Ready To Rise

We're experiencing something rare and powerful—two Virgo New Moons back-to-back, with the second landing alongside a solar eclipse.

Do you ever sit down to rest… but end up doom-scrolling, opening your laptop, or finding “one more thing” to do? If you've felt guilty for not being productive—even on a mental health day—you're not alone.In this raw and in-the-moment episode, Audrey shares a personal story of struggling to take a true break after a sleepless night and unpacking the real reason behind it: a dysregulated nervous system.You'll learn:

The 999 Portal was one of the most powerful energetic gateways of our lifetime — and even though the peak was on September 9th, we're still moving through the energy spikes of this rare triple 9 alignment (the 9th day, 9th month, in a 9 year), and what you do now will shape your next 9-year cycle.In this episode of the Ready to Rise Podcast, I'll walk you through:

The BIGGEST energetic portal of 2025 is HERE… and friend, this is your sign to get ready. This energy of a 999 portal happening between 2 eclipses won't happen again for decades.In this episode, Audrey breaks down the magic of the 9·9·9 portal (September 9, in a 9 year

The 999 Portal is here—and this once-in-9-years alignment is not to be missed.

The September 7th Full Moon Lunar Eclipse in Pisces is here, and it's bringing waves of endings, emotional release, and spiritual breakthroughs. ✨In this episode, Audrey dives deep into what this powerful lunation means for you:The spiritual and energetic meaning of a Pisces lunar eclipseHow this full moon may affect your emotions, dreams, and intuitionWhy eclipses are about closing chapters and making space for new beginningsPractical rituals, journaling prompts, and somatic tools to stay grounded during the shiftsWhat Pisces energy feels like right now (the dreamers, the healers, the creatives)How to work with this full moon instead of resisting itWhether you're feeling more sensitive, dreaming bigger, or noticing old patterns resurface, this cosmic moment is here to help you release what no longer serves you—so you can rise into a more aligned, joyful chapter of your life.✨ Resources Mentioned:

In this deeply inspiring episode, I sit down with Rebecca Pilger, a spiritual speaker and healer, to talk about her powerful journey from narcissistic abuse, survival mode, and toxic relationships… to reconnecting with her divine feminine energy, building unshakable self-worth, and creating a life of abundance.Rebecca shares:How ignoring spiritual nudges led to a rock-bottom moment that became her biggest blessingThe identity shifts she made to break free from people-pleasing, burnout, and survival modeWhy so many high-achieving women settle for “bare minimum living” without even realizing itThe exact tools that helped her heal—breathwork, shadow work, tapping, inner child healing, and Human DesignHow to reconnect with your soul's purpose, raise your frequency, and live in alignmentThis conversation is filled with chills, spiritual breadcrumbs, and practical wisdom for anyone who feels stuck in patterns of overgiving, toxic cycles, or disconnection from themselves.If you've ever wondered how to move from fear and scarcity into joy, love, and true abundance—this episode is your roadmap.

In this episode of Ready to Rise, Audrey gets real about a chaotic week (yes, her car was literally left on cinder blocks

New Moon in Virgo 2025: Fresh Starts, Boundaries & the 9/9 (999) PortalIn this episode of Ready to Rise, Audrey unpacks the Back Moon Portal - The New Moon in Virgo—a cosmic reset that helps us declutter, create supportive routines, and close karmic loops just in time for the 9/9 portal (999 completion energy).Virgo energy highlights:Organization, wellness, and self-improvementEarthy grounding and service-oriented energyShadow side: perfectionism, overthinking, people-pleasingWhat you'll learn in this episode:Why Virgo season feels like a “fresh notebook” moment for your lifeHow the 9/9 portal / 999 energy supports closure and new beginningsRitual ideas to align with this moon: decluttering, grounding practices, tarot/oracle spreads, journaling, moon water, and cord-cutting meditationsPersonal insights on boundaries, friendships, and letting go of old patternsMoon Ritual Suggestions:Clean and organize your home, altar, or workspaceGround yourself with black crystals or a nature walkDiffuse lavender or rosemary for focus and calmSet intentions for the next two weeks—or an entirely new chapter✨ Resources Mentioned:

The BIGGEST energetic portal of 2025 is almost here… and friend, this episode dropping early is your sign to get ready.In this episode, Audrey breaks down the magic of the 9·9·9 portal (September 9, in a 9 year

If you've ever found yourself wide awake at 3:23 AM, staring at the ceiling and wondering why this keeps happening, you're not alone. In this episode, I'm diving deep into the infamous middle-of-the-night wake-up.We'll explore why your nervous system might be keeping you on high alert, how cortisol and your circadian rhythm play a role, and, most importantly, practical tools you can use to get back to sleep and stay asleep.The best part? I'm sharing two of my favorite rituals to reset your nervous system and slip back into deep sleep—fast. You'll learn exactly how to calm the 3 AM racing mind, quiet that stress response, and also how to create a bedtime wind-down routine that tells your body, “it's time to rest now.”  It's time for you to finally wake up feeling recharged instead of wrecked.✨✨ Ready To Rise Fam! ✨✨Join us for the FREE 7 day Nervous System Reset Container - a full on experience where you get access to me as your guide, AND the exact practices that will help you reset your nervous system in the amount of time it takes you to make a cup of coffee https://www.helloaudreyrose.com/7days 

The 88 Lions Gate Portal can feel like a huge energetic high—until the energy starts to fade and post-Lions Gate anxiety creeps in. If you've been feeling stuck, spiraling, or doubting your manifestations, you're not alone.In this episode of Ready to Rise, I share why high-achieving women often feel anxious after big manifesting moments (like Lions Gate or the full moon), the brain science behind these spirals, and my go-to tools for shifting out of anxiety fast. You'll learn how to anchor into positive thoughts, stop reinforcing negative loops, and keep your vibration aligned with what you're calling in.Whether you're manifesting big dreams or just want to stop overthinking, this episode will help you get back into your power and trust that what's meant for you is already on its way.✨✨ Ready To Rise Fam! ✨✨

The Aquarius Full Moon is HERE!!! This full moon is all about truly releasing what is holding us back or pulling us back into an outdated version of ourselves, who we thought we had to be. This is such an amazing time for continuing to manifest as we come off of the Lion's Gate Portal and also as Mercury goes direct on the 11th - giving us a final wave of clarity to help us truly speak out our aspirations with truth and clarity. Listen in to learn how to take full advantage of this time.✨✨ Ready To Rise Fam! ✨✨

Reminder: Links to everything below! Follow @helloaudreyrose on IG for more - and check out the Lion's Gate Soundbath Visualization www.helloaudreyrose.com/lionsgateLFG!! What a perfect topic for the 300th Episode!!!! Today is like Christmas to me with the Lion's Gate Portal being at its peak. Listen in to learn about how to work with this energy and truly manifest it all! Plus in the show notes below, get access to my private membership all about nervous system healing and heightening our spiritual connection, on me for 2 weeks. ✨✨ Ready To Rise Fam! ✨✨

Hey friend! I loved getting to share my story of finding happiness again at the RISE Summit and I decided I HAD to share it here too! Listen in :)✨✨ Ready To Rise Fam! ✨✨

I HAD to take a minute today to share my story of following the "breadcrumbs" along my healing journey. My journey was a little of everything - spirituality, nervous system regulation, and trying all things "woo woo". And to be honest, I think that by being open to everything and trying it all, it allowed me to experience things I never would have otherwise. I really hope this inspires you to lean in. Just lean into what the universe is asking of you friend. ✨✨ Ready To Rise Fam! ✨✨

If you have been watching my stories, you will see that something sad recently happened in my life. I lost someone in my life who was a mentor of sorts to me. I only knew him for a short time, but he made a lasting impact on my life. You will hear in this episode my story of regret - how I lost a lot of time learning from this amazing human and lost a lot of time spending time on a great passion of mine due to "life" and "being busy". The moral of this story is, don't waste your one and precious life.

