Podcasts about everyday paleo

Have you had a hangry moment? You know, like when you skipped breakfast and snapped at your partner over something small? We've all been there, and since we're heading into the holiday season—full of potential for food and drama—I thought I would dedicate an episode of The Soul Frequency Podcast to addressing the turkey and dressing and staying true to your highest alignment. DOWNLOAD THE RAISE YOUR FREQUENCY MEDITATION NOW! My guest on this episode is Dr. Brooke Kalanick.  She was the Director of Health and Wellness for a chain of fitness centers in Seattle. While she was there, she created and implemented a wellness and weight loss program. After that, she moved to New York City and co-authored her first book. She's been a guest on Martha Stewart Radio, featured in The New York Times, and is a consultant expert for a number of print and online publications, including iVillage, Women's Health magazine, Fitness magazine, Oxygen, Allure, and Health magazine. In 2014, Dr. Brooke met her professional soulmate, bestselling author and creator of Everyday Paleo. Together, they have online coaching programs and a weekly podcast, and they wrote the book Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy. Honor yourself this holiday season! Click that play button to learn more about keeping your physical and spiritual waistline trimmed and healthy. In This Podcast Episode... How hangry hormones can play into holiday drama From stress eating to stress free—Dr. Brooke's battle with PCOS Happiness: going beyond punishment-driven diets, supplements, and exercises The 5 pillars that determine the success of your exercise and nutrition . Resources for you: Book an appointment with me to manifest what you want in your life next year—Intentions & Activations 2020 at TheSoulFrequency.com/2020 Follow Dr. Brooke on Facebook and Instagram for daily insights Listen to Dr. Brooke and Sarah on The Sarah and Dr. Brooke Show. Order my book The Soul Frequency at TheSoulFrequency.com/Book, and get your book bonuses at TheSoulFrequencyBook.com. Join The Soul Frequency VIP Tribe on Facebook. LISTEN TO MORE SOUL FREQUENCY SHOWS! Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram. WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

Sarah Fragoso is an international best selling author of 5 books and is the founder of the Everyday Paleo brand. She has over a decade of experience as a certified strength and conditioning coach, is co-owner of JS Strength & Conditioning in Chico, CA, and holds a degree in Psychology as well as certifications in mindfulness practice. Sarah helps women around the world with her thriving online platforms as well as conducting consistently sold-out nation-wide seminars and worldwide retreats. Sarah’s latest book Hangry, co-authored with Dr. Brooke Kalanick ND, launched on June 4th and is now helping women everywhere go from Hangry B*tch to Happy Babe!   Learn more about Body Mind Roadmap

Today should be an extra fun interview! Sarah Fragoso is an international best-selling author of five books and founder of the Everyday Paleo brand. She is one of the first people I connected with when I started blogging years ago, and I used to actually guest write on her blog, so we’ve been friends for …

Today should be an extra fun interview! Sarah Fragoso is an international best-selling author of five books and founder of the Everyday Paleo brand. She is one of the first people I connected with when I started blogging years ago, and I used to actually guest write on her blog, so we’ve been friends for …

Today should be an extra fun interview! Sarah Fragoso is an international best-selling author of five books and founder of the Everyday Paleo brand. She is one of the first people I connected with when I started blogging years ago, and I used to actually guest write on her blog, so we’ve been friends for …

