Pajama Gramma Podcast

You Did The Hard Work: Now Celebrate Your Emotional Courage! SYBAC273 Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #choosejoydaily #feelfirst #resultsofemotion #businessimpact #waystoletitgo #moveforward #emotionalpatterns #emotionallegacy #whatareyoupassingon #scarcity #abundance #mindset #celebrate #progress Prioritize your emotional well-being by integrating dedicated work into your daily routine. Build a sustainable life framework. Tackling the complexities of how we feel requires more than a passing glance. This session covers why establishing a dedicated approach to your internal state is essential, a practice I began formalizing in 2020. By committing to this deep, consistent work, you strengthen your emotional intelligence and gain the clarity needed to navigate challenging seasons with greater resilience. True personal growth is not about quick fixes but about the willingness to watch, learn, and engage with your emotions every single day. We discuss the necessity of treating your mental and emotional health with the same rigor you would apply to any major professional project. Subscribe for daily growth perspectives, and comment below: what step are you taking today to honor your emotional well-being?

Why I Committed to These 3 Daily Practices for the Next 29 Years! Choose Your Emotional Health: My 3 Non-Negotiable Daily Practices! SUAC272 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #feelthefear #courage #confidence #action #joy #choosejoy #joylist #SUPER #uncoverwhatis #currentsituation #grief #loss #dealwithgrief #handleloss #emotionalpattern #inheritedemotion #emotionallegacy #legacy #scarcity #abundance #pick3 #habit #committoit Improve your emotional health by committing to three consistent practices that support your well-being for the next 29 years. This session challenges you to look beyond the immediate moment and build a sustainable routine. Whether you are reflecting on your childhood foundations or planning for your 95th year, establishing these daily practices is essential for long-term stability. It is for anyone ready to take ownership of their internal state and maintain consistency over decades. By focusing on specific actions, you remove the guesswork from your routine and create a clear path for your personal growth. We discuss how simple, intentional habits can shift your perspective and keep you aligned with your ultimate goals. Building these long term habits ensures you stay grounded, resilient, and focused on your well-being regardless of external circumstances. Join us every day for a dose of daily growth perspectives. Subscribe for more, and comment below: what is one emotional habit you are choosing to commit to for the long haul?

What's She Up To Now? The Truth About Emotional Control! Emotional Commitment: What's SHE Up To Now Day 3164? Supersize Challenges, AI, Founder Project, MMM...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto #emotiongratitude #weekahead #burnout #founderbook #founderproject #joy #choosejoy #scarcity #abundance #pick3 Master your emotional commitment to create the life you want. Learn why managing your feelings daily is a powerful choice. Sharon Horne-Ellstrom shares insights on Day 3,164 of the What's She Up To Now series. This session focuses on the reality that we always have a choice regarding our internal state. It is for anyone looking to take ownership of their reactions rather than letting circumstances dictate their mood. By focusing on managing emotions, you can build a more resilient mindset. This practice of daily choices is essential for anyone committed to long-term personal growth. We discuss how simple, consistent actions can shift your perspective and improve your overall emotional intelligence, helping you navigate challenges with greater clarity and purpose. Join us every day for a quick challenge to improve your life. Subscribe for daily personal growth perspectives, and comment below: what is one emotional habit you are choosing to change today?

Choose Your Emotional Health: My 3 Non-Negotiable Daily Practices! SYBAC272 Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #suppressingemotion #acknowledge #seeemotion #feelittohealit #emotionalhealing #boundaries #connection #emotiongift #messageinemotion #comfortzone #courage #feelfearactanyway #actiontrumpsfear #joy #choosejoydaily #feelfirst #resultsofemotion #grief #loss #grievingprocess #businessimpact #waystoletitgo #moveforward #emotionalpatterns #emotionallegacy #whatareyoupassingon #scarcity #abundance #mindset #pick3 #addtodailyroutine Commit to these 3 daily practices for the next 29 years to secure your future and boost your chances of living longer. What if you could map out your trajectory for the next few decades? This session explores the power of choosing three specific actions and sticking to them until you reach 95. It is a simple framework designed to keep you focused on the path that matters most to you, ensuring your business direction stays aligned with your ultimate goals. By maintaining this level of consistency, you eliminate the guesswork in your routine, providing a clear map for long-term success. This intentional approach to personal growth creates the momentum needed to reach your biggest milestones and keeps you moving forward every single day. Join us every day for a dose of different business-building perspectives. Subscribe for daily growth tips, and comment below: what is one action you are ready to commit to for the long haul? 0:00 A Commitment for the Next 29 Years 0:28 Reviewing Our Emotional Health Journey 1:13 The Art of Emotional Check-Ins 2:43 Breathwork and Honest Conversations

From Scarcity To Abundance: There's Enough Love And Joy For Everyone! SUAC271 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #feelthefear #courage #confidence #action #joy #choosejoy #joylist #SUPER #uncoverwhatis #currentsituation #grief #loss #dealwithgrief #handleloss #emotionalpattern #inheritedemotion #emotionallegacy #legacy #scarcity #abundance Stop feeling diminished by others. Learn how to address emotional scarcity and find better ways to interact with the world. As part of the Supersize You Annual Challenge, Sharon Horne-Ellstrom examines why we sometimes feel small when comparing ourselves to others. This session is for anyone looking to understand their internal reactions and move toward a healthier way of interacting with the world. By recognizing the roots of emotional scarcity, you can begin to choose a different, more empowered response. Adopting an abundance mentality allows you to celebrate the achievements of others without feeling like your own opportunities are limited. This shift is essential for maintaining a positive mindset regarding your emotional health, which supports your long-term personal growth. We discuss how to identify your triggers and replace them with a perspective that supports your well-being. Join us every day for a quick challenge to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: have you ever felt diminished by another person's success?

