Podcasts about emkay

Send us a textTara and EmKay continue their journey into the bulk of season 6: breaking down each scene of "Wicked: Part I"! In this episode they are joined by Patreons Neil James and Danny Falks to dive into the intense “Something Bad” song and classroom scene! Rabbit holes include parallels to today's political climate, breaking down details written on chalkboards and maps, and more!Show notes:"Wicked The Musical" - The Movie (2024/2025) - DTYBPDrawn by BryanDrawn by Bryan RedBubbleDrawn by Bryan TeePublicBond and GraceChalkboardInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Send us a textTara and EmKay continue their journey into the bulk of season 6: breaking down each scene of "Wicked: Part I"! In this episode they are joined by Patreons Neil James and Danny Falks to dive into the intense “Something Bad” song and classroom scene! Rabbit holes include parallels to today's political climate, breaking down details written on chalkboards and maps, and more!Stay tuned for Part 2 dropping this Wednesday!Show notes:"Wicked The Musical" - The Movie (2024/2025) - DTYBPUnited We DreamBowen Yang Shares Update on Wicked Film | WWHLFramestoreMeet Doctor Dillamond | Wicked VFX Breakdown | FramestoreChalkboardWicked: The Graphic Novel Part IInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Thanks for tuning into Freetrail's coverage of the 2025 Broken Arrow Skyrace! We'll be live every day starting Thursday June 19th through Sunday June 22nd starting at 3:30pm PT.   In today's show hosted by Dylan Bowman and EmKay Sullivan, we host interviews with women's 2nd place finisher Joyce Njeru (Nnormal), 3rd place Jade Belzberg (Altra) and men's 4th place finisher Tyler McCandless. Dylan and EmKay then recap the Ascent, talk about EmKay's race and preview Saturday's 46k. For interviews with the women's champion Anna Gibson, men's champion Christian Allen, and men's 2nd place finisher Joe Gray, please check out those standalone interviews on the Freetrail YouTube.   What was your favorite performance from the Ascent? Whose your pick for the 46k tomorrow? Let us know in the comments!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world! Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events.   Don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes!   Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380   Strava |   / strava    

Dani and EmKay preview the Broken Arrow 23K—Race 4 of this year's Golden Trail World Series, and the first time Broken Arrow has been included in the series. They dive into the course, the athletes, and share their speculations on how the race might unfold. Be sure to listen before making your Freetrail Fantasy picks!Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan ThrowerEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout⁠

