A.L.I.V.E. with Jessica Silverman

How do you trust that voice inside of you, or know the difference between what you truly need versus what the intrusive voices are telling you? This solo episode unlocks it all where I share my personal experiences lately guiding me towards honoring this voice + not only listening, but trusting the whispers within! In this episode: Why spending time in silence + creating space is the catalyst for clarity to spark!How to learn what you LOVE, and how your inner child can meet your adult selfWhat feeling your feelings (without intellectualizing) feels like!How to heal your heart chakra + find your "still waters" Send us a textSupport the showConnect with me: Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop. Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

In this last episode of May for Mental Health Awareness Month, join me as I fly solo to get real + raw as to why I needed an 8 month break, and the power of taking a pause! For me it was the podcast + business, but the lessons gleaned here are for you if you are experiencing daily overwhelm + burnout, or that feeling that you are at your wits end! We are all so exhausted right now, and in my time away, I learned 6 lessons in recovery that touch on:Intention vs Isolation and when to be in the world versus needing alone timeHow relationships mirror your traumas + triggers Why the RIGHT support (feeling seen, heard, understood) is EVERYTHING Trusting your inner voice + the Splenic voice in Human DesignHow to master your Soul's DNA + evolve in this lifetime with this wisdomSomatic experiencing + how to find your GOLF! (More on this in the ep!)Would LOVE to hear from you, if one or any of these points resonate - DM me on the Gram @mozen_wellness! Send us a textSupport the showConnect with me: Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop. Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

(Part 2): How much can your tender heart hold? Healing from heartbreak challenges you to love yourself in ways that can feel unnatural after experiencing the trauma + grief from loss of what you once loved, which can also lead to loss of Self. These defining moments (think the Tower card in Tarot) ask you to face the reality + beauty in the unknowing. To surrender the control of what should have happened, and lean into your inner Gypsy spirit. In this wildly beautiful and intimate conversation with singer/songwriter Veronica Graham, we uncover what it means to reinvent yourself after heartbreak, and how she uses the frequency and feeling of her music and lyrics to channel grief, deep soul healing, and a love for herself that defies all odds. I found Veronica in watching an episode of HGTV's House Hunters “Remote Living” and felt her spirit without even knowing her story. I felt a deep calling to reach out, as if I knew her as my soul sister in another realm. Her dynamic between her and her father's, who she calls her “rock” through life's challenges was incredibly inspiring and I hope you find  peace in your heart from this conversation + our spiritual synergy!!! A true joy to release this on my birthday week! If you've felt a deep desire to reinvent yourself, and gather the pieces of what feels lost, this episode will bring you life again! Connect with Veronica: Instagram: @veronicagrahammusicSend us a textSupport the showConnect with me: Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop. Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

How much can your tender heart hold? Healing from heartbreak challenges you to love yourself in ways that can feel unnatural after experiencing the trauma + grief from loss of what you once loved, which can also lead to loss of Self. These defining moments (think the Tower card in Tarot) ask you to face the reality + beauty in the unknowing. To surrender the control of what should have happened, and lean into your inner Gypsy spirit. In this wildly beautiful and intimate conversation with singer/songwriter Veronica Graham, we uncover what it means to reinvent yourself after heartbreak, and how she uses the frequency and feeling of her music and lyrics to channel grief, deep soul healing, and a love for herself that defies all odds. I found Veronica in watching an episode of HGTV's House Hunters “Remote Living” and felt her spirit without even knowing her story. I felt a deep calling to reach out, as if I knew her as my soul sister in another realm. Her dynamic between her and her father's, who she calls her “rock” through life's challenges was incredibly inspiring and I hope you find  peace in your heart from this conversation + our spiritual synergy!!! A true joy to release this on my birthday week! If you've felt a deep desire to reinvent yourself, and gather the pieces of what feels lost, this episode will bring you life again! Connect with Veronica: Instagram: @veronicagrahammusicSend us a textSupport the showConnect with me: Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop. Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

ALIVE has been revived - Welcome to Season 2 of the podcast!!! After much introspection + and an inner calling to take a step back from the show last September 2024 (the 4 Year Anniversary celebration episode #133), I have had many divine downloads + fresh perspectives that I'm excited to unleash here JUST FOR YOU! It also felt divinely timed to release in May, which is Mental Health Awareness Month + my birth month! (May 12th) Opening Season 2 is a divinely inspired conversation with Sarah Lynne Mosser, Reiki Master, Quantum Healer, and Energy Intuitive, also known as @sincerelyspiritual on Instagram. As the title alludes, we deep dive into what it means to be a soul having a human experience, and how to navigate this Age of Aquarius, or Golden Age consciousness for those who are feeling the frequencies and calling to RISE into this new reality we are all experiencing as a collective. Sarah and I also explore the concepts of seeking validation, and why society puts people on pedestals which is evolving more into the energies of "only the authentic + real will survive", as Sarah says, and the downfall of the Hollywood/guru mentality! Also deeply intriguing in the spirit of inner child therapy is the concept of "Crystal Children" and what it means to Live in Your Dharma, or your destined soul's calling. About Sarah Lynne Mosser: I'm a Reiki Master, living in Austin, TX. I'm originally from California, I have a degree in Psychology and a 5 year old son who is a crystal child. I had my true spiritual awakening 10 years ago. A lifelong empath, who is now fully understanding and stepping into my intuitive gifts. I'm a constant seeker and lover of astrology, numerology, oracle cards, and everything multidimensional. I also read auras and work with clients on energy and spiritual healing. Connect with Sarah Lynne Mosser:Instagram @sincerelyspiritual - https://www.instagram.com/sincerelyspiritual/Send us a textSupport the showConnect with me: Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop. Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

The ALIVE podcast turns 4 today!!! 4 years ago today, on September 18, 2020, I released the very first episode of the podcast with my episode "Come ALIVE with Me" . Even more significant is the fact that I didn't plan it this way, but the release of this show on the 18th of the month is symbolic of the energy of Chai, or "life" in Hebrew. What started as a pandemic baby transpired into a true love, but also labour of love to keep my podcast ALIVE (no pun intended!) for 4 years now. There have been countless personal + health challenges, along with the challenge of being a host + managing the podcast for consistent episode releases weekly! It has taught me the true spirit of resiliency, which is what being ALIVE is about - not always achieving perfection, or sticking to plan - but knowing how to navigate the rough waters of life, of dealing with mental health challenges, or any level of triggering or past traumas. In this special anniversary episode, I break down each of the last 4 years as this podcast evolved + what I have learned as lessons of resiliency that I am sharing with you today in hopes it helps you on your healing path, and gives you hope in our chaotic world. Let this be your guiding light, your North star, your sacred space to feel SAFE and SEEN, and deeply loved. And a special thank YOU TO ALL MY LISTENERS FOR KEEPING THIS DREAM ALIVE! It's not easy, but it's ALWAYS WORTH IT! Come celebrate 4 years with us with the exclusive ALIVE IS MY VIBE collection - click here to check it out! XOXO,JessicaSend us a textSupport the showConnect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Are you a people pleaser, or just hate to be the one to disappoint others so you say YES, when you really mean NO? If yes, then this episode is for you to help you BREAK FREE from people pleasing tendencies with 6 easy steps I share with you that will literally change your life, and save you from constantly feeling exhausted, depleted, and resentful for not taking care of your needs first! I also shed light as to WHY you people please from both a trauma informed + highly sensitive perspective with a nervous system response called "fawning" to avoid conflict and perceived dangers. What actually happens when you aren't honest in your relationships is that the other person is never sure what to expect, and the level of distrust grows over time. In other words, people pleasing doesn't help anyone in the long run!!! It's simply a defense mechanism to make you + others feel "safe" and avoid the discomfort of living an honest + aligned life. As Alanis Morissette says (I share in this episode), "just because you can, doesn't mean you should!" Send us a textSupport the showConnect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Are you all over the place, and long to get more organized? Do you have a harsh inner critic that sparks when you try something new? If so, come soak in the Virgo vibes with this episode all about the New Moon in Virgo + how to harness the "Master Planner" of the Zodiac in your life! As Virgo is known as the Organizer of the Zodiac, this is divine time to get your things in order and try to make your life more functional. This New Moon in Virgo is an invitation to perform our daily tasks in a mindful way, recognize the power of habits, and embrace a service-oriented approach to life.In this episode, I share 5 ways to harness this powerful energy + help you get organized in Virgo Vibes which will be present for the next few weeks of Virgo season (thru September 22nd!) For your harsh inner critic, I also tap into how to embrace imperfection (Virgo is a perfectionist!) and cultivate self compassion when setting intentions and organization to shed your self-blaming + sabotaging ways! As I always say, "There is no right or wrong, just the way that works best for YOU!" - Jessica Silverman *Stay tuned to the end of the episode where I pull one the 22 Archangels for a special New Moon Oracle reading from Kyle Gray's deck! (Hint: It will help you learn how to LOVE yourself more...)**Don't forget to share your light bulb moments with me on Instagram by posting  on social + tag me on Instagram @mozen_wellness or Jessica Schiller Silverman on FB! Send us a textSupport the showConnect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

