My name is Shelly Aristizabal and my purpose is to share with you the "secrets" to living a life of perfect happiness. Understanding the Law of Attraction to manifest your heart's desires. Applying Mindfulness via meditation, gratitude & a well-being mindset. Join me as I share tidbits that inspire me to more love, romance, abundance, prosperity & adventure...
In this heartfelt and wisdom-filled episode, Sofia sits down with her longtime friend Chris Morrow, a successful businessman and Chairman of the Board of his family-owned banks in the Chicago area.Chris shares his unique perspective on how a life built on family, fun, loyalty, and authenticity has led to true, lasting bliss—both in business and beyond. From leading in a multi-generational company to prioritizing real relationships and integrity, Chris's story is a powerful reminder that success isn't just measured in dollars—it's found in how we live, love, and lead.Whether you're building a business or simply want to live more in alignment with what matters most, this episode is filled with grounded insight and gentle inspiration you won't want to miss.
Fresh from competing in the Pickleball US Open, Sofia shares a raw and real reflection on what it means to truly win. After months of training, preparing, and showing up as her best self, she discovered that many players in the 3.0 bracket were “playing down” from higher rankings just to win. It sparked a bigger question: Is it really a win if you have to bend the truth to get it?In this thought-provoking episode, Sofia explores the intersection of competition, mindset, integrity, and the law of attraction. She shares her personal experience and asks you to consider: What kind of success are you really attracting when you sacrifice honesty for a trophy? This is about more than sports—it's about who you are when no one's watching, and what kind of energy you're putting into the world.Check out Sofia's pickleball journey on IG @Sofia_pickleball
What if one spontaneous decision could change your life forever? In this week's episode of Manifest Your Bliss, Sofia sits down with special guest Nathan Eichhorn, who shares how he unexpectedly discovered his passion for acting in his mid-twenties. With no prior experience, Nate auditioned on a whim for The Great Gatsby—his favorite story—and landed the leading role of Nick Carraway with The Naples Players community theater.His story is a powerful reminder that passion doesn't always show up when—or how—you expect. Sometimes, it finds you when you're simply brave enough to say yes. Whether you're in a season of transition or still searching for what lights you up, Nate's journey will inspire you to stay open, follow your curiosity, and trust the process of discovering your bliss.
What does your mindset on the pickleball court have to do with manifesting your dream life? Everything. In this episode, Sofia explores how playing sports—especially pickleball—can teach us powerful lessons about energy, focus, and the law of attraction. Whether you're visualizing the perfect shot or recovering from a tough game, the same principles that help you win on the court can help you win in life. Tune in for a short, inspiring dose of motivation to raise your vibration and play to win—on and off the court!
Passion has a way of evolving as we do, and for this week's special guest, Lisa Bachota, photography has been her ever-growing source of joy and fulfillment. Starting with wildlife photography and now focusing on birds, Lisa shares how her passion has transformed over time, why capturing nature's beauty makes her happy, and how following creative interests can bring deep personal satisfaction. Whether you're a photography lover or just searching for more joy in your daily life, Lisa's journey is an inspiring reminder that passion is always evolving—if we're willing to follow it.Tune in for a heartfelt conversation on creativity, happiness, and the power of seeing the world through a different lens.
The 3 Biggest Questions to Unlock Your True Passion What if your passion isn't something you have to find—it's something you simply need to unlock? In this episode, Sofia dives deep into life's biggest questions—Why am I alive? Does my life matter? What is my purpose?—and shows how answering these can help you reconnect with your true passion. Whether you're entering a new chapter, navigating a life transition, or simply craving clarity, this episode will guide you to uncover the clues already inside you. Tune in and begin your journey back to what lights you up!
