Podcasts about V14

Psalm 89:13-15 AMPC13 You have a mighty arm; strong isYour hand, Your right hand is soaring high.14 Righteousness and justice are thefoundation of Your throne; mercy and loving-kindness and truthgo before Your face.15 Blessed (happy, fortunate, to beenvied) are the people who know the joyful sound [who understand and appreciate the spiritual blessings symbolized by the feasts]; they walk, O Lord, in thelight and favor of Your countenance! V14 says:Righteousness and justice are the foundation of Your throne;mercy and loving-kindness and truth go before Your face.So when we approach the throne of God, we must have arighteousness consciousness and we must know that God is a God of justice. mercy and loving-kindness and truth go before Your face.What does it mean for something to “go before your face”?This phrase means attendants that walk before someone.So as you approach the king, you assume automatically thatyou have come before the presence of a king that you will receive mercy, loving kindness and truth. NLT describes this as Unfailing love and truth walk beforeyou as attendants.So when we come before the throne of grace, we should expectthis attitude from God. Abraham understood this when he interceded for Sodom &Gomorrah in Gen 18. In Gen 18, Abraham pleaded for the people of Sodom & Gomorrah before God laying claim to the justice and righteousness of God (the two pillars of God's throne)

Ned Feehally is an absolute legend from the UK. He's one of the founders of the iconic climbing company, Beastmaker, and he's flashed up to V14. How's that for an intro?!Ned also wrote one of the best books on training — “Beastmaking”, and lately he's been working on 2 new companies he started with his wife, Shauna Coxsey, “Foxy Climbing” and “Mini Beasts”.SHOW NOTES:BeastmakerBeastmakingFoxy ClimbingSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Shauna Coxsey is an 2x All Around Bouldering World Cup Winner, an 11x Gold Medalist, An Olympian, The First British Woman to do V12, V13, V14, and she's a Mom. Since becoming a Mom, Shauna is back in top form and quickly sending multiple V14's this past year.Shauna is an incredible athlete in every sense of the word and in this episode she shows exactly what makes her so incredible.THIS EPISODE IS SUPPORTED BY Mad Rock! Mad Rock's mottos is “CLIMBING SHOULD BE FOR EVERYBODY! Innovative, highly technical and affordable climbing shoes and gear.”SHOW NOTES:Shauna Coxsey InstagramShauna Sending Mito (8B+/V14)Foxy ClimbingMad RockSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

aeropuertojazzcafe.com 1140 – V14/03/2025 - Lluis Coloma & Lou Marini - Leon Falk Satchmo Tribute - Willie Morris - Music Soup Organ Trio - Travis Brant - Brad Goode Polytonal Big Band ENLACES DE AUDIO EN NUESTRA WEB y en esferajazz.com #jazz #podcast #aeropuertojazzcafé EN FM CANARIAS: 7.7 Radio Gran Canaria Radio Sol Maspalomas Radio Insular de Lanzarote Radio Sintonia Fuerteventura Onda Aguere Radio Geneto Radio Tiempo Tenerife Laguna FM .

Tyler Nelson is back on the podcast and this time he brought a friend, Rob Hunter! Rob and Tyler are both seasoned experts in training high level athletes in their businesses, My Therapy Physio and Performance and Camp 4 Human Performance.This chat came about because Tyler worked with Rob to help him prepare for a V14/15 project and in doing so Rob nearly doubled his finger strength on an overcoming isometric test. That's a big deal, but what makes this an even bigger deal is that Rob is a V14 climber, 48 years old, and has 30+ years of hard training already under his belt. Rob is no stranger to training either as he recently retired as the Head Coach of the Irish Climbing Team, and has a degree in Sport Therapy.Tune in to hear more about the subtle change in finger training the was so successful for Rob. How “squeezing the lemon” can help with finger strength gains while simultaneously reducing injury risk and total fatigue. Learn about why we should focus on muscular adaptations during our training rather than connective tissue ones. And how intention is the key to strength gains instead of absolute numbers.Look below at the Show Notes for videos that help demonstrate the training talked about in the episode.SHOW NOTES:Rob Hunter's InstagramTyler Nelson's InstagramRob's Business, My Therapy PhysioTyler's Company, Camp 4 Human PerformanceTyler's YouTube ChannelTyler's Demonstration Of Overcoming IsometricsSqueezing The Lemon / Orange DemonstrationTyler's Demonstration Of “Finger Curling”Tyler's Previous Testpiece Episode, #114Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

aeropuertojazzcafe.com 1120 – V14/02/2025 - Sachal Vassandani - Tim Mayer - Dado Moroni - Nicholas Payton - Guillermo McGill - Steve Slagle ENLACES DE AUDIO EN NUESTRA WEB y en esferajazz.com #jazz #podcast #aeropuertojazzcafé EN FM CANARIAS: 7.7 Radio Gran Canaria Radio Sol Maspalomas Radio Insular de Lanzarote Radio Sintonia Fuerteventura Onda Aguere Radio Geneto Radio Tiempo Tenerife Laguna FM .

Though just 21, Chris Deuto has already amassed an impressive lifetime of climbing since first starting the sport at age 7. Having ticked 5.14c and V14 and done national-level competitions, Chris has shifted his focus to more alpine-centered climbs, from Aconcagua to Fitz Roy. Most recently, he made the first free rope-solo winter ascent of the Diamond face of Long's Peak in his home state of Colorado. Chris has consciously brought his process-centered approach to the forefront of his climbing, seeking richer experiences rather than just focusing on grades. But first, your second favorite conspiracy-addled climbing podcasters discuss the curious appearance of "bolts" (big scare quotes) beneath a petroglyph in northeastern Utah. Where did these so-called "bolts" come from, and why, exactly, are climbers to blame? The mystery deepens... Last but never least, our final bit features the return of a Bend-based musical duo Billy and Box Kid, with their new track, Without the Frills. Show Notes Follow Chris Deuto Chris Deuto profile on Climbing.com Chris Deuto profile on the Daily Camera Petroglphy "churnalism" on CBS, KUTV, NYPost, Artnet, Gear Junkie. Wilderness Watch's hostility toward the PARCA bill RunOut #101: Will Congress Let Climbers Bolt in Wilderness? Read: Breaking the Wilderness Bell Jar and There is Just Climbing on Evening Sends Billy and the Box Kid website Follow Billy and the Box Kid on Instagram Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast Contact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

Dave MacLeod is one of the best all-around climbers in the world. He returns to the podcast to talk about his new book, Moving the Needle. We discuss the simple decisions that led to his success, getting the basics right, how to climb harder in your 40s, the value of daydreaming, writing books, how diet affects mood, Paul Saladino's meat and fruit approach, how to thrive on a keto diet, metabolic health, LCL cholesterol, seed oils, alcohol, the state of scientific research, and much more. Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order.AG1:drinkAG1.com/NUGGETUse this link to get a free year's supply of vitamin D + 5 travel packs.Arc'teryx:Women's climbing clothingMen's climbing clothingCheck out the Psiphon and Serratus Alpine Kits launching January 15th.PhysiVantage:physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order.The NUG:frictitiousclimbing.com/products/the-nugCheck out my new portable hangboard.Tindeq:tindeq.comUse code “nugget” for $10 off your order. Become a Patron:patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy, Mark and Julie Calhoun, and Yinan LiuShow Notes:  thenuggetclimbing.com/episodes/dave-macleod-returnsNuggets:(00:00:00) – Intro(00:02:34) – Themes for the today's podcast(00:04:59) – ‘Moving the Needle'(00:10:54) – How curiosity feeds consistency(00:17:44) – Simple decisions that move the needle(00:21:55) – Time x mileage x variety(00:34:09) – Balancing projecting & volume(00:41:08) – Tree crimping(00:43:50) – Almost daily training(00:49:08) – The basics(01:00:38) – When to end bouldering sessions(01:06:38) – Rolling with the punches(01:13:31) – Managing training load & staying in the game(01:24:43) – Finger training(01:30:09) – An unlikely breakthrough (FA of ‘Bultitude' V14)(01:37:09) – Finger strength PRs(01:43:42) – How to climb harder in your 40s(01:59:54) – Taking short breaks(02:02:56) – Daydreaming(02:05:30) – Making it hard to fail(02:13:27) – One thing at a time(02:17:19) – Writing books(02:25:25) – Factors that led to sending ‘Rhapsody' E11(02:32:16) – Books vs. podcasts(02:34:35) – Confidence & conflict(02:42:06) – Dave's experiment with a Western Diet(02:46:48) – How our diet can affect mood(02:52:26) – Paul Saladino, keto, fruit, & metabolic health(03:10:37) – Why Dave keeps coming back to keto(03:15:52) – How much protein Dave eats on keto(03:19:36) – Energy & weight management(03:26:40) – LDL Cholesterol(03:40:25) – Kitavan Islanders, heart disease, & lifestyle factors(03:46:51) – Seed oils & alcohol(03:49:25) – A need for unbiased scientific research(03:54:50)  Where to buy Dave's book

