I created this to help as many people as possible by interviewing Fitness Enthusiasts to have them share their stories! Hopefully listeners can gain some guidance in their journeys as well by hearing the obstacles and challenges others have faced along the way!
Join us on the first epidose of the Year! Registered Dietitian Jessie Dickinson shares Her story, her struggles and achievements. Overcoming her struggles with body-image at a young age and an eating disorder. How she met the person who changed her entire mindset and learned the importance of balance with proper nutrition, how her view on training evolved and how CrossFit changed everything for her. How she overcame certain behaviors to become the amazing person she has become with the mindset that is that we are always learning and must continue learning and doing the work! We hope you enjoy this chat! Her info:IG: @jessie_rdn88Their CF site http://crossfitstrobert.comPlease leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of. I hope you enjoy this episode! As always, I cannot thank every single one of you guys enough for reading my posts, for listening in and allowing me to do what I love to do, without you none of this would be possible! Link to the Podcast is in my Bio as always.Shout-outs!Nudj HealthMagic MindAshlee Knox GaleyJenniferMarty @ DBG CrossFitAlex @ RealFitnessNaples Voice-over credits:@joncartervoice Making the magic happen behind the scenes with audio editing:My nephew Jared! His IG Handle: @tk_1ce / aka the "guy in the chair"MagicMind promotion:Only this January, they help you gear up to crush your 2024 new year resolutionsfully focused. You get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANcoachluis AND with my code: CoachLuis20 It's an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away!Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices. https://linktr.ee/livetoprogress
On this Episode we had a great time talking with my friend Joseph. I wanted Him to show me how He maintained His health at 86yrs old and what His routine has been like for years. We start off with Him on the elliptical then transition to other exercises he does throughout the week. There will also be a video, so head on over to Our YouTube Channel on "FitTalk with Coach Luis”.As always, I cannot thank every single one of you guys enough for reading my posts, for listening in and allowing me to do what I love to do, without you none of this would be possible!Link to the Podcast and video is in my Bio as always.Voice-over credits:@joncartervoiceAudio editing :Jared @tk_1ce (My Nephew) ️Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.www.livetoprogress.com
Special guest Health Coach Zarah Martin shares her knowledge with the group here at Discovery Village! Great information on sugar, insulin production and fiber. Hope you all enjoy it! Her contact info below:IG @meditation_pharmacywww.meditation-pharmacy.comDisclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices. www.livetoprogress.com
I forget one of my values as I get stuck in traffic at midnight on I-77 going to North Carolina.
Driving into work today it hit me… Little over 2 years into the Pandemic, how'd we do, how'd we better ourselves and a bit of self reflection. www.livetoprogress.com
This is a special episode! First one in over a year and by a campfire! Tom Everts and I dive into His journey and talk about everything from his days in Residency and how he made the switch to Functional Medicine, we talk parenthood, how He used to be in a band and how He's making an impact by sharing stories in His own Podcast called “Talk Health” "Real people, Real change"… Also, his Private FaceBook Group “Talk Health Community”. Look them both up, I promise you will find great support and guidance! Also, he makes some great brats on the grill! Great evening with great people, I hope you enjoy!Big love! Disclaimer:This show is for educational purposes only. Always talk to your Healthcare Provider before making any lifestyle changes. www.livetoprogress.com
Coach Ashley Poelhuis walks us through her journey, from how she shifted from the Tech world to being a Coach and how the Pandemic has shifted Her and her clients mindset. We talk about her approach to Coaching and great tips she has to offer her clients when their struggling. We are blessed to have such a great Coach among us!Her mantra is "Learn to pivot and be intentional"Few pointers from our chat:*Take time for You*Small changes are always best*Trust the process and just move*Focus on what you can control*Have integrity with yourself*Failure is always an optionHer IG is: @ashley_poelhuiswww.ashleypoelhuis.comVoiceover credit: IG: @joncartervoiceAudio credit:IG @tk_1ceDisclaimer: This Podcast and it's series are intended for educational purposes only. Always talk with your Healthcare provider before making and lifestyle choices.www.livetoprogress.com
Today we talk to our newest Health Coach Amber Gabriel in our Charlotte NC location, she shares her story and why she loves being a Coach as well as a few Health Tips we hope you find helpful! find out more about WellcomeMD at www.wellcomemd.comVoice-over credits
