Podcasts about Supersize

Emotional Legacy: What's SHE Up To Now Day 3162? Supersize Challenges, Founder Project, Skool, AI...MMM! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto #emotiongratitude #weekahead #burnout #founderbook #founderproject #joy #choosejoy #SUPERframework #emotionallegacy #executeplan #execute Building an emotional legacy requires intentional action. Discover how to transition your career while maintaining your values. After three decades in brick-and-mortar businesses, moving into online ventures changes more than just your daily routine. It forces you to re-evaluate what you are actually creating for the future. This session explores the intersection of professional growth and the personal footprint you leave behind for those around you. We look at the specific plans and execution strategies needed to manage this shift effectively. By focusing on your emotional intelligence, you can bridge the gap between where your career has been and where you want to go. This approach helps ensure your work aligns with the long-term impact you want to have on your community and family. Join us every day in 2026 for a quick challenge to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: what is the most important lesson you have learned from your career journey so far? 0:00 Defining Your Emotional Legacy 2:03 Inherited Emotions and Future Generations 4:16 Choosing Which Emotions End With You 4:48 A Controversial Decision-Making Tool

Grief. Loss. What's SHE Up To Now Day 3161? Supersize Challenges, AI, Founder Project, SUPER, Skool...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto #emotiongratitude #weekahead #burnout #founderbook #founderproject #joy #choosejoy #SUPERframework #grief #loss #handlinggrief #dealwithloss 0:00 Hidden Grief and Unacknowledged Loss 1:59 A Ritual for Letting Go 3:51 Behind the Scenes of My Content Planning 6:07 The Founders Project and Learning from Others

SUPER Joy! What's SHE Up To Now Day 3160? Supersize Challenges, Founder Projects, AI, Skool...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto #emotiongratitude #weekahead #burnout #founderbook #founderproject #joy #choosejoy #SUPERframework Join Sharon as she documents her decade-long online business journey and introduces the new Supersize Challenges. This series covers the essential lessons learned while transitioning between brick-and-mortar operations and the digital space. It is designed for entrepreneurs looking to build a sustainable foundation by reflecting on past experiences and applying them to current goals. We are preparing to explore the Supersize You Annual Challenge, a framework built to help you create the life you want. By examining your personal growth alongside your professional trajectory, you can gain clarity on your next steps. This approach ensures you remain focused on your founder project while navigating the daily demands of building a company. Subscribe for daily personal growth and business perspectives, and share in the comments: what is one major lesson you have learned from your own business history? 0:00 The Meaning of Superjoy 1:05 Four Paths to Daily Joy 2:09 The Founder Project Vision 3:53 Leveraging AI as a Human Tool

Courage. What's SHE Up To Now Day 3159? Supersize Challenges, SUPER, Founder Project, AI...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #founderbook #founderproject Learn how emotional courage helps you move forward when you are afraid. Discover why taking action despite fear is the key to creating new possibilities. Courage is often misunderstood as the absence of fear, but it is actually the ability to move forward when you are uncertain. In this session, we discuss the importance of emotional courage and how it serves as a foundation for your personal growth. We will be using the new SUPER framework throughout 2026 to help you practice these skills consistently and effectively. By focusing on overcoming hesitation, you can start creating unexpected opportunities in your life and work. Whether you are navigating professional challenges or personal shifts, this approach ensures you keep moving toward your goals. Consistent practice is the best way to support your long-term business growth. Subscribe for daily personal growth perspectives, and share in the comments: what is one courageous act you can take for your business today? #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto #emotiongratitude #weekahead #burnout

Self-Criticism...KTSO! What's SHE Up To Now Day 3158? Supersize Challenges, AI, Founder Project, Coaching Communities...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizechallenges #AI #founderbook #selftalk #criticism Stop harsh self-criticism and learn how to practice self-compassion. Discover how changing your internal dialogue improves your life. Most of us speak to ourselves with a harshness we would never dream of using with others. In this session, we explore the importance of self-compassion by drawing a parallel to how you would treat a loved one, like a granddaughter. It is easy to fall into a cycle of negative self-talk, but recognizing these tendencies is the first step toward lasting change. Being your own best friend requires active effort and kindness. We look at why your internal dialogue matters and how you can replace the inner critic with more supportive, gentle framing. This approach to personal growth is about giving yourself the same grace you extend to the people you care about most. Subscribe for daily personal growth perspectives, and share in the comments: what is one kind thing you can say to yourself today? 0:00 Breaking the Cycle of Self-Criticism 2:11 Are You Your Own Best Friend? 2:57 Building the Founder Project 4:04 Balancing Growth and Learning

Burnout: Ever been? What's SHE Up To Now Day 3156? Supersize Challenges, AI, Projects...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizechallenges #founderbook #burnout Are you constantly feeling maxed out? Discover why this state is more than just being tired and how to reclaim your balance. We often confuse standard tiredness with the deeper weight of emotional exhaustion. In this session, we break down what it actually means to be empty, using the metaphor of a wagon that has been overloaded for too long. It is time to look at why your burnout symptoms are hitting their limit. Understanding your state is the first step toward correcting it. By reframing how you view your daily load, you can stop running on fumes and start addressing the root causes of your mental fatigue. This approach helps you move past the cycle of being constantly stretched thin. Subscribe for daily personal growth perspectives, and share in the comments: what is one sign of stress you have been ignoring lately? 0:00 Recognizing the Signs of Burnout 1:37 A Two-Minute Emotional Reset 3:07 The Power of Habit Stacking 4:58 Why One-Size-Fits-All Playbooks Fail

