Podcasts about lavaredo

This week on the Free Outside Podcast, I'm joined by repeat guest and newly crowned Lavaredo 120K podium finisher Alyssa Clark. We talk all things Lavaredo—what makes this epic European race special (aside from the 11 PM start and absurd elevation gain), how she ran within striking distance of Courtney Dauwalter, and how pink hair and frogs helped her stay grounded mid-race.But that's just the start.Alyssa opens up about the team she's built around her—nutritionist, mental coach, agent, husband, and even the cats. We go deep on how her mental game has evolved, why she talks to frogs mid-ultra, and how rewriting internal narratives (with the help of a herd of mental sheep) has changed everything.We also dig into where the sport is heading—development pipelines, the blurry line between influencers and athletes, why agents matter, and how media obligations are shifting as trail running professionalizes.If you've ever wanted to hear two runners talk about therapy, shoes, mentorship, contracts, and night running tunnel vision all in one episode, this is your jam.Chapters00:00 Exploring Lava-Eido: A Unique Race Experience02:50 Race Day Strategies: Preparing for a Night Start05:48 The Influence of Competition: Running Against the Best09:10 Race Planning: Balancing Goals and Performance11:59 Building a Support Team: The Importance of Collaboration14:53 Nutrition Strategies: Tailoring Fuel for Performance17:46 Mental Resilience: Strategies for Self-Compassion20:56 Embracing Identity: Overcoming Past Challenges23:55 Mindfulness in Racing: Staying Present26:46 Training for Mental Toughness: The Role of Discomfort29:48 The Future of Ultra Running: Evolving Support Systems32:14 The Mental Game in Ultra Running34:01 Breaking Into the Sport: Challenges and Opportunities36:19 The Importance of Mentorship and Development in Ultra Running38:32 Respecting the Elders: Learning from Experience40:04 Navigating the Influencer vs. Professional Athlete Landscape44:35 The Role of Brands in Athlete Development52:20 Building Confidence in Uphill Running55:31 The Role of Agents in an Athlete's Career58:08 Media Obligations and Athlete Performance☕ CS Coffee – Instant coffee that doesn't suck. Whether you're climbing through the Italian Alps or just trying to function before your morning run, CS Coffee brews a legit cup in seconds. No gear, no cleanup, just vibes.

-Race Results: *Western States 100 *Lavaredo 120k *6 Days in the Dome *Black Hills 100 *Wy'East Wonder *Many on the Genny *Buckeye Trail 50k *Yeti 100 - Washington -FKTs: *Superior Hiking Trail *PCT Bridge of Gods – Timberline (Northbound) *Update Liz Derstine PCT self-supported FKT attempt *John Kelly AT FKT attempt aborted -News: *Cool Western States Finisher Stories -Tips, Tricks, and Thoughts (3Ts): *Recovery -Socials: Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

Este programa está patrocinado por PILLAR PERFORMANCE. Puedes conocer todos los productos aquí: https://findyoureverest.es/producto/pillar-performance-ultra-omega/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Hablamos con Rosa María Lara, sobre su progresión en el rendimiento que está alcanzando este año y sobre el maratón del Mont Blanc. - Analizamos la actualidad del trail running con la Western States, Lavaredo, Golden Trail World Series, Skyrunning. - Hacemos previa del Europeo en donde estará la corredora del FYE Athletics Ana Granda Vallés, y de Val d'Aran, en donde estará Bruno Arguelles y Andrés Garcia Blanco. En la sección de Pregunta de la semana, damos respuesta a "Cuando vas atufao, en que sueñas?” y proponemos la siguiente “Abusando del Avituallamiento” En la sección material, hablamos de: - VJ Ultra: https://findyoureverest.es/producto/zapatillas-vj-ultra-3/ - OS2O Gorros y Mochilas: https://findyoureverest.es/categoria-producto/marcas/os2o/ - On Cloud Flow: https://findyoureverest.es/categoria-producto/marcas/on/ Y para cerrar el programa, en la sección de diccionario, Richar nos habla de los tipos de corredores en los avituallamientos. ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/ Suscríbete a nuestra newsletter: https://findyoureverest.es/newsletter/

Welcome to Episode 64 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This episode is hosted by Sim Brick, Jess Jason and Brodie Nankervis and is filled with catch ups with Brodie's travel, training and race updates from Jess and Sim, a listener question about uphill treadmill and results from around Aus - before a deep dive into the WILD weekend that was! Between Western States, Aussies in action at Lavaredo, Marathon du Mont Blanc and both a SkyRunner World Series and Golden Trail World series event, there is plenty to chat about!ResultsBTU: https://events.barefootsport.co.nz/event/1319/results?round=4005Ultra Trail Jervis Bay: https://ultratrailjervisbay.com.au/event-info/results/Freycinet Trail Run: https://www.webscorer.com/racedetails?raceid=396041&did=527652Western States: https://www.irunfar.com/2025-western-states-100-resultsLavaredo https://live.utmb.world/lavaredo/2025/120KMarathon du Mont Blanc: https://mbm.v3.livetrail.net/en/2025/races/42km?view=withdrawals&gender=FEMALE&limit=25***Don't forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Sim: Instagram | StravaJess: Instagram | Strava Brodie: Instagram | StravaMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter License code: K08PMQ3RATCE215R

Voici le RÉCAP D+ du 30 juin 2025, le flash info du trail signé Distances+ présenté par Nicolas Fréret et Chloé Rebaudo, à écouter en quelques minutes chaque lundi.Au sommaire cette semaine : le méga week-end de trail marqué par la Western States en Californie, les épreuves du Marathon du Mont-Blanc à Chamonix, le Lavaredo by UTMB dans les Dolomites en Italie, la 6e étape du circuit Golden Trail World Series au Mexique, la 13e étape du circuit de skyrunning en Équateur ou encore l'Ultra Marin en Bretagne.

