RYSE WITH RYAN

When it comes to our past, all roads lead to avoidance or acceptance — and we need to accept. Brene Brown says, ‘Owning our story can be hard, but not nearly as difficult as spending our lives running from it. That's a race you can't win.' Don't put your energy into your history; put your energy into your destiny.You Got This, Ryan

Great players don't avoid hard coaching — they crave it. In this episode, we explore why challenge, not comfort, creates greatness. Learn how embracing tough feedback builds humility, clarity, and long-term growth in every area of life. Because if you only seek comfort, you'll stagnate — but if you seek challenge, you'll rise to your full potential.You Got This ,Ryan

Passion isn't just about excitement — it's about endurance. In this episode, we explore the true meaning of passion as what you're willing to suffer for. Learn how to identify what matters most, embrace discomfort as part of the journey, and lean fully into your purpose. Because real passion isn't about comfort — it's about commitment.You Got This,Ryan

In this episode, we explore the powerful idea that purpose must overrule preference. From parenting to leadership, growth to relationships, true fulfillment comes from following calling over comfort. Discover how living guided by purpose — not emotion or convenience — builds consistency, character, and meaning. Challenge yourself to let purpose, not preference, lead your next decision.You Got This, Ryan

In a world that prizes seriousness and achievement, joy can feel optional — but it's essential. In this episode, we explore how joy differs from happiness, why it fuels resilience and creativity, and simple ways to cultivate it daily through gratitude, play, and presence. Learn how to live with purpose and delight, no matter the circumstance.You Got This, Ryan

Explore how to stay morally strong, resilient, and trustworthy when life gets tough. ‘Integrity Under Pressure' blends biblical wisdom, real-life stories, and practical strategies to help you build character, handle stress, and fortify your heart—turning life's challenges into opportunities for growth and strength.You Got This, Ryan

When you live with integrity, trust radiates outward. Learn how internal wholeness strengthens relationships, enhances credibility, and fosters deeper connections. Discover practical ways to extend integrity into your interactions and watch your influence and relationships flourish.

When you live with integrity, trust radiates outward. Learn how internal wholeness strengthens relationships, enhances credibility, and fosters deeper connections. Discover practical ways to extend integrity into your interactions and watch your influence and relationships flourish.

Feeling fragmented? This episode guides you through small, practical steps to restore internal wholeness. Learn how to identify misalignments, start keeping promises to yourself, and rebuild self-trust — one intentional choice at a time.You Got This, Ryan

Explore the hidden effects of living out of alignment. Learn how fragmentation erodes confidence, peace, and purpose, and start reconnecting with your true self.You Got This, Ryan

Discover how integrity is the foundation of personal growth. Learn why keeping promises to yourself, acting consistently, and aligning your values with your actions builds self-trust, confidence, and inner peace. Start the journey toward wholeness and personal development with this essential first step.You Got This, Ryan

Anger fuels regret, not resolution. In this episode, discover the wisdom of Proverbs 15:1 and how Abraham Lincoln processed frustration by writing “hot letters” he never sent. Learn practical steps to pause, cool down, and respond with clarity and gentleness. Don't communicate while angry—communicate with wisdom and peace.

Great leaders set the tone for their teams, even in challenging circumstances. In this episode, we explore the principle of leading as if you're winning — acknowledging the facts while maintaining confidence, hope, and energy. Learn how this mindset boosts morale, inspires action, and helps teams rise to challenges with focus and momentum.You Got This, Ryan

Agape love is more than a feeling — it's a choice to act in someone else's best interest, even when it's inconvenient or undeserved. In this episode, we explore what agape love looks like in everyday life, from parents and friends to forgiveness and service, and how choosing love intentionally can transform relationships and communities.You Got This, Ryan

When life feels heavy, it's easy to turn inward and get trapped in self-focus. But sometimes the best way to lift yourself up is to lift someone else. In this episode, we explore the power of being helpful when you feel helpless—how serving others restores perspective, renews purpose, and reminds us we still have something to give.You Got This, Ryan

In this episode, we explore the difference between emotional and intentional gratitude and how choosing gratitude can transform your outlook. Backed by a University of Miami study, we learn that gratitude isn't just a feeling—it's a practice. Plus, join a 5-day gratitude challenge to train your mind to focus on what's right, not what's wrong.You Got This, Ryan

