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The Harder You Work, The Luckier You'll Be | Episode 518 | Jeff Renevier | #BeDistinctiveYou may have heard that it is better to be lucky than it is to be good. While that may be true, luck comes most often to those who put themselves in a position to receive it. The story of Gupp is a perfect example - hear it from Jeff Renevier in today's Mindset Monday edition of The Distinctive Agent Show!

Today, we're doing things a bit differently. We have a solo episode where I share the biggest things that I've been afraid to speak about publicly and share with different people in my life. Now these aren't a few small things. These are some real hard areas that I've struggled with and have had difficulty sharing out of fear of judgement, shame, and just discomfort. But these are things that could serve as connection points with other people going through similar things.  I hope by sharing these stories and truths, you'd also be encouraged to identify those parts of your lives that you've been afraid to share with others and dare to start breaking down walls in order to build meaningful connections at work, at home, in your company and in love. In this episode, you'll find out about the things I've been afraid to discuss including: Imposter syndrome Confidence and self-esteem Money issues Failed relationships Links and Resources Mentioned in this Episode: Episode 23: If You Can Be an Expert at Something, What Would it Be?  Episode 30: How to Talk to Your Kids about Race and Racism Episode 33: The Power of Introverts in an Extrovert World Lauren Westbrook, Westbrook Strategies Get Social with Us: Sign up for our weekly newsletter for more motivation, tips and resources No Small Talk Podcast Instagram- @nosmalltalkpodcast Twitter- @nosmalltalkpod1 Facebook Group- No Small Talk Podcast Subscribe & Review in Apple Are you subscribed to our podcast? If you're not, we want to encourage you to do that today. We've been adding a lot of bonus tips and conversation starters to each episode, and if you're not subscribed, you may miss out on the goodness. Click here to subscribe in Apple. Now if you're feeling extra generous, we'd love if you left us a review on Apple as well.  Those reviews help other people find the podcast.  Just click here to review, select "Ratings and Reviews" and "Write a Review" and let us know what you love about the episode. Thank you! No Small Talk is produced and hosted by Ebony Anuforo and Shereefat Balogun; edited by Wale "Breathe Easy" Balogun --- Send in a voice message: https://anchor.fm/no-small-talk/message

In today’s episode, I’m joined by coach and community builder, Nailah Blades Wylie. Nailah is the CEO of Color Outside, a curated travel company for ambitious women of color who are ready to create unapologetic, soul stirring lives through outdoor adventure. She started Color Outside as a safe place for women of color to come together and unlock where they're feeling stuck so that they can fully step into their joy and shine. When she's not leading adventure retreats or consulting with brands you can find Nailah hiking with her husband or playing intense games of hide-n-go seek with her two tiny kids. I have known Nailah for many years now — since we were both “young female entrepreneurs” in LA — and every conversation I’ve had with her has been filled with wisdom and insight that I want to immediately apply to my life. It was really an honor to have her on the show and to continue to learn from her. In today’s conversation, we talked about how she’s gotten comfortable with taking big leaps, how companies can do a better job creating more inclusive spaces for marginalized communities, and why it’s so important to her to get outside and help other women of color find joy doing the same. We also talk about: Her three-part framework for how to be a more inclusive brand Why decentering ourselves is the key to building better communities What having two kids and two companies has taught her about balancing the many requests for her time and energy Why now, maybe more than ever, it’s so important to keep dreaming . . . and so much more! I also want to note that we recorded this episode back on April 22nd. Had we had this conversation any time in the last three weeks, I have no doubt we would’ve talked about what’s going on in the world — and about how that’s impacted us individually, how that’s impacted the Black community, and why it just continues to highlight how important Nailah’s work is in the world. And, when I think about Nailah, I think about joy. I think about the joy she cultivates in her own life, I think about the joy she helps women of color find in the outdoors, I think about the joy she brings to the lives of the people who know her! I’m so grateful for this conversation, because everything we talk about — everything Nailah so graciously shares — is still so important to our current societal conversation. Thank you, as always, for listening. I hope you enjoy the show! — Follow Nailah: Website Instagram (Color Outside) Facebook (Color Outside) Instagram (Nailah Blades Wylie) Other Notable Links: Brave Enough to Be - Episode 1 She Is the Universe Brave Enough to Be - Episode 4 Writing Pad   CREDITS Editing & Sound Engineering: Jordan Johansen Music: “Kenton” by Dr Crosby (Licensed via Marmoset)

