RYSE WITH RYAN

When life feels heavy, it's easy to turn inward and get trapped in self-focus. But sometimes the best way to lift yourself up is to lift someone else. In this episode, we explore the power of being helpful when you feel helpless—how serving others restores perspective, renews purpose, and reminds us we still have something to give.You Got This, Ryan

In this episode, we explore the difference between emotional and intentional gratitude and how choosing gratitude can transform your outlook. Backed by a University of Miami study, we learn that gratitude isn't just a feeling—it's a practice. Plus, join a 5-day gratitude challenge to train your mind to focus on what's right, not what's wrong.You Got This, Ryan

The ego drives ambition but can trap us in comparison, fear, and stress. In this episode, I share five practical strategies to shrink your ego: recognize it, practice gratitude, embrace curiosity, be mindful, and transform negative emotions. Learn how to reclaim control, live with purpose, and let your ego serve you instead of ruling you.You Got This, Ryan

Holding onto an old identity can keep us chasing recognition instead of purpose. In this episode, I share how to shift from the “prodigy” mindset to becoming a deliberate learner, anchored in curiosity, growth, and soulful impact. Learn to let go of ego, embrace your season, and redefine what success truly means.You Got This, Ryan

If your time was all yours, what would you be doing? In this episode, discover how that question reveals your true passion. Learn why passion goes beyond work, how fulfillment is deeper than happiness, and practical steps to find and amplify what makes you come alive—while serving others and living with impact.You Got This, Ryan

Avoiding conflict doesn't make it disappear—it makes it grow. In this episode, discover why delaying tough conversations magnifies problems and how addressing conflict quickly, clearly, and with kindness creates stronger relationships. Learn practical steps to face challenges head-on and a question to inspire you to take action today.

In the rush to achieve, we often miss life's beauty right in front of us. In this episode, discover the power of Ed Mylett's idea, “hold the gaze.” Learn how noticing details elevates your presence, deepens relationships, and raises your energy. Slow down, see more, and experience the impact of truly being present.You Got This, Ryan

Discover the key difference between responsibility and accountability — and why it matters in business and personal life. Learn practical steps to clarify ownership, embrace accountability, and build trust. Plus, reflect on a powerful question that challenges you to step out of shared responsibility and boldly own the outcomes in your life.You Got This, Ryan

We don't have to be stuck with yesterday's knowledge. In this episode, I share why reserving the right to become smarter is a key mindset for growth, relationships, and leadership—and how you can apply it daily. Growth begins the moment we admit we don't know it all.You Got This, Ryan

Wins and losses are part of life, but what matters most is what you do next. Inspired by Nick Saban's mindset, this episode explores how “So what, now what?” keeps you from resting on success, helps you recover from failure, and pushes you toward purposeful growth.You Got This, Ryan

Growth doesn't come from dabbling—it comes from diving in. In this episode, we explore the power of full immersion: how it accelerates learning, builds commitment, shapes identity, and creates environments for transformation. Discover why half-measures hold you back and how immersing yourself fully can fast-track your growth in any area of life.You Got This, Ryan

If you don't personally define success, the world will do it for you—and you may not like the outcome. In this episode, I'll share practical questions to help you clarify your values, vision, and impact so you can create a personal definition of success that actually fits your life.You Got This, Ryan

Culture is either created with intention or allowed by tolerance. In this episode, we unpack how the standards we set and the behaviors we allow shape the environments we lead. Learn how to stop drifting into default culture and start building one that aligns with your values and vision.You Got This, Ryan

Romans 12:2 challenges us not to conform to the world's patterns but to be transformed by renewing our minds. In this episode, we explore six areas of life- health, relationships, career, finances and more with one key question. Are you conforming or transforming? You Got This, Ryan

In this episode, we explore the truth that what's wrong is always available—but so is what's right. Your focus determines your experience. By shifting your attention to what's good, true, and life-giving, you can rise above negativity and live with greater peace, joy, and purpose.You Got This, Ryan

Brandon Aubrey's story is nothing short of remarkable. From sitting on his couch to becoming the best kicker in the NFL, his journey proves that unconventional paths can lead to greatness. In this episode, we explore how his leap from the USFL to the Cowboys inspires us to embrace opportunities and pursue our potential fearlessly.You Got This, Ryan

