RYSE WITH RYAN

Coach K learned at West Point to “be plural” — to live with a team mindset. In this episode, we explore how shifting from I to we can transform your leadership, relationships, and impact.You Got This, Ryan

Coach Geno Auriemma said, “A rich man is a man that has a lot of friends.” In this episode, we explore how being a great teammate, working hard, and valuing people leads to a life of true relational wealth — the kind that outlasts status, money, and achievements.You Got This,Ryan

UConn Coach Geno Auriemma once described a player as a “full-charge battery” — someone who energized every room she entered. In this episode, we explore how to become that kind of person in our daily lives.You Got This, Ryan

Mistakes happen—but it's what comes after the mistake that matters most. In this episode, we explore how to stop the spiral, silence shame, and recover faster. Don't let one bad moment define your day. Learn how to catch it, correct it, and move forward with strength and clarity.You Got This, Ryan

In today's episode, we talk about what it means to be a bridge for someone else—from despair to hope, from stuck to moving, from darkness to light. Sometimes the most powerful thing we can do isn't to give advice or fix the problem, but to simply show up, hold space, and walk with someone through their valley. I'll share 3 ways we can become that bridge—for them and even for ourselves.You Got This, Ryan

You can prepare, plan, and ask for advice—but real growth comes when you do the thing. In this episode, we explore why experience is the best teacher, how action brings clarity, and why waiting until you're "ready" might be holding you back. Stop stalling—start stepping. Progress doesn't come from perfect plans; it comes from movement.You Got This, Ryan

Excitement fades when hard work replaces vision. This episode unpacks why frustration peaks right before success: the gap between expectation and reality, the hidden grind that builds lasting joy, and the deceptive logic of quitting too soon. Ask yourself where you're tempted to bail—and discover the breakthrough waiting if you stay the course.You Got This, Ryan

In this episode, I share a moment when buying a used boat brought on a flood of overwhelm—and how I nearly let one problem steal the whole experience. If you're facing something that feels heavy today, listen in for three grounded tips to keep you from making a permanent decision based on a passing emotion.You Got This, Ryan

In this episode, we explore the power of playfulness and how it helps adults navigate tough times with resilience and optimism. Backed by research from Frontiers in Psychology (Shen & Crawley, 2023), you'll discover practical tips to add more joy, creativity, and balance to your daily life—even when stress is high. Learn why play isn't just for kids and how a playful mindset can transform your mental health, relationships, and problem-solving skills.You Got This,Ryan

In this episode, we explore the power of focus and the freedom that comes from recognizing the different seasons of life. You don't have to be everything to everyone all the time. Learn how to prioritize with peace, give yourself permission to shift gears, and embrace the truth that doing fewer things well is often the wisest path forward.You Got This, Ryan

In this episode of the podcast, we unpack the idea that “nothing is worth having if you can't share it.” From joy and success to wisdom and resources, we explore why sharing what we've been blessed with is not just noble—it's necessary. Discover how true fulfillment comes not from accumulation, but from contribution, and how a life well-lived is a life well-shared.You Got This, Ryan

In this episode, we tackle the disconnect between expecting extraordinary rewards and putting in ordinary work. How do you rise above the standard and earn the recognition you want? We explore the truth behind the effort-reward equation and challenge you to elevate your approach. It's time to stop settling for ordinary and start demanding extraordinary results.You Got This, Ryan 

In this episode, we dive into the importance of leading by example to earn the right to challenge others. We explore how your work ethic, commitment, and willingness to do the hard, unglamorous tasks build moral authority that inspires your team. Leadership is more than giving orders—it's about embodying the standard you expect from others.You Got This, Ryan

In this episode, we explore the difference between practicing until you get it right and practicing until you can't get it wrong. From driving to giving presentations, we look at how mastery builds confidence and consistency. Plus, we challenge you to elevate your practice—turning excellence into your default response, even when things don't go as planned.You Got This, Ryan

Most people never reach their top speed—not because they can't, but because they don't create urgency. In this episode, we unpack a Bob Knight story that exposes hidden potential, explore how to turn speed bumps into fuel, and ask a question that will challenge your excuses. It's time to find out: is this really your best?You Got This, Ryan 

Derek Jeter made 56 errors his rookie year—and still became a legend. In this episode, we explore how failure is part of the path to greatness. Learn how to turn mistakes into momentum and keep moving forward when things get tough.You Got This,Ryan 

In this episode, we explore the Italian way of life and the cultural practices that contribute to their long, healthy lives. From the importance of family and social connections to a slower pace of life and healthier diets, we dive into how these lessons can improve our own well-being and help address the rising mental health challenges in America.You Got This, Ryan

In this episode, we reflect on how Jesus' three-year ministry changed the world—proving that true influence isn't about how long you lead, but how deeply you live with purpose. You'll be reminded that impact comes from depth, not duration. Whether you're in year one or year twenty, this episode will inspire you to live intentionally today.You Got This, Ryan

The Roman Empire wasn't perfect—full of flaws, corruption, and eventual collapse—but their discipline, structure, and strategy made them a force of history. In this episode, uncover powerful lessons from Roman battle tactics you can apply to life and business today. You don't need to be flawless to be effective—just committed to growth and a solid game plan.

