The Nutrition Edit

You're a high performing professional woman who's killing it in nearly every area of life. But even though you exercise and eat pretty well, you're not feeling your best or getting the results you want. You know something is off but aren't sure what it is, and all the bandwagon diet and health fads haven't helped. You're ready to break free from the dieting mindset and start focusing on real health, not just your weight. You want to learn to make choices that serve you well and start feeling less stressed, more energetic, and happier in your own skin.Welcome to The Nutrition Edit podcast for high performing women who want to uplevel their health and feel their best in their bodies, careers and personal lives. In this podcast I'll sift through the latest nutrition and wellness trends to filter out the B.S., share what you really need to know, and help you put the good stuff into practice in a way that works for YOU. You'll get actionable tips from guest experts and myself on how to up-level your mindset, workouts, relationships and environment, and start feeling like the badass woman you are! Join me as we bust through the broscience and male-centric health paradigm to help you achieve optimal performance - body, mind and soul.

If you're a woman who's been successful in nearly every area of life but your health is still a sticking point for you, you're in the right place.Do you wish that you had more energy and felt better in your own skin? Are you doing everything “right” but still not seeing the results that you want? You're in good company. If the eat-less-exercise-more model actually worked, then everything would be a lot easier, but womens' bodies are far more complex than that.Today I'm sharing a little of my own story and how I overcame disordered eating, anxiety, insomnia, and chronic illness. If I could change my relationship with food and my body, you can too and I'm here to support you along the way! My relationship with my body shifted in my late 30s, after finally being diagnosed with a thyroid disorder and finding joy in making myself stronger. I became fascinated with finding out how to use food as medicine and enrolled in nutrition school shortly after. It's my mission to help you feel better in your own skin, and empower you to take control of your health while avoiding common pitfalls along the way.You deserve to have a healthy relationship with food and to actually enjoy what you eat. Exercise should be FUN, and something that works for you in whatever stage you're at right now. The first step is deciding that you want more for yourself. Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.Check out the Jeannie Oliver Wellness website or connect on social:Instagram, LinkedIn, Pinterest, FacebookMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

How did our grandparents' generation have so much less chronic illness than we do now? Why has been on the rise over the last century, sharpened in the last couple of decades?In this episode, I will discuss the societal, environmental, and internal circumstances that can contribute to our ill health, and ways we can minimize their impact. Listen for more about:Instant gratification and what that has done to our food supplyHigh glycemic and ultra-processed foods and why they're so much more prevalent nowThe “low fat” disasterCarcinogens, obesigens, toxins, and how to help our bodies detoxify more efficientlySurprise - chronic stress is bad!If you're looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we're a good fit to work together.Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I'll add you to my close friends list, where I share exclusive content. You'll be the first to know about upcoming programs and early access to my waitlist.Mentioned in the show:A Whole New Level Podcast with Dr. Robert LustigEnvironmental Working Groups' 2022 Dirty Dozen and Clean 15References:Holtcamp W. Obesogens: an environmental link to obesity. Environ Health Perspect. 2012 Feb;120(2):a62-8. doi: 10.1289/ehp.120-a62. PMID: 22296745; PMCID: PMC3279464.https://www.niehs.nih.gov/research/supported/assets/docs/j_q/phthalates_the_everywhere_chemical_handout_508.pdfShahnazaryan U, Wójcik M, Bednarczuk T, Kuryłowicz A. Role of Obesogens in the Pathogenesis of Obesity. Medicina (Kaunas). 2019 Aug 21;55(9):515. doi: 10.3390/medicina55090515. PMID: 31438630; PMCID: PMC6780315.https://www.theguardian.com/us-news/2019/may/22/chemicals-in-cosmetics-us-restricted-euhttps://www.cato.org/commentary/examining-americas-farm-subsidy-problem https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7694501/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/https://www.niehs.nih.gov/health/topics/agents/pfc/index.cfmhttps://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037Music credit: Funk'd Up by Reaktor ProductionsA Podcast Launch...

I don't know a single other woman who hasn't at some point put off whatever she wants or needs to do in order to feel her best, because something else seemed more important in the moment. Personally, I didn't always feel like I deserved to put myself first. I didn't want to be selfish or vain, so I always felt a little guilty.What have you put your health on the back burner for? What are you telling yourself is more important or more urgent than your health? Why wait for the scary wake-up call to start prioritizing yourself?Whether you feel that it's time to start taking better care of yourself or you have been trying to but need to fine tune, remember that there are factors at play that you can control, and some that you can't. The key is to just start taking small steps to make necessary changes.If you're looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we're a good fit to work together.Tiny Habits by B.J. Fogg - https://tinyhabits.com/book/Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I'll add you to my close friends list, where I share exclusive content. You'll be the first to know about upcoming programs and early access to my waitlist.Music credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

The average American woman will spend 17 years of her life on a diet, but only a fifth of us will maintain weight loss for a year or longer. We've been told that our value is determined by our looks and, while we know that this is bullshit, we still tend to believe it.When you prioritize weight loss over your health as a whole, it never pays off in the long run, and it can actually create additional metabolic problems. So you end up worse off than when you started. Excess weight is not a problem in and of itself, but instead it's a symptom of whatever else is going on.Mainstream medicine likes to treat each symptom individually, in a vacuum. Functional medicine and functional nutrition looks at where the problem is originating from and works to restore that foundational balance so that the symptoms can resolve. That's why I'm so against the calories-in/calories-out advice we hear everywhere: it's grossly oversimplified.Diets don't teach you how to navigate everyday life without a structured plan.A meal plan won't serve you well if you go out to dinner with family, a client, on a vacation, or really anywhere away from your kitchen.If someone is dictating what you eat, you won't learn how to make empowered decisions that take your unique situation into account.How do you learn to plan ahead and food prep in ways that will work for you?Move away from processed foods.Find what foods agree with you and don't by paying attention to how you feel for a few hours after you eat.Don't overly restrict yourself.Try switching to an organic version of a favorite processed food before trying to eliminate it entirely.Be kind to yourself and give yourself grace.It's not about perfection. It's about being consistent and making choices that honor your body more often than not. If you're looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we're a good fit to work together. References:Center of Excellence for Eating Disorders - StatisticsDiet culture is everywhere. Here's how to fight itSpecial Diets Among Adults: United States, 2015–2018Fad Diets: Lifestyle Promises and Health ChallengesIs Your HEC in Check? Hormones Vs. Calories by Dr. Jade TetaConnect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I'll add you to my close friends list, where I share exclusive content. You'll be the first to know about upcoming programs and early access to my waitlist.Music credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

If you really want to improve your health, metabolism, performance, and overall quality of life, listen up! Although each of my clients is unique, there are 6 Pillars that I focus on in my work because they have the most lasting impact.Mindset - Your mind drives the bus, so your mindset needs to be your focus, not motivation.Stress management - Improving your sleep is huge! Reduce your internal and external stressors as much as possible, set boundaries, and move your body.Inflammation is simply your body's response to attempting to heal or protect itself.Your diet plays a huge role here.Detoxification - We work to support your body's natural pathways of detoxification.Physical activity - Find activities that you enjoy, and go for it.Blood sugar regulation - Blood glucose that stays too high for too long or dip too low can cause all kinds of problems with cellular health.Progress in each of these areas can have a positive snowball effect on other areas. Books I mentioned:You Are a Badass and You Are a Badass At Making Money by Jen SinceroIf you're looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we're a good fit to work together.Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I'll add you to my close friends list, where I share exclusive content. You'll be the first to know about upcoming programs and early access to my waitlist.Music credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

I'm excited to have my friends Dr. Brooke Weitz and Dr. Megan Anderson Saunders with me today. We're going to chat about tapping into your intuition in order to navigate what is worth checking out, what isn't, and how to deal with the information overload.Social media has grown a lot in recent years and fortunately, naturopathic medicine and techniques are getting more exposure than ever before, but it's hard to tell what's real and what's just an ad. Social media isn't a good place to get answers, but it is a good place to formulate some questions, which you can then take to your doctor to sort out.The only magic bullet to really feeling better is consistency, listening to your body, and working closely with your medical team.Disclaimer:This podcast and website represents the opinions of Jeannie Oliver and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because you are unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in this podcast are our own and do not represent that of our employers. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient/client confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship. My Guests:Dr. Brooke Weitz is a 2009 graduate of Bastyr University and is a board-certified naturopathic doctor licensed in the state of Washington. She was also a professor at Bastyr University from 2006-2012 where she taught physical medicine assessment and protocols for pain management and mobility optimization.Dr. Weitz was a division 1 volleyball athlete and continues to compete and coach. She has been designing and implementing nutrition and sports optimization programs for local volleyball club teams since 2005 in the Seattle area.Dr. Weitz is not accepting new primary care patients, but you can join her waitlist for Aesthetics, PRP, Regenerative Medicine and IV therapy for clients local to the greater Seattle area.You can find Dr. Weitz at:@drbrookeweitz on social and at:Peak Performance & PreventionDr. Megan Anderson Saunders, ND received her doctorate in Naturopathic Medicine from Bastyr University and has been in practice since 2013. She currently is a physician at Cascade Integrative Medicine in Issaquah Washington, where she improves her patients' overall health using both short- and long-term, results-driven treatments that address the underlying causes of illness.Her practice consists of about half primary care, and half pain management and she has extensive post-doctoral training in non-surgical pain management and injection therapies including trigger point injections, prolotherapy, PRP, and neural therapy.You can find Dr. Megan online athttps://www.drmeganandersonsaunders.comOn Instagram at @dr.megansaundersAnd on Facebook @DrMeganAndersonSaundersNDIf you're looking for support in reaching your health goals,

