Cycle Chats

After 4 ½ years, countless conversations, and an unwavering commitment to making a difference, we've made the difficult decision to end our podcast.This isn't the episode we thought we'd be recording—but it's the one we need to have.Todays Topics:- Why we're stepping away from podcasting. - The hard truths: feeling disappointed, under-appreciated, and undervalued in this space.- The emotional toll of pouring your heart into something that doesn't always give back.- How this journey has shaped us—and what comes next.- A heartfelt thank you to those who showed up, supported us, and believed in our mission.We started this podcast to educate, empower, and create change. And while this chapter is closing, we hope the conversations we sparked continue to inspire, challenge, and push for better.To everyone who listened, shared, and stood by us—thank you. Your support meant more than you'll ever know.We leave you with this: Stay safe. Stay strong. And never stop fighting for what matters. For one last time—thank you for syncing up with us.XOXO Emily + Stephanie

In this episode, we break the cycle of fear and empower women to take control of their safety with Nicole Snell, an award-winning international speaker, TEDx speaker, trainer, survivor, and self-defense expert. Nicole is the CEO of Girls Fight Back, Founder of Outdoor Defense, and a Credentialed Victim Advocate. She has trained every branch of the U.S. military, spoken at colleges, corporations, tribal nations, and global events, and is dedicated to ending gender-based violence through education and empowerment.Today's Topics:-How have recent legal and societal shifts impacted women's safety?-The most effective self-defense techniques women can learn quickly.-De-escalation strategies for potentially dangerous encounters.-Using everyday objects as tools for self-defense.-Setting boundaries assertively—and what to do when they're ignored.-The role of mindset in self-defense and how to build confidence.-Situational awareness tips for parking lots, public transit, and walking alone.-Overcoming the freeze response in dangerous situations.We've been told to stay quiet. To shrink. To be afraid. Not anymore.Self-defense is not just about fighting back—it's about reclaiming power, setting boundaries, and moving through the world with confidence.Tune in now and learn how to stay safe, stand strong, and never apologize for taking up space.Sync up with Nicole:Personal Instagram: @adventuresofnikBusiness Instagram: @girlsfightbackTikTok: @nicolesnell_selfdefenseWebsite: www.nicolesnell.com

In this episode, we break the cycle of women's healthcare with Nikki Sapiro Vinckier, PA-C. Nikki is a reproductive rights advocate, licensed Physician Assistant, and founder/CEO of Take Back Trust, a platform empowering individuals navigating reproductive healthcare. With over a decade of gynecological expertise, 60,000+ social media followers, and experience as a Progressive News Correspondent and abortion fund board member, Nikki combines innovation, advocacy, and education to expand access to equitable care and inspire change. Today's Topics: What are the biggest concerns women face since recent election results? Should you stock up on birth control or switch to long-term options like IUDs or implants? How funding cuts to reproductive health programs may strip access to affordable routine care like pap smears and STI testing. Addressing the growing gap in healthcare access for women across socioeconomic lines. Will policies further limit family planning options, like IVF or egg freezing? Preparing the next generation: How can we protect the rights of daughters, nieces, and mentees? They called us hysterical when we warned about Roe. They said we were crazy when we fought to protect abortion rights. And yet, here we are. We can't afford to wait. We can't afford to be silenced. When it comes to our bodies, our futures, and our freedom, our voices matter more than ever. Let's turn “hysterical” into unstoppable. Tune in now and join the fight for a future where healthcare is a right—not a privilege. Sync up with Nikki: Instagram: @nikkivinck TikTok: @nikkivinck Website: takebacktrust.com

It's time to stop the competition and start the collaboration! In this episode, we speak to Sally Leslie, host of Reclaiming Pride: LGBT+ Survivors of Narcissistic Abuse Podcast. We have been looking forward to recording with Sally since we met her at Podfest last year. And we can't wait for you to tune in and listen to this amazingly vulnerable conversation we had with Sally about why she decided to start podcasting, her experience of being in a relationship with a narcissist for 13 years, and the importance of creating spaces where people of the LGBT+ community can turn to be seen, heard, and understood. Remember, we are stronger together! Trigger Warning: We talk about domestic violence and narcissistic abuse in the episode. So make sure to follow, like, and support women looking to change the narrative. Where to find Sally: Personal Instagram: @reclaiming_pride_pod Website: reclaimingpride.buzzsprout.com

It's time to stop the competition and start the collaboration! In this episode, we speak to 1/3 of The Fab Fatties Podcast, Alyssa Theobalt. This episode was so special, and we can't wait to start normalizing the conversation around people in bigger bodies; it's so unique; thank you to Alyssa for being so open, honest, and vulnerable. During this conversation, we not only talk about our love of podcasting, and what it has given to us, we break down the idea of fat phobia, we plot taking Alyssa from The Fab Fatties, and so much more! Remember we are stronger together! So make sure to follow, like, and support women looking to change the narrative. Where to find Alyssa: Personal Instagram: @fatalbalt Podcast Instagram: @thefabfatties

It's time to stop the competition and start the collaboration! In this episode we speak to the host of Talk Shit with P Podcast, Paula. In this episode, you will be able to immediately tell that we are all friends who enjoy vibrant colors, podcasting, and of course talking some shit. We laugh our way through as we talk about podcasting, the first time we met, and so much more! Remember we are stronger together! So make sure to follow, like, and support the women who are looking to change the narrative. Where to find Paula: Instagram: @talkshitwithp

In this special episode, we are reflecting on the past four years of podcasting and sharing our thoughts, feelings, and hopes for the future. We open up about our journey over the last four years, what this experience has meant to us, and how it has shaped our mission and vision. We discuss the lessons we've learned, the challenges we've faced, and the incredible moments that have fueled our passion for this work. Looking ahead, we share what we feel is needed for the future, the exciting changes coming to the network, and how we plan to continue evolving to serve our community. To everyone who has supported us on this journey, thank you. You've been an essential part of this story, and we can't wait to move forward together. Join the Fight: Instagram: @cyclechatsnetwork TikTok: @cyclechatschicks

In this episode we break the cycle of female friendship with Keynote Speaker, Author, and Friendship Expert, Shasta Nelson. We speak with her about expectations not being met, how to be proactive going into conversations, what to do about not having those needs met, and when it's time to let go of a toxic relationship. Listen to Today's Episode to Learn About: ❤️our expectation for friendship 

In this special episode, we are sharing our thoughts, feelings, and opinions on the 2024 presidential outcome. Emily and Stephanie open up about their honest reactions to the election results, the thoughts that have been occupying their minds, and how they plan to use their platform to continue empowering women through education and combatting the patriarchy. We also discuss ways to process and navigate these turbulent times together. For anyone out there feeling the same way, know that you are not alone. We stand with you, and we are always here to connect, support, and create change together. Join the Fight: Instagram: @cyclechatsnetwork TikTok: @cyclechatschicks

