Podcasts about thrivingsharon ask

Why I Committed to These 3 Daily Practices for the Next 29 Years! Choose Your Emotional Health: My 3 Non-Negotiable Daily Practices! SUAC272 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #feelthefear #courage #confidence #action #joy #choosejoy #joylist #SUPER #uncoverwhatis #currentsituation #grief #loss #dealwithgrief #handleloss #emotionalpattern #inheritedemotion #emotionallegacy #legacy #scarcity #abundance #pick3 #habit #committoit Improve your emotional health by committing to three consistent practices that support your well-being for the next 29 years. This session challenges you to look beyond the immediate moment and build a sustainable routine. Whether you are reflecting on your childhood foundations or planning for your 95th year, establishing these daily practices is essential for long-term stability. It is for anyone ready to take ownership of their internal state and maintain consistency over decades. By focusing on specific actions, you remove the guesswork from your routine and create a clear path for your personal growth. We discuss how simple, intentional habits can shift your perspective and keep you aligned with your ultimate goals. Building these long term habits ensures you stay grounded, resilient, and focused on your well-being regardless of external circumstances. Join us every day for a dose of daily growth perspectives. Subscribe for more, and comment below: what is one emotional habit you are choosing to commit to for the long haul?

What's She Up To Now? The Truth About Emotional Control! Emotional Commitment: What's SHE Up To Now Day 3164? Supersize Challenges, AI, Founder Project, MMM...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto #emotiongratitude #weekahead #burnout #founderbook #founderproject #joy #choosejoy #scarcity #abundance #pick3 Master your emotional commitment to create the life you want. Learn why managing your feelings daily is a powerful choice. Sharon Horne-Ellstrom shares insights on Day 3,164 of the What's She Up To Now series. This session focuses on the reality that we always have a choice regarding our internal state. It is for anyone looking to take ownership of their reactions rather than letting circumstances dictate their mood. By focusing on managing emotions, you can build a more resilient mindset. This practice of daily choices is essential for anyone committed to long-term personal growth. We discuss how simple, consistent actions can shift your perspective and improve your overall emotional intelligence, helping you navigate challenges with greater clarity and purpose. Join us every day for a quick challenge to improve your life. Subscribe for daily personal growth perspectives, and comment below: what is one emotional habit you are choosing to change today?

From Scarcity To Abundance: There's Enough Love And Joy For Everyone! SUAC271 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #feelthefear #courage #confidence #action #joy #choosejoy #joylist #SUPER #uncoverwhatis #currentsituation #grief #loss #dealwithgrief #handleloss #emotionalpattern #inheritedemotion #emotionallegacy #legacy #scarcity #abundance Stop feeling diminished by others. Learn how to address emotional scarcity and find better ways to interact with the world. As part of the Supersize You Annual Challenge, Sharon Horne-Ellstrom examines why we sometimes feel small when comparing ourselves to others. This session is for anyone looking to understand their internal reactions and move toward a healthier way of interacting with the world. By recognizing the roots of emotional scarcity, you can begin to choose a different, more empowered response. Adopting an abundance mentality allows you to celebrate the achievements of others without feeling like your own opportunities are limited. This shift is essential for maintaining a positive mindset regarding your emotional health, which supports your long-term personal growth. We discuss how to identify your triggers and replace them with a perspective that supports your well-being. Join us every day for a quick challenge to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: have you ever felt diminished by another person's success?

Are You Living In Scarcity? The Real Reason You Feel Fear! Scarcity Is BS! What's SHE Up To Now Day 3163? Supersize Challenges, Founders, AI...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #whatssheupto #SUPERframework #scarcity #abundance Scarcity mindset is a lie that keeps you small. Stop comparing yourself to others and start creating the life you want today. Sharon argues that scarcity is a self-imposed limitation rather than a reality. Many people hold themselves back by measuring their own worth against the success of others, creating feelings of inadequacy and fear that stifle progress. By adopting an abundance mentality, you can move past these mental blocks. This session focuses on identifying where you are allowing external comparisons to dictate your internal state. It is time to discard these outdated narratives and choose a path grounded in your own goals for personal growth. Join us every day in 2026 for a quick challenge to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: what is one area where you are ready to stop comparing yourself? 0:00 The Truth About Scarcity Mindset 0:49 The Myth of Overnight Success 2:10 The Real Cost of Emotional Scarcity 5:00 Building a Founder Community

What Emotional Patterns Are You Passing On? Breaking Cycles For Your Legacy! SUAC270 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #feelthefear #courage #confidence #action #joy #choosejoy #joylist #SUPER #uncoverwhatis #currentsituation #grief #loss #dealwithgrief #handleloss #emotionalpattern #inheritedemotion #emotionallegacy #legacy Why your emotional intelligence matters more than professional skills. Learn why children and colleagues watch your actions. We often focus on our professional output, but the people around us—especially children and team members—are paying closer attention to how we process our feelings. Whether in a family setting or a corporate environment, your reactions set the tone for everyone watching. If you want to improve your influence, you must start by observing your own habits. This session explores how to shift your behavioral patterns to align with the person you want to be. By taking responsibility for your responses, you create a stronger emotional legacy that benefits those around you. It is about moving beyond autopilot and choosing responses that build connection rather than distance. Join us every day in 2026 for a quick challenge to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: how do you keep your cool when things go wrong? 0:00 The Power of Your Emotional Example 1:09 Unraveling Your Emotional Legacy 3:34 Naming the Patterns That Impact You 7:27 Executing Your Plan for Change 9:53 Choosing the Legacy You Leave Behind

