Aligned Womb, Aligned You

In this heartfelt and powerful episode, I sit down with Dr. Katashia Kendrick—pharmacist turned integrative wellness practitioner—to unpack the often silent and isolating journey of fibroids, endometriosis, infertility, and hysterectomy. Katashia courageously shares her personal health story, one that spans decades of pain, misdiagnosis, and emotional grief, and how she turned it into a mission to help women better understand their bodies and reclaim their power.We explore:

What if menstrual education wasn't clinical, confusing, or shame-filled… but instead sacred, empowering, and rooted in deep ancestral wisdom?In this powerful conversation, I'm joined by Apollonia Gallegos, founder of Mi Hita, a movement and platform dedicated to reclaiming the wisdom of the XX chromosomes and celebrating the female journey. Apollonia brings her deep background in education, doula work, fertility awareness, and yoga to the table as we explore how to bridge modern hormonal health with the ancient practices that once honoured every stage of womanhood.We talk about:Why ancestral knowledge is the missing piece in modern women's healthHow menstrual cycles can (and should) influence our work, rest, and relationshipsCultural healing, new models of care, and how to bring boys and men into this conversationHow we can create new traditions that celebrate and support girls from their first bleedWhether you're a cycle geek, a mama, an educator, or just hormone-curious—this one will move you.About Apollonia Gallegos:Apollonia Gallegos is the creator of Mi Hita. She is a passionate education and women's rights advocate. She holds a masters degree in education, is a trained doula, trained fertility awareness educator, and trained yoga instructor. She has a background in teaching, program design, experience curation, social justice, birth work, sex education, yoga, art, photography, girls education, and women's health. Through her own journey she recognized societies gap in knowledge and understanding about the female cycle, creating a lack of support and celebration for what makes women, women. She created Mi Hita to close this gap, focusing on honoring the female cycle and embracing the strength of the XX chromosomes. Mi Hita has been designed to reshape mindsets, educate, guide, share knowledge, connect to resources, and ultimately create new traditions that honor & embrace the female journey.Resources & Links:

In this heartfelt and empowering episode of Aligned Womb, Aligned You, I'm joined by the incredible Wendy Snyder—certified parenting educator, family life coach, and host of The Fresh Start Family Show. Together, we dive deep into the realities of modern parenting, especially for women navigating midlife, hormones, entrepreneurship, and the emotional weight of “doing it all.”Wendy shares her wisdom on responsive parenting, strong-willed kids, and how to break free from outdated methods like yelling, punishments, and shame-based discipline. We explore the importance of understanding the nervous system's role in reactivity, how to recondition ourselves to respond with intention, and why self-compassion is the secret sauce for every parent.You'll hear personal stories, honest reflections, and powerful tools that can help you move from guilt and overwhelm to more peace, cooperation, and connection at home.✨ In this episode, we cover:Why midlife stress makes parenting even harder—and what to do about itHow to parent without yelling (yes, it's possible!)The truth about strong-willed kids and how to empower themWhat your nervous system has to do with your parenting reactionsThe harmful loop of perfectionism and shame—and how to exit itSimple mindset and communication tools to reduce power strugglesThe power of modeling instead of controllingHow to forgive yourself and repair with your kidsWhy community and support are essential for modern parentsWhether you're feeling burnt out, disconnected, or just want some new tools in your parenting toolbox—this conversation is for you.About Wendy Snyder:Wendy is a mom of two, certified parenting educator, and family life coach. Through her work at Fresh Start Family, she teaches connection-based positive parenting strategies that help families thrive. Her coaching and courses help parents ditch harsh discipline tactics in favor of joyful, confident parenting rooted in love, growth, and mutual respect.Resources & Links:

Welcome back to Aligned Womb, Aligned You! In Part 2 of our conversation with Danielle Pilarinos, Functional Health Practitioner & founder of Biomagnetic Health, we dive even deeper into the fascinating world of Biomagnetism and breast health.If you've ever been curious about how magnets can support your body, reduce inflammation, improve circulation, and even assist with lymphatic drainage, this episode is a must-listen. Danielle shares practical, easy-to-use biomagnetic techniques that can help keep your breasts healthy and your body in balance—all from the comfort of your home!What You'll Learn in This Episode: ✨ What Biomagnetism is & how it works to restore pH balance in the body✨ How magnets can improve breast health & support lymphatic drainage✨ Simple ways to incorporate Biomagnetism into daily self-care✨ Using magnets for hormonal balance & detoxification✨ The incredible role Biomagnetism played in Danielle's mother's healing journey from Stage 4 breast cancerDanielle also shares how you can start using magnets at home for just $25—giving you empowering tools to take charge of your health without the overwhelm. This episode is filled with practical takeaways that you can start implementing today!About Our Guest:Danielle is a functional health practitioner and the founder of Biomagnetic Health, a woman-owned business specializing in Biomagnetism, a powerful therapy that helps the body restore balance using magnets. With a background in holistic wellness, she's passionate about making health tools simple and accessible so women can take charge of their well-being without adding stress to their lives. She specializes in chronic and complex health issues, guiding women toward better health with practical, sustainable tools. She focuses on detox, nervous system balance, and addressing underlying imbalances, helping women feel empowered in their bodies and confident in their health choices. Through her online membership, educational resources, and high-quality Biomagnetism tools, she makes natural health solutions easy to integrate into daily life. When she's not teaching, you can find her digging in her garden, crafting herbal remedies in her kitchen, or traveling with her daughter.Resources & Links:

Today, we're diving into a topic that's often overlooked but so important—breast health! I'm joined by Danielle Pilarinos, a women's wellness expert who is passionate about making breast care tangible, effective, and not overwhelming. We're shifting the conversation from fear-based early detection to empowered prevention—and you won't want to miss it!In this episode, we explore the lymphatic system's role in breast health, the everyday things you can do to support your breasts (hint: jostling is your new best friend), and why ditching your bra might be one of the best things you can do for your body.What You'll Learn in This Episode: ✨ The importance of the lymphatic system in breast health and how it supports your immune function✨ How stagnant lymph can contribute to breast issues—and how to keep it moving✨ Why movement, breathwork, and laughter are simple but powerful tools for lymph flow✨ The bra dilemma—how tight bras can restrict lymph circulation and what to do instead✨ How castor oil packs can support estrogen detox and overall breast health✨ The power of self-breast massage for connection, circulation, and even healing past trauma✨ A beginner-friendly way to start connecting with your breasts—even if touch feels uncomfortable“No bra, jostle those babies, and massage your breasts.” – My new mantra, thanks to Danielle!About Our Guest:Danielle is a functional health practitioner and the founder of Biomagnetic Health, a woman-owned business specializing in Biomagnetism, a powerful therapy that helps the body restore balance using magnets. With a background in holistic wellness, she's passionate about making health tools simple and accessible so women can take charge of their well-being without adding stress to their lives. She specializes in chronic and complex health issues, guiding women toward better health with practical, sustainable tools. She focuses on detox, nervous system balance, and addressing underlying imbalances, helping women feel empowered in their bodies and confident in their health choices. Through her online membership, educational resources, and high-quality Biomagnetism tools, she makes natural health solutions easy to integrate into daily life. When she's not teaching, you can find her digging in her garden, crafting herbal remedies in her kitchen, or traveling with her daughter.Resources & Links:

Ever feel like your brain's running a million tabs at once — and half of them are glitching? If you're a woman navigating ADHD and hormonal chaos, this episode is your new BFF.I'm joined by the brilliant Adele Wimsett, founder of Harmonize You, to break down the intersection of ADHD and hormones. Spoiler alert: it's not all in your head — it's in your cycle too! We're diving into why so many women are only just getting their ADHD diagnoses in adulthood, how fluctuating hormones (hello, estrogen and progesterone) crank up those ADHD symptoms, and what you can do to work with your cycle, not against it.From perimenopause to PMDD, we're pulling back the curtain on why so many women are misdiagnosed, dismissed, or handed a pack of birth control pills without a second thought. Adele brings her brilliance to helping us better understand ADHD symptoms in women and how your hormones may be playing a role.In This Episode, We Explore:The surprising link between ADHD and hormonal cyclesWhy girls are often missed or misdiagnosed when it comes to ADHDThe role estrogen and progesterone play in our ADHD symptomsWhy perimenopause can make ADHD feel so much harderThe truth about birth control pills and why they're often a band-aid solutionInsulin connection to ADHDAbout Our Guest: Adele is a Women's Health Practitioner & Cyclical Living Guide. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women on how to harness the power of their cyclical nature. From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally. Adele's specialism within the Women's Health arena is offering support to ADHD women to understand how their hormones affect their traits. Adele runs an online clinic for all women & an in person menopause clinic with a Doctor in Marlow.Resources & Links:

If perimenopause feels like someone took your life, tossed it in a snow globe, and won't stop shaking it—you're not alone. But let me tell you this: perimenopause is not a breakdown—it's an upgrade.Yes, it's chaotic, messy, and might involve a few rage-cries in your car. But beneath the surface, it's a season of transformation—a full-blown life remodel where your body, mind, and soul are recalibrating to align with who you truly are.In this episode of Aligned Womb, Aligned You, we're unpacking:

Let's talk about something that's been weighing heavy on my heart—the mental load women carry every single day.A couple of weeks ago, I was at the Relaxed Money conference in Miami with two of my dearest friends—you know, the ones who truly see you, support you, and hold space for all your truths. And as we poured our hearts out over those three days, one theme kept surfacing: we are exhausted AF.Not just physically tired, but mentally and emotionally worn out from doing all the things—running businesses, raising kids, managing households, and keeping a never-ending mental checklist of every little detail.In this episode of Aligned Womb, Aligned You, we're diving into:

If you've ever struggled with PMS, heavy periods, mood swings, or stubborn weight gain, you're going to want to tune in—because estrogen dominance could be the culprit. Estrogen is an essential hormone that keeps your body running smoothly, but when it's out of balance, things can get messy—fast. And here's the kicker: estrogen dominance isn't just about having “too much estrogen.” It's about having too much in relation to progesterone or not clearing excess estrogen effectively. In this episode of Aligned Womb, Aligned You, I'm breaking down:

You've probably heard that you only need to worry about ovulation if you are trying to make a baby? Well, I'm here to tell you—it's so much more than that. In this episode of Aligned Womb, Aligned You, we're diving into the real truth about ovulation and why it's one of the most crucial markers of your overall health (whether you want kids or not!). Most women were never taught that ovulation is the key to balanced hormones, energy, metabolism, and long-term health. Instead, we've been conditioned to believe that suppressing ovulation—through birth control, stress, or lifestyle factors—is no big deal. But here's the thing: your menstrual cycle (including your ovulation) is your fifth vital sign and it plays a major role in everything from your mood to your bones to your heart health. In this episode, we'll cover:

In this episode of Aligned Womb, Aligned You, we're diving deep into the transformative journey of perimenopause with Fertility Awareness Method (FAM) practitioner Chloe Skerlak. This conversation is a love letter to every woman navigating the transitions of perimenopause, offering tools, tips, and empowerment to embrace this phase with clarity and confidence. Chloe shares how FAM can be a game-changer—not just for understanding your fertility but for unlocking the mysteries of your hormonal health through every phase of life. From decoding perimenopause's four distinct stages to practical ways to track your cycle and manage symptoms, this episode is packed with wisdom and actionable advice. What You'll Learn in This Episode: What is FAM? Discover how FAM helps you understand your menstrual cycle as the fifth vital sign and why it's so much more than a tool for fertility. Phases of Perimenopause: Explore the four phases—The Whisper, The Fireworks, The Software Update, and The Waiting Room—and learn how they impact your body. Tracking for Transformation: Why monitoring your cycle is essential for managing symptoms, addressing underlying health issues, and advocating for your health. Practical Tips: From building muscle to magnesium magic, Chloe offers must-try tools to support your hormone health during perimenopause. Self-Care & Boundaries: Why perimenopause is the perfect time to reevaluate, set boundaries, and embrace the transformation with self-care at the forefront. Chloe is passionate about body literacy and empowering individuals to embrace the wisdom of their menstrual cycles. Through teaching fertility awareness, leading Period Positivity Workshops, and offering empowering sessions on perimenopause, she help individuals connect with their bodies and navigate life's reproductive transitions. She believe the menstrual cycle is more than biology—it's a vital sign, a guide, and a source of power. Whether it's charting cycle signs, understanding ovulation's role in building health, or unlocking the gifts of cyclical living, her mission is to support and inspire women at every phase of their journey. Resources & Links: Check out Chloe's Website: www.chloeskerlak.com Follow Chloe on Facebook, Instagram, and TikTok @chloeskerlak Check out her YouTube at Chloe Skerlak Interested in learning more about Femometer products - Click Here Grab my Free PMS E-book “Maybe It's Not You” Follow me @thealignedwomb on Instagram for more insights, tips, and support! Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

In this deeply empowering episode of Aligned Womb, Aligned You, we're diving into a topic that every woman needs to hear about: pelvic floor health. Joined by the incredible Amy Robinson, owner of Restore Your Core Physical Therapy, and her colleague Meredith Salas, we're breaking down barriers, smashing stigmas, and shedding light on why pelvic floor physiotherapy is essential for all women—not just postpartum moms. From unraveling the societal challenges around accessing pelvic PT to understanding how hormonal shifts impact your pelvic health, this conversation is packed with insights, personal stories, and actionable advice. Whether you're navigating urinary leakage, menstrual pain, or simply want to feel more connected and empowered in your body, this episode has you covered. What You'll Learn in This Episode:

Are you tired of feeling out of sync with traditional yearly planning methods? In this empowering episode of Aligned Womb, Aligned You, we're flipping the script on goal-setting and introducing a fresh, feminine approach that honours your unique rhythms. From hormone hacks to cycle-syncing tips, I'll guide you through aligning your planning process with the environmental seasons and your menstrual cycle. This isn't just planning—it's a soulful strategy designed to keep you aligned, energized, and true to yourself all year long. What You'll Learn in This Episode:

Does Christmas leave you feeling more frazzled than festive? This week on Aligned Womb, Aligned You, we're talking about the unspoken reality of the holiday season for women: the mental load, the pressure to make it all magical, and the exhaustion that comes from doing all the things. In this episode, I'm breaking down how the Christmas hustle uniquely impacts women and what we can do to reclaim the season for ourselves. From syncing your holiday planning with your cycle to delegating traditions (yes, even Elf on the Shelf!), we'll explore practical ways to simplify, share the load, and rediscover the joy of the holidays. Whether you're juggling shopping lists, family dinners, or just trying to hold onto a sliver of peace, this conversation will leave you feeling empowered to rewrite the Christmas story—your way. What You'll Learn in This Episode:

In today's episode, we dive deep into the sacred journey of reclaiming your feminine energy and unlocking the transformative power within. This conversation is all about healing, self-discovery, and integrating the full spectrum of who you are—body, mind, and spirit. We're joined by Aly Wilkins, who shares her wisdom on embracing the ever-evolving feminine energy that lies within us all. We explore how unhealed masculine energy—shaped by societal conditioning—can keep us disconnected from our true selves, and how reconnecting to the feminine can be the key to unlocking deeper wellness and balance. ✨ Key Highlights: How healing our relationship with our body and welcoming the essence of feminine energy is the foundation for healing shame, disconnection, and fear in our bodies. Why we need to stop denying the feminine aspects of ourselves and how we can begin to integrate them for total alignment. A powerful metaphor of "light switches" within our psyche, symbolizing parts of us that have been turned off or repressed—waiting to be awakened. Practical tips for exploring and honoring those parts of ourselves we've been taught to suppress, such as rage, weirdness, or anger. A final, soul-stirring question: “Where am I seeking validation from others and how can I start honoring myself fully?” This is your invitation to reflect, explore, and begin to turn on those “light switches” inside of you that have been lying dormant. Every switch you turn on brings you closer to your truth, your power, and your sacred feminine essence. This episode is an invitation to lean into your body's wisdom, to reclaim your power, and to honor the full spectrum of your being. Ready to dive in? Let's reclaim our cycles, our boundaries, and our divine feminine energy together. Resources Mentioned: Follow Aly on instagram @ancientfeminine Explore her YouTube https://www.youtube.com/@alywilkins Aly's Website: www.alywilkins.com Aly's Special offer to listener's - The Forbidden Feminine Masterclass (Reg. $111). Use coupon KATE to get it for FREE. Join Aly's courses on the Full Spectrum Feminine Join me in my 9 month program, CYCLICAL: Reclaiming You Grab my Free PMS E-book “Maybe It's Not You” Follow me @thealignedwomb on Instagram for more insights, tips, and support! Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