EmKay is joined by special guest Rachel Drake to preview the fields at the Broken Arrow Skyrace 46K. This race is not only a fantastic stand-alone short trail race, but it is also the selection race for the 2023 World Mountain and Trail Championships Short Trail team. The fields are incredibly stacked so it was hard to narrow it down to our eventual podium picks. We have two former Broken Arrow champions returning on both the men's and women's side and plenty of former Team USA athletes. We are having major FOMO about racing, but are so stoked to get to watch it unfold as well. Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan ThrowerEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Dani and EmKay preview the Broken Arrow Ascent. This VK-like race is not only exciting for its international field, but it is also the US Team qualifier for the Vertical team at World Championships this year. Many US athletes will be doubling back from Sunapee to try to get their spots in a Team USA jersey. Kilian Jornet also highlights the field against 2 x world VK champion Patrick Kipgneno. Make sure you give this episode a listen before making your Freetrail Fantasy picks!Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title Picture Credit: Ryan ThrowerEpisode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Send us a textTara and EmKay are thrilled to be joined by another Slipperhood guest, Hazel Gaynor, author of the brand new novel "Before Dorothy"! Hazel shares her experience dreaming up a novel centered around Aunt Em's life and backstory before Oz, writing Dorothy's parents, favorite parts about writing Oz, and so much more.Show Notes:Hazel Gaynor@mrscscozycraftsInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Send us a textTara and EmKay continue their journey into the bulk of season 6: breaking down each scene of "Wicked: Part I"! In this episode they are joined by Patreons Andreas Wyder and Kate Obedzinski to dive into the iconic “What Is This Feeling”! Rabbit holes include Shiz student shout outs, the viral book dance, and so much more!Show notes:"Wicked The Musical" - The Movie (2024/2025) - DTYBPwww.andreaswyder.comShiz University: How the ‘Wicked' Movie Built Oz's Epic School‘Wicked' Costume Designer Paul Tazewell on Creating Elphaba and Glinda Through FashionInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Send us a textTara and EmKay continue their journey into the bulk of season 6: breaking down each scene of "Wicked: Part I"! In this episode they are joined by Patreons Andreas Wyder and Kate Obedzinski to dive into the iconic “What Is This Feeling”! Rabbit holes include first roommate memories, reddit thread silliness, and so much more.Stay tuned for Part 2 dropping this Wednesday!Show notes:"Wicked The Musical" - The Movie (2024/2025) - DTYBPwww.andreaswyder.comInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Send us a textGOOD NEWS! The "Wicked: For Good" trailer is HERE and Tara and EmKay are diving into every single detail. Rabbit holes include favorite callbacks, potential theories, the Vanity Fair article, and more! Note: Wicked the Musical spoilers abound!Show Notes:Wicked: For Good Trailer: Toto, We're Not at Shiz AnymoreWicked: The Graphic Novel Part IMargaret Hamilton From Cleveland, Ohio to the Land of Oz by Don BillieInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Dani and EmKay sit down with Hayden to talk about his recent decision to forgo the 2025 Western States Endurance Run in favor of surgery. Hayden shares insight into his decision, how he got here and why it's important to take care of your body and mind for the longevity of your career. We hope you find some good insight in this episode :) Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Send us a textTara and EmKay will be performing in their first live pod show at Green Room 42 in NYC THIS MONTH! Come on down on Sunday, June 15th at 7pm or buy a ticket for the livestream - we'd LOVE to have you. Buy tickets here!Instagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Send us a textTara and EmKay continue their journey into the bulk of season 6: breaking down each scene of "Wicked: Part I"! In this episode they are joined by Patreon Amelia Zani to   dive into the iconic “The Wizard and I”! Rabbit holes include design of Elphaba's hair and makeup, color theory, filming locations, and so much more!Show notes:"Wicked The Musical" - The Movie (2024/2025) - DTYBPThe Wonderful World of Wicked's Hair Design: An Exclusive Conversation with award-winning hair artist, Frances Hannon PRETTY CURIOUS |  How Does Wicked's Hair And Makeup Design Defy Gravity? (Part Two)  with Frances Hannon‘Wicked's Lencia Kebede Is Broadway's First Black Actor to Play Elphaba Full-Time—Cynthia Erivo Manifested ItCynthia Erivo On 'Wicked', FaceTimes With Ariana Grande And What Comes NextInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Dani and EmKay sit down briefly with Spanish star and now ZEGAMA CHAMPION Sara Alonso. We talk a bit about her journey to the start line, her race and what's to come for the rest of the season. We hope you enjoy it!!cover photo - @rising.story Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Send us a textTara and EmKay continue their journey into the bulk of season 6: breaking down each scene of "Wicked: Part I"! In this episode they are joined by Patreons Derek Lajeunesse and Nate Hallett to continue their dive into the Shiz exposition scene! Rabbit holes include construction of the Shiz set, changes from the original Broadway show, Oz cameos, and so much more.Stay tuned for Part 2 dropping this Wednesday!Show notes:"Wicked The Musical" - The Movie (2024/2025) - DTYBP@thedreamfactorypodThe Slippers documentaryMargaret Hamilton From Cleveland, Ohio to the Land of Oz by Don BillieBond and GraceInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Send us a textTara and EmKay continue their journey into the bulk of season 6: breaking down each scene of "Wicked: Part I"! In this episode they are joined by Patreons Derek Lajeunesse and Nate Hallett to dive into the Shiz exposition scene! Rabbit holes include construction of the Shiz set, changes from the original Broadway show, Oz cameos, and so much more.Stay tuned for Part 2 dropping this Wednesday!Show notes:"Wicked The Musical" - The Movie (2024/2025) - DTYBPHow ‘Wicked' Built Immersive Real-Life Sets, From Shiz To Emerald City@thedreamfactorypodThe Slippers documentaryDrawn by BryanDrawn by Bryan RedBubbleDrawn by Bryan TeePublic@mrscscozycraftsInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Dani and Emkay preview the Golden Trail World Series race in Zegama, Spain this weekend. As the only marathon distance left in the series, it will be interesting to see some different players mix it up at the front of the field. On the women's side - Spanish starts Sara Alonso and Marta Martinez will have to race defending champion Sylvia Nordskar and last year's OCC runner-up Judith Wyder. On the men's side, the flying camel Elhousine Elazzoui comes back as the favorite after a second place to Kilian Jornet last year. But, he will have to contend for the top spot against athletes like Luca del Pero, Thomas Roach, Ezekial Rutto and more!---Follow us:Instagram:⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Send us a textTara and EmKay continue their journey into the bulk of season 6: breaking down each scene of "Wicked: Part I"! In this episode they are joined by Kristoffer Cusick, original Broadway cast member of "Wicked," to dive into "No One Mourns the Wicked." Rabbit holes include Kristoffer's involvement in the film, the construction of Elphaba's hat, Easter eggs, and so much more.Show notes:"Wicked The Musical" - The Movie (2024/2025) - DTYBPFriends of the Slipperhood Series: Kristoffer Cusick'Wicked' Director Reveals the Iconic Prop That Was Surprisingly "Complicated" To Film@JoliCreates Instagram@JoliCreates Tik TokOzcon International 2025Instagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Send us a textTara and EmKay continue their journey into the bulk of season 6: breaking down each scene of "Wicked: Part I"! In this episode they are joined by Kristoffer Cusick, original Broadway cast member of "Wicked," to dive into "No One Mourns the Wicked." Rabbit holes include Kristoffer's involvement in the film, the construction of the tulip field, and so much more.Stay tuned for Part 2 dropping this Wednesday!Show notes:"Wicked The Musical" - The Movie (2024/2025) - DTYBPThe Magical Role of Flowers in Wicked The MovieWhere was ‘Wicked' filmed? The locations behind the movie musical smashBond and GraceScenery BagsFriends of the Slipperhood Series: Kristoffer CusickInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Dani and Emkay preview the Golden Trail World Series race in Noli, Italy this weekend. They break down the rolling flower format course, review the October 2023 times (when the race was utilized for the GTWS Final) , discuss current conditions, and highlight the top contenders.On the women's side, keep an eye on Joyce Muthoni Njeru, Madalina Florea, Chepngeno Joyline, Lara Feliu Rosa, Oria Liaci, Sarah Carter, Philaries Jeruto Kisang, Alice Gaggi, and Sara Willhoit.For the men, the race will feature Rémi Bonnet, Elhousine Elazzaoui, Roberto Delorenzi, Bogdan Damian, Kibett Timothy, and Josphat Kiprotich---Follow us:Instagram:⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠ Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Send us a textTara and EmKay begin their journey into the bulk of season 6: breaking down each scene of "Wicked: Part I"! In this pre-production episode, they are joined by Tori of The Oz Vlog to share favorite movie musicals, reflect on similarities and differences to Jon M. Chu's "In the Heights," and so much more!Show notes:The Oz Vlog Tik Tok"Wicked The Musical" - The Movie (2024/2025) - DTYBPWicked: The Graphic Novel Part IOddment and TweakInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Send us a textTara and EmKay begin their journey into the bulk of season 6: breaking down each scene of "Wicked: Part I"! In this pre-production episode, they are joined by Tori of The Oz Vlog to share favorite movie musicals, reflect on similarities and differences to Jon M. Chu's "In the Heights," and so much more!Stay tuned for Part 2 dropping this Wednesday!Show notes:The Oz Vlog Tik Tok"Wicked The Musical" - The Movie (2024/2025) - DTYBPJon M. Chu Has A Hilarious Response After Lin-Manuel Miranda Claimed Wicked Copied In The Heights ChoreographyThe Rise and Fall of Movie Musicals- A Statistical Analysis'Crazy Rich Asians' Is a Huge Win for Representation — But It's Not the Full StoryWhy acclaimed ‘In the Heights' fell short at the box officeInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Dani and EmKay do a belated recap of the wild weekend of Canyons Endurance Runs and Jinshanling Great Wall Trail (GTWS) races! We talk a little bit about Francesco Puppi, who is a friend of the pod and short trail KING absolutely smashing the ultra world. We also talk about the results of the 50K and how we were totally surprised by the course in China.Follow us:Instagram:⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠ Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