Tom und Denis sprechen über eines der im doppelten Sinne heissesten Race-Weekends des Jahres. Es geht um den Western States 100, um den Lavaredo Ultratrail , die Berglauf DM und vieles mehr ... #marathondumontblanc #ws100 #wser #westernstates Support the show

Conocemos ya los podios de Western States, Lavaredo Ultra-Trail, Maratón de Montblanc. Ha habido apuestas que se cumplen y también sorpresas. En este ESPECIAL, aparte de repasar los números, vamos a intentar aportar también algo de contexto para tratar de entender lo sucedido. WESTERN ¿Por qué el tercer puesto de Kilian JORNET es notable? ¿Por qué el primero de Caleb OLSON es sobresaliente? ¿Qué pasó con David ROCHE? ¿De dónde ha salido Abby HALL? ¿Por qué Emily HAWGOOD no ha logrado "rematar la faena"? ¿Y qué hay del "desembarco europeo"? LAVAREDO ¿Logró PUPPI el sub4h en la 50K? ¿Logró Courtney el sub14h en la 120K? MONTBLANC ¿Davide MAGNINI ha "vuelto para quedarse"? ¿El triunfo de Joyline CHEPNGENO es la declaración definitiva de que los MILIMANI Runners también "han venido para quedarse"? ¿Qué pasa con Petter ENGDAHL o Sophia LAUKLI, que en temporadas anteriores lograron grandes resultados? --- Si quieres apoyar este podcast, sígueme en Instagram: https://www.instagram.com/correrporsenderos/ Puedes contactarme por ahí para plantear dudas o sugerencias.

Este fin de semana viene cargado de carreras importantes y donde van a pasar cosas muy interesantes. ¿Cómo rendirá Kilian JORNET en WSER, "la carrera anti-Kilian"? ¿Lograrán las mujeres bajar de 16h sin presencia de Courtney DAUWALTER/ Katie SCHIDE? Cartel de lujo en Montblanc: Judith WYDER, Sophia LAUKLI, Clementine GEOFFRAY, Joyline CHEPNGENO, Oihana KORTAZAR En chicos, más de lo mismo: Davide MAGNINI, Manu MERILLAS, Petter ENGDAHL, Thomas CARDIN ¿Hará Francesco PUPPI el sub4h que se ha fijado en Lavaredo 50K? ¿Romperá Courtney DAUWALTER la barrera de las 14h en la 120K? Tepec Trail: ¿tercer triunfo consecutivo para Elhosuine o es imposible ser tan consistente? Joyce versus USA en un perfil poco favorable para la keniana (34K 1850m+ y cota max de 2900msnm...) --- Si quieres apoyar este podcast, sígueme en Instagram https://www.instagram.com/correrporsenderos/ También puedes enviarme un MD por ahí y plantear dudas o sugerencias

Noch wenige Stunden dann beginnt der La Sportiva Lavaredo Ultratrail im Herzen der Dolomiten. Nicht weit entfernt, unweit von Meran, ist Andreas Reiterer zu Hause. Der Weltklasse-Trailläufer hat schon viele Rennen gewonnen, war Dritter beim CCC und stand zweimal bei einer Weltmeisterschaft auf dem Podium. Aber ausgerechnet beim Heimrennen, dem Lavaredo Ultratrail, konnte Andi, trotz viermaliger Teilnahme, bisher nie sein volles Leistungspotential abrufen. Warum sich das dieses Jahr ändern wird, erzählt er uns in dieser Folge. Außerdem sprechen wir über seine Liebe zur Heimat Südtirol, warum der La Sportiva Athlet so oft bei Rennen am Start steht und DNFs ihm nichts ausmachen, sein kurzes Intermezzo mit dem Profi-Team Dinamo Running und den Trailrunning-Support des italienischen Leichtathletik Verbands. Unser Sponsor des Monats ist La Sportiva. Danke für die Unterstützung!Uns findest du hier:Website: Alles-laufbar.deInstagram: @alleslaufbarYouTube: @alleslaufbarStrava Club: @Alles laufbar.deWerde hier Mitglied von Alles-laufbar.de, der Onlineplattform für die deutschsprachige Trailcommunity und erhalte Zugriff auf exklusive Inhalte.

Welcome to Episode 63 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This episode is hosted by Sim Brick and Vlad Ixel as they discuss their big training weeks towards Gold Coast for Vlad and CCC for Sim, answer a listener question about bathroom breaks in races, and discuss all in the incredible things going on around the trail world with Dead Cow Gully, Aussies at Broken Arrow, and this weekend's Western States, Marathon du Mont Blanc and Lavaredo triple!ResultsKiama Coastal Classic: https://www.multisportaustralia.com.au/races/kiama-coastal-classic-2025Dead Cow Gully: https://www.facebook.com/deadcowgully/Broken Arrow: https://my.raceresult.com/344643/results***Don't forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Vlad: Instagram | StravaSim: Instagram | StravaMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter License code: K08PMQ3RATCE215R

In Patrick Ehrenthaler's Leben dominiert lange der Fußball. Mit fünf Jahren steht er das erste Mal auf dem Platz. „Ich war noch nie der große Träumer, sondern Realist. Mir war schon klar, dass es zum Profi nicht reichen würde“, sagt Patrick über seine Fußballer-Karriere. Als Jugendlicher wiegt er dann über 100 Kilo und merkt: Es muss sich etwas ändern. Gewicht verliert wer, weil er seine zweite Leidenschaft entdeckt: Das Laufen. Erst war es der Mittel zum Zweck, dann das zusätzliche Training für den Fußball. Während der Corona-Pandemie, als der Mannschaftssport eingeschränkt wird, sucht er sich ein neues Hobby. Vor seiner Haustür im Bayerischen Wald entdeckt er die Trails für sich. 2021 setzt er sich ein ehrgeiziges Ziel: in fünf Jahren, 2026, möchte er den UTMB in Chamonix laufen. Seitdem arbeitet er akribisch auf sein Ziel hin. Siege beim Großglockner über die 57km und Lavaredo über die 80km und ein fünfter Platz beim UTCT über die 100km sprechen für sich. In der neuen Trailfunk-Folge spricht Isa mit Patrick über seine Einstellung zum Sport, seinen Weg nach Chamonix und die ein oder andere Partyeskapade. Unser Sponsor des Monats ist LOWA. Hier geht es zu LOWAs All Terrain Running-Schuhen.Uns findest du hier:Website: Alles-laufbar.deInstagram: @alleslaufbarYouTube: @alleslaufbarStrava Club: @Alles laufbar.deWerde hier Mitglied von Alles-laufbar.de, der Onlineplattform für die deutschsprachige Trailcommunity und erhalte Zugriff auf exklusive Inhalte.