In this episode, we are breaking the cycle of misinformation and mental health by speaking with LGBTQ+ OCD Therapist, Juliet Gustafson. We talk about what Obsessive Compulsive Disorder is, some of the common misconceptions people have about the disorder, the portrayal of the disorder within pop culture, intrusive thoughts vs impulsive thoughts, how family members can support someone with OCD, advice for people living with OCD who may not have access to professional help and personal anecdotes from personal experiences with OCD. Listen to Today's Conversation to Learn About: ❤️common misconceptions about OCD

In this episode, we are breaking the cycle of unhealed mindsets as we sit down and speak with trauma and somatic-informed clinical educator, speaker, and mindset coach for women in male-dominated fields, podcast host for "Human On The Daley," and Author of the Rediscovering Your Best Self Journal, Dr. Megan Daley! Megan shares how becoming a parental caregiver forced her to pivot her life away from corporate healthcare burnout to career coaching, where woo-woo meets Western medicine. We discuss how balance is bullshit, how social media makes it challenging to create healthy, realistic boundaries, and what it means to have a work-life balance. She breaks down some common challenges women face when making a career transition, how they can prepare for them, and how they can best communicate their career change to family and friends to gain their support and help them figure out what their pivot to a new career path is. WHO IS DR. MEGAN? From the Doctor herself! "I'm considered an expert in many things: physical therapy, wellness, oncology rehab, the musculoskeletal system, trauma & somatic informed care, nervous system regulation, burnout, and more…after a decade + long career as a doctor of Physical Therapy, the last several of which I ran a very successful cash clinic where I was able to start to incorporate mind-body-soul connections, I had enough of the systems and limitations of traditional healthcare. Mix that with a life altering event, and I felt everything in my being called to address the root of the disconnect I saw in myself and everyone around me. I realized SO many women, like myself, were living based on should's, to the point of not fully recognizing themselves and not knowing what's missing…In my Career Clarity sessions, and in my retreats, I combine my knowledge of the body and mind to help high achieving women break out of the boxes of expectations, perfectionism, and people pleasing in order to truly discover who they are and what they really want in life (and what will get them there!)" SYNC UP WITH DR. MEGAN: Instagram: @drmegandaley Website: moveonthedaley.com

In this episode, we are breaking the stigma of sexual health as we speak with Sabrina B., a self described "sex nerd" with an advanced degree in Sexual Health with a designation in Sex Therapy. Sabrina explains how she got into the field of sex and all the feel good pleasures that go along with educating people on what goes into getting down and dirty. We discuss how purity culture creates guilt, the impact guilt has on our ability to experience sexual pleasure, BDSM, Dom Sub relationships, the importance of aftercare, post coital dysphoria, the influence of sex scenes in film off screen, and the polarizing views on sex due to social media consumption. Listen to Today's Episode to Learn About: ❤️sex being seen as shame based

In this episode, we are breaking the cycle of societal pressures to achieve a certain beauty standard when it comes to aging by speaking to a woman who is liberating women one grey hair at a time...Vanessa Chamberlin. We talk about her AHA moment, what inspired her to embrace her natural grey hair and how that decision impacted her sense of self. She breaks down some of the common misconceptions women have about aging, how she addresses them in her coaching, some daily practices or rituals she recommends for women to cultivate self-love from the inside out, how she encourages women to redefine beauty standards in a society that often values youth over age, the challenges women typically face when they start the journey of embracing their natural grey hair, how she helps them overcome these obstacles, and what changes she would like to see in how society views aging and natural beauty in the next decade. WHO IS VANESSA? "Vanessa Chamberlin, also known as @silverliberation, is a grey hair influencer, author, content creator, speaker, and pro-aging advocate based in Las Vegas. Her mission is to promote self-love, healthy living, celebrate aging, support movement, and unite her community of silver sisters. Vanessa has organically grown a dedicated audience interested in beauty, skincare, makeup, fashion, and wellness. Brands seeking an authentic connection with a passionate audience will find an ideal partner in Vanessa, who inspires and uplifts her followers through meaningful content." SYNC UP WITH VANESSA: Instagram/TikTok, Facebook: @silverliberation Website: ⁠www.vanessaChamberlin.com⁠  

In this episode, we are breaking the cycle of women's mental health with Casey Stevens (MS, LMFT, MCC, CCHt) who is blending Holistic Therapy with Practical Psychology Wisdom and Esoteric Energy Medicine. Casey explains how spiritual psychotherapy differs from traditional psychotherapy, some common challenges her clients face, how someone can start their journey towards self-awareness and health if they're feeling stuck. what role self-awareness plays in healing, how can someone enhance their self-awareness in everyday life, some everyday practices or habits that she recommends for maintaining mental and spiritual health and some signs that indicate progress in someone's healing journey. Listen to Today's Episode to Learn About: ❤️taking the chance to rebuild yourself

In this episode we are breaking the cycle of generational trauma and societal pressures with divorce coach, Lisa Miller.  Lisa talks about what some of the first steps someone should take after deciding to get a divorce, what are some common emotional hurdles faced during a divorce, how to help rediscover identity and sense of purpose after a divorce, advice to those who are anxious about dating and relationships post-divorce, the importance of community and peer support during a divorce, how friends and family can support those going through a divorce, and what she believes is the most empowering thing a woman can do for herself during and after a divorce. Listen to Today's Episode to Learn About: -reliving your 20s after heartbreak  -the first steps to take after getting divorced  -other people's POVs and how it affects you  -Emily's perspective of being a child of divorce -rediscovering yourself after divorce  -emotional hurdles  -the fear holding you back  -the breakup of the family  -how do you explain divorce to your kids  -How can friends and family support someone during this time? -dating post divorce  -listener questions  WHO IS LISA? Lisa Miller is a divorce coach working with women who want to fast-track their healing, define their new identity and create their new life during & post-divorce. She helps her clients deal with mom-guilt, co-parenting, single-parenting, letting go, boundary-setting, getting to know and love themselves & learning how to date again. Her main focus? To build true core confidence within oneself to be able to have happier/healthier relationships. SYNC UP WITH LISA: Instagram: ⁠@lisamiller.coach

In this episode, we break the cycle and stigma of cannabis and its many curious uses by speaking with Co founder and Creative Director of CannaCurious magazine, Diana Sanmiguel. Diana speaks on some of the key misconceptions and stigmas surrounding marijuana consumption, the many uses of cannabis, what factors have contributed most to the shifting attitudes towards cannabis in recent years, what measures can be taken to prevent underage cannabis use while still promoting its benefits for adults, and how can parents and educators have open, honest conversations with young people about cannabis. Listen to Today's Episode to Learn About: -coming out of the Canna closet -breaking into a male dominated field  -changing the narrative around weed that we grew up with  -common misconceptions  -what women are using cannabis for -weed creates community -not seeing the femininity in the weed world  -getting properly educated about cannabis  -cannabis in the work environment -cannabis and kids (how to have the conversation) -communication is key -listener questions  WHO IS DIANA:"Educating women about the wellness of cannabis in an approachable way. As Co founder and Creatives Director of CannaCurious magazine, I help normalize conversation about cannabis and break the stigma. As a Designer and creative I elevate brands with powerful designs." - Diana Sanmiguel SYNC UP WITH DIANA: Instagram: @cannacuriousmag @dianasanmiguelp Website: www.cannacuriousmag.com

