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In this episode of the 'Sanity Podcast', we are joined by Dr. Allison Harvey, a clinical psychologist and director of the Golden Bear Sleep and Mood Research Clinic at the University of California Berkeley. She discusses the importance of sleep and circadian rhythms to mental health, noting how these factors can affect mood and general functioning. Dr. Harvey emphasizes the significance of maintaining regular sleeping and eating patterns for overall health. She also discusses the effect of long-term sleep deprivation and the impact of light, exercise, and meal times on our circadian rhythms. -- mbpractice.com/sanity
In this second episode, sleep and circadian rhythm expert, Dr. Allison Harvey, discusses the impact of sleep on mental health and the treatment approach that she's been working on called Transdiagnostic Intervention for Sleep and Circadian Problems, or Trans C. She underscores the importance of habit formation and memory support in improving treatment. The episode highlights the benefits of Trans C, how it focuses on numerous sleep problems, facilitates training and supervision, and helps patients to sleep better, thereby improving their overall mental health. -- mbpractice.com/sanity
Hey Hey Hey! What's up Thrive Tribe! On this episode, I am sitting down with an amazing woman of God who I was able to connect with recently to discuss her organization Woman on Fire & her passion for continuing to serve those impacted in Haiti by natural disaster and so much more. Tune in to learn about her organization and her social justice mission to impact her community one woman at a time. Allison's Contact Info: email: womanonfirenetwork@gmail.com website: www.womanonfireweblazin.com IG: womanon_fire FB: Your Networking Diva
In this edition of Heard online, we look at a proposed way to leave the safety behaviors that prevent discomfirmation of unhelpful beliefs and thus keep inner struggles going. We ponder why these ideas from Allison Harvey aren't getting more attention and - find a plot twist that is very, very meta. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. For more about these programs here: www.thesleepcoachschool.com — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you . And here's the link to do just that: https://www.patreon.com/thesleepcoachschool
Allison Harvey is a WOMAN ON FIRE and a woman with a mission to provide every young woman in Haiti with an opportunity to stay clean and healthy during "that time of the month!" How often do we, in the 1st world countries, think about the effects of being isolated for 4-5 days of the month - ever hear of the Pad Man in India? This is Allison Harvey's mission for Haiti - provide the women with a vehicle to provide for themselves, make a little living, and live a life with clean sanitary items. In the meantime, Allison is a networking DIVA and her infectious smile and personality draw you into her circle of international friends. Stand Up & Speak Up today is a lively conversation about women working together to make their slice of the world pie a little bit better. Enjoy!
Adulting 101. A podcast on everything they NEVER taught us in school.
On this episode of Adulting 101, I speak to my very good friend Allison Harvey all about parenting. Allison is a nurse and is married with two kids Madison (4) and Skylar (2).We speak about, being prepared for kids, child birth, discipline, her style vs her husband's style of parenting among other things. She also shares what shes learnt so far being a parent of 2, as well as some tips and tricks that shes trying out. Allison shares that parenting is a journey and everyone's journey is different. What works for you may not work for someone else. Everyone will also want to share what they think is a best practice, but only you and your child knows what's best for both of you. So settle in and enjoy the ride.
ALLISON HARVEY - THE NETWORKING DIVA
ALLISON HARVEY - THE NETWORKING DIVA
Pat Rogers, CEO of Unity In Service, Inc. Business Development Strategist|Best Selling Author|Event Coordinator|Public Speaker| Multi Level Marketer I served in the US Army Reserves for 12 years before landing my career job in Law Enforcement. I have been an entrepreneur since 2013 as a Multilevel Marketer, marketing affordable Legal & Identity Theft Services for individuals, families and Small Business Owners. I retired in 2016 as a Correctional Lieutenant, and after going out to different events to market the Legal & Identity Theft Services, I decided that I wanted to be in front of more people at one time, so I invested in myself and took Public Speaking Training, and I learned that hosting events was a business. I use to host events in my back yard for free to get my services in front of others. When I invested in Coaching and Public Speaking it was then that I learned that hosting events was a business. In 2017 I started taking my events into hotels and employing Public Speakers who wanted to Speak & Sell from the stage, Vendors are employed to market their products and services at our events. I also do Business Coaching assisting those working in Corporate America, retirees and those who were entrepreneurs and lost vision of their "WHY" on how to discover their gifts and talents and turn them into a business. I educate them on 9 Steps that will help them build a foundation that will last. I am the recipient of Business ICON Award with International PowerTeam, founded by Renown Speaker Bill Walsh, I have been recognized as a top leader in the Women's Prosperity Network, I am a recipient of the Jean Lynch Award, by Woman On Fire, founded by Allison Harvey and I recently received the Uncommon Leadership Award by Dr. Lie Lewis, of Women of Wealth Magazine. I will be receiving an award from the Global Trade Chamber of Commerce for 100 "Successful Business Women"on March 16, 2019 founded by Al Otero and Maria Renee. I have been on several Interview Platforms since being in the entrepreneur arena. Website: https://unityinservice.net --- Support this podcast: https://anchor.fm/power-of-attorney/support
A conversation with Dr. Allison Harvey about the role of sleep on brain health, the basics of sleep biology, and research supported strategies for motivating and supporting improved sleep habits. For more on Allison, links from the conversation, and the APA citation for this episode visit https://wp.me/p7R6fn-q8.
