Podcasts about cycle chats

Welcome to Sync Ups with Cycle Chats! In Dr. Janina's final episode of Sync Ups, she gives us the tools we need to succeed at work with ADHD. She breaks down the different ways ADHD can affect you at work, offers up some time management strategies, how you can ask for workplace accommodations, and most importantly she explains why it is so important for ADHDers to ask for what they need so that they can better themselves and their workplace environment. Listen to Today's Episode to Learn About: -how ADHD can affect you at work  -if I had someone to do (blank) for me my work life would be easier  -time management strategies -the importance of scheduling time for you -work accommodations  -asking for what you need  So get ready to break the cycle of what it means to be a woman, together! Sync Up with Dr. Janina: Instagram: @adhd_empowerment_coaching Website: www.adhdempowermentcoaching.com Follow, Like, Subscribe, and Share with a Friend.

Welcome to Sync Ups with Cycle Chats! In Dr. Janina's penultimate episode of Sync Ups, she absolutely hit the ball out of the park with her amazing conversation about how ADHD affects relationships. Dr. Janina breaks down not only the symptoms of ADHD that can impact a relationship but also gives us ways for you and your partner to be able to work through any hurdles. A note from Emily: My husband personally has ADHD and this episode was so helpful for me to understand a bit more where some of his behavior comes from and how we can better our relationship daily. Listen to Today's Episode to Learn About: -what makes people with ADHD prone to challenges in their relationships -emotional deregulation -projection-sensitive dysphoria or rejection sensitivity -impulsive behavior -disorganization -how can partners deal with these symptoms So get ready to break the cycle of what it means to be a woman, together! Sync Up with Dr. Janina: Instagram: @adhd_empowerment_coaching Website: www.adhdempowermentcoaching.com Follow, Like, Subscribe, and Share with a Friend.

Welcome to Sync Ups with Cycle Chats! In Dr. Janina's second episode of Sync Ups, she breaks down why women and girls are not getting diagnosed with ADHD and how that affects females all over the world. Dr. Janina explains why there is such a gender gap in the ADHD diagnosis, how women are expected to behave in our society, and what happens when they don't get the proper diagnosis. So, get ready to be empowered ladies, because you are not alone.  Listen to Today's Episode to Learn About: -why girls and women are not getting an ADHD diagnosis  -Dr. Janina shares her diagnosis story  -the difference between men and women with ADHD and how the symptoms show up  -why women mask their ADHD symptoms  -the average age for a woman to be diagnosed with ADHD  -what happens when you are not diagnosed  So get ready to break the cycle of what it means to be a woman, together! Sync Up with Dr. Janina Instagram: @adhd_empowerment_coaching Website: www.adhdempowermentcoaching.com Follow, Like, Subscribe, and Share with a Friend.

Welcome to Sync Ups with Cycle Chats! In Dr. Janina's first episode of Sync Ups, she goes straight to the core information you need about ADHD. Starting with what it is, how to get diagnosed, and then some tips for how to live with it. Dr. Janina also reminds us that we have to remember the positives as well as the negatives of having ADHD because getting the diagnosis does not mean your life is over. Listen to Today's Episode to Learn About: -what does ADHD mean? -3 subcategories of ADHD  -common signs and symptoms of ADHD -the diagnosis process  -ADHD myths  -you have your diagnosis now what? -how to make a boring task more enjoyable  So get ready to break the cycle of what it means to be a woman, together! Sync Up with Dr. Janina: Instagram: @adhd_empowerment_coaching Website: www.adhdempowermentcoaching.com Follow, Like, Subscribe, and Share with a Friend.

Welcome to Sync Ups with Cycle Chats! In Nicole's final episode of Sync Ups she breaks down the importance of why you need to sleep. She helps you try to sleep better by offering you multiple tips on how to achieve the ultimate deep sleep, and what happens in our brain while you are sleeping. So, get ready to get very sleepy in 10, 9, 8, 7, 6…….. Listen to Todays Episode to Learn About: how many adults are suffering from poor sleep  how poor sleep can affect you mentally and physically  why women struggle more with sleep  consistency is key  the link between our devices and melatonin  the 4 phases of our sleep cycle  So get ready to break the cycle of what it means to be a woman, together! Sync Up with Nicole: Instagram: @nchypnotherapy  Website: https://www.nchypnotherapy.co.uk Follow, Like, Subscribe, and Share with a Friend.

