Podcasts about abovethis

If you're wondering why your results are as random as your workouts, let's chat. Today we'll review examples of specific exercises to create:- the illusion of a smaller waist- a rounder butt - a bigger butt / more developed glutes- More lift under your butt- Back of the arms "batwings" - Getting the "two lines on her stomach *points aggressively* !"- Diet strategies to compliment each of the aboveThis is to ANSWER COMMON QUESTIONS. You do not have to want these things, nor should you give a sht if other people do or don't. Take it or leave it my friends. Bands Mentioned: Glute Bands (on sale at time of posting, under $10)Resistance Bands ($15.99 at time of posting)Partial Transcript: Oh, and also like add body weight to your search. If you don't have any equipment, it will just come up with things that you don't need equipment for. And they're usually also like, Targeted for at-home exercising. So they usually the popular ones won't take up a ton of space either, which is really helpful. Let's talk about the food side. Revealing muscle versus just having less fat is something that I see all the time. And it sucks. It's just when it happens so bad. So. Revealing muscle means you lost weight. You were in a calorie deficit, but you maintained your protein intake and you were resistance training. In some capacity, you reveal a muscle base, which is what everyone wants when they say they want to tone. So. The other side of this. You are dieting in a calorie deficit everything's magical and wonderful and you're losing weight and you're finally, yay. We're really close. What the fuck? Where are my abs? That feeling sucks so badly that I want to explain to you why it happens so that it never happens to you. When you are leaning out or losing fat. There has to be something underneath that fat to reveal. If you want a shape difference. That's not so fun. If you have never worked out before and you just lose a bunch of weight, your not going to look toned and have that muscle definition, because you've never built it before you kind of cut down. That doesn't mean you have to do like a bulking phase, by the way. That's not what that means. What it does mean is that you don't necessarily want to just lose as much fat as possible and exercise as much as possible to just get a result. Like you can very strategically aim for something and progress your way there. And that sounds, I think, basic in the. Topics that I go through on this show, but it really, I think is misunderstood. Like you have to have the correct inputs to create certain outputs,but on the flip side of that, just starting in perfectly is still better than not starting. Cause you're also going to figure out what you like and that's still valuable. You're still moving forward. If you are looking to build muscle a K thank your butt bigger. Things like that. Typically mean you may have to be in a surplus. And that's not fun for people to hear. You may have to eat a little bit more, not a ton more, a Support the showAll Links: https://linktr.ee/hmaewalsh Patreon (Resources, Infographics, and Cheat Sheets for the concepts from each episode): patreon.com/hmaewalsh Instagram: @hmaewalshMy Website: www.23hourhealth.com*All episode descriptions may include affiliate links. These links do not cost you anything extra but do help support the show - sincerely, I appreciate every one of you!

Please subscribe via the Podcast links aboveThis week's guest is Dr Dan Harrison the creator and developer of the Harrison Assessment and Talent Analytics tools. People who discover these tools often refer to them as the best-kept secret in the HR or Talent world! Of all the investment decisions that organisations make probably the one that has the least amount of rigour is around people. Yet, the amounts invested in people can be quite significant.There is a mountain of research out there to show that there is a real problem when it comes to people decision making and that making the wrong people decisions can be very costly to an organisation. In this episode, you'll discover that there is a robust suite of Predictive Talent Analytics tools out there that will not only reduce the risk of making the wrong talent decisions but that can also ensure that your talent decisions lead to stronger engagement, better retention, higher performance, growth and success. So, why not head over to your favourite podcast channel and dive in...Meet your host, Gerry MurrayShow LinksConnect with Dan Harrison on LinkedIn Check out the Harrison Assessments website Request a Free Harrison Demo from Wide Circle Performance Solutions Train in the Harrison Tools with The Paradox Coaching Academy

