Podcasts about ahas

Is your tween's skincare routine doing more harm than good? With the tween skincare market projected to hit $9.5 billion by 2026, the rapid rise of skincare for kids has raised concerns about safety, misinformation, and social media influence.Welcome to Skin to It, the podcast where dermatologist Dr. Sandy Skotnicki and beauty enthusiast Marlo Sutton break down everything you need to know about healthy skin. In this episode, we deep dive into the essentials of safe skincare for tweens. From the best skincare routine for tweens to understanding the risks of certain ingredients, this discussion helps parents navigate an industry increasingly targeting younger consumers.What You'll Learn in This Episode:Understanding Tween Skin- Why tween skin is more delicate and requires age-appropriate care- The risks of active ingredients like retinol, AHAs, and Vitamin C for young skin- How to build a simple, safe, and effective skincare routine- The best cleanser for tweens, best face wash for tweens, and best moisturizer for tweensNavigating the Tween Skincare Market- How the growing skincare for tweens industry impacts product development- Why natural skincare for tweens and non-toxic skincare for tweens are gaining popularity- How to identify safe skincare ingredients and avoid unnecessary products- The importance of sunscreen for tweens and daily protection from UV exposureSocial Media and Skincare Trends- The role of TikTok skincare trends, skincare influencers, and skinfluencers- How viral beauty trends impact tween skincare habits- Strategies for helping kids critically evaluate online skincare adviceFostering Healthy Skin HabitsTeaching kids the value of consistency over excessive productsHow to manage acne in tweens without disrupting the skin barrierThe risks of using adult skincare products on younger, more sensitive skinExpert Advice from Dr. Skotnicki- Understanding skincare industry trends and their impact on young consumers- The growing conversation around global legislative changes for child skincare products- Why Sweden has banned certain active ingredients for children under 15- The potential implications of California's proposed ban on retinol and AHAs for kidsMany parents wonder, is hyaluronic acid safe for tweens? What are the real risks of overloading young skin with skincare products? This episode provides the facts you need to make informed decisions about your child's skincare Every Thursday on Skin to It, dermatologist Dr. Sandy Skotnicki and beauty enthusiast Marlo Sutton guide you through the maze of skincare, cutting through the noise to help you achieve your healthiest skin. Subscribe to ensure you never miss out on our skincare wisdom!Love our podcast? Tell us what you love about the show to help others discover it too, by sharing your review.Skin to It is a skincare podcast brought to you by Bioderma.For more information about Skin to It, visit skintoitpodcast.com.Follow us on social media at Dr. Sandy Skotnicki and Marlo Sutton.

Cult thinking. Groupthink. Black and white thinking. “Loud, vocal thinkers' and how extreme sound bites dominate the modern media landscape thanks to algorithms, painting a ‘majority picture' when most people are not living out those extremes in day-to-day lives.It's quite a time to be alive, and also a time when it's very easy to let the fear of something cloud our ability to judge the reality of a situation fully. Is “Apatheism” a new way forward? I've always been fascinated by people we turn into our saviours and gurus, as well as charismatic authoritarians who sweep in and seduce us in our personal or collective vulnerable times.. That moment we start rationalising and making excuses for a cult leader, where perhaps a couple of years ago, we'd have been dead against that very thing/person we now defend.On Monday, I explore the murky waters of freedom, autonomy, cults and social systems with Professor of Political Science and Constitutional Law, Adam Scott Kunz, who specialises in cults and political philosophy and has worked alongside the famed Dr Janja Lalich, considered a global authority on cults, until her recent retirement.This show is NOT an attack on anyone, your beliefs, your religion, the diet you feel healthiest on or other held views, but a show to see how we can ensure we are “critical thinking” and not just believing we are, and how we can balance beliefs with values with freedom and come together on common overlaps that benefit us all and how we all struggle with freedom and belonging and ‘others'. One thing I know for sure after this conversation is that the best thing is to know we don't know anything for sure. So there you go! I hope you tune into this fascinating exploration… Alexx xWant to learn more about this week's guest? Website: www.adamkunz.com Thank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for 2025, with Winix Air Purifiers, Dehumidifiers and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate@ediblebeautyau has put together a generous offer for us - 30% off for the month of May with code: LOWTOXLIFE. Seriously. Why not indulge yourself in the ultimate low tox facial, for some self-pampering this month?!Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs.Want to support the Low Tox Life podcast?Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

The YouTube video transcript from "Spa and Tell" provides a detailed overview of at-home chemical acid peels, discussing various hydroxy acids like alpha hydroxy acids (AHAs) such as glycolic and lactic, beta hydroxy acids (BHAs) like salicylic, and TCA peels. The video explains how these acids work to exfoliate the skin through processes like keratolysis and keratocoagulation, emphasizing considerations for different skin types based on the Fitzpatrick scale. It covers factors influencing peel depth, proper usage, neutralization requirements for certain acids like glycolic, and safety precautions, especially with stronger peels like TCA, while also touching on blended peels and pre-peel preparation.YouTube Video https://youtu.be/NNJJ88HWvtABLOG https://www.naturalkaos.com/acid-peels-101/SKIN & WELLNESS APP: ⁠https://urlgeni.us/AppInstall⁠NEWSLETTER ⁠https://urlgeni.us/NATURALKAOSNEWSLETTER⁠ASK IT any question you would ask me: ⁠https://mindos.com/share/265992794323804160⁠AMAZON LOCATIONSUS FACE SKINCARE ⁠https://www.amazon.com/shop/naturalkaos⁠CANADA FACE SKINCARE ⁠https://www.amazon.ca/shop/naturalkaos⁠UK FACE SKINCARE ⁠https://www.amazon.co.uk/shop/naturalkaos⁠SKINCARE SHOPSSHOP MY SHELF Products & Devices ⁠https://urlgeni.us/ShopMyShelf⁠ACID PEELS: ⁠https://www.makeupartistschoice.com⁠ KAOS20DR PEN USA CODE: KAOS15  ⁠https://drpen-usa.com⁠WHAT I USE TO CREATEMUSIC: Epidemic Sound ⁠https://www.epidemicsound.com/referral/qt9tsb/⁠FILMING EQUIPMENT: ⁠https://bit.ly/MyFilmingEquip⁠SOCIAL     MEDIAWEBSITE ⁠https://urlgeni.us/NKsiteAndblog⁠TIKTOK ⁠https://urlgeni.us/tiktok/NKskin⁠INSTAGRAM ⁠https://urlgeni.us/instagram/NKskin⁠FB PAGE ⁠https://urlgeni.us/facebook/NKFBpage⁠

Can one podcast hour cover how eating carbs before bed likely puts you in progesterone deficiency and explain the many reasons that play into a female “turning out to be them/do what they do” in life? Yep. @leahhectman and I start with ‘what happens from the moment you have the extra X chromosome and are defined as female, and go where the exploration took us: It's quite a ride. You were never meant to be like ‘every other female'. What a relief. This week we unpack this science - there's so much more that makes you, you and I hope, even for all humans, it makes you feel empowered to know how much plays into ‘you-ness', whatever your sex or gender. This week with Dr Leah Hechtman, we learn the many things that make us our unique selves when we have the XX chromosome: Hormone receptors + qty of them for different hormones, unique to you!Types of hormones, Metabolic typeGenesLife stages and transitionsEnvironmental inputs laid over the top of these…You were never meant to be like every other female. There is a reason you're you and, as you might have guessed, it's due to many things. The rising awareness of the perimenopause/menopause experience adds the need to ensure we feel ‘true to ourselves' on that journey into a new life chapter, however we choose to navigate that.Enjoy the show. Tell your friends - it's knowledge and understanding everyone should have. Alexx Stuart, Your Host. Connect with Leah:Instagram— @drleahhechtmanWebsite— drleahhechtman.com Thank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate@ediblebeautyau has put together a generous offer for us - 30% off for the month of May with code: LOWTOXLIFE. Seriously. Why not indulge yourself in the ultimate low tox facial, for some self-pampering this month?! Enjoy Alexx xBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Do you use a sauna? A specific type of favourite sauna or temperature or frequency? Never tried it but sauna curious?Dr Joy Hussain was a practising physician for many years before realising there was something very special about the sauna. She had Reynaud's syndrome, which affects circulation, and noticed that using a sauna while living in Alaska improved her Reynaud's. Moving to a warm climate next, she assumed that this would be the solution to Reynaud's but a funny thing happened: It intensified. She reintroduced sauna, and just like that, it was better. This personal experience led her to doing a PhD studying them and here we are years later to discuss: Different sauna types and how the effects varyWhat we know about resilience, immune systems and detoxification when it comes to saunaThe difference in women's age stage and cycle timingTemperature relevance in sauna therapy, depending on climate ‘norm'Health conditions improved with sauna in the research so farYou can be part of sauna research: Answer this quick sauna survey to support Joy's workWant to learn more about Joy? Sauna Science - FB/Meta public grouphttps://www.researchgate.net/profile/Joy-Hussain https://healthwithjoy.com.au/research Thank you to this month's show partners for joining us to help you make your low tox swaps! @weledaaustralia - global leader in natural science and beauty gives you a massive 20% off sitewide. Code LOWTOXLIFE. Stock up on favourites or make your swaps and experience the power of nature for your skin (our faves are the shower bars, rose face care range, arnica EVERYTHING, rosemary hair tonic, deep cleansing gel - Oh, and Calendula range for the bubs!)@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated!Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Over the past 2 decades, Gardiner Harris has been covering and collecting data on Johnson&Johnson. Now, as an independent and award-winning investigative journalist, he releases the fruits of 2 decades of research, interviews, analysis and findings in No More Tears: The dark secrets of Johnson & Johnson exposed. In this show we explore: The collapse of a strong public health frameworkThe infiltration of industry into public serviceThe specific ways in which Johnson&Johnson has caused millions harm over decades across a number of their products. The opioid crisis, hip replacements, vaginal mesh, anemia drug EPO in cancer patients and antipsycholotics in aged care and more… The way J&J can stay afloat despite all of the damages and legal feesWhat hope we have of restoring faith in health care? What you and I can do to ensure at the grass roots we are building a better system.It's a doozy, I'm not going to lie, but it's important work and Gardiner has done some extraordinary work to bring this story to light. Alexx StuartYour Host, Low Tox Life PodcastWant to learn more about this week's guest? Website: gardinerharris.com The book: https://bit.ly/4kkKc8p Thank you to this month's show partners for joining us to help you make your low tox swaps! Weleda - a global leader in natural science and beauty, gives you 20% off sitewide in April. Code LOWTOXLIFE. Stock up on favourites or make your swaps and experience the power of nature for your skin (our faves are the shower bars, rose face care range, arnica EVERYTHING, rosemary hair tonic, deep cleansing gel - Oh, and Calendula range for the bubs!) Enjoy!@ausclimate giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I would love to see your thoughts! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

