Podcasts about LTP

Welcome back everyone! As you all know this Podcast's purpose is to be able to come together and talk about growth, courage, and the small steps that help us build a healthier, kinder life. We are your hosts today, Luis & Ashlee, and today we're diving into Week One of your SMART fitness goals, that crucial first stretch where excitement meets reality.If you've set fitness goals for the new year, this episode is for you. If you meant to set goals but haven't started yet, this episode is also for you.And if you're already feeling yourself slipping a little… you're definitely in the right place. Let's get into it. We'll go into "WHY WEEK ONE MATTERS" Week One is powerful. It sets the tone. It builds momentum. It teaches your brain, “Hey, we're doing this now.” But Week One is also where people tend to overdo it, burn out, or get discouraged. So today, we're going to slow it down and focus on SMART goals.Last week we touched on what those are, but just as a quick refresher here, smart goals that are: Specific / Measurable / Achievable / Relevant / Time‑bound and we're going to talk about how to stay accountable in a way that feels supportive, not stressful. Because fitness isn't punishment. It's a form of self‑respect."SETTING YOUR WEEK ONE SMART FITNESS GOAL"Let's walk through a simple Week One SMART goal. A lot of people start with something like: “I'm going to work out every day for an hour.” That sounds great… until life happens.A SMART Week One goal might look like: “For the next 7 days, I'll walk for 15 minutes, three times this week, to boost my energy and build consistency. ”Notice the difference: It's clear, It's doable, It's flexible, It builds confidence instead of pressure. Here are a few more. Week One SMART fitness goal examples: “I'll stretch for 5 minutes every morning before I check my phone.” “I'll drink one extra glass of water each day this week.” “I'll do a 10‑minute beginner workout on Tuesday and Thursday.” Week One is about showing up, not showing off.Let's dive into the next piece: "HOW TO TRACK YOUR FIRST WEEK" Tracking is where SMART goals come alive. It turns invisible effort into visible progress.Here are simple ways to track Week One:A calendar with check-marksA notes appA fitness appA whiteboardA sticky note on your mirrorThe method doesn't matter. What matters is that you can see your consistency. Because when you see progress, you want to keep going.Let's talk about "ACCOUNTABILITY WITHOUT SHAME". Let's talk accountability, the supportive kind, not the “beat yourself up” kind. Here are four ways to stay accountable in Week One:Choose an accountability partner who roots for youNot someone who pressures you. Someone who says, “How can I support you today?”Celebrate micro‑wins. Did you walk for 10 minutes instead of 15? That's still a win. You showed up.Adjust instead of abandoning. If your goal feels too big, shrink it. If it feels too small, grow it. Adjusting is not failing, it's strategizing.Use “habit anchors” Attach your fitness action to something you already do: After brushing your teeth → stretchAfter lunch → take a 10‑minute walkAfter work → fill your water bottleAnchors make habits automatic. aka habit stacking"WHAT TO EXPECT EMOTIONALLY IN WEEK ONE"Let's be real. Week One isn't just physical. It's emotional.You might feel:ExcitedNervousImpatientProudDoubtfulAll of the aboveThis is normal.Your brain is adjusting to a new pattern. Your body is waking up. Your mindset is shifting. So just give yourself grace guys..You're not supposed to be perfect... you're supposed to be present."A QUICK GUIDED REFLECTION"Take a breath with me. Think about the fitness goal you set. Now ask yourself:Why does this matter to me?How do I want to feel at the end of this week?What's one small action I can take today to support that feeling?Hold onto that answer. That's your anchor.If you're starting your fitness journey this week, I'm proud of you. If you're restarting, I'm proud of you too and if you're listening because you want to feel inspired again… you're already on your way. Thanks for joining us today on the Podcast!If this episode helped you, share it with someone who's setting their own goals this year.And remember — kindness, consistency, and small steps will take you farther than perfection ever will. So as always be kind to yourself and everyone else, be that change you want to see in the world and keep being You!See you next time! Tip of the Day:Week One is about building trust with yourself. Every small step counts. Every checkmark matters. Every moment you choose to show up, even for five minutes, is a victory.Shoutouts! IG: Elite Bookkeeping & Accounting Service @elite.bookkeeping.llcFacebook: Elite.Bookkeeping.LLCTEAM LTP:My IG: @livetoprogressVoice-over credits

In this spirited show, the LTP talks about the news, losing Adam the Woo, and randomizers...