Emotion Gratitude: What's SHE Up To Now Day 3155? Supersize Challenges, AI, Week Ahead...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto #emotiongratitude #weekahead Practice emotional gratitude to turn daily experiences into wisdom. Discover why unexpected outcomes often teach us more than plans. We are on day 3155 of this journey, focusing on how we capture our experiences. Daily documentation is more than just keeping a record; it is a way to process what is actually happening in our lives rather than what we hoped would happen. When we look back at our notes, we often find that the moments that did not go to plan provide the most significant clarity. Embracing personal growth means shifting our focus from rigid expectations to the lessons hidden in our daily challenges. By acknowledging the value in every situation, even the frustrating ones, we become more resilient. This approach helps us stop suppressing our reactions and start using them as data points for our own improvement. Subscribe for daily personal growth perspectives, and share in the comments: what is one unexpected outcome you are grateful for today?

One Sentence. What's SHE Up To Now Day 3153? Supersize Challenges, AI, Projects...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness #oldwound #triggers #letsgo #onesentence Master difficult conversations with a single sentence that keeps your relationships intact. Learn the exact script for clarity. Effective communication is a skill that takes practice, especially when you need to address sensitive topics in business or your personal life. This video provides a specific, actionable script to help you say hard things without causing unnecessary harm. By using this structured approach, you can express your needs while maintaining your professional and personal ties. Having a reliable method for navigating tough discussions helps you speak your truth with more confidence. You will learn how to frame your message so it is heard clearly, which reduces the likelihood of defensiveness or conflict during high-stakes talks. This session is designed for anyone looking to improve their emotional intelligence and handle complex interactions with greater ease. Subscribe for daily business building perspectives and share in the comments: what is one conversation you have been avoiding lately?

The Past Lives In The Present: Healing Old Wounds That Block You Now! Supersize You Annual Challenge Day 260! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #EQ #5pillarsofemotionalintellience #selfawareness #selfregulation #empathy #feelwithpeople #empathybuildstrust #oldwound #healoldwound #patturn #awareness Are you feeling stuck because of old wounds? Learn how healing past triggers can clear the path for your present success. We often carry experiences from decades ago that quietly dictate our current choices. This discussion breaks down how these lingering memories create barriers to the life you want. This session is part of the Supersize Annual Challenge, specifically day 260, where we focus on consistent, daily steps to improve your life framework. You will see a visual breakdown of how to identify these patterns and apply emotional intelligence to process them effectively. When you learn to acknowledge these feelings rather than suppress them, you can finally overcome triggers that have held you back for years. This is a core part of your journey toward sustainable personal growth and better decision-making. Join the conversation by sharing your experiences in the comments below. Subscribe for daily challenges and insights on building a better life.

Old Wound Triggers: What's SHE Up To Now Day 3152? Supersize Challenges, AI, Project...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness #oldwound #triggers #letsgo Managing old wound triggers is essential when navigating a business transition. Learn how to process these moments effectively. Sharon Horne-Ellstrom discusses the reality of shifting between offline and online business environments. This journey often brings up unexpected challenges, where past experiences can resurface as significant obstacles. Understanding how these old wound triggers manifest in a professional setting allows for better self-awareness and resilience. Whether you are building an online business or pivoting your career, emotional intelligence plays a critical role in your success. By documenting her own path, Sharon highlights the importance of recognizing the connection between past stress and current business hurdles. This perspective helps you navigate your own professional evolution with more clarity and less reactive frustration. Subscribe for daily personal growth breakdowns and share your own experiences with business transitions in the comments below.

Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

The 5 Pillars Of Emotional Intelligence Every Human Needs! Supersize You Annual Challenge Day 258! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #EQ #5pillarsofemotionalintellience #selfawareness #selfregulation Master emotional intelligence to handle daily pressure. Discover the 5 pillars of EQ to improve your leadership and decisions. This session breaks down the 5 pillars of EQ to help you navigate the daily hurdles that come with running a company. Whether you are facing stress or managing a team, these core concepts provide the clarity needed for long-term growth. We look at how to stop acting on impulse and start responding with intention. I also introduce the SOAP framework—Story/Situation, Options, Action, Progress—to help you process your experiences effectively. Using this method allows you to move past challenges more quickly by keeping your focus on actionable steps. It is all about building sustainable habits that keep you centered, even when things get difficult. Subscribe for daily business building perspectives and share your biggest emotional management challenge in the comments below.

Boundaries. What's SHE Up To Now Day 3149? Supersize Challenges, AI, Cold, Let's Go...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #feelit #acknowledge #growing #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework Master your personal growth by applying the SOAP framework to your daily life. Learn how to navigate challenges and improve. Every day is an opportunity to refine your approach to life. On Day 3149 of this series, we are looking closely at the lessons learned and observations that define our path forward. Whether you are currently navigating a difficult season or simply looking to sharpen your focus, this session provides a space to audit what is working and what needs adjustment. By consistently practicing emotional intelligence, you gain the clarity needed to make better decisions. We explore how to use the SOAP framework to structure your reflections, ensuring that your daily challenges lead to actual progress rather than just busy work. This is for anyone dedicated to building a life they love through small, intentional steps. Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Subscribe for daily growth tips, and share your own wisdom in the comments.