If you experience the same challenges, and find traumatic events continue to control you + your emotional state, this episode will bring you much clarity! Inspired by the athletes of the 2024 Paris Olympics, and one who truly inspired me in the realm of mental health recovery, Noah Lyles, I share the golden lessons learned over my month break from the podcast, and what all these athletes have in common that contribute to their greatness. It has been scientifically proven that trauma can neurologically alter the brain, which keeps one in a constant state of hypervigilance or "fight or flight", and also may block the brain's ability to form new memories, which triggers vivid memories of the trauma they experienced. In this episode, I share 4 powerful ways to reprogram your subconscious and conscious mind to recover and heal from past trauma, and instill a deeper knowing within you that your past does not define you, you do! Send us a Text Message.Support the Show.Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

How do you give yourself grace + space in the overwhelm? In today's episode, I share with you the secrets of what has been serving me in these challenging and dark times.  If you're a trauma survivor who has already been through SO much, adding even the simplest of things to your list can feel surmounting - I get that!Let me lighten your load in this episode with 3 ways to give yourself grace and space in the overwhelm. Give yourself permission to pause, as even just listening to this episode is an act of self LOVE , and point #1 - Know what you need, and what nourishes you. Maybe not doing enough of what is nourishing you is actually exhausting you, causing you overwhelm?Send us a Text Message.Support the Show.Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Are you easily picking up on other people's energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces? I felt compelled to release this talk from my Insight Timer live as so many of us highly sensitives + empaths struggle with setting and maintaining healthy boundaries in our lives. Especially around this time of year, when family dynamics + people in our aura can be very triggering.This episode  (Part 2 of a 2 part series) will help you return home

Are you easily picking up on other people's energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces? I felt compelled to release this talk from my Insight Timer live as so many of us highly sensitives + empaths struggle with setting and maintaining healthy boundaries in our lives. Especially around this time of year, when family dynamics + people in our aura can be very triggering.This episode  (Part 1 of a 2 part series) will help you return home

The collective chaos feels like a lot, especially for empaths and highly sensitives souls who carry so much. The collective chaos becomes collective trauma if you're not protective of your energy and where you place your attention. I've personally been feeling this, and wanted to continue the conversation from Ep. 125: We Are All Exhausted Right Now + How to Recover from Burnout (for Empaths) with what helps me RISE ABOVE the chaos. In this episode, I share the current energy forecast in Leo season, and how to harness the powerful energy of the LEADER (and Lion!) of the Zodiac. I also share how prayer, the Pivot Year book, and channeling divine messages from the Ancient Stones oracle can be such comfort to reprogram your reality + subconscious mind. Send us a Text Message.Support the Show.Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

The collective energy in the cosmos right now is INTENSE, and empaths and highly sensitives especially feel this. I wasn't physically able to record last week + release an episode because of this, and dedicated this episode to sharing my experience giving light and reality to our collective exhaustion, and how to recover with compassion, grace, and mad LOVE for yourself.  Burnout is a buzzy word, but really for those who have experienced trauma, especially medical and health trauma, feeling the same symptoms again and again can be an emotionally taxing experience. How do you hold this, with everything else spinning out of control (or appearing to be?) in our world? In this episode, I share 6 tips on how to move these moments and recover from exhaustion and cyclical burnout to BREAK THROUGH! If this episode spoke to you in any way, would love to hear from you! Send me an email to my pod inbox below in the show notes, or DM me on Instagram @mozen_wellness. Send us a Text Message.Support the Show.Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Are you hard on yourself? The harsh inner critic is very common for women caregivers, especially empaths and highly sensitives in the spiritual and recovery communities. What started as resonance in response to a post on Instagram has led to a beautiful connection + kindred spirit with my guest in this episode, Kelly Greene.   She came into my life at a time when I lost faith in the spiritual community, and entrusting so many healers and spaces that simply didn't have the trauma informed approach or empathy to hold all that I was carrying.   Kelly speaks to her path to her work with Prana Reiki after her divorce + loss of her brother to cancer in 2012 to a dream that guided her to a deep love of Reiki healing for recovery.  In our conversation, we touch on how to heal and integrate in layers, allowing for ample rest and space to process your emotions without getting stuck into states of depression or stagnation.   Kelly speaks to the suffering of society's obsession with highs and lows, and how the messy middle is truly a place to become your own healer, and learn how to cultivate wild self compassion and humanity through healing.   Make sure you stay tuned through this 2-part series where Kelly invites us to join her in a distance Reiki session to experience her magic LIVE!   Connect with Kelly:Website: www.pranareiki.comIG @ pranareikiphx - https://www.instagram.com/pranareikiphx/Send us a Text Message.Support the Show.Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Are you hard on yourself? The harsh inner critic is very common for women caregivers, especially empaths and highly sensitives in the spiritual and recovery communities. What started as resonance in response to a post on Instagram has led to a beautiful connection + kindred spirit with my guest in this episode, Kelly Greene. She came into my life at a time when I lost faith in the spiritual community, and entrusting so many healers and spaces that simply didn't have the trauma informed approach or empathy to hold all that I was carrying. Kelly speaks to her path to her work with Prana Reiki after her divorce + loss of her brother to cancer in 2012 to a dream that guided her to a deep love of Reiki healing for recovery. In our conversation, we touch on how to heal and integrate in layers, allowing for ample rest and space to process your emotions without getting stuck into states of depression or stagnation. Kelly speaks to the suffering of society's obsession with highs and lows, and how the messy middle is truly a place to become your own healer, and learn how to cultivate wild self compassion and humanity through healing. Make sure you stay tuned through this 2-part series where Kelly invites us to join her in a distance Reiki session to experience her magic LIVE! Connect with Kelly:Website: www.pranareiki.comIG @ pranareikiphx - https://www.instagram.com/pranareikiphx/Send us a Text Message.Support the Show.Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

