RYSE WITH RYAN

Ever wonder why some people seem to operate on a different level? It's not luck—it's hours. In this episode, we dive into the 10,000-hour rule and why sustained, intentional effort is the real path to growth. Mastery takes time, and there are no shortcuts. If you want more, you've got to become more.You Got This, Ryan

Sometimes the greatest mistake isn't doing the wrong thing—it's doing nothing when we know what's right. In this episode, we unpack the power of courage, faith, and timely action. Whether you're spiritually grounded or just trying to live with more integrity, this message will challenge and inspire you to move.You Got This, Ryan

Hope is powerful—but false hope can be paralyzing. In this episode, we explore Dr. Henry Cloud's wisdom from Necessary Endings, where he challenges us to prune what no longer bears fruit. Sometimes the most loving, strategic move is to let go. Growth requires endings.You Got This, Ryan

Dark seasons are inevitable—but we don't have to walk through them alone or stay in them forever. In this episode, we explore how to walk through darkness with purpose, peace, and perspective—and how to become a light for others along the way.

When you're facing a big decision, don't just think about what feels good now. Fast-forward 10, 20, or 30 years. Will you be proud of the decision you made today? In this episode, we explore how thinking long-term helps us make wiser, more purposeful choices that align with who we want to become.You Got This, Ryan

You don't need the full blueprint to chase your dream. Clarity isn't a prerequisite—it's a byproduct of movement. In this episode, we explore how taking that first step—even without knowing the entire path—can unlock doors, opportunities, and outcomes better than you imagined.You Got This, Ryan

Overwhelmed? Psalm 55:22 reminds us we're not meant to carry life's weight alone. In this episode, we explore how God sustains us—and how we can help carry the burdens of others, reflecting His love on earth.You Got This, Ryan

Motivation fades—systems keep you consistent. In this episode, we explore how simple tools like habit trackers, scoreboards, and weekly reviews can turn good intentions into lasting habits. If you're tired of relying on willpower, it's time to build a structure that supports your priorities. Systems create self-accountability—and self-accountability changes everything.You Got This, Ryan

Homes thrive when expectations are clear and followed through with grace. Learn how to lead your family with love and structure.You Got This, Ryan 

It takes boldness and wisdom to speak truth to power. This episode offers a respectful framework for giving upward feedback.You Got This, Ryan 

True leaders don't lower the bar—they raise people to meet it. Discover how to balance clarity, consistency, and compassion.You Got This, Ryan

Accountability thrives in relationship. Learn how to find the right accountability partner, set ground rules, and grow together.You Got This, Ryan

The foundation of all leadership is self-leadership. In this episode, we explore what it means to hold ourselves accountable and why it matters more than motivation.You Got This, Ryan

Resilience starts with the basics. In this episode, we revisit three core pillars—sleep, nutrition, and breath—to help you bounce back stronger and think more clearly.You Got This,Ryan

Movement is medicine. This episode dives into how physical activity—no matter how small—can increase your mental and emotional resilience.You Got This, Ryan

You don't need a spa day to reset. In this episode, we explore how tiny moments of self-care woven into your day can radically boost your resilience.You Got This, Ryan

Self-care isn't a luxury—it's essential for resilience. In this episode, we challenge the belief that taking care of yourself is indulgent, and show why it's actually one of the most powerful strategies for staying strong under pressure.You Got This, Ryan

Change isn't just something you go through — it's something you grow through. In this episode, we talk about how to build an identity that welcomes change instead of fearing it, helping you stay grounded, adaptable, and confident no matter what comes your way.You Got This, Ryan

Change is scary—but it also brings opportunity. This episode explores how reframing change as growth unlocks new possibilities and strength.You Got This,Ryan 

Feeling overwhelmed by change? Breaking it into small steps builds momentum and confidence. Learn how small actions pave the way to big transformation.You Got This, Ryan 

Learn why accepting change mindfully helps you stay calm and grounded instead of stressed and reactive. Mindfulness allows you to observe emotions without judgment, making adaptation easier.You Got This, Ryan 

When life feels overwhelming, look back. Your past victories are proof that you're more capable than your fear suggests.You Got This, Ryan 

Visualization is mental training for real-life performance. Learn how to mentally rehearse success and prime your brain for confidence and follow-through.You Got This, Ryan 

Your words shape your world. In this episode, discover how positive self-talk can rewire your brain, regulate emotion, and elevate your performance.You Got This, Ryan 

Gratitude is more than a feel-good habit—it's a powerful mental reset button. Learn how to build this strength daily and anchor yourself in what's working.You Got This, Ryan

Change the way you see the challenge, and you change the way you handle it. In this episode, we explore how reframing turns pressure into power.You Got This,Ryan

Resilient people know when to ask for and accept help. In this episode, we explore why accepting support isn't weakness—it's wisdom. Learn three practical ways to ask for help and why it might be the most courageous thing you do this week.You Got This,Ryan

Resilient people don't just survive—they serve. In this episode, we explore how shifting your focus from self to service can renew your perspective, build community, and strengthen your own capacity for growth. Helping others is more than a good deed—it's a powerful strategy for healing.You Got This,Ryan

Resilient people know how to create deeper connections—by asking better questions. In this episode, we explore how going beyond surface-level conversation fosters trust, builds support, and strengthens relationships. The right question can break down walls, invite vulnerability, and make both people stronger.You Got This,Ryan