This is an episode for you if you've been laid off or are feeling stuck and want work that feels more aligned and on purpose for you! This is an invitation to rethink and reimagine what other possibilities can exist for you. We all come to a point in our career where we either are forced to or deeply desire to reinvent our career and it takes a lot of courage to ask the questions, look deeper, and dig for new direction options and answers. No story is the same and it's hard when no one can give you an exact ready made answer. The steps you'll hear shared in this episode are designed to get you closer to your unique answers, the key will be devoting a little bit of time and attention to go through them. So let's go, here's a plan broken down into days: Day 1 Design a vision for your future work and career. Just like companies devote the time to craft their future vision and future of work projects, do it for yourself! Day 2 Think about and write down everything you devote your free time to, what topics do you watch YouTube, TikTok or IG videos and posts about, what do you research online, what do you read books about, what do you do in your free time, what do you talk to your friends about, everything counts and nothing is too silly to make the list. Day 3 Write down what your ideal work day/week looks like. Where do you want to work, with who, what hours, who are your clients, wake up to sleep - what are you doing? Day 4 What do you know you no longer care to do? What do you want to rebel against? What do you actually DO want to do? Day 5 Ask 3-5 people who know you well - close friends, people who have been mentors or have worked with you in a meaningful capacity. What do they think are your strengths, what would they come to you for, what do they see as a good work option for you? Sometimes we're just too close to see it clearly ourselves. Listen to the interview with Ryan Kelly https://podcasts.apple.com/us/podcast/career-in-technicolor/id1584835608?i=1000701718377 Day 6 Get clear on your natural strengths, what are the strongest functions of how your mind naturally sees, engages with, and interacts with the world, the day to day events, information and people. What are your strongest filters of how you wake up and see the world? Here's a past episode example of select personality aspect and strength analysis: https://podcasts.apple.com/us/podcast/career-in-technicolor/id1584835608?i=1000697628198 I'd love to hear what new insights and AHAs came through after going through these questions? Also what work related topics are on top of your mind right now or what guests would you love to hear from? DM me on IG www.instagram.com/careerintechnicolor If you enjoyed this episode, I invite you to follow the podcast, share it with someone you know and leave a review! This helps more people find these conversations. Xo, Baiba

One day your child is their “healthy normal” self, and the next day they're radically changed, displaying neuropsychiatric symptoms that can scare and bewilder the child, their families and carers/teachers. The heartbreaking thing is it can take months if not years, to find a doctor who can identify and start treating the cause of this sudden change.Enter Dr Nancy O'Hara. We look at PANS/PANDAS and the genetic, environmental and incidence-based reasons something sudden like this can happen to a child and most importantly, how we can do 2 things. Firstly, mitigate risk by being more literate in causal factors and knowing how to proactively support children's health and resilience. Secondly, know how to spot the changes in kids - some subtle and some severe, so that you can start treating and healing the child soon and avoid being bounced around to a few doctors and practitioners before they get the support and treatment they need.We cover:What PANS/PANDAS can present asWhere it comes from biologically and environmentallyMacro foods that are important for this group and whyHow can we be proactive when an infection hits or tick bite happensand moreSo. Much. Good. Supportive information in this show. Enjoy + share with as many parents and carers that you can - if we all know more we can all do more! Alexx xWant to learn more about this week's guest?Website | The Mindd International Event in May | LinkedIn | BookThank you to this month's show partners for joining us to help you make your low tox swaps!@weledaaustralia - global leader in natural science and beauty gives you a massive 20% off sitewide. Code LOWTOXLIFE. Stock up on favourites or make your swaps and experience the power of nature for your skin (our faves are the shower bars, rose face care range, arnica EVERYTHING, rosemary hair tonic, deep cleansing gel - Oh, and Calendula range for the bubs!)@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

What does the UK's best-known Dr, Rangan Chatterjee, want you to do? He want to help get you to a place in your health and intuition where you are the one who knows what's best for you. If you sometimes feel more confused about health than ever before? This is the show for you! Jumping from protocol to Instagram follow to book to podcast, we've never had more information on ‘health' than in the past decade. And we're sicker? Make it make sense. Part of it of course is a Western world erosion of middle and working class where stress has as pressure has risen, causing a myriad of health consequences, but the other part? Well, it's a lack of agency. Confused, disempowered and constantly looking ‘out there' for the answers (darn that addictive big-tech dopamine “drug baron”!) Dr Rangan Chaterjee believes we can move confidently forward with curiosity, listen for feedback, sometimes test and be proactive with change where needed. We talk Diet confusionThe power of reflectionKnowledge ain't all that if we aren't getting better! A Blood Sugar storyRed Flags in testing - spotting subtle changes rather than waiting for alarm bells and fire extinguishers. Dr Rangan Chaterjee is one of the best-recognised doctors in the world, with a podcast with over 200million downloads, a TV show “Doctor in the House” that has reached 70 countries and seen people achieve miraculous health improvements, a Professor, an author of 6 books and umpteen times on the UK Times best seller list.Want to learn more about this week's guest? WebsitePodcastThe Three QuestionThank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateAnd @weledaaustralia kicks off from March 31 throughout April 3 - A huge 20% off sitewide with the code LOWTOXLIFE. Grab your favourites, make your swaps to a global leader in regenerative practices that produce powerful skin and health results. Enjoy!Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

What Matthew England, a “Scientia” Professor at UNSW (a renowned globally as the top expert because of his research and contributions to the subject) didn't know would happen when he chose his field of study, Oceanography in the 80s, would be that he and his colleagues would quickly become climate scientists. In this week's show, we discuss:The ocean's role as an absorber, filter and producer (think of our liver: Overloaded? Stops functioning effectively and all hell breaks loose!)“But it's just a natural cycle” - a popular phrase often touted and how we can better understand why the picture today is not normal…All that mould and humidity increasing in the past decades? Climate change. Meet “tropification”

In this episode of Unwritten Beauty Talks, we're diving deep into one of the most common skincare concerns—what can you actually use during pregnancy and nursing? I'll be breaking it down from two perspectives: a conservative approach and a more neutral stance. I'll also share what I personally plan to do, as well as what I see many of my clients choose.We'll cover:✨ The truth about retinoids, AHAs, and BHAs during pregnancy✨ The real reason people fear vitamin A in skincare✨ Aesthetic treatments to avoid (and why!)✨ How pregnancy and postpartum impact your skin's healing✨ My personal skincare choices during pregnancy & nursingWhether you're expecting, nursing, or just planning ahead, this episode is all about empowering you with knowledge while respecting your personal choices.Resources & Links:

What is your understanding of “Intuition? Do you feel yours is fine tuned? Well, it turns out what we ‘think' is our intuition is often instead our:Instinct - which comes from fear and keeping us ‘safe'Bias influenced by multiple layers of external conditioning Suspicion - seeking the pleasure or assuredness of confirmed bias until we find itThought - Rationalisation based on what we rationally know rather than what we intuitively know.Lately in my own self awareness I've been exploring all of these subtly different things that we can confuse with intuition and I found myself asking: Is the cost of ignoring it as great as the power of using it?Enter another new favourite human: Hrund Gunnsteinsdóttir. Hrund is an Icelandic thought leader, author, filmmaker, entrepreneur, and TED/keynote speaker. She is remodelling our understanding of intuition, through the Icelandic concept of InnSæi. She helps individuals and organisations rethink and reshape their relationship with change, uncertainty, and intuition, bringing together some of the world's foremost research and practices on the fundamental role intuition plays for our intelligence and in our lives. She is the author of InnSæi the book. Co-director and script writer of the documentary InnSæi: The Power of Intuition, shown on Netflix worldwide. Want to learn more about this week's guest? www.hrundgunnsteinsdottir.com TED Talk insta BooktopiaThank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate@weledaaustralia kicks off from March 31 throughout April - A huge 20% off sitewide with the code LOWTOXLIFE. Grab your favourites, make your swaps to a global leader in regenerative practices that produce powerful skin and health results.Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Einmal im Jahr, um die Frühlingszeit, überkommt mich eine ungeheuer große Motivation, alles zu putzen (die sollte ich auch nutzen, denn ansonsten ist sie ebenso schnell wieder weg). Dann werden Vorhänge nach dem Winter wieder staubfrei gewaschen, Fenster vom Dreck befreit und die Küchenschränke ausgeräumt, geputzt und deren Inhalt sortiert. Das ist eine Menge Arbeit, aber das anschließende Gefühl der Sauberkeit ist sehr angenehm und der Mühe wert.Neulich stieß ich in der Bibel ebenfalls auf eine Art Riesen-Frühjahrsputz. Zur Vorgeschichte: Hiskia wurde mit 25 Jahren König, nachdem sein Vater Ahas gestorben war. Ahas verehrte wie kein anderer König fremde Götzen und betete nicht den wahren Gott an. Aus diesem Grund baute er auch neue Götzenaltäre und benötigte den Tempel Gottes nicht mehr. Daher ließ er seine Tore für viele Jahre verschließen. Dementsprechend schlecht sah es leider auch in seinem Königreich aus.Als Hiskia König wurde, lesen wir interessanterweise, dass die erste Amtshandlung im ersten Monat seiner Regierung die Öffnung der Tore des Tempels war. Dann ordnete er die komplette Reinigung des Tempels an, und die Leviten und Priester machten sich eifrig ans Werk. Hiskia hatte erkannt, woran das Volk erkrankt war und warum es bergab ging: Der König und das Volk hatten sich abgewendet von Gott, hatten die Verbindung gekappt und im wahrsten Sinne des Wortes die Tür zugemacht. Hiskia nun ließ den Tempel wieder für seine eigentliche Bestimmung herrichten, nämlich für die Anbetung Gottes.Auch wir Menschen heute haben eine Bestimmung. Auch wir sind geschaffen, um Gott zu loben und anzubeten. Den Weg zu ihm hat Jesus frei gemacht. Und er will umgekehrt sogar in uns Wohnung nehmen – wenn dort alles sauber ist.Rebecca GrimmDiese und viele weitere Andachten online lesenWeitere Informationen zu »Leben ist mehr« erhalten Sie unter www.lebenistmehr.deAudioaufnahmen: Radio Segenswelle