Welp, it's almost 2026! Today we're breaking down how to set New Year's goals that actually stick, without pressure, guilt, or perfectionism. Just clarity, compassion, and small steps forward.Let's jump in!Step 1: WHAT MAKES A GOAL SMARTSMART goals are:• Specific• Measurable• Achievable• Relevant• Time‑boundMost goals fail because they're too vague. “Get healthier,” “be more confident,” “save money” — great intentions, zero clarity. SMART goals give you a roadmap instead of a wish.Step 2: THE KINDER APPROACHBefore you set any goal, ask yourself:• Does this goal come from pressure or from purpose?• Does it make my life heavier or lighter?• Is this something I want, or something I think I should want?When your goals come from self‑compassion, they last longer.Step 3: QUICK SMART GOAL EXAMPLESLet's take “I want to get healthier.”SMART version:“For the next 30 days, I'll walk 10 minutes a day to boost my energy.”Or “I want to be more confident.”SMART version:“Every Monday, I'll write down one thing I did well that week.”Small. Clear. Doable.Step 4: MICRO‑GOALSMicro‑goals are tiny actions that build momentum:• Drink one extra glass of water• Read for five minutes• Clean one drawer• Spend 10 minutes on a creative projectThese small wins build trust with yourself — and trust fuels consistency.Step 5: ACCOUNTABILITY WITHOUT SHAMEAccountability doesn't have to feel like judgment. It can be supportive:• Share your goal with someone who roots for you• Track progress visually• Celebrate tiny wins, you can do this by tracking what you are doing, whether with an app or journal etc• Adjust the goal when life changes, life is what happens on the way to your plans, so learn to pivot! you only fail when you quit, so don't...Accountability should feel like partnership, not pressure.As you step into the new year, remember: you don't need a new version of yourself — just a clearer, kinder plan for the version you already are. If this episode helped you, share it with someone who's setting goals too. And if you're working on your own SMART goals, I'd love to hear them. See you next time!TEAM LTP:My IG: @livetoprogressVoice-over credits

The holidays are often portrayed as joyful and picture-perfect… but for many people, this time of year can feel incredibly lonely. One of those symptoms is known as S.A.D. Seasonal Affective Disorder, which usually portrays feeling low, irritable, and usually caused by lack of sunlight amongst other things. And if that's you, I want you to hear this clearly:Your feelings are valid. You're not broken. You're not failing. You're human.Loneliness doesn't always mean being physically alone.Sometimes it's being surrounded by people and still feeling unseen.Sometimes it's missing someone who isn't here anymore.Sometimes it's wishing the holidays felt different than they do.But there are ways to soften that loneliness and reconnect — with others and with yourself.Tip 1: Reach Out Before You Need To A simple text, call, or message can open a door you didn't know was waiting for you. That is tough for me with what I do for a living, I'm supposed to HAVE the answers, what about you? Tip 2: Shift From Receiving to GivingActs of kindness — volunteering, donating, helping a neighbor — create connection and purpose. I LOVE "paying it forward" with coffee!! aka marinated bean water! what's yours? drop it in the comments!  Tip 3: Create Your Own TraditionsIf old traditions bring sadness, build new ones that reflect who you are today. I have one that I have tried to do Yearly with my nephews where we find a new comicbook store and explore that town for the dayTip 4: Use Technology as a BridgeVirtual dinners, group chats, or online communities can provide real emotional support.Tip 5: Acknowledge Your Feelings Without JudgmentLoneliness is not a flaw. It's a signal — a reminder that you deserve connection.I want YOU to know:“You're not alone in feeling alone. Many people are walking through the same quiet spaces.”SECTION 3: 5 More Healthy Holiday Tips reminders Tip 6: Use the “One Plate” Approach. Commit to one intentional plate instead of grazing all day.Tip 7: Bring a Dish You Feel Good About. Guarantee there's at least one balanced option you enjoy.Tip 8: Slow Down Your PacePut your fork down between bites. Let your body catch up with your brain.Tip 9: Alternate Alcohol With WaterKeeps you hydrated and helps you stay mindful.Tip 10: Protect Your SleepGood sleep reduces cravings and supports emotional and hormone balance.As we head into the holidays, remember this:Taking care of yourself is not selfish — it's essential.Whether that means making mindful choices at the dinner table or reaching out when you're feeling alone, you deserve to feel good in your body and supported in your spirit.The holidays can be complicated, but you're stronger, more resilient, and more worthy than you know.From all of us here at The Live to Progress Podcast, we're wishing you peace, connection, and moments of joy — big or small — wherever you find them. Stay kind to yourself. Stay connected.And I'll see you in the next episode! TEAM LTP:My IG: @livetoprogressVoice-over credits

Merry Christmas from LTP!P.S.-Jacqueline got the house! Follow LTP on Social Media

It's Christmas Eve in Oldhampton and as residents enjoy what's left of their pre-holiday errands, cub reporter Sonia is looking to eschew the society fluff of her regular assignments by tackling a more thrilling angle. Nobody has yet spent a night among the wax effigies in the local Hall of Horrors without meeting a ghastly end. Success here would certainly propel Sonia over the bigoted jibes and through the glass ceiling of her toxic workplace. Ethel Lina White's "Waxworks" first appeared in the December 1930 edition of Pearson's magazine and was the precursor to her 1935 novel, "Wax". In Part 1 of LTP's Festive Season Triptych, your hosts explore this fascinating short story and its context.Fast Facts@14:45; Summary@38:45; PIPES@45:45