In this episode, we are speaking with Natalie Hatjes, MS, CHt is an Intuitive Hypnotherapist, Reiki practitioner and healer. Natalie talks about how she helps her clients through their sexual health concerns utilizing hypnotherapy and what sexual concerns can hypnotherapy help with. She also shares what techniques are commonly used in hypnotherapy for sexual health and the ethical guidelines hypnotherapists follow when working with clients on sexual health.  Listen to Today's Episode to Learn About: -Natalie shares her crazy journey  -Jane the Virgin  -the different names we used to call our vulvas  -how can you use Hypnotherapy to heal sexual concerns/trauma -not wanting to heal because you are comfortable in the misery  -the secondary gain  -how ethics come in to play with hypnotherapy  -how formative years 0-8 are  -accepting help  -Natalie walks us through a visualization  -Emily deals with one of her worst nightmares -listener questions  WHO IS NATALIE? Natalie Hatjes, MS, CHt is an Intuitive Hypnotherapist, Reiki practitioner and healer.  She is the founder of Holistic Hypnotherapy and the Owner of Lotus Cove Wellness in South Florida.  She is a mom of one, dog mom, and Solopreneur. She is the founder and creator of Reconnect Restore Reclaim, the first deck of sexuality affirmation cards on the market. Natalie strives to help clients manage stress and anxiety and let go of pain and negative beliefs through her integrative hypnotic techniques and concepts. From small scale circumstances, to traumatic experiences - her services are personalized to suit everyone's needs.   SYNC UP WITH NATALIE: Instagram: @lovechatwithnat  Website: www.nataliehatjes.com

In this episode, we're breaking the cycle of women's health with Neuroscientist and Sleep Expert Dr. Chelsie Rohrscheib! Chelsie goes over the basic questions like, How many hours of sleep a night should we be getting? Is it different for men and women? How about women on their periods? She discusses some of the most effective strategies she's found for raising awareness about sleep issues, the role she thinks social media and online platforms play in spreading information about sleep health, and how we can ensure that this information is accurate and helpful. This episode may help individuals struggling with sleep issues but unsure if they have a disorder by providing the initial steps and recommendations for a better night's rest! Listen to Today's Episode to Learn About: -the complexity of the brain how many hours of sleep should we actually be getting? -how can we prepare for peri and menopause sleep issues now -the 4 criteria of good sleep -how to get factual information even online -night shift workers and sleep -what is the circadian rhythm? -sleep for new parents -why are sleep disorders becoming more common? -common misconceptions about sleep apnea -signs of common sleep disorders -listener questions WHO IS CHELSIE? Dr. Rohrscheib is a sleep expert, neuroscientist, and sleep consultant with over 10 years of experience in the field of sleep. She holds a bachelor's degree in Biomedical Science with Honors and a Ph.D. in Neuroscience with a specialty in sleep genetics. She also worked in clinical trials where she oversaw sleep apnea research. Besides living and breathing all things sleep you can usually find Chelsie cuddling up to her cats (who are probably sleeping) and enjoying a good book! SYNC UP WITH CHELSIE! TikTok: @SleepyScientist Website: www.wesper.co

In this episode, we break the cycle of societal pressures as we speak with scientist and STEMinist, Chloe Kirk! We chat about finding your place in STEM, choosing a grad school and a lab in grad school, non-traditional STEM careers, the importance of science communication to show everyone belongs in science & how to break stigmas of what a scientist looks like. Listen to Today's Episode to Learn About: -finding the thing that makes you tick -imposter syndrome  -fake it till you make it  -starting a new career  -should tenure exist? -learning from hands on experiences  -nothing changes when nothing changes  -how to advocate for yourself  -what grad school was supposed to be and what it is now -how Chloe merged science and law  -networking  -listener questions  WHO IS CHLOE? From Chloe: “My background is in molecular and cell biology. I recently completed my PhD focusing on a physiological amyloid, Amyloid-bodies, and their roles in cancer and neurodegenerative diseases. My research passion is cell microscopy, but my larger goal is to bring science to more people which is why I am now combining science with law working in patent law!” SYNC UP WITH CHLOE: Instagram and TikTok: @chloe.the.scientist Twitter: @chloeckirk

In this episode, we break the cycle of societal pressures, women's health, and women's mental health as we speak with body image coach Lucie Vallée about what type of body image issues women are facing, where body image issues stem from, what strategies she suggest for managing social media and its impact on body image, how people can handle comments or behaviors from others that trigger negative feelings about their body and what she believes are the key factors in developing a healthy body image. Listen to Today's Episode to Learn About: -90s beauty standards and their effects on us -the giant umbrella of body image issues -our idea of thin=beauty -golden girls vs. sex and the city (same ages represented in totally different ways) -being terrified to age -body dysmorphia -social media and body image -how do we start changing our mindset? -the reward and punishment system for beauty -when does the cycle of shaming end? -the power of female friendship -listener questions WHO IS LUCIE: “Why is this topic important to me? Because I've been through it. I suffered from ED for more than 10 years. I went through all the phases of disordered eating: compulsive calorie counting, obsession with physical activity, and control over my appearance. My healing journey was transformative on a deep level. Today, I am passionate about guiding others on the same journey of acceptance and self-discovery.” SYNC UP WITH LUCIE: IG and Tiktok: @fightthiswithlucie Website: https://fightthiswithlucie.com/ #bodyimagemovement #bodyimagehealing #educationalpodcast #breakthecycle #learningtolovemyself

