Sanity

In this episode of Sanity Podcast, we commemorate the 50th anniversary of Dr. Gerald Davison's 1974 ABCT presidential address on the wrongs of Conversion Therapy with co-host Dr. Joel Becker. 00:00 Welcome to Sanity Podcast 00:38 Introducing Dr. Joel Becker 02:14 Meet Dr. Gerald Davison 03:37 The Impact of Dr. Davison's 1974 Address 04:59 Dr. Becker's Personal Journey 07:36 Change in Dr. Davison's perspective 17:04 Broader Ethical Questions in Therapy 24:16 Publishing the Presidential Address 27:26 Reflections on Societal Changes 33:19 Response from behavioral therapists 41:12 The Influence of Charles Silverstein 46:29 A Missed Train and a New Perspective 51:52 Final Thoughts and Reflections

This special episode of Sanity Podcast, titled 'The MJ's Eras Tour', features a deep dive into the history and growth of the Association for Behavioral and Cognitive Therapies (ABCT) alongside its impact on cognitive behavior therapy (CBT) as a field. Mary Jane Eimer, known as MJ, reflects on her 45-year tenure as the executive director of ABCT, discussing the association's milestones, leadership transitions, and the evolution from behavior therapy to including cognitive approaches. The conversation is enriched by insights from Dr. David Barlow, past president of ABCT and a prominent figure in psychology, highlighting the pioneering efforts of the organization and the significant contributions to the field. The podcast explores topics, such as the challenges faced over the decades, the growth and international spread of CBT, and MJ's influential role in steering the association through decades of progress. Listeners are taken on a journey through ABCT's history, from its early days to becoming a global beacon for evidence-based psychological treatment. -- ⁠mbpractice.com/sanity

This episode of the Sanity Podcast focuses on the harms caused by the misapplication of Cognitive Behavioral Therapy (CBT), particularly towards minoritized populations. Guests Dr. Ilana Seager van Dyk and Dr. Alexandria Miller discuss their research on mental health disparities and the importance of culturally adaptive treatments. They address how misapplied therapeutic interventions can inadvertently harm LGBTQ+ and other minoritized groups by failing to consider the societal and structural factors affecting these individuals. The conversation also covers the significance of inclusive research, culturally responsive practice, and systemic changes within the mental health field to prevent further harm and ensure equity in mental health care. -- mbpractice.com/sanity

This second episode features an extensive discussion with Dr. Resick on various facets of CPT  therapy, innovative advancements, and its application in treating PTSD. They cover topics like the DSM's limitations, emotional neglect, and abuse in the context of PTSD, the concept of post-traumatic growth, the evolution and different versions of CPT, including its effectiveness and application for different populations, and therapist competence. Additionally, the episode touches on the utility of CPT for other conditions, considerations for comorbid conditions, and the introduction of a new CPT manual and a self-help book for PTSD. The episode aims to provide deep insights into CPT, its impact on patients, and guidance for therapists and researchers. -- mbpractice.com/sanity

This episode of the Sanity Podcast features an in-depth interview with Dr. Patricia Resick, a leading expert in Cognitive Processing Therapy (CPT) for PTSD, discussing the nuances of trauma, PTSD, and the effectiveness of CPT. Dr. Resick brings her extensive background in clinical psychology and her research on PTSD to shed light on trauma responses, misconceptions about PTSD, and the mechanisms through which CPT aids recovery. The discussion delves into the different responses individuals may have to trauma, the concept of a 'just world' hypothesis, and how cognitive distortions contribute to PTSD. The episode also explores the varying impacts of traumatic events, including how they are perceived and processed differently. Through discussions on avoidance, dissociation, and cognitive restructuring, Dr. Resick emphasizes the adaptability and resilience of the human mind in the context of trauma recovery. -- mbpractice.com/sanity

This episode delves into the intricacies of telehealth in the mental health field, featuring insights from Dr. Alvord and discussions on its appropriateness for various client demographics, including new parents, individuals with social phobia, and the elderly. It covers the challenges and considerations of telehealth, including ethical, logistical, ADA considerations, and the impact of recent insurance coding changes. The discussion also touches on cultural considerations, crisis management in a telehealth context, and best practices for practitioners considering or currently offering telehealth services. -- mbpractice.com/sanity

This episode of Sanity podcast features Dr. Mary K. Alvord, a psychologist with extensive clinical experience, discussing the ins and outs of starting and managing a telehealth practice. Key topics include the early adoption and technological challenges of telehealth, considerations for integrating multiple office locations, the evolution of telehealth practices, and the effective use of technology to facilitate client sessions remotely. Dr. Alvord shares insights into the ethical and logistical aspects of telehealth, examining its application for various client needs, the importance of maintaining privacy and ensuring HIPAA compliance, and adapting therapy methods like Parent-Child Interaction Therapy (PCIT) for telehealth. The discussion also touches upon the shift in preference towards telehealth following the COVID-19 pandemic, the impact of telehealth on client accessibility and engagement, and future considerations for health practitioners navigating the telehealth landscape. -- mbpractice.com/sanity

In this second episode, Parent Child Interaction Therapy (PCIT) experts, Dr. Kate Gibson and Dr. Corey Lineman, provide an in-depth discussion on the PCIT protocol for older children (mid-elementary to late elementary age). They explain how specific techniques are gradually introduced to shape behavior, using rewards to keep children invested in the therapeutic process. A range of topics are covered, from the essential role of rapport building to breaking down the reinforcement systems and the structure of timeout protocols. Throughout the episode, the importance of creating a positive environment and rewards system to motivate the child's cooperation and progress in therapy, are emphasized. The video also offers resources for professionals interested in implementing the PCIT protocol. -- mbpractice.com/sanity

In this episode of the Sanity x ABCT collaboration series, host Dr. Jason Duncan delves into the discussion of Parent Child Interaction Therapy (PCIT) with guest experts Dr. Kate Gibson and Dr. Corey Lieneman. PCIT is a versatile therapy that focuses on improving the parent-child relationship to rectify disruptive behaviors in children. Offering an overview of the therapy, they highlight the different procedures and consequences that are involved in changing these behaviors. They also discuss the significance of developing a positive and interactive parent-child relationship, and how it can be useful in regulating behavior. Towards the end, they discuss how PCIT can be adapted for older children and individuals suffering from various disorders like OCD, selective mutism, and anxiety. -- mbpractice.com/sanity

In this second episode, Dr. Shannon Blakely discusses the route to a non-profit career within their sector. She emphasizes the importance of research experience and strong communication skills. The role of mentors and sponsors in career advancement is also highlighted. The episode highlights ways to network and build connections within the field and emphasize the critical role these relationships can play in career growth. This discussion includes practical advice on job hunting strategies and the necessity of being patient and flexible in your career path. mbpractice.com/sanity

The interview discusses the joys and challenges of working in non-profit mental health research. The guest, Dr. Shannon Blakey, a research clinical psychologist at RTI International, shares her experiences and insights into a career in psychological research. She details the multidisciplinary nature of the work, the transition from academia to a non-profit environment, and the importance of work-life balance. The conversation also explores topics like salaries, funding struggles, and the importance of aligning personal goals with an organization's mission. -- mbpractice.com/sanity

