The Yummy Mummy

Hey mama—ever find yourself elbow-deep in snacks, not because you're hungry, but because something just hurts?This week on the pod, we're exploring the sneaky connection between grief and emotional eating with grief expert and life coach Krista St. Germain. Whether you've lost a loved one or a version of your life that never came to be, grief can quietly shape your habits with food and your relationship to your body.Krista shares her own powerful story of loss and how she turned pain into purpose—helping women process grief without getting stuck in it. We bust myths about the five stages, talk about the long tail of secondary losses, and get honest about why our culture kind of sucks at making space for sadness.And of course, we get practical. You'll learn somatic tools that actually work to regulate your nervous system without raiding the pantry.If you've ever felt like your hunger wasn't really about food—this one's for you.You'll learn: • Why the five stages of grief are outdated (and what actually helps) • How unprocessed grief drives emotional eating • Somatic tools to regulate your nervous system without using food • What post-traumatic growth really means (and how to start creating it) • The difference between “moving on” and “moving forward” • How grief shows up in your body—even years later • Why noticing your patterns is something to celebrate, not shamePS—If emotional eating has been your go-to lately, don't miss my FREE 3-Day Challenge. You can start it right now at lauraconley.com → Click “Free Challenge” and get instant access. It's seriously one of the best things I've ever offered.PPS—Krista's podcast, The Widowed Mom Podcast, is a gem for anyone navigating grief (widowed or not!). And if you want her support, check out her programs at coachingwithkrista.com. Hosted on Acast. See acast.com/privacy for more information.

Hey mama—are you stressed? Like, REALLY stressed? And doing everything you're supposed to without any results? Then this one's for you. In this week's show, Laura sits down with Kama, a Yummy Mummy alum who traded constant overwhelm and stress-eating for confidence, calm, and radical self-love.Kama is a full-time financial advisor, wife, and mom of two who spent years doing “all the right things”—macro tracking, 60-hour work weeks, constant workouts—but still felt stuck in a cycle of weight loss and regain. In this heartfelt and honest conversation, she shares how the Yummy Mummy Experience helped her finally break free.You'll hear how she went from waking up dreading the day to becoming the calmest, kindest version of herself (yes, even at pizza parties). And if you've ever hated journaling? Kama was there too—but now it's her secret weapon. This episode is full of mic-drop moments, including a powerful story about a number on a scale, a comment from her husband, and a self-love response that'll shift your whole perspective.Listen in to hear:- The difference between *hard* work and *heavy* work (and why one fuels you and the other drains you)- Why journaling worked for Kama—even as a busy, skeptical mom- The real reason willpower and macro counting never gave her lasting results- How the Yummy Mummy method helped her drop 30+ pounds and love who she sees in the mirror- Why it's not about food being the focus anymore—and how that creates real freedom- How investing in herself (yes, even financially!) gave her the ROI of a lifetime- How Kama's calm has rippled through her whole family—and what she's teaching her kids nowIf you've ever wondered whether true change is possible while living a full, busy life—this episode is your proof.✨ Ready to be our next success story? Book your free consult now: lauraconley.com/loseYou're not “too busy,” you're not “too far gone,” and you're not alone. Let's do this—together. Hosted on Acast. See acast.com/privacy for more information.

Hey mama! What if organizing your pantry, your calendar, or even your thoughts could actually help you lose weight for the last time? In today's episode, I'm joined by my dear friend and longtime professional organizer/life coach Tracy Hoth, and we are talking about how to declutter everything—from your junk drawer to your brain—and why it makes a huge difference in your weight loss journey.Tracy introduces her simple and effective 5-step SPASM framework (I know, unforgettable, right?!) that you can use to organize anything:your closet, your to-do list, even your chaotic schedule. We talk about what clutter is really costing you, how to make space for what you truly want, and how a more peaceful environment leads to more peaceful and living—inside AND out. We even get into the coaching mindset behind emotional attachments to stuff, how to teach your kids to clean without drama, and why it's actually okay to throw away things even if someone's feelings might be hurt.In this episode, you'll hear:The 5 steps of the SPASM framework: Sort, Purge, Assign homes, Set limits, MaintainWhy clutter is often linked to emotional weight—and how to release bothHow to organize your mind using the 4 D's: Delay, Delete, Delegate, DoEasy ways to teach kids to clean upWhat organizing your space can teach you about managing your time, energy, and self-worthHow to stop the “nothing fights” in your marriage over clutter and messPlus, Tracy gives us an easy way to get a win with decluttering this week. Check it out, you just might be more organized than you think, girl!If you're loving this convo and want to go deeper, go check out Tracy's work at simplysquaredaway.com. Plus, her Organized Life Academy and Organized Coach Academy are both amazing resources to help you finally get your external (and internal!) world sorted.P.S. If this episode lit a fire in you, leave a review and let us know! It helps more mamas find the show and lose weight for the last time

If you've ever followed a plan to the letter and still felt stuck, this episode is for you. Today I'm sitting down with confidence coach and podcast host Jess Burgio to unpack what's really standing in the way of getting what you really want, and surprise, it's not about food or fitness. It's about reconnecting to your voice, your truth, and the life you dream of.Jess shares her journey from burnt-out beauty entrepreneur to badass coach helping women stop performing and start living authentically. She and I talk about how confidence is built in the messiness of everyday life, not in a perfect plan or number on the scale.This is the episode that gives you permission to change everything, even if that means disappointing others. You'll learn why alignment matters more than perfection, how to spot when you're out of it, and what baby steps you can take to reclaim your power (and your body).Tune in to hear:Why confidence and weight loss are more about truth than controlHow Jess rebuilt her life (and her business) after walking away from a "perfect" pathWhat to do when your life no longer feels like yoursHow to stop outsourcing your decisions and listen to your inner voiceThe most powerful way to say what you really mean, without burning it all downJess also dishes on her own podcasting journey, the gifts of midlife evolution, and how she's modeling freedom and authenticity for her son. If you're ready to stop starting over and finally feel like yourself again, this one's a must.

You don't want to miss this one—Dr. Tiffany Moon (yes, the former Real Housewife of Dallas) is here and she's dropping wisdom and tea.

Hey babe! Get ready—today we are busting the biggest myths that have been sabotaging your weight loss journey!

Hey babe! This is a super special one—I'm pulling back the curtain and giving you a behind-the-scenes look at a LIVE Yummy Mummy client panel, straight from the Hotter & Happier You Challenge (which you can still get the replays for in the show notes!). These are real women, sharing real stories—no filters, no fluff.If you've ever wondered “could this *really* work for me?” or thought you're just too far gone, too stuck, too busy, or too skeptical...this episode is the proof you need. These mamas get *raw* about what it took to say YES to themselves (even when it was scary or expensive), how they overcame food noise, and why they say this was the most transformative thing they've *ever* done—for their weight, relationships, careers, and life.Here's what you'll hear:- What finally pushed these women off the fence and into action (spoiler: it wasn't willpower)- How they navigated skepticism, financial fear, and partner resistance- Why this experience is NOTHING like dieting—no shame, no obsession, no food rules- How radical self-love and mindset rewiring changed everything- Their exact before & after feelings in just one word each—it's SO powerful- The ripple effects into marriages, parenting, careers, and self-worthPlus, they'll each leave you with the one piece of advice they wish someone had told *them* before they took the leap—and trust me, it's pure gold.If their stories light something up in you, don't ignore it. Apply for the next round of the Yummy Mummy Experience (we're starting April 28th and spots are limited!). Head to lauraconley.com and let's freaking go.