While feelings can be fleeting, the resonance remains and lives inside our bodies, our hearts, and our minds. Trauma is the body's response to a lived experience that was not processed, causing emotional distress + living inside your own mind! In this episode,  I speak to how to let go and live and find emotional freedom through 6 tangible tips that integrate Yogic wisdom based on Patanjali's Yoga Sutras. When you can't get outside of your mind, attuning to your body's innate wisdom is central to trauma recovery. The reason many diseases, illnesses and problems are "rebuilt" into your physical structure is related to mental thought patterns.Thoughts of jealousy, fear, worry and anxiety tear down and destroy your nerves, glands and your bodies ability to rebuild itself with perfect harmony with Nature.My inspiration for you in this episode is to reprogram the emotional patterns + subconscious reality from running the show! It's time to let that old story go. If this episode touched you, please rate with a 5 star review + share with someone who needs this message. You can also connect with me here on Instagram to continue the conversation! Send us a Text Message.Support the Show.Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

If you're feeling unsettled, get grounded with me in this Gemini season where I unravel how to find yourself back on solid ground. With so much uncertainty in the world, and the instability of what tomorrow can bring, it can be easy to spiral, especially when we are in the season of an Air sign in Gemini. If you have been through trauma, or just a really challenging season in your life, plug this podcast into your ears and join me for a therapy session on what I call the 3 G's of grounding to come back down from the clouds (especially if you're an overthinker like me!) Make sure to stay tuned until the end where I pull a special oracle card from the Earth Warriors deck for you! Send us a Text Message.Support the Show.Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Being human can be challenging, especially in light of the global shift over the last 4 years. How can we embrace these changes with grace, and not pressure ourselves to live up to cultural standards that are honestly, unattainable and rooted in the presumption that you, as you are, is "not enough"?In this episode, my guest, JodiGolda Komitor, unravels the gold laced within what it means to be HUMAN and how to embrace your messy ways as much as you do your Instagram-worthy side? As a visionary herself, and pioneer of the Kids Yoga Movement, with over 25 years of entrepreneurial and small business experience, it was an honor to host JodiGolda on the podcast and learn from a true leader that embodies leadership with authenticity, truth, and freedom to be one's self unapologetically. I first found JodiGolda by listening to her episode on the Healing Her podcast about this concept of the "inner winter" and how she moved through this following the sale of her business after abundant success with the Kids Yoga Movement. Despite what the world sees as success, she stepped away into the spirit of what she calls a "somatic unpacking", developing a relationship with the part that is outside of you, this conversation with your harsh inner critic. Once again, she is in a stage of following her inner calling by leaving everything that she knew here in the States to explore life in Portugal as a digital nomad, and what this new season is unearthing within her, gathering the gold in both the highs and lows of life! Connect with JodiGolda:Website: jodigolda.com FB: JodiGolda Komitor  IG: @JodiGolda P.S. Mental health awareness + advocacy should be more than a month. Support mental health + Snag your official ALIVE podcast merch here! Send us a Text Message.Support the Show.Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

If you're struggling, or want to know how to support someone and be an ally for mental health

In continuation of honoring this month's series for Mental Health Awareness Month, this epsiode unlocks another aspect of our own internal struggle with all or nothing thinking and how this plays a role in triggering trauma or emotional disregulation. I touch on the Tantric framework of polarity + bring to light the the Cosmic Couple, Shiva and Shakti, that exist in all of creation, and within ourselves! What happens when you lean too heavily into masculine construct of Shiva, or the feminine in Shakti, and say with conviction THIS IS THE WAY (or the only way) is to lose touch with half of its entire existence! If you're already lost, I clarify all this in the episode! The secret to healing + elevating your consciousness exists in knowing, honoring, and LIVING in both realities, and learning how to "live in the grey".  The Principle of Polarity states that all manifested things have ‘two sides'; ‘two aspects'; ‘two poles; and, ‘everything has its opposite' with manifold degrees between the two extremes.” – The Kybalion, a text of hermetic wisdom Would LOVE to hear your take on this intricate wisdom, click below to leave me a text message! You can also help support mental health with my limited edition merch "ALIVE IS MY VIBE" in all the VIBRANT colors!  --> click here to snag your swag (only available through 5/31) Send us a Text Message.Support the Show.Connect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

If you've ever been gaslit, or have dealt with this challenging dynamic in your life, this episode is your elixir to a deeply intimate and enlightening conversation on what gaslighting looks like, and how to take your POWER back!To me gaslighting at its core is a denial of your lived experience, and NO one has a right to have that say over YOU. With May being mental health awareness month, I felt very passionate to bring this topic to light

Send us a Text Message.I'M BACK!!! Just in time for the divine month of May,  a window in time that celebrates Mental Health Awareness month, Jewish Heritage Month, and my birthday on May 12th! Each episode this month will feature the real lived experience of what it feels like to be ALIVE and recover and heal from past trauma, along with my personal wisdom to help you navigate this season of healing fully embodied! Overthinking is one of these common lived experiences, especially in the psyche of one who has experienced any level of trauma, which we all have been feeling deeply more so in the past 4 years. In this episode, I will cover:1. What causes the overthinking mind, and how it shows up subconsciously without you even realizing what's happening! 2. How the connection to past trauma heightens this experience, and why it's actually here to HELP you release this from your physical body. 3. Where you can get started to break the cycle of this conditioning in a trauma informed and somatic approach. "Overthinking shows up as this quiet voice that never stops anyone but YOU."  - Jessica Silverman, @mozen_wellnessP.S. You can now send me a text message by clicking the link above

Just popping on to let you know I am taking a mini break for the month of April to focus on some fab new creations for the podcast that will come ALIVE in May, my birthday month!

Are you the woman that is expected to hold it together, where all of your energy is consumed in the everyday? The type of woman who has wild dreams, but your obligations are overpowering, and those beautiful dreams stay on the backburner of your heart's greatest longings? If so, this episode is for you! In one of my MOST cherished conversations on the podcast, New York Times bestselling author Lauren Grodstein joins me for an intimate and heartwarming discussion about living as a woman in what is still a Virginia Woolf world, indoctrinated as "women of labor" and the demands of life as the oldest daughter of her family. In this conversation, we also speak to how womanhood poses challenges as a Jewish woman specifically, in light of the tragic events on and following October 7th, and how her latest book release We Must Not Think of Ourselves was unintentionally a timely message sharing the stories of the Warsaw Ghetto in 1940 and keeping their stories alive.  We are once again living in a time when no choice feels like a good choice, but Lauren does an impressive job depicting this in her novel, and in real life on this podcast. She truly has a way with words that awakens your senses to truly see + feel as if you are there, and encompassing all emotions. Be sure to stay tuned till the end, where she graciously also shares with us secrets of the publishing process and how to make writing your book easier - bye bye Writer's Block, hello Paris? About Lauren: Lauren Grodstein is the author of five novels, including the Read with Jenna selection and national bestseller We Must Not Think of Ourselves, New York Times bestseller A Friend of the Family and the Washington Post Book of the Year The Explanation for Everything. Lauren's work has been translated into French, Turkish, German, Hebrew, and other languages, and her essays and reviews have been widely published.  She teaches in the MFA Program at Rutgers University-Camden and lives in New Jersey with her husband and children. Connect with Lauren:Website: www.laurengrodstein.comSupport the showConnect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