In this episode, we're diving deep into the annual 8/8 Lion's Gate Portal — a powerful cosmic alignment known for amplifying manifestation, abundance, and energetic shifts.You'll learn:What the Lion's Gate Portal actually is — and why ancient civilizations, like the Egyptians, built entire temples around this alignmentWhy the portal opens between July 26 and August 12, with peak energy on August 8What the number 8 represents in numerology and why 8/8 is considered one of the most potent energetic days of the yearThe real reason manifestation works better during this time — and how to avoid common mistakes that block itHow to actually align your energy with the portal using rituals like sound healing, breathwork, scripting, and sensory journalingThe truth about calling in abundance, clarity, relationships, and aligned next steps — and what to do when they don't come instantlyThe one teaching I learned from Gabby Bernstein that changed my approach to manifestation foreverPlus, I walk you through a step-by-step manifestation ritual that helps you anchor your intentions and align your nervous system with what you're calling in.✨✨ Ready To Rise Fam! ✨✨

The new moon in Leo invites us to be BOLD, courageous, take up space - be SEEN!!Time for a reset - think of your intentions for the end of the year. What are you ready to accomplish? What are you ready to be witnessed in?Remind yourself - it is safe to shine, to be seen, to take up space.✨✨ Ready To Rise Fam! ✨✨

In today's episode, I'm joined by Chelsey Kramer, keynote speaker at the Rise Happiness Summit and founder of Design to Thrive—a coaching program helping high-achieving women build lives they love (without burning out in the process).Chelsey shares her own story of chasing career success at all costs—working 60+ hour weeks in corporate consulting—until a breaking point forced her to redefine everything.We talk about:Redefining success on your termsNavigating fear during career shiftsHow to reclaim your energy, purpose, and joyWhy burnout isn't a badge of honorAnd how true alignment creates space for mid-week tennis (yes, really!)✨ Explore more: chelseykramer.com

The 7/7 (July 7th) portal is a time of heightened intuition. Listen in to learn how to use this time to serve you. In spiritual terms, a portal is like an energetic window—where the vibration of the day is heightened. Some people say the 'veil is thinner,' meaning you may feel more attuned to your own intuition, to Source, or to spiritual insight.✨✨ Ready To Rise Fam! ✨✨

Audrey opens up about her personal journey through burnout, depression, and functional freeze—and how nervous system regulation became the missing link that finally helped her feel truly alive again.If you've ever felt emotionally numb, stuck in survival mode, or like your go-to self-care just isn't working anymore, this episode is for you.You'll Learn:Why traditional mindset hacks, rest, and even routines like yoga might stop working when you're dysregulatedWhat functional freeze looks like for high-achieving women (and why it's so often missed)Why nervous system healing is the key to real, sustainable happiness—not just temporary reliefHow neuroplasticity and regulation tools like EFT tapping, breathwork, and sound healing rewire your body for calm, joy, and resilience✨✨ Ready To Rise Fam! ✨✨

The Cancer New Moon on June 25, 2025, invites you to come home to yourself—emotionally, spiritually, and energetically. In this episode, we explore the deeper meaning of this lunar moment and what it might stir up for you.You'll learn:Why this New Moon feels extra emotional (and what to do with that)The connection between Cancer energy and your sense of safety, family, and inner childHow this moon supports emotional renewal, boundary healing, and soft new beginningsIf you've been feeling sensitive, nostalgic, or like you're craving comfort, this episode will help you understand why—and how to work with the energy, not against it✨✨ Ready To Rise Fam! ✨✨

This one's for the woman who knows she's meant for more—but is stuck in a relationship, identity, or city that no longer fits.In this inspiring and deeply honest conversation, Audrey sits down with author, podcast host, and self-love advocate Aneta Waclaw (@aneta.waclaw) to talk about what it really looks like to walk away from what's not serving you and rebuild your life on your own terms—from the inside out.They talk divorce, healing, emotional stability, and the power of affirmations, plus what it means to “date yourself” and become your own safe place again. Inside This Episode:Aneta's story: how a toxic marriage became the catalyst for self-worthWhy moving cities (or countries!) can help you reconnect with who you really areThe difference between looking healed on the outside vs. feeling whole on the insideThe real power of affirmations—and why Aneta's are 3 pages longGet Aneta's book Blooming With Self-Love on AmazonFollow her on Instagram: @aneta.waclawSubscribe to her podcast: Nourished Inside Out✨✨ Ready To Rise Fam! ✨✨