I'm thrilled to be talking with Nicole Field today. We went to high school together and reconnected over social media, and now Nicole is a certified Pilates instructor and somatic healer. Those paths came from her own needs to heal her body and mind from trauma and injuries. Nicole had suffered from panic attacks since she was a teenager and found that teaching pilates and working against the equipment was grounding, but talk therapy wasn't getting to the root of the problem. Now, she works with somatic stress release therapy to help her clients move the stress and other trapped emotions through the body in order to do what is needed to heal, then release.Nicole will be offering exclusive packages to my clients to compliment their nutrition and lifestyle coaching work.You can also find more info about Nicole's Somatic Stress Therapy work online at https://www.wholelivingsomatics.com/, on social media @Wholelivinghealing and by email at wholelivingsomatics@gmail.comhttps://www.wholelivingsomatics.com/ Check out her Pilates Studio in Colorado Springs in person or online at https://wholelivingpilates.com , and at @wholelivingpilates on social.If you're looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we're a good fit to work together.Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I'll add you to my close friends list, where I share exclusive content. You'll be the first to know about upcoming programs and early access to my waitlist.Music credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

Have you ever felt like you were doing everything right, following all the instructions perfectly, but not getting the results you need? Today's guest, Dr. Nicki Giandomenico, specializes in environmental medicine and chronic disease and she has some great insights as to why treatments may not be progressing as they “should.” Dr. Nicki asserts that everything you're experiencing is a direct reflection of something you are energetically creating on the inside.Your body creates responses to emotional triggers all throughout your life. Those can be retriggered later on subconsciously, resulting in symptoms that don't respond to typical treatment. There can also be a fundamental imbalance in your internal energy that is keeping the healing blocked from you. If you're still living with a subconscious story that you are not worthy of having a comfortable life, then you won't. In this episode, Dr. Nicki and I will talk about how necessary it is to balance your energies on all levels of our existence. The first step is to acknowledge how things are right now, and accept them. You can't make change through resistance. All things heal together, just like all things shift out of balance together.Dr. Nicki Giandomenico is a licensed Naturopathic Physician and acupuncturist. She completed both her Doctorate in Naturopathic Medicine and Masters Degree in Traditional Chinese Medicine at Bastyr University in Seattle; completing her Chinese Medicine program in China.Dr. Nicki specializes in environmental medicine, and chronic disease. She is also a gifted intuitive and energy healer. She practices in between Boulder, CO and Burlington, VT and offers telemedicine visits in select states.You can learn more about Dr. Nicki on her website at https://www.windrivermedicine.com/ She practices in Boulder, CO and Burlington, VT and also offers telemedicine appointments.If you're looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we're a good fit to work together.Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I'll add you to my close friends list, where I share exclusive content. You'll be the first to know about upcoming programs and early access to my waitlist.Music credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

Many people find that no matter how good of a diet plan they have or how much they want to change their eating habits, they still end up yo-yo dieting and beating themselves up over it. Today's guest, Tricia Nelson, is an Emotional Eating Expert and today she'll share with us the differences between emotional eating and food addiction, personality tendencies of emotional overeaters, and how to untangle your emotions from your hunger.Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating and has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and TEDx speaker, and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating. Now Tricia is the host of the popular podcast, The Heal Your Hunger Show, is a highly regarded speaker, and has also been featured on NBC, CBS, KTLA, FOX and The List.FREE GIFT:Emotional Eating Free Quiz: Determine if you're an emotional eater or a food addict (or somewhere in between). Take thequiz and get your personalized score.https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/Emotional Eating Breakthrough Session (Complimentary)Value $300https://www.healyourhunger.com/applyFacebook: https://www.facebook.com/HealYourHungerInstagram: @tricianelson_Skype: triciagreavesIf you're looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we're a good fit to work together.Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I'll add you to my close friends list, where I share exclusive content. You'll be the first to know about upcoming programs and early access to my waitlist.Music credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

If you're feeling run down but you can't pinpoint why, if you moved into a new house and everything seemed to fall apart, or if everything feels stale, this episode is for you. I'll be visiting with Amanda Gibby Peters about how the practical and metaphorical applications of Feng Shui can lead to major changes in your life.If we don't take charge of our environment, our environment will take charge of us. Even something as simple as keeping a vase of flowers in the house can freshen up the space and start to move the energies in a more positive direction. If there's something we've been putting off because we feel like we don't have time to deal with it, the actual cost is that it wears on you over time and makes every facet of your life harder.Start small. Any progress is progress. If you try to tackle too many changes at once, you're setting yourself up for disappointment. The key to real change is feeling successful, so do that in tiny, incremental steps that you can keep up with. Remove resistance that's in the way of the things you want to be doing.Amanda Gibby Peters is the voice and visionary of Simple Shui™ — a modern-day, mission-driven, love-based practice of Feng Shui. She's been teaching Feng Shui techniques and tips for over a decade, witnessing the breathtaking life transformations of her readers and clients. She has a background in communications (she used to work on the Hill!) and has been called the “Martha Stewart” of Feng Shui. Her superpower is making complex, ethereal ideas tangible, fun and life-changing! Her work has been featured on Architectural Digest, My Domaine, Food52, Lonny, MindBodyGreen, Well + Good and Amazon. She was recently named one of Instagram's “Best Feng Shui Accounts” by The Spruce for her vibrant and innovative influence on creating positive spaces. Amanda is Dallas-based with an international clientele, where she lives with her husband, twin daughters, and their rescue dog, Ruby.Amanda will be offering exclusive packages to my clients to compliment their nutrition and lifestyle coaching work, and I also highly recommend her book Simple Shui for Every Day: 365 Ways to Feng Shui Your Life, and her latest online course, Become Your Own Feng Shui consultant.Simple Shui | home pageInstagram: @amandagibbypetersIf you're looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we're a good fit to work together.Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I'll add you to my close friends list, where I share exclusive content. You'll be the first to know about upcoming programs and early access to my waitlist.Music credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

My guest today was Dustin Hassard, owner of Modern Athletics. Dustin is a strength and conditioning coach and massage therapist who enjoys teaching people how to build strength so they can meet the demands of life or sport, live PainFREE, and optimize their health regardless of age. He believes if we prioritize fitness, we can improve all aspects of our lives.Today, we'll talk about the amazing benefits of weight training, and not just for increasing strength in muscle mass, but for increasing longevity and metabolism and even improving mental health. And don't worry, you don't have to become a gym rat to reap the benefits. Both of us have found that because we started our health and fitness journeys later in life, we relate to our clients more. It's harder to relate to someone who is struggling if you have never struggled yourself. The misconceptions about strength training often get in the way as well. Lifting weights doesn't have to be about body building, but so often that's the perception. Strength goals vary from person to person, but there is strong evidence that increased muscle mass can slow down many processes that we consider normal aging.Dustin will be offering special packages to my clients in 2023, and you can learn more about him on his website at modernathletics.com, and on social media at the links below:https://instagram.com/modernathleticshttps://www.facebook.com/modernathhttps://www.youtube.com/c/modernathletics Also, the doctor I mentioned who's name I couldn't remember is Dr. Gabrielle Lyon. You can find out more about her work at https://drgabriellelyon.com.If you're looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we're a good fit to work together.Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I'll add you to my close friends list, where I share exclusive content. You'll be the first to know about upcoming programs and early access to my waitlist.Music credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

I simultaneously love and hate the holidays. The family obligations can be fun or full of landmines, or you might feel acutely lonely, or any combination. I want to give you some tips for how to come out of this next month feeling rested, refreshed, and ready to take on the new year.I'll share some powerful, realistic tips for how to protect your time and your energy, prioritize your needs, cope with loneliness, and avoid emotional eating. Listen for my 7 tips for how to indulge strategically!That's a wrap for season 1 of the Nutrition Edit Podcast! I would really love to hear what you thought of it and what you'd like me to cover next season. You can DM me on Instagram with your suggestions and I would love to hear what you thought of the show.If you enjoyed it, please take a moment to rate and review, and share the show with anyone who might like it too. Thank you!!!As soon as I have a release date for season 2 I'll update you on Instagram @joliverwellness and via email.Here's the link to download the Tips for Staying Sane and Healthy During the Holidays cheat sheet which has more tips that I didn't cover in the episode: https://joliverwellness.pages.ontraport.net/holidaysurvivalguide I only have 8 spots for the January Body Liberation group, so add your name to the waitlist and I'll notify you when doors open: https://joliverwellness.pages.ontraport.net/BLWaitlist See you again soon!If you're looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we're a good fit to work together.Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I'll add you to my close friends list, where I share exclusive content. You'll be the first to know about upcoming programs and early access to my waitlist.Music credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