This episode is everything. I'm chatting with my amazing client Megan, who just wrapped her time in the Yummy Mummy Experience—and let me tell you, she is the *walking proof* that this work works.Megan came into the program while studying for her intense architecture licensure exams, convinced she didn't have time to focus on weight loss. But spoiler alert: she ended up passing two exams *and* losing 40 pounds in 6 months—without hunger, food drama, or restriction.We dive into how Megan broke the cycle of binge eating and emotional shame, finally ditched the “all or nothing” mindset, and started waking up actually *excited* for her day. She shares the moment she realized food didn't have to control her life anymore, why journaling (yes, journaling!) changed everything, and how the Yummy Mummy tools helped her feel calm, confident, and genuinely free.Plus, she opens up about what it's like doing the program without being a mom, why now *is* the time to lose weight (even when life is busy), and how she enjoyed a full-on Italian vacation—without gaining a single pound. This convo is full of truth bombs, inspiration, and the kind of perspective shift that can change your whole outlook.Here's what you'll hear:- Why you *don't* need to be a mom to thrive in Yummy Mummy- How Megan passed two huge exams while losing 40 pounds (with zero stress migraines!)- The easiest way to lose weight (no, really)- What it looks like to actually enjoy your food—and your life- The mindset shift that made her weight loss inevitable- Why journaling became her daily dose of calm and clarityOh, and don't miss the end where Megan talks about seeing engagement photos she actually *loves*—not because she hit a goal weight, but because she feels good in her skin.

Listen. Do you ever find yourself in a full-blown case of the "eff-its"? Like one cupcake turns into a weekend binge and suddenly it's “I'll start Monday… or maybe 2027”?

Hey mama, this one's a heart-squeezer. We're diving deep into why we have to put ourselves on the list—and not just as an afterthought. If you've ever felt like the Giving Tree (don't get me started on the issues with The Giving Tree!)—cutting away pieces of yourself until there's nothing left—this episode is going to hit home.I'm sharing how so many of us moms have been conditioned to overgive, people-please, and disappear from our own lives. But that stops here. Because when we put ourselves on the list (yes, at the top, babe!), we're not just doing it for us—we're doing it for our families, our kids, and our futures.Let's unpack the pressure to be “good” by always saying yes, the guilt culture loves to throw at us, and why filling our own cups first changes everything—including our weight loss journey. This is your permission slip to prioritize joy, fun, and delicious dopamine today.You'll hear all about:How the Giving Tree story parallels the burnout cycle so many moms live inWhy putting yourself last leads to emotional eating and resentmentHow to identify where you're disappearing in your own lifeWhat delicious dopamine is—and why you need itThe small daily shifts that help you fill your cup (and stop the pantry raids!)If this message is resonating and you're ready to stop putting yourself last, come join me inside the Yummy Mummy Experience. It's where we make this stuff *real*—with coaching, community, and all the tools you need to lose weight for the last time. Head over to lauraconley.com/lose to get started.Let's make “self-care” a daily essential—not a once-a-year bubble bath. Hosted on Acast. See acast.com/privacy for more information.

Heyo! This episode is a must-listen if you've ever felt stuck in your weight loss journey or wondered if it's too late for real change. Meet Teddy—a Yummy Mummy client who's here to spill all the tea on how she lost 40 pounds at age 50 (yes, really!) without doing anything she hated.Teddy shares her deeply personal journey through grief, chronic illness, and perimenopause—and how she finally broke free from the exhausting cycle of dieting, restriction, and confusion. Her transformation isn't just about weight loss—it's about reclaiming joy, ditching the “when/then” game, and finally living in alignment with what really matters.This episode is a powerful reminder that it's never too late to come home to yourself, and that you don't have to do it alone.Listen in to hear:How Teddy dropped 40 pounds at 50—and why she thought it was impossibleWhy she felt ready to be done with diet culture and food dramaThe mental shifts that helped her ditch food noise and embrace freedomHow she transformed her anxiety, energy, and everyday lifeWhat it's like to thrive in the Yummy Mummy community (even if you're not a mom of humans)P.S. If you're fired up by Teddy's story and want to learn how to weigh what you want without doing shit you hate, go watch my FREE class right now: lauraconley.com/class. I'm spilling my whole six-month program into 60 juicy minutes just for you.Ready to feel more like you again? Let's freaking go. Hosted on Acast. See acast.com/privacy for more information.

Buckle up babes! Today I've got five controversial truths about weight loss that will totally change the way you approach your journey. These truths might feel confronting at first, but once they click, you'll be like, Omg, duh…this makes so much sense!I'm breaking down the myths that have been keeping you stuck, from calorie counting traps to the 80/20 lie (yep, it's not what you think!). We're also tackling why self-love and fun aren't just nice-to-haves but absolute necessities if you want to lose weight for the last time. Plus, I'm calling out one major behavior that's probably adding pounds to your body without you even realizing it.Let's get real, get empowered, and finally shift into a weight loss approach that actually works long-term.Here's what you'll learn in this episode:▶️ Why calorie counting and macro tracking are actually sabotaging your weight loss▶️ The 80/20 rule is a lie: and what to do instead for sustainable results▶️ How self-love and fun are the secret sauce to lasting weight loss (not deprivation!)▶️ The "nice girl" trap that's keeping you stuck and adding unwanted pounds▶️ Why perfectionism is the enemy: and how B-minus work is the key to consistencyAnd babe, if you're ready to take this work deeper, I've got something amazing for you! On March 20th at 10 AM PT, I'm hosting a free class: How to Weigh What You Want Without Doing Sh*t You Hate. Even if you can't make it live, sign up anyway and we'll send you the replay. Trust me, this class will change everything for you.

Hey, babes! So many of us have been stuck in the same cycle---eating healthy most of the time, tracking every bite, and still not seeing lasting results. But here's the thing: it's not about willpower or discipline. It's about working with your body, not against it. The truth is, weight loss CAN be simple, easy, and actually sustainable (and maybe even....fun?

Hey, friends! You are going to love today's episode because we are diving into something so essential for your well-being and (of course) your weight loss journey: friendship and connection.I'm joined by my dear friend Jewel Holman, a social connection expert and coach, and we're unpacking the huge connection between friendship, emotional well-being, and sustainable weight loss. Because here's the deal: if you're not filling up your connection cup, you're probably turning to food instead.Jewel shares her personal story of overcoming high-functioning social anxiety, how she learned to intentionally build deep and meaningful friendships as an adult, and her exact framework for making (and keeping!) real, fulfilling friendships. If you've ever felt lonely, disconnected, or just plain stuck when it comes to finding your people, this episode is for you.Hit play to learn:Why there's a huge link between friendship and weight loss (hint: your comfort cup needs to be filled!) How to break through social anxiety and actually build connections as an adult The three key ingredients for deep and lasting friendships How to make time for friendships---even when life feels insanely busy What to do if you feel stuck in the "friendship dip" and don't know where to startAnd if you're ready to take your friendships to the next level, make sure to check out Jewel's podcast The Socially Delightful Podcast and connect with her on Instagram @connectionwithjewel.Also, don't forget! We are hosting a FREE class: “How To Lose Weight Without Doing Sh*t You Hate”!! Join us live or watch the replay anytime by heading to lauraconley.com/class.Let's do this, babe! Your friendships and your weight loss journey deserve the best version of you.