This week on Aligned Womb, Aligned You, I'm diving into a topic I believe so many of us are either experiencing or struggling to understand: burnout. From my own journey, as well as the stories of countless women I've worked with, it's clear that the modern expectations placed on us as women—combined with our natural, cyclical energy rhythms—make us particularly vulnerable to burnout. In this episode, we'll explore the unique factors contributing to burnout in women, including “human giver syndrome” and emotional exhaustion. We talk about how societal pressures and gendered expectations often lead women to overextend, as well as how our innate empathy can turn into an unintentional cycle of codependency. Through these discussions, I unpack how the demands of caretaking roles can take a toll on our health and wellbeing if we don't create boundaries that protect our energy and prioritize self-care. I also highlight the importance of reconnecting with our bodies, specifically through the menstrual cycle and hormone health. You'll hear about how stress sensitivity, particularly in the luteal (or “inner fall”) phase of our cycle, can amplify our stress responses and make us more susceptible to burnout. I share eye-opening statistics that underscore the urgent need for us to care for our cyclical health, including the higher rates of chronic conditions like autoimmune disorders, chronic pain, and mental health issues among women. What You'll Learn in This Episode: The reasons women are uniquely susceptible to burnout and the impact of societal expectations. How “human giver syndrome” affects women in nurturing roles like teaching, nursing, and social work. The science behind stress response in women and the “tend and befriend” effect. Practical strategies for syncing self-care with the phases of your menstrual cycle, especially in perimenopause. Why it's essential to create a supportive “self-care team” and what that looks like in real life. If this topic resonates with you, don't miss my free three-part workshop, “Burnout to Balance”, where I walk you through practical steps to reclaim your energy. In the workshop, we cover: The science of stress and burnout and what it's telling you. How to unlock the wisdom of your cycle for stress management and resilience. Hormone hacks and tools I use to support my wellness and maintain balance. Visit sheerevival.com/burnout to catch the replays—available until November 25! Resources Mentioned: Brene Brown's Interview with the Authors of the book BURNOUT Join me in my 9 month program, CYCLICAL: Reclaiming You Join my FREE Burnout to Balance 3-Part Webinar. We get started next week. When you sign up you will also get access to the recorded replay's, so don't miss out. Follow me @thealignedwomb on Instagram for more insights, tips, and support! Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

The revolution will be bloody! We're in a new era of women reclaiming their bodies, their cycles, and their voices. Many of us feel that something essential has been missing in our understanding of our own power—and we're out here hunting for those answers! Today, I'm thrilled to have The Period Coach herself, Stasha Washburn, join us to dive deep into the “Bloody Revolution.” In her book, The Revolution Will Be Bloody, Stasha guides women on a raw and unapologetic journey to rediscover the wisdom of our cycles and break free from systems that have kept us small. This isn't your average cycle chat; we're getting into the thick of how we can reclaim our bodies and spark healing from within. In This Episode, We Discuss: How the patriarchy has wreaked havoc on women's wellness (yep, we're calling it out!) The real influences that keep women from stepping into their power The sisterhood wound: why women competing with one another isn't an accident but a way of controlling us Why the female stress response is completely different from men's (and how that's conveniently ignored in studies) Stasha's Sensual System—a revolutionary way to understand your cycle for hormone balance, wellness, and total body wisdom The magic of charting your cycle as a ritual, not a routine About Our Guest: Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business, and the inventor of the world's first Period Oracle Card Deck. As a Certified Holistic Health Coach, with 25+ years of research in her passion to reconnect women to the power in their period, Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she's leading powerful public discussions. Resources Mentioned: Stasha's Websites: PeriodCoachingSchool.com and ThePeriodCoach.com/Revolution Stasha's Charting Mandala Freebie: ThePeriodCoach.com/etrc Her course Flow Freedom: theperiodcoach.com/flow-freedom/ Stasha's Social Media: Instagram, TikTok, and Facebook Stasha's YouTube Channel: bit.ly/TPCchannel Join my FREE Burnout to Balance 3-Part Webinar. We get started next week. When you sign up you will also get access to the recorded replay's, so don't miss out. Follow me @thealignedwomb on Instagram for more insights, tips, and support! Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Many women begin to experience changes in their bodies as they enter perimenopause but are often left feeling confused, isolated, and dismissed. Symptoms like irregular periods, mood swings, unexpected weight gain, and unpredictable bleeding can leave us feeling overwhelmed. For many, these symptoms differ from what we expected or heard about, and unfortunately, conventional doctors may offer little support or effective solutions. In this episode, I'm joined by hormone health expert Mandy LeBlanc, who shares her deep insights and empowering message that perimenopause doesn't have to be a period of struggle. Drawing on her years of experience working with women, Mandy offers guidance on understanding perimenopause and practical solutions to help ease the transition. In This Episode, We Explore: The early signs Mandy and I noticed as we entered perimenopause. How stress might trigger early onset of perimenopause and the vital role of adrenal health. Why addressing adrenal health should be the first step for women dealing with perimenopause symptoms. The importance of cyclical living at every stage of life, even after your period has stopped, and how tapping into cyclical power can transform your energy management. Mandy's top nutritional tips to manage perimenopause, including blood sugar balance, protein intake, and the power of not skipping breakfast. Body shame and weight gain during perimenopause—why it happens, how to understand it, and what we can do to support our bodies through this change. About Our Guest: Mandy LeBlanc is a Certified Holistic Nutritional Consultant specializing in hormone nutrition, an EFT Tapping Practitioner, and a Registered Massage Therapist. With over two decades of experience in holistic wellness, she's passionate about guiding women through the transitions of life, from pre-puberty to menopause and beyond. Her mission is to help women reclaim their energy and vitality, encouraging them to become the CEO of their own health. Resources Mentioned: [Free Guide] Maybe It's Not You: The truth on PMS and how you can take back control of your cycle Join Cyclical: Reclaiming You — A 9-month journey to balance and harmony with your cycle. Doors close November 20. Find Mandy on Instagram @mandyleblancwellness Mandy's Website: www.mandyleblanc.com where you can find information on her Midlife Alchemy (next session starts January) and her mom-tween program Empowered Girl. Follow us on Instagram for more insights, tips, and support! Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