In this second episode, sleep and circadian rhythm expert, Dr. Allison Harvey, discusses the impact of sleep on mental health and the treatment approach that she's been working on called Transdiagnostic Intervention for Sleep and Circadian Problems, or Trans C. She underscores the importance of habit formation and memory support in improving treatment. The episode highlights the benefits of Trans C, how it focuses on numerous sleep problems, facilitates training and supervision, and helps patients to sleep better, thereby improving their overall mental health. -- mbpractice.com/sanity

In this episode of the 'Sanity Podcast', we are joined by Dr. Allison Harvey, a clinical psychologist and director of the Golden Bear Sleep and Mood Research Clinic at the University of California Berkeley. She discusses the importance of sleep and circadian rhythms to mental health, noting how these factors can affect mood and general functioning. Dr. Harvey emphasizes the significance of maintaining regular sleeping and eating patterns for overall health. She also discusses the effect of long-term sleep deprivation and the impact of light, exercise, and meal times on our circadian rhythms. -- mbpractice.com/sanity

In the third episode, Dr. John Abramowitz, internationally recognized expert on OCD, dives deeper into the discussion on treating Obsessive Compulsive Disorder (OCD). He talks about the benefits of value-oriented behavior in exposure work, the significance of identifying a patient's values, and the role of exposure therapy. John suggests how to implement exposure therapy to help patients lead a quality life, shifting focus away from eliminating anxiety to acting despite its presence. He also discusses the benefits and limitations of medication in treating OCD and how successful treatment looks: not the complete absence of anxiety or obsessions, but having a healthier relationship with those concepts.

In this second episode on OCD with Dr. Jonathan Abramowitz, internationally recognized expert on OCD, a deep dive is taken into OCD treatment techniques, the components that make treatment effective, and any new advancements in the field. Special focus is given to exposure therapy and the understanding of how habituation and inhibitory learning play roles in it. Additionally, the episode discusses the potential pitfalls of certain treatment methods when dealing with OCD specifically, and how well these treatments can be adapted to the individual's specific needs.

In this episode of the Sanity Podcast, Dr. Jonathan Abramowitz, an internationally recognized expert on OCD and anxiety returns to discuss the complexities of Obsessive-Compulsive Disorder or OCD. The discussion also focuses on the importance and challenges of accurately diagnosing OCD using various measures. Dr. Abramowitz shares insights on multiple subtypes of OCD, highlighting the role of obsession, compulsion, and distress in its manifestation. The key commonalities among different types of OCD, the cultural aspects, and the broader criteria for diagnosing and measuring its severity are among the topics discussed. This understanding forms the foundation for more effective treatment strategies, which will be discussed in the next episode.

In this second episode, renowned cognitive-behavioral therapy expert Dr. Bob Leahy discusses worry, its evolutionary basis, and when it becomes a problem, and effective techniques for managing it. He explains how cognitive distortions and biases can contribute to worry and provides strategies for addressing both thought content and thought processes. We delve into the concepts of overestimating negative outcomes, human biases, and the impact of excessive worry on individuals. Dr. Leahy discusses techniques such as mindfulness, acceptance, cognitive restructuring, behavioral activation and more. The concept of developing a 'toolbox' of diverse techniques and maintaining flexibility and curiosity in therapy is emphasized, with the aim of equipping clinicians to meet the unique needs of each patient. -- mbpractice.com/sanity

In this two-part episode of the ABCT & Sanity Podcast collaboration series, Dr. Robert Leahy, a prominent clinical psychologist, author, and cognitive therapy expert, discusses worry and its impact on our mental health. He differentiates between productive and unproductive worry, and shares insights into how anxiety evolved as a survival mechanism influencing our present-day fears. With a focus on treating unproductive worry, he delves into the acceptance of uncertainty and predicting probabilities, and how these practices can help alleviate worry. The episode also touches on how our fears are inherently linked to our evolutionary past, highlighting the interplay between psychology and cognitive science.   01:32 Introduction and Guest Bio 03:29 Understanding Worry: Definition and Impact 05:57 Differentiating Worry and Rumination 08:15 Productive vs Unproductive Worry 13:57 Accepting Uncertainty and Embracing Resilience 28:08 The Evolutionary Basis of Fear and Worry 35:14 Closing Remarks and Teaser for Next Episode -- mbpractice.com/sanity

In the second episode of the podcast series on psychedelic assisted therapy, the hosts and experts delve deeper into possible harms associated with recreational and inappropriate use of psychedelics. This coverage includes exploring the psychological impact of incorrect dosages, discussing potential neuroscientific theories including ego dissolution and the intensification of emotional experiences, and highlighting the importance of controlled settings to prevent harmful consequences. The discussion also covers the potential therapeutic benefits when used correctly and methodically in treating conditions such as PTSD, depression, anxiety, and substance abuse along with the crucial role of post-therapy integration. Additionally, questions about cultural harms, accessibility, cost, and implications for future research are considered. 01:32 Introduction to Psychedelic Assisted Therapy 01:47 Potential Harms of Incorrect Psychedelic Use 02:20 Psychological Effects of Psychedelics 02:32 The Concept of Ego Dissolution 03:17 The Role of Emotions in Psychedelic Experiences 04:28 The Risks of Psychedelics 05:17 The Concept of Bad Trips 06:20 Psychedelics and Mental Health Disorders 07:01 Somatic Effects of Psychedelics 07:49 The Importance of Cultural Context in Psychedelic Use 08:19 Physical Risks of Psychedelics 09:28 Cultural Harms and Appropriation in Psychedelic Use 13:38 The Psychedelic Experience: What to Expect 15:19 The Role of Touch in Psychedelic Therapy 19:05 The Impact of Mystical Experiences 20:21 The Role of Psychological Flexibility 22:25 The Concept of Ego Dissolution Revisited 26:42 The Importance of Integration in Psychedelic Therapy 27:11 The Potential of Psychedelics for Behavioral Change 28:06 The Neuroscience of Psychedelics 40:05 The Role of CBT in Psychedelic Therapy 42:25 Final Thoughts and Resources -- mbpractice.com/sanity

In this episode of the Sanity x ABCT collaboration series, two experts in the field of psychedelic assisted therapy, Dr. Jason Luoma and Dr. Brian Pilecki, shed light on the process, potential benefits, and risks of this growing treatment approach. Topics discussed include the classes and applications of different psychedelics, the importance of a therapeutic context, and the current state of research on these substances. They emphasize the necessity of proper guidance and caution in using these psychedelic substances due to their powerful psychological effects. Also, they discuss that while individual substances may result in considerably different experiences, and are often influenced by environmental factors, the general structure of a therapeutic session remains the same: preparation, the psychedelic experience, and post-session integration. 01:32 Introduction and Guest Presentation 03:53 Understanding Psychedelics: Basics and Types 04:51 Psychedelics: Differences and Effects 12:43 Psychedelics in Therapy: Why and How? 22:13 Psychedelic Assisted Therapy: Research and Findings 32:15 Psychedelics: Risks and Precautions 33:33 Conclusion: Psychedelics in Different Contexts -- mbpractice.com/sanity