Hey babes! If you're ready to make 2025 the year you finally lose weight for the last time, then this episode is for you. I know---it's already almost March, and maybe you're feeling like you've already fallen off track. But here's the deal: it's never too late to put that stake in the ground and decide this time will be different.We're diving into what actually works when it comes to permanent weight loss---no more yo-yo dieting, calorie counting traps, or unsustainable plans that leave you feeling like a failure. Instead, I'm breaking down how to balance your hunger hormones, unlearn the lies diet culture has fed you, and embrace the mindset shifts that will change everything.Plus, I'm spilling the tea on why my clients are seeing pure magic results without giving up their favorite foods, working out for hours, or feeling miserable. You in?Listen in to hear:Why calorie counting and macro tracking do work---but only for a hot second (and why they fail long-term)The real reason the 80/20 rule doesn't help you lose weight (and what actually does)How trying to hate yourself thin is keeping you stuck---and how to shift into self-love insteadWhat mindset really means when it comes to weight loss (and how to rewire your brain for success)Why sustainability is the missing piece---and how to create a plan that works for you✨ FREE CLASS ALERT! ✨ I'm hosting a free class on March 20th called How to Weigh What You Want Without Doing Sh*t You Hate*!

Hey, hey, mama! In today's episode, I'm diving into a question I get all the time: Is my thyroid (or my hormones) the reason I can't lose weight? If you've ever wondered whether a medical condition is what's really holding you back, you are not alone.I'm joined by my amazing team member (and Yummy Mummy client!) Krista, who has congenital hypothyroidism and just finished breastfeeding—so she knows all about navigating hormone changes. She shares her experience adjusting medication, dealing with weight fluctuations, and working through the mental drama that comes with it.And guess what? I was recently diagnosed with hypothyroidism, too. But here's the truth: I still lost weight for the last time. Because while hormones do play a role, the real game-changer is what's happening in your brain—not just in your body.If you've been thinking, Maybe I just can't lose weight because of my thyroid (or hormones, or perimenopause, or some other thing. outside my control), this episode is for you. Let's bust through that belief and take back your power.Listen in and learn:•Why your thoughts about your body's limitations might be a bigger roadblock than your actual medical condition•How I lost weight despite having hypothyroidism—and how you can, too!•The #1 mistake people make when dealing with medical conditions and weight loss•How diet culture has trained us to ignore our bodies—and how to tune back in•Why “clean data” is key to figuring out what actually works for youIf you're ready to stop blaming your body and start seeing real change, I've got you! And mama, if you want a simple, customized plan to lose weight without calorie counting, grab my 3-step plan for just $37 at lauraconley.com/calorie.

Hey, mama! You know that whole idea of "work-life balance" that feels just as elusive as the perfect pair of jeans? Well, we're diving into it today with my amazing guest, life coach Rebecca Olson! If you've ever felt like you're drowning in all the hats you wear: career woman, rockstar mom, partner, friend: this one's for you. Rebecca is all about helping ambitious women redefine success, create balance, and actually feel enough in their lives. And let's be real: for so many of us, the pressure to be amazing at everything never seems to let up. Whether it's at work, at home, or just in our own heads, the bar is constantly moving. Sound familiar? Well, good news, babe: there's a better way.In this episode, we're breaking down why balance isn't about doing everything perfectly (because, spoiler alert, that's impossible). Instead, it's about defining success on your terms, creating boundaries that feel good, and finally ditching that sneaky little voice telling you you're not doing enough. Hit play to hear: - Why work-life balance feels impossible: and how to actually create it - The three enough beliefs that will change the way you see your life - How to stop moving the goalpost on yourself and finally feel satisfied - The sneaky ways culture sets us up for burnout: and how to break free - Why redefining success is the key to creating a life you actually love And babe, if you're ready to stop the hustle, feel enough, and actually enjoy the life you're building, this episode is your permission slip. You don't have to do more to be worthy: you're already enough, just as you are. P.S. If this convo hit home for you, go check out Rebecca's work here: https://www.rebeccarolsoncoaching.com and follow her for more game-changing insights! Hosted on Acast. See acast.com/privacy for more information.

Hey babes! This episode is all about stepping into your power, finding your freedom, and unapologetically owning who you are. And I could not have picked a better guest to dive into this with me—Jillian is here, and let me tell you, she exudes freedom in every way.Jillian Murphy is a business coach and sales expert with over 25 years of experience in helping women unlock their confidence, master their voice, and create financial freedom. She has a passion for empowering women to take control of their lives and step into their true power.Jillian and I get real about what it takes to break free from people-pleasing, cultural expectations, and the self-doubt that holds us back. If you've ever felt like you were losing yourself under the weight of “shoulds,” this is your episode. We're diving into what true freedom looks like, how to stop apologizing for who you are, and why selling—yes, selling!—is a skill every woman needs in her life.Tune in and hear:The #1 way Jillian has created freedom in her life—and how you can do it tooHow being unapologetically yourself changes EVERYTHING (career, relationships, confidence—you name it!)Why knowing what you want is the key to living a life you're obsessed withHow to break free from the exhausting cycle of people-pleasingWhy selling isn't just about business—it's about owning your voice and asking for what you wantAnd here's the best part: when you start standing in your truth, you give everyone around you permission to do the same. Whether it's saying no to food that doesn't serve you, setting boundaries with friends and family, or finally asking for what you truly want—you are worth it, babe!Want to learn how to ditch the weight, the guilt, and the drama—once and for all? The Yummy Mummy Experience is here for you! Get a custom 3-step plan to lose weight WITHOUT calorie counting. It's just $37, and it's going to change your life. Grab yours now at lauraconley.com/calorie. Hosted on Acast. See acast.com/privacy for more information.

Are you tired of always putting everyone else first, only to feel burned out and invisible? This is the truth about people-pleasing---and how it affects your happiness, relationships, and even your weight loss journey.In today's episode, I'm joined by the amazing Sarah Fisk to dive deep into breaking free from the "good girl" rules and stopping people-pleasing for good. Sarah, an ex-good girl herself, shares her incredible journey from living a life of constant external validation to finding true freedom and connection within herself.We talk about how being a "good girl" often leads to self-abandonment, resentment, and exhaustion---and what you can do to reclaim your power and say "yes" to yourself. Sarah also spills all the tea on how people-pleasing impacts not just your mental health, but also your relationship with food, your body, and your overall happiness. Trust me, this is an episode you do NOT want to miss!Hit play to hear:How to identify if you're stuck in a people-pleasing cycleWhy saying "yes" to others often means saying "no" to yourselfThe sneaky ways people-pleasing might be showing up in your relationship with foodActionable steps to start setting boundaries and honoring your needsHow freedom and choice are the ultimate antidotes to self-abandonmentIf you're ready to stop outsourcing your validation and create a life where you come first, this episode is your permission slip to start.Resources from the episode:Connect with Sarah Fisk and learn more about her coaching programs here.Ready to break free from people-pleasing and create sustainable weight loss? Get your Yummy Mummy custom 3-step plan for only $37! Click here to grab it.Let's break free together, mama---you've got this! Hosted on Acast. See acast.com/privacy for more information.