Welcome to another "Monday Morning Brew" Series! Today we're diving into a topic that affects all of us this time of year: healthy eating during the holidays. The season is full of joy, connection, and... let's be honest, lots of food. But how do we enjoy it all without feeling weighed down? Let's explore 5 practical tips.Tip 1: Don't Skip Meals Before the Big Feast. Skipping meals often backfires, leading to overeating later. Instead, eat a balanced breakfast or snack with protein and fiber to stabilize your appetite. For Example: Greek yogurt with berries or a handful of almonds.Tip 2: Prioritize the “Stars ” of the Table. Fill half your plate with vegetables, lean proteins, and whole grains. This ensures you enjoy holiday favorites without crowding out nutrient-rich foods. Think roasted veggies, turkey, or quinoa salad before diving into desserts.Tip 3: Practice Mindful IndulgenceDon't forbid holiday treats—savor them slowly. Mindful eating helps you enjoy food more and prevents overconsumption. So definitely enjoy the pies, but make it a conscious choice, not a mindless habit.Tip 4: Hydrate Before You CelebrateThirst is often mistaken for hunger. Drink water throughout the day and have a glass before meals. This reduces unnecessary snacking and balances alcohol intake.Tip 5: Balance Indulgence with Movement. Pair festive eating with light activity: a family walk, dancing, or holiday shopping laps. Staying active helps digestion and keeps energy levels steady.Overall, remember, the holidays are about joy and connection. Healthy choices help you feel goodenough to enjoy every moment. Sending you all big love from mi familia to yours!TEAM LTP:Voice-over credits

Dans cet épisode #289 , j'ai invité Rémi Rivet et Étienne Chave , deux coachs sportifs diplômés, pour parler du cycle de vitesse dans l'entraînement en trail.Quel est l'intérêt de programmer un cycle de ce type, que ce soit pour un traileur qui s'oriente sur des objectifs de courte, moyenne, ou longue distance ? Quand le positionner ?Vous allez voir que la réponse à ces questions est évidemment à nuancer selon les profils de coureur, leur spécificité et celle de leurs objectifs.Quoiqu'il en soit les gains d'un travail sur le plat sont réels et se transfèrent sur terrains spécifiques au trail, sur le plan mécanique mais aussi le coût énergétique.Je vous laisse découvrir cet épisode et vous souhaite une bonne écoute !

Merry almost Christmas LTP! Now that we have officially started Christmas on LTP, Jacqueline and Meghan watched White Christmas. Somehow Meghan had never seen it and we're pretty sure that hurt Cari's soul from far away. The girls also talk about their favorite Rankin and Bass holiday movies. Meghan finds out Jacqueline doesn't love Frosty, lots of awkward reindeer noises are made, and as usual, so much chaos in the beginning and end of this episode…..that has quite literally nothing to do with Christmas. Anyway friends, Happy Listening! Follow LTP on Social Media

Dans cet épisode #288, j'ai invité Éloi Sarrazin et Nicolas Pagès d'OUTDOOR SECOURS pour intervenir sur le sujet.Passionnés par le secours à la personne, ils se sont spécialisés dans le secours en montagne. Leur objectif : faciliter l'accès des organisateurs d'événements, notamment, de trail, à des services de secours compétents pour leur discipline.“Adaptation” est le maître mot de leur service et leur compétence ; météo, taille des événements, niveau et expérience variable des participants, courses de nuit… De nombreux paramètres à prendre en compte pour mettre en place tout un dispositif de secours.En lien étroit avec les organisateurs, ils étudient les caractéristiques de l'événement, dimensionnent les besoins humains et logistiques, et coordonnent les moyens. Un travail de l'ombre avant le jour J, pour une organisation optimisée des secours en capacité d'assurer des soins d'urgence.Je vous laisse découvrir cet épisode et vous souhaite une bonne écoute !Liens entendus dans l'épisode : Outdoor Secours NB : Aucune rétribution n'est accordée aux podcasteurs de la part des plateformes de diffusionAucune publicité n'est diffusée sur le LTPLe seul moyen de faire en sorte que tout le travail réalisé puisse être rétribué et que le podcast puisse perdurer est d'apporter votre soutien financier via la plateforme PATREON : Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là :https://www.patreon.com/lets_trail_le_podcastSelon le niveau d'engagement : -> Possibilité de participer à des des épisodes en tant que co-animateur-> Intégration de la communauté Capuccino permettant de communiquer régulièrement via des messages audioPour rejoindre la communauté LTP  Les principaux liens c'est par ici :Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici :letstrail08@gmail.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this deluxe episode of the LTP. We're joined by Disney fact expert, A Mental Mouse. Together we talk about the latest news and unlock the secrets of Main Street USA.

Before Philip Marlowe there was... "shamus"... aka Proto-Marlowe!In this episode, Scott goes on solo assignment through the pages of Black Mask magazine to share his thoughts on Raymond Chandler's 1935 story "Killer in the Rain", the key progenitor of The Big Sleep. From salacious booksellers to double-crossing hoods, this complex story presented readers with the blueprint for what would become a sinful California and a gripping, fool-proof character methodology that Chandler would draw and double-down upon for years to come. So grab your trench-coats and join LTP through the drenched pavements and heavy secrets of LA. Watch where you step, it's wet out there.