Come sempre, iniziamo la nostra trasmissione approfondendo alcune delle notizie di attualità più importanti. Lunedì scorso abbiamo ricordato un anniversario tragico: i tre anni dall'invasione dell'Ucraina da parte della Russia. Parleremo di come, nonostante il tempo passato e il conflitto ancora in corso, molti paesi continuino a dibattere su chi abbia dato inizio a questa aggressione. Poi ci sposteremo in Germania per analizzare i risultati delle elezioni di domenica scorsa. Nella nostra rubrica scientifica, parleremo del possibile impatto di un asteroide con la Terra nel 2032. Infine, concluderemo la prima parte del programma esaminando l'impatto culturale del primo mese di presidenza Trump.    Nella seconda parte continueremo ad approfondire gli aspetti grammaticali e linguistici della lingua italiana. Il primo dialogo conterrà esempi pratici sull'argomento grammaticale della settimana: Indeterminate Articles. Nel secondo, invece, analizzeremo un proverbio francese che ha un equivalente italiano molto usato: Chi non risica, non rosica. - I leader occidentali commemorano l'anniversario dell'invasione russa dell'Ucraina - L'estrema destra tedesca ottiene il miglior risultato elettorale dalla Seconda Guerra Mondiale - La probabilità di una collisione di un asteroide con la Terra nel 2032 continua ad aumentare - Il primo mese di presidenza Trump ha avuto un impatto culturale significativo - Tra arte e restauro: il futuro del Bambino migrante di Banksy - Turismo e Tutela: Il Futuro delle Tre Cime di Lavaredo

Matt Crehan | Reflecting on a Decade in Trail RunningIn this episode of Peak Pursuits, host James Sieber sits down with Australian ultra-runner Matt Crehan. Matt, named the 2021 Australian Ultra Runner of the Year, shares his unexpected path into the sport, transitioning from swimming and hiking to conquering some of the world's most challenging races.We dive deep into his experiences at iconic events like UTMB, Lavaredo, and Everest 135, exploring the highs of podium finishes and the lows of injury setbacks. Matt opens up about his mindset, training philosophy, and the lessons he's learned from a decade in trail running.***Don't forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Follow Matt: Instagram | Strava | BlogFollow James: Instagram | StravaPeak Pursuits: InstagramMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: K08PMQ3RATCE215R

Send us a textJoin us on the Steep Stuff Podcast for a riveting conversation with endurance athlete David Hedges, who has captivated the trail running world with his remarkable Fastest Known Time (FKT) records. Journey with David from the flatlands of Chicago to the majestic peaks of Colorado as he shares the mental and physical dedication necessary to succeed as a sponsored athlete. From sky racing in Italy's awe-inspiring Tre Cime di Lavaredo to tackling the grueling Nolan's 14, David opens up about the exhilarating highs and challenging lows of life on the trails, offering listeners an unparalleled glimpse into the world of elite ultra-running.We also explore the transformative journey of young runners as they navigate the competitive ultra-running scene. David recounts his own experience as a 19-year-old facing the fierce conditions of the JFK 50 Mile race, offering personal insights into balancing academics with a passion for running. Our conversation takes us through the diverse landscapes of the U.S., from the rugged Catskills to the technical terrains of North Carolina, revealing how these environments shape the athletes who conquer them. Through anecdotes of races and FKTs, David emphasizes the unique charm and thrilling challenges each region presents to dedicated trail runners.As we turn our attention to the international stage, David shares his perspective on iconic ultra-running events like the UTMB and European sky races. Delve into the pressures and expectations faced by athletes as the sport becomes more professional, and discover how diverse backgrounds can lead to success in ultra-trail racing. From the camaraderie found in training camps with elite runners to the breathtaking beauty of the European racing scene, this episode is packed with inspiring stories and insights for anyone passionate about endurance running and mountain adventures.David Hedges Instagram - https://www.instagram.com/dhedges_/?hl=enThanks for the support from Ultimate Direction USA ! Check out Ultimate Direction for all you hydration solution needs, including hydration packs, fast packs, belts, handhelds and way more ! Head on over to ultimatedirection.com and use code steepstuffpod for 25% off your order !

Apriamo la trasmissione commentando la stretta attualità politica per poi spostarci in Congo per capire le ragioni e le conseguenze per l'Europa della guerra civile in corso scatenata dal controllo delle cosiddette terre rare. Poi parliamo di over tourism in montagna partendo dall'assedio vissuto dal comune abruzzese di Roccaraso per poi andare sulle Tre Cime di Lavaredo che si vogliono libere dalle automobili per preservare le Dolomiti.

Oberhof bjöd plötsligt på finväder. Och då passade Elvira Öberg att skina lika mycket som solen. Robin är klar med skidskyttekortet, Roberto klagar på materialet när han nu skidat men alla vet att det är allt annat än materialet som felar. Vi snackar om skidskytte, Tre Cime di Lavaredo, Skandinaviska Cupen i Falun men också om Tour de Ski, ska det köras på sommaren?

2 atletas profesionales de trail running nos cuentan su experiencia en gravel por primera vez. ¿Cómo ha sido su experiencia qué han sentido, qué similitudes han visto entre trail y gravel, repetirían la experiencia? Son algunas de las cuestiones que escucharéis en el episodio de hoy.Ambos combinan el running con algo de ciclismo de carretera para añadir volumen y quitar impacto pero nunca se habían subido a una gravel. Una ruta de corta de menos de 2 horillas y una ruta más larga de Mataró a Girona fueron sus salidas. Ambos son deportes de resistencia y comparten, en cierto modo, superfície por donde se practican. Veremos qué conclusiones sacamos en esta tertúlia gravelera.A partir de aquí una charla muy informal, una conversación donde hubo tiempo para todo poniendo el gravel en el centro de la conversación.Para poner en contexto, tanto Álex García como Damià Ramis son amigos de Carlosy estaban pasando unos días en su casa, en un magnífico sofá cama, para pasar unos días juntos y entrenar. Así que ya os podéis imaginar el tono, insistimos, informal de la tertúlia. Un poco de palmarés e los invitados:Álex García es atleta profesional del equipo Brooks Trail Runners (3 veces consecutivas campeón de España de Trail Running, ganador media de Lavaredo o del Montblanc, 2º en la ETC by UTMB, ganador de la Media de Ultrapirineu y 2º en la maratón de Ultrapirineu y un merecido podio en el Mundial de Trail Running en la Subida Vertical. Damià Ramis también atleta Brooks, ganador de Transgrancanaria Starter, top 10 Campeonato España Trail corto y ganador de la marató de Camí de Cavalls, entre otras carreras nacionales.Como siempre, si os ha gustado el episodio dejas un comentario, dadle 5 estrellistas al podcast, compartdilo con vuestros amigos, dadle a follow, a seguir, like... todo eso, que no cuesta nada y a nosotros nos ayuda a seguir posicionando el podcast y creciendo.¡Feliz entrada de año 2025! 