Hello to you in Orlando, Florida!Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that. Question: When might failure curtail creativity and when might it encourage imagination and tenacity?To answer this profound question I turn to none other than Wile E. Coyote the quintessentially resilient cartoon character who pursues Road Runner with ludicrous gizmos purchased from a fictional mail-order company called ACME. Sure, he may look like he falls short of his goal but never in the same way twice. He keeps coming up with wild and crazy ways to catch Road Runner even when the ACME contraptions backfire. Royally!That he doesn’t catch Road Runner isn’t the point. The point is he persists.Do we really want Coyote to catch Road Runner? No. It’s why we watch. What will he do next?Failure curtails creativity when we or someone else says it does. But! Failure encourages imagination and tenacity when we believe it does because that’s its job.Practical Tip: Never underestimate the power of your persistent efforts.  If someone else calls them failures, you call them by their true name: Do-Overs!***      *** do-over noun ˈdü-ˌō-vər plural do-oversDefinition of do-over:  a new attempt or opportunity to do something after a previous attempt has been unsuccessful or unsatisfactory Art, unlike life, permits do-overs: the illusion that one can get things right with craft and persistence.— Kahn ManAs for his pitch, Keaton's first try was in the dirt. He requested a do-over and fired one right down the middle.— Steve RushinFirst Known Use of do-over: 1912, in the meaning defined aboveThis is the place to thrive together. Come for the stories - stay for the magic.  Speaking of magic, I hope you’ll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, and join us next time! You’re invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story ArtsProduction Team: Quarter Moon Story ArtsMusic: Mer’s Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 - Present: for credit & attribution Quarter Moon Story Arts 

Put God in Charge of Your Plans As we continue the devotional journey through the Epistle of James, we come to a passage which I find most interesting as it addresses the issue of our plans versus God's plans for us. We all have a tendency to live our lives as though we are the Captain of our own ship, the Master of our own fate. As we do this we lose sight of the fact we are not in control, and the course of our life can be changed instantaneously. Let's take a look at our Scripture today: James 4:13 – 17 [NASB] 13 Come now, you who say, “Today or tomorrow we will go to such and such a city, and spend a year there and engage in business and make a profit.” 14 Yet you do not know what your life will be like tomorrow. You are just a vapor that appears for a little while and then vanishes away. 15 Instead, you ought to say, “If the Lord wills, we will live and also do this or that.” 16 But as it is, you boast in your arrogance; all such boasting is evil. 17 Therefore, to one who knows the right thing to do and does not do it, to him it is sin. The first thing I see in this passage is the reminder that life is fragile. Those who live in the upper Midwest can relate to the metaphor James uses to illustrate the fragility of life. Who hasn't stepped outside on a cold winter day and watched their breath form a cloud as the warm moist breath meets the cold winter air? Then watched the cloud disappear in a matter of seconds as the warmth was overcome by the cold air. James says, that is what life is like. In the light of eternity, our 70 – 80-year life span is remarkably brief.Unfortunately, we live as though we have all the time in the world. We make plans, based on our goals, dreams and ambitions, then we invest heavily of our time, resources, and energy to pursue our plans and goals. James brings us back to reality in these verses. Over the course of our devotions in James, I have repeatedly said, this Epistle is called the book of proverbs for the New Testament. Let's look at a passage from the Book of Proverbs as it speaks to the subject of life, plans, goals and dreams. As we look at Proverbs 16:1-9 be alert to the themes which are present in both passages. Proverbs 16:1 – 9 [NASB] The plans of the heart belong to man,But the answer of the tongue is from the Lord.2 All the ways of a man are clean in his own sight,But the Lord weighs the motives.3 Commit your works to the LordAnd your plans will be established.4 The Lord has made everything for its own purpose,Even the wicked for the day of evil.5 Everyone who is proud in heart is an abomination to the Lord;Assuredly, he will not be unpunished.6 By lovingkindness and truth iniquity is atoned for,And by the fear of the Lord one keeps away from evil.7 When a man's ways are pleasing to the Lord,He makes even his enemies to be at peace with him.8 Better is a little with righteousnessThan great income with injustice.9 The mind of man plans his way,But the Lord directs his steps. To summarize, both Solomon and James point out it is okay to make your plans, but to submit your plans to the Lord. The problems arise when plans are made with no thought for God's plans or purpose. When we insist on doing it our way, in our time we risk being a modern-day Jonah, not just missing the mark with regards to God's plans, but literally saying “No” to the Lord's plans, purposes and way. James calls this out as arrogance and categorizes it as sin. For to know what you should do, and then to willfully do the opposite is exactly that. One of my favorite hymns is titled SUBMISSION by Charles Austin Miles (1868-1946), an American writer of gospel songs who penned at least 398 songs including IN THE GARDEN. In the hymn SUBMISSION Charles Austin Miles captures the truth James states so simply. Listen to these lyrics: The path that I have trod, has brought me nearer God,Though oft it led through sorrow's gates. Though not the way I choose,In my way I might lose the joy that yet for me awaits RefrainNot what I wish to be, nor where I wish to go,For who am I that I should choose my way?The Lord shall choose for me, ‘Tis better far, I know,So let him bid me go, or stay The cross that I must bear, if I a crown would wear,Is not the cross that I should take; But since on me 'tis laid,I'll take it unafraid, and bear it for the Master's sake. Refrain Submission to the will of him who guides me stillIs surety of His love revealed; My soul shall rise aboveThis world in which I move, I conquer only when I yield. Refrain Our greatest joys, and successes will naturally flow out of submitting our plans, goals, dreams and life to Jesus Christ. Life is so much more fulfilling when we walk in partnership with Him.

