RYSE WITH RYAN

Relationships don't thrive by accident. This episode focuses on intentional connection, communication, and why relational goals protect what matters most.You Got This, Ryan

Your body is the vehicle carrying you toward your calling. In this episode, we discuss physical stewardship, discipline, and why energy—not time—is often the real limiter of success.You Got This, Ryan

Emotional health determines how we respond, not just what we experience. This episode explores emotional awareness, resilience, and how intentional goals help us lead ourselves before leading others.

Spiritual health is the anchor that keeps life steady when storms hit. In this episode, we define spiritual health, why intentional goals matter, and how clarity in this area influences every other part of life.You Got This, Ryan

Be who you can afford to be” explains why veterans have freedom rookies don't — but living by it is dangerous. Using Tom Brady as the ultimate example, we explore why greatness comes from hunger, humility, and earning it every day, not entitlement. Learn how to build equity, protect culture, and show up like every day matters.You Got This, Ryan

Using insights from Nick Saban, we break down how self-pity undermines your potential. Learn practical ways to stop dwelling on what's wrong, focus on what you can control, and cultivate a mindset that turns adversity into achievement.You Got This,Ryan

Inspired by Nick Saban, we unpack how letting circumstances rule your decisions blocks progress. Learn how to keep your eyes on the long-term vision, take ownership, and create momentum regardless of what life throws your way.You Got This, Ryan

Building on Nick Saban's second enemy of greatness, this episode unpacks how lack of discipline quietly steals potential. We explore why small daily decisions matter more than big intentions—and how discipline becomes the bridge between who you are and who you're meant to be.You Got This, Ryan

Inspired by Nick Saban, this episode breaks down how entitlement quietly erodes discipline, work ethic, and hunger. We explore how expecting results without paying the price leads to stagnation—and how choosing gratitude, preparation, and ownership puts you back on the path to greatness.You Got This, Ryan

Inspired by Nick Saban, we dive into how resting on past success or comfort blinds you to opportunity. Learn to challenge yourself, embrace discomfort, and keep pushing forward to stay on the path to excellence.You Got This,Ryan

A practice look at the Armor of God and how each piece equips you to stay strong, steady and spiritually grounded. Learn how truth, righteousness, peace, faith, salvation, and God's Word help you stand firm when life presses in. You Got This, Ryan

Learning is valuable, but knowledge without application doesn't improve your life. This episode challenges listeners to turn learning into action, transforming information into wisdom. Includes a practical challenge: pick one thing you've learned recently and apply it today to make progress, grow, or create impact. Stop hoarding knowledge — start living it.You Got This, Ryan

Technical mastery is a key component of effective leadership. Using Ben Johnson's work with the Chicago Bears as an example, this episode explores how knowing your craft builds credibility, enables better decision-making, and allows leaders to develop their teams effectively. Listeners are challenged to assess their own technical skill and deepen mastery to lead with authority and impact.You Got This, Ryan

Coach Ben Johnson is transforming the Chicago Bears with one simple leadership principle: truth-telling. This episode explores how seeing reality clearly — without sugarcoating or exaggeration — builds accountability, trust, and progress. Learn how Johnson's honest approach to practice, player development, and tough losses offers a blueprint for leaders in any field.You Got This, Ryan

A powerful reminder inspired by Jayden Reed's quote: “If you're juiceless, you're useless.” This episode breaks down why energy fuels performance, how it impacts team culture, and why protecting your “juice” is one of the most important leadership decisions you'll make. Energize yourself — and elevate everyone around you.

Most people spend life reacting to circumstances instead of intentionally creating the life they want. In this episode, we explore the difference between managing what happens and designing your path. Learn practical steps to define who you want to become, set non-negotiables, initiate action, and start building a life with purpose, clarity, and momentum.