Today is our 2nd episode of "Thoughts Become Things". A collaboration project where we team up with Professionals and just talk and share information on all Wellness topics from Mental Health, nutrition, fitness, rest and sleep and how our environment all play a crucial role in our overall Wellness and what we can do to better them in our individual Journeys. We hope you enjoy this series! There will also be video, so head on over to Our Youtube Channel on "FitTalk with Coach Luis".How to reach today's guests:Chantal OtelsbergIG: @real_foodnutritionwww.realfoodnutritionco.comLisha ReynoldsIG: @blissyogarvawww.blissyogarva.comLisa WalkerIG: @believefitnessrvawww.believefitness.studio Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare Provider before making any lifestyle choices.Please come see what We are all about!IG @livetoprogresswww.livetoprogress.com
Today is our first episode of "Thoughts Become Things". A collaboration project where we team up with Professionals and just talk and share information on all Wellness topics from Mental Health, nutrition, fitness, rest and sleep and how our environment all play a crucial role in our overall Wellness and what we can do to better them in our individual Journeys. We hope you enjoy this series! There will also be video, so head on over to My Youtube Channel "FitTalk with Coach Luis"How to reach today's guests:Chantal OtelsbergIG: @real_foodnutritionwww.realfoodnutritionco.comLisha ReynoldsIG: @blissyogarvawww.blissyogarva.comPlease leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare Provider before making any lifestyle choicesIG: @livetoprogresswww.livetoprogress.com
Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices. IG: @livetoprogresswww.livetoprogress.com
Today we do a quick check-in with Chloe and chat on the progress of Her virtual training classes and Project UnlockdownUK. We also have a surprise twist that you'll have to tune-in to find out what it is! The video of this EP is up on YouTube channel "FitTalk with Coach Luis" as well.Enjoy! Disclaimer: This Podcast is for educational purposes only, always speak with your Healthcare Provider before attempting any lifestyle change. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.www.livetoprogress.com
Today Chloe and I talk about Her virtual class offering as the U.K. Goes into another lockdown and how to her overall goal of these classes is to get people moving, feel they have some type of control and help coping with the lockdown. We are also doing a massive giveaway where 3 winners will have unlimited classes for the duration of the virtual class offering (Dec 2020) as well as goodies from Adapt Tape! Head on over to her IG @chloesralph for all the details on now to enter! #unlockdownLivetoprogress.com
Hi everyone! I just wanted to give a quick overview about what the band against bullies charity ride is all about! IG @band_against_bullies
From overcoming barriers and beating Cancer to training for her first full day event in Wodapalooza in 2019. Emily shares her story with us and gives us a few pointers that I am sure will help anyone that listens and needs that motivation to never give up. Truly an inspiration to have her!Disclaimer: This Podcast is for educational purposes only, always speak with your Healthcare Provider before attempting any lifestyle change. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.www.livetoprogress.com
On this episode we dive into Chloes world from being a teenager dealing with many tough decisions and emotions, to finding fitness, her passion for music and so many more things she has her hands in, that she truly believes in. Being an advocate for Mental Awareness and supporting great causes like Battle Cancer Charity which is where I first met her in London in 2019. Truly a beautiful soul and a pleasure to know Chloe. I hope you enjoy this episode!Disclaimer: This Podcast and its series are intended for educational purposes only. Always speak with your Healthcare Provider before making any lifestyle changes or choices. Coach Chloes' IG: @chloesralphwww.livetoprogress.com
Wake-up Wednesdays" are mini-episodes where I talk about articles and subjects I think You would like to hear and I share ideas on how we can apply them to our daily lives. Todays though was an unplanned recording, but it was just something I felt is always important to hear. l Apologize for the recording not being too good, but we were walking up Crowders Mountain. The man I’m talking to is a 72-year-old veteran who walks that mountain at least three times a week! He is going strong for not letting his body rest too much and keeps going. This is just a small clip, it made my day! Hope it does to you as well! Please leave me some positive feedback if you're enjoying the show and let me know what you would like to hear more of!Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Doctor first.IG: @livetoprogresswww.livetoprogress.com
Today I sit down with my good friend Mike and he shares his story of perseverance. From his earlier years to later in life finding his place in functional fitness, how CrossFit was and still is a big part of his life, to being in an induced comma and actually being pronounced “dead” and to his road to recovery and his view on life afterwards. I hope you enjoy this episode as much as I did! Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!IG: @livetoprogresswww.livetoprogress.com
Just wanted to share my thoughts again. Hopefully these few tips will help with the stress levels we are all feeling.