In today's episode, I'm joined by Chelsea Kramer, keynote speaker at the Rise Happiness Summit and founder of Design to Thrive—a coaching program helping high-achieving women build lives they love (without burning out in the process).Chelsea shares her own story of chasing career success at all costs—working 60+ hour weeks in corporate consulting—until a breaking point forced her to redefine everything.We talk about:Redefining success on your termsNavigating fear during career shiftsHow to reclaim your energy, purpose, and joyWhy burnout isn't a badge of honorAnd how true alignment creates space for mid-week tennis (yes, really!)✨ Explore more: chelseakramer.com

In today's episode, I'm joined by Brittany Ellis, licensed therapist, author of Sacred Self-Care, and founder of To Be Well Therapy. Brittany brings a grounded, holistic lens to anxiety, emotional healing, and inner joy—especially for high-achieving women.We talk about how childhood experiences shape our adult patterns, why self-awareness is essential for healing, and what it means to truly feel your feelings. She also shares how coloring, play, and affect labeling can help reconnect you to joy—no overthinking required.✨ Learn more at ToBeWellTherapy.com

In this episode of Ready to Rise, Audrey shares the everyday happiness rituals that helped her climb out of depression, anxiety, and deep emotional exhaustion—and how they still support her today. From a meaningful morning coffee routine to collecting travel mugs that spark joyful memories, these are small but powerful rituals you can start using today to feel more grounded, connected, and happy.Audrey opens up about how her journey to healing began with simple, intentional actions—like choosing the right coffee mug—and why these tiny choices actually matter when you're rebuilding your nervous system and emotional wellbeing.Want more daily happiness tools? Join the FREE 5-Day Happiness Challenge – Starts June 16! Grab your ticket here www.helloaudreyrose.com/riselivehappy ✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

In today's episode, I'm joined by Susan Gates, transformation and soul purpose coach, breathwork facilitator, and host of Avoiding Average Podcast. She helps high-achieving women reconnect with their joy, purpose, and true self—especially after burnout.We talk about her personal journey from corporate engineering to soul coaching, and how practices like breathwork, hiking, and astrology helped her come back to life. Susan shares how happiness became less about achieving and more about being—and how presence itself can be the portal to joy.Learn more about Susan on IG & Threads at @soulcoachsusanExplore her website: avoiding-average.comAnd don't miss Susan's keynote at RISE: The Happiness Summit (Get your free ticket at : www.helloaudreyrose.com/riselivehappy )Today's Happiness Challenge:Be fully present.Pause for one moment today to really notice your surroundings—what feels good, what makes you smile, what lights you up.✨✨ Ready To Rise Fam! ✨✨

In today's episode, I'm joined by Sophia Graniela, EFT Tapping Mentor and host of Her Journey Home Podcast. She shares her personal journey of overcoming self-abandonment, addiction, and emotional disconnection—and how EFT helped her return to her body, her truth, and her joy.We explore the science and soul of Emotional Freedom Technique (EFT)—why it's effective, how it regulates the nervous system, and why it's a gentle, portable tool for healing old wounds. This episode is packed with realness, softness, and powerful reminders.Learn more about Sophia on IG at @sophiagranielaand also check out: Sophia's Her Journey Home YouTube ChannelThe Journey Home ProgramToday's Happiness Challenge: Nourish your inner child.✨✨ Ready To Rise Fam! ✨✨

Friends! We are kicking off our 5 day Happiness Challenge with the one and only, Jessica Lyonford! In this episode, I'm joined by Jessica Lyonford, founder of Project More Happy and bestselling author of The Happy Leader Playbook. We talk about what happiness really is (hint: it's not just feeling good all the time), how to rewire your brain with simple daily practices, and why one-size-fits-all routines aren't the answer.Jessica breaks down her 8 Pillars of Happiness—from curiosity to confidence—and shares a powerful reframe: happiness is a skill, not a destination. You'll learn how to create more joy using intentional, doable actions (no green juice or 5 AM ice baths required).