Who doesn't want a better quality of life for longer, right? This week, we're talking about oxidative stress and the role of Glutathione: How we get pushed, slowly, slowly out of homeostasis in our first 3 decades of lifeHow the disease/medication cycle is inadequate and we need to focus on homeostasis recalibration to heal, not just manage disease. How a dietary focus on cysteine is the most accessible antioxidant move we all have access to. How glutathione delivery is often not worth the many forms it comes in in supplements. How getting the research right led to some incredible results - especially for his Dad! Great ep for the peeps struggling to heal, feel that homeostasis magic or who love the nerdier health topics exploring the latest research. Pharmacist Dr Nayan Patel, who felt that after his top university education landed him in the business of maintaining people's disease conditions (while acknowledging it was of course often life saving), wasn't happy with ‘sickness management' and went on to specialising in compounding medicines and supplements working with doctors. He then began researching oxidative stress and extending health span, rather than just life span, which was the start of @aurowellness. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. Want to learn more about this week's guest? WebsiteInstagram Thank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate@biofirstofficial is back + offering a big saving to celebrate their new Blemish Ban range (including Blemish Bundles) - 20% off! It's a beautifully formulated, backed-by-research power range, to support hormonal skin changes in women (but - PSA: So good your teen might steal it as I've discovered!) code LOWTOXLIFE.Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Struggling to increase your photography sales? This episode reveals the proven strategies that help photographers maximize revenue while delivering an exceptional client experience. Discover how to structure pricing, simplify sales, and build deeper connections with clients—without feeling pushy or salesy.If you're a portrait photographer, wedding photographer, or photography studio owner, this conversation will change the way you approach selling.

On this week's show… Something like “being tough on immigration” can so easily become political capital, and, of course no one wants unfettered streams of people, unchecked, moving through one's country's borders. But what happens, when a hard-line policy ignores nuance, ignores affected industries and is also hard on human rights while implementing policy? Enter this week's show guest, Brian Reisinger, author of Land Rich Cash Poor, from a multi-generation farm, a journalist, author and ex White House agricultural policy adviser, who works on building bipartisan support for improving the lives of farmers and the stability of the food system - from access to consumer pricing. We need to think more profoundly and go wider in our search to understand a subject, garnering more perspectives on issues before we ‘know them'. Big tech profits from polarisation and sensationalisation. I feel lucky to bring these considered, intelligent deep dives to the show with experts who can explore all aspects of an issue - not just what they want to promote or politicise. So we talk about: How the farm seems to have been the way of the past, not the future and how that feels for small and medium farms (across the world)How the evaporation of the middle class promise affects city and rural people TOGETHER - not as adversaries. How immigration policy affects small/medium farms and policy often fails farms. and much moreWant to learn more about this week's guest? X: @BrianJReisinger | Facebook | Website | BooktopiaThank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate@biofirstofficial is back with an INTERNATIONAL offer to celebrate their new Blemish Ban range - 20% off! It's a beautifully formulated, backed-by-research power range, to support hormonal skin changes in women through different life stages (but - PSA: So good your teen might steal it as I've discovered!) code LOWTOXLIFE (and it works on the products and the bundles they're in too!Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

We don't naturally think when we have recurrent sinusitis or cognitive decline: “Well I guess I should book with the dentist!” Right? Well, today's guest Dr. Michelle Jorgensen who is a dentist, naturopath, author and speaker,. says, you might want to make that dentist appointment!As she's seen as both a dentist and a naturopath, oftentimes what's happening in the body can originate from dental work that's been done in the mouth - common procedures millions of us have had.I was blown away by some of the examples she shared in this show. Once Michelle's eyes were opened, she decided to study beyond dentistry and dive deep into the history of health cultivation from around the world to design a blueprint to get her own health back on track and help her patients and now people around the world do the same. In this show you'll grow confidence in: How our mouth is a dashboard for the body and how to ask for investigations to see if what ails you is connected to past dental procedures you might have had. How we now have the technology to find hidden mouth infections that can lead to rapid health improvements - the Chronic fatigue example blew me away! How ‘we're all energy' isn't woo woo - energy is just another word for electricity and we are all electrical beings.Tuning into what your body needs and when - an individual seasonal approach. How a simple assessment can give us a blueprint for how to move forward. I hope you love this show as much as I did & you can preorder Michelle's book hereThank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate@biofirstofficial is back + offering a big saving to celebrate their new Blemish Ban range (including Blemish Bundles) - 20% off! It's a beautifully formulated, backed-by-research power range, to support hormonal skin changes in women (but - PSA: So good your teen might steal it as I've discovered!) code LOWTOXLIFE.Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the podcast?Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout Hosted on Acast. See acast.com/privacy for more information.

Is it possible for a person who stubs their toe to feel more pain than someone who breaks their foot!? YES. Wow. This week on the LOW TOX LIFE podcast, we take a deep dive into PAIN with our guest Ananda Mahony, who is a highly experienced practitioner who holds a Bachelor of Science in Naturopathy, a Graduate Diploma in nutrition and a Master of Medicine (majoring in Pain) and cover: What pain IS. What brings it on and makes it as mild or severe an experience as it is for someone.How our nervous system impacts our pain experienceGender research and the differences in the pain experienceHow dietary inflammation compounds the pain experience How pain management/treatment is changing The building of your own personal pain ‘map' as a key to moving forwardHow a scan result can impact the pain experience - this one will blow your mind! Connection and purpose as pain relief? What the science saysBig show. Helpful show. Hope you love it + pass it on to those who need it, Alexx, your host xAnanda Mahony is a highly experienced Naturopath based in Brisbane, with over 20 years of expertise in holistic health care. Her passion for natural healing and evidence-based practice has shaped her approach to supporting individuals with skin issues, chronic pain, and complex health conditions. Ananda holds a Bachelor of Health Science in Naturopathy, a Graduate Diploma in Nutrition, and a Master of Science in Medicine (Pain Management). Connect with Ananda's work | Instagram | https://linktr.ee/anandamahony Thank you to the March 2025 show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate@biofirstofficial is back + offering a big saving to celebrate their new Blemish Ban range (including Blemish Bundles) - 20% off! It's a beautifully formulated, backed-by-research power range, to support hormonal skin changes in women (but - PSA: So good your teen might steal it as I've discovered!) code LOWTOXLIFE.Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonates! I love to see your thoughts, genuinely! Want to support the podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout Hosted on Acast. See acast.com/privacy for more information.

Who's ready to get better today? If so, you've come to the rightplace. Today's IMPACT SHOW is full of fire as Todd goes deep on how to not only get more momentum in your business, career, and life…but how to amplify it as well. This includes speaking specifically about your “pit-crew” and how to best lead your team & self to operate at your highest levels. Lastly, this all stems around your 3-year vision and how you can step-into your best & highest self, starting right NOW. Today's IMPACT SHOW podcast specifically covers: What “Health-set” steps can you take this week to operate at a higher level physically? This includes increasing water intake, recovery & bodywork suggestions, and even supplementation thoughts & suggestions. Your “PIT-CREW.” Who's on it? Be careful—choose wisely! The “Scarcity” mindset vs the “Growth” mindset…and why you need to eradicate living in a scarcity mindset. The “6 AHAS” from a talk I recently heard. 5-Specific Ways to get MOMENTUM in your life. TD's 13-Leadership Points. The mindset of “What got you here, won't get you there” and what does that really mean. A visionary writing exercise that will allow you to look into the future, visualize, and potentiate what you so desire. What does F.E.A.R. stand for? 5-things you NEED to make sure your 3-year vision comes to fruition. One of Todd's recent favorite quotes: “What is important is seldom urgent…and what is urgent is seldom important.” ~Dwight D. Eisenhower If today's episode speaks to you, can you please let us know. Text Todd on his Community phone number at (619)304.2216 and let us know. Additionally, please do one of the following: 1. Take a picture of the episode and share a post or story on your IG and TAG TODD or COLLABORATE with him on the episode. 2. Share it with your friends, family, coworkers, clients, or customers…or even in your newsletter. 3. Please give us a 5-star rating on itunes and write an “impactful” endorsement of how the Todd Durkin IMPACT SHOW has positively impacted your life! This episode is sponsored by: The Todd Durkin Mastermind & GYM Supps   