As I walk from the grocery store I thought I would share with you all. Please do not hesitate to message me if you need to talk. IG: @livetoprogress Www.livetoprogress.com
Here is the 3rd episode installment from the “International Women’s Day” full day event. Sandra Weber and I sit down and dive into her world and how she works with her clients, not just physically but mentally as well. Thank you Sandra for being such a huge part of this event! Video will be up on the YouTube channel as well. I hope you enjoy this episode!Her IG: @thesandraweber Voice-over credits:@joncartervoice
On this first episode special for International Womens Day, we talk with Tennil Beuerlein and how her journey has shifted. Not only being an amazing athlete, but also as an amazing Mother and Wife. We talk about how being strong has taken many different shapes during her journey. I hope you enjoy this episode, let's continue to embrace this community of strong women.If you aren't already, follow Tennil on instagram: @tennil_reedP.S: That adorable little voice intro is Harlowe, daughter to another incredibly strong woman! Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices. www.livetoprogress.com
Bryan Parady, former “hopeless skinny guy” that could not put on muscle regardless what he did, shares his journey of how he learned the importance of really balancing out what he did with not just believing blindly everything he was told and how he learned nutrition is a huge part of that overall progress. Being able to balance out the day, staying focused but understanding that not every day is perfect but that we will adjust is the key to overall progress. To live to progress, isn’t that the goal? This guy really has come a long way from 118lbs (basically a wet noodle) to 165lbs! Thank you brother for taking time out of your busy schedule and talking with me about what your doing and helping others progress as well! I hope you guys enjoy this episode! IG handle:@bonestobulkwww.bonestobulk.comVoice-over credits: @joncartervoice
We got to sit down at THE lovely Reebok CrossFit Louvre in Paris where HUMBLE + is located. I love the reason behind what they're doing here. Offering quality, clean products, being a part of making a better and healthier community by educating the athletes from that box by putting great recovery smoothies with superfoods in their bodies depending on what their needs are plays a huge factor on recovery and overall daily performance. If you find yourself in Paris, do yourself a favor, get in a killer workout and then recover with a great smoothie! Such a great combo in one spot! I hope you enjoy this episode! IG handles:@humble.plus@reebokcrossfitlouvre
Today we talk with another local beast Erika Bogan! This amazing woman has done it all from battling with complex PTSD to competing and becoming MS. Wheelchair America 2010, to being a motivational speaker now. Also, she is preparing for another huge feat that you’ll have to tune in to find out what it is! We talk about what got her into CrossFit and how that and Spartan literally saved her life #AROO! I hope you enjoy listening to her amazing story as much as I did! You can follow her journey on IG: @erikaboganwww.Erikabogan.com Voice-over credits: @joncartervoice
"Wake-up Wednesdays" are mini-episodes where we talk about articles and subjects we feel you would like to hear and we share ideas on how we can apply them to our daily lives. Todays topic is “It takes nothing to join the crowd. It takes everything to stand alone”. Feat. Jenna Kilgore. I hope you enjoy it!Please leave some positive feedback if you're enjoying the show and let me know what you would like to hear more of!You can follow Jenna and her journey on IG @jkfitmindandbodyDisclaimer: This Podcast and its series are intended for educational purposes only.www.livetoprogress.com
Today we talk to my good friend Joseph Ison who I’ve known for a bit over 3 years! Great guy and Coach, so I knew I had to have him on the show to share him story! From having a horrible relationship with wellness, smoking and not being in good shape which he calls “Joe 1.0”, to now. He has transformed his mindset and body and walks the walk by practicing what he preaches and helps his clients along the way, we talk about it all! I hope you enjoy listening to his great story! You can follow him on IG: @josephisonVoice-over credits: @joncartervoice
“The Monday Morning Brew” are Educational Series where Nutritionist Jaclyn Ann Jacobsen M.S. offers tips and insights on nutrition so you can make informed decisions and achieve sustainable solutions for your health. On this episode Jaclyn will be discussing a relatively new diet on the nutrition scene, the carnivore diet. We hope you enjoy it! Please leave positive feedback if you're enjoying the show and let us know what you would like to hear more of!Follow Jaclyn A. Jacobsen on IG: @life_stylenutritionwww.lifestylenutrition-llc.comDisclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices. www.livetoprogress.com
