Pajama Gramma Podcast

Tell The Truth About How You Feel: Your Hidden Superpower! Supersize You Annual Challenge Day 250! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #stressinbody #whereisit #nervoussystemreset #project #book #founder #fine #howdoyoufeel #authentic #5levels Learning to tell the truth about how you feel can become your greatest superpower. Discover why emotional honesty matters for your well-being. In day 250 of the Supersize You Annual Challenge, we focus on the importance of emotional health. Being honest about your internal state is not just a healthy practice; it is a vital tool for personal growth. When you stop suppressing your reactions and start acknowledging them, you gain clarity that helps you navigate daily challenges with greater ease. This session is for anyone looking to improve their emotional intelligence and build a more authentic life. By practicing consistent self-reflection, you can better manage stress and improve your decision-making processes. We explore why naming your emotions is a key step in taking control of your personal development and creating the life you genuinely want. Join our community by subscribing for daily wellness challenges and personal growth tips. Share your experience in the comments: what is one emotion you have been avoiding naming lately?

Fine? What's SHE Up To Now Day 3142? Supersize Challenges, AI, Death Day Anniversary...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #trigger #triggers #rine #howdoyour3eallyfeel #deathday Why do we reflexively say we are fine? Stop hiding your true feelings and start practicing honest communication today. We often default to saying we are fine when asked how we are doing, but this automatic response frequently masks what we are actually experiencing. This habit can disconnect us from our own needs and prevent authentic connection with others. Developing better emotional intelligence requires pausing to acknowledge how we really feel before giving the standard reply. This daily challenge focuses on personal growth by encouraging you to examine your internal state more closely. By swapping automatic responses for genuine expressions, you can build a more accurate understanding of your current mental and emotional landscape. It is a small change that leads to significantly more clarity in your daily life. Join the daily challenge and share your wisdom in the comments—how do you really feel today?

Tell The Truth About How You Feel: The Entrepreneur's Hidden Superpower! Supersize Your Business Annual Challenge Day 250! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #wordsmatter #feelingcircle #trigger #knowyourtriggers #automaticreaction #setback #fine #levelofauthenticity #beyou #howareyoureally Practicing entrepreneur honesty is a powerful way to build deeper connections and gain clarity in your business. Learn why suppressing your true feelings may be holding you back. Many founders believe they need to maintain a perfect facade, but real growth comes when you embrace your feelings. This video explains how emotional intelligence impacts your decision-making and overall effectiveness as a leader. We look at why hiding your true state of mind actually creates distance between you and your team, customers, and long-term vision. Instead of bottling up your reactions, you can use your real emotions as data points for better business communication. By fostering a higher level of authentic leadership, you create an environment where trust can flourish. Discover how to stop saying you are fine when you are not and start using your genuine experiences to strengthen your business foundation. Subscribe for daily business building perspectives and share your thoughts on how you handle emotional triggers in the comments below.

Why You Feel Guilty Setting Boundaries (And How To Stop)! Protect Your Heart: How To Set Emotional Boundaries Without Guilt! Supersize You Annual Challenge Day 249! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #stressinbody #whereisit #nervoussystemreset #project #book #founders #boundaries #filters #boundary #setboundary Feeling exhausted after family gatherings? Learn how to set emotional boundaries without guilt and reclaim your energy today. Many of us feel drained after social obligations, often assuming we simply ran out of time or patience. In reality, this fatigue usually stems from a lack of clear personal limits. This video explores why identifying these boundaries is essential for your mental well-being and how you can start implementing them immediately. Setting healthy boundaries is a core part of emotional intelligence, allowing you to protect your peace rather than constantly reacting to others. As we continue the Super Size You Annual Challenge, this session focuses on practical steps to prioritize your needs and avoid burnout. Whether you struggle with saying no or feel responsible for everyone else's mood, understanding how to manage your emotional space is a crucial skill for a balanced life. If you are ready to take control of your well-being, subscribe for daily challenges that help you create the life you want, and let me know in the comments: what is the hardest boundary for you to set? 0:00 The Hidden Cost of Constant Availability 0:41 Lessons From a Life-Changing Health Scare 2:22 Boundaries Are Filters, Not Walls 3:48 Practical Steps to Set Your First Boundary

Why I almost died because I couldn't say no! What's SHE Up To Now Day 3141? Boundaries! What's SHE Up To Now Day 3141? Supersize Challenges, AI, Projects...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #trigger #triggers #overreaction #reaction #boundary #setboundaries #filter #fastdecision Stop sacrificing your emotional well-being by failing to set clear personal boundaries. I am sharing my own cardiac arrest story to show why learning the art of setting boundaries is non-negotiable for your health. If you struggle to say no or constantly prioritize others over yourself, this guidance will help you protect your energy. Subscribe for more tips on protecting your peace and building a healthier life.

Why You're Exhausted After Client Calls! The Secret To Emotional Boundaries! Protect Your Heart: How To Set Emotional Boundaries Without Guilt! Supersize Your Business Annual Challenge Day 249! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #wordsmatter #feelingcircle #trigger #knowyourtriggers #automaticreaction #setback #boundary #boundaries #setboundary Stop feeling drained after client meetings. Learn how to set emotional boundaries effectively without the guilt that often follows. Exhaustion after meetings is rarely just a time management issue. On day 249 of the Supersize Your Business challenge, we look at why your lack of clear limits is the real culprit behind your fatigue. By applying consistent emotional boundaries, you can protect your energy and maintain your professional health while still serving your clients at a high level. This session helps you identify exactly where you are leaking energy during your workday. When you learn to set boundaries properly, you create sustainable habits that support long-term business growth. We also discuss how to implement these changes within our nine-part life framework to help you prevent burnout for good. Subscribe for daily business building perspectives and share in the comments: what is one specific situation where you struggle to say no? 0:00 The Hidden Cost of Poor Boundaries 0:36 A Life-Changing Wake-Up Call 2:58 Boundaries Are Filters, Not Walls 3:45 One Actionable Step to Reclaim Your Schedule

Know Your Triggers: Why You Blow Up Over Little Things! Supersize You Annual Challenge Day 248! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #stressinbody #whereisit #nervoussystemreset #project #book #founders #triggers #reaction Stop letting emotional triggers dictate your day. Learn how to identify the root of your reactions and regain control. Sudden outbursts of anger often stem from unexamined emotional triggers. Understanding these patterns is key to maintaining professional and personal composure. This session for the Supersize Your Business challenge focuses on recognizing what sets you off before you overreact. Developing your emotional intelligence allows you to manage reactions to daily obstacles with a clearer head. By pausing to observe your responses, you can break the cycle of automatic, negative behavior. Mastering this self-awareness leads to better decisions and helps you overcome the inevitable challenges that come with growth. Implementing these simple personal growth strategies creates a more stable foundation for your day-to-day life. Subscribe for daily business growth insights, and share one trigger you have noticed recently in the comments.