Are You Living In Scarcity? The Real Reason You Feel Fear! Scarcity Is BS! What's SHE Up To Now Day 3163? Supersize Challenges, Founders, AI...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #whatssheupto #SUPERframework #scarcity #abundance Scarcity mindset is a lie that keeps you small. Stop comparing yourself to others and start creating the life you want today. Sharon argues that scarcity is a self-imposed limitation rather than a reality. Many people hold themselves back by measuring their own worth against the success of others, creating feelings of inadequacy and fear that stifle progress. By adopting an abundance mentality, you can move past these mental blocks. This session focuses on identifying where you are allowing external comparisons to dictate your internal state. It is time to discard these outdated narratives and choose a path grounded in your own goals for personal growth. Join us every day in 2026 for a quick challenge to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: what is one area where you are ready to stop comparing yourself? 0:00 The Truth About Scarcity Mindset 0:49 The Myth of Overnight Success 2:10 The Real Cost of Emotional Scarcity 5:00 Building a Founder Community

Why You Feel Threatened By Other People's Wins! From Scarcity To Abundance: There's Enough Love And Joy For Everyone! SYBAC271 Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #scarcity #abundance https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about Does feeling diminished by someone else's success signal emotional scarcity? Learn how to shift your perspective today. On Day 271 of the Supersize Your Business Annual Challenge, we explore why we sometimes feel small when others win. This session is for anyone looking to understand their internal reactions and move toward a healthier way of interacting with the world. By recognizing the roots of emotional scarcity, you can begin to choose a different, more empowered response. Adopting an abundance mentality allows you to celebrate the achievements of others without feeling like your own opportunities are limited. This shift is essential for maintaining a positive business mindset, especially when navigating competitive environments. We discuss how to identify your triggers and replace them with a perspective that supports your long-term success and personal growth. Join us every day for a quick challenge to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: have you ever felt diminished by another person's success?

What Emotional Patterns Are You Passing On? Breaking Cycles For Your Legacy! SUAC270 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #feelthefear #courage #confidence #action #joy #choosejoy #joylist #SUPER #uncoverwhatis #currentsituation #grief #loss #dealwithgrief #handleloss #emotionalpattern #inheritedemotion #emotionallegacy #legacy Why your emotional intelligence matters more than professional skills. Learn why children and colleagues watch your actions. We often focus on our professional output, but the people around us—especially children and team members—are paying closer attention to how we process our feelings. Whether in a family setting or a corporate environment, your reactions set the tone for everyone watching. If you want to improve your influence, you must start by observing your own habits. This session explores how to shift your behavioral patterns to align with the person you want to be. By taking responsibility for your responses, you create a stronger emotional legacy that benefits those around you. It is about moving beyond autopilot and choosing responses that build connection rather than distance. Join us every day in 2026 for a quick challenge to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: how do you keep your cool when things go wrong? 0:00 The Power of Your Emotional Example 1:09 Unraveling Your Emotional Legacy 3:34 Naming the Patterns That Impact You 7:27 Executing Your Plan for Change 9:53 Choosing the Legacy You Leave Behind

Emotional Legacy: What's SHE Up To Now Day 3162? Supersize Challenges, Founder Project, Skool, AI...MMM! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto #emotiongratitude #weekahead #burnout #founderbook #founderproject #joy #choosejoy #SUPERframework #emotionallegacy #executeplan #execute Building an emotional legacy requires intentional action. Discover how to transition your career while maintaining your values. After three decades in brick-and-mortar businesses, moving into online ventures changes more than just your daily routine. It forces you to re-evaluate what you are actually creating for the future. This session explores the intersection of professional growth and the personal footprint you leave behind for those around you. We look at the specific plans and execution strategies needed to manage this shift effectively. By focusing on your emotional intelligence, you can bridge the gap between where your career has been and where you want to go. This approach helps ensure your work aligns with the long-term impact you want to have on your community and family. Join us every day in 2026 for a quick challenge to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: what is the most important lesson you have learned from your career journey so far? 0:00 Defining Your Emotional Legacy 2:03 Inherited Emotions and Future Generations 4:16 Choosing Which Emotions End With You 4:48 A Controversial Decision-Making Tool

What Emotional Patterns Are You Passing On? Breaking Cycles For Your Legacy! SYBAC270 Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #suppressingemotion #acknowledge #seeemotion #feelittohealit #emotionalhealing #boundaries #connection #emotiongift #messageinemotion #comfortzone #courage #feelfearactanyway #actiontrumpsfear #joy #choosejoydaily #feelfirst #resultsofemotion #grief #loss #grievingprocess #businessimpact #waystoletitgo #moveforward #emotionalpatterns #emotionallegacy #whatareyoupassingon Why do people watch your emotional handling more than your professional skills? Discover why your reactions matter most. On day 270 of the daily challenge, we look at how colleagues and family members perceive our leadership. While we often focus on our business acumen, the people around us are frequently paying much closer attention to how we process frustration. Whether it is a minor annoyance like a lost piece of equipment or a larger setback, your response sets the tone for your environment. By recognizing that your behavior serves as a mirror for your team, you can start to prioritize emotional intelligence as a core component of your personal growth. This session helps you shift your perspective on how you show up for others every single day. Join us every day in 2026 for a quick challenge to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: how do you keep your cool when things go wrong? 0:00 The Impact of Your Emotional Legacy 1:50 Breaking Inherited Behavioral Patterns 3:57 Identifying Negative Emotional Habits 6:03 Committing to a Positive Legacy 9:13 A Framework for Decisive Action

