Podcasts about thrive tribe

In this episode, I'm talking about how to help your child study especially during those early high school years when everything can feel overwhelming for both you and them. I share a different way of thinking about studying, not as something kids should automatically know how to do, but as a skill that needs to be taught and supported. We explore how creating emotional safety, staying regulated as a parent, and focusing on effort rather than results can make a real difference in how your child approaches learning. If study time has been stressful in your home, this episode offers a more compassionate, practical approach to supporting your child without losing your mind in the process. Links mentioned in the episode:  AI tools shared in this episode:  Goblin - AI tool designed to help people  that helps people with tasks they find overwhelming or difficult.  Tiimo - turns to-dos into doable plans with visual timelines. Motion  - helps you intelligently plan your day, schedule meetings and tasks, and build the perfect to-do list. Qustodio - a parental control solution that enables parents to supervise their children's device use to keep them safe online. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about one of the hardest moments many single mums experience - when your child says they want you and your ex to get back together. If you've ever heard those words, you'll know how quickly guilt, sadness, and self-doubt can come up. I share why your child expressing this doesn't mean you've made the wrong decision, but rather that they are trying to process the changes in their world. This conversation offers reassurance, understanding, and gentle guidance to help you navigate these moments with more clarity and compassion - for both your child and yourself. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about financial independence and why it matters so much in the life of a single mum - not just practically, but emotionally too. Through my work with women over the years, I've seen how closely financial independence is tied to emotional independence. When you begin to feel more capable and in control of your finances, something powerful shifts within you. In this conversation, I explore that connection and why building financial confidence can be a key part of rebuilding your sense of self and moving forward. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about high-conflict co-parenting and why it can feel so overwhelming and difficult to navigate. If you're dealing with a high-conflict ex, I want you to know, you're not crazy, and this isn't just about two people who don't get along. I explore how these dynamics are often linked to the nervous system, and how understanding this can shift the way you respond and protect your emotional wellbeing. If co-parenting has been affecting your mood and energy, this conversation will help you make sense of it and feel more grounded in how you handle it. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

✅ Join our Thrive Tribe! https://thrivetoday.com/ Learn more about our Thrive Today Membership: https://thrivetoday.com/pages/membership In this episode of Thrive Today, host Natalie Born sits down with leadership expert Dr. Sam Chand for a powerful conversation on leading with clarity, faith, and vision in seasons of change. Together, they explore how strong leadership requires a clear voice, intentional direction, and a foundation rooted in faith, hope, and love. This episode highlights how leaders can navigate uncertainty with confidence, stay grounded in their identity, and create environments where both they and their teams can thrive. Dr. Chand shares practical insight and wisdom on developing clarity, strengthening leadership influence, and leading others well through transition. [00:00 – 02:10] Introduction & Leadership Foundations Introduction to Dr. Sam Chand and the episode focus Leadership is most tested in seasons of change Clarity is a foundational requirement for effective leadership [02:11 – 05:20] The Power of a Clear Voice & Vision Leaders must develop and communicate a clear voice Vision provides direction and alignment for teams Lack of clarity leads to confusion and stalled progress [05:21 – 09:00] Leading Through Seasons of Change Change is constant—leaders must remain steady Confidence comes from consistency, not circumstances Strong leadership creates stability during uncertainty [09:01 – 13:00] Faith, Hope, and Love as Leadership Anchors Leadership should be rooted in internal values Faith, hope, and love guide decisions and perspective Leading from values creates lasting impact beyond strategy [13:01 – 16:30] Identity & Leadership Growth Leadership begins with understanding who you are Identity shapes influence, confidence, and direction Growth happens when leaders become secure in themselves [16:31 – 19:30] Encouraging and Strengthening Others Encouragement is a key leadership responsibility Strong leaders build people, not just systems Empowered teams multiply overall impact [19:31 – 22:00] Clarity That Builds Confidence Clear communication strengthens team confidence People thrive when expectations and direction are defined Clarity removes hesitation and builds momentum [22:01 – 25:39] Practical Leadership Application & Final Thoughts Apply clarity and vision in everyday leadership decisions Lead intentionally rather than reactively Stay grounded while continuing to grow and adapt Key Quotes · “Leaders need a clear voice and a clear vision.” – Dr. Sam Chand · “In seasons of change, faith, hope, and love become your foundation.” – Dr. Sam Chand · “Clarity doesn't just guide you—it strengthens the people around you.” – Dr. Sam Chand Resources & Links · How to Hold your Pastor's Ladder: https://shorturl.at/jmDgY · Website:https://www.samchand.com/ If this episode encouraged you, share it with a leader or friend who may be navigating a season of change. Be sure to subscribe to Thrive Today for more conversations that equip you to lead with clarity, confidence, and purpose.