Audrey sits down with Sarah Arvizu, host of the Creating Sunshine Podcast, to talk about resilience, mindset, and how she's navigating one of the hardest seasons of her life - stage 3 triple-negative breast cancer.Sarah shares her raw journey through divorce, single motherhood, and a life-changing diagnosis, all while choosing joy and creating moments of sunshine along the way. You'll hear how she learned to ask for help, why community support matters, and how her daily mindset tools helped her stay grounded in the face of fear and uncertainty.If you've ever felt overwhelmed by life but still believe in your power to heal and rise, this episode will speak to your soul.We cover:How Sarah built the Creating Sunshine brand and podcast from scratchHer powerful breast cancer diagnosis story—and how she's navigating treatmentLetting go of hyper-independence and learning to receive supportWhy creating sunshine moments is a daily practice— and how to start todayDownload Sarah's Free Sunshine Moments Tracker: Join her email list on Instagram @sarah_arvizu to receive it automatically

Audrey sits down with manifestation mentor and money mindset coach Jacquelyn Vasquez (@thepursuittohappy) for a no-BS conversation about rewiring your thoughts, releasing old emotional patterns, and making abundance your default setting—not just a dream.Together, they dive into how meditation, EFT tapping, NLP, and subconscious rewiring work to actually change your energy and your reality. If your brain feels constantly overstimulated, you're stuck in a loop of overthinking, or you're craving more joy, money, or peace—this episode is your reset.

Full Moon in Sagittarius  - The June Full Moon is here — and it's lighting up your inner truth-teller. In this episode, we explore the core energy of Sagittarius and why this full moon might have you craving freedom, truth, and a total mindset reset. If you've been feeling restless, disillusioned, or ready to leap — you're right on time.We'll cover:What Sagittarius energy really means (and why it's not here for the small talk)Why this moon might stir up a desire for purpose, truth, or adventureHow Sagittarius shows up in your real life (think: travel plans, bold decisions, soul-searching conversations)How to work with this moon's energy in your rituals, reflections, and nervous systemPlus: journal prompts, woo-woo tips, and the one Sagittarius-style truth bomb you probably need to hear.Core Sagittarius EnergyWhy this sign is the seeker, truth-teller, and freedom-lover of the zodiacHow its ruling planet, Jupiter, pushes you toward expansion and possibilityThe power of blunt honesty and emotional boldness during this lunationSagittarius as your inner philosopher — the one who believes things can get betterSagittarius Energy in Real Life Looks Like:Booking spontaneous travel or making big movesHaving deep convos about your purposeSaying “yes” before you know all the detailsGetting allergic to anything that feels restrictive, boring, or fake✨✨ Ready To Rise Fam! ✨✨

In this powerful solo episode, Audrey Rose — somatic life coach, registered nurse, and host of the top 1.5% global podcast Ready to Rise — opens up about her own journey through burnout, emotional numbness, and what she discovered was actually keeping her from feeling happy, even when life looked perfect on paper.If you've ever said “I should be happy, but I'm just not…” — this one is for you.Audrey shares:Her story as a COVID-era charge nurse and how it led to nervous system collapseWhy traditional wellness tools (green juice, therapy, yoga) weren't enoughHow to recognize the signs of nervous system dysregulation and functional freezeWhat it actually takes to feel happiness again — not just think about itThe 4-step RISE Method for healing: Recognize, Interrupt, Soothe, Expand✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

In this episode, Audrey is joined by trauma therapist and nervous system expert Danielle Sampson, LCSW, for a deep, insightful conversation about somatic healing, EMDR therapy, and the Safe and Sound Protocol. If you've ever felt stuck in stress cycles or wondered why traditional talk therapy isn't enough, this episode breaks down the science behind trauma responses and healing.They explore:How EMDR helps reprocess traumatic memoriesWhat the Safe and Sound Protocol is and how it supports nervous system regulationThe role of polyvagal theory in healingWhy trauma work requires a somatic and individualized approachHow high-achieving women can benefit from bottom-up healingWhether you're a nervous system nerd or brand new to somatic work, this episode is a must-listen for anyone craving deeper healing and resilience.Meet Danielle - Danielle Sampson, LCSW, is a licensed clinical social worker based in Buffalo, NY, specializing in trauma therapy for individuals, couples, and relationships. She's certified in EMDR, Schema Therapy, and the Safe and Sound Protocol, integrating somatic and nervous system-based approaches into her work. Known for making complex trauma healing approachable, Danielle helps clients move from dysregulation to resilience using a personalized, body-based approach. Danielle's Instagram – @gettingbytogetherHer website – traumatherapybuffalo.comNewsletter sign-up – Check out her website or Instagram✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