In this week's episode of the Xtalks Life Science Podcast, host Ayesha Rashid, Senior Life Science Journalist at Xtalks, spoke with Peter Vanderklish, PhD, chief scientific officer at Spinogenix, a company developing therapeutics aimed at restoring synaptic connections for conditions such as ALS, Alzheimer's disease, schizophrenia and Fragile X syndrome. Dr. Vanderklish's decades of research, from his graduate work at UC Irvine to his roles at The Scripps Research Institute and UC Irvine, have helped shape our understanding of synaptic function, including post-synaptic long-term potentiation (LTP) mechanisms and the role of integrins in stabilizing synaptic structure. His more recent work focuses on dendritic spine abnormalities in Fragile X syndrome and how these changes relate to chronic anxiety and social avoidance behaviors. Dr. Vanderklish is an Associate Professor in Neuroscience at The Scripps Research Institute and a Visiting Professor in Anatomy and Neurobiology at UC Irvine. Tune in to learn how Spinogenix is advancing novel therapies designed to rebuild synapses and transform treatment for neurological diseases. For more life science and medical device content, visit the Xtalks Vitals homepage. https://xtalks.com/vitals/ Follow Us on Social Media Twitter: https://twitter.com/Xtalks Instagram: https://www.instagram.com/xtalks/ Facebook: https://www.facebook.com/Xtalks.Webinars/ LinkedIn: https://www.linkedin.com/company/xtalks-webconferences YouTube: https://www.youtube.com/c/XtalksWebinars/featured

In this special show, the LTP welcomes our new friend, Theme Park Conductor. They discuss a lot of different elements in the park. Enjoy!!!

We have a quick chat with our guest Ashlee today on the benefits of coffee based on new research! So grab a cup of Joe and sip along with us as we have a nice little chat about marinated bean water.Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of. I hope you enjoy this episode!  As always, I cannot thank every single one of you enough for reading my posts, for listening in and allowing me to do what I love to do, without you, none of this would be possible! Link to the Podcast is in my Bio as always.Tips of the Day:DIY Coffee creamer: 8-10oz almond milk, 1 scoop of your choice protein. This usually lasts me about 2 weeks (do your research before consuming any products and obviously don't consume products you're allergic to)Shout-outs! IG: @arnoldspumpclubIG: @deemed_fit use code:LTP15 at checkoutIG: Ashlee's full Bookkeeping Service @elite.bookkeeping.llc Resources:Arnold pump club newsletter: https://arnoldspumpclub.com/blogs/newsletter/why-a-few-cups-of-coffee-can-keep-you-stronger-as-you-ageTEAM LTP:My IG: @livetoprogressVoice-over credits

We have a quick chat with our guest Ashlee today on Mental Health awareness Month and we share some of the things we put to practice in our own lives as well as share some small tips, daily rituals and Habits.  Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of. I hope you find these helpful and enjoy this episode!  As always, I cannot thank every single one of you enough for reading my posts, for listening in and allowing me to do what I love to do, without you, none of this would be possible! Link to the Podcast is in my Bio as always. Tips of the Day:JournalDo something that brings You joyMoveHave a routineBreatheBe a good HumanShout-outs! IG: @deemed_fit use code:LTP15 at checkoutIG: Ashlee's full Bookkeeping Service @elite.bookkeeping.llc  Recources:Movember Challenge website: https://us.movember.com/DeemedFit: https://deemedfit.co/Join us at whoop! Free whoop strap with this link and join "THE LTP CREW": https://join.whoop.com/0BA015TEAM LTP:My IG: @livetoprogressVoice-over credits

In this Part 1 of our "Nudj Series" I sit down on a Sunday morning with Yuri Sudhakar, the CEO of Nudj Health.  We discuss his personal health journey, overall lifestyle and what he did to improve his way of life. We talk about what it means to Lead, what it means to "be the change" and the importance of Collaborative Care now more than ever.We talk about how Nudj Health is helping patients build resiliency, literacy, awareness through Education on how changing our Behaviors is where the magic happens amongst other things! Definitely a great continuous series you won't want to miss! Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of. I hope you enjoy this episode!  As always, I cannot thank every single one of you enough for reading my posts, for listening in and allowing me to do what I love to do, without you, none of this would be possible! Link to the Podcast is in my Bio as always.Shout-outs! Our amazing @nudjhealth Team and our beautiful Patients, we love you! Resources:Join us at whoop! Free whoop strap with this link and join "THE LTP CREW": https://join.whoop.com/0BA015Nudge book: https://a.co/d/eQCAA4dCherish Health: https://www.cherishhealth.comNudj Health Website: www.nudjhealth.comTEAM LTP:My IG: @livetoprogressVoice-over credits

In this special show, the LTP is joined by Seth to discuss the DVC...Plus, the return of 101 with Jes!

Dans cet épisode #285 disponible sur toutes les plateformes, je vous propose un petit florilège sur le thème du célèbre événement du Festival des Templiers.Des courses pour tous les goûts et les niveaux, un engouement toujours saisissant, et cette année une participation sur le format Endurance trail pour moi. Je vous propose donc mon retour sur cette expérience, mais pas que !Charles-Henri Mollé (que vous avez peut-être déjà entendu dans le LTP sur les épisodes Demande Conseil car il est kiné), et Matthieu Ticot, ont tous deux participé au 80km, la distance phare de cet événement mythique ; petit retour sur les motivations, et leur préparation avec ESC, ainsi que leurs impressions sur la course.Enfin j'ai souhaité laissé une place à une conférence/débat avec l'AFLD, avec Damien Ressiot et Christophe Bassons, figure emblématique de la lutte anti dopage. L'AFLD a signé le premier partenariat principal officiel avec une course, en l'occurrence les Templiers. Actions, positionnement, avenir de la lutte... De quoi se tenir à jour de l'actualité en la matière.Je vous laisse découvrir cet épisode et vous souhaite une bonne écoute !Je vous souhaite une bonne écoute !Liens entendus dans l'épisode :CONFÉRENCE DE PRESSE AFLD / TEMPLIERS ANNONCE CONFERENCE DE PRESSE ELITE AVANT TEMPLIERS--NB : Aucune rétribution n'est accordée aux podcasteurs de la part des plateformes de diffusionAucune publicité n'est diffusée sur le LTPLe seul moyen de faire en sorte que tout le travail réalisé puisse être rétribué et que le podcast puisse perdurer est d'apporter votre soutien financier via la plateforme PATREON : Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là :https://www.patreon.com/lets_trail_le_podcastSelon le niveau d'engagement : -> Possibilité de participer à des des épisodes en tant que co-animateur-> Intégration de la communauté Capuccino permettant de communiquer régulièrement via des messages audioPour rejoindre la communauté LTP  Les principaux liens c'est par ici :Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici :letstrail08@gmail.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this spectacular episode, the LTP is joined by their official WDW correspondent, Louis! He covers his experience at the Beak and Barrel. Plus, the LTP talks about the latest park news.