In this episode, I talk about something that isn't often spoken about after separation or divorce - the identity crisis that can follow. While so much focus is placed on the logistics and practical changes, many single mums find themselves quietly asking, "Who am I now?" when everything familiar has shifted. I explore why this transition can feel so destabilising, especially when you've gone from being part of a partnership to standing on your own. If you've been feeling unsure of your identity or questioning your place in this new chapter, this conversation is here to help you understand what's happening, and remind you that you're not alone in it.  Links mentioned in the episode:  You can download our resource guide HERE filled with gentle journaling prompts to help you reflect, reconnect with yourself, and navigate this new chapter with more clarity and confidence. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about something many single mums struggle with after separation - how to stop letting your ex control your mood. If a single message, email, or interaction can ruin your entire day, you're not alone. This is a common challenge that comes up again and again in my coaching work. In this conversation, I share why this dynamic happens and offer a few practical tips to help you begin taking back control of your emotional space. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of Thrive Today, Natalie Born sits down with Dr. Robert Watkins to explore the mindset shift from employee to entrepreneur. This conversation dives into the realities of transition—faithfulness where you are, building a strong reputation, solving meaningful problems, and surrounding yourself with the right people. Dr. Watkins shares practical and spiritual insight on how to navigate uncertainty, avoid common pitfalls, and step into entrepreneurship with clarity, discipline, and trust. From developing a “life board of directors” to understanding the value of solving the right problems, this episode is a powerful guide for anyone looking to build something of their own. [00:00 – 02:30] Introduction & Episode Overview · Natalie introduces Dr. Robert Watkins and his background · Overview of transitioning from employee to entrepreneur · Setting the stage for mindset and leadership discussion [02:31 – 06:30] From Employee to Entrepreneur · Why many people feel unfulfilled in traditional work environments · The importance of faithfulness in your current role · Learning skills now that will prepare you for future ownership [06:31 – 10:30] The Power of Reputation · Why your name and character are your greatest assets · How reputation impacts opportunities and trust · The importance of guarding your character in business and life [10:31 – 14:30] Solving the Right Problems · Income is tied to the level of problems you solve · Difference between common vs. complex problems · Why specialization increases value and impact [14:31 – 18:30] Building Your “Board of Directors” · The importance of surrounding yourself with wise counsel · Accountability as a key to long-term success · Choosing people who have solved problems you haven't yet [18:31 – 22:30] Navigating the Transition · The fear and uncertainty of leaving a steady paycheck · Trusting God in financial and business decisions · Avoiding the “free fall” mindset during change [22:31 – 25:30] Avoiding Bottlenecks in Business · How founders can unintentionally limit growth · The importance of delegation and building a team · Why human capital is just as important as financial capital [25:31 – 27:30] Vision, Clarity & Taking Action · Why clarity attracts the right people and opportunities · Writing the vision and staying aligned with it · Taking bold steps even when the path isn't fully clear Quotes “Be faithful where you are, and it will prepare you for where you're going.” – Dr. Robert Watkins “Your reputation is your greatest currency—guard it with your life.” – Dr. Robert Watkins “Income follows the problems you're willing to solve.” – Dr. Robert Watkins “You can't build something great alone—surround yourself with the right people.” – Dr. Robert Watkins About the Guest Dr. Robert J. Watkins is a financial strategist, entrepreneur, and CEO of Conquer Worldwide, a consulting firm focused on helping individuals and businesses build wealth and secure funding. He is a bestselling author, international speaker, and investor known for equipping leaders with the tools to grow financially and transition into entrepreneurship. His work centers on empowering people to create sustainable income, solve high-value problems, and build long-term financial legacy. Guest Links Thrive Today https://thrivetoday.com Subscribe to Thrive Today Digital Journal https://thrivetoday.com Dr. Robert's website conquerworldwide.com Loved this episode of the Thrive Today Podcast? Subscribe and leave a 5-STAR review to help more women discover leadership rooted in faith and wisdom. Join the Thrive Tribe for coaching calls, leadership resources, and a community of women who lead and believe.

In this episode, I talk about the emotional rollercoaster of dating after divorce or separation. For many single mums, the idea of dating again can feel exciting, overwhelming, and even a little terrifying (especially if the dating world looks completely different from when you were last single). Some women jump straight back in, while others feel scared or swear they'll never date again. In this conversation, I explore these common reactions and share some gentle guidance on how to know when you might actually be ready to start dating again. Links mentioned in the episode:  Check out my past episodes on dating:  Episode 300 - Dating, new relationships, and blending families Episode 365 - 11 dating tips for single mums Episode 418 - Ten dating red flags you need to know about Episode 493 - Dating again as a mum - What's different (and how to stay true to you) Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about something that comes up again and again when I'm coaching single mums: the idea of needing closure. Many women feel like they can't truly move forward until their ex apologises, admits what happened, or finally understands their side of the story. But here's the thing - closure doesn't have to come from the other person. In this conversation, I explore why waiting for that moment can keep you stuck, and how real closure is something you can choose and create for yourself as part of your healing journey. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I discuss something many single mums face, but few people prepare you for - your first weekend without your children. The silence, the empty bedrooms, the strange feeling in your body when the house suddenly feels too quiet. It can feel deeply unsettling, like a huge emotional shift that no one warns you about. In this conversation, I share why that first weekend can feel so hard, what's really happening emotionally, and some gentle guidance on what not to do. Plus, what might help instead as you navigate this new experience. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this special 500th episode, I take a moment to reflect on the journey of the podcast and the many conversations I've had with single mums over the years. After hundreds of episodes, coaching sessions, and messages from this community, I've noticed a pattern in things that come up again and again. This episode is a distillation of the patterns, fears, blocks, breakthroughs, and truths I've witnessed throughout 500 episodes of time. Wherever you're at in your journey, this conversation is for you. Links mentioned in the episode:  Check out my blog post on Grey Rock 101: How to Respond When Your Ex Pushes Your Buttons Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

✅ Join our Thrive Tribe! https://thrivetoday.com/ Learn more about our Thrive Today Membership: https://thrivetoday.com/pages/membership In this powerful episode of the Thrive Today Podcast, host Natalie Born sits down with founder Colleen Rouse to explore what it takes to build leadership that lasts—not just produces results. In a culture that rewards hustle and constant output, many women are driven by pressure rather than purpose. Colleen shares how unchecked drive can lead to burnout and why lasting leadership requires a different approach. Together, they unpack the difference between being driven and being led, the identity issues behind overworking, and how a “hero mentality” can quietly drain leaders. Through practical frameworks, biblical wisdom, and leadership insights, Colleen offers a new way forward—rooted in grace, stewardship, and alignment with God. If you've felt exhausted trying to keep up or prove yourself, this conversation will help you reset your pace, refocus your priorities, and build a leadership life that is both impactful and sustainable. [00:00 – 02:39] Why Leadership Needs Longevity The difference between building results vs. building endurance How early career hustle can lead to long-term burnout rather think with the “end in mind” [02:40 – 04:10] Driven vs. Led Leadership The shift from high achiever to overachiever Why constant drive is not meant to be a lifestyle How your pace impacts the people you lead [04:11 – 06:12] The Root of Overworking: Identity & Proving The “servant mentality” vs. relational leadership How performance-driven habits are often rooted in needing validation [06:13 – 08:23] Breaking Free from the Need to Prove Yourself How past experiences shape present drivenness Why identity—not achievement—anchors healthy leadership What changes when you no longer feel the need to prove your worth [08:24 – 10:11] Success vs. Significance Why promotions and titles can become identity traps Letting go of comparison and scarcity thinking The difference between chasing success and pursuing significance [10:12 – 12:11] The “Hero Mentality” and Hidden Pressure Why leaders take on responsibilities that aren't theirs How social media amplifies the pressure to stand out The danger of feeling obligated to carry everything [12:12 – 14:54] Leading Smarter, Not Harder “Be most responsive to those you are most responsible for” Applying the 80/20 principle to leadership How restructuring your time creates better outcomes and team synergy [14:55 – 16:54] From Grind to Grace What it means to operate in a “rhythm of grace” Why the loudest problem isn't always the priority How quiet time with God leads to clarity and better decisions [16:55 – 19:14] Starting Your Day with Clarity The power of asking: “What should I focus on today?” Why stillness is productive—not passive How alignment reduces chaos and increases effectiveness [19:15 – 21:22] Moving from Depletion to Productivity Why transformation starts with a mindset shift Asking better questions: “What should I stop doing?” Inviting trusted voices to help you evaluate your workload [21:23 – 23:41] Permission to Let Go The importance of “stop, start, continue” reflection Why leaders must give themselves permission to say no Recognizing when you've become your own source of pressure [23:42 – End] Final Thoughts on Sustainable Leadership Why rhythm and grace are essential for long-term leadership A preview of Colleen's upcoming book on leadership rhythms Invitation to go deeper through Thrive Today resources Guest Links