This is such a good episode and divine reminder from March 2023, I wanted to bring it back. The message is still potent. ____________________________________For centuries, women and the feminine embodiment have been silenced, and our voices not heard. Society runs on masculine energy, seeking logic and what can be seen as the only proof of existence. But in the Cosmos and conscious reality, both masculine + feminine energies exist. So why the weight only on the masculine as the golden rule?In this excerpt from a live talk I hosted on the Insight Timer app, I discuss why WOMEN SHOULD SPEAK UP NOW, and how silencing the feminine embodiment causes trauma within one's physical body if not expressed.Many chronic conditions for sensitive souls, and women especially, are a result of underutilizing the throat chakra, and her voice to express her needs, wants, desires, and emotions throughout life. Even as a child, we may have been taught to be "seen and not heard", and as a result found other ways to cope that stuff our needs away, thinking "I am not worthy of _____".In this episode, you will learn 4 ways of healing the feminine wound of being silenced from a trauma informed perspective to heal the inner child + ancestral trauma wounds. Stay tuned at the end for a special LIVE premiere of my meditation, "This Belongs", where you get a chance to practice the first steps to healing with me through radical acceptance + compassion therapy.Access more of my FREE meditations, and follow my page on Insight Timer to join me on my next LIVE event, absolutely free! Support the showConnect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

If you've felt like there's more to life, but unsure of how to connect to Spirit or trust the signs, this episode will light the way! Destiny Hwang shares her Shamanic wisdom and secrets on how to deepen and trust your connection to Spirit, and your guides. Trusting your inner knowing can be challenging, especially in the world we live in with overwhelming information at your fingertips that conflicts and fuels this self doubt within to TRUST WHAT YOU KNOW! This inner knowing is activated by opening your Crown chakra, and development of your 4 Clair's which we speak about in this episode. As she says so beautifully, "expectation kills connection",  so relax + listen to this conversation with an open mind that whatever is meant to be revealed will come through for you. Follow the breadcrumb trail, and allow listening to this episode to be your first step to "dabbling in the divine!" About Destiny:Destiny Hwang is a healer and intuitive. While she is trained in both the Usui and Karuna Reiki lineages and incorporates Reiki into her healing work, her healing sessions mostly consist of Shamanic techniques and energy techniques that she's created or learned from her guides. Her focus is always on healing all parts of the person, not just the physical body, but rather the emotional body, the spiritual body and the pain body. Destiny's goal is to help remind her clients how to connect to their own inner knowing and trust it. She often includes inner child work as well as shadow work and intuitive development. Her BIG reason for being here is helping others learn to connect with their own intuition and spirit guides. She lives with her husband and two daughters in Southern California. When she's not doing her spiritual work, she enjoys yoga, painting, hiking, and gardening.Connect with Destiny:Website: theradiantpath.comInstagram: www.instagram.com/theradiantpathFree gift: bit.ly/intuitionminiworkshopSupport the showConnect with me: Peek at the Live Vibrant Sisterhood + join the waiting list for the next round! - DM me for deets! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Your inner child longs to come alive in your creative spirit. Yet we live in a world that overemphasizes the power of form and technique over living in the play, or creating just for the sake of the person you become along the way. In this episode, Sheryl Benjy shares how her art is more than just the tangible piece she creates, but more of a moving meditation and a process that invites play through creativity and emoting the experience. In the emoting, Sheryl helps people heal through trauma and challenging life experiences in both the creative process + by immersing in the piece as a divine reminder that the spirit always remains. I personally connected with Sheryl through a painting of one of the hostages following the events on October 7th and was so deeply moved by how she uses her art to express what cannot be put into words, and evokes this same feeling in both the families of the victims and the entire community at large who feels so helpless in such a tragic time. She also speaks so beautifully to the dynamic of being both Iranian and Jewish, and how this interplay of ancestral experiences continues to influence her artistry in a way that moves others to become more resilient and feel peace amidst the chaos. This is my art, thank you for supporting by being a listener.

Your inner child longs to come alive in your creative spirit. Yet we live in a world that overemphasizes the power of form and technique over living in the play, or creating just for the sake of the person you become along the way.  In this episode, Sheryl Benjy shares how her art is more than just the tangible piece she creates, but more of a moving meditation and a process that invites play through creativity and emoting the experience.  In the emoting, Sheryl helps people heal through trauma and challenging life experiences in both the creative process + by immersing in the piece as a divine reminder that the spirit always remains.  I personally connected with Sheryl through a painting of one of the hostages following the events on October 7th and was so deeply moved by how she uses her art to express what cannot be put into words, and evokes this same feeling in both the families of the victims and the entire community at large who feels so helpless in such a tragic time.  She also speaks so beautifully to the dynamic of being both Iranian and Jewish, and how this interplay of ancestral experiences continues to influence her artistry in a way that moves others to become more resilient and feel peace amidst the chaos.  This is my art, thank you for supporting by being a listener.

The Radiance Sutras is a beautiful book that is a tantra, or manual of practices, that is a conversation between lovers, Shiva and Shakti.Within you is both Shiva, the Divine Masculine and Shakti, the Divine Feminine. This episode honors that in this essay entitled, "Love is a Practice" which I see as an embodiment of self love and cultivating compassionate conversations with yourself so you know what it is to LOVE another. As it says in this passage, " Love is a particular practice of yoga – complex, demanding, and exhausting. It can also be the most meaningful and rewarding practice in the world. When we give our total attention to someone, a special quality of spaciousness and tranquility can emerge." In this episode, you will learn how to practice LOVE as a form of yoga to honor the Shiva and Shakti within you. Let's continue the conversation on Instagram or Facebook, wherever you fancy! If you are craving more connection to your inner guides + having more compassionate conversations to silence your inner mean girl, it's still not too late to join the Live Vibrant Sisterhood!Click here to join!   Support the showConnect with me: Join my Live Vibrant Sisterhood -it's not too late to join! - DM me for deets or click here to preview! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Have you been experiencing unusual symptoms that Western medicine has been unable to help you with? I know this feeling wholeheartedly, as I've been sharing my experiences in decoding this mystery throughout the podcast since my initial episode back in August 2022. So many conditions are undiagnosed in Western medicine, often being put into a label called "autoimmune conditions", or "chronic illness" - but is this truly chronic, or are there stones left unturned that can help you heal in a more natural and holistic way of living? These are some of the secrets uncovered on this episode with one of the founders of the FIG (Food is Good) app, Andrew Hollar. I have no idea how I was guided to this app, but it was Divine intervention as I truly do believe having this powerful resource at my fingertips has helped me cut through the noise online about what foods can help heal versus trigger the symptoms I was experiencing. If medicine is prescribed that is taken through the mouth, why isn't the Food you eat also considered as medicine? This episode will reveal all, including how to heal the "invisible illness" through any dietary restrictions you have without feeling restricted by a list of 5-10 foods! From a Vegan or Pescatarian diet, to Gluten, Soy, and Dairy free needs, to the Low Histamine diet (which inspired Andrew's journey and my own), the FIG app will help you release the food anxiety, and learn how feel the FIG (food is good) again! About Andrew:Andrew Hollar is the co-founder of Fig, an app that helps people with dietary restrictions find food they can eat. Andrew started Fig after discovering that a modified diet was the answer to years of mysterious health issues in his own life. He and the Fig team are committed to helping everyone feel their best through food.Connect with Andrew + Learn more about FIG:FIG app - https://foodisgood.comInstagram -  https://www.instagram.com/foodisgoodco/Support the showConnect with me: Join my Live Vibrant Sisterhood -it's not too late to join! - DM me for deets or click here to preview! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Do you feel safe to express yourself within your physical body? In today's episode, I had the divine pleasure to speak with Jamie Gavagan about her five- year journey of healing chronic pain to ways of expressing herself as she never could.We speak about the grief and rage that is felt when you can no longer do what you easily could before the condition, and how chronic pain can feel as if it's controlling your life. Jamie shares with us how she was able to shift out of this frustration through her practice to a mindset of "I can move freely while being in pain" to overcome the fears of hurting yourself in movement.  In this episode, Jamie uncovers five key tips to become the healer you seek, including how to empower your own inner trust, and way of knowing yourself (and your body) to living free of the labels of chronic pain + conditions. I am honored to have Jamie as a teacher in the upcoming round of the Live Vibrant Sisterhood to bring her expertise on self healing practices to teach us a session on Radiant Self Compassion, taking us through a breathwork session, meditation, and journaling practice. Click here to join Jamie and me! About Jamie:Jamie Gavagan is the creator of Empowered Self Studio. She is a strong believer in the incredible power of self-healing, movement, mindfulness, and nurturing the body, mind, and soul. Embracing the motto 'trust yourself, so you can heal yourself,' she advocates for self-awareness as the key to living an enriched life. Jamie's expertise spans Pilates, fitness, meditation, breathwork, nervous system regulation and self-healing exercises, with a special focus on healing chronic pain—a journey she personally navigated and overcame. After triumphing over her own battle with chronic pain, Jamie has dedicated herself to guiding others on their healing journeys. Her mission is to empower individuals to tap into their inner strength, uncovering their most authentic and healed selves. Through her expertise and compassionate approach, Jamie equips her community to confidently navigate life's complexities, fostering resilience and well-being.Connect with Jamie:Instagram : @empoweredselfstudioTikTok: @empoweredselfstudioYouTube: Empowered Self StudioWebsite: https://lSupport the showConnect with me: Join my Live Vibrant Sisterhood - we kick off February 5th, 2024 - DM me for deets or click here to preview! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

