Podcasts about thrive tribe

✅ Join our Thrive Tribe! https://thrivetoday.com/ Learn more about our Thrive Today Membership: https://thrivetoday.com/pages/membership In this episode of the Thrive Today Podcast, Natalie Born sits down with Thrive Today founder Colleen Rouse to explore how leaders can move a team from surface-level agreement to genuine buy-in. Together, they unpack the differences between compliance, agreement, and commitment; why resistance often appears after the meeting; and how leaders can create space for honest feedback. Colleen also shares a practical framework for building clarity, strengthening collaboration, and helping people take ownership of the ideas they help shape. [00:00 – 05:35] From Compliance to Commitment Understand the difference between compliance, agreement, and buy-in. Recognize why external agreement does not always mean internal commitment. Give people the why behind the what so they can take ownership. [05:36 – 09:41] Inviting Honest Feedback Read the room and notice who is truly engaged. Ask questions that invite people to challenge the idea. Bring resistance to the table before it appears through poor follow-through. [09:42 – 14:46] Motivation vs. Manipulation Make space for both internal and external processors. Help others see the vision instead of pressuring them to agree. Examine your motive and adjust your influence to fit the room. [14:47 – 18:53] A Framework for Better Decisions Move through observation, validation, and solution. Prioritize clarity and the opportunity to be heard over consensus. Use thoughtful questions to move the room toward a shared solution. [18:54 – 22:42] Creating Connection and Ownership Ask for research, experience, and insight—not opinions alone. Build trust by helping people feel safe, heard, and respected. Remember that people value what they help build. [22:43 – End] Collaboration That Brings Out the Best Use collaboration to uncover strengths and mine the gold in your team. Include the people who will be impacted by and responsible for the idea. Approach the process strategically, honestly, transparently, and respectfully. Quotes “People can agree with you externally but never be committed internally.” — Colleen Rouse “Leadership isn't about convincing people. It's about helping them see what I see.” — Colleen Rouse “Manipulation is thinking, ‘How do I get my idea across?' And motivation is, ‘How do I help others see this?'” — Colleen Rouse “When people feel heard, the walls start coming down and collaboration can begin.” — Colleen Rouse About Colleen Rouse Colleen Rouse is the founder of Thrive Today and the founding pastor of Victory Church in Norcross, Georgia. She is a trusted voice for faith-centered leadership, helping high-capacity leaders move from pressure-driven performance to grace-filled stewardship. Guest Links

In this episode, we explore the powerful shift that happens when you move beyond simply surviving separation and begin asking, "What do I want to create now?" While divorce or separation may always be part of your story, it doesn't have to define the rest of your life. We talk about how to start building a future that's richer, more meaningful, and centred on who you're becoming (not what you've been through). If you're ready to move from getting through each day to creating a life you love, this episode will encourage you to take that next step with hope and purpose. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I'm talking about one of the questions I'm asked most often: How do I know if I'm actually healing? After separation or divorce, it's easy to feel like you're making progress one day, only to be triggered the next and wonder if you're back where you started. I explore why healing is rarely a straight line and how setbacks don't erase the progress you've already made. If you've been questioning whether you're moving forward, this episode offers reassurance, perspective, and reminders to help you recognise the quiet signs of healing that are often easy to miss. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

✅ Join our Thrive Tribe! https://thrivetoday.com/ Learn more about our Thrive Today Membership: https://thrivetoday.com/pages/membership In this episode of the Thrive Today Podcast, Natalie Born sits down with Thrive Today founder Colleen Rouse for an honest conversation about what it means to lead with confidence without losing yourself in the process. Together, they explore why women often feel misunderstood in leadership, how men and women process communication differently, and practical ways to build stronger collaboration. Through biblical wisdom and leadership experience, Colleen shares how curiosity, confidence, and intentional communication can help women lead authentically while remaining true to who God created them to be. [00:00 – 03:40] Understanding Leadership Differences Why women often feel unheard in leadership. Honoring differences between men and women. How beliefs shape the way we lead. [03:41 – 07:28] Different Strengths, Better Collaboration How men and women process information differently. Valuing both relational and solution-oriented thinking. Turning differences into collaboration. [07:29 – 10:40] Choosing Curiosity Over Assumptions Replace assumptions with better questions. Grow in self-awareness and awareness of others. Curiosity creates healthier communication. [10:41 – 14:40] Communication Habits to Avoid Stop expecting others to think like you. Avoid over-explaining your ideas. Don't take direct feedback personally. [14:41 – 18:30] Leading with Confidence Build bridges instead of proving a point. Prepare well and communicate strategically. Lead from conviction, not approval. [18:31 – End] The Power of Community Why leadership can feel lonely. The value of learning alongside other women. How Thrive Today equips women to lead well. Quotes "The way that we show up is often based on what we believe and how we feel." — Colleen Rouse "Curiosity is a saving grace." — Colleen Rouse "Confidence isn't something you hype up. It comes from conviction." — Colleen Rouse Guest Links

In this episode, I'm talking about what it means to date with intention after separation or divorce. Whether you've found yourself jumping into relationships too quickly, avoiding dating altogether, or feeling unsure about what you're actually looking for, this conversation is for you. We explore the importance of understanding your values, being clear about your goals, and making conscious decisions rather than reacting out of fear, loneliness, or old patterns. Dating with intention isn't about finding someone as quickly as possible; it's about approaching relationships in a way that aligns with the life you want to create. Links mentioned in the episode:  Continue the conversation with these episodes:  Episode 148 - Let's talk dating! Episode 156 - Speed dating; what you need to know Episode 365 - 11 dating tips for single mums Episode 371 - 15 red flags for single mums to be aware of when online dating Episode 418 - Ten dating red flags you need to know about Episode 493 - Dating again as a mum - What's different (and how to stay true to you)  Episode 503 - Dating after divorce: Are you actually ready? Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I'm sharing eight things I wish every single mum knew. These are the lessons, truths, and reminders that have come up again and again throughout my own journey, my coaching work, and nearly a decade of conversations with single mums through this podcast. If you've ever felt overwhelmed, questioned yourself, or wondered whether you're doing enough, this episode is for you. Consider it a friend-to-friend conversation over a cup of tea filled with encouragement, perspective, and the reminders I believe every single mum deserves to hear. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