Triggers! What's SHE Up To Now Day 3140? Supersize Challenges, AI, Coaching, Ask...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #trigger #triggers #overreaction #reaction Understanding emotional triggers is essential for managing reactions to minor events and creating the life you want. Sharon Horne-Ellstrom shares personal insights on why we sometimes experience an intense overreaction to small, everyday occurrences. By examining these moments, specifically using the Tech Challenge as a case study, you can better identify the root causes of your own responses. This discussion is for anyone looking to improve their personal growth and gain control over their nervous system. Developing greater emotional intelligence helps you navigate life's challenges without letting minor frustrations dictate your state of mind. Each day brings an opportunity to observe these patterns, helping you pause before responding. Applying these lessons creates a more stable foundation for handling whatever comes your way next. Join our daily challenge to improve your life and share your own experiences with us below. Subscribe for more practical strategies on managing daily stress. 0:00 Uncovering Hidden Emotional Triggers 1:07 Taking Control of Your Reactions 2:26 Tracing Triggers to Childhood Roots 4:01 Questioning Your Limiting Beliefs

Why Small Setbacks Feel Like A Disaster (And How To Stop It)! Know Your Triggers: Why You Blow Up Over Small Business Setbacks! Supersize Your Business Annual Challenge Day 248! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #wordsmatter #feelingcircle #trigger #knowyourtriggers #automaticreaction #setback Learn to manage emotional triggers in your business. Identify what causes your reactions to setbacks and maintain control. Running a small business often feels overwhelming, especially when unexpected challenges arise. In this video, Sharon Horrell discusses the importance of identifying personal triggers to prevent overreacting to daily business hurdles. Whether you are a seasoned entrepreneur or just starting, recognizing these patterns is essential for maintaining your composure. By understanding your specific emotional intelligence needs, you can navigate difficult situations with more clarity. Practicing this self-awareness helps you separate your personal feelings from professional obstacles, allowing for better decision-making. We explore how to handle these moments effectively so you can keep growing your company without unnecessary stress. What is one trigger you have noticed recently? Share your experience in the comments, and subscribe for daily business growth insights.

Why Your Body Holds Onto Stress (And How To Fix It)! Where Stress Lives In Your Body: A Guide To Reset! Supersize You Annual Challenge Day 247! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #stressinbody #whereisit #nervoussystemreset #project #book #founders Discover where stress in your body is hiding. Learn how to release physical tension and reset your nervous system today. Sharon Horne-Ellstrom explains that stress is not just a mental burden but something that resides physically. Many of us try to think our way out of problems, but true relief requires addressing the somatic response. This session is part of the Supersize You Annual Challenge, a daily initiative designed to help you improve your life through consistent, actionable habits. You will learn to recognize the signals your body is sending when you are overwhelmed. By practicing emotional intelligence, you can better manage stress before it becomes chronic. This approach moves beyond intellectualizing your feelings and focuses on practical, embodied techniques to restore balance. If you are ready to stop carrying the weight of your day in your shoulders or stomach, these insights provide a clear path forward. Subscribe for daily personal growth breakdowns, and comment below: where do you notice tension in your body when you feel stressed? 0:00 Where Stress Hides in Your Body 0:58 Identifying Physical Manifestations of Stress 4:07 Practical Techniques to Reset Your System 7:46 Reflecting on Personal Stress Patterns

Nervous System Reset? What's SHE Up To Now Day 3139? Supersize Challenges, AI, Support, Projects...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinpt Understanding your nervous system is the first step toward better stress management and overall health. Learn how a simple reset can change your daily perspective. Many people go through life without ever considering how the nervous system impacts their ability to handle pressure. This video covers my personal journey of realizing that my body was carrying significant tension, and how I started learning the tools necessary to address it. If you have ever felt overwhelmed or burnt out, this perspective on stress management might be the missing piece of your wellness routine. We explore the concept of a nervous system reset, explaining why it matters and how it influences your physical and emotional state. By becoming more aware of your body, you can create a more balanced approach to your daily challenges. This is for anyone looking to improve their health through intentional self-care and better understanding of their internal signals. Subscribe for more insights on building a healthier life, and let me know in the comments: what is one way you currently try to lower your stress levels?

Feeling Stressed? Where It's Actually Hiding In Your Body! Where Stress Lives In Your Body: A Business Owner's Guide To Reset! Supersize Your Business Annual Challenge Day 247! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #chooseabetterfeeling#moreoptions #betterdecisions #emotions #messengers #listentoyouremotions #stressinbody #nervoussystemreset #stressbuster Learn where stress in body shows up for you and how to release that that pain! . This helps you identify physical tension signs. As a business owner, your body often signals burnout before your mind does. We frequently store stress in body patterns like tightness in the shoulders or pain between the shoulder blades. Recognizing these physical cues is the first step toward reclaiming your focus and energy during a busy workday. This video walks you through practical methods to perform a quick nervous system reset when you feel overwhelmed. By addressing business owner stress at the source rather than ignoring the physical symptoms, you can maintain better long-term performance and clarity. Subscribe for daily business building perspectives, and comment below where you notice your own physical tension most often.

Feeling Stressed? Where It's Actually Hiding In Your Body! Where Stress Lives In Your Body: A Business Owner's Guide To Reset! Supersize Your Business Annual Challenge Day 247! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #chooseabetterfeeling#moreoptions #betterdecisions #emotions #messengers #listentoyouremotions #stressinbody #nervoussystemreset #stressbuster Learn where stress in body shows up for you and how to release that that pain! . This helps you identify physical tension signs. As a business owner, your body often signals burnout before your mind does. We frequently store stress in body patterns like tightness in the shoulders or pain between the shoulder blades. Recognizing these physical cues is the first step toward reclaiming your focus and energy during a busy workday. This video walks you through practical methods to perform a quick nervous system reset when you feel overwhelmed. By addressing business owner stress at the source rather than ignoring the physical symptoms, you can maintain better long-term performance and clarity. Subscribe for daily business building perspectives, and comment below where you notice your own physical tension most often.

