Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to 'Pain Killerz Challenge' (killing chronic pain and reclaiming your life) and 'What's SHE Up to now?…
Pajama Gramma (Sharon Horne-Ellstrom)

Be A Better You Annual Challenge Day 323, No Nonsense November Day 19: Energy! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #energy #mostvaluableresource #increaseenergy #setexample

What's SHE Up To Now Day 2852? Energy, No Nonsense November, Supersize, Skool And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsenseNovember #Skoolcommunity #supersizeyourbusiness #energy #mostvaluableresource #rateyourenerby #powerup #increaseyourenergy #rolemodeforothers

What If Your ENERGY Was The KEY To Unlocking Your Business Potential? Use Energy To Supersize Your Business...No Nonsense November Day 19! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #energy #audityourenergy #yourenergyismostimportantresource #energyiseverything #rolemodelforothers

Be A Better You Annual Challenge Day 322, No Nonsense November Day 18: Time Is Your Mirror! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #timeisamirror #scheduleyourpriorities #schedule

What's SHE Up To Now Day 2851? Time, No Nonsense November, Skool, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsenseNovember #Skoolcommunity #supersizeyourbusiness #time #timeisamirror #scheduleyourpriorities

The Secret to Getting More Done Every Day! Time Is A Mirror To Supersize Your Business! No Nonsense November Day 22! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #NNN #nononsenseNovember #30daychallenge #time #schedule #priorities

Be A Better You Annual Challenge Day 331, No Nonsense November Day 17, STOP Overthinking! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #stopoverthinking #overthinking #thinkitdoit #54321go

What's SHE Up To Now Day 2850? No Nonsense November, STOP Overthinking, Supersize, Skool, And Be A Better You Annual Challenge! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsenseNovember #Skoolcommunity #supersizeyourbusiness #overthinking #STOPoverthinking #actnow

How To Stop Overthinking Fast No Nonsense November Day 17: STOP Overthinking To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #30daychallenge #stopoverthinking #actnow #whatareyoustillthinkingabout

Be A Better You Annual Challenge Day 320! No Nonsense November Day 16: Power Of Perspective...Your POV! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #POV #perspective #thoughtsmatter #results

What's SHE Up To Now Day 2849? POV, No Nonsense November, Supersize, Skool, And Be A Better You Challenge! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsenseNovember #Skoolcommunity #supersizeyourbusiness #perspective #POV

Why Your POV Might Be Your Secret Weapon! Use Your POV To Supersize Your Business...No Nonsense November Day 16! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #POV #perspective #pointofvies #payattentionto #influencesyourbusiness

Be A Better You Annual Challenge Day 319, No Nonsense November Day 15, Self Talk Shapes YOU! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #selftalk #negativeselftalk #positiveselftalk #results

What's SHE Up To Now Day 2848? No Nonsense November, Self Talk, Supersize, Skool, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsenseNovember #Skoolcommunity #supersizeyourbusiness #selftalk #negativetopositive

The Secret Power Of Self-Talk For Success! Will Self Talk Kill Or Supersize Your Business? No Nonsense November Day 15! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #NNN #nononsenseNovember #30daychallenge #selftalk #positivevsnegative

Be A Better You Annual Challenge Day 318, No Nonsense November Day 14: Celebrate Wins! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #educate #IDEANCEprocess #celebrate #smAllwins #progress

What's SHE Up To Now Day 2847? No Nonsense November, Celebrate Now, IDEANCE, Educate, Supersize, Skool And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsenseNovember #educate #IDEANCEprocess #Skoolcommunity #supersizeyourbusiness #celebrate #smALLwinds

Why Celebrating Small Wins Makes You Happier! No Nonsense November Day 14, Celebrate smALL Wins And IDEANCE Step 7, Educate, To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #30daychallenge #IDEANCE #educate #smALLwins #celebrate

Be A Better You Annual Challenge Day 317, Celebrate And No Nonsense November Day 13, Courage Over Comfort! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #celebrate #courage #comfortzone #courageovercomfort

What's SHE Up To Now Day 2846? No Nonsense November, Courage, Comfort Zone, Celebrate, , Supersize, Skool And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsensenovember #30daychallenge #IDEANCEprocess #celebrate #comfortzone #courage

How To Celebrate Your Wins Every Day! Use No Nonsense November Day 13, Courage > Comfort And IDEANCE Step 6, Celebrate, To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #IDEANCEprocess #celebrate #courage #comfortzone #fear #excitement

Be A Better You Annual Challenge Day 316, Next And No Nonsense November Day 12: NO! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #NO #next #doonethingeverydaytobeabetteryou #IDEANCEprocess

What's SHE Up To Now Day 2845? No Nonsense November, No, IDEANCE, Next, Supersize, Skool, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsensenovember #30daychallenge #IDEANCEprocess #next #NO

Why Saying No Makes Life Easier Use No Nonsense November Day 12, NO And IDEANCE Process Step 5, Next To Supersize Your Business This Week! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #NNN #nononsenseNovember #30daychallenge #NO #next #IDEANCE #nononsenseNovember