✅ Join our Thrive Tribe! https://thrivetoday.com/ Learn more about our Thrive Today Membership: https://thrivetoday.com/pages/membership In this encouraging episode of the Thrive Today Podcast, host Natalie Born welcomes author, speaker, and leadership coach Traci Morrow for a deeply personal conversation about navigating unexpected life change with faith and purpose. After learning through a public press release that the company she had faithfully served for years was shutting down its division, Traci found herself facing uncertainty, loss, and a complete shift in identity. Rather than allowing disappointment to define her, she chose to surrender her future to God and trust that He was leading her into something greater. Through biblical examples, personal testimony, and practical wisdom, Traci shares how God can use seasons of disruption to clarify our calling, refine our identity, and redirect us toward His true assignment. This episode is a powerful reminder that while we cannot always control our circumstances, we can choose how we respond—and that response can change everything. [00:00 – 03:52] When Life Changes Overnight Traci shares the shocking moment she learned her company was closing. Processing unexpected loss while standing in a fabric store with her daughter. The emotional impact of uncertainty and sudden change. [03:53 – 07:09] Choosing Your First Response Why our initial response shapes the road ahead. Turning to God before reacting to circumstances. Trusting Him and surrendering fear even when the future feels unclear. [07:10 – 10:55] Releasing What Was Letting go of an identity connected to a career. Asking God what He wanted to do in the next season. Viewing change as an invitation rather than a setback and becoming a faithful steward of every season. [10:56 – 15:10] Finding Identity Beyond Success Building identity in Christ instead of accomplishments. Allowing God to strip away unhealthy attachments. Embracing transformation from the inside out. Discovering renewed purpose through surrender. [15:11 – 19:45] Lessons from Esther Drawing encouragement from Esther's willingness to obey. Showing up in faith even without knowing every outcome. Trusting God's timing and preparation. Courage often begins with simple obedience. [19:46 – 24:15] Joy, Purpose, and New Perspective Rediscovering joy that isn't dependent on circumstances. Learning to see difficult seasons through God's perspective. Finding peace by resting in God's faithfulness. Recognizing that disruption can reveal new direction. [24:16 – End] Staying Focused on God's Assignment Lessons from Nehemiah on avoiding distractions and staying faithful to God's calling. Why obedience in your current season prepares you for what's next. A final encouragement to trust God through every transition and choose faith over fear. Quotes "You don't know how you'll respond until life turns upside down." — Traci Morrow "I am building something the Lord has me on, and I cannot be distracted." — Traci Morrow "Until you've completed the last thing the Lord asked you to do, you can't begin something else." — Traci Morrow About the Guest: Traci Morrow Traci Morrow is a speaker, author, leadership coach, and relationship mentor with a passion for helping people discover God's purpose for their lives and build healthy, thriving relationships. She serves as the Growth Guide for Relationships on John Maxwell's Growth Platform, co-hosts the Maxwell Leadership Podcast, and mentors married couples alongside her husband, KC, at Zeal Church in Colorado. Traci is also the author of the Amazon bestselling book Real-Life Marriage: Navigating Your Beautiful, Messy, One-Of-A-Kind Love Story and equips individuals and couples with practical, Christ-centered tools for lasting relationships. Guest Links

In this episode, I'm sharing five decisions that profoundly changed the course of my life. Inspired by a conversation with my daughter about "sliding door moments," I reflect on the choices that shaped who I am today and the life I've built. It's easy to think our lives are changed by luck, timing, or circumstances, but when I look back, it's the decisions made at pivotal crossroads that stand out the most. Many of those choices felt uncertain, uncomfortable, and even scary at the time, yet they ultimately led me in the direction I needed to go. This episode is an invitation to reflect on the power of your own decisions and the role they play in shaping your future. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I'm exploring what actually creates happiness after divorce, and why it's often not what we think. Many of us believe we'll finally be happy when the divorce is finalised, the finances are sorted, the co-parenting settles down, or a new relationship comes along. While those things can certainly help, lasting happiness doesn't have to wait until everything in life is fixed. I share what I've observed from working with single mums over the years and why the women who find happiness sooner are often the ones who learn how to create it alongside life's challenges, rather than after them. This episode is an invitation to rethink where happiness comes from and how you can begin cultivating it right now. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

✅ Join our Thrive Tribe! https://thrivetoday.com/ Learn more about our Thrive Today Membership: https://thrivetoday.com/pages/membership In this episode of the Thrive Today Podcast, Natalie Born sits down with pastor, leadership advisor, speaker, and author Vince Thomas Jr. to discuss his new book, The Art of Resilience. Vince shares the personal experiences and biblical lessons that shaped the book, offering practical wisdom on developing character, overcoming comparison, stewarding resources, asking for help, and growing stronger through life's challenges. Whether you're leading a team, navigating a difficult season, or simply pursuing personal growth, this conversation will encourage you to build resilience one faithful step at a time. [00:00 – 06:48] The Story Behind The Art of Resilience Vince shares his family, ministry, and leadership journey How years of personal journaling became the foundation for the book Why resilience is built through dependence on God rather than personal strength [06:49 – 12:46] Character Over Success Why character matters more than charisma or accomplishments Leadership as a marathon, not a sprint The importance of remaining faithful when no one is watching [12:47 – 16:56] Escaping the Comparison Trap The dangers of measuring your life against others Paul's "thorn in the flesh" and learning dependence on God Staying humble by remembering who deserves the credit for every success [16:57 – 22:55] Stewarding Finances & Small Decisions Biblical principles for managing resources wisely Why small financial habits create long-term impact The "small leaks" that quietly steal from our future [22:56 – 28:46] Growing 1% Every Day The power of consistent, incremental growth Why asking for help is a sign of strength, not weakness Building personal dashboards for spiritual, emotional, relational, and financial health Healing from past pain so you don't repeat unhealthy patterns [28:47 – End] Final Encouragement How personal healing impacts leadership Where to connect with Vince and learn more about The Art of Resilience Natalie's encouragement to pursue intentional daily growth Quotes "The moment we stop growing, we start stagnating." - Vince Thomas Jr. "What you don't heal from will eventually show up in how you lead." - Vince Thomas Jr. "Character will always speak louder than your reputation." - Vince Thomas Jr. About the Guest: Vince Thomas Jr. Vince Thomas Jr. is the Founder and Lead Pastor of The Outlet Community Church in Atlanta, Georgia. He also serves as the Director of Leadership Development and Adjunct Professor of Urban Leadership at Oglethorpe University, where he equips leaders in faith, leadership, and community impact. He is the author of The Art of Resilience and holds a Master of Arts in Leadership Studies and a Bachelor of Arts in Religious Studies from Beulah Heights University. Vince and his wife, Ashley, have two children, Asher and Chloe, and call metro Atlanta home. Guest Links Website: VinceThomasJr.com Book: The Art of Resilience Church: TheOutlet.cc Thrive Today: ThriveToday.com Loved this episode of the Thrive Today Podcast? Subscribe and leave a 5-star review to help more women grow in leadership, faith, and purpose. Join the Thrive community for leadership resources, coaching, and conversations designed to help you thrive in every season.