Clarity is the key to unlocking wealth and success. In this episode, Sofia dives into Secret #5 of Money & Wealth Creation—knowing exactly what you want and setting yourself up to receive it. Learn the four essential steps to manifestation: Ask for what you want, visualize it with intention, let go and trust the process, and take aligned action. When you gain clarity and commit to these steps, you become a magnet for financial abundance and success. Ready to turn your vision into reality? Let's manifest it together! ✨
Are you ready to shift from scarcity to abundance? In this episode, Sofia explores the power of an abundance mindset and how it can change the trajectory of your financial journey. Learn how to reframe scarcity thinking, welcome new opportunities, and affirm wealth daily. When you start seeing possibilities rather than limitations, you open yourself to new levels of success and prosperity. Tune in and discover how adopting an abundance mindset can transform your life! Get Sofia's new Ebook: 5 Secrets to Money & Wealth Creation HERE
As we continue the journey through 5 Secrets to Money & Wealth Creation step #3 - Gratitude is one of the most powerful steps to attracting wealth and abundance. In this episode, Sofia shares how success is built on empowering habits, including daily gratitude rituals that keep you inspired, focused, and aligned with your goals.Discover how having a daily gratitude practice, creating gratitude-based affirmations, and sharing your wealth can reinforce the cycle of abundance. Learn why consistency in these practices can transform your money mindset and attract more opportunities into your life. Let's cultivate an attitude of gratitude and unlock true prosperity!
Money isn't just a tool—it's a flow of energy that reflects the value you provide to others. In this episode, I dive into the second "secret" of money and wealth creation: the idea that money flows to those who solve problems and serve with purpose. Discover how shifting your focus from earning to creating value can unlock greater wealth and abundance in your life. You'll learn why money is a reflection of the impact you make and how aligning your actions with service can attract prosperity effortlessly. Ready to tap into the energy of money? Let's get started! XOXO Sofia Get m FREE eBook "5 Secrets of Money & Wealth Creation" HERE Are you on Instagram? Follow my new @sofiadenmanofficial Coming soon: sofiadenman.com
Your relationship with money matters more than you think! In this episode, Sofia dives into Step 1 of the 5 Pillars of a Money Mindset: understanding and transforming your relationship with money. She'll guide you through uncovering your money story, identifying limiting beliefs, and redefining how you think about wealth. If you're ready to get real about your money mindset and take the first step toward abundance, this episode is for you. Let's create a mindset that attracts financial freedom and aligns with your dreams!
It's a brand-new year, and with it comes endless possibilities! In this week's episode, Sofia shares her excitement for 2025 and offers practical steps to help you start the year strong. Discover how to reflect on the lessons of the past, dream big for the future, and take intentional actions toward creating a life you love. Whether you're setting bold goals or simply seeking inspiration to begin again, this episode is your guide to aligning your mindset with your dreams. Tune in and start manifesting your bliss today! XOXO Sofia Sofia Denman IG @sofiadenmanofficial sofiadenman.com
In this episode, we dive into the transformative power of goal setting. Today I get personal as I share a few stories and practical tips on how when you decide what you want, it is important to write it down and keep your goals front and center. Whether it's through a daily appointment, adding your goal to your vision board, or sharing your goals with a friend for accountability, this episode is packed with inspiration to help you turn your dreams into reality. Tune in and start unleashing your potential to Manifest Your Bliss! XOXO Sofia Thanking our show sponsor Cinch it!