This season we'll explore the reasons behind why we struggle to make the changes required to achieve our desired health outcomes. We'll discuss the physical and emotional roadblocks that often hold us back from making positive changes, and provide practical tips for overcoming these obstacles.Join us as we dive deep into the incredible power of mindset and how it can be harnessed to prioritize healthy living and achieve our health goals. With expert insights and real-world examples, this season of The Nutrition Edit will inspire and empower you to take control of your health and achieve your goals.Interested in working with me one on one? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie productionMentioned in this episode:Applications are open for Body Liberation Together! This is an intimate 12-week group program for people who want to take control of their health and create lasting change. Liberate your body and mind from chronic stress and fatigue with a program that's designed to help you reduce inflammation, improve your sleep, and boost your metabolic health. Youʼll receive both group and 1:1 nutrition, fitness, and lifestyle coaching to help you establish habits you can stick to for results that last. Apply at https://joliverwellness.com/body-liberation-togetherBLT June

Join my conversation with client Genevieve Waldman. Genevieve is a very busy public relations executive and her attempts to meet with nutritionists in the past were unsuccessful because of her busy traveling lifestyle.The game changer for her was my 21-day anti-inflammatory detox program that I use with my clients. Once we had cleaned out the low-quality fuel from her system, she was able to learn how to strategically indulge. Strategic indulgence isn't about depriving yourself. It's about making nutritious choices so that when you have a luxurious dinner in Paris, you don't feel like your entire diet is thrown off. Some of the things that we have both worked on to get to where we are today:Stop beating yourself upYou're just one meal away from getting back on trackFood is not “good” or “bad”Ask for supportMake empowered decisionsThis same support is available for you. Here is the podcast episode I mentioned in the show:The Doctor's Farmacy Episode 692 - How to Burn Fat, Heal Your Metabolism, and Live Longer with Dr. William Li: https://drhyman.com/blog/2023/03/22/podcast-ep692/You can read more about Jamie Oliver's work here and view his TED Talk Teach Every Child About Food here. Applications are open for Body Liberation Together! This is an intimate 12-week group program for people who want to take control of their health and create lasting change. Liberate your body and mind from chronic stress and fatigue with a program that's designed to help you reduce inflammation, improve your sleep, and boost your metabolic health. Youʼll receive both group and 1:1 nutrition, fitness, and lifestyle coaching to help you establish habits you can stick to for results that last. Click here to read more and apply.Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie productionMentioned in this episode:Applications are open for Body Liberation Together! This is an intimate 12-week group program for people who want to take control of their health and create lasting change. Liberate your body and mind from chronic stress and fatigue with a program that's designed to help you reduce inflammation, improve your sleep, and boost your metabolic health. Youʼll receive both group and 1:1 nutrition, fitness, and lifestyle coaching to help you establish habits you can stick to for results that last. Apply at https://joliverwellness.com/body-liberation-togetherBLT June

This one simple change to your morning routine can be a game changer! Learn the easy trick I share with all my clients that helps them:Stay energizedMake better food choicesGet better sleepAvoid the midday slumpAvoid triggering anxietyOne common morning habit can put you on a cortisol and blood sugar roller coaster throughout the day, which results in crashes and cravings.Applications are open for Body Liberation Together! This is an intimate 12-week group program for people who want to take control of their health and create lasting change. Liberate your body and mind from chronic stress and fatigue with a program that's designed to help you reduce inflammation, improve your sleep, and boost your metabolic health. Youʼll receive both group and 1:1 nutrition, fitness, and lifestyle coaching to help you establish habits you can stick to for results that last. Click here to read more and apply before doors close on June 12.Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie productionMentioned in this episode:Applications are open for Body Liberation Together! This is an intimate 12-week group program for people who want to take control of their health and create lasting change. Liberate your body and mind from chronic stress and fatigue with a program that's designed to help you reduce inflammation, improve your sleep, and boost your metabolic health. Youʼll receive both group and 1:1 nutrition, fitness, and lifestyle coaching to help you establish habits you can stick to for results that last. Apply at https://joliverwellness.com/body-liberation-togetherBLT June

Today I have a special guest with me. Marc David is going to talk to us about the psychology of eating and cultivating a healthy relationship with food. Early in his career as a nutritionist, he found that just changing the diet wasn't addressing the real problems.Unfortunately, there was very little information about the psychology of eating back then. So, he wrote the book he wished he had, created the course he wished he could have taken, and now has students all over the world.In our talk today, we'll unravel emotional eating, why it happens, and what to do if it becomes a problem. We'll touch on:Eating to self-sootheUndigested experiencesMixed messages around pleasureGenerational stories around foodLove and connection and using food as a replacementMarc David, M.A., is the bestselling author of the books, Nourishing Wisdom: A Mind Body Approach to Nutrition and Well-Being and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss, a frequent speaker and consultant, and host of the celebrated Psychology of Eating Podcast. Marc is also the Founder of The Institute for the Psychology of Eating, the world's only health coaching program devoted to teaching the principles of Dynamic Eating Psychology and Mind Body Nutrition. With students in well over 100 countries, the Institute champions an uplifting, inclusive approach to food and body that honors each individual's unique physiology and psychology, and that sees eating challenges as a doorway to personal growth and self-actualization.Where you can find Marc:Instagram: @eatingpsychologyWeb: https://psychologyofeating.com/The Psychology of Eating Podcast: https://psychologyofeating.com/podcast/Discover your most influential Eating Archetype>>> Get the FREE 8 Eating Archetypes Self-discovery tool HERE.Learn more about Mind Body Eating Coach Certification Training by Marc David>>> Click HERE to download the free info packet.Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

Today I happily welcome Genevieve Joy, quantum healer and certified master hypnotherapist, to talk about what hypnotherapy is, what it isn't, and how it can be best put to use for healing and behavior change.Genevieve was born with thyroid cancer that went undetected until it was the size of a softball at the age of 11. Her whole life she dealt with extreme fatigue and pain from interstitial cystitis that would never go away, along with an abusive home situation. She made a conscious choice to dissociate from her body and numb herself as much as she could and become the world's best people pleaser. After 14 years in an abusive marriage, she finally had enough, filed for divorce, and looked up all the strangest, most woo-woo methods out there to heal her physical and emotional suffering. During a particularly intense pain flare up, she tried a technique from quantum healing and within an hour, all her pain was gone and it has never come back. What she had done was deleted the neurology that created that pain and the emotional storm around it. Since then she has refined her technique so she can teach it to her clients so they can make changes at the unconscious level.This episode is full of wisdom about how quantum healing works, who it works best for, and how it's done. You have to be willing to let go of your old identity and brave enough to do the work without blaming anyone. The degree to which you prioritize your own well-being is the degree to which you will be well.Learn more about Genevieve Joy:Website: https://www.iamgenevievejoy.com/Social IG and Facebook: @iamgenevievejoy Interested in working with Jeannie?Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I'll add you to my close friends list, where I share exclusive content. You'll be the first to know about upcoming programs and early access to my waitlist.Music credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

Dana Tasche is an Orofacial Myofunctional Therapist based in Bellevue Washington. Dana started her career as a dental hygienist and later earned her Masters of Science in order to become a professor of dental hygiene.Seeing the benefits of myofunctional therapy on her own sleep and migraine issues, Dana shifted gears and became certified in myofunctional therapy. It is now her passion to help others find the root cause of their sleep issues, fatigue and tension. Simply put, orofacial myofunctional therapy is physical therapy for the muscles of the face and mouth, including the tongue and some of the neck muscles. Problems with these muscles can cause migraines, sleep issues, digestive issues, even ADHD symptoms.Today we talk about how orofacial myofunctional therapy can help relieve these issues in children and adults, to improve sleep, reduce pain, and help you live a fuller life.Where to find Dana:Dana Tasche RDH, MSDHDana@upwardmyo.comwww.upwardmyo.comResources & Products Mentioned:Resources for other Myofunctional Therapists and education: https://www.airwaycircle.com/Sleep Study by Dr. Ken Hooks: https://www.truesleepdiagnostics.com/testimonials Buteyko Clinic for Breathing: https://buteykoclinic.com/the-buteyko-method/Myotape: https://myotape.com/Nasal Strips: https://a.co/d/9Uu3rQ9 Snore Care Set (Nasal Cones/Vents): https://a.co/d/5JYhccs Dana's Recommended Books:"Breath" by James Nestor"Breathe, Sleep, Thrive" by Dr. Shereen Lim"The Oxygen Advantage" by Patrick McKeown “The Dental Diet” by Dr. Steven LinReferences:Effectiveness of Myofunctional Therapy for Treating OSAMemory Effected by Mouth BreathingHow Sleep Disordered Breathing Changes Facial Growth Patterns (Mouth breathing and its negative effects)Link Between Pediatric OSA and ADHD:Adults With ADHD and Sleep Complaints: A Pilot Study Identifying Sleep-Disordered Breathing Using Polysomnography and Sleep Quality AssessmentSleep disorders in patients with ADHD: impact and management challengesObstructive Sleep ApneaInterested in working with Jeannie one on one?