In this heartwarming episode of the Trail Network podcast, host Katie Asmuth sits down with two incredible athletes and friends, EmKay Sullivan and Abby Hall, for what just might be the feel-good story of 2025. The trio dives into big life updates—most notably, EmKay's exciting pregnancy—and the ripple effect it had on her racing season.When EmKay earns a coveted golden ticket to Western States but is unable to use it, she has the opportunity to pass it on to Abby. Together, they reflect on what this moment has meant for them personally and professionally, and how friendship, timing, and mutual respect played a role in this opportunity.Please note: This episode was recorded prior to the Canyons race, so any mentions of race plans reflect that timing.It's a conversation about gratitude, change, and the power of community in the trail running world. This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Send us a textTara and EmKay are joined by the author of the first Margaret Hamilton biography ever, Don Billie! Don's biography Margaret Hamilton From Cleveland, Ohio to the Land of Oz is a treat for all Margaret/Wicked Witch/film lovers. Don breaks down his process of capturing Maggie's spirit, the journey to publishing, favorite facts about her life, and so much more!Show notes:Wicked: The Graphic Novel Part IMargaret Hamilton From Cleveland, Ohio to the Land of Oz by Don BillieInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Tracklist: 1. Travis Scott vs Chris Lake & Ragie Ban -  I Know (Emkay 'Toxic' Edit)2. Mau P x PAWSA - PICK UP THE PHONE  (WILLO 'Merther' Edit) 3. Thomas Newson, GUZ (NL) - Jazza (Extended Mix)      4. Green Velvet x SIDEPIECE - Percolator (Cazes Edit)          5. David Guetta feat. Skylar Grey vs. Linska & GENESI - Shot Me Down (Mister Gray 2025 Edit)     6. GloRilla x DLMT & Luis Torres - TGIF (Josh Stylez Edit)        7. Drake, Nicki Minaj & Lil Wayne vs Yves V, Chester Young & .EXA - Truffle Butter (Emkay 'Insanity Edit')                      8. BL3SS & CamrinWatsin x OWNBOSS x HEADER  - Kisses (Kastra Edit)        9. Odd Mob x Illusionize - LEFT TO RIGHT (Sielo Edit)                                                                                                                                                                                                                                                                                                               10. Bulletproof (Luke Alexander & Ango Edit) - La Roux x Anti Up11. DA$ON - Beat It Up (Dirty)12. Playboi Carti - EVIL J0RDAN (HILLS Remix)13. Max Styler vs J Balvin - In Da Getto (Emkay 'Inferno' Edit)14. Dom Dolla, Daya - Dreamin (Anyma Remix)                 15. Bad Bunny - DtMF (Samuele Sartini & Oki Doro Edit)      16. J. Worra & Haley May  - Can't Get Enough (Extended Mix)     17. Disco Lines x Todd Edwards x Biscits - Baby Girl (Manny Remix)     18. Kendrick Lamar - TV OFF (Sly Phil & Sam Collins Edit)            19. Don Toliver x Zookeper - NEW DROP (Pigpen Edit)     20. Cloonee x HNTR x FOMO - Stephanie (Cazes Edit)             21. CHRYSTAL vs. Robin Schultz & CYRIL, Max Styler & GENESI - The Days (Mister Gray Edit)               22. Drake vs James Hype - Nokia (Emkay 'Feels Like Home' Edit) 

