RYSE WITH RYAN

In this episode, we explore the truth that what's wrong is always available—but so is what's right. Your focus determines your experience. By shifting your attention to what's good, true, and life-giving, you can rise above negativity and live with greater peace, joy, and purpose.You Got This, Ryan

Brandon Aubrey's story is nothing short of remarkable. From sitting on his couch to becoming the best kicker in the NFL, his journey proves that unconventional paths can lead to greatness. In this episode, we explore how his leap from the USFL to the Cowboys inspires us to embrace opportunities and pursue our potential fearlessly.You Got This, Ryan

In this episode I breakdown a real life case study of team culture and leadership from the Green Bay Packers. You Got This, Ryan

Success feels great, but it can be dangerous if it convinces us the rules don't apply anymore. In this episode, we explore how success can set the stage for failure — and the guardrails you need to stay humble, disciplined, and grounded so your wins don't become your downfall.You Got This, Ryan

Telling yourself you “should” do something rarely sparks motivation—it usually fuels guilt and resistance. In this episode, we unpack why “should” statements backfire and how shifting to value-based choices creates real momentum. Learn how to reframe your self-talk from shame to empowerment so you can move forward with clarity and purpose.You Got This, Ryan

Anxiety can feel constant, but moments of peace already exist in your day. In this episode, we explore how noticing and leaning into these calm moments can retrain your mind, reduce anxiety, and help you reclaim control over your thoughts. Practical tips included for daily practice.

We all sit under the shade of trees others planted—parents, mentors, and generations before us. In this episode, we reflect on gratitude for the sacrifices that shaped our lives and explore how we can plant seeds today that will provide shade, comfort, and opportunity for future generations.You Got This, Ryan

Life doesn't wait for proof before asking for action. True confidence comes from trusting your preparation, skills, and potential—even when results aren't visible yet. Learn how to cultivate inner belief, act boldly, and grow courageously, so you can thrive in uncertainty and seize opportunities before the evidence catches up.You Got This, Ryan

Instead of obsessing over results, promotions, or praise, ask yourself a deeper question: Who am I becoming? Your daily choices shape your character, habits, and resilience. Focus on growth, not just outcomes. Reflect, act intentionally, and shape the person you want to become—because results fade, but identity lasts.You Got This, Ryan

Everyone wants to love and be loved. This episode explores why this universal desire drives our choices, shapes our relationships, and impacts our sense of meaning. Learn how to recognize this need in yourself and others, express love daily, and receive love fully for a richer, more connected life.You Got This, Ryan

 Most of us go through life oscillating between fear and love without noticing. Fear limits growth, risks, and authenticity, while love drives courage, service, and contribution. Learn practical strategies to recognize fear, shift your focus, and take action rooted in love. Ask yourself: who's driving your life—fear or love?You Got This,Ryan

Fear thrives when life revolves around “me.” But when we choose love, service, and mission over self, fear loses its power. In this episode, discover why selfless is fearless—and how shifting your focus outward can set you free. You Got This, Ryan

Change isn't always easy—but when it's the right change and people understand what's in it for them, it can be embraced and applied effectively. In this episode, we explore how clarity, communication, and alignment turn change into a tool for growth, collaboration, and positive impact for everyone involved.You Got This, Ryan

Resourcefulness sets great leaders apart. In this episode, we explore how leaders maximize what they already have—through energy, creativity, and strategic thinking—to solve problems, inspire teams, and achieve results. Discover practical ways to cultivate resourcefulness and why it's the key skill for turning challenges into opportunities and dreams into reality.You Got This, Ryan

In this episode, discover the fuel that is foundational for achieving your goals and living out your dreams.You Got This, Ryan

Fear and restlessness often drive our planning—but presence brings clarity. In this episode, learn why we default to fear about the future, and how grounding ourselves in the present allows us to make decisions from peace instead of pressure.You Got This, Ryan

This episode flips the script: success isn't measured by failure or achievement, but by faithfulness. Small, consistent actions build the trust, capacity, and character that prepare us for greater opportunities. Discover why daily faithfulness matters more than big breaks.You Got This, Ryan

Sailors once fired musket balls before cannons to test if they were in range. In life, small, low-cost actions often prepare us for bigger risks. In this episode, we explore how to test wisely, gather feedback, and then move with confidence when it's time to unleash the cannonball.You Got This,Ryan

We often want the whole map before we move, but God usually gives just enough light for the step ahead. In this episode, we explore how trusting His Word and taking faithful steps allows the journey to reveal itself as we move forward.

In this episode, I explore what holds us back from celebrating others, why encouragement matters, and how adopting childlike cheering can transform our relationships, teams, and communities.You Got This, Ryan

Science proves it: a clutter-free space reduces stress, sharpens focus, and drives productivity. In this episode, learn how to use cleaning as a pre-performance ritual to create mental clarity, boost results, and reclaim your energy. Identify one space that's draining you—and commit to clearing it today.You Got This, Ryan

In this episode, we explore the power of living beyond the scoreboard. Wins should inspire, not define. Losses should teach, not consume. Discover how to keep your identity grounded in who you are, not in what you achieve, so you can thrive in every season—victory or defeat.You Got This, Ryan

Temporary emotions are normal, but acting on them can create lasting damage. Pause, name the feeling, and think long-term before making a choice. You Got This, Ryan

Warren Buffett warns that brains and energy without integrity can destroy. For hiring managers, integrity must come first—it protects culture and trust. For our own lives, it's the compass that directs influence toward good. 

