Podcasts about Scramble

Send us a textThe mountains call and Cam Smith answers. Having just secured his spot on Team USA in the Mountain Classic discipline with a stellar fourth-place finish at the Sunapee Scramble, Cam joins us to unpack his tactical brilliance and focused mindset that led to this achievement.What stands out immediately in our conversation is Cam's strategic approach to racing. Despite minimal specific downhill training—"I did maybe about 20 minutes of fast downhill running total this year"—he leveraged his climbing prowess while developing a nuanced plan for the technical terrain. Drawing from his extensive ski mountaineering background, Cam explains how he identifies sections where power can be applied versus technical segments that serve as equalizers regardless of fitness level."When we're running straight through puddles and trying not to slip off hunks of granite, it doesn't matter whether you feel good or not," Cam shares, revealing how this understanding allowed him to push strategically on climbs and hold back where necessary. This calculated approach proved crucial as he navigated the competitive field, battling with elite runners including David Norris, who made an impressive late-race surge.Despite achieving his Mountain Classic qualification, Cam maintains laser focus on the upcoming Broken Arrow Vertical Kilometer. "I'm not letting off the gas yet," he emphasizes, highlighting his opportunity to potentially secure spots on both USA teams—a rare achievement in mountain running circles. His perspective on pressure is particularly refreshing: rather than avoiding it, he embraces the challenge, noting "I want the pressure, I want it to be a need to go fight for that team."Looking ahead to the World Championships in Spain, Cam thoughtfully weighs the benefits of competing in both disciplines, considering how each complements his primary ski mountaineering season. His balanced approach to multi-sport excellence offers valuable insights for athletes navigating similar paths.Listen now to this candid conversation with one of America's most versatile mountain athletes as he continues his quest for dual-team qualification and international success!Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

What exactly the feud between Donald Trump and Elon Musk is really about.Trump says Elon Musk will face 'very serious consequences' if he funds Democratic candidatesPresident Donald Trump on Saturday said there would be “serious consequences” if tech mogul Elon Musk funds Democratic candidates to run against Republicans who vote in favor of the GOP's sweeping budget bill.“If he does, he'll have to pay the consequences for that,” Trump told NBC News in a phone interview, but declined to share what those consequences would be.“He'll have to pay very serious consequences if he does that,” he added.The president also said he has no desire to repair his relationship with Musk after a feud between the two men erupted into public view earlier this week.“No,” Trump said when asked if he had any wish to do so.Asked if he thought his relationship with the Tesla and SpaceX CEO was over, Trump said, “I would assume so, yeah.”Trump's comments were the most extensive since he and Musk exchanged threats and attacks on X and Truth Social earlier this week. He added that he thought the Republican Party was more unified than ever after the two men fell out in front of the world.Trump said he has no plans to speak with Musk anytime soon. “I'm too busy doing other things,” he said, adding, “I have no intention of speaking to him.”Trump also accused Musk of being “disrespectful to the office of the President.”“I think it's a very bad thing, because he's very disrespectful. You could not disrespect the office of the President,” he added.Musk on Thursday launched a barrage of posts on X against the president, including a now-deleted post highlighting the onetime links between the president and the late sex offender Jeffrey Epstein.“That's called ‘old news,' that's been old news, that has been talked about for years,” Trump said on Saturday. “Even Epstein's lawyer said I had nothing to do with it. It's old news.”In the days leading up to their public falling out, Musk had been critical of a GOP-led spending bill that the House passed last month.In the Oval Office on Thursday, Trump responded to Musk's criticisms, telling reporters, “I'm very disappointed because Elon knew the inner workings of this bill. I'm very disappointed in Elon. I've helped Elon a lot.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textCrossing the finish line as U.S. Mountain Running Champion wasn't even on Anna Gibson's radar a week before the race. Fresh off a grueling marathon at Zagama on the other side of the world, with jet lag in her system and soreness in her quads, victory seemed improbable. Yet sometimes the greatest achievements come when pressure evaporates."If you had told me this was going to be the outcome the week before Sunapee, I would have probably laughed at you," Anna reveals with genuine surprise still in her voice. What unfolds in our conversation is a masterclass in mental fortitude and race strategy. Gibson walks us through her journey from feeling "mentally foggy" during the first lap to making the decisive move that earned her the championship title, passing established stars Allie McLaughlin and Lauren Gregory with a surge that neither could match.What makes Anna's approach truly refreshing is her commitment to versatility. While many elite runners focus solely on mileage, Gibson embraces cross-training on her gravel bike and approaches racing with an adventurous spirit. "You don't have to specialize a hundred percent in running to be good at running," she emphasizes, offering a philosophy that challenges conventional wisdom. This balanced approach extends beyond physical training—her mental strategy of removing unnecessary pressure by doing Zagama first created the freedom that allowed her championship performance to emerge naturally.Looking ahead to Broken Arrow and the prospect of making both U.S. teams for the World Championships, Anna shares how her victory has transformed her mindset. With one goal already accomplished, she can approach the next challenge with joy rather than pressure. Whether you're fascinated by elite race strategy, seeking training insights, or simply love stories of unexpected triumph, this conversation delivers inspiration that extends far beyond the trail. Listen and discover how sometimes our greatest performances emerge when we stop fighting pressure and simply let ourselves flow.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textEver wonder what goes through an elite athlete's mind when injury threatens to derail everything they've trained for? In this captivating conversation with mountain running legend Allie Mack, we discover how the most challenging moments often lead to unexpected triumphs.Fresh off qualifying for her eighth USA Mountain Running Team at the Sunapee Scramble, Allie reveals she almost didn't make it to the starting line. Battling hip pain that left her in tears the night before, she made a last-minute decision to race - then proceeded to lead almost wire-to-wire on a brutally technical course featuring thigh-high water crossings, slick mud, and massive rocks.What's remarkable isn't just the physical performance but the mental approach that made it possible. Rather than pressuring herself, Allie reframed the race as "just a nine-mile run" - her favorite distance on any given day. This shift in perspective allowed her to find joy in the moment and perform with rare freedom.At 34, Allie dismisses any notion that she's past her prime. "I think I'm as fast as I was in 2014," she reflects, "but now with added knowledge and strength." Drawing inspiration from veterans like Joe Gray and Max King, she's convinced her best performances may still lie ahead as she targets the vertical team qualification at Broken Arrow.The conversation turns to what might be America's strongest-ever women's mountain running squad, with Allie eager to build deeper team bonds before Worlds. Her insights on balancing individual competition with national pride offer a fascinating glimpse into elite sports psychology.Ready to be inspired by an athlete who continues to redefine what's possible? Join us for this heartfelt, candid conversation about perseverance, perspective, and finding joy in the journey.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