Why You Can't Move Forward Until You Face This! Honor What You've Lost: How We Process Grief And Move Forward! SuAC269 SUPER Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotion #lifeframework #wordsmatter #feelingwheel #SUPER #uncoverwhatis #currentsituation #grief #loss #dealwithgrief #handleloss Processing grief is essential to move forward. Learn how to bridge the gap between your current situation and outcomes. Many people carry loss without even realizing its impact on their daily lives. We often operate on autopilot, ignoring the weight of what we have lost while trying to maintain our usual pace. This session helps you identify those unacknowledged feelings so they no longer dictate your decision-making. By applying the P in our super framework, you can map out a practical plan to bridge the gap between your current circumstances and where you want to be. This approach is designed to support your personal growth by integrating your emotional reality into your daily life. Prioritizing your emotional health allows you to navigate difficult transitions with greater clarity and intention. Join us every day in 2026 for a quick challenge to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: what is one way you are practicing self-care this week? 0:00 Hidden Grief and Emotional Impact 0:48 Mapping Your Path to Success 2:28 Expanding the Definition of Loss 5:34 Personal Rituals for Healing

Grief. Loss. What's SHE Up To Now Day 3161? Supersize Challenges, AI, Founder Project, SUPER, Skool...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto #emotiongratitude #weekahead #burnout #founderbook #founderproject #joy #choosejoy #SUPERframework #grief #loss #handlinggrief #dealwithloss 0:00 Hidden Grief and Unacknowledged Loss 1:59 A Ritual for Letting Go 3:51 Behind the Scenes of My Content Planning 6:07 The Founders Project and Learning from Others

The Entrepreneur's Guide to Processing Loss and Getting Back to Work! Honor What You've Lost: How Entrepreneurs Process Grief And Move Forward! SUPER SYBAC269 Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusinessannualchallenge #grief #loss #grievingprocess #businessimpact #waystoletitgo #moveforward Managing grief as an entrepreneur is essential for long-term success. Learn how to process loss while keeping your business moving forward. Running a company while dealing with personal tragedy creates unique pressures that many founders face in silence. In this session, we discuss the reality of grief in business and why acknowledging your emotions is a necessary step for sustainable growth. By understanding how these feelings influence your decision-making, you can create a healthier foundation for your professional life. We explore practical strategies for the grieving process, helping you balance your emotional well-being with your founder responsibilities. When you learn to navigate this experience, you gain the clarity needed to sustain your business trajectory during difficult times. This is about finding a way to integrate your humanity into your work without sacrificing your goals. Subscribe for daily personal growth and business perspectives, and share in the comments: what is one way you have learned to balance your emotional health with your work?

The Secret to Success? It's Not What You Think! Choose Joy Daily: Joy Isn't A Reward, It's A Choice! SUPER! SUAC268 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #feelthefear #courage #confidence #action #joy #choosejoy #joylist #SUPER #uncoverwhatis #currentsituation Choose joy to create the life you want. Learn why happiness is the engine of your success rather than a reward you wait for. Many people fall into the trap of waiting for external accomplishments to feel happy. In this session, we explore how to shift your mindset by practicing joy as an active, daily choice. This emotional practice is a core part of our ongoing challenge to help you build a more intentional life. When you prioritize your feelings first, you gain the clarity needed to sustain your personal growth. By understanding that joy is a skill you develop, you can begin to influence your outcomes and create the results you actually want. Join us every day in 2026 for these quick challenges to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: what is one way you are choosing joy today?

SUPER Joy! What's SHE Up To Now Day 3160? Supersize Challenges, Founder Projects, AI, Skool...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto #emotiongratitude #weekahead #burnout #founderbook #founderproject #joy #choosejoy #SUPERframework Join Sharon as she documents her decade-long online business journey and introduces the new Supersize Challenges. This series covers the essential lessons learned while transitioning between brick-and-mortar operations and the digital space. It is designed for entrepreneurs looking to build a sustainable foundation by reflecting on past experiences and applying them to current goals. We are preparing to explore the Supersize You Annual Challenge, a framework built to help you create the life you want. By examining your personal growth alongside your professional trajectory, you can gain clarity on your next steps. This approach ensures you remain focused on your founder project while navigating the daily demands of building a company. Subscribe for daily personal growth and business perspectives, and share in the comments: what is one major lesson you have learned from your own business history? 0:00 The Meaning of Superjoy 1:05 Four Paths to Daily Joy 2:09 The Founder Project Vision 3:53 Leveraging AI as a Human Tool

Choose Joy Daily: Joy Isn't A Reward, It's A Business Strategy! SUPER! SYBAC268 Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #suppressingemotion #acknowledge #seeemotion #feelittohealit #emotionalhealing #boundaries #connection #emotiongift #messageinemotion #comfortzone #courage #feelfearactanyway #actiontrumpsfear #joy #choosejoydaily #feelfirst #resultsofemotion Finding joy is the secret to sustainable business success. Learn why prioritizing happiness leads to better results. In this session of the Supersize Your Business Annual Challenge, we explore the relationship between your mindset and your professional trajectory. Many people mistakenly believe that success must come first, but shifting your perspective to prioritize happiness can change your output. This is for entrepreneurs looking to build a more sustainable foundation for their work. We discuss how actively choosing to experience joy acts as a key driver for personal growth and emotional intelligence. Instead of waiting for external validation to feel good, you can learn to create your own positive environment. Consistent practice in this area ensures you stay energized while navigating the daily ups and downs of building a company. Subscribe for daily personal growth perspectives, and share in the comments: what is one way you are choosing joy in your business today? 0:00 Joy as a Catalyst for Success 1:06 Four Pillars of Cultivating Joy 3:14 Lessons from a Personal Wake-Up Call 5:54 Assessing Your Current Emotional State