Sarah Fragoso is the founder of Everyday Paleo and has coached a lot of unhealthy clients into lean and mean fitness machines in the span of her career. In part 1 of our interview, she talked about how to slowly but surely make your family adopts the kind of healthy lifestyle you want them to have while maintaining a healthy and holistic relationship at the dinner table and outside of it. In part 2 of our interview, she talks about the many reasons why many people fail to get stronger or healthier despite following the Paleo way as rigidly as possible.   “In order to achieve your goals, you actually have to have rest and recovery.” Sarah Fragoso   In this episode, you’ll learn: The importance of teaching yourself to ease into a healthy lifestyle than to follow a 30-day program. Why it’s important to make more time for yourself and how being everything to everybody is bad for your health. How stress affects the way your body reacts to exercise and diet programs. Stressing yourself out to be healthy is not healthy. Why it’s important to focus on other lifestyle factors before you start beating yourself up in the gym. Even a spotless diet won’t mean anything if your lifestyle is a wreck. A few tips on how to reset your circadian rhythm.   Key Takeaways: You cannot exercise your way out of a bad lifestyle. If your sleep is a train wreck, the workout is not the area you need to focus on. Guard your sleep like a lion. Extreme exercising, the likes people see on TV, is not the only way to get fit. Investigate any underlying problems that may be contributing to why you're unhealthy instead of trying to “Paleo” better.   Connect with Sarah Fragoso: Sarah Fragoso Sarah Fragoso Facebook Sarah Fragoso Twitter Podcasts Books Recipes   Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Sarah Fragoso - Best Practices in Nutrition & Wellness for your Family - Part 1   Sarah Fragoso is the founder of Everyday Paleo and has coached a lot of unhealthy clients into lean and mean fitness machines in the span of her career. In part 1 of our interview, she talked about how to slowly but surely make your family adopts the kind of healthy lifestyle you want them to have while maintaining a healthy and holistic relationship at the dinner table and outside of it. In part 2 of our interview, she talks about the many reasons why many people fail to get stronger or healthier despite following the Paleo way as rigidly as possible.   “In order to achieve your goals, you actually have to have rest and recovery.” Sarah Fragoso   In this episode, you’ll learn: The importance of teaching yourself to ease into a healthy lifestyle than to follow a 30-day program. Why it’s important to make more time for yourself and how being everything to everybody is bad for your health. How stress affects the way your body reacts to exercise and diet programs. Stressing yourself out to be healthy is not healthy. Why it’s important to focus on other lifestyle factors before you start beating yourself up in the gym. Even a spotless diet won’t mean anything if your lifestyle is a wreck. A few tips on how to reset your circadian rhythm.   Key Takeaways: You cannot exercise your way out of a bad lifestyle. If your sleep is a train wreck, the workout is not the area you need to focus on. Guard your sleep like a lion. Extreme exercising, the likes people see on TV, is not the only way to get fit. Investigate any underlying problems that may be contributing to why you're unhealthy instead of trying to “Paleo” better.   Connect with Sarah Fragoso: Sarah Fragoso Sarah Fragoso Facebook Sarah Fragoso Twitter Podcasts Books Recipes   Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Standing on the shoulders of giants is what I do at Nourish Balance Thrive, and none more giant (figuratively!) than strength and conditioning coach, author and speaker Jason Seib. I’ve been listening to Jason and Sarah Fragoso’s Everyday Paleo podcast (now renamed JASSAFIT) since my earliest days eating a paleo diet, and I still find their wisdom and practical advice helpful both personally and professionally. If you head over to his website and sign up for Jason’s list, he’ll send you the instructions I’ve been using in my practice called The Fat Loss Directive. Like all good solutions, the new AltShift diet scratches a personal itch. Jason’s wife Sheryl was unable to shake off the baby fat despite eating a nutrient dense paleo diet and so Jason recommended, as always, more walking and strength training. These changes yielded some good results: greater muscle mass and strength, but unremarkable changes in Sheryl's appearance. Jason then suggested the next most logical thing: reducing carbohydrates. This change worked for a while, and then it didn't, and so they kept tweaking. They checked Sheryl was eating enough food and getting enough sleep (she was). Despite small victories, Sheryl was still stuck. The questions and answers that arose from the experimentation process would eventually lead to what I would describe as a cyclical ketogenic diet that enabled Sheryl to lose five inches in her waist in just six weeks (pictured on the right). Sheryl is not alone, and at the time of writing the AltShift Facebook group has a happy 3,929 members. Here’s the outline of this interview with Jason Seib: [0:01] Christopher’s introduction of Jason Seib, coach, podcaster, author. [1:30] How Jason’s experience as a personal trainer makes his work more credible. [2:46] What is the AltShift diet Jason has developed and why did he create it? [8:15] Why the “per day” mindset of diet planning isn’t the wisest. [11:43] The kinds of things Jason tracks with his test groups. [15:18] “New Bike Syndrome” and how it relates to weight loss diets. [20:21] Is the AltShift diet plan for everyone? [34:14] What do the terms “5 shift” and “3 shift” mean in Jason’s plan? [42:10] The difficult points in Jason’s plan for most people, and how they get past it. [47:40] Why most people need 2 to 3 passes through the AltShift cycle to begin getting it. [50:10] The tensions between scientific studies and daily practices. [56:27] Where Jason agrees with Vinnie Tortorich. [58:01] How the vast majority of people don’t even know this diet approach exists. [1:00:40] Other things Jason is working on. RESOURCES MENTIONED IN THIS EPISODE Jason’s website and podcast The Fat Loss Directive (subscribe to receive your copy) The AltShift Diet BOOK: Brain Rules The AltShift Diet Facebook Community @JasonSeib on Periscope PEOPLE MENTIONED IN THIS EPISODE Vinnie Tortorich John Medina Jimmy Moore Tommy Wood Chris Kresser Dominic D’Agostino Jillian Michaels Sarah Fragoso