For many women in their 40s, perimenopause can feel like uncharted waters—a time of great change and whole lot of surrender. Understanding the four phases not only empowers us to navigate this transition but also helps us reclaim our inner strength and wisdom. As we align with each phase, we can attune to what our bodies need and embrace the deep feminine power that perimenopause invites. In This Episode I explore: The four phases of perimenopause and what to expect in each stage How to embrace your body's wisdom as you move through these hormonal shifts The connection between the psychological and physical transformations during menopause Ways to support your emotional well-being and nurture yourself through the process This is a journey of empowerment and self-love. Whether you're just beginning to feel the first shifts or are deep in the heart of perimenopause, this episode offers insight and support for your unique experience. Tune in to discover how aligning with your body's natural rhythms can be a gateway to reclaiming your vitality, intuition, and power during this transformative time. Resources Mentioned: [Free Guide] Maybe It's Not You: The truth on PMS and how you can take back control of your cycle Cyclical: Reclaiming You — A 9-month journey to balance and harmony with your cycle Follow us on Instagram for more insights, tips, and support! Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Do you find yourself dreading the week before your period? Does PMS feel like it's taking over, leaving you overwhelmed and out of balance? Or maybe you're in your 40s, watching your body change, your moods fluctuate, and wondering, What on earth is happening to me? Here's something you might not know—PMS, or the luteal phase of your cycle, could be giving you a glimpse into perimenopause. The emotional shifts, the mood swings, the cravings—they might all be echoing something deeper happening in your body as you approach this powerful transition. Both your period and menopause are pivotal milestones in your hormone journey, and the signs leading up to these transitions are here to teach you, not punish you. The changes you're feeling aren't just random chaos. They are snapshots of what your body has likely been whispering to you each month since the start of your period. The truth is, PMS and perimenopause are invitations to tune into yourself, to reflect, and to prepare for a new phase of life with more clarity and wisdom. Today on the podcast, we're diving deep into how these two phases of life—PMS and perimenopause—are connected, how to decode the messages your body is sending, and most importantly, how you can find ease amidst what might feel like chaos. Let's embrace the journey together and reclaim the balance you deserve. Resources Mentioned: [Free Guide] Maybe It's Not You: The truth on PMS and how you can take back control of your cycle Cyclical: Reclaiming You — A 9-month journey to balance and harmony with your cycle Pause & Learn Summit with The Menopause Mission on October 20 Follow us on Instagram for more insights, tips, and support! Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Endometriosis affects roughly 10% of women globally and can take 4-11 years to diagnosis from the onset of symptoms. For women suffering with endometriosis it is both physically painful and emotionally exhausting. In today's conversation with Britt Joannides, we discuss her experience of discovering she had endometriosis and her journey into managing this diagnosis. We also dive in to how she discovered the Fertility Awareness Method (and fell in love with it) as a way to understand her body and her symptoms. In this episode we explore: The journey of coming off the pill and how this helped her diagnosis her endometriosis The impact of nutrition on her symptoms and how she had to make the hard choice to move away from her vegan diet The importance of looking at emotional health, cyclical living and stress management for menstrual cycle health The power of Fertility Awareness Method and who can benefit from this technique and who may not Getting her husband involved in learning how to track her cycle with her Why the menstrual cycle is our 5th vital sign and how it can impact our health Britt Joannides is a chiropractor from South Africa, currently living in the UK. Outside of chiropractic, she has a HUGE passion for women's health and spreading information about the menstrual cycle and hormonal health. She works part-time as a Fertility Awareness educator where she teaches women how to track their cycle to avoid or achieve pregnancy naturally. She is also currently training as a menstrual cycle coach which will later be offered as a service for her business, Cycle Centric. Britt is in the process of creating a women's health focussed chiropractic hub where she will integrate her FAM and cycle coaching into. She also has a free private WhatsApp group for women to share, connect and support one another where she and guest speakers host various workshops for the group. RESOURCES: Britt's website: www.cyclecentricfam.com Follow Britt on Instagram @cycle_centric Join Cyclical: Reclaiming You before October 14 and get 50% off Cycle Tracking Devices: Temp Drop, Femometer, Oura Ring Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Has anyone ever really explained to you why you need a pap smear? Or what your pap test results mean? Or what your treatment options are for pap tests that show abnormal cells? In today's conversation we dive deep into everything women should know about cervical health - from pap tests, to the truth on HPV, to options of helping the body heal from cervical dysplasia. This conversation with Dr. Kate Hadfield truly blew my mind! This is the information that all of us women are seeking, but have most likely never been told. This is the information that is going to help us become empowered in our cervical and reproductive health. In this episode we explore: Releasing the shame that is held in the pelvic bowl and how we can gentle approach healing the psycho-emotional response to holding trauma in this area The truth on speculums and what your physician may not be offering you to increase your comfort How Dr. Kate created an Empowered Pap process so that women can feel safe during cervical health checks What is the actual purpose of the Pap test and how HPV plays a role in abnormal cell results Dr. Kate creates a conversation around HPV that normalizes HPV and that releases the stigma and shame around HPV infections What it means when your pap test comes back as abnormal and what are some options you have as part of your treatment for cervical dysplasia (abnormal cervical cellular changes) The multiple options to treat HPV infections and how to support our teens so their immune systems can heal from HPV Dr. Kate Hadfield, ND is a graduate of the Canadian College of Naturopathic Medicine in Toronto, ON. Prior to her naturopathic training, Dr. Kate received her Bachelor of Health Sciences from the University of Calgary. She is a member of the College of Naturopathic Doctors of Alberta and an affiliate member of the Society of OB/GYNE of Canada. Dr. Kate has a special interest in hormone health, specifically supporting women through perimenopause, PCOS, weight challenges, painful periods and muscle medicine. She is especially passionate about raising awareness around cervical health. She empowers her patients using investigative lab work to create effective treatment plans that give sustainable results. RESOURCES: Dr. Kate Hadfield's website: www.yourpelvicnd.com Follow Dr. Kate on Instagram @yourpelvicnd Dr. Aviva Romm's podcast episode on Pap tests & HPV Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

As many of you know, I stepped away for the hustle and bustle of life over the summer months. I was on a quest to rest my body and re-establish balance in my hectic life as a mom and business owner. As women we can take on the roles of wearing so many hats that we end up losing ourselves in being everything to everyone…or at least this is how I was feeling. Over the past 3 months, I took a break from some of the projects and expectations that were keeping me busy and overwhelmed. I grounded back into my menstrual practices, befriended rest, and got clarity on what I needed to come into this Autumn season with better balance. In today's episode I share my honest reflection on how pausing life provided great discomfort, but profound insight. If you are someone like me who is go-go all the time, I am sure this episode is going to resonate with you. And don't miss out on next weeks episode in the podcast as we have an amazing interview with an inspiring women's health expert. Your not going to want to miss this one! RESOURCES: Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Raise your hand if you have ever hit a rough patch in life where motivation and drive have been sucked out of every cell of your body! In today's episode I share my own journey of navigating deep rest and surrendering to stillness in order to fuel my creativity and find new inspiration. I am not talking about taking a day or two off, but rather listen to my body and slowing down for what has turned into a few months for me. This journey has been filled with fears, deep realizations about my addition to hustle culture, and some beautiful joyful moments of coming home to myself. In life we need these longer inner winter moments to rebound and align to who we truly want to be. My hope is that by hearing this episode you too will feel inspired to embrace rest when it knocks on your door.

When women gather, healing happens! Wild Roses Festival is a prime example of this. Each year I leave the festival with a new sense of the healing that I am meant to do. I shed a layer of my old self in order for a new, more aware self to be birth. This year I had the extra bonus of staying with two friends at the event, which allowed for rich conversations and debriefs every night and today I have one of those special ladies join me on the podcast. In today's episode Justine and I connect to share our take aways and how we are navigating moving back into the real world post festival. I hope this episode inspires you to grab a friend to escape away to an experience that challenges your comfort zone and allows for deep connection and healing to happen in your life. The power of women coming together to navigate the shadows of life and celebrate the joys is so powerful. RESOURCES: Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Want to talk about big impact? Learning about the Cycle Archetypes was a game changer for me back in 2018. I attended a training with Miranda Gray - Womb Blessing Attunements: Female Awakening - that I thought was about how to give a womb healing session to my fertility clients, to only learn the most impactful sacred teachings that changed my life forever (and turns out it had nothing to do with fertility lol). Cycle Archetypes are sacred symbols of the energy and essence that lives within us in each of the 4 phases of our cycle. They represent the 4 different women that we are. They help guide us to deepen into how we are feeling and help identify our needs. These archetypes are a beautiful way to look at our cycle with creativity, curiosity, and the imagination to understand who we were, who we are, and who we are becoming each cycle. In this episode we explore: What are the 4 archetypes of the cycle? How they are guiding us to shift and change each week? How to deepen your connection to your emotions and needs by looking at your cycle through an archetypal lens? RESOURCES: Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Lauren LaRose is a modern day witch - a certified herbalist, sacred feminine wisdom keeper and ceremonial space holder. Her gift is bringing women together in community to help them remember who they are so that they can come home to themselves. Healing the sacred feminine and the sisterhood wound is at the core of Lauren's vision as the founder of the Wild Roses Festival. In this episode, Lauren shares her story of trusting an inner nudge to leave nursing school and follow the calling to herbal medicine. From this first nudge to many other nudges since, she has allowed her intuition to help guide her onto the path that has now led her to creating an annual women's gathering called the Wild Roses Festival. What start out as a simple potluck gathering for women to connect in community has grown to a 1,000 person festival in just 4 short years. Why you may ask? It is simple, women are remembering the healing power of gathering in community and that is exactly what the Wild Roses Festival is all about. In this episode we explore: What led Lauren to be a Herbal Clinician? How she balances the clinical side of plant medicine while still following the spiritual side of what it means to be a healer? What reclaiming and identifying as a Witch meant for her? How a simple potluck turned into the most magical annual women's festival? RESOURCES: To get your ticket to Wild Roses Festival happening July 5-7, click here (tickets are almost sold out) Learn more about Lauren and her potions at www.wildrosesapothecary.com Find Lauren on Instagram @wildrosesapothecary Find the Wild Rose Festival on Facebook or Instagram at @wildrosesfestival Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Have you ever been excited because your inner summer (ovulation phase) is about to begin and all you can think of is how good you are going to feel, to then only feeling like a complete mess because you are overwhelmed and exhausted? Let me introduce you to Ovulation Overwhelm! (Yes, it is a really thing) It is true, ovulation is labeled as our phase where we feel our best, but this heightened energy can also leave us feeling overwhelmed, full of self-doubt, and fearful of being seen. In this episode I will share my own observations that I had last cycle and how I am preparing to tend to my own ovulation overwhelm. We will explore the shadows of ovulation and the tools to keep you feeling your best during this week of your cycle. The gift of knowing your cycle is having the insight of what helps you stay balanced and thriving. In this episode we explore: What is ovulation overwhelm? What may be the cause? The 3 shadows of ovulation The tools to combat ovulation lows so you can feel your best Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