This week, Cy attempts to order breakfast and Chad goes to a basketball game. ⁠⁠⁠⁠⁠Head on over to Chad's YouTube page to watch this episode!⁠⁠⁠⁠⁠ This episode is brought to you by PrizePicks!⁠⁠⁠ --- Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠! Chad Daniels (⁠⁠⁠⁠⁠@ThatChadDaniels⁠⁠⁠⁠⁠) is a Dad, Comedian, and pancake lover. With over 750 million streams of his 5 albums to date, his audio plays are in the 99th percentile in comedy and music on Pandora alone, averaging over 1MM per week. Chad's previous album, Footprints on the Moon was the most streamed comedy album of 2017, and he has 6 late-night appearances and a Comedy Central Half Hour under his belt. Cy Amundson (⁠⁠⁠⁠⁠@CyAmundson⁠⁠⁠⁠⁠) With appearances on Conan, Adam Devine's House Party, and Comedy Central's This is Not Happening, Cy Amundson is fast-proving himself in the world of standup comedy. After cutting his teeth at Acme Comedy Company in Minneapolis, has since appeared on Family Guy and American Dad and as a host on ESPN's SportsCenter on Snapchat. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textThe path to international mountain running stardom isn't paved – it's steep, muddy, technical, and tests athletes to their absolute limits. Taylor Stack knows this firsthand after his breakthrough performance at the 2025 US Mountain Running Championship Son of Peace Scramble, where he secured third place and a coveted spot on Team USA.What makes Stack's performance remarkable isn't just the result – it's how tantalizingly close he came to winning it all. Leading the race during critical sections and finishing just 10 seconds behind the winner, Stack executed a nearly perfect tactical race. Unlike previous competitions where he'd gone out too aggressively, he deliberately conserved energy during the first lap to unleash his potential on the second brutal climb. This strategic patience paid dividends as he moved through the field and eventually took the lead.The race conditions presented their own character-testing challenges. Two inches of rain had fallen the day before, transforming sections of the course into treacherous, slippery terrain. Adding another layer of difficulty, Stack experienced mysterious vision problems during the final technical descent – a moment that may have cost him the victory but showcased his mental fortitude as he maintained composure to secure his Team USA position. The elite men's field maintained a blistering pace throughout, with gradient-adjusted miles around four minutes, demonstrating the world-class caliber of American mountain running.Stack's performance signals his arrival among America's mountain running elite and sets him up for an exciting season ahead. With his primary goal accomplished, he's now contemplating how to approach upcoming races like Broken Arrow Skyrace, weighing the benefits of competing in multiple events versus focusing on specific distances. Whatever path he chooses, his trajectory in the sport looks incredibly promising as he prepares to represent the United States at the World Championships in the Pyrenees this September.Ready to elevate your own mountain running experience? Our podcast sponsor Ultimate Direction just released their new RaceVest 6 liter and UltraVest 12 liter in stunning new colorways. Grab yours at ultimatedirection.com using code "steep stuff pod" for 25% off!Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textLauren Gregory takes us deep into her journey at the 2025 US Mountain Running Championship at Sunapee Scramble, where she secured second place and earned a coveted spot on Team USA. Just a week removed from this performance, Lauren shares the intimate details of a race that demanded everything from her physically and mentally.The conversation reveals the fascinating chess match that unfolded over 80 intense minutes of mountain racing. Lauren explains how she strategically played to her strengths on technical descents while navigating the relentless pressure from competitors Allie McLaughlin and Anna Dalton. Each athlete brought distinct capabilities to the course, creating a constantly shifting battle that Lauren describes as both exhausting and exhilarating: "I think probably all three of us at one point thought we were for sure going to win."This championship holds special significance for Lauren as her first trail race following an injury and represents a carefully planned step toward her ultimate season goals. Unlike her previous national team qualification during college years, this achievement marks a deliberate career milestone. "This time it's like this is planned out. This is strategic," Lauren explains, highlighting how making Team USA now carries deeper meaning as she builds toward the World Championships as an "A race."The conversation also touches on recovery challenges, the unique physical demands of mountain racing, and the extraordinary strength of the women's team representing the United States internationally. For anyone fascinated by elite trail running, race strategy, or the mental aspects of competition at the highest level, this episode offers rare insights from an athlete performing at the pinnacle of the sport.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textEver wonder what happens when elite Nordic skiers turn their attention to mountain running? The answer might surprise you.David Norris, fresh off his victory as the 2025 US Mountain Running Champion at the Son of Peace Scramble, joins us to break down his remarkable journey from Alaska's cross-country ski trails to the podium of one of America's most prestigious mountain races. Growing up in Fairbanks and now based in Alaska, Norris reveals the specific training adjustments that transformed him from a powerful climber with limited running economy into a complete mountain athlete. His collaboration with coach David Roche represents a fascinating case study in how targeted interventions—weekly track workouts, consistent strides, and year-round running—can rapidly elevate performance even for established athletes.The conversation takes us through the championship race itself, where Norris demonstrates the tactical intelligence that complements his physical prowess. Despite losing a shoe in mud during the first lap, he patiently moved through the field, particularly dominating the technical sections that played to his considerable strengths. His description of the final charge down the mountain, "sprinting the whole way" to hold off a stacked field, puts listeners right in the middle of the action.Norris also candidly discusses his upcoming challenges, including the nutrition issues that have plagued his longer efforts and his strategy for making both the 50K and mountain running world teams. Most fascinating is his insight into why Nordic skiers consistently excel in mountain running—their enormous aerobic engines, technical proficiency, and strength create a perfect foundation for trail dominance.Ready to gain insights from one of mountain running's brightest stars? Listen now and discover how cross-training, targeted workouts, and patience can transform your own running journey.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textMountain running has a new force to reckon with. Fresh off his silver medal performance at the 2025 USATF Mountain Running Championships, Mason Copey joins James Lauriello to break down the race that earned him a coveted spot on Team USA for the upcoming World Championships.What makes this conversation particularly fascinating is the clear evolution of an athlete coming into his own. Mason candidly shares how just two years ago on the same course, he "could not stay on my feet" during descents, losing multiple positions every time the trail pointed downhill. Through dedicated technical training and strategic racing, he's transformed this weakness into a strength that now puts fear into his competitors.The championship race itself unfolded on a course rendered nearly unrecognizable by torrential rain. "You would take steps and your foot would disappear underneath mud," Mason explains, painting a vivid picture of the chaotic conditions that created a truly unpredictable battle. His minute-by-minute breakdown of the final moments—complete with tactical decisions, cramping calves, and the roar of spectators—puts you right in the middle of the action.Beyond the race itself, this conversation delves into training methodology that worked, including the surprising impact of cycling and marathon preparation on mountain running performance. Mason also looks ahead to Team USA's prospects at Worlds, offering genuine excitement about the squad's potential to compete for medals against the best mountain runners on the planet.Whether you're a competitive trail runner looking for training insights or simply enjoy compelling stories of athletic achievement against challenging conditions, this episode delivers a masterclass in what it takes to perform at the highest level of mountain running. Don't miss Mason's journey from falling on every descent to standing on the national championship podium.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Reach Out Via Text!In this roadmap-style solo episode, Jeremiah Jennings breaks down the three core phases every lawn and landscape business owner faces—Scramble, Stable, and Scale. He shares transparent stories from building Growing Green Landscapes, from the early days of running chaotic routes with no systems to building out streamlined processes and preparing to scale with intentional hiring and accountability. Jeremiah unpacks how to identify which phase you're in, what traps to avoid, and the systems, people, and mindset shifts needed to break through to the next level. If you feel stuck in chaos or ready to level up, this episode is your guide.Support the show 10% off LMN Software- https://lmncompany.partnerlinks.io/growinggreenpodcast Signup for our Newsletter- https://mailchi.mp/942ae158aff5/newsletter-signup Book A Consult Call-https://stan.store/GrowingGreenPodcast Lawntrepreneur Academy-https://www.lawntrepreneuracademy.com/ The Landscaping Bookkeeper-https://thelandscapingbookkeeper.com/ Instagram- https://www.instagram.com/growinggreenlandscapes/ Email-ggreenlandscapes@gmail.com Growing Green Website- https://www.growinggreenlandscapes.com/