Fred Nicole's name is synonymous with hard bouldering. The dude is legend, responsible for establishing the world's first V14 and first V15, always while bringing an artistic, quiet approach that has defined the soul of bouldering for over four decades. Today Fred works as a shoe designer for So Ill, and continues to explore the forests of his native Switzerland—among other areas around the world—for new boulders that capture his imagination. But first, Chris shares some stories about an escape to what's arguably the best rock in the country, the New River Gorge.  Our Final Bit is from none other than Margo Hayes, the first woman to climb 5.15. This song is called Jaded and it's off her new album Notes to You. Show Notes Follow Fred Nicole on Instagram Fred Nicole interview with UP Climbing Dreamtime on Youtube Follow Margo Hayes on Instagram Listen to Notes to You wherever you get your music Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast Contact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

Eric Jerome is a V15 climber and prolific bouldering developer. We talked about getting hit by a drunk driver, how his injury led to a paradigm shift, why he is actively caring less about climbing, seeking the minimal effective dose, developing new boulders in the Flaming Gorge and The New, buying a house, his career with KAYA, the gamification of climbing, and much more.Holiday Gift Ideas:patreon.com/thenuggetclimbing/giftGift a Patreon subscription

Send us a Note or Ask a question Here! Include your name and where you're from and we may just read it on an Upcoming Podcast!Trading a bustling ranch for life on the open road, we've spent the past three years exploring the joys and challenges of full-time RV living in our 2024 Alliance Valor 44 V14. Join us as we share the unexpected turns and inspiring moments that led us to embrace minimalism and a life without a permanent address. This episode unpacks the emotional and practical shifts that come with leaving behind a traditional lifestyle, and how personal events, such as the loss of a loved one, can inspire a radical change.We uncover the vibrant community we've found with the Alliance Allies, illustrating how these connections have enriched our travels and made the transition to full-time RV living smoother. From our first expedition to Disney's Fort Wilderness to handling the unpredictable elements of life on wheels, we offer candid stories that highlight the importance of adaptability and community support. Discover how our YouTube channel, Millers in Motion, serves as a real-time chronicle of our adventures, aiming to inspire others to consider this unique lifestyle.Whether you're on the fence about trying RV life or are simply curious about the pros and cons, we tackle everything from financial considerations to the joys of discovering hidden gems across the country. We also reflect on the challenges of RV maintenance, campground logistics, and managing personal space in a mobile home. With practical advice for those pondering a similar path, this episode promises an honest look at who might thrive in this lifestyle and why flexibility is key to making it work. Don't forget to support our journey by sharing the podcast and rating us on your favorite platform, keeping the wheels rolling for future adventures.

In the first of two episodes Hamish, Ross and Ollie from Rocky Ridge join Davydd to discuss their amazing beers and the stories behind them. In this episode we compare and contrast Rocky Juice V14.1 and V14.2 which you can purchase from the Rocky Ridge website or directly from the Coolroom shopify here: https://the-coolroom-podcast.myshopify.com/products/rocky-ridge-mixed-6-pack In this episode we meet the team and hear about the origin story of the brewery and the ethos that underpins all that they do. We learn about their core beers how they decide which beers make it into the range. With beers like these there is plenty of hop nerd talk as we taste two versions of the same beer, one made with hop pellets and one made with hop liquid. Stay tuned for the second part of their visit in the next episode!

Esta semana, Gorka Cabañas, Lionel Nattes y Gorka Sedano se reúnen en un episodio imprescindible para todos los runners y trail runners. En esta entrega, el foco está puesto en una de las marcas más influyentes del mundo del running en 2024: New Balance. Nuestros expertos desglosan a fondo la línea de calzado más puntera de la marca, destacando las zapatillas running y trail que están marcando tendencia este año. ¿Qué encontrarás en este episodio? Análisis de las mejores zapatillas New Balance del 2024: Desde los clásicos modelos como la New Balance 1080 V14, perfecta para los amantes del asfalto, hasta la New Balance Hierro V8, diseñada para dominar los terrenos más técnicos en trail running. Gorka Cabañas y compañía analizan cómo esta marca ha conseguido mantenerse en lo más alto del calzado deportivo, ofreciendo comodidad, estabilidad y un rendimiento impecable en cada pisada. ¿Qué zapatillas elegir según tu tipo de entrenamiento?: Si estás buscando las zapatillas ideales para tus salidas diarias, tus carreras de montaña o simplemente para mejorar tu rendimiento, este episodio es para ti. Nuestros expertos te ayudarán a decidir qué modelo de New Balance se adapta mejor a tus necesidades y objetivos. La importancia del descanso para mejorar el rendimiento: Además del análisis técnico del calzado, en este episodio nos centramos en un aspecto fundamental para cualquier corredor: el descanso. Hablamos sobre cómo optimizar tu sueño sin la necesidad de suplementos, con pequeños trucos y hábitos que pueden marcar la diferencia en tu recuperación diaria. Desde el uso de tapones auditivos como Loop hasta técnicas de relajación antes de dormir, te contamos cómo mejorar la calidad de tu sueño y, por ende, tu rendimiento deportivo. Un episodio cargado de información práctica y útil, que no te puedes perder. Disponible en Spotify, Apple Podcasts, Ivoox y en nuestra web RUNNEA.com. ¡Dale al play y descubre qué New Balance es la más aduada para ti!

David Fitzgerald is back after an absolutely incredible season. Dave was previously on for Testpiece Episode #55, a total fan favorite.Last season Dave had a list of climbs in different styles to tackle. Tierrany, a V14 endurance bloc in Yosemite. Equanimity, a V15 ultra tech testpiece in Tahoe. Lucid Dreaming, the V15+ straight forward power problem in Bishop. And Big Z, a V16 power endurance mega-testpiece that has thwarted many of the best climbers in the world.Did we mention he did this all after sustaining his worst finger injury ever?Oh wait, did we also mention that during this he formed Highpoint Productions and released the block buster hits “The Gold Standard” and “In Sequence”?Dave is one of a kind and about as under the radar as it gets. Tune in to hear from one of the best on what it takes to do hard blocs and what it takes to edit at a similarly high level!SHOW NOTES:Highpoint ProductionsThe Gold StandardIn SequenceSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Out #131: Drew Ruana Climbs Hard and Thinks Ahead Drew Ruana started climbing on the slabs of Smith Rock, and has since become one of America's most prolific boulderers, with over 100 V14 and harder problems ticked. He's currently a student at the Colorado School of Mines, and thinking ahead of what kind of career he wants in life, and how climbing fits into it all. But first, yr friendly podcast hosts debrief on their Olympic fever, and talk about where Paris soared, and where it fell short. Today's final bit is from the all-girl punk band Fire Party, who was part of the DC punk scene in the late 1980s. In true punk fashion, the members of Fire Party — including the lead singer, badass climber and friend of the pod Amy Pickering — rejected the label of being an all-girl band. Show Notes Watch Drew Ruana climb the Ice Knife Follow Drew on Instagram Follow Amy Pickering on Instagram

Colin Duffy is a 2x Olympian, 3x World Cup winner, and V16 boulderer from Colorado. We talked about puzzles, studying applied math, early competitions, joining Team ABC, getting 70th in his first open event, learning how to lose gracefully, qualifying and competing in Tokyo, how the Olympic scoring has changed, his strategy for Paris, future outdoor rock climbing goals, and much more!Watch the Video Interview of this episode:EP 231: Colin Duffy — Uncut VideoBecome a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out the Tension Board 2!tensionboard.com/nuggetOr use the Tension app to find a TB2 near you!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out Tindeq!tindeq.comUse code “nugget” for $10 off your order!Check out KAYA!kayaclimb.comUse code "NUGGET" at checkout for 20% off your first year of KAYA PRO!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/colin-duffyNuggets:(00:00:00) – Intro(00:02:25) – Puzzles & applied math(00:06:32) – Mom & dad(00:07:29) – Early comps & Team ABC(00:11:22) – Tokyo Olympics(00:17:15) – Strategy & scoring(00:20:00) – The format for Paris(00:25:00) – The World Championships in Switzerland(00:28:05) – Youth comps(00:30:41) – Clutch mentality(00:33:28) – Keeping sport & life separate(00:35:53) – Gap semester & training in Europe(00:41:24) – 360 Paddle Dyno(00:43:52) – Coordination(00:49:13) – Lead training(00:52:22) – Comp grades(00:57:12) – Comp boulders that haunt him(01:01:02) – Learning how to lose(01:04:58) – His first open comp(01:08:06) – Putting on muscle(01:16:18) – Letting off steam(01:18:31) – The Grand Hustle V13(01:20:24) – Bookkeeping V16(01:22:22) – Outdoor goals(01:30:47) – Rapid fire questions(01:47:45) – Wrap up