Anyone else feel like they need a light, personal ‘goal kicking' type of podcast to feel better about our immediate spaces around us and how they impact our wellbeing? Well, I do, and a lot of friends who are rattled about the world feel like they do too, and so I present this week's show: Feng Shui for your work and home spaces and for your life! We go into: The clutter-free home: More sustainable for the planet - more happiness for you! The power of a welcoming entrance and what NOT to do! Orientation - pitfalls of thinking it has to be ‘Feng Shui perfect or you'll be cursed!”Knowing there is always something you can do to optimise your Feng ShuiThe power of the “No Fail” set-up for life successWhat you take in from the external affects your internal - design for what you want! Jane Langof is an award-winning Feng Shui Master, blending traditional principles with modern design to create spaces that feel good and look great. Based in Sydney, Jane has spent over 16 years helping people transform their homes, workplaces, and community environments into places that support balance, well-being, and abundance.I hope you love this week's show - let me know on Insta @lowtoxlife something you might work on optimising in your space or life this week! Alexx x Thank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateIf you want to ditch plastic-related + low tox goals around toothcare, @ohgigi is here to help with their toothpowders: locally made, small batch goodness. They're giving away a free tongue cleaner with any ohGiGi order $50 or more, with code LOWTOXLIFE. Add your products worth over $50 to the cart, and the tongue cleaner + type LOWTOXLIFE code and your tongue cleaner will be $0! Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gino Wickman shares a deeply personal reflection on a poem he wrote in his late 20s titled “The Façade.” Rediscovering it years later, Gino describes how the poem captured the tension between outward composure and the inner struggle to embrace vulnerability. This introspective piece became a cornerstone for his book Shine and many themes explored on the podcast. Gino takes us back to a pivotal moment at his 30th surprise birthday party when he began dismantling the “suit of armor” he had built to protect himself. This marked the start of a profound journey of shedding ego and embracing his True Self—a journey that has unfolded over 27 years. Listeners are encouraged to reflect on their own “façades,” understanding that self-discovery is a lifelong process. With patience and courage, the path to authenticity can lead to true freedom and fulfillment. Chapters00:00 Welcome to Shed and Shine00:20 The Façade Poem Introduction02:09 Reading The Façade Poem03:49 Ahas from the Poem05:03 The Soul's Awakening06:32 The Surprise Birthday Party07:28 The Journey of Shedding08:45 Embracing the Journey ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

The Gut-Brain Paradox is Dr Steven Gundry's latest book, now available for pre-order. People know Dr Gundry as ‘the guy who told us plants were evil foods' but have they read his books, I wonder? The key to enjoying the wide variety of foods we must enjoy to have a healthy, diverse microbiome that promotes overall health, is to have a robust and diverse terrain - it's a positive feedback loop we must create, and when we don't? A whole host of issues can occur that eventually lead to a whole host of diseases and diagnoses. We cover a LOT of ground on the show this week: Why the doctor he dedicated his book to, was beaten to death in an asylumHow our terrain matters and why it took so long to understand it better. How you can trace different addictions to different microbiome populations/overgrowthHow “plants don't kill you” much as many social media accounts might try to tell you - BUT… you have to have what it takes to enjoy and process them.The difference between protein sources The label that Dr Gundry's been given and is puzzled by “the father of carnivore diets”. The miracles Dr Gundry sees every day in medical practice, as he helps heal people's terrain - heal the terrain, heal many, many different illnesses, in so many cases. And, believe it or not, we cover even more than that list!Enjoy the show, Your Host, Alexx Stuart, Founder, LOW TOX LIFESteven Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. You can grab the Gut-Brain Paradox on Pre-order, HERE.Thank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateIf you want to ditch plastic-related + low tox goals around toothcare, @ohgigi is here to help with their toothpowders: locally made, small batch goodness. They're giving away a free tongue cleaner with any ohGiGi order $50 or more, with code LOWTOXLIFE. *Offer can't be combined with any other discounts.Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly podcast guest deep-dive live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout Hosted on Acast. See acast.com/privacy for more information.

How can 20 years of fraudulent science pass? It's complicated. It's not just vested interests but humans, desire, ego, hope and poor checks and balances. “Doctored”, the new book by investigative science journalist Charles Piller, is an arresting deep dive into how Alzheimer's disease treatment has been set back by corrupt researchers, negligent regulators, and the profit motives of companies for the past nearly 20 years. I genuinely believe it's one of the most important conversations I've hosted on the show, in a time where many have become blanket skeptics of science - while we explore this hectically fraudulent research: I asked Charles: Is there hope for us to ever believe again in the scientific method? He walks us through his investigative process after the initial tip off, how he gathered information that was robust enough to draw a conclusion, and then how, despite uncovering this research and nearly 20 years of fraudulent claims, he maintains hope and a lot of trust in the scientific method. I hope you find the show as powerful as I did and it doesn't feel too heartbreaking but rather more like we are finally now closer to knowing how we can make progress by carving a new chapter in Alzheimer's research for cause and cure. AlexxCharles Piller is an investigative journalist for Science magazine and his work has appeared in the Los Angeles Times, the New York Times, the Sacramento Bee, and more. Piller has been honored with many national journalism awards, and is the author of Gene Wars, The Fail-Safe Society, and Doctored. He has reported on public health, biological warfare, infectious disease outbreaks, and other topics from the United States, Africa, Asia, Europe, and Central America.Check out Charle's latest book Doctored here. Thank you to this month's show partners for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate@cleannectarine is giving you 20% off the beauty and personal care ranges with all orders over $99. Code LOWTOXLIFE (excluding water filters) until February 15th. Try awesome low tox brands such as 100% Pure, Kora, Weleda, Moo Goo, Mukti and more as you make your low tox beauty swaps for 2025. Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode.Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

When I started low tox life, for years I'd get excited when, say, Campbell's soup or Hershey's would announce they were banning GMOs from their products… or when M&M's announced they'd stop using petroleum based colours. “We're winning” - but were we? In recent years I'm way less excited when mega corporations change their recipes to be better - even though it is still a good thing - it's not a slightly better ingredient list on an ultra processed ‘gluten free' cheesy puff that's going to make us healthier and our planet more resilient. Nope. What excites me is food systems change - less sexy, less algorithm eye-catching and way more complex/multi-faceted It also requires YOU and ME to do the majority of the work for that change. It's more regenerative, healthy farming methods, family farming, small-holder support, localised food, access to cultural/ecologically sound foods that is going to radically change both planet and people's health. And so… it's why I find wonderful farmers and authors like @stephanieandersonwriting who tell farmer stories and explore systems change, to bring powerful conversations to the show for us to think about what really matters most. My conversation companion for this week's show is Stephanie Anderson, acclaimed author and social justice journalist. With a background in creative nonfiction, a deep understanding of regenerative agriculture, and years of exploring the intersections of equity and sustainability, Stephanie brings a fresh and thought-provoking perspective to the critical issues shaping our future with her first book “One size fits NONE” and new book, From the Ground Up: The Women Revolutionizing Regenerative Agriculture (The New Press, 2024). It's a powerful exploration of the women who are leading a transformative movement in agriculture, reshaping systems and inspiring hope in the face of environmental and societal challenges. Well worth a read! I hope you love this week's show.Thank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate@cleannectarine is giving you 20% off the beauty and personal care ranges with all orders over $99. Code LOWTOXLIFE (excluding water filters) until February 15th. Try awesome low tox brands such as 100% Pure, Kora, Weleda, Moo Goo, Mukti and more as you make your low tox beauty swaps for 2025. Join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! Want to support the podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Over one billion people or one-fifth of the world's population celebrate Lunar New Year in different ways. The Lunar New Year welcomes the Year of the Snake, an auspicious and mysterious animal. - Mahigit isang bilyong tao o isang-ikalima ng populasyon ng mundo ang nagdiriwang ng Lunar New Year sa iba't ibang paraan. Ngayong 2025, sinasalubong ang Year of the Snake, isang maswerte at misteryosong hayop.

Food is a brilliant unifier across political divides, if we're brave enough to let it be. We all eat. And in this community, regardless of ‘diet type' we all want food to be: AccessibleNutritiousGood qualityGood for the planet in the farming methods used Fair for the farmers - especially small holder farmers! Culturally appropriate and respectfulI don't know if anyone else is sick of all the nit picking on socials about food and ‘which whole food does it better' for our health and the planet - when most people are wondering if they can stretch the budget for those blueberries or that mince this week, but I am. Tammi Jonas has led the charge for many years, in making things better across all of these aspects of a fair food system and we talk this week about how much we can all do to mobilise - taking that active ‘next step', to ensure a fairer food system is forged for all. She is an agroecologist in principle and in practice, farming heritage-breed pigs, cattle, and garlic with her bricoleur husband Stuart at Jonai Farms and Meatsmiths on the unceded lands of the Dja Dja Wurrung, where they share rent-free land with the young First and Second Nations market gardeners of Tumpinyeri Growers. Tammi is the focal point for farmers with the Australian Food Sovereignty Alliance (AFSA), advocating for everyone's right to participate in decisions about food and agriculture systems. In 2024, she completed a PhD on the rise of agroecology in Australia, and collectivising to deal with the problem of the state, as well as publishing a cookbook to help everyone Eat Like the Jonai.Thank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate@cleannectarine is giving you 20% off the beauty and personal care ranges with all orders over $99. Code LOWTOXLIFE (excluding water filters). Try awesome low tox brands such as 100% Pure, Kora, Weleda, Moo Goo, Mukti and more as you make your low tox beauty swaps for 2025.Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonates! I love to see your thoughts, genuinely! You can also connect with Tammi here on Instagram and the Australian Food Sovereignty Alliance here.Want to support the podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Fashion - Despite what we've known for over a decade now, our fashion predicament is getting worse - petroleum-based colours and fabrics, faster and ‘cheaper' fashion than ever before and awful conditions for most garment workers internationally - and? Landfill from throwing it all away is getting dire. It's kind of hard to feel a sense of hope but Jeff Garner, fashion designer and founder of Prophetik (with Taylor Swift and Kinds of Leon among his clients!) is determined to give us that today - with this conversation and with his upcoming documentary, “Let them be Naked”. If you want to understand: Environmental Toxins in today's fashion worldWhy we need to rethink ‘cost' when it comes to the clothes we buyThe magical opportunity to connect with nature on a deep level through our clothing choicesWhy I wanted to take my T-Shirt off, despite it being made of organic linen, by the end of the show? Well, you'll just have to take a listen! Hope you love it as much as I enjoyed this conversation and yes, I feel a deeply renewed sense of agency and hope - Jeff is a treasure of a human. Enjoy meeting him and go check out Let them be Naked, the Film, here.Alexx xWant to support the podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkoutThank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is back as our major partner for 2025, giving you 10% off their range of brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating and air-circulating products. Code LOWTOXLIFE also works on top of sales when they're on - pro tip! https://bit.ly/ShopAusclimate@cleannectarine is giving you 20% off the beauty and personal care ranges with all orders over $99. Code LOWTOXLIFE (excluding water filters). Try awesome low tox brands such as 100% Pure, Kora, Weleda, Moo Goo, Mukti and more as you make your low tox beauty swaps for 2025. Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