Today, we return to our special 'Scramble' format, where some of our most trusted experts break down some of the most pressing issues facing the egg industry today. First up, Dr. Kay Russo joins us to talk about the current situation with Highly Pathogenic Avian Influenza, and why the number of outbreaks has declined so dramatically in recent months. We also get into the HPAI situation in the dairy industry, the risk of spillover into nearby poultry operations and why the presence of the disease in cattle could turn the disease into a year-round concern for producers. And then lastly, we get into the ongoing push to get vaccines into birds, and what progress has been made in breaking the political deadlock surrounding the export market. Second, we have Brian Moscogiuri discussing what's happened to the egg market as we've seen HPAI subside. Brian discusses recent trends in egg prices, and what might happen as production ramps back up. He also explains how high prices have led to abnormally sluggish Easter sales, and why he's hopeful that strong organic demand will lead to a rebound in the market when kids go back to school in the fall. 

The embarrassment that has become High School graduation ceremonies.Wayzata graduation shooting suspect faces stiffer sentence after prosecutor filingThe Hennepin County Attorney's Office will seek an enhanced sentence against the man suspected of shooting two people following the Wayzata High School graduation ceremony at Mariucci Arena in Minneapolis.Hamza Abdirashid Said, 20, of Coon Rapids, is charged with first-degree assault, second-degree assault, and possessing/operating a machine gun in connection to the May 30 shooting.The Hennepin County Attorney's Office filed a "notice of intent to seek an upward sentencing departure" in the shooting that injured two people outside the Wayzata High School graduation ceremony at Mariucci Arena in Minneapolis.This means prosecutors will seek a legal penalty that goes beyond the state's typical sentencing guidelines. The filing states that the victims in the shooting "were particularly vulnerable based on the location of the incident on a university campus," adding that "the Victims were particularly vulnerable based on the large scale of attendees at the public event, besides the intended Victim there were numerous people present besides the intended victims and Defendant created greater-than-normal danger to the safety of these other people."The document states that the "sentencing departure issues should be decided by the trial jury." The maximum sentence for first-degree assault in Minnesota is 20 years. Trans pitcher hits 2 doubles, throws another complete game to send team to Minnesota state championshipSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scottie Scheffler winning shouldn't surprise anyone, but the Memorial tournament itself had plenty of ups and downs throughout the four rounds of golf. To get a first-hand view of the signature event, host Jeff Hartman welcomes Phil Miller, who attended the Memorial, to talk all about the course, competition and the completion of the tournament. All on this week's Two-Man Scramble podcast, a part of the Fairways & Dreams podcast. This podcast is also a proud member of the Golfer Gang Network of podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

ÉCLAIRCISSEMENT: Texas Teen Wins 2025 Scripps National Spelling BeeFaizan Zaki, a 13-year-old from Allen, Texas, clinched the 2025 Scripps National Spelling Bee on Thursday, correctly spelling “éclaircissement” to claim the title and over $50,000 in cash and prizes in a dramatic final round.Zaki, last year's runner-up, triumphed over eight finalists in the centennial Scripps National Spelling Bee, hosted at the Gaylord National Resort and Convention Center near Washington, D.C. The contest began with 243 spellers aged 11 to 14, narrowed to Zaki, Sarv Dharavane, 11, and Sarvadnya Kadam, 14. All three misspelled words in one round, forcing a tense additional round.“I can't remember the last time we've seen this kind of late-round drama here at the spelling bee,” Paul Loeffler, the Bee's TV analyst, said, per CBS News.In the 21st round, Zaki faced Kadam and spelled “éclaircissement,” a noun meaning a clearing up of something obscure. He pumped his fists and collapsed to the floor in excitement after finishing the word.“I'm really happy,” Zaki said afterward. Earlier, he faltered on the spelling of “commelina” but was reinstated after collective missteps by his fellow finalists.Grief tech: redefining death in the age of AIFew experiences are as profoundly impactful as losing a loved one. The void left behind can seem insurmountable, leaving us yearning for just a little bit more time with those we miss. This deeply human desire is fueling the rise of grief tech, which promises to forever change how we preserve the memory of those who are no longer alive.There is a growing number of grief tech start-ups that allow people to have virtual conversations with AI chatbots of their deceased loved ones.While some believe grief tech could help people find closure, there are also concerns that it could have a negative impact on their mental health.“There is evidence from multiple studies that proximity seeking [behaviours aimed at restoring a closeness with the person who died] is actually linked with poorer mental health outcomes,” explains Dr Kirsten Smith, clinical research fellow at the University of Oxford.“Who gets to decide what ‘helping people grieve' means?” asks psychotherapist and grief consultant Megan Devine.“People have always engaged in various kinds of rituals where things are done with the belongings of the deceased, where certain kinds of possessions are preserved,” remarks Dr Elaine Kasket, bereavement lead at the Digital Legacy Association. “This could be seen as a technological version of these analogue, physical rituals.”One thing is certain: as AI continues to evolve, so too will our approach to death and remembrance. The challenge lies in harnessing this technology thoughtfully, ensuring that we do not commit further harm in our efforts to help. By extension, we cannot lose sight of our humanity in our pursuit of digital immortality. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bonus Episode for June 2. President Trump's tariffs plans pose an enormous challenge for U.S. retailers like Macy's, Target and Best Buy. Some companies are working to move production out of China, others are negotiating with suppliers or even lifting prices for customers as the trade upheaval scrambles profit forecasts. Investors and analysts also want to know: As tariff turmoil ripples across the U.S. economy, are Americans still shopping? WSJ reporter Suzanne Kapner discusses what companies are saying in earnings reports and analyst calls. Hannah Erin Lang hosts this special bonus episode of What's News in Earnings, where we dig into companies' earnings reports and analyst calls to find out what's going on under the hood of the American economy. Boycotting Target: A WSJ Podcast Series   Sign up for the WSJ's free Markets A.M. newsletter .  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today:   Western States Training Camp Jim Walmsley, Hayden Hawks, & Jon Rea withdraw from Western States Is Kilian the WS favorite? Unbreakable 2 cancellation What to expect at at TrailCon Freetrail's Trailgating coverage of Broken Arrow and WS Zegama recap Sunnape Scramble preview   REGISTER FOR TRAILCON   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

As the prairie fires force Manitobans from their home, the head of the province's nurses union tells us how her members are caring for others, when their own homes and loved ones are at risk.A Swiss village manages to evacuate, but not to save their historic community, as a massive glacier collapses and buries their homes under millions of tons of rock and ice.We hear from with an Alaskan man who got trapped under an enormous boulder while out hiking, and his wife, who helped rescue him – just in the nick of time.A new study suggests horses use a wide range of facial expressions to communicate, not just with their human keepers, but with one another.Taylor Swift announces that after all of the drama, and all of the Taylor's Versions, she is now the proud owner of her entire catalogue of music.The Hollywood hit "Sinners" is a Jim-Crow-era horror set in Clarksdale, Mississippi, where locals were excited to see it but couldn't because the city doesn't have a movie theatre. We hear from one of the people who pulled off a special showing, with some special guests.As It Happens, the Friday Edition. Radio that always screens with excitement.