Resilient people don't wait for crisis to find connection—they build it before the storm. This episode explores how intentionally creating a circle of support strengthens your ability to endure, recover, and thrive during life's toughest seasons.You Got This, Ryan

Resilient people understand that strength begins with vulnerability. In this episode, we explore the power of going first—why opening up isn't weakness, but one of the greatest acts of courage that leads to deeper connection, healing, and lasting support.You Got This, Ryan

Resilience isn't just internal—it's revealed in how you treat others under pressure. This episode reminds you that your tone, kindness, and respect are always within your control. Greatness is shown in the moments that feel small.You Got This, Ryan

You can't always control what happens, but you can always control how you respond. In this episode, learn how to pause, reflect, and respond with intention instead of reaction. Real power lies in the space between stimulus and response.You Got This, Ryan

Words carry power. What you say—internally and out loud—either strengthens your resilience or sabotages it. This episode helps you speak with intention, courage, and hope, especially in hard moments. Your words shape your world.You Got This, Ryan

Your schedule reflects your values—and it's a tool you can fully control. In this episode, learn how to time-block priorities, plan with purpose, and regain focus even in chaos. A structured day creates a stronger, more resilient you.You Got This, Ryan

Effort levels the playing field. You may not control outcomes, but you do control your work ethic. This episode explores how giving your best—especially when it's hard—builds resilience, grit, and trust in yourself.You Got This,Ryan

In this episode, discover why your attitude is one of the most powerful things you can control. Learn how resilient people choose gratitude and ownership over negativity and blame—and how a simple attitude check can reset your entire day.You Got This,Ryan

When everything feels overwhelming, gratitude feels like a stretch—but it might be the exact thing you need. In this episode, we look at how shifting your focus to what's still good can rewire your response to stress, disappointment, or frustration. Gratitude isn't just a good habit—it's a resilience builder.You Got This, Ryan

We're back with another step in our journey toward building rock-solid resilience. Emotional control isn't just a nice-to-have—it's the separator between good and great. The most elite in any field don't let emotions control them—they know how to reset when it counts. One of the fastest ways? Moving your body.You Got This, Ryan

We're back with another step in our journey toward building rock-solid resilience. Emotional control isn't just a nice-to-have—it's the separator between good and great. The most elite in any field don't let emotions control them—they know how to reset when it counts. One of the fastest ways? Moving your body.You Got This, Ryan

Ever felt like your emotions were on overload and you needed a reset—fast? This episode introduces “box breathing,” a simple but powerful breathing technique used by Navy SEALs to stay calm in high-pressure situations. Whether you're prepping for a difficult conversation or stuck in traffic, this 60-second tool can give you the emotional control you need.You Got This, Ryan

Emotions get louder when we ignore them. In this episode, we talk about how simply naming what you're feeling can immediately help you calm down, think clearer, and respond with wisdom. It's not complicated—but it is powerful. We'll explore real-life examples where this simple tool can save your peace and protect your relationships.You Got This, Ryan

What you focus on is what you feel. There will always be something wrong — but there will also always be something right. In this episode, we talk about how to shift your focus, train your perspective, and start living from a place of peace and gratitude instead of stress.You Got This, Ryan

In the 2015 National Championship, Duke was down big — until freshman Grayson Allen came off the bench with a spark. But the real miracle wasn't his energy — it's that the team listened. In this episode, we explore why his voice mattered and how you can lead in your own moments that count.You Got This, Ryan

Coach K learned at West Point to “be plural” — to live with a team mindset. In this episode, we explore how shifting from I to we can transform your leadership, relationships, and impact.You Got This, Ryan

Coach Geno Auriemma said, “A rich man is a man that has a lot of friends.” In this episode, we explore how being a great teammate, working hard, and valuing people leads to a life of true relational wealth — the kind that outlasts status, money, and achievements.You Got This,Ryan

UConn Coach Geno Auriemma once described a player as a “full-charge battery” — someone who energized every room she entered. In this episode, we explore how to become that kind of person in our daily lives.You Got This, Ryan

Mistakes happen—but it's what comes after the mistake that matters most. In this episode, we explore how to stop the spiral, silence shame, and recover faster. Don't let one bad moment define your day. Learn how to catch it, correct it, and move forward with strength and clarity.You Got This, Ryan

In today's episode, we talk about what it means to be a bridge for someone else—from despair to hope, from stuck to moving, from darkness to light. Sometimes the most powerful thing we can do isn't to give advice or fix the problem, but to simply show up, hold space, and walk with someone through their valley. I'll share 3 ways we can become that bridge—for them and even for ourselves.You Got This, Ryan

You can prepare, plan, and ask for advice—but real growth comes when you do the thing. In this episode, we explore why experience is the best teacher, how action brings clarity, and why waiting until you're "ready" might be holding you back. Stop stalling—start stepping. Progress doesn't come from perfect plans; it comes from movement.You Got This, Ryan

Excitement fades when hard work replaces vision. This episode unpacks why frustration peaks right before success: the gap between expectation and reality, the hidden grind that builds lasting joy, and the deceptive logic of quitting too soon. Ask yourself where you're tempted to bail—and discover the breakthrough waiting if you stay the course.You Got This, Ryan