The ego drives ambition but can trap us in comparison, fear, and stress. In this episode, I share five practical strategies to shrink your ego: recognize it, practice gratitude, embrace curiosity, be mindful, and transform negative emotions. Learn how to reclaim control, live with purpose, and let your ego serve you instead of ruling you.You Got This, Ryan

Holding onto an old identity can keep us chasing recognition instead of purpose. In this episode, I share how to shift from the “prodigy” mindset to becoming a deliberate learner, anchored in curiosity, growth, and soulful impact. Learn to let go of ego, embrace your season, and redefine what success truly means.You Got This, Ryan

If your time was all yours, what would you be doing? In this episode, discover how that question reveals your true passion. Learn why passion goes beyond work, how fulfillment is deeper than happiness, and practical steps to find and amplify what makes you come alive—while serving others and living with impact.You Got This, Ryan

Avoiding conflict doesn't make it disappear—it makes it grow. In this episode, discover why delaying tough conversations magnifies problems and how addressing conflict quickly, clearly, and with kindness creates stronger relationships. Learn practical steps to face challenges head-on and a question to inspire you to take action today.

In the rush to achieve, we often miss life's beauty right in front of us. In this episode, discover the power of Ed Mylett's idea, “hold the gaze.” Learn how noticing details elevates your presence, deepens relationships, and raises your energy. Slow down, see more, and experience the impact of truly being present.You Got This, Ryan

Discover the key difference between responsibility and accountability — and why it matters in business and personal life. Learn practical steps to clarify ownership, embrace accountability, and build trust. Plus, reflect on a powerful question that challenges you to step out of shared responsibility and boldly own the outcomes in your life.You Got This, Ryan

We don't have to be stuck with yesterday's knowledge. In this episode, I share why reserving the right to become smarter is a key mindset for growth, relationships, and leadership—and how you can apply it daily. Growth begins the moment we admit we don't know it all.You Got This, Ryan

Wins and losses are part of life, but what matters most is what you do next. Inspired by Nick Saban's mindset, this episode explores how “So what, now what?” keeps you from resting on success, helps you recover from failure, and pushes you toward purposeful growth.You Got This, Ryan

Growth doesn't come from dabbling—it comes from diving in. In this episode, we explore the power of full immersion: how it accelerates learning, builds commitment, shapes identity, and creates environments for transformation. Discover why half-measures hold you back and how immersing yourself fully can fast-track your growth in any area of life.You Got This, Ryan

If you don't personally define success, the world will do it for you—and you may not like the outcome. In this episode, I'll share practical questions to help you clarify your values, vision, and impact so you can create a personal definition of success that actually fits your life.You Got This, Ryan

Culture is either created with intention or allowed by tolerance. In this episode, we unpack how the standards we set and the behaviors we allow shape the environments we lead. Learn how to stop drifting into default culture and start building one that aligns with your values and vision.You Got This, Ryan

Romans 12:2 challenges us not to conform to the world's patterns but to be transformed by renewing our minds. In this episode, we explore six areas of life- health, relationships, career, finances and more with one key question. Are you conforming or transforming? You Got This, Ryan

In this episode, we explore the truth that what's wrong is always available—but so is what's right. Your focus determines your experience. By shifting your attention to what's good, true, and life-giving, you can rise above negativity and live with greater peace, joy, and purpose.You Got This, Ryan

Brandon Aubrey's story is nothing short of remarkable. From sitting on his couch to becoming the best kicker in the NFL, his journey proves that unconventional paths can lead to greatness. In this episode, we explore how his leap from the USFL to the Cowboys inspires us to embrace opportunities and pursue our potential fearlessly.You Got This, Ryan

In this episode I breakdown a real life case study of team culture and leadership from the Green Bay Packers. You Got This, Ryan

Success feels great, but it can be dangerous if it convinces us the rules don't apply anymore. In this episode, we explore how success can set the stage for failure — and the guardrails you need to stay humble, disciplined, and grounded so your wins don't become your downfall.You Got This, Ryan

Telling yourself you “should” do something rarely sparks motivation—it usually fuels guilt and resistance. In this episode, we unpack why “should” statements backfire and how shifting to value-based choices creates real momentum. Learn how to reframe your self-talk from shame to empowerment so you can move forward with clarity and purpose.You Got This, Ryan

Anxiety can feel constant, but moments of peace already exist in your day. In this episode, we explore how noticing and leaning into these calm moments can retrain your mind, reduce anxiety, and help you reclaim control over your thoughts. Practical tips included for daily practice.