In this episode, I'm talking about what I believe is one of the biggest mistakes women can make after separation - staying emotionally stuck in the story of what happened. While it's easy to focus on the practical challenges of separation, the emotional patterns we hold onto can have an even greater impact on our healing, confidence, and future. I explore what emotional stuckness can look like, why so many of us fall into it, and how it can quietly keep us from moving forward. Most importantly, I share practical steps you can take today to begin reclaiming your power, shifting your focus, and creating space for the next chapter of your life. Links mentioned in the episode:  Check out the following episodes:  Episode 289 - Six biggest mindset mistakes when getting divorced Episode 301 - Four biggest mindset mistakes that can affect your decision making Episode 389 - Navigating divorce with kids: 3 mistakes to avoid as a mum Episode 504 - When your ex still controls your mood Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I shift the focus to parenting toddlers as a single mum, a stage that can feel incredibly demanding and overwhelming. Alongside the tantrums, big emotions, and constant needs, you're also carrying the full load of daily life, often while feeling exhausted and stretched thin. I introduce the Circle of Security approach, which centres on one powerful idea: your child needs you as both a secure base to explore the world and a safe haven to return to when things feel too much. We explore how this simple framework can help you better understand your toddler's needs, create emotional safety, and feel more grounded in your parenting even when things feel chaotic. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

✅ Join our Thrive Tribe! https://thrivetoday.com/ Learn more about our Thrive Today Membership: https://thrivetoday.com/pages/membership In this episode of the Thrive Today Podcast, Natalie Born welcomes leadership expert and bestselling author Stephanie Chung for a conversation on leading people who are different from you. Stephanie shares lessons from her journey in business and aviation, offering practical insights on building trust, fostering psychological safety, embracing diverse perspectives, and developing stronger teams. Whether you lead an organization or a small team, this episode will equip you with tools to create a culture where people feel valued, empowered, and inspired to succeed. [00:00 – 04:39] From Baggage Claim to the Boardroom The leader who saw potential in her before she saw it herself Why great leaders recognize and develop talent [04:39 – 08:44] Leadership Is About Developing People The difference between management and leadership Why leaders must intentionally see and nurture potential Introducing the ALLY Leadership philosophy [08:44 – 14:02] Bias, Diversity & Better Decision Making Why diverse teams outperform homogeneous teams Moving beyond familiarity in hiring and leadership Different perspectives create stronger business outcomes [14:03 – 18:12] Psychological Safety & Drawing Out Every Voice Creating environments where people feel safe to contribute How leaders can intentionally invite diverse perspectives The value of different thinking and processing styles [18:13 – 24:33] Empowering Teams Through Ownership Letting teams help create the solution Why leaders should resist the urge to immediately critique ideas Facilitating ownership rather than controlling outcomes [24:34 – 29:45] The EARN Framework for Leading Diverse Teams Stephanie's EARN framework: E — Establish an environment of psychological safety A — Assure alignment R — Rally the troops N — Navigate the journey [29:46 – End] What Today's Leaders Need Most The leadership skills organizations are promoting Why technical expertise alone is no longer enough Developing the people skills required to lead effectively Final encouragement for leaders navigating complex teams Quotes: “Leadership is not just about getting the work done. Leadership is about developing people.” — Stephanie Chung “The people who are not like you are often the people who will give you your competitive advantage.” — Stephanie Chung “What companies are promoting are leaders who can build trust, create alignment, and establish psychologically safe environments.” — Stephanie Chung About the Guest: Stephanie Chung Stephanie Chung is the #1 international bestselling author of Ally Leadership: How to Lead People Who Are Not Like You and a respected executive, keynote speaker, and leadership strategist. With more than 30 years of experience, she has helped organizations drive growth, strengthen culture, and develop high-performing teams. Stephanie made history as the first African American president of a private aviation company and has held executive leadership positions with organizations including Wheels Up, JetSuite, American Airlines, Flexjet, and Bombardier Aerospace. Her leadership insights have been featured by major media outlets including ABC, CNBC, CBS, Forbes, Essence, Inc., and Black Enterprise. Guest Links: Website: StephanieChung.com Book: Ally Leadership: How to Lead People Who Are Not Like You Thrive Today: https://thrivetoday.com/ Loved this episode of the Thrive Today Podcast? Subscribe and leave a 5-star review to help more women grow in leadership, faith, and purpose. Join the Thrive community for leadership resources, coaching, and conversations designed to help you thrive in every season.

In this episode, I introduce the concept of emotion coaching and how it can completely shift the way you parent your teen. For many of us, we were never really taught how to handle emotions growing up... often learning to suppress, ignore, or fix them instead. So when our children express big emotions, it can feel uncomfortable and hard to know what to do, or even trigger us. I share how emotion coaching helps your teen understand, regulate, and move through their feelings in a safe and supported way, without dismissing or trying to fix them. This conversation offers a more connected and compassionate approach to supporting your child through their emotions. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

She's walked the runway at New York Fashion Week, won titles like Miss Mt. Rushmore, and may soon have a documentary made about her life. But just a few years ago, Danica Miller was on a very different path.At just 13, she entered treatment for the first time, struggling with an addiction to inhalants. That struggle deepened over the years, leading to harder drugs, including meth, and at 19, a prison sentence after assaulting a law enforcement officer while intoxicated. With a felony on her record, rebuilding her life wasn't easy.After years of addiction and setbacks, Danica found her way to recovery, a journey shaped by pain, but also resilience. In this episode of Grieving Out Loud, she shares her story, showing that even in the darkest moments, change is possible, and how she's turned her past into something that now helps others.Learn more and follow Danica's Thrive Tribe group on Facebook here.Related episodes:The Dandelion in the WindowThe Voice You Knew — The Story You Didn'tDr. Sophie Two Hawk on Healing Native Communities from Addiction and TraumaSend us Fan MailBehind every number is a story of a life cut short, a family shattered, and a community devastated.They were...daughterssonsmothersfathersfriendswiveshusbandscousinsboyfriendsgirlfriends.They were More Than Just A Number. Support the showConnect with AngelaFollow Grieving Out LoudFollow Emily's HopeRead Angela's BlogSubscribe to Grieving Out Loud/Emily's Hope UpdatesSuggest a GuestFor more episodes and information, just go to our website, emilyshope.charityWishing you faith, hope and courage!Podcast producers:Casey Wonnenberg King & Kayli Fitz