Noah Wheeler and Benn Wheeler represent the next generation of climbers. At 21 and 19, they are some of the strongest board climbers in the world and their styles reflect that. They also are bring a unique point of view to the world of climbing content with their YouTube channel, Wheel Rock.These brothers have climbed up to V16 outdoors, FA'd up V14 (in the first 3 months of climbing outdoors!), and FA'd or climbed the hardest board climbs the world has ever known.In their short time in the climbing world they have climbed with the best, and cemented themselves as some of youth to keep your eye. In this podcast they share their take on hard climbing, how we too can go from good to great, and whats it store for the future.SHOW NOTES:Wheel Rock YouTube ChannelTop Board Climbs named:Jellyfish (Kilterboard)Kitten Paws (TB1)Franconian Sky (Kilterboard)Black Beauty (Moonboard, 2016)Project 2 (Moonboard, 2016)Hardest Board Climbs:Drunks Unlimited (Benn, Kilterboard)Extend Clip (Benn, TB2)Hardest Board Move:Blockland 1st MoveJellyfish 2nd MoveSiamang 1Support the Show.Support us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Shauna Coxsey is the most successful competition climber in the UK and the first British woman to climb V12, V13, and V14. We talked about becoming a mom, sitting in and sharing our emotions, human nature and the joy of climbing, inspiration vs. aspiration, motivation vs. commitment, competing in Tokyo, retiring from comps, sending Hazel Grace V14 in terrible conditions, pushing for her V15 goal as a mom, and much more!Watch the Video Interview of this episode:EP 229: Shauna Coxsey — Uncut VideoBecome a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out KAYA!kayaclimb.comUse code "NUGGET" at checkout for 20% off your first year of KAYA PRO!Check out Chalk Cartel!chalkcartel.comUse code "NUGGET" at checkout for 20% off your next order!Check out the Tension Board 2!tensionboard.com/nuggetOr use the Tension app to find a TB2 near you!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/shauna-coxseyNuggets:(00:00:00) – Intro(00:01:30) – Frankie(00:03:58) – Becoming a mom(00:12:48) – Sit in and share emotions(00:15:09) – Parenting(00:20:15) – Support network(00:22:06) – Shauna's upbringing(00:23:10) – Catherine Destivelle(00:26:16) – The joy of climbing(00:31:16) – Human nature(00:34:22) – Her first big competition(00:37:34) – Being raised by her sister(00:40:49) – Protecting passion in kids(00:47:54) – Frankie's Nany, Arona(00:52:10) – As honest as her vulnerability allows(00:55:13) – Inspiration vs. aspiration(00:58:34) – Motivation vs. commitment(01:01:38) – Her proudest achievement(01:04:12) – Hazel Grace 8B+/V14(01:05:42) – Coming back after pregnancy(01:12:13) – Wanting to look and feel strong again(01:17:52) – Hips, butt, & YouTube tips(01:24:02) – Commentating(01:28:17) – Tokyo(01:31:31) – 50 best 7s(01:34:32) – Pushing for goals as a mom(01:41:10) – The magic of being here(01:43:19) – Any 8C/V15 goals?(01:47:38) – Wrap up

Drew Ruana is one of the strongest boulders in the world. Period. He over a hundred V14+ sends, and lots of then are V16. While some other climbers may have that amount of blocs under their belt, no one has accumulated this many in such a short time.Drew goes into his infamous “Send Colorado” journey, which is his goal to send all V14 and up boulders in CO (nearly 200!). He shares some of the ones that are left giving him trouble (e.g. Megatron, V17). And he goes into some finer points of grading, including the difference between V14 and V16.Drew also loves to share the knowledge he's gained, and he's doing so by writing books and even replying to questions on Reddit!Drew talks about the most common mistakes he sees in climbers, the common plateaus climbers face, and his biggest tip — Play the long game and work your weaknesses!SHOW NOTES:Drew's YouTube ChannelSupport the Show.Support us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

aeropuertojazzcafe.com 0948 - V14/06/2024 - Carlos Medina - Alexander Brott - Bobby Broom - Lee Ritenour & Dave Grusin - Artenara - Carlos Sanchez ENLACES DE AUDIO EN NUESTRA WEB y en esferajazz.com #jazz #podcast #aeropuertojazzcafé EN FM CANARIAS: 7.7 Radio Gran Canaria Radio Sol Maspalomas Radio Insular de Lanzarote Radio Sintonia Fuerteventura Onda Aguere Radio Geneto Radio Tiempo Tenerife Laguna FM .

We're celebrating CAAMFest (Center for Asian American Media) 2024 with two films about young women athletes!Home Court is a documentary that follows Ashley Chea, a basketball prodigy and first generation Cambodian-American, as she navigates recruitment, injury, and generational trauma. We are joined by director Erica Tanamachi and producer Jenn Lee Smith who share their excitement in telling a story about Asian American sport leagues, showing a positive relationship between a player and her coach, prioritizing people on and off camera, and working with two Bitch Talk favorites, Lisa Ling and Ruby Ibarra.The documentary Ashima follows a year in the life of 13 year-old Ashima Shiraishi, one of the world's youngest elite rock climbers, as she travels with her father/coach from New York to South Africa in the hopes of becoming the youngest climber to conquer a V14 boulder (in the climbing world, this is an elite ranked climb). Director Kenji Tsukamoto and producer Minji Chang share their decade long journey into getting this film made, Kenji's intimate filmmaking experience that involved living with the family, and Ashima's reaction to watching the film ten years later.Follow Home Court on IGFollow director Erica Tanamachi on IGFollow producer Jenn Lee Smith on IGFollow Ashima on IGFollow director Kenji Tsukamoto on IGFollow producer Minji Chang on IGSupport the Show.Thanks for listening and for your support! We couldn't have reached 11 years, recorded 800+ episodes, and won Best of the Bay Best Podcast in 2022 and 2023 without your help! -- Be well, stay safe, Black Lives Matter, AAPI Lives Matter, and abortion is normal. -- Subscribe to our channel on YouTube for behind the scenes footage! Rate and review us wherever you listen to podcasts! Visit our website! www.bitchtalkpodcast.com Follow us on Instagram & Facebook Listen every Tuesday at 9 - 10 am on BFF.FM

April 19, 2024 - Friday 2:30PM MPR 1 Speaker   Speaker: Neal Pollard   The 7 Signs of John's Gospel Context Purpose statement -  There is no purpose statement more powerful than in the book of John in Jn 20: 30-31 Signs – Those things that display God's glory                In John they are those things that point to Jesus as the Son of God                The sign may do one thing (like a miracle is performed) but all point to God                Public attestations (done in front of others)   The 7 Signs Turning water into wine Healing the nobleman's son Healing the lame man Feeding 5000 Healing the blind man Raising Lazarus For the final sign there are many different suggestions --- Cleansing the temple Speaking to Nicodemus/serpent raised Walking on water Mary anointing Jesus Triumphal entry Soldiers thrusting the spear in Jesus' side Crucifixion and resurrection – Neal's choice because all other signs lead to this Post resurrection appearances ~Signs are the Father bearing witness that Jesus is his son thru his words, actions, and works.     The 7 Signs In detail Water into wine signifies a new order (Jn 2:1-12). The water was in jars of purification and so Jesus took something from Judaism and made it something new and different (which everyone needed something new). Cleansing of the temple signifies a new authority (Jn 2:13-25) Establishes Jesus's authority repeatedly. Healing the Nobleman's son signifies new life (Jn 4:46-54) This is the first time we see faith without the immediacy of sight. Healing of the lame man signifies new judgement (Jn 5:1-9) Here is an indication of sin. V14 – not necessarily that it caused his ailment but that he needed to turn from sin because there are things worse than being lame) Feeding of the 5000 signifies new sustenance (Jn 6:1-5) Bread of life Jn 6:51 Healing of the blind man signifies new sight Jn 9. Neighbors, pharisees, parents, and man born blind. The physically blind could see spiritually. The others were spiritually blind. Raising Lazarus signifies a new resurrection   There is a steady march to Calvary with signs. Jn Ch 20:30-31  The signs were significant enough that those who were disposed to believe would.   Ultimate Sign – The Resurrection   Video: https://www.youtube.com/watch?v=Dvq6O5ldQQo   Duration 40:06

Allison Vest has THE STRONGEST FINGERS IN THE WORLD (according to the internet), and she is finally releasing her secret training plan to us! It's only $9.99, and the best part is Testpiece listeners get 20% off for a limited time! Get it here NOW!