In this episode, Sofia dives into the exciting world of the law of attraction, one of the most powerful forces in the universe. Just like gravity, the law of attraction is always at work, shaping our experiences based on the energy we radiate. Sofia shares how successful people harness this incredible force to create positive outcomes in their lives. Tune in for a fun and enlightening chat about how your thoughts, feelings, words, and actions can attract more of the same into your life. Get ready to learn practical tips for using the law of attraction to manifest a brighter, more blissful future! XOXO Thank you to our sponsor the Cinch it! Take a look at our new website and get 10% off your first order : ) Follow along with Jack Canfield book - order today HERE The Success Principles --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message
In this episode I delve into the vital principle of believing in yourself. Self-belief is a powerful choice that fuels your journey toward achieving your goals and dreams. I enjoy sharing inspiring stories from Jack Canfield's Book "The Success Principles" highlighting the impact of our words and beliefs, illustrating how our brains are wired to solve the problems we present to them. Tune in for a transformative exercise designed to boost your self-confidence and empower you to manifest your deepest desires. Get ready to embrace your inner power and step into the life you've always envisioned! XOXO Sofia Get the book: HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message
Welcome back to Manifest Your Bliss! I'm Sofia, your host, and today I wanted to take a moment to check in with you all. I started this podcast with one simple goal: to share the powerful practices of the law of attraction, mindfulness, and manifesting so that each of us can live the life of our dreams. As we journey together, I look forward to diving into topics that ignite passion, foster growth, and inspire you to manifest your bliss. From practical tips and personal stories to expert insights and transformative principles, there's so much I'm excited to share with you. Thank you for being part of this community. Let's continue to create, dream, and manifest the life we've always wanted. Stay tuned for more amazing episodes, and remember, the power to manifest your bliss is within you! XOXO Sofia FB @MANIFESTYOURBLISSSHOW IG @MANIFESTYOURBLISSS --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message
Today we explore the power of belief with Jack Canfield's Success Principle #4: Believe It's Possible! Our brains are wired to fulfill our expectations, which is why holding positive expectations is crucial. I share how replacing negative thoughts with positive ones can transform your mindset and help you achieve your dreams. Tune in to learn how to harness the power of belief, set your brain on the path to success, and manifest the life you desire. Get ready to believe and achieve with practical tips and inspiring insights! XOXO Sofia Follow along with us - order The Success Principles HERE Learn more about Cinch it!! at www.thecinchit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message
"The indispensable first step to getting the things you want out of life is this: Decide what you want." ~ Ben Stein In today's episode, Sofia guides us through the transformative territory of Jack Canfield's Success Principle #3: Decide What You Want. Discover the power of clarity as Sofia unpacks the process of defining what you want to BE, DO, and HAVE. Whether it's your goals, experiences, or possessions, Sofia encourages listeners to envision their version of success and take proactive steps toward achieving it. Join Sofia as she empowers you to turn your dreams into reality and create a life that aligns with your deepest desires. Tune in for insights and inspiration to propel you toward your vision of destiny! Follow along the podcast - get Jack's book The Success Principles HERE Follow us: FB @ManifestYourBlissShow IG @ManifestYourBlisss What is Cinch it!? Check it out: thecinchit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message
Manifest Your Bliss is all about living with purpose as we delve into Jack Canfield's Success Principle #2: Be Clear Why You're Here. Join Sofia as she explores the transformative power of aligning with your purpose and passion. Discover how living on purpose not only brings fulfillment but also attracts the people, resources, and opportunities needed to manifest your dreams. Get ready to ignite your passion, unleash your potential, and let the law of attraction work its magic in your life! Tune in for inspiration and practical tips to start living a purpose-driven life today. Follow along the podcast - get Jack's book The Success Principles HERE and take The Life Purpose Exercise on page 27. XOXO Sofia PS - I took The Passion Test, try it - HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message
In this episode, Sofia brings her trademark positivity as she shares her personal journey of embracing Jack Canfield's Success Principle One: Taking 100% Responsibility for Your Life. Picture this: Sofia's dream of speaking French.