The Real Reason You Feel Frustrated (And How To Fix It)! Emotions Are Messengers: What Your Frustration Is Telling YOU! Supersize You Annual Challenge Day 246! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage Frustration is actually a message, not a problem. Learn how to stop suppressing your emotions and use them to guide your life. Sharon Horne-Ellstrom explores day 246 of the Super Size You Annual Challenge by reframing how we view our feelings. Many of us treat negative reactions as annoyances to be ignored, but this episode demonstrates that emotional intelligence begins when we treat every feeling as a messenger rather than an enemy. By learning to decode what your frustration is telling you, you can move past the initial reaction to understand the deeper need behind it. Applying this emotional intelligence framework helps you make better decisions in daily life. Instead of letting feelings dictate your behavior, you will learn to name the emotion and analyze the root cause. This practice is essential for anyone looking to improve their personal growth and create the life they want. Stop ignoring your internal signals and start leveraging them for your benefit. Join us every day for a new challenge focused on personal growth. Subscribe to follow along with the Supersize You Annual Challenge and comment below: what is one emotion you have been ignoring lately?

What Your Emotions Are Trying to Tell You Right Now! Emotional Messengers: What's SHE Up To Now Day 3138? Supersize Challenges, AI, Skool, Book? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage Boost your emotional intelligence by understanding the four pillars of personal growth. Learn to categorize your experiences to gain clarity. Today we explore the framework of physical, mental, emotional, and spiritual states. By mapping these concepts, you can better identify what drives your daily reactions and how to respond intentionally rather than impulsively. This practice is essential for anyone focusing on consistent self-improvement. Whether you are navigating daily challenges or looking to build a more resilient mindset, these distinctions provide a roadmap for your journey. Applying these categories to your daily life helps you track your mental health and overall well-being with greater precision. Join us daily for these quick challenges to create the life you want. Subscribe for daily growth insights and share your thoughts on which area you find most challenging to balance.

Stop Ignoring Your Business Frustration: It's Trying To Tell You Something! Emotions Are Messengers: What Your Frustration With Your Business Is Telling YOU! Supersize Your Business Annual Challenge Day 246! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #wordsmatter #feelingcircle #emotioncircle #chooseabetterfeeling #morewords #moreoptions #betterdecisions #emotions #messengers #listentoyouremotions Stop silencing your frustration. Learn how to treat feeling frustrated as a powerful signal rather than a problem to fix. Many of us spend years trying to suppress our emotions, but those signals often contain the exact feedback we need to move forward. This breakdown explores why frustration is a messenger, not a roadblock. Whether you are navigating challenges in your business mindset or simply feeling stuck in daily life, reframing your reaction can change your trajectory. I walk through a framework for identifying where these signals are coming from, covering eight key areas including physical health, relationships, and contribution. By applying emotional intelligence to these moments of tension, you can stop fighting your reactions and start using them as data. This approach is essential for anyone seeking sustainable personal growth without the constant burnout. Subscribe for daily mindset breakdowns and comment below: what is one area of your life where you feel the most resistance right now?

Why You Need a Feelings Wheel to Change Your Life! How To Name Your Emotions To Make Better Decisions! Supersize You Annual Challenge Day 245! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions Master your emotional intelligence to gain control over your daily reactions. Stop settling for just feeling mad, glad, or sad. Many people struggle to articulate what they are actually feeling beyond simple labels. This session covers the Supersize You Annual Challenge, a framework designed to help you navigate your current moment with greater clarity. By expanding your vocabulary of feelings, you can better manage your responses to everyday challenges. We focus on using a feelings wheel to identify specific emotions, which is a powerful tool for your personal growth. This daily practice allows you to move forward with intention rather than reacting on autopilot. Building this kind of emotional awareness helps bridge the gap between your current situation and the life you want to create, ensuring you remain grounded even when circumstances shift unexpectedly. Subscribe for daily growth breakdowns, and let us know in the comments how you are navigating your own challenges this year. 0:00 Why naming your emotions matters 0:37 Using the emotion wheel for clarity 2:28 The link between self-talk and reality 5:07 Your daily emotional check-in challenge

Words Matter! What's SHE Up To Now Day 3137? Supersize Challenges, AI, Book, C&C...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel Master your emotional intelligence to create the life you truly desire. Learn practical strategies to navigate your current moment. Sharon Horne-Ellstrom shares her journey and the lessons she has gathered while navigating the complexities of daily life. This session focuses on the concept of What's SHE Up To Now, providing a framework for processing emotions using a feelings wheel when you face challenging situations. It is designed for anyone looking to gain clarity on their feelings and move forward with intention. You will learn actionable life improvement strategies that bridge the gap between where you are and where you want to be. By focusing on emotional awareness, you gain the tools necessary to build a business or personal experience that aligns with your values. This approach to personal development helps you stay grounded even when circumstances shift unexpectedly. Subscribe for daily growth breakdowns, and let us know in the comments how you are navigating your own challenges this year.

What Are You Actually Feeling? How To Decode Your Emotions For Business Growth! How To Name Your Emotions To Make Better Business Decisions! Supersize Your Business Annual Challenge Day 245! Supersize Your Business Annual Challenge Day 244! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #wordsmatter #feelingcircle #emotioncircle #chooseabetterfeeling #morewords #moreoptions #betterdecisions 0:00 Beyond Mad, Sad, and Glad 1:01 Decoding Your State with the Feelings Wheel 4:30 The Two-Hour Emotional Check-In Challenge 7:37 Testing the Impact of Specific Emotions

Emotional Intelligence: What's SHE Up To Now Day 3136? Supersize Challenges, AI, Emotion...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #ai Master personal progress tracking by looking back at nine years of data. Learn how to categorize your growth effectively. Documentation is often seen as a chore, but it is actually a vital tool for understanding your trajectory. Over the last nine years, I have maintained a consistent practice of life journaling to record my daily experiences. This has allowed me to spot patterns I would have otherwise missed. By keeping a record of my wins and failures, I can objectively see what is moving the needle and what is simply wasting time. When you look back at your history, the goal is not to judge yourself but to organize your experiences. I categorize my notes into three buckets: the good, the bad, and the beautiful. This simple framework helps me evaluate my professional growth without getting lost in the details. Whether you are focusing on career milestones or personal development, having a clear method for habit documentation makes it easier to iterate on your strategy for the future. You will learn how to apply personal progress tracking to your own life. Subscribe for daily productivity breakdowns, and comment below with which area of your life you are currently tracking.

Why You Can't Grow Your Business (It's Your Emotions)! Emotional Intelligence For Entrepreneurs: Why Your Emotions Run Your Business! Supersize Your Business Annual Challenge Day 244! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs Emotional health is often the missing link to your business success. Learn why ignoring your feelings creates unnecessary hurdles. Many entrepreneurs focus entirely on strategy while neglecting the internal state that drives their decisions. This session examines how specific emotions act as silent barriers to growth. If you feel stuck, it is likely because you have not acknowledged the feelings beneath your current business challenges. Adopting a stronger entrepreneur mindset helps you navigate these obstacles. By admitting what you are actually feeling, you clear the path for real change. Prioritizing your emotional health allows you to address the root causes of stagnation rather than just treating the symptoms. Once you stop avoiding your feelings, you can move forward with clarity. Subscribe for weekly professional development insights, and let me know in the comments: what is one emotion you have been ignoring in your work?