Welcome to Sync Ups with Cycle Chats! In Nicole's penultimate episode of Sync Ups, she gives us all the delicious details on how our brain functions. Nicole breaks down how to get from our cave lady brain and steps back into our intellectual brain as she lovingly refers to it. Nicole explains the danger in the phrases we say to ourselves and how they can affect every part of our lives. And most important she talks all about how to align our actions to our feelings. Listen to Today's Episode to Learn About: -the amygdala or the cave lady brain -decision paralysis -when we let negativity win -serotonins job -the danger of “should, could, and have to” statements -aligning our actions with our feelings So get ready to break the cycle of what it means to be a woman, together! Sync Up with Nicole: Instagram: @nchypnotherapy Website: https://www.nchypnotherapy.co.uk Follow, Like, Subscribe, and Share with a Friend.

Welcome to Sync Ups with Cycle Chats! In Nicole's second episode of Sync Ups, she hits it out of the park. Nicole goes through why we procrastinate, where procrastination comes from, the cave lady brain, and so much more. Nicole truly gives us a lightbulb moment when she links procrastination to dopamine. Believe us this episode will get you thinking and have you start asking yourself WHY do I procrastinate? Listen to Today's Episode to Learn About: -the conscious, the unconscious, and the subconscious -what is procrastination? where does it come from? -why our subconscious doesn't want us to act -the link between procrastination and dopamine -how our belief systems play a role and self-handicapping -how to find out why you procrastinate So get ready to break the cycle of what it means to be a woman, together! Sync Up with Nicole: Instagram: @nchypnotherapy Website: https://www.nchypnotherapy.co.uk Follow, Like, Subscribe, and Share with a Friend.

Welcome to Sync Ups with Cycle Chats! In Nicole's first episode of Sync Ups she starts off her 4 episodes series with  a conversation around procrastination myths. Nicole debunks all the things we think we know about procrastination so that she CAN share how we can use procrastination to our advantage.  Even if you are a seasoned procrastinator it doesn't mean there is not room for change and growth. So, follow along with Nicole on her Sync Up journey so that she can provide you with all the tips and tricks you need to nip procrastination in the butt. Listen to Todays Episode to Learn About: -the average time people spend procrastinating per day -things that are making your procrastination worse  -the two sides of our brain -if it's not time management what is it? -active procrastination -blocking out procrastination time So get ready to break the cycle of what it means to be a woman, together! Sync Up with Nicole: Instagram: @nchypnotherapy Website:https://www.nchypnotherapy.co.uk Follow, Like, Subscribe, and Share with a Friend.

In this episode, we are speaking to 2 cool cats who are looking to break the cycle of what it means to be a woman. That's right, it's the hosts of the Cycle Chats podcast, @ermfree and @stephcreatedit  Emily and Stephanie have a conversation about what they have learned on their journey of three years. They reminisce, they spill some tea, they vent, they talk about how they wish to evolve in the future with their brand, their business, and their friendship, and of course talk all about the rebrand and why they wanted to change things up. So, get ready to BREAK THE CYCLE. Listen to Today's Episode to Learn About: -the craziest way to get to know us -mentioning religion to gain followers? -what we have learned from Cycle Chats  -support, money, followers  -what we have learned about ourselves through this journey -what we have learned about each other through this journey -why we decided to change things up  -the reveal of the new podcast name  -the new shows of 2024 -our Elle Woods moment  -questions from the audience -goals for 2024

It's time to stop the competition and start the collaboration!In this episode we speak to the host of The Emotional Mastery Podcast, Rochelle Christiane.In this episode, you will be able to immediately tell that we have all spoken before and enjoy each other's company in this super fun conversation. We laugh our way through as we talk about podcasting, emotions, human design, Steph's new relationship, and so much more.Listen to Todays Episode to Hear About:-what our names could have been in an alternate universe-human design-hitting your breaking point-dating and age differences-everyone's journey is their own-enjoying each phase of the journeyWe are stronger together!So make sure to follow, like, and support the women who are looking to change the narrative.Where to find Rochelle:Instagram: @rochelle.christianeWebsite: www.rochellechristiane.com

Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! It's part 2 and we're talkin' about peeling our friends off the floor and SO much more! ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: ⁠www.CycleChats.com⁠ LIKE WHAT YOU HEAR? Follow. Like. Comment. Subscribe. Join the Community over at ⁠www.CycleChats.com #drinkingstories #femalepodcaster #womeninpodcasting #houseparty #collegeproblems #beer #liquor

Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Drink, Drank, DRUNK. That's right. We're getting white girl wasted in this episode as we recount our most intense drunk stories. ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: ⁠www.CycleChats.com⁠ LIKE WHAT YOU HEAR? Follow. Like. Comment. Subscribe. Join the Community over at ⁠www.CycleChats.com⁠ If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us! Or if you've got 30 seconds or so to write what you're digging about the podcast? This will help other people find us and join the growing community of fellow cycle breakers!