Have you ever caught yourself thinking, "Maybe my body just won't lose weight anymore"? If you're a woman in midlife struggling to lose weight, feeling discouraged by the scale, or wondering why your efforts aren't producing the results they used to, this episode is for you. Today, we're talking about something that may be impacting your progress more than your meal plan, workouts, or even your hormones: your mindset. The truth is, many women aren't just battling belly fat after 40—they're battling years of frustration, disappointment, and negative thinking that quietly shapes their actions every day. Thoughts like "This isn't working," "I'll never get there," or "My body is working against me" can keep you stuck long before food ever becomes the issue. In this episode, I'll show you how to change your mindset, identify the thoughts that may be sabotaging your progress, and replace them with beliefs that support lasting transformation. We'll talk about why mindset matters in menopause, how your thoughts influence your ability to lose weight, and practical ways to renew your mind so you can keep showing up with hope and consistency. Friend, your body is not broken, and your story is not over. Press play and let's learn how to change your mindset so you can move forward with confidence and faith.   ✨ Imagine one month from now: less overwhelmed, more consistent, stronger, more energized, and finally trusting yourself again. That's the power of coaching, community, and a simple plan. Midlife Thrive Tribe is designed for women over 40 who want to make the Trim Healthy lifestyle work in real life. JOIN TODAY! https://www.getyourtrimon.com/group-coaching-open   FULL BLOG + SHOW NOTES Read the full post:

In this episode, I'm talking about what it's really like to parent teens as a single mum, and why it can feel so intense and overwhelming. Beyond navigating teenage emotions and behaviour, you're also carrying the full mental load of running a household, managing finances, and handling co-parenting or solo parenting dynamics. While I'm still learning in this stage myself, today I share a few practical insights and approaches that have helped me, in the hope that they support you too as you navigate this challenging and important phase of motherhood. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.  

✅ Join our Thrive Tribe! https://thrivetoday.com/ Learn more about our Thrive Today Membership: https://thrivetoday.com/pages/membership In this episode of Thrive Today, host Natalie Born sits down with Dr. Robert Watkins, CEO of Conquer Worldwide, for a conversation centered around building wealth, leadership, relationships, and the people we allow close to us. Together, they discuss how proximity, emotional decisions, and unhealthy financial habits can either help or hinder long-term success. This episode explores the difficult but necessary conversations surrounding wealth building, boundaries, stewardship, leadership, and the importance of protecting your vision from unhealthy distractions. Dr. Watkins shares practical wisdom on navigating relationships, leadership pressures, financial discipline, and creating opportunities for future generations. [00:00 – 00:00:45] Podcast Introduction & Welcome Natalie welcomes listeners to the Thrive Today podcast Introduction to Dr. Robert Watkins and today's topic on wealth building Overview of leadership, stewardship, and financial growth conversation [00:00:45 – 00:02:08] Relationships, Leadership & Wealth Building Family and friends can sometimes become obstacles to financial growth The people closest to leaders can become their biggest blessings or distractions Leadership failures often stem from unhealthy proximity and influence [00:02:09 – 00:04:00] Protecting Vision & Creating Boundaries Importance of discernment when building wealth Why leaders must evaluate who has access to them Financial growth often requires difficult relationship boundaries [00:04:01 – 00:06:15] Leadership Responsibility & Stewardship Stewardship over influence, finances, and opportunities The responsibility leaders carry for future generations How leadership impacts families, businesses, and communities [00:06:16 – 00:09:20] Financial Discipline & Healthy Habits Avoiding debt and unnecessary financial entanglements Learning to make disciplined decisions instead of emotional ones Why consistency matters in long-term wealth building [00:09:21 – 00:12:10] Environment, Mindset & Personal Growth Environment shapes mindset and financial outcomes The importance of personal development and wisdom Protecting mental and emotional peace while pursuing success [00:12:11 – 00:15:20] Generational Wealth & Legacy Building wealth that impacts future generations Leadership as a tool for service and impact The importance of thinking beyond immediate gain [00:15:21 – 00:17:49] Access, Opportunity & Capital Discussion around access to financial resources and opportunities Encouragement for entrepreneurs and business leaders Overcoming fear surrounding growth and investment [00:17:50 – 00:18:40] Final Encouragement & Closing Thoughts Encouragement for listeners pursuing financial growth Resources available through Conquer Worldwide Natalie shares Thrive Today resources and coaching opportunities Key Quotes: “The people closest to you can become your biggest blessing or your biggest danger.” – Dr. Robert Watkins “Most leaders fall because of the wrong people around them.” – Dr. Robert Watkins “You have to protect your vision with wisdom and boundaries.” – Dr. Robert Watkins Resources & Links: Thrive Today: https://thrivetoday.com Conquer Worldwide: https://conquerworldwide.com/ If this episode encouraged you, share it with a friend, entrepreneur, or leader working toward building wealth with wisdom and intentionality. Be sure to subscribe to Thrive Today for more conversations centered around leadership, faith, growth, and purpose.

In this episode, I'm talking about how to help your child study especially during those early high school years when everything can feel overwhelming for both you and them. I share a different way of thinking about studying, not as something kids should automatically know how to do, but as a skill that needs to be taught and supported. We explore how creating emotional safety, staying regulated as a parent, and focusing on effort rather than results can make a real difference in how your child approaches learning. If study time has been stressful in your home, this episode offers a more compassionate, practical approach to supporting your child without losing your mind in the process. Links mentioned in the episode:  AI tools shared in this episode:  Goblin - AI tool designed to help people  that helps people with tasks they find overwhelming or difficult.  Tiimo - turns to-dos into doable plans with visual timelines. Motion  - helps you intelligently plan your day, schedule meetings and tasks, and build the perfect to-do list. Qustodio - a parental control solution that enables parents to supervise their children's device use to keep them safe online. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about one of the hardest moments many single mums experience - when your child says they want you and your ex to get back together. If you've ever heard those words, you'll know how quickly guilt, sadness, and self-doubt can come up. I share why your child expressing this doesn't mean you've made the wrong decision, but rather that they are trying to process the changes in their world. This conversation offers reassurance, understanding, and gentle guidance to help you navigate these moments with more clarity and compassion - for both your child and yourself. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about financial independence and why it matters so much in the life of a single mum - not just practically, but emotionally too. Through my work with women over the years, I've seen how closely financial independence is tied to emotional independence. When you begin to feel more capable and in control of your finances, something powerful shifts within you. In this conversation, I explore that connection and why building financial confidence can be a key part of rebuilding your sense of self and moving forward. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about high-conflict co-parenting and why it can feel so overwhelming and difficult to navigate. If you're dealing with a high-conflict ex, I want you to know, you're not crazy, and this isn't just about two people who don't get along. I explore how these dynamics are often linked to the nervous system, and how understanding this can shift the way you respond and protect your emotional wellbeing. If co-parenting has been affecting your mood and energy, this conversation will help you make sense of it and feel more grounded in how you handle it. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