Why Your Spiritual Light Is The Greatest Gift You Can Give! Pass The Light: Your Spiritual Journey Inspires Others! Supersize You Annual Challenge Day 243! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter #advancedpractice #gratitude #negativeexperiences #lifelineexercise #SUPER #action #faith #spiritualreset #recommit #refresh #passthelight Are you ready for your spiritual journey? Learn how sharing your light can impact those around you and create lasting change. Sharon Horne-Ellstrom discusses the importance of radiating positive energy to others as part of a 243-day annual challenge. This conversation is designed for anyone looking to set a better example through their daily actions and mindset, focusing on the practical application of spiritual growth in everyday life. By passing on the lessons you have learned, you strengthen not only your own character but also the community you interact with. Personal growth is rarely a solitary endeavor, and this talk provides a framework for being a beacon for others. We cover how to maintain this focus throughout a long-term challenge and keep your momentum consistent. Subscribe for daily spiritual growth breakdowns and comment below on how you share your own light with others.

Pass It On: What's SHE Up To Now Day 3135? Supersize Challenges, Skool, AI, New Opportunity...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! Personal growth is a daily commitment. See how I navigate supersize challenges and start new courses on day 3,135 of my journey. Today marks day 3,135 of my daily vlog where I explore the intersection of life and work. I am focusing on how we handle super-sized challenges by integrating AI into our daily routines and engaging with the local school community. This conversation is for anyone who values continuous learning as a way to stay relevant in a fast-changing world. As I wrap up this month's focus on spirituality, I am shifting gears to begin a fresh 12-week course. This new chapter is about creating opportunities rather than waiting for them to appear. By documenting my process of course creation, I hope to offer a practical look at how structured learning impacts long-term life challenges and overall perspective. Subscribe for daily personal growth breakdowns, and comment below on which new challenge you are taking on this month. #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective #practicetwist #gratitude #negativeexperiences #comfortzone #supersizechallenges #legacy #execute #SUPER #spiritualgoal #action #spiritualreset #beyou #passiton #shareyourspiritualself

The Secret To Inspiring Others: Be The Light! Supersize Your Business Annual Challenge Day 243! Pass The Light: Your Spiritual Journey Inspires Others! Supersize Your Business Annual Challenge Day 243! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #SUPER #spiritualgoal #environment #sacredspace #spiritualfilter #attention #positivefilter #gratitude #advancedpractice #lessonslearned #legacy #spirituallegacy #4daychallenge #execute #proandcon #deepermeditation #silentmeditation #action #faith #reset #setexample #bethelight #beyou #passthelight Your spiritual journey impacts everyone around you, whether you intend it to or not. Discover how to lead others by living authentically. Sharon Hornell discusses why personal growth is never a solo endeavor. Even when you are not explicitly teaching, people observe your actions, character, and choices. This reality creates a ripple effect, making your individual development a form of leadership. Whether you are navigating parenting or managing a business, your daily conduct acts as a powerful signal to those watching your progress. Understanding this dynamic helps you become more intentional about your spiritual journey. By recognizing that influence happens naturally through your behavior, you can align your habits with your values. This approach prioritizes consistency over performance, ensuring that your actions speak louder than words in every environment. Subscribe for weekly personal growth breakdowns, and comment below on how you handle influence in your own leadership role. 0:00 The Power of Being Watched 1:43 Thinking for Yourself 3:27 The Courage to Be Yourself 5:45 Leading with Spiritual Authenticity

Why Most People Are Failing (It's Not What You Think)! Spiritual Reset: Refresh And Recommit. Supersize You Annual Challenge Day 242! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter #advancedpractice #gratitude #negativeexperiences #lifelineexercise #SUPER #action #faith #spiritualreset #recommit #refresh 0:00 The Power of Spiritual Foundations 1:13 Committing to One Daily Practice 3:05 The Nine Foundational Areas of Success 5:31 Strategies for Maintaining New Habits

Why Most Entrepreneurs Are Failing (It's Not What You Think)! Spiritual Reset. What's SHE Up To Now Day 3134? Supersize Challenges, Prep, AI...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #gratitude #negativeexperiences #comfortzone #supersizechallenges #legacy #execute #SUPER #spiritualgoal #action #spiritualreset Define your core values to build a stronger company. Learn how to apply intentional decision making to your daily routine. Welcome to day 242 of the Super Size Your Business Annual Challenge. This series is designed for business owners and coaches who want to address the foundational elements that many people choose to ignore. While professional business coaching often focuses on surface-level tactics, we are looking at the principles that actually guide your choices. By addressing these concepts, you can stop operating on autopilot. We examine why these topics are difficult to discuss and how you can take control of your path. When you clearly identify what matters, your professional work becomes a reflection of your true self rather than just a list of tasks. Subscribe for more business challenge updates and comment below on how you define your own foundational principles. 0:00 The Power of Spiritual Foundations in Business 1:13 Committing to One Daily Practice 3:05 The Nine Foundational Areas of Success 5:31 Strategies for Maintaining New Habits

Why Most Business Owners Fail (And How a Spiritual Reset Fixes It)! Spiritual Reset: Refresh And Recommit. Supersize Your Business Annual Challenge Day 242! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #SUPER #spiritualgoal #environment #sacredspace #spiritualfilter #attention #positivefilter #gratitude #advancedpractice #lessonslearned #legacy #spirituallegacy #4daychallenge #execute #proandcon #deepermeditation #silentmeditation #action #faith #reset #recommit Define your core values to build a more intentional company. Today I explain why these foundational principles matter for long-term success. Many entrepreneurs overlook the importance of setting a firm ethical and operational foundation. On day 242 of the Supersize Your Business Annual Challenge, we focus on identifying the principles that drive your daily choices. This discussion is designed for any business owner who feels stuck or disconnected from their original mission and needs a way to realign their operations. By practicing conscious decision making, you ensure that every action your company takes aligns with its true purpose. When you clearly establish your core values, it becomes significantly easier to lead your team and attract the right clients. This process is essential for sustainable business growth, helping you move from reactive habits to proactive leadership. Subscribe for daily business strategy insights, and let me know in the comments: what is the single most important principle guiding your company today? 0:00 The Power of Spiritual Foundations in Business 1:13 Committing to One Daily Practice 3:05 The Nine Foundational Areas of Success 5:31 Strategies for Maintaining New Habits

The Truth About Faith: Are You Taking Action? Faith Without Action is Dead! Supersize You Annual Challenge Day 241! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter #advancedpractice #gratitude #negativeexperiences #lifelineexercise #SUPER #action #faith Prioritize spiritual growth by aligning your belief system with consistent daily habits. Learn how to bridge the gap between intent and results. This episode marks day 241 of my ongoing personal challenge, where I explore the practical side of maintaining a strong mindset. We specifically look at why faith and action must coexist to produce tangible progress in your life and business. If you have ever felt stuck despite having clear goals, this conversation offers a fresh perspective on how to move forward. I am also outlining a concept for a new 12 week program I am considering launching. This framework is designed to help you build momentum through structured, meaningful steps rather than just hoping for the best. Understanding the connection between your inner state and your external output is essential for long-term success. Subscribe for daily mindset breakdowns, and let me know in the comments if you would be interested in joining a structured program like the one I described.