Antonio Gates wasn't just one of the best tight ends in NFL history—he was also one of the hardest workers. In an interview, he talked about loving the responsibility of the game plan being on him. That ownership didn't weigh him down—it pushed him to be great. In today's episode we talk about how this philosophy can apply to our life. You Got This, Ryan

NFL star Jared Allen credits daily battles with a top teammate—not game-day rivals—for sharpening his skills. True growth comes from consistent resistance, not easy wins. Identify who challenges you, engage regularly, embrace the struggle, and express gratitude. Your “left tackle” may be the key to your greatest victories.You Got This, Ryan

Today I want to talk about something that can change your day, your relationships, and even your future. It's a principle I call BYOE—Bring Your Own Energy. You've probably heard of BYOB—Bring Your Own Beer—but today we're not talking about what's in your cup… we're talking about what's in you and how that can impact the world around you. Be the thermostat not the thermometer. Don't let others energy bring you down, you set the temp, you are the atmosphere. You Got This, Ryan

In this episode, I share my personal journey with meditation—not as some perfect guru practice, but as a way to slow down a fast-moving mind. If you often feel like your thoughts are sprinting even when your body is still, this episode is for you. Tony Robbins' Priming Exercise: https://www.youtube.com/watch?v=faTGTgid8UcYou Got This, Ryan

There are moments in life that won't repeat — sacred seasons when we're rich in connection, presence, and love. But here's the danger: we often don't realize we're in the magic years until they've passed. Inspired by Sahil Bloom's The 5 Types of Wealth, this episode is a wake-up call to recognize, protect, and fully live in your magic years — before they become a memory.You Got This, Ryan

Ever wonder why some people seem to operate on a different level? It's not luck—it's hours. In this episode, we dive into the 10,000-hour rule and why sustained, intentional effort is the real path to growth. Mastery takes time, and there are no shortcuts. If you want more, you've got to become more.You Got This, Ryan

Sometimes the greatest mistake isn't doing the wrong thing—it's doing nothing when we know what's right. In this episode, we unpack the power of courage, faith, and timely action. Whether you're spiritually grounded or just trying to live with more integrity, this message will challenge and inspire you to move.You Got This, Ryan

Hope is powerful—but false hope can be paralyzing. In this episode, we explore Dr. Henry Cloud's wisdom from Necessary Endings, where he challenges us to prune what no longer bears fruit. Sometimes the most loving, strategic move is to let go. Growth requires endings.You Got This, Ryan

Dark seasons are inevitable—but we don't have to walk through them alone or stay in them forever. In this episode, we explore how to walk through darkness with purpose, peace, and perspective—and how to become a light for others along the way.

When you're facing a big decision, don't just think about what feels good now. Fast-forward 10, 20, or 30 years. Will you be proud of the decision you made today? In this episode, we explore how thinking long-term helps us make wiser, more purposeful choices that align with who we want to become.You Got This, Ryan

You don't need the full blueprint to chase your dream. Clarity isn't a prerequisite—it's a byproduct of movement. In this episode, we explore how taking that first step—even without knowing the entire path—can unlock doors, opportunities, and outcomes better than you imagined.You Got This, Ryan

Overwhelmed? Psalm 55:22 reminds us we're not meant to carry life's weight alone. In this episode, we explore how God sustains us—and how we can help carry the burdens of others, reflecting His love on earth.You Got This, Ryan

Motivation fades—systems keep you consistent. In this episode, we explore how simple tools like habit trackers, scoreboards, and weekly reviews can turn good intentions into lasting habits. If you're tired of relying on willpower, it's time to build a structure that supports your priorities. Systems create self-accountability—and self-accountability changes everything.You Got This, Ryan

Homes thrive when expectations are clear and followed through with grace. Learn how to lead your family with love and structure.You Got This, Ryan 

It takes boldness and wisdom to speak truth to power. This episode offers a respectful framework for giving upward feedback.You Got This, Ryan 

True leaders don't lower the bar—they raise people to meet it. Discover how to balance clarity, consistency, and compassion.You Got This, Ryan

Accountability thrives in relationship. Learn how to find the right accountability partner, set ground rules, and grow together.You Got This, Ryan

The foundation of all leadership is self-leadership. In this episode, we explore what it means to hold ourselves accountable and why it matters more than motivation.You Got This, Ryan

Resilience starts with the basics. In this episode, we revisit three core pillars—sleep, nutrition, and breath—to help you bounce back stronger and think more clearly.You Got This,Ryan

Movement is medicine. This episode dives into how physical activity—no matter how small—can increase your mental and emotional resilience.You Got This, Ryan

You don't need a spa day to reset. In this episode, we explore how tiny moments of self-care woven into your day can radically boost your resilience.You Got This, Ryan

Self-care isn't a luxury—it's essential for resilience. In this episode, we challenge the belief that taking care of yourself is indulgent, and show why it's actually one of the most powerful strategies for staying strong under pressure.You Got This, Ryan

Change isn't just something you go through — it's something you grow through. In this episode, we talk about how to build an identity that welcomes change instead of fearing it, helping you stay grounded, adaptable, and confident no matter what comes your way.You Got This, Ryan

Change is scary—but it also brings opportunity. This episode explores how reframing change as growth unlocks new possibilities and strength.You Got This,Ryan 

Feeling overwhelmed by change? Breaking it into small steps builds momentum and confidence. Learn how small actions pave the way to big transformation.You Got This, Ryan 

Learn why accepting change mindfully helps you stay calm and grounded instead of stressed and reactive. Mindfulness allows you to observe emotions without judgment, making adaptation easier.You Got This, Ryan 

When life feels overwhelming, look back. Your past victories are proof that you're more capable than your fear suggests.You Got This, Ryan