It's time to stop the competition and start the collaboration!In this episode we speak to the host of the brand new podcast, Your Friend, The Therapist, Kari Fillian.This conversation was so much fun because Kari is brand new to the podcasting world. So we got a chance to get some brand new perspectives from someone who is just starting out on their podcasting journey. In this conversation we talk about where Kari hopes the podcast will go, what inspired her to just start this project on a whim, how its already made changes in her life, and so much more. So, get ready to be apart of a conversation filled with interesting twists and turns, truths, and gratitude for podcasting.Listen to Today's Episode to Hear About:-Kari's perspective on podcasting being a newbie-breaking the stigma of wellness (both physical and mental)support matters-being a highly sensitive person-being queer in a religious setting-setting up boundaries around podcastingWe are stronger together!So make sure to follow, like, and support the women who are looking to change the narrative.Where to find Kari:Instagram: @yourfriendthetherapistpodHost: @karifillianpsychotherapyWebsite: www.karifillian.com

Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Have you ever thought about what kind of furniture you would be? No. Neither had we until this episode. Let's discuss this VERY important issue! WHAT WE TALK ABOUT: *literally what kinds of furniture we would be and why. Also, Emily's tragic mistake of NOT grabbing a set when she had the chance. ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: ⁠www.CycleChats.com⁠ LIKE WHAT YOU HEAR? Follow. Like. Comment. Subscribe. Join the Community over at ⁠www.CycleChats.com⁠ If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us! Or if you've got 30 seconds or so to write what you're digging about the podcast? This will help other people find us and join the growing community of fellow cycle breakers! #humanfurniture #podcasters #podcasting #podcaster #femalepodcaster #femalepodcasters

Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! BOO! Did we scare you?! No? Well, then maybe this episode will make the hairs on your neck raise up. Because in this episode, we're telling spooky stories about encounters of the ghost kind. WHAT WE TALK ABOUT: *do you believe in ghosts? *steph's key west experience *a potential demonic encounter? *the woman who disappeared into the road ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: ⁠www.CycleChats.com⁠ LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at ⁠www.CycleChats.com⁠ If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

Today I have Emily & Stephanie on the pod. they are the hosts of their show "Cycle Chats" We start the show with Stephanie sharing her BREAKING NEWS, ya heard it here first!!!! We also get into all things first dates, being in love, the first time we had sex & what we've learned over the years of being intimate. I absolutely loved hearing their stories & perspectives on all these topics! Connect with Emily & Stephanie on Instagram here & website here & youtube here Get my Self-Love Gratitude Journal on ⁠Amazon here⁠ Shop my ⁠⁠⁠adult sexual products here⁠⁠⁠ Join my free ⁠⁠⁠Facebook group here⁠⁠⁠ ⁠⁠⁠MERCH HERE⁠⁠⁠ Connect with me on ⁠⁠⁠Instagram⁠⁠⁠ & ⁠⁠⁠Twitter⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!! --- Support this podcast: https://podcasters.spotify.com/pod/show/jenay-leger/support

It's time to stop the competition and start the collaboration! In this episode we speak to the relatable and easy to talk to Jenay May host of My Naked Mindset Podcast. This conversation was a real girls night in where we talk about all things dating and boys. This interview was such a pleasure and really felt like a conversation between three old friends. We talk from the perspective of someone who is happily married, someone engaged and planning their wedding, and someone in a new and exciting relationship. So get ready to dish with the girls and have a good laugh with the glasses gang (our new nickname for our group). Listen to Todays Episode to Hear About: -20 first dates with 20 different men  -online dating  -men are like taxi cabs you gotta get ‘em when their lights are on -escapism culture and changing it -people can't read your mind. You have to tell them what you want! -why we keep moving forward  We are stronger together!  So make sure to follow, like, and support the women who are looking to change the narrative. Where to find Jenay: Instagram: @mynakedmindset  Host: @jazzyjenaymay

Welcome to CHIT CHATS! A *mostly* unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're discussing what to do as your parents age. Do you throw them in a home? What boundaries do you set? WHAT WE TALK ABOUT: *aging parents vs. aging children *setting boundaries *forcing your parents to get healthy *learning to let them live their life ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: ⁠www.CycleChats.com⁠ LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at ⁠www.CycleChats.com⁠ If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!Music

A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we answer our very first viewer question! *much excitement* So what DO you do when the one you love doesn't return your affections? WHAT WE TALK ABOUT: *moving through seasonal change *going through change alone *reaching out to community *going on dates alone ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: ⁠www.CycleChats.com⁠ LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at ⁠www.CycleChats.com⁠ If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