I think most of us women at some point have wished for the day where we no longer had to suffer through our bleed days…but what happens when that joke amongst girlfriends turns into a really life decision? In the US, 1 in 3 women will undergo a hysterectomy in her lifetime (Dr. Aviva Romm in Hormone Intelligence). In some cases this is a life or death choice, like it was for Robyn Birkin. A hysterectomy, regardless if it was an emergency or a planned procedure, comes with a lot of physical and emotional challenges. Today on the podcast Robyn shares her story of having to have a hysterectomy in her 30's and how she found tools to navigate making this decision in an emergency situation, as well as how she has found a way to live cyclical even without her uterus. In this episode we explore: How having a doctor who is willing to support you and have in depth discussions around your options is key in the process of making the right decision for you Why it's important to not be afraid to ask all the hard questions and be the squeaky wheel before making making medical decisions? Tools to help you navigate these moments of uncertainty Post hysterectomy and what Robyn wishes someone would have told her about a live without her uterus? How to live cyclical when you don't have a uterus? Robyn Birkin is a fertility warrior who ended up having a grade 4 placenta previa with her 2nd daughter that resulted in an emergency hysterectomy at the age of 35. For years she ran a successful fertility coaching business supporting women on their fertility journey and has now created a new business as a Women's Business Consultant to support women in wanting to grow their business while doing less. She is all about creating balance and encouraging women to stay connected to their feminine energy to thrive as an entrepreneur. RESOURCES: Learn more about Robyn at www.launcheasylife.com Find Robyn on Instagram @robynbirkin Listen to Robyn's Podcast Well Conceived Podcast - Spotify  |  Apple Podcasts Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

With so much information out there on how to cycle-sync your workouts, exercising for physical health and the latest workout trends, it can feel a bit overwhelming to know what you should be doing, especially as a woman. With infertility, hormone imbalance conditions, and aging we are often left confused after trying to decipher what truly will help us stay healthy. This week Dr. Botsford join us to share what she has learned through intensive research on exercise and women's health. As an Ironman Triathlete, she is deeply interested in understanding how exercise effects the body, women's hormones, and overall how it supports us through aging. What I love most about this conversation is her approach on releasing restrictions around how we workout and instead explore movement that encourages us to be active. In this episode we explore: Puberty, sports, and irregular periods How important nutrition plays in supporting hormones and female health? Is cycle syncing our workouts really important for hormone health? Amenorrhoea, Fertility, and Perminopause - what we may need to consider when creating an impactful workout routine? Our bleed days - do we work out or do we rest? Dr. Briana Botsford is a naturopathic doctor, Ironman triathlete, and owner of Flow Functional Health Care in Edmonton, Alberta. Her personal background in sport led her to focus on the intersection of sports medicine and women's health; supporting athletes and active folks through nutrition, lifestyle and nutritional supplementation. She completed her undergraduate education at Queen's University studying Physical and Health Education and Life Sciences. She attended the Canadian College of Naturopathic Medicine to complete her designation as an ND with a focus in sports medicine. Dr. Botsford has written for the Canadian Journal of Naturopathic Medicine and has lectured with several institutions including McMaster University, the Alberta Association of Naturopathic Doctors and the Lois Hole Hospital for Women. She has been featured on several podcasts discussing both sports medicine and women's health topics including the impact of athletic nutrition on menstrual health, relative-energy deficiency in sport, maintaining athleticism in perimenopause and more. She is a faculty member with the Confident Clinician Club, an evidence-based platform for integrative practitioners. RESOURCES: Learn more about Dr. Botsford at www.flowyeg.ca or www.bribotsford.com Find Dr. Botsford on Instagram @docbribots and @flowyeg Check out Kate Northrup's Relaxed Money Course (DOORS CLOSE FRIDAY, MAY 3 AT MIDNIGT) - Click here Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Infertility, endometriosis, and kinky fallopian tubes are just a few of the many topics that Kathryn Bregman and myself touch on in this inspiring and sometimes humorous conversation. The truth is infertility effects 1 in 6 women and it can be one of the hardest diagnosis to receive. In fact studies have shown that the stress of being on the fertility journey is equivalent to the same level of stress cancer patients feel. This can be a confusing, physically invasive, and heartbreaking road to be on, that often leaves women feeling broken and hopeless. In this conversation today, Kathryn and I share about our experiences of being told we were infertile and how we set out to find the answers that not only healed our body, but also gave us the tools to feel empowered and take control of our health. In this episode we explore: Kathryn's story of being diagnosed with low AMH, Endometriosis and kinky fallopian tubes How getting her mind and her body connected together was the powerhouse solution that helped her get pregnant and birth her daughter at the age of 40 How a diagnosis is only data and their are so many other impactful solutions to help us heal our body than what we are being told in our doctor's office The power of listening to your inner knowing Facing your Fears to make the choices that feel right for you and become the life changing choices that altered everything Kathryn Bregman is a Master Fertility Coach mentored by Marianne Williamson. She works with women to remove blocks between them and their babies. Kathryn struggled for years to conceive her daughter enduring miscarriage and failed IVF before she discovered the power of reframing her thinking. That one change fostered numerous transformations that eventually led to natural conception, against many odds, at 40. RESOURCES: Check out Kathryn's Podcast - Badass Fertility Podcast find Kathryn on Instagram @BadassFertility 3 Surprising Habits that Block Fertility Ebook - Click here Your Pelvic Health With Susan Winograd - Click here Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers

Chronic illness, regardless of the diagnosis, can feel like a life sentence to feeling unwell. Not only does one feel the effects on their physical health, but the emotional toll, the worry, the uncertainty and the isolation can all play into amplifying a deteriorating lifestyle. In today's episode we hear Jenny's story of being crippled by Chronic Fatigue Syndrome in her 20's and her road to recovery. We will dive into what she learned through re-connecting to her body, healing stored trauma and challenging herself to step back into living a fully engaged life. Jenny is a true life inspiration on how we can heal our body and live the life we dreamed of. In this episode we explore: How feelings and emotions impact our health? Chronic Illness does not mean will be stuck with this forever Trauma and how it impacts our health What keeps women disconnected from their body? The importance of nervous system regulation in healing our body and staying connected. Jenny is a somatic coach from the UK, trained in embodiment, pilates, meditation, life coaching and currently trauma therapy with Gabor Maté. She came to this work after spending a lot of her 20s dependent on a wheelchair due to ME/CFS. She now helps people who have chronic illnesses to recover, and also teaches people about their nervous system so they can prevent getting sick in the first place. RESOURCES: Check out Jenny's work - click here to view her website find Jenny on Instagram @chronicillnesscoach or on Facebook @chronicillnesscoaching 7 Ways to Rest Guide - Click here Wide Receiver Workshop (it's free) With Kate Northrup on April 23, 24, &25 - Reserve Your Spot Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