In this episode of HER Body™, AJ and Alex speak to author, Sarah Fragoso, about the meaning of feminism and training the female mindset. Sarah Fragoso is a national best selling author of 6 books, co-owner of JS Strength and Conditioning, co-owner of JassaFit, and founder of Everyday Paleo. Sarah also is the co-host of the popular Paleo Lifestyle and Fitness Podcast and conducts workshops and seminars nationwide on the subjects of nutrition and fitness. Learn more: http://1b.io/fr

Jason Seib is a husband and father to three magnificent daughters. He is the author of The Paleo Coach, owner of Clackamas Physical Conditioning in Oregon, and partner on the Everyday Paleo team with Sarah Fragoso.  After his wife and 3 little girls, fitness and nutrition are unparalleled passions in his life.  He would prefer to read studies and scientific articles than do pretty much anything else that might occupy his time, with the exception of applying his knowledge to help people reach their goals.  He takes great pleasure in playing the roll of the heretic. Mainstream nutrition and fitness are so badly broken that the scientific truths about health, fitness, and weight loss are near mirror opposites of accepted “common knowledge”, and he loves helping people find those truths.  Empowering people with a much needed new perspective is how he gets his kicks, and his success rate with the frustrated fat loss crowd is proof that life is good for this fitness and nutrition geek. You can learn more about EpLifeFit.com You can get his book here: http://amzn.to/1tMumRX Thanks for tuning in! - David Benjamin HealthyWildAndFree.com

Today we interview Sarah Fragoso.  Sarah has led the way for women in the Paleo movement.  She is a homeschooling mom, founder of the Everyday Paleo Empire, author of 5! Bestselling Cookbooks, co-owner of Jassafit.com and JS Strength and Conditioning.  Inspiring doesn’t even begin to describe my conversation with Sarah.  I love this woman!  I know you will too.  (This photo is from when she was a guest on my TV Show, The Forum. Click through if you want more of Sarah!) Key Ideas: Part 1: A simple overview of the Paleo Lifestyle Thoughts on the power of meditation Learning when to shut it down The importance of play in a productive life Part 2: How do you make decisions? Ways to discover what’s essential in your life Expectations and decision making Website links: www.everydaypaleo.com  – This is Sarah’s home base.  You can find TONS of great recipes here along with practical suggestions for feeding yourself and your family in a nourishing way.  She is VERY real and down to earth! www.eplifefit.com – This is Sarah and Jason Seib’s nutrition and fitness online site.  They dispense tons of great advice and even have a membership site you can join. Sarah’s Resources: Everyday Paleo, by Sarah Fragoso – Her first (and I think, best) book on how to do this thing called Paleo. Everyday Paleo Family Cookbook: Real Food for Real Life, by Sarah Fragoso – Filled with over 80 easy and yummy recipes. Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free, by Sarah Fragoso – This is Sarah’s first of her series of foods from around the world.  All I can say is “I never knew cooking with mushrooms and wine would make me feel like a real cook.”  Thank you Sarah! Everyday Paleo: Thai Cuisine: Authentic Recipes Made Gluten-free, by Sarah Fragoso – And she’s done it again.  This is the second installment of her Around the World series and she took the whole family to Thailand for “research” and we are really the ones who benefit.  Interesting and yummy both. Paleo Pals: Jimmy and the Carrot Rocket Ship, by Sarah Fragoso – This is a children’s book that actually inspires kids to eat whole, nutritious foods.  My children love this book and the recipes included have all been fully approved.  I like how she inspires the kids to get in the kitchen with me to prepare meals.  This is a huge part of Sarah’s philosophy, and this book entertains as it inspires.  You and your kids both will love it! The Best Yes: Making Wise Decisions in the Midst of Endless Demands, by Lysa TerKeurst – Saying yes, (or no) means making a decision.  Lysa unpacks some great suggestions for how to make decisions so that your yes’s are emphatic and your no’s are freeing. You’ll love this book. Essentialism: The Disciplined Pursuit of Less, by Greg McKeown – An excellent resource for figuring out what is really essential in your life.  So that you make better decisions and live more of the life you really want. Sarah’s Recommendations: 8 Minute Meditation: Quiet Your Mind. Change Your Life.  A primer on meditation www.headspace.com – an easy, free App to download Encouraging Word of the Week: Psalm 46:10 “Be still and know that I am God.” Question:  What kind of food creates your best health?  Are you a junk foodie or a Paleo promoter?  Can you be both? (I am..hee-hee, don’t tell).  Also, how are you at making decisions?  Do you feel confident in your choices?  What keeps you from making a decision?  Is it fear, like it is for me?  I’d love to hear your thoughts. The post #019: Sarah Fragoso – Founder of Everyday Paleo, Family and Decision Making (Podcast) appeared first on Christy Largent.