It's time to stop the competition and start the collaboration!In this episode we speak to the incomparable Jessica Burgio host of Unscripted The Podcast. No topic is off limits in this conversation! And as we say in the recording this is one juicy episode. We talk about the importance of creating community, how people can leverage their podcast, how friends and family can sometimes let you down, owning our mistakes, and so much more. So get ready to tune in and become part of the conversation.Listen to Todays Episode to Hear About:-the beauty industry and how it connects to other things-creating a connected community-owning our mistakes-humans will be humans-being supportive no matter how you feel about their success-learning who to share information withWe are stronger together!So make sure to follow, like, and support the women who are looking to change the narrative.Where to find Jessica Burgio:Instagram: @jessicaburgio @unscriptedthepodcastWebsite: https://www.jessicaburgio.com

It's time to stop the competition and start the collaboration!In this episode we speak to the dynamic duo behind the podcast, FLOW, Jess Richmond and Sarah Watson!In this episode we get right down to business and talk all things menstruation. We all share the same thoughts around breaking the cycle around menstruation by being open about it in conversation so that we can change the narrative from shame to power. So, get ready to step into your own power, start taking pride in your cycle, and find communities that are ready to have the hard conversations about a taboo topic that is anything but.Listen to Todays Episode to Hear About:-the bleeding disorder community and having a safe space to share and get information-breaking the cycle around menstruation-humans who identifying as women being against listening to people talk about menstruation-seeing podcasting as a greater tool for change-dad jokes and trucker hates-learning to be active listeners in a passive listener based societyWe are stronger together!So make sure to follow, like, and support the women who are looking to change the narrative.Where to find Jess and Sarah: Instagram: @howsyourflow TIK TOK: @howsyourflow HOSTS: Instagram: @jessicalaurenrichmond @swsxtherapy TIK TOK: @jrichsocal @swsxtherapy

Are you a creature of habit, or do you feel challenged to break the cycles + stories of what has been conditioned in your life? As a trauma-informed wellness expert and fellow #cyclebreaker, the 3 words "breaking the cycle" run deep as a practice to healing inner child, ancestral and intergenerational trauma wounds. In a fun, light hearted conversation with Emily + Stephanie of the Cycle Chats pod, this episode demystifies not only what "breaking the cycle" means, but how to even understand the essence of the profound question "Who am I", and what does it truly mean to be "myself"? Is this me, or am I repeating cycles of stories that have been passed down through family, or even friends in childhood?  Em + Steph and I go deep into how we can become our own #cyclebreaker by making decisions that break the cycles and go against the grain, saying NO to what doesn't feel aligned, and choosing your own path as a programming of your own design! We talk about what loving yourself looks like, what is love even, and how do you not lose yourself in a relationship? Again, everything you do is connected to a cycle, so this episode is guaranteed to spark revelations within your world to join us in the revolution of "breaking the cycle" not just in stories, but in healing the mental health epidemic and traumas we all carry. About Cycle Chats - Emily + Stephanie:Emily and Stephanie were twin flames brought together by bright pink lipstick. Though their friendship began with Stephanie stalking Emily through costume racks they quickly became sisters. They worked together at a children's theater where they taught their students to be brave, thoughtful, and most importantly themselves. Once the pandemic hit they both lost their jobs, and as Stephanie says floated in a pool of insecurity knowing they couldn't sustain that lifestyle. They both truly missed educating their students, working together, and having real conversations about real issues….so Cycle Chats was born! They started their podcast to educate, empower, and inspire women of all ages to be the best versions of themselves. So here they are almost 18 months later, forever changed from the amazing women they get to work with and their community of cycle cats who are constantly showing them love.Connect with Cycle Chats - Emily + Stephanie: Website: www.cyclechats.comInstagram: @cyclechats Cycle Chats Pod: https://www.cyclechats.com/podcastYouTube channel: @cyclechats Chit ChatsSupport the showConnect with me: Join my Live Vibrant Sisterhood - we kick off this August 2023! DM me for deets. I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

This is CHIT CHATS! A *mostly* unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're getting into an interesting conversation of why we think good girls love bad boys. WHAT WE TALK ABOUT: *if you've been arrested, call stephanie (jk. plz don't.) *lack of self esteem *rose colored glasses *what's healthy ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: ⁠www.CycleChats.com⁠ LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at ⁠www.CycleChats.com⁠ If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

It's time to stop the competition and start the collaboration! In this episode we speak to the woman behind the podcast, A.L.I.V.E , Jessica Schiller Silverman!  In this episode we dive deep into an honest conversation about what it means to be alive, breaking the cycle of generational traumas, how podcasting has saved our lives, and the idea of collaboration. So get ready to be part of a conversation between 3 intelligent women who love tie dye, and are looking to change the frequency of the world!  Listen to Todays Episode to Hear About: -what breaking the cycle means to us -what we expect from reaching out to guests vs. the reality -the power of the mic  -what alive means to you -when we try to heal ourselves in unhealthy ways  -inner teenage work We are stronger together!  So make sure to follow, like, and support the women who are looking to change the narrative. Where to find Jessica Instagram: @mozen_wellness ACES Matter: https://www.acesmatter.org