Big news on the podcast today: I’m taking a break! I’ve decided to take the month of April off from releasing new episodes, for a couple of reasons — all which I talk about in today’s episode, of course — but mostly because I needed more space. Yes, in this moment in time where I seemingly have more space in my life than I ever have before . . . I need more. I assumed when this all began — when we first found out that we were pretty much forced to stay inside and cut back on all of the activities we’d normally fill our lives with — that I would relish the opportunity to spend more time on my personal projects like this one; that I would fill that extra space with the opportunity to show up more, to work harder.  But all that this extra space has shown me is how badly I want to pause; how much I need to take a step back and clear certain things from my life so that I am even more clear on what I want to put back into it. In today’s episode, I dive deeper into: Why forced pattern interrupt — like quarantining to stop the spread of a virus — can be a good thing How and when I first realized I needed a break Why it’s historically been so hard for me to stop doing something once I’ve started What I’ve learned about why taking a break — or stopping something altogether — can be so valuable Why this break isn’t just about resting for me, but about making room in my life What I plan to do while I’m not sharing new podcast episodes every week . . . and even more :) I promise this is not an April Fool’s Joke! It’s a much-needed pause and reset on this podcast that I love so dearly (and if you don’t believe me, I’ll remind you like 17 times in this episode).  I’m excited for some time away and I’m excited for whatever’s next when this break is over! In the meantime, please stay connected by signing up for my weekly missives in the Sunday Night Newsletter! And if you have any feedback for me on how I can make this podcast even better for you, please don’t hesitate to reach out :) I’ll miss you this next month! I hope you stay safe, stay healthy, and I’ll talk to you again soon. -- Follow Me: Website Instagram   Other Notable Links: Brave Enough to Be - Episode 16 Goodreads Karissa Kouchis Sunday Night Newsletter Enneagram   CREDITS Editing & Sound Engineering: Jordan Johansen Music: “Kenton” by Dr Crosby (Licensed via Marmoset)

In today’s episode, I’m joined by Laura Gevanter. Laura Gevanter is a PSYCH-K® Facilitator, a Conscious Alignment intuitive Coach, a workshop leader, and retreat host. She has a Psychology degree from the University of Massachusetts at Amherst and Life Coaching certification from the Institute for Professional Excellence in Coaching in New York City. And she has completed the Basic, Advanced and Health & Wellness PSYCH-K™ workshop trainings.  Since 2006, she has been working with clients to become conscious of the interconnection between body, mind and soul. By examining the beliefs that may be limiting them, gaining clarity on what they want and then transforming those beliefs into supportive ones, many have experienced extraordinary results.  Today Laura and I talk about what PSYCH-K is and the powerful transformational work that it’s used for; we talk about limiting beliefs — how to identify them and how to reprogram them; and we talk about the unique blend of science and spirituality that informs all of Laura’s work. We also talk about: How (and why) to get into a whole brain state while doing PSYCH-K The difference between Newtonian and Quantum physics — and how the latter explains more spiritual theories like the Law of Attraction How and why she uses muscle testing (in person and remotely) to determine whether a belief has truly been reprogrammed Why this work has made her so much more compassionate The sad reason that many people will live their whole lives without changing . . . and so much more. Laura’s work is fascinating and I am so excited to share our conversation with you — and hopefully, have my own PSYCH-K session soon too! — Follow Laura: Website Facebook Instagram Laura’s Podcast Other Notable Links: Brave Enough to Be Episode 3: Stephanie St. Claire PSYCH-K Centre International The Big Leap by Gay Hendricks Dr. Bruce Lipton Human Design CREDITS Editing & Sound Engineering: Jordan Johansen Music: “Kenton” by Dr Crosby (Licensed via Marmoset)

In today’s episode, I’m joined by Kara Cutruzzula (rhymes with Methuselah). Kara is a writer in New York who works across many different creative platforms.  As a journalist, she's been a writer and editor for The Daily Beast, Newsweek, Billboard, Tasting Table, and MONEY magazine. Her writing about work, productivity, and creativity has been featured in the New York Times, TIME, Medium, and other publications.  She also writes plays and lyrics for musical theater, and is currently a member of the BMI Lehman Engel Musical Theatre Workshop.  For the past three years, she's written a weekday newsletter called Brass Ring Daily, which exists to encourage people to work on their own creative projects. And her motivational journal called Do It For Yourself, a collaboration with designer Tessa Forrest, will be published in September by Abrams Noterie and is available for pre-order now! Today Kara and I talk about how to listen (and commit) to your creative urges and how creative constraints actually give us more freedom. We talk about how she found her way to writing when she never considered that path as a kid and why she loves musical theater (as an audience member and a creator). We also talk about: Why she started Brass Ring Daily, her newsletter that Lifehacker called “a life coach in your inbox” — and why she decided to send it out every single weekday The behind the scenes on how she finds and creates the content that helps her get newsletter out every day The linear but lengthy way she climbs the steps of the ladder toward a new creative pursuit What she does with all of her creative ideas to ensure they move beyond the idea stage (or make their way out of her head) . . . and so much more. Kara’s writing and work has brought so much joy and inspiration to my creative life, and I’m really excited to share our conversation knowing it will likely bring the same to yours! — Follow Kara: Website Twitter Instagram Brass Ring Daily Newsletter Do It For Yourself: A Motivational Journal       Other Notable Links: Our Stop by Laura Jane Williams Open Book by Jessica Simpson Sunday Night Newsletter Brave Enough to Be Episode 5: Erin Claire Jones Evernote     CREDITS Editing & Sound Engineering: Jordan Johansen Music: “Kenton” by Dr Crosby (Licensed via Marmoset)