Today, we're bringing you a bonus episode on DR Congo from Crisis Group's The Horn podcast.In this episode, Alan Boswell is joined by Richard Moncrieff, Crisis Group's Great Lakes project director, to discuss the state of the war in the eastern Democratic Republic of Congo. They discuss the extent of the Rwanda-backed M23's territorial gains in eastern Congo and why the group's military advances halted. They discuss Rwanda's motives and objectives, the state of Rwanda-Burundi relations, and Uganda's positioning inside Congo. They also delve into how the crisis has affected President Félix Tshisekedi's grip on power and the re-emergence of former President Joseph Kabila as an opposition figure. Finally, they discuss why the various African peace initiatives lost steam, the new Qatari and American peace efforts, and how to analyse this new era of peacemaking.For more, check out Richard's recent Analyst's Notebook entry “A New Great Lakes Peace Pledge Marks Progress but Questions Remain” and our DR Congo country page. Hosted on Acast. See acast.com/privacy for more information.

Send us a textEver wondered how elite mountain athletes transition between winter and summer sports at the highest level? Cam Smith, one of mountain running's most versatile competitors, takes us behind the curtain on his journey from a winter of Olympic-qualifying ski mountaineering races to the upcoming Sunapee Mountain Running Championship.The conversation kicks off with a light-hearted revelation about Smith's off-season consumption of exactly 200 croissants—a feat that earned him a free jacket! But beneath this playful start lies a fascinating exploration of athletic transformation. Smith describes how he completely overhauled his training approach for the winter ski season, reducing volume to 60% while significantly increasing intensity to excel in seven-minute relay efforts critical for Olympic qualification.With the USA team sitting just one point behind Canada in World Cup rankings, Smith reveals everything comes down to a single December competition that will determine which North American nation secures an Olympic berth. The pressure couldn't be higher, yet Smith approaches this challenge with remarkable perspective: "I want it badly... but I know that I'll just move on to what's next, regardless."What makes this conversation particularly compelling is Smith's candid assessment of his current fitness as he transitions back to trail running. Coming directly from competing in Europe at lower elevations to training in Crested Butte at nearly 9,000 feet creates unique physiological challenges. Despite uncertainty about how he'll perform at Sunapee, Smith embraces the high-stakes environment: "I love high pressure races... that do-or-die mentality, and I trust that I'll be ready when the moment comes."Perhaps most moving is Smith's reflection on what representing the United States internationally means to him. Having previously made the mountain running team, he describes wearing the USA jersey as "a childhood dream come true" that offered a second chance at fulfilling a lifelong ambition that once seemed impossible.Ready to dive deeper into the mind of an elite mountain athlete balancing Olympic dreams with present-moment focus? Listen now to this conversation that bridges disciplines, explores mental resilience, and reveals what it truly means to compete at the highest level in mountain sports.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textThe countdown to America's most competitive mountain running showdown has begun. In this episode, host James Lauriello sits down with race director Tom Hooper and co-host Nick Tusa to dissect the upcoming Sunapee Scramble – the USATF Mountain Classic Championships that will determine who represents Team USA at the World Mountain Running Championships.This race promises unparalleled drama as athletes tackle a brutally demanding 9.2-mile course with over 3,200 feet of elevation gain. The uniquely designed two-loop format mimics the world championship course in Spain, featuring both service road climbs and highly technical descents through what locals call "the glades" – described as "really steep, really fast, really mushy." It's a course that demands complete athletes, or as Hooper puts it, "Swiss army knives" of mountain running.The conversation dives deep into the compelling storylines shaping both fields. On the men's side, all eyes are on the brewing rivalry between defending champion Dan Kurtz and rising star Mason Copey, who recently outpaced Kurtz on Mount Sanitas. Meanwhile, the women's race presents a fascinating battle between established elites like Ali Ostrander, Rachel Tomajczyk, and Lauren Gregory against emerging talents such as Sophie Wright and Flannery Davis Love. With only four men's spots and three women's spots available for Worlds (plus Grayson Murphy's automatic qualification), several American stars will inevitably be left heartbroken.What makes this selection race particularly significant is the extraordinary depth of talent – many competitors boast sub-14 minute 5K and sub-30 minute 10K credentials – paired with the technical challenges that will expose any weaknesses in descending ability. The trio offers detailed analysis and bold predictions about who will triumph on this unforgiving New Hampshire terrain.Curious about which rising stars might have their career-defining breakthrough? Which established veterans might miss the world team? Or how the unusually wet, cold conditions might reshape the competitive landscape? Tune in for expert insights into what promises to be the most competitive selection race ever assembled on American soil.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Everyone who golfs knows it is a global game, but not many people have ever golfed in the southern hemisphere. What is it like? What are the courses described as? That's the topic of the Two-Man Scramble where host Jeff Hartman welcomes Archie Wilson, who lives in New Zealand, to talk about his game, and the game down south. This podcast is a part of the Fairways & Dreams podcast, a part of the Golfer Gang Network of podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

So far 19 agriculture education programs in Wisconsin are planning for teacher changes next school year. That's the word from Sally Ladsten, Education Counselor with the Department of Public Instruction. She oversees agriculture, food and natural resource programs and acts as the Wisconsin State FFA Advisor. She calls this time of year "crazy" in a conversation with Pam Jahnke. Last year, Wisconsin experienced 60 teacher turnovers. Some stay in the state, the profession, and others leave. Ladsten says they're always scrambling to try and find available teachers to fill the slots of growing programs. Rainfall reporters will be busy again today according to Stu Muck. Light rain is likely to sweep across the state.Land sales remain firm according to Ashley Huhn from the Steffes Group. In this installment of his conversation with Pam Jahnke, he focuses on the differences bidders experience when they show interest in land. Paid for by Steffes Group.The state's farmers are starting to see planting in the rear view mirror. Over 80% of the corn and soybeans have been planted. Pam Jahnke recaps the planting progress report. Kurt Lahr with CHS says the state is in a pretty good spot overall. While things are going calmly forward now, there's concerns on the horizon about climate change. A new survey released by UW-Madison points out that farmers recognize climate change, and are adjusting some of their practices because of it.Changes are being discussed on funding for the Supplemental Nutrition Assistance Program (SNAP). Stephanie Hoff talks to a Rudolph area farmer who has felt the positive impact of SNAP dollars on the clients he serves at the Dane County Farmers Market and elsewhere. Carl Flaig of Flaig Family Farm in Rudolph features an aquaponics system and cattle ranch that brings fresh produce, fish filets, and beef year-round to Wisconsin consumers, restaurants, and retailers. He says it's a major asset that SNAP recipients can purchase food from farmers' market vendors. Carl was recently in Washington D.C. with Wisconsin Farmers Union asking lawmakers to support a strong Supplemental Nutrition Assistance ProgramSee omnystudio.com/listener for privacy information.

