Can You Go?

This is a behind the scenes discussion right after Episode #149 was finished. Emil shares his longterm goals for YouTube and climbing media in general. Emil shares what he thinks current pro climbers could do better in the media space. Josh and Emil also discuss the number of V17's in the world as well as the possibility of Adam Ondra flashing V15 or doing V18. We hope you enjoy this peek into what happens right after episodes are “finished”!THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet.SHOW NOTES:Emil's InstagramEmil's YouTube ChannelTension ClimbingSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Emil Abrahamsson is one of the most famous climbers today because of his incredibly popular YouTube channel. Some of his videos have been viewed over 10 million times!Emil also is an incredibly strong climber with sends as hard as V15.Find out how Emil balance YouTube with his love of climbing and how he responds to those that say he's just a ‘YouTuber' and not a ‘real climber'.THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet.SHOW NOTES:Emil's InstagramEmil's YouTube ChannelTension ClimbingSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Een nieuwe #1 in De Verrukkelijke 15 deze week. En ook nog eens eentje van eigen bodem, dat is fijn. En qua nieuwe binnenkomers blijven we ook in ons eigen land. Drie stuks worden er toegevoegd aan de V15 van deze week.  Check ze snel via www.nporadio2.nl/v15 en stem mee voor volgende week.

Max Didier is a Chilean big wall climber and alpinist turned boulderer. We talked about leaving the Air Force to climb, the value of exploration and adventure, his trip to India, maintaining simplicity in life, becoming a bouldering coach, the balance of strength and technique, his training routine, training with intention, mindset and motivation, enjoying the process, starting late, finding your passion, his futuristic project, and more.PhysiVantage:physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order.Revival Climbing Coalition:revivalclimbing.comEP 225: Tony Bell & David Bress (my episode with the founders of Revival)Learn more about Revival's adjustable climbing walls and landing systems.The NUG:frictitiousclimbing.com/products/the-nugCheck out my new portable hangboard.Tindeq:tindeq.comUse code “nugget” for 10% off your order.Become a Patron:patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/max-didierNuggets:(00:00:00) – Intro(00:01:09) – Chiloé Island(00:04:05) – Max's home gym & coaching(00:06:30) – The Air Force(00:13:22) – Climbing for the first time(00:18:36) – Quitting the Air Force(00:21:10) – How Max improved so quickly(00:25:02) – Yosemite & the beauty of climbing(00:30:40) – Max's early finger training(00:35:20) – India(00:49:24) – Simplifying & kids(00:53:54) – Sofia(00:56:06) – Climbing areas in Chile(00:59:42) – Facundo Langbehn(01:01:28) – Becoming a boulderer(01:06:46) – The complexity of strength(01:13:49) – Hangboarding vs. board climbing(01:18:31) – Max's simple strength workout(01:26:36) – Example training week(01:30:02) – Consistency & intention(01:35:49) – Focusing on enjoying the process(01:47:27) – Believing in yourself(01:55:43) – Adapting your sessions(02:00:26) – Advice for climbers who started late(02:05:28) – How to find your passion(02:15:22) – Max's V16 or V17 project(02:22:37) – Future plans(02:24:02) – Favorite training music(02:24:50) – Go-to climbing shoes(02:25:29) – Pre-send ritual(02:28:43) – Favorite rock type(02:30:20) – Moonboard 2016(02:33:00) – Favorite climbing film(02:34:10) – Chilean climbing destinations(02:35:59) – Photography(02:38:04) – Patagonia(02:38:54) – Follow your dream

De nummer #1 van De Verrukkelijke 15 blijft fijn. Maar er zijn ook twee nieuwe binnenkomers die terecht de V15-stempel krijgen.  Check ze snel via www.nporadio2.nl/v15 en stem mee voor volgende week.

Austin Hoyt is one of the young guns out of the North East crew that has been absolutely crushing lately.Austin recently FA'd the North East's first V15, Big Bad Wolf, as well as sent Lucid Dreaming [V15+] using a new ‘double-clutch' beta for the iconic crux move.Austin shares a ton about what makes the North East special and why it's been producing some of the strongest climbers, such as his close friends Noah Wheeler, Benn Wheeler, and Adam Shahar who have also recently been on the podcast.SHOW NOTES:Austin Hoyt's InstagramAustin Hoyt's / Veez YouTube ChannelIssac Leff's YouTube ChannelBeta labs (Austin's Company)Mad RockDecoy HoldsMimic HoldsTestpiece Podcasts Mentioned:Noah and Benn WheelerAdam ShaharRoss FulkersonSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Tim Kang (my dude) is back on Testpiece to discuss the incredible sending spree the youth have gone on these past few months. V17 is just the norm now, and V15's are just for fun and flash attempts.Tim and Josh also discuss what the future may hold in terms of grading, whether 15d is harder or easier than V17, and Tim shares what he things is the best highball in the world as well as what his next highball project may be.Episodes with Tim are always fun and full of hot takes. Enjoy!SHOW NOTES:Timothy Kang's InstagramTimothy Kang's YouTubeFocus - A Bishop Highball ProjectTim's Best Day, Testpiece PodcastTim's Most Recent Testpiece PodcastNoah Wheeler's Testpiece PodcastAdam Shahar's Testpiece PodcastSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Dit is de V15 van 19 januari 2025