In this episode, we break the cycle of women's health by speaking to creators of the graphic novel "Go With The Flow" and its sequel "Look On The Bright Side," authors Lily Williams and Karen Schneemann. Lily and Karen get very candid as they share their stories about their own personal "flows" as well as their origin story involving Karen saving Lily's life during an earthquake! They also give their view on how they believe knowledge about one's own health empowers individuals and how educators and parents can create an environment where children feel comfortable discussing health-related issues openly. Listen to Today's Episode to Learn About: -using art as a way to connect  -the journey to being proud of your period  -healing yourself through writing  -hope -if we were the mean girls -the importance of being educated about your body  -book bans -how as parents and educators do we set up safe spaces to talk and educate our children? -the portrayal of female friendship and how that affects us -the middle school years  -why write for kids? -listener questions  WHO IS LILY? Lily Williams is an author, illustrator, and storyteller who seeks to inspire change through education. Her work covers many topics, from the trophic cascade in the award-winning animated documentary short film FINconceivable and critically acclaimed award-winning If Animals Disappeared nonfiction picture book series, to menstrual equity in the LA Times Book Prize finalist and Eisner Nominated graphic novel, Go With The Flow, to Obsessive-Compulsive Disorder in her My O.C.D. Story and I'm So O.C.D. That… comics and upcoming graphic novel Exposures (First Second). Lily believes in the power of making information fun, educational, and accessible for all audiences. Lily grew up in Northern California where she graduated from California College of the Arts with a B.F.A. in Animation. She spent time working in feature film animation in Los Angeles before becoming a freelance illustrator. In addition to public speaking engagements, Lily teaches kids of all ages in a variety of settings through University classes, public school, and online. When she isn't creating, Lily can be found dreaming about the smell of cold winter air, listening for the sound of airplanes on a rainy day, and perfecting her gluten-free waffle recipe. Lily lives in Colorado with her husband and fellow illustrator, C. Grey Hawkins, and their blind rescue rabbit. WHO IS KAREN? Karen is co-author (with Lily Williams) of two graphic novels: "Go With the Flow" and "Look On The Bright Side." In their books, they have put a lot of effort into de-stigmatizing menstruation and reproductive health issues such as endometriosis and fibroids in a way that is approachable and easy to understand. Karen lives in San Francisco with her husband, two kids and cat. She also works full-time as an engineer for an electric utility and has extensive experience as a woman working in STEM. *The struggle is real!*  SYNC UP WITH THE LADIES: Lily's Instagram: @LWbean Karen's Instagram: @whatthestuffs Their OG webcomic page: @TheMeanMagenta Cover Art created by Lily Williams!

In this episode, we break the cycle of societal pressures by slowing things down with Podcast Host, Coach, and Creator of the Slow Style Approach. The ever-fabulous Zandra Zuraw. Zandra educates us on how the Slow Style approach uses your home as a place for personal development and healing and how to use your home as a creative incubator, inspiring you to become who you want to be. Listen to Today's Episode to Learn About:-the journey of finding who you are-what is the slow style approach?-how atmosphere and environment create expectations -being embarrassed for loving beauty -being proud of your home-Emily walks us through a lesson she teaches in her classroom -what does it mean when your style doesn't connect to your personality -what is eclectic style? -conversation pieces -creating a space of safety -thrifting and up-cycling -listener questions WHO IS ZANDRA?Zandra is the founder of Slow Style Home, an interior design coaching platform for passionate homeowners.  She's currently writing a book about her Slow Style approach to design, to be released in Spring 2025 through Gibbs Smith.  Zandra is also the host of the popular podcast Slow Style Home, which has logged over 300 interviews with the most creative people working in the interior industry.  Within the first year, Slow Style Home landed on the coveted iTunes' New and Noteworthy list and is now in the top 5% of most downloaded podcasts across all categories globally.   The show has reached over 1 million downloads and counting.  Her business (formally known as “Little Yellow Couch”) has been featured in many media outlets such as Domino, Better Homes & Gardens, USA Today, and Podcast Magazine.  Zandra has also been a speaker at several creative business conferences in the US and Canada, talking about the business of podcasting and design. SYNC UP WITH ZANDRA:WEBSITE: https://www.slowstylehome.comIG: @slowstylehome  

In this episode, we break the cycle of women's sexual health with licensed psychologist Dr. Catalina! We discuss how sex is related to psychology and how our sexual health affects our mental health. We also dive into the difference between sex and intimacy and answer the age-old question: Can we have great sex without intimacy? Listen to Today's Episode to Learn About: -living life with pleasure and desire -asexuals and sex -the work is done outside the bedroom -the scary notion of being in the moment -don't think, feel -difference between sex and intimacy -can you have great sex without intimacy -choice is power -extremism -what makes great sex great? -why is sex such a taboo topic? -listener questions WHO IS DR. CATALINA? Great sex & intimacy is your absolute birthright. As a licensed psychologist for over 20+ years, I've worked with individuals affected by the big guns – cancer, death and dying. Through this work, I witnessed the one key factor that motivates one to keep on living – relationships. Relationships are essential to who we are and how we experience life. Unfortunately, sometimes relationships aren't easy and sex can suck. I help visionaries who believe they deserve great sex & intimacy to experience ecstasy without settling for sexless relationships integrating neuroscience, attachment and tantra. Sync up with Dr. Catalina: Instagram: @theintimacydoc Website: theintimacydoc.com

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Show it off or cover it up? It's time to settle the debate once and for all. We're pulling out all the stops (and the outfits) to finally decide...what IS shmexy? - - - #femalepodcasters #womeninpodcasting #viral #discovernewpodcasts #modesty #sexyoutfits #talkshowhosts #tiktokviral #viralvideos

Welcome to another episode of Curly and Confident! Join your hosts Emily Palacios and Salisha Thomas as we dive deep into the world of curly hair and self-confidence once again. In today's episode, we'll be chatting about the everyday experiences and challenges that come with rocking our natural curls. From navigating the professional world as a working girl to the joys and struggles of wash day, we're covering it all. In this episode, we talk about: -being a working girl -hair dying debacles -day 8 hair -wash day! -haircut horror stories -the wolf cut -how often to go to the hair salon -giving yourself gifts -our wedding looks -your opinion matters most -how do you deal when someone questions you? -Salisha's inner monologue -to straighten or not to straighten that is the question -bullies suck -the role society plays in how we feel about ourselves -our go-to product So, grab your favorite curly hair product and join us as we laugh, commiserate, and celebrate the curly hair journey together on Curly and Confident! Remember, your curls are your crown, and you wear them with pride. Stay confident, stay fabulous, and stay tuned for more episodes dropping on the last Tuesday of every month. See you next time!

In this episode, we break the cycle of societal pressures as we sit down to chat with Founder of Our Own Table Co (or OOTC for short) Elisse Mills. She walks us through what some of the biggest things brides freak out about for their weddings and how she helps them. Plus, how she makes sure that her couples have their dream weddings that align with their budget without compromising on the most important elements. Listen to Today's Episode to Learn About: -when your career chooses you -the power of social media  -our connections to the bridal industry  -the biggest problems couples face during wedding planning  -when should you hire a wedding planner? -planning for the worst case scenarios -are mother in laws the hardest to please? -how to have your dream wedding but align with your budget? -the non traditional wedding -how to prioritize your mental health while wedding planning  -how to make sure to you enjoy your big day -listener questions  WHO IS ELISSE? Elisse is a lifestyle content creator that specializes in wedding, marriage and relationship centric content. With 4+ years as a wedding planner under her belt, Elisse posts logistical tips and creative ideas from her first hand experience. She stays up to date on the latest industry trends and enthusiastically shares the most popular trends and products with her followers all while planning her own 2024 wedding. SYNC UP WITH ELISSE: Instagram: @elissemills_ Website: https://www.ourowntableco.com/  