On this inaugural episode of the Sanity Podcast and the Association for Behavioral and Cognitive Therapies (ABCT) collaboration series, host Dr. Jason Duncan interviews his two guests, outgoing and incoming presidents of ABCT, Dr. Jill Ehrenreich-May and Dr. Sandra Pimentel respectively, on their share their experiences and insights in ABCT governance over the last year. They delve into the organization's recent and future initiatives, such as diversity and inclusivity efforts, student empowerment, accountability measures, and more. The discussion further explores upcoming events and novel offerings at the annual ABCT convention, including a new styled presidential address, panels, keynote speakers, wellness activities, and unique presentations. This episode provides a thorough look into the functioning of ABCT and as it aims to foster engagement with its growing community. 01:11 Introduction and Welcome 01:32 The Birth of the Sanity Podcast and ABCT Collaboration 02:24 Introducing the Guests: Dr. Jill Ehrenreich-May and Dr. Sandra Pimentel 04:30 The Importance of ABCT and Its Mission 05:47 Upcoming Episodes and Topics 06:12 The State of ABCT: Past Initiatives and Accomplishments 12:58 Looking Forward: Future Initiatives and Goals 21:15 The Role of ABCT in the Community and the Importance of Inclusion 37:58 The Excitement for the Upcoming ABCT Convention 41:08 Final Thoughts and Encouragement for Participation -- mbpractice.com/sanity

In this episode of the Sanity Podcast, host Dr. Jason Duncan reconnects with Dr. Craig Henderson to discuss family-based treatment solutions for adolescent substance abuse and other related mental health disorders. Dr. Henderson elaborates on the increasing prevalence of anxiety and depressive disorders among teenagers in the wake of the COVID-19 pandemic and shares insights into the importance of acknowledging and tackling substance abuse issues in this age group. The discussion also explores the influence of family dynamics on the mental health and resilience of adolescents, the challenges posed by societal pressures, and the scope for engaging broader family networks or 'families of choice' in therapeutic healing processes. The podcast episode wraps up with Dr. Henderson highlighting various resources for support and recovery, including the 'Consortium on Addiction Recovery Support' (COARS), the 'Partnership to End Addiction' and others, available to families dealing with substance abuse. 00:22 Introduction and Guest Background 00:59 The Current State of Adolescent Substance Abuse 01:27 Impact of COVID-19 on Adolescent Mental Health 13:42 The Role of Family in Adolescent Substance Abuse Treatment 17:47 Understanding Family-Based Therapies 23:39 The Influence of Peer Groups and Social Factors 30:29 The Role of Parents in Emerging Adulthood 34:24 Parenting Challenges and Joys 35:37 Balancing Parenting and Caregiving for Aging Parents 36:18 Learning to Parent at Different Life Stages 37:03 Two Rules for Parenting 37:22 The Importance of Family in Therapy 37:43 The Role of Family in Therapy 39:11 Challenges of Non-traditional Family Structures in Therapy 39:42 Inclusion of Chosen Family in Therapy 41:37 The Role of Therapists in Family Therapy 43:50 Core Elements of Effective Family Therapy 49:15 The Importance of Fidelity in Therapy 49:16 The Role of Research in Improving Family Therapy 51:45 The Importance of Self-check in Therapy 59:26 Addressing Substance Use and Mental Health Issues in Teens 59:52 National Initiatives to Address Substance Use 01:07:38 Final Thoughts: The Power of Kindness and Support

On this episode of Sanity, Dr. Jason Duncan and Dr. Jonathan Abramowitz discuss the Diagnostic and Statistical Manual of Mental Disorders, or the DSM. The DSM is widely used by psychiatrists, psychologists, and other mental health professionals to not only diagnose individuals with mental health disorders, but also to submit codes for insurance reimbursement for those receiving treatment. As important as it is, there are some major flaws with its structure. Dr. Abramowitz takes a deep dive into some of the major flaws of this classification system, including the lack of an underlying theory and issues with reliability and validity. Multiple examples of the current issues with the DSM are applied to clinical situations, and Dr. Abramowitz begins to discuss solutions to these problems. Tune in to learn more about the DSM, and continue listening to Episode 2 on specifically improving the DSM for anxiety and OCD! Dr. Abramowitz is a Professor at the University of North Carolina at Chapel Hill and Director of the OCD and Anxiety Disorders Clinic. He is an internationally recognized leader in the treatment of OCD and anxiety disorders and has published over 300 books and scientific articles in these areas. He is a Past President of the Association for Behavioral and Cognitive Therapies (ABCT) and the founding Editor of the Journal of Obsessive-Compulsive and Related Disorders (JOCRD). Social Media Information: Twitter: @drjonabram

On this episode of Sanity, Dr. Jason Duncan and Dr. Jonathan Abramowitz continue their discussion on the Diagnostic and Statistical Manual of Mental Disorders, or the DSM. Specifically, they take an in-depth look at anxiety and obsessive compulsive and related disorders. Dr. Abramowitz discusses the main differences between OCD and other disorders, such as hair-pulling (trichotillomania), and how focusing on the mechanisms of each disorder is the most important part so someone can receive effective treatment. He also shares information about an alternative model to the DSM focused on biological processes; however, this model is not without its own issues. Despite its many problems, Dr. Duncan and Dr. Abramowitz concede the DSM is the best tool clinicians and other mental health professionals have, but it should continue to be criticized so it can be improved for years to come. Tune in to hear more about this extremely important conversation regarding the future of the field! Dr. Abramowitz is a Professor at the University of North Carolina at Chapel Hill and Director of the OCD and Anxiety Disorders Clinic. He is an internationally recognized leader in the treatment of OCD and anxiety disorders and has published over 300 books and scientific articles in these areas. He is a Past President of the Association for Behavioral and Cognitive Therapies (ABCT) and the founding Editor of the Journal of Obsessive-Compulsive and Related Disorders (JOCRD). Resources and links: Conversion - Documentary https://www.amazon.com/Conversion-Zachary-Quinto/dp/B09RW4XW2C Social Media Information: Twitter: @drjonabram

ABCT Election - Vote Dr. Jason Duncan! https://www.abct.org/about/leadership-and-governance/elections/

ABCT Election - Please vote Dr. Jason Duncan! https://www.abct.org/about/leadership-and-governance/elections/

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On this episode of Sanity, Dr. Jason Duncan and Master CBT Clinician Dr. Robert Leahy discuss the powerful, and often painful, emotion of regret. Dr. Leahy describes regret as the result of decisions we make, and we can experience it regarding choices we either do, or do not, pursue. Regret is an important emotion because it forces us to review our choices and learn from our experiences. As Dr. Leahy says, “Never waste a good mistake,” because there is always an opportunity to learn something. In his new book, If Only: Finding Freedom from Regret, Dr. Leahy shares steps people should take when they are feeling regret in order to process it in an adaptive way. He discusses common pitfalls of the human experience, such as valuing “existential perfectionism,” or the belief everything should be fulfilling and going right in order for our lives to have meaning. Dr. Leahy notes the importance of acceptance, gratitude, and contentment, rather than perfection, in order to live a rich and meaningful life. Dr. Leahy is a wealth of knowledge, having authored numerous books, treatment manuals, and serving as the director for the American Institute of Cognitive Therapy NYC. Tune in to learn more about Dr. Leahy's perspective on regret and to hear countless examples of applying these strategies to your own life. If Only: Finding Freedom from Regret by Robert Leahy https://www.amazon.com/If-Only-Finding-Freedom-Regret/dp/1462547826 The Worry Cure by Robert Leahy https://www.amazon.com/Worry-Cure-Seven-Steps-Stopping/dp/1400097665/ref=pd_lpo_1?pd_rd_i=1400097665&psc=1 Beat the Blues Before they Beat You: How to Overcome Depression: https://www.amazon.com/Beat-Blues-Before-They-You/dp/1401921698#:~:text=Using%20mindful%20awareness%20practices%20and,step%20instructions%20to%20help%20you Other Books by Robert Leahy/Amazon Office: https://www.amazon.com/Robert-L-Leahy/e/B000APW3QO/ref=aufs_dp_fta_dsk Social Media Information: American Institute for Cognitive Therapy https://www.cognitivetherapynyc.com/ Psychology Today Blog: https://www.psychologytoday.com/us/contributors/robert-l-leahy-phd -- MyBestPractice: MBP - Extend 3 Month Free Trial