In der heutigen Folge dreht sich alles um die Golden Trail Series und ein brandneues Highlight, das für Aufsehen sorgt! Der neue Stopp im Pitztal, genauer gesagt in Mandarfen, lässt die Herzen von Lars und Arne höherschlagen. Ein echtes Trailrunning-Spektakel direkt vor der „Haustür“ – wie könnte man da nicht begeistert sein? Ob die beiden im August live vor Ort sein werden, um von diesem einzigartigen Ereignis zu berichten? Die Euphorie ist auf jeden Fall spürbar! Und dann gibt es noch eine echte Sensation: Courtney Dauwalter schreibt Geschichte und bekommt den ersten Vertrag der Superlative im Trailrunning! Ein Fünf-Jahres-Vertrag – so etwas hat es in unserer Sportart bisher noch nie gegeben. Ein Meilenstein, der zeigt, wie sehr der Sport wächst und sich weiterentwickelt. Doch ist das wirklich der große Schritt in eine positive Zukunft? Lars und Arne haben dazu ihre Meinung. Von den Profis zurück zu uns Hobby-Athletinnen und -Athleten: Die letzten Startplätze für die großen Rennen des Jahres werden vergeben – doch wie sieht es eigentlich mit den wichtigen Vorbereitungsrennen aus? Wann sollte man diese einplanen, und vor allem: Wie lang sollten sie sein? Lars und Arne haben wertvolle Tipps parat und verraten, wo ihr euch neben den Klassikern wie IATF, ZUT, UTMB, Lavaredo und Innsbruck noch anmelden solltet, um bestens vorbereitet an den Start zu gehen!

* UN CODE PROMO SHOKZ VOUS ATTEND EN BAS DE CETTE DESCRIPTION *Dans cet épisode exceptionnel de Course Épique, réalisé en collaboration avec Shokz, je vous propose de retrouver Arthur Joyeux-Bouillon pour un temps d'échange privilégié sur son année 2024, une saison marquée par des défis hors normes et des moments de grâce. C'est à proximité d'Annecy, au cœur de sa nouvelle vie, qu'Arthur nous ouvre les portes de son année 2024, une saison marquée par des défis d'envergure, des épreuves inattendues et des moments d'une rare intensité. Entre résilience et dépassement de soi, cet épisode nous plonge dans l'univers d'un athlète viscéralement habité par la passion du trail.L'année débute dans la difficulté avec le MIUT, course emblématique où Arthur, connaît une blessure à la cheville qui va contrarier sa saison. Cet arrêt brutal marque un tournant, le forçant à réapprendre la patience, à reconstruire son corps et à retrouver son élan. Ce qu'il fera avec sérénité en diversifiant ses entraînements avec de la natation et du vélo.Quelques mois plus tard, c'est sur les sentiers du Lavaredo qu'Arthur retrouve son terrain d'expression favori. À peine remis de son entorse, il y signe un retour prometteur, à la fois humble et combatif. Mais c'est lors de sa 3ème participation à l'UTMB, l'épreuve reine, qu'Arthur sublime son année. Dans cette course où chaque détail compte, il améliore une fois de plus son chrono et accroche un troisième top 10 consécutif à son palmarès. Entre moments d'euphorie et passages à vide, il livre une performance à la hauteur de sa détermination, porté par les encouragements du public et sa capacité à rester dans sa bulle.Arthur partage également une expérience marquante hors des sentiers battus : son rôle de pacer pour Ludo Pommeret lors de la mythique Hardrock. Une aventure empreinte de camaraderie et d'admiration, qui l'ancre davantage dans la culture trail et le plaisir du partage.Cet épisode est aussi l'occasion de découvrir une autre facette d'Arthur : son rapport intime à la musique. Partenaire de Shokz, Arthur raconte comment cette technologie révolutionnaire accompagne ses entraînements, ses compétitions, et même les moments de réflexion loin de l'effervescence des courses.Enfin, il revient avec franchise sur ses doutes, ses apprentissages, et la manière dont sa résilience l'a préparé à une année 2025 pleine de promesses. Entre souvenirs marquants et projets à venir, Arthur nous invite à plonger dans son univers avec sincérité et inspiration.Un moment d'évasion et d'émotion que je suis ravi de partager avec vous aujourd'hui.*** CODE PROMO SHOKZ ***Vous êtes intéressés par les produits Shokz ? L'OpenSwim Pro est en promotion jusqu'au 31 décembre au prix de 159€ au lieu de 199€. L'OpenRun Pro 2 est, lui, disponible au prix de 199€.Et j'ai une bonne nouvelle pour vous : Course Epique vous propose une réduction supplémentaire de 10€, rendez-vous ici dès maintenant pour en profiter : https://shokz.cc/4fEvXIkBonne écoute ! Rendez-vous pour l'épisode intégral dès le mercredi 11 décembre.***Course Épique, c'est le podcast running et trail qui vous fait vivre dans chaque épisode une histoire de course à pied hors du commun.Pour ne rien manquer de notre actualité et vivre les coulisses du podcast, suivez-nous sur Instagram : https://www.instagram.com/courseepique.podcast/Retrouvez également Course Epique en vidéo sur YouTube : https://bit.ly/courseepique_youtubeCourse Épique, un podcast imaginé et animé par Guillaume Lalu et produit par Sportcast Studios Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