My next guest is Dr. Michelle Leary. In this episode, Dr. Leary and I will talk all things hormones and the way they impact your metabolism, mental health, sexual health, physical health and aging, as well as some tips for how to help balance your hormones naturally.Dr. Leary is a force to be reckoned with. She is a compassionate, intellectual, and dedicated provider to her patients. She began her early career in cardiac rehab prior to her training as a naturopathic physician. Following her 4 years of medical training, she began a research role at the Institute for Functional Medicine (IFM) and clinical residency program in adult primary care in Bellevue, WA at Eastside Integrated Primary Care.In 2016 she was chosen as the first naturopathic physician ever to join a fellowship in multiple sclerosis management through the National MS Society. She has guest lectured for IFM, the Washington Association for Naturopathic Physicians, the University of Washington MS center, and Bastyr University. She became the Director of Functional Medicine at VIDA Integrated Health in 2019 where she leads a team of residents, doctors, nurses, and nutritionists.Dr. Leary is passionate about Functional Medicine and specializes in sexual health and metabolic medicine for men and women. In addition to her clinical role, she is the owner and creator of PowerSexBeauty.com - a lifestyle brand/blog created for female bodily empowerment, embracing sensuality, clean beauty, and cellular health. Where you can find Dr. Leary:Vida Integrated HealthPower Sex Beauty BlogIf you missed last week's episode “Myofunctional Therapy: How It Can Improve Your Breathing, Sleep, Relieve Migraines, and More with Dana Tasche,” you can find it here: https://the-nutrition-edit.captivate.fm/episode/myofunctional-therapy-how-it-can-improve-your-breathing-sleep-relieve-migraines-and-more-with-dana-tascheBooks mentioned:The Disease Delusion by Dr. Jeffrey S. BlandWhy Good Sex Matters by dr. Nan WiseAttached by Amir Levine, M.D. and Rachel S. F. Heller, M.A. Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.Check out the Jeannie Oliver Wellness website or connect on social: @joliverwellnessQuestions about this episode or the podcast? DM me on InstagramMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

Today I'm talking with Dr. Emily Passic about semaglutide, also know as Ozempic of Wegovy. I had a ton of questions and concerns about it and I'm sure you do too, so I wanted to bring on an expert who really understands how this drug should and shouldn't be used, who it is and is not for, and can answer all our burning questions.Dr. Emily Passic, ND, MsAy. Dr. Passic is board certified in Naturopathic Medicine and holds a Masters in Ayurvedic Science from Bastyr University and has been practicing since 2016. She works at an integrative pediatric and family practice in Kirkland, WA. She has spent time in India learning from some of the top Ayurvedic doctors and incorporates multiple modalities for treating chronic conditions. Her passions include cardiometabolic health, longevity medicine, mold and mycotoxin illness, full body detoxification, chronic infections, chronic pain and female hormones. She utilizes dietary intervention, supplement management, lifestyle modifications and peptide therapy. Please note her medical license is only in Washington state and she cannot prescribe outside the state. Dr. Passic owns and operates a nonprofit organization called Allow Healing Nonprofit. These consultations are virtual visits only (no in-person option). www.emilypassic.weebly.comShe also sees patients in person at Centered in Wellness, a concierge practice in Kirkland, WA. www.centeredinwellness.comSome important notes on semaglutide: Semaglutide can be a very safe and effective tool in weight loss if done correctly. Patients should be doing appropriate detoxification as losing fat can cause toxins to circulate which can be very damaging to the body and brain. If managed properly, the benefits of semaglutide go beyond weight loss and include improved cardiac health, neuroprotection and decreased GI inflammation. Semaglutide is not for those with low body weight, children and those with current or history of thyroid cancer or an endocrine condition called MEN(2). Disclaimer:This podcast and website represents the opinions of Jeannie Oliver and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational and entertainment purposes only, and because you are unique, please consult your healthcare professional with any medical questions.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient/client confidentiality.Views and opinions expressed in this podcast are our own and do not represent that of our employers. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here:

Today I'm sharing one of the most basic things you can do to boost your metabolism, increase your energy, and prevent cravings, headaches, constipation and dry skin. What is it? Drink enough water!Drinking enough water is one of the simplest, least expensive things we can do to nurture our bodies and feel our best, but most of us don't do it, so today I'm going to arm you with some knowledge and strategies to help you stay hydrated more consistently.I'm currently planning out my episodes and guests for season 3 and I want to know what you'd like to hear more about! Are there areas you struggle in that you need quick hacks for or want to learn more about? Do you have questions about specific topics that there is a lot of conflicting information about and you want clarity? DM me on Instagram @joliverwellness and let me know. I love hearing from you!Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.Check out the Jeannie Oliver Wellness website or connect on social: @joliverwellnessQuestions about this episode or the podcast? DM me on InstagramMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production Products Mentioned: Clearly Filtered water bottles (I recommend the stainless and glass):https://www.clearlyfiltered.com/collections/filtered-bottles LifeStraw Stainless bottle:https://lifestraw.com/products/lifestraw-go-series-stainless-steel-1l The ZeroWater Glass dispenser is my 1st choice for an inexpensive table top filter:https://zerowater.com/products/40-cup-glass-water-dispenser?pack=2&freq=1NOW organic monkfruit sweeteners: https://www.amazon.com/stores/page/70AC46B7-5C63-42F9-A751-BF4B468EC0FB?ingress=2&visitId=b2a40322-e61d-44be-8dcb-927c520a5559&ref_=ast_bln Resources: Spigt, Mark et al. “A randomized trial on the effects of regular water intake in patients with recurrent headaches.” Family practice vol. 29,4 (2012): 370-5. doi:10.1093/fampra/cmr112 Stookey JJ. Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review. Nutrients. 2016;8(1):19. Published 2016 Jan 2. doi:10.3390/nu8010019 Bracamontes-Castelo G, Bacardí-Gascón M, Jiménez Cruz A. Effect of water consumption on weight loss: a systematic review.

Today I'm talking with the legendary Bruce Barry about how to increase your healthspan and age well. If you want to learn the secrets of feeling your best at every stage of life, you'll be inspired by this 72 year old water sports athlete and local legend.Professionally Bruce has a degree in Food Technology and is a 50 year veteran of the food industry with leadership positions in food safety, product development, and labeling where he also performed a leadership role in industry trade associations and academics. During his career, Bruce has authored multiple food safety studies and publications, has interfaced with regulatory agencies, and has been a frequent speaker at industry events.Personally, Bruce is a 72-year-old endurance athlete with decades of experience in surfing, sailing, windsurfing, and standup paddle where he is a frequent podium winner for both age group and open events. His professional and personal interests have given him a unique ability to blend science with the art of performance related living and he writes, speaks, and teaches on holistic and ancestral health with the goal of improving the understanding of the difference between lifespan and healthspan.Connect with Bruce:You can contact Bruce by email at: bbarry6186@aol.comProducts Mentioned:Primal KitchenCronometer (this is Jeannie's affiliate link)Also mentioned:Darin Olien, Fatal ConveniencesVitamin D – If you'd like a recommendation for a high quality Vit. D3 supplement, DM me and I can send you one. Dosage should be determined depending on your levels, so I recommend asking your doctor to test your Vit. D level.References:Adipose Tissue as a Site of Toxin Accumulation Is early-onset cancer an emerging global epidemic? Current evidence and future implicationsDisclaimer:This podcast and website represents the opinions of Jeannie Oliver and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational and entertainment purposes only, and because you are unique, please consult your healthcare professional with any medical questions.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient/client confidentiality.Views and opinions expressed in this podcast are our own and do not represent that of our employers. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Interested in working with Jeannie? Schedule a 30-minute Coffee

Today my guest is the wonderful Coach Cat, aka Catherine Buck Le.Cat is a StrongFirst Team Leader Elite, and the Head Strength Coach at C&C Coaching.She is a former Microsoftie, former co-owner of Krav Maga Seattle, aspiring YouTuber, kettlebell fanatic, avid hiker, paddleboarder, traveler, and delicious healthy meal-prepper.In this episode we're talking about how to stay consistent with the behaviors required to meet your health, fitness and weight loss goals, even when you don't feel like it. And more importantly she shares how to maintain those behaviors and create lasting lifestyle and body change. Hint: it's not as hard as you may think!Where to find Cat:Website: https://www.catandchau.com/Cat's Links Page: https://www.catandchau.com/links/Kettlebell 101 (course for beginners): https://catandchau.tv/Instagram:https://www.instagram.com/catandchau/https://www.instagram.com/catbuckle/Books we discussed:Young Forever: The Secrets to Living Your Longest, Healthiest Life by Dr. Mark HymanAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearTiny Habits: The Small Changes That Change Everything by BJ Fogg, PhDDisclaimer:This podcast and website represents the opinions of Jeannie Oliver and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational and entertainment purposes only, and because you are unique, please consult your healthcare professional with any medical questions.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient/client confidentiality.Views and opinions expressed in this podcast are our own and do not represent that of our employers. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

In this final episode of season 2, I'm talking about a belief that many people struggle with, women especially. I've had so many clients tell me over the years that they struggle to make lasting changes in their health and fitness because deep down they don't really believe they deserve to take good care of themselves. They feel that somehow they are less worthy than others to feel great or to enjoy their bodies. This belief is complex and nuanced, but there are some common roots and manifestations that I'm touching on today.As women, we are under immense pressure to excel in every area of life, including career, motherhood, relationships, and appearance. I mean, can we talk about America Ferrera's monologue in Barbie??? However, prioritizing self-care is often stigmatized as being selfish or high maintenance. We need to start making the choices that are right for us and that allow us to live the lives we dream of, regardless of others' opinions about it.So many of us sacrifice our wellbeing in an effort to keep everyone else happy, but we just end up burnt out and resentful. We can start to break that cycle by changing our mindset around prioritizing our needs, and by gradually learning to treat our bodies with care and respect, even if it makes others uncomfortable. You deserve love, nurturing, and nourishment as much as anyone on this planet, and in this episode I'm reminding you of that and giving you some tools to help you start believing it for yourself.Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness or check out my services and resources on the Jeannie Oliver Wellness website.Resources mentioned in episode:Become Your Own Savior with Genevieve Joy, Episode 5EWG's Good Food on a Tight Budget GuideEmotional Freedom Technique (aka Tapping) – The Tapping SolutionHere's an informative article about different therapy modalities such as EMDR, Somatic Experiencing and Brainspotting. Find an EMDR TherapistTiny Habits by BJ Fogg, PhDDisclaimer:This podcast and website represents the opinions of Jeannie Oliver and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational and entertainment purposes only, and because you are unique, please consult your healthcare professional with any medical questions.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.Privacy is of...