Why do people get jet lag, and what can be done to reduce the effects of jet lag? In this episode, hear what Qantas is doing to help their passengers arrive fresh at their destination. With the introduction of new 787-9 Dreamliner planes and their ultra-long-haul route non-stop from Perth to London starting in March 2018, Qantas has invested heavily in strategies to reduce the effects of jet lag. You'll also hear from the developer of the Entrain app on using the app to manage light exposure before, during and after travel to help your body acclimatise to your destination time zone. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via iTunesAudio Timeline: 00:00 - 00:43 Introduction 00:43 - 05:00 What's news in sleep? Don't drink and drive when sleep deprived A New Start - Making New Year's resolutions that stick 05:00 - 41:23 Theme - Jet Lag 05:00 - 08:35 Why does jet lag happen? 08:35 - 21:33 Dr Olivia Walch - Entrain app: managing light to adjust to new time zones 21:33 - 35:29 Phil Capps - What is Qantas doing to reduce jet lag for passengers? 35:29 - 41:23 Managing jet lag 41:23 - 42:36 Clinical tip: Have a plan 42:36 - 45:41 Pick of the month: 42:36 - 43:40 Moira - Prof Steve Kay 43:40 - 45:41 David - Treating Sleep Problems: A Transdiagnostic Approach - Allison Harvey and Daniel Buysse 45:41 - 47:12 What's coming up in sleep? Next episode: January - Sleep in other cultures Links mentioned in the podcast: Sleep deprivation effects on driving - Article in Nature 1997 A New Start - Making New Year's resolutions that stick - podcast episode Entrain app - Home page Entrain app - iOS app store A global quantification of “normal” sleep schedules using smartphone data - paper by Olivia Walch Collaboration between Qantas and Charles Perkins Centre Qantas Dreamliner Jet Lag - SleepHub post Prof Steve Kay Treating Sleep Problems: A Transdiagnostic Approach - Book by Allison Harvey and Daniel Buysse Sleep 2018 Fourth International Conference on Sleep Disorders, October 12-14 2018 - Lucknow
Host Ken Rochon, Geetha Krishnan and Joyce White Nelson will have a heart-centred conversation with 3 amazing women. Allison Harvey who creates Woman on Fire events in Toronto, Montreal, Canada and Atlanta, Georgia to support Education and 10000 toys for children in Haiti. Publisher Peggy Lee Hanson about her International Best Seller anthology book Courage Under Siege - Adversity to Victory co-authored with Geetha Krishnan and 9 phenomenal women. Patricia Rogers who has created the Entrepreneur Breakthrough System to Live, Thrive and Survive in today's economy.
Host Ken Rochon, Geetha Krishnan and Joyce White Nelson will have a heart-centred conversation with 3 amazing women. Allison Harvey who creates Woman on Fire events in Toronto, Montreal, Canada and Atlanta, Georgia to support Education and 10000 toys for children in Haiti. Publisher Peggy Lee Hanson about her International Best Seller anthology book Courage Under Siege - Adversity to Victory co-authored with Geetha Krishnan and 9 phenomenal women. Patricia Rogers who has created the Entrepreneur Breakthrough System to Live, Thrive and Survive in today's economy.
Join us on Monday Septemper 10 at 9:30pm on W4WN and Tuesday September 11 at 9:30pm on WMRN with Allison Harvey of The Networking Diva Group & 10000 Toys for Haiti. Where will talk to her all about her movement and her business, love and lifestyle.