We all sit under the shade of trees others planted—parents, mentors, and generations before us. In this episode, we reflect on gratitude for the sacrifices that shaped our lives and explore how we can plant seeds today that will provide shade, comfort, and opportunity for future generations.You Got This, Ryan

Life doesn't wait for proof before asking for action. True confidence comes from trusting your preparation, skills, and potential—even when results aren't visible yet. Learn how to cultivate inner belief, act boldly, and grow courageously, so you can thrive in uncertainty and seize opportunities before the evidence catches up.You Got This, Ryan

Instead of obsessing over results, promotions, or praise, ask yourself a deeper question: Who am I becoming? Your daily choices shape your character, habits, and resilience. Focus on growth, not just outcomes. Reflect, act intentionally, and shape the person you want to become—because results fade, but identity lasts.You Got This, Ryan

Everyone wants to love and be loved. This episode explores why this universal desire drives our choices, shapes our relationships, and impacts our sense of meaning. Learn how to recognize this need in yourself and others, express love daily, and receive love fully for a richer, more connected life.You Got This, Ryan

 Most of us go through life oscillating between fear and love without noticing. Fear limits growth, risks, and authenticity, while love drives courage, service, and contribution. Learn practical strategies to recognize fear, shift your focus, and take action rooted in love. Ask yourself: who's driving your life—fear or love?You Got This,Ryan

Fear thrives when life revolves around “me.” But when we choose love, service, and mission over self, fear loses its power. In this episode, discover why selfless is fearless—and how shifting your focus outward can set you free. You Got This, Ryan

Change isn't always easy—but when it's the right change and people understand what's in it for them, it can be embraced and applied effectively. In this episode, we explore how clarity, communication, and alignment turn change into a tool for growth, collaboration, and positive impact for everyone involved.You Got This, Ryan

Resourcefulness sets great leaders apart. In this episode, we explore how leaders maximize what they already have—through energy, creativity, and strategic thinking—to solve problems, inspire teams, and achieve results. Discover practical ways to cultivate resourcefulness and why it's the key skill for turning challenges into opportunities and dreams into reality.You Got This, Ryan

In this episode, discover the fuel that is foundational for achieving your goals and living out your dreams.You Got This, Ryan

Fear and restlessness often drive our planning—but presence brings clarity. In this episode, learn why we default to fear about the future, and how grounding ourselves in the present allows us to make decisions from peace instead of pressure.You Got This, Ryan

This episode flips the script: success isn't measured by failure or achievement, but by faithfulness. Small, consistent actions build the trust, capacity, and character that prepare us for greater opportunities. Discover why daily faithfulness matters more than big breaks.You Got This, Ryan

Sailors once fired musket balls before cannons to test if they were in range. In life, small, low-cost actions often prepare us for bigger risks. In this episode, we explore how to test wisely, gather feedback, and then move with confidence when it's time to unleash the cannonball.You Got This,Ryan

We often want the whole map before we move, but God usually gives just enough light for the step ahead. In this episode, we explore how trusting His Word and taking faithful steps allows the journey to reveal itself as we move forward.

In this episode, I explore what holds us back from celebrating others, why encouragement matters, and how adopting childlike cheering can transform our relationships, teams, and communities.You Got This, Ryan

Science proves it: a clutter-free space reduces stress, sharpens focus, and drives productivity. In this episode, learn how to use cleaning as a pre-performance ritual to create mental clarity, boost results, and reclaim your energy. Identify one space that's draining you—and commit to clearing it today.You Got This, Ryan

In this episode, we explore the power of living beyond the scoreboard. Wins should inspire, not define. Losses should teach, not consume. Discover how to keep your identity grounded in who you are, not in what you achieve, so you can thrive in every season—victory or defeat.You Got This, Ryan

Temporary emotions are normal, but acting on them can create lasting damage. Pause, name the feeling, and think long-term before making a choice. You Got This, Ryan