There is so much outrage online and in communities these days - what can we do about it? How can we bridge divides, tackle polarisation and even deal with different ideas on a good life in families (like simply changing cleaning products or ditching processed food and everyone in your family thinking you're nuts, crunchy and woo woo!)Enter Dr Kurt Gray; a Professor in Psychology and Neuroscience at the University of North Carolina at Chapel Hill, where he directs the Deepest Beliefs Lab and the Center for the Science of Moral Understanding. He received his BSc from the University of Waterloo, and his PhD is Social Psychology from Harvard University. His research investigates how best to bridge political divides, and the causes and consequences of people's deepest beliefs, including morality and religion.We have a brilliant conversation about beliefs, outrage, the role the online world is playing, and how to get better at being less Outraged and starting to find where we overlap and can agree with one another - storytelling is the key to the path forward. I hope you will feel this speak to you as deeply it did, me, as a subject. I find it very hard to choose a camp because I know in my heart I don't fit in any of the so well defined camps we see in this polarised world. Anyone fancy joining me asw we venture forward working from our overlaps instead of forcing each other to pick sides and then dehumanise the ‘other'? The invite is open. See you online to talk about itAlexx xConnect further with Kurt's work here: https://www.kurtjgray.com/@kurtjgray on X and InstaWant to support the show? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkoutThank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is back as our major partner for 2025, giving you 10% off their range of brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating and air-circulating products. Code LOWTOXLIFE also works on top of sales when they're on - pro tip! https://bit.ly/ShopAusclimate@cleannectarine is giving you 20% off the beauty and personal care ranges with all orders over $99. Code LOWTOXLIFE (excluding water filters). Try awesome low tox brands such as 100% Pure, Kora, Weleda, Moo Goo, Mukti and more as you make your low tox beauty swaps for 2025. Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

It's rarely about the Fat. It's always about so much more! So many 'aha' moments from the MEfirst weekend planning event. She introduces her word of the year, 'Tapas,' which symbolizes self-discipline and transformation, inspired by yoga. The host discusses the importance of quarterly planning, intentional time management, and cultivating new habits like morning meditation. Highlighting tools like ChatGPT for visualization, the episode takes listeners through a detailed 'perfect day' scenario and reveals strategies for implementing effective habit stacking. The host also touches on weight loss journeys, the significance of self-care, managing stress, and how to plan both personal and professional life milestones. The episode aims to inspire listeners to embrace self-discipline, dream big, and commit to their personal growth and evolution.00:00 Introduction and Ahas from the Weekend00:57 Word of the Year: Tapas04:35 Perfect Day Visualization with ChatGPT11:22 Implementing Habit Stacks22:53 Power Habit: Afternoon Meditation32:49 Concluding Thoughts and Future PlansFree Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

Well here it is - the last show of 2024! Thank you for being with me these past 50 shows, as we've expanded into more Low Tox Mind and Life topics, both family and personal, with a view to supporting the whole picture of a healthy life, not just all the things that go wrong and how to fix them - which of course shall always be a part of it, but where our attention goes our energy flows and there is so much goodness and life to be lived - even when it can all feel like it's falling apart at times.I hope you enjoy this wonderful conversation with master coach Josselyne Herman-Saccio (SAY Joss-Lynn Herman SAHHCHEEO) who shows us the Art Of Being Unmessable with, no matter what life throws at you. She has spent over 30 years as an entrepreneur, author, coach, course leader and curriculum designer of transformative programs - was even in a pop girl band for a minute there with a No1 hit… What a story! Her mission is to empower people to live the life of their dreams now, versus someday and develop themselves to be “unmessable with” in the process.I got so much out of it and felt it would be the perfect juju to end the year on - I hope you'll agree! Enjoy the show and can't wait to hear what you think, AlexxConnect with Josselyne on the following platforms;Instagram— @beunmessablewithWebsite— https://www.beunmessablewith.com/ Enjoy free resources at https://beunmessablewith.com/freebies/Thank you to this month's show sponsors for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

What can a homeopath with 6000 hours of experience supporting people's health teach us? A lot of fascinating things about the art and science of homeopathy, of course - as mysterious as it is clever, homeopathy can be and has been used for centuries, and is still used with pride of place in hospitals in India, and is a recognised form of medicine in several European countries and in the UK - a favourite of the British Royal Family's!Eugenie Kruger accepts my barrage of questions on: When we can self-administer, vs when we should seek out a homeopathHow homeopathic remedies are decided - the ‘proving' methodHow different dilutions affect the effects of the remediesThe role of homeopathy use alongside conventional treatmentsHomeopathics for detoxificationDifferent potencies - how is it decided what potency you need? How the remedies can support environmental factors illness and susceptibilities What Eugenie thinks about all the ‘rules' around usage ‘the when's and the how's and the don'ts' you see onlineThank you to this month's show sponsors for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used, their energy-efficient heating range and their new air circulators! code LOWTOXLIFE https://bit.ly/ShopAusclimate@ediblebeautyau has a bumper Low Tox Swaps Aussie beauty offer with 40% off their huge Black Friday sale + extra freebies depending on your cart amount, such as the Body Whip, LED wand, Silk pillowcase and mystery gifts - Code LOWTOXLIFE for 40% off! Massive thanks to Anna, Daisy and their team for the extra low tox love. Enjoy! Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

Ali Daddo and Mary Doube are on a mission to support women worldwide in feeling less alone and more empowered on their peri+menopausal journeys with their Aviiana platform. It's crazy to think that we weren't talking about this phase that 100% of women go through who live long enough, just a handful of years ago - in today's show when I mention I did a show on Perimenopause with Dr Carrie Jones a few years ago, Mary said “Wow how groundbreaking” - there was nothing 6 years ago online. I did that show because people in our community had begun to ask and talk about it. The topic has become a mainstay since then. Thank GOSH. GenX decided: Nope: Women will not suffer silently right when they need more support and more answers than ever. Capacity, mood, tolerance, ability… they can feel like they disappear overnight. Everything can feel like it hurts, bones can break, shoulders can freeze, ears can itch, your mouth can burn or taste metallic, periods can become heavier, lighter, disappear, come back, weight can p-ile on, depression can set in, anxiety can feel unbearable… and? Some women can breeze through seeming not to experience much.This show, is 3 women chatting very honestly about our experiences, sharing insights, and what's helping us through it. I hope for the mid-lifers and beyond in our community, it will provide a good “oh thank gosh it's not just me” as well as a good giggle at some of the shares. We also hope it provides a little kindling for you to decide that this could be an epic new chapter - minus the toxic positivity if you're in the thick of it. Thank you to this month's show sponsors for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used, their energy-efficient heating range and their new air circulators! code LOWTOXLIFE https://bit.ly/ShopAusclimate@ediblebeautyau has a bumper Low Tox Swaps Aussie beauty offer with 40% off their huge Black Friday sale + extra freebies depending on your cart amount, such as the Body Whip, LED wand, Silk pillow case and mystery gifts - Code LOWTOXLIFE and you'll see it as an extra 5% off their already loaded 35% off. Thanks to Anna, Daisy and their team for the extra low tox love. Enjoy! Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

This show, I share tips and ideas to make the month ahead feel less intense and we wrap up the calendar year. Often late November/early December have two energies battling it out in our brains: It's the end of the year - I have so much I still want to/have to/must DO - gah… Go Go Go. I just want to slow down a lie on a beach, in a field or under a blanket and CHILLSo this week, I talk Money Saving, Time Saving, Meaning-making and Joy bringing strategies for a happier end of year. Being real about what you can and want to do is the first step and from there: We design with intention from feasts, to gifts, to donations, to family and festivities. I hope you find it useful and would love you to also share your tips and ideas on socials + YouTube if you have great ideas. Low Tox Love, AlexxRecipes I mentioned in the show are: My vanilla shortbreads - https://www.lowtoxlife.com/vanilla-bean-short-bread-biscuits/My coffee body scrub - https://www.lowtoxlife.com/40-second-home-made-coffee-body-scrub/Krissy's magnesium oil - https://krissyballinger.com.au/recipes/magnesium-oil/Up top on the home page of lowtoxlife.com you can download my SUPER easily DIY gift recipes FREE - https://www.lowtoxlife.com/Gifted E-Book containing feasts, table settings and drinks ideas for simple and easy festive season: https://www.lowtoxlife.com/product/celebrate-pdf-ebook/Thank you to this month's show sponsors for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used, their energy-efficient heating range and their new air circulators! code LOWTOXLIFE https://bit.ly/ShopAusclimate@ediblebeautyau has a bumper Low Tox Swaps Aussie beauty offer with 40% off their huge Black Friday sale + extra freebies depending on your cart amount, such as the Body Whip, LED wand, Silk pillow case and mystery gifts - Code LOWTOXLIFE and you'll see it as an extra 5% off their already loaded 35% off. Massive thanks to Anna, Daisy and their team for the extra low tox love. Enjoy! Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