Emotional Legacy: What's SHE Up To Now Day 3162? Supersize Challenges, Founder Project, Skool, AI...MMM! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto #emotiongratitude #weekahead #burnout #founderbook #founderproject #joy #choosejoy #SUPERframework #emotionallegacy #executeplan #execute Building an emotional legacy requires intentional action. Discover how to transition your career while maintaining your values. After three decades in brick-and-mortar businesses, moving into online ventures changes more than just your daily routine. It forces you to re-evaluate what you are actually creating for the future. This session explores the intersection of professional growth and the personal footprint you leave behind for those around you. We look at the specific plans and execution strategies needed to manage this shift effectively. By focusing on your emotional intelligence, you can bridge the gap between where your career has been and where you want to go. This approach helps ensure your work aligns with the long-term impact you want to have on your community and family. Join us every day in 2026 for a quick challenge to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: what is the most important lesson you have learned from your career journey so far? 0:00 Defining Your Emotional Legacy 2:03 Inherited Emotions and Future Generations 4:16 Choosing Which Emotions End With You 4:48 A Controversial Decision-Making Tool

Why You Can't Move Forward Until You Face This! Honor What You've Lost: How We Process Grief And Move Forward! SuAC269 SUPER Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotion #lifeframework #wordsmatter #feelingwheel #SUPER #uncoverwhatis #currentsituation #grief #loss #dealwithgrief #handleloss Processing grief is essential to move forward. Learn how to bridge the gap between your current situation and outcomes. Many people carry loss without even realizing its impact on their daily lives. We often operate on autopilot, ignoring the weight of what we have lost while trying to maintain our usual pace. This session helps you identify those unacknowledged feelings so they no longer dictate your decision-making. By applying the P in our super framework, you can map out a practical plan to bridge the gap between your current circumstances and where you want to be. This approach is designed to support your personal growth by integrating your emotional reality into your daily life. Prioritizing your emotional health allows you to navigate difficult transitions with greater clarity and intention. Join us every day in 2026 for a quick challenge to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: what is one way you are practicing self-care this week? 0:00 Hidden Grief and Emotional Impact 0:48 Mapping Your Path to Success 2:28 Expanding the Definition of Loss 5:34 Personal Rituals for Healing

Grief. Loss. What's SHE Up To Now Day 3161? Supersize Challenges, AI, Founder Project, SUPER, Skool...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto #emotiongratitude #weekahead #burnout #founderbook #founderproject #joy #choosejoy #SUPERframework #grief #loss #handlinggrief #dealwithloss 0:00 Hidden Grief and Unacknowledged Loss 1:59 A Ritual for Letting Go 3:51 Behind the Scenes of My Content Planning 6:07 The Founders Project and Learning from Others

The Secret to Success? It's Not What You Think! Choose Joy Daily: Joy Isn't A Reward, It's A Choice! SUPER! SUAC268 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #feelthefear #courage #confidence #action #joy #choosejoy #joylist #SUPER #uncoverwhatis #currentsituation Choose joy to create the life you want. Learn why happiness is the engine of your success rather than a reward you wait for. Many people fall into the trap of waiting for external accomplishments to feel happy. In this session, we explore how to shift your mindset by practicing joy as an active, daily choice. This emotional practice is a core part of our ongoing challenge to help you build a more intentional life. When you prioritize your feelings first, you gain the clarity needed to sustain your personal growth. By understanding that joy is a skill you develop, you can begin to influence your outcomes and create the results you actually want. Join us every day in 2026 for these quick challenges to improve your life. Subscribe for daily personal growth perspectives, and share in the comments: what is one way you are choosing joy today?

SUPER Joy! What's SHE Up To Now Day 3160? Supersize Challenges, Founder Projects, AI, Skool...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto #emotiongratitude #weekahead #burnout #founderbook #founderproject #joy #choosejoy #SUPERframework Join Sharon as she documents her decade-long online business journey and introduces the new Supersize Challenges. This series covers the essential lessons learned while transitioning between brick-and-mortar operations and the digital space. It is designed for entrepreneurs looking to build a sustainable foundation by reflecting on past experiences and applying them to current goals. We are preparing to explore the Supersize You Annual Challenge, a framework built to help you create the life you want. By examining your personal growth alongside your professional trajectory, you can gain clarity on your next steps. This approach ensures you remain focused on your founder project while navigating the daily demands of building a company. Subscribe for daily personal growth and business perspectives, and share in the comments: what is one major lesson you have learned from your own business history? 0:00 The Meaning of Superjoy 1:05 Four Paths to Daily Joy 2:09 The Founder Project Vision 3:53 Leveraging AI as a Human Tool

Courage. What's SHE Up To Now Day 3159? Supersize Challenges, SUPER, Founder Project, AI...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #founderbook #founderproject Learn how emotional courage helps you move forward when you are afraid. Discover why taking action despite fear is the key to creating new possibilities. Courage is often misunderstood as the absence of fear, but it is actually the ability to move forward when you are uncertain. In this session, we discuss the importance of emotional courage and how it serves as a foundation for your personal growth. We will be using the new SUPER framework throughout 2026 to help you practice these skills consistently and effectively. By focusing on overcoming hesitation, you can start creating unexpected opportunities in your life and work. Whether you are navigating professional challenges or personal shifts, this approach ensures you keep moving toward your goals. Consistent practice is the best way to support your long-term business growth. Subscribe for daily personal growth perspectives, and share in the comments: what is one courageous act you can take for your business today? #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto #emotiongratitude #weekahead #burnout