In this special episode, Nick Anderson from The Book Graveyard lends his enthusiasm and rides sidecar through our exploration of "Maigret and the Ghost". When one of the Inspector's colleagues from the 18th arrondissement is gunned down in the peaceable Avenue Junot, Maigret has to pick up the loose ends of a secretive and time-sensitive investigation. From spooks in the window and open-marriage antics to expensive art and a flashy yellow jaguar, this later Simenon novel presents readers with... drumroll please... "the night of opening and closing doors"! In addition to the LTP review, this monster episode also features some fun quiz nonsense and Halloween recommendations. Enjoy! Simenon FF@15:30; Plot Summary@30:30; PIPESreview@40:00; Art Thievery Quiz@1:50:30 Check out Nick on YouTube https://www.youtube.com/@TheBookGraveyard

In this episode, the LTP talks about the latest news and asks a few questions.

Dans cet épisode #283, je vous propose un échange avec :Gaëtan Lainé fidèle paTRAILon du LTP, il a réalisé notamment le FKT (Fastest Known Time) de la traversée des Vosges avant cet été ;Loïc Jalmin fidèle, que vous connaissez peut-être comme le partenaire de défis fous, ou “Off”, d'Alexandre Boucheix @‌casquetteverte (cf épisode Ça part en trail #221 ).Qu'est-ce qui peut motiver un “projet off” ?Et puis d'abord, qu'est-ce qu'on appelle “un off” ?Loin des objectifs de performance au sens de la compétition ou tout ce que l'on peut associer au fait de porter un dossard, se lancer dans un off correspond généralement à définir un parcours plus ou moins long existant, plus ou moins emblématique, comme la traversée ou le tour d'un massif, ou simplement un projet personnel qui revêt une symbolique particulière pour celui qui l'imagine.Cela requiert surtout quelques points de vigilance, et notamment, celui de ne pas se surestimer. Pour des raisons évidentes de sécurité, dans un contexte bien moins encadré que sur une course, partir sur un off nécessite plus que jamais de s'équiper d'une bonne dose d'humilité.Préparation des points de ravitaillement, avec passages dans des villages, à proximité de magasins, d'accès à l'eau ; anticipation des zones de danger (nuit, altitude, technicité…), parcours de replis… On est loin de la préparation “classique” d'une sortie trail.On retrouve d'ailleurs des similitudes avec la préparation d'un FKT, et vous allez voir que derrière ce qui paraît parfois un peu farfelu de loin, il y a en réalité une préparation colossale et minutieuse.Alors avis aux amateurs : cet épisode vous permettra de prendre conscience de ce qu'implique d'envisager un Off, et de mettre toutes les chances de votre côté pour que tout se déroule au mieux.Je vous souhaite une bonne écoute !Liens entendus dans l'épisode : Site Fastest Known Time (FKT) LTP#44 DEMANDE CONSEIL A FRED BOUSSEAU - TRAIL ET SECURITE EN MONTAGNELTP#270 ANIMAUX ET TRAILLTP#210 CHASSE ET TRAILOutils cités dans l'épisode :https://ignrando.fr/fr/https://www.camptocamp.org/https://www.altituderando.com/--Le seul moyen de faire en sorte que tout le travail réalisé puisse être rétribué et que le podcast puisse perdurer est d'apporter votre soutien financier via la plateforme PATREON : Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là :https://www.patreon.com/lets_trail_le_podcastHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this special episode, the LTP is joined by friends Ashley and Eric to talk about their experience running in the Disneyland Half Marathon...plus the news and the dreaded randomizer...ugh.

Slator's Senior Research Analyst Alex Edwards joins Esther and Florian on the pod to discuss ElevenLabs' move from a pure-play language technology platform (LTP) to becoming a language solutions integrator (LSI) by adding a managed service offering.He outlines that the LSI will now offer managed services such as dubbing, transcription, and subtitling, hiring in-house linguists and vendor managers, while charging about USD 22 per minute for dubbing.Florian then turns to YouTube's rollout of multi-language audio tracks, which allows some creators to upload high-quality audio directly to videos and opens major opportunities for AI dubbing providers. The discussion shifts to OpenAI's research on ChatGPT usage, reporting that translation accounted for 4.5% of more than a million sampled conversations, underscoring massive global demand for AI translation.Esther highlights Microsoft's launch of its Live Interpreter API, which promises real-time speech translation with “human interpreter level latency”. Esther also details Mistral's USD 2bn funding to advance European AI capabilities, allowing them to compete with US and Chinese AI giants. Esther closes by reporting on WIPO's new Korean-English post-editing tender.