WELCOME TO CHIT CHATS! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're hoping aboard the struggle bus. We're talking about what we have been struggling with this week! WHAT WE TALK ABOUT: *RIP Grandparents (we miss you!) *Emily's aunt is a hoarder *OUR NEW SHOW?!?!? *Work struggles ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: ⁠www.CycleChats.com⁠ LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at ⁠www.CycleChats.com⁠ If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

Welcome to Sync Ups with Cycle Chats! In Erin's last episode of Sync Ups she leaves us off with a conversation around plugging into our joy. Erin debunks all the lies we tell ourselves and guides us on a journey to the necessity of having joy in our lives. Erin shares her favorite songs to dance to, what operating from a FLOW state means, and the importance of connecting to our bodies to feel true joy. Listen to Todays Episode to Learn About: -seeing joy as unproductive  -start ditching the excuses  -operating from a place of doing what feels good  -FLOW -choosing to be happy  -the connection between music and emotions  So get ready to break the cycle of what it means to be a woman, together! Sync Up with Erin: Instagram: @itserinbogdan Website: www.erinbogdan.com Follow, Like, Subscribe, and Share with a Friend.

WELCOME TO CHIT CHATS! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're talking about a very taboo subject: Religion and the trauma that's often associated with it. WHAT WE TALK ABOUT: *Our Backgrounds in religion *The trauma we've experienced within religion *The benefits of religion ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: ⁠www.CycleChats.com⁠ LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at ⁠www.CycleChats.com⁠If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

Welcome to Sync Ups with Cycle Chats! In Erin's penultimate episode of Sync Ups she dives deeper into the journey back to ourselves. Erin takes us all the way back to the beginning to learn how we can cultivate self trust. In the episode she reminds us that we must first fill our own cup before filling someone else's, how we tend to betray ourselves on a daily basis, and the importance of connecting with our basic needs again. Listen to Todays Episode to Learn About: -being told “you don't have anything to cry about.” -creating safety within our bodies -what is trauma  -5,4,3,2,1 method -how to stop betraying yourself  -putting your needs first  So get ready to break the cycle of what it means to be a woman, together! Sync Up with Erin: Instagram: @itserinbogdan Website: www.erinbogdan.com Follow, Like, Subscribe, and Share with a Friend.

Welcome to Sync Ups with Cycle Chats! In Erin's second episode of Sync Ups she takes us on another amazing journey to true self discovery. Erin walks us through 5 astonishing tips she walks her own clients through to help you begin to cultivate a relationship with yourself. Erin explains how if we do not learn to love ourselves first we will continue to be in this rat race without truly being fulfilled.  Listen to Todays Episode to Learn About: -creating space for YOU -unplugging from the need of external validation  -what self love is NOT -how do you talk to yourself? -fulfilling your own unmet needs  -celebrate yourself So get ready to break the cycle of what it means to be a woman, together! Sync Up with Erin: Instagram: @itserinbogdan Website: www.erinbogdan.com Follow, Like, Subscribe, and Share with a Friend.

Welcome to Sync Ups with Cycle Chats! In Erin's first episode of Sync Ups she comes out of the gate swinging while talking about getting to know who you really are. Erin drops so many truth bombs that truly inspire you to do the damn work. In the episode Erin mentions the roles we play, the masks we wear, how outside forces such as society, and our upbringing put things on us we don't even see affect us, and how we can start changing our relationship with ourselves. Erin gives us some much needed homework and leaves you feeling ready to begin. Listen to Todays Episode to Learn About: -2 biggest blocks that stand in our way of being our true selves -how connected to myself am I?  -how are you distracting yourself? -taking your inner child on a playdate  -the power of meditation  -getting your unmet needs met So get ready to break the cycle of what it means to be a woman, together! Sync Up with Erin: Instagram: @itserinbogdan Website: www.erinbogdan.com Follow, Like, Subscribe, and Share with a Friend

WELCOME TO CHIT CHATS! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we're talking the WORST of the firsts...Dates that is! Buckle Up Batman. It's gonna get cringy! WHAT WE TALK ABOUT: *steph's worst first date *this guy hooked up with ANOTHER girl on the date *emily's worst first date *non-alcoholic beverages and PDA at the bowling alley *smoochin' in the bookstore ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: ⁠www.CycleChats.com⁠ LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at ⁠www.CycleChats.com⁠ If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