Join Sub Hub Podcast hosts Dani Moreno and Emkay Sullivan as they preview the 2025 Team USA Selection race happening this weekend at Sunapee Scramble in New Hampshire. This Six03 Endurance event was an incredible selection race for the 2023 USA Team.The course features a challenging 9.3-mile route with 3300 feet of elevation gain. Lap One begins with a 2.3-mile climb up the service road, gaining 1500 feet of ascent, followed by a fast 1.75-mile descent on ski trails. Lap Two covers 3.5 miles of total ascent, starting on the service road before transitioning to the technical Newbury Trail on the way to the summit, with 1800 feet of ascent. The descent for this lap is the same as the first.With Team Spots on the Line, the top competitors will secure their places on the US Mountain Running Team to compete at the World Mountain and Trail Running Championships in Canfranc, Spain, from September 25-28. For the men, the top 4 eligible runners will earn spots on the US team, while the top 3 eligible women will secure spots on the US Women's Mountain Running Team. Additionally, there is an auto-spot for Grayson Murphy (2023 World Champion).On the men's side, expect to see top contenders like Dan Curts, Andy Wacker, Christian Allen, Morgan Elliot, and David Sinclair, among others. The women's field features standout athletes such as Lauren Gregory, Allie McLaughlin, Rachel Tomajczyk, Anna Gibson, and more, promising two exciting races this Sunday.Tune in to the live stream here: https://www.youtube.com/watch?v=6vSY_7yh4dE