Zach Galla is back after an insanely amazing year. Catch Zach's first Testpiece Episode, #77, here.Since we last chatted he's been traveling the world with the goal of climbing the best hard boulders in the world. And boy did he achieve that goal… Get the blow by blow breakdown of Zach's second ascent of the iconic “The Process”, V16, one of the proudest and most beautiful V16's in the world that sat for 10 years waiting for Zach after Daniel Woods FA'd it. This could have been a podcast in itself but Zach did many more proud V15's all over the world and FA'd a new V16 in LCC called "Sosa"!Zach also recently partnered with Black Diamond and joined a team called “BD Hex”. Hear more about the core climbing companies that are quickly growing and supporting the sport we all love.SHOW NOTES:Zach Galla's InstagramPrevious Zach Galla Testpiece Episode #77The Process, V16, SA by Galla on MellowPretty Tall on MellowBest Believe It on TensionLost Tapes on MellowUnstoppable by Chief KeefLove Sosa by Chief KeefConfluence on MellowDelayMyBelay on InstagramAustin Ernst on InstagramZach Galla's Board AccountBrain Squire's Board AccountBD Hex TeamBD Hex InstagramToinon BeigneNoah KeithleySean FaulknerFinn StackBobby VannoyAntigravNoiseSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Special podcast!! Nathaniel Coleman just did a V17 FA, “No One Mourns The Wicked”! This is the first ascent of the highly sought after low start to the iconic V15 testpiece, Defying Gravity.Nathaniel reached out to Testpiece and asked if we could do a podcast to give a behind the scenes story to accompany the video that dropped on Mellow TODAY. Watch the video and listen to the podcast so you get the visuals and the detailed blow by blow!If you don't know who Nathaniel Coleman is (really?!!?), you can listen to the first episode he did with Testpiece back on Episode #63. Nathaniel adds this V17 FA to his already world class ticks and Olympic silver medal.SHOW NOTES:Defying Gravity, Nathaniel Coleman on MellowNo One Mourns The Wicked, V17 FA, Nathaniel Coleman on MellowNathaniel Coleman, Testpiece Episode #63Austin Geiman, Testpiece Episode #129Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Fred Nicole's name is synonymous with hard bouldering. The dude is legend, responsible for establishing the world's first V14 and first V15, always while bringing an artistic, quiet approach that has defined the soul of bouldering for over four decades. Today Fred works as a shoe designer for So Ill, and continues to explore the forests of his native Switzerland—among other areas around the world—for new boulders that capture his imagination. But first, Chris shares some stories about an escape to what's arguably the best rock in the country, the New River Gorge.  Our Final Bit is from none other than Margo Hayes, the first woman to climb 5.15. This song is called Jaded and it's off her new album Notes to You. Show Notes Follow Fred Nicole on Instagram Fred Nicole interview with UP Climbing Dreamtime on Youtube Follow Margo Hayes on Instagram Listen to Notes to You wherever you get your music Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast Contact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

Dans cet épisode, nous avons la chance de recevoir Dylan Chuat, double champion suisse de lead et vice-champion en bloc, qui partage son expérience dans l'ouverture de son bloc Big Nose, côté V15, ainsi que ce qu'il faut pour grimper dans le 5.15+. Au menu :Le processus pour apparaître sur la célèbre chaîne mondiale Mellow Climbing.Ce qu'il faut pour passer du 5.14 au 5.15.Sa vision des quatre piliers : nutrition, mindset, tactique et entraînement.L'entraînement spécifique à l'escalade.Et bien plus encore !Bonne écoute ! 10% sur la boutique en ligne delie: https://boutique.delir.... code: LVDG10 Notre sponsor Chalk factory qui nous permet de rendre le podcast possible! https://movementholds.com/ pour nous aider ! Le podcast est destiné à rassembler, inspirer & éduquer la communauté des grimpeurs francophones. Pour nous encourager, laissez un commentaire, partager le podcast & suivez-nous sur nos plateformes!

Austin Geiman recently made waves when he sent the iconic testpiece, Defying Gravity, V15, after 11 years and 100+ sessions. Austin started trying this boulder while it was still a project and he was there when Daniel Woods and Jimmy Webb snagged the FA in 2013 in the film Huntsmen. He continued trying it through the years and then he also was there when the younger generation claimed the long awaited repeats. He finally added his name to the list and has even been supporting the next gen on the sit. Austin is deeply connected with all aspects of this iconic boulder and he shares with us the background on Defying Gravity, what makes it special, his epic send, and what he thinks about the next level sit.Austin is also an extremely accomplished life long climber in many other aspects with loads of hard sends and FA's under his belt, as well as being a World Cup Semi-finalist and Nationals Finalist. He's also coached, route set, and owns a climbing gym in Colorado Springs (Springs Climbing Center).SHOW NOTES:Austin's InstagramHuntsmenAustin Sending Defying Gravity, V15Austin's Gym in Colorado SpringsSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Today's guest is climbing's Captain America, Tommy Cadlwell. Tommy's latest film is called The Devil's Climb, and it documents an epic adventure in which he and Alex Honnold rode their bike's to Alaska and enchained all the summits on the striking and infamous Devil's Thumb massif. The film was pitched as an environmental film, but the directors decided that global warming was less interesting than Tommy and Alex's bromance.  We catch up with one of the world's greatest climbers of all time and hear about making this film, and all the other things in life. But first, we open up the official record book of climbing, and discuss the recent news of Michaela Kirsh becoming the first woman to do a V15 and 5.15a, Babsi Zangerl's flash of Freerider, and other achievements.  For our final bit, we're pleased to share the heady music of longtime climber Dave Pomeranz's band, Whale Fall, with their track Chronophobia. Show Notes Watch the trailer for The Devil's Climb and stream the whole film on Disney+. Sign up for Tommy Caldwell's newsletter Routefinding at Patagonia Michaela Kiersch becomes first woman to send 5.15 and V15 Setting and Revising the Record on Evening Sends Whale Fall on Bandcamp and Spotify Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast Contact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

In this Episode, Kyra Condie and Dan Beall went into the recent top posts from r/climbharder and talked about some of the topics and themes they saw reoccur in recent hot posts. They talk about how, if you want to, to avoid "life as a mediocre climber" and what small changes and tweaks you can make to your attitude and everyday schedule to improve your climbing. Then, they break down the art of projecting—what it truly means to push your limits and challenge yourself on a climb. Plus, they debate whether anyone could climb V15 in perfect conditions, if Kyra has what it takes to dunk a basketball, and which training exercises are criminally underrated (or totally overrated). T-shirt link: https://tinyurl.com/Circleuppodcast Interested in coaching with Dan? Email at danbeall.climbingcoach@gmail.com for details (availability is limited)

Eric Jerome is a V15 climber and prolific bouldering developer. We talked about getting hit by a drunk driver, how his injury led to a paradigm shift, why he is actively caring less about climbing, seeking the minimal effective dose, developing new boulders in the Flaming Gorge and The New, buying a house, his career with KAYA, the gamification of climbing, and much more.Holiday Gift Ideas:patreon.com/thenuggetclimbing/giftGift a Patreon subscription

aeropuertojazzcafe.com 1058 – V15/11/2024 - Guillermo McGill - Rale Micic & Abe Rabade - Steve Allee - Kristin Korb - Ithamara Koorax & Pingarilho - Eumir Deodato ENLACES DE AUDIO EN NUESTRA WEB y en esferajazz.com #jazz #podcast #aeropuertojazzcafé EN FM CANARIAS: 7.7 Radio Gran Canaria Radio Sol Maspalomas Radio Insular de Lanzarote Radio Sintonia Fuerteventura Onda Aguere Radio Geneto Radio Tiempo Tenerife Laguna FM .