Tulane's head coach challenges the notion of complacency, even with a top 25 ranking. Discover how staying hungry and avoiding an average mindset can drive true excellence.You Got This, Ryan

True transformation starts with identity. Learn how shifting from “what you do” to “who you are” creates lasting consistency and confidence.You Got This,Ryan

Your brain can't tell the difference between vividly imagined action and real experience. Learn how to rehearse success mentally to prime your performance.You Got This, Ryan

Under pressure, your body reacts before your brain. Learn how to regulate your state through breath, posture, and mental cues to perform when it matters most.You Got This, Ryan

Growth happens in the stretch zone—between what's comfortable and what's overwhelming. Learn how to find that sweet spot where challenge and skill meet.You Got This, Ryan

High performers don't do more—they focus better. Discover how to protect your attention and create deep work rhythms that drive elite execution.You Got This, Ryan

Motivation gets you started. Discipline keeps you going. Learn how elite performers rely on identity and systems, not feelings, to create consistent results.You Got This, Ryan

Your inner dialogue shapes your outer performance. Learn how to train your self-talk to sound more like a coach and less like a critic, helping you stay composed and confident under pressure.You Got This, Ryan

Great performers don't avoid mistakes—they recover from them faster. Learn how to create simple reset rituals that help you stay composed and perform consistently under pressure.You Got This, Ryan

Confidence isn't magic—it's built through repetition and self-trust. Discover how to train confidence like a skill by stacking evidence, visualizing success, and controlling your inner dialogue.You Got This, Ryan

Pressure isn't something to fear—it's something to reframe. Learn how high performers convert nerves into energy and use the body's stress response as fuel for focus and execution.You Got This, Ryan

High performers don't chase outcomes — they master moments. This episode explores how focusing on controllable actions rather than future results helps reduce anxiety, increase execution, and build consistent success in sports, business, and life.You Got This, Ryan

True leadership isn't about perfection — it's about connection. In this episode, we explore how vulnerability and authenticity create trust, build stronger relationships, and inspire real commitment. When leaders are relatable and honest about their struggles, they give others permission to grow. Leadership without vulnerability creates distance; leadership with it builds trust.You Got This, Ryan

True leadership is built on relationship, not authority. You can't lead people you haven't taken the time to know. In this episode, we explore why connection is the foundation of influence — how empathy, listening, and genuine care turn followers into teammates and teams into families. Leadership starts with relationship — every single time.You Got This, Ryan

Great leaders don't ride the emotional roller coaster of success and failure—they balance it. When the team gets high, they stay grounded. When morale drops, they bring energy and belief. In this episode, we unpack Relief Syndrome and how adopting “opposite energy” helps leaders stay steady, consistent, and effective—no matter what season they're in.You Got This, Ryan

After a big win or milestone, relief can feel good — but it can also be dangerous. Nick Saban calls this Relief Syndrome, and Mike Krzyzewski warns that human nature is a coach's greatest enemy. In this episode, we explore how to spot complacency, fight it, and turn relief into fuel for continued growth and success.You Got This, Ryan

In a world that often celebrates average, how do you stand out? In this episode, we explore what it truly means to be distinguished — rooted in character, consistency, and excellence. Learn how to set yourself apart in work, relationships, and life, and take practical steps to leave a mark that matters.You Got This, Ryan

Real growth happens between where you are and where you're called to go. This episode unpacks how to leave the familiar behind and trust the process of progress.You Got This,Ryan

You can't wait for pressure to prepare you—you prepare for pressure. This episode explores how to build mental endurance and turn discomfort into your greatest advantage.You Got This, Ryan

When you complain, it's not a lack of resources — it's a lack of perspective. In this episode, we explore how complaining drains your energy while gratitude expands your vision. Make it a goal not to complain. Shift your focus from what's missing to what's meaningful, and watch your attitude — and your outcomes — completely change.You Got This, Ryan