Eric discusses the success of his baseball team, LTP, which won a championship despite having only five kids remaining. He attributes their victory to the strong culture and teamwork within the organization. The team's ability to adapt and make adjustments in-game was key to their success. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Eric discusses the success of his baseball team, LTP, which won a championship despite having only five kids remaining. He attributes their victory to the strong culture and teamwork within the organization. The team's ability to adapt and make adjustments in-game was key to their success. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dans cet épisode, je vous propose un échange avec Guillaume Boyelle qui a eu l'honneur d'être tiré au sort pour cet épisode spécial !Futur papa, expatrié au Kenya, il fait partie de ces passionnés qui composent notre belle communauté de soutiens participatifs "Les paTRAILons". Il nous parlera notamment de sa pratique de ce sport dans cet environnement de vie si différent de l'endroit où il a grandi.Né à Chamonix, il a baigné dans les voyages dès tout petit, et dans les sports de glisse. C'est ce qui lui a conféré cette sensibilité culturelle et le goût de l'effort, qui ne l'ont jamais vraiment quitté.Il s'est testé peu à peu sur des distances de plus en plus longues en trail, jusqu'au 120km de l'UTCAM cette année, sur un profil autrement plus technique et exigeant que les pistes et chemins du Kenya.Je vous laisse découvrir cet épisode et vous souhaite une bonne écoute !Je vous souhaite une bonne écoute !Liens entendus dans l'épisode : Communauté des paTRAILons !--NB : Aucune rétribution n'est accordée aux podcasteurs de la part des plateformes de diffusionAucune publicité n'est diffusée sur le LTPLe seul moyen de faire en sorte que tout le travail réalisé puisse être rétribué et que le podcast puisse perdurer est d'apporter votre soutien financier via la plateforme PATREON : Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là :https://www.patreon.com/lets_trail_le_podcastSelon le niveau d'engagement : -> Possibilité de participer à des des épisodes en tant que co-animateur-> Intégration de la communauté Capuccino permettant de communiquer régulièrement via des messages audioPour rejoindre la communauté LTP  Les principaux liens c'est par ici :Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici :letstrail08@gmail.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

The Exaltation of the Holy Cross, September 14, 2025HAPPY BIRTHDAY TO POPE LEO XIV!https://www.vaticannews.va/en/pope/news/2025-05/biography-of-robert-francis-prevost-pope-leo-xiv.htmlListen carefully to the readings and join Dina Marie for this reflection on FAITH MOMENTS WITH DINA MARIE.The readings for The Exaltation of the Holy CrossFirst Reading: Numbers 21:4b-9Responsorial Psalm 78: Do not forget the works of the Lord!Second Reading: Philippians 2:6-11Gospel Reading: John 3:13-17For the daily liturgical readings visit: www.usccb.org or www.wau.orgThe podcast of this program is at www.materdeiradio.com.Resources used in this recording are:The Word Among Us Daily Meditations www.WAU.ORGMagnificat September 2025 www.magnificat.com2025 Workbook for Lectors, Gospel Readers, and Proclaimers of the Word: United States Edition www.LTP.org

In this show, the LTP talks about things to do in Frontierland and they discuss the possible locations of Beak and Barrel coming to Disneyland. In addition, they talk about the latest news!!!

This a podcast episode for a project collaborator. A fellow teacher. A colleague. We are collaborating to teach a studio. How do you teach an Industrial Design Studio in 2025? Okay more questions:How do you teach studios in the contemporary?Would you use an LTP framing? Actually an LTS - Lecture-Tutorial_Studio?How would you teach a studio that enables students to enter a pathway towards a future in medicine related work? MedTech yes. But actually medical discovery work.This is my academic site: https://soumitri.owlstown.net/This is the site for the Podcast: https://rawslearn.wordpress.com/

Dans ce 418, LTP visite une expo au bois de boulogne.

In this episode, the LTP talks about the news, Halloween food and how to spend one day in Disneyland.

Dans ce 416, LTP survit à un accident de voiture.

Pour le retour du LTP, je vous propose dans cet épisode #280, un premier épisode d'une petite série avec les coachs du réseau Expert Sport Coaching , dont je fais moi-même partie en tant que coach.Thomas Pigois et Olivier Jean se sont donc joints à moi pour parler Trail court, avant d'augmenter (en pro-gres-si-vi-té) les distances abordées et aller vers l'ultra, en passant par le “moyen” et le “long”.Avec une nuance importante : ce n'est pas qu'une question de distance.Selon le niveau du coureur, en fonction du ratio Km/dénivelé, un trail de 20Km sera couru en moins de 2h par certains, et plutôt 4 pour d'autres. Avec des écarts qui augmentent avec la distance.La notion de Temps d'effort est donc particulièrement importante à prendre en compte dans la préparation.En effet, l'essor du trail s'accompagne de la banalisation des distances. Combien de sportifs, coureurs ou pas, n'hésitent plus à s'aligner sur un maratrail pour leur premier dossard trail, sachant que l'on peut y passer plus que 2x le temps d'un marathon sur route ?En tant que membres d'un réseau de coachs professionnels, nous voulions prendre le temps de partager notre vision d'une approche saine et profitable de l'entraînement pour que les athlètes puissent performer, chacun à leur niveau, sur trail court (dans un premier temps).Nos conseils pour vous préparer, choisir et adapter votre intensité de course en fonction des conditions, et franchir la ligne d'arrivée avec la satisfaction d'avoir maîtrisé votre effort.Je vous souhaite une bonne écoute !