On this episode of Sanity, Dr. Jason Duncan and Lisa Pote discuss current happenings at the Beck Institute. They talk about the creation of cognitive-behavioral therapy (CBT) and how the Beck Institute is attempting to disseminate skills originally taught by Dr. Aaron Beck to a wide range of individuals, including clinicians, other professionals, and potential clients. Lisa Pote describes some of the challenges our field currently faces, and how the Beck Institute is working to overcome these issues through innovations in accessibility and training. Finally, future directions for the Beck Institute are discussed. If you are interested in learning more about CBT or what is available through the Beck Institute, check out the various links below! Looking to better understand CBT for potential clients or find certified therapists: https://cares.beckinstitute.org/ Professionals and CBT courses available at the Beck Institute : https://beckinstitute.org/ Social Media Information: Twitter: @LisaPote Facebook: Beck Institute for Cognitive Behavior Therapy Twitter: @BeckInstitute

On this episode of “Sanity” Dr. Jason Duncan and Dr. Scott Waltman discuss some of the pitfalls mental health professionals make when implementing cognitive-behavioral therapy (CBT). The most common pitfalls identified in research completed by Dr. Waltman included socratic questioning and guided discovery. Dr. Waltman and Dr. Duncan discuss socratic questioning, its origin with the Greek philosopher Socrates, and how it can be an effective tool in therapy. They provide numerous benefits to this intervention, including helping clients “become their own therapists.” Dr. Waltman discloses the framework for honing the skill of socratic questioning from his new book, Socratic Questioning for Therapists and Counselors: Learn How to Think and Intervene Like a Cognitive Behavior Therapist. Dr. Waltman also identifies a number of other pitfalls therapists make when implementing CBT, such as setting an agenda, pacing the session, receiving feedback from clients, reviewing and developing individualized homework, trouble selecting when to implement interventions and deciding where to intervene. He describes his own therapeutic techniques and how to combat some of these pitfalls. Dr. Duncan and Dr. Waltman both emphasize the importance and difficulty of learning these important skills. They described numerous resources for therapists interested in learning more about CBT, including websites, research studies, books, trainings, and certificates. Dr. Waltman is a clinical psychologist, international trainer, and practice-based researcher. His interests include evidence-based psychotherapy practice, training, and implementation in systems that provide care to underserved populations. He is certified as a qualified Cognitive Therapist and Trainer/Consultant by the Academy of Cognitive & Behavioral Therapies and is board certified in Behavioral and Cognitive Psychology from the American Board of Professional Psychology. He is a board member for the International Association of Cognitive Psychotherapy. More recently, he worked as a CBT trainer for one of Dr. Aaron Beck's CBT implementation teams in the Philadelphia public mental health system. He is the first author of the book Socratic Questioning for Therapists and Counselors: Learn How to Think and Intervene like a Cognitive Behavior Therapist. CBT Competence and Fidelity Measure - The Cognitive Behavior Rating Scale (Beck and Young, 1980): https://www.yu.edu/sites/default/files/inline-files/Cognitive%20Therapy%20Rating%20Scale%20%28CTRS%29.pdf CBT Express: Effective 15-Minute Techniques for Treating Children and Adolescents by Jessica M McClure, Robert D. Friedberg, Micaela A. Thordarson, and Marisa Keller: https://www.amazon.com/CBT-Express-Effective-Techniques-Adolescents/dp/1462540317 Socratic Questioning for Therapists and Counselors by Scott H. Waltman, Trent Codd, III, Lynn M. McFarr, and Bret A. Moore: https://www.amazon.com/Socratic-Questioning-Therapists-Counselors-Psychology-ebook/dp/B08CXN96PS Instagram @socraticmethod CBT Listserv: https://www.newyorkcbt.com/ To be certified in CBT: https://www.abct.org/ Academy of Cognitive Therapy: https://www.academyofct.org/ Beck Institute: https://beckinstitute.org/

On this episode of Sanity, Dr. Jason Duncan and Dr. Drea Letamendi discuss how different sci-fi/comic/fantasy fandoms can be used to discuss psychological concepts. In fact, fandoms are great outlets to disseminate information about psychological science to the general public. Additionally, the possibilities are endless when it comes to fandoms, meaning any concept, from processing childhood trauma to how to handle problems with familial relationships can apply. Learning about how our most beloved characters endured challenging emotional experiences builds our own resiliency and can even help us to process some of our own emotions. Dr. Letamendi also provides valuable advice for how to choose a “mission” and stick with it, even though we will all have some type of “kryptonite.” Dr. Letamendi gives quick analyses of some of our most beloved characters, such as the Avengers, Thor, Loki, and Batman, and how psychology applies to the problems they face. Ted X Talk: Capes, Cowls, and Courage: https://www.youtube.com/watch?v=yv9nlrM28Ro Ted Session: Resiliency and Media during the pandemic: (couldn't find the link for this one) Podcast: The Arkham Sessions: https://music.amazon.com/podcasts/92efb4c1-7a39-4553-aa38-887d4fdf13a3/the-arkham-sessions-psychology-of-batman-more?ref=dmm_acq_mrn_d_ds_sn_z_-c_c_539036640476_g_120309761644 Superhero Therapy Conference: http://www.superhero-therapy.com/the-1st-annual-superhero-therapy-conference-coming-september-16th-19th/ To find all the podcast episodes, see the other documentaries she's on, see some of the articles: https://www.drdreapsychology.com Twitter and Instagram: @arkhamasylumdoc

Dr. Robert Hindman is a clinical psychologist at the Beck Institute. He conducts various trainings and provides consultation and supervision for therapists. He has written books on cognitive therapy, anxiety, and mindfulness, and studies how organizations and therapists can best implement cognitive-behavioral therapy (CBT). In this episode, Dr. Robert Hindman and Dr. Jason Duncan discuss the increase in anxiety and uncertainty for those returning to work after quarantine from the COVID-19 pandemic. The unknown and uncertain are present now more than ever due to the ever-changing nature of the information we are given by the media and the Centers for Disease Control (CDC). What's more, intolerance of uncertainty is an important mechanism to keep us safe from danger, however, it can quickly become maladaptive and excessive. Dr. Hindman and Dr. Duncan explore options to address worry and uncertainty, including analyzing the utility of worry (i.e. does it make me feel better to worry about these things?), how to make the best decisions for yourself, exposure, both real and imaginal, to the sources of anxiety and fear, and examining and challenging worrisome thoughts. They discuss numerous examples of how applying these techniques can effectively reduce worry and intolerance of uncertainty from the COVID-19 pandemic.