In this episode, I dive into my ADHD diagnosis, and why I decided to seek help.For me it was important to seek a diagnosis to understand how my brain works and to find support for ADHD-related challenges. It wasn't about taking medication but about self-awareness and self-improvement. If you suspect you have ADHD, I highly encourage you to find a qualified professional to support you.In this episode I also dive in to some interesting statistics about females with ADHD, including the higher likelihood of having eating disorders, addictive behaviors, depression, anxiety, and self-judgment. ADHD also presents very differently in girls and women than it does with males, and we are more often diagnosed with inattentive type which is not as easily recognized.I'll be sharing the lifestyle and nutrition strategies I use for managing my symptoms, including quality sleep, hydration, exercise, connecting with nature, and the specific foods to support cognitive function and gut health.In celebration of a big milestone birthday and 10 years in practice, I'm offering specials on all my 1:1 coaching packages* and DIY programs, now thru October 31, 2023.Schedule a free 30-minute Coffee Talk and we'll figure out the best fit for your goals, time and budget. Here are the details:10% off all 1:1 coaching sessions and packages (up to $500 in savings)50% off all DIY programs** (use code FAB50)Additional $100 pay-in-full bonus for Body Liberation 1:1 programs *The only thing not included in this is my Body Liberation Together group program in January, since that is already a big savings compared to my 1:1 packages.**You can start the DIY programs anytime you like, and you'll have lifetime access to the program you choose as well as the option to join my future live Reboot groups.ADHD Resources:Inattentive ADHD Coalition - https://www.iadhd.org/ADHD for Smart Ass Women Podcast with Tracy Otsuka - https://www.tracyotsuka.com/podcasts/ADHD for Smart Ass Women Episode 231: Inattentive ADHD with Cynthia HammerChildren and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) - https://chadd.org/There are also LOTS of support groups on Facebook for people with ADD/ADHD.Books:Divergent Mind: Thriving in a World That Wasn't Designed for You by Jeanara NerenbergLiving with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder by Cynthia Hammer

Today I'm excited to welcome Mira Dessy, The Ingredient Guru.A holistic nutrition professional, author, and popular public speaker, she knows that it's not just what you eat, but what's in what you eat. Her work focuses on helping people find bio-individual solutions for chronic health issues and creating pantry preparedness through her online community The Kitchen Table.Mira is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, the American Nutrition Association, and the American Association of Drugless Practitioners. Additionally, she is on the Board of Directors for the American Holistic Health Association and is a member of the Professional Advisory Board for the Turner Syndrome Society.In this episode we'll be talking about allulose, the hot new sweetener on the market that's being used in numerous keto and low sugar products. Allulose is getting lots of press and is even being promoted by well respected doctors and nutrition experts. But is it actually good for us? Mira uncovers the truth behind this ingredient and the detrimental effects it can have on our health and metabolism.Where to find Mira:https://theingredientguru.com/https://www.instagram.com/theingredientguru/https://www.facebook.com/theingredientguruTake Mira's First Aid Preparedness Seminar!Because the best time to prepare for an emergency is before there is one.https://thekitchentable.thinkific.com/courses/TKT-first-aid-preparedness-seminarStudies mentioned:From Mira: I'd like to point out that studies claiming a certain amount is "safe" usually fail to take into account the fact that no one is keeping track of how much you're eating. If you're getting something in a number of different products throughout the day it's easy to go far past the tolerable amount.This one has a positive slant for allulose however I'd like to point out that they specifically mention that it alters the microbiome - https://pubmed.ncbi.nlm.nih.gov/32013116/ - Fecal short-chain fatty acid (SCFA) production analysis revealed that ALL induced elevated total SCFA production compared to the other groups. Also, ALL supplement induced the change in the microbial communityhttps://www.cambridge.org/core/journals/british-journal-of-nutrition/article/allulose-in-human-diet-the-knowns-and-the-unknowns/74020152A1262DF4D7942A4DB54B6E37- in vitro studies have shown that certain bacteria such as Klebsiella pneumonia are able to utilise allulose as a substrate. This finding has been a subject of concern, since Klebsiella pneumoniae represents an opportunistic human pathogen.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315886/pdf/nutrients-10-02010.pdf- A correlation analysis of the GI tolerance test for D-allulose and sugar revealed significantly higher...

Today I'm welcoming back Dr. Michelle Leary. Dr. Leary is a Functional Medicine Physician and the Director of Functional Medicine at Vida Integrated Health.Her specialties include primary care, sexual and hormonal health, fertility, and anti-aging medicine for both men and women. Dr. Leary began her early career in cardiac rehab prior to receiving her doctorate from Bastyr University. In 2016 she was the first naturopathic physician ever to be selected for a fellowship in multiple sclerosis management through the National MS Society. She has also completed training at the Institute of Women's Health, American Academy of Anti-Aging Medicine (A4M), and the Institute for Functional Medicine (IFM) in areas of sexology, hormone management, anti-aging medicine, and metabolic weight-loss. In addition to her clinical role, Dr. Leary is the owner and creator of PowerSexBeauty.com, a lifestyle brand and blog dedicated to women who want to optimize their health, invigorate their sexual energy, and live beautifully from the inside out. At the core of her approach to medicine is supporting her patients' mental, emotional, and spiritual health. So today I'm talking with Dr. Leary about attachment theory and how we can use it to improve our relationships with ourselves, with others and even with food. There's a lot of buzz on social media about attachment theory, so I wanted to learn more about it and how we can apply it to our lives in practical ways. I learned a ton in this episode, and I hope you'll enjoy my interview with Dr. Michelle Leary as much as I did!Where to find Dr. Leary:Powersexbeauty.comThinkvida.comResources mentioned in the episode:Take the attachment style quiz at Personal development schoolThe Erotic Mind by Jack MorinEsther Perel, AuthorWhy Good Sex Matters by Nan WiseOutlive by Peter AttiaInterested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

My guest today is one of my teachers and mentors, Clinical Nutritionist and Certified Functional Medicine Practitioner, Tom Malterre.Tom Malterre has been involved in nutritional sciences since he was a 10 year old. Since then, he has attained 2 nutritional science degrees, educated health care practitioners around the world on Functional Medicine and nutritional biochemistry, written the best-selling "The Elimination Diet" book, and has worked for some of the most prestigious supplement and lab companies in the Functional Medicine community. Through his work experience as an educator and his 18+ years in clinical practice, Tom has been exposed to nutrient and genetic analysis testing results of both his clients and the doctors and healthcare practitioners he instructs. As a result, Tom has gathered unique insights into the actual chemistry behind multiple diseases and health conditions. He has applied these findings to the field of migraines and is now helping hundreds of migraine sufferers find relief through his new program called The Migraine Relief Method™.In this episode I talk with Tom about the difference between severe headaches and migraines, common causes and treatments for migraines, and the dangers of using acetaminophen for pain relief. We also dive into the lifestyle and nutrition interventions you can use to combat migraines, including addressing food intolerances and nutrient deficiencies. Clink the link below to watch his free Master Class to understand this brand-new scientific approach to relieve migraines once and for all. https://www.migrainereliefmethod.com/registerAbout Tom:Tom A Malterre, MS, CN, CFMPEducator for the Institute for Functional Medicine Certified Functional Medicine PractitionerFounder of The Migraine Relief Method™Author of The Elimination Diet Co-Author of Nourishing MealsCo-Author of the Whole Life Nutrition Cookbook Mentioned in the show: · Book: Why Zebras Don't Get Ulcers by Robert M. Sapolsky· Lab testing: Genova Ion panelInterested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