In this episode, I'm talking about co-parenting and why it can feel so triggering - sometimes even more than when you were in the relationship. If you've ever wondered, "Why is he still affecting me?" or felt frustrated that one text message can shift your entire mood, this conversation is for you. I explain why co-parenting is such a uniquely complex dynamic - distance without disconnection, responsibility without emotional safety - and why your reactions don't mean you're failing or not healed. Co-parenting is hard, and if you're feeling activated, there's a reason for that. Links mentioned in the episode:  Link to Episode 329 - Dealing with high-conflict people in divorce, with Bill Eddy Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Healing is an evolution rather than a graduation. While recovery is often treated as a destination, true healing is the daily process of becoming better than yesterday and gaining the tools to navigate the storm when it returns. In this episode, Sharlee Dixon sits down with Chris Yadon and Ana Megrelishvili. Chris is the Managing Director of Saprea, a nonprofit devoted to liberating individuals and society from child sexual abuse through healing and prevention. As the organization's first employee in 2015, Chris has led Saprea's growth into a global leader in survivor support. He brings both strategic executive leadership and a deep personal commitment to this critical mission. Joining him is Ana Megrelishvili, a survivor, advocate, and community leader from Atlanta. Ana co-chairs the annual Saprea Gala, where she uses her voice and lived experience to bring visibility to the realities of abuse while inspiring hope for fellow survivors. Together, Chris and Ana share the heart of Saprea's mission and the profound impact their healing programs have on the community. This conversation explores how Saprea supports adult survivors through connection and prevention efforts, featuring Ana's firsthand journey of resilience and transformation.   For more information about Saprea, please visit: https://saprea.org For prevention resources for parents and clinicians, please visit: https://saprea.org/prevent/ To learn more about volunteering opportunities, please visit: https://saprea.org/volunteer/ Consider a donation to Saprea at: https://support.saprea.org/give/230670/#!/donation/checkout For more information about partnerships, please visit: https://saprea.org/partnerships/ Connect with Chris Yadon on Linkedin: https://www.linkedin.com/in/chris-yadon-mpa-3533937/ Connect with Chris Yadon on Substack: https://chrisyadon.substack.com

In this episode, I'm talking to the single mum who's quietly wondering, "What is wrong with me?" If you've been feeling more emotional, more exhausted, or less able to cope than you used to, this is for you. I share the important difference between change and transition, and why feeling disoriented or overwhelmed doesn't mean you're broken. It may simply mean you're in transition. And that's something we need to talk about. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about the invisible shock that can follow separation, even when you were the one who chose it. There's a myth that if you initiated the breakup, you should only feel relief. But separation is still a loss, a rupture, and a nervous system shock. Mixed emotions like grief, sadness, confusion, and relief can exist at the same time, and that doesn't mean you made the wrong decision. I explore why your body and emotions don't always process separation logically, and how it can impact your sense of safety, identity, and the future you imagined. If you've ever wondered why you feel so shaken even though you knew leaving was right, this episode is for you.  Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, I wanted to have an honest conversation about something we hear a lot as single mums - "You're so strong." While it's often meant as a compliment, I want to explore why that phrase can sometimes feel like a burden rather than support. When you're juggling work, parenting, co-parenting, emotional stress, and maybe even a hostile ex, being told "you're strong" can quietly reinforce the idea that you have to keep holding it all together, no matter how exhausted or drained you feel inside. In this episode, I talk about why you don't actually need to be strong right now, and why feeling tired, overwhelmed, or like you're barely keeping it together doesn't mean there's anything wrong with you. This is a reminder that you're allowed to soften, to feel, and to let go of the pressure to constantly cope. If you're reading and nodding along, this episode is for you - a space to breathe, feel seen, and not be "strong". Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

When we go through a separation or divorce, it's not just the end of a relationship; it's the unraveling of almost every part of our lives. Our routines shift, our finances change, our plans for the future are rewritten, and our sense of identity can feel completely shaken. Everything we thought life would look like suddenly flips upside down, and the impact of that runs far deeper than most people realise. In this episode, I'm talking about why separation feels so overwhelming, especially for single mums who are often trying to process life-changing emotional pain while also holding everything together for their children. We'll explore what makes this transition so heavy, why it's normal to feel lost or disoriented, what the six needs are that help us move through the divorce transition, and how to begin moving through the emotional shock while still navigating daily life. Links mentioned in the episode:  Check out the following blog posts on co-parenting arrangements:  Building a better future: 20 co-parenting milestones to strive for  Utilising Technology for Co-Parenting Success: Tools to Make Life Easier Three common co-parenting styles Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Finding friends and creating a community can be difficult especially during key life phases such as moving to a new city, getting a new job, being an empty nester, retiring, divorce, etc., etc.! On this show, Karolyn and Lise will discuss the dangers of isolation and why it's important to have a thrive tribe of friends, family, or both. They will also discuss potential strategies to consider that can help you build your community.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Your 40s can be a season of transition - physically, emotionally, and hormonally.  In this episode, we talk about how to work with your body rather than against it. You'll learn why awareness is the key to navigating this stage with confidence, how to adapt your habits to support your changing body, and why prevention and self-care matter more than ever. Links mentioned in the episode:  To support this episode, I've created a free guide -- a simple, practical resource to help you feel stronger, calmer, and more in tune with your body. Download your free guide HERE and start feeling your best from the inside out: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