The Truth About Courage: Why You Don't Need To Be Fearless! Feel The Fear And Do It Anyway! One Courageous Act For You Today! SUAC267 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #feelthefear #courage #confidence #action Feel the fear and do it anyway. Discover how courage is not the absence of fear but the act of taking steps toward your dreams. Courage is often misunderstood as the absence of fear, but it is actually the ability to move forward when you are afraid. This session defines what it means to practice this skill and why it acts as a foundation for your personal growth. By consistently choosing to move through uncertainty, you build the habits necessary to achieve your goals. Stepping outside of your comfort zone is essential for creating new possibilities in your life. We look at why overcoming fear is a requirement for significant achievements. This process is about building the habit of taking action even when you feel uncertain, ensuring you keep moving toward your vision. Subscribe for daily personal growth perspectives, and share in the comments: what is one courageous act you can take for yourself today? 0:00 Defining Courage Beyond Fear 0:58 Emotional Courage vs Confidence 1:39 Specifying Your Emotional Target 4:45 Identifying Hidden Fears

Why You Need To Stop The Inner Critic Right Now! Be Your Own Best Friend: Replacing Self-Criticism With Self-Compassion! SUAC266 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #doonethingeverydaytosupersizeyou #supersizeyouannualchallenge #ownbestfriend #selftalk #selfcriticism #selfcompassion Practice self-compassion to silence your inner critic and become your own best friend. Discover how to shift your mindset today. Most of us speak to ourselves with a harshness we would never dream of using with others. In this session, we explore the importance of self-compassion by drawing a parallel to how you would treat a loved one. It is easy to fall into a cycle of negative self-talk, but recognizing these tendencies is the first step toward lasting change. Being your own best friend requires active effort and kindness. We look at why your internal dialogue matters and how you can replace self-criticism with more supportive, gentle framing. This is about giving yourself the same grace you extend to the people you care about most. Improving your emotional intelligence starts with the way you choose to speak to yourself when you make a mistake. Subscribe for daily personal growth perspectives, and share in the comments: what is one kind thing you can say to yourself today?

Self-Criticism...KTSO! What's SHE Up To Now Day 3158? Supersize Challenges, AI, Founder Project, Coaching Communities...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizechallenges #AI #founderbook #selftalk #criticism Stop harsh self-criticism and learn how to practice self-compassion. Discover how changing your internal dialogue improves your life. Most of us speak to ourselves with a harshness we would never dream of using with others. In this session, we explore the importance of self-compassion by drawing a parallel to how you would treat a loved one, like a granddaughter. It is easy to fall into a cycle of negative self-talk, but recognizing these tendencies is the first step toward lasting change. Being your own best friend requires active effort and kindness. We look at why your internal dialogue matters and how you can replace the inner critic with more supportive, gentle framing. This approach to personal growth is about giving yourself the same grace you extend to the people you care about most. Subscribe for daily personal growth perspectives, and share in the comments: what is one kind thing you can say to yourself today? 0:00 Breaking the Cycle of Self-Criticism 2:11 Are You Your Own Best Friend? 2:57 Building the Founder Project 4:04 Balancing Growth and Learning

Why You're Stuck: The Real Reason You Need To Forgive Right Now! SUAC266 Forgiveness Is For YOU: HOW to Release The Weight Blocking You! SUAC265 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #EQ #5pillarsofemotionalintellience #selfawareness #selfregulation #empathy #feelwithpeople #connection #codependency #healthyrelationship #lifelineexercise #emotion #gratitude #emotionalgratitude #burnout #founder #forgiveness #cutthecord Forgiveness is a vital gift to yourself. Learn how to reclaim your personal energy by releasing the weight of past hurts. Sharon Horne-Ellstrom explores why releasing resentment acts as an anchor, blocking your progress and draining your focus. This session, part of the daily challenge, shows you how to stop punishing yourself for what has already happened. You will learn practical steps for emotional healing that shift your focus away from past mistakes. By choosing to let go, you can redirect your attention toward the goals that actually matter for your future. Subscribe for daily personal growth perspectives, and share in the comments: what is one burden you are ready to release today?

What's SHE Up To Now Day 3158: Overcoming Challenges with AI and Forgiveness! Forgiveness: What's SHE Up To Now Day 3157? Supersize Challenges, AI, Founder Project...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #founderbook #projects #forgiveness Get expert business advice on bridging the gap between corporate structures and the online business world. On day 3,157 of this journey, I am sharing lessons learned from navigating both the corporate business environment and the digital landscape. Whether you are scaling a company or building a brand from scratch, understanding how these two worlds interact is essential for long-term success. This session is a personal reflection on the strategies that actually work when you are managing projects across different sectors. We look at the specific challenges founders face today, using real-world examples to help you refine your own approach to daily operations and long-term planning. Subscribe for daily personal growth perspectives, and share in the comments: what is the biggest challenge you face when balancing your projects?

What's SHE Up To Now Day 3158: Overcoming Challenges with AI and Forgiveness! Forgiveness: What's SHE Up To Now Day 3157? Supersize Challenges, AI, Founder Project...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #founderbook #projects #forgiveness Get expert business advice on bridging the gap between corporate structures and the online business world. On day 3,157 of this journey, I am sharing lessons learned from navigating both the corporate business environment and the digital landscape. Whether you are scaling a company or building a brand from scratch, understanding how these two worlds interact is essential for long-term success. This session is a personal reflection on the strategies that actually work when you are managing projects across different sectors. We look at the specific challenges founders face today, using real-world examples to help you refine your own approach to daily operations and long-term planning. Subscribe for daily personal growth perspectives, and share in the comments: what is the biggest challenge you face when balancing your projects?