Anything Without Action Is Dead! What's SHE Up To Now Day 3133? Supersize, Projects, AI...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective #practicetwist #gratitude #negativeexperiences #comfortzone #supersizechallenges #legacy #execute #SUPER #spiritualgoal #action Learn a simple method for documenting your journey effectively. This breakdown helps you track progress and refine your daily habits. Most people struggle to maintain consistency because they lack a structured approach. If you are looking for a reliable personal growth strategy, this guide explains how to capture your experiences without getting overwhelmed. By focusing on what actually produces results, you can build a clearer path toward your objectives. At the core of this approach is the SUPER process: specifying, uncovering, planning, executing, and reviewing. We will walk through each stage to show how these steps help you maintain momentum. Whether you are aiming for career advancement or personal development, implementing this system allows for better reflection and more accurate goal setting. It is designed for anyone tired of aimless effort who wants more clarity in their routine. Applying these productivity tips will change how you view your daily output. By consistently documenting your journey, you create a feedback loop that highlights exactly what works and what needs adjustment. Subscribe for weekly productivity tips, and comment below with your biggest challenge when tracking your own progress.

Faith Without Action is Dead! Supersize Your Business Annual Challenge Day 241! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #SUPER #spiritualgoal #environment #sacredspace #spiritualfilter #attention #positivefilter #gratitude #advancedpractice #lessonslearned #legacy #spirituallegacy #4daychallenge #execute #proandcon #deepermeditation #silentmeditation #action #faith Use the R&R review process to align your daily actions with your faith. Learn how to cultivate spiritual growth in your business. This session marks day 241 of the Supersize Your Business Annual Challenge. We focus on the R&R review process as a practical tool to ensure your business decisions reflect your core values. Just as a plant cannot survive without water, your goals require consistent, intentional effort to demonstrate faith in your vision. This month, our discussions center on spirituality and its role in professional development. By consistently applying this review method, you can bridge the gap between abstract beliefs and tangible progress. We examine why taking action is the ultimate proof of commitment, helping you build a sustainable path forward. Subscribe for daily business strategy breakdowns, and comment below on how you integrate your personal values into your professional life.

Execute Meditation Challenge: Deepen Your Spiritual Connection For 4 Days! Supersize You Annual Challenge Day 240! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter #advancedpractice #gratitude #negativeexperiences #lifelineexercise #SUPER #spirituallegacy #legacy #execute #silentmeditation #4daychallenge #godeeper Start a 4 day meditation challenge to deepen your spiritual connection. Join Day 240 of the Super-Size You Annual Challenge. This session focuses on practical mindfulness, guiding you through a structured approach to stillness. Whether you are seeking a quiet place to think or looking to refine your internal focus, this sequence is designed to help you integrate meditation into your daily routine. We utilize the SUP method, which stands for Specify, Uncover, Plan, Execute, and Review, to ensure your practice remains grounded and effective. By committing to this short-term goal, you will build consistency and learn to navigate negative experiences with a clearer perspective. This process is about personal growth and developing the skills necessary to maintain a steady spiritual filter in your everyday life. Use these four days to establish a rhythm that supports your long-term intentions. Subscribe for daily personal growth breakdowns, and comment below on what you hope to gain from this meditation practice.

3132 Days of Growth: What I've Learned and How You Can Too! Execute: What's SHE Up To Now Day 3132? SUPER, Challenges, AI, Ideas...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective #practicetwist #gratitude #negativeexperiences #comfortzone #supersizechallenges #legacy #execute #SUPER #spiritualgoal Follow my personal growth journey as I share real-time insights from over 3,000 days of daily documentation and experiments. Since 2018, I have been committed to a process of daily documentation, tracking exactly what works and what falls flat. Whether launching new projects or testing business experiments, transparency is the core of my approach. I believe that by recording the raw reality of building, we can learn more from the process than just the polished results. Not every idea is a success, and I openly discuss my epic failures alongside my wins. These lessons learned are essential for anyone trying to navigate their own path. By focusing on overcoming failure rather than avoiding it, I aim to provide a realistic look at what it takes to persist, adapt, and keep moving forward in your own work. Subscribe for more updates on my daily progress, and share in the comments: what is one project you are currently testing?

Supersize Your Business: 4-Day Execution Challenge Day 240! Execute Meditation Challenge: Deepen Your Spiritual Connection For 4 Days! Supersize Your Business Annual Challenge Day 240! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #SUPER #spiritualgoal #environment #sacredspace #spiritualfilter #attention #positivefilter #gratitude #advancedpractice #lessonslearned #legacy #spirituallegacy #4daychallenge #execute #proandcon #deepermeditation #silentmeditation Start a 4-day meditation challenge to deepen your spiritual connection and bring focus to your daily business goals. This video guides you through the start of our 4-day meditation challenge, a core component of the Supersize Your Business Annual Challenge. Whether you are looking to improve your focus or find a sense of calm amidst the chaos of entrepreneurship, this practice is designed to be personalized for your unique needs. By dedicating time to this spiritual connection, you can create a more intentional environment for your work. Throughout these sessions, we explore how consistent practice acts as a positive filter for your decision-making. We move beyond basic habits to build a sustainable legacy, ensuring your business growth remains aligned with your personal values. This is an opportunity to slow down, reflect, and apply advanced practice techniques that help you scale with clarity and purpose. Join the challenge by participating daily and let us know in the comments how you are integrating these spiritual practices into your business routine. Subscribe for more business-building perspectives and daily growth strategies. 0:00 Starting a 4-Day Spiritual Growth Challenge 0:39 Overcoming the Silent Meditation Barrier 1:57 Executing Intentional Spiritual Goals 3:22 Why We Need to Go Deeper With Our Practices

What Will You Leave Behind? The Truth About Spiritual Legacy! Spiritual Legacy: What Will You Leave Behind? Supersize You Annual Challenge Day 239? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter #advancedpractice #gratitude #negativeexperiences #lifelineexercise #SUPER #spirituallegacy #legacy Thinking about your legacy can change how you live today. Learn how confronting mortality alters your daily decision making. Sharon Horne-Ellstrom leads the Supersize You annual challenge, focusing on topics most people avoid in their daily routines. This session explores why considering the end of life is not morbid, but rather a powerful tool for clarity. It is designed for anyone feeling stuck who wants to gain a fresh perspective on their current path. When you start confronting mortality, you stop sweating the small stuff and focus on what truly matters for your long-term impact. By integrating this mindset into your personal growth strategy, you can make choices that align with your values. This approach ensures that your legacy is built through intentional actions taken right now, rather than left to chance. The goal is to help you refine your decision making process by keeping the bigger picture in mind. Whether you are navigating a career shift or personal hurdles, these insights provide a framework to keep you grounded. Subscribe for daily personal growth breakdowns, and let me know in the comments: what is one action you are taking today to build your legacy?