Today, Sofia dives into the foundational principle of taking 100% responsibility for your life. She unravels the myth of entitlement and unveils the empowering truth that we are the architects of our own destinies. Drawing from Jack Canfield's E + R = O (Event + Response = Outcome), Sofia emphasizes the importance of self-accountability in achieving success and fulfillment. Join as she challenges listeners to shed the habit of blame and embrace the power of personal responsibility. Discover how accepting responsibility for every aspect of your life empowers you to create the reality you desire, from career achievements to personal relationships and beyond. Tune in for practical insights and inspiration to start taking the wheel of your life today. Remember, the power to transform your life lies within you! XOXO Sofia Get the book "The Success Principles" by Jack Canfield HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message
In episode 182 Let's dive into the transformative power of Jack Canfield's Success Principles, serving as your ultimate roadmap to success. As motivational philosopher Jim Rohn so aptly put it, “You can't hire someone else to do your push-ups for you.” You must do them yourself if you are to get any value out of them. Whether it is exercising, meditating, reading, studying, learning a new language, creating a mastermind group, setting measurable goals, visualizing success, repeating affirmations, or practicing a new skill, you are going to have to do it. No one else can do these things for you. I will give you the road map, but you will have to drive the car. I will teach you the principles, but you will have to apply them. If you choose to put in the effort, I promise you the rewards will be well worth it. Please order Jack's book "The Success Principles" HERE and follow along with me! XOXO Sofia --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message
In episode 181 of Manifest Your Bliss, Sofia delves into the timeless wisdom of Jack Canfield's renowned success principles. Drawing inspiration from Canfield's transformative insights shared in "Chicken Soup for the Soul" and "The Success Principles," Sofia explores the profound question: What do you want from life, and how do you get there from where you are now? Join Sofia as she navigates through key principles advocated by Canfield, unraveling the secrets to manifesting your dreams and achieving success in all areas of life. Through her personal insight, Sofia encourages listeners to reflect on what truly inspires them and how they can cultivate personal growth through various avenues such as books, courses, podcasts, and events. Tune in to uncover the guiding principles that can propel you towards your goals and aspirations, transforming your life in remarkable ways. Want to follow along with me? Get Jack Canfield's book "The Success Principles" HERE XOXO Sofia FB @ManifestYourBlissShow IG @ManifestYourBlisss --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message
In this first episode of 2024 on Manifest Your Bliss, host Sofia delves into the profound influence of perspective on our lives. Our perspective acts as the lens through which we interpret the world, impacting our thoughts, emotions, and actions in ways we may not fully comprehend. Join Sofia as she uncovers the transformative potential hidden within our perspectives, illustrating how even the subtlest shift can alter the trajectory of our lives. Through insightful discussion and practical examples, discover the keys to harnessing the power of your perspective to manifest your dreams and live a life of bliss. Tune in to gain invaluable insights into understanding and harnessing the immense power of your thoughts and perspective. XOXO Sofia FB @ManifestYourBlissShow IG @ManifestYourBliss --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message
Do you know HOW to make 2024 Your Best Year, EVER??? Listen to THIS podcast for the 6 Question to Ask Yourself on New Year's Day (or any day) to help you Design & Live (and Manifest) the Life of Your Dreams! Let's make this year the BEST together! Get the FREE Your Best Year Workbook HERE XOXO Sofia FB @ManifestYourBlissShow IG @ManifestYourBlisss --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message
Start a new family tradition with Oliver the Ornament a seven-book series about one family's cherished Christmas ornaments. Oliver, along with his friends, will warm your heart with his kindness, humility, and love for his family and friends. We hope the story will bring families together to tell the stories of their own ornaments and the special meaning that so many of them possess. Because after all… Every Ornament Tells a Story! Todd Zimmermann, the author of Oliver the Ornament books, shares his story of how he was inspired to write the books and now he has manifested a deal with Hollywood to produce an animated series based on his books!!! You will be inspired by this episode and Todd has agreed to give my listeners a 15% discount with code: BLISS on your order at www.OlivertheOrnament.com you will receive the FREE download of the digital book AND he will personalize the books for you!! Have yourself a very Merry Christmas!! Lots of LOVE, Sofia --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message
Gratitude is one of the most powerful human expressions. It has the power to transform your life by allowing us to see the world in a whole new light, the things, the people, the opportunities that we never seemed to notice before. When we feel gratitude, we naturally attract more of it, because we inevitably attract more of the wonderful things, people, experiences to be grateful for into our lives. Keep your gratitude practice going.... XOXO Sofia FB @ManifestYourBlissShow IG @ManifestYourBliss --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message
Cheers to Day 30, the grand finale of our gratitude challenge! Today is a celebration of the transformative power of gratitude, a reminder that gratitude changes everything. As we wrap up this incredible journey, let's lean on the attitude of gratitude momentum we've built together. The magic of gratitude doesn't end here; it's a lifelong companion that infuses joy into the ordinary and turns challenges into triumphs. Join me for reflections, insights, and a heartfelt farewell to 30 days of gratitude. It's not goodbye; it's a 'see you later' in the endless adventure of manifesting bliss through gratitude. Thank you for being part of this beautiful journey!