In this episode I'm talking with Sarah Jane Yang, RN about what medical advocacy is and how an advocate can help you navigate the complex healthcare and insurance systems. Dealing with your own or a loved ones' health problems is difficult and stressful enough without having to wade through the endless red tape and bureaucracy, but you don't have to go it alone! If you're in a caregiving position or know someone who is, this episode is for you. About Sarah Jane:Sarah Jane Yang is a Masters prepared Registered Nurse and Healthcare Advocate.Her time at major urban academic medical centers such as Harborview in Seattle and Weil-Cornell Medical Center in New York City, shaped her early career with rich learning environments, and her intensive care specialization gave her advanced training in cardiothoracic resuscitation and neurological emergencies.This scientific base has been a solid foundation upon which to lay disease specific program management experience, hospital quality leadership training, and strategic relationship building skills.During her 15-year career as an RN, Sarah Jane has earned additional certifications and honors including a feature in the Washington Post in 2023, a first author medical research publication in the Journal of Stroke & Cerebrovascular Disease in 2019, and in 2018 she received the Mary McClinton Patient Safety Award. She has also earned the Stroke Certified Registered Nurse (SCRN®) credential, and the Critical Care RN Certification (CCRN®).What is a Healthcare Advocate?Healthcare Advocacy is a burgeoning field that requires compassion, tenacity, and accountability. Businesses and individuals all over the United States have begun to seek out highly skilled health advocates to creatively solve individual and system level issues for patients and organizations.As an expert consultant, a Healthcare Advocate will help guide the care of individuals and populations to make healthcare goals become a reality. The benefit of having your own Healthcare Advocate is that an Advocate will continue working with you and your company until resolution is found for your healthcare related challenges.Where you can find Sarah Jane:www.lighthousehealthcarenavigation.comwww.greyzonehealth.com9 tips to help you negotiate a medical bill Also mentioned in this episode:Nicole Field, Somatic Stress Relief PractitionerInterested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

Ever go on vacation overseas and eat your heart out and wonder why you still lose weight or it seems easier to maintain your weight without even thinking about it? In this episode I'm going to talk about why that is and what they are doing in Europe that is different from what we do here in the US. I'll share practical ways in which you can incorporate these aspects of the European lifestyle into your daily routine so you can enjoy some of the benefits stateside.If you need help reducing stress and developing a healthier relationship with food and your body, I would love to support you! Schedule a free 30-minute Coffee Talk here and let's chat about your health goals and how I can help you achieve them.Mentioned in the show:EWG Shopper's Guide to Pesticides in Produce References:Latest Roundup Cancer Lawsuit Updates on Drugwatch.comBassett, D. R., Jr, Pucher, J., Buehler, R., Thompson, D. L., & Crouter, S. E. (2008). Walking, cycling, and obesity rates in Europe, North America, and Australia. Journal of physical activity & health, 5(6), 795–814. https://doi.org/10.1123/jpah.5.6.795Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

After several sports injuries I lived with chronic neck and back pain for years, and I tried all kinds of treatments including massage, Rolphing, physical therapy, and traditional chiropractic care. These helped to some degree, but the benefits were always pretty short-lived. Thankfully through my previous clinic job I got turned on to Craniopoathy, and connected with Dr. Scoppa. It sounds cliché, but he has truly changed my life so I want to introduce his work to all of you. In his Bellevue practice, Dr. Scoppa sees a little bit of everything, but most of his patients come to him for hypermobility issues, cranial-facial pain, TMJ, and headaches.Dr. Jason Scoppa has been practicing in the Seattle area since 2012. Having graduated from Palmer Chiropractic College in California, Dr. Scoppa went on to earn post graduate certifications in SOT (Sacro Occipital Technique), SOT Craniopathy, Applied Kinesiology, and Sports Medicine through the ACBSP.He is one of only two doctors in Washington that is certified as an SOT Craniopath and has completed hundreds of hours of post graduate coursework in the areas of TMJ (Jaw dynamics and issues), TMD (conditions associated with TMJ problems), airway compromise, cranial facial growth and development, and cranial-dental co-management. Dr. Scoppa currently teaches courses in SOT, TMJ analysis and treatment, cranial growth and development models, cranial-dental co-management, and integrated care models.He sits on the board of SOTO-USA (the SOT technique organization) and has an online education company geared towards healthcare professionals.Where to find Dr. Scoppa:Jason Scoppa, DC, CSCP, CCSP®, PAK - Dr. Scoppa sees people locally and offers out of state case reviews.Schedule a free consultation with Dr. Scoppa at Northwest Structural Medicine - www.StructuralMed.com On social:Instagram - @northwest_structural_medicineFacebook - https://www.facebook.com/structuralmedYouTubeHow to find a certified practitioner if you don't live in the Seattle area:International College of applied Kinesiology - ICAK USA Practitioner ListSacro Occipital Technique - SOTOusa.comAlso mentioned in the episode:Foundation Training – Dr. Eric Goodman - Start with The Founder ExerciseToe SpacersInterested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here:

Today my guest is the fabulous Kari Gran, Co-Founder Kari Gran Skincare. Kari Gran is a prominent voice within the all-natural skincare market and brings a wealth of knowledge regarding the skincare needs of women in midlife. For over 10 years, Kari has been thriving on her own terms in the world of clean skincare with her effective, luxurious, and beautifully packaged products.The former self-confessed “beauty product junkie” has built a company, along with her business partner Lisa Strain, centered around a small line of oil-based skincare products that she personally researched, developed, and tested. Each product is carefully crafted to restore and rejuvenate the skin and is made with organic, naturally derived, and non-GMO ingredients.“When it comes to natural skincare, less is more”, says Kari. “It only takes a few simple steps each day to care for our body's largest organ: the skin.” In this episode we talk about what the term “clean beauty” really means and how to choose truly non-toxic products that are good for both you and the planet. Kari also talks greenwashing in the beauty industry and how you can avoid it.Where to find Kari:https://karigran.com/Instagram: https://www.instagram.com/karigranskin/Facebook: https://www.facebook.com/karigranskincareYouTubePinterest: https://www.pinterest.com/karigranskin/Mentioned in the episode:Pact CollectivePlastic BankInterested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

Today's show is an "ask me anything" episode where I address some of the most common questions and concerns I've gotten from clients lately.Topics covered today include:· Basics of Intermittent Fasting for Women· Carbonated water vs plain water· Why good food is a good investment in your health & beauty· Breaking free from an all-or-nothing mindsetOther episode mentioned: Season 1, Episode 12: Navigating the Holidays Without Feeling DeprivedI'd love to know if you found this episode helpful and if you'd like me to do more “ask me anything” episodes.I'm currently planning out my next season so if there are there burning questions that you'd like me to answer or topics you'd like me to cover, now's your chance to let me know. You can DM me on Instagram @joliverwellness or comment on this episode's post on Insta or the podcast page on my site. I love hearing from you!Thanks for joining me today! Have a great week and I'll see you next time.Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

Joining me today is Jennifer Chesak, the author of The Psilocybin Handbook for Women.Jennifer is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national publications, including the Washington Post. Chesak earned her master of science in journalism from Northwestern University's Medill School of Journalism. She currently teaches in the journalism and publishing programs at Belmont University, leads various workshops at the literary nonprofit The Porch, and serves as the managing editor for the literary magazine SHIFT.Today we're talking about the use of psilocybin, a psychedelic plant medicine, and its potential benefits. While psilocybin has potential benefits for everyone, today we're diving into the specific ways in which it may be helpful for women including regulating our stress and trauma response, helping with depression and anxiety, facilitating healing and behavior change, and promoting hormone health in every stage of life.Psychedelics and psychedelic assisted therapy are somewhat controversial, but they're a subject that I've been curious about and wanting to cover for a long time, and I couldn't ask for a better expert to talk with about it.Jen dispels some of the common myths and fears around psilocybin and educates us on how it can be used safely and effectively.Please be aware that psilocybin is a schedule one drug and is still federally illegal. However, it has been legalized on a state level in CO and OR, and is currently in the works in other states. It is illegal but decriminalized in Washington DC and Ann Arbor, MI.If you decide to pursue psychedelic assisted therapy, it is imperative that you do thorough research on who you work with beforehand. I've included several resources below and Jennifer also includes detailed information on safety in the book.The Psilocybin Handbook for Women http://www.jenniferchesak.comOn LinkedIn: https://www.linkedin.com/in/jenniferchesak/On Instagram, Threads, TikTok, X (Twitter) and Facebook: @jenchesakhttps://www.instagram.com/jenchesak/https://twitter.com/jenchesakhttps://www.threads.com/jenchesakhttps://www.tiktok.com/jenchesakhttps://www.facebook.com/jenchesakResources:APPA (American Psychedelic Practitioners Association) - The APPA provides accreditation after practitioners have gone through a comprehensive training. Moms on MushroomsThe Flourish AcademyApril Pride Cover Story: Power Trip...