Legacy: What's SHE Up To Now Day 3131? Supersize Challenges, AI, Ideas, Comfort Zone...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective #practicetwist #gratitude #negativeexperiences #comfortzone #supersizechallenges #legacy Reflecting on your legacy is essential for long-term growth. See how nine years of documenting progress changes your perspective. Creating a long-term video archive forces you to confront supersized challenges head-on. This reflection is for anyone who has felt the pressure of consistent creation and wants to understand how regular self-documentation shapes your personal identity over time. By looking back at years of footage, you gain clarity on your evolution and the habits that stick. Showing up on camera becomes an automatic part of your routine once you push past the initial friction. This process highlights how tracking your personal progress helps you navigate difficult seasons. Whether you are a creator or just documenting your life, these insights offer a grounded look at what it takes to build a lasting body of work. Subscribe for weekly creative reflection breakdowns, and comment on the biggest challenge you have faced this year. 0:00 Nine Years of Daily Commitment 1:12 Defining Your Personal Legacy 2:32 Mastering the SOAP Framework 4:54 Stretching Your Comfort Zone

Legacy: What's SHE Up To Now Day 3131? Supersize Challenges, AI, Ideas, Comfort Zone...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective #practicetwist #gratitude #negativeexperiences #comfortzone #supersizechallenges #legacy Reflecting on your legacy is essential for long-term growth. See how nine years of documenting progress changes your perspective. Creating a long-term video archive forces you to confront supersized challenges head-on. This reflection is for anyone who has felt the pressure of consistent creation and wants to understand how regular self-documentation shapes your personal identity over time. By looking back at years of footage, you gain clarity on your evolution and the habits that stick. Showing up on camera becomes an automatic part of your routine once you push past the initial friction. This process highlights how tracking your personal progress helps you navigate difficult seasons. Whether you are a creator or just documenting your life, these insights offer a grounded look at what it takes to build a lasting body of work. Subscribe for weekly creative reflection breakdowns, and comment on the biggest challenge you have faced this year. 0:00 Nine Years of Daily Commitment 1:12 Defining Your Personal Legacy 2:32 Mastering the SOAP Framework 4:54 Stretching Your Comfort Zone

Building a Business That Lasts: What Will You Leave Behind? Spiritual Legacy: What Will Be Left Behind? Supersize Your Business Annual Challenge Day 239! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #SUPER #spiritualgoal #environment #sacredspace #spiritualfilter #attention #positivefilter #gratitude #advancedpractice #lessonslearned #legacy #spirituallegacy Define your spiritual legacy and ensure your business impact lasts beyond your day-to-day involvement. Learn how to plan for the future. Building a lasting spiritual legacy requires intentionality about what you leave behind. Many entrepreneurs focus entirely on daily operations, but this session from the Super Size Your Business Annual Challenge encourages you to look at the bigger picture. We examine why your personal values and the principles you instill in your company are critical for long-term sustainability. Whether you are a founder or a leader, considering your business legacy helps clarify your current decision-making process. By evaluating what remains if you were no longer involved, you can better align your daily actions with your ultimate goals. This reflection is essential for creating a meaningful business impact that transcends your active participation. Subscribe for daily business growth lessons and share what your company stands for in the comments below. 0:00 Defining Your Business Legacy 1:50 Mapping Your Path Forward 3:58 Overcoming Fear in Business Decisions 6:14 Intentional Branding and Reputation

Building a Business That Lasts: What Will You Leave Behind? Spiritual Legacy: What Will Be Left Behind? Supersize Your Business Annual Challenge Day 239! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #SUPER #spiritualgoal #environment #sacredspace #spiritualfilter #attention #positivefilter #gratitude #advancedpractice #lessonslearned #legacy #spirituallegacy Define your spiritual legacy and ensure your business impact lasts beyond your day-to-day involvement. Learn how to plan for the future. Building a lasting spiritual legacy requires intentionality about what you leave behind. Many entrepreneurs focus entirely on daily operations, but this session from the Super Size Your Business Annual Challenge encourages you to look at the bigger picture. We examine why your personal values and the principles you instill in your company are critical for long-term sustainability. Whether you are a founder or a leader, considering your business legacy helps clarify your current decision-making process. By evaluating what remains if you were no longer involved, you can better align your daily actions with your ultimate goals. This reflection is essential for creating a meaningful business impact that transcends your active participation. Subscribe for daily business growth lessons and share what your company stands for in the comments below. 0:00 Defining Your Business Legacy 1:50 Mapping Your Path Forward 3:58 Overcoming Fear in Business Decisions 6:14 Intentional Branding and Reputation

The SUPER Process: Advanced Practice To Supersize You...Annual Challenge Day 238! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter #advancedpractice #gratitude #negativeexperiences #lifelineexercise #SUPER #uncover Learn the power of being uncompromising to reach your goals. I break down how to stop settling and start building the life you want. Today, we continue the Supersize You Challenge by focusing on the U in SUPER. If you struggle with maintaining your standards when life gets busy, this session is for you. We look at why being uncompromising is necessary when you are pursuing spiritual growth and long-term personal objectives. We also recap yesterday's discussion on defining specific targets for your spiritual health. By the end of this session, you will have a clearer method for evaluating your current habits and identifying where you might be cutting corners. Making a commitment to being uncompromising creates a foundation for consistent progress in every area of your journey. Subscribe for daily goal setting challenge updates, and comment below with one area of your life where you plan on being uncompromising this week.