In this episode, Audrey Rose—Registered Nurse and Somatic Life Coach—unpacks why confidence is not a mindset problem, it's a nervous system state. If your body still panics when you're visible, if you spiral after being seen, or if you feel flat or checked out in high-stakes moments, you're not broken—you're dysregulated.You'll learn:Why confidence doesn't come from mindset work or competenceWhat “functional freeze” is and how it steals your presenceHow the nervous system interprets visibility as a threatThe real definition of nervous system regulation (spoiler: it's not just about being calm)Tools to increase your somatic tolerance so confidence becomes your default✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

You look like you've got it all together.The schedule. The job. The vibe.But inside? It still feels off.In this raw and honest episode, Audrey Rose—Registered Nurse and Somatic Life Coach—breaks down why looking competent isn't the same as feeling confident… and how nervous system dysregulation is the missing piece no one's talking about. If you've ever felt like an imposter, dissociated by midnight, or exhausted by success, this one's going to hit home.You'll learn:Why high-achieving women often don't feel magnetic (even when they look the part)How people-pleasing, perfectionism, and hustle are symptoms of nervous system dysregulationThe real reason your body panics when you're being seenWhat it means to build confidence somatically—not just mentallyTools to start anchoring confidence in your body today

Learn why high-achieving women lose confidence — even when they've done the mindset work, crushed their goals, and look totally put together. If you've ever walked into a room and suddenly felt small, this is for you.In this powerful episode, you'll learn:The real reason you don't feel confident (hint: it's not a mindset issue)How nervous system dysregulation affects confidence and magnetismA somatic visualization practice to help you shift from self-doubt into grounded powerWhy regulating your body (not just your thoughts) is the key to feeling like yourself again✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

This is such a beautiful time for intention setting and getting more clarity on who we are, and who we are becoming. The Gemini New Moon is reminding us how our thoughts shape our world. It's having us take a pause so we can get clear on our inner narratives and creating some strategy in quiet as we think about how to reach our next set of goals. ✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

In this inspiring episode of Ready to Rise, Audrey Rose is joined by registered nurse, author, and speaker Mary-Beth Newell—a wellness expert with 45+ years in healthcare and a passion for holistic aging. Together, they dive deep into realistic self-care, anti-aging rituals, and energy-boosting strategies for women, especially those in caregiving roles like nurses and moms.

I can't say this loud enough! Stop giving away your energy in all these relationships - it truly stops that flow of magnetism.✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

This Scorpio Full Moon is intense—and wildly transformative. If you've been feeling emotionally raw, on edge, or ready to burn it all down (in the best way), this episode walks you through what this full moon means, what it's stirring up, and how to work with it.You'll learn:What Scorpio energy brings up (and why you might feel triggered, tired, or activated)How to navigate emotional purging, control issues, and power reclamationA powerful fire ritual to release what you're done carryingMy favorite oils, affirmations, and journaling prompts for working with this moonTake what you need—and come back to it as many times as you want this week.✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

Right now, my husband is stuck in India during a time of political unrest. I'm navigating real fear, emotional exhaustion, and nervous system overload. I'm scared. I'm tired. And I'm trying to regulate my nervous system while living in the middle of this fear.This episode is not pre-planned or polished—it's real. I'm bringing you inside what I'm experiencing right now and walking you through exactly how I'm supporting my nervous system during this incredibly stressful time.I'll share the tools I'm using in real-time (like breathwork, EFT, and co-regulation), how I'm protecting myself from burnout, and why I'm choosing to regulate even when the fear is valid. I'll also break down the let-down effect—what happens to your body when the stress ends but the crash begins—and how I'm working to prevent it.This isn't about bypassing. This is about nervous system healing in real life.In this episode, I share:What's happening in my life and why my nervous system is in overdriveHow I'm regulating in real-time (not just teaching—living it)The exact tools I'm using to stay groundedWhy nervous system care matters even when the fear is validWhat the let-down effect is and how to protect yourself from the crashA reminder that simple acts—like water, sunlight, and warm food—are regulation✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

In this excerpt from the RISE Sisterhood teaching call this month, I share how to bring your energy back in to become more magnetic.I explain how we can really become more magnetic by paying attention to what we focus on - where our energy is going. Nervous system regulation will help us to prevent a lot of energy leaks, and I also give more tips on other ways we can prevent energy leaks. ✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