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we talk about how we went VIRAL! Woo hoo! The algorithm has blessed us. Let's talk about what this means. - - - #femalepodcasters #womeninpodcasting #viral #discovernewpodcasts #rachelfromfriends #talkshowhosts

In this episode, we break the cycle of women's mental health and toxic relationships as we sit down AGAIN with the ever-fabulous confidence and assertiveness specialist, Psychoanalytic LMFT, Talia Bombola. This time around, Talia is breaking down the differences between women and men when it comes to life and relationships. Listen to Today's Episode to Learn About: -differences between female and male psychology -CEOs and Alpha bros -how Talia's words changed Stephanie's life -pick me girls -the younger generation and dating and polyamory -nature vs. nurture -difference in chromosome size in men vs. women and what that affects -the loss of rituals and ceremonies for boys to men -how Stephanie's new relationship is different than all the rest -men fall into two categories (do they want to build the castle with you or move you in once the castle is built?) -how to bridge the gap between men and women in relationships -listener questions SYNC UP WITH TALIA: Instagram + TikTok- @taliabombola Website- www.taliabombola.com WHO IS TALIA? "I am the Confidence + Assertiveness Specialist™. My work is centered around helping ambitious women heal patterns of feeling “not enough” or “too much” that manifest in their personal and professional lives and rewire subconscious beliefs so they can increase their self-worth and their net worth. I make sense of evolutionary and social psychology to help you, in modern-day, understand how men and women approach life and relationships differently. Like, extremely differently. I teach you what makes us do what we do as women, and why we will be disappointed if we expect men to be like us. I hold a Master's Degree in Clinical Psychology and am a Certified Psychodynamic Psychotherapist as well as a Jungian Life Coach. I felt too limited by the confines of therapy, so I began coaching to share my knowledge with a larger audience. I have extensive expertise to share that helps you gain a better understanding of how to change the way you think and feel to experience less disappointment in your life and how to attract and keep a partner. You will learn how to have a renewed sense of self in order to make the life you dream of and the partner you want a reality. My degrees, letters behind my name, and titles “technically” qualify me to do all that I do, but I have over 15 years of experience ‘doing the work' on myself. When I mentor, I say, “You have to sit on the couch before you can sit in the chair.” I also tell my clients, “As deeply as you know yourself is as deeply as another can know you.”

Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we dive *right* in because Stephanie is on the verge of her breaking point and there is simply not a moment to spare! OKAY, GREAT. Now that we've gotten that out of the way... What are we talking about? You may tell by the title that the train has left the station and it's headed to ALL of the places. We talk about Stephanie's first time in her own apartment, our good friend Rachel and her even better friend Anxiety, lowering the drinking age and the absolutely shocking information about how many hours women are *actually* supposed to get when they sleep! > > > #femalepodcasters #womeninpodcasting #anxiety #sleepstudies #lowerthedrinkingage #underagedrinking #italy #discovernewpodcasts

Welcome to the first episode of Curly and Confident! Join hosts Emily Palacios and Salisha Thomas as we delve deep into our personal stories of curls and confidence, exploring our dreams for the podcast and the unique journeys that have shaped our curly-haired identities. In this episode, we talk about: -who are we?  -the two types of men  -our curly hair journeys  -the little voice in your head -being the outsider and feeling the need to conform  -similarities create a connection -seeing textured hair as the enemy  -hiding behind a wig  -should celebrities be transparent about what it takes to look the way they look? -Orthodox Jewish women and their wigs  -our hopes for the show  Stay tuned for more episodes as Curly and Confident continues to explore textured hair, self-love, and the power of being authentically you. Remember, what makes you different makes you beautiful.

In this episode, we are breaking the cycle of women's mental and physical health as we speak with Ivania Guerrero, an experienced licensed psychotherapist specializing in helping women navigate the intricate challenges of fertility issues. Ivania guides us through her own journey of infertility and pregnancy loss, as well as her experiences with womb healing throughout that time. She shares her expertise on how the womb is not just for the creation of life but for creation itself.  Listen to Today's Episode to Learn About: -when your passion is helping others  -the difference between talking to someone and not talking to someone  -finding peace and calm through the process  -how does infertility affect your mental health  -how loss and grief affect the partner  -the secondary infertility  -the power of being vulnerable  -techniques for womb healing   -when you have never gone through it, how do you help? -support, support, support  -why are we so disconnected? -listener questions  WHO IS IVANIA? Ivania Guerrero, an experienced licensed psychotherapist, specializes in supporting women to navigate the intricate challenges of fertility issues and their profound impact on mental health. Drawing from her own seven-year journey through infertility, including the experience of a painful pregnancy loss, Ivania offers insights that transcend mere professional expertise.  In addition to her extensive background, Ivania adopts a trauma-informed approach and utilizes somatic work as a therapeutic modality. This method allows her to integrate a nuanced understanding of the nervous system's impact, acknowledging the intricate interconnectedness of mind, body, and spirit.  Furthermore, Ivania has cultivated expertise in womb healing, offering specialized support to women in healing and nurturing their reproductive health. Within her practice, she skillfully guides women through transformative journeys, embracing a holistic approach. Through collaborative efforts, she empowers and works with her clients towards healing and resilience. SYNC UP WITH IVANIA: INSTAGRAM: @fertile.soul @ive_enea

In this episode, we break the cycle of societal pressures and women's mental health with Dungeon Master and all-around rad human being Punk Rock Jenny! Jenny talks about her journey through her own personal life campaign and how she got to the position of DM. She also speaks on how the game allowed her to gather the stamina to leave an abusive relationship and how she continues to help others build their own platform to cultivate their own beautiful world through gameplay. So get ready to roll the dice and go on one hell of an adventure! Listen to Today's Episode to Learn About: -the love of creating  -our connection to the imagination as a child and the loss of it as we grow up  -Emily has a type  -coming to D&D as an actor  -misconceptions of D&D  -being a female player, content creator, and DM in the D&D space  -how stereotypical women are drawn in video games and anime and how that affects women in that space  -the barriers to entry for women -how to create safe places for women who want to play -how D&D can be used for emotional healing  -how Jenny helps her players through their own journeys while playing D&D -listener questions  SYNC UP WITH JENNY: TIK TOK: @punkrockjenny  INSTAGRAM: @punkrock_jenny WHO IS JENNY?Jenny is not your typical Dungeon Master; she's a believer in the power of emotional roleplaying, using the power of storytelling to mend wounds and fortify inner strength. She strongly believes that D&D is what gave her the courage and strength to leave an abusive marriage, and now she makes it her journey to use this game to help others find their strength within. Additionally, Jenny wears another that as an award-winning educator in higher education where she teachers Music Business at a Private University. She takes great pride in developing an innovative curriculum and an authentic approach to teaching. Her teaching philosophy mirrors her Dungeon Master ethos: nurturing creativity, resilience, and a deep understanding of the interconnected threads of life. And, most importantly, Jenny is a mom which is her most beautiful and challenging adventure of all. Jenny is an advocate for survivors of domestic abuse, an animal lover, and a ska-punk enthusiast. 