The Truth About Courage: Why You Don't Need To Be Fearless! Feel The Fear And Do It Anyway! One Courageous Act For You Today! SUAC267 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #feelthefear #courage #confidence #action Feel the fear and do it anyway. Discover how courage is not the absence of fear but the act of taking steps toward your dreams. Courage is often misunderstood as the absence of fear, but it is actually the ability to move forward when you are afraid. This session defines what it means to practice this skill and why it acts as a foundation for your personal growth. By consistently choosing to move through uncertainty, you build the habits necessary to achieve your goals. Stepping outside of your comfort zone is essential for creating new possibilities in your life. We look at why overcoming fear is a requirement for significant achievements. This process is about building the habit of taking action even when you feel uncertain, ensuring you keep moving toward your vision. Subscribe for daily personal growth perspectives, and share in the comments: what is one courageous act you can take for yourself today? 0:00 Defining Courage Beyond Fear 0:58 Emotional Courage vs Confidence 1:39 Specifying Your Emotional Target 4:45 Identifying Hidden Fears

Courage. What's SHE Up To Now Day 3159? Supersize Challenges, SUPER, Founder Project, AI...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #founderbook #founderproject Learn how emotional courage helps you move forward when you are afraid. Discover why taking action despite fear is the key to creating new possibilities. Courage is often misunderstood as the absence of fear, but it is actually the ability to move forward when you are uncertain. In this session, we discuss the importance of emotional courage and how it serves as a foundation for your personal growth. We will be using the new SUPER framework throughout 2026 to help you practice these skills consistently and effectively. By focusing on overcoming hesitation, you can start creating unexpected opportunities in your life and work. Whether you are navigating professional challenges or personal shifts, this approach ensures you keep moving toward your goals. Consistent practice is the best way to support your long-term business growth. Subscribe for daily personal growth perspectives, and share in the comments: what is one courageous act you can take for your business today? #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto #emotiongratitude #weekahead #burnout

Feel The Fear And Do It Anyway! Do One Courageous Act For Your Business Today! SYBAC267 Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #suppressingemotion #acknowledge #seeemotion #feelittohealit #emotionalhealing #boundaries #connection #emotiongift #messageinemotion #comfortzone #courage #feelfearactanyway #actiontrumpsfear Define emotional courage and learn why taking action despite fear is the key to creating new possibilities. Courage is often misunderstood as the absence of fear, but it is actually the ability to move forward when you are afraid. This session introduces the concept of emotional courage and explains how it serves as a foundation for your personal and professional development. We will be using the new SUPER framework throughout 2026 to help you practice these skills consistently. By focusing on overcoming fear, you can start creating unexpected opportunities in your life and work. This process is about building the habit of taking action even when you feel uncertain. Whether you are navigating professional challenges or personal shifts, this approach ensures you keep moving toward your goals. Consistent practice is the best way to support your long-term business growth. Subscribe for daily personal growth perspectives, and share in the comments: what is one courageous act you can take for your business today?

Why You Need To Stop The Inner Critic Right Now! Be Your Own Best Friend: Replacing Self-Criticism With Self-Compassion! SUAC266 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #doonethingeverydaytosupersizeyou #supersizeyouannualchallenge #ownbestfriend #selftalk #selfcriticism #selfcompassion Practice self-compassion to silence your inner critic and become your own best friend. Discover how to shift your mindset today. Most of us speak to ourselves with a harshness we would never dream of using with others. In this session, we explore the importance of self-compassion by drawing a parallel to how you would treat a loved one. It is easy to fall into a cycle of negative self-talk, but recognizing these tendencies is the first step toward lasting change. Being your own best friend requires active effort and kindness. We look at why your internal dialogue matters and how you can replace self-criticism with more supportive, gentle framing. This is about giving yourself the same grace you extend to the people you care about most. Improving your emotional intelligence starts with the way you choose to speak to yourself when you make a mistake. Subscribe for daily personal growth perspectives, and share in the comments: what is one kind thing you can say to yourself today?

Self-Criticism...KTSO! What's SHE Up To Now Day 3158? Supersize Challenges, AI, Founder Project, Coaching Communities...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizechallenges #AI #founderbook #selftalk #criticism Stop harsh self-criticism and learn how to practice self-compassion. Discover how changing your internal dialogue improves your life. Most of us speak to ourselves with a harshness we would never dream of using with others. In this session, we explore the importance of self-compassion by drawing a parallel to how you would treat a loved one, like a granddaughter. It is easy to fall into a cycle of negative self-talk, but recognizing these tendencies is the first step toward lasting change. Being your own best friend requires active effort and kindness. We look at why your internal dialogue matters and how you can replace the inner critic with more supportive, gentle framing. This approach to personal growth is about giving yourself the same grace you extend to the people you care about most. Subscribe for daily personal growth perspectives, and share in the comments: what is one kind thing you can say to yourself today? 0:00 Breaking the Cycle of Self-Criticism 2:11 Are You Your Own Best Friend? 2:57 Building the Founder Project 4:04 Balancing Growth and Learning

Why You Need To Treat Yourself Like A Loved One! Be Your Own Best Friend: Replacing Self-Criticism With Self-Compassion! SYBAC266 Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusinessannualchallenge #selfcriticism #selfcompassion #howtalktoself #selftalk Practice self-compassion to silence your inner critic and become your own best friend today. Learn how to shift your mindset. Most of us speak to ourselves with a harshness we would never dream of using with others. In this session, we explore the importance of self-compassion by drawing a parallel to how you would treat a loved one, like a granddaughter. It is easy to fall into a cycle of negative self-talk, but recognizing these tendencies is the first step toward lasting change. Being your own best friend requires active effort and kindness. We look at why your internal dialogue matters and how you can replace self-criticism with more supportive, gentle framing. This is about giving yourself the same grace you extend to the people you care about most. Subscribe for daily personal growth perspectives, and share in the comments: what is one kind thing you can say to yourself today? 0:00 The Reality Check of Self-Compassion 1:30 Silencing the Internal Critic 3:15 A Simple Physical Habit for Kindness 5:37 Nipping Negative Patterns in the Bud