It's a new moon in the sign of Taurus!  This new moon is SOOOO JUICY - we are closing the eclipse portal we were just in, and this is a sacred intent timeline - So paying attention to our fate, and our destiny is KEY right now! We are in a BIG DESTINY GATE - so learning what we value, what we want, thinking about our long term goals - thinking about where we place our energy and devotion is IMPORTANT. This is all sooo relevant because the Taurus energy will highlight these key themes for us : Grounding & Embodiment: A call to reconnect with our bodies and the Earth, emphasizing practices that foster physical presence and stability.Stability & Long-Term Planning: Encouragement to establish routines and structures that support our long-term goals and desires.Self-Worth & Values Alignment: A time to assess our self-esteem and ensure our actions align with our core values.Abundance & Sensual Enjoyment: An opportunity to indulge in life's pleasures and recognize the abundance already present in our lives.Balancing Comfort & Change: Navigating the tension between the desire for stability and the necessity of growth and transformation.You'll learn exactly how to work with this Taurus New Moon energy so you can truly harness it in your own life.I'll walk you through powerful rituals, guided journaling prompts, crystal and essential oil pairings, and practical ways to ground your energy —so you're not just learning about this energy... you're actually embodying it. If you're ready to plant seeds for your future, align with your true values, and open yourself to real, lasting abundance — this is the episode you need.✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

Audrey sits down with Cassandra Juniphant—author, coach, and founder of Ori Ara—to talk about the real meaning of self-care.Beyond green juices and gym memberships, Cassandra shares how learning to nourish your body, rest deeply, and honor your seasons of life can completely change how you move through the world.They dive into:How Cassandra's bodybuilding journey led her back to her soul ✨Why nourishment (not hustle) is the foundation of real successThe critical connection between nervous system regulation and leadershipHow to rebuild a self-care lifestyle that supports who you are now—not who you used to beWhy finding your next community is so healing when you're growing and evolvingIf you've ever felt stuck between “doing more” and “doing what you actually need,” this episode will feel like a deep exhale.Find Cassandra on IG at: @Cassandra_JuniphantAnd more about Ori Are at: https://www.oriara.com/about-cassandra ✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

Today, we're having a real talk about friendship red flags — the ones that sneak up on you even when you're trying to see the good in people. I'm sharing a personal story about walking away from friendships, how it triggered my nervous system, and why it's completely normal to feel guilt, grief, and anxiety when you outgrow connections.We'll talk about:How red flags show up in friendships (and why we ignore them)Why losing community feels like danger to your nervous systemThe real reason boundary setting feels so hardHow to reclaim your peace after cutting ties — without the guiltThis episode is for you if you're navigating shifting friendships, learning to trust your gut again, or working through the messy emotions that come with choosing yourself.✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

If you've ever felt like you're crushing it on the outside while slowly burning out on the inside — this one's for you. In today's powerful convo with Kyla Gagnon, we dive deep into why so many women are stuck in survival mode and how nervous system regulation, breathwork, and reconnecting with your feminine energy can completely shift your life. From burnout and hyper-productivity to reclaiming softness, sensuality, and slowness — this episode is the reset you didn't know you needed.We talk about real-life integration (yes, even if you're a nurse on night shifts or running a business from home), why feminine embodiment isn't about surface-level self-care, and how to finally feel in your body again. If you're a high-achieving woman who's ready to stop white-knuckling your way through life and start actually feeling good again — tap the link in the show notes. There's a free Nervous System Reset masterclass waiting for you.Connect with Kyla and explore her membership before the expansion in June: @breathworkwithkyla on Instagram.✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

I can't wait to share with you all of the details about a regulated nervous system - why we need this, and how to achieve this - in my upcoming free masterclass on April 29.  Grab your spot at www.helloaudreyrose.com/reset  ✨✨ Ready To Rise Fam! ✨✨

I can't wait to share with you all of the details about a regulated nervous system - why we need this, and how to achieve this - in my upcoming free masterclass on April 29.  Grab your spot at www.helloaudreyrose.com/reset  ✨✨ Ready To Rise Fam! ✨✨