Send us a textTara and EmKay are joined for by two very special guests and friends of the pod, Tori Calmito (The Oz Vlog) and Tiffany Sutton (Follow the Yellow Brick Girl) for a reunion Slipperhood episode! The "Oz Moms" discuss viral social media moments, the meaning of community, hopes for the future of Oz, the 2025 retreat, and more!Check out the socials for info on the 2025 retreat!Show notes:The Oz VlogFollow the Yellow Brick GirlInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Send us a textTara and EmKay continue down the rabbit hole of the history of book bannings and Oz's history of being taken off shelves. Join for a discussion on how and why the Oz books were banned, how to take action in your community to keep Oz on the shelves, and more!Show notes:The Wizard Of Oz, Michael Patrick Hearn, Critical Heritage Series, Jacket, 1983L. Frank Baum's World of Oz A Classic Series at 100 by Suzanne RahnThe Wizard of Oz (Critical Heritage Series)10 Things You Might Not Know About 'Goodnight Moon' and Its CreatorBanned Books, Burned Books: Forbidden Literary Work | Anne Carroll MooreWhen L. Frank Baum's Wizard of Oz Series Was Banned for “Depicting Women in Strong Leadership Roles” (1928)@JoliCreates Instagram@JoliCreates Tik TokScenery BagsInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