✅ Join our Thrive Tribe! https://thrivetoday.com/ Learn more about our Thrive Today Membership: https://thrivetoday.com/pages/membership In this rich and wisdom-packed episode of the Thrive Today Podcast, host Natalie Born welcomes back one of our most loved guests, Dr. Dave Martin, to unpack why wisdom isn't just helpful, it's foundational. Drawing from Scripture, leadership experience, and decades of mentoring leaders across faith and business, Dr. Dave reframes wisdom as the master key that unlocks right timing, healthy relationships, sustainable success, and spiritual maturity. Together, Natalie and Dr. Dave explore the difference between information and formation, why humility keeps us teachable, and how wisdom is often built slowly through experience, mentorship, and obedience—not shortcuts. From navigating AI and modern decision-making to building guardrails through Scripture, prayer, and counsel, this conversation invites listeners to stop rushing outcomes and start cultivating the kind of wisdom that shapes both who we are and where we're going. [00:00 – 01:30] Why Wisdom Matters More Than Ever Introducing Dr. Dave Martin and his heart for wisdom Why Scripture places such high value on wisdom and understanding How mistakes often awaken our hunger for wisdom [01:31 – 03:26] The Game Show Illustration: Why Wisdom Wins Everything A powerful metaphor for choosing wisdom over outcomes How wisdom produces better relationships, influence, and success Solomon's story and why wisdom multiplies what we're chasing [03:27 – 05:31] Wisdom Is Gained, Not Given Why Solomon, and even Jesus, had to grow in wisdom How learning changes seasons and shapes the future The daily discipline of staying teachable [05:32 – 07:44] AI, Information, and the Loss of Relational Wisdom How younger generations are outsourcing counsel to technology The danger of replacing relationships with information Why wisdom was designed to flow through people, not isolation [07:45 – 09:48] Formation vs. Information Why wisdom is about transformation, not just knowledge How experience, humility, and community shape character Staying teachable as a spiritual discipline [09:49 – 11:37] Timing, Faith, and Trusting the Process Why God is never late, but also never rushed The danger of platform before preparation How growth seasons are often mistaken for delays [11:38 – 13:51] Growth Requires Humility Why mentors are shortcuts to wisdom Learning from others' mistakes instead of repeating our own The Mount Everest lesson: growth happens in us, not circumstances [13:52 – 16:21] Humility as the Gateway to Wisdom Why pride closes our ears but humility opens our spirit Becoming a “learn-it-all” instead of a know-it-all Why grace flows where humility lives [16:22 – 18:23] Building Guardrails Through Daily Wisdom Making wisdom your default—not a backup plan Reading Proverbs daily as a lifelong practice Applying biblical principles to real-world leadership [18:24 – 21:31] Practical Wisdom in Business and Life Creating order as a spiritual principle Making decisions through prayer, not pressure Seeking counsel before major decisions [21:32 – 23:46] Supernatural Wisdom at Work Real stories of God-given ideas producing extraordinary outcomes Inviting heaven into business decisions Operating with long-term purpose, not short-term pressure [23:47 – 25:52] Teaching the Next Generation Wisdom Helping children learn to listen for God's voice Why Scripture speaks differently in different seasons Moving from advice to surrendered obedience [25:53 – End] Listening, Obedience, and Maturity Ignoring wisdom—and the cost of doing so Why maturity begins with listening Wisdom as faith applied in everyday life

Dating as a mum is a completely different world compared to dating before kids. It's not just about chemistry anymore; it's about compatibility, respect, and the kind of energy someone brings into your life (and potentially, your children's). In this episode, we're diving into the realities of dating as a single mum - the emotional hurdles, the practical challenges, and the powerful growth that comes with approaching love from a new perspective.  Links mentioned in the episode:  To go with this episode, I've created a free guide designed to help you date with clarity, confidence, and calm. Download your free guide HERE and start dating from a place of strength and self-trust: Check out the following links mentioned in the episode:  Blog post: Dating a single mum - from a male perspective! Blog post: What you need to consider when introducing a new partner to your children Episode 371 - 15 red flags for single mums to be aware of when online dating Episode 418 - Ten dating red flags you need to know about Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Today's episode is all about the emotional rollercoaster that comes with sending your child off to school - whether it's their very first day in kindy, their start in high school, or another big transitional year. While we're busy sorting uniforms, stationery, lunchboxes, and the endless school admin, there's a whole other layer happening quietly underneath: our emotions. For mums (especially single mums or those navigating complex co-parenting), this transition can feel huge. You might feel proud one moment and teary the next, excited but anxious, or completely overwhelmed by the weight of it all. In this episode, I'm diving into why these emotions feel so intense, what's really happening beneath the surface, and how you can support both your child and yourself through this big change with gentleness and awareness. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Rebuilding confidence as a single mum after big life changes can be incredibly difficult. But here's the truth: confidence isn't something you're born with, it's something you rebuild, one small step at a time. In this episode, I share five gentle yet powerful steps to help you reconnect with your confidence and sense of self. You'll learn how to acknowledge where you really are (without pretending you're fine), how to reconnect with what makes you you, and the importance of surrounding yourself with people who lift you higher. We also talk about how to shift your inner dialogue, and speak to yourself with the same kindness you give your children, and why taking imperfect action is the ultimate confidence-builder. Links mentioned in the episode:  To go alongside this episode, I've created a free Confidence Rebuild Guide to help you rediscover your spark and rebuild your confidence one day at a time. Download your free guide HERE and start your own confidence rebuild today: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