Adam Shahar is the name that keeps coming up when I ask who is an up and coming star. At 18 he had a breakout year where he won bouldering nationals, climbed V15 in a few sessions while he was on the road doing WC's, and then became IFSC's Athlete of the Week when he narrowly missed finals with a 7th place finish at the Prague WC. He also had perhaps the most incredible board climbing session of all time where he did 5 V13's on the Tension TB2, flashing 1 of them and doing 2 of them second try… Adam is known to be one of the physically strongest climbers in the world, and in this episode he shares his ‘hot take' on how to train for World Cups.Adam also dives into how he's leveled up his mental game recently which he credits a lot of his recent success to. This is an awesome episode with someone you need to keep an eye on!SHOW NOTES:Adam's InstagramAdam climbing The Understanding (V15)Adam's epic Tension TB2 SessionIFSC Athlete of the WeekTransience (V14)Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

You've heard of Matt Fultz, but you may not realize just how amazing Matt is. He's climbed eight V16's. 8. Eight! By the way, two of them are rarely repeated and recognized as some of the hardest in the world (Hypnotized Minds and Big Z). He's FA'd 7 climbs V15 and up, including 2 V15's in one day!! We're pretty sure that's a world's first, but who's counting…Matt has also been coaching for well over a decade and founded Off The Ground coaching (“OTG”), which is one of the most highly respected remote coaching services. Matt is just as passionate about being a coach as he is a climber.In this episode Matt shares some of his tactics for climbing harder right NOW, how to manage long term projects, how he uses video analysis, what the hardest board climbs in the world are and much much more.SHOW NOTES:Matt Fultz InstagramOff The Ground Coaching with MattWheeler Brothers Testpiece PodcastSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

[Update] here is the information about who the Secretary of the ACA is https://theaca.net.au/board-and-gover... , however again, no easily / readily accessible information on their contact details. Could the statement, "A member will not make any derogatory or insulting remark against the Association" be perceived as a restriction to your free speech as a member of the Australian Counselling Association (ACA)? What if the ACA didn't provide you with a definition of what a derogatory or insulting remark was? And what if the Code of Ethics and Practice requires you as a member, to take your concern only to the Secretary and then to abide by their direction to you, yet the information on who the Secretary is, is not readily accessible (ie, they are not included on the website with the rest of the Employees), nor is their contact information readily accessible and nor is any information provided about the Directions that the Secretary can provide to you? The latest version of the Code of Ethics and Practice V16 seems to be largely consistent with its previous V15 except for the introduction of 16.5: Responsibility to Colleagues and Others, subsection iv. My guidance to members of the ACA is to reflect on the newest clause and consider requesting definitions of 'criticism', 'derogatory remark', and 'insulting remark' are included in the Definitions section of the Code; that the details and contact information for the Secretary be included in 16.5 (iv) for ease of reference and that a list of Directions that can be made by the Secretary are also included for transparency. This aside, other suggestions would be for the ACA to incorporate inclusive language in the Code and to include definitions of Counsellors v Registered Counsellors. This is important as the two terms are used at different times throughout the document without explanation. It is difficult for members to know what applies to them (or not) without such definitions. The podcast you are about to listen to is a side-by-side comparison of the previous version of the Code with the newest version. I am not a member of the ACA and have attempted to be impartial with respect to the critique / overview of the Code. Any opinions expressed in the video are my own and are my professional opinion only. All comments, thoughts and questions on this video are welcome if they are respectful. I love hearing different perspectives, different points of view and differing opinion and believe that's a wonderful way for us all to learn from each other.  If you would rather watch the video and see the side-by-side comparison, you can do so here. #aca #counsellors #codeofethics

David Fitzgerald is back after an absolutely incredible season. Dave was previously on for Testpiece Episode #55, a total fan favorite.Last season Dave had a list of climbs in different styles to tackle. Tierrany, a V14 endurance bloc in Yosemite. Equanimity, a V15 ultra tech testpiece in Tahoe. Lucid Dreaming, the V15+ straight forward power problem in Bishop. And Big Z, a V16 power endurance mega-testpiece that has thwarted many of the best climbers in the world.Did we mention he did this all after sustaining his worst finger injury ever?Oh wait, did we also mention that during this he formed Highpoint Productions and released the block buster hits “The Gold Standard” and “In Sequence”?Dave is one of a kind and about as under the radar as it gets. Tune in to hear from one of the best on what it takes to do hard blocs and what it takes to edit at a similarly high level!SHOW NOTES:Highpoint ProductionsThe Gold StandardIn SequenceSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

De originele bezetting van het V15-team is weer compleet, en er staat een super zomerse lijst voor je klaar. Weinig muziek geluisterd tijdens je vakantie? Met deze aflevering ben je weer helemaal de hoogte van de beste nieuwe releases! Stem je mee voor volgende week via www.nporadio2.nl/v15?

Leo is weer terug van vakantie en begint weer heerlijk fris en fruitig aan de V15 van 11 augustus. Met twee nieuwe binnenkomers is het deze week een verrassend luchtig lijstje, met natuurlijk enkele uitzonderingen daargelaten. Wie staat er deze week op nummer 1? 

De heerlijke V15 staat weer voor je klaar in je favoriete podcastapp. Leo schotelt je in een uurtje de eigenzinnigste lijst van de Nederlandse radio voor. Wie staat er deze week op nummer 1? 

Shauna Coxsey is the most successful competition climber in the UK and the first British woman to climb V12, V13, and V14. We talked about becoming a mom, sitting in and sharing our emotions, human nature and the joy of climbing, inspiration vs. aspiration, motivation vs. commitment, competing in Tokyo, retiring from comps, sending Hazel Grace V14 in terrible conditions, pushing for her V15 goal as a mom, and much more!Watch the Video Interview of this episode:EP 229: Shauna Coxsey — Uncut VideoBecome a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out KAYA!kayaclimb.comUse code "NUGGET" at checkout for 20% off your first year of KAYA PRO!Check out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Check out the Tension Board 2!tensionboard.com/nuggetOr use the Tension app to find a TB2 near you!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/shauna-coxseyNuggets:(00:00:00) – Intro(00:01:30) – Frankie(00:03:58) – Becoming a mom(00:12:48) – Sit in and share emotions(00:15:09) – Parenting(00:20:15) – Support network(00:22:06) – Shauna's upbringing(00:23:10) – Catherine Destivelle(00:26:16) – The joy of climbing(00:31:16) – Human nature(00:34:22) – Her first big competition(00:37:34) – Being raised by her sister(00:40:49) – Protecting passion in kids(00:47:54) – Frankie's Nany, Arona(00:52:10) – As honest as her vulnerability allows(00:55:13) – Inspiration vs. aspiration(00:58:34) – Motivation vs. commitment(01:01:38) – Her proudest achievement(01:04:12) – Hazel Grace 8B+/V14(01:05:42) – Coming back after pregnancy(01:12:13) – Wanting to look and feel strong again(01:17:52) – Hips, butt, & YouTube tips(01:24:02) – Commentating(01:28:17) – Tokyo(01:31:31) – 50 best 7s(01:34:32) – Pushing for goals as a mom(01:41:10) – The magic of being here(01:43:19) – Any 8C/V15 goals?(01:47:38) – Wrap up