Anxiety? What's SHE Up To Now Day 3148? Supersize Challenges, SOAP, Calm 54321, Cold...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #feelit #acknowledge #growing #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges Stop letting anxiety control your day. Learn how to calm your nerves in under 30 seconds by challenging the lies your brain tells you. On day 3,148 of my daily series, we are addressing anxiety as a supersized challenge. It is easy to feel overwhelmed when your nervous system perceives danger where none exists, but you have the power to reframe that experience. This video breaks down why that perception is often a lie and provides a practical method to interrupt your stress response immediately. Whether you are dealing with daily pressures or sudden moments of panic, this simple technique helps you regain control. By identifying how your thoughts shape your reality, you can move past the immediate feeling of frustration and focus on creating the life you actually want. This approach is designed for anyone looking to build resilience and improve their emotional intelligence through consistent, small daily actions. Join us every day in 2026 for a quick challenge dedicated to your personal growth. Subscribe for daily motivation to improve your life, and share your own experiences with managing stress in the comments below.

Calm The Storm Inside: The 5-4-3-2-1 Technique For Anxiety! Supersize You Annual Challenge Day 256! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #anger #emotionalregulation #calmanxiety #54321technique Need quick anxiety relief? Learn this simple 5-4-3-2-1 technique to ground yourself in under 60 seconds. Sharon Horne-Ellstrom introduces a practical method to manage stress on Day 256 of the annual challenge. This session explores the S in the SOAP technique, providing a straightforward way to handle overwhelming moments when they arise. Using grounding exercises is an effective way to gain anxiety relief and regain control when your mind starts racing. By focusing on your senses, you can practice better emotional regulation and stay present, no matter what challenges you face today. Subscribe for daily personal growth challenges, and tell me in the comments how you reset your mindset during a stressful day.

Angry? What's SHE Up To Now Day 3147? Supersize Challenges, AI, Cold, Projects...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #feelit #acknowledge #growing #supersizechallenges #resilience #resiliencestrategy #learnandearn #angermanagement #angry Stop letting emotional outbursts damage your professional standing. Learn how to process anger effectively to protect your reputation! Life often feels like a volatile roller coaster, but your reaction to stress doesn't have to be. In today's session, we examine why suppressing intense feelings is a recipe for disaster and how you can shift your approach to maintain steady growth. This video is designed for folks who want to master anger management without losing their authentic edge or damaging relationships. We break down the specific connection between your internal state and your results. By applying these lessons from the Supersize Annual Challenges, you will gain the clarity needed to handle high-pressure moments with composure. Understanding the roots of your frustration is the key to building a resilient mindset that lasts. Subscribe for daily perspectives and share your personal strategy for staying calm under pressure in the comments.

How To Bounce Back Stronger After A Setback (5 Step Resilience System)! Supersize You Annual Challenge Day 254. Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #resilience #bounceback #setback #resiliencesystem Learn how to build resilience and recover from challenges with this practical five-step bounce back strategy. Stop setbacks. Everyone faces obstacles, but your ability to navigate them defines your progress. In this session, I break down a specific five-step framework designed to help you regain your footing when life throws you a curveball. We explore how to maintain momentum, even when you are feeling under the weather or dealing with unexpected disruptions to your daily routine. This video is part of the Supersize You Annual Challenge, focusing on consistent, actionable personal growth. Whether you are currently stuck or just want to strengthen your mental toolkit, this approach offers a clear path forward. By applying this simple setback strategy, you can minimize downtime and keep moving toward your goals. Join us for daily challenges designed to help you create the life you want. Subscribe for more daily lessons on building a stronger mindset, and tell me in the comments: what is one way you practice resilience when things get tough?

Resilience? What's SHE Up To Now Day 3146? Supersize Challenges, AI, Projects, Skills...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #feelit #acknowledge #growing #supersizechallenges #resilience #resiliencestrategy #learnandearn Learn how to build resilience training into your daily routine. Master a proven five-step process to navigate challenges with confidence. Resilience is not a fixed trait; it is a developed ability you can improve over time. Whether you feel you are currently struggling or doing well, this guide helps you assess where you stand across seven key life areas: physical, mental, emotional, spiritual, financial, relationships, and contribution. If you want to refine your personal growth, this framework provides a clear path forward. By following the bounce back method, you gain a structured way to handle setbacks effectively. This approach turns vague goals into actionable life skills that support long-term stability. Instead of hoping for better outcomes, you apply specific steps to maintain balance when life gets difficult. Developing mental toughness is a continuous journey. Subscribe for daily mindset breakdowns, and let me know in the comments: which of the nine life areas are you currently focusing on improving?

Super-Size Me II. 140 episodes ago, Malcolm Kyeyune launched a piece of verbal artillery into the mess hall of online discourse. The Burger Theory of History. It quickly became one of our most quoted episodes. The Burger Theory is the idea that, since the pandemic of 2020, the rising costs of basic necessities is feeding a malaise that is eating into our society. The sense not that we are in yet another cost of living crisis. But that the system itself is failing. Much like it did in late-80s Russia, when Soviet citizens were confronted with the Big Mac, and knew that their Leninist world view simply could not stack up. A few years later, the economic Iron Curtain truly tumbled when Mikhail Gorbachev did an advert for Pizza Hut. Now, as the Hormuz crisis after the Covid crisis after the Ukraine crisis once again strangulates the delicately balanced trading system of the West, he's ordering a second helping – with fries. I'll be explaining what the USS Rustbucket, aka the aircraft carrier Abraham Lincoln, tells us about the quickening tempo of that unravelling. And I'll be explaining why he's right. The Golden Arches are the new Twin Towers, folks. Strap in, let's roll… *** Multipolarity is a long-running alt-geopolitics brand, starring the economist Philip Pilkington, and the journalist Andrew Collingwood. In January 2023, we began with the slogan ‘Charting the rise of the multipolar world order'. And we've hardly struggled for material since. Each week, our duo take three key stories affecting the global balance of power, and explain what each means for the coming multipolar era. Increasingly, they're joined by guests from across the spectrum: technologist Steve Hsu, journalist Malcom Kyeyune, strategic analyst Amerikanets, or academics like Warwick Powell and Glenn Diesen. You can follow us on X, get into our lively Substack with the weekly Multipolarity Brief – a one-stop shop for deep analysis – and Philip Pilkington's bimonthly column. You can also get our premium subscriber-only podcast episodes on either Patreon or Substack. Please like, subscribe, and be excellent to each other.TwitterPatreonSubstack