As we step into Day 29 of the gratitude challenge. I'm excited to share a delightful and simple trick to infuse your days with gratitude—the Gratitude Totem. Imagine choosing an object, person, or activity as your special "totem," a reminder to pause and reflect on what you're grateful for each time you encounter it. This easy yet powerful practice adds a touch of mindfulness to your day, allowing gratitude to weave seamlessly into your routine. Join me as we explore the magic of the Gratitude Totem and discover how this charming practice can transform ordinary moments into gratitude-filled celebrations. XOXO Sofia #GratitudeTotemMagic #SimpleJoys #ManifestYourBliss --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message
Welcome to Day 28 of the gratitude challenge. Today, we're unlocking the extraordinary power of appreciating the little things that sprinkle magic throughout our day. It's these small moments of gratitude that create a ripple effect of joy and attract more positivity into our lives. Join me as we explore simple tips to shift our focus from the challenges to the countless blessings that surround us. From short grocery store lines to sunny days and pain-free moments, let's embrace the law of attraction by expressing thanks for the little things. Tune in for insights, practical tips, and a reminder that a grateful heart can transform the ordinary into the extraordinary.
“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi At day 27 of daily gratitude you have now obtained a very positive, abundant mindset. We create our own reality with what we think, what we believe, what we perceive, and even what words we speak. Recognizing this gives you a responsibility to choose how to see the world. The term 'create your own reality' means the different ways by which you can co-create your life by the energy of your thoughts, beliefs, perspectives, and actions. The theory is based on the fact that when you change the way you see things within you and around you, it helps you to make a new outlook towards life. Enjoy this replay from the 2022 Gratitude Challenge and as suggested, please listen to Episode 126 HERE Be CREATIVE! XOXO Sofia LIKE on FACEBOOK @manifestyourblissShow FOLLOW on INSTAGRAM @manifestyourblisss I am grateful to our sponsor Cinch it! The perfect gift! www.thecincit.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message
On Day 26 of the gratitude challenge we're delving into the dynamic relationship between money and the law of attraction. It's time to explore the abundance that flows when gratitude becomes the currency of our thoughts. Join me as we unravel the secrets to attracting prosperity through a grateful heart. From gratitude practices that align with financial abundance to the transformative power of positive money mindset, today's episode is your guide to manifesting wealth through gratitude. Tune in for insights, practical tips, and a shift in perspective that can turn the law of attraction into a powerful ally on your financial journey.
Today is a special day as I have the joy of welcoming a wise and insightful guest, my incredible 19-year-old daughter, Emma! Together, we explore the unique perspective of a young soul on the topic of gratitude. Emma brings a fresh and inspiring outlook, reminding us that wisdom knows no age. Join us for a heart-to-heart conversation filled with insights, laughter, and a touch of youthful wisdom on Day 25 of our gratitude challenge. Tune in for a delightful episode that bridges the generational gap and reminds us that gratitude truly transcends time.
On this special day, Day 24 of the gratitude challenge, I'm overjoyed to present a heartfelt gift to my amazing listeners. A gift to give again and again - enjoy a 7-day gratitude journey with your very own gratitude journal! This is my way of saying thank you for sharing this incredible month of gratitude with me. The power of gratitude multiplies when it's shared, so I encourage you to not only use this journal for yourself but also to gift it to others. Let's spread the joy of gratitude together!