Hey, friends! Today's episode is a special one—it's not just about losing weight, but about transforming your whole family dynamic. We've got two incredible guests, Laura and Andy, who share their journey through the Yummy Mummy Experience. And let me tell you, their story is one for the books!Laura (the other one!) was ready to make a big change, but it wasn't just about her. The ripple effect of her decision to join the program impacted her husband, Andy, and their kids in amazing ways. Together, they dive into how losing weight for the last time has strengthened their marriage, improved their parenting, and brought a new sense of intentionality to their lives.Here's what you'll hear:How making a family decision about investing in weight loss can set the stage for success.The unexpected ways the Yummy Mummy Experience transformed their energy, communication, and daily habits.Why losing weight isn't just about you—it's about showing up better for your loved ones.How Laura and Andy learned to be more present, playful, and connected as parents.The truth about intimacy, body image, and how it can flourish when you feel good in your own skin.If you're ready to take that leap and lose weight for the last time, head to lauraconley.com to grab your spot in the next Yummy Mummy cohort. Your future self—and family—will thank you! Hosted on Acast. See acast.com/privacy for more information.

Hey babes! This week, we're diving into a truly inspiring story with Leonora, a Yummy Mummy alum who's lost 60 pounds and kept it off for over a year!Leonora's journey will resonate with anyone who's felt stuck in the yo-yo diet cycle. She opens up about why traditional diets never worked for her, how she broke free from food obsession, and how the Yummy Mummy Method gave her the tools to lose weight for the last time---no calorie counting or deprivation required.Plus, Leonora shares how she weathered one of the most challenging seasons of her life without turning to food for comfort. From losing a beloved pet to surviving a car accident and navigating concussions, she explains how the mindset work she learned in the program kept her grounded, confident, and in control.This episode is packed with powerful insights and practical tips for anyone ready to ditch the diet drama and start living in total freedom. Listen in to hear: How Leonora built a sustainable protocol that fits her busy life Why mindset shifts are the secret sauce to lasting weight loss The unexpected joy and freedom that comes from thought work How to stick with your goals---even when life gets messy The transformative power of community supportMama, if you're ready to make your weight loss journey a forever transformation, now is the time! Snag your spot for the January Yummy Mummy cohort at lauraconley.com/lose. Let's do this together---because you deserve to feel your best and love your body for the last time! Hosted on Acast. See acast.com/privacy for more information.

Hey babes! In this episode, we're diving into the transformative power of mindset and intentional living with my special guest, Dr. Sarah Crystal. Sarah's journey of losing 30 pounds and keeping it off is nothing short of inspiring, and today, she's sharing how she shifted her relationship with food, created sustainable habits, and applied the Yummy Mummy tools to transform her life. Plus, she's giving us a sneak peek into how these changes helped her unlock her true potential in her career and beyond.We're tackling topics like why mindset is the ultimate game-changer in weight loss, how to approach meal prep (whether you love it or not), and why intentionality is the secret sauce to success in every area of your life. If you've ever wondered how to make lasting change without feeling deprived, this episode is a must-listen.Here's what you'll learn:How Sarah lost weight and kept it off by building sustainable habits like journaling and pre-planning meals.Why mindset shifts are essential for long-term success and how to make them.The surprising ways meal prep can actually give you more time back.How the Yummy Mummy Experience offers a deeper, more effective approach to weight loss.Sarah's inspiring career journey and how transforming her relationship with herself opened doors to new opportunities.Why intentional living---whether in weight loss, parenting, or career---is the key to feeling confident, empowered, and free.Resources from the episode:Ready to join the Yummy Mummy Experience and lose weight for the last time? lauraconley.com/lose.Learn more about Dr. Sarah Crystal's coaching program for parents: drsarahcrystal.com.This episode will leave you feeling motivated and ready to take the next step in your journey---whether that's with your weight, your career, or simply loving your life a little more each day. Tune in and let's make this the year of YOU! Hosted on Acast. See acast.com/privacy for more information.

Hey friends!In this episode, I'm sitting down with Krista Couch, a member of my Yummy Mummy team, to help her---and YOU---create a personal plan for 2025. Krista asked me all the questions you might have yourself about building a sustainable relationship with food, overcoming self-doubt, and finding the motivation to finally make lasting changes.I walk Krista through the steps to build a plan that works and address some of the biggest obstacles we all face---like fear of failure or associating commitment with deprivation. We also dive deep into the power of community and why the Yummy Mummy Experience is about so much more than weight loss. It's about transformation, sisterhood, and leveling up in every area of life.Here's what we talk about in this episode:

Hey babes! This episode is a celebration of authenticity, joy, and lasting transformation. Laura sits down with Yum Mum alum, Allie, who shares her incredible journey of losing 30–35 pounds and keeping it off for over a year. But this isn't just about weight loss—it's about rediscovering who you truly are and stepping into a life of freedom, confidence, and joy.Allie opens up about how she overcame the disbelief that weight loss could be permanent, the power of borrowing belief from others, and why filling her bucket with meaningful joys has been a game-changer. From being on stage in the Nutcracker to creating beautiful pressed flower art, Allie's story is proof that it's never too late to reclaim your authentic self and live wildly!Hit play to hear:How borrowing belief can spark lasting changeThe transformative power of filling your bucket with joy and creativityWhy being seen and celebrated starts with saying “yes” to yourselfPractical tips for creating boundaries and making time for what truly mattersHow the Yummy Mummy Method supports a personalized, sustainable approach to weight lossLet this episode be your glimmer of hope, mama! Ready to lose weight for the last time and step into your most radiant self? Book a call with Laura at lauraconley.com/lose to join the January Yummy Mummy cohort before spots fill up. Connect with Allie: Instagram: @wildlypressedHave the best holiday week and remember—when you free yourself, you free everyone around you. Ciao, ciao!

Are you ever standing in front of the pantry or fridge, wondering why you're there when you aren't even hungry? Maybe you wake up thinking, Is this it? Is this all there is? Whether you're feeling unfulfilled, dissatisfied, or just stuck, this episode is your wake-up call.Join me as I dig deep into that question, "Is this it?" and how the void you feel might be sabotaging your weight loss journey. We'll explore what you're really hungry for and how food can be a false solution. Instead of shaming yourself, learn how to recognize these moments as a sign to fill your life with true comfort, pleasure, and connection.In this episode, you'll hear:Why the question "Is this it?" can reveal hidden obstacles to weight loss.How to identify the real voids in your life that food can't fill.Practical strategies for creating true comfort, pleasure, and rewards without turning to the pantry.The importance of taking brave action to prioritize you.How filling these voids transforms your life into something fulfilling, joyful, and worth living.If you're ready to create a life where you wake up excited and go to bed fulfilled, it's time to ask yourself: What am I truly hungry for? And guess what? You deserve to find it.