This week I am pretty excited to have Kate Northrup on the podcast, where we cover some pretty interesting topics. I personally have been in Kate's programs (Origin & Relaxed Money) for 2 years now and her work has helped me amplify my life through deepening my relationship with my body - physically, mentally, and emotionally. She has taught how to regulate my nervous system, how to heal my story with money, and how to use my body as a tuning fork. As an entrepreneur, bestselling author, and mother, Kate Northrup supports ambitious people to light up the world without burning themselves out. Kate teaches how to heal your relationship with money, time, and work. She's the author of the bestsellers Money: A Love Story and Do Less, the creator of the Do Less Planner, and the host of the top ranking podcast, Plenty. Her work has been featured by The NY Times, Oprah Daily, The Today Show, Glamour, Harvard Business Review, and more. She lives with her husband/business partner and their two daughters in Miami. In this episode we explore: How our body is always talking to us - Kate's reflection on her cervical health and how she was living out of alignment in her life The power of healing when we come into relationship with our body Egg wisdom and its power in manifestation Why paying attention to our symptoms is so important Leaning into trusting your intuition when it comes to big life decisions Reframing how we see rest and why its so important on multiple levels Regulating our nervous system to heal our relationship with money A nourishing way to come into relationship with our debt My hope is that this episode sparks curiosity in exploring how fear and uncertainty resides in your body and open you up to wanting to explore new ways to interact in these areas of your life. RESOURCES: Wide Receiver Workshop (it's free) on April 23, 24, &25 - Reserve Your Spot Kate's Book's - Money A Love Story and Do Less Learn more about The Menopause Mission - click here Follow Kate Northrup on Instagram @katenorthrup Learn more about Kate on her website www.katenorthrup.com Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

I don't know about you, but menopause was never something marked as a beautiful time in a women's life. What I heard of it from my mom and my aunt's was a time of transition filled with uncomfortable side effects and resentment. It's no wonder why so many women dread getting older. On the podcast today, we have Jesse Schewchuk joining us to share her story of entering menopause at 42 and her intense journey of healing her body to support her transition. Navigating menopause opened her eyes to how many women were suffering in silence, which is why she is now on a mission to bring awareness, education, and support to women how are struggling with these dramatic shifts in hormones. She is making the “M” word mainstream! In this episode we explore: Jesse's story from burnout to early menopause Catching the sign's of perimenopause and what to do when we notice these shifts happening in your body How PMS and Perimenopause share similarities Why paying attention to our symptoms is so important Why Jesse created The Menopause Mission and how she is making the “M” word mainstream Jesse Schewchuk is a multi-award-winning Television Producer, Founder and CEO of Modern Muse Media and most recently the founder of the non-profit organization, The menopause mission. With The Menopause Mission she is creating informative events to support women seeking answers on how to support this phase of life, as well as coffee connections for monthly support and a powerful documentary series on menopause that can be watched for free on The Menopause Mission website. RESOURCES: Join us on May 5 at MAYhem & Menopause: Empowerment Day - get your ticket Watch Jesse's Documentary Series on Menopause (season 2 is coming soon) - click here Learn more about The Menopause Mission - click here Follow Menopause Mission on Instagram @themenopausemission Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Goddess Spirituality, the ancient feminine, and the essence of the priestess are not topics that are openly discussed. For many these practices and teachings have been tabooed or labeled with a stigma, which makes them topics feared to explore openly. This week on the podcast Aly Wilkins joins me to share her wisdom on the ancient feminine and her journey of walking the path as a priestess. She shares how aligning with the ancient feminine way has been a life of remembering her power and her life's blueprint. In this episode we explore: Aly's journey into exploring goddess sprituality How the goddess energy helps Aly align her life and allows her to deepen and evolve in her life's journey The wisdom of feminine energy How women have been devalued for centuries and how ancient feminine wisdom can awaken a remembrance of our power and worth What is our highest blueprint as women The impact of the witch burning trial in history and how it impacts us still to this day How the raise of the feminine is happening in the modern world Aly Wilkins is an Oracle, Priestess, Author, Akashic Records practitioner and teacher of the Ancient Feminine. She helps you identify the energy and essence behind your soul blueprint and to design your life based on your own unique blueprint, to support your greatest fulfillment, pleasure, power & joy. Aly's work with the ancient feminine supports the revival of Full Spectrum Feminine in society, which amplifes our ability to truly step into our blueprints, and she offers many courses and mentorship programs based on this concept. You can feel Aly's work through her active social media channels (IG, Tik Tok & YouTube), in her book Sacred Wealth: Activating Your Inner Abundance and in her free masterclasses! RESOURCES: Aly's Youtube on Witch Trials Find out more about Aly's work on YouTube, on instagram @ancientfeminine, TikTok@alywilkins Aly's website - click here Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Let's be honest, receiving the news of an official diagnosis can be incredibly scary and life altering. It can put us in a spiral of fear and questioning our future. I know this because more than once (in fact at least 8 times) I have received such news. Over the years of my many health scares, I have learned so much about myself. About the stories I carry in my body, how I hold and process fear, and where I am living out of alignment with my health. The thing I have learned the most though, is how incredible our body is at healing when we get intimate and in a deep relationship with it. If you are on a fertility journey or have another diagnosis that is keeping you up late at night, this episode is for you. Hope is available. Healing is possible. Wellness is acheivable. In this episode we explore: What my ectopic pregnancies taught me How I have carried this wisdom into how I parent The truth on the body and establishing healing My 3 tips for you to get you started on your healing journey If you are feeling lost on where to start on your healing journey, send me an email to thealignedwomb@gmail.com and if you are struggling with Fertility, come join me in this next session of FERTILE: Restore & Awaken Your Fertile Body RESOURCES: Join me in FERTILE to reclaim your fertility journey - Register here Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Parenting toddlers can be filled with equal parts of joy and lying on the playroom floor in complete overwhelm. Unfortunately toddlers do not come with an instruction manual, but there amazing people out there like Tara who are helping parents navigate through these years with connection and memories. Tara Vellella is a behavior analyst, toddler parent coach and mom to 3. She has over 13 years experience working with young children and their families across the world, in schools, homes and out in the community. Once she had her second child, she realized that there was a huge gap between what she knew as a behavior analyst and what her friends with littles knew. She is on a mission to spread the word and show toddler parents how to integrate some simple tips and tricks into their homes can help reclaim patience and re-brand the not-so-terrible twos. In this episode we explore: Why mommy self care is so important and how to schedule it in? Tips to create a rested and nurtured mother Tips to navigate the toddler years What is intentional attention and how it is a game changer? Caring for the parents when their child has been diagnosed with a behavioural condition. Community and why it is so important RESOURCES: Follow Tara on Instagram @tara.holisticparenting Grab her FREE guide on connecting by clicking here Join my FREE Fertility workshop on March 18 - Register here Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Period shame is a real thing! So many of us women feel shame around bleeding and feel guilt for needing rest and downtime during our Inner Winter. Why is this? Why do we fight against what our body needs? In today's episode, we are diving deep into this conversation. We explore what is period shame, how this is a wound created by the systems we live in, and what we can do about it. The time is now to find the resources and the language to ask for what we need and create a menstrual experience that keeps us well and healthy. I hope this episode sparks some reflection and empowerment on how to heal your period and eliminate period shame forever. RESOURCES: How to Make Your Menstrual Cycle Work for You by Susie Mesure Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