I couldn't resist sharing a little bit of Thanksgiving history as I wish you and yours lots of love and joy this beautiful day! XOXO Sofia Here's a little gift for you - a 7 Day Gratitude Journal to keep the gratitude going... Get Your GIFT HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message
Welcome to Day 22 of the gratitude challenge! Today, we're stepping into the embrace of nature and exploring the incredible benefits it offers for our well-being. Nature is not just scenery; it's a sanctuary that fast-tracks us to peace, connection, and a sense of being cared for. Join me as we unravel the profound relationship between nature and gratitude, discovering how the simple act of immersing ourselves in the great outdoors can become a powerful gratitude practice. It's time to trade the hustle for the rustle of leaves and let nature be the canvas for our gratitude journey. Tune in for insights, inspiration, and a reminder of the healing power that awaits us outside.
On this Day 21 of the gratitude challenge I'm thrilled to welcome a special guest—my sweet, handsome husband, Randall! Join us in a conversation as we share how we weave gratitude and appreciation into our beautiful life together. It's our puppy, Sam's first birthday and we are preparing for Thanksgiving! Tune in for a glimpse into our world, where every day is a celebration of gratitude.
On Day 20 of our gratitude journey we're delving into a powerful topic—resolving jealousy using the Camera-Lens Metaphor. Jealousy can cast shadows on our gratitude, but with the lens of awareness and appreciation, we can capture a clearer, brighter perspective. Join me as we explore how adjusting our "camera lens" can bring gratitude into focus, transforming jealousy into an opportunity for growth and abundance. It's time to shift the narrative and embrace the countdown to completing our gratitude challenge with newfound clarity and gratitude.
On Day 19 of our gratitude journey we're exploring the connection between gratitude and health. Discover a practical gratitude practice that can elevate your daily life and learn about the mind-body connection that turns every thankful moment into a healthful one. It's time to unlock the secrets to a healthier, happier you through the magic of gratitude. Tune in for inspiration, insights, and a simple gratitude exercise to brighten your day.
Get ready to dive into the miraculous on Day 18 of the gratitude challenge! I've always believed in miracles, and today, we're unlocking the magic that surrounds our health and happiness. The truth is, feeling vibrant and full of joy should be our everyday reality. Yet, for many, it isn't. In this episode (originally recorded in 2020), I'll share a couple of my own health miracles and introduce you to a daily exercise that works like a gratitude-infused elixir, restoring your ideal health. It's time to tap into the miraculous and experience the fullness of vitality and happiness that you are meant to embody.
Embark on a cosmic adventure with me on Day 17 of the gratitude challenge! I'm sharing a story that proves the timeless truth: everywhere you go, there you are. But fear not, it's not a negative experience—it's a reminder that gratitude can transform even the most unexpected twists into positive karma. This Zen story plays with the idea of karma. Whatever happens to someone is the result of their own actions. We may travel halfway around the world in the hopes of escaping a life we loathed. What we will find instead is that we bring this life with us wherever we go. Thankfully, this is also true for the positive, in that happiness might indeed be a choice.
On Day 16 of our gratitude voyage we're exploring the profound impact of gratitude on the tapestry of relationships. Join me in a heartwarming conversation with my dear friend Mindy DiPietro as we delve into how an attitude of gratitude has the power to enrich every facet of our lives. From friendships that feel like sunshine to romantic connections that spark joy, we'll uncover the magic of expressing thanks at work, at home, and beyond. Tune in for insights, personal stories, and the inspiration needed to infuse your relationships with the transformative energy of gratitude. Let's unlock the secrets to creating a world of heartfelt connections!
As we embrace Day 15 of the gratitude challenge I'm thrilled to guide you through the transformative landscape of gratitude meditation. In the midst of our bustling lives, meditation becomes the sacred pause, the quiet moment where we consciously choose to immerse ourselves in the ocean of gratitude. This intentional practice allows us to center, connect, and amplify the energy of gratitude within. Join me as we delve into the richness of a gratitude meditation, a powerful tool that not only grounds us in the present but also opens the door to a deeper, more profound experience of thankfulness. Tune in, find your quiet space, and let's embark on this journey together.