On this episode of the Learning About Dogs podcast, we questions from listenersWe have a Facebook group, "Whilst I was listening to your podcast," where listeners can pose questions and ask for clarification on discussion topics heard on the podcast. We pulled some of these inquiries and are answering them in this episode.Kay Laurence of Learning About Dogs and Sue McGuire, teacher of "The Art of Teaching Dogs," always have questions after an educational adventure. One should never stop learning and asking questions.This is one of many such episodes planned for the second season of this podcast.To catch up and listen to past episodes, which we STRONGLY encourage you to do, here is a link to the full list.New Online Course from Kay Laurence-Learning About DogsTraining Beyond and AboveThis course is for people who relish learning as a community with a plentiful opportunities to travel with new eyes and change the way you look at things.We shall go Beyond and Above the standard recipes that will generate many Aha moments, engineer more questions, dissolve assumptions and challenge habits. This is not a course for replicating demonstration but identifying how to learn from demonstration, select critical points, identify skill sets, build clear task analysis, explore the concepts, adapt and apply the concepts to new conditionsClasses: At Humane Society of Sonoma County, Santa Rosa, CaliforniaTaught by Sue McGuire TAKL Certified"The Art of Teaching Dogs" Level 1: Saturday February 29thWe start with how the teaching process works and develops into clarity of understanding for our dogs. This first level class explores the reinforcement process. We will investigate how rewards compliment a behavior. Reinforcement types, delivery and patterns are in play when developing behaviors. Only with a deep understanding of what dogs find motivating, can we begin to unravel the mysteries of how dogs learn.

We're not quite sure why dog training turned into an exercise of "must be fun" or "must be entertaining" in order to be of "value."In this first episode of season two of the "Learning About Dogs" podcast, Kay Laurence of "Learning About Dogs," and Sue McGuire discuss what is a behavior and what is a trick? Is there a difference?We have all seen the marketing. Tricks for fun! Agility for fun! How is the dog to know if what is being taught is for fun? The labels we use for human comfort often come at a cost to the dog.All teaching should be done carefully and thoughtfully and for the benefit of the dog and the life they live with us. Article:One Dog's Trick is Another Dog's Lifeskill by Kay LaurenceNew Online Course from Kay Laurence-Learning About DogsTraining Beyond and AboveThis course is for people who relish learning as a community with a plentiful opportunities to travel with new eyes and change the way you look at things.We shall go Beyond and Above the standard recipes that will generate many Aha moments, engineer more questions, dissolve assumptions and challenge habits. This is not a course for replicating demonstration but identifying how to learn from demonstration, select critical points, identify skill sets, build clear task analysis, explore the concepts, adapt and apply the concepts to new conditionsClasses: At Humane Society of Sonoma County, Santa Rosa, CaliforniaTaught by Sue McGuire TAKL Certified"The Art of Teaching Dogs" Level 1: Saturday February 29thWe start with how the teaching process works and develops into clarity of understanding for our dogs. This first level class explores the reinforcement process. We will investigate how rewards compliment a behavior. Reinforcement types, delivery and patterns are in play when developing behaviors. Only with a deep understanding of what dogs find motivating, can we begin to unravel the mysteries of how dogs learn.

For our second movie screener review, we talk about two movies that we received from Epic Pictures, one of which is a highly anticipated film that has been making waves for months. We take a look at Artik and the much talked about Candy Corn, and give our brief reviews. You can find Epic Pictures at https://epic-pictures.com/. You can find us on Instagram at itsahorrorpodcast, Facebook at Its a horror podcast, and Twitter at Itsahorrorpod. Intro and outro music by Above This. You can find them on Facebook at Facebook.com/AboveThis and on their website at Abovethis.bandcamp.com. --- Send in a voice message: https://anchor.fm/its-a-horror-podcast/message