Breath...Reset Button: What's SHE Up To Now Day 3144? Supersize Challenges, AI, Growth...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #trigger #triggers #3breaths #reaspond #react #spacebetweenstimulusandresponse #pause #breath #resetemotion #fastreset Welcome to my daily vlog, where I document the journey of personal growth across 3,144 days of projects and life experiences. Join me as I analyze what really works. This series is a raw look at the successes and failures that shape my path. By sharing the reality of my supersize challenges, I aim to show how documenting your own progress can turn obstacles into assets. Whether you are navigating your own complex projects or simply looking for consistent inspiration, this series offers a transparent view of the process. We focus heavily on learning from mistakes rather than hiding them. Every setback provides data, and by reviewing these moments in my project management approach, I hope to provide you with actionable insights for your own endeavors. It is not about being perfect; it is about staying consistent and extracting value from every single day. Subscribe for more daily vlog updates on navigating life and business, and tell me: what is one mistake you have turned into a lesson recently?

Breath Is Your Reset Button: 2 Techniques To Calm Anxiety And Anger FAST! Supersize Your Business Annual Challenge Day 252! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #wordsmatter #feelingcircle #trigger #knowyourtriggers #automaticreaction #setback #fine #levelofauthenticity #beyou #howareyoureally #3breaths #respond #react #breath #resetemotion #resetbutton #cancelnegativeemotion Use these simple breathing techniques to calm anxiety and regain emotional control in just 60 seconds. Stop reacting and start responding. Effective emotional regulation is essential for maintaining focus when business or life challenges arise. In this session, Sharon explains how to shift from an automatic, reactive state to a calm, intentional one using breathwork. Whether you are dealing with a stressful trigger or a sudden setback, these methods provide an immediate reset to help you stay grounded. Learning to manage anxiety through focused breathing allows you to maintain your level of authenticity even under pressure. By incorporating these brief pauses into your daily routine, you can navigate difficult moments with greater clarity and composure. This approach is designed for anyone needing a quick way to handle emotions before they escalate. Subscribe for daily business building perspectives, and comment below with a technique you use to stay calm during a crisis. 0:00 Mastering Your Emotional Response 1:14 The 4-7-8 Reset Technique 4:08 The Box Breathing Method 5:31 Avoiding the Comparison Trap

The 3-Breaths Rule: How To Respond Instead Of Reacting! Supersize Your Business Annual Challenge Day 251! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #wordsmatter #feelingcircle #trigger #knowyourtriggers #automaticreaction #setback #fine #levelofauthenticity #beyou #howareyoureally #3breaths #respond #reaction  Master the 3-breaths rule to stop reacting in the heat of the moment. Learn how to respond professionally to crises and keep your business on track. Emotional intelligence is a critical skill for any entrepreneur managing high-stakes situations. By utilizing the 3-breaths rule, you create a vital pause between a stressful stimulus and your subsequent action. This simple technique helps you avoid knee-jerk decisions that can escalate minor business problems into major setbacks. Applying this method allows you to maintain composure when facing difficult feedback or sudden challenges. When you manage your automatic reaction, you gain control over your decision-making process, ensuring that your business outcomes align with your long-term goals. This approach to emotional intelligence helps you lead with clarity and purpose rather than impulse.J oin our community to continue building your business perspective every day. Subscribe for daily growth insights and let me know in the comments how you handle high-pressure situations. 0:00 The Power of the Three Breath Rule 2:17 Lessons from Past Business Frustrations 3:59 Overcoming Chronic Challenges Through Focus 7:53 Your Challenge for Today

3 Breaths: What's SHE Up To Now Day 3143? Supersize Challenges, Strategy, AI..! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #trigger #triggers #3breaths #reaspond #react #spacebetweenstimulusandresponse #pause Master the three breaths strategy to regain control over your reactions. Learn how to create a intentional pause between stimulus and response for better emotional regulation. We often react instantly to stressors without considering the consequences. Drawing on the principles of Victor Frankl, this video explains why our power lies in the gap between what happens to us and how we choose to respond. By implementing this simple breathing technique, you can interrupt automatic patterns and approach difficult situations with a clearer, more grounded mindset. This method is essential for anyone looking to improve their emotional intelligence and reduce impulsive behavior. When you practice creating space, you stop being a victim of your immediate triggers and start making conscious decisions about your life. It is a foundational tool for personal development that helps you navigate daily challenges with greater calm. Subscribe for daily challenges that help you build a more intentional life, and tell us in the comments how you handle high-pressure moments. 0:00 The Power of the Three Breaths 0:41 Lessons from Chronic Pain 3:14 Applying Principles to Business 5:07 The Truth Behind Our Behavior