On this episode of “Sanity” Dr. Jason Duncan and Dr. William Sanderson discuss the application of evolutionary psychology to physical and mental health problems most humans face. They define mismatch theory, which suggests we, as human beings, were built for something entirely different than how we are functioning in our current environment. The mismatch between our biology and environment is related to a number of physical (obesity, diabetes, cancer) and mental health (depression, anxiety, suicide, substance use disorders) disorders. The reason for the mismatch can be traced to the technological revolution, our endless food supply, the change in our occupations, and variations in our exposure to light. Dr. Duncan and Dr. Sanderson explore how social comparison, which was integral to the development of our species, is exacerbated through exposure to supernormal stimuli, or stimuli in extreme excess, by the advent of social media. Likewise, the fact we are constantly bombarded with information about catastrophic events greatly contributes to anxiety. They also examine various options to reduce the harmful effects of our exposure to supernormal stimuli. Social Media Information: Website: https://sites.google.com/view/sandersonhofstra Blog: Our Evolutionary Selves: https://www.psychologytoday.com/us/blog/our-evolutionary-selves Youtube Lectures: https://sites.google.com/view/sandersonhofstra/humannature Twitter: @WCSphd

On this episode of Sanity, Dr. Jason Duncan and Dr. Jacqueline Persons discuss the importance of cognitive-behavioral case formulation and tracking progress. The case formulation approach includes hypothesis testing of maintaining factors. It allows the clinician to pivot in treatment, when necessary, if specific interventions designed to target a certain mechanism are not successful in symptom reduction. Effective case formulations cover the three P's: predisposing factors, precipitating factors, and perpetuating factors. The various benefits of progress monitoring are also discussed, and Dr. Persons provides resources for how to manage client progress, including how to effectively implement them in therapy. Dr. Persons describes how using a case formulation approach and using progress monitoring measures allow clinicians to adhere to evidence-based practice, especially when they may stray from a particular manualized treatment. This podcast is a great listen for both beginning and more experienced therapists seeking to improve treatment outcomes and learn effective strategies to adhere to evidence based practice! Dr. Persons is a clinical psychologist that has worked in a private practice setting providing Cognitive Behavioral Therapy, training and consultation to professionals, and research, for more than 35 years. She is a Clinical Professor in the Department of Psychology at the University of California at Berkeley. She was past-president of the Association of Cognitive and Behavioral Therapies and the Society for a Science of Clinical Psychology. She is a Distinguished Founding Fellow, Certified Cognitive Therapist, and Certified Trainer of the Academy of Cognitive Therapy. She is the recipient of the Outstanding Clinician award from the Association for Behavioral and Cognitive Therapies and recipient of the Distinguished Contributions to Applied Research and Practice in Psychology award from the American Association of Applied and Preventive Psychology. She has authored 3 books and more than 70 articles and chapters. Resources: The Case Formulation Approach to Cognitive-Behavioral Therapy: https://www.thriftbooks.com/w/the-case-formulation-approach-to-cognitive-behavior-therapy_jacqueline-b-persons/389465/item/44330553/?gclid=CjwKCAiAm7OMBhAQEiwArvGi3EOG7IK_Kv3DTFgqVJBF3jAfgzJX0BkN3l0Gei_txoK4UiXIbbHMYBoCCskQAvD_BwE#idiq=44330553&edition=46713094 PsychSurveys: https://www.psychsurveys.com/ Midas Practice: electronic medical records system https://midas.umich.edu/application/electronic-medical-record-data/ Beck Depression Inventory https://www.ismanet.org/doctoryourspirit/pdfs/Beck-Depression-Inventory-BDI.pdf OQ-45: https://www.oqmeasures.com/oq-45-2/ Website: www.oaklandcbt.com

On this episode of “Sanity” Dr. Jason Duncan and Dr. William Sanderson discuss the application of evolutionary psychology to physical and mental health problems most humans face. Core principles of evolutionary theory are discussed, such as survival of the fittest, sexual selection, and inclusive fitness. Dr. William Sanderson explains how the environment we evolved in as hunter gatherers created certain traits necessary for our survival; however, those same traits are “mismatched” to our modern society in a number of ways. Various topic areas related to “mismatch” theory are discussed, including work satisfaction, relationships, eating/exercise, social media, and polarization. Dr. Sanderson and Dr. Duncan thoroughly dive into each of these areas and discuss how they lead to increases in misery, lower marriage and birth rates, and increases in nearly every medical and mental health disorder. Tune in to hear more about the importance of understanding evolution and to learn about what we can do to combat “mismatch.” Books by E.O. Wilson: https://www.thriftbooks.com/a/edward-o-wilson/205915/ Article: Work: The Tragedy of Our Age: https://quillette.com/2020/01/30/work-the-tragedy-of-our-age/ Anatomy of Love by Helen Fisher: https://www.amazon.com/Anatomy-Love-Marriage-Completely-Introduction/dp/0393285227 Plagues and the Paradox of Progress: https://www.amazon.com/Plagues-Paradox-Progress-Healthier-Worrisome/dp/0262038455 The Blank Slate: The Modern Denial of Human Nature by Steven Pinker: https://www.amazon.com/Blank-Slate-Modern-Denial-Nature/dp/0142003344 The Moral Animal by Robert Wright: https://www.thriftbooks.com/w/the-moral-animal-why-we-are-the-way-we-are-the-new-science-of-evolutionary-psychology_robert-wright/251990/?gclid=CjwKCAiA4veMBhAMEiwAU4XRr8NjU5tvr4h_-TEuXV-ssuGpd_lbjpEiWvfPydOaUP5hd6S0w7q8DRoCRpwQAvD_BwE#edition=2271847&idiq=3924813 Podcasts: Joe Rogan's Episode with Brett Weinstein: https://www.youtube.com/watch?v=pRCzZp1J0v0 Sam Harris' podcasts about social media: https://music.amazon.com/podcasts/2edfbc78-8731-40fa-b5f7-498079d4a08b/making-sense-with-sam-harris?refMarker=dm_wcp_af_r&ref=dmm_acq_mrn_d_ds_rh_z_-c_c_538970003911_g_127821134784&returnFromLogin=1& Social Media Information: Website: https://sites.google.com/view/sandersonhofstra Blog: Our Evolutionary Selves: https://www.psychologytoday.com/us/blog/our-evolutionary-selves Youtube Lectures: https://sites.google.com/view/sandersonhofstra/humannature Twitter: @WCSphd

On this episode of “Sanity” Dr. Jason Duncan and Dr. Sarah Becker discuss the dissemination and implementation of effective therapy for psychological disorders. Dr. Becker explains the pitfalls psychologists and psychology organizations have made in marketing specific treatments to consumers. She provides comparisons between the fields of psychology and pharmacotherapy, and she discusses lessons psychologists can learn from how medications are marketed. Strategies for effective marketing are covered, and examples are given for how these strategies can be used for psychological treatments. Dr. Becker provides tips for how both individual psychologists and psychological organizations can implement these strategies to reach a greater number of consumers. In the second half of this episode, Dr. Duncan and Dr. Becker discuss the implementation of effective treatment and how clinicians and organizations can improve their use of various therapies. Tune in for valuable information about spreading psychological science to the general public and using treatments that work! Resources and Links: Twitter: #CBTworks (find therapists talking about CBT) Therapy groups on facebook (CBT for depression) Website for therapies for parents: https://effectivechildtherapy.org/ ABCT: https://www.abct.org Social Media Information: CV: https://vivo.brown.edu/docs/s/sb38_cv.pdf Twitter: @sjbeckerphd Training Organization: New England ATTC: https://attcnetwork.org/ Email: sarah_becker@brown.edu