Escape Burnout: A Simple 2-Minute Daily Challenge! The 2-Minute Check-In That Prevents Burnout! Overwhelmed? Maxed Out? Fried? Exhausted? Stressed Out? Stretched Thin? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #supersizeyouannualchallenge #burnout #2minutetool Stop calling it exhaustion when you are actually experiencing burnout. Learn how to identify the signs before you collapse. Many people use terms like exhausted or overwhelmed to describe their daily stress, but ignoring the reality of burnout can have serious consequences. This session breaks down why we often minimize our state of mind and how shifting your vocabulary is the first step toward getting back on track. Understanding your emotional intelligence allows you to see these patterns early rather than waiting for a breaking point. By acknowledging what you are truly feeling, you can start building a more sustainable approach to your daily routine and long-term personal growth. Subscribe for daily personal growth perspectives, and share in the comments: what is one word you use to describe your stress level lately?

Burnout: Ever been? What's SHE Up To Now Day 3156? Supersize Challenges, AI, Projects...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersizechallenges #founderbook #burnout Are you constantly feeling maxed out? Discover why this state is more than just being tired and how to reclaim your balance. We often confuse standard tiredness with the deeper weight of emotional exhaustion. In this session, we break down what it actually means to be empty, using the metaphor of a wagon that has been overloaded for too long. It is time to look at why your burnout symptoms are hitting their limit. Understanding your state is the first step toward correcting it. By reframing how you view your daily load, you can stop running on fumes and start addressing the root causes of your mental fatigue. This approach helps you move past the cycle of being constantly stretched thin. Subscribe for daily personal growth perspectives, and share in the comments: what is one sign of stress you have been ignoring lately? 0:00 Recognizing the Signs of Burnout 1:37 A Two-Minute Emotional Reset 3:07 The Power of Habit Stacking 4:58 Why One-Size-Fits-All Playbooks Fail

Are You In a Codependent Relationship? Take This Challenge! Connection vs Codependency: Where Does Love End And Losing Yourself Begin? Supersize You Annual Challenge Day 262! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #EQ #5pillarsofemotionalintellience #selfawareness #selfregulation #empathy #feelwithpeople #connection #codependency #healthyrelationship #lifelineexercise Struggling to tell the difference between connection and codependence? Learn how to listen to your instincts today. We are on day 262 of the Supersize You Annual Challenge. Today, Sharon Horne breaks down why many of us struggle to distinguish between genuine connection and codependence. Often, we are unaware of our own emotions, which makes it easy to blur the lines between supporting others and losing our own sense of self. By tuning into your gut feelings, you can start to build more healthy relationships that respect your individuality. This session provides the framework to help you acknowledge your own feelings, which is a vital part of personal growth. Learning to pause and identify what you are feeling is a key step toward setting boundaries that protect your energy and well-being. Improving your emotional intelligence allows you to maintain your independence while fostering authentic bonds. Subscribe for daily personal growth perspectives, and share in the comments: have you ever felt the difference between true support and relying too heavily on someone else?

Are You Ignoring Your Feelings? Why Pain Is A Teacher! Even Pain Gifts You Something: Finding Gratitude For Difficult Emotions! Supersize You Annual Challenge Day 263! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #EQ #5pillarsofemotionalintellience #selfawareness #selfregulation #empathy #feelwithpeople #connection #codependency #healthyrelationship #lifelineexercise #emotion #gratitude #emotionalgratitude Can you find gratitude for difficult emotions? Learn why feelings like anger and grief are actually vital tools for your success. We often treat negative emotions as obstacles to ignore, but they actually provide essential insights into our lives. By reframing how we approach these moments, we can use them to fuel both personal growth and professional development. This session explores how shifting your perspective helps you manage anxiety and other challenging states instead of letting them hold you back. Understanding the purpose behind your frustration or sadness is a key component of emotional intelligence. When you stop suppressing these experiences, you gain clarity that directly impacts your life. We break down the steps to acknowledge these messages so you can move forward with greater intention and resilience. Subscribe for daily personal growth perspectives, and share in the comments: what is one difficult emotion you have recently learned to appreciate? 0:00 Finding Value in Difficult Emotions 1:05 Turning Near-Death Experiences Into Lessons 2:30 Decoding the Message Behind Chronic Pain 5:24 Mastering Your Internal Emotional Landscape

Emotion Gratitude: What's SHE Up To Now Day 3155? Supersize Challenges, AI, Week Ahead...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto #emotiongratitude #weekahead Practice emotional gratitude to turn daily experiences into wisdom. Discover why unexpected outcomes often teach us more than plans. We are on day 3155 of this journey, focusing on how we capture our experiences. Daily documentation is more than just keeping a record; it is a way to process what is actually happening in our lives rather than what we hoped would happen. When we look back at our notes, we often find that the moments that did not go to plan provide the most significant clarity. Embracing personal growth means shifting our focus from rigid expectations to the lessons hidden in our daily challenges. By acknowledging the value in every situation, even the frustrating ones, we become more resilient. This approach helps us stop suppressing our reactions and start using them as data points for our own improvement. Subscribe for daily personal growth perspectives, and share in the comments: what is one unexpected outcome you are grateful for today?