In this episode, we break the cycle of societal pressures as Jessica and Amy tell the story of how they met and why they decided to create the How to Buy a House Class. They also speak about their business and explain what goes into buying a home, how they can help people who might be overwhelmed or confused by the home-buying process, and how to build wealth through real estate. Listen to Today's Episode to Learn About: -why they decided to go into business together and what their dynamic  -80/20 rule  -there are no stupid questions  -stereotypes in real estate  -pros and cons of renting vs. buying  -expectations for first-time home buyers -passive income -how Jess and Amy find the perfect people to represent their company -how to find the best realtor for you -home buying myths -how do we make home-buying more accessible  -listener questions  WHO ARE JESSICA AND AMY? Jessica Randolph bio: Jessica Randolph is an award-winning Nashville-based realtor, designer & co-founder of the “How To Buy A House Class.” She is a well-respected negotiator, teacher, home renovator, and mentor nationwide. For over 10 years Jessica has assisted in the renovation, design, and sale of over 300 homes in Nashville and was the #1 sales rep for Aerial Development Group, a well-known home builder and historic home renovator in Nashville. Best known for her appearance on HTGV's Masters of Flip and Music City Fix (2016-2020) as a Design Assistant, she has been a part of many unique projects. What started as a passion for historic architecture has springboarded her and fueled her career into what it is today, and it all started with reading This Old House Magazine. Amy Schols bio: Hailing from the Pacific Northwest, Amy earned her degree in organizational communication with a focus on economics before relocating to Music City. Having garnered marketing and graphic design experience in Nashville's music industry, Amy teamed up with her real estate mentor in 2019. Amy played a pivotal role in over 75 transactions, amounting to $35 million in home sales within her first two years in real estate, transforming her passion for service and love of homes into a fulfilling career. As CEO, Amy spearheaded business strategy, research, brand development, marketing, tech, and legal, overseeing their podcast, website, and mobile app development. In 2023, the class extended its reach coast to coast with partners in 30 cities, hosting a total of 150 free, in-person classes for prospective buyers. SYNC UP WITH JESSICA AND AMY: Instagram: @thehowtobuyahouseclass Website: www.howtobuyahouseclass.com

Welcome to Sync Ups with Cycle Chats! In Dr. Janina's final episode of Sync Ups, she gives us the tools we need to succeed at work with ADHD. She breaks down the different ways ADHD can affect you at work, offers up some time management strategies, how you can ask for workplace accommodations, and most importantly she explains why it is so important for ADHDers to ask for what they need so that they can better themselves and their workplace environment. Listen to Today's Episode to Learn About: -how ADHD can affect you at work  -if I had someone to do (blank) for me my work life would be easier  -time management strategies -the importance of scheduling time for you -work accommodations  -asking for what you need  So get ready to break the cycle of what it means to be a woman, together! Sync Up with Dr. Janina: Instagram: @adhd_empowerment_coaching Website: www.adhdempowermentcoaching.com Follow, Like, Subscribe, and Share with a Friend.

Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Friend breakups are the actual worst. Some say, they may be worse than a romantic one. That's what we're talking about today. Moving on and moving forward. We apologize in advance for the memories you are about to unlock. WHOOPSIE! ------------------------------------------------------------- Hey, Hi, Hello fellow Human! Emily and Stephanie! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechatsnetwork *TikTok: @cyclechatschicks *Website: ⁠www.CycleChats.com⁠ LIKE WHAT YOU HEAR? Follow. Like. Comment. Subscribe. Join the Community over at ⁠www.CycleChats.com #friendshipbreakups #friendbreakups #toxicrelationships #toxicfriendships #femalepodcasters #talkshowhosts #chitchats #cyclechats #cyclechatsnetwork #breakthecycle

Welcome to Sync Ups with Cycle Chats! In Dr. Janina's penultimate episode of Sync Ups, she absolutely hit the ball out of the park with her amazing conversation about how ADHD affects relationships. Dr. Janina breaks down not only the symptoms of ADHD that can impact a relationship but also gives us ways for you and your partner to be able to work through any hurdles. A note from Emily: My husband personally has ADHD and this episode was so helpful for me to understand a bit more where some of his behavior comes from and how we can better our relationship daily. Listen to Today's Episode to Learn About: -what makes people with ADHD prone to challenges in their relationships -emotional deregulation -projection-sensitive dysphoria or rejection sensitivity -impulsive behavior -disorganization -how can partners deal with these symptoms So get ready to break the cycle of what it means to be a woman, together! Sync Up with Dr. Janina: Instagram: @adhd_empowerment_coaching Website: www.adhdempowermentcoaching.com Follow, Like, Subscribe, and Share with a Friend.

In this episode, we break the cycle of women's health as we chat with the Vaguru herself, Miss Nika Samples. We discuss why women are neglected in healthcare, why women experience reoccurring health issues, what are the solutions are and the importance of feminine care. Listen to Today's Episode to Learn About: -Nika's desire to get educated about her vagina and what affected her  -people in the beauty industry being  seen as a safe space  -why is vagina such a bad word -vaginal health myths debunked  -being proactive instead of reactive  -signs of an unhealthy vagina  -the connection between our throat chakra and vagina  -how do we open up the conversation between men and women -how to take care of your vagina  -how do our emotions affect our vaginal health? -creating a brain and vagina connection  -listener questions  WHO IS NIKA? A letter from Nika: "Hello! I am The Vaguru. Thank you so much for choosing My Brand. Whether you are just beginning your V Journey towards holistic health or looking to maintain your lifestyle, I am able to partner with you.My brand was founded to provide women and people with vaginas a safe place for holistic health. We are dedicated to educating, healing, and empowering women with natural solutions to problematic symptoms and sexual concerns, rooted in the belief that a woman's vagina is integral to her overall well being. I look forward to working with you! -The Vaguru Your #1 Expert Vaginal Health Solution.ESTHETICS - VAGINAL HEALTH - TOTAL BODY WELLNESS" SYNC UP WITH NIKA: Instagram- @iamthevaguru

Welcome to Sync Ups with Cycle Chats! In Dr. Janina's second episode of Sync Ups, she breaks down why women and girls are not getting diagnosed with ADHD and how that affects females all over the world. Dr. Janina explains why there is such a gender gap in the ADHD diagnosis, how women are expected to behave in our society, and what happens when they don't get the proper diagnosis. So, get ready to be empowered ladies, because you are not alone.  Listen to Today's Episode to Learn About: -why girls and women are not getting an ADHD diagnosis  -Dr. Janina shares her diagnosis story  -the difference between men and women with ADHD and how the symptoms show up  -why women mask their ADHD symptoms  -the average age for a woman to be diagnosed with ADHD  -what happens when you are not diagnosed  So get ready to break the cycle of what it means to be a woman, together! Sync Up with Dr. Janina Instagram: @adhd_empowerment_coaching Website: www.adhdempowermentcoaching.com Follow, Like, Subscribe, and Share with a Friend.