On this episode of “Sanity” Dr. Jason Duncan, Dr. Scott Kellogg, and Amanda Garcia Torres discuss transformational chairwork. Transformational chairwork is a transtheoretical psychotherapy technique which involves utilizing physical chairs in a session to parse out various “parts” of ourselves, speak from these parts, and allow our inner leader to gain control. Chairwork can also be used to role-play difficult conversations or as a part of grief therapy to reconcile any issues with individuals who have passed. Dr. Kellogg and Amanda Garcia Torres discussed the various components of chairwork and described how it can be used in conjunction with other psychotherapy modalities, such as cognitive restructuring in treatment for OCD. One of the core pieces of chairwork is about creating space for these various parts we may have been unable to hear through the chaos of everything else going on, or we have lost touch with. Amanda Garcia Torres also shares how chairwork can be used to treat issues related to social justice and traumatization from oppression. The episode ends with Amanda Garcia Torres leading Dr. Duncan through a chairwork role-play regarding feelings of anxiety. This is a great podcast for clinicians wanting to learn more about this psychotherapeutic technique, or any future client who may find this work beneficial for their psychological struggles. Transformational Chairwork: Using Psychotherapeutic Dialogues in Clinical Practice by Scott Kellogg: https://www.amazon.com/Transformational-Chairwork-Psychotherapeutic-Dialogues-Clinical/dp/1442229535 Links to papers and research: https://transformationalchairwork.com/ Schema Therapy Bulletin: https://schematherapysociety.org/Sys/Login?ReturnUrl=%2fSchema-Therapy-Bulletin Social Media Information: Facebook and Instagram: @transformationalchairwork LinkedIn: The Transformational Chairwork Psychotherapy Project Website: https://transformationalchairwork.com/ Amanda's Website: https://chairworktherapynyc.com/

On this episode of “Sanity” Dr. Jason Duncan and Dr. Adam Weissman discuss the current gap between quality mental health care and disseminating it to people who most need the services. Dr. Weissman described how insurance companies have increased this gap, through low reimbursement rates, and how they can do a better job to ensure everyone has access to quality mental health treatment. The Weissman Children's foundation aims to address systemic issues created by this gap. They have goals to partner with mental health professionals in various communities to provide cost-effective services to families in need. Their ultimate goal is to research efficacious psychological treatments on underserved populations to ensure treatments are effective for real-world clients. Dr. Weissman emphasized the importance of focusing on diversity, equity, and inclusion (DEI) in the creation of the foundation and the goal of its services. Tune in to learn more about current issues in the availability of mental health services and how the Weissman Children's Foundation attempts to bridge the gap! Donate or Get Involved: COVID Relief campaign https://ioby.org/project/covid-mental-health-relief Weissman Children's Foundation www.weissmanchildrensfoundation.org Mental Health Campaign: https://www.weissmanchildrensfoundation.org Contribute to their campaign: https://ioby.org/project/covid-mental-health-relief-0 Social Media Information: Facebook: Weissman Children's Foundation Instagram: @weissmanchildrensfoundation Twitter: @WeissmanCF Vienna Beat by Blue Dot Sessions (www.sessions.blue)

On this episode of Sanity, Dr. Jason Duncan and Jared Cohen, M.A., M.B.A. dive into sport and performance psychology. Jared Cohen works as a mental performance coach for both individuals and teams, and he recently conducted a training with the Transportation Security Agency (TSA). He discusses the different components of performance psychology and provides information about how he intervenes to improve performance in our mental abilities. He shares the three areas he typically focuses on are self-awareness, self-reflection, and self-regulation. Jared Cohen links his practices in performance psychology to well-established psychological theories and evidence-based practices, including cognitive theory, attribution theory, perception theory, and “hardiness.” Numerous examples of intervention techniques and the benefits of changing our perspectives to enhance performance are provided. Tune in for a great episode on how psychological theories are applied to reduce mental blocks and improve performance! Resources: Jared's Website http://www.equipped2evolve.com/ Jared's Instagram (@itsjaredcohen) https://instagram.com/itsjaredcohen?igshid=ibt5nxzov05t Art of learning (Book) https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465/ref=sr_1_1?dchild=1&keywords=Art+of+learning&qid=1607723338&s=books&sr=1-1 Seven and a Half Lessons About the Brain (Book) https://www.amazon.com/Seven-Half-Lessons-About-Brain/dp/0358157145 The Infinite Game (Book) https://www.amazon.com/The-Infinite-Game-Simon-Sinek-audiobook/dp/B07DKHFTB7/ref=sr_1_1?dchild=1&keywords=The+infinite+gain&qid=1607723371&s=books&sr=1-1 Mindset: The New Psychology of Success by Carol Dweck (Book) https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322/ref=sr_1_1?gclid=Cj0KCQiAoY-PBhCNARIsABcz771Mf4H8hVWhwX5X54QF0zWqCB2bM-odqNeXiKxJU-_0Hs93zIgeBOAaAp7qEALw_wcB&hvadid=409947248872&hvdev=c&hvlocphy=9027691&hvnetw=g&hvqmt=e&hvrand=18056898415016566680&hvtargid=kwd-168326834426&hydadcr=22564_11319485&keywords=%27mindset%27+by+carol+dweck&qid=1642351730&sr=8-1 Vienna Beat by Blue Dot Sessions (www.sessions.blue)

On this episode of Sanity, Dr. Jason Duncan and Dr. Dennis Zgaljardic discuss different aspects of neuropsychological assessments. They cover various areas of the brain and their functions, and they discuss how assessment tools can be used to determine where there might be deficits. Specifically, a neuropsychological assessment combines a number of different aspects, from the clinical interview, looking at neurological exams, and administering testing. Dr. Zgaljardic explains the purpose of some tests in measuring functioning in different areas, and he discusses how an apparent issue in one area, such as memory, may actually be related to a deficiency somewhere else, such as with attention. Dr. Zgaljardic provides numerous case examples and informs us how neuropsychological assessments can be used as a part of cognitive rehabilitation. Tune in to learn more about this fascinating area of psychology! Resources: Dennis' Private Practice: https://gcneuropsychology.com/ Dennis' Twitter: https://twitter.com/djzgaljardic?lang=en Book - Man Who Mistook his Wife for a Hat: https://www.amazon.com/Man-Who-Mistook-His-Wife/dp/1491514078 Book - Descartes' Error: Emotion, Reason, and the Human Brain https://www.amazon.com/Descartes-Error-Emotion-Reason-Human-ebook/dp/B00AFY2XVK/ref=sr_1_1?dchild=1&keywords=descartes+error&qid=1603579024&s=books&sr=1-1 APA - Society for Clinical Neuropsychology: https://www.apa.org/about/division/div40 American Academy of Clinical Neuropsychology (Find a board certified neuropsychologist) https://theaacn.org/ Vienna Beat by Blue Dot Sessions (www.sessions.blue)