Welcome to Sync Up with Cycle Chats! In Dr. Laura's last episode of Sync Ups she empowers us in a conversation about how to advocate for care. Dr. Laura breaks down a document she calls a medical resume for you to take to your doctors appointments and stay on top of your own health. She gets real with us about the medical world and the way it's changing, maybe not for the better, and how if we stay in the drivers seat of our health we can not be overlooked. Make sure to check our Dr. Laura's freebies below for 3 commonly misdiagnoses for people with vaginas and how to advocate for yourself while talking to insurance. Listen to Todays Episode to Learn About: -the average time frame it takes to advocate for care in Endo, vulvodynia, -creating a word document (like a resume for your health) -medications you are on -treatments you have tried -surgeries, procedures, injections -tracking your symptoms So get ready to break the cycle of what it means to be a woman, together! Sync up with Dr. Laura: Instagram: @laurameihofer Website: laurameihofer.com Freebie: https://laurameihofer.com/commonly-missed-diagnoses/ Freebie: https://laurameihofer.com/how-to-talk-to-your-insurance-and-self-advocate/ Freebie: https://www.youtube.com/playlist?list=PLHfRM2zttISZl_8WwiBiwlLywjwtDFsqiFollow, Like, and share with a Friend!

Welcome to Sync Up with Cycle Chats! In Dr. Laura's penultimate episode of Sync Ups she drops some knowledge on how we can self treat constipation. Dr. Laura teaches us about how common constipation is, runs us through the commons symptoms people typically struggle with, and how we can start changing our relationship with the toilet, she even shares her unpopular opinion about leaving your phone out of your bathroom time hobbies, and we have to say, we agree with her.  Listen to Todays Episode to Learn About: -constipation affects 4 million people in the US -typical symptoms of constipation  -fiber and fluid log  -the importance of eating 3x per day  -abdominal massage  -posture on the toilet  So get ready to break the cycle of what it means to be a woman, together! Sync up with Dr. Laura: Instagram: @laurameihofer Website: laurameihofer.com  Freebie: https://www.instagram.com/reel/CV5Nv2uq6kP/?igshid=YmMyMTA2M2Y%3D Follow, Like, and share with a Friend!

WELCOME TO CHIT CHATS! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we talk about a tender topic...what will BREAK our Cycle Chats business? Some shade WILL be thrown. WHAT WE TALK ABOUT! *bottling up concerns is poison *communication is a must *procrastinator LOVES timely friends *anxiety ice cream flavor ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: ⁠www.CycleChats.com⁠ LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at ⁠www.CycleChats.com⁠ If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

Welcome to Sync Up with Cycle Chats! In Dr. Laura's second episode of Sync Ups she gets us ready to understand how we can self treat for urinary incontinence. Laura explains how urinary incontinence often goes undiagnosed but gives us 4 amazing tips on how we can start changing our relationship to this issue today. Besides giving us free knowledge that usually takes her 4 sessions with her patients, she even gives us an amazing freebie of bladder irritants that can be found in our every day diets. Listen to Todays Episode to Learn About: -urinary incontinence being under reported  -bladder irritants  -the nack -urge suppression  -pressure management  -Laura's amazing freebie  So get ready to break the cycle of what it means to be a woman, together! Sync up with Dr. Laura: Instagram: @laurameihofer Website: laurameihofer.com  Freebie: https://view.flodesk.com/pages/5f6f9bd38239bc8fcf735970 Follow, Like, and share with a Friend!

Have you heard the myths that normalizing menstruation experiences is a taboo, or that it only happens to women, or that it's only an inconvenience? Don't believe it! Stephanie and Emily are here to bust those myths and share the truth about menstruation experiences. In this episode, you will be able to: Embrace a diverse range of menstruation experiences and tackle extreme situations with confidence. Learn tools to maintain mental well-being and manage symptoms during menstrual cycles. Foster open, empathetic conversations with others about menstruation to promote understanding. Recognize the crucial role of menstrual cycle tracking for overall health and wellness. Enhance teacher-student dialogue about menstruation, encouraging empathy and support in the learning environment. FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness.    Program Notes:   Guest Info / Resources Mentioned Cycle Chats https://www.cyclechats.com/  Cycle Chats Instagram https://www.instagram.com/cyclechats/ Cycle Chats Twitter https://twitter.com/cyclechats Cycle Chats Facebook https://www.facebook.com/CycleChats/   The Egg The Egg - A Short Story “RuPaul-blicans” https://time.com/6271330/instagram-turns-republican-anti-lgbtq-drag-queen/   HOST: Jessica RIchmond Website: jrich.online IG, @jessicalaurenrichmond  Twitter @geniuspills    HOST: Sarah Watson Website: sarahwatsonlpc.com Podcast: Behind The Bedroom Door Facebook: @sarahwatsonlpcsextherapy IG @swsxtherapy Twitter @swsextherapy   FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https://ssshare.it/2rnK    Connect with BloodStream Media: Find all of our bleeding disorders podcasts on  BloodStreamMedia.com BloodStream on Facebook  BloodStream on Twitter    Check out Believe Limited's Other Work: BloodFeed: bloodfeed.com Bombardier Blood: bombardierblood.com Hemophilia: The Musical: breakingthroughhemophilia.com My Beautiful Stutter: mybeautifulstutter.com/ Stop The Bleeding!: stbhemo.com Teen Impact Awards: teenimpactawards.com The Science Fair: thesciencefair.org  