Send us a textSydney Petersen stands at the threshold of a defining moment in her trail running career as she prepares for the Sunapee Scramble—a race that could earn her a coveted spot on Team USA. In this candid pre-race conversation, she opens up about her journey, aspirations, and the meticulous preparation leading up to this pivotal competition.Fresh from attending the Brooks Summit with what she describes as "the most stacked trail team in the world," Sydney offers unique insights into the professional side of trail running. Her training build has been comprehensive, mixing tempo runs and flat speed work while waiting for mountain trails to melt, then transitioning to technical terrain work as conditions improved. A recent 20-mile effort—her longest run ever—has provided a crucial confidence boost heading into race week.Sydney's refreshing perspective on race strategy reveals the mind of an elite athlete who has learned from experience: "Every time I go into a race with a really concrete plan, it never turns out well for me." Instead, she emphasizes presence, adaptability, and responding to the flow of competition in the moment. This approach seems particularly well-suited for the unpredictable nature of the Sunapee course and its formidable field of competitors, including aggressive front-runners like Allie McLaughlin.When asked about her preference for race day conditions, her answer speaks volumes about her mental toughness: "The poorer the conditions are and just the gnarlier it is, the better." Training in the extreme climate of Colorado's Gunnison Valley at 9,000 feet has prepared her to embrace rather than fear challenging environments.Listen in as Sydney discusses the emotional significance of potentially making Team USA after coming close but falling short of goals throughout her running career, her equipment choices for the technical East Coast trails, and her ambitious plans for the season beyond Sunapee—including competing in both events at the ultra-competitive Broken Arrow Skyrace. Her journey represents the evolving landscape of American trail running as it continues to attract world-class talent and global attention.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textRachel Tomajczyk pulls back the curtain on elite mountain running preparation in this compelling pre-Sunapee Scramble conversation. With multiple World Championship appearances under her belt, Rachel's approach to race preparation reveals the scientific precision that separates good mountain runners from the truly elite.The fascinating physiological discussion around altitude adaptation offers breakthrough insights for athletes at all levels. Rachel articulates how different limiting factors—aerobic capacity versus leg strength—should dictate training approaches. Her nuanced understanding explains why simply training high and racing low isn't always the optimal strategy. Those struggling with power generation might actually benefit from specific lower-elevation training blocks to develop explosive strength, while athletes limited by breathing efficiency gain more from altitude adaptations.Technical trail mastery emerges as another critical element, with Rachel detailing her methodical approach to conquering unfamiliar terrain. The stark contrast between Western technical trails (sharp rocks, cacti) and East Coast challenges (roots, moss, steep grassy slopes) requires specific preparation strategies. Her practice of arriving days early to mentally map technical sections demonstrates the psychological preparation that complements physical training. This level of detail in course preparation reveals why Rachel has consistently performed at the highest levels across varying terrain types throughout her career. The conversation provides a rare glimpse into the mindset of an athlete performing at the sport's pinnacle. When discussing what another Team USA qualification would mean, Rachel's respect for the depth of American mountain running talent reminds us just how competitive this sport has become. Subscribe to hear more pre-Sunapee conversations with elite athletes as they prepare for one of mountain running's most significant qualification events of the season.Follow Rachel on IG - @rachrunsworldFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textFrom track workouts to technical mountain trails, Flannery Davis Love defies conventional categorization. The current record holder on Colorado's iconic Long's Peak joins the Steep Stuff Podcast to share her unique approach to the upcoming Sunapee Scramble US Mountain Running Championship.Flannery takes us inside her training methodology that seamlessly blends road marathoning with mountain athleticism. Rather than abandoning speed for the trails, she recently completed a "mini speed roadblock" including her first-ever track 5K at Stanford before transitioning to more specific trail workouts. This hybrid approach has her discovering that road speed translates remarkably well to downhill trail sections, while she continues working on what she considers her weakness – pushing the pace during uphill hiking sections.The conversation dives deep into race strategy for Sunapee's challenging two-loop course. Drawing on her experience from Cirque Series races like Snowbird, Flannery reveals her plan to use the first loop as a controlled threshold effort before truly racing the second loop. "I do better later in races... it just takes me a while to really warm up and get into something," she explains, offering valuable tactical insights for listeners approaching similar race formats.When asked what making Team USA would mean, Flannery shares a surprisingly poignant childhood connection: "I was that kid growing up where you'd ask me what I wanted to be when I grew up and I'd say I want to play for Team USA. But I wasn't talking about running, I was talking about soccer." Her journey from soccer dreams to elite mountain running showcases how athletic aspirations evolve in unexpected and beautiful ways.Join host James Lauriello for this candid conversation about balancing multiple racing disciplines, adapting to East Coast humidity, and the ambitious calendar ahead that includes Broken Arrow and potentially the Berlin Marathon. Whether you're crossing over between road and trail or simply fascinated by high-performance mountain athletes, Flannery's practical wisdom and refreshing honesty offer something for every runner to take to the mountains.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textThe mountains beckon, and Anna Gibson answers with a fresh approach to trail running excellence. Coming off an impressive 11th place finish at the prestigious Zagama mountain marathon in Spain, Gibson shares what it's like to race through corridors of 100,000 screaming fans while tackling 9,000 feet of elevation gain.What makes Gibson's success particularly fascinating is her training philosophy. Unlike many elite trail runners, she thrives on remarkably low mileage—typically just 40-45 weekly running miles—supplemented with strategic cycling sessions. "If I can go for two or three-hour bike rides in a week, that's six hours of training that I could not run," she explains, revealing how this cross-training approach allows her to build tremendous aerobic capacity without breaking down her body. Even when preparing for her marathon-distance race at Zagama, she topped out at just 60 miles in her highest week ever.Working with renowned coach David Roche has helped Gibson develop this personalized approach. Their relationship embodies mutual trust, with Roche pushing her at precisely the right moments while giving her freedom to adapt the training as needed. Gibson candidly discusses her upcoming race at Sunapee, which serves as the US selection race for the Mountain Running World Championships. At 26, despite international success, she has yet to represent the United States at Worlds—something she hopes to change by qualifying for both the Vertical Kilometer and Mountain Classic teams.As trail running continues to professionalize, Gibson offers a glimpse into this evolution through her experience with Brooks, describing their comprehensive team approach where athletes travel together and receive extensive support at international races. She also touches on her future plans, including maintaining her track career alongside her trail endeavors, showcasing the versatility that makes her one of the sport's most exciting talents.Tune in to hear how this rising star balances multiple disciplines, navigates international racing, and approaches the challenges of competing at the highest level in mountain running.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textEver wonder what happens when you take a collegiate mile record holder and unleash her on mountain trails? Sophie Wright is showing us exactly that as she transitions from Western Washington University track star to mountain running phenom. Fresh off her selection to the 2025 Trail Team Elite Team, Sophie joins the Steep Stuff Podcast to discuss her approach to the upcoming Sun of Peace Scramble race.With a resume that includes the mile record at her university, a top-five finish at the legendary Mount Marathon race, and an overall win at Cirque Series Alyaska, Sophie brings serious credentials to this qualifying event. What makes her story particularly fascinating is the contrast between her track background and her growing prowess on technical mountain terrain. "I've been trying to get out of that mentality from college running where every hard workout is on the track," Sophie explains, detailing how she's focused on accumulating vertical gain and threshold training rather than traditional speed work.The Sun of Peace Scramble's unique double-loop format presents strategic challenges, with Sophie planning to "stay calm and collected" on the first loop before attacking the more technical second section. Despite never having raced on East Coast trails, her confidence stems from years navigating Alaska's notoriously challenging mountain routes. Her goal? A top-four finish that would earn her a spot representing Team USA, a lifelong dream. "I do want to race hard for everyone who has helped me grow up to be this runner," she shares, capturing the blend of personal ambition and community gratitude that fuels her running. As Sophie prepares to relocate to Colorado immediately after the race, we're witnessing the exciting evolution of a rising trail running star who refuses to place limits on what she can achieve. Subscribe now to follow Sophie's journey and hear more compelling stories from the trail running world.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textHave you ever wondered how elite mountain runners balance their athletic pursuits with demanding professional careers? In this captivating episode, we dive deep with Jamie Brusa, a PhD marine biologist who doubles as one of the top competitors in the Cirque Series mountain races.Jamie shares her fascinating journey from middle school runner who feared distance events to collegiate track athlete at the University of Illinois, and eventually to becoming an elite mountain runner. What makes her story particularly compelling is how she navigates two seemingly disconnected worlds - analyzing North Atlantic right whale movements from her computer in Montana while training for some of the most challenging mountain races in the country.The conversation reveals powerful insights about the complementary relationship between intellectual and physical pursuits. Jamie explains how running provides essential mental breaks from complex statistical problems, while her scientific approach to problem-solving enhances her training. Her refreshing philosophy on goal-setting challenges conventional wisdom, distinguishing between goals and desires to maintain a positive mindset regardless of race outcomes.We explore the nuts and bolts of Jamie's training approach, her preparation for the upcoming USA Mountain Running Championships at Sunapee, and how she manages to compete at an elite level while balancing a full-time scientific career. For anyone juggling multiple passions or seeking to understand how different life pursuits can enhance rather than compete with each other, this episode offers valuable wisdom from someone who's mastered the balance.Subscribe and join us for more conversations with remarkable athletes who are redefining what's possible both on and off the mountain trails.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textLauren Gregory's meteoric rise in trail running has been anything but straightforward. From contemplating quitting mid-season to standing on podiums at major races, her journey exemplifies the rollercoaster nature of elite athletics.Speaking from Boulder, Colorado—a place she calls home—Lauren opens up about managing an Achilles injury that has forced her to adapt her training. Rather than viewing this setback as purely negative, she's discovered unexpected benefits from cross-training on the bike: "It's nice when the cross-train doesn't take from your soul." Most surprisingly, she's found her hiking ability—previously a weakness—has improved dramatically, potentially giving her an edge on technical uphill sections.As the conversation shifts to race strategy for upcoming championships at Sunapee and Broken Arrow, Lauren reveals her thoughtful approach to two-loop courses. "The expectation is to make the team; the goal is to win," she says with remarkable clarity. This balanced perspective comes despite the pressure of following up her breakthrough 2023 season, which culminated in podium finishes at Headlands and the Golden Trail World Series final.Working with coach Ben True, Lauren has fully committed to trail running after transitioning from track. Her training philosophy emphasizes quality over quantity in racing: "I'd rather under race seasons than over race." While ultra distances intrigue her, she respects the progression required, planning to "add an hour every year" to her racing distances.What emerges is a portrait of an athlete who combines natural talent with strategic thinking and self-awareness. Despite being young in the sport, Lauren demonstrates wisdom in her training decisions, recovery priorities, and career planning that suggests she'll be a force in trail running for years to come.Want to support the podcast? Check out Ultimate Direction's new race and ultra vests in stunning new colorways. Use code "steep stuff pod" for 25% off at ultimatedirection.com.Follow Lauren on IG - @lgeeeeezyFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Is downtown Minneapolis back?? The Caitlyn Clark and Angel Reese feud. Mike explains why EVERYONE should be into F1 and of course the Dad joke of the day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From the porch of the Grand Hotel at the Mackinac Policy Conference, Jer Staes and Devon O'Reilly talk about a new poll released today by the Detroit Regional Chamber and the Glengariff Group about Michigan's races for Governor and U.S. Senate. And yes, we take a victory lap on a prediction.  Daily Detroit shares what to know and where to go in Detroit every day. Find us on Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-detroit/id1220563942  Or sign up for our newsletter: https://www.dailydetroit.com/newsletter/ Support our independent work: https://www.patreon.com/c/DailyDetroit  