Why You're Stuck: The Real Reason You Need To Forgive Right Now! SUAC266 Forgiveness Is For YOU: HOW to Release The Weight Blocking You! SUAC265 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #EQ #5pillarsofemotionalintellience #selfawareness #selfregulation #empathy #feelwithpeople #connection #codependency #healthyrelationship #lifelineexercise #emotion #gratitude #emotionalgratitude #burnout #founder #forgiveness #cutthecord Forgiveness is a vital gift to yourself. Learn how to reclaim your personal energy by releasing the weight of past hurts. Sharon Horne-Ellstrom explores why releasing resentment acts as an anchor, blocking your progress and draining your focus. This session, part of the daily challenge, shows you how to stop punishing yourself for what has already happened. You will learn practical steps for emotional healing that shift your focus away from past mistakes. By choosing to let go, you can redirect your attention toward the goals that actually matter for your future. Subscribe for daily personal growth perspectives, and share in the comments: what is one burden you are ready to release today?

What's SHE Up To Now Day 3158: Overcoming Challenges with AI and Forgiveness! Forgiveness: What's SHE Up To Now Day 3157? Supersize Challenges, AI, Founder Project...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #founderbook #projects #forgiveness Get expert business advice on bridging the gap between corporate structures and the online business world. On day 3,157 of this journey, I am sharing lessons learned from navigating both the corporate business environment and the digital landscape. Whether you are scaling a company or building a brand from scratch, understanding how these two worlds interact is essential for long-term success. This session is a personal reflection on the strategies that actually work when you are managing projects across different sectors. We look at the specific challenges founders face today, using real-world examples to help you refine your own approach to daily operations and long-term planning. Subscribe for daily personal growth perspectives, and share in the comments: what is the biggest challenge you face when balancing your projects?

What's SHE Up To Now Day 3158: Overcoming Challenges with AI and Forgiveness! Forgiveness: What's SHE Up To Now Day 3157? Supersize Challenges, AI, Founder Project...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #founderbook #projects #forgiveness Get expert business advice on bridging the gap between corporate structures and the online business world. On day 3,157 of this journey, I am sharing lessons learned from navigating both the corporate business environment and the digital landscape. Whether you are scaling a company or building a brand from scratch, understanding how these two worlds interact is essential for long-term success. This session is a personal reflection on the strategies that actually work when you are managing projects across different sectors. We look at the specific challenges founders face today, using real-world examples to help you refine your own approach to daily operations and long-term planning. Subscribe for daily personal growth perspectives, and share in the comments: what is the biggest challenge you face when balancing your projects?

The Truth About Forgiveness: Why It's Your Biggest Asset Right Now! Forgiveness Is For YOU: HOW to Release The Weight Blocking Your Business! SYBAC265 Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusinessannualchallenge #emotionalintelligence #forgiveness Forgiveness is not just for others; it is the vital key to reclaiming your personal energy and stopping the drain on your work. Holding onto resentment acts like an anchor on your daily progress. Many of us carry the weight of past decisions, not realizing how much mental bandwidth we sacrifice to keep those negative feelings alive. This session focuses on why choosing to practice forgiveness is a strategic move for your own mental clarity. You will learn how to identify the specific burdens you are carrying and practical steps for letting go of that heavy baggage. By shifting your focus away from past mistakes, you can redirect that reclaimed energy toward your current goals. True emotional healing starts when you stop punishing yourself for what has already happened. Subscribe for daily personal growth perspectives, and share in the comments: what is one burden you are ready to release today? 0:00 Why Forgiveness is Your Secret Weapon 0:31 The Art of Forgiving Yourself 2:06 Severing Ties That Drain Your Energy 3:07 Powerful Rituals to Release the Past

Escape Burnout: A Simple 2-Minute Daily Challenge! The 2-Minute Check-In That Prevents Burnout! Overwhelmed? Maxed Out? Fried? Exhausted? Stressed Out? Stretched Thin? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #supersizeyouannualchallenge #burnout #2minutetool Stop calling it exhaustion when you are actually experiencing burnout. Learn how to identify the signs before you collapse. Many people use terms like exhausted or overwhelmed to describe their daily stress, but ignoring the reality of burnout can have serious consequences. This session breaks down why we often minimize our state of mind and how shifting your vocabulary is the first step toward getting back on track. Understanding your emotional intelligence allows you to see these patterns early rather than waiting for a breaking point. By acknowledging what you are truly feeling, you can start building a more sustainable approach to your daily routine and long-term personal growth. Subscribe for daily personal growth perspectives, and share in the comments: what is one word you use to describe your stress level lately?

Burnout: Ever been? What's SHE Up To Now Day 3156? Supersize Challenges, AI, Projects...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizechallenges #founderbook #burnout Are you constantly feeling maxed out? Discover why this state is more than just being tired and how to reclaim your balance. We often confuse standard tiredness with the deeper weight of emotional exhaustion. In this session, we break down what it actually means to be empty, using the metaphor of a wagon that has been overloaded for too long. It is time to look at why your burnout symptoms are hitting their limit. Understanding your state is the first step toward correcting it. By reframing how you view your daily load, you can stop running on fumes and start addressing the root causes of your mental fatigue. This approach helps you move past the cycle of being constantly stretched thin. Subscribe for daily personal growth perspectives, and share in the comments: what is one sign of stress you have been ignoring lately? 0:00 Recognizing the Signs of Burnout 1:37 A Two-Minute Emotional Reset 3:07 The Power of Habit Stacking 4:58 Why One-Size-Fits-All Playbooks Fail