We're tackling a BIG myth that's been holding you back: the whole "80/20" thing when it comes to eating. You know, eat healthy 80% of the time, and go wild the other 20%. Sounds dreamy, right? Here's the kicker---it doesn't work. Not for lasting weight loss, anyway.We've all been there, telling ourselves we're "mostly" healthy, but let's face it---80/20 often turns into 60/40 (if we're being honest). And that's not enough to move the needle, especially if you're in your 30s, 40s, or 50s. Why? Because it doesn't give you the momentum you need to see results. Losing weight isn't just about balance; it's about creating habits that work with your body instead of against it.In this episode, I'm spilling the tea on why 80/20 doesn't deliver the goods and how shifting to something more realistic, like 95/5 or even 98/2, can totally transform your journey. Here's the secret: it's not deprivation---it's about resetting your taste buds and hormones so your body actually craves the good stuff (yes, seriously).We'll chat about why blood sugar spikes and "hanger" are your worst enemies and how those Saturday night pizza binges might be sabotaging your progress. Plus, I'll give you a sneak peek at my Yummy Mummy Method---a no-calorie-counting, no-BS approach to losing weight for the LAST time. Because you deserve to feel energized, confident, and oh-so-happy in your own skin.Let's ditch the 80/20 trap and create a plan that actually works, babe. Hit play and hear:How the 80/20 rule sabotages weight lossWhy being honest about your habits is the first step to successHow a balanced approach like 95/5 creates lasting changeSpecifically how to make "healthy" feel satisfying and naturalThe two things to manage to help you create an easy, sustainable lifestyleIf you're curious how to actually ditch 80/20 and try it yourself with a plan of action, Yummy Mummy has got you, girl. Get a 3-step CUSTOM plan to lose weight WITHOUT calorie counting for only $37. Current pricing on this plan is wild because we ran it through a value calculator, and it's actually worth $1,000. Inside, you get a custom plan to balance your hunger hormones so you won't need to do shit you hate to lose weight. So get your booty over to lauraconley.com/calorie to get your plan today! Hosted on Acast. See acast.com/privacy for more information.

Get ready, because we're diving into something that might surprise you: how being “nice” and people-pleasing could be slowing down your weight loss journey. Yup, I said it! Being too nice can add literal weight to your body. In this episode, I'll walk you through how to fix that!We talk about those sneaky situations where you say “yes” to the second glass of wine or the bread basket because you don't want to rock the boat. Or when you feel guilty saying “no” to dessert because, OMG, what will people think? Girl, I've been there—and I know how exhausting it is. The truth is, every time we people-please with food, we abandon ourselves and our goals. Learning to say “no, thank you” is like a superpower. It doesn't make you a bad person – in fact, it's the ultimate act of self-care. You don't need to explain yourself, and honestly, most people won't even care! We also dig into another way being “nice” shows up: overscheduling yourself. If your calendar is all about making other people happy and you're nowhere to be found on it, it's time for a cancellation tour! You've got to put YOU first to show up as the best version of yourself. Get ready to practice saying no, reclaim your time, and fill your cup in ways that actually serve you. It's time to break free, babe—you've got this! Listen in and hear more about:Why people-pleasing with food adds more than just guilt—it adds pounds, tooHow saying “no, thank you” can strengthen your self-trust and honor your goalsWhy being too “nice” on your calendar is a recipe for stress and pantry raidsHow a cancellation tour can open up space for rest, joy, and true self-careWhy guilt isn't always yours to carry—and how to hand it back to cultureBusy moms need something different when it comes to weight loss. And that's why I'm so excited for the Yummy Mummy 3-step plan to lose weight WITHOUT calorie counting! This offer is now available for only $37. Inside, you get a custom plan to balance your hunger hormones so you won't need to do shit you hate to lose weight. So get your booty over to lauraconley.com/calorie to get your plan today! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're spilling the tea on a topic that had me stuck for years: calorie counting. If you've ever spent hours tracking every bite in a fancy app, only to feel frustrated when the weight keeps coming back, I feel you---and I've got good news.Counting calories feels like it should work (and hey, it might for a hot second), but it's actually sabotaging your long-term success. Today, I'm breaking down why the old-school "eat less, move more" mantra doesn't hold up and how it leads to cycles of over-restriction, binging, and burnout. Trust me, you're not failing the diet---it's failing you!I'm sharing the real game-changers: balancing your hunger hormones and embracing healthy restriction. No more 1,200-calorie days that leave you white-knuckling it through life. Instead, let's nourish your body, feel full, and lose weight for the last time.We also talk about how to stop the yo-yo dieting madness and start living in a way that actually feels good. Because who wants to be chained to a scale or an app forever? It's time to stop working against your body and start working with it.So grab your headphones, hit play on this episode, and you'll understand: How the over-restrict and binge cycle keeps you stuck---and what to do insteadWhy balancing hunger hormones is the secret sauce to effortless weight lossHow healthy restriction can feel freeing instead of punishingWhy calorie counting doesn't deliver the permanent results you're looking forHow you can nourish your body and still see the scale move in the right directionOMG, you guys! I am so excited because our three-step plan to lose weight WITHOUT calorie counting is finally live. There's a masterclass, the actual plan that you will get and create, and then there is accountability. And we're offering it for only $37. So go to lauraconley.com/calorie to get your plan today! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're talking all about the pitfalls of trying to hate ourselves into a “better” body. Spoiler: it doesn't work! My lovely guest, Melissa Parsons, a fabulous life coach and former pediatrician, joins us to share why self-love—not self-punishment—is the real key to happiness and lasting transformation. Melissa opens up about her journey, sharing how years of self-criticism never led to real joy or confidence. Instead, she learned that the secret sauce to becoming your “favorite you” isn't forcing yourself to fit a certain mold. She says that focusing on small acts of kindness for yourself (like giving yourself five guilt-free minutes to unwind) is the foundation for true change.We dive into why it's so important to stop “burning ourselves to keep others warm.” For so many of us, it's all about pleasing others, even if it means ignoring our own needs. But Melissa reminds us that putting yourself on the list—yes, YOU!—isn't selfish; it's actually the most caring thing you can do. When we're filled up, we show up as better friends, partners, and moms.Tune in to today's episode to learn all about: How the “fill your own cup first” mindset makes you better at showing up for othersWhy putting others first isn't always as caring as it seems—and what to do insteadHow shifting from self-criticism to self-kindness could help you reach your goals, without the burnoutWhy carving out five peaceful minutes for yourself each day is more impactful than you might thinkAnd by the way, mama: if you want to stop the hate AND lose weight, it's a thousand percent possible for you. Let's have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. So get your booty over to my scheduler now to book a free consultation with me and see if this program is your next right step! Resources from the episode:Connect with Melissa on her websiteFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.

Hey babes! We're diving into a topic that I think is such a game-changer when it comes to weight loss. So, let me take you back 10 years---imagine me, totally nailing my diet Monday through Thursday, only to lose control every weekend. I'd drop two pounds by Thursday, then gain it right back by Monday. Sound familiar?It wasn't until I looked at my pattern (and trust me, I had 15 years of it!) that I realized something critical: the typical "80-20" rule just didn't cut it for me. And doing 98-2? Ugh, it felt like zero fun, which is basically against my life philosophy! I needed a new way to fill my "pleasure cup" that didn't involve food. That led me on a journey to find true pleasures -- things that light me up during and after, like taking walks with friends, going to yoga, or having a dance party with my team. One of the best parts of this discovery? I learned how to build a life filled with "delicious dopamine" that doesn't rely on cupcakes or cocktails. This type of true pleasure is sustainable and way more satisfying than temporary food highs. But how do we start filling our days with things that bring us joy so we can finally lose weight for the last time? Listen in and learn more about:How to break the cycle of dieting and overeatingWhy "80-20" doesn't work for everyone and what to do insteadWhat will finally stop those late-night pantry raids And by the way, mama: if you're ready to learn how to consistently build more joy into your life and stop compensating with food, let's have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. So get your booty over to my scheduler now to book a free consultation call with me and see if this program is your next right step! Hosted on Acast. See acast.com/privacy for more information.