Rick Woyde, Co-Founder of Pairaphrase, joins SlatorPod to talk about his entrepreneurial journey co-founding a language technology platform (LTP) focused on simplicity and accessibility.Rick describes identifying early adoption of Google Translate among businesses and spotting a gap for a platform that served both non-technical users and professionals without the complexity of traditional LTP tools.The Co-Founder highlights that Pairaphrase now serves diverse clients, from US schools translating educational documents to corporations managing multilingual content, with SaaS-based offerings and annual subscriptions.He outlines how the AI boom has expanded the market for translation software and how Pairaphrase integrates generative AI to enable file translation via ChatGPT, custom GPT models, and prompt-based original content creation. Rick emphasizes the growing importance of language variety, the flexibility of LLMs, and the ability to quickly meet niche language requests. He also discusses the challenge of adding features without overcomplicating the UI, prioritizing automation of complex tasks in the background.The Co-Founder shares how Pairaphrase grew largely under the radar through SEO and content marketing before expanding its marketing team. He acknowledges challenges from changes in Google's search landscape and notes growing referrals from AI tools like ChatGPT.Rick closes by previewing upcoming developments, including a proprietary GPT designed to deliver high-quality, customizable translations and the launch of a mobile real-time speech translation app.

Welcome to another enlightening episode of MOJO: The Meaning of Life and Business! Today, host Jennifer Glass dives deep into the realms of mental health, emotional resilience, and personal transformation with her guest, Morry Zelcovitch. Morry shares his powerful journey from a childhood filled with overwhelming noise, severe depression, and self-destructive behaviors, to discovering a life of hope and positivity—all without the aid of medication.In this episode, Morry opens up about his decades-long battle with depression, the unconventional paths he explored in search of relief, and the pivotal role brainwave entrainment played in changing his life. Jennifer and Morry discuss what brainwave entrainment really is, how our brains shape the way we perceive and respond to the world, and why being present in the moment is so crucial for growth and healing. Morry gives us a behind-the-scenes look at his unique approach (including the science and sound behind his methods), discusses the power of intentional thinking, and encourages us to interpret life's challenges as lessons, not punishments.Whether you or someone you know has struggled with emotional ups and downs, this episode is packed with insights, practical advice, and hope. Tune in to learn how small shifts in perception—and a little help from neuroscience—can massively impact your quality of life.About my guest: Morry's journey is one of personal transformation. From a childhood plagued by severe depression and other challenges, he discovered a fascinating connection between the rhythmic sounds in his environment and his own well-being. This realization sparked a deep dive into the world of brainwave entrainment. Unsatisfied with the limited results from existing products, Morry sought out the world's leading expert in the field to uncover the secrets to making the technology truly effective. Having overcome his own struggles, he has now dedicated his life to a powerful mission: helping others improve their quality of life and achieve profound changes without relying on pharmaceuticals.Connect with Morry on LinkedIn, and on the web at https://www.themorrymethod.com. Keywords: depression, brainwave entrainment, neurochemistry, mental health, anxiety, emotional well-being, self-harm, addiction, marijuana use, drug abuse, personal development, mindfulness, manifestation, perception, negative thought patterns, affirmations, neural memory pathways, LTP (long term potentiation), frequency following response, binaural beats, sound therapy, psychology, neuroscience, trauma recovery, self-improvement, meditation, stress relief, quantum physics, being present, intention setting

In this special episode, the LTP ventures below old town Sacramento and visits with Matt Kemp from Stage Nine to talk about their latest project! Plus, we talk park news and have a trip report...

The Joint Readiness Training Center is pleased to present the one-hundredth-and-seventh episode to air on ‘The Crucible - The JRTC Experience.' Hosted by the Senior Medical Operations Officer Observer-Coach-Trainer for the Task Force Sustainment (BSB / CSSB), CPT Victor Velez on behalf of the Commander of Ops Group (COG). Today's guests are two senior medical professionals, SFC Daniel Booker and MSG Bradley Robinson. SFC Booker is the Medical Operations NCO OCT for Aviation TF (CAB) and MSG Robinson is the Senior Enlisted Medical Advisor OCT for TF Sustainment (BSB / CSSB).   This episode explores the evolving landscape of medical operations in large-scale combat operations (LSCO), emphasizing both clinical care and medical logistics under austere, high-tempo conditions. The discussion begins by highlighting training shortfalls in areas such as prolonged field care, expectant casualty care, and the degradation of trauma skills due to lack of high-acuity exposure. The panel underscores the importance of standardizing Tactical Combat Casualty Care (TCCC) and incorporating behavioral health (BH) into austere environments. Updated triage doctrine—including a two-pass system and the mass casualty management model—is discussed as a key development, reinforcing that triage is not just a medical responsibility but a leader's responsibility across the formation.   Observed trends during recent rotations were highlighted, such as the motivation and preparedness of young medics, the resurgence of fieldcraft (digging in, concealment, basic weapons handling), and the movement toward analog systems to reduce complexity. Leader certification and talent management emerge as recurring themes, emphasizing the need for medics to integrate operational planning and communicate effectively with maneuver leaders. Best practices include early development of the medical common operating picture (MEDCOP), effective use of LTP, cross-functional training opportunities, SOP development, and creative training under constraints like limited drill periods. The episode closes with guidance on improving air and ground casualty evacuation operations, promoting distributed medicine concepts, and empowering medics as force multipliers—not just clinicians, but warfighters.   Part of S05 “Beans, Bullets, Band-Aids, Batteries, Water, & Fuel” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