In this episode I breakdown a real life case study of team culture and leadership from the Green Bay Packers. You Got This, Ryan

Success feels great, but it can be dangerous if it convinces us the rules don't apply anymore. In this episode, we explore how success can set the stage for failure — and the guardrails you need to stay humble, disciplined, and grounded so your wins don't become your downfall.You Got This, Ryan

Telling yourself you “should” do something rarely sparks motivation—it usually fuels guilt and resistance. In this episode, we unpack why “should” statements backfire and how shifting to value-based choices creates real momentum. Learn how to reframe your self-talk from shame to empowerment so you can move forward with clarity and purpose.You Got This, Ryan

Anxiety can feel constant, but moments of peace already exist in your day. In this episode, we explore how noticing and leaning into these calm moments can retrain your mind, reduce anxiety, and help you reclaim control over your thoughts. Practical tips included for daily practice.

We all sit under the shade of trees others planted—parents, mentors, and generations before us. In this episode, we reflect on gratitude for the sacrifices that shaped our lives and explore how we can plant seeds today that will provide shade, comfort, and opportunity for future generations.You Got This, Ryan

Life doesn't wait for proof before asking for action. True confidence comes from trusting your preparation, skills, and potential—even when results aren't visible yet. Learn how to cultivate inner belief, act boldly, and grow courageously, so you can thrive in uncertainty and seize opportunities before the evidence catches up.You Got This, Ryan

Instead of obsessing over results, promotions, or praise, ask yourself a deeper question: Who am I becoming? Your daily choices shape your character, habits, and resilience. Focus on growth, not just outcomes. Reflect, act intentionally, and shape the person you want to become—because results fade, but identity lasts.You Got This, Ryan

Everyone wants to love and be loved. This episode explores why this universal desire drives our choices, shapes our relationships, and impacts our sense of meaning. Learn how to recognize this need in yourself and others, express love daily, and receive love fully for a richer, more connected life.You Got This, Ryan

 Most of us go through life oscillating between fear and love without noticing. Fear limits growth, risks, and authenticity, while love drives courage, service, and contribution. Learn practical strategies to recognize fear, shift your focus, and take action rooted in love. Ask yourself: who's driving your life—fear or love?You Got This,Ryan

Fear thrives when life revolves around “me.” But when we choose love, service, and mission over self, fear loses its power. In this episode, discover why selfless is fearless—and how shifting your focus outward can set you free. You Got This, Ryan

Change isn't always easy—but when it's the right change and people understand what's in it for them, it can be embraced and applied effectively. In this episode, we explore how clarity, communication, and alignment turn change into a tool for growth, collaboration, and positive impact for everyone involved.You Got This, Ryan

Resourcefulness sets great leaders apart. In this episode, we explore how leaders maximize what they already have—through energy, creativity, and strategic thinking—to solve problems, inspire teams, and achieve results. Discover practical ways to cultivate resourcefulness and why it's the key skill for turning challenges into opportunities and dreams into reality.You Got This, Ryan

In this episode, discover the fuel that is foundational for achieving your goals and living out your dreams.You Got This, Ryan

Fear and restlessness often drive our planning—but presence brings clarity. In this episode, learn why we default to fear about the future, and how grounding ourselves in the present allows us to make decisions from peace instead of pressure.You Got This, Ryan

This episode flips the script: success isn't measured by failure or achievement, but by faithfulness. Small, consistent actions build the trust, capacity, and character that prepare us for greater opportunities. Discover why daily faithfulness matters more than big breaks.You Got This, Ryan

Sailors once fired musket balls before cannons to test if they were in range. In life, small, low-cost actions often prepare us for bigger risks. In this episode, we explore how to test wisely, gather feedback, and then move with confidence when it's time to unleash the cannonball.You Got This,Ryan

We often want the whole map before we move, but God usually gives just enough light for the step ahead. In this episode, we explore how trusting His Word and taking faithful steps allows the journey to reveal itself as we move forward.