It is true what they say…you must put your own air mask on first before you can help others. As multi-tasking mom's who feel like they need to be on all the time for all those in their family, this can feel like a foreign concept. For the first time in 10 years I said goodbye to my family and jumped on a plane for a solo / girlfriend trip to Miami. I knew this time was needed, but how needed was actually surprising. This trip changed how I saw myself as a parent, a women and what I now know I need as regular medicine. I had some profound reflections that I think many moms out there may need to hear. RESOURCES: Don't forget to go grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

If you have worked with me in my Fertility or Menstrual Cycle Coaching Programs, you know how much I love incorporating nervous system regulating tools. They are quick exercises we can do that require little effort and provide a big punch of results to our physical health, mental health, and emotional health. In this week's episode we have Colleen Jorgensen join us to really explain what is the nervous system and just how important it is for our health (and for those of you with endometriosis, you will definitely want to listen to hear what new research is telling us). In this episode we chat about: What is the nervous system and how it operates in our body? How to build resiliancy in the body? How as women we need to stop writing off our emotions and how our feelings and emotions are related to our nervous system How our thoughts and emotions can create an immune response that could be influencing menstrual disorders such as PCOS, endometriosis, fibroids and painful periods What does it mean to regulate your nervous system? Examples of simple tools that take 30 seconds to 2 min to tend to your nervous system Colleen Jorgensen is an Osteopath, a graduate of Pain Care U's Professional Pain Care program and a therapeutic Pilates, yoga and Somatics teacher. She combines manual therapy, current neuroscience research and the polyvagal theory with creative, embodied movement, mindfulness, awareness, and a distinctive, compassionate approach to pain care and movement.  RESOURCES: Colleen's Website - www.colleenjorgensen.org Find her on instagram at @_stillnessinmotion or on Facebook at @stillnessinmotionwithcolleen Shaping Your Nervous System Workshop and Hybrid Hugs Workshop Check out her D.A.R.E to Heal program starting March 11, 2024 - click here  Book:  Anchored - Deb Dana Self-Compassion Bundle (Great for women dealing with pelvic issues) - Click here Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

I have been there! Wishing for the day that I no longer had a period. Going on birth control so my period would stop. Hating “being HORMONAL.” Sound familiar? In today's episode I am going to dive in why you may want to start giving those hormones a big hug and strategically find ways to keep them near by for as long as possible. In this episode I chat about: What is the hormonal cocktail that is pulsating through us each month? What each of these hormones do to create wellness right now? How healthy balanced hormones means thriving health as we age post menopause? Honestly this chat is the simple 101 hormone lesson that we should have all had because our hormones are so damn important for our overall health in the current moment and can determine how we age into our elderly years. Hormones really are important and we need to create a loving conversation around just how important they truly are. RESOURCES: Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Burnout - today's #1 struggle for most modern women and definitely for almost every working mom. It's the endless running around, deadlines, predicting needs, and trying to shape shift into multiple different things that keeps us exhausted, overwhelmed and just not enjoying our life. Sound familiar? In today's episode I am going to share with you my top 5 tips on how you can reduce your stress and start living in a flow state within your life, but also in alignment of your cycle. In this episode we chat about: My recent conversation with my husband and how I navigated the needs of my inner fall How I living in alignment with my hormones and educate my family on how to support me What makes my relationship not only strong and healthy How Work-Life Balance is not really a thing and what actually is The importance of stop hustling and more resting Don't forget to sign up for my FREE Burnout to Balance Masterclass happening this Sunday. Replay will be available for 72 hours if you cannot attend live. To grab your spot click on the link below. RESOURCES: Join me in my FREE masterclass Burnout to Balance on January 28 - Click here to register Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

When a health crisis hits we usually take one of two roads, we take the path of being consumed by fear or we radically change our lives and take control of our own healing. This week, Angela Dechaine shares her story of being diagnosed with breast cancer and her journey of coming back into a life filled with vitality as she got quiet and intimate with her body to ask the hard questions. Her message is one of hope, empowerment and inspiration. In this episode we chat about: Her healing journey from Breast Cancer How as women we are truth seekers and how this can be a gift to help us on our journey of healing How are inner knowing is a way for the body to talk to us and help guide us to health How she use Biodynamic Craniosacral therapy to support her clients on their healing journey How learning about her cycle and reclaiming the second half of her cycle has changed her life Why postpartum care is a deep interest for Angela Angela is a Mother, INNATE Postpartum Care Certified Practitioner, Biodynamic Craniosacral Therapist and certified Biodynamic Craniosacral Therapy Teacher. She deeply trusts the Intelligence of the body and its capacity for repair and healing.  She works with bodies in a holistic way that honours the uniqueness of their anatomy, physiology, nervous system and psycho-spiritual-emotional experiences.  She is committed to supporting humans to REMEMBER the truth of who they are and their integral place in the Universe through her work  RESOURCES: You can learn more about Angela at https://wellspringcranio.com or follow her on Instagram @wellspringcranio Join me in my FREE masterclass Burnout to Balance on January 28 - Click here to register Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

What a great way to kick off a New Year with an inspiring and entertaining conversation on the workplace, our cycle and how the heck do we find more balance! I am so excited to have Ellen Hooper back again on the podcast as her and I try to figure out how to create a more balanced work life in a modern and demanding world. In this conversation we explore the principles that each of us have incorporated into our own work life and how we can modify them both for the self-employed and those who are employed within a larger company. We may not have all answers, but we have some great idea's on how to start the conversation and make subtle shifts that can have huge impacts in organizing your work life with your cycle in mind. In this episode we chat about: How we can break outdated work habits that really are not rhythmic with our cycle? How women can create a cyclical workplace when they work for someone else? Having children and a career…how do we create a balance? Reflecting on the 4 phases of our cycle and what “work strengths” each phase delivers. How as woman we can support our co-workers by understanding our own cycle? Suggestion on creating a balanced and supportive work environment Ellen Hooper is a people and culture expert. She's a certified coach with the International Coaching Federation, an accredited mediator, a passionate speaker and loves to help individuals and groups to grow and develop. Her clients call her a coaching magician and a total legend who helps them get unstuck. She has been described by the Australian of the Year as her 'secret weapon'. And she is here to share all her secrets with us today. RESOURCES: You can learn more about Ellen at an of these links @ellen.hooper.consulting - instagram @growthcollectiveau - instagram, @ellenjhooper - LinkedIn, www.ellenhooper.com, www.growthcollective.com.au Listen to Ellen's interview with me on How to Share the Workload (episode 24) Book “The Wife Drought” by Annabel Crabb Join me in my FREE masterclass Burnout to Balance on January 28 - Click here to register Grab your free charting journal Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Hannah Brown is back and in this conversation we have a deep, honest and open chat about how we each have normalized our menstrual cycle in the home. Two different homes, two different countries, two different sets of trial and error, but the main theme stays the same - getting everyone involved…that means the men and younger boys in the home too. In this episode we will share our thoughts on how to engage the opposite sex in the home to understanding your cycle so that you can put to practice the theory of cyclical living and truly show up as who you are without fear or shame. In this episode we chat about: How we can begin to change the narrative to making periods normal in the home The importance of getting dads involved in puberty and understanding the menstrual cycle Why this work helps women to reclaim all versions of themselves and to see themselves as 4 different women. The love language for menstruating woman - this may be the most important tip for men How educating men on our periods helps to release the shame many of us still hold The importance of teaching young boys about the menstrual cycle Hannah Brown is a cycle coach and social worker. Her passion is to provide support for menstruators to help them reconnect and reclaim their cycles, as well as coach women on how to support children as they prepare for their cycles to begin. As a mom to a daughter entering puberty and as a women in perimenopause she is beginning to dive into understanding the trends between these two big life transitions. RESOURCES: Connect with Hannah Brown at www.wombwisdom.uk or on instagram at @womb__wisdom Raising Empowered Girls 4 Week Course. Program is being revamped into a pre-recorded course, but get on the waitlist to be the first to know when the doors open - Learn more here Get on my email list for my BIRTHDAY GIFTS to you Grab your free charting journal Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