* UN CODE PROMO SHOKZ VOUS ATTEND EN BAS DE CETTE DESCRIPTION *Dans cet épisode exceptionnel de Course Épique, réalisé en collaboration avec Shokz, je vous propose de retrouver Arthur Joyeux-Bouillon pour un temps d'échange privilégié sur son année 2024, une saison marquée par des défis hors normes et des moments de grâce. C'est à proximité d'Annecy, au cœur de sa nouvelle vie, qu'Arthur nous ouvre les portes de son année 2024, une saison marquée par des défis d'envergure, des épreuves inattendues et des moments d'une rare intensité. Entre résilience et dépassement de soi, cet épisode nous plonge dans l'univers d'un athlète viscéralement habité par la passion du trail.L'année débute dans la difficulté avec le MIUT, course emblématique où Arthur, connaît une blessure à la cheville qui va contrarier sa saison. Cet arrêt brutal marque un tournant, le forçant à réapprendre la patience, à reconstruire son corps et à retrouver son élan. Ce qu'il fera avec sérénité en diversifiant ses entraînements avec de la natation et du vélo.Quelques mois plus tard, c'est sur les sentiers du Lavaredo qu'Arthur retrouve son terrain d'expression favori. À peine remis de son entorse, il y signe un retour prometteur, à la fois humble et combatif. Mais c'est lors de sa 3ème participation à l'UTMB, l'épreuve reine, qu'Arthur sublime son année. Dans cette course où chaque détail compte, il améliore une fois de plus son chrono et accroche un troisième top 10 consécutif à son palmarès. Entre moments d'euphorie et passages à vide, il livre une performance à la hauteur de sa détermination, porté par les encouragements du public et sa capacité à rester dans sa bulle.Arthur partage également une expérience marquante hors des sentiers battus : son rôle de pacer pour Ludo Pommeret lors de la mythique Hardrock. Une aventure empreinte de camaraderie et d'admiration, qui l'ancre davantage dans la culture trail et le plaisir du partage.Cet épisode est aussi l'occasion de découvrir une autre facette d'Arthur : son rapport intime à la musique. Partenaire de Shokz, Arthur raconte comment cette technologie révolutionnaire accompagne ses entraînements, ses compétitions, et même les moments de réflexion loin de l'effervescence des courses.Enfin, il revient avec franchise sur ses doutes, ses apprentissages, et la manière dont sa résilience l'a préparé à une année 2025 pleine de promesses. Entre souvenirs marquants et projets à venir, Arthur nous invite à plonger dans son univers avec sincérité et inspiration.Un moment d'évasion et d'émotion que je suis ravi de partager avec vous aujourd'hui.*** CODE PROMO SHOKZ ***Vous êtes intéressés par les produits Shokz ? L'OpenSwim Pro est en promotion jusqu'au 31 décembre au prix de 159€ au lieu de 199€. L'OpenRun Pro 2 est, lui, disponible au prix de 199€.Et j'ai une bonne nouvelle pour vous : Course Epique vous propose une réduction supplémentaire de 10€, rendez-vous ici dès maintenant pour en profiter : https://shokz.cc/4fEvXIkBonne écoute ! Rendez-vous pour l'épisode intégral dès le mercredi 11 décembre.***Course Épique, c'est le podcast running et trail qui vous fait vivre dans chaque épisode une histoire de course à pied hors du commun.Pour ne rien manquer de notre actualité et vivre les coulisses du podcast, suivez-nous sur Instagram : https://www.instagram.com/courseepique.podcast/Retrouvez également Course Epique en vidéo sur YouTube : https://bit.ly/courseepique_youtubeCourse Épique, un podcast imaginé et animé par Guillaume Lalu et produit par Sportcast Studios Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Gerade mal 26 Jahre jung und schon eine Anzahl an Bucket-List-Häkchen, von der viele von uns nur träumen können: Finish beim UTMB, Lavaredo, Berlin Marathon, Frankfurt Marathon und sein grandioser 15. Platz beim TDS 2024 – und die Liste ist noch länger. Wir haben uns Timon Günther aus dem Salomon Running Team geschnappt und ausführlich über seine Karriere, Trainingsplanung, Zukunft und vor allem die mentalen Aspekte auf den Trails, aber auch abseits davon gesprochen. Timon verrät auch, wie er das alles neben einem 40-Stunden-Job (meist mehr) meistert und wie sein Alltag so aussieht. Timon ist eine Bereicherung für unsere Community, den Sport und definitiv eine Inspiration für unseren Nachwuchs, aber auch für Old Farts wie wir es sind. Folgt Timon auf Instagram und schnappt Tipps & Tricks auf. Und falls ihr danach auch auf einem roten Drahtesel im Keller beim Training sitzt – her mit dem Foto! https://www.instagram.com/timonguenther/

Rosanna follows up her incredible performance at Lavaredo earlier in the Summer with a stunning 3rd place finish at CCC in Chamonix at the UTMB World Series Finals. Here on Signletrack we chat about her race, misplaced chocolate, the surprise Western States Golden Ticket reception, and her upcoming trip to the Snowman Race in Bhutan. LINKS Rosanna Buchauer on Instagram Rosanna Buchauer on UTMB Snowman Race Cover shot by Helge Roeske for Dynafit Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!

This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB.   In this interview, Dylan talks to professional athlete Hannes Namberger (Dynafit), who is racing UTMB this week. We talked to Hannes before UTMB in 2023 and much has happened in his life since. He and his wife welcomed their first child last year, and he's recently been on a racing tear. He won the Lavaredo 120k in June and the Grossglockner Ultra-Trail 50k in July.   Make sure to tune into all of Freetrail's coverage leading into the 2024 UTMB. We'll have a daily show Monday, Tuesday, Wednesday, and Thursday before we head out on course to follow OCC, CCC and UTMB with photo and video coverage. We'll be back with post-race shows on Saturday and Sunday to recap the weekend of racing.    You can listen to our Top-10 Storylines of the 2024 UTMB show hosted by Dylan Bowman here: https://www.youtube.com/watch?v=TMeq7zXgm48. In this show, Dylan is joined by longtime co-host Corrine Malcolm, and Matt Daniels. Tune in to hear what our hosts consider the top 10 storylines to follow in this year's race. What is the storyline you're most excited to follow? What did we miss? Let us know in the comments what you think!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes. Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.   The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.   Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,   France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts  

對一寡人來講，in 看起來敢若 城垛子，保護咱莫受著 銀河 中心 ê 傷害。三峰山 嘛叫做 Lavaredo ê 三峰，到今猶遮爾懸，是因為 in 是 實密 ê 白雲岩 構成--ê，kah 伊邊仔較軟 ê 岩石相比，較毋驚去予 侵蝕 去。In 是 2.5 億年前 形成--ê，kah 地球 頂懸 發生 生物 大滅絕 ê 時間差不多。有一个主要 ê 假說是講，這擺 ê 大滅絕 是 一粒 直徑 10 公里、比 聖母峰 較大 ê 小行星 挵著 地球引起--ê。Tī 過去幾若世紀 ê 時間內，人類 一直咧 觀察 銀河 內底 kah 外口 ê 天星。所以這个 tī 意大利，看起來敢若是 戰場結構 ê Sexten Dolomites 山脈，一直是 這馬 kah 古早時代天文學家 上愛 ê 地點之一。 ——— 這是 NASA Astronomy Picture of the Day ê 台語文 podcast 原文版：https://apod.nasa.gov/ 台文版：https://apod.tw/ 今仔日 ê 文章： https://apod.tw/daily/20240807/ 影像：Donato Lioce 文稿：Natalia Lewandowska (SUNY Oswego) 音樂：P!SCO - 鼎鼎 聲優：阿錕 翻譯：An-Li Tsai (NSYSU) 原文：https://apod.nasa.gov/apod/ap240807.html Powered by Firstory Hosting