Welcome to Sync Up with Cycle Chats! In Dr. Laura's first episode of Sync Ups she spills all the T on how to self screen for pelvic floor disfunction. Dr. Laura explains that pelvic floor disfunction effects 40% of people, so even if you think you don't have a problem, it is worth it to listen to this extremely educational episode. Knowledge is power and like Dr. Laura says common is not normal. In this episode Dr. Laura breaks down what pelvic floor disfunction is and the 5 functions of the pelvic floor. Listen to Todays Episode to Learn About: -what is pelvic floor disfunction  -urinary function -bowel function  -support of our pelvic organs  -sexual appreciation -back and hip stability So get ready to break the cycle of what it means to be a woman, together! Sync up with Dr. Laura Meihofer: Instagram: @laurameihofer Website: laurameihofer.com  Follow, Like, and share with a Friend!

WELCOME TO CHIT CHATS! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!In this episode, it's podcasters on podcasters. Yep, that's right...we're talking about our favorite podcasts!!!WHAT WE TALK ABOUT! -------------------------------------------------------------Hey, Hi, Hello fellow Human!We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are?Sync Up With Us!*Instagram: @cyclechats*Facebook: @CycleChats*Website: www.CycleChats.comLIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.comIf you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

Welcome to Sync Up with Cycle Chats! In Catherine's final episode of Sync Ups she walks us through an audio tutorial of how we can optimize our LinkedIn profile. Catherine takes us step by step as she visits all the important sections of your LinkedIn profile and how we can utilize each section to the best of their ability. So sign into your LinkedIn profile and follow along as Catherine teaches us how to make an eye catching profile that brings all the recruiters to the yard.  Listen to Todays Episode to Learn About: -how to best design your linked in profile to attract an employer -headshots  -creating your headline to catch attention -key words -professional experience  -recommendations  So get ready to break the cycle of what it means to be a woman, together! Sync up with Catherine: Instagram: @elevate_30  Website: elevate30cc.com  Follow, Like, and share with a Friend!

WELCOME TO CHIT CHATS! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, get yourself in the confessional...we're telling ALL our secrets! Well...maybe just one lil secret. Father, forgive our sins...Our sins of butter and eggs! WHAT WE TALK ABOUT! * butter in everything * is she ACTUALLY allergic to the devils lettuce? *feeding eggs to a priest * SCIENCE IS REAL! ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

Welcome to Sync Up with Cycle Chats! In Catherine's third episode of Sync Ups  she goes into her bag of holding and pulls out all the stops on how to network and more importantly how to network well. She educated us on different networking resources, how to feel confident when going into different networking situations, the advantages of having a mentor, and the key to getting your dream job.  Listen to Todays Episode to Learn About: -best practices when it comes to networking  -best place to begin networking  -networking resources  -informational interviews  -mentorship  -practice makes perfect  So get ready to break the cycle of what it means to be a woman, together! Sync up with Catherine: Instagram: @elevate_30  Website: elevate30cc.com  Follow, Like, and share with a Friend!

Welcome to Sync Up with Cycle Chats! In Catherine's second episode of Sync Ups she gives us so many amazing tips on how to successfully set up healthy workplace boundaries. Catherine helps us to understand how we have to communicate our boundaries, the importance of protecting our peace, learning to say no, and most importantly how yo navigate the tricky boundaries of after work hangouts and social media.  Listen to Todays Episode to Learn About: -communicating your boundaries -protecting your peace -respecting other people's boundaries -social media and boundaries -after work hangouts and boundaries -being off the clock and saying no So get ready to break the cycle of what it means to be a woman, together! Sync up with Catherine: Instagram: @elevate_30  Website: elevate30cc.com  Follow, Like, and share with a Friend!

A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, you can turn the AC down a little. It's not AS hot. It's actually pretty lukewarm. We're talkin' firsts. First KISS that is...and maybe even a little making out for an added spice! *wink wink* WHAT WE TALK ABOUT: *our first kiss*boy crazy under the bleachers *tongue or no tongue? *good in bed? BAD at kissing?! ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER!

Welcome to Sync Up with Cycle Chats! In Catherine's first episode of Sync Ups she dives straight into the conversation of workplace wellness. Catherine provides us with tips and tricks on how to balance our work life and personal life, the right questions to ask an employer during the interview process, and some of the best things you can do for your mindset and physical well being during your 9-5. Listen to Todays Episode to Learn About: -scheduling a lunch break -turning off your screens -getting outside -exploring your benefits -asking the right questions during the interview process -doing a self assessment of your needs So get ready to break the cycle of what it means to be a woman, together! Sync up with Catherine: Instagram: @elevate_30 Website: elevate30cc.com Follow, Like, and share with a Friend!