From Auburn to the Great Wall Dani and Emkay dive into the long-awaited Canyons 50k, happening this weekend in Auburn, California. They also break down all the latest Golden Trail World Series news — from the global TV deal and series rebrand to a recap of the season opener at Kobe Trail in Japan. Plus, they preview the second GTWS race of the year: the epic showdown at the Great Wall of China.Follow us:Instagram:⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠ Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠⁠⁠never2.com⁠⁠⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Send us a textTara and EmKay fall down the rabbit hole of the history of book bannings and Oz's history of being taken off shelves. Join for a discussion on how banned books have evolved, how they have stood the test of time, why the Oz books were banned, and how to take action in your community to keep Oz on the shelves!Show notes:What's a book ban anyway? Depends on who you askThe Fiery History of Banned Books (Feat. Princess Weekes) | It's LitThe Books Getting Banned From SchoolsWhat's Going On in This Graph? | Banned BooksBanned Books: A History of Censorship TO BE DESTROYED I MSNBC FILMSInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Send us a textTara and EmKay complete their trip down the rabbit hole and are joined on the journey by Ayana Christie! Ayana is the Chief Product Officer and founding member of Bond & Grace, whose new "Alice in Wonderland" art novel is magnificent. Rabbit holes include Ayana's Oz background, the creation of this stunning art novel, Oz's connection to Wonderland, and more!Show Notes:Bond and GraceDrawn by BryanDrawn by Bryan RedBubbleDrawn by Bryan TeePublicInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Emkay Sullivan finally shares her BIG NEWS and explains why she won't be toeing the line at this year's Western States Endurance Run. Dani Moreno also discusses why she didn't start the Lake Sonoma Marathon and what her plans are moving forward.They then recap the race results from Gorge Waterfalls, Desert Rats, Lake Sonoma, and more, and preview the first race of the 2025 Golden Trail World Series season in Kobe!Be sure to follow along as next week they'll recap and preview the Canyons 50k and the GTWS Great Wall China.