What's She Up To Now: Finding the Line Between Love and Codependence! Connection or Codependence? What's SHE Up To Now Day 3154? Supersize Challenges, AI, Projects...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #connection #codependence #whatssheupto Are you struggling to maintain emotional connection without losing yourself? Learn how to distinguish between healthy bonds and codependence. We are on day 3154 of the What's She Up To Now series, and today we are addressing a common challenge in both our personal and professional lives. It is easy to blur the lines between supporting others and overextending yourself, but understanding the mechanics of your interactions is essential for sustained success. This session breaks down why codependence often masquerades as closeness and how to pivot back toward authentic, balanced interactions. By establishing healthy boundaries, you protect your energy and ensure that your professional relationships remain productive and fulfilling rather than draining. Subscribe for daily personal growth perspectives, and share in the comments: have you ever felt the difference between true support and relying too heavily on someone else?

One Sentence. What's SHE Up To Now Day 3153? Supersize Challenges, AI, Projects...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness #oldwound #triggers #letsgo #onesentence Master difficult conversations with a single sentence that keeps your relationships intact. Learn the exact script for clarity. Effective communication is a skill that takes practice, especially when you need to address sensitive topics in business or your personal life. This video provides a specific, actionable script to help you say hard things without causing unnecessary harm. By using this structured approach, you can express your needs while maintaining your professional and personal ties. Having a reliable method for navigating tough discussions helps you speak your truth with more confidence. You will learn how to frame your message so it is heard clearly, which reduces the likelihood of defensiveness or conflict during high-stakes talks. This session is designed for anyone looking to improve their emotional intelligence and handle complex interactions with greater ease. Subscribe for daily business building perspectives and share in the comments: what is one conversation you have been avoiding lately?

Old Wound Triggers: What's SHE Up To Now Day 3152? Supersize Challenges, AI, Project...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness #oldwound #triggers #letsgo Managing old wound triggers is essential when navigating a business transition. Learn how to process these moments effectively. Sharon Horne-Ellstrom discusses the reality of shifting between offline and online business environments. This journey often brings up unexpected challenges, where past experiences can resurface as significant obstacles. Understanding how these old wound triggers manifest in a professional setting allows for better self-awareness and resilience. Whether you are building an online business or pivoting your career, emotional intelligence plays a critical role in your success. By documenting her own path, Sharon highlights the importance of recognizing the connection between past stress and current business hurdles. This perspective helps you navigate your own professional evolution with more clarity and less reactive frustration. Subscribe for daily personal growth breakdowns and share your own experiences with business transitions in the comments below.

The Past Lives In The Present: Healing Old Wounds That Block You Now! Supersize You Annual Challenge Day 260! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #EQ #5pillarsofemotionalintellience #selfawareness #selfregulation #empathy #feelwithpeople #empathybuildstrust #oldwound #healoldwound #patturn #awareness Are you feeling stuck because of old wounds? Learn how healing past triggers can clear the path for your present success. We often carry experiences from decades ago that quietly dictate our current choices. This discussion breaks down how these lingering memories create barriers to the life you want. This session is part of the Supersize Annual Challenge, specifically day 260, where we focus on consistent, daily steps to improve your life framework. You will see a visual breakdown of how to identify these patterns and apply emotional intelligence to process them effectively. When you learn to acknowledge these feelings rather than suppress them, you can finally overcome triggers that have held you back for years. This is a core part of your journey toward sustainable personal growth and better decision-making. Join the conversation by sharing your experiences in the comments below. Subscribe for daily challenges and insights on building a better life.

Why You Should Stop Trying To Fix People (And What To Do Instead)! Feel WITH People, Not FOR Them: Empathy That Builds Trust! Supersize You Annual Challenge Day 259! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #EQ #5pillarsofemotionalintellience #selfawareness #selfregulation #empathy #feelwithpeople #empathybuildstrust Mastering empathy is the key to building stronger, more authentic connections with the people in your life. Most of us instinctively try to fix problems or commiserate when someone we care about is struggling. However, true emotional intelligence requires us to practice active listening and simply be present. Sharon Horne-Ellstrom explains why we should feel with people rather than for them, shifting our focus from solving their issues to supporting their humanity. This approach moves beyond surface-level sympathy and fosters a deeper, more genuine bond. By learning how to deal with people instead of trying to manage their situations, you can create a safe space for others to express themselves without judgment. Whether you are navigating complex professional dynamics or personal relationships, these principles will help you maintain emotional boundaries while staying connected. Developing this level of empathy is a daily practice, one that even applies to the simplest interactions. Subscribe for more daily lessons on building better relationships and improving your emotional intelligence, and let me know in the comments: what is one situation where you have struggled to just listen instead of fixing?

Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

Empathy. What's SHE Up To Now Day 3151? Supersize Challenges, AI, Healing, Book...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence #empathy #healingbusiness Learn how to use empathy as a tool for problem solving in your daily life. Explore the SOAP framework to structure your goals. In this episode of What's SHE Up To Now?, we focus on the intersection of emotional intelligence and practical planning. Understanding how to integrate empathy into your decision-making process can change how you navigate daily obstacles. This session breaks down the P in the SOAP framework, specifically looking at the progress aspect of your personal development journey. Whether you are refining your goal achievement strategies or simply looking for a better way to handle day-to-day challenges, this breakdown offers a clear path forward. We examine the actionable steps needed to maintain consistency and clarity in your planning routine. Subscribe for daily challenges and personal growth insights, and share your thoughts on how you practice empathy in your own planning process.