The 3-Breaths Rule: How To Respond Instead Of Reacting! Supersize You Annual Challenge Day 251! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #stressinbody #whereisit #nervoussystemreset #project #book #founder #fine #howdoyoufeel #authentic #3breathrule #respond #react #stimulus Mastering the space between stimulus and response is the key to maintaining control when life gets challenging. Learn how to choose your reaction. We often react instantly to the world around us, but true power lies in the pause. In this discussion, I explore the concept of the space between stimulus and response, a foundational idea famously championed by Victor Frankel. By learning to consciously inhabit this gap, you can move from reactive behaviors to intentional actions, even in high-pressure situations. This video is for anyone looking to improve their emotional regulation and handle difficult moments with more composure. I share a personal experience from just yesterday where I had to actively practice this technique, demonstrating how it works in real-time scenarios. Applying these principles is a practical step toward achieving greater personal growth and self-mastery in your daily life. Subscribe for daily mindset breakdowns, and let me know in the comments how you handle your own triggers.

Fine? What's SHE Up To Now Day 3142? Supersize Challenges, AI, Death Day Anniversary...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #trigger #triggers #rine #howdoyour3eallyfeel #deathday Why do we reflexively say we are fine? Stop hiding your true feelings and start practicing honest communication today. We often default to saying we are fine when asked how we are doing, but this automatic response frequently masks what we are actually experiencing. This habit can disconnect us from our own needs and prevent authentic connection with others. Developing better emotional intelligence requires pausing to acknowledge how we really feel before giving the standard reply. This daily challenge focuses on personal growth by encouraging you to examine your internal state more closely. By swapping automatic responses for genuine expressions, you can build a more accurate understanding of your current mental and emotional landscape. It is a small change that leads to significantly more clarity in your daily life. Join the daily challenge and share your wisdom in the comments—how do you really feel today?

Tell The Truth About How You Feel: Your Hidden Superpower! Supersize You Annual Challenge Day 250! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #stressinbody #whereisit #nervoussystemreset #project #book #founder #fine #howdoyoufeel #authentic #5levels Learning to tell the truth about how you feel can become your greatest superpower. Discover why emotional honesty matters for your well-being. In day 250 of the Supersize You Annual Challenge, we focus on the importance of emotional health. Being honest about your internal state is not just a healthy practice; it is a vital tool for personal growth. When you stop suppressing your reactions and start acknowledging them, you gain clarity that helps you navigate daily challenges with greater ease. This session is for anyone looking to improve their emotional intelligence and build a more authentic life. By practicing consistent self-reflection, you can better manage stress and improve your decision-making processes. We explore why naming your emotions is a key step in taking control of your personal development and creating the life you genuinely want. Join our community by subscribing for daily wellness challenges and personal growth tips. Share your experience in the comments: what is one emotion you have been avoiding naming lately?

Triggers! What's SHE Up To Now Day 3140? Supersize Challenges, AI, Coaching, Ask...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #trigger #triggers #overreaction #reaction Understanding emotional triggers is essential for managing reactions to minor events and creating the life you want. Sharon Horne-Ellstrom shares personal insights on why we sometimes experience an intense overreaction to small, everyday occurrences. By examining these moments, specifically using the Tech Challenge as a case study, you can better identify the root causes of your own responses. This discussion is for anyone looking to improve their personal growth and gain control over their nervous system. Developing greater emotional intelligence helps you navigate life's challenges without letting minor frustrations dictate your state of mind. Each day brings an opportunity to observe these patterns, helping you pause before responding. Applying these lessons creates a more stable foundation for handling whatever comes your way next. Join our daily challenge to improve your life and share your own experiences with us below. Subscribe for more practical strategies on managing daily stress. 0:00 Uncovering Hidden Emotional Triggers 1:07 Taking Control of Your Reactions 2:26 Tracing Triggers to Childhood Roots 4:01 Questioning Your Limiting Beliefs

Know Your Triggers: Why You Blow Up Over Little Things! Supersize You Annual Challenge Day 248! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #stressinbody #whereisit #nervoussystemreset #project #book #founders #triggers #reaction Stop letting emotional triggers dictate your day. Learn how to identify the root of your reactions and regain control. Sudden outbursts of anger often stem from unexamined emotional triggers. Understanding these patterns is key to maintaining professional and personal composure. This session for the Supersize Your Business challenge focuses on recognizing what sets you off before you overreact. Developing your emotional intelligence allows you to manage reactions to daily obstacles with a clearer head. By pausing to observe your responses, you can break the cycle of automatic, negative behavior. Mastering this self-awareness leads to better decisions and helps you overcome the inevitable challenges that come with growth. Implementing these simple personal growth strategies creates a more stable foundation for your day-to-day life. Subscribe for daily business growth insights, and share one trigger you have noticed recently in the comments.

Nervous System Reset? What's SHE Up To Now Day 3139? Supersize Challenges, AI, Support, Projects...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinpt Understanding your nervous system is the first step toward better stress management and overall health. Learn how a simple reset can change your daily perspective. Many people go through life without ever considering how the nervous system impacts their ability to handle pressure. This video covers my personal journey of realizing that my body was carrying significant tension, and how I started learning the tools necessary to address it. If you have ever felt overwhelmed or burnt out, this perspective on stress management might be the missing piece of your wellness routine. We explore the concept of a nervous system reset, explaining why it matters and how it influences your physical and emotional state. By becoming more aware of your body, you can create a more balanced approach to your daily challenges. This is for anyone looking to improve their health through intentional self-care and better understanding of their internal signals. Subscribe for more insights on building a healthier life, and let me know in the comments: what is one way you currently try to lower your stress levels?