On Day 14 of our gratitude journey we're turning the spotlight inward to embrace a transformative theme—self-appreciation. Join me as we explore the profound importance of acknowledging and celebrating your own worth. In a world that often encourages giving to others, today is all about giving back to ourselves. Discover the magic that unfolds when we cultivate a deep sense of gratitude for our own journey, accomplishments, and the unique qualities that make us shine. Tune in for insights, self-love practices, and the empowering energy needed to elevate your relationship with the most important person in your life—you!
Greetings, Blissful Souls! On Day 13 of our gratitude adventure we're diving into the delightful art of expressing gratitude with a dash of charm—writing thank you notes! Join me for a short, sweet, and fun-filled episode as we explore tips to craft the perfect thank you note. From sprinkling gratitude confetti to adding a pinch of personal flair, we're turning the ordinary into extraordinary. Tune in for giggles, gratitude hacks, and the joy of spreading good vibes through the written word. Get ready to pen the most fabulous thank you note of your life!
On Day 12 of our gratitude journey we're shifting our focus to the hearts that hold immense power—the hearts of our children. Join me - a mom of 4, now grown, children - as we explore some practical ways to instill the essence of gratitude. It isn't until later in life that most people discover one of the keys to happiness: gratitude. The concept of thankfulness can be difficult for adults to embrace, and even harder for children and teens who believe the world revolves around them…
Today I can't resist sharing 2022 Gratitude Challenge Day 11 - it was Episode 111 and it was posted on 11/11/22. If you are curious about the significance of seeing 11 11 here you go: Seeing 11:11 is a message to be optimistic and realign your priorities in life. In numerology, the meaning of 1111 as an angel number is deep. 11, is considered to be a “Master Number”, representing intuition, dreams and the presence of spiritual guidance. Enjoy! XOXO Sofia FB @ManifestYourBlissShow FB Group IG @ManifestYourBlisss --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message
On this significant milestone, Day 10 of our gratitude journey we're embarking on a heartfelt exercise that holds the power to transform connections across time. Today, I invite you to engage in the Gratitude Letter exercise. Reach back into your memories and pen a letter to someone from your past who made a positive impact on your life. Express your sincere thanks for the actions or words that shaped your journey. Join me as we explore the profound act of gratitude through this beautiful exercise, and consider delivering your letter in person for an even more impactful connection. Ready to create ripples of gratitude across time? Tune in for insights, heartfelt stories, and the inspiration you need to make your gratitude journey truly timeless.
On Day 9 of our gratitude journey we're diving into a powerful practice that can truly amplify the love in your relationship. Join me as we explore the transformative effects of a 5-minute meditation, focusing on the beautiful moments shared with your significant other. Discover how this simple yet profound exercise can rewire your brain for positivity, fostering a deeper connection. We'll also explore the magic of appreciating the ordinary, from heartfelt compliments to a focus on the positive aspects of your partner. Ready to elevate your relationship through gratitude? #LoveAmplified #Gratitude4Bliss #ManifestYourBliss XOXO Sofia FB @ManifestYourBlissShow FB Group IG @ManifestYourBlisss --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message
"Gratitude is not only the greatest of virtues but the parent of all others." - Marcus Tullius Cicero On Day 8 of the 30-day gratitude challenge, we're turning our focus to a powerful realm of connection—romantic relationships. Join me as we explore how expressing gratitude and appreciation to your significant other can be a transformative force for both partners. From creating a deeper emotional bond to fostering a positive atmosphere, we'll uncover the ways in which gratitude becomes the language of love. Tune in for some interesting statistics, practical tips, and the inspiration you need to infuse gratitude into your romantic journey. Ready to deepen the connection with your partner? Let's dive into the magic of gratitude together!
In today's episode we're delving into a topic that forms the heart of our connections—relationships. Join me as we explore the transformative power of expressing gratitude in our relationships. From building stronger foundations to enhancing communication, we'll uncover how a grateful heart can elevate our connections to new heights. Get ready for practical tips, heartwarming stories, and the inspiration you need to infuse gratitude into your relationships. Gratefully, Sofia --- Send in a voice message: https://podcasters.spotify.com/pod/show/manifestyourbliss/message
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