Felipe Camargo is one of the top climbers in our sport with sends up to 9b and V15. That's impressive… But what's more impressive is that he began climbing Brazil where there was no professional climbers, no routes past 8b+, and no modern training facilities.Felipe managed to send the iconic 50m 9a+ Papichulo by mainly training on a 3x3m spray wall at 85+ degrees! And even more incredible, is that he didn't have other climbers of his caliber there to push him. He was the trail blazer.His story of going from unknown Brazilian kid to the first professional climber in South America is amazing and sounds almost like a fairy tale. But his hard work and passion is the real secret behind some of his “lucky” breaks.Over his career Felipe has gone on to establish Brazil's first 8c, 8c+, 9a, and 9a+! You can see some of these in his latest film, a breakout hit, Tropical Lines. He also won the Netflix series Ultimate Beastmaster. He has taken his earnings and time and poured in back in the Brazilian community to help the next generation of climbers. To give them opportunities that he didn't have. SHOW NOTES:El Bon Combat VideoTropical Lines VideoSupport the Show.Support us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Jana Švecová is a professional rock climber from the Czech Republic who has emerged as one of the top female boulderers in the world. We talked about her upbringing and her early success in competitions, her pivot to outdoor bouldering, her inspiration for choosing ‘Terranova' 8C+/V16 as a project, making the first ascent of ‘Nova' 8C/V15, using her finger injury as an opportunity, current training, and much more!Watch the Video Interview of this episode:EP 224: Jana Švecová — Uncut VideoBecome a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing PhysiVantage SUMMER SPECIAL!physivantage.com/discount/NUG20Use code "NUG20" at checkout for 20% off your next order of collagen or protein!Check out Crimpd!crimpd.comOr download the Crimpd app for free!Check out Tindeq!tindeq.comUse code “nugget” for $10 off your order!Check out KAYA!kayaclimb.comUse code "NUGGET" at checkout for 20% off your first year of KAYA PRO! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/jana-svecovaNuggets:(00:00:00) – Intro(00:02:44) – Jana's upbringing(00:07:18) – Quitting her job to climb full time(00:08:38) – What inspires her about ‘Terranova' 8C+/V16(00:12:39) – Climbing has it all(00:18:08) – A natural talent(00:22:20) – Discovering outdoor bouldering(00:25:57) – Childhood best friends(00:30:04) – Sharing successes(00:33:04) – ‘Nova' 8C/V15(00:47:56) – The frustrations of projecting(00:50:46) – The next steps for ‘Terranova'(00:54:02) – Using her finger injury as an opportunity(00:58:22) – Working with her coach(01:03:23) – Improving her shoulder strength(01:08:09) – How her training has changed(01:11:58) – Building a climbing wall in a second apartment(01:15:18) – Building my own home wall(01:17:55) – Training for ‘Terranova'(01:30:02) – Motivation and side projects(01:35:18) – Self-belief(01:37:46) – Coordination and muscle memory(01:40:37) – Harry Potter museum(01:43:21) – Hand tattoos(01:44:39) – Favorite post-climbing food(01:46:15) – Ultimate achievement(01:48:51) – Best decision(01:53:17) – Bug snacks(01:56:00) – Happiest moment(01:58:58) – Silver linings(02:03:11) – Proudest of(02:06:47) – Favorite rock type(02:07:22) – Go-to climbing shoes(02:11:27) – Wrap up

Keenan Takahashi is one of the top boulders in the world. We talked about the origin story of his clothing company ANTIGRAV, the importance of carving out space for creativity, establishing his latest V15 FA ‘The Gold Standard', watching Sean Bailey send ‘Devilution', unclimbed king lines in Bishop, shifting his focus to meaningful hard climbs, his stubbornness, why trying limit moves makes him a better climber, learning the macro from the micro, accessing try hard, why he started training, upcoming goals, and much more! I've wanted to talk to Keenan since the very beginning of the podcast, and this turned out to be one of my all-time favorite interviews.Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out Arc'teryx!Shop for my favorite approach shoesCheck out KAYA!kayaclimb.comUse code "NUGGET" at checkout for 20% off your first year of KAYA PRO!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!The Nugget is sponsored by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/keenan-takahashiNuggets:(00:00:00) – Intro(00:02:47) – Kalkoentjie(00:06:22) – Buried in admin(00:09:48) – What Keenan's life looks like(00:15:25) – Taking space(00:18:08) – The origin story of ANTIGRAV(00:28:02) – Selling an emotion(00:32:47) – Making a climbing pant(00:34:12) – Creating value(00:37:56) – Exclusive brands(00:42:12) – The small drop model(00:47:48) – Committing(00:49:50) – Climbing better than ever(00:55:15) – The Finnish Line(01:00:13) – Jimmy Webb's development in Tahoe(01:02:00) – Chasing dream lines(01:03:20) – Satisfaction(01:07:57) – 10 more things(01:10:23) – Devilution(01:15:51) – Unclimbed projects in Bishop(01:18:23) – The Gold Standard(01:43:47) – Stubbornness(01:46:20) – Learning from one limit move(01:49:33) – Learning the macro from the micro(01:51:52) – What he learned from Spectre(01:53:52) – Surrounding himself with stronger climbers(01:55:12) – V15 at 50, and working weaknesses(01:58:30) – Trying hard(02:08:11) – Passion and relinquishing obsession(02:10:22) – Cultivating fun(02:14:47) – Measuring progress(02:20:52) – The Dark Side(02:23:47) – Ireland plans(02:28:38) – Wrap up

Predicazione espositiva del Pastore Jonathan Whitman di Filippesi capitolo 4 versetti da 15 a 20. Registrata presso il Centro Evangelico Battista di Perugia il 26 Maggio 2024.Titolo del messaggio: "La benedizione della generosità"FILIPPESI 4 V15-2015 Anche voi sapete, Filippesi, che quando cominciai a predicare il vangelo, dopo aver lasciato la Macedonia, nessuna chiesa mi fece parte di nulla per quanto concerne il dare e l'avere, se non voi soli; 16 perché anche a Tessalonica mi avete mandato, una prima e poi una seconda volta, ciò che mi occorreva. 17 Non lo dico perché io ricerchi i doni; ricerco piuttosto il frutto che abbondi a vostro conto. 18 Ora ho ricevuto ogni cosa e sono nell'abbondanza. Sono ricolmo di beni, avendo ricevuto da Epafròdito quello che mi avete mandato e che è un profumo di odore soave, un sacrificio accetto e gradito a Dio. 19 Il mio Dio provvederà a ogni vostro bisogno, secondo la sua gloriosa ricchezza, in Cristo Gesù. 20 Al Dio e Padre nostro sia la gloria nei secoli dei secoli. Amen.