There's not always a reason for what you go through, but everything you go through makes you who you are, it's all how you respond to life. These are the beautiful and profound words of Karen Conner, my dear friend, and guest in this episode. In this deeply intimate conversation, Karen shares her journey through healing trauma and her autoimmune condition, known as POTS syndrome. She is a sensitive soul healing and coming back to who she knows she is BORN to be, gifted with the voice of an angel and the power to create music that pierces your Soul to evoke EVERY emotion within you. A grand part of her message is healing through feeling, and how not processing your emotions, rooted in past trauma, eventually can lead to illness, pain, and suffering from the suppression of what is meant to move through you to be released! She does this through her music to help us feel less alone, and process and flow through emotions with ease, grace, and a compassionate heart. I am blessed to have her join us as a guest teacher in my upcoming round of the Live Vibrant Sisterhood to teach lyrical therapy, even if you're not a talented musician like her! Click here to see if this speaks to you.  I certainly am not a musical genius, but believe we can channel the energy of the frequency of sound healing to feel the same benefits as the creator themselves. Stay tuned through the entire episode for a sneak preview of her first original song debut, Pieces That Make Me which will speak to everything this episode speaks to, and Karen's healing prowess! Karen has also shared a special offer for you as a listener to join her WAITLIST for free "Pieces That Make Me" Song Lyric Self-Reflection Prompts to take this song to the next level in your own healing journey. Click here to join! Connect with Karen:IG: https://www.instagram.com/karenconnermusic/YouTube: https://youtube.com/@karenconnermusic?si=LSXR3taY7HLoBrOf TikTok: https://www.tiktok.com/@karenconnermusicSupport the showConnect with me: Join my Live Vibrant Sisterhood - we kick off February 5th, 2024 - DM me for deets or click here to preview! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Triggers can feel emotionally overwhelming, especially when you're a highly sensitive person (HSP). In this beautiful conversation, I had the honor to have Alissa Boyer back on the podcast to share more of what it means to live life as an HSP (highly sensitive person), and how to know if you're even sensitive yourself? I didn't know this until I watched the documentary with Alanis Morissette called "Sensitive: The Untold Story", but I knew my whole life that I felt deeply, I loved hard, and I was overwhelmed with a floodgate of emotions I often didn't know how to process, let alone know how to help myself self-regulate. In this episode Alissa shares how her journey has shifted since Ep. 74 - Stop Apologizing for Your Sensitivity + Start Harnessing Your HSP (Highly Sensitive Person) and answers these powerful questions:1. What does it mean to be highly sensitive? 2. What are some common experiences of being highly sensitive?3. Why doesn't the world embrace HSPs for their gifts?4. What tools help you self-regulate to RISE above the stories?I'm super excited to have Alissa join us as a teacher and member of the upcoming round of my Live Vibrant Sisterhood sharing one of her favorite modalities for self regulation, EFT for Empaths! Click here to capture the last days of the pre-sale prices at 33% off!  Connect with Alissa:Instagram: @lifebyalissa - https://www.instagram.com/lifebyalissa/Website: sensitiveandsoulful.comPodcast: The Sensitive & Soulful Show - https://www.sensitiveandsoulful.com/podcastSupport the showConnect with me: Join my Live Vibrant Sisterhood - we kick off February 5th, 2024 - DM me for deets or click here to preview! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Does your "inner mean girl" creep in when you even think about slowing down? This has been the spirit of my life for SO many years, and it's often right after the New Year that I start to feel the PRESSURE TO SHOW UP, when all I want to do is ease back in after the holidays. I'm questioning the status quo in this solo episode, inviting in the energy of starting slow + somatically in 2024 where you FEEL into your feminine flow, instead of letting the New Years Intention Setting + wellness buzz make you feel FOMO. Since I am celebrating 20 years since my spiritual path began in a Yoga for Stress class (shoutout to Yoga Jane!) back in 2004, I tie in Patanjali's 8 Limbs of Yoga as a model for how to do this from a state of doing-ness to a state of being-ness in 6 SIMPLE STEPS.  I'm also SUPER STOKED that I am reviving my Live Vibrant Sisterhood again this February after a wild 2023 of challenges with my chronic conditions, and give you a sneak peek in this episode as to how you can practice Patanjali's 8 limbs of Yoga in just 5 mins a day. Let it be easy, as Suzie Moore says! If you're seeking more connection this year, you can also practice LIVE with us in the Sisterhood , because I don't know about you, but I'm craving much more connection this year. Flying solo can be oh so lonely, and incredibly draining! Seeking Sisterhood? Peek here at the pre-sale (33% off) which ends Tuesday, January 16th! Support the showConnect with me: Join my Live Vibrant Sisterhood - we kick off February 5th, 2024 - DM me for deets or click here to preview! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Happy New Moon in Sagittarius! (My rising sign)  I felt called to close this year with a special episode calling in the Divine Masters (from Kyle Gray's The Divine Masters Oracle deck) to guide us into 2024. In fact, I won't reveal much here to invite you to listen, and see what sparks for you. Let's invite in alchemy, and turn the lead of 2023 into 2024's gold. Maybe everything you've experienced to this point is EXACTLY what you needed to RISE above your RUINS. This is your opportunity for REBIRTH. YOU KNOW you were destined for something greater than the heaviness that is holding you back. To have the energy to show up + LOVE YOURSELF despite your circumstances.  YOU were destined to live a VIBRANT life. P.S.  If you are feeling like you need more support to bring the Spirit of this reading to life, click here to see if the Live Vibrant Sisterhood is right for you. I am offering a special pre-sale price for you as a thank you for being a devout listener! Support the showConnect with me: Join my Live Vibrant Sisterhood - we kick off February 5th, 2024 - DM me for deets or click here to preview! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Have you always been spiritually curious, or seeking deeper connection with the Divine? In this episode, I had the devout honor to interview one of the most spiritually influential people on the planet, the goddess + creator of Moonology, Yasmin Boland. Yasmin shares with us how she fell into the Moon's secrets from a career as a former journalist. She started off with writing alternative stories in her column, and followed the breadcrumbs that trickled through to her from various sources, almost as though they were seeking her out. In Yasmin's words, "the goddess came and found me", and speaks to the Dark Moon Cycle we have been in for about 5,000 years, which explains the collective chaos that is leading more and more souls to awaken and seek the secrets of Astrology and Moonology, which is a beautiful immersion of both art + science. Yasmin also shares with us how you can thrive as an astrologer + creative for a living in her inspiring journey, as she has now taught thousands of women how to work with the Moon's endless beautiful cycles. Stay tuned towards the end where Yasmin shares with us a special 2024 astrology forecast on "How to Have a Better Year in 2024" + begin your path to mastering the secrets of Moonology today! In fact, her Moonology oracle deck, diary and calendar are a devout part of my weekly spiritual practice, and what I use with my clients to help harness one's own Divine Design.About Yasmin:Yasmin Boland is an award winning astrologer and the Sunday Times best-selling Hay House author of books including Moonology and Astrology Made Easy and the creator of the Moonology oracle cards, possibly the best-selling oracle cards in the history of oracle cards. A former journalist and TV producer, Yasmin's work has been featured around the world, including in Oprah's magazine, and she was recently named as one of the most spiritually influential people on the planet... Yasmin' taps into ancient lunar wisdom to explain to people who they can use Mainly Moonology - the Moon - as the most consistent and effective manifesting tool.Connect with Yasmin:Website: https://www.yasminboland.com/Instagram: https://www.instagram.com/planetyasminboland/Facebook: www.facebook.com/yasminbolandmoonologyYouTube: https://www.youtube.com/@yasminbolandmoonologySupport the showConnect with me: Join my Live Vibrant Sisterhood - we kick off in January of 2024 - DM me for deets or click here to preview! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