In this show, the LTP covers the news and how Disneyland and America are related.

This encore podcast "Jesus Sustains Me" on the 16th Sunday in Ordinary Time, Year C first aired on July 17, 2022. Listen carefully to the readings and join Dina Marie for this reflection on the 16th Sunday in Ordinary Time, Year C. Resources used in this recording are: Magnificat July 2022 Vol. 24, No. 5 https://us.magnificat.net/ The Word Among Us Daily Meditations for July/August 2022. www.WAU.ORG 2022 Workbook for Lectors, Gospel Readers, and Proclaimers of the Word: United States Edition www.LTP.org The readings for the Mass on the 16th Sunday in Ordinary Time: Genesis 18:1-10a Psalm 15: He who does justice will live in the presence of the Lord. Colossians 1:24-28 Gospel Reading: Luke 10:38-42 For the daily liturgical readings visit: www.usccb.org or www.wau.org The podcast of this program is at www.materdeiradio.com.

In this awesome episode, the LTP talks about attractions that are 40 years or older and if they'd repair them or remove them. Plus, they have a few moments of gratitude! Enjoy!

   In this Episode the guys play a little catching up. We go over the various spots ADM One has been DJing, We also go over how Gemini feels about picking up the Rev7, and we even talk about OBS vs TikTok Studio. DJ Shock One hangs out with us as we have a load of laughs and get ready for the next round of the Beatjunkies IOS Scratch League.    As always give us a follow on IG @Tables_4_Two so you can know what will be gettimng into next. Our next Live Recording will be at the Beatjunkies IOS for the Beat Swap Meet on June 22nd, and again for the Scratch League Final on June 17th. You can give the Institute of Sound a follow on Insta @BeajunkieIOS beacuse they have a ton of events going on at the school that you won't want to miss.Be on the lookout for our Scratch League Round 2 Show Dropping Soon!   In todays show we used "The Underdog Looper" by L.Hundo you can cut it up to all the beats by downloading the TableBeats App, or by using the Web Looper on the Tablist.Net link below:https://www.tablist.net/weblooper/#/looper/3363   All the Beats that we used durning the Promos were from the Flowgrammers 4 Looper by StuntsOne and Funktion OG and can found on this Tablist.net link:https://www.tablist.net/weblooper/#/looper/3364Shout out to the Lost Tone Pros, and Always Remember to Scratch Responsibly.

Dans ce 413, on en apprends plus sur la statuette précolombienne de LTP.

Dans ce 414, LTP analyse le crash boursier.

In this awesome show, the LTP talks about the latest news and is joined by Jae to talk about food and merchandise from the Disneyland 70th anniversary!

In this show, the LTP talks about our favorite things to do at the Disneyland hotel, pro tips, plus the news!

The guys are with back at Prolifix' at the 2025 SFS ArtFest. This event in Santa Fe Springs is always a fun one. This time we even had a dope showcase from No Easy Props teaching the crowd a little BBoy Routine! Millie Mills hit the decks for a nice showcase. LTP cut those decks up, and the major highlight was the Tiny Humanz Krew blowing everyone away with a super clean set! Also IFTW, Prolifix, and Straps wrapped up the cut session. If you ever get the chance don't miss this event because Prolifix really puts together a great show!As always give us a follow across the socials @Tables_4_Two to find out what we have going on next. In this Episode we used the Rouge One Looper witch you can cut to by downloading the TableBeats App or using the Web Looper over at Tablist.Net Here's a direct link to the looper...https://www.tablist.net/weblooper/#/looper/2382The beats Used Today were by Swiftstyle, MikeMSA, J-TEC, T Kut, and Baggylean.You already know Lost Tone Pros and Skratcher be coming with the hot beats!All Summer Long Join us at the Beatjunkies IOS for their Scratch League. We will be recording Live at the Event so don't hesitate to stop by the booth. There will be Open Decks on the Longdagon, Portable Session brought to you by Jesse Dean and Hosted by Straps, Food, Drink, and a Ton of Massive Cutters! Round 2 is on June 7th, so we hope to see you there!!!Ticket Link:https://www.eventbrite.com/e/bjios-scratch-league-tickets-1313252506599?aff=ebdssbdestsearch

In this special episode, the LTP is joined by Jerome from A Mental Mouse. We talk about his work and his love for the parks...plus, we play some games and talk about the latest news...

In this episode, we're spilling the REAL TEA on workplace friendships! ☕ From coworkers who act like besties but turn into chismosos behind your back, to the ones who take advantage of your kindness—we've seen it all!