What's She Up To Now? Dealing with a cold and a big strategy call! 5 EQ Pillars: What's SHE Up To Now Day 3150? Supersize Challenges, AI, SOAP, EQ...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework #EQ #emotionalintelligence What's She Up To Now Day 3,150? A guest presenter leads our business strategy session while I recover from a cold in the Skool Community today! Documenting progress is key to success, and today we shift gears. Even when I am under the weather, the work continues. I am excited to feature a guest presenter who will guide us through a powerful business strategy session to keep our momentum going. This daily challenge is all about consistency and showing up for yourself. Whether you are building a venture or working on personal growth, having the right perspective makes all the difference. We focus on practical, actionable steps that you can apply immediately to your own situation. Join us every day in 2026 for a quick challenge that is all about you improving and creating the life you want. Subscribe for daily growth tips, and share your biggest takeaway in the comments.

The 5 Pillars Of Emotional Intelligence Every Human Needs! Supersize You Annual Challenge Day 258! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #EQ #5pillarsofemotionalintellience #selfawareness #selfregulation Master emotional intelligence to handle daily pressure. Discover the 5 pillars of EQ to improve your leadership and decisions. This session breaks down the 5 pillars of EQ to help you navigate the daily hurdles that come with running a company. Whether you are facing stress or managing a team, these core concepts provide the clarity needed for long-term growth. We look at how to stop acting on impulse and start responding with intention. I also introduce the SOAP framework—Story/Situation, Options, Action, Progress—to help you process your experiences effectively. Using this method allows you to move past challenges more quickly by keeping your focus on actionable steps. It is all about building sustainable habits that keep you centered, even when things get difficult. Subscribe for daily business building perspectives and share your biggest emotional management challenge in the comments below.

Boundaries. What's SHE Up To Now Day 3149? Supersize Challenges, AI, Cold, Let's Go...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #feelit #acknowledge #growing #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges #boundaries #SOAPframework Master your personal growth by applying the SOAP framework to your daily life. Learn how to navigate challenges and improve. Every day is an opportunity to refine your approach to life. On Day 3149 of this series, we are looking closely at the lessons learned and observations that define our path forward. Whether you are currently navigating a difficult season or simply looking to sharpen your focus, this session provides a space to audit what is working and what needs adjustment. By consistently practicing emotional intelligence, you gain the clarity needed to make better decisions. We explore how to use the SOAP framework to structure your reflections, ensuring that your daily challenges lead to actual progress rather than just busy work. This is for anyone dedicated to building a life they love through small, intentional steps. Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! Subscribe for daily growth tips, and share your own wisdom in the comments.

Why You Must Set Boundaries to Save Your Relationships! Love Without Losing Yourself: Setting Boundaries With Clients And Family! Supersize You Annual Challenge Day 257! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #boundaries #setboundaries #lovewithoutlosingyourself Are you tired of losing yourself in relationships? Learn how setting boundaries protects your energy and keeps you centered. In this daily challenge, we explore the importance of maintaining your identity while navigating healthy relationships with family and clients. When you prioritize everyone else, you often forget your own needs, leading to unnecessary stress and frustration. Applying consistent emotional intelligence helps you recognize when you are overextending yourself. By setting boundaries, you create a sustainable life framework that allows you to show up as your best self without burning out. We look at practical ways to stay true to your values, even when you are feeling under the weather or overwhelmed by external demands. Join us every day in 2026 for a quick challenge that is all about you improving and creating the life you want. Subscribe for daily personal growth tips, and share one boundary you have set recently in the comments.

Calm The Storm Inside: The 5-4-3-2-1 Technique For Anxiety! Supersize You Annual Challenge Day 256! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #anger #emotionalregulation #calmanxiety #54321technique Need quick anxiety relief? Learn this simple 5-4-3-2-1 technique to ground yourself in under 60 seconds. Sharon Horne-Ellstrom introduces a practical method to manage stress on Day 256 of the annual challenge. This session explores the S in the SOAP technique, providing a straightforward way to handle overwhelming moments when they arise. Using grounding exercises is an effective way to gain anxiety relief and regain control when your mind starts racing. By focusing on your senses, you can practice better emotional regulation and stay present, no matter what challenges you face today. Subscribe for daily personal growth challenges, and tell me in the comments how you reset your mindset during a stressful day.

Anxiety? What's SHE Up To Now Day 3148? Supersize Challenges, SOAP, Calm 54321, Cold...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #feelit #acknowledge #growing #supersizechallenges #resilience #anxiety #calm54321 #SOAP #supersizechallenges Stop letting anxiety control your day. Learn how to calm your nerves in under 30 seconds by challenging the lies your brain tells you. On day 3,148 of my daily series, we are addressing anxiety as a supersized challenge. It is easy to feel overwhelmed when your nervous system perceives danger where none exists, but you have the power to reframe that experience. This video breaks down why that perception is often a lie and provides a practical method to interrupt your stress response immediately. Whether you are dealing with daily pressures or sudden moments of panic, this simple technique helps you regain control. By identifying how your thoughts shape your reality, you can move past the immediate feeling of frustration and focus on creating the life you actually want. This approach is designed for anyone looking to build resilience and improve their emotional intelligence through consistent, small daily actions. Join us every day in 2026 for a quick challenge dedicated to your personal growth. Subscribe for daily motivation to improve your life, and share your own experiences with managing stress in the comments below.