How do you give yourself grace + space in the overwhelm? In today's episode, I share with you the secrets of what has been serving me in these challenging and dark times.  If you're a trauma survivor who has already been through SO much, adding even the simplest of things to your list can feel surmounting - I get that! Let me lighten your load in this episode with 3 ways to give yourself grace and space in the overwhelm. Give yourself permission to pause, as even just listening to this episode is an act of self LOVE , and point #1 - Know what you need, and what nourishes you. Maybe not doing enough of what is nourishing you is actually exhausting you, causing you overwhelm? Support the showConnect with me: Join my Live Vibrant Sisterhood - we kick off in January of 2024 - DM me for deets or click here to preview! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

In a time when so many of us are struggling, I wanted to offer you solace from the storm with a minisode on how to find the light in the darkness. In this episode, I share 3 powerful concepts:1. How to begin again, a Japanese concept called "Mushin" or beginner's mind2. Connecting to a community where you feel safe to be yourself, whether that's here on this podcast, my Instagram family where you can follow me here @mozen_wellness, or you feel called to preview my Live Vibrant Sisterhood, kicking off in January 2024! 3. The spirit of G-d consciousness, and how to embody the energy that transcends your physical reality + connect to the Spirit realms. I wholeheartedly believe that we as a society have abandoned this concept of G-d and Universal consciousness which is the root of our suffering. Support the showConnect with me: Join my Live Vibrant Sisterhood - we kick off in January of 2024 - DM me for deets or click here to preview! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Happy 100 Episodes!! Thank you so much for your support in listening + sharing in my collective mission which was birthed with Ep 1: Come ALIVE with Me in  September of 2020. Join me in celebrating this milestone with a very special episode with my first guest on the podcast, my husband, Ryan Silverman. We last spoke on Ep 6: Faith, Finances, and Stigmas of Starting (or Pivoting) an Online Biz with Ryan Silverman and SO much has shifted in the last 3 years for us as a couple, and the collective at large. Ryan Silverman and I have been on quite the wild ride in our 10 years together (7 married), including 2 cross-country moves, the purchase of 2 homes which had undisclosed safety issues, the pandemic which led to my now chronic health conditions, family and ancestral traumas, and now the collective trauma as a Jewish people in the Israel - Palestine war. It has felt like a constant barrage of traumas coming to light, both individual and as a couple, and we felt what better way to celebrate 100 episodes of ALIVE with the spirit of redefining resilience and how relationships (marriage, and of course any relationship) can thrive in the face of trauma through co-regulation practices.Ryan also shares his extensive knowledge of the current conflict to shed light on how to uncover what is really TRUE online through the psychological warfare of social media and media at large. Join Ryan and I in this "divine dance" as I call it of how to lean into the resiliency of the challenges you face individually and collectively, and through HONEST and REAL conversations which respect the other, we can truly find the ALIVENESS within. As we say in Hebrew, "May you live until 120" (Hebrew: עד מאה ועשרים שנה‎) - cheers to 120 more episodes of coming ALIVE together! Thank you for your heartfelt support - please subscribe here to help more people find this podcast, or leave a 5-star review if this show speaks to you. Support the showConnect with me: Join my Live Vibrant Sisterhood - we kick off in January of 2024 - DM me for deets or click here to preview! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

In a time of collective chaos, how do we stay grounded, let alone work on raising our frequency that we emit to the world? It seems like such a tall order, but today's guest, JJ DiGeronimo has a beautifully enlightening perspective on frequency alignment, and how to learn the lessons of our collective and individual "tower" moments. The tower card in Tarot symbolizes the castle crumbling, a complete destruction of what was, the ultimate goal being a cleansing of what is no longer part of your Soul's path to rebuild anew, a phoenix rising type energy. To release the stale, the tattered, the torn pieces within you that are blocking your energetic centers from rising above what is keeping you down. JJ gives a fresh perspective on these crossroad moments in our lives where we ask, "What is this all for, why now, why this" and lean into our intuition without judgement to hear the whispers within. To practice the great words of Holocaust survivor Viktor Frankl in Man's Search for Meaning, the concept of the "space between thoughts". In Frankl's words, “Between the stimulus and response, there is a space. And in that space lies our freedom and power to choose our responses. In our response lies our growth and our freedom” (Frankl, 1946)Who better to learn this than from a man who survived the horrors of the Holocaust of which we are reliving again as Jews in the modern-day world. What will you choose?What is calling you? How will you take this moment by moment? What will release you from the chains that bind you? Connect with JJ: Free Resources: Power of No Resource: https://jjdigeronimo.com/powerofno10 Lessons I Gained From My Mindfulness Practice: https://www.jjdigeronimo.com/MindfulnessforWomen Links: Seeking on Amazon: https://www.amazon.com/author/jjdigeronimo  Websites: www.jjdigeronimo.comLinkedIn (main platform): https://www.linkedin.com/in/jjdigeronimo/IG (newest platform):  https://www.instagram.com/jjdigeronimo/TogetherWeSeek.Online: https://www.togetherweseek.onlineSupport the showConnect with me: Join my Live Vibrant Sisterhood - we kick off in the Fall of 2023 - DM me for deets or click here to preview! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

In a time when the world feels incredibly broken, amidst my own internal traumas coming alive day to day, I am finding it incredibly healing to hold space for fellow healers, and in doing so, to REMIND YOU OF WHO YOU ARE. In this beautiful conversation, I had the honor to connect with the creative force behind the Cosmic Collage brand, @cosmiccollage, that I have followed and embodied in my spiritual practice over the years. In a time when the collective sense of safety and security, our Root chakra, has been clouded with the tragedies of terrOri$m, the questions of "Am I safe?" continue to arise, as has been so prevalent for the triggers and traumas of Lori Menna and her spiritual path. I know we can all resonate with this right now. This is a calling for us all to return to our creativity (when we are able to), the Cosmic Collage within that is your own divine design. "This the thing that will transform this energy, this darkness, the alchemizing of our anger...." - Lori Menna I hope you enjoy this episode of acknowledging and feeling into our darkness and transmuting this energy as alchemy. This Carl Jung quote embodies the spirit of Lori Menna + Cosmic Collage. “People will do anything, no matter how absurd, in order to avoid facing their own soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious.”― Carl JungSupport the showConnect with me: Join my Live Vibrant Sisterhood - we kick off in the Fall of 2023 - DM me for deets or click here to preview! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