Send us a textTara and EmKay continue their fall down the rabbit hole to Wonderland! Rabbit holes include discussing the theme of body dysmorphia, favorite Oz/Wonderland connections, pondering if Alice and Dorothy would be friends, and so much more!Stay tuned for an interview with Ayana Christie, Chief Product Officer and founding member of Bond & Grace, where you can find the brand new "Alice in Wonderland" Art Novel, dropping this Friday.Show notes:Bond and GraceThe Real Wizard of Oz: The Life and Times of L. Frank Baum by Rebecca Loncraine@mrscscozycraftsMrsCsCozyCrafts EtsyInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Send us a textTara and EmKay fall down the rabbit hole to Wonderland! Rabbit holes include the creation of rabbit holes, Lewis Carroll's complex history, Bond and Grace's beautiful new "Alice in Wonderland" art novel, and so much more!Stay tuned for Part 2 dropping this Wednesday.Note: This episode contains discussion of pedophilia in relation to Lewis Carrol's history.Show notes:Bond and GraceThe Impact of the Controversial Elements of Children's Authors' Mythobiographies on the Reception and Transformation of Their WorksThe Real Wizard of Oz: The Life and Times of L. Frank Baum by Rebecca LoncraineBBC The Secret World of Lewis CarrollInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Send us a textTara and EmKay are thrilled to be joined by Alex Wilfrand, founder of Ice Creative Entertainment (I.C.E.), the home of the new "Wizard of Oz On Ice"! Alex shares his relationship to Oz and figure skating, his process of creating this new touring ice production, memories of the Oz ice show from the '90s, and more.Show notes:Wizard of Oz On IceIce Creative Entertainment GroupRyan Jay ReviewsDrawn by BryanDrawn by Bryan RedBubbleDrawn by Bryan TeePublicInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Send us a textTara and EmKay are thrilled to be joined by Will Taylor, author of Scholastic's new children's paranormal fantasy series "The School for Wicked Witches"! Will shares his relationship to Oz, his process of creating Ava Heartstraw, Oz references to keep an eye out for, and more!Show notes:Will TaylorA 6-song study guide for watching ‘Wicked' with your kidsDrawn by Bryan InstagramDrawn by Bryan RedBubbleDrawn by Bryan TeePublicInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Just a classic trail tales catchup episode with Dani and EmKay. We have both been busy this last month with life and team camp, but we thought we NEEDED to get an episode in before Dani's first race back since she broke her foot at OCC in August. Also, some Sub Hub Headlines highlights as well as impressive results from the last couple of weeks. Follow us:Instagram:⁠⁠⁠ @emkaysulli ⁠⁠⁠| ⁠⁠⁠@dan_yell_a⁠⁠⁠Podcast: ⁠⁠⁠@the_subhub_pod⁠⁠⁠ Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- ⁠⁠⁠never2.com⁠⁠⁠Beekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- ⁠⁠⁠www.beekeepersnaturals.com⁠⁠⁠Pit Viper:⁠⁠⁠⁠⁠Click this link for 20% off at checkout