Welcome to Sync Ups with Cycle Chats! In Dr. Janina's first episode of Sync Ups, she goes straight to the core information you need about ADHD. Starting with what it is, how to get diagnosed, and then some tips for how to live with it. Dr. Janina also reminds us that we have to remember the positives as well as the negatives of having ADHD because getting the diagnosis does not mean your life is over. Listen to Today's Episode to Learn About: -what does ADHD mean? -3 subcategories of ADHD  -common signs and symptoms of ADHD -the diagnosis process  -ADHD myths  -you have your diagnosis now what? -how to make a boring task more enjoyable  So get ready to break the cycle of what it means to be a woman, together! Sync Up with Dr. Janina: Instagram: @adhd_empowerment_coaching Website: www.adhdempowermentcoaching.com Follow, Like, Subscribe, and Share with a Friend.

In this episode, we break the cycle of societal pressures, mental health stigmas, and a woman's place with law enforcement with Crime Scene Technician/Investigator, Yalena Corton. She breaks down what the CSI Television shows get wrong and shares how she copes with the reality of collecting disturbing evidence from the scene of the crime. Get ready to tune in and figure out who has done it! Listen to Today's Episode to Learn About: -who the real Batman is -the CSI effect (how people approach Yalena) -the differences between the real thing and the TV show -our connection to CSI -Yalena's favorite part of her job -the hardest part of the job -coping mechanisms and mental health -learning on the job -what makes a crime scene a crime scene? -the reality of the job -how to take care of your mental health in such a heavy job -listener questions SYNC UP WITH YALENA: INSTAGRAM- @yalec3 WHO IS YALENA? Yalena has her Masters in Criminal Justice and 2 CSI certifications. She is currently in her 4th year as a full-time CSI with the city of Margate. YALENA'S WEB RECOMMENDATIONS: The CSI Network (A great resource for those interested in the field.)https://www.crime-scene-investigator.net/

Welcome to Sync Ups with Cycle Chats! In Nicole's final episode of Sync Ups she breaks down the importance of why you need to sleep. She helps you try to sleep better by offering you multiple tips on how to achieve the ultimate deep sleep, and what happens in our brain while you are sleeping. So, get ready to get very sleepy in 10, 9, 8, 7, 6…….. Listen to Todays Episode to Learn About: how many adults are suffering from poor sleep  how poor sleep can affect you mentally and physically  why women struggle more with sleep  consistency is key  the link between our devices and melatonin  the 4 phases of our sleep cycle  So get ready to break the cycle of what it means to be a woman, together! Sync Up with Nicole: Instagram: @nchypnotherapy  Website: https://www.nchypnotherapy.co.uk Follow, Like, Subscribe, and Share with a Friend.

A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! So he only calls you when he's drunk. huh? Gross. You deserve better, babe...and we're gonna tell you why. We talk about why it's so important to not cross your own boundaries when it comes to romantic or platonic relationships. ------------------------------------------------------------- Hey, Hi, Hello fellow Human! Emily and Stephanie! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechatsnetwork *Website: ⁠www.CycleChats.com⁠ LIKE WHAT YOU HEAR? Follow. Like. Comment. Subscribe. Join the Community over at ⁠www.CycleChats.com #femalepodcasters#talkshowhosts#chitchats#cyclechats#cyclechatsnetwork#breakthecycle

Welcome to Sync Ups with Cycle Chats! In Nicole's penultimate episode of Sync Ups, she gives us all the delicious details on how our brain functions. Nicole breaks down how to get from our cave lady brain and steps back into our intellectual brain as she lovingly refers to it. Nicole explains the danger in the phrases we say to ourselves and how they can affect every part of our lives. And most important she talks all about how to align our actions to our feelings. Listen to Today's Episode to Learn About: -the amygdala or the cave lady brain -decision paralysis -when we let negativity win -serotonins job -the danger of “should, could, and have to” statements -aligning our actions with our feelings So get ready to break the cycle of what it means to be a woman, together! Sync Up with Nicole: Instagram: @nchypnotherapy Website: https://www.nchypnotherapy.co.uk Follow, Like, Subscribe, and Share with a Friend.

In this episode, we break the cycle on women's health and generational issues with certified Fertility Awareness Educator and Health Coach, Nina Boyce. We discuss all things fertility awareness and the pros/cons on one's journey to discover what is possible through utilizing this method. So if you're looking to either get pregnant or just get in sync with your cycle, Nina is here to give your ovaries a standing ovation. Listen to Today's Episode to Learn About: -how Nina used her personal experience to find her passion -3 musical theater people walk into a karaoke bar  -the birth control pill  -what is FAM? -how long does it take to start tracking to get accurate results? -how effective is FAM? -why are we not teaching this in the classroom? -being afraid of the female body  -the pros and cons of FAM -first step in your journey with FAM  -how to know you are getting the right person? -listener questions  SYNC UP WITH NINA: INSTAGRAM- @nourishedwithnina WEBSITE- https://nourishedwithnina.com WHO IS NINA? Nina Boyce is a certified Fertility Awareness Educator and Health Coach who teaches women to prevent pregnancy hormone-free and with 99% accuracy. Her online coaching program, LUNA, focuses on helping clients transition off birth control, support their natural hormones, and prevent pregnancy with the Fertility Awareness Method. Nina takes a holistic approach - focusing on nutrition, cycle charting, and lifestyle modifications to help her clients achieve their desired goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health.

Welcome to Sync Ups with Cycle Chats! In Nicole's second episode of Sync Ups, she hits it out of the park. Nicole goes through why we procrastinate, where procrastination comes from, the cave lady brain, and so much more. Nicole truly gives us a lightbulb moment when she links procrastination to dopamine. Believe us this episode will get you thinking and have you start asking yourself WHY do I procrastinate? Listen to Today's Episode to Learn About: -the conscious, the unconscious, and the subconscious -what is procrastination? where does it come from? -why our subconscious doesn't want us to act -the link between procrastination and dopamine -how our belief systems play a role and self-handicapping -how to find out why you procrastinate So get ready to break the cycle of what it means to be a woman, together! Sync Up with Nicole: Instagram: @nchypnotherapy Website: https://www.nchypnotherapy.co.uk Follow, Like, Subscribe, and Share with a Friend.