Words Matter! What's SHE Up To Now Day 3137? Supersize Challenges, AI, Book, C&C...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel Master your emotional intelligence to create the life you truly desire. Learn practical strategies to navigate your current moment. Sharon Horne-Ellstrom shares her journey and the lessons she has gathered while navigating the complexities of daily life. This session focuses on the concept of What's SHE Up To Now, providing a framework for processing emotions using a feelings wheel when you face challenging situations. It is designed for anyone looking to gain clarity on their feelings and move forward with intention. You will learn actionable life improvement strategies that bridge the gap between where you are and where you want to be. By focusing on emotional awareness, you gain the tools necessary to build a business or personal experience that aligns with your values. This approach to personal development helps you stay grounded even when circumstances shift unexpectedly. Subscribe for daily growth breakdowns, and let us know in the comments how you are navigating your own challenges this year.

Emotional Intelligence: What's SHE Up To Now Day 3136? Supersize Challenges, AI, Emotion...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #ai Master personal progress tracking by looking back at nine years of data. Learn how to categorize your growth effectively. Documentation is often seen as a chore, but it is actually a vital tool for understanding your trajectory. Over the last nine years, I have maintained a consistent practice of life journaling to record my daily experiences. This has allowed me to spot patterns I would have otherwise missed. By keeping a record of my wins and failures, I can objectively see what is moving the needle and what is simply wasting time. When you look back at your history, the goal is not to judge yourself but to organize your experiences. I categorize my notes into three buckets: the good, the bad, and the beautiful. This simple framework helps me evaluate my professional growth without getting lost in the details. Whether you are focusing on career milestones or personal development, having a clear method for habit documentation makes it easier to iterate on your strategy for the future. You will learn how to apply personal progress tracking to your own life. Subscribe for daily productivity breakdowns, and comment below with which area of your life you are currently tracking.

Pass It On: What's SHE Up To Now Day 3135? Supersize Challenges, Skool, AI, New Opportunity...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! Personal growth is a daily commitment. See how I navigate supersize challenges and start new courses on day 3,135 of my journey. Today marks day 3,135 of my daily vlog where I explore the intersection of life and work. I am focusing on how we handle super-sized challenges by integrating AI into our daily routines and engaging with the local school community. This conversation is for anyone who values continuous learning as a way to stay relevant in a fast-changing world. As I wrap up this month's focus on spirituality, I am shifting gears to begin a fresh 12-week course. This new chapter is about creating opportunities rather than waiting for them to appear. By documenting my process of course creation, I hope to offer a practical look at how structured learning impacts long-term life challenges and overall perspective. Subscribe for daily personal growth breakdowns, and comment below on which new challenge you are taking on this month. #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective #practicetwist #gratitude #negativeexperiences #comfortzone #supersizechallenges #legacy #execute #SUPER #spiritualgoal #action #spiritualreset #beyou #passiton #shareyourspiritualself

The Secret To Inspiring Others: Be The Light! Supersize Your Business Annual Challenge Day 243! Pass The Light: Your Spiritual Journey Inspires Others! Supersize Your Business Annual Challenge Day 243! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #SUPER #spiritualgoal #environment #sacredspace #spiritualfilter #attention #positivefilter #gratitude #advancedpractice #lessonslearned #legacy #spirituallegacy #4daychallenge #execute #proandcon #deepermeditation #silentmeditation #action #faith #reset #setexample #bethelight #beyou #passthelight Your spiritual journey impacts everyone around you, whether you intend it to or not. Discover how to lead others by living authentically. Sharon Hornell discusses why personal growth is never a solo endeavor. Even when you are not explicitly teaching, people observe your actions, character, and choices. This reality creates a ripple effect, making your individual development a form of leadership. Whether you are navigating parenting or managing a business, your daily conduct acts as a powerful signal to those watching your progress. Understanding this dynamic helps you become more intentional about your spiritual journey. By recognizing that influence happens naturally through your behavior, you can align your habits with your values. This approach prioritizes consistency over performance, ensuring that your actions speak louder than words in every environment. Subscribe for weekly personal growth breakdowns, and comment below on how you handle influence in your own leadership role. 0:00 The Power of Being Watched 1:43 Thinking for Yourself 3:27 The Courage to Be Yourself 5:45 Leading with Spiritual Authenticity

Faith Without Action is Dead! Supersize Your Business Annual Challenge Day 241! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #SUPER #spiritualgoal #environment #sacredspace #spiritualfilter #attention #positivefilter #gratitude #advancedpractice #lessonslearned #legacy #spirituallegacy #4daychallenge #execute #proandcon #deepermeditation #silentmeditation #action #faith Use the R&R review process to align your daily actions with your faith. Learn how to cultivate spiritual growth in your business. This session marks day 241 of the Supersize Your Business Annual Challenge. We focus on the R&R review process as a practical tool to ensure your business decisions reflect your core values. Just as a plant cannot survive without water, your goals require consistent, intentional effort to demonstrate faith in your vision. This month, our discussions center on spirituality and its role in professional development. By consistently applying this review method, you can bridge the gap between abstract beliefs and tangible progress. We examine why taking action is the ultimate proof of commitment, helping you build a sustainable path forward. Subscribe for daily business strategy breakdowns, and comment below on how you integrate your personal values into your professional life.