Linda Li, HBS Class of '21, shares about her journey to business school from ukulele playing, taking the GMAT three painful times, and submitting V15 of her bschool essay.

The great Ashima Shiraishi joined us for a chat this week! Ashima has been on the climbing scene in a big way for what feels like forever, but somehow she's still in her early twenties! Ashima broke many records on her way through the grading scale as a young climber which culminated in her climbing V15 at just 14 years old! She has also competed on the world cup circuit and has been in the spotlight of both climbing and mainstream media. Like is often the case, the story behind the headlines was actually a little more nuanced and it was great to be able to hear from Ashima as she reflects on her early years but also moves into a new and exciting chapter of her climbing life. If you're enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823Support the show

Nathan Williams is obsessed with ‘Return of the Sleepwalker' 9A/V17, and estimates he has spent 100+ days trying it. We talked about getting mentored by Jimmy Webb and Kasia Pietras and sending his first V10 within one year of climbing, why he took a year off, falling in love with ROTS, how to stay psyched after bad days, friction control, climbing with a purpose, gaining legendary finger strength in a few minutes per week, static feats of strength, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Watch the Video Interview:EP 215: Nathan Williams — Uncut Video!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out the Arc'teryx Climbing Academy!squamish.arcteryxacademy.cominstagram.com/arcteryxacademyCheck out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Check out Crimpd!crimpd.comOr download the Crimpd app for free! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/nathan-williamsNuggets:(00:00:00) – Intro(00:02:50) – Gaming(00:05:13) – Overview(00:06:52) – The luckiest intro to climbing(00:11:12) – His first V10(00:15:20) – Making the jump to V15/16(00:17:38) – ‘Sleepwalker'(00:19:53) – The birth of ‘Return of the Sleepwalker'(00:21:45) – Getting obsessed(00:25:31) – What makes a good session(00:28:02) – Staying psyched after bad days(00:30:51) – Friction control(00:34:46) – Bad tactics(00:39:15) – Feeling strong(00:41:17) – No regrets(00:45:27) – ROTS as a board climb(00:50:34) – Training for ROTS(00:56:33) – Nathan's one-arm hang workout(01:01:51) – One-arm hangs vs. lifting from the ground(01:05:43) – More finger training(01:09:04) – Micros and finger anatomy(01:11:47) – Nathan's climbing style(01:24:22) – Static projects(01:26:01) – Feats of strength(01:28:08) – Climbing inspiration(01:29:45) – Excuses and explanations(01:37:14) – Skin products(01:41:31) – Why he took a year off(01:44:34) – Not forcing it(01:47:38) – Working with a coach(01:51:22) – Life balance(01:54:47) – Climbing with a purpose(01:59:28) – Upcoming goals and plans(02:02:01) – More ROTS(02:11:33) – Wrap up and EXTRA for Patrons

Palmer Larsen is one of the top coaches in the country. This podcast has soooooooooo many helpful tips and frameworks to get you to the next level. DO NOT MISS his description of how to foster an environment for long term success via deliberate practice @ ~1:28!He is the head coach of Momentum Climbing Team, in SLC, one of the top climbing teams in the country. He oversees 80 kids every week AND the coaches!Palmer is also an extremely accomplished athlete. He has been competing at a high-level for over a decade including internationally at World Cups. He's climbed 14d and sent his first V15 a few days before we recorded this podcast!SHOW NOTES:Momentum Climbing TeamSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Passage: Ephesians 1:15-23 Intro: 1. Theme of 2024 is Press On - moving towards spiritual maturity, growing in our relationship with Jesus a. Am I moving forward towards spiritual maturity? b. Am I building into what has eternal value? 2. In the letter to the Ephesians, Paul says that there's all these riches, realities available to us in Christ Jesus. We must grow in order to grasp at these realities. 1. Two Questions: a. Who are these riches for? V15 i. Those who have faith in the Lord Jesus ii. Those who have love for all the Saints b. What are these riches, realities, treasures in Christ Jesus? i. Hope in His Calling of us ii. We are God's glorious inheritance 2. God's incomparable power working on our behalf To give please visit: https://www.thanhlechurch.org/give Join TLC on our social media for updates! YouTube: https://www.youtube.com/TrueLoveCommunity Facebook: https://www.facebook.com/TrueLoveCommunityMinistry Instagram: https://www.instagram.com/TrueLoveCommunity

Charlie Schreiber returns to the podcast! Charlie joins me from Fontainebleau to talk about the epiphany he had in Rocklands, leaving his job to focus on Paradigm Climbing, teaming up with Alex Johnson, getting obsessed with ‘The Big Island' 8C/V15, building a perfect replica of the boulder, how to train on your limit projects, the concept of the “ideal circuit”, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing The Nugget is sponsored by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Check out Crimpd!crimpd.comOr download the Crimpd app for free! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/charlie-schreiber-returnsNuggets:(00:00:00) – Intro(00:02:49) – Eating mangos in Fontainbleau(00:05:00) – Epiphanies from his Rocklands trip(00:09:15) – Capacity and the group psych(00:12:06) – Strategy and resting hard(00:15:22) – Sleep(00:16:58) – Partnering with Alex Johnson(00:20:45) – What is Paradigm Climbing?(00:23:11) – Solving coaching puzzles(00:25:22) – 9-week cycles(00:27:34) – Deloads(00:29:19) – The brain adapts faster than the body(00:31:12) – Looking back and ahead(00:36:46) – Stacking training programs(00:42:15) – “It's not your last day”(00:45:31) – Having Martin Keller as a mentor(00:46:37) – The similarity between training and performing(00:48:13) – Supplemental training on trips(00:50:44) – Conditions in Font, and ‘Karma' 8A+/V12(00:53:06) – ‘Getting psyched on The Big Island' 8C/V15(00:57:59) – Blanancing trips with his marriage(01:00:15) – Building ‘The Big Island' replica(01:11:34) – How much does the replica cost?(01:14:14) – Training on the replica(01:22:21) – How to train on your project(01:27:45) – How much progress did he make on the replica?(01:29:16) – Progress and time remaining on his trip(01:32:32) – How he is projecting the actual boulder, mobility, and sore ankles(01:35:45) – Will Charlie train this way on future projects?(01:38:40) – Will replicas unlock V18?(01:40:15) – Nalle's FA of ‘Burden of Dreams' 9A/V17(01:42:20) – The Ideal Circuit(01:46:43) – Setting specific comp boulders for Adam Shahar(01:51:32) – How you win comps vs. not lose comps(01:54:42) – How to create your own Ideal Circuit(01:56:30) – Creating your own boulders(01:59:08) – Imposing demands(02:01:48) – Wrap up and EXTRA teaser!