Send us a textHappy close to Women's History Month, listeners! Tara and EmKay continue to dive into the rich history of women's suffrage, led in part by the incredible Matilda Joslyn Gage. Ciarrai Eaton, Operations Director of the Matilda Joslyn Gage Center, joins to share her expertise on Matilda, what to expect when visiting the house, favorite Oz easter eggs, and so much more!Show notes:Born Criminal: Matilda Joslyn Gage, Radical Suffragist by Angelica Shirley CarpenterMatilda Joslyn Gage CenterMargaret Hamilton From Cleveland, Ohio to the Land of Oz by Don BillieBond and GraceInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Send us a textHappy close to Women's History Month, listeners! Tara and EmKay dive into the rich history of women's suffrage, led in part by the incredible Matilda Joslyn Gage. Matilda worked closely with Susan B. Anthony and Elizabeth Cady Stanton in the fight for women's equality, but was unfortunately written out of history due to her radical goal of including ALL women in the fight. On top of all that, she was the mother-in-law of one L. Frank Baum! Join as Tara and EmKay break down Angelica Shirley Carpenter's biography of Matilda, "Born Criminal," and highlight the amazing Matilda Joslyn Gage Center in Fayetteville, NY.Stay tuned for an interview with Ciarrai Eaton, Interim Executive Director of the Matilda Joslyn Gage Center, dropping this Wednesday!Show notes:Author Talk: Born Criminal- Matilda Joslyn Gage, Radical SuffragistCommemorating 100 Years of Women's Right to Vote with Sue Boland - DTYBPBook Talk: Born Criminal: Matilda Joslyn Gage, Radical Suffragist Full EventBorn Criminal: Matilda Joslyn Gage, Radical Suffragist by Angelica Shirley CarpenterVera Bradley Wicked Collection@JoliCreates Instagram@JoliCreates Tik TokInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Send us a textTara and EmKay are joined by Patreon Ashley Fletcher to talk all about the long history of Oz and Snow White crossing over! Rabbit holes include favorite Snow White adapations, Walt Disney's attempt to secure the rights to the Baum books to make his own Oz film, thoughts on the 2025 Snow White film, top favorite Oz and Snow White crossover moments, and so much more.Show notes:Ashley's LetterboxdThe history of Snow WhiteSnow White and the Seven Kajillion ControversiesA Rare Trip Inside Disney's Secret Animation VaultDisney's Snow White | Waiting on a Wish UnpluggedJUDY SINGS DISNEY 1964 When You Wish Upon A Star, Zip-a-Dee-Do-Dah & Someday My Prince Will Comewhy the new SNOW WHITE doesn't work | 2025 Disney film reviewI'm Wishing & Someday My Prince Will Come (1972) - Julie Andrews, Adriana CaselottiVera Bradley Wicked Collection@JoliCreates Instagram@JoliCreates Tik TokInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Send us a textWelcome back listeners! Season 6 is off to a bookish start as Tara and EmKay are joined by Broadway performer and former Wicked cast member, Aaron J. Albano to break down Gregory Maguire's new prequel novel "Elphie"! Rabbit holes include  the DTYBP-style bullet summaries, favorite moments, thoughts on future prequels, and so much more. Show Notes:Aaron J. Albano Wicked: The Graphic Novel Part IElphie: A Wicked ChildhoodInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast preserving the history and legacy of Oz

Send us a textWelcome back listeners! Season 6 is off to a bookish start as Tara and EmKay are joined by Broadway performer and former Wicked cast member, Aaron J. Albano to break down Gregory Maguire's new prequel novel "Elphie"! Rabbit holes include pivotal moments in the book when Elphie becomes Elphaba before the reader's eyes, personal shares of growth and transition, and so much more. Stay tuned for Part 2 dropping this Wednesday!Show Notes:Aaron J. Albano Wicked: The Graphic Novel Part IElphie: A Wicked ChildhoodInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader Down the Yellow Brick Pod: A Wizard of Oz Podcast

Join Dani and Emkay as they kick off the 2025 Skyrunner World Series with previews of Acantilados Del Norte, Mexico Skychallenge, and the rapidly growing Big Atla 28k and 50k.Both are in the midst of hectic weeks, Dani joins from Santa Barbara, about to head to team camp in Germany, while Emkay has just returned from her team camp in Florence, Italy.

A Freetrail podcast collab!!!

Send us a textTara and EmKay are thrillified to welcome to the pod, Tony Award winning choreographer of the original Broadway production of "The Wiz" and dream guest, George Faison! George shares his journey to dancing with Alvin Ailey, how "The Wiz" came across his desk, creating iconic choreography for the original production, and so much more.Down the Yellow Brick Pod: A Wizard of Oz PodcastShow Notes:George FaisonInstagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader

Send us a textIn this episode we talk with Emkay Sullivan:Her Golden Ticket race out at the 2025 Black Canyons 100kNutrition strategies at Canyons and Black Canyon, and plans for Western StatesHow she approaches recoveryEmKay Sullivan is a professional runner for Craft and NEVERSECOND as well as a running coach for Freetrail. EmKay has been running since she was 12 years old and has competed in many different events including track and field, cross country, roads and trails. Although her main focus is now trails, she still sometimes runs on the roads for speed! EmKay has recently qualified for Western States with her second golden ticket run in 10 months and will be running the Boston Marathon next. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.Connect w/ Emkay: IG: www.instagram.com/emkaysulli/SubHub Podcast: https://www.thesubhubpodcast.com/SubHub IG Podcast: www.instagram.com/the_subhub_pod/Mentioned:SubHub Podcast featuring Kyla Channell: https://open.spotify.com/episode/7FL09P78m3mI0NeVjUG5z5Rice Pack Heating Pad: https://amzn.to/3CVAc4NWomen in Distance Podcast: https://creators.spotify.com/pod/show/womenofdistance/episodes/Emkay-Sullivan---From-Roads-to-Trails-and-Back-Again-e2tn2g2Neversecond Caffeine Gel: https://amzn.to/3QwI8MKNeversecond C30 Drink Mix: https://amzn.to/41uM3QvFollow her in June at Western States: https://www.wser.org/Lucky Charms: https://amzn.to/4bi9qQwPop Tarts: https://amzn.to/4i8rS0cMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

What if your money could work like a billionaire’s? In this episode host Anupam Gupta sits down with Manish Sonthalia (CIO, MK Investment Managers) to unravel the world of Portfolio Management Services (PMS) and Alternative Investment Funds (AIFs). They discuss why PMS is a preferred choice for HNIs & UHNIs, how it differs from mutual funds, and why sectors like IT, Pharma, and Banking are the next big investment bets. Manish shares insider insights on how the investment landscape is shifting, the future of PMS, and what investors need to know to make smart financial decisions. If you're looking to understand where the real money is moving, this is a must-watch episode!Get in touch with our host Anupam Gupta on social media: Twitter: ( https://twitter.com/b50 ) Instagram: ( https://www.instagram.com/b_50/ ) LinkedIn: (https://www.linkedin.com/in/anupam9gupta/ ) You can listen to this show and other awesome shows on the IVM Podcasts website at https://www.ivmpodcasts.com/ You can watch the full video episodes of PaisaVaisapodcast on the YouTube channel. Do follow IVM Podcasts on social media. We are @ivmpodcasts on Facebook, Twitter, & InstagramSee omnystudio.com/listener for privacy information.

Send us a textTara and EmKay hop on the mic to invite YOU to join Down the YBP on Patreon, where your Emerald hosts will be covering Danielle Paige's "Dorothy Must Die" series novellas, Gregory Maguire's "Tales Told in Oz," and so much more before launching Season 6 this spring. Visit the link below to join at any tier!Instagram: @downtheyellowbrickpod#DownTheYBPTara: @taratagticklesEmKay: www.emilykayshrader.netPatreon: https://www.patreon.com/downtheyellowbrickpodEtsy: https://www.etsy.com/market/down_the_yellow_brick_podMusic by: Shane ChapmanEdited by: Emily Kay Shrader

EmKay runs her way to a 3rd place finish at Black Canyon and earns her second Golden Ticket to Western States. But before EmKay shares her race recap we also covered the results of the Mesa Half Marathon and Marathon, Black Canyon 50K and the rest of the 100K results. Sorry y'all - still not firing EmKay...turns out she is a pretty good co-host

Joslynn is a Certified Strength and Conditioning Specialist based in Boulder, Colorado. Joslynn founded Bodyenroute in 2018 and has continued to work with runners, climbers and previvors since then. Dani and EmKay chat with Jos about strength training for short trail versus long trail, periodizing training throughout the season and injury prevention. Jos is also opening a new in-person gym in Boulder very soon. If you're interested in working with Joslynn check out her website below. ⁠https://www.bodyenroute.com/⁠ ⁠Joslynn's Instagram⁠ ------ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - our monthly newsletter! YouTube -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@SubHubPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our website -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode Sponsors:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neversecond⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB25 for 25% off your purchase ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeepers Natural⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : SUBHUB20 for 20% off your purchase ⁠⁠⁠⁠⁠⁠Pit Viper Discount Link⁠⁠⁠⁠⁠⁠ : Click the link for 15% off at checkout