On this episode of Sanity, Dr. Jason Duncan and Dr. Emily Owens discuss psychosis and the prodromal stages of psychosis. They cover risk factors for developing psychotic disorders and share information about therapeutic interventions for these individuals. Dr. Owens provides numerous examples differentiating symptoms of prodromal psychosis from normal behavior, and she explains how it is often difficult to parse out psychotic symptoms due to the fact their age of onset is similar to many different mental health disorders. Dr. Owens also provides information about racial disparities in the diagnosing of psychotic disorders. Resources: Learn more about Emily: https://www.cognitivebehaviorassociates.com/dr-emily-owens/ North American Prodromal Longitudinal Study: 8-9 sites of U.S. and Canada to identify prodromal individuals and follow up with them CBT for Prodromal Psychosis North American CBT for Psychosis Society: https://www.nacbtp.org/ SMI Adviser: https://smiadviser.org/ Vienna Beat by Blue Dot Sessions (www.sessions.blue)

On this episode of Sanity, Dr. Jason Duncan and Dr. Jess Shatkin discuss mental illness prevention in children and adolescents. Dr. Shatkin shares his expertise on prevention practices, why they are important, and how we could improve them. He then specifies on specific practices for kids, which are especially salient due to the fact the majority of chronic mental health disorders develop in adolescence and early adulthood. Dr. Shatkin discusses best practices in terms of parenting, substance use, video gaming, screen time, and sex education, and cites data from various research studies supporting prevention strategies in these areas. He then shares information about the “Child and adolescent mental health studies” minor program he created at New York University (NYU), and how this program is having lasting effects on its students. Dr. Shatkin possess vast knowledge in this topic, and this episode is a great listen for anyone interested in learning more about combating risk for mental health disorders for kids and teens! Resources: Keep us with Jess' work: https://www.drjesspshatkin.com/about.html Jess' Book - Born to Be Wild: Why Teens Take Risks, and How We Can Help Keep Them Safe https://www.amazon.com/Born-Be-Wild-Teens-Risks/dp/0143129791 Jess' Textbook - Child & Adolescent Mental Health: A Practical, All-in-One Guide https://www.amazon.com/Child-Adolescent-Mental-Health-All/dp/0393710602/ref=sr_1_2?dchild=1&keywords=jess+shatkin&qid=1600552492&s=books&sr=1-2 Jess' Radio Show - About our Kids https://www.drjesspshatkin.com/siriusxm-radio.html All the Kings Men - Book https://www.amazon.com/All-Kings-Robert-Penn-Warren/dp/B000SZCNAW Social Media Information: Website: drjesspshatkin.com Twitter: @drjesspshatkin Facebook: Dr. Jess P. Shatkin Vienna Beat by Blue Dot Sessions (www.sessions.blue)

On this episode of Sanity, Dr. Jason Duncan and Dr. Michael Tompkins cover a transdiagnostic approach to treating emotional disorders, such as anxiety, depression, or obsessive-compulsive disorder (OCD). Dr. Tompkins, who has authored several books on this topic and is board certified in cognitive-behavioral therapy (CBT), shares these disorders have similar mechanisms of avoidance, either emotional or behavioral. Therefore, the common ingredients to treatment for these disorders involve willingness and experiential approach. These two areas create a feedback loop; as someone becomes more willing to have anxious thoughts, engage in behaviors, or try new things, they are more likely to then approach those situations or thoughts, thus increasing their self-efficacy and beliefs they can continue to be willing to engage. Dr. Tompkins provides numerous examples of this phenomenon, and he shares his strategies with clients when treatment needs to shift to focus on one of these areas to keep the feedback loop in balance. Tune in to learn more about these concepts and their importance in treatment for emotional disorders! Resources: Keep up with Dr. Tomkins http://sfbacct.com/ Book - The Anxiety and Depression Workbook https://www.amazon.com/Anxiety-Depression-Workbook-Effective-Techniques/dp/1684036143 Book - Zero to 60 https://www.amazon.com/Zero-60-Frustration-Everyday-Irritations/dp/143383247X Beck Institute https://beckinstitute.org/ International OCD Foundation https://iocdf.org/ Anxiety and Depression Association of America https://adaa.org/ Vienna Beat by Blue Dot Sessions (www.sessions.blue)

On this episode of Sanity, Dr. Jason Duncan and Dr. Katherine Dondanville cover post-traumatic stress disorder (PTSD) and its various treatments. Dr. Dondanville is board-certified in cognitive and behavioral psychology, and she specializes in a specific treatment for PTSD called cognitive processing therapy (CPT). CPT is a time-limited (around 12 sessions) approach which provides clients with background information on cognitive theories, explores negative beliefs, called “stuck-points” they developed related to their trauma, and then teaches them skills to challenge these beliefs. Dr. Dondanville explains CPT also addresses five themes often affected by traumatic events: safety, power/control, esteem, intimacy, and trust. Other treatment options for PTSD, such as prolonged exposure (PE) and eye movement desensitization and reprocessing (EMDR) treatment are also covered. Dr. Dondanville provides numerous examples of how the components of CPT are delivered in therapy. She also shares a multitude of resources accessible to clinicians or people who are struggling with PTSD themselves. Dr. Dondanville discusses her research on PTSD, including the shocking statistic of 80-90% of civilians and 40-60% of active duty or veterans experience remission from PTSD. Tune in to learn more about PTSD and how it is effectively treated! Resources: Katy's University of Texas Profile: http://profiles.uthscsa.edu/?pid=profile&id=3A90J17TT Strong Star (Research Initiative) https://patriot.uthscsa.edu/strongstar/ Strong Star Training Initiative https://www.strongstartraining.org/ CPT for PTSD (Training and Clinician Look up) https://cptforptsd.com/ National Center for PTSD https://www.ptsd.va.gov/ This American Life - 10 Session https://www.thisamericanlife.org/682/ten-sessions Social Media Information: Twitter: @KatyDondanville Instagram: strongstar_ptsd Vienna Beat by Blue Dot Sessions (www.sessions.blue)

On this episode of Sanity, Dr. Jason Duncan and Dr. Jonathan Grayson dive into OCD, defining and differentiating it from other mental disorders and “normal” behavior. They discuss the core features of the disorder, which are obsessions and compulsions, and provide multiple examples of how obsessions and compulsions might look in a clinical setting. Dr. Grayson introduces the topic of uncertainty and how it is the core of the problem for those living with OCD due to its contribution to avoidance and behaviors interfering with quality of life. Interestingly, once individuals learn to live with uncertainty as part of OCD treatment, they are actually more tolerant of it than those in the general public. They review treatment for OCD, including exposure and response prevention, and Dr. Grayson identifies common pitfalls with diagnosing and treating OCD, such as the end goal not including tolerance of uncertainty. Numerous client examples are provided along with rationales for Dr. Grayson's treatment approach for specific obsessions or compulsions. Resources: Grayson Center http://laocdtreatment.com/ Book - Freedom from Obsessive Compulsive Disorder https://www.amazon.com/Freedom-Obsessive-Compulsive-Disorder-Personalized-ebook/dp/B0049U4KGM Book - Is Fred in the Refrigerator https://www.amazon.com/Fred-Refrigerator-Taming-Reclaiming-Life-ebook/dp/B07CQ66T6F Book - Everyday Mindfulness for OCD by Jon Hershfield and Shala Nicely, with foreword by Alec Pollard https://www.amazon.com/gp/product/B06XGRB72W/ref=dbs_a_def_rwt_bibl_vppi_i0 Other books by Jon Hershfield https://www.amazon.com/Jon-Hershfield-MFT/e/B00GNT1XVW%3Fref=dbs_a_mng_rwt_scns_share Podcast - The OCD Stories https://theocdstories.com/ International OCD Foundation https://iocdf.org/ Vienna Beat by Blue Dot Sessions (www.sessions.blue)