The Real Reason You Feel Angry (And How To Fix It Fast)! Anger Is Valid: How To Express It Without Destruction! Supersize You Annual Challenge Day 255! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #resilience #bounceback #setback #resiliencesystem #anger #angermanagement #expressanger #emotionalregulation Learn healthy anger management techniques to express your feelings constructively. Discover how to process emotions without causing destruction. Sharon Horne-Ellstrom explains why anger is a valid emotion, shifting the focus from the feeling itself to how we choose to express it. This session is part of a broader series on emotional intelligence, helping you navigate complex feelings within the nine life framework areas. By understanding the root of your frustration, you can gain better control over your reactions and create a more positive daily experience. This approach focuses on practical emotional regulation strategies that anyone can apply to their personal growth journey. You will learn to identify when anger arises and how to communicate that energy in a way that serves you rather than harms your relationships or goals. Managing these reactions is a vital skill for anyone committed to long-term personal development. Subscribe for daily challenges to improve your life, and comment below on how you handle moments of intense frustration.

Angry? What's SHE Up To Now Day 3147? Supersize Challenges, AI, Cold, Projects...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #feelit #acknowledge #growing #supersizechallenges #resilience #resiliencestrategy #learnandearn #angermanagement #angry Stop letting emotional outbursts damage your professional standing. Learn how to process anger effectively to protect your reputation! Life often feels like a volatile roller coaster, but your reaction to stress doesn't have to be. In today's session, we examine why suppressing intense feelings is a recipe for disaster and how you can shift your approach to maintain steady growth. This video is designed for folks who want to master anger management without losing their authentic edge or damaging relationships. We break down the specific connection between your internal state and your results. By applying these lessons from the Supersize Annual Challenges, you will gain the clarity needed to handle high-pressure moments with composure. Understanding the roots of your frustration is the key to building a resilient mindset that lasts. Subscribe for daily perspectives and share your personal strategy for staying calm under pressure in the comments.

How To Bounce Back Stronger After A Setback (5 Step Resilience System)! Supersize You Annual Challenge Day 254. Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #resilience #bounceback #setback #resiliencesystem Learn how to build resilience and recover from challenges with this practical five-step bounce back strategy. Stop setbacks. Everyone faces obstacles, but your ability to navigate them defines your progress. In this session, I break down a specific five-step framework designed to help you regain your footing when life throws you a curveball. We explore how to maintain momentum, even when you are feeling under the weather or dealing with unexpected disruptions to your daily routine. This video is part of the Supersize You Annual Challenge, focusing on consistent, actionable personal growth. Whether you are currently stuck or just want to strengthen your mental toolkit, this approach offers a clear path forward. By applying this simple setback strategy, you can minimize downtime and keep moving toward your goals. Join us for daily challenges designed to help you create the life you want. Subscribe for more daily lessons on building a stronger mindset, and tell me in the comments: what is one way you practice resilience when things get tough?

Resilience? What's SHE Up To Now Day 3146? Supersize Challenges, AI, Projects, Skills...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #feelit #acknowledge #growing #supersizechallenges #resilience #resiliencestrategy #learnandearn Learn how to build resilience training into your daily routine. Master a proven five-step process to navigate challenges with confidence. Resilience is not a fixed trait; it is a developed ability you can improve over time. Whether you feel you are currently struggling or doing well, this guide helps you assess where you stand across seven key life areas: physical, mental, emotional, spiritual, financial, relationships, and contribution. If you want to refine your personal growth, this framework provides a clear path forward. By following the bounce back method, you gain a structured way to handle setbacks effectively. This approach turns vague goals into actionable life skills that support long-term stability. Instead of hoping for better outcomes, you apply specific steps to maintain balance when life gets difficult. Developing mental toughness is a continuous journey. Subscribe for daily mindset breakdowns, and let me know in the comments: which of the nine life areas are you currently focusing on improving?

What's SHE Up To Now? Day 3145: The Truth About Growing! Feel It: What's SHE Up To Now Day 3145? Supersize Challenges, AI, Book, Growing...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #feelit #acknowledge #growing #supersizechallenges Explore the philosophy of personal growth with Sharon Horne-Ellstrom as she documents her journey of learning vs earning. Sharon shares her insights from the segment What's SHE Up To Now? This series is dedicated to anyone looking to adopt a mindset where you are either learning or earning. By documenting her daily experiences, she provides a raw look at what it takes to commit to consistent self development and intentional living. These daily challenges are designed to help you focus on life improvement by reflecting on your own path. Whether you are building a business, writing a book, or simply trying to grow as an individual, adopting a reflective practice helps you navigate the highs and lows. Join the conversation as we look at how to apply these lessons to your own situation. Subscribe for daily updates on this journey, and let me know in the comments how you are currently challenging yourself to grow. 0:00 Documenting the Daily Journey 0:59 The Emotional Health Connection 2:54 The Physical Cost of Stored Emotions 6:03 New Projects and Founder Stories

Why You Can't Heal Until You Feel Everything! Feel It To Heal It: Why Suppressing Emotions Is Killing Your Progress! Supersize You Annual Challenge Day 253! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion Learn why emotional healing starts when you stop fixing your feelings and start acknowledging them instead. We often try to analyze or fix our emotions to make the discomfort go away. This video explains why that approach actually keeps us stuck. By simply acknowledging your state, you create the space needed to move forward. This is for anyone feeling overwhelmed by persistent emotions who wants a more direct path to emotional well-being. The process of processing emotions is less about changing how you feel and more about allowing the experience to exist without judgment. When you choose to feel your feelings completely, you stop the cycle of avoidance that prolongs your pain. You will learn the specific mindset shift required to stop over-analyzing and start truly healing from the inside out. Subscribe for daily mental health insights, and let me know in the comments how you practice emotional awareness in your daily life. 0:00 The Power of Acknowledging Your Emotions 0:44 Understanding the Physical Toll of Trauma 1:54 A Simple Daily Practice to Process Feelings 4:24 Inviting Vulnerability and Community Connection