✅ Join our Thrive Tribe! https://thrivetoday.com/ Learn more about our Thrive Today Membership: https://thrivetoday.com/pages/membership In this episode of Thrive Today, host Natalie Born sits down with leadership expert Dr. Sam Chand for a powerful conversation on leading with clarity, faith, and vision in seasons of change. Together, they explore how strong leadership requires a clear voice, intentional direction, and a foundation rooted in faith, hope, and love. This episode highlights how leaders can navigate uncertainty with confidence, stay grounded in their identity, and create environments where both they and their teams can thrive. Dr. Chand shares practical insight and wisdom on developing clarity, strengthening leadership influence, and leading others well through transition. [00:00 – 02:10] Introduction & Leadership Foundations Introduction to Dr. Sam Chand and the episode focus Leadership is most tested in seasons of change Clarity is a foundational requirement for effective leadership [02:11 – 05:20] The Power of a Clear Voice & Vision Leaders must develop and communicate a clear voice Vision provides direction and alignment for teams Lack of clarity leads to confusion and stalled progress [05:21 – 09:00] Leading Through Seasons of Change Change is constant—leaders must remain steady Confidence comes from consistency, not circumstances Strong leadership creates stability during uncertainty [09:01 – 13:00] Faith, Hope, and Love as Leadership Anchors Leadership should be rooted in internal values Faith, hope, and love guide decisions and perspective Leading from values creates lasting impact beyond strategy [13:01 – 16:30] Identity & Leadership Growth Leadership begins with understanding who you are Identity shapes influence, confidence, and direction Growth happens when leaders become secure in themselves [16:31 – 19:30] Encouraging and Strengthening Others Encouragement is a key leadership responsibility Strong leaders build people, not just systems Empowered teams multiply overall impact [19:31 – 22:00] Clarity That Builds Confidence Clear communication strengthens team confidence People thrive when expectations and direction are defined Clarity removes hesitation and builds momentum [22:01 – 25:39] Practical Leadership Application & Final Thoughts Apply clarity and vision in everyday leadership decisions Lead intentionally rather than reactively Stay grounded while continuing to grow and adapt Key Quotes · “Leaders need a clear voice and a clear vision.” – Dr. Sam Chand · “In seasons of change, faith, hope, and love become your foundation.” – Dr. Sam Chand · “Clarity doesn't just guide you—it strengthens the people around you.” – Dr. Sam Chand Resources & Links · How to Hold your Pastor's Ladder: https://shorturl.at/jmDgY · Website:https://www.samchand.com/ If this episode encouraged you, share it with a leader or friend who may be navigating a season of change. Be sure to subscribe to Thrive Today for more conversations that equip you to lead with clarity, confidence, and purpose.

In this episode, I talk about something that isn't often spoken about after separation or divorce - the identity crisis that can follow. While so much focus is placed on the logistics and practical changes, many single mums find themselves quietly asking, "Who am I now?" when everything familiar has shifted. I explore why this transition can feel so destabilising, especially when you've gone from being part of a partnership to standing on your own. If you've been feeling unsure of your identity or questioning your place in this new chapter, this conversation is here to help you understand what's happening, and remind you that you're not alone in it.  Links mentioned in the episode:  You can download our resource guide HERE filled with gentle journaling prompts to help you reflect, reconnect with yourself, and navigate this new chapter with more clarity and confidence. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about something many single mums struggle with after separation - how to stop letting your ex control your mood. If a single message, email, or interaction can ruin your entire day, you're not alone. This is a common challenge that comes up again and again in my coaching work. In this conversation, I share why this dynamic happens and offer a few practical tips to help you begin taking back control of your emotional space. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode of Thrive Today, Natalie Born sits down with Dr. Robert Watkins to explore the mindset shift from employee to entrepreneur. This conversation dives into the realities of transition—faithfulness where you are, building a strong reputation, solving meaningful problems, and surrounding yourself with the right people. Dr. Watkins shares practical and spiritual insight on how to navigate uncertainty, avoid common pitfalls, and step into entrepreneurship with clarity, discipline, and trust. From developing a “life board of directors” to understanding the value of solving the right problems, this episode is a powerful guide for anyone looking to build something of their own. [00:00 – 02:30] Introduction & Episode Overview · Natalie introduces Dr. Robert Watkins and his background · Overview of transitioning from employee to entrepreneur · Setting the stage for mindset and leadership discussion [02:31 – 06:30] From Employee to Entrepreneur · Why many people feel unfulfilled in traditional work environments · The importance of faithfulness in your current role · Learning skills now that will prepare you for future ownership [06:31 – 10:30] The Power of Reputation · Why your name and character are your greatest assets · How reputation impacts opportunities and trust · The importance of guarding your character in business and life [10:31 – 14:30] Solving the Right Problems · Income is tied to the level of problems you solve · Difference between common vs. complex problems · Why specialization increases value and impact [14:31 – 18:30] Building Your “Board of Directors” · The importance of surrounding yourself with wise counsel · Accountability as a key to long-term success · Choosing people who have solved problems you haven't yet [18:31 – 22:30] Navigating the Transition · The fear and uncertainty of leaving a steady paycheck · Trusting God in financial and business decisions · Avoiding the “free fall” mindset during change [22:31 – 25:30] Avoiding Bottlenecks in Business · How founders can unintentionally limit growth · The importance of delegation and building a team · Why human capital is just as important as financial capital [25:31 – 27:30] Vision, Clarity & Taking Action · Why clarity attracts the right people and opportunities · Writing the vision and staying aligned with it · Taking bold steps even when the path isn't fully clear Quotes “Be faithful where you are, and it will prepare you for where you're going.” – Dr. Robert Watkins “Your reputation is your greatest currency—guard it with your life.” – Dr. Robert Watkins “Income follows the problems you're willing to solve.” – Dr. Robert Watkins “You can't build something great alone—surround yourself with the right people.” – Dr. Robert Watkins About the Guest Dr. Robert J. Watkins is a financial strategist, entrepreneur, and CEO of Conquer Worldwide, a consulting firm focused on helping individuals and businesses build wealth and secure funding. He is a bestselling author, international speaker, and investor known for equipping leaders with the tools to grow financially and transition into entrepreneurship. His work centers on empowering people to create sustainable income, solve high-value problems, and build long-term financial legacy. Guest Links Thrive Today https://thrivetoday.com Subscribe to Thrive Today Digital Journal https://thrivetoday.com Dr. Robert's website conquerworldwide.com Loved this episode of the Thrive Today Podcast? Subscribe and leave a 5-STAR review to help more women discover leadership rooted in faith and wisdom. Join the Thrive Tribe for coaching calls, leadership resources, and a community of women who lead and believe.