I had the pleasure of once again sitting down with the Mountain Monster, Marisa Romeo. (Yes, I made that name up, but just look at her Strava!) The last time we spoke she had just crushed the field at the Looking Glass 100K in November of 2023. I wanted to have her back on to hear all about her latest race, the Lavaredo 120K, that takes place in Italy. To say that I am jealous that she as able to travel to this part of the world and run in these mountains is an understatement, but I loved living the race through her words and her experience. We talked about her training, her strategy, every step of the race, and her thoughts throughout. And let's not forget that she got to witness a day of the Tour de France! So, what is next for Marisa? The sky is the limit, but in her mind...it better be something epic. Thank you, Marisa, for once again coming on Facing Vert. I always love our conversations! Lavaredo 120K: https://lavaredo.utmb.world/races/lavaredo120k Marisa's Strava: https://www.strava.com/athletes/41787031?oq=maris Marisa's Coach: Ryne Anderson-randerson@trainright.com Follow us on Instagram, @facingvert! You can also message me there. Thank you for listening!

Tom Evans is a professional trail runner from the UK. He is one of the most decorated athletes in the world, a champion of many top races including Western States and CCC. This season he's had two solid second place performances at Transvulcania and Lavaredo as he's worked towards his major goal for the 2024 season -- the full course at UTMB.    Topics discussed: Tom's coaching relationship with Yngvild Kasperson and Toni McCann Thoughts on Western States Racing cross country and the benefits translating to trails Tom's race at Transvulcania Adjusting his racing calendar mid-year Tom's race at Lavaredo The final training and preparation for UTMB The Ultra Sound Podcast A lot more! Sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Courtney Dauwalter | Hardrock 100 Post-Race Interview   Jasmin Paris | Barkley Marathon Finisher   Jim Walmsley | UTMB Post-Race Interview   Also, please check out our other podcast, Second Nature: https://podcasts.apple.com/us/podcast/second-nature/id1737242598  

Vorschau UTMB: Teil 1 der CCC mit Rosanna Buchauer! In dieser Folge sprechen Kai und Arne über Olympia in Paris! Beide sind begeistert über den Sport und die Eröffnungsfeier der letzten Tage. Während die deutsche Mannschaft in Paris bisher nur zwei Medaillen erkämpfen konnte, waren unsere Athlet*innen und die Trainer*innen erfolgreicher auf den Trails im Walsertal und in Kaprun unterwegs. Wer gewinnen konnte, erfahrt ihr in dieser Folge! Lars ist in Latsch in Italien unterwegs! Hat er sich für den Pitz Alpine Glacier Trail vorbereiten können? Oder lässt er sich am Pool nur die Sonne auf den Bauch scheinen? Man munkelt, er jagt statt Strava-Kronen seiner Tochter auf dem Campingplatz hinterher! Kann das für 103 km und 6000 hm reichen? Vier Wochen bis zum größten Event der Szene, unser Olympia in Chamonix. Höchste Zeit, in dieser und den nächsten Folgen über die Strecken zu sprechen. Warum nicht gleich über die 100 km beim CCC mit Rosanna Buchauer, der 5. Platzierten von 2022, Lavaredo- und GGUT-Siegerin von 2024! Sie und Arne sprechen über die Ziele, die Strecke, das Training, Chamonix und natürlich die Konkurrenz sowie die Favoriten! Kai verfolgt während dieses Gesprächs den Triathlon bei Olympia. Konnte der große Kristian Blummenfelt seinen hohen Erwartungen gerecht werden? Aktueller kann ein Podcast nicht sein…

Dal ritiro di LUT abbiamo portato a casa diversi insegnamenti. Nell'episodio del podcast di oggi abbiamo parlato del concetto di fallimento, di come è stata la gara a Cortina, di come è fare assistenza e molto altro. Con Roby e Tommy andiamo a rivivere quella notte tra Cortina, le iconiche Tre Cime di Lavaredo e Cimabanche.✅ Se vuoi acquistare il mio libro

Benni spricht mit Hannes Namberger über seinen Einstieg ins Trailrunning, seinen dritten Sieg beim Lavaredo, seine Gedanken zum anstehenden UTMB und das Leben als Leistungssportler und Familienvater.

Versione stringata del nostro appuntamento con Ristoro e le gare del momento per lasciare il posto a Giulia Vinco che ha partecipato alla Western States piazzandosi 19sima donna con un tempo di 20h24'40" . ✨ Ecco di cosa abbiamo parlato e quando:00:00 Introduzione03:00 Lavaredo | cose degne di nota 13:00 Western States 100 | cose degne di nota21:20 Giulia Vinco racconta la sua Western States ISCRIVETEVI AL CANALE YOUTUBE E AZIONATE IL CAMPANELLINO ************** Dove trovare Donn&Ultra: • www.donneultra.com • Instagram: www.instagram.com/donneultra • Facebook: www.facebook.com/donneultra ************* crediti: Musica iniziale "Pushed away" di Luca Francioso Per supportare il nostro progetto, cliccate su questo link: https://ko-fi.com/donneultra

Hannes Namberger, German Dynafit athlete and now triple winner of the Lavaredo Ultra Trail is back on Singletrack. We're chatting about the race and his conversation with Tom Evans in the last few kilometers of the race leading to Hannes charging ahead and taking first place. We're also touching on the topics of the longevity of an athlete's career, what it takes to win at highly competitive races, and most importantly the famous Hannes Namberger Pizza at Ristorante 5 Torri in Cortina. See you in Chamonix later this summer. LINKS Hannes Namberger on Instagram Hannes Namberger on UTMB Hannes Namberger's pizza at Ristorante 5 Torri in Cortina Lavaredo Ultra Trail by UTMB Finish line shot by The Adventure Bakery Background photo by Peter Namberger Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!

The German Dynafit athlete Rosanna Buchauer is the new queen of Lavaredo. Last weekend she ran an incredible race leading from start to finish at the highly competitive Lavaredo Ultra Trail 120K in Cortina, the heart of the Dolomites in Northern Italy. Rosanna is coming back from a rough winter battling injury and self doubt, raced her heart out and gained back her confidence with this stellar performance. Now, as she's recovering and slowly restarting her next training block she has her eyes set on CCC late August at the UTMB Finals in Chamonix. LINKS Rosanna Buchauer on Instagram Rosanna Buchauer on UTMB Lavaredo Ultra Trail by UTMB Cover photo by The Adventure Bakery Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!