I Had A Cardiac Arrest From Burnout: Do This To Prevent It! In less than 2 minutes! The 2-Minute Check-In That Prevents Business Burnout! Overwhelmed? Maxed Out? Fried? Exhausted? Stressed Out? Stretched Thin? Do This! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusinessannualchallenge #businessburnout #preventoverwhelm #exhausted #busy   Are you masking business burnout as simple exhaustion? Learn how to spot the signs before they lead to a major health crisis.   Years ago, I experienced a sudden cardiac arrest that forced me to re-evaluate my life. At the time, I would have sworn I was just tired from working too hard, but I was actually running on empty. This session breaks down the difference between typical fatigue and the dangerous, silent build-up that leads to physical collapse.   We discuss why high achievers often ignore the warning signals their bodies send. By learning to identify these patterns early, you can prevent overwhelm from dictating your future and start building a more sustainable path forward. It is time to stop confusing your pace with your health.   Subscribe for daily personal growth perspectives, and share in the comments: what is one sign of stress you have been ignoring lately? 0:00 Lessons from a Life-Changing Burnout 1:01 A Simple Two-Minute Daily Check-In 2:02 The Four-Step Emotional Reset Process 4:48 The Power of Habit Stacking

Are You Ignoring Your Feelings? Why Pain Is A Teacher! Even Pain Gifts You Something: Finding Gratitude For Difficult Emotions! Supersize You Annual Challenge Day 263! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #EQ #5pillarsofemotionalintellience #selfawareness #selfregulation #empathy #feelwithpeople #connection #codependency #healthyrelationship #lifelineexercise #emotion #gratitude #emotionalgratitude Can you find gratitude for difficult emotions? Learn why feelings like anger and grief are actually vital tools for your success. We often treat negative emotions as obstacles to ignore, but they actually provide essential insights into our lives. By reframing how we approach these moments, we can use them to fuel both personal growth and professional development. This session explores how shifting your perspective helps you manage anxiety and other challenging states instead of letting them hold you back. Understanding the purpose behind your frustration or sadness is a key component of emotional intelligence. When you stop suppressing these experiences, you gain clarity that directly impacts your life. We break down the steps to acknowledge these messages so you can move forward with greater intention and resilience. Subscribe for daily personal growth perspectives, and share in the comments: what is one difficult emotion you have recently learned to appreciate? 0:00 Finding Value in Difficult Emotions 1:05 Turning Near-Death Experiences Into Lessons 2:30 Decoding the Message Behind Chronic Pain 5:24 Mastering Your Internal Emotional Landscape

Emotion Gratitude: What's SHE Up To Now Day 3155? Supersize Challenges, AI, Week Ahead...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto #emotiongratitude #weekahead Practice emotional gratitude to turn daily experiences into wisdom. Discover why unexpected outcomes often teach us more than plans. We are on day 3155 of this journey, focusing on how we capture our experiences. Daily documentation is more than just keeping a record; it is a way to process what is actually happening in our lives rather than what we hoped would happen. When we look back at our notes, we often find that the moments that did not go to plan provide the most significant clarity. Embracing personal growth means shifting our focus from rigid expectations to the lessons hidden in our daily challenges. By acknowledging the value in every situation, even the frustrating ones, we become more resilient. This approach helps us stop suppressing our reactions and start using them as data points for our own improvement. Subscribe for daily personal growth perspectives, and share in the comments: what is one unexpected outcome you are grateful for today?

Are Your Negative Emotions Trying To Tell You Something? Even Pain Gifts You Something: Finding Gratitude For Difficult Emotions! Supersize Your Business Annual Challenge Day 263! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #suppressingemotion #acknowledge #seeemotion #feelittohealit #emotionalhealing #boundaries #connection #emotiongift #messageinemotion #emotionmeaning #giftinemotion Can you find gratitude for negative emotions? Learn why feelings like anger and grief are actually vital tools for your success. We often treat difficult feelings as obstacles to ignore, but they actually provide essential insights into our lives. By reframing how we approach these moments, we can use them to fuel both personal growth and professional development. This session explores how shifting your perspective helps you manage anxiety and other challenging states instead of letting them hold you back. Understanding the purpose behind your frustration or sadness is a key component of emotional intelligence. When you stop suppressing these experiences, you gain clarity that directly impacts your business growth. We break down the steps to acknowledge these messages so you can move forward with greater intention and resilience. Subscribe for daily personal growth perspectives, and share in the comments: what is one negative emotion you have recently learned to appreciate? 0:00 Finding Hidden Gifts in Difficult Emotions 0:51 Turning Personal Crisis Into Pivotal Growth 2:20 Reframing Anxiety, Anger, and Frustration 3:54 Listening to the Wisdom Within Your Pain

Are You In a Codependent Relationship? Take This Challenge! Connection vs Codependency: Where Does Love End And Losing Yourself Begin? Supersize You Annual Challenge Day 262! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #EQ #5pillarsofemotionalintellience #selfawareness #selfregulation #empathy #feelwithpeople #connection #codependency #healthyrelationship #lifelineexercise Struggling to tell the difference between connection and codependence? Learn how to listen to your instincts today. We are on day 262 of the Supersize You Annual Challenge. Today, Sharon Horne breaks down why many of us struggle to distinguish between genuine connection and codependence. Often, we are unaware of our own emotions, which makes it easy to blur the lines between supporting others and losing our own sense of self. By tuning into your gut feelings, you can start to build more healthy relationships that respect your individuality. This session provides the framework to help you acknowledge your own feelings, which is a vital part of personal growth. Learning to pause and identify what you are feeling is a key step toward setting boundaries that protect your energy and well-being. Improving your emotional intelligence allows you to maintain your independence while fostering authentic bonds. Subscribe for daily personal growth perspectives, and share in the comments: have you ever felt the difference between true support and relying too heavily on someone else?