When it comes to our past, all roads lead to avoidance or acceptance — and we need to accept. Brene Brown says, ‘Owning our story can be hard, but not nearly as difficult as spending our lives running from it. That's a race you can't win.' Don't put your energy into your history; put your energy into your destiny.You Got This, Ryan

Great players don't avoid hard coaching — they crave it. In this episode, we explore why challenge, not comfort, creates greatness. Learn how embracing tough feedback builds humility, clarity, and long-term growth in every area of life. Because if you only seek comfort, you'll stagnate — but if you seek challenge, you'll rise to your full potential.You Got This ,Ryan

Passion isn't just about excitement — it's about endurance. In this episode, we explore the true meaning of passion as what you're willing to suffer for. Learn how to identify what matters most, embrace discomfort as part of the journey, and lean fully into your purpose. Because real passion isn't about comfort — it's about commitment.You Got This,Ryan

In this episode, we explore the powerful idea that purpose must overrule preference. From parenting to leadership, growth to relationships, true fulfillment comes from following calling over comfort. Discover how living guided by purpose — not emotion or convenience — builds consistency, character, and meaning. Challenge yourself to let purpose, not preference, lead your next decision.You Got This, Ryan

In a world that prizes seriousness and achievement, joy can feel optional — but it's essential. In this episode, we explore how joy differs from happiness, why it fuels resilience and creativity, and simple ways to cultivate it daily through gratitude, play, and presence. Learn how to live with purpose and delight, no matter the circumstance.You Got This, Ryan

Explore how to stay morally strong, resilient, and trustworthy when life gets tough. ‘Integrity Under Pressure' blends biblical wisdom, real-life stories, and practical strategies to help you build character, handle stress, and fortify your heart—turning life's challenges into opportunities for growth and strength.You Got This, Ryan

When you live with integrity, trust radiates outward. Learn how internal wholeness strengthens relationships, enhances credibility, and fosters deeper connections. Discover practical ways to extend integrity into your interactions and watch your influence and relationships flourish.

When you live with integrity, trust radiates outward. Learn how internal wholeness strengthens relationships, enhances credibility, and fosters deeper connections. Discover practical ways to extend integrity into your interactions and watch your influence and relationships flourish.

Feeling fragmented? This episode guides you through small, practical steps to restore internal wholeness. Learn how to identify misalignments, start keeping promises to yourself, and rebuild self-trust — one intentional choice at a time.You Got This, Ryan

Explore the hidden effects of living out of alignment. Learn how fragmentation erodes confidence, peace, and purpose, and start reconnecting with your true self.You Got This, Ryan

Discover how integrity is the foundation of personal growth. Learn why keeping promises to yourself, acting consistently, and aligning your values with your actions builds self-trust, confidence, and inner peace. Start the journey toward wholeness and personal development with this essential first step.You Got This, Ryan

Anger fuels regret, not resolution. In this episode, discover the wisdom of Proverbs 15:1 and how Abraham Lincoln processed frustration by writing “hot letters” he never sent. Learn practical steps to pause, cool down, and respond with clarity and gentleness. Don't communicate while angry—communicate with wisdom and peace.

Great leaders set the tone for their teams, even in challenging circumstances. In this episode, we explore the principle of leading as if you're winning — acknowledging the facts while maintaining confidence, hope, and energy. Learn how this mindset boosts morale, inspires action, and helps teams rise to challenges with focus and momentum.You Got This, Ryan

Agape love is more than a feeling — it's a choice to act in someone else's best interest, even when it's inconvenient or undeserved. In this episode, we explore what agape love looks like in everyday life, from parents and friends to forgiveness and service, and how choosing love intentionally can transform relationships and communities.You Got This, Ryan

When life feels heavy, it's easy to turn inward and get trapped in self-focus. But sometimes the best way to lift yourself up is to lift someone else. In this episode, we explore the power of being helpful when you feel helpless—how serving others restores perspective, renews purpose, and reminds us we still have something to give.You Got This, Ryan