Hey, friends! I am SO excited to be here in my “bougie” Halloween tee – it's a ghost with a Stanley mug and fanny pack – the works! In today's episode, we're tackling the ultimate roadblock for so many of us: boredom eating (or as I like to call it, pantry pacing). Whether it's boredom, procrastination, or just plain habit, we're diving into why we eat out of boredom and the best strategies to break free.Do you ever find yourself randomly fridge-gazing in the middle of the day? I totally get it! We'll explore how to spot those cues and the differences between actual hunger and "I'd rather be eating than tackling my to-do list."Plus, as a special treat, I reached out to my Yummy Mummy program clients to share their “before” stories as boredom eaters and their “after” success stories! We'll get into their tips about how they curb boredom without derailing their goals – and you can, too.And hey… sometimes boredom eating is just procrastination in a really good costume. So I'm sharing about tools and tricks to stop putting things off – whether it's a snack or that 8-minute task that's been haunting you for weeks.Check out today's episode to hear all about how to:Get honest with yourself about whether you're eating for fuel or as a mental break, and explore other ways to rechargeFind healthier "band-aid" alternatives to curb unnecessary snacking while working on deeper hunger awarenessShift your entertainment focus from food to fulfilling social connections or creative hobbiesEstablish a clear daily schedule that prioritizes rest and pleasure first, reducing the urge to snack from stress or fatigueOh and mama, here's one last thing: if you're ready to explore the mindset work that goes into creating weight loss that lasts, let's have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. So get your booty over to my scheduler now to book a free consultation call with me and see if this program is your next right step! Hosted on Acast. See acast.com/privacy for more information.

Hey, lovely! This episode, we're diving headfirst into the big, juicy topic that everyone seems to be whispering about lately: Ozempic, GLP-1s, and weight loss meds. You've probably heard about Ozempic everywhere — at happy hours, in friend circles, maybe even in your own conversations. If you've been curious about whether these meds are a miracle fix or just another trend, spoiler: It's not a "yes" or "no" answer!And if you're anything like me, you want a clear perspective and space to form your own thoughts about it, right?So let's talk about it. Like any tool, it has its pros and cons. You might have heard it being called a “magic pill,” but the truth is, these meds can be helpful for some and tricky for others. They're not a root solution, and pairing them with lifestyle work like what I teach in the Yummy Mummy Experience is key.My hope is that by the end of this episode, you'll have a fresh perspective on whether this path resonates with you or not. Finding true confidence and self-love comes with a reminder: there's no “right” path, just the one that brings you closer to living as your best self. You deserve to weigh what feels right for you — with or without meds.Tune in to hear more about:My stance on Ozempic and weight loss medsWhy healing emotionally is crucial to lasting weight lossTools that can help you create deep healing and build emotional resilienceThe importance of dropping guilt, judgment, or shame whether you use weight loss medications or notStories of clients who tried Ozempic but ultimately chose lifestyle change as their main strategyAnd mama, here's one last thing: if you're ready to explore the mindset work that goes into creating weight loss that lasts, let's have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. So get your booty over to my scheduler now to book a free consultation call with me and see if this program is your next right step! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm chatting with my good friend Jenny J, the founder and CEO of EmpowerU. Jenny and I go way back (thank you, Nike!), and it was so fun to reconnect and dive into the real reasons many of us struggle to lose weight and keep it off. Jenny is on a mission to free women (especially moms) from the prison of diet culture, and today, she's sharing her personal story and what she's learned along the way.Jenny opens up about her own personal journey with yo-yo dieting, trying to "bounce back" after having her daughter, and the moment that shifted everything for her. She was done with the food drama and figured out a way to reach her happy weight without starving herself or obsessing over food. And trust me, if she can do it, so can you!This episode is all about breaking free from diet culture, and I truly hope it helps you feel empowered to take control of your own relationship with food and your body. I can't wait for you to hear it!Listen in to hear more about:Our culture's obsession with food and how it contributes to emotional eatingHow many of us don't even realize we're emotionally eating (and how to break the cycle!)What mindset actually means when it comes to weight loss and how you can start applying it in your own lifeWhat hunger hormones are and why balancing them is essential for weight lossBottom line is, you can leave diet culture behind AND create a healthy legacy for your family.And by the way, mama: if you were ready to ditch calorie-counting, like, yesterday, let's have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. Get your booty over to my scheduler now to book a free consultation call with me to see if this program is your next right step! Hosted on Acast. See acast.com/privacy for more information.

Hey hey, mama! In this superfun episode, I'm sitting down with the amazing confidence coach Elise Conroy to chat all about the magical link between confidence and weight loss. Spoiler alert: it's SO much more than just looking good. Confidence is all about believing in yourself, trusting yourself, and taking action—even when it's scary! Elise also shares her inspiring journey from the beauty industry to becoming a confidence coach, and let me tell you, her insights are pure gold.We dive into real, practical tips on building self-trust, taking action even when fear tries to creep in, and the power of loving yourself—starting with simple things like mirror work and body acceptance. You'll walk away feeling ready to challenge those impossible beauty standards, embrace your body just as it is, and start a truly loving relationship with yourself. Get ready, babe, for some serious confidence-building vibes that'll help you create lasting change!Tune in and hear more about:How you can change your beliefs about yourselfUsing jealousy as a tool for self-discoveryWhy courage is necessary to build confidenceWhen feeling uncomfortable is part of the growth processYou (and only you) have the power to change your inner dialogueMama, if you were ready to feel more confident like yesterday, let's have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. Get your booty over to my scheduler now to book a free consultation call with me to see if this program is your next right step!Resources from the episode:Building Body Confidence episode of Confidence Lounge PodcastYour Confidence Trifecta episode of Confidence Lounge PodcastVisit Elise Conroy's website Hosted on Acast. See acast.com/privacy for more information.

When we've finally lost weight for the last time, sometimes the last obstacle to feeling like our true selves is knowing how to style the new body we're in. Today's guest is here to dispel the myths and mystery behind HOW clothing becomes a powerful tool for boosting self-worth, confidence, and overall well-being.We're talking all about style, confidence, and feeling magnetic in what you wear! I'm tickled to introduce you to my fabulous guest, Chellie Carlson, a transformational wardrobe stylist who helps women go from "fine" to "frickin' magnetic" in their wardrobes.We dive into why we often default to feeling "fine" in our clothes and how stepping out of the crowd can bring up fears of judgment.And how what we wear affects not only our mood but also our actions, energy, and even our relationships. Seriously, Chellie drops gem after gem on how to dress in a way that embraces YOUR shape!Whether you're stuck in the "safe zone" of leggings and sweatshirts or simply need a push to embrace your magnetic self, this episode will leave you ready to step up your style game and feel amazing, inside and out.A few key takeaways from our conversation:Chellie's magic formula for turning your wardrobe from basic to magneticYou don't need a brand-new wardrobe; you can transform how you feel with the pieces you already ownSay goodbye to "closet crazies"---remove clothes that no longer fit to free your mind and spaceLess is more---invest in quality pieces that make you feel your bestFit is key---if it fits well, it's always in style And mama, if this episode speaks to you, let's have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. Get your booty over to my scheduler now to book a free consultation call with me to see if this program is your next right step! Hosted on Acast. See acast.com/privacy for more information.