In today’s episode, I’m joined by Lisa Governo-Hurd. Lisa is a retired LAPD Police Detective, a wife, a sister, a friend, and a mother to two wonderful children — one of whom is me :) Today my mom and I talk about what it was like being a single mother in her early twenties, how she parented two very different children in a way that allowed us both to develop into our own people, and why she believes that parents shouldn’t demand respect from their children.  We talk about the intuitive way she found the perfect professional path for her, the importance of bringing empathy to your job — and to all of your interactions, and the value of consistency in your work and in your life. We also talk about: The role her childhood played in shaping the mother and professional that she became Why she believes she developed such close relationships with my brother and me What she wants people to know about police officers and how she feels police officers should approach the work that they do What women often uniquely bring to their roles in law enforcement What the next phase of her life looks like after 30+ years in the same career and raising children Who her favorite kid is ;) The big, brave step I didn’t even know she wanted to take! . . . and so much more. Though I often fangirl over the woman I am lucky enough to call my mother, our conversation reminded me of how truly thoughtful, empathetic, and inspiring she is.  I have learned SO much from her over the course of my life, and I continued to learn about her and from her in this conversation. I hope you find as much value in our conversation — and in our relationship to each other — as I have throughout my life. — Other Notable Links: Brave Enough to Be Episode 11: Jessica Ciencin Henriquez   CREDITS Editing & Sound Engineering: Jordan Johansen Music: “Kenton” by Dr Crosby (Licensed via Marmoset)

Welcome to the second solo episode of Brave Enough to Be! On today’s episode, I’m sharing what I originally thought this episode would be about — why I’ve been so resistant to wearing my hair in it’s naturally, wildly curly state — and then, dive deeper into what’s underneath that resistance instead. Beyond that, I talk about the reasons underneath why we do anything that no longer feels good to us (or don’t do the things that do feel good). Throughout the episode, I share: Why it’s so important to dig deep into the places where we’re resistant, afraid, or simply feel stuck How to start looking underneath and identifying the benefits, beliefs, and negative stories that we’re telling ourselves — and start telling some new ones Why it’s so hard to dig deeper and where you can start looking today . . . and lots more! I love sharing these short, solo episodes with you — and I hope that my sharing will help support you too! — Follow Me: Sunday Night Newsletter Website Instagram Other Notable Links: Brave Enough to Be Episode 7 with Jen Underwood Powell’s Books Brave Enough to Be Episode 11 with Jessica Ciencin Henriquez Russell Wilson & Ciara Article Brave Enough to Be Instagram   CREDITS Editing & Sound Engineering: Jordan Johansen Music: “Kenton” by Dr Crosby (Licensed via Marmoset)

Building Up Courage to Set New Boundaries? Take self-care to a whole new level with these Affirmations When You've Been Setting Boundaries. Music by Kevin MacLeod Sponsor Spotlight CLEAR makes your life safer, simpler and more secure.  With CLEAR, your eyes and fingertips get your through security faster at airports, stadiums and other venues. Get your first TWO MONTHS FREE with CLEAR promo code AFFIRMATION at ClearMe.com/Affirmation Want More Episodes Like this One? Episode 235 When You've Set a Boundary Episode 167 Staying Positive During Hard Times Episode 159 Motivation for a New Beginning Episode 151 Setting Boundaries Episode 146 Not Who I Used to Be Episode 105 Managing Regret Mode Episode 22 I've Moved On Episode 8 The Past is The Past Episode 2 The "No More" Affirmations Bonus Episode I Liberate Myself Bonus Episode Keeping Boundaries Have You Listened On The App Yet? It's free on the Apple, Amazon and Google Play app stores. This episode is in the category "Relationships” The app is where you can easily mark your favorite affirmations, make your own playlist, download to listen offline and a whole lot more! It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus bonus content you won’t find on the podcast. Premium membership is just $5.99 USD per month, cancel anytime. Download the App at AffirmationPodApp.com! Alexa Skill: Affirmation Pod Amazon App: Affirmation Pod App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Current Sponsors: AffirmationPod.com/Sponsors Facebook Group: Affirmation Pod Facebook Page: @affirmationpod Google Play App: Affirmation Pod Instagram: @affirmationpod iOS App: Affirmation Pod Patreon: Affirmation Pod Pinterest: @affirmationpod Premium Access: AffirmationPodPremium.com Self-Care Worksheet: AffirmationPod.com/SelfCare Stress Management Worksheet: AffirmationPod.com/Stress Twitter: @affirmationpod YouTube: Affirmation Pod Web Version of App: AffirmationPod.Libsyn.com Website: AffirmationPod.com Leave a Rating on Apple Podcasts Now go be you, know you and love you!        