For the first time ever, we discuss two movies that we were fortunate enough to be sent to us by a very amazing Indie label, Epic Pictures. We take a look at They're Inside and Assassinaut, and give our brief reviews. You can find Epic Pictures at https://epic-pictures.com/. You can find us on Instagram at itsahorrorpodcast, Facebook at Its a horror podcast, and Twitter at Itsahorrorpod. Intro and outro music by Above This. You can find them on Facebook at Facebook.com/AboveThis and on their website at Abovethis.bandcamp.com. --- Send in a voice message: https://anchor.fm/its-a-horror-podcast/message

This week, we plunge into the depths of the ocean to take a closer look at one of the worlds most incredible creatures, the shark. In a It's a horror podcast first, Kevin and Jerry have a joint top 5. They also discuss a few that almost took a bite out of their choices, and Kevin gives his Shit Pick of the Week. You can find us on Instagram at Its a horror podcast, Facebook at Its a horror podcst, and Twitter @itsahorrorpod. Intro and outro music by Above This. You can find them on Facebook at Facebook.com/AboveThis and on their website at Abovethis.bandcamp.com. --- Send in a voice message: https://anchor.fm/its-a-horror-podcast/message

In this weeks episode, the long asked question of are we alone in the universe is asked. We look at the subgenre of Aliens. We each give our top 5 Alien movies, talk about a few that were almost good enough, and Kevin gives his Shit Pick of the Week.  You can find us on Instagram at Its a horror podcast, Facebook at Its a horror podcst, and Twitter @itsahorrorpod. Intro and outro music by Above This. You can find them on Facebook at Facebook.com/AboveThis and on their website at Abovethis.bandcamp.com.  --- Send in a voice message: https://anchor.fm/its-a-horror-podcast/message

In the second installment of our movie review series, we discuss the latest Stephen King adaptaion Pet Semetary that was just released in theaters. We take an in depth look at the movie and give our personal takes on what we thought about it. You can find us on Instagram at itsahorrorpodcast, Facebook at Its a horror podcast, and Twitter at Itsahorrorpod. Intro and outro music by Above This. You can find them on Facebook at Facebook.com/AboveThis and on their website at Abovethis.bandcamp.com. --- Send in a voice message: https://anchor.fm/its-a-horror-podcast/message

In this episode, we take a realistic look at those movies that put us smake dab in the middle of all the action, found footage. We give our top 5 best found footage movies and give you a few extras that you might enjoy. You can find us on Instagram at Its a horror podcast, Facebook at Its a horror podcst, and Twitter @itsahorrorpod. Intro and outro music by Above This. You can find them on Facebook at Facebook.com/AboveThis and on their website at Abovethis.bandcamp.com. --- Send in a voice message: https://anchor.fm/its-a-horror-podcast/message

This week, it's a trip back to the beginning. We take a look into the dark reaches of history to see how Ghosts became the spooky, vengeful apparitions that we know and, somewhat love, today. We give our top 5 best Ghost movies and even share a few that almost made the list. You can find us on Instagram at Its a horror podcast, Facebook at Its a horror podcst, and Twitter @itsahorrorpod. Intro and outro music by Above This. You can find them on Facebook at Facebook.com/AboveThis and on their website at Abovethis.bandcamp.com. --- Send in a voice message: https://anchor.fm/its-a-horror-podcast/message

On this weeks episode, we go to the dark reaches of hell to discover the truth behind demons. and why we fear and are truly fascinated by these most unusual beings. We share our top 5 best films and discuss why these best represent demons to us.. You can find us on Instagram at Its a horror podcast, Facebook at Its a horror podcst, and Twitter @itsahorrorpod. Intro and outro music by Above This. You can find them on Facebook at Facebook.com/AboveThis and on their website at Abovethis.bandcamp.com. --- Send in a voice message: https://anchor.fm/its-a-horror-podcast/message

We are starting a brand new series where we review the latest horror movies released in theaters. Our first episode in this series is Jordan Peele's latest film, Us. We take an in depth look at the movie and give our personal takes on what we thought about it. You can find us on Instagram at itsahorrorpodcast, Facebook at Its a horror podcast, and Twitter at Itsahorrorpod. Intro and outro music by Above This. You can find them on Facebook at Facebook.com/AboveThis and on their website at Abovethis.bandcamp.com. --- Send in a voice message: https://anchor.fm/its-a-horror-podcast/message