For any mom's out there who are learning about their cycle and the power & wisdom that is held in their womb and are wanting to share this experience with their daughter to help them feel empowered by their cycle, this episode is for you! Jessica Medellin joins us today to talk all about how we can Emotionally support young women as they embark on their period journey, as well as how this same work can help older women heal their inner child around menstruation.  Jesica Medellin is an author, speaker, and body positivity advocate. She is the creative author of the book "First Moon Manual: Letters to Our Daughters", a compilation of letters, art, and poetry about menstruation. She is passionate about helping young women feel informed, empowered, and positive about their menstrual cycles. She believes that menstruation is a natural and beautiful part of being a woman, and she wants to help young women celebrate their bodies and their cycles. Jesica has a Master's degree in Education with an emphasis in Curriculum and Instruction Design and a Bachelor's degree in Communication/Journalism. This year in 2023, she was Utah Humanities Book Festival featured author. Jesica is a frequent speaker at schools, libraries, and community events. She offers workshops and online courses on body acceptance and period positivity and is on the mission to get her First Moon Manual into 50,000 hands by May 28, 2024. In this episode we chat about: What inspired her to create the First Moon Manual: Letters to Our Daughters How this book is a way to bring community healing back into every women's life Why self-love is so important when it comes to connecting to your body and your cycle Tips on creating a period positivity home for our teen daughters Why this manual is so important and why Jessica wants it in as many girls hands as possible RESOURCES: Grab your copy of the First Moon Manual: Letters to Our Daughters - click here Check out Jessica's website https://www.jmmedellin.com Find her on instagram at @jmmedellin and @firstmoonmanual Find her on TicTok @First_Moon_Manual Grab your free charting journal Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

You may be asking what the heck is Metabolic Health? I think for most of us women this doesn't really hit our radar until we hit perimenopause when all of a sudden we have unexpected weight gain, our hormones seem to be on a rollercoaster, and burnout seems to be a regular thing. This week we have Darci Hawxhurst joining us again on the podcast, but this time she is going to share what is metabolic health and how as women we can support our hormone health with creating metabolic flexibility. Making shifts to support our metabolic health not only takes us to a place of thriving, it also puts us in a place to be able to hear our bodies messages and create deep wellness as we age. Darci Hawxhurst is a founding member of the certified MAF Method for Health and Fitness Coaches and Practitioners. She is also a Child Brain Developmentalist and neurological evaluator, a member of the Conscious Feminine Leadership Academy, a writer, speaker, teacher, and literacy expert.  She is also the mother of a formerly brain injured child who has been to rock-bottom burnout and back.  Darci is the creator of the Vibrant Woman Program, which is a paradigm-shifting journey that puts women on the path to thriving by removing the root causes of stress and modern metabolic disease. And she is here with us today to talk all about metabolic health, hormones and the steps to take to feel vibrant in our life again. In this episode we chat about: Coming back to a state of thriving after burnout What exactly is metabolic health How our metabolic health can impact on keeping our hormones balanced Her formula to become a vibrant woman RESOURCES: Join Darci's Vibrant Woman Course and save $450 when you pay in full with coupon code FRIEND450 - click here to learn more Check out Darci's website https://www.darcihawxhurst.com Find her on instagram at @darcihawxhurst Find her on Facebook @darcihawxhurst.vibrantwomancommunity Learn More about the Femometer Smart Ring - Click here Grab your free charting journal Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

When you hear pelvic floor, do you immediately start doing those kegle exercises that have become almost automatic. Well today on the show we have a pelvic floor expert talking to us all about other resources to help us tap into our pelvic floor health that does not require us to imaging pulling our pelvic floor up like an elevator (we all have heard that cue

Today we have a special guest sharing her story on building her family with donor eggs. Infertility can be incredibly heartbreaking and it sometimes forces us to look at alternative ways to build our family. Laura so beautifully and openly shares her journey of how this was her story. Laura Watson is a fertility coach and mom to two donor conceived children. Her personal journey included failed fertility treatments, several unsuccessful rounds of IVF, and three heartbreaking pregnancy losses before completing her family with donor egg IVF. She now supports women pursuing fertility treatments to build their families and helps them find control, confidence, and joy in a complicated process. Laura founded her coaching services, Positive Fertility, in 2022. She is the author of the Positive Fertility Blog, was a featured author in the 2021 collaborative book, Infertility Success: Stories of Help and Hope for Your Journey. She lives in Boston, MA, USA with her husband and two children. In this episode we chat about: Laura's journey through IVF and her decision to use donor eggs The grief of multiple failed IVF's and miscarriages How she has processed not sharing DNA with her children and instead focuses on how she can share elements of her through nurture Honouring your story Her top tips and tools to navigating the donor egg option How to share your child's conception with them RESOURCES: Laura's Website www.positivefertilitycoaching.com Find Laura on Instagram @positive.fertility Learn More about the Femometer Smart Ring - Click here Grab your free charting journal Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

Have you ever wondered which of your hormones are out of whack? Or what your menstrual symptoms are trying to tell you? This week on the podcast we have Madeline MacKinnon joining us to chat all about the Dutch Test. The Dutch Test is the leading hormone test that tests your hormone levels and gives you in depth analysis of what is happening with your hormone health. This test blew my mind about what was happening in my own body and today on the podcast you get to hear all about my results and how Madeline helped me balance my hormones. In this episode we chat about: What is the Dutch Test and how it is different than the tests your Dr may order How optimal and normal ranges differ and what you need to know Why this test can be so helpful for fertility, recurrent miscarriages, perimenopause and menopause transition What happens with low testosterone Estrogen detox and why it is important Get a full exploration of my Dutch Test and what my hormones where telling me Madeline Mackinnon is a passionate nutritionist with ten years of experience helping women to recover from debilitating hormone imbalances. To pursue her mission, Madeline founded Natural Hormone Healing because she believes women need a holistic, day-to-day strategy to balance their hormone health and fertility without synthetic hormones or medications. She is known for her popular hormone-balancing cooking classes she teaches live across Canada and has supported women worldwide through her premier one-on-one online Hormone Healing coaching program. She is also the author behind the amazing cookbook “The Hormone Type Cookbook.” RESOURCES: Madeline's Website naturalhormonehealing.com The Hormone Type Cookbook - Click Here Get Your Dutch Test done with Madeline by emailing her at madeline@naturalhormonehealing.com Find Madeline on Instagram @naturalhormonehealing Get on the Black Friday VIP List - Click here Grab your free charting journal Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

What does it mean when you don't have that perfect 28 day cycle? Should you be concerned? Are you broken? Is there a bigger issue? Today, Emily with Moujamoon join's us to share wisdom about the healing power of our cycle and how our menstrual cycle is not something to fear or worry about, but rather to get curious about. She shares beautiful insight on irregular cycles, the powerful tool of charting and how our bleed is our body's way of preparing us for the other big passageways that we will encounter in our life. As she states “Let's take the stress out of the what the hell is going on” question that so many of us face as bleeding women. In this episode we chat about: How our womb is where we hold our personal power Why irregular cycles are not always something to be alarmed over Importance of tracking tangible and intangible cycle symptoms Words of wisdom and support for those experiencing irregular periods because of PCOS, thyroid issues, miscarriage, abortion, and amenorrhea How charting your cycle can be the healing power to heal your experience and relationship with your womb How our monthly periods are preparation for the bigger passageways of life Oh….and don't miss Emily's period Mantra at the end of our call….it is so powerful and beautiful! Emily teaches holistic reproductive wellness through Fertility Awareness Method (FAM), which is a cycle-charting framework for deep healing, vibrant health + 99% effective conscious contraception. She empowers you with accurate information, accessible tools and loving guidance to reconnect you back to the deepest wisdom - the one that is found within. Through immersive experiences in person and online, she is paving new pathways and expanding the paradigm of what it means to live vibrant and fulfilled as reverence for the Feminine rises again. RESOURCES: Free FAM mini course: www.moujamoon.com/learn-to-chart/ Moujamoon's website: www.moujamoon.com Emily's Youtube: https://www.youtube.com/channel/UCKaD54i_V7LZPNc77URpgDg Find Emily on Instagram @moujamoon Get on the Black Friday VIP List - Click here Grab your free charting journal Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.