Elite climber Adam Ondra shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Adam has 18 World Cup Gold medals,, is one of the best boulderers in the world with four V16 or 8C+ and 17 8C or V15 to his name. On sport, Adam has flashed up to 9a+ or 5.15a with Super Crackinette, he was the first to redpoint 5.15c or 9b+ with Change in Flatanger, and then again with the first ascent of La Dura Dura in Oliana, and he was the first to establish the hardest grade in the world at this time with Silence in Flatanger, 9c, or 5.15d… a 4 year project that has yet to see a repeat. Adam has sent more than 200 routes that are 9a or harder. One can pick up a lot of knowledge through that level of experience… and lucky for us, he's ready to drop that knowledge on us here today.  - Become a Patron for 40+ Hours of Bonus Content: patreon.com/thestruggleclimbingshow - CHAPTERS: Struggle: 0:11:18 Training: 0:16:00 Nutrition: 0:27:58 Tactics: 0:37:23 Mental Game: 0:50:40 Purpose: 1:07:28 - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd to download the app for FREE and take your training to the next level.  ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.  And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Follow along on Instagram@adam.ondra and @thestruggleclimbingshow Check out Adam's new lead-climbing course with Altitude Climbing - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.

This full episode is available for Patrons right now! James talks about training with Ollie Torr, using a fingerboard as his primary training for 'Bon Voyage', how to train tweaky grip positions, why he prefers repeater to max hangs, getting stronger while only training 10 hours total per week, how he climbed his first V15 (8C) in his mid-30s, advice for new trad climbers, supporting a family as a pro climber, renovating old houses, futuristic trad lines, and more!Become a Patron to get access to the full episode! And support the podcast! *The full version is 1:11:33.patreon.com/thenuggetclimbing

James Pearson is one of the world's best trad climbers. We discussed a 15-year-old controversy that nearly ended his career, how meeting his wife Caroline saved him, climbing his first 9a after learning how to train, eGrader and quantifying E grades, his decision to suggest E12 for his new route ‘Bon Voyage', why he was afraid of becoming a dad, what kids taught him, and much more! This was one of my all-time favorite interviews.Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out Mad Rock!madrock.comUse code “NUGGET” at checkout for 10% off your next order!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out KAYA!kayaclimb.comVisit the website or download the KAYA app!Check out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/james-pearsonNuggets:(00:00:00) – Intro(00:01:35) – Getting settled(00:03:13) – Why I feel like I know James(00:05:33) – Introducing the Redemption Story(00:08:10) – Internet backlash(00:10:05) – Coming full circle(00:13:33) – Why it felt important to grade ‘Bon Voyage'(00:17:10) – The full story(00:28:47) – Compassion for himself(00:30:53) – Moving to Innsbruck to work on his sport climbing(00:36:05) – Thinking his pro climbing life was over, meeting Caroline, and their trip to Turkey(00:41:18) – Learning how to train(00:46:33) – 7b+ to 8c+ in 6 months(00:52:32) – Fun and performance(00:53:23) – E grades(00:56:16) – Trying to flash E10 in Pembrook, and falling in love with climbing again(00:59:43) – Returning to ‘Rhapsody'(01:02:10) – Flashing V13 (8B), and his struggle with projecting pressure(01:08:50) – Climbing V15, craving the next level, and living the pro climber dream with Caro(01:17:10) – Why he left the UK, and why it felt important to return to ‘Rhapsody'(01:24:53) – Searching for his hardest trad route(01:25:59) – Making the Redemption film(01:29:21) – eGrader, and understanding E12 and beyond(01:35:47) – Climbing a 9a right after ‘Bon Voyage'(01:37:15) – Talking to Hazel Findlay, and PTSD(01:38:58) – Presenting E12 again 15 years later(01:45:04) – Backlash about grades, and Anna Hazelnutt's thoughts about Walk of Life(01:49:02) – Breaking down E12 and ‘Bon Voyage'(02:00:53) – Finding ‘Bon Voyage'(02:08:08) – How dangerous is ‘Bon Voyage'?(02:20:23) – Being more scientific about grades(02:24:54) – Why give ‘Bon Voyage' an E grade?(02:38:44) – Becoming a dad(02:47:47) – What kids taught him(02:53:57) – Rules for climbing with kids, and sending without expectations(02:58:17) – Tips for climbers with kids(03:03:36) – James' advice for his younger self(03:11:15) – Climbing matters(03:16:45) – Accepting some selfishness, and Caro's mom(03:23:36) – Training with Ollie Torr for ‘Bon Voyage', and Caro's journey back to hard climbing after pregnancy

Brooke Raboutou is an Olympian and a V15 boulderer from Colorado. We talked about growing up in a family of world-class climbers, balancing college with training for the Olympics, her mindset for competitions, why she meditates every day, her favorite hype music, working on her confidence, using pressure as fuel, focusing on the bigger picture, competing to win while supporting friends and teammates, how she balances competitions with sending hard boulders, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing REGISTER NOW for the PCC!www.performanceclimbingcoach.comUse code "NUGGET" for 10% off Early Bird pricing until Jan 28th!Check out Crimpd!crimpd.comOr download the Crimpd app!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!The Nugget is sponsored by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Use code "NUGGET15" at checkout for 15% off your next order!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/brooke-raboutouNuggets:00:00:00 – Intro00:01:35 – The first podcast in my cabin, and Brooke's two-a-day training00:04:03 – Why college felt so important, and balancing climbing with other interests00:07:45 – Studying marketing and psychology00:10:38 – Climbing as a lifetime sport, and pivoting within climbing00:14:05 – Brooke's family and upbringing, and balancing college with Olympic training00:21:34 – Her parents starting ABC climbing, and what it was like having her mom as a coach00:24:42 – What felt better: winning her first World Cup gold medal, or sending Box Therapy?00:27:55 – Training for the Olympics, and her hype music for speed climbing00:32:20 – Brooke's favorite music00:37:20 – Wanting to win while supporting your friends and teammates00:44:17 – The mechanics of qualifying for the Olympics, and Brooke's mindset for Paris00:50:09 – How much longer will Brooke focus on competitions?00:51:20 – Working on her confidence, using pressure as fuel, and focusing on the big picture00:57:11 – The purpose we get from having a goal, and Brooke's goal to mix psychology and climbing01:01:41 – Brooke's mindset approaching competitions01:06:34 – Balancing fun and focus, different competitors mindsets, and channeling good energy01:10:15 – Meditation and breath01:18:10 – Using her flexibility as a shorter climber, and growing up in gymnastics at CATS01:23:52 – Dancing on the wall for her warmup01:25:46 – How to use more flexibility in your climbing01:26:45 – How did Brooke become so strong in 3F drag?01:31:14 – Short pinkies and crooked fingers01:31:53 – Working with her coach Chris Danielson01:39:09 – Does Brooke train specifically for outdoor goals?01:41:19 – How outdoor climbing feeds back into competitions01:43:54 – More about Brooke's training01:46:06 – Why Brooke switched from one-arm hangs to weighted two-arm hangs, and using the hangboard for injury prevention01:47:51 – Working on jumps and leg power, coordination, and mental game01:49:08 – Wrap up and EXTRA teaser!