In this episode, we bury ourselves in the world of Vampires! We take a look at the history of where vampires originated and how the translate to the silver screen. Then we each give our top 5 vampire films of all time. You can find us on Instagram @itsahorrorpodcast, Facebook @Itsahorrorpodcast and Twitter @itsahorrorpod. Intro and outro music by Above This. You can find them on Facebook at Facebook.com/AboveThis and on their website at Abovethis.bandcamp.com. --- Send in a voice message: https://anchor.fm/its-a-horror-podcast/message

On our first official episode, we dig deep into the world of Zombies. After giving the history behind the subgenre, Jerry and Kevin give their top 5 zombie films of all time. You can find us on Instagram @itsahorrorpodcast, on Facebook @Itsahorrorpodcast and Twitter @Itsahorrorpod. Intro and outro music by Above This. You can find them on Facebook at Facebook.com/AboveThis and on their website at Abovethis.bandcamp.com. --- Send in a voice message: https://anchor.fm/its-a-horror-podcast/message

Welcome to It's A Horror Podcast! In this episode, we introduce ourselves and give a history of how we got into horror and a basic overview of the show and what we will be discussing in future episodes. You can find us on Instagram at Its a horror podcast, on Facebook at Its a horror podcast and Twitter @itsahorrorpod. Intro and outro music by Above This. You can find them on Facebook at Facebook.com/AboveThis or on their website at https://abovethis.bandcamp.com/ --- Send in a voice message: https://anchor.fm/its-a-horror-podcast/message

“I want to be the beacon of hope for every woman who wants to put an idea out in the world.” - my guest Jacquelyn De Jesu, the CEO, founder and creative director of ShhhowercapI left this conversation feeling so inspired! Jackie is just the best and I feel so lucky I was able to grab her for some time on the #nakedbeautypodcast. Before becoming the wildly successful entrepreneur she is today – Jackie, the product of two creative parents (a hairdresser & set-designer), was growing up in Baldwin, Long Island. We talk about the trends of yore she embraced in her youth: Solo pants (remember these?!), chunky highlights, French tip acrylics & fake tans. Jackie received attention at an early age when she developed earlier than her peers but she embraced her newfound curves and it allowed her to understand the power of female sexuality early on. We discuss the importance of the body pos movement, diversity in advertising and how she’s been able to create an inspiring culture for her company and her team. She explains how she knew corporate America wasn’t for her long-term and we discuss using your talents for your own brand vs creating for someone else. But she also keeps it real about what’s required to run a successful company. Balls drop and self-sacrifice is real -- but she was willing to deprioritize herself to see crazy growth early on.We talk about the French approach to family and having a healthy marriage (her husband is also a creative and 100% supportive of her girlboss moves), and the importance of a good support system. Jackie explains that if you create a great brand, you will get funding and she believes in the power of design to create big business.Jackie loves:Having a personal trainer (an indulgence that makes a big difference) She will happily spend money on Sakara (100% plant-based organic meals) https://www.sakara.comKristen Noel crawley Eyemasks (to brighten, moisturize & lift your under-eye area) https://kncbeauty.com/products/knc-star-eye-maskCredo Beauty Vital Foaming Cleanser https://credobeauty.com/products/vital-foaming-cleanserRosebud Salve https://www.sephora.com/product/rosebud-salve-P42204Nars Schiap Semi Matte Lip (she feels naked without a lip) https://www.narscosmetics.com/USA/schiap-semi-matte-lipstick/0607845010418.html *** Make sure to follow Jackie on Instagram (she’s amazing): https://www.instagram.com/deejayzoo/And obviously get yourself and everyone you care about a Shhhowercap: https://www.shhhowercap.com/shop/*** SO SO excited about the NAKEDBEAUTYPLANET community on Instagram! I’m sharing lots of my DIY beauty recipes, make-up inspo, and of course all things #nakedbeautypodcast Follow >> https://www.instagram.com/nakedbeautyplanet/ https://www.instagram.com/nakedbeautyplanet/*** Sponsor Love: SUDIO headphones: https://goo.gl/QhpRm1 ** CODE: NAKEDBEAUTY FOR 15% OFF ANY PURCHASE** CUROLOGY Skincare: curolo.gy/nakedbeauty Visit curolo.gy/nakedbeauty to get your 1st month free today, just pay $4.95 shipping using the link aboveThis episode was mixed by Laila Oweda********Join the #nakedbeautypodcast community on Instagram: @nakedbeautyplanet Keep in touch@brookedevard See acast.com/privacy for privacy and opt-out information.