What if your travel day didn't feel like a marathon? What if it set the tone for ease, presence, and pleasure? In this episode, I am sharing my signature "Soft Start" philosophy, a luxurious approach to travel that begins before your suitcase is zipped. Whether you're retreating with me in the South of France or heading out on your own adventure, this episode will help you: Create a soft, nourishing travel day ritual Pack with purpose and presence (not panic) Prep your return before you leave—because luxury is also in the landing Discover chic airport day do's & don'ts, and must-ritualsfor travel

Send us a textEver wonder what it takes to compete at the highest level of mountain running? Andy Wacker, one of America's most accomplished trail runners, pulls back the curtain on his remarkable journey in this candid conversation.From crushing a string of road races to preparing for the all-important Sunapee Mountain Classic, Andy shares the surprising freedom he's found competing without sponsorship. "Racing for myself takes a lot of pressure off and it's been really fun," he reveals, explaining how this mindset has contributed to some of his best performances ever—including a fourth-place finish at the US Cross Country Championships and a breakthrough 13:51 5K on the track after a decade-long hiatus.The conversation digs into the fascinating tactical challenges of Sunapee's two-loop format, where competitors must navigate non-technical uphills and tricky descents not once but twice. Andy breaks down his specific preparation, including simulating the punishing sensation of hammering a downhill before immediately climbing again. "You've got to be able to hang with everyone climbing insanely fast. You've got to be able to descend on the most techie thing you've seen and be fine, and then you've got to be ready to do it again better than you did the first time," he explains.For Andy, this race represents more than just competition—it's a redemption opportunity after missing chances due to injuries and illness in recent years. He shares his burning desire to make Team USA and contribute to what could be a historic squad: "I really want to be on a team that wins a gold medal at Worlds, and this could be that team." With competitors capable of sub-14 minute 5Ks and sub-30 minute 10Ks lining up together, the stage is set for what promises to be an epic battle for those coveted national team spots.Whether you're a competitive runner or simply appreciate athletic excellence, this episode offers valuable insights into the mindset and preparation of elite mountain runners. Listen now and discover what it takes to perform when everything is on the line.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textDavid Norris might just be the most versatile endurance athlete you haven't heard enough about. The Alaskan-born mountain marathon record holder brings an Olympic-level Nordic skiing engine to the trails, creating a unique skill set that makes him a formidable competitor at the upcoming Sunapee Scramble World Team Trials.What stands out immediately about Norris is his refreshingly balanced approach to both life and sport. While maintaining a full-time banking career, he trains at an elite level, embracing not just running but also mountain biking and gravel cycling. "Just for pure joy and being outside, mountain biking and gravel riding is some of my favorite stuff to do in the summer," he explains, revealing how this multisport lifestyle stems from his cross-country skiing background where diverse training methods were the norm.The conversation explores how Norris's skiing career created the perfect foundation for mountain running success. Years of training to "redline" at high lactate thresholds before recovering and pushing again translates beautifully to the mountain classic format where athletes max out on climbs before recovering on descents. This explains his dominance at events like Mount Marathon and his competitive performances against specialized runners at races like Cirque Series Brighton.Perhaps most compelling is Norris's perspective on competition itself. After multiple heartbreaking near-misses as an Olympic alternate in skiing, he developed a profound understanding that "success comes from the pursuit of those goals, rather than just a true measurement of 'did I achieve these goals?'" This wisdom allows him to approach the World Team Trials with both serious preparation and genuine joy, focused on the process rather than putting pressure on specific outcomes.Whether you're a competitive athlete yourself or simply appreciate authentic approaches to sport, Norris offers valuable insights on balancing ambition with enjoyment, specialized training with multisport variety, and professional obligations with athletic excellence. Listen now to discover why this mountain marathon champion might be about to make a significant impact on the international trail running scene.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textEver wonder how elite runners approach championship races? Tyler McCandless, one of America's leading mountain runners, takes us deep into his preparation for the Sentipee Scramble US Mountain Running Championships in this illuminating conversation.With Pennsylvania roots that perfectly prepared him for East Coast racing conditions, McCandless explains why many Western mountain runners struggle when heading east—while he thrives. "I love the hot, humid races," Tyler reveals, discussing how his background racing in Pennsylvania summers gives him a mental and physical edge that's proven decisive in previous championships. This unique adaptation to humidity and technical terrain positions him as a serious contender for this year's US Mountain Running team.The conversation explores Tyler's impressive 20-week training block, consistently hitting 80-95 miles weekly while balancing family life and work responsibilities. What's particularly fascinating is his recent focus on improving downhill running through equipment changes and targeted training. "I found that especially for me, the downhills, I tend to feel more comfortable with a softer, more cushioned shoe that's still light," he shares, explaining how this simple adjustment has dramatically improved his recovery and performance on technical descents.Perhaps most valuable is Tyler's strategic wisdom for approaching championship races. Rather than getting caught in the excitement of chasing the win, he maintains a laser focus on the ultimate goal: securing a top-four finish to qualify for the World Championships. This measured approach, combined with his exceptional fitness and experience, showcases the mindset that has made him a perennial podium threat.Curious about how elite athletes prepare for championship events? Listen now to gain insights on everything from shoe selection to sauna recovery techniques that could transform your own approach to important races.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textRemy Leroux returns to the Steep Stuff Podcast to share insights from his podium finish at the Alta 50K and his strategy for the upcoming Sunapee Scramble mountain running championships. Fresh from the Brooks team summit in Seattle, Remy opens up about the exciting experience of joining what he considers "the best sub-ultra trail team on the planet." He describes how Brooks actively incorporates athlete feedback into shoe design, even creating custom footwear for specific races, and the camaraderie of training with teammates who will race together throughout the season.The conversation shifts to Remy's impressive tactical approach at the Alta 50K, where he maintained disciplined pacing while others pushed too hard on climbs. "I would get dropped on every climb and catch them back on every downhill," Remy explains, demonstrating the race intelligence that earned him a spot on the podium in one of the most competitive early-season fields.As a Canadian athlete whose World Championship spot is already secured, Remy offers a unique perspective on the upcoming Sunapee Scramble. Unlike American competitors fighting for limited team positions, he can focus purely on racing his best. He breaks down the modified course, which combines elements of last year's classic and vertical races, and analyzes the strengths of competitors like downhill specialist Dan Wallis and emerging threat Mason Coppi.What stands out most is Remy's thoughtful approach to his racing schedule – maintaining higher training volume through the early races in a five-week competition block to ensure peak performance during his season's final objectives. His insights provide a fascinating glimpse into the strategic mindset of elite mountain runners balancing competition, training, and recovery across a demanding season.Don't miss this conversation with one of trail running's most consistent performers as he prepares to take on North America's best at the Sunapee Scramble.