Anything Without Action Is Dead! What's SHE Up To Now Day 3133? Supersize, Projects, AI...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective #practicetwist #gratitude #negativeexperiences #comfortzone #supersizechallenges #legacy #execute #SUPER #spiritualgoal #action Learn a simple method for documenting your journey effectively. This breakdown helps you track progress and refine your daily habits. Most people struggle to maintain consistency because they lack a structured approach. If you are looking for a reliable personal growth strategy, this guide explains how to capture your experiences without getting overwhelmed. By focusing on what actually produces results, you can build a clearer path toward your objectives. At the core of this approach is the SUPER process: specifying, uncovering, planning, executing, and reviewing. We will walk through each stage to show how these steps help you maintain momentum. Whether you are aiming for career advancement or personal development, implementing this system allows for better reflection and more accurate goal setting. It is designed for anyone tired of aimless effort who wants more clarity in their routine. Applying these productivity tips will change how you view your daily output. By consistently documenting your journey, you create a feedback loop that highlights exactly what works and what needs adjustment. Subscribe for weekly productivity tips, and comment below with your biggest challenge when tracking your own progress.

The Truth About Faith: Are You Taking Action? Faith Without Action is Dead! Supersize You Annual Challenge Day 241! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter #advancedpractice #gratitude #negativeexperiences #lifelineexercise #SUPER #action #faith Prioritize spiritual growth by aligning your belief system with consistent daily habits. Learn how to bridge the gap between intent and results. This episode marks day 241 of my ongoing personal challenge, where I explore the practical side of maintaining a strong mindset. We specifically look at why faith and action must coexist to produce tangible progress in your life and business. If you have ever felt stuck despite having clear goals, this conversation offers a fresh perspective on how to move forward. I am also outlining a concept for a new 12 week program I am considering launching. This framework is designed to help you build momentum through structured, meaningful steps rather than just hoping for the best. Understanding the connection between your inner state and your external output is essential for long-term success. Subscribe for daily mindset breakdowns, and let me know in the comments if you would be interested in joining a structured program like the one I described.

Execute Meditation Challenge: Deepen Your Spiritual Connection For 4 Days! Supersize You Annual Challenge Day 240! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter #advancedpractice #gratitude #negativeexperiences #lifelineexercise #SUPER #spirituallegacy #legacy #execute #silentmeditation #4daychallenge #godeeper Start a 4 day meditation challenge to deepen your spiritual connection. Join Day 240 of the Super-Size You Annual Challenge. This session focuses on practical mindfulness, guiding you through a structured approach to stillness. Whether you are seeking a quiet place to think or looking to refine your internal focus, this sequence is designed to help you integrate meditation into your daily routine. We utilize the SUP method, which stands for Specify, Uncover, Plan, Execute, and Review, to ensure your practice remains grounded and effective. By committing to this short-term goal, you will build consistency and learn to navigate negative experiences with a clearer perspective. This process is about personal growth and developing the skills necessary to maintain a steady spiritual filter in your everyday life. Use these four days to establish a rhythm that supports your long-term intentions. Subscribe for daily personal growth breakdowns, and comment below on what you hope to gain from this meditation practice.

Supersize Your Business: 4-Day Execution Challenge Day 240! Execute Meditation Challenge: Deepen Your Spiritual Connection For 4 Days! Supersize Your Business Annual Challenge Day 240! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #SUPER #spiritualgoal #environment #sacredspace #spiritualfilter #attention #positivefilter #gratitude #advancedpractice #lessonslearned #legacy #spirituallegacy #4daychallenge #execute #proandcon #deepermeditation #silentmeditation Start a 4-day meditation challenge to deepen your spiritual connection and bring focus to your daily business goals. This video guides you through the start of our 4-day meditation challenge, a core component of the Supersize Your Business Annual Challenge. Whether you are looking to improve your focus or find a sense of calm amidst the chaos of entrepreneurship, this practice is designed to be personalized for your unique needs. By dedicating time to this spiritual connection, you can create a more intentional environment for your work. Throughout these sessions, we explore how consistent practice acts as a positive filter for your decision-making. We move beyond basic habits to build a sustainable legacy, ensuring your business growth remains aligned with your personal values. This is an opportunity to slow down, reflect, and apply advanced practice techniques that help you scale with clarity and purpose. Join the challenge by participating daily and let us know in the comments how you are integrating these spiritual practices into your business routine. Subscribe for more business-building perspectives and daily growth strategies. 0:00 Starting a 4-Day Spiritual Growth Challenge 0:39 Overcoming the Silent Meditation Barrier 1:57 Executing Intentional Spiritual Goals 3:22 Why We Need to Go Deeper With Our Practices

Legacy: What's SHE Up To Now Day 3131? Supersize Challenges, AI, Ideas, Comfort Zone...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective #practicetwist #gratitude #negativeexperiences #comfortzone #supersizechallenges #legacy Reflecting on your legacy is essential for long-term growth. See how nine years of documenting progress changes your perspective. Creating a long-term video archive forces you to confront supersized challenges head-on. This reflection is for anyone who has felt the pressure of consistent creation and wants to understand how regular self-documentation shapes your personal identity over time. By looking back at years of footage, you gain clarity on your evolution and the habits that stick. Showing up on camera becomes an automatic part of your routine once you push past the initial friction. This process highlights how tracking your personal progress helps you navigate difficult seasons. Whether you are a creator or just documenting your life, these insights offer a grounded look at what it takes to build a lasting body of work. Subscribe for weekly creative reflection breakdowns, and comment on the biggest challenge you have faced this year. 0:00 Nine Years of Daily Commitment 1:12 Defining Your Personal Legacy 2:32 Mastering the SOAP Framework 4:54 Stretching Your Comfort Zone