Welcome to CHIT CHATS! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! Aw sh*t, we got CAUGHT! We're sharing stories of the time we got caught in the act. "Ummm...the act of what?" you may be asking. Watch and find out! ------------------------------------------------------------- Hey, Hi, Hello fellow Human! Emily and Stephanie! We're so glad you're here. Want to know who the heck we are? Sync Up With Us! *Instagram: @cyclechatsnetwork *Website: ⁠www.CycleChats.com⁠ LIKE WHAT YOU HEAR? Follow. Like. Comment. Subscribe. Join the Community over at ⁠www.CycleChats.com #gettingcaught #collegestories #wegotcaught #femalepodcasters #talkshowhosts #chitchats #cyclechats #cyclechatsnetwork #breakthecycle

Welcome to Sync Ups with Cycle Chats! In Nicole's first episode of Sync Ups she starts off her 4 episodes series with  a conversation around procrastination myths. Nicole debunks all the things we think we know about procrastination so that she CAN share how we can use procrastination to our advantage.  Even if you are a seasoned procrastinator it doesn't mean there is not room for change and growth. So, follow along with Nicole on her Sync Up journey so that she can provide you with all the tips and tricks you need to nip procrastination in the butt. Listen to Todays Episode to Learn About: -the average time people spend procrastinating per day -things that are making your procrastination worse  -the two sides of our brain -if it's not time management what is it? -active procrastination -blocking out procrastination time So get ready to break the cycle of what it means to be a woman, together! Sync Up with Nicole: Instagram: @nchypnotherapy Website:https://www.nchypnotherapy.co.uk Follow, Like, Subscribe, and Share with a Friend.

In this episode, we break the cycle of societal pressures with Representative Michele Rayner. They get political about their journey into government, family legacies, and their call to action to be better than the previous generations. This is a powerful talk with a powerful voice. So get ready to cast your vote for Michelle. Listen to Today's Episode to Learn About: -Michele's journey to being in government  -family legacies and wanting to do better than the previous generation -being a woman in a man's world -the biggest hurdle for women seeking leadership positions in our government  -being gaslit in government  -the two sides of the support coin  -policy and politics is personal -expecting people to be the way you want -attributes for a successful leader  -in what ways do our state and country need to change -honesty is the best policy  -questions from listeners  SYNC UP WITH MICHELE: INSTAGRAM- @micheleforfl + @repmkr WHO IS MICHELE? Civil rights and social justice attorney Michele Rayner made history in 2020 when she was elected as the first openly queer Black member of the Florida legislature and immediately established herself as one of the strongest advocates for underserved communities.Michele was raised by a family of change-makers in Pinellas County. Her parents both integrated the University of South Florida in the early 1960s, with her mother going on to become one of the first Black social workers in St. Petersburg and her father successfully putting himself through engineering school while working in a warehouse. Her parents established themselves as community leaders and set an example for Michele with their dedication to service. After law school, Michele joined the Hillsborough County Public Defender's office, a position she was drawn to because she felt it was where she could do the best for the most vulnerable in her community. While serving as a public defender, she learned the importance of truly listening to and steadfastly advocating for clients who have limited agency. Michele was called to ensure justice again when she became an attorney for Markeis McGlockton's family, working alongside civil rights attorney Ben Crump. Markeis was shot and killed in an altercation in a Clearwater parking lot, reigniting the debate over Florida's controversial “Stand Your Ground” law 6 years after the death of Trayvon Martin. During the 2019 trial, the killer was found guilty of manslaughter and sentenced to 20 years in prison. The experience made it clear to Michele that running for the legislature could help her do more to fight unjust laws like Stand Your Ground and prevent future tragedies from occurring. Growing up, Michele's father always told her: “Help others, do the right thing and most of all, always keep your head up high.” To this day, Michele keeps her head up and will continue to do so as a leader for her constituents, ensuring an equitable recovery from COVID, protecting voting rights, and demanding real justice for underserved communities. Michele currently lives in St. Petersburg with her dog and cat.

In this special episode, we break the cycle of religious trauma with Therapist Hanna Brents, Rabbinical Student Ashira Boxman, and Reverend Lexi Bourdreaux. This panel of women takes it all the way back to the old testament as they unveil how women were written in the spiritual texts and how it continues to affect women in religious standings today. Get ready to ask yourself the question: What does FAITH mean to you?  Listen to Today's Episode to Learn About: -how women are written in religious text historically  -how peoples interpretation of the text can often harm women in religious spaces -creating a dialogue between the different subsections of a religion  -how does it feel like to be a woman in a religious space  -how religious trauma shows up in Hannah's patients  -being confident is key -how to define god (their pronouns, their being) -being okay with the uncertainty  -personal prayer  -should religion be modernized? -coming at this conversation through a lens of religious trauma  -how to find progressive spaces of worship SYNC UP WITH HANNAH: INSTAGRAM- @theologytherapist WEBSITE- www.safetalktherapy.com WHO IS HANNAH? Hannah Brents is a therapist with a private practice in Massachusetts. She specializes in trauma, religious harm, and anxiety. She has a background in religious studies, yoga, and meditation. In her off time, she is an avid knitter, traveler, and skier of baby slopes. SYNC UP WITH ASHIRA: INSTAGRAM - @everydayrabbi WHO IS ASHIRA? Ashira Boxman is a fourth-year rabbinical student on the New York campus of Hebrew Union College. Prior to beginning her studies at HUC-JIR, Ashira attended Florida State University where she studied Family and Child Sciences and Social Work. SYNC UP WITH LEXI: INSTAGRAM- @rev.lexi WHO IS REVEREND LEXI? Lexi is from the Boston area, having lived and worked in the area as a clinical research coordinator and financial accounting manager after receiving a B.A. in Classics from Boston College. After graduating from Harvard Divinity School, she has been serving UCC churches in Massachusetts and New Hampshire and is currently serving as the Pastor of First Congregational Church of Hopkinton, NH UCC.

In this episode, we sit down and break the cycle of generational trauma and toxic relationships with Tana Espino. She breaks down anxious attachment and codependency, the difference between both, and how somatic work can heal and shift these into feeling more secure within. So get ready to be codependent no more. Listen to Today's Episode to Learn About: -asking yourself why patterns keep repeating? -codependency in all different types of relationships -correlation between gender and attachment styles -what is anxious attachment? What is codependency? Difference between them? -domestic violence and its correlation to codependency and anxious attachment -root causes of anxious attachment and codependency -self regulation -how can somatic healing can help to heal -not doing the work alone -the correlation between addicts and codependency -getting comfortable saying no -questions from listeners SYNC UP WITH TANA:  INSTAGRAM- @loves.hustle WHO IS TANA? Tana Espino is a licensed psychotherapist and somatic coach, teaching women how to heal from codependency and anxious attachments, so that they're not losing themselves in relationships. Tana is trauma-informed and uses somatic work (nervous system regulation) as a foundation for helping women deepen their connection with themselves, heal their childhood wounds, alchemize their anxious attachment, and shift codependency into confidence.”