In a time when I am finding it so hard to put how I feel in words, I was blessed to have my first guest interview since the October 7th attacks on Israel with a woman I met in a trauma healing community, Jill Pagano.Jill is the host of The Power of Expression pod and this conversation felt so fitting for the times we are living through as to how important the "power of expression" is RIGHT NOW, at least for those of us who are called to this mission. From the moment I remember hearing some of Jill's childhood trauma stories, I felt instantly connected to her at a Soul level, and this conversation was the first time we both met live to share each other's experiences and why a deep level of awareness is calling us now to break the cycle of our robotic nature as a collective, and ask ourselves some of these powerful questions to fully awaken: How robotic am I? What is my routine, do I even have one? What is my self care? How do I handle challenge?What triggers me? Why? Just pause. Deep breath. Hand on your heart....connect inward. In the beautiful words of Jill Pagano in this episode, "listening to this pod is a first step"! Thank you for supporting our collective missions of the power of expression! XOXO,JessicaSupport the showConnect with me: Join my Live Vibrant Sisterhood - we kick off in the Fall of 2023 - DM me for deets or click here to preview! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

In light of the recent tragic events in Israel, I am taking a moment to honor World Mental Health Day and share with you my listeners what is on my heart. Mental health affects all of us. 1 in 4 suffer everyday. I vow to say this stat is probably an understatement. I myself am doing the best I can to show up + spread truth while honoring my own mental health. However, I am finding myself at a loss for words. Seeing people deny our reality is heartbreaking and perpetuates this collective trauma. This is why I'm ALIVE. If my grandparents hadn't survived the Nazis in the Holocaust I wouldn't be here to share this message. Why ALIVE to me is such a powerful word. I've lived an entire life as a Jew where our very existence has been challenged time and again.Sending you all so much grace to whatever you are feeling right now. Hold yourself with deep compassion in knowing just being there for you right now is ENOUGH.Much love. Support the showConnect with me: Join my Live Vibrant Sisterhood - we kick off in the Fall of 2023 - DM me for deets or click here to preview! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Continuing with the conversation of how to deal with uncertainty  from the last episode, today I speak on how to find emotional freedom and liberate yourself from the need to know. From a spiritual perspective, unknowing is where you free yourself from the constant connection to logic and the physical world of societal expectations and surrender to the feminine flow of the Divine Mother and let Spirit guide your path. I recorded this episode from a very wounded place, but it is in these moments that one surrenders to Spirit to allow whatever is meant to move through me to be shared with you, a live example of the theme of this episode. I let go of the expectations of what I had planned, the constant mind chatter of whether or not this episode would be everything I had intended, and just allowed myself to release the chains that bind me emotionally to record and just RELEASE. This is a metaphor for life, as the great Mark Twain says, The trouble with the world is not that people know too little; it's that they know so many things that just aren't so. — Mark TwainTherefore, I challenge you to let go of your expectations today and see what unfolds for you in the experience of listening to this episode. Would love to know what comes up for you, DM here on Instagram. Many blessings! Support the showConnect with me: Join my Live Vibrant Sisterhood - we kick off in the Fall of 2023 - DM me for deets or click here to preview! I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Uncertainty is very unsettling. It is human nature to want to know what lies ahead, and how to best protect yourself in situations that arise as anxiety. If you have experienced trauma in your life, there's an added layer to uncertainty in the form of hypervigilance, which is when you're constantly on high alert for potential threats around you, even if it's not a physical threat. The feeling of being a canary in a coalmine! (Love the song, not the feeling)The elevation of your mental and survival state becomes your modus operandi in that moment. But it doesn't have to when you know how to deal with uncertainty and the anxiety that comes with it. This description may seem very sobering, but I know more than anything the feeling of being so crippled by the uncertainty that just moving through your day feels hard, where you feel frozen (literally!) and have no energy or insight as to how to move forward from this state of being. Inspired by my own personal experience this past month, this episode unlocks 5 ways to deal with uncertainty + see the signs amidst the chaos that surrounds you. To give yourself permission to feel all the feels, and not gaslight yourself and your experience as the world often does - and learn how to wildly LOVE yourself in the process of transformation and healing. To know as Kacey Musgraves says in one of my fave songs, "there is always be a rainbow hanging over your head"...and that clouds are always passing, never here to stay.Sending you wild love through this!!! If you feel called to continue this conversation with me, please send me a message here. I love to connect with my listeners. This is why I do this, to be the rainbow above someone's head as I would have wanted in my storm.XOXO,JessSupport the showConnect with me: Join my Live Vibrant Sisterhood - we kick off in the Fall of 2023 - DM me for deets. I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Are you tired of staying small just to fit in, and feel like you belong? If so, this episode will evoke inside of you the feeling that "you are safe to take up space" and MAKE SOME NOISE! Today's guest, DeAhn Robbins, is a mindset + empowerment coach who after years of living the labels, has learned what it means to BEGIN LIVING BOLD, to live out loud unapologetically and hang her freak flag HIGH! She always felt like something was missing, her uniqueness, her inner power, and her JOY in living by feeling obligated and giving away her power to "go along to get along". In her beautiful words, "When you don't use your voice, you give away your power."  She shares invaluable wisdom on what inner power truly means, and how to begin in small steps to take your power back. To release the chains of perfectionism and societal pressures to motivate, and not restrict you, and surrender the harsh self critic within you.A must-listen for anyone who has felt like a people pleaser, and truly desires to take steps towards asking for what YOU need, and living for yourself unapologetically!After this hour, you will finally FEEL SAFE TO TAKE UP SPACE.  About DeAhn Robbins:De Ahn Robbins is a mindset and empowerment coach living out her passion by helping women recognize and re-ignite her authentic self (her inner power) and understand how to integrate that into the life of her choosing.After accomplishing all of the things she felt she “should” do in her life in order to be successful and happy - earning her degree, getting married, raising two amazing children., and having a long and successful career, it always felt like something was missing or not quite right.  Through her personal inner work and journey, she found the missing link ~ she forgot to choose “herself” as well.  De Ahn began living her life of joy and contentment by living her life through the lens of “could” ~ without limiting herself to what's possible in the “should.” She now lovingly speaks her truth, prioritizes her needs and boundaries, and takes up all of her divinely given space in this world.  She finally feels SAFE to take up space! And it is her soul's desire to help other women feel the same.  To live the life of their choosing feeling fulfilled and empowered.Connect with DeAhn Robbins:Connecting With Your Core Values - click here to get your free gift for listening!Instagram: https://www.instagram.com/deahn_robbins/Your Inspired Life: https://www.facebook.com/deahndrobbinsSupport the showConnect with me: Join my Live Vibrant Sisterhood - we kick off in the Fall of 2023 - DM me for deets. I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Living in today's world can be incredibly overwhelming, on top of what you already carry in your own personal life + past traumas. There are some days I feel so consumed by it all, especially being a highly sensitive soul and empath, that I have to completely disconnect to hear my own voice and Soul's needs and desires. But what if I told you that all of this can be transmuted for you to find the "magic in the mess"? What if those feelings of overwhelm, or emptiness inside are just the physical and emotional body's natural intelligence letting you know that "something needs to shift"...before it becomes a bigger issue. Or, maybe the challenge is a test of your emotional and spiritual resiliency, so you can work this muscle, just as you would physically to train your body to perform at its peak? Without a healthy dose of stress, one cannot taste the sweetness. Where this can become "chronic" is when the stress reaches what is called its "allostatic load" which is the cumulative burden of stress + life events. In this solo episode, I uncover 5 powerful ways to uncover the magic in your mess. To guide your perspective towards a new level of consciousness that transmutes your energy from hurting to healing. To learn how to embrace the "messy middle" on your journey towards living in alignment with your Soul's true longings, and tune out the noise of what society says you SHOULD be, towards understanding that your body + Spirit already knows the way. Failure is simply a sign that your energy + efforts will result in a desired outcome sooner or later, just not in the expected timeline we as humans feel is REAL. Surrender to Spirit, and know there is a purpose to the pause. Healing is happening. Storms don't last forever. Stay tuned till the end where I pull a card for you from my Inner Star Magic deck to give you clarity in all the confusion! Where is the magic in your mess?  DM me on Instagram to continue the conversation!  *I am also reviving my Live Vibrant Sisterhood this Fall, and calling all sisters who feel drawn to collective healing in a sacred space where you can truly be yourself. To be deeply held to find the magic in your mess and release past trauma to find FREEDOM within your psyche and Spirit. To rise to your VIBRANT intelligence within and around you. As a gift for being one of my devout listeners, click here to be the first to join and take a sneak peek before this is released to the public! Support the showConnect with me: Join my Live Vibrant Sisterhood - we kick off in the Fall of 2023 - DM me for deets. I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

