Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to 'Pain Killerz Challenge' (killing chronic pain and reclaiming your life) and 'What's SHE Up to now?…
Pajama Gramma (Sharon Horne-Ellstrom)

30 Day No Nonsense November Challenge...Are YOU Up To It? Ask to Join (free)! Type November in the comments below or DM me (Sharon Horne-Ellstrom) Details To Follow! #nononsenseNovember #november #30daychallenge #freechallenge #nononsense

Be A Better You Annual Challenge Day 299, Physical IDEANCE Process Step 3: Explore Options! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #IDEANCEprocess #exploreoptions #brainstrom #1031tool

What's SHE Up To Now Day 2828? Physical IDEANCE Process, Explore Options, Supersize, Skool, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #IDEANCEprocess #exploreoptions #1031tool #brainstorm

Use Physical IDEANCE Process Step 3: Explore Options, To Supersize Your Business Fast! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #IDEANCEprocess #exploreoptions #1031tool #brainstorm

Ready To Supersize You? JOIN US In Skool! Just ASK...in the comments and I will send you the invite. (Founding members are FREE Forever! How amazing is that)??? #community #suoersizeyou #supersizeyourbusiness #gamefication #lifeframework #beaetteryou #justask

Be A Better You Annual Challenge Day 298, Physical IDEANCE Process Step 2: Desired State! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #IDEANCEprocess #desiredstate #whatdoyouwant #focusonwhatwant

What's SHE Up To Now Day 2827? Physical IDEANCE Process, Desired State, Supersize, Skool, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #IDEANCEprocess #desiredstate #createthegap #focusonwhatwant

The Secret Step To Overcoming Any Business Challenge Use Physical IDEANCE Process Step 2, Desired State, To Supersize Your Business Fast! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physical #physicalhealth #physicalwellbeing #IDEANCEprocess #desiredstate #focusonwhatwant

Be A Better You Annual Challenge Day 297, Physical IDEANCE Process Step 1: Is? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #IDEANCEprocess #is #currentsituation

What's SHE Up To Now Day 2826? Physical IDEANCE Process, Is?, Skool, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #IDEANCEprocess #is #currentsituation

Try This Easy Way To Feel Better Every Day! Use The Physical IDEANCE Process Step 1, Is? To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #physicalwellbeing #IDEANCEprocess #is #currentsituation

Be A Better You Annual Challenge Day 296: Physical Health And Life Framework Areas! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #lifeframeworkareainteractions #positiveword #negativeword #impactamongareas

What's SHE Up To Now Day 2825? Physical Well-Being, Life Framework Areas, 2 Words, Supersize, Be Better You Challenge! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #lifeframeworkaread #positiveword #negativeword #impactonphysical

Why Physical Well-Being Matters Most... Physical Well-Being Interactions With 9 Life Framework Areas To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #lifeframeworkareas #physicalinteractions #onepositiveword #onenegativeword

Be A Better You Annual Challenge Day 295: Physical Lifeline! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #lifelineexercise #physicallifeline #yourtimeline #impactonwellbeing

What's SHE Up To Now Day 2824? Lifelines, Physical Health, Supersize, Skool Community, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #physicallifeline #physicaltimeline #impactonphysicalwellbeing

Grow Your Business Faster With This Simple Trick! Use Your Physical Lifeline To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physical #physicalhealth #physicalwellbeing #lifeline #lifelineexercise #businesstimeline #awareness #connections #opportunities

Be A Better You Annual Challenge Day 294: Personal Power And Responsibility! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #personalresponsibility #personalpower #settheexample

What's SHE Up To Now Day 2823? Personal Power, Responsibility, Physical Well-Being, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #personalresponsibility #personalpower #settheexample

3 Ways To Use Personal Power And Responsibility To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #physicalwellbeing #personalresponsibility #personalpower #3waystodemonstrate

Be A Better You Annual Challenge Day 293: Exercise Movement! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #exercise #movement #dailyhabit

What's SHE Up To Now Day 2822? Physical Health, Movement, Supersize, Skool, Challenges, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #exercise #movement #dailyhabit

Grow Your Business With This Simple Move! Physical Exercise Movement To Supersize Your Business Fast! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #movement #exercise #encourageinyourbusiness #howcanyouimplement