In this episode, I talk about the emotional rollercoaster of dating after divorce or separation. For many single mums, the idea of dating again can feel exciting, overwhelming, and even a little terrifying (especially if the dating world looks completely different from when you were last single). Some women jump straight back in, while others feel scared or swear they'll never date again. In this conversation, I explore these common reactions and share some gentle guidance on how to know when you might actually be ready to start dating again. Links mentioned in the episode:  Check out my past episodes on dating:  Episode 300 - Dating, new relationships, and blending families Episode 365 - 11 dating tips for single mums Episode 418 - Ten dating red flags you need to know about Episode 493 - Dating again as a mum - What's different (and how to stay true to you) Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about something that comes up again and again when I'm coaching single mums: the idea of needing closure. Many women feel like they can't truly move forward until their ex apologises, admits what happened, or finally understands their side of the story. But here's the thing - closure doesn't have to come from the other person. In this conversation, I explore why waiting for that moment can keep you stuck, and how real closure is something you can choose and create for yourself as part of your healing journey. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I discuss something many single mums face, but few people prepare you for - your first weekend without your children. The silence, the empty bedrooms, the strange feeling in your body when the house suddenly feels too quiet. It can feel deeply unsettling, like a huge emotional shift that no one warns you about. In this conversation, I share why that first weekend can feel so hard, what's really happening emotionally, and some gentle guidance on what not to do. Plus, what might help instead as you navigate this new experience. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this special 500th episode, I take a moment to reflect on the journey of the podcast and the many conversations I've had with single mums over the years. After hundreds of episodes, coaching sessions, and messages from this community, I've noticed a pattern in things that come up again and again. This episode is a distillation of the patterns, fears, blocks, breakthroughs, and truths I've witnessed throughout 500 episodes of time. Wherever you're at in your journey, this conversation is for you. Links mentioned in the episode:  Check out my blog post on Grey Rock 101: How to Respond When Your Ex Pushes Your Buttons Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

✅ Join our Thrive Tribe! https://thrivetoday.com/ Learn more about our Thrive Today Membership: https://thrivetoday.com/pages/membership In this powerful episode of the Thrive Today Podcast, host Natalie Born sits down with founder Colleen Rouse to explore what it takes to build leadership that lasts—not just produces results. In a culture that rewards hustle and constant output, many women are driven by pressure rather than purpose. Colleen shares how unchecked drive can lead to burnout and why lasting leadership requires a different approach. Together, they unpack the difference between being driven and being led, the identity issues behind overworking, and how a “hero mentality” can quietly drain leaders. Through practical frameworks, biblical wisdom, and leadership insights, Colleen offers a new way forward—rooted in grace, stewardship, and alignment with God. If you've felt exhausted trying to keep up or prove yourself, this conversation will help you reset your pace, refocus your priorities, and build a leadership life that is both impactful and sustainable. [00:00 – 02:39] Why Leadership Needs Longevity The difference between building results vs. building endurance How early career hustle can lead to long-term burnout rather think with the “end in mind” [02:40 – 04:10] Driven vs. Led Leadership The shift from high achiever to overachiever Why constant drive is not meant to be a lifestyle How your pace impacts the people you lead [04:11 – 06:12] The Root of Overworking: Identity & Proving The “servant mentality” vs. relational leadership How performance-driven habits are often rooted in needing validation [06:13 – 08:23] Breaking Free from the Need to Prove Yourself How past experiences shape present drivenness Why identity—not achievement—anchors healthy leadership What changes when you no longer feel the need to prove your worth [08:24 – 10:11] Success vs. Significance Why promotions and titles can become identity traps Letting go of comparison and scarcity thinking The difference between chasing success and pursuing significance [10:12 – 12:11] The “Hero Mentality” and Hidden Pressure Why leaders take on responsibilities that aren't theirs How social media amplifies the pressure to stand out The danger of feeling obligated to carry everything [12:12 – 14:54] Leading Smarter, Not Harder “Be most responsive to those you are most responsible for” Applying the 80/20 principle to leadership How restructuring your time creates better outcomes and team synergy [14:55 – 16:54] From Grind to Grace What it means to operate in a “rhythm of grace” Why the loudest problem isn't always the priority How quiet time with God leads to clarity and better decisions [16:55 – 19:14] Starting Your Day with Clarity The power of asking: “What should I focus on today?” Why stillness is productive—not passive How alignment reduces chaos and increases effectiveness [19:15 – 21:22] Moving from Depletion to Productivity Why transformation starts with a mindset shift Asking better questions: “What should I stop doing?” Inviting trusted voices to help you evaluate your workload [21:23 – 23:41] Permission to Let Go The importance of “stop, start, continue” reflection Why leaders must give themselves permission to say no Recognizing when you've become your own source of pressure [23:42 – End] Final Thoughts on Sustainable Leadership Why rhythm and grace are essential for long-term leadership A preview of Colleen's upcoming book on leadership rhythms Invitation to go deeper through Thrive Today resources Guest Links

In this episode, I'm talking about co-parenting and why it can feel so triggering - sometimes even more than when you were in the relationship. If you've ever wondered, "Why is he still affecting me?" or felt frustrated that one text message can shift your entire mood, this conversation is for you. I explain why co-parenting is such a uniquely complex dynamic - distance without disconnection, responsibility without emotional safety - and why your reactions don't mean you're failing or not healed. Co-parenting is hard, and if you're feeling activated, there's a reason for that. Links mentioned in the episode:  Link to Episode 329 - Dealing with high-conflict people in divorce, with Bill Eddy Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Healing is an evolution rather than a graduation. While recovery is often treated as a destination, true healing is the daily process of becoming better than yesterday and gaining the tools to navigate the storm when it returns. In this episode, Sharlee Dixon sits down with Chris Yadon and Ana Megrelishvili. Chris is the Managing Director of Saprea, a nonprofit devoted to liberating individuals and society from child sexual abuse through healing and prevention. As the organization's first employee in 2015, Chris has led Saprea's growth into a global leader in survivor support. He brings both strategic executive leadership and a deep personal commitment to this critical mission. Joining him is Ana Megrelishvili, a survivor, advocate, and community leader from Atlanta. Ana co-chairs the annual Saprea Gala, where she uses her voice and lived experience to bring visibility to the realities of abuse while inspiring hope for fellow survivors. Together, Chris and Ana share the heart of Saprea's mission and the profound impact their healing programs have on the community. This conversation explores how Saprea supports adult survivors through connection and prevention efforts, featuring Ana's firsthand journey of resilience and transformation.   For more information about Saprea, please visit: https://saprea.org For prevention resources for parents and clinicians, please visit: https://saprea.org/prevent/ To learn more about volunteering opportunities, please visit: https://saprea.org/volunteer/ Consider a donation to Saprea at: https://support.saprea.org/give/230670/#!/donation/checkout For more information about partnerships, please visit: https://saprea.org/partnerships/ Connect with Chris Yadon on Linkedin: https://www.linkedin.com/in/chris-yadon-mpa-3533937/ Connect with Chris Yadon on Substack: https://chrisyadon.substack.com