Legacy: What's SHE Up To Now Day 3131? Supersize Challenges, AI, Ideas, Comfort Zone...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective #practicetwist #gratitude #negativeexperiences #comfortzone #supersizechallenges #legacy Reflecting on your legacy is essential for long-term growth. See how nine years of documenting progress changes your perspective. Creating a long-term video archive forces you to confront supersized challenges head-on. This reflection is for anyone who has felt the pressure of consistent creation and wants to understand how regular self-documentation shapes your personal identity over time. By looking back at years of footage, you gain clarity on your evolution and the habits that stick. Showing up on camera becomes an automatic part of your routine once you push past the initial friction. This process highlights how tracking your personal progress helps you navigate difficult seasons. Whether you are a creator or just documenting your life, these insights offer a grounded look at what it takes to build a lasting body of work. Subscribe for weekly creative reflection breakdowns, and comment on the biggest challenge you have faced this year. 0:00 Nine Years of Daily Commitment 1:12 Defining Your Personal Legacy 2:32 Mastering the SOAP Framework 4:54 Stretching Your Comfort Zone

The SUPER Process: Advanced Practice To Supersize You...Annual Challenge Day 238! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #spiritualmentorship #mentor #guide #communityspirit #spiritofcommunity #sacredplace #quietplace #placetothink #spiritualfilter #advancedpractice #gratitude #negativeexperiences #lifelineexercise #SUPER #uncover Learn the power of being uncompromising to reach your goals. I break down how to stop settling and start building the life you want. Today, we continue the Supersize You Challenge by focusing on the U in SUPER. If you struggle with maintaining your standards when life gets busy, this session is for you. We look at why being uncompromising is necessary when you are pursuing spiritual growth and long-term personal objectives. We also recap yesterday's discussion on defining specific targets for your spiritual health. By the end of this session, you will have a clearer method for evaluating your current habits and identifying where you might be cutting corners. Making a commitment to being uncompromising creates a foundation for consistent progress in every area of your journey. Subscribe for daily goal setting challenge updates, and comment below with one area of your life where you plan on being uncompromising this week.

Supersize Your Business: Why You Need to Uncover This Now! Advanced Practice To Supersize Your Business...Annual Challenge Day 238! U is for... Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #SUPER #spiritualgoal #environment #sacredspace #spiritualfilter #attention #positivefilter #gratitude #advancedpractice #lessonslearned Learn how to apply business goal setting strategies to your daily operations. This session breaks down the importance of being intentional with your targets. This video is day 238 of the Supersize Your Business Challenge, hosted by Sharon Horne-Ellstrom. We focus specifically on the letter U from the acronym SUPER, which stands for uncover. If you are participating in a business challenge or working toward a major milestone, this concept is essential for clarifying your path forward. Most people set goals without looking at the details that matter. By learning how to uncover the specific nuances of your objectives, you gain better control over your progress. This approach helps you stay focused on what truly drives results in your professional life. Subscribe for daily business growth tips and share your biggest current goal in the comments below. 0:00 Unlocking the U in the Super Framework 1:39 Finding Growth in Challenging Experiences 3:23 Lessons from a Sudden Cardiac Arrest 6:14 Taking Back Your Personal Power 7:52 Mapping Your Life with the Lifeline Exercise

Spiritual Filter. What's SHE Up To Now Day 3129? Supersize Challenges, AI, Catch up...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #exhausted #burnout #skoolcommunity #community #spirit #communityspirit #spiritualfilter #supersizechallenges #beselective Learn the spiritual aspect of business and how energetic components impact your results. Discover why ignoring these forces limits your success. This session is part of the Supersize Your Business Annual Challenge. Sharon Horne-Ellstrom examines how business energy functions as a practical tool for growth, whether you acknowledge it or not. If you are an entrepreneur looking to align your operations with deeper principles, this discussion provides a grounded perspective on integrating spirituality into your daily workflow. We break down how the spiritual aspect of business influences decision-making and long-term sustainability. By understanding the energetic components of your work, you can shift your approach to professional challenges. This video is designed for those participating in the challenge who want to maximize their results by addressing the often-overlooked side of commerce. Subscribe for daily business growth challenge updates, and comment below on how you incorporate spiritual business practices into your current routine. 0:00 The Power of Your Spiritual Filter 1:22 Applying the Super Framework 4:11 Leveraging AI as a Growth Tool 5:40 Experimenting with Content Creation

Environment Shapes Experience: Create A SUPER Sacred Space! Supersize Your Business Annual Challenge Day 236! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #vision #scareyou #dreambig #notbigenough #domore #bemore #supersize #supersizeyourbusinessannualchallenge #scale #grow #build #community #spirit #communityspirit #businessspirit #spiritofyourbusiness #SUPER #spiritualgoal #environment #sacredspace #quietplace #createspace Create a sacred space to foster sustainable business growth. Learn how establishing a physical environment for your work accelerates your entrepreneur journey. This video explores day 236 of the Supersize Your Business challenge. Sharon Horne-Ellstrom breaks down why your physical surroundings matter just as much as your strategy. If you are an entrepreneur trying to maintain momentum, this discussion provides a practical look at how setting intentional boundaries supports your daily business challenge goals. We cover the reality of nine years of consistent business effort. You will learn why avoiding burnout requires more than just hard work; it demands a dedicated environment that protects your focus. Use these insights to refine your own workspace and improve your long-term results. Subscribe for daily business growth strategies, and comment below on how you design your workspace to stay productive.