“What would it look like for you to be fully recovered” asks Dr Robert Bray of his patients. Powerful question. How would it look for you? A trigger warning if you are sensitive to trauma, violence or suicide topics. Hugs to you and it might not be for you (although for the same reasons, it might very well be for you). This show explores Thought Field Therapy a form of ‘energy psychology', something that Robert added to his tool kit since learning the Therapy from its creator, psychologist Dr Roger Callaghan, in 1996. Robert found that the therapy, a form of specialised “tapping” and muscle testing in combination with counselling and psychotherapy, added what was often missing for the people he saw stuck in loops with their physical or mental health. It's a fascinating show where we cover how it can help first responders, military people in active service or retired, victims of abuse and people with chronic illnesses. If you join us on YouTube (yes, finally the show is on there now too!) you will see me try the therapy for myself with Robert taking me through a mini-session - your ever willing guinea pig ;-) If you're in a negative mental or physical health loop, join me for this one. Very interesting and hopefully to someone out there, very helpful! Thank you to this month's show sponsors for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used, their energy-efficient heating range and their new air circulators! code LOWTOXLIFE https://bit.ly/ShopAusclimate@ediblebeautyau has a bumper Low Tox Swaps Aussie beauty offer with 40% off their huge Black Friday sale + extra freebies depending on your cart amount, such as the Body Whip, LED wand, Silk pillow case and mystery gifts - Code LOWTOXLIFE and you'll see it as an extra 5% off their already loaded 35% off. Massive thanks to Anna, Daisy and their team for the extra low tox love. Enjoy! Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Skin Anarchy, Dr. Ekta sits down with Dalia Fernandez, Product Development Director at Amala, to explore the science behind microbiome-focused skincare. Known for its commitment to natural and organic formulations backed by clinical trials, Amala is redefining clean beauty with innovative, microbiome-friendly products.Dalia shares her journey from working with tech-forward skincare brand FOREO in China to joining Amala during the pandemic. Drawn by its dedication to natural ingredients, skin health, and clinical rigor, she now champions Amala's mission to balance the skin microbiome through cutting-edge formulations. At the heart of Amala's approach are fermented ingredients like probiotics, prebiotics, and postbiotics, which nourish and protect the skin's bacterial ecosystem, ensuring improved hydration, reduced irritation, and a stronger skin barrier.The conversation highlights Amala's standout products, including the Retexturizing Gel Aqua Peel, which delivers spa-like exfoliation using natural AHAs, BHAs, and bioferments, and the Advanced Firming Complex, a global bestseller clinically proven to improve firmness and hydration. Dalia also spotlights the Collagen Boosting Peptide Mask, a perfect companion for at-home facials.Dalia emphasizes the importance of pairing topical care with a healthy diet, incorporating fermented foods and probiotics for holistic skin health. Amala's thoughtful formulations, certified by NATRUE and built on sustainability, make it a leader in microbiome-focused skincare. Whether you're new to clean beauty or looking to elevate your routine, this episode offers an inspiring look at how nature and science combine to transform skin health.To learn more about Amala, visit her website and social media. Don't forget to subscribe to Skincare Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Does food ever stress you out, for one reason or another? This week's show is here to help you relax and find joy in food and my guest is the wonderful Deanna Minich PhD.I've long followed Deanna's work in nutrition and the beautiful way she links it to the power of colour, body systems, energy centres and ancient wisdom. This week we talk about: Deanna's journey towards the rainbow - how did that take shape?What led Dieanna to her 7 Systems frameworkHow does she address hecklers who challenge, say, the connection between pineapple and ambition or broccoli and love?The intersection between what is bio individually beneficial vs what is temporarily challenging when it comes to incorporating a large range of plant foods. “Anti-nutrients” and the nuanced picture when discussing lectins, phytates, salicylates and oxalates.Detoxification and what 'whole self detoxification' is as a process and why it's more effective than focusing purely on biochemistry.Deanna's favourite 3 desert-Island foods to take with her (GOOD CHOICES!) I hope you love the show as I did - I could have continued chatting for HOURS!Alexx Stuart, your host and founder of the Low Tox Life. Thank you to this month's show sponsor for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimateAnd a PSA - today @ediblebeautyau is giving away a huge Christmas loot situation for you and a bestie to be sure to enter, and then on Thursday the 14th NOV, once we announce the winner - a MASSIVE special offer drops too. It's big so I'm giving you advanced notice. Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

Dr John Demartini is a force and is joining me back on the show for the 4th time to focus on the oscillation between ups and downs, fear and safety, stress and calm, negative and positive and how ‘positive thinking' and ‘negative thinking'. John is a world-leading human behaviour specialist, philosopher, international speaker, best-selling author, and the founder of The Demartini Method - a revolutionary tool in modern psychology. He has authored 43 books translated into 40 different languages and presented his insights alongside some of the world's most influential people. His work is a summation of almost five decades of research, and today, he shares his life, business, financial, relationship and leadership empowerment strategies with people all over the globe to enable them to transform their lives according to their highest values. I feel grateful bringing his work to our community and love hearing about some of the breakthroughs it has brought you over the years through the shows we've done.Thank you to this month's show sponsor for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimateAnd a PSA that @ediblebeautyau is dropping a huge offer on November 14th so hang tight if you're stocking up on any beauty essentials soon because this will be a huge help, trust me! Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

Jessica Maguire is back on the show and while the first show we did was about the nuts and bolts of the nervous system, this week is a powerful exploration of the human experience, our responses, the signals of dysregulation we can look out for in ourselves and others, and the power of helping someone else regulate or having someone who can do that for us, through grief, work, school and just about any of life's challenges. Main topics this week are: The Grief journeyOur Responses vs ‘who I am'Relationships - bringing our dysregulation with us! Clues to look for in your body and behaviors that point to dysregulationThe Online World and its contribution to escalating dysregulationThe nervous system dysregulation in the workplace and how it presents. Corrective experiences we can provide or seek out - what is truly ‘being there' or having someone who is JUST ‘there' and why is it so healing? SUCH a powerful show. I hope you enjoy this conversation as much as we enoyed having it. Plus, Jess wrote a book! The Nervous System Reset is out now. Available in Booktopia for AU peeps and on Amazon USJessica (BHSci, MPhysio) is a seasoned expert in nervous system education with a Master's in Physiotherapy, and extensive study into neuroscience and neurology, has helped thousands of students worldwide truly transform their nervous systems. As usual, anywhere you find podcasts, you'll find LOWTOXLIFE - even now on YouTube - I know, I know, it only took us 9 years. If you're a visual person you can head over and subscribe. Lots of Low Tox Love to you,Alexx xThank you to this month's show sponsor for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate@therahealth Nordic Naturals have a reputation as one of the purest, best-tested fish oil supplements in the world and one we've had in our family for 16 years. You have 15% off with the code LOWTOXLIFE over at therahealth.com.au for the Arctic Cod Liver oil. https://bit.ly/4eJERnwBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

Misty and I have Alejandra back to talk about being psychic in the South (Southeast USA), or "The Deep South." This is a video podcast on Spotify. Alejandra G. Brady was sixteen years old when she had her first visitation from someone who had passed, awakening to see someone she knew at the head of her bed, saying goodbye. But it would be decades before anyone would give her a name for the unusual experiences, or a way to understand the strange events in her life. It wasn't until years later, after a highly successful career as an interior designer for homes and offices, did Alejandra begin to peel back the layers in her life to uncover the extraordinary spiritual gifts that lay at her core. Suffering from cervical compression and feeling something was amiss, she took a break to delve into HER mental and emotional interior to explore her spiritual essence, and create the reboot that freed her to accept her gifts and release the fear that was wrapped around her heart.  And as her spiritual journey unfolded, amazing synchronicities, astonishing experiences, and spiritual AHAs just kept showing up…and as Alejandra is fond of saying, “I just can't make this SH!T up!” Hence the title of her award-winning memoir and highly intriguing spiritual journey: I Just Can't Make This SH!T Up! Two things happened that were catalysts for Alejandra's incredible growth and emergence as a “lightworker.” The first, when she hired a Feng Shui master to do a consultation on her home as she prepared for the cervical fusion. It was during that consultation that the woman told her instantly that Alejandra would soon follow in her footsteps—even though Alejandra was in disbelief.  But when Alejandra began applying Feng Shui principles to her home, massive transformations occurred for her health, her relationship with her husband and her financial outcome. Alejandra has gone on to become an incredibly sought-after and successful Feng Shui consultant, combining the Eastern art of home energy enhancement, her design skills and her intuitive knowing about the clients and the “felt” energy in the home. The second catalyst was the arrival of her biological family.  Adopted at five weeks into a loving and happy Mexican-American family, Alejandra had never sought her family of origin, but when they arrived unexpectedly, they showed up with a raft of issues that would test her inner strength and drive her spiritual growth. It was then she also learned that some of her intuitive gifts were an inheritance from them.  She also discovered that the names given to her by both sets of parents foretold her skill at prophecy and seeing what others didn't.    Alejandra wrote I Just Can't Make This SH!T Up! to show that everyone can experience true purpose, bliss, flow and awe at the amazing clues and messages delivered by the Universe -- if they elect to embrace their own spiritual journey fearlessly. And she offers her personal experience as a roadmap to opening the doors to accept whatever gifts lay at the core. Alejandra's I Just Can't Make This SH!T Up! is a highly readable, engaging and entertaining book that keeps readers wondering what could possibly be next! Invite her on your show and you'll discover seeing dead people at her bedside and in bathrooms is only the tip of the iceberg!  Most of all you will discover how much better life can be when heeding spiritual guidance.  I Just Can't Make This Sh!t Up: Overcoming Fear and Accepting My Spiritual Gifts was recently featured as a finalist by the Eric Hoffer Awards, ranking among the top 10% of submissions, and also was a finalist in the Indie Book Awards. In addition, Alejandra's first book was announced as the Next Generation Indie Book Awards Winner for Best  Overall Design for Non-Fiction. She also has created a beautifully crafted ~~~~  I Feng Shui Today Oracle Deck AND  I Just Can't Make This SH!T Up! which are on Amazon. Thank you for watching and listening.