In this episode, I'm talking to the single mum who's quietly wondering, "What is wrong with me?" If you've been feeling more emotional, more exhausted, or less able to cope than you used to, this is for you. I share the important difference between change and transition, and why feeling disoriented or overwhelmed doesn't mean you're broken. It may simply mean you're in transition. And that's something we need to talk about. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I talk about the invisible shock that can follow separation, even when you were the one who chose it. There's a myth that if you initiated the breakup, you should only feel relief. But separation is still a loss, a rupture, and a nervous system shock. Mixed emotions like grief, sadness, confusion, and relief can exist at the same time, and that doesn't mean you made the wrong decision. I explore why your body and emotions don't always process separation logically, and how it can impact your sense of safety, identity, and the future you imagined. If you've ever wondered why you feel so shaken even though you knew leaving was right, this episode is for you.  Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, I wanted to have an honest conversation about something we hear a lot as single mums - "You're so strong." While it's often meant as a compliment, I want to explore why that phrase can sometimes feel like a burden rather than support. When you're juggling work, parenting, co-parenting, emotional stress, and maybe even a hostile ex, being told "you're strong" can quietly reinforce the idea that you have to keep holding it all together, no matter how exhausted or drained you feel inside. In this episode, I talk about why you don't actually need to be strong right now, and why feeling tired, overwhelmed, or like you're barely keeping it together doesn't mean there's anything wrong with you. This is a reminder that you're allowed to soften, to feel, and to let go of the pressure to constantly cope. If you're reading and nodding along, this episode is for you - a space to breathe, feel seen, and not be "strong". Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

When we go through a separation or divorce, it's not just the end of a relationship; it's the unraveling of almost every part of our lives. Our routines shift, our finances change, our plans for the future are rewritten, and our sense of identity can feel completely shaken. Everything we thought life would look like suddenly flips upside down, and the impact of that runs far deeper than most people realise. In this episode, I'm talking about why separation feels so overwhelming, especially for single mums who are often trying to process life-changing emotional pain while also holding everything together for their children. We'll explore what makes this transition so heavy, why it's normal to feel lost or disoriented, what the six needs are that help us move through the divorce transition, and how to begin moving through the emotional shock while still navigating daily life. Links mentioned in the episode:  Check out the following blog posts on co-parenting arrangements:  Building a better future: 20 co-parenting milestones to strive for  Utilising Technology for Co-Parenting Success: Tools to Make Life Easier Three common co-parenting styles Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Finding friends and creating a community can be difficult especially during key life phases such as moving to a new city, getting a new job, being an empty nester, retiring, divorce, etc., etc.! On this show, Karolyn and Lise will discuss the dangers of isolation and why it's important to have a thrive tribe of friends, family, or both. They will also discuss potential strategies to consider that can help you build your community.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Your 40s can be a season of transition - physically, emotionally, and hormonally.  In this episode, we talk about how to work with your body rather than against it. You'll learn why awareness is the key to navigating this stage with confidence, how to adapt your habits to support your changing body, and why prevention and self-care matter more than ever. Links mentioned in the episode:  To support this episode, I've created a free guide -- a simple, practical resource to help you feel stronger, calmer, and more in tune with your body. Download your free guide HERE and start feeling your best from the inside out: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

✅ Join our Thrive Tribe! https://thrivetoday.com/ Learn more about our Thrive Today Membership: https://thrivetoday.com/pages/membership In this rich and wisdom-packed episode of the Thrive Today Podcast, host Natalie Born welcomes back one of our most loved guests, Dr. Dave Martin, to unpack why wisdom isn't just helpful, it's foundational. Drawing from Scripture, leadership experience, and decades of mentoring leaders across faith and business, Dr. Dave reframes wisdom as the master key that unlocks right timing, healthy relationships, sustainable success, and spiritual maturity. Together, Natalie and Dr. Dave explore the difference between information and formation, why humility keeps us teachable, and how wisdom is often built slowly through experience, mentorship, and obedience—not shortcuts. From navigating AI and modern decision-making to building guardrails through Scripture, prayer, and counsel, this conversation invites listeners to stop rushing outcomes and start cultivating the kind of wisdom that shapes both who we are and where we're going. [00:00 – 01:30] Why Wisdom Matters More Than Ever Introducing Dr. Dave Martin and his heart for wisdom Why Scripture places such high value on wisdom and understanding How mistakes often awaken our hunger for wisdom [01:31 – 03:26] The Game Show Illustration: Why Wisdom Wins Everything A powerful metaphor for choosing wisdom over outcomes How wisdom produces better relationships, influence, and success Solomon's story and why wisdom multiplies what we're chasing [03:27 – 05:31] Wisdom Is Gained, Not Given Why Solomon, and even Jesus, had to grow in wisdom How learning changes seasons and shapes the future The daily discipline of staying teachable [05:32 – 07:44] AI, Information, and the Loss of Relational Wisdom How younger generations are outsourcing counsel to technology The danger of replacing relationships with information Why wisdom was designed to flow through people, not isolation [07:45 – 09:48] Formation vs. Information Why wisdom is about transformation, not just knowledge How experience, humility, and community shape character Staying teachable as a spiritual discipline [09:49 – 11:37] Timing, Faith, and Trusting the Process Why God is never late, but also never rushed The danger of platform before preparation How growth seasons are often mistaken for delays [11:38 – 13:51] Growth Requires Humility Why mentors are shortcuts to wisdom Learning from others' mistakes instead of repeating our own The Mount Everest lesson: growth happens in us, not circumstances [13:52 – 16:21] Humility as the Gateway to Wisdom Why pride closes our ears but humility opens our spirit Becoming a “learn-it-all” instead of a know-it-all Why grace flows where humility lives [16:22 – 18:23] Building Guardrails Through Daily Wisdom Making wisdom your default—not a backup plan Reading Proverbs daily as a lifelong practice Applying biblical principles to real-world leadership [18:24 – 21:31] Practical Wisdom in Business and Life Creating order as a spiritual principle Making decisions through prayer, not pressure Seeking counsel before major decisions [21:32 – 23:46] Supernatural Wisdom at Work Real stories of God-given ideas producing extraordinary outcomes Inviting heaven into business decisions Operating with long-term purpose, not short-term pressure [23:47 – 25:52] Teaching the Next Generation Wisdom Helping children learn to listen for God's voice Why Scripture speaks differently in different seasons Moving from advice to surrendered obedience [25:53 – End] Listening, Obedience, and Maturity Ignoring wisdom—and the cost of doing so Why maturity begins with listening Wisdom as faith applied in everyday life