The 4th episode of LTP shoutouts is up! Allison Rose gives her shoutout to two Coaches! Coach Jason and Coach Aubrie! Allison and I met through the 1stPhorm Legionnaire program and this shoutout is special to her because both these Coaches have helped her in different times in her life, from H.S. to now. Please tune in and let me know what you think! To the Coaches, thank you for being great at what you do and for continuing to help change lives, this ones for you guys and gals! IG Handles:Allison Rose @allirose_fitnessCoach Jason @jaybird8512Coach Aubrie @aubriedPlease leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!www.livetoprogress.com
The third episode of LTP shoutouts is up! Erika Bogan gives her shoutout to her real life hero Amy Holland for being a beast of a Coach and changing lives! This is what wellness is about, be genuine, be a True Coach and share the love! Coach Amy, stay on the grind and putting in the work! Also, to the CrossFit Vitality owners, Steve & Jess Pinkerton thank you for giving these Athletes such a great home! I love giving recognition to those that help us along the way.IG Handles:Amy Holland: @cfswimmomErika Bogan: @erikaboganCF Vitality: @crossfit_vitalityPlease leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!IG: @livetoprogresswww.livetoprogress.com
On this episode of LTP ShoutOuts the newest unsuspecting victim is Coach Casey McCallister. The guy is just amazing! CF Fittest Cop In America amongst many other great achievements. Hannah tells us how he always pushes her to be a better athlete and knows without his motivation and keeping her accountable she would not be where she is at today when she walks into the gym! So Casey keep on being amazing and changing lives brother! And Hannah thank you so much for coming back on and for being open to share this and giving Casey them kudos!! This is what wellness is all about, sharing the love and giving recognition to those that help us along the way ♥️
"Wake-up Wednesdays" are mini-episodes where we talk about articles and subjects we feel you would like to hear and we share ideas on how we can apply them to our daily lives. Todays topic is "How to have a healthy relationship with Social Media". Feat. Sarah McRae. I hope you enjoy it!Please leave me some positive feedback if you're enjoying the show and let me know what you would like to hear more of!Follow Sarah McRae and her journey: IG @slynnmcraeDisclaimer: This Podcast and its series are intended for educational purposes only.www.livetoprogress.com
On todays episode I talk to Crystal who is a 17year old CrossFitter out of Crossfit Prophecy in FL. She has such a great appreciation for Coach Sarah, not only because she has helped and guided her to loose over 60lbs, but because she knows she will be there for her in many other aspects of her life. As Coaches we are always behind the scenes helping make our athletes better, and the ones that truly care are the ones who make this type of an impact in peoples lives, enough to make them want to share their appreciation. Sarah you're a great friend and I just felts it was time for one of your Athletes to say it besides myself.To follow Coach Sarah go to: www.sarahmcraefitness.com
“The Morning Brew” is a mini-episode series where Nutritionist Jaclyn Ann Jacobsen M.S. offers tips and insights on nutrition and focuses on subjects that matter to you. We hope you enjoy it! Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!Follow Jaclyn A. Jacobsen on IG: @life_stylenutritionwww.lifestylenutrition-llc.comDisclaimer: This Podcast is designed for educational purposes only. Always talk to your Doctor first.www.livetoprogress.com
"Wake-up Wednesdays" are mini-episodes where I talk about articles and subjects I think you would like to hear and I share ideas on how we can apply them to our daily lives. I hope you enjoy it!Featuring my good friend: Leslie Cooprider Owner of Liftbyles.comFollow her on IG: @liftbylesPlease leave me some positive feedback if you're enjoying the show and let me know what you would like to hear more of!IG: @livetoprogresswww.livetoprogress.com
"Wake-up Wednesdays" are mini-episodes where I talk about articles and subjects I think You would like to hear and I share ideas on how we can apply them to our daily lives. Todays topic is "Doubt kills more dreams than failure ever will". I hope you enjoy it!Please leave me some positive feedback if you're enjoying the show and let me know what you would like to hear more of!IG: @livetoprogresswww.livetoprogress.com
"Wake-up Wednesdays" are a short special where I talk about articles and subjects I think You would like to hear. Todays is about the " 7 Rules Of Life". I hope you enjoy it! Please leave me some positive feedback if you're enjoying the show and let me know what you would like to hear more of! IG: @livetoprogresswww.livetoprogress.com