There are so many things you don't know until you know. As a sensitive child, no one taught you how to navigate life and deal with the emotions you are feeling, the same way we learn the ABC's. As we grow older, this translates into carrying these emotions within the physical body, but again - often not knowing what's happening inside of you, other than feeling "something is amiss", or beginning to open to the signs around you. In this episode, Athena Monet brings her Shamanic wisdom to uncover what this looks like, and how to see the signs of a "breakdown" so you can shift into a state of "breakthrough" which is where you have agency, and freedom of choice to live a different reality. Awareness brings wisdom, and through this wisdom, you can see life with new eyes, and CHOOSE differently. This is the Shamanic way, to first uncover what has been weighing you down physically to discover the emotional + spiritual body underneath the pain.Ultimately, Athena shares, it is about bringing you back home to yourself, in classic Alice in Wonderland style! Listen now to open yourself to curiosity, wonder, and the modern magic that the Seaside Shaman has gifted you today! About Athena:Athena Monet is a writer and contemporary shaman in the quaint beach town of Lewes, Delaware. In her Soul Medicine program, Athena incorporates guided intuitive journaling with traditional shamanic techniques such as soul retrieval and shamanic journey and a fusion of past life regression work, intuitive reading and Spirit therapy. She helps women navigate and free themselves from severe anxiety, depression and other mental, emotional, and physical manifestations of grief and trauma. After navigating her own losses and divorce Athena is passionate to share her experience and the tools that supported her and hundreds of her clients through her writing, teaching and Soul Medicine. She is founder of the Soul Medicine online program and certification and mama of Lark, Wolf, and Kai and bonus mama to Ros and Graham. Athena enjoys dancing, writing, seaside living and empowering others to work with their own loving helpers of the Spirit World on their unique journeys toward healing. Connect with Athena:Instagram: https://www.instagram.com/theseasideshaman/Website:  www.seasideshaman.comSoul Medicine Membership: https://www.soulmedicine.studio/ Use code BIGLAUNCH50 for 50% off your first month! Support the showConnect with me: Join my Live Vibrant Sisterhood - we kick off in October 2023 - DM me for deets. I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Who were you as a child, and how does that reflect who you are today? From a trauma-informed perspective, inner child healing is a beautiful practice of falling in love with yourself and knowing and LOVING your inner child.In this episode, my special guest Jana Wilson shares a wealth of knowledge on the concept of the Wise Little One and unearthing the wounded child within each of us. Triggers are the inner child at play, and when you can access your child, or even through the work of past life regression, as Jana speaks to, you can "unhook" from your parent of the past to call forth the nectar of reparenting yourself with the love, grace, and care you never had. Jana shares her powerful testimony here on the show as she does in her memoir, Wise Little One, a deeply personal journey of triumph over childhood trauma and the transformative power of connecting with one's inner child.Wise Little One is a guidebook for anyone who seeks to rediscover their authentic self. Jana's heartfelt anecdotes and practical advice offer invaluable tools for self-reflection, self-care, and cultivating a loving relationship with yourself. Through her own journey, she shows us how to harness the power of self-compassion, forgiveness, and resilience to overcome and learn from the past to manifest an inspiring future.Words cannot do this episode justice, as Jana's energy and wisdom is infused with  GOLD that evoke a sense of reconnection not just to your inner child, but to help heal your heart that holds so much. The heart has 5,000 times the signals to the brain, as the brain does to the heart. Let this episode heal your heart.  Use memory, don't allow memory to use you.” ~ Deepak ChopraConnect with Jana:Website: www.JanaWilson.comEmotional Healing Retreats: www.emotionalhealingretreats.comSupport the showConnect with me: Join my Live Vibrant Sisterhood - we kick off this August 2023! DM me for deets. I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!

Do you feel like you never have enough time, or become easily overwhelmed and stressed? If your answer is yes, this episode is solid GOLD for you to understand WHY and how your brain is wired! If you have experienced trauma, this may affect your cognition even more, which is empowering as we learn how to rewire these trauma patterns so you can find freedom from your traumas + see life through a new lens.  In a wildly fascinating conversation with Brain Engineer, ST Rappaport, this episode bridges the gaps to share how our minds work as an integration of cognitive function + cognitive emotion. In the trauma informed and spiritual wellness world, we talk a lot about managing and calming our emotions, but rarely is the concept of cognitive function and how to rewire our brains spoke about with a blend concrete + spiritual ties. According to ST, scientific research indicates that the root issue lies in specific gaps within your thinking skills that demand your attention.In this episode, we uncover: - The concept of time + what "time blindness" means- Reuven Feuerstein's inspirations in cognitive work as it relates to his family's trauma in the Holocaust - Why some tasks are easier for you than others!- The trauma brain + how to retrain your brain to improve cognition and heal your trauma ties.About ST Rappaport:I'm ST Rappaport, a brain engineer and in 5th grade I still couldn't read properly.After endless hours of tutors that left nothing but high bills, it was time to take another approach. Let's rewire the brain and solve the real problem.Usually, when a person has a problem, they solve what they see at the surface. Let's say, for example, you never make the deadlines you set for yourself and it's getting really frustrating, so you decided from now on you'll finish all your tasks 24 hours early. It might work for a week or two but pretty quickly you'll be late again. Why? This is because there is a reason WHY you are constantly being late. You're not trying to but there's another problem. Maybe it's because you never know how to start or maybe it's because once you get distracted it's extremely difficult to refocus or maybe doing research just messes with your brain and you can't seem to do it. When you solve the real core problem (and there might be a few!) then everything else will fall into place.Connect with ST: Cognition Functions Assessment: www.lifepixuniversity.com/cfInstagram: @lifepixuniversityTikTok: @lifepixuniversitySupport the showConnect with me: Join my Live Vibrant Sisterhood - we kick off this August 2023! DM me for deets. I'm on the Gram! Find me on Instagram @mozen_wellness, click here to DM! Would love to hear how you're experiencing this episode + the pod. Are you on the new Threads? Follow me for a daily dose of ALIVENESS! Come ALIVE with me - click here to see what's new: https://bio.site/mozenwellness Support the show + help us continue healing mental health through this podcast!