On this episode of Sanity, Dr. Jason Duncan and Dr. Paul Grant dive into Recovery-Oriented Cognitive Therapy, a new approach to cognitive therapy specifically designed to increase outcomes for those with serious mental illnesses, such as psychotic disorders. Dr. Grant explains how the focus of recovery-oriented cognitive therapy is on addressing negative beliefs an individual might have about themselves, others, or the future and building more adaptive “modes” of thinking by uncovering beliefs they have when they are at their very best. Through this treatment, individuals increase their sense of purpose and gain empowerment over their lives, which is often absent for those spending lengthy periods of time in psychiatric hospitals. This therapeutic approach is relatively new (past 10 years), however, initial study findings and past research on the various aspects of the model are promising. Dr. Grant also explains how this form of treatment can be useful for individuals with anxiety disorders, depression, or people who want to gain a deeper sense of purpose in their lives. Tune in for a great episode on a new therapeutic approach! Resources: Center for Recovery Oriented Cognitive Therapy https://beckinstitute.org/center-for-recovery-oriented-cognitive-therapy/ Book - Recovery-Oriented Cognitive Therapy for Serious Mental Health Conditions https://www.guilford.com/books/Recovery-Oriented-Cognitive-Therapy-Serious-Mental-Health-Conditions/Beck-Grant-Inverso-Brinen/9781462545193 Book - Asylums: Essays on the Social Situation of Mental Patients and Other Inmates by Erving Goffman https://www.amazon.com/Asylums-Essays-Situation-Patients-Inmates/dp/0385000162/ref=asc_df_0385000162/?tag=hyprod-20&linkCode=df0&hvadid=312021251979&hvpos=&hvnetw=g&hvrand=8656133040061873383&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9027691&hvtargid=pla-421236664470&psc=1 Beck Institute https://beckinstitute.org/ Association for the Advancement of Behavioral and Cognitive Therapies https://www.abct.org/ Mental Health America https://mhanational.org/ National Alliance on Mental Illness https://www.nami.org/Home Vienna Beat by Blue Dot Sessions (www.sessions.blue)

On this episode of Sanity, Dr. Jason Duncan and Dr. Amanda Loerinc Guinyard discuss a new model of exposure treatment called the inhibitory learning model. Traditionally, exposure therapy was believed to work due to habituation, or the diminishing of a response to the feared or anxiety-provoking stimulus. Dr. Loerinc Guinyard describes how recent research suggests exposure therapy works because an individual is learning the previously feared stimuli no longer produces an anxiety response, known as the inhibitory learning model. Another aspect of this model includes an individual learning even if they are in an anxiety-provoking situation, they can tolerate and cope with those emotions. Positive Affect Treatment, a new therapy developed in part by Dr. Loerinc Guinyard, is also covered. This therapy is a transdiagnostic approach, meaning it can be useful for a number of different disorders, and its focus, not surprisingly, is on increasing positive emotional experiences, thoughts, and enhancing compassion. This is a great episode for those wanting to learn more about new therapeutic approaches and models! Resource: CBT Center of Boston: http://www.cbtcenterboston.com/ Concord Center in Massachusetts: https://www.concordcbt.com/ Treatments that Work Series https://global.oup.com/academic/content/series/t/treatments-that-work-ttw/?cc=us&lang=en& ABCT (Find a Therapist) https://www.findcbt.org/FAT/ Academy of Cognitive Therapy (Find a Therapist) https://www.academyofct.org/search/custom.asp?id=4410 Anything written by Michelle Craske: https://www.psych.ucla.edu/faculty-page/mcraske/ Social Media Information: Website: https://www.cbtcenterboston.com/about Instagram: @amandaloerincguinyard Vienna Beat by Blue Dot Sessions (www.sessions.blue)

On this episode of Sanity, Dr. Jason Duncan and Dr. Elizabeth Turk-Karan discuss how exposure therapy works, and how it is used to treat a number of different anxiety-related disorders. Dr. Turk-Karan shares how we all need some levels of anxiety to function properly, but sometimes, our anxiety can be triggered inappropriately. When this happens, exposure can be used to reduce the anxiety we feel. Dr. Turk-Karan explains how exposures are set up collaboratively with patients, and they include a hierarchy, from least to most anxiety-provoking. Patients are asked to “climb the ladder” and repeat these exposures for homework. Exposure works best when it induces sufficient anxiety, the patient's anxiety levels drop, and when they are done repeatedly over time, not just in the office. As Dr. Turk-Karan explains, while this therapy sounds tough, trained therapists are there to support their patients every step of the way, and they would never ask a patient to do something they would not do themselves. Various types of exposure treatment are discussed, such as in vivo and imaginal, and numerous examples are provided. Tune in to learn more about this revolutionary and successful treatment for anxiety! Resources: Center for the Treatment and Study of Anxiety and the University of Pensilvania: https://www.med.upenn.edu/ctsa/ The Treatments that Work: https://www.oxfordclinicalpsych.com/page/ttwseries/treatments-that-work-series ABCT (Find a Therapist): https://www.findcbt.org/FAT/ International OCD Foundation: https://iocdf.org/ Social Media Information: Twitter: @Center4Anxiety Vienna Beat by Blue Dot Sessions (www.sessions.blue)

Today, Dr. Robert Hindman talks about mindfulness for improving mental health. Topics include what mindfulness is, how to implement mindfulness in daily living, why it is useful for mental health, and how it helps reduce depression and anxiety. Dr. Hindman also leads a brief mediation! Resources: Rob's Mindfulness trainings: https://psychwire.com/beck/cbt-mindfulness-series Beck Institute: https://beckinstitute.org/ Cognitive Behavioral therapy, Second Edition: Basics and Beyond: https://www.amazon.com/Cognitive-Behavior-Therapy-Second-Basics/dp/1609185048 Vienna Beat by Blue Dot Sessions (www.sessions.blue)

Dr. Julie Orris on Dialectical Behavior Therapy and coping with expected anxieties of living through COVID-19. Resources: Follow Julie Orris https://www.julieorris.com/ Psychologist and co-founder of Evidence Based Therapy Partners http://ebtherapypartners.com Book - Loving Someone with Borderline Personality Disorder https://www.amazon.com/Someone-Borderline-Personality-Disorder-Control/dp/1593856075 Family Connection Program (Free resource for for those in a relationship with somebody who has Borderline Personality Disorder) https://www.borderlinepersonalitydisorder.org/family-connections/ Find a certified DBT Therapist https://behavioraltech.org/resources/find-a-therapist/ Vienna Beat by Blue Dot Sessions (www.sessions.blue)