Dating as a mum is a completely different world compared to dating before kids. It's not just about chemistry anymore; it's about compatibility, respect, and the kind of energy someone brings into your life (and potentially, your children's). In this episode, we're diving into the realities of dating as a single mum - the emotional hurdles, the practical challenges, and the powerful growth that comes with approaching love from a new perspective.  Links mentioned in the episode:  To go with this episode, I've created a free guide designed to help you date with clarity, confidence, and calm. Download your free guide HERE and start dating from a place of strength and self-trust: Check out the following links mentioned in the episode:  Blog post: Dating a single mum - from a male perspective! Blog post: What you need to consider when introducing a new partner to your children Episode 371 - 15 red flags for single mums to be aware of when online dating Episode 418 - Ten dating red flags you need to know about Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Today's episode is all about the emotional rollercoaster that comes with sending your child off to school - whether it's their very first day in kindy, their start in high school, or another big transitional year. While we're busy sorting uniforms, stationery, lunchboxes, and the endless school admin, there's a whole other layer happening quietly underneath: our emotions. For mums (especially single mums or those navigating complex co-parenting), this transition can feel huge. You might feel proud one moment and teary the next, excited but anxious, or completely overwhelmed by the weight of it all. In this episode, I'm diving into why these emotions feel so intense, what's really happening beneath the surface, and how you can support both your child and yourself through this big change with gentleness and awareness. Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Rebuilding confidence as a single mum after big life changes can be incredibly difficult. But here's the truth: confidence isn't something you're born with, it's something you rebuild, one small step at a time. In this episode, I share five gentle yet powerful steps to help you reconnect with your confidence and sense of self. You'll learn how to acknowledge where you really are (without pretending you're fine), how to reconnect with what makes you you, and the importance of surrounding yourself with people who lift you higher. We also talk about how to shift your inner dialogue, and speak to yourself with the same kindness you give your children, and why taking imperfect action is the ultimate confidence-builder. Links mentioned in the episode:  To go alongside this episode, I've created a free Confidence Rebuild Guide to help you rediscover your spark and rebuild your confidence one day at a time. Download your free guide HERE and start your own confidence rebuild today: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

As single mums, it's so easy to start the new year feeling like we need to do more - being more productive, achieving more, earning more... But what if your "best year yet" wasn't about doing more… but feeling more? More joy, more peace, more confidence?... In this episode, we'll take a step back and reflect before we reset. You'll be guided through gentle self-reflection questions to help you understand what's working in your life, what's draining your energy, and what truly matters most to you this year. Because creating your best year starts with clarity. Let's make this the year that feels good, inside and out. Links mentioned in the episode:  To go with this episode, I've created a free Design Your Best Year Yet Reflection Guide - a gentle companion to help you pause, reflect, and set intentions with clarity. Click HERE to download your free guide and begin shaping a year that feels balanced, meaningful, and aligned with the woman you're becoming. Check out Episode 435 - Lessons learned in 2024 and how to apply them in 2025. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week, I'm inviting you to step out of the chaos, away from the never-ending to-do lists, court dates, and laundry piles, and to tune into that deeper part of yourself, the part that dares to want more, even after divorce or loss. In this epsiode, I talk about how to start dreaming again when survival mode has taken over, and why you're worthy of building a vision for the life you truly want. If you've ever felt that dreaming is impossible after a major change, this episode will offer support, hope, guidance, and a reminder: your future can be so much bigger and better than your past. Links mentioned in the episode:  Ready to start dreaming again? Download your free guide HERE. This gentle resource is created to help you rediscover what's possible and start building a vision for brighter days ahead. Give yourself permission to want more, because you deserve it. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

As we welcome 2026, I want to take a moment to share from the heart what I truly wish for you this year. This isn't about setting resolutions, making lists, or creating strategies, it's simply about the hope I carry for you in the months ahead. This year doesn't need to be perfect. May you give yourself permission to make it your own, to choose yourself, and to step into the new year with gentleness and self-kindness. Here's to a year that's about you - because you deserve it!! Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

As this year comes to a close, I've been reflecting on the lessons it's brought me, and honestly, it's been a big one. A year of growth, surrender, unexpected changes, and a lot of learning. In today's episode, I'm sharing the top ten things this year has taught me - not because I've mastered them, but because there's something powerful in pausing, looking back, and acknowledging how far we've come. These reflections aren't about perfection or ticking boxes; they're about self-awareness, compassion, and recognising the woman you've become through every challenge and every small win. And I'd love for you to do this exercise too. You might be surprised by how much strength, resilience, and quiet transformation this year has held for you. Links mentioned in the episode:  Check out Episode 435 - Lessons learned in 2024 and how to apply them in 2025 To go with this episode, I've created a free Year-End Reflection Guide to help you unpack your own lessons from the past year. It's filled with gentle prompts, journaling questions, and space to explore what you're proud of, what you're releasing, and what you want to carry into the new year. Download your free guide HERE and take a moment to honour your own journey: Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.    

Christmas can look and feel so different for each of us. You might be waking up to squeals of excitement and wrapping paper everywhere, or you might be on your own, missing your children, holding back tears (or letting them flow). You might be somewhere in between. However this season finds you, I just want you to know that you are not alone. In this short episode, I share a gentle Christmas pep talk. This is your reminder that you are seen, you are supported, and you're doing an incredibe job.  Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

The holidays can feel complicated when Christmas is split between two homes. Whether it's your first year sharing custody or your fifth, it's normal for big emotions, tricky logistics, and even guilt to creep in. You might feel torn when you can't be with your children on certain days, and they might feel the same pull between two households. In this episode, I remind you that your best is enough, and share six practical strategies to help your children not just survive, but thrive, through a two-household Christmas.  Links mentioned in the episode:  I've created a free resource guide to accompany this episode, filled with strategies to help you feel more grounded and confident during the festive season. Inside, you'll find gentle reminders, practical tips, and ways to make Christmas a meaningful time for your children, even when it's shared between two homes. Click HERE to get your free copy today. Resources shared in the episode:  Episode 327 - Developing new holiday traditions Episode 242 - Three common co-parenting styles Episode 353 - Four common co-parenting issues and effective strategies to set you up for success! Episode 356 - Ten practical tools for setting boundaries with your ex to nurture a healthy co-parenting relationship Episode 373 - How to handle co-parenting with a narcissistic ex Episode 375 - Five co-parenting challenges to work on for your child's well-being Episode 462 - The top 5 things co-parents argue about and how to manage them Episode 467 - Seeking professional help when dealing with a high-conflict ex Episode 484 - When Christmas Doesn't Feel Merry - Grief, Loss & Letting Go Blog Post: Ten strategies for single mums to navigate Christmas season sadness Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

If Christmas feels heavy this year, this episode is for you. Whether you're grieving a breakup, navigating your first holiday without your kids, mourning a loved one, processing a miscarriage, or simply feeling an ache you can't explain, know that you're not alone. The festive season can magnify both joy and pain, and it's okay if yours feels more tender than merry. I share my own experiences with loss and the reminder that grief and celebration can exist side by side—you can laugh with your children and cry in private, decorate the tree and miss the person who used to be there. This is your space to breathe, feel, and remember that however you show up this season, you're doing enough. Links mentioned in the episode:  I've created a free resource guide to help you navigate the holiday season when your heart feels heavy. It's filled with gentle strategies, reminders, and tools to help you care for yourself, even in the midst of grief or overwhelm. Click HERE to download it now and give yourself the gift of compassion this Christmas. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.