As single mums, it's so easy to start the new year feeling like we need to do more - being more productive, achieving more, earning more... But what if your "best year yet" wasn't about doing more… but feeling more? More joy, more peace, more confidence?... In this episode, we'll take a step back and reflect before we reset. You'll be guided through gentle self-reflection questions to help you understand what's working in your life, what's draining your energy, and what truly matters most to you this year. Because creating your best year starts with clarity. Let's make this the year that feels good, inside and out. Links mentioned in the episode:  To go with this episode, I've created a free Design Your Best Year Yet Reflection Guide - a gentle companion to help you pause, reflect, and set intentions with clarity. Click HERE to download your free guide and begin shaping a year that feels balanced, meaningful, and aligned with the woman you're becoming. Check out Episode 435 - Lessons learned in 2024 and how to apply them in 2025. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this powerful and deeply compassionate episode of the Thrive Today Podcast, host Natalie Born sits down with trauma-trained therapist and faith-based speaker Ciara Freeman to explore what healing truly looks like when faith and psychology work together. Ciara unpacks how unresolved trauma shapes our behaviors, relationships, and spiritual lives—and why avoiding pain often keeps us bound rather than free. Through biblical wisdom, clinical insight, and personal experience, this conversation reframes healing as a courageous, intentional choice. From emotional regulation and nervous system awareness to surrender, discipleship, and renewed identity in Christ, this episode invites listeners to stop numbing, start noticing, and choose the hard road that leads to freedom, wholeness, and lasting transformation. [00:00 – 03:00] Why Healing Is a Choice - What Ciara means by “choosing your hard.” - Why staying stuck can feel easier than healing. - How avoidance quietly reinforces bondage. [03:01 – 06:30] Trauma, the Nervous System, and Faith - How trauma lives in the body—not just the mind. - Understanding fight, flight, freeze, and fawn responses. - Why spiritual practices alone don't always heal trauma. [06:31 – 10:00] When Faith Is Used to Bypass Pain - The difference between faith and emotional suppression. - Why “just pray about it” can sometimes delay healing. - How God works through both Scripture and science. [10:01 – 13:30] Renewing the Mind Requires Safety - Why regulation must come before transformation. - How safety creates space for truth to land. - What renewal looks like beyond positive thinking. [13:31 – 17:00] Identity, Attachment, and Belonging - How early attachment impacts adult relationships. - Why trauma distorts our view of God and ourselves. - Returning to identity as sons and daughters—not survivors. [17:01 – 20:30] Discomfort as a Pathway to Freedom - Why healing often feels harder before it feels lighter. - The cost of numbing versus the cost of obedience. - Choosing growth even when emotions resist. [20:31 – 24:00] Integrating Healing into Daily Life - Practical tools for emotional awareness and regulation. - Creating rhythms that support nervous system health. - Partnering with God in the healing process. [24:01 – End] Hope, Freedom, and the Courage to Begin - Why freedom is possible for everyone. - Trusting God with the process—not just the outcome. - An invitation to take the next faithful step. Quotes ; “Freedom doesn't come from avoiding pain—it comes from facing it with God.” – Ciara Freeman “Healing isn't about fixing yourself; it's about allowing truth and safety to meet.” – Ciara Freeman “You can love God deeply and still need help healing your nervous system.” – Ciara Freeman About the Guest: Ciara Freeman Ciara Freeman is a trauma-trained therapist and faith-based speaker passionate about bridging the gap between psychology and Christianity. With over five years in private practice, she helps individuals experience emotional healing and spiritual restoration through a Biblical lens. She is the author of Choose Your Hard: The Road That Leads from Bondage to Freedom, where she invites readers into honest, courageous healing that leads to lasting freedom. When she's not counseling or leading worship, Ciara enjoys spending time near the water with her pup, Diego. Guest Links

This week, I'm inviting you to step out of the chaos, away from the never-ending to-do lists, court dates, and laundry piles, and to tune into that deeper part of yourself, the part that dares to want more, even after divorce or loss. In this epsiode, I talk about how to start dreaming again when survival mode has taken over, and why you're worthy of building a vision for the life you truly want. If you've ever felt that dreaming is impossible after a major change, this episode will offer support, hope, guidance, and a reminder: your future can be so much bigger and better than your past. Links mentioned in the episode:  Ready to start dreaming again? Download your free guide HERE. This gentle resource is created to help you rediscover what's possible and start building a vision for brighter days ahead. Give yourself permission to want more, because you deserve it. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

As we welcome 2026, I want to take a moment to share from the heart what I truly wish for you this year. This isn't about setting resolutions, making lists, or creating strategies, it's simply about the hope I carry for you in the months ahead. This year doesn't need to be perfect. May you give yourself permission to make it your own, to choose yourself, and to step into the new year with gentleness and self-kindness. Here's to a year that's about you - because you deserve it!! Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

As this year comes to a close, I've been reflecting on the lessons it's brought me, and honestly, it's been a big one. A year of growth, surrender, unexpected changes, and a lot of learning. In today's episode, I'm sharing the top ten things this year has taught me - not because I've mastered them, but because there's something powerful in pausing, looking back, and acknowledging how far we've come. These reflections aren't about perfection or ticking boxes; they're about self-awareness, compassion, and recognising the woman you've become through every challenge and every small win. And I'd love for you to do this exercise too. You might be surprised by how much strength, resilience, and quiet transformation this year has held for you. Links mentioned in the episode:  Check out Episode 435 - Lessons learned in 2024 and how to apply them in 2025 To go with this episode, I've created a free Year-End Reflection Guide to help you unpack your own lessons from the past year. It's filled with gentle prompts, journaling questions, and space to explore what you're proud of, what you're releasing, and what you want to carry into the new year. Download your free guide HERE and take a moment to honour your own journey: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.    