What's She Up To Now: Finding the Line Between Love and Codependence! Connection or Codependence? What's SHE Up To Now Day 3154? Supersize Challenges, AI, Projects...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto Are you struggling to maintain emotional connection without losing yourself? Learn how to distinguish between healthy bonds and codependence. We are on day 3154 of the What's She Up To Now series, and today we are addressing a common challenge in both our personal and professional lives. It is easy to blur the lines between supporting others and overextending yourself, but understanding the mechanics of your interactions is essential for sustained success. This session breaks down why codependence often masquerades as closeness and how to pivot back toward authentic, balanced interactions. By establishing healthy boundaries, you protect your energy and ensure that your professional relationships remain productive and fulfilling rather than draining. Subscribe for daily personal growth perspectives, and share in the comments: have you ever felt the difference between true support and relying too heavily on someone else?

Is Your Business Relationship Toxic? Connection vs Codependency Explained! Connection vs Codependency: Where Does Love End And Losing Yourself Begin? Supersize Your Business Annual Challenge Day 262! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #suppressingemotion #acknowledge #seeemotion #feelittohealit #emotionalhealing #boundaries #connection #codependenc Understand the difference between codependency in business and true connection to build stronger professional relationships. We are on day 262 of the Supersize Your Business Annual Challenge, focusing on how our emotions shape our work environment. Whether you are a solopreneur or leading a team, recognizing when you are relying too heavily on others is vital for sustained success. This session breaks down the core differences in connection vs codependency so you can maintain your independence while fostering collaboration. Improving your emotional intelligence is a key step in this process. By setting healthy boundaries, you protect your energy and ensure your business growth remains sustainable. We explore how to identify when you are losing yourself in relationships and how to pivot back toward authentic, productive professional ties. Subscribe for daily business building perspectives, and share in the comments: what is one boundary you have struggled to set lately? 0:00 Uncovering the roots of your business behavior 2:47 The fine line between connection and codependence 4:08 The hidden cost of overgiving in business 7:04 Practical steps to evaluate your relationships

One Sentence. What's SHE Up To Now Day 3153? Supersize Challenges, AI, Projects...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness #oldwound #triggers #letsgo #onesentence Master difficult conversations with a single sentence that keeps your relationships intact. Learn the exact script for clarity. Effective communication is a skill that takes practice, especially when you need to address sensitive topics in business or your personal life. This video provides a specific, actionable script to help you say hard things without causing unnecessary harm. By using this structured approach, you can express your needs while maintaining your professional and personal ties. Having a reliable method for navigating tough discussions helps you speak your truth with more confidence. You will learn how to frame your message so it is heard clearly, which reduces the likelihood of defensiveness or conflict during high-stakes talks. This session is designed for anyone looking to improve their emotional intelligence and handle complex interactions with greater ease. Subscribe for daily business building perspectives and share in the comments: what is one conversation you have been avoiding lately?

How To Say Hard Things Without Destroying The Relationship (The Exact Script)! Supersize Your Business Annual Challenge Day 261! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #suppressingemotion #acknowledge #seeemotion #feelittohealit #emotionalhealing #boundaries #setboundaries #SOAP #brainstormoptions #fillthegap #empathy #listen #feelwithpeople #buildtrust #trigger #sayhardthings #supersentence #difficultdiscussion Learn how to navigate difficult conversations effectively without damaging your connections. Get the exact script for clarity. Having tough discussions is often necessary, but doing so without causing harm is a skill that takes practice. This video provides a specific, actionable script to help you address sensitive topics while maintaining your professional and personal ties. As part of the Supersize Business Annual Challenge, Day 261 focuses on practical communication skills that you can apply immediately to your interactions. While no method guarantees a perfect outcome every time, having a structured approach to relationship advice helps you speak your truth with more confidence. You will learn how to frame your message so it is heard clearly, reducing the likelihood of defensiveness or conflict. This session is designed for anyone looking to improve how they handle high-stakes talks in their daily life. Subscribe for daily business building perspectives and share in the comments: what is one conversation you have been avoiding lately?

The Past Lives In The Present: Healing Old Wounds That Block You Now! Supersize You Annual Challenge Day 260! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #EQ #5pillarsofemotionalintellience #selfawareness #selfregulation #empathy #feelwithpeople #empathybuildstrust #oldwound #healoldwound #patturn #awareness Are you feeling stuck because of old wounds? Learn how healing past triggers can clear the path for your present success. We often carry experiences from decades ago that quietly dictate our current choices. This discussion breaks down how these lingering memories create barriers to the life you want. This session is part of the Supersize Annual Challenge, specifically day 260, where we focus on consistent, daily steps to improve your life framework. You will see a visual breakdown of how to identify these patterns and apply emotional intelligence to process them effectively. When you learn to acknowledge these feelings rather than suppress them, you can finally overcome triggers that have held you back for years. This is a core part of your journey toward sustainable personal growth and better decision-making. Join the conversation by sharing your experiences in the comments below. Subscribe for daily challenges and insights on building a better life.

Old Wound Triggers: What's SHE Up To Now Day 3152? Supersize Challenges, AI, Project...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness #oldwound #triggers #letsgo Managing old wound triggers is essential when navigating a business transition. Learn how to process these moments effectively. Sharon Horne-Ellstrom discusses the reality of shifting between offline and online business environments. This journey often brings up unexpected challenges, where past experiences can resurface as significant obstacles. Understanding how these old wound triggers manifest in a professional setting allows for better self-awareness and resilience. Whether you are building an online business or pivoting your career, emotional intelligence plays a critical role in your success. By documenting her own path, Sharon highlights the importance of recognizing the connection between past stress and current business hurdles. This perspective helps you navigate your own professional evolution with more clarity and less reactive frustration. Subscribe for daily personal growth breakdowns and share your own experiences with business transitions in the comments below.