Ready to learn the ins and outs of one of the hottest RV models on the market? We are Ryan and Lauren, aka Millers in Motion, and we've got a wealth of experience to share when it comes to the 2024 Alliance Valor 44 V 14 RV. Having recently transitioned from our Grand Design Solitude to this toy hauler with a dedicated workspace, we understand the nuances that come with shifting needs and preferences. This episode is jam-packed with detailed insights into the RV's specs, manufacturer's choices and personal touches we've added to our new mobile abode. Ever wondered what goes into choosing the perfect RV? We spill the secrets, highlighting the importance of factors like customer service, community, model preference, and desired modifications. Our journey took us to the National Rally, where we were sold on the 44 V14 model. If you're on the fence about your next RV model, tune in to find out how we made our decision. We also give a detailed review of our RV's floor plan, bathroom size, living room space and share our thoughts on the manufacturer's choice of oven size. Wrapping up this roller-coaster ride, we dive into the construction and unique features of the 44 V 14 toy hauler by Alliance. Exploring everything from the use of asdale in the walls to the challenges of maintaining the space with our energetic dogs, we leave no stone unturned. Lastly, we chat about our experiences with Alliance's customer service and the challenges we faced with third-party vendors. As a cherry on top, we offer a 'Rapid Fire Gift Guide' and share our upcoming appearances at shows. So buckle up, and join us on this thrilling RV adventure!

Alex Biale is an elite boulderer based in CO. We talked about his family legacy of bootlegging wine in Napa Valley, how he got into climbing, his legendary training with Jon Glassberg, pushing himself to the breaking point to send V14, seriously injuring his knee, working with Ollie Torr to overhaul his style and become stronger than ever, the keys to a balanced and happy life, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out Crimpd!crimpd.comOr download the Crimpd app!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, and Alex PutaShow Notes:  thenuggetclimbing.com/episodes/alex-bialeNuggets:0:05:34 – Steak and wine0:06:16 – Alex's connection to the Jon Glassberg and Ollie Torr episodes0:07:37 – Alex's upbringing in Napa, his family legacy of bootlegging wine, and the origin story of Black Chicken0:12:21 – Working in the vineyard as a kid, and growing up surrounded by family0:15:36 – Alex's dad, and doing family backpacking trips to Tahoe0:20:02 – Getting into climbing0:21:59 – Parallels to the Josh Champion episode, looking up to CA climbers, getting into highballing, and putting V13 and V1 4 on a pedestal0:31:01 – Training with Jon Glassberg0:35:11 – Sending Mind to Motion V14, breaking from the training, and feeling lost after achieving his goal0:39:59 – Climbing classic V8s in Leavenworth, rediscovering his love for climbing, and adopting a beginners mindset0:47:58 – History, aesthetics, the amount of climbing in CO, and redefining challenge0:51:56 – Desiring to become a well-rounded climber0:58:23 – What gets people stuck, and being honest about what you want from climbing1:03:20 – Combining strengths and weaknesses1:09:32 – The perfect storm of training with Jon1:13:20 – Playing the long game, and drawing inspiration from Martin Keller1:17:33 – Why you shouldn't train like a pro climber (unless you're a pro climber)1:22:50 – The advice Alex got from Will Anglin, and climbing with rules1:34:42 – Why Alex hired Ollie Torr to coach him1:45:43 – What's different about training with Ollie on a principle level1:52:24 – Injurying his knee, and transforming his climbing style2:00:26 – The keys to staying consistent with climbing and training, and the value of a spray wall2:16:12 – The keys to staying on top of things at work, and Alex's business ventures2:23:47 – Carrying a load, hitting rock bottom, and adding value2:31:26 – The keys to maintaining a healthy relationship2:37:59 – Wrap up, and very kind words from Alex about the podcast

Allison Vest, V14 boulder crusher, highlights advanced bouldering techniques and tactics, and offers up clear and simple guidance for climbers of all levels to take their bouldering to new heights. - This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, extended and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone

Elite climber Michaela Kiersch shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game   -   Michaela Kiersch has been crushing for decades. She's the first woman to climb both 5.15a and V14 (9a+ / 8B+). The 5.15 was La Rambla, and as Michaela shares today, she doesn't feel like she has yet hit her limit in sport grades. Other notable sport sends for Michaela include the 14d/9a ascent of the Chris Sharma line Dreamcatcher in Squamish, a first female ascent of another classic Sharma route, Necessary Evil, and pretty much everything at the Red River Gorge, including the 14c FFA of The Golden Ticket. On the blocks she's got a few V14 (8B+) sends to her name, including Tigris Sit and New Base Line, both in Magic Wood. And what's perhaps more impressive than her ticklist is the fact that she's done pretty much all of it while being a full-time student and youth coach. If you want to get psyched on what we're all capable of accomplishing with busy lives and limited time to train… you're in the right place.    -   CHAPTERS: Struggle: 0:10:10 Training: 0:12:01 Nutrition: 0:26:52 Tactics: 0:36:33 Mental Game: 0:46:00 Purpose: 0:57:14 Takeaways: 1:03:22   Follow along on Instagram @michaelakiersch and @thestruggleclimbingshow.    -   The Struggle is on YouTube! Watch interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at YouTube.com/@thestruggleclimbingshow.    -   BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:   Crimpd: The absolute best tool for self-coached climbers to stay on track with training. Visit Crimpd.com to download the app for FREE and take your training to the next level.    SCARPA: Whether you're a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.   PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.    Frictitious Climbing: Check out their revolutionary doorway mount for hangboards (no drilling!) along with their amazing boards for training your fingers at home or on the road. Score 20% off a board when you purchase a doorway mount:    -   The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.   -   Want to gain access to 20+ hours of exclusive content featuring Chris Sharma, Alex Honnold, Nina Williams, Ravioli Biceps, Michaela Kiersch, Emil Abrahamsson and more? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow   -   Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad.   -   This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.   -   The struggle makes us stronger. Let's climb hard and do good things in the world!  

Mattias Braach-Maksvytis is an expert boulderer and a doctor of PhysioTherapy from Australia. This episode is all about dynos! Ethan Pringle joins us for another fireside chat as we talk about how Mattias became “the dyno guy” in Rocklands, categories of difficulty and how to grade dynos, how training his legs made him a better all-around boulderer, the key to having the best trip of your life, changing his mindset and enjoying his climbing more than ever, and much more!Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingThe Nugget is brought to you by BetterHelp!betterhelp.com/NUGGETUse this link for 10% off your first month!Check out Wonderful Pistachios!WonderfulPistachios.com to learn more!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!And check out EP 22 with Justin Brown to learn more about how to use Rhino products!Check out PhysiVantage!physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order! We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasSupport on Patreon:  patreon.com/thenuggetclimbing Show Notes:  thenuggetclimbing.com/episodes/mattias-braach-maksvytisNuggets:0:05:26 – Exhales and accents0:08:02 – How Mattias and I first met outside a bathroom in Hueco0:11:26 – Becoming “the Dyno guy” in Rocklands, and his dyno resume0:18:16 – His first hard dynos, and early trips to Font0:21:06 – Hotspots for dynos around the world, and the new 8C/V15 dyno in Spain0:23:57 – Trying an obscure dyno in Bishop, and beta mining0:25:36 – ‘The End' 8A in Rocklands, and what makes a good dyno0:28:08 – Dyno FAs in Rocklands, and dynos that are ahead of their time0:32:12 – ‘Industry of Cool' 8A+, getting better at coordination dynos, which types of dynos hold their grades0:35:15 – How to grade a dyno, and categories of difficulty0:41:01 – Mattias' 8C dyno project, and having his best year of climbing ever0:43:01 – Changing his mindset, and becoming more playful0:51:58 – Needing reference points to determine grades0:53:45 – Training for his 5-year dyno project1:00:10 – Dyno technique, and breaking down the move1:04:19 – Right-handed 8A dynos in Rocklands, and the morpho nature of dynos1:08:36 – Nobody trains legs, how much Mattias weighs, and how increasing his leg strength helped his overall climbing1:11:11 – Getting hit by a van, and how rehab made him stronger1:13:36 – Why he was so psyched to send ‘Caroline' 7C+1:16:16 – Other trip highlights, and why lumbrical injuries have become more common1:23:55 – Being a sub-max comfortable guy, and not needing to do projects right now1:27:15 – Enjoying the chossy lowball, and letting go of pressure to send the mega1:32:43 – Coercing Mattias to try ‘Black Shadow' on his last day, and his level of fatigue at the end of the trip1:36:41 – Why the Basecamp boulder took so long to get developed1:37:43 – Spraying the tick list1:42:45 – The key to having the best trip of your life1:43:49 – Aligning your inspiration with your ability1:46:27 – Is it possible to climb near your potential after 2 months in Rocklands?1:49:45 – Starting his business ClimberCare1:54:47 – Studying to become a doctor of PhysioTherapy, and his evolution as a climber1:57:46 – Wobblers2:03:34 – Ethan's punt on ‘Rodan' 33/8c/5.14b in Waterval Boven2:07:00 – Self-deprecation and kindness2:10:02 – Drawing inspiration from the mutants2:11:21 – V14 goals2:15:50 – Better yeet your meaties

An absolutely EPIC podcast with Will Anglin, one of the founder's of Tension Climbing. Other than creating the coolest climbing brand that every “climber's climber” love, Will has coached for years, smashes V14, and dove deeper into training than most.Tune in to:Hear amazing stories from the legendary training center / “The Shop” at the Tension HQ. This is where the strongest in America get stronger, and has been visited by anyone that's anyone while traveling through CO.Find out what Will has learned by training alongside the greats, and how he has integrated what makes them special into his own climbing.Know more about how a company like Tension has become so successful and what it takes to put out amazing products.And just so so so much more. Didn't we already tell you that it was EPIC?!NOTES:Tension Climbing WebsiteTension Board 2 VideoJoshua Waitzin Podcast w/ Tim FerrissWill's Articles Mentioned:FoundationsHangboarding: A WayMESHUGGAH - BleedQuotes:“Find what you love and let it kill you.” — Charles Bukowski“Don't seek to follow in the footsteps of great people. Seek what they sought.” — Zen Master BashoSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Predicazione espositiva del Pastore Emerito Fred Whitman su Giosuè 24 versetti da 14 a 28. Registrata presso il Centro Evangelico Battista di Perugia il 30 luglio 2023.Titolo del messaggio: "Giosuè: una vita di ubbidienza vissuta fino alla fine".GIOSUÈ 24 V14-2814 Dunque temete il SIGNORE e servitelo con integrità e fedeltà; togliete via gli dèi ai quali i vostri padri servirono di là dal fiume e in Egitto, e servite il SIGNORE. 15 E se vi sembra sbagliato servire il SIGNORE, scegliete oggi chi volete servire: o gli dèi che i vostri padri servirono di là dal fiume o gli dèi degli Amorei, nel paese dei quali abitate; quanto a me e alla casa mia, serviremo il SIGNORE». 16 Allora il popolo rispose e disse: «Lungi da noi l'abbandonare il SIGNORE per servire altri dèi! 17 Poiché il SIGNORE è il nostro Dio; è lui che ha fatto uscire noi e i nostri padri dal paese d'Egitto, dalla casa di schiavitù, che ha fatto quei grandi miracoli davanti ai nostri occhi e ci ha protetti per tutto il viaggio che abbiamo fatto, e in mezzo a tutti i popoli fra i quali siamo passati; 18 e il SIGNORE ha scacciato davanti a noi tutti questi popoli, e gli Amorei che abitavano il paese. Anche noi serviremo il SIGNORE, perché lui è il nostro Dio». 19 E Giosuè disse al popolo: «Voi non potete servire il SIGNORE, perché egli è un Dio santo, è un Dio geloso; egli non perdonerà le vostre ribellioni e i vostri peccati. 20 Quando abbandonerete il SIGNORE e servirete dèi stranieri, egli si volterà contro di voi, vi farà del male e vi consumerà, dopo avervi fatto tanto bene». 21 E il popolo disse a Giosuè: «No! Noi serviremo il SIGNORE». 22 E Giosuè disse al popolo: «Voi siete testimoni contro voi stessi, che vi siete scelto il SIGNORE per servirlo!» Quelli risposero: «Siamo testimoni!» 23 Giosuè disse: «Togliete dunque via gli dèi stranieri che sono in mezzo a voi, e inclinate il vostro cuore al SIGNORE, che è il Dio d'Israele!» 24 Il popolo rispose a Giosuè: «Il SIGNORE, il nostro Dio, è quello che serviremo, e alla sua voce ubbidiremo!» 25 Così Giosuè stabilì in quel giorno un patto con il popolo, e gli diede delle leggi e delle prescrizioni a Sichem. 26 Poi Giosuè scrisse queste cose nel libro della legge di Dio; prese una gran pietra e la rizzò sotto la quercia che era presso il luogo consacrato al SIGNORE. 27 E Giosuè disse a tutto il popolo: «Ecco, questa pietra sarà una testimonianza contro di noi; perché essa ha udito tutte le parole che il SIGNORE ci ha dette; essa servirà quindi da testimonianza contro di voi; affinché non rinneghiate il vostro Dio». 28 Poi Giosuè rimandò il popolo, ognuno alla sua eredità.

As a budding trad climber, climbing hard and improving my grades is something I've struggled with the last several years. Time, energy, and life commitments can make it hard to focus on certain goals. As someone who is always looking to improve, sometimes I need help organizing and focusing on the correct things with my limited time. You've probably found yourself in a similar situation? Maybe you want to just learn a little more or maybe you want to take your climbing to the next level. One thing is for sure is that a coach can help you ... .push you…. and mentor you ... not only to be a better climber but also to be the best version of yourself. In today's episode we're sitting down with Charlie Schreiber, a professional boulderer, climber and coach. Charlie has been coaching adults and climbing at a high level since the age of 16. On a fast track to sitting alongside the most elite climbers in the world, his career came to a sudden shift when he seriously injured his elbow. Now…while still projecting V14, his major focus is creating the next generation of climbers. Charlie now spends most of his time coaching young climbers that are headed to world cups and the olympics. In this episode we get to hear about Charlie's experiences as a young competition climber, the difficulties of making it as a pro, and the nuances of route setting and training physiology. Finally we get to ask Charlie some tips and tricks that can help you improve your climbing. Please rate, review the show, and share this podcast with your friends. Word of mouth is one of the most powerful tools to help us out.Contact us:IG: @the.climbing.majorityEmail: theclimbingmajoritypodcast@gmail.comResources:Charlie's InstagramBook Virtual Coaching w/ Charlie (Now Accepting New Clients)

Predicazione espositiva del Pastore Jonathan Whitman di Giacomo capitolo 2 versetti da 14 a 19. Registrata presso il Centro Evangelico Battista di Perugia il 23 Aprile 2023.Titolo del messaggio: "La tua fede è viva o morta? Cinque differenze essenziali tra la fede viva e la fede morta"GIACOMO 2 V14-1914 A che serve, fratelli miei, se uno dice di aver fede ma non ha opere? Può la fede salvarlo? 15 Se un fratello o una sorella non hanno vestiti e mancano del cibo quotidiano, 16 e uno di voi dice loro: «Andate in pace, scaldatevi e saziatevi», ma non date loro le cose necessarie al corpo, a che cosa serve? 17 Così è della fede; se non ha opere, è per se stessa morta. 18 Anzi uno piuttosto dirà: «Tu hai la fede, e io ho le opere; mostrami la tua fede senza le tue opere, e io con le mie opere ti mostrerò la mia fede». 19 Tu credi che c'è un solo Dio, e fai bene; anche i demòni lo credono e tremano.

This full episode is available for Patrons right now! This is a teaser of a follow-up with Katie Lamb. We talked about her recent send of Spectre V14 in Bishop CA, breaking down crux moves into multiple pieces, how she trains on a spray wall, her top 5 go-to lifts in the weight room, projecting tricks, dopamine snacks vs. substance, what she learned from Spectre, having the travel bug, goals for 2023, and more!Become a Patron to get access to the full episode! And support the podcast! *The full version is 1:12:49.*Watch the uncut video interview here!patreon.com/thenuggetclimbingKatie's Original Episode:EP 145: Katie Lamb 

Listen as The Climbing Doctor interviews Arc'Teryx athlete Jonathan Siegrist about his experience with injuring and rehabilitating his Grade III AC joint rock climbing. This interview occurred in 2020, 5 weeks after Jonathan had a grade III AC sprain. After diligent therapy and several months, Jonathan returned to full strength climbing. He continued to train and shortly after, he sent his most challenging project yet. This episode covers: Taping techniques for AC joint sprain Early range of motion Staying strong early on Blood flow restriction therapy  Early strength training Returning to early climbing  Late stage strengthening  Exercise demonstrations Jonathan Siegrist's Bio: Jonathan is a passionate professional climber and global traveler. He spends his years primarily on the road and overseas, constantly on a mission to develop new areas and pursue the challenge and beauty in hard rock climbing. Since he began his journey with climbing at age 18 he has step by step experimented and refined his methods of training for a variety of goals. His list of career highlights includes over 350 5.14s, 5.14 traditional routes, over a dozen 5.15s, boulder problems up to V14 and 5.14 big wall ascents. Website: http://www.jonathansiegrist.com/p/abo... Instagram: @jonathansiegrist

This full episode is available for Patrons right now! Emil Abrahamsson is back on the podcast to talk about sending his first V15. We talked about how gaining 15 lbs (6.5 kg) led to sending his hardest boulder, how and why he overhauled his training, how he's achieved long-term finger strength gains, sending his most meaningful project with Power of Now V14, my goal to climb my first V13, his advice for me, and much more!Become a Patron to get access to the full episode! And support the podcast! *The full version is 2:06:03.*Watch the uncut video interview here!patreon.com/thenuggetclimbingEmil's Original Episode:EP 85: Emil Abrahamsson (Sept 6, 2021) 

We live in what has been dubbed the “information age”. It is an unparalleled time where almost any information we want is accessible on the screens of our phones. Some have also noted that having access to information has not necessarily made us any wiser. With all the information there also comes a plethora of voices telling us what to think and do and what the highest good may be.It's a challenge to cut through the noise and figure out what's really important in life.We've started a new series in the Gospel of John which we'll continue this week, reading John 1:6-18. John wants to make a compelling declaration that of all the voices at work in the world, there is one voice…one Word that can reveal the important matters of life.John the Baptist is introduced as a “witness” to the Light, who is Jesus. John the Baptist (JB to his friends) was pretty important in the Biblical narrative. Why do you think John the author wanted to make sure we understood his proper place in this account?V 10-13 actually gives us an overview of the whole story that will unfold. Jesus is rejected by the world and not recognized by his own people, all of which will unfold in chapters 2-12. But for those who do believe in him, what happens? V12 tells us what God's intent, his heart is. What does he want us to know about ourselves?V 14 and following are so profound, and maybe the most important words said in Scripture. We'll get into what is so scandalous about v14 for both Greek and Jewish thinkers in that time and context. There are several hyper-links in this section, pointing back to Moses on Mount Sinai, asking to see God's glory and being partly refused. The glory now gets revealed, but in Whom?V 18 tells us that Jesus reveals the Father's heart to us – the middle of V14 tells us what it is. The one thing humanity needs to know…the most important thing…is what God is like and what He wants. Jesus reveals it, and man….is it ever Good News!I hope you can join us this Sunday as we dive into this amazing section of Scripture. Let's pray for a fresh awakening to the power of God's grace at work in our world!Click here for a pdf of the teaching slideshow.

Today hear from Jon, Emily and Nick as they talk about “Who are you in the Rock Community?” They share different ways to discover your voice: Classes, RX2023, V14.1 and Roadshows -making a comeback in 2023.Show Notes: MasterClass: https://www.rockrms.com/masterclassAll Classes: https://community.rockrms.com/classesRX2023: https://rx.rockrms.com/rxregister/rx2023 Hotel for RX2023: https://rx.rockrms.com/venueRoadshow: https://www.rockrms.com/roadshow Hosted on Acast. See acast.com/privacy for more information.

In this episode Kyra interviews Allison about her experiences since taking a step back from competing and instead focusing on outdoor climbing. Listen to Allison talk about her experience with projecting a v14 (8B+) and how she's worked on her mental space to be able to project at her limit. Allison was the first Canadian woman to successfully complete a v13 (8B) then later a v14 (8B+). She is one of the few female climbers in the world to complete a climb of that difficulty.

Elite climber Jonathan Siegrist shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - How accomplished is Jonathan Siegrist? Well, he's climbed six 5.15s… JUST THIS YEAR! That ticklist includes Event Horizon, a route he bolted that's at least 15b and very well may be harder. It's certainly one of, if not the, hardest routes in North America. Earlier this year he had an unbelievably impressive trip to Spain where he sent three 15a's, two 14d's, and a handful of other 5.14s. Remember I'm just talking about the past 12 months here. His accomplishments on rock, from 5.14 on gear, to V14 boulders, to now countless 5.14 / 5.15 sport climbs… are crazy impressive and he's only getting better. Beyond his insanely impressive climbing resume, J Star has bolted hundreds of routes, many of them now super classic. This guy is as real as it gets, his stoke level is off the charts, and I know your'e going to get a TON out of this conversation. - CHAPTERS: Struggle: 0:06:00 Training: 0:09:25 Nutrition: 0:21:09 Tactics: 0:31:52 Mental Game: 0:50:10 Purpose: 1:00:15 Takeaways: 1:14:22 - Follow along on Instagram @thestruggleclimbingshow, and @jonathansiegrist - PhysiVantage is the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.    Petzl is the official gear sponsor of The Struggle. Check out their amazing products, including their Djinn draws, at your local gear shop and learn more at petzl.com.   This episode is sponsored by FrictionLabs. No fillers, made in the US, and the best you can get. Chalk up less and climb more with FrictionLabs! Visit www.frictionlabs.com and enter code STRUGGLE20 at checkout for 20% off your first order. - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.  - Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow - Still reading? You deserve a free sticker: Please rate and review the show -- it really helps us to reach a wider audience! Snap a pic of your review, post to IG, and tag @thestruggleclimbingshow so that we can find you, and we'll send you a sticker just because you're rad. - This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.  - The struggle makes us stronger. Let's climb hard and do good things in the world!    

Katie Lamb is one of the top female boulderers in the world. We talked about her early climbing and falling in love with bouldering, climbing her first V14 and what led to her breakthrough in the last two years, projecting tips, superpowers, lifting weights, balancing training with outdoor climbing, what it will take for her to reach the next level, and working in climate data science.Check out Arc'teryx!arcteryx.comArc'teryx Presents: Free as Can BeCheck out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out Grasshopper Climbing!grasshopperclimbing.cominstagram.com/grasshopperclimbingTell them I sent you to save $500 off a fully kitted out 8'x10' Grasshopper board!  We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, and Mark and Julie CalhounBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/katie-lambNuggets:0:05:35 – Getting over being sick, and covid0:09:40 – Sewing0:14:51 – Katie's lifted Toyota Prius0:18:17 – Her background in sport climbing, falling in love with bouldering, and why she quit competing0:24:05 – Katie's progression during college from V10 to V140:25:12 – Katie's climbing philosophy0:28:12 – External pressure vs. internal motivation, and Katie's experience on Jade V14 (8B+)0:31:11 – The great paradox of performance climbing0:31:59 – Katie's first V13 (8B), Nothin But Sunshine0:34:22 – Her summer of 2019, and adventure bouldering0:42:37 – Katie's accomplishments in the past two years, and what she attributes her breakthrough to0:46:01 – Focused sessions, and diving into the nitty gritty0:47:35 – Getting better, getting stronger, and having more time0:50:23 – The balance of indoor training and outdoor climbing0:51:19 – Katie's superpowers, and growing an inch in her 20s0:54:57 – The mechanics of crimping0:58:58 – Patron question from Justin: How much time does Katie spend trying things that are in her style vs. outside of her style?1:01:32 – What drives Katie to pick specific projects1:02:10 – Injuring her finger in June of 2022, and rehabbing in Rocklands1:08:57 – Sending Book Club V14 (8B+) less than two months after her finger injury1:13:49 – Balancing projecting with quick ticks1:16:41 – Why making excuses can be helpful1:21:08 – Playing the long game with projecting, and going easy on herself1:22:29 – How Katie is training for the next level1:24:27 – Lifting weights1:30:20 – The Never Ready1:31:21 – What will it take for Katie to climb V15?1:34:13 – Patron question from Jacob: When are we going to see a female ascent of V16?1:37:22 – Balancing professional climbing with working in climate science, and how Katie created flexibility in her job1:44:53 – Working in climate data science1:47:25 – What Katie wishes more people knew about climate1:48:40 – What we can do on an individual level to affect the climate (Katie's answer might surprise you!)1:50:40 – Where our electricity comes from, and the fossil fuel industry1:53:27 – How climate change is putting our electrical grid at risk1:54:51 – Hopeful things happening in climate1:56:43 – How climbers can be leaders in the climate movement1:58:28 – Wrap up

In this episode, Brittany interviews Kiernan Tong. You may not have heard of him yet, but you will. Kiernan is regularly sending double digit boulders up to V14 and is currently projecting V15 and V16. He has made a fast progression in only 8 years of climbing. We talk about his training protocols, what he looks for in projects, and much more. Grab some popcorn, this one is good!Follow Kiernan/Become Kiernan's Client:Instagram - @kiernantongEmail - kiernantong@gmail.comDonate to the Access Fund and save LCC boulders!https://www.accessfund.org/join-or-give

In today's podcast,  Tom Randall sits down with one of Australia's most accomplished rock climbers, Tom O'Halloran. Having competed in the recent Tokyo Olympic games, bouldered up to V14, and also sport climbed 9a, this guest is a world class disciplined climber with a lot to share. In addition to his impressive climbing career, Tom has a family and a day job, so he has learnt a lot of valuable time managing skills in order to keep pushing his climbing to the limit. All of this will be discussed in today's podcast, but if you are keen to see more of Tom O'Halloran, then do check out his YouTube channel (link below), where he goes behind the scenes and mindset of climbing performance.  The main topics for today are:Australia's Climbing sceneSport climbing for BoulderersBouldering for Sport climbersClimbing grade progressionJuggling Sport vs Route climbing and training plan periodisationProjecting at your limitTom O'Halloran's YouTube channel: https://www.youtube.com/channel/UCmMVI9Gf_VbPx_L9_6wrvpA?app=desktop The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Today we have another returning guest having previously chatted on the show, with her partner in crime Kyra Condie. Who is both accomplished in indoor competitions as well as in outdoor climbing, having climbed up to V14! Please welcome back to the show .... Allison Vest!Allison first came to the attention of us at Lattice through a piece of data funnily enough. Quite some time ago, Tom Randall was compiling a list of the greatest finger strength levels ever measured in female athletes and Allison was right at the top.Naturally, he wanted to dig into the information a bit further as the numbers were pretty outrageous! Over the last few years, Allison has risen to the position of one of the most accomplished outdoor boulderers in the world having climbed up to V14, which is also on top of a track record of multiple competition podiums for indoor competition climbing. On top of this, she's someone who has a prolific social media presence, seamlessly connecting between content that's both light-hearted and serious, but always with such an accessible style. We wanted to get her back on the podcast to talk about all things performance, training and bouldering focused. Tune in to hear all about:Her transition from coached to self-coached climbingHow she manages training vs performingHer thoughts on restingHow she trains on a fingerboardWhat her ‘personal bests' or scores on a fingerboard areTesting with Camp4 Human PerformanceWorking ‘strengths' vs working ‘weaknesses' in climbingHer personal warning signs for when to not strength trainHow to access the ‘top end' in boulderingHow she deals with the ‘a Muerte' attitude towards training and performanceThe Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

In today's Lattice podcast, we bring you Moonboard Royalty, the one and only, Mr Ravioli Biceps! Most of you probably already know him for his impressive and focused Moonboard achievements over on his Instagram. Ravioli has completed 413 of the benchmarks Moonboard 2016 set up, and most of the 2019 set up, placing him among the elite. Ravioli also has his fair share of outdoor ticks, with grades up to V14, so he is definitely very capable in both formats of bouldering.We will be keeping Ravioli's anonymity, but don't worry as there is much more to Ravioli than his nickname. So sit down, or if you're training, prepare your headphones, because we will learn all about this veteran of system boarding and what his approach to projecting is like.Topics covered:Why the name RavioliBicepts?When did his focus on MoonBoarding start?What Ravioli's warm-up and projecting looks likeDoes he go back to old projects?What he has gained from being so focused Common MoonBoard misconceptions Ravioli's very strong sense of community and how it links to his MoonBoarding JourneyThe Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Allison Vest is a 27-year-old climber who lives in Salt Lake City. She's originally from Minnesota and moved to Canada when she was 7, where she fell in love with climbing. She had a lot of success competing as a Canadian, winning the Canadian Bouldering Nationals in 2018 and 2020 and winning Canadian Lead Nationals in 2019. In August 2019, Allison became the first female Canadian climber to send V13 when she did The Terminator in Squamish, which you can watch a video about here. She's since done 4 more V13's. This February, she became the first female Canadian climber to send V14 when she did Show Your Scars in Ogden, Utah. She's known for her hilarious antics on Instagram, but also for her huge ape index (+7), which at 5'6″ makes her reach the same as a 6'1″ person. Allison was recently featured on Tyler Nelson's Instagram (@c4hp) because Tyler tested her one-arm strength and her finger strength and said, “If I didn't see it myself, I'd have trouble believing it.” Basically, she's the strongest person (not just female) he's ever tested, and he was completely blown away by that. She's kind of an anomaly, and she talks about how she's gotten so strong in this episode. She wasn't always that way. Last year she decided to take a break from competition climbing to focus on climbing outside, so I wanted to talk with her about why she's taking that break, how that transition has been, whether she misses comp climbing, and what the differences are in her training and performance tactics between outside and indoor climbing. She's also been vocal on social media recently about body image insecurities, and I thought it was incredibly brave of her to come out with this post on Instagram. She started it with, “I always worried that I didn't look enough like a fitness model to be a professional athlete, and have been self conscious of the fact that I don't have a resting six pack.” We talked about that and the response she's gotten to her vulnerability online. We also talked about eating disorders among competition climbers and what, if any, responsibility the IFSC or other climbing organizations have in helping climbers or disqualifying them from competitions. We talked about so much… wow. I also got to ask her about her mindset in competition climbing vs outdoor climbing and how she deals with being a person who wears her heart on her sleeve (I can relate). I loved this talk – I'm a huge fan of Allison's and I was grateful for the chance to get to know her a bit. I hope you love it too :)    Allison Vest Interview Details Why she's taking a break from comp climbing and how it's going What she thinks about FFA's What she's had to learn in transitioning to outdoor climbing How the gymnastic style of comp climbing translates to outdoor bouldering Mental differences between comps and outdoor projects What her coach taught her about spiraling mentally What sets her apart physically and mentally from other climbers Her thoughts on her physical strength feats Body image issues and how she's successfully dealing   Show Links Instagram @allisonvest Gripped Magazine's Article about Allison Sign up for my new Nutrition and Climbing Training Program, Reach    

G'mornin! Hope everyone is keeping it together; not an easy task these days.This week the buds keep it simple (with Dave out of town) and plenty of new gear to discuss: Fender going All-Hog with their new Acoustasonics, Jack White's Fender Custom Shop gear, a unique new fuzz from Anasounds, Palmer jumping into the pedalboard game, and digging deep into the Dirtywave M8.Also discussed: moving pianos, crummy Craigslisters, more Yousician news, Teenage Engineering's Pixel app, Waves moving to V14, Tears for FearsShout, shout, let it all out.

Katie Lamb is a 24-year-old boulderer out of the Bay area who has proven her abilities over and over with consistent sends of V14 boulders. Included in her resumé are The Swarm (V13/14) in Bishop, New Base Line (V14) in Magic Wood in Switzerland, Jade (V14) in Rocky Mountain National Park, Direct North (V14) in Bishop, and so many more. She's a Stanford graduate and works half time as a data scientist focused on clean energy, but her main priority is climbing. She's surprisingly not sponsored, and I asked her why that is and if she would be a full-time climber instead of working as a data scientist. I also asked Katie about what sets her apart from other climbers–what makes her sooo good at bouldering. She started climbing at a really young age just outside of Boston on a youth team that emphasized the importance of outdoor climbing. She's taken those values to heart and hasn't competed indoors for a long time, preferring to spend all of her time outside on hard projects. One of the reasons I asked Katie to be on the show is that I heard about her willingness to rest a lot when she's projecting. I really appreciated that coming from such a strong climber, as most super strong climbers I know do not rest more than 1 or 2 days at a time, ever. Katie tells us all about her mindset in climbing, her training program she just started (and whether it's helping her), and how she's prepping for her summer Rocklands trip. I really enjoyed talking with Katie, and I found myself mulling over some things she'd said for weeks after we talked. She's wise beyond her years and takes this sport very seriously – I hope you enjoy!     Katie Lamb Interview Details How she developed as a climber Why she goes after aesthetic, historic lines Why she's not just a sponsored climber Why THINKING about climbing a lot helps her send Why she only climbed every 5 days while trying The Swarm Whether or not she'd be happy just climbing and not working How many is too many tries on a boulder – when she gives up What sets her apart from other climbers Her new strength program from Natasha Barnes Why she regressed on her project recently   Show Links Instagram @ktlambies Climbing Magazine article about Katie Work on your nutrition with me   Photo Credit Photo of Katie on The Penrose Step (V14) in Leavenworth, Washington by @keenantakahashi   Please Review The Podcast on iTunes Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.

Elite climber Alex Johnson shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - Alex Johnson is one of the most badass boulderers out there, and she just keeps getting stronger. She's won Nationals 5 times and has 2 World Cup gold medals, she has bouldered 100 v10s (what?!) and famously sent the insanely tough V14, The Swarm. What she experienced AFTER she finally sent that life goal project will probably surprise you. AJ has dialed in her training to a science and she pulls the curtain back on that in our chat, along with so much more. Beyond climbing, Alex is advancing LGBTQ+ issues as an ambassador with Athlete Ally, and has helped to develop some really cool giveback products with Evolve and Athletic Brewing. As Alex shares, she goes 100% or not at all… and that is clear in this interview. - CHAPTERS: Struggle: 0:04:14 Training: 0:6:52 Nutrition: 0:15:25 Tactics: 0:21:22 Mental Game: 0:31:29 Purpose: 0:40:02 Takeaways: 0:47:52 - This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.  - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.  - Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow - Follow along on Instagram @thestruggleclimbingshow and @alexjohnson89 - Please rate and review the show -- it really helps us to reach a wider audience! If you'd like to score yourself a free sticker (and obvs you do), rate/review the show and snap a pic of that, then post to IG and tag @thestruggleclimbing show so that we can find you, and we'll send you a sticker just because you're rad. - Let's climb hard and do good things in the world!    

Elite climber Kevin Jorgeson shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game.  - You know Kevin from his iconic first free ascent of The Dawn Wall along with Tommy Caldwell, a climb that took over 6 years to put together and is widely known as the most challenging big wall route in the world. Kevin is an incredibly accomplished climber, from dominating comps as a youth to becoming one of the strongest boulderers in the world with sends up to V14, including first ascents on the now classic Buttermilk highballs The Beautiful And The Damned and Ambrosia. In this episode, Kevin shares his struggles and breakthroughs, from being terrified of the height on El Cap, to fear of failure, to recovering from a recent pulley injury. We also dive into his incredibly inspiring work to introduce a million kids to climbing through his non-profit organization called 1Climb, and also his work to open up a world class gym in his home town. - CHAPTERS: Struggle: 0:05:11 Training: 0:7:19 Nutrition: 0:15:12 Tactics: 0:18:52 Mental Game: 0:24:05 Purpose: 0:34:40 Takeaways: 0:41:35 - This season is supported by PhysiVantage, the official climbing-nutrition sponsor of The Struggle. Visit www.physivantage.com/discount/STRUGGLE15 to receive 15% off your full priced nutrition order.    This episode is supported by Athletic Greens. Visit www.athleticgreens.com/struggle to receive a FREE 1-year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase. - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.  - Want to be a podcast hero and score yourself some rad limited edition swag? Support the show and the climbers who make it by becoming a Patron at www.patreon.com/thestruggleclimbingshow - Follow along on Instagram @thestruggleclimbingshow and @kjorgeson - Please rate and review the show -- it really helps us to reach a wider audience! If you'd like to score yourself a free sticker (and obvs you do), rate/review the show and snap a pic of that, then post to IG and tag @thestruggleclimbing show so that we can find you, and we'll send you a sticker just because you're rad. - Let's climb hard and do good things in the world!    

Ned Feehally is Shauna Coxsey's husband. (Just teasing Ned!) Ned is a top-level boulderer from the UK, the cofounder of Beastmaker, and the author of Beastmaking. We talked about his background in climbing, how Beastmaker got started, Ned's approach to finger training, the benefits of board climbing, using ankle weights for body tension, and much more.Check out Athletic Greens!athleticgreens.com/NUGGETUse the link above to get a free year supply of vitamin D + 5 travel packs!Check out Grasshopper Climbing!grasshopperclimbing.cominstagram.com/grasshopperclimbingTell them I sent you to save $500 off a fully kitted out 8'x10' Grasshopper board! Upcoming ClimbWell Retreat! (June 9-12)climbwell.co/retreat-rifleUse discount code “NUGGET10” at checkout to save 10%  off your ticket!We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, and Craig Lee Become a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/ned-feehallyNuggets:0:07:43 – Staying in a gite in Fontainbleau0:09:45 – Shauna Coxsey's husband0:11:07 – A background on Ned's climbing, some of his accomplishments, and going to college in Sheffield0:16:51 – Starting Beastmaker with Dan Varian, and the training paradigm in the early 2000s0:21:01 – Looking up to Ben Moon, Jerry Moffatt, and Malcolm Smith, and looking for ways to improve0:22:57 – Ned's philosophy for improving at climbing, being well rounded, and enjoying doing lots of climbs quickly0:28:20 – Ned's dimensions, “If that's how you're built then so be it”, and the advantages of carrying more muscle as a climber0:32:08 – The leap in Ned's climbing from hangboarding for three years (V11 to V13, or 8A to 8B), and getting a second jump from training on his cellar board (home woody)0:35:29 – What do people miss most frequently in their finger training?0:39:40 – How to combine long-term finger training with outdoor or indoor climbing0:45:25 – Warming up on the fingerboard for climbing sessions0:47:35 – Active vs. passive finger strength, and which grips Ned focuses on in his finger training0:52:05 – An annual overview of Ned's finger training, and how he prepares for specific goals0:56:11 – How much variety should you have in your finger training?0:59:24 – Training one grip type per session1:02:12 – The genetic component of finger strength1:05:54 – How Ned structures a week of finger training1:10:19 – Mixing max hangs and repeaters, and sticking with protocols for 10 sessions1:14:25 – Ned's thoughts on only training half crimp1:16:33 – The balance of Ned's finger training and outdoor climbing1:20:19 – Ned's home wall, and making his own wooden holds1:22:19 – Patron question from Finn: Three best tools for making wooden holds?1:24:21 – Ned's thinking about using the commercial gym and climbing on “normal” gym boulders1:26:11 – Structuring a board session (bouldering)1:28:28 – The board culture in the UK, and how every board has its own character1:32:09 – Targeting move types in a sessions1:32:55 – Bouldering with ankle weights1:39:42 – Expectations when it comes to finger training, and trusting the process1:42:38 – Taking time completely off from climbing, and the perspective you get when you get your hand forced by injuries1:48:26 – Patron question from Gunter: How long has Ned been hangboarding? How much has his finger strength increased during that time? How well have those gains translated to climbing performance?1:54:01 – Using training as a chance to learn how hard you can pull if you try really hard1:55:55 – Patron question from Mihail: How do your training approaches change depending on if you need to work on active vs. passive gripping?1:57:09 – Patron question from Moritz: Where does Ned put his thumb when crimping on the fingerboard?2:00:19 – Patron question from Simon: Can Ned attribute any breakthroughs in his climbing to changes in his mindset or other lifestyle factors?2:02:29 – What it was like supporting Shauna through her Olympic preparation2:03:59 – Patron question from Alistair: Does Ned train contact strength?2:05:13 – Patron question from Andrew: How important is flexibility for tall climbers? And what does his bare minimum stretching session look like?2:06:12 – Ned's stretching routine2:10:14 – Science podcasts2:11:19 – Patron question from fdclimbs: Favorite bouldering area in the Lakes District?2:12:29 – Whether V16 is a goal for Ned, how surprised he is to be climbing at his current level, and finding hard challenges regardless of the grade2:17:12 – Flashing ‘Trust Issues' V14 in Rocklands, and the flashing mindset2:20:40 – Adding to the community through Beastmaker and writing the book Beastmaking, and a kid on the way!2:23:58 – What's next for Beastmaker2:25:19 – Where to buy the book (links in show notes)