This Episode is brought to you by Lever Movement.  Use discount code BoulderBoys at checkout to recieve 20% off your order or use this link: 20% LEVER MOVEMENT Welcome Back!   The Boulder Boys Show Ep. 18 This week is full of trail running content! We discuss Broken Arrow, Leadville Marathaon, Mont Blanc Marathon, Lavaredo, and WSER Here is the shoutout link! SHOUTOUT LINK Any suggestions or topics you'd love to hear?  Let us know by commenting or dropping a voice memo in our DMs

Voici le 10e épisode de la 3e saison de La Bande à D+ animé par Nicolas Fréret avec :

In this episode, Keely, Corrine, and Hillary discuss their experiences at both the Western States 100 and Lavaredo trail races from last weekend. They kick off the episode by talking about the “Here for the Women's Race” movement at the Western States 100 and then dive into a viewer question about hiking versus running on steep terrain and how to determine when one is more efficient than the other.   The Western States 100 produced the fastest times in history, with Katie Schide and Jim Walmsley winning the women's and men's race, respectively, in the second fastest times in course history. They talk about the rest of the field, fun storylines, and Keely talks through her experience pacing Rachel Drake to a top 10 finish. Disclaimer: they got skunked!   Sponsors: This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   Articles: Running versus hiking on steep terrain: https://pubmed.ncbi.nlm.nih.gov/26607247/ https://freetrail.com/climb-the-mountain-when-to-run-hike-or-pole/   WS 100 results: https://www.irunfar.com/2024-western-states-100-results#:~:text=And%20in%20the%20end%2C%20after,dramatic%202024%20Western%20States%20100.

In dieser Folge sprechen wir zuerst über die großen Rennen des vergangenen Wochenendes. Der Western States 100, der Mont Blanc Marathon, aber auch der Stubai Ultra Trail. Anschließend machen wir einen Switch nach Italien und sprechen über unsere Erfahrungen beim Lavaredo Ultratrail und unser Abschneiden und vor allem das starke Abschneiden der deutschen Läufer und Läuferinnen. Wir haben O-Töne von Hannes und Rosanna zur Einschätzung ihrer Siege mit dabei. Viel Spaß beim Anhören Lars & Arne

Retour sur le week end de courses internationales d'Ultra Trail du 27 au 30 Juin 2024, avec 5 points qui m'ont marqués. Nous allons voir ensemble ce que nous a réservé ce gros weekend de compétition et au programme : - La victoire d'Elhousine Elazzaoui sur le Martahon du Mont Blanc 2024 et son duel face à Rémi Bonnet, manche des Golden Trail Series. - Des victoires du couple Russe Dimitry Mityaev et Ekaterina Mityaeva sur le 90km - De la victoire impressionnante de Jim Walmsley et Katie Schide sur la Western States Endurance Run - Et enfin, de la 3eme victoire d'Hannes Namberger sur le Lavaredo by UTMB N'hésitez pas à ajouter les points qui vous ont marqués ce weekend, àréagir dans la partie commentaire, ajouter vos infos, et me corriger en cas d'erreur, on continue à échanger. Bonne écoute

CARRERAS DE MONTAÑA: EPIC TRAIL, GTPE, WESTERN STATES, LAVAREDO Y MAS Radio Trail MayayoConviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/radio-trail-carreras-de-montana-mayayo--4373839/support.

Este programa está patrocinado por FIND YOUR EVEREST. Puedes conocer todos los productos aquí: https://findyoureverest.es/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - Conectamos directamente con Marta Martínez Abellán que se encuentra en los Dolomitas, para competir en la Lavadero Ultratrail. - Analizamos los favoritos para la Western States y para la vuelta de las Golden Trail World Series con Marathon de Mont Blanc. Hablamos con el creador de la aplicación RUNNUN, en donde nos cuenta todos los detalles de la app, y como fue todo el proceso para llegar a ello. Podéis descargar la app aquí: https://runnun.app/ Y cerramos el programa con la sección Material, haciendo una comparativa de nitratos: - Crown: https://findyoureverest.es/producto/gel-crown-nitrates-600-citrulline-shot/ - 226: https://findyoureverest.es/producto/nitropro-beetroor-226ers/ - Scientiffic Viales: https://findyoureverest.es/producto/scientiffic-nutrition-nitrates-shot/ - Scientiffic: https://findyoureverest.es/producto/nitratos-scientiffic-nutrition/ - Santa Madre: https://findyoureverest.es/producto/nitratos-santa-madre-unusual-nitrous-1800mg-nitrate/ ESPERO QUE OS GUSTE EL PROGRAMA QUE HEMOS PREPARADO! Ya sabéis que podéis apoyarnos, visitando nuestra tienda online de Trail Running en: https://www.findyoureverest.es/ Suscríbete a nuestra newsletter: https://findyoureverest.es/newsletter/

We thought long and hard about alien physiology before recording this great episode! The main topic was a wildly cool wrinkle in training science. Across all different types of events, the most predictive variable for performance is often how fast an athlete can go at VO2 max effort. That could have massive implications for how we think about training and what we consider "specificity" for long events! We discussed why we think that is, along with workout designs, the use of hills, and how much we want to get aliens on a treadmill. ET can phone home after ET does a VO2 max test. And this one was full of our favorite topics! Other topics: Addie dog going strong at nearly 12 years old, the upcoming Olympic Trials on the track, our wild travel schedule between the Trials and Western States, stroller running and our worrisome experience, sodium bicarbonate hacks, workout design, the power of using set-based structures, running economy and other predictors in ultras, a new study on fatigue resistance/durability and its relation to training status, Alex Honnold running the Lavaredo 50k, Roger Federer's wonderful speech on perseverance, messages about ferritin increases from liposomal iron, Joey Chestnut's ban from the hot dog eating contest and what it says about sponsorships, the increasing cost of shoes, Keely Hodgkinson's low-volume approach with lots of cross training, and hot takes. When the aliens arrive, we should give them a cup of chocolate Nesquik so they can experience our finest delicacies. Then it's straight onto the treadmill for some podcast content. We love you all! HUZZAH! Aliens! Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Support the podcast: patreon.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")