In this deeply grounding episode of Thrive Today Podcast, host Natalie Born sits down with Thrive Today founder and Victory Church pastor Colleen Rouse to unpack one of the most misunderstood and most resisted topics in leadership: rest. Together, they explore why rest often carries guilt for high achievers, how striving quietly erodes trust and creativity, and why God's design for work has always been rooted in rhythm, boundaries, and grace. From perfectionism and trauma responses to Sabbath mentality and stewardship, this conversation reframes rest not as a reward for finishing—but as the foundation from which healthy leadership flows. If you've ever struggled to turn your brain off, tied your worth to productivity, or felt trapped in pressure-driven performance, this episode offers both spiritual clarity and practical tools to lead from peace instead of pressure. [00:00 – 02:30] Why Rest Feels So Uncomfortable for Leaders • Why the word rest can trigger guilt, fear, or shame. • How modern work culture rewards constant output over sustainable rhythm. • Introducing the tension between high achievement and overachievement. [02:31 – 05:30] When High Achievement Turns into Striving • The internal pressure that drives overwork more than deadlines do. • Why overachieving often leads to burnout, not impact. • How striving reveals deeper issues of trust and identity. [05:31 – 09:00] Rest Begins Before the Work • “Rest doesn't begin when you're done—it precedes the work.” • Understanding Sabbath as a posture, not just a practice. • Why so many leaders struggle to quiet their minds at night. [09:01 – 12:30] Boundaries, Trust, and God's Design for Work • Why anxiety increases when boundaries are absent. • How Sabbath helps leaders recognize when striving begins. • Clarifying what belongs to us—and what belongs to God. [12:31 – 16:00] Grace as the Diagnostic Tool • How to tell whether you're operating in grace or pressure. • Why grace doesn't remove difficulty—but brings ease. • Learning to identify where God is already at work. [16:01 – 19:30] Perfectionism, Trauma, and Leadership Culture • How perfectionism is often rooted in a lack of contentment. • Why control can be a trauma response, not a leadership strength. • The impact of unresolved patterns on teams and organizations. [19:31 – 22:30] Stewardship vs. Ownership • Why leaders often carry weight they were never meant to hold. • The difference between being an owner and a steward. • How stewardship restores margin, clarity, and peace. [22:31 – End] Practical Practices for Restful Leadership • Using Scripture, worship, and journaling to retrain the mind. • Creating margin as a spiritual discipline. • Leading from identity as a daughter and friend of God—not performance. Quotes: “Rest doesn't begin when you're done working—it precedes the work.” – Colleen Rouse “Grace doesn't make your job easier; it gives you ease while doing it.” – Colleen Rouse “You have nothing to prove. You have everything to give.” – Colleen Rouse About Colleen Rouse: Colleen Rouse is the founder of Thrive Today and the founding pastor of Victory Church in Norcross, Georgia. She is a trusted voice for faith-centered leadership, helping high-capacity leaders move from pressure-driven performance to grace-filled stewardship. Connect with Thrive Today:

Christmas can look and feel so different for each of us. You might be waking up to squeals of excitement and wrapping paper everywhere, or you might be on your own, missing your children, holding back tears (or letting them flow). You might be somewhere in between. However this season finds you, I just want you to know that you are not alone. In this short episode, I share a gentle Christmas pep talk. This is your reminder that you are seen, you are supported, and you're doing an incredibe job.  Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The holidays can feel complicated when Christmas is split between two homes. Whether it's your first year sharing custody or your fifth, it's normal for big emotions, tricky logistics, and even guilt to creep in. You might feel torn when you can't be with your children on certain days, and they might feel the same pull between two households. In this episode, I remind you that your best is enough, and share six practical strategies to help your children not just survive, but thrive, through a two-household Christmas.  Links mentioned in the episode:  I've created a free resource guide to accompany this episode, filled with strategies to help you feel more grounded and confident during the festive season. Inside, you'll find gentle reminders, practical tips, and ways to make Christmas a meaningful time for your children, even when it's shared between two homes. Click HERE to get your free copy today. Resources shared in the episode:  Episode 327 - Developing new holiday traditions Episode 242 - Three common co-parenting styles Episode 353 - Four common co-parenting issues and effective strategies to set you up for success! Episode 356 - Ten practical tools for setting boundaries with your ex to nurture a healthy co-parenting relationship Episode 373 - How to handle co-parenting with a narcissistic ex Episode 375 - Five co-parenting challenges to work on for your child's well-being Episode 462 - The top 5 things co-parents argue about and how to manage them Episode 467 - Seeking professional help when dealing with a high-conflict ex Episode 484 - When Christmas Doesn't Feel Merry - Grief, Loss & Letting Go Blog Post: Ten strategies for single mums to navigate Christmas season sadness Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

If Christmas feels heavy this year, this episode is for you. Whether you're grieving a breakup, navigating your first holiday without your kids, mourning a loved one, processing a miscarriage, or simply feeling an ache you can't explain, know that you're not alone. The festive season can magnify both joy and pain, and it's okay if yours feels more tender than merry. I share my own experiences with loss and the reminder that grief and celebration can exist side by side—you can laugh with your children and cry in private, decorate the tree and miss the person who used to be there. This is your space to breathe, feel, and remember that however you show up this season, you're doing enough. Links mentioned in the episode:  I've created a free resource guide to help you navigate the holiday season when your heart feels heavy. It's filled with gentle strategies, reminders, and tools to help you care for yourself, even in the midst of grief or overwhelm. Click HERE to download it now and give yourself the gift of compassion this Christmas. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The holiday season is often seen as a time of warmth and togetherness, but for many single mums, family gatherings can feel overwhelming. From navigating tense dynamics to addressing old conflicts, these moments can bring up anxiety or discomfort. In this episode, we'll share practical tips to help you approach holiday gatherings with grace, confidence, and strategies that prioritise your well-being and your children's happiness. Let's turn family time into an opportunity for connection, not stress. Links mentioned in the episode:  Feeling anxious about upcoming holiday gatherings? Click HERE to download our free resource guide for practical tips on navigating tricky family dynamics with confidence and ease.  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this powerful conversation, Natalie Born sits down with speaker, advocate, and compassion-driven leader Brenda Chand to explore what it really means to see people through the eyes of hope—not judgment. Brenda shares her personal story of growing up in a difficult environment, how those early experiences shaped her desire to champion others, and why leaders must resist the cultural pull toward criticism and comparison. From the power of presence, to loving people in their mess, to cultivating spaces where grace leads the way, Brenda offers deeply practical and spiritually grounded wisdom. If you've ever struggled with self-worth, dealt with hidden pain, or felt the weight of others' expectations, this episode reminds you that freedom begins with being seen—and seeing others—with compassion. [00:00 – 05:00] Brenda's Early Story & Hidden Pain * Brenda shares childhood memories that shaped her understanding of shame, secrecy, and survival. * How growing up in a home marked by instability taught her to recognize pain in others. * Why empathy begins with acknowledging our own broken places. [05:01 – 10:00] The Moment Everything Shifted * Brenda reflects on the internal questions that followed her into adulthood. * Realizing that her story wasn't a source of shame—but a source of ministry. * How God used her past to ignite a calling to help others experience hope. [10:01 – 14:30] Casting Hope, Not Stones * What it means to “cast hope” in a world that's quick to criticize. * Practical ways leaders can respond with compassion instead of judgment. * Why withholding criticism isn't weakness—it's strength rooted in purpose. [14:31 – 20:00] The Power of Being Seen * Brenda explains why many people don't need solutions—they need presence. * How leaders can create environments where people feel safe to show their real story. * Natalie and Brenda discuss the spiritual discipline of seeing people the way God does. [20:01 – 25:00] Loving People Through Their Mess * Why people often behave from places of unspoken pain. * The importance of curiosity over assumptions. * How to walk with someone through transformation without carrying the weight for them. [25:01 – End] Hope as a Leadership Strategy * How compassion fuels influence, loyalty, and authentic connection. * Questions leaders can ask to remain grounded in grace and truth. * Brenda's encouragement to anyone wrestling with identity, shame, or purpose. Quotes: “When we lead with compassion, we create space for people to breathe, heal, and belong.” – Brenda Chand 
“Hope is an invitation. Judgment is a barrier. Leaders get to choose which one they build.” – Brenda Chand 
“Your story isn't something to hide. It's the very place God wants to speak through.” – Brenda Chand About Brenda Chand: Brenda Chand is a speaker, mentor, and advocate passionate about helping people move from shame to purpose. Drawing from her own journey of overcoming childhood adversity, Brenda equips individuals and leaders to offer compassion, hope, and healing in their spheres of influence. Connect with Brenda: Website: https://www.dreamreleaser.com Connect with Thrive Today: * Website: thrivetoday.com * Instagram: @thrivetodaywomen * LinkedIn: Thrive Today * Facebook: Thrive Today Women Loved this episode? ⭐️ Subscribe and leave a 5-star review to help more women grow in faith and leadership.