Are You Ready to Level Up? | The SUPER Challenge! Practice Twist! What's SHE Up To Now Day 3130? Supersize Challenges, AI, Mastermind...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective #practicetwist #gratitude #negativeexperiences#negativeexperiences Master the Supersize Annual Challenge to align your professional targets with your personal growth. Learn the exact steps to scale. This guide breaks down the SUPER framework, designed for entrepreneurs who want to approach business goal setting with clarity. If you struggle to maintain momentum throughout the year, this system provides a structured way to evaluate your trajectory. We focus on integrating spirituality into your daily operations to ensure your work remains authentic to your core values. By applying the SUPER framework, you will learn how to practice brutal honesty when reviewing your performance. This objective assessment helps identify where you are actually stalling versus where you are making real progress. Whether you are participating in the You Supersize Your Business Annual Challenge or simply looking for a better way to plan your year, these principles apply to any ambitious venture. Subscribe for daily business strategy breakdowns, and comment below with one goal you are committing to for this upcoming year.

Supersize Your Business: Why You Need to Uncover This Now! Advanced Practice To Supersize Your Business...Annual Challenge Day 238! U is for... Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #SUPER #spiritualgoal #environment #sacredspace #spiritualfilter #attention #positivefilter #gratitude #advancedpractice #lessonslearned Learn how to apply business goal setting strategies to your daily operations. This session breaks down the importance of being intentional with your targets. This video is day 238 of the Supersize Your Business Challenge, hosted by Sharon Horne-Ellstrom. We focus specifically on the letter U from the acronym SUPER, which stands for uncover. If you are participating in a business challenge or working toward a major milestone, this concept is essential for clarifying your path forward. Most people set goals without looking at the details that matter. By learning how to uncover the specific nuances of your objectives, you gain better control over your progress. This approach helps you stay focused on what truly drives results in your professional life. Subscribe for daily business growth tips and share your biggest current goal in the comments below. 0:00 Unlocking the U in the Super Framework 1:39 Finding Growth in Challenging Experiences 3:23 Lessons from a Sudden Cardiac Arrest 6:14 Taking Back Your Personal Power 7:52 Mapping Your Life with the Lifeline Exercise

What You Feed Your Spirit Determines Your Future! Spiritual Filter: Have You Got One? Supersize You Annual Challenge Day 237! What You Feed Your Spirit Determines Your Future! Spiritual Filter: Have You Got One? Supersize You Annual Challenge Day 237! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter Prioritize your spiritual nourishment to improve your mental well-being. Learn why your internal inputs matter as much as your environment. Sharon Horne-Ellstrom breaks down the critical link between the content you consume and your overall personal responsibility for spiritual health. This discussion moves beyond simple self-care, exploring how intentional choices regarding your surroundings and media consumption dictate your internal state. It is designed for anyone feeling drained by external noise and seeking a clearer path toward consistent spiritual growth. By viewing your spirit like a garden that requires specific inputs, you can start making deliberate changes today. Understanding that spiritual care is a daily practice allows you to reclaim agency over your mental clarity and emotional stability. We examine the practical steps to filter out negativity and replace it with better, more life-giving influences. Subscribe for daily spiritual growth breakdowns, and comment below on one specific habit you are changing this week to better protect your peace. 0:00 The Power of Your Spiritual Diet 1:13 Building a Filter for Your Mind 4:25 Auditing Your Daily Consumption 6:42 Applying the Super Framework https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter Prioritize your spiritual nourishment to improve your mental well-being. Learn why your internal inputs matter as much as your environment. Sharon Horne-Ellstrom breaks down the critical link between the content you consume and your overall personal responsibility for spiritual health. This discussion moves beyond simple self-care, exploring how intentional choices regarding your surroundings and media consumption dictate your internal state. It is designed for anyone feeling drained by external noise and seeking a clearer path toward consistent spiritual growth. By viewing your spirit like a garden that requires specific inputs, you can start making deliberate changes today. Understanding that spiritual care is a daily practice allows you to reclaim agency over your mental clarity and emotional stability. We examine the practical steps to filter out negativity and replace it with better, more life-giving influences. Subscribe for daily spiritual growth breakdowns, and comment below on one specific habit you are changing this week to better protect your peace. 0:00 The Power of Your Spiritual Diet 1:13 Building a Filter for Your Mind 4:25 Auditing Your Daily Consumption 6:42 Applying the Super Framework

Spiritual Filter. What's SHE Up To Now Day 3129? Supersize Challenges, AI, Catch up...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective Learn the spiritual aspect of business and how energetic components impact your results. Discover why ignoring these forces limits your success. This session is part of the Supersize Your Business Annual Challenge. Sharon Horne-Ellstrom examines how business energy functions as a practical tool for growth, whether you acknowledge it or not. If you are an entrepreneur looking to align your operations with deeper principles, this discussion provides a grounded perspective on integrating spirituality into your daily workflow. We break down how the spiritual aspect of business influences decision-making and long-term sustainability. By understanding the energetic components of your work, you can shift your approach to professional challenges. This video is designed for those participating in the challenge who want to maximize their results by addressing the often-overlooked side of commerce. Subscribe for daily business growth challenge updates, and comment below on how you incorporate spiritual business practices into your current routine. 0:00 The Power of Your Spiritual Filter 1:22 Applying the Super Framework 4:11 Leveraging AI as a Growth Tool 5:40 Experimenting with Content Creation

The Spiritual Filter: Are You Using It to Grow Your Business? | Day 237! Spiritual Filter: Have You Got One? Supersize Your Business Annual Challenge Day 237! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness Integrate business spirituality into your routine to improve decision-making. Learn how to apply this practice as a core pillar for growth. This session marks day 237 of the Super Size Your Business Annual Challenge. We focus specifically on spirituality, a key component of the 9 Life Framework designed for entrepreneurs. Many founders overlook this area, yet it remains essential for long-term clarity and sustained performance. Business owners often separate their personal values from their work, but this approach limits potential. By examining business spirituality through the lens of the 9 Life Framework, you can better align your daily operations with your broader purpose. This challenge provides a structured way to evaluate your mindset and integrate these often-neglected aspects of life into your professional strategy. If you are a business owner seeking a more holistic approach to leadership, this daily series helps you stay accountable. Subscribe for daily business growth breakdowns, and comment below on which area of your life you find hardest to balance alongside your work. #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #SUPER #spiritualgoal #environment #sacredspace #spiritualfilter #attention #positivefilter #tuneoutnegative

Environment Shapes Experience: Create A SUPER Sacred Space! Supersize You Annual Challenge Day 236! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink Learn how self improvement tips can change your daily life. Discover how your environment shapes your experience on day 236 of the Supersize You Annual Challenge. This video explores the connection between your physical surroundings and your personal growth. If you are struggling to maintain focus or feel stagnant, understanding how to create sacred space is essential for your mental clarity. I break down the specific mindset shifts used during the challenge to help you build a better version of yourself every single day. By intentionally shaping your environment, you can remove friction and make progress easier. We discuss why your surroundings dictate your output and how to reclaim your space for better results. This episode is for anyone committed to daily self improvement and looking for practical ways to optimize their daily habits for long-term success. Subscribe for daily personal growth challenge updates, and comment below on how you have changed your environment to support your goals. 0:00 The Power of Your Surroundings 1:28 The Science Behind Your Space 2:24 Finding Your Hidden Sanctuary 4:42 Your Challenge for Today