In this episode, I caught up with multiple South African champion Ashleigh Moolman Pasio. We talked about how she ended up in Banyoles near Girona, the Rocacorba Cycling business, her QOM Strava record on the famous Rocacorba climb near Girona, and the challenge she set herself to get the best women's time below 30 minutes.Ashleigh will share her advice on how to pace yourself when aiming for your PR because pushing just a little over your limit for half of the climb will ultimately cost you later. The Rocacorba will never attain the status of an Alpe d'Huez, Stelvio, or Tre Cime di Lavaredo, but thanks to a lucky combination of geography, local patronage, and technology, It has already become much more than a footnote in cycling folklore.We hope you'll enjoy this fully packed and insightful episode with Ashleigh Moolman Pascio of AG Insurance - Soudal cycling team CHAPTERS00:00 Welcome 05:20 Live From Columbia 09:31 Rocacorba Cycling, How It All Started20:23 Rocacorba21:45 A Bucket List Climb, the Pros Test Climb29:29 Strava Segment, Mastering the Pacing Strategy36:20 When Getting to the Top 38:49 Tips for Descending Rocacorba Safely41:16 Training Intervals and Efforts 48:41 The Benefits of Riding with Local Guides in Girona52:08 Rocacorba Strava QOM56:25 Ending – LINKS –⁠Rocacorba Cycling⁠⁠Rocacorba Strava Segment⁠⁠Ashleigh Moolman Pascio⁠Host:⁠ ⁠Soren Jensen⁠⁠SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠ Hosted on Acast. See acast.com/privacy for more information.

We are back with cohost Katie Schide for another edition of our Eurotrack mini-series covering relevant happenings at the Western States 100, Lavaredo 120K, Mount Blanc 90K, and the 80K Trail World Championships last month before looking ahead to some of the European runners toeing the line at the Hardrock 100 this weekend.Sponsors:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderFeetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order.HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order or 30% off your subscription.Links:Follow Katie on Instagram, Strava, North FaceFollow Singletrack on Instagram, Youtube, and PatreonAdditional Episodes You May Enjoy:#212 - Katie Schide | Eurotrack Introduction, Transvulcania PreviewSupport the show

Voici le 10e épisode de la 2e saison de La Bande à D+ animé par Nicolas Fréret avec:

Dani and EmKay paced and crewed at WSER this weekend. What an experience! Also, a race results recap of Mont Blanc Marathon, Minotaur Skyrace and Lavaredo.  This episode is brought to you by Freetrail @runfreetrail  Freetrail NEW website: ⁠www.freetrail.com⁠ - subscribe to Freetrail Pro and JOIN US IN SLACK Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_

In this episode of Girovagando, we hear news, interviews and opinions from stage 19 of the Giro d'Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK. There's the (almost) daily postcard from sometime host Larry Warbasse – who's also riding the Giro for AG2r Citroën – plus our preview of tomorrow's stage…and review of yesterday's dinner!  The Cycling Podcast is supported by Science in Sport. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Science in Sport The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range. MAAP The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range. D Vine Cellars The Giro d'Italia is here. That means it's time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Stage 19 from Longarone to Re Cime di Lavaredo (183 km).  Recap stage 19 overview and analysis.  Plus, some interviews and break down the finish.  EP 285. Subscribe to our Podcast YouTube Channel. Find our audio links here: http://podcast.between2wheels.com/p/p... Follow and share us on Facebook at: https://www.facebook.com/between2wheels/ Find us on twitter @b2w_podcast or Email: admin@between2wheels.com Website: www.between2wheels.com It is our desire to bring you funny and insightful commentary and interviews of cycling from around the world but with a focus on Northern California. Please like, subscribe and share the show.

⛰ La montaña tiene una regla sencilla: si quieres llegar lo más lejos posible, no puedes rodearla, tienes que alcanzar la cima. Te presentamos 'In Cima', el podcast del Giro d'Italia en el que repasamos las ascensiones más emblemáticas de la 'Corsa Rosa'. En este noveno episodio, hablaremos de una de las ascensiones que ha marcado el devenir de varias ediciones de la carrera merced a sus exigentes rampas y su elevada altitud: Tre Cime di Lavaredo. Situado su punto más álgido a más de 2.300 metros, este puerto ha visto ganar a grandes nombres de la historia del ciclismo, como Eddy Merckx, Vincenzo Nibali, José Manuel Fuente 'Tarangu' o Lucho Herrera, demostrando la magia que todavía recorre su asfalto. Dirección llevada a cabo por Juan Clavijo. Comentarios de Miguel Triviño. ❤️ ¡PINCHA EN EL BOTÓN DE 'APOYAR' y CONVIÉRTETE EN FAN DE 'EL MAILLOT'! ➡️ Episodios EXCLUSIVOS como este, sin publicidad y sorteos para FANS. 🗣️ ¡Déjanos tu comentario y lo leeremos en el próximo podcast! 👕 ¡Si quieres formar parte del nacimiento de 'el maillot de El Maillot', además de querer hacerte con el tuyo, únete a nuestro grupo de TELEGRAM! ➡️ https://t.me/equipacionelmaillot2023 📲 GRUPO DE TELEGRAM DE EL MAILLOT: https://t.me/elmaillot 🔻 LISTA SPOTIFY 'El Maillot Music': https://bit.ly/elmaillot 🎵 SELECCIÓN MUSICAL: Pinguini Tattici Nucleari - 'RICORDI' 👋 SÍGUENOS EN: IVOOX 🎙️ https://www.ivoox.com/podcast-maillot_sq_f1409103_1.html TWITTER 🗣️ @ElMaillot_ YOUTUBE 💻 https://www.youtube.com/c/ElMaillot TWITCH 📹 https://www.twitch.tv/elmaillot INSTAGRAM 📷 https://www.instagram.com/elmaillot/ DISCORD 🕹️ https://discord.gg/x3AqMV4b STRAVA 🚴🏻‍♂️ https://www.strava.com/clubs/el-maillot-772962 SPOTIFY 🎧 https://open.spotify.com/show/7bPcjjM5UmlSy3oFxYlzhe APPLE PODCASTS 🎧 https://podcasts.apple.com/es/podcast/el-maillot/id1252256876

Hannes Namberger is a German trail runner sponsored by Dynafit. In 2022, Hannes announced his arrival on the long course scene with a win at Lavaredo Ultra Trail, 6th place at UTMB, and another victory at the Madeira Island Ultra Trail. Hannes grew up as a ski racer and also works as a police officer. Get to know him in this fun conversation.   Follow Hannes on Instagram   __________________________   Get a pair of SL:PDX and support Speedland footwear    Use code freetrail15 for 15% off Gnarly Nutrition products   Use this link for 20% off an InsideTracker blood test   _________________________   Freetrail Links: App Download | Patreon | Instagram | Website | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava