Podcasts about el cap

Todos hemos escuchado que comprar un departamento para rentarlo es de las mejores inversiones que puedes hacer en México, pero cuando haces la cuenta real, el cap rate, el resultado es brutal. En este fragmento te explico: → Qué es el cap rate y la fórmula exacta para calcularlo → Un ejemplo real: depa de $2,000,000 rentado en $12,000/mes → Los cap rates reales por zona en CDMX (Nápoles, Polanco, Roma, Iztapalapa) → Por qué en Estados Unidos nadie compraría una propiedad con estos números → La comparación directa contra un CETE Este es solo un fragmento. En el episodio completo también hablamos de las tasas hipotecarias que te destruyen el flujo, la plusvalía real después de inflación, los riesgos legales de un inquilino que no paga, y los conflictos de interés de toda la cadena inmobiliaria.

What's the Venn diagram on Indiana Jones, El Cap and climbing history? Jordan Cannon. Jordan walks us down the path from hyper-stoked teenager to professional climber and El Cap ace. Arguably, it's what Jordan's done away from the wall that's been his most recognizable contribution to our sport.  Watch Climbing Gold on YouTube Thanks to our sponsors The North Face Check out Summit Series at thenorthface.com  LMNT Get your free LMNT Sample Pack with any purchase at www.drinklmnt.com/climbinggold. Try the new LMNT Lemonade Ice Tea. Kodiak Cakes Find Kodiak products at your local grocery store, they're the ones with the bear on the box or learn more at Kodiakcakes.com Factor Eat smart at FactorMeals.com/ClimbingGold50OFF and use code CLIMBINGGOLD50OFF to get 50% off plus a free box of green with each box (new subscriptions only through 9/27/2026) Want Climbing Gold ad free? Check out ⁠Unroped

El Cap de la Vila va viure dissabte passat una extraordinària diada castellera. En el marc del Memorial Pepe Rodríguez (6ª edició), la Jove de Sitges va confirmar el seu bon moment amb el tercer quatre de vuit de la temporada, en una actuació que va completar amb el 3 de 7 aixecat per sota i el 7 de 7. Els sitgetans, però, van haver de defensar a capa i espasa un 4 de 8 que ha vingut marcat pels canvis. El Cap de la Vila fou testimoni, a més, del primer pilar de 8 amb folre i manilles que varen protagonitzar els Castellers de Vilafranca. Els Verds van completar la seva brillant actuació amb el 3 de 9 amb folre, el 5 de 9 amb folre i la torre de 9 amb folre i manilles. La Jove de Castellers de Sitges tanca així la primera part de la temporada i afronta la segona amb diades importants com la Festa Major, Santa Tecla i enguany amb el concurs de castells. N'hem parlat amb un dels seus caps de colla, Marc Yll. L'entrada La Jove de Sitges segueix en dinàmica guanyadora i suma el seu tercer 4 de 8 de la temporada. El Cap de la Vila viu el seu primer pilar de 8 amb folre i manilles, a càrrec dels Castellers de Vilafranca ha aparegut primer a Radio Maricel.

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¿Os acordáis cuando a finales del Siglo XX relanzaron las colecciones de Spider-Man? Pues en este episodio nos zambullimos de lleno en las dos sagas previas que sirvieron para cerrar dos (de las cuatro) series regulares que tenía el personaje y allanaron el camino para el esperpento que nos tenían preparados John Byrne y Howard Mackie. Nos referimos a "La Unión de los Cinco" y "Capítulo Final", en las que Norman Osborn pone en marcha la fase final de su plan post-resurrección, Peter y MJ afrontan un momento transcendental en sus vidas (otro más) y los lectores somos ninguneados con el retorno de la May Parker que nadie quería. Probablemente de los peores cómics de Spider-Man jamás publicados.

• El CAP de l'Ampolla amplia l'horari d'atenció fins al 13 de setembre per reforçar l'assistència sanitària durant l'estiu davant l'augment de població. • El Barracot de Deltebre escalfa motors per a les festes majors, que del 2 al 5 de juliol reuniran música, actes taurins, la Barraquetón, la Macro Crazy Jump Race i un sopar popular amb més de 1.400 participants. • Transportistes, familiars i amics reten homenatge a Sergio Forés amb una marxa de camions i una ofrena floral al Lligallo del Roig, tres mesos després del tràgic accident que li va costar la vida.

Sasha DiGiulian has done major ascents on big walls from Madagascar to Brazil to El Cap. She has told the story of these ascents in the American Alpine Journal—and now in the all new American Climbing Journal. With this unique perspective as a contributor to these journals of record, we asked her to weigh in on her history with the AAJ and ACJ, and why documenting climbing's evolution matters. We touch on her recent ascent of Platinum Wall, a long 5.13d/8b El Cap climb, (full story on the Cutting Edge Podcast), dive into the overgrown, run-out, cactus-filled pitches of Bravo Les Filles (8b) in Madagascar, discuss what "significant" means in climbing these days, and the art of recognizing your place in climbing history. *** Inspired by Sasha's bold, run-out questing on Bravo Les Filles? Join the Club or renew at any membership level in June, or donate $30 or more, and you can get our limited edition June tee—just use promo code QUEST. One day left! Because no climbing quest is complete without the AAC.

En un nuevo podcast de la Radio de Diario de de Transporte hablamos con los representantes de la Federación Española de Transporte Discrecional de Mercancías (FETRANSA), con los que abordamos varios temas, cómo es el Comité Nacional del Transporte por Carretera (CNTC), la reforma legal que permite la formación de parte del CAP Online o las Zonas de Bajas Emisiones para los vehículos ligeros.Para hablar de todo lo anterior, entrevistamos a Víctor Manuel González Pastor, presidente de FETRANSA y de FENATPORT, Antonio Villaverde, presidente de la Asociación de Transportistas Autónomos de Madrid ATA y Presidente del Comité Madrileño de Transporte y José Carlos López Jato, presidente de UPATRANS Bierzo-León y Secretario Técnico de FETRANSA.Os recomendamos que escuchéis este interesante podcast que, sin duda os resolverá muchas dudas sobre los temas que tratamos. Como siempre, os esperamos en el próximo podcast que hablaremos de mensajería y paquetería urgente con una persona de máxima responsabilidad en Correos Express.

On May 12th, 2026, Bryce and I took our first steps onto the most iconic big wall route in the world—The Nose on El Capitan. Three days later we woke up on the summit of 3,000 feet of vertical granite after a clean, smooth, and successful ascent. This conversation is our debrief. Bryce has done the Nose twice now. I had never set foot on El Cap. The experience gap between us was real, and we talk openly about how that shaped the dynamic—how Bryce became my cheat code for this objective and how I showed up as prepared as I could be without ever having practiced the systems in a real setting. We cover where we each were in our lives leading into the climb, what preparation actually looked like with two weeks of limited communication. We get into the practical stuff; how much water and food we brought, portaledge decisions, hauling systems, and how we chose to break up the wall across three days. We walk through navigating other parties on route, the King Swing, Changing Corners, and the moments that tested us most. And we close out talking about how we are going to approach our NIAD (Nose in a Day) attempt in the fall of 2026.#aidclimbing #bigwall #yosemiteThanks to our sponsors!LIVSN DesignsCheckout Their Ecotrek Trail Pants HEREUse Code "TCM15" At Checkout for an extra 15% OFF Your OrderHelp Support The Show & Unlock The Ad-Free Podcast

Last year, Will Moss became the first person to onsight El Cap in a day. It might not have happened though if the food and coconut water in his haul bag hadn't gone bad, forcing him to make a game time decision to go for it. Will possesses a preternatural talent for the big stone and his tactical skills are catching up. Watch Climbing Gold on YouTube Thanks to our sponsors The North Face Check out Summit Series at thenorthface.com  Beastmaker Use code GOLD to get 20% off your 1st order at beastmaker.co.uk Kodiak Cakes Find Kodiak products at your local grocery store, they're the ones with the bear on the box or learn more at Kodiakcakes.com LMNT Get your free LMNT Sample Pack with any purchase at www.drinklmnt.com/climbinggold. Try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Factor Eat smart at FactorMeals.com/ClimbingGold50OFF and use code CLIMBINGGOLD50OFF to get 50% off plus a free daily greens per box with new subscriptions Want Climbing Gold ad free? Check out ⁠Unroped

Por amor a mi mamá, por la tranquilidad de mi esposa, que nada tiene que ver con esto, de mi familia y de mi propio corazón, he decidido cerrar este tema aquí no porque niegue lo que viví o lo que siento, sino porque hay momentos donde seguir y buscar la paz vale más que seguir explicando. A quienes entendieron mi corazón, gracias. Nunca hablé desde el odio, sino desde la memoria y desde el peso de haber estado presente en muchos momentos que marcaron mi vida, mi carrera y ministerio. Dios conoce cada historia completa, incluso la parte que nadie vio. Hoy prefiero seguir adelante enfocado en mi familia, en mi música y en todo lo que pueda traer luz, paz y bien a los demás.

Por amor a mi mamá, por la tranquilidad de mi esposa, que nada tiene que ver con esto, de mi familia y de mi propio corazón, he decidido cerrar este tema aquí no porque niegue lo que viví o lo que siento, sino porque hay momentos donde seguir y buscar la paz vale más que seguir explicando. A quienes entendieron mi corazón, gracias. Nunca hablé desde el odio, sino desde la memoria y desde el peso de haber estado presente en muchos momentos que marcaron mi vida, mi carrera y ministerio. Dios conoce cada historia completa, incluso la parte que nadie vio. Hoy prefiero seguir adelante enfocado en mi familia, en mi música y en todo lo que pueda traer luz, paz y bien a los demás.

Por amor a mi mamá, por la tranquilidad de mi esposa, que nada tiene que ver con esto, de mi familia y de mi propio corazón, he decidido cerrar este tema aquí no porque niegue lo que viví o lo que siento, sino porque hay momentos donde seguir y buscar la paz vale más que seguir explicando. A quienes entendieron mi corazón, gracias. Nunca hablé desde el odio, sino desde la memoria y desde el peso de haber estado presente en muchos momentos que marcaron mi vida, mi carrera y ministerio. Dios conoce cada historia completa, incluso la parte que nadie vio. Hoy prefiero seguir adelante enfocado en mi familia, en mi música y en todo lo que pueda traer luz, paz y bien a los demás.

Por amor a mi mamá, por la tranquilidad de mi esposa, que nada tiene que ver con esto, de mi familia y de mi propio corazón, he decidido cerrar este tema aquí no porque niegue lo que viví o lo que siento, sino porque hay momentos donde seguir y buscar la paz vale más que seguir explicando. A quienes entendieron mi corazón, gracias. Nunca hablé desde el odio, sino desde la memoria y desde el peso de haber estado presente en muchos momentos que marcaron mi vida, mi carrera y ministerio. Dios conoce cada historia completa, incluso la parte que nadie vio. Hoy prefiero seguir adelante enfocado en mi familia, en mi música y en todo lo que pueda traer luz, paz y bien a los demás.

Por amor a mi mamá, por la tranquilidad de mi esposa, que nada tiene que ver con esto, de mi familia y de mi propio corazón, he decidido cerrar este tema aquí no porque niegue lo que viví o lo que siento, sino porque hay momentos donde seguir y buscar la paz vale más que seguir explicando. A quienes entendieron mi corazón, gracias. Nunca hablé desde el odio, sino desde la memoria y desde el peso de haber estado presente en muchos momentos que marcaron mi vida, mi carrera y ministerio. Dios conoce cada historia completa, incluso la parte que nadie vio. Hoy prefiero seguir adelante enfocado en mi familia, en mi música y en todo lo que pueda traer luz, paz y bien a los demás.

Como su título lo indica, en este episodio vimos esa película que nos venían insistiendo para que hagamos.Sí, esa. Ni más ni menos.¿Cómo nos fue? ¿Les vamos a seguir haciendo caso? La única forma de saber es escucharlo entero.Y ya que va a estar una horita y algo por acá, pasate por hoytrasnoche.com y ponela toda.

Esta mañana en #Noticias7AM entrevistamos a ELISA IBÁÑEZ ALDANA, Presidenta de la Coparmex Tijuana.Temas: Efectos locales y estatales de la renegociación del T-MEC y el capítulo laboral. #Uniradioinforma

Esta mañana en #Noticias7AM entrevistamos a RAFAEL SÁNCHEZ NAVARRO CARAZA, Socio Director del BufeteSánchez Navarro (BSN), y quien ha participado en las mesas de negociación del Tratado entre México, EU y Canadá TMEC. Temas: La renegociación del T-MEC y el capítulo laboral. #Uniradioinforma 

Hace 18 años, un entrenador de 37 que venía del filial se sentó en el banquillo del Barça entre dudas razonables. Acababa de ascender al Barça B desde Tercera División, no había dirigido nunca en Primera, y le tocaba reconstruir un equipo que venía de dos años de erosión con Rijkaard. Se llamaba Pep Guardiola, y lo que vino después ya lo conocemos: el triplete, el sextete, Wembley, un fútbol que cambió el deporte. Pero el punto de partida, ese verano de 2008, es más parecido al presente de lo que solemos recordar. En este Capítulo 1 de El Barça de Guardiola recorremos el origen del proyecto con tres voces de lujo: Lu Martín, amigo personal de Pep y autor de Cuando fuimos eternos; Víctor Vázquez, uno de los jugadores del filial que Guardiola subió a Segunda B; y Javi Roldán. Retratamos al Pep que llegó: la valentía de echar a Ronaldinho y Deco, los meses de preparación viendo partidos en DVD, la charla inaugural de St. Andrews, y los dos años previos de Rijkaard que son la otra mitad de la historia. Grabado en verano de 2023 con Pep jugándose aún el segundo triplete con el Manchester City, lo abrimos ahora en el feed porque las preguntas que se hacía el Barça de 2008 son sospechosamente parecidas a las que nos estamos haciendo hoy con el Flick 2.0. Si este Capítulo 1 os deja con ganas, hay más esperándoos dentro del Club TBP. El Capítulo 2, el año del Sextete con Martí Perarnau, Albert Morén y Javi Roldán, está ya disponible. Y pronto llegará el Capítulo 3: Pep vs Mourinho y el acoso y derribo mediático de la tercera temporada, con un invitado de excepción que lo vivió desde dentro del vestuario. Hacerte mecenas en teambarca.com/patreon es la manera de apoyar el podcast y acceder a todo ese catálogo. Os esperamos en Club TBP: teambarca.com/patreon TEMAS: ⚽ El Pep futbolista: el Dream Team, Cruyff como maestro, el puente a los banquillos El Barça B de Tercera a Segunda B: ascenso, método, vestuario Los dos años de Rijkaard: un campeón que se erosiona desde dentro El verano de 2008: echar a Ronaldinho, Deco y Touré La preparación: meses viendo partidos en DVD St. Andrews: la charla inaugural y el tono del nuevo Barça Los paralelismos con el presente: Flick, el Bayern, Rijkaard ⏰ BLOQUES DEL EPISODIO: 00:00 — Intro Juanma 2026: por qué abrimos el Capítulo 1 ahora 02:56 — Inicio del episodio original (2023): presentación con Gerard Faiges 06:32 — Lu Martín: Pep antes de ser Pep, el futbolista que ya pensaba como entrenador 29:31 — Javi Roldán: los dos años de Rijkaard y la erosión del campeón 45:28 — Víctor Vázquez: cómo se vivía el filial por dentro 55:04 — El método Guardiola en Tercera y Segunda B 1:06:35 — Dramatización de la charla de St. Andrews (Albert Bermúdez) 1:08:52 — Cierre del episodio original (2023) 1:12:25 — Outro Juanma 2026: lo que viene en la serie ⸻ Contenido exclusivo y apoyo: Hazte socio en Patreon: teambarca.com/patreon Fan en iVoox: Sin publicidad por 1,49 €/mes Invítanos un café: ☕️ ko-fi.com/teambarcapod Colabora con TBP: Betbrothers → https://betbrothers.es/?utm_source=page&utm_medium=cta&utm_campaign=n0001&utm_id=0001 Participa: Fantasy Biwenger: https://biwenger.as.com/go/team-barca-podcast-26 Encuesta TBP: https://bit.ly/EncuestaTBP Tienda oficial: https://www.teambarca.com/tienda Conecta: X: @TeamBarcaPod Telegram: bit.ly/ChatTBP Discord: bit.ly/DiscordTBP Contacto: oyentes@teambarca.com Música: Jamendo.com

En este MINI nos metemos de lleno al bonus chapter de Azriel y analizamos el caos emocional que dejó: tensión prohibida con Elain, la intervención nivel papá estricto de Rhysand, y el inesperado giro con Gwyn

El Cap. de Nav. Eduardo Ulery participo en los procesos de paz durante el cambio de régimen de Nepal, en las bases de las conversaciones de paz en Sudan y durante las conversaciones entre las FARC y el gobierno Colombiano. Es ademas redactor de la actual Politica Nacional de Defensa.Cuales son los caminos confiables hacia la paz? Que obstáculos hay ? La mirada de un experto de los que están en la "cocina" de los acuerdos.

Si quieres venir a trabajar a España, legalmente y pudiendo trabajar, el CAP es la mejor forma... Síguenos en Telegram

Amb Raquel Murciego, treballadora social del Centre d’Atenció Primària de Sitges, conversem sobre el darrer projecte d’atenció al sensellarisme en el que el CAP treballa de manera coordinada amb Serveis Socials de l’Ajuntament i el Grup Atra. L’objectiu és aconseguir que les persones que viuen al carrer tinguin un seguiment regular de la seva salut, per aquest motiu més enllà de la coordinació diària entre els agents de manera més […] L'entrada Com afecta a la salut viure al carrer? el CAP atén el sensellarisme ha aparegut primer a Radio Maricel.

Vaya un programa... Os presentamos el capítulo de radio más gamberro y alocado de la XVI temporada. Una travesura llevada a los micrófonos. Y eso que lo teníamos todo previsto: una invitada estupenda, una ficción sonora ensayada, cinco niñas geniales... pero todo se torció hasta un punto increíble. Ángela Castro se había venido hasta la Biblioteca Pública Municipal Marisa Garcelán de Navas del Rey para hablarnos de Operación Beluga. Su libro es muy emocionante y está basado en una historia real. Creo que lo pasamos muy bien. Y creo que hablamos (aunque fuese un poco) del libro de Ángela. Espero que, si nos escucháis, os enteréis de algo, aunque sea de poco. ¿La ficción sonora? Bueno, pues... ahí está. Creo que no es la que mejor nos ha salido de la historia de nuestro programa. Ya nos contaréis. E intentaremos repetirla nosotros y ofrecerla por separado en algún momento. También aprovechamos para preguntarle unas cosas sobre Pueblos que cuentan a María Hernández, de la editorial Planeta. ¡Ah! Y este programa viene con un final especial, una escena post créditos que, en realidad, se grabó en mitad del programa. ¡Disfrutadlo y pasadlo lo mejor posible con este audio tan loco!.

Diving into the greatest living climber, Alex Honnold.-----SourcesFree Solo DocumentaryLearning to Live with Fear - Alex HonnoldThe Greatest Climber AliveHow Alex Honnold Faces Fear-----6:30 - Risk versus consequence 9:05 - Dealing with fear11:02 - How to overcome fear + Viewing things as a skill"What's your hack to overcome fear? You just get really freaking scared over and over for so long. And eventually it's not that scary anymore.”12:25 - Are your fears founded?13:45 - Alex and the 10,000 rule 15:05 - Fear and hunger analogy 15:50 - The importance of death in Alex's life and career20:05 - El Cap and an analogy for life21:42 - The work is the reward25:40 - His success in a single line26:12 - Advice for others26:20 - The chase is the dream-----Check out my books below:Daily Greatness: Short Stories and Essays on the Act of Becoming Chasing Greatness 2nd Edition - Timeless Stories on the Pursuit of ExcellenceStay connected and check out more here:Chasegreatness.net

Hello hello, it's Date Night! We are in a limbo waiting period with our surrogate, taking things day by day and trying to stay grounded in this very lovely LA sunshine. Timmy is gearing up for a solo El Cap camping trip with Sonny and an entire grade's worth of kids and parents...so unpacking a little anxiety there. We talk about our mini credit card audit, spiraling about subscriptiong "scams", and debating money mindsets. From there, it's the usual wander: skincare routines, planking goals, New York food disappointments, and all the things the internet is obsessing over - Carolyn & JFK Jr, Summer House, AI Vegetable videos that yell at you. Come hang. This episode is brought to you by HERS and The RealRealThe RealReal is the most trusted name in authenticated luxury resale, with over ten thousand new arrivals daily, no one does resale like The RealReal. Get $25 off your first purchase when you go to therealreal.com/whitIt's time you get the support that actually reflects your needs. Start your free intake at forHERS.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's MJ Morning Show:Former HR director caught on kiss-cam now a keynote speakerMorons in the newsWoman poisoned husband, then wrote a book on how to handle griefIce creamHow's my driving on back of truck caught speedingHair extensions containing cancer causing chemicalsValentine's Day Olive Garden traditionHow many have actually experienced passionate love, and how many timesPrice of roses up this Valentine's DayStudy - cities with the highest risk of heartbreakMost romantic restaurantsRed and green flags during datingTipping on dates... we took callsGuthrie updatesRumor that El Cap is closing is not trueGrillsmithWalmart is hiring thousands at 90K per yearFriday the 13thJames van der Beek Gofundme celebrity donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Les bones dades i el bon funcionament de l'any passat han fet que els cossos de seguretat hagin optat per repetir el dispositiu extraordinari de seguretat del Carnaval del 2025. Només hi haurà petits canvis com el fet que diumenge i dimarts el Centre d'Atenció Primària de Sitges es mantindrà obert 24 hores, la ubicació del punt lila fix que enguany se situarà a Can Perico o el fet que la recepció dels detinguts aquest any es traslladarà a la comissaria de Mossos d'Esquadra de Sitges per després traslladar-los a Vilanova i la Geltrú. Mossos d'Esquadra mantindrà els mateixos recursos dels darrers anys que inclouran policia aèria, marítima, de trànsit, drons i un mínim de sis equips d'ARROS, aquest fet el converteix en el segon dispositiu més gran de tot Catalunya després del del Mobile World Congress. El dispositiu comptarà també les nits de dissabte, diumenge i dimarts amb la presència del Centre Operatiu de Seguretat (CECOR) on es coordinarà la tasca de tots els cossos implicats més enllà de mossos d'esquadra i policia local i que comptarà un any més amb el SEM, Bombers, Protecció Civil i Creu Roja. Més enllà del treball preventiu del dispositiu la davallada dels fets delictius dependrà del bon funcionament de rodalies, l'any passat el Carnaval es va veure afectat per una vaga de maquinistes que va fer disminuir la xifra de visitants i en conseqüència la de les potencials víctimes i la dels delictes, la complicada situació de rodalies de les darreres setmanes fa pensar que podria afectar a la xifra de visitants que rep Sitges per Carnaval tot i que Renfe té previst augmentar la xifra de trens en els dies clau. Ho han explicat Toni Santervás, Inspector Cap de l'Àrea Bàsica Policial del Garraf dels Mossos d'Esquadra, Jordi Altarriba, Inspector de la Policia Local de Sitges i l'alcaldessa de Sitges, Aurora Carbonell. L'entrada Sitges repeteix dispositiu de seguretat del Carnaval amb l’afegit que el CAP obrirà 24 hores diumenge i dimarts i pendent de com aniran els trens ha aparegut primer a Radio Maricel.

El episodio que todas las fans de Benedict esperaban por fin llegó.En Crazy Stupid Podcast, Majo trae la reacción al capítulo 3 de Bridgerton temporada 4: “El campo junto al otro camino”

2025 – what a year in climbing. Jonathan Siegrist and Leici Hendrix join us to break down the highlights. First woman to climb 5.15c. V17 in a session. El Cap flashed in a day. The next generation is now firmly in the driver seat and ready to carry climbing into its next chapter.    Watch Climbing Gold on YouTube Thanks to our sponsors The North Face Check out Summit Series at thenorthface.com  LMNT  Get your free LMNT Sample Pack with any purchase at www.drinklmnt.com/climbinggold. Try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Kodiak Cakes Find Kodiak products at your local grocery store, they're the ones with the bear on the box or learn more at Kodiakcakes.com

In this final episode of the mini series The Mentorship Sessions, we are delighted to be joined by Emily Harrington and Hazel Findlay. Both of these women have accolades and accomplishments that speak for themselves, but let go ahead and name a few to start off. Emily was the fourth woman ever to free climb El Cap in a day, and the first woman to do so via the Golden Gate route, she's summited Mount Everest, is a very accomplished comp climber, and has the first female ascent of a number of worldwide 5.14s. Meanwhile Hazel has been a pro climber for over a decade, she was the first woman to climb a trad route rated E9, she's put up multiple first ascents on big walls, she was the 3rd person to send Magic Line (5.14c) in Yosemite, and is the Founder of StrongMind which focuses on mental training and fear management. The two of them were once teammates on the North Face team and went on a number of adventures across the world including a trip to big wall in Morocco, which we get into. They both discuss how becoming a mother has changed their approach to fear and risk management, and how to trust (and when not to trust) a mentor, setting boundaries, and their own mental training. Join our Patreon!

Fem, com cada divendres, la prèvia esportiva d'un cap de setmana que ens porta alguns partits destacats com el que disputaran dissabte, a Aiguadolç, la UE Sitges i el CF Martorell. També és cap de setmana de derbi de futbol sala a la lliga de la 3ª Divisió Catalana, que enfrontarà diumenge al Club Futbol Sala Sitges i l'Atlético Sitges. Parlem avui amb Joel Losada, coordinador del Club Futbol Sala Sitges, i amb Pau Prat, jugador del CP Subur Sitges que dissabte, a Pins Vens, s'enfrontarà al Capellades. L'entrada ESPORTS (la prèvia): partit d’alta volada per a la UE Sitges davant el Martorell. El cap de setmana ens porta el derbi de futbol sala entre el CFS Sitges i Atlético Sitges a Pins Vens ha aparegut primer a Radio Maricel.

La senadora y precandidata presidencial María Fernanda Cabal revela sus inicios políticos y el dolor de la guerra en su nueva autobiografía

This episode is the first in a two-part deep dive into designing a comprehensive, long-term systems approach to training. Coach Eric Hörst unpacks—in rich detail—how systems actually function, and he highlights how transformative climbers throughout history "shake up the box" with innovative, highly effective methods to achieve big goals and push the boundaries of our sport. Eric blends a concise climbing history lesson with an engineer-like breakdown of how intelligent systems operate. Part 2 of this series will deliver the actionable strategies you can use to build a personalized, high-performance training system for this winter…and for many seasons to come. This is an entertaining and thought-provoking episode—so lean in, listen closely, and get ready to feel inspired, challenged, and equipped to level-up your modus operandi at the crag, in the gym, at home, and in everything you do! RUNDOWN 0:15 – Eric's welcome 1:45 - Are you ready for "training season?" 3:15 - The powerful force of the compounding effect of year-over-year gains in strength and climbing ability! 

¡HOLA AMIGUITOS!Los dejamos con NUEVO CAPÍTULO de AISLADOS. Estamos los MIÉRCOLES al mediodía por YOUTUBE y SPOTIFY. TICKETS a los SHOWS en VIVO en TEATRO CHACAREREAN: https://www.plateanet.com/obra/26745?obra=AISLADOS%20EL%20PODCAST%20-%20CON%20PUBLICO&paso=inicio¡SIGAN NUESTRAS REDES!Instagram.com/aisladoselpodcastTiktok.com/aisladoselpodcast

Mountain Climber Emily Harrington is here to talk about being the first woman to summit El Cap in a day along the Golden Gate route, the mental fortitude it takes to be an endurance athlete, and how to meet a man on Everest. Then: A nosy sister wants to intervene when her brother and his wife are having marital problems… that she’s not supposed to know about. A divorcee searches for the best slopes now that she’s free from a toxic marriage. And a mom’s surprise vacations get in the way of a daughter’s holiday plans. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

Mountain Climber Emily Harrington is here to talk about being the first woman to summit El Cap in a day along the Golden Gate route, the mental fortitude it takes to be an endurance athlete, and how to meet a man on Everest. Then: A nosy sister wants to intervene when her brother and his wife are having marital problems… that she’s not supposed to know about. A divorcee searches for the best slopes now that she’s free from a toxic marriage. And a mom’s surprise vacations get in the way of a daughter’s holiday plans. * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all. Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice. See omnystudio.com/listener for privacy information.

In his earlier years, Kevin dedicated his life to the craft of climbing. He lived in a van, chased adventure across the globe, and devoted every ounce of his energy to the pursuit of performance. During that chapter, he climbed up to 5.13b, established several major first ascents, and ticked over fifteen hundred routes. Climbing wasn't just something Kevin did — it was who he was. His identity was built around his achievements, his grades, and his ever-growing tick list… until one day, everything changed. After successfully rope-soloing Freerider on El Cap, a dream that would represent the pinnacle of accomplishment for many, Kevin found himself not elated — but empty. Confused. Frustrated. Wondering what it all meant. That moment became a turning point — a quiet reckoning that forced him to question why he climbed in the first place. It was from that reflection that a new path emerged. Today, Kevin is an AMGA-Certified Rock Guide and co-owner of Vertical Pursuits, a guiding service based out of Lake Tahoe. His focus has shifted from personal performance to mentorship — helping everyday climbers build competence, confidence, and a deeper connection with the craft.In our conversation, we use Kevin's climbing stories as a framework to explore some of climbing's bigger questions. We start with his rope-solo ascent of Freerider — and how that experience reshaped his identity. Then, we dig into a story from his time climbing with Brad Gobright, using it to dissect the psychology of risk management. From there, we travel back into Kevin's dirtbag years  and get to hear several increidble stories.  A bear encounter in the Wind River Range. A remote big-wall first ascent in the wilds of British Columbia. And his time on the iconic Andean peak Alpamayo. We wrap up by exploring Kevin's guiding philosophy — how he sees mentorship as one of the most underutilized tools in modern climbing, and how professional instruction can change the way we learn, grow, and stay alive in the mountains.This conversation is full of honesty, vulnerability, and hard-won wisdom. I walked away from it reflecting on my own relationship with climbing, and I think you might too.Watch The Climbing Majority on Youtube---Thanks to our sponsors!LIVSN DesignsCheckout their Ecotrek Overalls HEREUse Code "TCM15" At Checkout for 15% OFF Your OrderHot Chillys Performance Base LayersCheckout their Clima-Tek Base Layer Systems HEREUse Code "TCM15" At Checkout for 15% OFF Your Order---Get Access to Exclusive Episodes, Unlock Ad-Free Podcast, & MORE!---ResourcesBook Kevin's Guide ServicesKevin's Personal WebsiteKevin's IGKevin's Mountain Project Profile---

Emily Harrington is a professional climber who became the first woman to free climb El Capitan's Golden Gate route in under 24 hours, captured in the documentary Girl Climber. This conversation explores her 50-foot fall that nearly ended everything, the eating disorder that almost destroyed her career, and how crying while climbing became her strength. We discuss her innovative double-shoe technique, losing mentor Hilary Nelson while pregnant, and why she calls Mount Everest "Steve." Emily brings radical vulnerability to a sport dominated by the boys' club, proving that showing your breaking points doesn't make you weak, it makes you human. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: LMNT: Get a free LMNT Sample Pack with any purchase

El Cap is still the crucible of hard aid climbing, where devotees come to test themselves and learn. Oliver Trippett is one such disciple and he tells us of this vertical world.

New York City might seem like an unlikely place for a climber of Will Moss's caliber to hail from. And yet, he managed to find his way from the climbing gym, to boulders in Central Park, to runout trad routes in the Gunks and big walls in Yosemite. It was there that he recently made headlines as being the first person to flash a big wall free route on El Cap in just one day.  Moss started climbing in his neighborhood gym when he was ten. For some perspective, that was only a decade ago. It was love at first climb, and he hasn't looked back since. At first, he mainly focused on indoor competition climbing. But when gyms closed during the COVID-19 pandemic he started getting outdoors more. A friend introduced him to the Gunks when he was sixteen, and, as he says, “that's where the dream of trad climbing began.”   Now twenty years old, Moss's 22-hour push on El Cap this May was the culmination of more than two years of planning. In this conversation, we talk in depth about the historic climbs Will is ticking off at a young age, and what he's planning next as he takes a semester off from pursuing a degree in mechanical engineering to chase his climbing dreams. This episode is brought to you with support from Rab Equipment. Host: Abbey Collins Producer & Engineer: Mike Horn Guest: Will Moss Subscribe to Alpinist Magazine   

El Cap. Free. In a day. It's an accomplishment that puts a climber in lofty company. In 2020, Emily Harrington succeeded on Golden Gate. It was a multi-year effort that required finding her outermost limits and letting go of perfectionism. Now, that journey comes to the big screen with Louder Than Eleven's new film, Girl Climber. Watch Climbing Gold on YouTube Thanks to our sponsors The North Face Check out Summit Series at thenorthface.com  Turtlebox Take your music anywhere turtleboxaudio.com LMNT  Get your free LMNT Sample Pack with any purchase at www.drinklmnt.com/climbinggold. Try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Kodiak Cakes Find Kodiak products at your local grocery store– they're the ones with the bear on the box. Learn more at Kodiakcakes.com Factor Meals Eat smart at FactorMealsCLIMBINGGOLD50OFF and use code CLIMBINGGOLD50OFF to get 50 percent off plus FREE shipping on your first box.

In the latest episode of the Duffle Shuffle, Adrian and Sam dive into the details of Emily Harrington's soon-to-be-released feature-length film “Girl Climber”. Emily Harrington is a pro climber, a proud mother, and also happens to be Adrian's wife. Emily is one of the best mountain athletes on the planet, having free climbed El Cap in a day, summited Mount Everest, skied an 8,000m peak, and climbed 5.14b. Emily's new film “Girl Climber” tells the incredible story of her climbing El Capitan's “Golden Gate” route in a day, and it's screening in a one-day-only IMAX release on Sunday, August 24th. - The conversation kicks off with discussing Emily's climbing achievements and what it's like setting new goals after a successful climb.- Emily, Adrian, and Sam discuss Emily's film “Girl Climber” and the challenges of free climbing “Golden Gate”.- Emily chats about how she overcomes setbacks and learns from mistakes while working towards a goal- Emily goes over the balance of climbing ambitions and motherhood.  You can learn more about Emily on Instagram @emilyharrington, and through her website https://emilyharrington.com/. You can buy tickets to the IMAX release of "Girl Climber" on Sunday, August 24th at imax.com/girlclimber. Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn moreOther links: Tyler Andrew's Episode https://youtu.be/mPGvcydHLAc?si=qsNFn5bXsDIgtRk

This week, I'm bringing back a listener's favorite from the archive while I'm on a summer break. Deirdre Wolownick joined me for a powerful conversation about courage and pushing past boundaries. This one's just as relevant now as it was then.  This episode originally aired as Episode 111 on September 28, 2022.   Everything is a choice. Dierdre Wolownick is an accomplished woman who speaks 8 languages, is a professor, published author and speaker, plays several instruments, founded and conducted the West Sacramento Orchestra. This is just the tip of the iceberg. She raised 2 ultra athletes, but never thought of herself as an athlete. Funny enough, a simple walk with her dog and conversation with her son, Alex Honnold, changed her life.  At 55, she began running, and has since done marathons, half-marathons and other races. At 59, she began rock climbing, and at 66, she became the oldest woman to climb Yosemite's iconic El Capitan. Last year, she celebrated her 70th birthday by going up El Cap again and camping on the summit. Whenever we feel that fear that's stopping us from getting what we want we can remind ourselves that our reaction to that fear is a choice… and that we never climb the mountain all at once… we do it 3 feet at a time… Babysteps are the key to doing anything you want to do.

Will Moss is a trad climber originally from New York. He recently flashed Free Rider on El Capitan, becoming the first to do it in a day and only the second person ever to flash an El Cap free climb. Will's preparation to flash this route was insanely detailed, involving pouring over every video clip he could find, and person he could talk to. He even trained on simulators for the crux. Will shares the whole story of his groundbreaking ascent here. But first, what's better than having a project? Sharing a project with your partner. We talk about all the ways that working on a route together can bring you closer with your friend—until it doesn't. Today's Final Bit is courtesy of Rob Seaver and his band FOND, based out of Alexandria, Virgina. This climbing-inspired song is called Hooking Up. Show Notes Follow Will Moss on Instagram Will Moss's first appearance on The RunOut, episode 122. Will Moss Becomes First Person to Flash El Cap in a Day Babsi Zangerl flashes Free Rider Can Beetroot Powder Improve Athletic Performance? Effect of tadalafil (Cialis) on anaerobic performance indices in healthy athletes Follow FOND on Instagram Listen to FOND on Apple Music / Spotify -- Links on Bandcamp  Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast Contact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

Jordan Cannon is a professional climber, known for his free and speed-climbing feats on El Capitan. Mark Hudon is one of the fathers of big-wall free climbing, best known for making a very early and audacious free attempt of the Salathé Wall in 1979 with Max Jones, nearly a decade before El Cap was officially first free climbed by Todd Skinner and Paul Piana. Jordan and Mark's partnership is legendary, best encapsulated in the film "Free As Can Be," which documents Jordan's ascent of Freerider in a day and Mark's attempt to finally complete a free ascent of El Capitan by the same route, more than four decades later.  On today's episode, we make podcasting history by recording our episode live from halfway up the side of El Capitan, as Jordan attempts to free the Salathé Wall via the rarely repeated, and arguably official crux pitch—the infamous pitch 19—with Mark supporting him on belay.  This is a two-part episode. To hear the second half of our conversation, you'll need to join us at Patreon.com But first, your over-stoker podcast hosts run into the latest climbing headlines and cover the biggest downgrades to the most impressive ascents, while wondering whether it's all just one big Tommy Caldwell sandbag. Today's final bit features the return of the Seattle post punk power trio rock band Dragontail Peak, with the song Three Rules--as in three rules of big-wall climbing. Show Notes Mandatory listening: "Bonus: The Free Salathé Wall's Strange Revisionist History"  "Bonus: Pitch 19, Part Deux" Enormocast: Episode 152: Mark Hudon and Max Jones – As Free as Can Be. Follow Jordan Cannon on Instagram Follow Mark Hudon on Instagram Mark Hudon website Bill Ramsey, 64, does Wrongdoer (8b+) Tommy Caldwell, 46, does Empath 9a (+) calling it 8c From V16 to Big Walls: Pietro Vidi Makes the Second Ascent of ‘Lurking Fear' UNCUT: "No one Mourns The Wicked" - V17/9A - Hamish McArthur Follow DragonTail Peak on Instagram DragonTail Peak on Bandcamp Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast Contact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

En este episodio, Julio Morales comparte historias impactantes sobre brujería real, posesiones demoníacas, el libro de Enoc y secretos que la Iglesia no quiere que sepas. Revela el inquietante mensaje que una bruja le dio sobre el Papa Francisco y el Papa Negro. También exploramos casos reales: niños poseídos, rituales oscuros, embrujos familiares, un velón que se consume en solo 13 minutos, un posible contacto con un extraterrestre, y el reflejo de un entierro captado en un espejo. Un capítulo cargado de misterio, fe, oscuridad y revelaciones profundas que no vas a encontrar en ningún otro canal.

Last year, Babsi Zangerl did something no one has ever done before—she flashed a route on El Capitan. Thousands of feet of hard climbing with no falls. Her partner, Jacopo Larcher, came really close, taking just one fall during their ascent of Freerider.  Zangerl has been a climber for over two decades, since she was a teenager at a climbing gym in Austria. But what, and how, she climbs has evolved over that time—she spent her early years as a professional boulderer.  Zangerl first visited Yosemite fifteen years ago with her friend Hansjörg Auer. She was getting more serious about ropes after sustaining a serious back injury while bouldering. Since that first trip in 2010, Zangerl has returned with Larcher to free climb many of the valley's classic routes, including Zodiac, Magic Mushroom and the Nose. In 2018 the pair climbed the North Face of the Eiger. In 2022 they freed Eternal Flame on Pakistan's Nameless Tower, a trip Larcher wrote about in Alpinist 82. And their list of accomplishments just keeps growing.  In this episode, Zangerl talks about the beginnings of her climbing career in Austria, her partnership with Larcher, learning the ropes from Hansjörg Auer and much more.  This episode is brought to you with support from the American Alpine Club. Host: Abbey Collins Producer + Engineer: Mike Horn Photos of Basi Zangerl by Jacopo Larcher and Jonathan Faeth Subscribe to Alpinist Magazine 

This star of US adventure climbing shone brightly in the early 2000s with big free ascents on El Cap at a time when few ventured there without aid. Big solos, desert sandstone crack testpieces, expeditions to Kyrgyzstan, Baffin and Paragonia, amongst others, made her one of the most experienced adventureclimbers of her day. Later years saw the adventures continue with the embracing of base jumping and wingsuit flying. Beyond all these has  lain a thoughtful and considered approach, always ready to self check and ask twice. Skills that surely came to the fore during tough times around loss of sponsorship and latterly, personal tragedy.  Steph lays it all out with a thousand laughs along the way.  Such fun, so honest. Check this, part one of this two-part interview.  Support in this episode from Summit Financial Services. Summit Financial Services have been providing Life Insurance, Income Protection and Critical Illness Cover for climbers for over 25 years. Speak to a climbing and mountaineering specialist today on 0345 565 0935 or click here for quote https://www.summit-fs.co.uk/