Today we talk to Leah Alvarez Stroud who I met through a previous mutual sponsor a few years back and we’ve kept in touch for the past few years so I knew I had to have her on the show to share her story! From a list of broken bones since she was 16yrs and then after retiring from Pro-Skiing she knew she wanted to do more which led her to starting her own business and we talk about the struggles of that as well, we talk about it all! I hope you enjoy listening to her great story! You can follow her on IG: @leeeeeyuh And her company is: @KilosFitnessVoice-over credits: @joncartervoice
Today we talk about what got Hannah aka “Handstand Hannah” into the fitness realm, how she literally somersaulted out of her crib which I say is what led to her gymnastic days at a young age, also shares her daily struggles and how she has dealt with them. Today she loves where she works and we go over how getting outside her comfort zone helped lead her to be in a better position overall. Thank you so much Hannah for sharing your journey with us!You can follow her on IG: @hndeutsVoice-over credits: @joncartervoice
Today we talk about what brought Tony to PartnerMD, how he struggled with making the right choices and how having a Coach that listens has been extremely helpful with his progress by keeping him accountable. Having a Coach will help us all with the accountability factor, we are the guides to make sure you have the tools you need to become a better version of yourself and Tony is a perfect example of what can be achieved when you “stop stopping”. Hope you enjoy listening to his great testimonial!
Caiti Nascarella and I have worked together and become good friends! We had a blast meeting in person for this one. Let me tell you, she is the real deal! She just loves helping people, guiding them to reach their goals they have set for themselves in a healthy realistic way, she shares her story with us from her recent hip surgery, recovery from that, to what she enjoys about her time with PartnerMD.Follow her on IG: @healthnut_89Check us out at:www.livetoprogress.com
Jaclyn Ann Jacobsen and I have a lot in common from early on struggles with being overweight & being bullied for it, and if that wasn’t enough to even having a terrible reaction to medicine that literally had her paralyzed and being told she would never be able to be active again. Her journey is truly one of perseverance through adversity and a great role model for anyone who feels that they have no way out and feel trapped. She now runs her own Company “Lifestyle Nutrition”. I hope you enjoy listening to this newest episode! Thank you so much for sharing your story! Follow her on IG: @jaclyn_ann_lifestlye
On this fun episode we talk with Ashley about her beginnings as a gymnast, how she got into Crossfit, her first encounter with IronBreedPerformance which she is now an Ambassador with them. We also hear some good stories and insights on why she chooses to work as hard as she does day in and day out.
We talk to Leslie 6 months after our last interview. We talk about her changes, tackling her doubts head on, how she dealt with some other unforeseen surprises and managed to deal with them and persevere. We also talk about selling rocks, tune in to know what that's all about!
On this very special episode we talk to Mike Dascal, Founder of Beers & Burpees Charity. We dive into how it all began from backyards to being such a major fitness event. We talk about the amazing fitness community coming together and giving of their time to participate. We also speak with one of their Ambassadors, Coach Jamie Eastley who shares her journey with us, as well as answers some of the listeners questions on this episode. Tune in!
We talked about her current journey which include her stepping out of her comfort zone and how she has grown in doing so. She talks about the client experience she had while shadowing a Coach that let her know what her "why" is now, and always will be!
On this episode we talk about the struggles they have faced with starting a business and how they continue to tackle them head on, we talk about the moment they decided to take the leap of faith leave their great paying jobs and follow their dreams which made them a reality, how they felt and what they have achieved by stepping out of their comfort zones. Want to know what "212" stands for? tune in to find out!
Austin goes over his reason for doing what he does, how he appreciates the help he was given coming up, from being in college working 3 jobs to being a Co-owner of a fitness apparel line, all because he stepped out of his comfort zone and he knows He does it all because he loves it. Great guy!Follow him on IG: @the_zechman
Krysti is a long time friend of mine so this was a great chance to talk to her about the struggles of being a full-time working mom, going through weight fluctuations after having her 2 beautiful kiddos and from not having the best eating or exercise habits to slowly changing her eating and re-focusing to be a great example for her kids! Her favorite quote is: “We are what we repeatedly do. Therefore excellence is not an act but a habit”Follow her on IG: @fit2krysti
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