Traveling with little ones can stir anxiety—but our recent trip reminded me of something powerful. Behind every plane, train, and ferry were people who showed up, did their job with care, and got us home safely. In a world full of fear, don't forget: love still fuels good people doing the right thing every day.You Got This, Ryan

Most people stop halfway—on hikes, in life, in pursuit of greatness. In this episode, I share a powerful moment from Rome that reminded me why few become elite: they avoid the hard path. Want to rise above? Be the one who finishes. One step at a time. Do what others won't.You Got This, Ryan

In this episode, we explore the importance of having the right emotions driving our success. Ed Mylett shares his story of achieving wealth and luxury amidst chaos, emphasizing how his dominant emotion of chaos impacted his life mentally, physically, and relationally. Learn how to cultivate empowering emotions that fuel growth without compromising your well-being.You Got This,Ryan

While the fear of failure can be a motivator, it's the desire to win that truly drives success. In this episode, we break down the benefits of both mindsets, showing how shifting from fear to passion unlocks greater potential for growth, innovation, and achievement.You Got This, Ryan

Talent might open the door, but being a great teammate keeps you in the room. In this episode, we explore why collaboration, humility, and trust matter more than raw skill—and how becoming someone others want on their team is the real secret to long-term success.You Got This, Ryan 

The most impactful leaders don't just speak well—they listen deeply and make themselves available. In this episode, we unpack how being present, making time for others, and listening with intention isn't just kindness—it's powerful leadership. Influence starts with availability and grows through genuine connection.You Got This, Ryan

Inspired by Geno Auriemma and a powerful tennis metaphor, this episode explores the difference between getting beat and losing—and why it matters. True victory isn't about the scoreboard; it's about effort, mindset, and controlling the controllables. Learn how to detach from outcomes and commit to growth, excellence, and becoming your best self.You Got This, Ryan 

Most people default to fear, stress, and anxiety because that path is well-worn. This episode helps you flip the script—by building daily habits that lead to joy, peace, and gratitude. Learn how to break the cycle and start paving a better future, one thought, one habit, and one step at a time.You Got This, Ryan

Dabbling keeps you busy. Mastery changes your life. In today's episode, we talk about the power of going deep—not wide. Real impact, confidence, and clarity come from staying the course when it's hard, not hopping from one thing to the next. If you want to make a difference, stop dabbling. Start mastering. You Got This, Ryan

What if your worst day wasn't the end—but the start of something better? In this episode, we reframe pain as purpose, adversity as growth, and rock bottom as a turning point. Learn how to transform your toughest moments into powerful testimonies and walk away not as a victim—but as the author of a redemptive story.You Got This, Ryan

Temptation is everywhere—but it's also an invitation to lean into discipline, purpose, and even the presence of God. In this episode, we break down how emotional states shape our stories and our strategies—and how systems, awareness, and faith can help us rise above distractions and stay locked in on what matters most.You Got This, Ryan

Pursuing something meaningful means risking your heart—but it's worth it. In this episode, we explore why the journey, with all its pain and possibility, is better than standing still in fear. Whether you're already in the arena or still watching from the sidelines, this message is your call to move forward with courage, faith, and grit. The time is now.You Got This, Ryan

Your past is part of your story—but it doesn't have to be your anchor. In this episode, we talk about releasing the weight of shame and regret, turning wounds into scars, and using your story to help others heal. You're most qualified to help the person you used to be. Let your testimony lead someone else to freedom.You Got This,Ryan

Your job, platform, or passion isn't the destination—it's just the ride. In this episode, we explore how love is the true calling, and everything else in life is simply a vehicle to express it. Discover how this shift in perspective brings deeper meaning, fulfillment, and impact to everything you do.You Got This,Ryan

Your past may explain you, but it doesn't define you—unless you allow it. In this episode, we dive into how to stop letting old stories, mistakes, or labels write your future. Learn how to take back the pen, rewrite the narrative, and move forward with freedom, purpose, and hope.