Be A Better You Annual Challenge Day 315, No Nonsense November Day 11: Focus On What You Can Control And Action! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #action #prosandcons #IDEANCE #cancontrol #cannotcontrol #focusoncan

What's SHE Up To Now Day 2844? No Nonsense November, Control, IDEANCE, Supersize, Skool, Action, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsensenovember #30daychallenge #IDEANCEprocess #action #control #focusonwhatcancontrol

What's SHE Up To Now Day 2844? No Nonsense November, Control, IDEANCE, Supersize, Skool, Action, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsensenovember #30daychallenge #IDEANCEprocess #action #control #focusonwhatcancontrol

What Happens If You Focus On What You Can Control? Use ACTION And Control To Supersize Your Business! No Nonsense November Day 11! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #30daychallenge #IDEANCE #control #action

Be A Better You Annual Challenge Day 314, No Nonsense November Day 10: Habits Trump Hustle! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #habitstrumphustle #habits #IDEANCE #exploreoptions #committohabit

What's SHE Up To Now Day 2843? Supersize, IDEANCE, Habits, Explore, No Nonsense November And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsensenovember #30daychallenge #IDEANCEprocess #habits #exploreoptions #habitstrumphustle

Can Habits Beat Hustle Every Time? Use No Nonsense November Day 10 HABITS And IDEANCE Process Step 3 Explore Options To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #habits #exploreoptions #IDEANCEprocess #positivehabitstrumphustle

Be A Better You Annual Challenge Day 313, No Nonsense November Day 9: Simplify! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #simplify #desiredstate #doonethingeverydaytobeabetteryou

What's SHE Up To Now Day 2842? Simplify, IDEANCE, No Nonsense November, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsensenovember #30daychallenge #IDEANCEprocess #desiredstate #simplify

Are You Making Your Business Too Complicated? Use No Nonsense November Day 9, Simplify, To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #NNN #nononsenseNovember #30daychallenge #simplify #streamlineprocess #desiredstate

Be A Better You Annual Challenge Day 312, No Nonsense November Day 8: Start NOW! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #startbeforeready #startnow #actnow #is #currentstory #IDEANCEprocess

What's SHE Up To Now Day 2841? No Nonsense November, Start, IDEANCE, Skool, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsensenovember #30daychallenge #IDEANCEprocess #actnow #startbeforeready

No Nonsense November Tips You Need! How To Use No Nonsense November Day 8 And IDEANCE Process Step 1 To Supersize Your Business NOW! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #30daychallenge #startnow #actnow #takethefirststep #IDEANCEprocess #is #currentstory

Be A Better You Annual Challenge Day 311, No Nonsense November Day 7: Reflect! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #reflect #pauseandreset #regulate #alignwithpurpose

What's SHE Up To Now Day 2840? NNN 7, Reflect, Supersize, Skool, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsensenovember #30daychallenge #reflect #skoolcommunity #lookforpatturns #regulate #alignment

Grow Your Business in 30 Days! Use No Nonsense November Day 7, Reflect, To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #reflect #totalownershipweek #pauseandreset

Be A Better You Annual Challenge Day 310, No Nonsense November Day 6: Boundaries Build Peace! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #boundaries #setandshare #rightforyou

What's SHE Up To Now Day 2839? NNN 6, Boundaries, Supersize, Skool And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsensenovember #30daychallenge #boundaries #setandshareboundaries #alignwithyou

How Setting Boundaries Can Make Your Business Better! Use No Nonsense November 30 Day Challenge, Day 6, To Supersize Your Business THIS Month! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #NNN #nononsenseNovember #30daychallenge #booundaries #setandshareboundaries

Be A Better You Annual Challenge Day 309, No Nonsense November Day 5: Power Of Discipline! Share 1 way you will be more Self-Disciplined today! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #discipline #consistency #doonethingeverydaytobeabetteryou Share 1 way you will be more Self-Disciplined today! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #discipline #consistency #doonethingeverydaytobeabetteryou

What's SHE Up To Now Day 2838? NNN, Supersize, Skool, Discipline And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsensenovember #30daychallenge #discipline #consistency #challenges

How Self-Discipline Helps You Win in Business! Do You Use No Nonsense November Day 5, Power Of Discipline, To Supersize Your Business? Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #30daychallenge #discipline #consistency #selfdiscipline

Be A Better You Annual Challenge Day 308, No Nonsense November Day 4: Choose To Change! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #choosechange #change #changeisinevitable #embracechange

What's SHE Up To Now Day 2837? Change, NNN, Skool, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsensenovember #30daychallenge #change #choosechange #bethechange

Grow Your Business Fast With One Simple Trick! Use No Nonsense November Day 4, Choose Change, To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsensenovember #30daychallenge #change #choosechange #changeisinevitable #changeforthebetter

Be A Better You Annual Challenge Day 307, No Nonsense November Day 3: Consistent Drama! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #nononsenseNovember #30daychallenge #workbookonSkool #drama #consistent #7dayaction #accountability

What's SHE Up To Now Day 2836? NNN Day 3, Consistent Drama, Supersize, Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #nononsensenovember #30daychallenge #drama #consistent #newhabit #accoutability