Is astrology woo woo or one of the most powerful tools we have to become more aware of ourselves and others and the way we all interact? Jordanna Levin author of “All Signs Point to You” and astrologer takes us on a SUPER fascinating journey through charting, stereotypes, archetypes, influences and road maps - and even responds to an astrology take-down issued by one of my fave people, Adam Grant (we love you Adam, genuinely, but I had to see what Jordanna thought!) Jordanna Levin is the bestselling author of Make It Happen, Higher Love and Make You Happen, and hosts the popular astrology podcast Lunar Lover.With her background in journalism, Jordanna has built a reputation for taking ‘big' topics and making them relatable, digestible and downright entertaining. Through her wit, warmth and street-smart practicality she invites readers to get curious about the things that light them up.Jordanna is also a trained astrologer, flexing her skills through her weekly podcast show Lunar Lover, and by offering natal chart readings to clients so that they can understand themselves more intimately creating more self awareness. I hope you love the show as much as I enjoyed this topic exploration. I was so excited about my chart by the end of it that for the first time in 25 years (yep, after ‘that' break up in my 20s. ha!) I booked in to get my chart done. Yes I did.

Skin conditions and treatments. That is this week's show with naturopathic doctor and herbalist Dr Julie Greenberg, founder of rootcausedermatology.com, helping clinicians get to the root of why skin presentations might be happening for that person and how to treat more holistically. She founded her clinic in LA, USA, The Center for Integrative & Naturopathic Dermatology Inc where she also sees patients to support them. We discuss: How we treat skin conditions today and how it's a broken system, needing stronger and stronger topical treatments and injectibles over time, used on younger and younger patients than was initially considered safe. How we can free ourselves from feeling ‘bad' for what we've done to treat our skin issues in the past and see a place for SOS while we work on the long game. The difference between eczema, psoriasis and dermatitis. How the gut and immune function are intertwined, and can then impact our skinThe sun, the bad wrap it gets, how it relates to the 2 different types of cancers called ‘skin cancers' and what we need to be doing to have a preventative approach to skin cancers. We've done a few shows on skin issues in the past if you need more shows on skin, here they are: Asha Everts Part 1 and Part 2 Kiran Krishnan, microbiologist on leaky gut and skinLiezel Barnard on strengthening our skin preventatively And a brilliant masterclass we did on the “Skin Stress Cycle” with live Q&A with Dr Jude Lenart, is in our membership archive library - you can join the Low Tox Club any time for just $49AUD for the year and there are lots of lovely perks if you do! 600+ people can't be wrong?Thank you to this month's show sponsors for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate@therahealth Nordic Naturals have a reputation as one of the purest, best-tested fish oil supplements. It's a supplement we've taken in our family for 16 years. You have 15% off the Arctic cod liver oil range at therahealth.com.au code LOWTOXLIFE https://bit.ly/4eJERnwBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

** See Links Below ** Alejandra G. Brady was sixteen years old when she had her first visitation from someone who had passed, awakening to see someone she knew at the head of her bed, saying goodbye. But it would be decades before anyone would give her a name for the unusual experiences, or a way to understand the strange events in her life. It wasn't until years later, after a highly successful career as an interior designer for homes and offices, did Alejandra begin to peel back the layers in her life to uncover the extraordinary spiritual gifts that lay at her core. Suffering from cervical compression and feeling something was amiss, she took a break to delve into HER mental and emotional interior to explore her spiritual essence, and create the reboot that freed her to accept her gifts and release the fear that was wrapped around her heart. And as her spiritual journey unfolded, amazing synchronicities, astonishing experiences, and spiritual AHAs just kept showing up…and as Alejandra is fond of saying, “I just can't make this SH!T up!” Hence the title of her award-winning memoir and highly intriguing spiritual journey: I Just Can't Make This SH!T Up! https://www.instagram.com/alejandragbradylifestyled/ Follow https://www.instagram.com/janeapplegath/ for Daily Inspiration *Discover the Healing Power of Frequency *Why Curiosity matters *Discover Your Energy Power    And more Book ● I Just Can't Make This Sh!t Up: Overcoming Fear and Accepting My Spiritual Gifts is available on Amazon.com in hardcover ($26.99), softcover paperback ($19.99) and on Kindle (9.99). Website ● https://alejandrabrady.com/ Private Feng Shui Consultation ● https://alejandrabrady.com/work-with-alejandra/ Speaking ● Contact: Alejandra@alejandrabrady.com Social Media ● Facebook: https://www.facebook.com/alejandra.brady ● Instagram: https://www.instagram.com/alejandragbradylifestyled/ ● LinkedIn: https://www.linkedin.com/in/alejandra-brady-b35177213/ ● YouTube: https://www.youtube.com/channel/UCXt_O-EzB38PwnAZfMTQNsQ

The most common question I get that comes up is about how to “clean” mold!? (Pro tip: switch to saying remove not ‘clean' or ‘kill'.)Michael Pinto has been in the business of identifying harmful hazards in the home from mould to asbestos, to lead and more, for over 40 years, and now semi retired, I cheekily thought he might have time for me to data mine his experience - and he said yes! We cover:Knowing how detailed you need to go in your cleaning when it comes to mould and the people in your house (ie, do you have a ‘sensitised' person) VacuumsClothsChemicalsSteam cleaning ins/outsAnd so much more… So, if you've ever wondered about how to thoroughly clean your home when it comes to finding a bit of surface mould, or when you've moved somewhere new to ensure it's properly clean or maybe after remediation when you aren't able to pay for the whole-home clean up? This one's for you! More about our guest… Michael A. Pinto served as the CEO of Wonder Makers Environmental. Although based in Kalamazoo, Michigan, Michael's acknowledged expertise in dealing with a wide variety of indoor environmental issues, as well as safety and health concerns, has led to helping clients around the world. With six books and over 230 published articles in his 45 years as a professional, Michael has specialized in “translating” difficult technical material to make it understandable to the layperson. Over his career Michael has developed hundreds of training programs and technical presentations; training over 12,000 students. As would be expected, Michael has a number of professional certifications including Certified Safety Professional (CSP), Safety Management Specialist (SMS), Registered Third-Party Evaluator (RTPE), Certified Mold Professional (CMP), Certified Forensic Operator (CFO), Fire Loss Specialist (FLS) And Environmental Risk Specialist (ERS). Michael can be reached at map@wondermakers.com. You can also connect with Michael on the following platforms;Website— https://www.wondermakers.com/ And a list of articles he's written to help contractors https://www.wondermakers.com/Education/Articles/Quick-References-for-ContractorsAlexx xThank you to this month's show sponsors for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate@therahealth Nordic Naturals have a reputation as one of the purest, best-tested fish oil supplements in the world and one we've had in our family for 16 years. A big thank you for sponsoring the show and growing bigger while staying good and true. https://bit.ly/4eJERnwBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

Whether you're a skincare newbie or a seasoned pro, acids can be a game-changer in your routine. Today, we're diving into the world of acids—AHAs, BHAs, and everything in between! Acids help dissolve the top layer of skin, making way for fresher, radiant cells. Tune in to learn which exfoliating acid is right for you. Win, Bin, or Recycle? We're back with another round of Win, Bin, or Recycle? This week, we're talking about face basting—a trend coined by Dr Shereene Idriss, where she applies nappy cream (yes, really!) before bed for hydrated, glowy skin by morning.  Adore Anonymous We've all been there—left a tube of sunscreen in the car for far too long. This week's listener confession: "I just found sunscreen in my car that expired two years ago. How bad is it really?"Spoiler alert: If it smells weird or the texture has changed, it's time to bin it! Products mentioned: Alpha-H Liquid Gold SkinCeuticals Glycolic Renewal Cleanser Skinstitut Glycolic Scrub Medik8 Press & Clear Cosmedix Dual-sided Lactic Acid Exfoliating Facial Pads Aspect Exfol L SkinCeuticals Glycolic 10 Renew Overnight The Ordinary Mandelic Acid 10% + HA: Gentle Exfoliation Beaute Pacifique Bio Dermabrasion Peeling Wipes Osmosis Perfection Pigment Corrector The Ordinary Lactic Acid 5% + HA 2% Skinstitut L-Lactic Cleanser 200mL The Ordinary Salicylic Acid 2% Solution Medik8 Blemish SOS Gel Submit your Adore Anonymous Questions here: https://forms.gle/NtNRzm22n5ccLapi6  If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories. https://www.facebook.com/groups/484267299748882/  Disclaimer: https://www.adorebeauty.com.au/disclaimer.html See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