In this episode, we invite Sarah Fragoso and Jason Seib of Everyday Paleo to discuss how the paleo movement has benefited many, how it has evolved, and where it is headed. We also discuss the importance of calories in, calories out and what we really know about the calorie. Jason Seib is not a trainer who got into this industry simply because he liked to workout and wanted to be in the gym all day. His true passion is in the sciences of biochemistry, musculoskeletal anatomy, physiology, and psychology behind nutrition and fitness. Sarah Fragoso blogger and national best selling author of the book Everyday Paleo as well as author of Paleo Pals:Jimmy and the Carrot Rocket Ship and Paleo Pals: The Cookbook, both released in 2012. She has dedicated her life to helping others obtain true health and wellness through paleo nutrition and fitness. Learn more: http://1b.io/mG

Jetsetting:Lots of walking - making use of my time waiting for my freight to arrive. Passes the time and keeps me active. Going to keep working on strength training and foam rolling. It saved my neck when my chiro was on vacation.Tried a recipe from Everyday Paleo book.Working a small bit part time  My honey traded in his H2 for a new truck. Insurance went down, and gas will be cheaper so it all evens out!Wrestling Royal Rumble - I won! Go Batista! Work has been great. Freezing cold, but great. I love the plane. Getting more comfortable and feeling at home in the planeLanded:Ampersand SocksKitty Snuggle for my kitties spotEnroute:Leg warmers for Maggie Reservations:Amazon DrawingGift in the mail - Thank you MartaSchmartaSnuggles! Come on people!! Lets get going!!!Wonderful emailsWedding Talk:Bridesmaids dresses have been ordered. Made some decisions for ring bearerCalls about chairs and tents Spoke to our ministerPicked a guest book Ordered wedding favor suppliesBought the chocolates on sale at AC Moore with my honeyPracticed making them - mixed results, but I think I nailed it downLocked in my Ceremony MusicSlowly going to pick away at paying the balances

The "Best Of" The Paleo Solution Podcast: Episode 62 featuring Sarah Fragoso of Everyday Paleo.

Sarah Fragoso, best-selling author of EVERY DAY PALEO, author of the Every Day Paleo Family Cookbook as well as Everyday Paleo Around the World: Italian Cuisine and the soon to be released Everyday Paleo Around the World: Thai Cuisine. In this Show, You'll learn: The importance of a paleo diet About incorporating paleo into daily life What to consider before going paleo Yoga trapeze exercises for hips Yoga for neck pain and strength  

Today, I talk with Jason Seib the author of "Paleo Coach," podcaster, speaker, gym owner and trainer. We talk about the three keys to regaining your health, starting with the way you think. Jason doesn't hold back and shares his thoughts about Paleo community leaders who don't exercise, why he doesn't like the phrase "The Paleo Diet," and his non-dogmatic approach. Links for this episode:CPC Fitness & Fat LossJason, Author at Everyday PaleoPodcasts | Everyday Paleo Lifestyle and FitnessJason Seib (JasonSeib) on TwitterHumans Are Not Broken - Angelo's BlogThe Latest in Paleo Community on Facebook - Post a link or just say hi!

Jason Seib Paleo Coach!  Jason is a professional fitness trainer and health coach. Partnering with Sarah Fragoso, they do wonderful podcasts, coaching and seminars. You know Sarah from her best-selling books, “Everyday Paleo” and “Everyday Paleo Family Cookbook“. But did you know she and Jason also host the Everyday Paleo Lifestyle and Fitness Podcasts? Jason and I talk... Keep Reading > The post Fitness and Fat Loss with “The Paleo Coach”: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Everyday Paleo Sarah Fragoso and her book on feeding and raising a Paleo family. Recipes, playtime and personal stories in her third book. Best-selling author Sarah Fragoso joins Beverly to unveil this exellent family-oriented book! Everyday Paleo Family Cookbook is more than recipes.  It’s about including the whole family with food, fun, and life. She... Keep Reading > The post Everyday Paleo with Sarah Fragoso – It’s Not All About the Food: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