Breath...Reset Button: What's SHE Up To Now Day 3144? Supersize Challenges, AI, Growth...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #trigger #triggers #3breaths #reaspond #react #spacebetweenstimulusandresponse #pause #breath #resetemotion #fastreset Welcome to my daily vlog, where I document the journey of personal growth across 3,144 days of projects and life experiences. Join me as I analyze what really works. This series is a raw look at the successes and failures that shape my path. By sharing the reality of my supersize challenges, I aim to show how documenting your own progress can turn obstacles into assets. Whether you are navigating your own complex projects or simply looking for consistent inspiration, this series offers a transparent view of the process. We focus heavily on learning from mistakes rather than hiding them. Every setback provides data, and by reviewing these moments in my project management approach, I hope to provide you with actionable insights for your own endeavors. It is not about being perfect; it is about staying consistent and extracting value from every single day. Subscribe for more daily vlog updates on navigating life and business, and tell me: what is one mistake you have turned into a lesson recently?

Can't Outthink Your Anxiety? Use This Simple Breathing Tool Instead! Breath Is Your Reset Button: 2 Techniques To Calm Anxiety And Anger FAST! Supersize You Annual Challenge Day 252! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #stressinbody #whereisit #nervoussystemreset #project #book #founder #fine #howdoyoufeel #authentic #3breathrule #respond #react #stimulus #breath #resethuttom #boxbreathing Need a quick anxiety reset? Learn how to use simple breathing techniques to manage fear and anger in under 60 seconds. Emotional regulation is a skill anyone can build. When your nervous system feels overwhelmed by stress or frustration, your immediate instinct might be to react. Instead, you can regain control of your state by using your breath as a reset button. This lesson is part of the Super Size You annual challenge, designed to help you build better daily habits. These breathing techniques are practical tools for anyone looking to improve their emotional intelligence. By pausing to focus on your breath, you create the space needed to respond rather than react to difficult situations. Whether you are dealing with a sudden spike in anger or lingering anxiety, these methods provide a fast way to center yourself. What is one situation where you could use a quick reset this week? Share your experience in the comments, and subscribe for daily challenges aimed at improving your life. 0:00 Regulating Emotions Through Breath 1:05 Lessons From a Cardiac Arrest 2:44 Comparing 4-7-8 and Box Breathing 6:07 Your Daily Action Item for Calm

3 Breaths: What's SHE Up To Now Day 3143? Supersize Challenges, Strategy, AI..! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #trigger #triggers #3breaths #reaspond #react #spacebetweenstimulusandresponse #pause Master the three breaths strategy to regain control over your reactions. Learn how to create a intentional pause between stimulus and response for better emotional regulation. We often react instantly to stressors without considering the consequences. Drawing on the principles of Victor Frankl, this video explains why our power lies in the gap between what happens to us and how we choose to respond. By implementing this simple breathing technique, you can interrupt automatic patterns and approach difficult situations with a clearer, more grounded mindset. This method is essential for anyone looking to improve their emotional intelligence and reduce impulsive behavior. When you practice creating space, you stop being a victim of your immediate triggers and start making conscious decisions about your life. It is a foundational tool for personal development that helps you navigate daily challenges with greater calm. Subscribe for daily challenges that help you build a more intentional life, and tell us in the comments how you handle high-pressure moments. 0:00 The Power of the Three Breaths 0:41 Lessons from Chronic Pain 3:14 Applying Principles to Business 5:07 The Truth Behind Our Behavior

The 3-Breaths Rule: How To Respond Instead Of Reacting! Supersize You Annual Challenge Day 251! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #stressinbody #whereisit #nervoussystemreset #project #book #founder #fine #howdoyoufeel #authentic #3breathrule #respond #react #stimulus Mastering the space between stimulus and response is the key to maintaining control when life gets challenging. Learn how to choose your reaction. We often react instantly to the world around us, but true power lies in the pause. In this discussion, I explore the concept of the space between stimulus and response, a foundational idea famously championed by Victor Frankel. By learning to consciously inhabit this gap, you can move from reactive behaviors to intentional actions, even in high-pressure situations. This video is for anyone looking to improve their emotional regulation and handle difficult moments with more composure. I share a personal experience from just yesterday where I had to actively practice this technique, demonstrating how it works in real-time scenarios. Applying these principles is a practical step toward achieving greater personal growth and self-mastery in your daily life. Subscribe for daily mindset breakdowns, and let me know in the comments how you handle your own triggers.

Fine? What's SHE Up To Now Day 3142? Supersize Challenges, AI, Death Day Anniversary...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #trigger #triggers #rine #howdoyour3eallyfeel #deathday Why do we reflexively say we are fine? Stop hiding your true feelings and start practicing honest communication today. We often default to saying we are fine when asked how we are doing, but this automatic response frequently masks what we are actually experiencing. This habit can disconnect us from our own needs and prevent authentic connection with others. Developing better emotional intelligence requires pausing to acknowledge how we really feel before giving the standard reply. This daily challenge focuses on personal growth by encouraging you to examine your internal state more closely. By swapping automatic responses for genuine expressions, you can build a more accurate understanding of your current mental and emotional landscape. It is a small change that leads to significantly more clarity in your daily life. Join the daily challenge and share your wisdom in the comments—how do you really feel today?