Welcome to Sync Up with Cycle Chats! In Dr. LJ's last episode of Sync Ups she gives us all the hacks in her toolbox. LJ talks all about detoxifying your body, supplements you can take to help, and most importantly finding a community of people who bring positivity into your life. 1 in 10 women suffer from endometriosis, so if you know someone that is suffering please help us help them by sharing this episode.  Listen to Todays Episode to Learn About: -your endometriosis toolbox  -how to turn your period into your superpower  -get your sweat on and detoxify  -super helpful supplements  -mindset and community  -your conference room table  So get ready to break the cycle of what it means to be a woman, together! Check LJ Out: Instagram: @ljs_powerhouse Follow, Like, and share with a Friend!

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, turn on the AC because it's getting HOTTT! We're talking about the thing that'll make ya mamaw blush! It is, of course, that sweet sweet release of SELF SATISFACTION. That's right! We're talkin' about masterb***ion. Oh la la! WHAT WE TALK ABOUT: *our first times *in or out? OR BOTH? *toys toys toys! *vanilla is a flavor bby ------------------------------------------------------------- Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! . . . #femalepodcasters #podcast #cyclechats #tacotuesday #masterbation #selfcare #selfsatisfaction #womanizergaming #rabbittoy #adameve #couplestory

Welcome to Sync Up with Cycle Chats! In Dr. LJ's third episode of Sync Ups she takes us on a journey to learn all about nutrition and endometriosis. LJ empowers us through her own journey, reminds us that what works for one may not work for another, and gives us an extra tip that is going to change your life. 1 in 10 women suffer from endometriosis, so if you know someone that is suffering please help us help them by sharing this episode. So get ready to break the cycle of what it means to be a woman, together! Listen to Todays Episode to Gear About: -nutrition misconceptions -falling for cookie cutter diets -food allergies and sensitivities -accountability and responsibility -how to get off the nutrition hamster wheel -gut health Check LJ Out: Instagram: ljs_powerhouse Follow, Like, and share with a Friend!

Welcome to Sync Up with Cycle Chats! In Dr. LJ's second episode of Sync Ups she unpacks all the different surgeries associated with endometriosis. LJ gives us her hospital checklist for a comfortable stay, how to stand up for yourself and your body, accessibility items you may need after surgery, communication, and why support from family is so important. 1 in 10 women suffer from endometriosis, so if you know someone that is suffering please help us help them by sharing this episode. So get ready to break the cycle of what it means to be a woman, together! Check LJ Out: Instagram: @ljs_powerhouse Follow, Like, and share with a Friend!

Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, it's the battle of the hungry hungry hippos (aka Stephanie and Emily) and we're hungry. Our stomachs are saying how they really feel. Plus, we get real real about what actually MAKES a sandwich?! WHAT WE TALK ABOUT: *are tacos a sandwich? *what really IS a sandwich? * breakfast? FOR DINNER?!?! *death island food - ------------------------------------------------------------ Hey, Hi, Hello fellow Human! We are Emily and Stephanie from the podcast Cycle Chats! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechats *Facebook: @CycleChats *Website: www.CycleChats.com LIKE WHAT YOU HEAR? Follow. Like. Comment. Join the Community over at www.CycleChats.com If you're listening on iTunes (or any platform) that lets you rate or write a review of the podcast...Please rate us (5 stars would be super dooper!) Then take 30 seconds or so to write what you're digging about the podcast. This will help other people find us and join the growing community of Cycle Cats looking to spread their paws and venture out of their cat Welcome to Chit Chats! A totally unedited space where we break the cycle of what it means to be a woman...TOGETHER! #femalepodcasters #podcast #cyclechats #tacotuesday #fooddebate #hungrystomach #mukbang #foodshow #catsofyoutube #fitandfresh

Welcome to Sync Up with Cycle Chats! In Lj's first episode of Sync Ups she breaks down the ins and outs of endometriosis. Lj educates us from her personal journey with endo, and helps us to understand the symptoms, the misconceptions, and most importantly how to get properly diagnosed. 1 in 10 women suffer from endometriosis, so if you know someone that is suffering please help us help them by sharing this episode. So get ready to break the cycle of what it means to be a woman, together! Listen to Todays Episode to Hear About: -what is endometriosis -misconceptions of endometriosis -symptoms of endometriosis -daily decisions -how to get your doctor to listen -how to properly get diagnosed Check Lj Out: Instagram: @ljs_powerhouse Follow, Like, and share with a Friend!