Environment Shapes Experience: What's SHE Up To Now Day 3128? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #beyond #howcanIhelp #serve #serveothers #dowhatyoucan #restday #skills #FOMO #guide #mentors #help #coaches Starting a daily documentation series is a powerful way to practice overcoming fear of video recording. Learn how a simple habit builds confidence. Since 2018, I have been producing the What is She Up To Now series. What began as a rigid project to document daily activities and work tasks became a flexible format for personal growth. If you struggle with speaking to a lens, this series provides a blueprint for how to be comfortable on camera by focusing on consistency rather than perfection. This video covers the evolution of my daily documentation practice and why showing up consistently is the best remedy for camera shyness. You will see how a video recording challenge can shift your perspective from worrying about production quality to valuing the process of capturing your life. By documenting the mundane, you eventually lose the fear of being seen. Subscribe for daily personal growth breakdowns and let me know in the comments: what is the biggest thing holding you back from starting your own video project?

Environment Shapes Experience: Create A SUPER Sacred Space! Supersize Your Business Annual Challenge Day 236! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #SUPER #spiritualgoal #environment #sacredspace #quietplace #createspace Create a sacred space to foster sustainable business growth. Learn how establishing a physical environment for your work accelerates your entrepreneur journey. This video explores day 236 of the Supersize Your Business challenge. Sharon Horne-Ellstrom breaks down why your physical surroundings matter just as much as your strategy. If you are an entrepreneur trying to maintain momentum, this discussion provides a practical look at how setting intentional boundaries supports your daily business challenge goals. We cover the reality of nine years of consistent business effort. You will learn why avoiding burnout requires more than just hard work; it demands a dedicated environment that protects your focus. Use these insights to refine your own workspace and improve your long-term results. Subscribe for daily business growth strategies, and comment below on how you design your workspace to stay productive.

Need A Mentor? Why You Need A Spiritual Guide Now! Spiritual Mentorship: Find A Guide For Your Journey! Supersize You Annual Challenge Day 235! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #serve #howcanIhelp Finding a spiritual guide is the fastest way to accelerate personal growth. Learn how mentorship applies to every area of your life. In this session of the Super Size You Annual Challenge, we explore why seeking outside guidance is essential for meaningful development. Whether you are focusing on financial success, relationship health, or mental clarity, the principles of mentorship remain the same. This discussion breaks down why relying solely on your own experience limits your potential and how a qualified spiritual guide helps you bypass common pitfalls. We examine how to apply structured personal growth strategies across physical, emotional, and professional domains. By the end of this video, you will understand how to identify the right type of support for your specific goals. If you are serious about your development, finding a mentor is not optional; it is a fundamental requirement for long-term success. Subscribe for daily personal growth strategies and comment below on which area of your life needs the most guidance right now. 0:00 Accelerating Growth Through Mentorship 0:39 Learning from Those Who Walked the Path 2:35 Why Spiritual Growth Needs a Mentor 5:24 Reflecting on My Personal Spiritual Mentor

Guide? What's SHE Up To Now Day 3127? Supersize Challenges, AI, Coachable...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #beyond #howcanIhelp #serve #serveothers #dowhatyoucan #restday #skills #FOMO #guide #mentors #help #coaches #coachable Can we use AI for beginners without losing our human identity? Learn how to balance new tech tools while staying true to yourself. Many of us face super-sized challenges when trying to integrate artificial intelligence tools into our daily routines. This video explores the practical mindset needed to adopt AI assistance effectively, much like how we adopted the internet years ago. We discuss the importance of viewing these systems as helpful utilities rather than replacements for personal creativity or judgment. By framing technology as a supportive layer, you can maintain your human identity in AI workflows while still reaping the benefits of increased efficiency. This perspective helps you navigate the future of technology with confidence and clarity, ensuring you remain the driver of your own work. Subscribe for daily technology breakdowns, and comment below on how you are currently using AI in your daily life.

Why Every Entrepreneur Needs A Spiritual Guide To Scale FAST! Spiritual Mentorship: Find A Guide For Your Journey! Supersize Your Business Annual Challenge Day 235! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #serve #spiritualpractice #howcanIhelp #selflessaction #surrender #detachment #control #letgo #spiritualguide #coach #mentor #spiritualleader Integrate spiritual aspects of business to achieve better life balance as an entrepreneur. Learn why this strategy matters. Many business owners focus purely on metrics, ignoring the internal guidance that drives sustainable success. This session from the Supersize Your Business Annual Challenge explores the spiritual aspects of business and how they influence your daily operations. Whether you are feeling burnt out or simply looking for more alignment in your work, these concepts provide a fresh perspective on how you approach your company goals. By prioritizing your holistic business strategy, you create a stronger foundation for long-term growth. We examine how a consistent business growth mindset requires more than just technical skills; it demands an understanding of your personal values and spiritual health. This discussion is designed for anyone ready to look beyond traditional coaching tips to find genuine entrepreneur life balance. Subscribe for daily business strategy breakdowns and leave a comment sharing how you incorporate your own values into your daily work routine. 0:00 The Overlooked Pillar of Business Growth 2:35 Accelerating Growth Through Mentorship 5:33 Finding the Right Guide for Your Journey 7:20 Overcoming Ego to Unlock New Potential

I Tried Letting Go Of Control For A Day! Surrender Control...Let Go...See What Happens! Supersize You Annual Challenge Day 234! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #breakyourheart #yourmission #yourpurpose #intentional #onpurpose #communityspirit #spiritofcommunity #serve #howcanIhelp #surrender #control #letitgo #detachment Surrendering control can feel impossible, but it is essential for your spiritual growth. Learn how to let go and see what happens. This session explores the difficult practice of surrendering control as part of our annual challenge. If you find yourself constantly trying to manage every outcome, this discussion offers a practical perspective on why releasing that grip is necessary for your overall peace. We examine the connection between letting go and the legacy you build, helping you shift focus from micromanagement to intentional living. Many of us struggle with the fear that everything will fall apart if we stop steering the ship. By leaning into this spiritual challenge, you can start observing the results of releasing your need for certainty. This reflection is designed for anyone ready to prioritize long-term personal development over immediate anxiety. Subscribe for daily spiritual growth breakdowns and comment below on how you are practicing letting go this week. 0:00 The Paradox of Trying to Control Everything 1:58 Lessons Learned from a Sudden Life Change 4:31 Frustration as a Sign of Misplaced Control 7:03 Practical Steps to Practice Detachment