In this episode, I'm sharing some tips for making good food choices when eating out or traveling, especially during the holiday season. Life will never be totally predictable and it's easy to get discouraged or thrown off when you're out of your routine and normal environment. Learning to successfully navigate this will help you stay consistent with your healthy choices and avoid feeling deprived.The key takeaway is not to expect yourself to make progress while your circumstances aren't ideal. It's ok to maintain or be in a holding pattern sometimes, and by making “good enough” choices, you can avoid going completely off the rails.Doors are now open for Body Liberation Together, my 12-week mindset and metabolism intensive, designed to help you shake off the holiday season funk, reset your intentions, and re-establish healthy, sustainable habits so you can start the new year feeling like your best self.If you decide you're ready for next-level support to follow through with your goals, I hope you'll join me in Body Liberation Together. This program only comes around once a year and we start the second week of January, 2024. There are also only 8 spots available, and registration closes on Jan. 5, 2023, so if you already know you need something like this, apply now to join us.Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here. Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

In this episode, I reflect on the perception of time and how it relates to pursuing your health and fitness goals. It's important to be patient and stay consistent on your health journey and understand that progress doesn't happen overnight but it does happen by having the right knowledge and support. You don't have to do this alone, and in this episode I talk a little about how as women especially, we feel like we have to figure everything out on our own when it comes to our health and that is simply not true. I talk about some key steps to prioritize health, including self-care, setting boundaries, and cultivating gratitude for your body. I also share the value of investing in your health and discuss my 6 Pillars of Wellness approach. Some key takeaways for this episode: Patience and consistency are key in achieving health and fitness goals.Seeking help and support can make your health journey much easier and more enjoyable.Prioritize self-care, set healthy boundaries, and cultivate gratitude for your body.Investing in your health is an investment in your future.Doors are now open for Body Liberation Together, my 12-week mindset and metabolism intensive, designed to help you shake off the holiday season funk, reset your intentions, and re-establish healthy, sustainable habits so you can start the new year feeling like your best self.If you decide you're ready for next-level support to follow through with your goals, I hope you'll join me in Body Liberation Together. This program only comes around once a year and we start the second week of January, 2024. There are also only 8 spots available, and registration closes on Jan. 5, 2023, so if you already know you need something like this, apply now to join us.Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.

Welcome back to season four of the Nutrition Edit podcast! Despite a hoarse voice from a recent illness, I'm thrilled to dive into this season's content, which is all about empowering high-performing women to achieve optimal health and wellness.This episode is a heartfelt reflection on my personal health journey, having faced illness three times this winter. It was a wake-up call that despite a healthy lifestyle, stress and burnout were taking a toll on my immune system. I realized that self-care isn't just about the work we love; it's about managing the stress from life's unexpected challenges.I discuss the common misconceptions about health, particularly the idea that being healthy means restriction and that weight loss is the ultimate goal. However, I emphasize that excess weight is often a symptom of other imbalances, not the root cause of health issues. The conventional advice of "eat less, exercise more" is counterproductive, as it can lead to nutrient deficiencies and increased fat storage.Instead, I advocate for a shift in perspective: viewing nutritious food and exercise as forms of self-respect and self-compassion. It's about supporting your body to return to balance, rather than forcing it to conform to unrealistic standards.I also touch on the importance of reconnecting with nature for overall well-being, citing a study that shows the vast benefits of engaging with the natural environment on mental, physical, and cognitive health.I encourage you to prioritize your health by reframing your mindset around self-care, embracing the process of change, and avoiding the comparison trap. Remember, your body is your ally, and nurturing it should be a top priority.If you found this episode insightful, please subscribe, leave a review, and share it with friends. Your health is a worthy investment, and together, we can redefine what it means to be truly healthy.Mentioned in the episode: What is the impact of nature on human health? A scoping review of the literatureListen to the Become Your Own Savoir podcast episode hereGo here to check out the book BURN by Herman PontzerInterested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

In this episode of the Nutrition Edit Podcast, I tackle the pervasive issue of the all-or-nothing mentality, particularly prevalent among high-performing women striving for perfection in their health and personal lives.This mindset, characterized by a binary approach to lifestyle changes—where one is either perfect or a failure—can lead to discouragement and burnout, often before any real results are achieved.While this perfectionistic approach may be effective to some degree in the workplace, it is detrimental when it comes to health and wellness.I'll share some practical ways to overcome this mentality and achieve a more balanced, sustainable, and enjoyable approach to making lifestyle changes.And you don't have to go it alone! I invite anyone seeking further support to schedule a free coffee talk with me at joliverwellness.com.Remember to subscribe for more episodes, and I look forward to connecting with you next week on The Nutrition Edit.Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical advice.Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

Today I have a fun and casual chat with my friend Cat Buck Le, StrongFirst Elite Kettlebell Coach and meal prep maven. We talk about the importance of meal prep and share our go-to strategies for streamlining the process and making it more enjoyable and less stressful.We also share easy ways to get more veggies and add flavor and variety to your meals without buying a ton of ingredients for different recipes. By putting a little planning and effort into food prep, you can improve your nutrition, body composition, and overall health, while also saving time and money.To make things even easier for you, we've put together a handout for you with a list of our favorite condiments and seasonings, and you can download that here. Have some faves of your own you'd like to share? DM me @joliverwellness and let me know your go-to's for spicing up simple, healthy meals.Where to find Cat Buck Le:YouTube LearnKettlebells with Cat! Website Instagram: @catbuckle and @catandchauEmail: cat@catandchau.comInterested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

Welcome back, lovely listeners, to another episode of the Nutrition Edit podcast. I'm your host, Jeannie Oliver, and I'm thrilled to have you join me today. As I sat down to record this week's episode, I quickly realized it was going to be a bit longer than anticipated, so I've broken it up into 2 parts. Be sure to join me next week when I share more helpful tools for what to do when you feel like nothing is working. Today, we're diving into part one of "What to Do When Nothing's Working."It's a scenario I often encounter: individuals feeling like they've tried everything under the sun, yet still not seeing the results they desire. Whether it's struggling to stick to a new diet or feeling frustrated by a lack of progress, it can be incredibly disheartening. But fear not, because in today's episode (and continuing into part 2) I'm unpacking 10 possible reasons why you might be hitting roadblocks and what you can do about it.Referenced in the episode: Institute for Functional Medicine Find A Practitioner tool Obesogens - What They Are and How to Avoid ThemFor Info on non-toxic cookware: Leah Segedie of @mamavation Lara Adler, @environmentaltoxinsnerdInterested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

Welcome back to the Nutrition Edit Podcast! Today, we're diving into part two of our discussion on what to do when nothing seems to be working on your wellness journey.In episode four, we laid some groundwork, so if you haven't listened yet, I highly recommend giving it a listen. But don't worry if you're jumping in here first – you'll still get plenty of valuable insights from today's episode.So let's tackle our first point: detoxification. It's a term that's often misunderstood, but it's crucial for supporting your body's natural cleansing processes. From keeping your bowels moving with fiber-rich foods to staying hydrated to flush out toxins, there are simple steps you can take to support detox without falling for gimmicky cleanses.But detox isn't just about what you put in your body – it's also about what you expose yourself to. Switching to non-toxic personal and household products can reduce your body's toxic load, which can interfere with weight loss and overall health. Remember, it's not just about weight – these toxins can contribute to serious health issues like cancer and diabetes.Next up, we're tackling the myth of "more is better" when it comes to exercise. Pushing yourself too hard without prioritizing sleep and stress management can actually hinder your progress. Instead of overdoing it with intense cardio, consider incorporating restorative movement like yoga or simply taking time to rest and recharge.Celebrating your wins along the way is crucial for maintaining motivation and staying on track. Don't wait until you've reached your ultimate goal to pat yourself on the back – celebrate the small victories and milestones along the way. It's all part of enjoying the journey and staying committed to your health goals.Finally, if you've tried everything and still aren't seeing results, it might be time to dig deeper. Underlying health issues like thyroid imbalances can sabotage your efforts, so don't hesitate to seek support from a functional medicine doctor or nutrition professional who can help uncover the root cause of your struggles.Remember, your journey to better health is unique to you, and it's okay to ask for help along the way. Whether it's tweaking your diet, adjusting your exercise routine, or addressing underlying health issues, there are solutions out there – you just have to find what works for you.Thanks for tuning in today! If you enjoyed this episode, be sure to follow the podcast and share it with your friends. And don't forget to leave a review – it helps others find the show and join our community of wellness warriors. Until next time, take care of yourself and keep striving for your best self!Institute for Functional Medicine Find A Practitioner tool Obesogens - What They Are and How to Avoid ThemFor Info on non-toxic cookware: Leah Segedie of @mamavation Lara Adler, @environmentaltoxinsnerdInterested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here:

Welcome back to the Nutrition Edit Podcast! Today's show is a great followup to my last episode, episode five, about what to do when nothing's working. At the end of that show, I talk about the importance of seeking out support and guidance from a practitioner who could dig deeper and help you uncover possible reasons why you're not seeing the changes you want.Lab testing is a really powerful tool that we can use to help identify hidden roadblocks and healing opportunities. But most standard lab tests are not comprehensive and they won't necessarily shed light on why you're struggling. So I wanted to bring on an expert to explain the difference between functional and standard labs and why functional labs can be so effective in helping you achieve your health goals and live your best life.My guest today is Reed Davis. Reed Davis is a board certified holistic health practitioner, certified nutritional therapist, and an expert in functional lab testing and holistic lifestyle medicine. He is the founder of Functional Diagnostic Nutrition and the FDN certification course, which has over 4, 000 graduates in 50 countries.Reed is also one of the authors of The Gap, Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. In addition to running FDN, Reed serves on the advisory boards of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. And he's known as one of the most experienced clinicians in his field.I've been following Reed's work for years now, and he's a wealth of information when it comes to lab testing and how we can use that data to stop struggling and start feeling our best. Head here to connect with Reed: FDNtraining.com/nutritionedit – listener can get a free gift Books:The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases Drop Acid by David Perlmutter Also Mentioned:EWG.ORG Shopper's Guide to Pesticides In ProduceInterested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