Your words shape your world. In this episode of Vocab Rehab, we explore how the language you use daily can either limit you or launch you. Learn how to replace self-defeating talk with empowering vocabulary—and discover how a simple shift in speech can lead to a major shift in mindset and momentum.You Got This, Ryan

Not all voices deserve your attention. In this episode, we unpack why you shouldn't take criticism from someone you wouldn't take advice from. Learn how to protect your peace, focus on trusted voices, and stay grounded in your purpose—no matter what opinions come your wayYou Got This, Ryan

Inspired by Wayne Gretzky's famous quote, this episode unpacks how success in life comes from anticipating and preparing for what's ahead—not just reacting to where you are now. Discover how this mindset applies to your goals, relationships, and finances so you can stay one step ahead and live with intention.You Got This, Ryan

In this episode, we explore how mastering your state, story, and strategy doesn't just transform your life—it impacts everyone around you. Discover how to become a life-giving presence, not just through what you say, but how you make people feel. Because you're either a fountain or a drain—and the difference starts within.You Got This, Ryan

In this episode, we explore how the Christian faith empowers your emotional state, reshapes your story, and gives you divine strategy for purposeful living. Learn how Scripture aligns your heart, mind, and steps—so you can live not by fear, but by faith, freedom, and intention.You Got This, Ryan

In this episode, we unpack the most important personal development framework: state, story, and strategy. Discover how your emotions shape your beliefs, how your beliefs guide your actions, and how aligning all three can transform your fitness, finances, relationships, and career. Master your emotions—and you'll master your life.You Got This, Ryan

In this episode, we dive into how mastering our emotions is the key to mastering our lives. Discover how to break free from disempowering emotions and old stories by adopting healthy strategies. Learn how you can create empowering emotions and new narratives that propel you toward personal growth and success.You Got This, Ryan

Your emotional state fuels every decision you make. In this episode, we dive deep into Tony Robbins' concept of “state” and explore how to shift it naturally—without relying on drugs, alcohol, or distractions. Learn practical, powerful ways to take control of your energy, focus, and physiology so you can show up as your best self, every day.You Got This, Ryan

“Take a moment to identify an area in your life where you feel ‘benched'—a situation where you're not getting the results you want. Instead of complaining or making excuses, ask yourself: What specific actions can I take today to earn my spot back in the game? Then, commit to doing one thing that moves you forward.”You Got This, Ryan

Every choice comes with a cost—gaining one thing means sacrificing another. In this episode, we explore how to make intentional trade-offs that align with your values. Using a simple decision-making process, we'll help you navigate career, family, and personal growth choices with clarity, so you can own your decisions without regret.You Got This, Ryan

If you tend to see things worse than they are, you're not alone—but you're also doing better than you think. In this episode, we'll explore how to balance realism with optimism, avoid unnecessary stress, and move forward with confidence. You've got this! Let's redefine reality and take the next step together.You Got This,Ryan

In this episode, we dive into one of the most crucial leadership principles: defining reality. Whether leading a team, a business, or just your own life, you can't change what you can't name. We'll explore why facing the truth—no matter how uncomfortable—leads to better decisions, stronger relationships, and real progress. With insights, humor, and practical takeaways, this episode will challenge you to stop avoiding hard truths and start embracing the power of clarity.You Got This,Ryan

Love and hurry can't coexist. When we rush, we miss the depth of real connection. In this episode, we explore why slowing down is essential for meaningful relationships and how busyness hinders love. Learn practical ways to be present, prioritize connection, and create space for what truly matters.You Got This, Ryan

In this episode, we explore the concept that you are the author of your own life story. Will your book be one of unmotivated, motivation, inspiration, or aspiration? Discover how to take control of your narrative and choose the path that leads to a life of purpose, growth, and fulfillment.You Got This, Ryan

In this episode, we dive into how taking responsibility for your life means being bold enough to ask for help. Learn how reaching out and seeking support can open doors, create opportunities, and empower you to take charge of your own success. It's time to stop waiting and start asking for the help you deserve.You Got This, Ryan

In this episode, we explore the power of reframing setbacks throughout the day. Learn how a bad subday—whether it's a rough morning or an afternoon slump—doesn't define your entire day. Discover how to reset, refocus, and make the most of every part of your day, no matter what challenges arise.You Got This, Ryan 

In this episode, we dive into the idea that everyone we meet has something to teach us. Inspired by Ralph Waldo Emerson's wisdom, we explore how embracing a mindset of learning from others can lead to personal growth, deeper connections, and a broader perspective on life. Discover the power of seeing every encounter as an opportunity for growth.You Got This,Ryan