I'm thrilled to share this episode I recorded with Chris and Lori for their podcast, The Chris Harder Show. Their exciting “Just Like You” series features women who've taken the leap into their dream lives and careers—real, relatable women who are just a few steps ahead on their journey. I'm in such good company in this series!Chris and Lori had me on to share my origin story and how it informs my approach to teaching women how to lose weight for the last time, especially when they're in the thick of self-doubt, body image struggles, and trying to find a way to finally make lasting changes.You'll hear about the defining moment I had just six weeks postpartum, where I found myself in the bathroom, fresh from a NICU experience with my daughter Luna. In that powerful moment, I decided to break free from the cycle of self-criticism and truly heal her relationship with my body and food. That decision wasn't just for myself, but for my daughter—and for all of us struggling with the same inner battles.Chris and Lori did a deep dive into my process for teaching women weight loss, and I hope you find it eye-opening! Joy is a huge part of losing weight for the last time. You'll get insight on cracking the code to balance your hunger hormones, stop emotional eating, and most importantly, shift your mindset to foster lasting habit change. Listen to hear the full breakdown, but spoiler alert: it's not about a perfect diet or crazy workouts! It's more about:How making your personal growth journey fun is not just important, it's essentialThe huge impact of community on women's successful weight lossWhy traditional dieting does not workAnd mama, if this episode speaks to you, let's have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. Get your booty over to my scheduler now to book a free consultation call with me to see if this program is your next right step! Hosted on Acast. See acast.com/privacy for more information.

Welcome to day five of the School of Skinny! Here's what you'll find in this episode:- Hear from Yum Mum alum as they share their transformations and success stories- Learn how they tackled emotional eating, mindset shifts, and lasting weight loss- Get insights on the importance of community and how it supports your weight loss journey- Discover how to have fun while losing weight and making it an enjoyable process- Why this method is more than just weight loss—it's a life-changing experienceLearn more at http://lauraconley.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to day four of the School of Skinny! Here's what you'll find in this episode:- Discover the power of strategic pessimism and how it helps prevent obstacles- How to plan for life's challenges so you don't derail your weight loss journey- The concept of emotional eating and why it's more than just stress-eating- Learn how to spot your emotional triggers and strategies to overcome them- Why creating a strategy for obstacles ahead of time leads to long-term successLearn more at http://lauraconley.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to day three of the School of Skinny! Here's what you'll find in this episode:- Explore the balance between healthy restriction and overrestriction- How to decondition overdesire and create a natural desire for food- Why willpower doesn't work and how to use "allow power" instead- The secret to saying "no thank you" to foods that don't serve you- Understanding the difference between willpower and allow power for sustainable weight lossLearn more at http://lauraconley.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to day two of the School of Skinny! Here's what you'll find in this episode:- Discover how to stay committed to your weight loss plan- Explore the concept of "ravenous reasons" and how they fuel your journey- Why commitment is key to long-term success, even when motivation fades- Learn how to listen to your hunger and satiety cues for portion control- How to overcome setbacks and return to your plan with renewed focusLearn more at http://lauraconley.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to day one of the School of Skinny! Here's what you'll find in this episode:- Why creating a custom plan tailored to you is key for lasting weight loss- How to balance your hunger hormones (insulin, leptin, ghrelin) for long-term success- The role of the scientific method in weight loss: create, test, and adjust your plan- How to build a plan you won't rebel against by embracing flexibility- Five strategies to start balancing your hunger hormonesFind out more at http://lauraconley.com Hosted on Acast. See acast.com/privacy for more information.

This week, the tables are turned! *Krista Couch, one of Laura's amazing Yummy Mummy team members, takes over the podcast to interview Laura about her personal journey with weight loss and how she rewired her food cravings for lasting success. If you've ever felt like weight loss is just too hard or that it requires sacrificing the foods you love, this episode will be a game-changer.Inside this episode, you'll learn:- Why Laura thought she couldn't lose weight and what changed- How to overcome emotional eating and stop using food as a main source of pleasure- The difference between willpower and "allow power" (and why it matters)- How to create natural cravings for food that serve your goals- Why the Yummy Mummy Method works when diets don't- Tune in as Laura and Krista dive deep into what it really takes to lose weight for the last time, without torturing yourself or giving up the foods you enjoy!Mentioned in this episode:Book a free coffee chat with Laura: http://lauraconley.com/loseStay tuned for the upcoming School of Skinny Listen Party!

You're a working mom who wants to lose weight, but you keep running into the same wall: who freaking has time to learn how to lose weight for the last time??That was exactly Emma's question when she was on maternity leave. Emma is an amazing, beloved Yummy Mummy client I invited onto the pod to speak about her experience. Before she joined, she knew she wanted to drop her post-pregnancy weight, but life was already bonkers with a newborn (she has 3 kids, after all!). Then add weight loss goals on top of it? It seemed like way too much to commit to.Emma had made so many attempts at weight loss over the years, she could tell you exactly how many calories are in a banana, but no approach seemed to work. They definitely didn't last. She was doubtful anything ever would. She didn't know what else was left that she hadn't already tried.You can see where I'm going with this ;) Emma joined the Yummy Mummy Experience (YMX) and found everything she'd been missing from the other weight loss strategies she'd been trying for years. Listen into our conversation and hear Emma share about:Why she decided to commit to YMX The doubts and fears she felt when she decided to lose weight for the last timeHow YMX provided the missing key that unlocked her weight lossWhat choice and freedom mean when it comes to a new food mindsetThe impact of the support and guidance of a true communityAnd mama, if Emma's message speaks to you, you're here at just the right time. Doors are currently OPEN for the next cohort of YMX! We start September 25, so get your booty over to lauraconley.com to learn everything you need to know, and you can even book a free consultation call with me to see if this program is your next right step. Hosted on Acast. See acast.com/privacy for more information.

One of my favorite clients ever is here to share a bit about her story inside the Yummy Mummy Experience!Liron joins me on the pod today from her home in Kansas City where she lives with her husband and two kids and I know you're going to relate to her prior struggle with weighing what she wanted.“In the grand scheme of things, I just wanted to lose 10-15 pounds, but it was a lot harder than I thought it was going to be. When I did things like Noom, I would do it in six to eight weeks and then go on vacation, or something would happen (good or bad) and I didn't have the tools to not give up. So then it became a vicious cycle for two years.”Liron had been listening to THIS podcast for eight months when she finally decided to join the Yummy Mummy cohort this past January. “It's a village of people who are like-minded, who are all successful in their own right, who need cheerleaders behind them to get this done. It's a way to do something that's hard but do it with others who really uplift you and support you.”Hop in on our conversation and hear straight from Liron about:Why Yummy Mummy is different for your weight loss than going it aloneHow she learned not to give up on herself anymoreThe safety and sisterhood Liron found in the Yum Mum communityWhat pleasantly surprised her about joining Yum Mum and how it compares to ‘diets'Weighing what you want to weigh is a skill, which means it's something you can learn. The School of Skinny (my 5-day weight loss challenge) is IN SESSION September 9th-13th but just like any other school, you have to enroll! You can do that at lauraconley.com/school and walk away with a black and white weight loss plan you know you'll follow. Hosted on Acast. See acast.com/privacy for more information.