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textTaylor Stack is redefining what it means to be a young talent in the ultra-competitive world of trail running. Fresh off signing with Brooks and joining one of the most stacked trail teams in the world, Stack brings us inside his journey from self-coached athlete to sponsored professional with World Championship aspirations.The conversation dives deep into the evolution of Stack's training approach since partnering with renowned coach David Roche. "Coaching myself, I was doing it on vibes mostly," he admits with refreshing candor. Now, he benefits from the perfect balance of scientific structure and personalized programming that honors what works for his body. This coaching relationship has provided both the accountability for those easy-to-skip strides and the objective perspective that's hard to maintain when emotionally invested in your own performance.As the Son of Peace Scramble approaches, Stack reveals his meticulous preparation for this World Championship qualifier. His strategy for tackling the unique East Coast terrain – "more grassy, wet and root-laden" than his native Colorado trails – and the challenging two-loop course shows his tactical maturity. Rather than locking into a rigid race plan, he'll trust his instincts developed through purposeful training that balances flat speed work with mountain-specific sessions. And when pushed about what making Team USA would mean? "It's kind of the premier achievement in the sport," he says with unmistakable reverence.Follow along as Stack outlines his ambitious season ahead, including Golden Trail Series races and his ultimate goal of representing his country on the world stage. Whether you're fascinated by the training philosophies of elite athletes or simply inspired by the passion that drives the next generation of trail running stars, this conversation offers a compelling glimpse into what it takes to chase dreams across mountain trails.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textThe mountain running world is buzzing as defending champion Dan Kurtz prepares to face an elite field at the upcoming Sunapee Scramble. Fresh off a dedicated altitude training block in Boulder, Colorado, Dan takes us inside his unorthodox preparation—from living in a van and training on the steepest lines of Green Mountain to battling blizzards and mechanical breakdowns on his way to winning the Canyons 25K.Dan doesn't shy away from discussing the pressure he feels to defend his title and earn another spot on the World Mountain Running team. His candid reflections on training alongside mountain running stars Kyle Richardson and Johnny Luna Lima reveal the camaraderie and competitive edge that's sharpened his preparation. The conversation takes an intriguing turn when discussing his budding rivalry with Mason Kopi following their head-to-head battle on Boulder's notorious Sanitas Challenge—a contest that clearly still fuels Dan's competitive fire.With remarkable insight, Dan breaks down his race strategy for Sunapee's demanding two-loop course, analyzing how he'll approach the aggressive early pace from competitors and leverage his technical descending skills. His knowledge of the course—right down to his preference for minimal Asics Asheels on the potentially muddy terrain—showcases the meticulous preparation of an elite athlete who understands exactly what's required to succeed. Whether you're following the elite mountain running scene or simply fascinated by what it takes to compete at the highest level, this raw and revealing pre-race conversation captures both the physical and mental preparation behind championship-level mountain running. Don't miss this glimpse into the mind of one of America's premier mountain runners as he readies himself for one of the season's most anticipated showdowns.ollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textWhen it comes to training for mountain running, conventional wisdom often points to endless miles on technical trails and massive vert accumulation. Mason Copey is challenging that paradigm—and the results speak for themselves.Fresh off his victory at the La Sportiva Mount Sanitas Challenge, where he crushed the FKT and defeated elite competitors like Dan Kurtz, Mason joins the Steep Stuff Podcast to reveal the innovative training approach that's positioning him as a top contender for Team USA's mountain running squad. His secret? Less running, more biking, and highly targeted quality sessions."Biking is the next frontier," Mason explains, detailing how he achieves the aerobic stimulus of 100-mile running weeks while keeping his body fresh for key workouts. Rather than grinding away on technical trails daily, he concentrates his mountain-specific training into focused sessions, building his foundation through track workouts that maximize running economy and speed. This approach has yielded remarkable results—from a significant marathon PR at CIM to blazing fast mountain performances that demonstrate both climbing power and downhill prowess.What makes Mason's perspective particularly valuable is his dual role as both elite athlete and coach. He meticulously analyzes training stimulus, distinguishing between metabolic and mechanical adaptations while crafting sessions that deliver maximum benefit with minimal breakdown. His explanation of how neuromuscular skills (like technical trail running) require frequency rather than volume offers a refreshing counterpoint to the "more is better" mentality.Beyond the physical aspects, Mason offers thoughtful insights on mental preparation, emphasizing self-acceptance and vulnerability as foundations for athletic success. As he prepares for the Sunupi Mountain Classic—a World Championship qualifier with a technical course that will test every aspect of mountain running ability—his confidence is evident but tempered with respect for the competitive field.Whether you're targeting a mountain race, seeking performance breakthroughs, or simply looking to train more sustainably, Mason's innovative methodology offers valuable lessons for endurance athletes at every level. Tune in for a masterclass in cutting-edge mountain running preparation.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Send us a textThe mountain running community holds its collective breath as we approach the legendary Soonapie Scramble – the definitive American mountain running championship that will determine who represents our nation on the world stage. This Sunday, June 1st, 2025, Mount Soonapie in New Hampshire becomes the battleground where dreams are made or broken as elite athletes compete for just seven coveted Team USA spots.What makes this year's competition particularly thrilling is the extraordinary depth of talent. The men's field features mountain running royalty like Dan Kurtz and Mason Copey, alongside the legendary David Norris fresh off his Mount Marathon victory. Meanwhile, the women's competition showcases powerhouses Lauren Gregory and Ana Gibson, who recently stunned with a top-15 finish at Zagama against international competition. These athletes aren't just racing for personal glory – they're fighting for the honor of wearing the Stars and Stripes in the Pyrenees against the world's elite mountain runners.Throughout this electric week, we're bringing you exclusive, in-depth conversations with every top contender, revealing their preparation strategies, mental approaches, and personal journeys to this pivotal moment. It all culminates Friday with our comprehensive race preview featuring co-host Nick Tusa and the architect of this brutal challenge himself, race director Tom Hooper. Whether you're a dedicated mountain running fan or new to the sport, you won't want to miss this week's coverage of the event that will crown seven Americans as our nation's mountain running ambassadors. Subscribe now and join us for every breathless step of the journey to Soonapie Scramble glory!

We have apparently accepted the $400 million dollar plane from Qatar. And a behind the scenes look at what it's like to work at Target Field.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking up at the dark sky on a clear night means seeing the lit up little satellites move their way around the night sky. Those satellites might be pretty to look at but researchers are currently working to solve a decades-old problem: what happens when they encounter space junk? Today, producer Teresa Carey speaks with Dr. John Crassidis from the University of Buffalo about this issue and what options aerospace engineers have to solve it. Then, host Dr. Samantha Yammine digs into a recent paper that explores the physics behind the perfect cup of coffee and the recent sighting of the elusive colossal squid. Link to Show Notes HERE Follow Curiosity Weekly on your favorite podcast app to get smarter with Dr. Samantha Yammine — for free! Still curious? Get science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

A really interesting look into a new program called The Invest America Act. We then explain the difference between this program and the $500 college program in St Paul. The Minnesota Vikings host a tattoo event in honor of their newly released schedule for the 2025 season. We also honor the life of Hollywood star Morris, the famous alligator from the movie Happy Gilmour.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.