The holiday season is a time for giving, but it's easy to get swept up in the hustle and lose sight of its deeper meaning. In this episode, we explore how single mums can foster gratitude and generosity in their children while creating cherished holiday memories. From charity work to community service, learn practical ways to encourage giving back and instilling important values in your family. Let's dive into how to make this season truly meaningful for you and your children. Links mentioned in the episode:  Click HERE to download our free resource guide, filled with tips and ideas to inspire gratitude and giving in your household this festive season. Start spreading the holiday cheer today! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Resentment can feel heavy - like carrying around invisible baggage that weighs you down, day after day. Maybe it's anger towards an ex, frustration with family, or disappointment about how life turned out. Whatever form it takes, resentment steals your energy and blocks your joy. In this episode, we're unpacking what resentment really is, why it lingers, and how to begin releasing it - gently and intentionally. I'll guide you through a simple self-assessment to recognise where resentment might be showing up in your body, mind, or relationships, and share practical tools to help you move from frustration to freedom. Links mentioned in the episode:  I've created a free Letting Go of Resentment & Reclaiming Joy Guide - your gentle companion to help you work through old hurts and begin healing. Download your guide HERE and take your first step towards emotional freedom. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we dig deep into society's idealised image of family. We explore where this cookie-cutter vision comes from, how it's shaped expectations, and why it often leaves single mums and their children feeling like outsiders. And what can we do about it? It's time to shine a light on the diverse, modern families who prove daily that love, resilience, and success aren't limited to one outdated model, and how we can help change the views of society.  Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this inspiring conversation, host Natalie Born welcomes back Jacquel Tucker—entrepreneur, leadership coach, and founder of the J. Tucker Group—to help leaders reframe what it truly means to finish well. As the year draws to a close, Jacquel shares how faith, focus, and intentional reflection can turn fatigue into fresh fire. Together, Natalie and Jacquel unpack how leaders can regain momentum, celebrate progress, and bring clarity to their next season—without burnout or striving. If you've ever felt like you're running out of steam before the finish line, this episode will remind you that ending strong isn't about perfection—it's about purpose, integrity, and trusting God with what's next. [00:00 – 03:00] Rethinking What It Means to Finish Well - Jacquel explains why finishing strong isn't about checking every box but leading with integrity and peace. - The mindset shift: milestones build momentum for the next season. - How Colossians 3:23 shapes her philosophy of working “unto the Lord.” [03:01 – 07:00] Finding Your Second Wind - Why leaders lose momentum between January's enthusiasm and December's fatigue. - How rest, reflection, and reliance on God help restore clarity and drive. - Identifying what's working—and what to release—before stepping into the next season. [07:01 – 10:00] Accountability and Celebration - Natalie shares the power of quarterly reviews to stay on track. - Jacquel's analogy of “the game played in inches”—progress happens step by step. - Why teams must build in moments of celebration to sustain motivation and joy. [10:01 – 14:00] Leading Teams with Purpose - The importance of connecting individual “whys” to company goals. - How cascading goals and contextual communication help teams stay aligned. - Why understanding the “why” transforms compliance into ownership. [14:01 – 17:00] Inviting Collaboration and Creativity - Jacquel shares how inclusive goal-setting unlocks innovation at every level. - How involving your team early builds buy-in and breakthrough ideas. - Why leaders must cultivate an environment where ideas can flow freely. [17:01 – End] Entering the Next Season with Clarity - Practical questions to ask as you close the year: What worked? What didn't? What's next? - How celebration, gratitude, and reflection position you to lead from strength in the year ahead. - A reminder that finishing well is not about doing more—it's about trusting God to complete what He started. Quotes: “Finishing well doesn't always mean you hit every goal—it means you've led with integrity and peace.” – Jacquel Tucker “We can't reach the next level until we master where we are.” – Jacquel Tucker “Momentum builds when we pause, reflect, and realign with God's vision.” – Jacquel Tucker About Jacquel Tucker: Jacquel Tucker is a leadership coach, entrepreneur, and founder of the J. Tucker Group, where she equips leaders to build purpose-driven teams and faith-centered businesses. Drawing from her background in hospitality, sales, and ministry, Jacquel inspires individuals and organizations to lead with excellence, service, and heart. Connect with Jacquel:

When was the last time you truly paused and asked yourself, "How am I really doing?" As single mums, it's easy to get caught in survival mode; you're holding everything together for everyone else, while quietly ignoring how you're actually feeling. But when we suppress emotions, they don't go away - they simply pile up, turning into overwhelm, burnout, or resentment. This episode is your reminder that emotions aren't the enemy - ignoring them is. So, take a moment for you, and let's learn how to tune in, reset, and move forward with more self-awareness and compassion. Links mentioned in the episode:  Alongside this episode, I've created a free Emotional Check-In Resource Guide to help you put everything we talk about into practice. Download your free guide HERE and start your own gentle check-in today Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we dive into the complicated world of social media and its growing influence on our children's lives. We look at both the positives and the pitfalls of kids being online, and share why it's vital for parents to stay involved and aware. You'll get practical ideas for setting healthy boundaries, opening up honest conversations, and helping your children develop the tools they need to use social media wisely. Whether your child is just starting to ask for an account or you're already navigating tricky teen dynamics, this episode offers guidance and reassurance. Links mentioned in the episode: Get instant access to the free resource guide packed with actionable advice. Download it HERE and give your family a head start on safer, smarter social media use. Listen to Episode 413 - Supporting kids and their mental health, with Wayne Holdsworth Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

As a single mum, keeping a positive mindset can feel like a daily challenge, especially when life throws curveballs. One of the most powerful tools I've found for shifting perspective and creating inner calm is acceptance. In this episode, I share how acceptance can transform your mindset, bring more peace into your emotions, and help you let go of the weight of trying to control what you can't. Acceptance doesn't mean giving up; it means choosing serenity, clarity, and empowerment, even in difficult circumstances. Links mentioned in the episode:  To go with this episode, I've put together a free resource guide as a little extra support for when life feels especially overwhelming. Inside, you'll find gentle reminders and practical strategies to help you practise acceptance day to day, and create more calm and clarity in the middle of life's challenges. Download your free copy HERE and let it walk beside you as you navigate this season. Check out Episode 220 - Mindset tool #3 Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I'm joined by Lindsey from the US, a courageous single mum to a beautiful baby girl. Together, we talk candidly about her journey and the turning points that shaped her path: How Lindsey met her ex-husband, the father of her child How problems in their marriage began to surface Feeling burned out and experiencing resentment in the relationship Putting her dreams on hold to support her husband's ambitions The day her husband asked for a divorce when she was seven months pregnant The signs she'd overlooked that indicated the marriage was not okay Adjusting to life as a new single mum How she found hope despite everything that's happened The importance of surrounding herself with the right people and community Lindsey's story is a true testament to resilience, self-discovery, and the power of community for anyone rebuilding after heartbreak. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

As a single mum, it's often family, especially grandparents, who step in, providing love, time and support during the tough moments of solo parenting. This episode explores how this network of care can be a true lifeline, making the parenting journey less lonely and much more manageable. Yet, what do you do when helpful hands begin to cross boundaries? We look at when sincere support transforms into overreach, leaving you feeling undermined or second-guessed in your own parenting role. Discover practical strategies for setting boundaries, preserving your confidence and nurturing healthy, respectful family relationships for everyone involved Links mentioned in the episode:  Discover simple, effective ways to set healthy boundaries with family support. Click HERE to get your free guide and feel more confident as a single mum. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, I'm joined by Chrissy, a resilient single mum of two from Australia. In this episode, Chrissy gets real about her journey through heartbreak, healing, and hope. She opens up about: Meeting her ex-partner and how things began Losing herself in the relationship, especially after a traumatic birth and the impact of her ex's behaviour Navigating postnatal depression, ADHD, and the unique challenges of having her second baby during Covid, feeling completely trapped The brave decision to separate, the realities of co-parenting, and what it took to start again Why supportive community, and knowing you're not alone, makes all the difference Her inspiring perspective on designing the life you truly want, even after the storm Chrissy's story is proof that there's so much strength in starting over. Tune in for practical insights and a reminder that the right support can change everything. Links mentioned in the episode:  You can connect with Chrissy Instagram. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Having my son Sebastian this year has brought back so many memories of when my daughter was a baby, and it's been surprisingly triggering at times. By the time she was five months old, I had already split from her dad, moved interstate, and was in the thick of setting up a new life as a single mum. Reflecting on that time in my life now, with the hindsight of experience, has left me wondering: what would I do differently if I were starting my single mum journey again? In this episode, I share five things I would approach in a new way with the hope that my lessons can help you.  Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, I'm bringing you Part 2 of my conversation with Annie, a single mum who has walked through immense challenges and come out stronger. In this instalment, Annie opens up about life as a single mum and the reinvention of herself, including the surgery that transformed her quality of life and the importance of surrounding herself with the right people. We talk about the struggles and shifts in self-image, and the unexpected gift of growth that single motherhood can bring. Annie also shares the next chapter of her journey - finding new love! Her story is an inspiring reminder that even after deep pain, there is hope, healing, and the possibility of new beginnings. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, I'm sharing Part 1 of my powerful interview with Annie, a single mum who courageously opens up about her journey. Annie has faced more than her fair share of challenges. Today, she stands as a thriving, empowered woman who has reclaimed her voice and her personal power. In this episode, Annie and I talk about: How she met her ex Navigating difficult times together Coping with his alcoholism Discovering he was gay and the grief that followed Living with the uncertainty around his sexuality His lack of support for their children Facing the ongoing impact of emotional and financial abuse It's a story of strength, survival, and finding yourself again after deep hurt. Stay tuned for Part 2 of Annie's journey, coming next week. **Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.** Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

For many single mums, Father's Day can feel less like a celebration and more like an emotional hurdle. It can bring up feelings of sadness, frustration, or even resentment (whether your children's dad is still in their lives or completely absent). In this episode, I share gentle, practical ways to navigate the day: supporting your children's emotions, caring for your own wellbeing, and finding an approach that works for your unique family situation. This is about allowing yourself to feel what you feel, while showing up in a way that feels aligned for you and your kids. Links mentioned in the episode:  I've created a free resource guide to help single mums navigate Father's Day with confidence and compassion. It's filled with practical tips, thoughtful prompts, and ideas for making the day easier for both you and your children. Click HERE to download your copy and feel more prepared this year. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.