Business Growth: Why You Need to Feel It to Heal It! The Past Lives In The Present: Healing Old Wounds That Block Your Business! Supersize Your Business Annual Challenge Day 260! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #suppressingemotion #acknowledge #seeemotion #feelittohealit #emotionalhealing #boundaries #setboundaries #SOAP #brainstormoptions #fillthegap #empathy #listen #feelwithpeople #buildtrust #trigger #oldwound #healoldwound #removeblocks Are past wounds holding your business back? Learn how to identify and heal old triggers so you can stop operating from old pain. In day 260 of the Supersize Your Business Annual Challenge, we explore how unresolved history impacts your current professional decisions. Many entrepreneurs unknowingly let historical hurts dictate their strategy, which ultimately limits their potential. This session is designed to help you recognize when you are reacting to yesterday instead of building for tomorrow. By engaging in intentional emotional healing, you gain the clarity needed to make objective business choices. We break down the process of separating your personal history from your professional goals, ensuring that your past does not dictate your future success. This shift is essential for sustainable business growth and maintaining a healthy mindset as an entrepreneur. Learn to recognize the signs of overcoming triggers before they sabotage your next big project. Subscribe for daily business building perspectives and share in the comments: what is one recurring challenge you think might be tied to your past?

Why You Should Stop Trying To Fix People (And What To Do Instead)! Feel WITH People, Not FOR Them: Empathy That Builds Trust! Supersize You Annual Challenge Day 259! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #EQ #5pillarsofemotionalintellience #selfawareness #selfregulation #empathy #feelwithpeople #empathybuildstrust Mastering empathy is the key to building stronger, more authentic connections with the people in your life. Most of us instinctively try to fix problems or commiserate when someone we care about is struggling. However, true emotional intelligence requires us to practice active listening and simply be present. Sharon Horne-Ellstrom explains why we should feel with people rather than for them, shifting our focus from solving their issues to supporting their humanity. This approach moves beyond surface-level sympathy and fosters a deeper, more genuine bond. By learning how to deal with people instead of trying to manage their situations, you can create a safe space for others to express themselves without judgment. Whether you are navigating complex professional dynamics or personal relationships, these principles will help you maintain emotional boundaries while staying connected. Developing this level of empathy is a daily practice, one that even applies to the simplest interactions. Subscribe for more daily lessons on building better relationships and improving your emotional intelligence, and let me know in the comments: what is one situation where you have struggled to just listen instead of fixing?

Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

Why You're Failing at Empathy (And How to Fix It)! Feel WITH People, Not FOR Them: Empathy That Builds Business Trust! Supersize Your Business Annual Challenge Day 259! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #suppressingemotion #acknowledge #seeemotion #feelittohealit #emotionalhealing #boundaries #setboundaries #SOAP #brainstormoptions #fillthegap #empathy #listen #feelwithpeople #buildtrust Master the art of empathetic listening to connect deeper with your team and clients. Stop trying to fix problems and start building genuine rapport. When a colleague or client shares a difficult experience, the natural instinct is often to jump in with solutions. However, this reaction can inadvertently minimize their feelings and shut down open communication. This video explains why you should feel with people rather than for them, shifting your approach from fixer to active listener. True emotional intelligence in the workplace requires creating a safe space where others feel heard and understood. By resisting the urge to offer immediate advice, you demonstrate respect and validation. This shift is a powerful way to build business trust and foster stronger, more resilient professional relationships. Applying these principles of effective communication changes the dynamic of every conversation you have. You will learn how to support others through their challenges without taking on their emotional burden yourself. Subscribe for daily business growth insights, and tell me: what is one specific situation where you struggled to listen instead of fixing? 0:00 The Art of Listening Without Fixing 1:46 Overcoming the Urge to Be a Bottleneck 3:11 Practical Strategies for Empathetic Listening 4:22 Measuring Progress in Personal Growth

The 5 Pillars Of Emotional Intelligence Every Human Needs! Supersize You Annual Challenge Day 258! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #EQ #5pillarsofemotionalintellience #selfawareness #selfregulation Master emotional intelligence to handle daily pressure. Discover the 5 pillars of EQ to improve your leadership and decisions. This session breaks down the 5 pillars of EQ to help you navigate the daily hurdles that come with running a company. Whether you are facing stress or managing a team, these core concepts provide the clarity needed for long-term growth. We look at how to stop acting on impulse and start responding with intention. I also introduce the SOAP framework—Story/Situation, Options, Action, Progress—to help you process your experiences effectively. Using this method allows you to move past challenges more quickly by keeping your focus on actionable steps. It is all about building sustainable habits that keep you centered, even when things get difficult. Subscribe for daily business building perspectives and share your biggest emotional management challenge in the comments below.

What's She Up To Now? Dealing with a cold and a big strategy call! 5 EQ Pillars: What's SHE Up To Now Day 3150? Supersize Challenges, AI, SOAP, EQ...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence What's She Up To Now Day 3,150? A guest presenter leads our business strategy session while I recover from a cold in the Skool Community today! Documenting progress is key to success, and today we shift gears. Even when I am under the weather, the work continues. I am excited to feature a guest presenter who will guide us through a powerful business strategy session to keep our momentum going. This daily challenge is all about consistency and showing up for yourself. Whether you are building a venture or working on personal growth, having the right perspective makes all the difference. We focus on practical, actionable steps that you can apply immediately to your own situation. Join us every day in 2026 for a quick challenge that is all about you improving and creating the life you want. Subscribe for daily growth tips, and share your biggest takeaway in the comments.