Be A Better You Annual Challenge Day 292: Dis-ease, Illness And Physical Health! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #disease #illness #pain

What's SHE Up To Now Day 2821? Dis-ease, Physical Health, Supersize, Skool, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #disease #illness #pain #motivation

How I Used Pain To Build My Dream Business! Use Dis-ease Or Illness To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physical #physicalhealth #physicalwellbeing #disease #illness #pain #choosetosupersize #useasmotivation

Be A Better You Annual Challenge Day 291: Energy! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #energy #energyattracts #howdoyouincreaseenergy

What's SHE Up To Now Day 2820? Energy, Supersize, Skool, Challenges, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #energy #boostenergy #positiveenergy #energyattracts

Why Your Mood Changes Your Business! Energy Supercharge To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #physicalwellbeing #energy #boostbusinessenergy #howdoyouenergizeyourbusiness

WANTED: Founding Member For Supersize Your Business Community On Skool!

Be A Better You Annual Challenge Day 290! Environment And Your Physical Health? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #environment #chooseenvironment

What's SHE Up To Now Day 2819? Environment, Skool, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #environment #chooseenvironment #createenvironment

Are You Creating The Right Environment To Supersize Your Business? Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #environment #chooseenvironment #createenvironment

Be A Better You Annual Challenge Day 289: Nutrition For Physical Well-Being? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #diet #nutrition #whatdoyouconsume #doonethingeverydaytobeabetteryou

What's SHE Up To Now Day 2818? DIET, Nutrition, Physical Health, Supersize, Skool, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #diet #nutrition #whatfeedbusiness #whatyouconsume

What DIET Is Your Business On? Supersize Physical Well-Being... Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physical #physicalhealth #physicalwellbeing #diet #nutrition #whatdoyoufeedyourbusiness

Be A Better You Annual Challenge Day 288: Supplement Your Physical Health! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #supplement #whatdoyoudo #getwhatyouneed #takecareofyou

What's SHE Up To Now Day 2817? Physical Health, Supplements, Supersize, Skool, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #supplements #whatdoyoudo

Can Simple Habits Make Your Business Grow Fast? Physical Supplements To Supersize Your Business? Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #physicalwellbeing #supplements #supplement #documentation #insurance #protection

Be A Better You Annual Challenge Day 287, Physical Health? Go To Sleep!!! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #sleep #sleepstrategy #sleeptip #powerofsleep #howmuchsleepdoyouget

What's SHE Up To Now Day 2816? Physical Health, Sleep, Supersize, Skool, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #sleep #howmuchdoyousleep #sleepstrategies #sleeptoheal

How Sleep Can Help You Build a Bigger Business! Can Sleep Supersize Your Business? Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #sleep #howmanyhourspernightdoyousleep #sleeptricks #sleepstrategies

Be A Better You Annual Challenge Day 286: Breathe Physical Well-Being! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #breathe #breathwork #breathingtechniques

What's SHE Up To Now Day 2815? Breathe Work, Physical Well-Being, Supersize, Skool, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #breathwork #breathingtechniques #breathe #supersizeskool

Surprising Way to Boost Your Business Fast! Breathe In Physical Well-Being To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physical #physicalhealth #physicalwellbeing #breathe #breathwork #breathingstrategies

Be A Better You Annual Challenge Day 286: Hydration And Personal Health! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #watertrick #hydration #Einartirck #drinkwater

What's SHE Up To Now Day 2814? Physical Well-Being, Trick, Skool, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #simpletrick #watertrick #hydration #SupersizeSkool #sharejourney

This Simple Trick Could Boost Your Business Fast! Will This Physical Well-Being Trick Supersize Your Business? Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #physicalwellbeing #hydration #trick #watertrick #drinkwater

Be A Better You Annual Challenge Day 284, Physical SOAP Framework Step 4: Progress? Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #physicalhealth #physicalwellbeing #SOAPframework #progress #measure #howwillyouknow

What's SHE Up To Now Day 2813? Physical SOAP Framework, Measure Progress, Supersize, Skool, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #physicalhealth #physicalwellbeing #SOAPframework #progress #howmeasure #howwillyouknow

Apply Physical SOAP Framework Step 4, Progress, To Supersize Your Business Now! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #SOAPframework #progress #howmeasure