As with all things, I believe in finding people who can help us navigate the nuanced way forward - is there a way our kids can healthily grow up in public? Devorah Heitner PhD has been asking this with curiosity both as a parent and a researcher and in today's show, we unpack exactly that question. Her book “Growing up in Public” is a must read so that we understand our kid's social dynamics today better, and so that we know where boundary and protection are required, as well as curiosity and patience. Kids are growing up more in public than ever. While we discuss meaningful ways that we can ensure they get to live childhoods more connected to each other than they are to their screens, I genuinely feel it's important to have a conversation about the world that exists and how best to navigate it, than to simply wish it weren't like it was and ban everything. The tech algorithms favour fear and outrage and so nuanced explorations on this topic are hard to find. Please help me amplify it. Dr. Heitner's work has appeared in the New York Times, The Washington Post, The Wall Street Journal, and CNN Opinion. She has a Ph.D. in Media/Technology & Society from Northwestern University and has taught at DePaul and Northwestern. She is delighted to be raising her own teenager and she lives with her family in Chicagoland. Letting kids use phone during the school day? Bad idea. Using screens as babysitting to save on childcare costs? No judgement. It's complicated with multiple things at play as to how many families got there. Kids needing more places to hang and connect than home or shopping centre mall? HECK yes. I hope you find the show useful. Alexx xThank you to this month's show sponsors for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate@blockbluelight_official gives you 20% off site-wide, including their brilliant red light panels, to help you achieve the perfect light balance in your home and for quality sleep, rest and repair. Code: LOWTOXLIFE https://bit.ly/4cRGf6d@cleannectarine gives you a huge 20% off site-wide to help you make your low tox personal care and beauty swaps achievable! Wow. So generous. CODE: LOWTOXLIFE (excluding water filters) https://bit.ly/4g1Ixm9Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

Show 400 - How did we get here!? Well, it took a few people to get this show to where it is today and I'll list them below because if you're reading this, you're one of them. In the show today, I've chosen 4 excerpts from past shows that weave together in funny ways, once I listened to them all in a row… 10 or so minutes from each of these deep-from-the-archive shows that are every bit as necessary and useful today, as they were when I first published them.1. Bruce Lipton - on breaking the programs we downloaded very young, and changing your energy to change your life. 2. Charles Eisenstein - on self love quests being perhaps the wrong tactic, yet self love being the key to being free of judgement of the ‘others' and carving a path to de-polarising our world. 3. Sage Magdalene - on the invitation nature gives us to have more reverence for the big things happening everyday around us that we don't notice, and yet if we did? 4. Jade Miles - on Future Steading and how we can apply the principle of living aligned with a world that has a future, from wherever we are and whatever we can do to restore balance in our lives. I hope you enjoy these excerpts and I encourage you if you remember listening to it ‘back then' to listen again.You, the listeners - no point making a podcast if no one shows up to listen!Our incredible guests across food, body, home, mind, family and environmental topics. Stevie my producer who's been with me since the beginning.Norie and Ele on my team who help with coordinating the guests, research prep, prepping the podcast docs with all the info we need, moving files into folders, creating show notes, transcripts and social media tiles…Our sponsors who help the show happen weekly but also help you make your swaps with their ever-generous offers.Thank you to this month's show sponsor for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate@blockbluelight_official gives you 20% off site-wide, including their brilliant red light panels, to help you achieve the perfect light balance in your home and for quality sleep, rest and repair. Code: LOWTOXLIFE https://bit.ly/4cRGf6d@cleannectarine gives you a huge 20% off site-wide to help you make your low tox personal care and beauty swaps achievable! Wow. So generous. CODE: LOWTOXLIFE (excluding water filters) https://bit.ly/4g1Ixm9Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

Did you feel like kids connected with kids and adults with adults regarding food? Separate times, separate tables, dumbed-down ‘fun' food? This week we are talking food and little people - Toddlers to be specific given the wonderful Luka from Book to Food has a new book available for pre-order and soon for real “Toddler to Table”. It is a stunner of a book but what I love most about the book and our conversation, as someone who spent years educating on family food in the earlier years of Low Tox Life is that we talked about: how people's backgrounds and childhoods affect our views on foodOur own experiences of shift work - two reformed Up-And-Go breakfast gals - true story and how conveniences needed re-teaching/re-defining.Luka explains why she'll never do a day on a plate and why it's easier for her to put a big focus on food in her life - LOVE THAT THIS CAME UP - Ever felt guilty following homemaker accounts, food accounts or zero-waste peeps? Remember they do it FULL TIME.Agency and choice within boundaries and a family food settingFood refusal - when to work on it as an ‘issue' vs not sweating the small stuff.The Family Table and coming together and the impact it has.And so much more - enjoy! And Toddler to Table is available for Preorder if you or someone in your life has a toddler - it is a STUNNER and about so much more than just recipes. Bravo @boobtofoodAlexx xThank you to this month's show sponsors for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate@blockbluelight_official gives you 20% off site-wide, including their brilliant red light panels, to help you achieve the perfect light balance in your home and for quality sleep, rest and repair. Code: LOWTOXLIFE https://bit.ly/4cRGf6d@cleannectarine gives you a huge 20% off site-wide to help you make your low tox personal care and beauty swaps achievable! Wow. So generous. CODE: LOWTOXLIFE (excluding water filters) https://bit.ly/4g1Ixm9Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

Life is full of (perceived) mysteries & surprises. And they all seem like crazy coincidences until you get onto your Spiritual path. Then you realize that it's all just beautifully orchestrated synchronicities reflecting your frequency. What a fun and wild ride life can be! This is the exhilarating theme of my beautiful guest today, Alejandra Brady, author of I Just Can't Make This SH!T Up!; Overcoming Fear & Accepting My Spiritual Gifts. I had such a great time reading Alejandra's book which caused me to frequently drop my jaw and say, No Way! Her's is a rich and candid story which sheds light not only on the Spiritual journey yet also the experience of being adopted and family fallouts. In addition to being an author Alejandra is a Feng Shui consultant and spiritual medium using her gifts to offer guidance and greater harmony in other's lives. On this guest episode, Alejandra tells all about her book as well as how her Spiritual journey began and how it changed her life purpose. She highlights some of the craziest stories of synchronicities that she's experienced and her first experience that indicated unusual abilities. She also tells us about the significance of her adoption experience, her transformative time in Sedona, AZ, the strongest spiritual gifts that she possesses, and how her life has changed since she came out with them. There's a lot of laughter and gasps and a very surprising card pull from Alejandra's Feng Shui oracle deck!  Alejandra G. Brady was sixteen years old when she had her first visitation from someone who had passed,  awakening to see someone she knew at the head of her bed, saying goodbye. But it would be decades before  anyone would give her a name for the unusual experiences, or a way to understand the strange events in her  life. It wasn't until years later, after a highly successful career as an interior designer for homes and offices, did Alejandra begin to peel back the layers in her life to uncover the extraordinary spiritual gifts that lay at her core. Suffering from cervical compression and feeling something was amiss, she took a break to delve into HER mental and emotional interior to explore her spiritual essence, and create the reboot that freed her to accept her gifts and release the fear that was wrapped around her heart. And as her spiritual journey unfolded, amazing synchronicities, astonishing experiences, and spiritual AHAs just kept showing  up…and as Alejandra is fond of saying, “I just can't make this SH!T up!” Hence the title of her award-winning memoir and highly intriguing spiritual journey: I Just Can't Make This SH!T Up! Overcoming Fear & Accepting My Spiritual Gifts.You can learn more about Alejandra and her work here: https://alejandrabrady.com/ ∙ Facebook: https://www.facebook.com/alejandra.brady ∙ Instagram: https://www.instagram.com/alejandragbradylifestyled/ ∙ LinkedIn: https://www.linkedin.com/in/alejandra-brady-b35177213/ ∙ YouTube: https://www.youtube.com/channel/UCXt_O-EzB38PwnAZfMTQNsQ

Being a teen is harder than ever before and it's showing in the stats and research. BUT, this is not about going down the fear road, nor is it all about crying “it's social media” as an over simplified solution. We also need to do a LOT more to diversify the ‘success' picture during school years, help them matter, feel the love and find themselves as they journey through individuation into adulthood. All while they huff at us, sometimes act out, show us rudeness and do things beyond our comprehension often - now is not the time to be offended, nor to come down hard.So what do we do as parents, carers, teachers and coaches? We go in curious and from a place of love, while learning from the best: Enter @maggiedentauthor - A powerFULL show I have listened back to it again already. Tell me what you got out of it once you've had a listen, Alexx xLow Tox Life - The Podcast available wherever you listen to podcasts - Celebrating 400 shows and 8 years this month! Maggie's latest book, “Help Me Help My Teen” is available on Amazon AU: https://amzn.to/4cWGQDQ Thank you to this month's show sponsors for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate@blockbluelight_official gives you 20% off site-wide, including their brilliant red light panels, to help you achieve the perfect light balance in your home and for quality sleep, rest and repair. Code: LOWTOXLIFE https://bit.ly/4cRGf6d@cleannectarine gives you a huge 20% off site-wide to help you make your low tox personal care and beauty swaps achievable! Wow. So generous. CODE: LOWTOXLIFE (excluding water filters) https://bit.ly/4g1Ixm9Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

Curious about how to achieve glowing, youthful skin? Ever wondered if glycolic acid is the right addition to your skincare routine? In our upcoming episode of "Spa Skin and Beauty," I'm  diving into the transformative world of glycolic acid, the skincare secret derived from sugarcane. Learn how this powerful exfoliant can brighten, rejuvenate, and smooth your complexion, and discover who should be using it—and how often. Plus, we'll highlight top products and crucial tips on when to avoid glycolic acid to keep your skin looking its best. Don't miss out on this deep dive into one of skincare's most beloved ingredients! Ok lets get started! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare Top 5 Esthetician-Approved Beauty Products For Under $25