“Motherf*cking Squamish beta, don't try hard!” — Nalle HukkataivalSquamish is having a renaissance and Ethan Salvo is part of the team of young guns making it happen. Him and his crew are repeating the hardest boulders Squamish has, and adding their new ones to the list. And that's special, because these boulders just don't get done very often. Not by locals. Not by pro's. Not be anyone other than absolute technical masters.That's because Squamish is different. The technical ability to climb hard here is unique and when you combine that ability with the strength this new age crew is bringing, lines are getting opened that are hard physically, technically, mentally, and condition wise. Sending hard in Squamish is something you earn. But when you do earn that ability, it seems to translate well to anywhere else. If you can climb V15 in Squamish, you can climb V15 in CO… But the reverse doesn't seem to be true. So let's find out — what makes Squamish special?SHOW NOTES:FLOAT - a squamish bouldering filmANTIGRAVRide The Lightning (josh)Cursed ClimbingAt Home in the Muddy WaterZen in the Art of ArcherySupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Mat Wright has quickly established himself as one of the best trad climbers in Britain and is a world-class all-rounder having climbed E11, 5.14c, and V15. We talked about his humble beginnings in low-income government housing, teaching himself how to rope solo as a teenager, reaching V13 and 5.14c in his first three years of climbing, pivoting to hardcore trad climbing, his upcoming film in the Brit Rock Film Tour, and much more!Get Your Tickets for Brit Rock! (Streaming Nov 9-13)britrockfilmtour.comBecome a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out AG1!drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, and Alex PlutaShow Notes:  thenuggetclimbing.com/episodes/mat-wrightNuggets:0:05:35 – Why Mat wears sunglasses when he climbs0:07:02 – Mat's difficult upbringing, and growing up in a council estate (low-income government housing)0:11:41 – Meeting his dad at 13 and moving in with him, and how Mat got himself into rock climbing0:15:47 – Building a board in his mom's back garden, and sending 8c+ and 8B (5.14c and V13) within his first 3 years of climbing0:17:21 – What climbing brought to Mat's life0:19:51 – Neil Gresham's masterclass videos, and setting his eyes on Hubble0:23:13 – Sending Hubble, and the negative side of punching the clock on projects0:29:39 – Being optimistic, and why Mat resonates with hard scary trad climbing0:32:39 – The line between optimism vs. recklessness0:35:17 – How Mat “caught up” with his education, and the appeal of climbing for someone with a busy mind0:39:39 – Mat's partner Anna Taylor, and her role in The House of the Gods film (I said Argentina but it was in Venezuela)0:41:37 – Coasteering with Anna0:45:40 – Wildlife, nerding out, and how he and Anna relax0:47:28 – Living in a van, fingerboarding, and going with the flow with his climbing0:49:25 – Sprinting toward a goal, and spending 60-70% of his time chilling0:54:34 – What Mat's training looked like early on, how it's evolved over time, and addressing specific weaknesses0:57:34 – Understanding your climbing pace, and the dance of sport climbing1:00:24 – How Mat guides his clients with their climbing pace1:06:19 – Our tendance to overthink things, and not believe in ourselves1:08:29 – The power of specific goals, and asking yourself what you really want to get out of climbing1:12:35 – Balancing short-term and long-term goals1:16:51 – How to get coaching from Mat1:18:21 – Climbing his first V15 shortly after Hubble, and pivoting to trad and sending Lexicon E111:23:03 – The reaction to him sending Lexicon1:26:27 – Feeling desensitized to exposure, and early free soloing1:28:24 – The effect that online comments have on real people1:32:31 – Our brains' negative bias, and trolling as an outlet for frustration1:35:21 – Anna's harassment, and Mat's controversial reputation1:40:29 – What happens when you respond to negative comments with kindness1:42:36 – Stepping into a protective role for his partner, and losing his sponsors1:44:29 – Mat as a Berghaus athlete1:49:19 – Mat's film ‘Hard Git' in the upcoming Brit Rock Film Tour1:55:49 – A deep dive into Mat's FA of Magical Thinking E10, and finding flow on the send2:01:13 – Mat's FA of Black Thistle E10, and converting E grades to the American YDS grades2:04:04 – The animalistic nature of trad, why the Brits don't bolt everything, and the American healthcare system2:07:35 – Challenge vs. difficulty2:10:26 – James Pearson as the best trad climber in the world, and Mat's kinship to Dave MacLeod2:12:25 – Mat and I each talk about our experiences trying the keto diet2:16:18 – I recap my story with disordered eating and recovery, and Mat describes his experience with burnout after Hubble2:22:05 – What happened with Rhapsody, and his thoughts on returning2:27:21 – Mat's rope solo setup2:29:43 – Go-to music2:30:15 – Mat's dream climbing expedition, the adventure and fun of climbing, and sending Gaia E82:34:46 – Think more about yourself and less about other people2:35:44 – Cycle touring, and Mat's thoughts on taking long breaks from climbing2:42:36 – Where to connect with Mat, and details about the upcoming Brit Rock Film Tour

In this message, Pastor Keith explains how Jesus came and displayed the power of His Kingdom and taught the posture of compassion, humility, hospitality, and responsibility. Jesus attended a dinner party with prestigious religious leaders and he displayed his power and compassion by healing a man on there. Because it was a Sabbath day it bothered the religious community. Then Jesus used the occasion to teach a lesson about humility and one on hospitality. After that, a man made the comment “Blessed is everyone who will eat bread in the kingdom of God!”V15. In response to this Jesus addressed the assumption that one could make it into God's Kingdom automatically based on his ethnicity, heritage or religious activities. Jesus taught a lesson on responsibility. Every person is responsible for accepting the invitation to receive Christ as their King and every Christian is also responsible for getting the invitations out.