The frustration of gaining and losing the same four pounds is a special kind of hell. You just want to weigh what you want and feel good in your skin, but you can't seem to land in that place. It's always just out of reach. You start to wonder why it seems like your body is failing you.It's the worst. I know, I've been there.First thing I want you to understand is that this isn't your fault. We've only been taught to gain and lose the same damn four pounds, so of course that's the only result we see. That's what diet culture has to offer us.The Yummy Mummy method is different. In my program, you get a plan. And before you cringe, no, a plan is not just another word for ‘diet'. Plans are the complete opposite. They're spacious, easeful, and doable, and it's how Yum Mums are able to stick to them until they get the results they want. Why? Because we back each Yum Mum's plan up with psychology and science. Even if you're not a planner, never been a planner, hate what the word conjures in your mind, I GOT YOU, boo. You let me figure out the plan and you just experience the benefits. Tune into this episode and you'll learn:The two reasons why you gain and lose the same four poundsWhy a custom Yum Mum plan works and diet culture doesn'tHow to make a weight loss plan you're not a slave toHow to break the over-restricting > overeating cycleEaseful ways to use mindset hacks for success instead of white-knuckling itWeighing what you want to weigh is a skill, which means it's something you can learn. The School of Skinny (my 5-day weight loss challenge) is IN SESSION September 9th-13th but just like any other school, you have to enroll! You can do that at lauraconley.com/school and walk away with a black and white weight loss plan you know you'll follow. Hosted on Acast. See acast.com/privacy for more information.

Time for part 2 of how to be a skinny mom! Keep in mind that we're using ‘skinny' as an adjective that describes a mom who feels hot, confident in her skin, and like the best version of herself. You can choose whatever term you want! That's the beauty of it. If you're wondering “Okay Laura, but how the heck do I get from feeling frickin' terrible to amazing?” then go listen to part 1 of this two-parter. I lay out the whole foundation. One of the reasons we don't weigh what we want is because we have too many demands on our time and energy, so we feel stressed. Part 1 talks about how to avoid getting to that place of overwhelm. Part 2 is going to pick up with what to do when stress does inevitably happen (hel-lo stress-eating) and what to do in the moments after you realize you soothed yourself with food.This episode is going to dive into strategies from a compassionate place and I think you're really going to resonate with it!Listen in and hear more about: Multiple stress management strategies so you can choose one that works for youHow to make a counter argument with your brain when it urges you to overeatWays to look at food and weight with a big picture, long-term lensThe importance of persistence and learning from your mistakes Weighing what you want to weigh is a skill, which means it's something you can learn. The School of Skinny (my 5-day weight loss challenge) is IN SESSION September 9th-13th but just like any other school, you have to enroll! You can do that at lauraconley.com/school and walk away with a black and white weight loss plan you know you'll follow. Hosted on Acast. See acast.com/privacy for more information.

If you ever wondered what to do to start feeling better about yourself and your body image as a mom, today is your lucky day. I'm going to take you through each and every how of being a mom who feels good in her skin.We're talking about how to be a hot mom, how to be a skinny mom, a sexy mom, a mom who feels confident in their clothes, light, and alive. And what that REALLY boils down to is how to stop being stressed.Because it's stressful being a mom and/or woman in this world. And stress-eating is a huge way we soothe ourselves. Even if you're someone who's thinking, “No, not me. I don't overeat when I'm stressed,” trust me, you probably do. Stress-eating is freakin' sneaky.You have a really stressful day, you come home and snap at your husband, and then you dive into the chocolate-covered, peanut butter-stuffed pretzels without connecting the two. That's what I used to do. It's what SO many of my clients used to do. To make the connection, you need the right tools, and that's what I want to talk about today. Using the right tools, you can uncover WHY you're stress-eating in the first place, and then make changes so you can weigh what you want. Finally.In this episode, you'll learn:How to get in front of the stress you feelHelpful stress management tools (because human life is stressful regardless)What to do with difficult feelings instead of eatSuper-simple, effective mindset tweaksWeighing what you want to weigh is a skill, which means it's something you can learn. The School of Skinny (my 5-day weight loss challenge) is IN SESSION September 9th-13th but just like any other school, you have to enroll! You can do that at lauraconley.com/school and walk away with a black and white weight loss plan you know you'll follow. Hosted on Acast. See acast.com/privacy for more information.

Today's episode is me sharing my personal story of losing weight for the last time. I think it's really important to be open and transparent about that process, especially because I (like MANY of us and many of my clients) thought I was a special unicorn. Meaning, I thought I was so uniquely screwed up that I couldn't lose weight. Other people could, but not me. Now, obviously, babes… that's not how the story ended. So I want to tell you more about that journey so you can see that I wasn't a specially flawed unicorn, and neither are you!Because in all honesty, I had accepted defeat. I thought, “This is just going to be the thing that I struggle with forever.”I never believed that I could just weigh what I wanted and have a healthy relationship with food and my body. As far as struggles went, I thought it really wasn't that bad. Until it was. It became unacceptable, and I knew I had to do something that would change my relationship with myself for the better.So, today I'm sharing the exact lightbulb moment that changed everything, and how it came to be that I was able to show up as the person I wanted to be and create a new way of relating to my body. Because I wasn't a special unicorn, that means this isn't JUST limited to me! I have full confidence (and evidence in past client experiences) that this can work for you, too.And listen, mama: my calendar is open for free 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools you can start implementing to lose weight right away. I'll also answer anything you've been wondering about Yummy Mummy Experience to help you figure out if you're a good match for the program. I can't wait to connect! Hosted on Acast. See acast.com/privacy for more information.

How to Lose Weight for the Last Time without:Giving up your favorite thing (wine, chocolate, pizza)Changing your social lifeHaving to create a deficit by starving yourself or exercising​It is not too good to be true.​​My client Casey says: "I wish someone would have said just fucking do it. The only thing you have to lose is weight and doubt in yourself! Sign up right now- you will thank YOURSELF later:)"And listen, mama: my calendar is still open for free 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools you can start implementing to lose weight right away. I'll also answer anything you've been wondering about Yummy Mummy Experience to help you figure out if you're a good match for the program. I can't wait to connect! Hosted on Acast. See acast.com/privacy for more information.

Tune in to hear what it is like to live with someone who is kinda obsessed with food and their weight (that someone is the old me!) and what it is like now! Many of my clients are so afraid that if they make changes in their own lives that they will negatively affect those around them - hear why the opposite is true! My hubby shares why it is soooo refreshing to be with me now that I have healed this area of my life compared to being with my old self! Plus we share some hilarious never heard before stories!And listen, mama: my calendar is still open for free 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools you can start implementing to lose weight right away. I'll also answer anything you've been wondering about Yummy Mummy Experience to help you figure out if you're a good match for the program. I can't wait to connect! Hosted on Acast. See acast.com/privacy for more information.

The Model is the best coaching tool out there.Hands down.But that doesn't mean I don't get questions about it or there aren't some things to clear up!Tune in to have your mind blown even further on the legit best resource there is out there in personal development and losing weight for the last time.And listen, mama: if you want to make this YOUR SUMMER, let's set up a 30-minute coffee chat! You can book here and use our time to figure out how to make this the time you lose weight for the last time! Hosted on Acast. See acast.com/privacy for more information.