Full show notes and links available at: www.ValerieLaVigneLife.com/53 Leave a review on iTunes HERE #1 Visualize Yourself as Who You Want to Be Episode #39: Becoming the Best Version of You #2 Dress the Part #3 Affirm Your Truth #4 Practice Self-Care Episode #16 10 Simple Self-Care Practices #5 Do Something that Scares You [Every Day!] Episode #11 The Dangers of Your Comfort Zone #6 Get to Know Yourself "Know yourself and you will win all battles." - Sun Tzu #7 Meet Your Inner Critic Episode #48 What to do When Fear Shows Up #8 Create Healthy Boundaries Episode #34 Seven Things You Must Do When Creating Healthy Boundaries Episode #26 Protection Strategies for Empaths #9 Challenge Yourself for [at least] 30-Days Episode #29 Does Your Body Need a Cleanse? #10 Honour Your Core Values Episode #47 How to Shift from Resistance to Resilience List of Core Values #11 Serve Others; Help Someone Else #12 Get Prepared Episode #14 Sunday Night Routine #13 Set Yourself Up to Win Episode #06 Morning Ritual #14 Shift to an Equality Mentality #15 Think & Act Positive Episode #47 How to Shift from Resistance to Resilience #16 Connect with Your Tribe Episode #43 How to Attract Your Girl Gang #17 Work Your Gravitas #18 Speak Slowly & Clearly #19 Smile #20 Focus on Solutions Natural Solutions Series: Episode #21 Nutrition & Exercise  Episode #22 Rest & Stress Management Episode #23 Reduce Synthetic Exposure Episode #24 Informed Self Care #21 Complete a Task You've Been Procrastinating On Episode #45 Five Fall Health Tips #22 Learn Something New #23 Clear Your Space BOOK: The Life-Chaning Magic of Tidying Up by Marie Kondo #24 Use Your Essential Oils dōTERRA Single Oils: Bergamot (Oil of Self-Acceptance) Cassia (Oil of Self-Assurance) Ginger (Oil of Empowerment) Grapefruit (Oil of Honouring the Body) Kumquat (Oil of Authentic Presence) Spearmint (Oil of Confident Speech) Star Anise (Oil of Soulful Femininity) dōTERRA Oil Blends: Beautiful (Oil of Self-Respect) Smart & Sassy (Oil of Inner Beauty) Whisper (Oil of Femininity) Motivate (Oil of Encouragement)  Episode #47 Raising Your Vibration with Essential Oils Episode #35 The Easiest Ways to Use Your Essential Oils #25 Write Down Your Wins & Gratitudes Episode #28 Know Your Worth

BE Episode 5 explores Nakeya and Carly reading each other's tarot cards to engage in a deeper dialogue about ourselves and our motivations in order to motivate for increased self awareness of our listeners. Come along for the ride, warriors! Segment is available for viewing on Youtube at http://bit.ly/BEepisode5 --- Support this podcast: https://anchor.fm/beyond-expectations/support

In Episode 291 I discuss:    *how as I am one day away from my 48th birthday, I have never felt or looked better *that age really is just a number *the KEY to getting better over time is how you LOVE yourself, and how you feel on the inside * the external things we do to care for ourself (fitness, nutrition, beauty products, clothes) are EASY....it's the internal work that is harder and takes time      Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       Take out your Journal. Write at the top: I am _______ years old (your age), and this is AMAZING because......  Write for 10-15 minutes to see what insights come up for you.      RESOURCES    Episode 276: The Magic that is YOU Episode 241: Who Are You Not to Be? Episode 159: What is the Story You Tell Yourself?    Get your Complimentary Ticket for WWM Live (ONLY 24 tickets left)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here    

This week speaking in Pioneer Chapel is President Gregory Hess, with his talk titled: "What Kind of Man Do You Want to Be?" Episode 01 - Original Speech Date: Sept. 1, 2016