In this episode, I answer common questions about boosting your energy, collagen as a protein source, and how often to weigh yourself. I'll share how you can quickly and easily boost your energy without stimulants, why you shouldn't rely on collagen as a protein source, and why your scale may be working against you.Tracking your body fat percentage and lean muscle mass is more important for long-term metabolic health than tracking weight, so I'm sharing a few ways to do that including Dexa scans and less expensive alternatives.Do you have questions you'd like me to answer or topics I should cover in future episodes? If so, I want to hear from you! Use the form below to share anything you'd like me to cover in upcoming Ask Me Anything episodes.https://joliverwellness.com/podcastama Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie productionMentioned in the episode: Amazing Grass Organic Wheatgrass PowderEnergizing breathing exercises:Three Breathing Exercises to Boost Your EnergyThe XPT Life AppBreathwork Bestie Podcast with Chrystal Rose

In today's episode I welcome back Dr. Michelle Leary, a functional medicine physician and the director of Functional Medicine at Vida Integrated Health.Many of us in middle age have parents who are struggling with dementia and/or Alzheimer's, and today I'm talking with Dr. Leary about longevity medicine and brain health, for women in particular. In this episode you're going to learn all about what longevity medicine is, and what you can do to improve your quality of life and protect your brain & cognitive health as you age.Dr. Leary talks about the impact of genetics, particularly the APOE gene, on Alzheimer's disease risk and how to test for it. Thankfully, genetics don't necessarily dictate our fate, and Dr. Leary shares how you can promote longevity and minimize your risk of degenerative brain disease by leveraging sleep, nutrition, metabolic health, and exercise. She also discusses the role of chronic stress, insulin resistance and hormones, particularly estrogen, in brain health and cognitive decline. Where to find Dr. Leary:Powersexbeauty.comThinkvida.comMentioned in the episode:Dale Bredesen – The End of AlzheimersDr. Bredesen's Program PreCode and ReCode ProgramsReferences:Russell JK, Jones CK, Newhouse PA. The Role of Estrogen in Brain and Cognitive Aging. Neurotherapeutics. 2019 Jul;16(3):649-665. doi: 10.1007/s13311-019-00766-9. PMID: 31364065; PMCID: PMC6694379.Riedel BC, Thompson PM, Brinton RD. Age, APOE and sex: Triad of risk of Alzheimer's disease. J Steroid Biochem Mol Biol. 2016 Jun;160:134-47. doi: 10.1016/j.jsbmb.2016.03.012. Epub 2016 Mar 8. PMID: 26969397; PMCID: PMC4905558.Scheyer O, Rahman A, Hristov H, Berkowitz C, Isaacson RS, Diaz Brinton R, Mosconi L. Female Sex and Alzheimer's Risk: The Menopause Connection. J Prev Alzheimers Dis. 2018;5(4):225-230. doi: 10.14283/jpad.2018.34. PMID: 30298180; PMCID: PMC6198681.Islam MT. Oxidative stress and mitochondrial dysfunction-linked neurodegenerative disorders. Neurol Res. 2017 Jan;39(1):73-82. doi: 10.1080/01616412.2016.1251711. Epub 2016 Nov 3. PMID: 27809706.Sadeghmousavi S, Eskian M, Rahmani F, Rezaei N. The effect of insomnia on development of Alzheimer's disease. J Neuroinflammation. 2020 Oct 6;17(1):289. doi: 10.1186/s12974-020-01960-9. PMID: 33023629; PMCID: PMC7542374.Beam CR, Kaneshiro C, Jang JY, Reynolds CA, Pedersen NL, Gatz M. Differences Between Women and Men in Incidence Rates of Dementia and Alzheimer's Disease. J Alzheimers Dis. 2018;64(4):1077-1083. doi: 10.3233/JAD-180141. PMID: 30010124; PMCID: PMC6226313. Daniel JM, Lindsey SH, Mostany R, Schrader LA, Zsombok A. Cardiometabolic health, menopausal estrogen therapy and the brain: How effects of estrogens diverge in healthy and...

In this episode of the Nutrition Edit Podcast, we delve into the unavoidable reality of stress and its impact on our lives. Stress comes in many forms, some of which we can control and others we can't, like political unrest or environmental toxins. But regardless of the source, stress affects us all differently, influenced by our circumstances and resilience levels.While we can't always eliminate stressors from our lives, we can manage our response to stress through healthy lifestyle choices. Today, we're focusing on how to use food and exercise to increase resilience and reduce stress, even when external stressors remain unchanged.Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie productionDownload my Sleep Better Strategies cheat sheet here.References:Mock, S. E., & Arai, S. M. (2011). Childhood trauma and chronic illness in adulthood: mental health and socioeconomic status as explanatory factors and buffers. Frontiers in psychology, 1, 246. https://doi.org/10.3389/fpsyg.2010.00246UCSF Center to Advance Trauma Informed Health Care - How Trauma Affects Our HealthYale Medicine Fact Sheet: Chronic StressSelvaraj, R., Selvamani, T. Y., Zahra, A., Malla, J., Dhanoa, R. K., Venugopal, S., Shoukrie, S. I., Hamouda, R. K., & Hamid, P. (2022). Association Between Dietary Habits and Depression: A Systematic Review. Cureus, 14(12), e32359. https://doi.org/10.7759/cureus.32359Kris-Etherton, P. M., Petersen, K. S., Hibbeln, J. R., Hurley, D., Kolick, V., Peoples, S., Rodriguez, N., & Woodward-Lopez, G. (2021). Nutrition and behavioral health disorders: depression and anxiety. Nutrition reviews, 79(3), 247–260. https://doi.org/10.1093/nutrit/nuaa025Rao, T. S. Sathyanarayana; Asha, M. R.1; Ramesh, B. N.2; Rao, K. S. Jagannatha2. Understanding nutrition, depression and mental illnesses. Indian Journal of Psychiatry 50(2):p 77-82, Apr–Jun 2008. | DOI: 10.4103/0019-5545.42391Craft, L. L., & Perna, F. M. (2004). The Benefits of Exercise for the Clinically Depressed. Primary care companion to the Journal of clinical psychiatry, 6(3), 104–111. https://doi.org/10.4088/pcc.v06n0301Medical News Today article:

In this episode we're exploring the differences between going it alone, getting the support and guidance you need, and what I call “seeking savior”.If you're anything like me and the women who come to me for help, you've likely tried to figure things out on your own when it comes to your health and fitness.You've probably tried different diet fads or trends, workout programs, supplements, etc. with varying degrees of success, but because nothing was ever tailored to you and your life, they didn't help long-term.A large majority of people who come to me have tried to figure out nutrition and fitness on their own, only to end up overwhelmed, confused, and burnt out by all the information out there.Today I'm sharing how to get the support and guidance you need without sacrificing your autonomy. We'll talk about the importance of self-trust, how to build it, what to do when challenges arise, and what to look for when seeking out professional support.Interested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production

In this “Ask Me Anything” episode, I'm addressing two big questions that I'm asked frequently: “Should I keep a food diary and do I have to log my food forever?" and "How do I lose weight after a pregnancy and/or the loss of a loved one?"These are both pretty common questions without simple answers, so if you're in the midst of grief or caring for a newborn, or both, I hope this episode will be helpful to you.Tracking your food can be a helpful tool for mindful eating, getting a realistic picture of your diet, and making adjustments for better results. However, it's not necessary to track forever so I'm sharing how to make it work for you and when you may want to take a break.When it comes to losing weight after pregnancy or a major loss, caring for your nervous system, and nourishing yourself should come first. It's ok to want to lose extra weight or feel like yourself again, but being patient and gentle with your body is the most important thing. I'll share ways to do that along with how to approach fat loss in a healthy way during challenging times. Other episodes mentioned:More on Self-Talk: Season 4, Episode 9: Nutrition for Stress Relief and ResilienceInfo about body composition testing: Season 4, Episode 7 - Ask Me Anything: Collagen, Quick Energy Boosters, Weighing YourselfMore on Hydration: Season 2, Episode 9 Quick Hack: Follow-up on Semaglutide and the Simplest, Cheapest Way to Feel Better and Burn More Fat, Naturally

Today we're talking about how to stay motivated long-term.This is the last episode of season 4, and I want to finish out this season by giving you some tools to help carry you through towards your health and fitness goals, even when things get tough.Motivation is fleeting, so I'm sharing what you can do to push through those times when you just don't feel like doing the thing that will get you the results that you're after. I'll also talk about creating “anchors” for yourself and give you 6 ways to make staying consistent easier and more enjoyable.I hope you enjoyed this season and I look forward to bringing you more great guests and content in season 5! Click here to download my Sleep Better Strategies cheat sheet.Click here to submit your questions and suggestions for next season.Episodes mentioned:Season 4, Episode 2: How to Escape the All-Or-Nothing TrapSeason 4, Episode 3: Meal Prep Made Easy with Cat Buck LeInterested in working with Jeannie? Schedule a 30-minute Coffee Talk here.Connect with me on Instagram @joliverwellness and check out the options for my more affordable self-study programs here: https://www.joliverwellness.com/diy-programsMusic credit: Funk'd Up by Reaktor ProductionsA Podcast Launch Bestie production