In this message, Pastor Keith explains how Jesus came and displayed the power of His Kingdom and taught the posture of compassion, humility, hospitality, and responsibility. Jesus attended a dinner party with prestigious religious leaders and he displayed his power and compassion by healing a man on there. Because it was a Sabbath day it bothered the religious community. Then Jesus used the occasion to teach a lesson about humility and one on hospitality. After that, a man made the comment “Blessed is everyone who will eat bread in the kingdom of God!”V15. In response to this Jesus addressed the assumption that one could make it into God's Kingdom automatically based on his ethnicity, heritage or religious activities. Jesus taught a lesson on responsibility. Every person is responsible for accepting the invitation to receive Christ as their King and every Christian is also responsible for getting the invitations out.

In this short episode, I correct a mistake from my latest episode with Katie Lamb and talk about the four women who have climbed V15. Thanks to Katharina for bringing this to my attention, and all the respect and admiration to Ashima Shiraishi, Kaddi Lehmann, Mishka Ishi, and Oriane Bertone. You are legends!

Sequencing is one of the core abilities we must develop as climbers. It starts with the macro, but if you want to really solve that crux you have to go into the micro details. But learning how to know where to look for efficiencies in the micro is hard. Tim and Josh try to demystify this process and show how to figure out where to eek out tiny bits of help in order to unlock that seemingly impossible crux move.Oh ya, and there's lots of normal banter and general psyche that all of the episodes start out with. Enjoy!NOTES:Sam Richards climbing V15 at age 15Support us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Elite climber Emil Abrahamsson shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game   -   Emil is an incredibly strong boulderer with a particular talent for compression and sloper problems, along with harnessing dynamic movement. He has sent loads of the world's toughest blocks, flashing up to V12 and redpointing up to V15, which he accomplished on the Dave Graham test piece, Story of Two Worlds. He documented that process beautifully on his YouTube Channel – which has over 100k subscribers and is growing fast. He has a real talent for bringing us viewers into his process, riding the rollercoaster of emotions from beginning to end. He also creates fantastic training content, most famous of which is probably the No Hang Protocol video he put out a couple years ago and went viral. Emil really exemplifies the intangible traits that make elite climbers who they are – an incredible work ethic, unstoppable passion, and seemingly unlimited psych to dig deeper and try harder than even seems possible.   -   CHAPTERS: Struggle: 0:08:43 Training: 0:13:36 Nutrition: 0:27:22 Tactics: 0:42:37 Mental Game: 0:56:07 Purpose: 1:06:22 Takeaways: 1:16:11   Follow along on Instagram @sheneenagins and @thestruggleclimbingshow.    -   The Struggle is on YouTube! Watch interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow.    -   BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:   PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.    Fricition Labs is the official chalk sponsor of The Struggle. Level up your grip game with the best in the biz, free of fillers, rosins, and drying agents so your skin stays healthier. Use code STRUGGLE20 for 20% off at frictionlabs.com.    -   The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.   -   Want to be a podcast hero and gain access to extended and ad-free episodes, Pro Clinics with the sport's best, and rad swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow   -   Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.   -   This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.   -   Hope your climbing is going well, and if it's a struggle, just remember that The Struggle makes us stronger!   

It's a Northeast takeover here in Rocklands! Austin Hoyt returns to the podcast and is joined by Troy Fauteux and Bryce Viola. The boys sat down with me and Ethan Pringle for a fireside chat at our cabin. These guys are all total crushers and most importantly, they have a lot of fun. Join us for a crackling good time!Huge thank you to Liam Andrews-Bancroft for the incredible music at the end of this episode.Troy's Video:Pawtuckaway Bouldering - Warrior V3Check out Crimpd!crimpd.comOr download the Crimpd app!Check out AG1!drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rocky Talkie!RockyTalkie.com/NuggetUse this link to get 10% off your first order of backcountry radios!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingAustin's Previous Episode:EP 97: Austin HoytShow Notes:  thenuggetclimbing.com/episodes/troy-austin-bryceNuggets:0:07:13 – Flipping cars and stealing clothes0:12:00 – “Brad… it's, it's bad.”0:18:15 – Troy's top 3 most scary climbing experiences0:26:26 – Plans for Tuesday and Monkey Wedding0:28:13 – Living Large and Finish Line0:31:13 – Progress on Monkey Wedding, and Austin's longest project0:32:43 – Austin's efforts on Lucid Dreaming, and Alex Megos taping video0:35:13 – Quintessential and Industry of Cool0:38:25 – Bryce's trip so far0:39:52 – Favorite zones in Rocklands0:43:24 – Pure, and how fast the level is changing0:45:36 – Highlights from Rocklands, and having fun0:48:59 – Industry of Cool, hiking 300+ miles to send The Nest, and unfinished business in Spain0:52:45 – Sport climbing aspirations, and Max Zolotukhin falling off of Super Nova while trying to free solo it0:58:17 – Challenging access, and do New England climbers have more fun?1:02:03 – Potential and rock quality in the NE, and Bryce's job1:09:07 – Troy's job detailing cars, and climbing in West Virginia1:11:32 – Austin's tick list1:14:14 – The variety of styles in Rocklands, and toe hook training1:16:48 – How long everyone has been climbing, and the BMX connection1:20:02 – The new crop of young talent1:24:42 – Most recent comps, and the shorter shelf life of top-level competitors1:29:41 – Ultimate dream boulders1:31:31 – Trying climbs way above and below your level, and the V15 goal1:34:49 – Ethan's goal to find 5.15 in the Sierra Nevada, and the rarity of all-natural hard routes1:38:01 – Choss and rain and Hueco, and Ethan's top 3 favorite bouldering areas1:41:30 – Almost dying on the topout of The Mandala1:42:58 – “Dad I'm bread. ”1:44:31 – Will we climb until we die?1:45:57 – Mystery climbs in Rocklands1:48:18 – The drunk comp, and the Anchorman of climbing1:51:59 – The Lifetime Project guy1:53:44 – Milkshakes and final goals for the trip1:57:28 – Airstar getting action1:58:51 – Ethan's most epic bat hangs1:59:58 – Austin's send of Direct North2:01:00 – Near misses