AIR DATE: June 14, 2012 at 7PM ETFEATURED EXPERTS: FEATURED TOPIC: "All Things Exercise (Exercise 101)"   Exercise is an often misunderstood aspect of a healthy lifestyle change because it can be interpreted in a variety of ways. From cardio to resistance training, high-intensity interval training and everything in between, the average person just doesn't know for sure what the heck they should be doing to maximize their results along with a healthy nutritional plan. This week we have two experts who know a thing or two about bringing the proper balance into play when it comes to exercise in Sarah Fragoso and Jason Seib from . You probably already know about the incredible Paleo success story that Sarah has from her uber-popular  blog, podcast, cookbook and children's book and she has a brand new book coming in September 2012 entitled . In case you missed it, I featured Sarah Fragoso in  in June 2011. Her EPLifeFit business partner and frequent guest contributor to her "Everyday Paleo" blog Jason Seib is a bona fide nutrition and fitness expert extraordinaire who was featured in  in 2011. Both Sarah and Jason believe that eating a real foods-based diet along with an intelligent exercise program can help you reach your personal fitness and health goals and they stand ready to answer your questions about how to make that happen! TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK'S STICKS:NOTICE OF DISCLOSURE:  Here are some of the questions we addressed in this podcast: CUTZI ASKS:What kind of equipment is needed for your Everyday Paleo Lifestyle and Fitness program? I am a homeschooling mother of 4 and had a C-section three months ago. I'm still nursing and it's not easy for me to leave the house on a regular basis yet. I would love to be able to exercise at home with minimal equipment and minimal time. Any suggestions? CHRIS FROM BRITISH COLUMBIA ASKS:How would you go about altering your Paleo eating habits to increase weight loss while maintaining my workout schedule of doing CrossFit three times a week? I am kind of at a standstill lately and need some help tweaking what I'm doing. I'm not unhappy with my results but would definitely like to shed more body fat. CATHY ASKS:I am interested to know what your 'expert' thinks in terms of the differences between exercising in a keto-adapted state as opposed to 'carbing up' or simply being in a glucose burning state and how that may apply to hunger or appetite and endurance. MEG FROM THE UK ASKS:I'm a 40-year old female and have been eating low-carb for 9 months. I dropped 25 lbs in the first six months but I am now at a plateau for the past 3 months with a BMI of 28 and body fat percentage of 37. My question for you guys is what is the most effective exercise I can do to reduce my "set point"' weight and get through this stubborn plateau? PETER ASKS:I workout like a maniac 3 times per week and then usually a lighter workout at least one more time. My tough workouts are 75 minute CrossFit/MMA-type workouts with full body tempo weightlifting. I am also VERY VERY strict Paleo and have been for 3 months. I have lost 13 pounds but have been stuck at this point for 3 weeks. Should I cut down my workouts? Adjust my protein/fat? Any advice would be appreciated. I am 5-9" male now weigh 210. I look better since the weight loss and I feel outstanding. MIKE ASKS:Is it better to train in fasted or fed state and what do you recommend for pre and post workout nutrition? MACKAY ASKS:Too much exercise can add to chronic inflammation, stress, and eventually lead to burn out. How do you know when you are exercising too much? KEITH ASKS:How does low carb, even Paleo, fit into the bodybuilding equation? The sarcoplasm is where the glucose/glycogen is stored, is it not? The experience of competitive bodybuilders who go low carb and low fat during contest prep, is it that their muscles "deflate" during this period? And do they also experience more fatigue and lowered stamina which they try to time "carbing up" for the contest, so as not to be smaller. Any thoughts? MEREDITH ASKS:I have had 4 healthy pregnancies but after eating gluten/dairy/legume free Paleo! I STILL cannot lose my lower belly or develop tone in my abs. It's frustrating because I still look pregnant even though the rest of my body has awesome tone - I'm 5'4" and I weigh on average 107 lbs. It's almost as if my abs are not connected to my stomach because when I bend over the skin hangs - not aesthetically pleasing at all. I currently strength train 3 times a week and run or do sprints 3 times a week. If you have any exercise or diet advice I would appreciate it and gladly make the changes. I have also been treating my leaky gut with elimination diet protocol and take Armour 1.5 for my thyroid. I also have not had a period return after this last pregnancy. I sound like a mess but I truly do feel great except for the occasional digestive discomfort. Sleep