In this episode, I explore what holds us back from celebrating others, why encouragement matters, and how adopting childlike cheering can transform our relationships, teams, and communities.You Got This, Ryan

Science proves it: a clutter-free space reduces stress, sharpens focus, and drives productivity. In this episode, learn how to use cleaning as a pre-performance ritual to create mental clarity, boost results, and reclaim your energy. Identify one space that's draining you—and commit to clearing it today.You Got This, Ryan

In this episode, we explore the power of living beyond the scoreboard. Wins should inspire, not define. Losses should teach, not consume. Discover how to keep your identity grounded in who you are, not in what you achieve, so you can thrive in every season—victory or defeat.You Got This, Ryan

Temporary emotions are normal, but acting on them can create lasting damage. Pause, name the feeling, and think long-term before making a choice. You Got This, Ryan

Warren Buffett warns that brains and energy without integrity can destroy. For hiring managers, integrity must come first—it protects culture and trust. For our own lives, it's the compass that directs influence toward good. 

Antonio Gates wasn't just one of the best tight ends in NFL history—he was also one of the hardest workers. In an interview, he talked about loving the responsibility of the game plan being on him. That ownership didn't weigh him down—it pushed him to be great. In today's episode we talk about how this philosophy can apply to our life. You Got This, Ryan

NFL star Jared Allen credits daily battles with a top teammate—not game-day rivals—for sharpening his skills. True growth comes from consistent resistance, not easy wins. Identify who challenges you, engage regularly, embrace the struggle, and express gratitude. Your “left tackle” may be the key to your greatest victories.You Got This, Ryan

Today I want to talk about something that can change your day, your relationships, and even your future. It's a principle I call BYOE—Bring Your Own Energy. You've probably heard of BYOB—Bring Your Own Beer—but today we're not talking about what's in your cup… we're talking about what's in you and how that can impact the world around you. Be the thermostat not the thermometer. Don't let others energy bring you down, you set the temp, you are the atmosphere. You Got This, Ryan

In this episode, I share my personal journey with meditation—not as some perfect guru practice, but as a way to slow down a fast-moving mind. If you often feel like your thoughts are sprinting even when your body is still, this episode is for you. Tony Robbins' Priming Exercise: https://www.youtube.com/watch?v=faTGTgid8UcYou Got This, Ryan

There are moments in life that won't repeat — sacred seasons when we're rich in connection, presence, and love. But here's the danger: we often don't realize we're in the magic years until they've passed. Inspired by Sahil Bloom's The 5 Types of Wealth, this episode is a wake-up call to recognize, protect, and fully live in your magic years — before they become a memory.You Got This, Ryan

Ever wonder why some people seem to operate on a different level? It's not luck—it's hours. In this episode, we dive into the 10,000-hour rule and why sustained, intentional effort is the real path to growth. Mastery takes time, and there are no shortcuts. If you want more, you've got to become more.You Got This, Ryan

Sometimes the greatest mistake isn't doing the wrong thing—it's doing nothing when we know what's right. In this episode, we unpack the power of courage, faith, and timely action. Whether you're spiritually grounded or just trying to live with more integrity, this message will challenge and inspire you to move.You Got This, Ryan

Hope is powerful—but false hope can be paralyzing. In this episode, we explore Dr. Henry Cloud's wisdom from Necessary Endings, where he challenges us to prune what no longer bears fruit. Sometimes the most loving, strategic move is to let go. Growth requires endings.You Got This, Ryan

Dark seasons are inevitable—but we don't have to walk through them alone or stay in them forever. In this episode, we explore how to walk through darkness with purpose, peace, and perspective—and how to become a light for others along the way.

When you're facing a big decision, don't just think about what feels good now. Fast-forward 10, 20, or 30 years. Will you be proud of the decision you made today? In this episode, we explore how thinking long-term helps us make wiser, more purposeful choices that align with who we want to become.You Got This, Ryan

You don't need the full blueprint to chase your dream. Clarity isn't a prerequisite—it's a byproduct of movement. In this episode, we explore how taking that first step—even without knowing the entire path—can unlock doors, opportunities, and outcomes better than you imagined.You Got This, Ryan

Overwhelmed? Psalm 55:22 reminds us we're not meant to carry life's weight alone. In this episode, we explore how God sustains us—and how we can help carry the burdens of others, reflecting His love on earth.You Got This, Ryan

Motivation fades—systems keep you consistent. In this episode, we explore how simple tools like habit trackers, scoreboards, and weekly reviews can turn good intentions into lasting habits. If you're tired of relying on willpower, it's time to build a structure that supports your priorities. Systems create self-accountability—and self-accountability changes everything.You Got This, Ryan