and energy are great. I know there are other women out there struggling with their gut so thanks for your help in advance! LEE ASKS:What exercise will increase blood flow to help reduce belly and stubborn oblique fat? JOE ASKS:I'd love to know what Sarah's strength numbers look like. A lot of women are afraid to lift heavy out of fear that they will get bulky. Well, Sarah looks great and I suspect she is not afraid to lift heavy. If a woman knew she could safely lift X amount of weight without getting bulky (like Sarah), then she'd be more inclined to look into lifting weights in a healthy way. TORIE ASKS:I lost quite a bit of weight (30 kilos thereabouts) by following a low carb diet a few years back. I got to a point though, where it stalled. And stalled. And stalled. But my weight (although high) remained stable. Fast forward a few years and it's crept up by about 6 kilos. I start exercising. I cycle for an hour a day. I do the Couch to 10k running program on alternate days. I feel great, but still stalled. Then I can't exercise for a couple of months due to surgery. Back to it now, and my weight has crept up another few kilos. I am back on my bicycle for an hour a day, but not back at the gym nor running again. Yet. I eat very low carb. I'm very strict. I'm in ketosis. But I'm actually gaining weight - not even staying stable. I really didn't think this was possible on low carb. Any suggestions? The whole "measure yourself" thing isn't going to cut it - I'm still about 27 kilos from my high target, 37 kilos from my 'I really wish I weighed that!' goal. But I'm being realistic (hah!). My numbers are good. My doctor said a few months ago my cholesterol was high, so I made some adjustments and now he's very pleased I managed to lower it by fiddling my diet. I've had all the tests for thyroid etc and all appears normal according to the doctor. He's stumped as well - and just shrugs and says 'well done on the exercise'. But it's all pretty disheartening. CHRIS ASKS:1) I have heard on-and-off from various training forums that on a progressive strength training plan it takes about two years to reach one's "genetic limit" of strength. Is this true or just another example of "broscience?" 2) Can a person effectively build strength while performing very slow, H.I.T. bodyweight exercises while on a ketogenic diet? I have been doing a sort of "Body by Science"-style workout once a week for about two months with just my body weight (pull-ups, decline pushups, bulgarian squats, chair dips, planking) but I have no real way to measure how much I've progressed. SANDY ASKS:I have been pretty sedentary most of my life except for walking occasionally, gardening, no real period of extended hard exercise. How does someone start resistance training and weight lifting if they are 65 and female? I don't know where to begin and I feel lost looking at all those machines at the gym. Help! I have been eating low carb for almost one year and lost 50 lbs. BURT ASKS:What is a good motivator to get one's rear off the couch and actually exercise and is exercise important for weight loss and weight management? STEVE ASKS:This question is about exercising causing a weight loss stall. I repeated this six times and it happened every time. In 2007/8, I was recovering from years of being a hormone wreck, with thyroid, adrenal, insulin resistance, and fatigue issues. I was 315 and made it to 190 in less than a year, thanks to a good doctor. When I got about 50 lb off, I decide to speed things up by riding a bicycle a couple times a day. This was just a one-speed fun bike and I only rode it 10 minutes or so at a time. Each time, by the next day, weight went up at least 5 lb and I felt bloated in my stomach. I would stop riding and it would go back to what it was in a few days. That was hard to believe so I tired again, same thing. Over a few months, this happened six times. How can this be? I read Mark Sisson's blog post about chronic cardio and it is the only thing that makes sense. I wasn't an athlete over-training like Sisson was but could the hormone issues act like someone that over trains and gets "burnout?"

This week, we talk with four Paleo cookbook authors. Listen in to learn about their own Paleo approaches. Interviews include: Sarah Fragoso Charles & Julie Mayfield Melissa Joulwan Bill Staley & Haley Mason Links for this episode:Everyday Paleo from Sarah Fragoso - Paleo Recipes and Paleo Talk PodcastMy Teenagers Perspective on Paleo: Guest Blog by Coby Fragoso | Everyday PaleoBlog | PaleoComfortFoods.comtheclothesmakethegirl | train hard. eat clean. live loud.The Food Lovers' Primal PalateJoin the Conversation on Facebook! ==>Purchase a Featured Cookbook ==>

(duration 40:14) In this show we explore the facets of Sarah’s transition to Paleo nutrition, her upcoming book, and her focus on health and fitness while maintaining a busy lifestyle and family with three boys....