Podcast appearances and mentions of sarah fragoso

For more info on how I can help you visit my site BetterByDrBrooke.com.  The delightful and brilliant Dr. Staci Whitman joins us today to talk about how we can improve the health of our teeth through both better topical ingredients as well as from the inside out with holistic functional medicine principles. While she's a specialist in pediatric dentistry, there is so much we will all take away from this interview for better oral health and stronger teeth for ourselves and our families. We talk about fluoride, toothpaste, the oral microbiome and more.   To learn more about Dr. Staci visit DoctorStaci.com.   For more info on how I can help you visit my site BetterByDrBrooke.com.    Make 2024 your best year yet with the customizable, comprehensive plan to balance your hormones and restore your joy in my book Hangry. To help you and as a companion to the material in the book, I've put the online coaching program that accompanies the plan in Hangry on a very BIG SALE! It's $200 off and this is a one time deal that expires January 22, 2024!   Use this link with code BIRTHDAY at checkout and snag this super supportive program with weekly videos from both myself and Sarah Fragoso, a slew of printable (and beautiful) guides and all the help you need to customize the template from the book for YOUR HORMONES! Grab it now for just $97!    Be sure you're subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Stuff I Know You Will Love    Using a natural, fluoride free toothpaste? It may still have a variety of preservatives and harsh ingredients that can damage your teeth enamel like charcoal and baking soda. But no worries cuz NOBS toothpaste tablets may just solve all your natural dental care problems!    With nano hydorxyapatite and super gentle polishing ingredients you'll actually be remineralizing your teeth making them not only more beautiful but stronger and healthier. PLUS they come in a glass jar instead of a plastic tube and there's no sticky mess like with toothpaste because they are tablets you chew before you brush making them also great for kids and travel! I'm kinda in love. Save 15% off this toothpaste with no BS with this link! One of THE BEST tools for your health is a CGM, continuous glucose monitor. It helps you effortlessly understand what foods work for you and even how stress and sleep impact your blood sugar allowing you to make changes in real time. A CGM also allows you to see your glucose variability (the difference between your highs and lows) which may be as important as how high your blood sugar runs. It's an amazing tool and Nutrisense has my favorite interface with their app and dietitian support! It's easy and straightforward and with code BETTEREVERYDAY at checkout you can save $30 off a subscription. Click here and be well on your way to better health.

For more info on how I can help you visit my site BetterByDrBrooke.com.  Can we all believe it's been 5 years since this book came out??? I can't! She was a labor of love and years of experience that we attempted to distill into a simple framework that didn't create more stress and overwhelm. It also had to be one that honored all of our hormones lest we follow one a bit of advice for one hormone that throws another hormone out of whack…and it had to be customizable right down to the workouts. But I think we did it! What I wanted to do in this episode is revisit those 5 Habits from the book and see how they hold up all these years later and share what I'd change if I wrote the book today.    And to boot I've put the online, coaching program that accompanies the plan in Hangry on a very BIG SALE! It's $200 off and this is a one time deal that expires January 22, 2024!   Use this link with code BIRTHDAY at checkout and snag this super supportive program with weekly videos from both myself and Sarah Fragoso, a slew of printable (and beautiful) guides and all the help you need to customize the template from the book for YOUR HORMONES! Grab it now for just $97!    Be sure you're subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Stuff I Know You Will Love (Partners of the Dr Brooke Show) With your body being 50% amino acids plus the uphill battle most women face after age 30 to hold on to their lean mass, using a properly blended, complete amino acid blend like those from KION will be a game changer for your health, energy and metabolism. Learn more and save a generous 20% off one of my favorite new products: the Kion Aminos.  This formula is backed by over 20 years of clinical research, highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors. Save 20% on monthly deliveries and 10% on one-time purchases   Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.   

For more info on how I can help you visit my site BetterByDrBrooke.com.  Can we all believe it's been 5 years since this book came out??? I can't! She was a labor of love and years of experience that we attempted to distill into a simple framework that didn't create more stress and overwhelm. It also had to be one that honored all of our hormones lest we follow one a bit of advice for one hormone that throws another hormone out of whack…and it had to be customizable right down to the workouts. But I think we did it! What I wanted to do in this episode is revisit those 5 Habits from the book and see how they hold up all these years later and share what I'd change if I wrote the book today.  And to boot I've put the online, coaching program that accompanies the plan in Hangry on a very BIG SALE! It's $200 off and this is a one time deal that expires January 22, 2024! Use this link with code BIRTHDAY at checkout and snag this super supportive program with weekly videos from both myself and Sarah Fragoso, a slew of printable (and beautiful) guides and all the help you need to customize the template from the book for YOUR HORMONES! Grab it now for just $97!  Be sure you're subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode.  To work with Dr Brooke click here and if you loved this episode please leave a review!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Stuff I Know You Will Love (Partners of the Dr Brooke Show) With your body being 50% amino acids plus the uphill battle most women face after age 30 to hold on to their lean mass, using a properly blended, complete amino acid blend like those from KION will be a game changer for your health, energy and metabolism. Learn more and save a generous 20% off one of my favorite new products: the Kion Aminos.  This formula is backed by over 20 years of clinical research, highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors. Save 20% on monthly deliveries and 10% on one-time purchases Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.   

She's back! Well just for this episode, but still a big cause to be grateful!  Sarah joins me today to share an update with how she's been since she stepped away from our podcast and our other projects to tend to her health, her family and her gym in Chico, CA. We open up about how we both wished we could've done better with the changes this all brought to our friendship and partnership, how hard the past couple of years have been and how we're now, finally thriving on the other side of it.  It was so fun to have Sarah back! Give a listen and know we are both so grateful to have had you all along for this wild ride that was the Sarah & Dr Brooke Show and Hangry. And I am even more grateful for sharing with you all whatever comes next! Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review!   This episode is also sponsored by my favorite mushroom elixirs, coffee and matcha full of medicinal and adaptogenic mushrooms: Four Sigmatic! These seemingly magical ‘shrooms will have you battling stress, banishing brain fog and taking on your day. Save 15% with code BETTEREVERYDAY at checkout.

Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women understand the powerful impact that hormones can have on hunger, energy levels, and mood, and how to balance your hormones so you can feel better fast! Listen as Dr. Brooke and Sarah share how the hormone hierarchy can help you figure out which hormones to address first, including why issues with cortisol and thyroid hormones are placed at the top of the priority list, while estrogen and progesterone imbalances are placed further down. Sarah and Dr. Brooke also reveal how to determine which type of exercise is best for your hormones, as well as common hormone disruptors that may be sneaking into your food. Plus they share their thoughts on the keto diet and their top recommendations if you're struggling with histamine intolerance. Find out how to reset your hormones so you never have to be hangry again! Get additional materials for Hangry including their Hormone Hierarchy Infographic at sarahanddrbrooke.com/hangry-gated-resources.

Be honest, are you feeling a little stressed out these days? If you're feeling a little scatter brained or bummed out, you are definitely not alone. Things seem crazier than ever, and we're all a bit frazzled. If you're feeling that way, or if you're feeling like you take care of everyone around you with no energy left for yourself, this show is definitely for you. Returning to the show is Sarah Fragoso, and for the first time, Dr. Brooke Kalanick. This is a really fun one. We get deep. On this show with Sarah Fragoso and Dr. Brooke Kalanick we're chatting about: Sneaky hormonal disruptors that many women are unfamiliar with it, yet may be struggling with unknowingly How lack of joy is a contributing factor in chronic stress The first step to take when you feel overwhelmed with health and diet information out there And tons more... Read the show notes: https://fatburningman.com/sarah-fragoso-dr-brooke-hormone-disruptors-relieving-chronic-stress-what-to-do-when-you-feel-overwhelmed/

Be honest, are you feeling a little stressed out these days? If you're feeling a little scatter brained or bummed out, you are definitely not alone. Things seem crazier than ever, and we're all a bit frazzled. If you're feeling that way, or if you're feeling like you take care of everyone around you with no energy left for yourself, this show is definitely for you. Returning to the show is Sarah Fragoso, and for the first time, Dr. Brooke Kalanick. This is a really fun one. We get deep. On this show with Sarah Fragoso and Dr. Brooke Kalanick we're chatting about: Sneaky hormonal disruptors that many women are unfamiliar with it, yet may be struggling with unknowingly How lack of joy is a contributing factor in chronic stress The first step to take when you feel overwhelmed with health and diet information out there And tons more... Read the show notes: https://fatburningman.com/sarah-fragoso-dr-brooke-hormone-disruptors-relieving-chronic-stress-what-to-do-when-you-feel-overwhelmed/

Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we're here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep.

Be honest, are you feeling a little stressed out these days? Things seem crazier than ever, and to help us out we're here with Sarah Fragoso and Dr Brooke Kalanick. This is a really fun one. We get deep.

In this episode of Straight Up Wellness, Kate talks with bestselling author Sarah Fragoso about mindfulness, getting “hangry”, and learning to trust your body. The post 078: Sarah Fragoso on Opting Out of Overwhelm appeared first on Straight-Up Wellness.

When we under nourish ourselves it can wreak havoc on our hormones, energy levels, and overall happiness, which is why it is so important to take a holistic approach to heal your entire body. This is the concept behind Dr. Brooke Kalanick’s new book, Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy. We have all been hangry before, and Dr. Brooke has created a foolproof framework to help you get it all done while honoring yourself at the same time. A naturopathic and functional medicine doctor, Dr. Brooke works to help women reset their heads, hormones, and habits to feel at home in their bodies.  Dr. Brooke is here to provide golden nuggets of information and help you make time and space to be who you are. Learn about the hormone hierarchy, how you can empower yourself to feel better in as little as one hour, and specific tools that you can adopt into your total body healing process today.  The self-described ‘anti-guru’, Dr. Brooke is an advocate for taking care of yourself, being who you are, and finding little ways to love yourself. If you want to gain a clearer picture of what is going on with your hormones, how to tap into your bodily intuition or ways to create individualized care, Dr. Brooke is the expert for you.  How did Dr. Brookes's wisdom help you when navigating the overwhelming waters of hormone information? Share with us in the comments on the episode page.    In This Episode Learn to listen to your hormones and what your symptoms are trying to tell you How to honor your hormone issues and work within the hormone hierarchy What to do if you have inflammation that you cannot explain or fix Specific pillars, habits, acronyms, and lifestyle hacks to start implementing today Giving women permission to pay attention to their bodily intuition and awareness   Quotes “There is no shortage of information, but there is a whole lot more confusion and overwhelm probably in a lot of ways than there was before.” (8:10) “We are so worried about what everybody thinks, we overextend ourselves, we are always worried about how that will make us look if we say ‘no’ to somebody, and we need to get better at all of that because otherwise, we are creating a whole lot of stress, cortisol release, inflammation, all of it.” (13:31) “We’re the anti-gurus, we are so imperfect, we are so right there with the women who listen to us, we are kind of right there with you. We had to choose our health, our families, our marriages, and the other things that really matter above pushing this book out there, and that's okay.” (18:55) “It's so worth it for you to feel like ‘I can just listen to myself and honor what works for me’, and not get so caught up in what's working for someone else, or again what may be very well based in good science, it just doesn't land well for you with your goals, your hormone imbalances and your particular set of stuff right now.” (26:15) “I think as women we often want to go back to ‘well that worked really well for me last time’. And then we try it and it doesn't work so well for us this time because we are in a different place right now. Hormones change and we got to be able to roll with that.” (38:30)   Links Histamine Guide & Acronym Infographic  The Sarah and Dr. Brooke Show Hangry Book by Sarah Fragoso and Dr. Brooke Kalanick Better by Dr. Brooke Website   Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram

Welcome back to another episode of the Waist Away podcast! Today’s guest is Dr. Brooke Kalanick. She is a licensed Naturopathic Doctor and functional medicine practitioner, and author of a book titled Hangry that she wrote with Sarah Fragoso. She also co-hosts a podcast with Sarah called The Sarah and Dr. Brooke Show. Dr. Brooke's areas of expertise include female health, hypothyroidism, and autoimmunity with specialties in PCOS, Hashimoto’s, menopause and weight loss. Let's welcome her to the show. Enjoy!  video version: https://youtu.be/stBavTPcu2o Dr. Brooke's website: https://betterbydrbrooke.com/ Dr. Brooke's podcast: https://betterbydrbrooke.com/podcasts/    To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   Show Notes: ** (01:40) - What Dr. Brooke specializes in. ** (02:44) - Dr. Brooke's weight loss journey. ** (09:32) - The thyroid is the gas pedal of your metabolism. ** (15:07) - A day in the life our Dr. Brooke. ** (18:48) - Supplements that Dr. Brooke takes. Q1 (19:45) - Is it possible for PCOS to clear up with age? Q2 (23:49) - For hypothyroid, what do you consider to be a higher than normal level of TSH? Q3 (26:00) - What tips do you have to clear up acne? ** (28:54) - Chantel talks about her wasp bite. ** (29:31) - Histamine explained. ** (31:52) - Histamine related foods.  Q4 (34:55) - What are the best detoxes to do for your body? ** (39:20) - The salt water flush is gimmicky? Q5 (39:55) - What's the best way to treat hyperthyroid? ** (42:37) - Synthroid.  ** (43:38) - How to stay connected with Dr. Brooke.      ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***      

Hanger is real! Not only is it real, but it is also your body trying to tell you something is not right! In this episode of Coffee & Kettlebells, we are going to dive into what really is causing you to have an increased appetite and feel crazy hungry all the time. I chat with guests Sarah Fragoso and Dr. Brooke Kalanick, authors of the best-selling book Hangry, who educate us what is actually happening in our bodies when we feel hangry. Hint: it's your hormones! One of my favor parts of the episode is when Dr. Brooke says, “How many times do we reach for the sugary treat instead of a high protein snack when our energy is in the tank? We feel that intense craving and think we’re getting a strong message that the cookie is exactly what our body need. In reality, this is not a cookie deficiency but rather our blood sugar on the fritz, thanks to insulin and cortisol issues.” I think most people think they are craving a cookie because they are craving a cookie, and they don’t realize that craving is actually stemming from hormonal imbalances. Dr. Brooke and Sarah explain that our hormones are talking to us all the time and telling us what we need. Instead of hating our hormones, we just need to start listening to what they are really trying to tell us, and the same goes for our metabolism! If we can learn to listen to our hormones, we can learn to balance them and successfully take control of our appetite and foods cravings.   What else you’ll learn:   Signs and symptoms your hormones are imbalanced  How cortisol and insulin levels have a ripple affect across the rest of your hormones, causing you to have an increased appetite and food cravings  Our lifestyle choices that cause our cortisol and insulin levels to become imbalanced  The effect lack of sleep, chronic stress and over-exercising have on our appetite and food cravings  What adrenal fatigue is and how it is affecting our hunger   Why consuming sugar in our diet causes us to feel hungrier and have more cravings Why you crave certain things–especially those fatty and sugary foods Whether or not Intermittent fasting can help improve your appetite and food cravings  5 habits to start controlling your hanger now     Find more from Dr. Brooke and Sarah:   Check out their book:   Hangry  Instagram:   @betterbydrbrooke  @sarah_fragoso  Website:   sarahanddrbrooke.com  For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @morgan.a.kline Facebook: Coffee & Kettlebells Blog: www.burnbootcamp.com/blog If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!

Sarah Fragoso is an international best selling author of 5 books and is the founder of the Everyday Paleo brand. She has over a decade of experience as a certified strength and conditioning coach, is co-owner of JS Strength & Conditioning in Chico, CA, and holds a degree in Psychology as well as certifications in mindfulness practice. Sarah helps women around the world with her thriving online platforms as well as conducting consistently sold-out nation-wide seminars and worldwide retreats. Sarah’s latest book Hangry, co-authored with Dr. Brooke Kalanick ND, launched on June 4th and is now helping women everywhere go from Hangry B*tch to Happy Babe!   Learn more about Body Mind Roadmap

Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women understand the powerful impact that hormones can have on hunger, energy levels, and mood, and how to balance your hormones so you can feel better fast! Listen as Dr. Brooke and Sarah share how the hormone hierarchy can help you figure out which hormones to address first, including why issues with cortisol and thyroid hormones are placed at the top of the priority list, while estrogen and progesterone imbalances are placed further down. Sarah and Dr. Brooke also reveal how to determine which type of exercise is best for your hormones, as well as common hormone disruptors that may be sneaking into your food. Plus they share their thoughts on the keto diet and their top recommendations if you're struggling with histamine intolerance. Find out how to reset your hormones so you never have to be hangry again!   Freebies From Today’s Episode Get Dr. Brooke and Sarah’s book bonuses when you order Hangry by going to jjvirgin.com/hangry.   Main Points From Today’s Episode The hormone hierarchy, which can be found in Sarah and Dr. Brooke’s book, Hangry, helps women figure out their individual hormonal issues and where to start on the path to recovery. Women can return to the hormone hierarchy during any life changes such as pregnancy, perimenopause, or big life stressors. Cortisol, insulin, and thyroid hormones function as metabolic masters. They can have a ripple effect across your entire hormone landscape, which is why Dr. Brooke and Sarah place them at the top of the priority list. Exercise is powerful medicine, and it can be used to help heal hormones or drive them into further disarray. The quiz in Sarah and Dr. Brooke’s book can help you customize your exercise plan, based on your hormones and individual needs.   Episode Play-By-Play [1:10 ] What does being hangry mean to you? [2:02] Why JJ is a big fan of Sarah Fragoso and Dr. Brooke Kalanick’s new book, Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy [2:30] Sarah’s career briefing [3:00] Dr. Brooke’s career briefing [3:47] Listener shout-out [6:10] It’s scary, but true: sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet. [7:00] Welcoming Sarah and Dr. Brooke to the show [7:56] How Dr. Brooke and Sarah started working together  [9:45] From the beginning, Sarah and Dr. Brooke’s philosophies aligned. [11:10] What’s the first step to take when you’re feeling overwhelmed with all of the health, diet, and fitness information out there?  [13:10] How Dr. Brooke and Sarah’s hormone hierarchy can help women figure out their individual issues [13:30] Women can return to the hormone hierarchy during life changes.  [14:17] What is at the top of the hormone hierarchy?  [16:11] Sarah and Dr. Brooke’s top recommendations when struggling with cortisol issues [18:55] Why more isn’t better when it comes to exercise  [21:11] The quiz in Dr. Brooke and Sarah’s book can help people customize the entire plan based on their needs. [22:05] Exercise is powerful medicine, and it can be used to help heal hormones or drive them into further disarray. [23:58] Keto diets: where they have a role and where they don’t  [26:23] Things sneaking into foods that could be contributing to hormonal issues  [27:26] How to reduce your exposure to environmental toxins  [28:28] How to figure out if you have issues with histamine intolerance [30:25] The link between estrogen and histamine issues [33:04] Why you need to trust your own body [34:25] How to get Dr. Brooke and Sarah’s book bonuses when you order Hangry  [35:53] Action steps from today’s episode  [38:00] Why journaling can be helpful    Mentioned in this episode: Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Yes!  Hangry is a real thing.  It's not just a catchy thing for Snickers commercials.  You really aren't yourself when you are hungry.  Yet, for many of who have dealt with this issue, it isn't just a matter of eating.  It's a complicated hormonal equation that needs to be solved. Sarah Fragoso joins the show to discuss this phenomena and how to fix it!  She is the co-author of Hangry: 5 Steps to Balance Your Hormones and Restore Your Joy.

What we're talking about in this episode! Understanding how your hormones impact your immune system and inflammation  Ways to implement a stress reduction plan without it becoming stressful  Why you should stop blaming yourself for your past programs not working  How a histamine intolerance could be sabotaging you without you knowing it Signs that your cortisol, thyroid or insulin may be off balance and how to fix them   Episode Summary Answer honestly, when was the last time you felt hangry? You know that intense anger that can take over your mind and body until you sustain yourself with something to eat? This could be caused by a trio of hormones known as cortisol, insulin and thyroid hormones. While they aren't the sexiest hormones out there, they can be game changers when getting to the bottom of the root causes of your symptoms.  Sarah Fragoso and Dr. Brooke Kalanick combined their backgrounds in strength and wellness coaching and naturopathic and functional medicine to write the new book Hangry. Through the book, they set up pillars of mindset and healthy habits to provide you a sustainable guide to your hormones that you can refer back to for the rest of your life. Today they are here to share some of this knowledge with us to help you turn things around when you need it most.  Every woman has a unique hormonal system, which is why Sarah and Dr. Brooke created a fully customizable plan that addresses everything from mindset to strength training protocols. Learn how to walk the line of your delicate hormonal imbalances, where to start looking for answers within your own body, and specific signs that your hormones may be off balance.  Sarah and Dr. Brooke believe in silencing the mass amounts of information that is available to help you narrow in on what is going to work for you. By harnessing radical acceptance and self-respect you can find power in your ability to make choices that support your hormones.  Are you ready to stop being hangry and start being happy instead? Share what you learned today in the comments on the episode page.   Quotes “I really just wanted to focus on women like me, who had had their hormones go crazy, and feel like their body is betraying them and their hormones hate them, and giving them more tools to solve those problems.” (10:56) - Dr. Brooke “Figure out from there, from a place of radical acceptance and respect for yourself and love for where you are right now, to help turn your health around without being ashamed or beating yourself up over where you may have landed.” (16:04) - Sarah “Any woman out there confused about your supplements or feel worse, just get a little help. Because there is a lot of help to be had there in the supplement world which can be really powerful medicines when we use them right.” (24:30) - Dr. Brooke “Women's hormones are changing all the time. They are different every day, they are certainly different week to week and they are very different decade to decade. And that is a really amazing thing that happens to us, and there are times when it feels really frustrating.” (30:03) - Sarah   Resources Mentioned Order Hangry Here Sarah and Dr. Brooke’s Website The Sarah and Dr. Brooke Show Take the Hormone Quizzes Here 20 Page Free Histamine Guide - Hangry Book Bonus Get the Essential Oil Hormone Solution Here Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Today should be an extra fun interview! Sarah Fragoso is an international best-selling author of five books and founder of the Everyday Paleo brand. She is one of the first people I connected with when I started blogging years ago, and I used to actually guest write on her blog, so we’ve been friends for …

Today should be an extra fun interview! Sarah Fragoso is an international best-selling author of five books and founder of the Everyday Paleo brand. She is one of the first people I connected with when I started blogging years ago, and I used to actually guest write on her blog, so we’ve been friends for …

Today should be an extra fun interview! Sarah Fragoso is an international best-selling author of five books and founder of the Everyday Paleo brand. She is one of the first people I connected with when I started blogging years ago, and I used to actually guest write on her blog, so we’ve been friends for …

Are you often unable to fall asleep, experiencing mood swings, random cravings, or are unable to work out the way you want to? Instead of focusing on pushing yourself harder, these issues may require a deeper look into your hormonal changes and how it is affecting your body. Supporting Your Hormones While it is normal for women to experience highs and lows in their hormones, sometimes we can feel confused and under-informed. This is why I have hormone expert Dr. Brooke Kalanick back on the show today to help you understand your hormones holistically and what you can start, or stop, doing to help support your body best. Dr. Brooke is exploding with information, explaining the connection between your menstrual cycle, nutrition, exercise level, and hormones, the role cortisol and thyroid levels play in your ability to regulate itself, and why you should be listening to your appetite, cravings, energy, and sleep to hear what your hormones are trying to tell you. Learn about which environmental and stress factors could be wreaking havoc on your hormones, ways to allow yourself to get to a place unrestricted by strict nutrition rules, and how to support your hormones through perimenopause, menopause and beyond. Dr. Brooke is all about customizing a solution to fit your needs and shares her foundational approaches to life and wellness which is changing women's lives with her and Sarah Fragoso’s new book, Hangry. If the title alone resonates with you, you need to listen in on Dr. Brooke’s pillars to success in order to empower yourself to become fully present in life again. Stop mistaking common symptoms for normal and start getting answers so that you can start feeling better. Are you ready to start listening to your intuition and put your own health first? Share where you are at in your hormone discovery journey in the comments on the episode page.   On Today's Episode Using nutrition and stress management to offset hormonal changes after 30 How to start personalizing your carb timing for your specific carb tolerance Which foods you should be eating at different times of the month depending on you Signs that you may need to decrease your exercise for your own good Understanding your cravings and why they aren't something to freak out about Ways to prioritize what moves the needle for your health without guilt Quotes “We shouldn't be mad at our hormones, we shouldn't feel like they are betraying us, they are trying so hard to stay in balance in our crazy, bonkers, toxic, busy, overstressed world.” (14:05) “It's not as pretty, it's not as easy for me to just say ‘you have got this hormone issue so you need to eat this many grams this many times a day’. For a lot of women, it’s a little more nuanced than that.” (32:07) “Most women have multiple hormone issues going on and so we really need to take them in a systematic fashion and deal with the stuff that makes you hangry first.” (39:48) “Be who you are authentically and unapologetically. Because when we are not, I really think that is the most, and Sarah would agree with me, the most stressful thing for a woman.” (51:57)   Resources Mentioned In This Show Pre-Order Hangry by Dr. Brooke and Sarah Fragoso Better by Dr. Brooke Website Follow Dr. Brooke on Facebook | Instagram | Twitter The Sarah & Dr. Brooke Show Podcast Better Everyday Podcast HTK 071: Hormone Help with Dr. Brooke Kalanic Pre Order The Core 4 Book Here Join the Harder to Kill Facebook Group Here   Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

When it comes to managing your health and finding a nutrition approach that works best for your body, it’s important to remember that what’s common and what’s normal are two different things. Just because certain experiences and symptoms are prevalent in our culture doesn’t mean that they’re ideal.  For instance, well-known commercials insinuate that hanger (being so hungry that you become angry) is a common, laughable state of being. While hanger is a real emotion, it’s not necessarily something you should be experiencing on a regular basis. Controlling your hanger starts with understanding what’s physiologically happening in your body.  On this episode, I’m joined by not one, but two incredible guests! Sarah Fragoso and Dr. Brooke Kalanick are here to share the science behind being hangry. You’ll learn about the five simple steps to balance your hormones, some surprising factors that could secretly be stressing you out, and how to customize your own personal healthy lifestyle with food, exercise, and stress management. Enjoy!  In this episode you’ll discover: Why practicing self-love is critical for your overall health. What it means to own your moment.  How women’s health issues are often overlooked and dismissed.  The difference between common and normal. What ACES stands for, and how it relates to your hormones.  The link between cortisol and insulin.  Main factors that influence chronic inflammation. The two reasons why your blood sugar can rise. A list of secret stressors you may not have considered. How people pleasing can wreck your hormones and your health. Why autoimmunity is more prevalent in women.  The importance of electrolytes and the truth about being hydrated.  Five simple habits you can implement in order to improve your health. What it means to opt out of overwhelm.  How your unique carbohydrate tolerance can change over time. Recommendations for optimal thyroid health.   The power of strength training for hormonal health.   Items mentioned in this episode include:  Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Pre-Order Hangry and get your bonus downloads! Connect with Sarah Fragoso Website / Facebook / Instagram Connect with Dr. Brooke Website / Facebook / Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify  Click here to Subscribe via Soundcloud

What is your hormonal hierarchy and how can you modify, adjust, and strategize your nutrition and your workouts based on it? Naturopathic and functional medicine doctor, Dr. Brooke Kalanick talks all about hormonal hierarchy, PCOS and lifestyle strategies for optimizing hormonal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode56. Topics Discussed in this Episode: PCOS Hormonal hierarchy Lifestyle and nutrition strategies for women with PCOS The role that histamine plays on female hormones The best workout approach that women can take for optimizing their hormonal health How kale isn’t going to be the fixer of all things Key Takeaways: For the most part, if you’re showing up with irregular periods, cysts on your ovaries, insulin resistance or elevated androgens, those are all going to be signs that can help point you towards a PCOS diagnosis. Inflammation is an underlying root cause for PCOS, so all women with PCOS should really be looking to manage all sources of inflammation. If you’ve ramped up your training too much, one way to know that you’re overdoing it is if your ACES (appetite, cravings, energy, and sleep) are out of balance. If your appetite goes up, your cravings go up, your energy goes down or your sleep changes, you’re probably exacerbating cortisol with your training and you want to back that down. Some classic signs of overtraining can be represented by the acronym RAMP, which stands for reluctance to train, achiness or excessive soreness, moodiness, and puffiness. Action Steps: Look into managing all your possible sources of inflammation. Figure out your unique carb tolerance.   Dr. Brooke said: “It’s just unfortunate that women don’t understand how their hormones are talking to them. All day long we’re getting biofeedback from our hormones, especially insulin and cortisol… so it’s really important to tune in to their signals.” “Exercise is powerful medicine and I really think we can use it for healing, but it is a very quick way to burn yourself out, to create a lot of inflammation or oxidative stress and make those delicate hormone issues worse.”   Thanks for listening!   Important Announcements: Our intensive two-hour Instagram Influence Masterclass is coming up on Wednesday, April 17 at 7 PM Eastern Time. So if you feel that you need some Instagram help, and you want to know how to use those hashtags as well as learn the secret ways to hide them, and you really want to engage with your community and build your community, then come join us!   Also, sign up for our weekly newsletter! And if you’re a health practitioner or an entrepreneur, be on the lookout for the Holistic Wellness Business Mentorship program that’s coming soon!   Connect with me over on Instagram, @holisticwellnessfoodie! And it would mean so much if you would leave us a rating or a review over on iTunes or Spotify or Stitcher, or whichever platform you’re listening to us on. Take a screenshot of your review and email it over to us, and get our FREE 3-Day Hormone Balancing Meal Plan.   Links to things we talk about in the show: The Sarah and Dr. Brooke Show Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy by Sarah Fragoso and Dr. Brooke Kalanick Lab Guide   Where you can find Dr. Brooke Kalanick: Dr. Brooke’s Instagram (@betterbydrbrooke) Dr. Brooke's Website Dr. Brooke's Facebook Sarah & Dr. Brooke Website   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Use the coupon code PODCAST at checkout to save 60%. Healing & Dealing with Hashi’s

Think you know self-care? Today's guest on Harder to Kill Radio, Sarah Fragoso, explains why self-care way more than just manicures and mimosas. Get ready to have everything you ever believed about self-care to be turned upsidedown...in a very powerful and useful way.

Do you ever feel like you're “too busy” to make health a priority? Welcome to the club. While we might know how to eat right and exercise, why is it so dang hard to actually DO it? Today we're here with Sarah Fragoso, the bestselling author of 6 books, world-traveler, and mother of 3 who might have the answer.

Do you ever feel like you're “too busy” to make health a priority? Welcome to the club. While we might know how to eat right and exercise, why is it so dang hard to actually DO it? Today we're here with Sarah Fragoso, the bestselling author of 6 books, world-traveler, and mother of 3 who might have the answer.

While we might know how to eat right and exercise, why is it so dang hard to actually DO it? Today we’re here with Sarah Fragoso, the bestselling author of 6 books, world-traveler, and mother of 3 who might have the answer.

While we might know how to eat right and exercise, why is it so dang hard to actually DO it? Today we’re here with Sarah Fragoso, the bestselling author of 6 books, world-traveler, and mother of 3 who might have the answer.

Sarah Fragoso is the founder of Everyday Paleo and has coached a lot of unhealthy clients into lean and mean fitness machines in the span of her career. In part 1 of our interview, she talked about how to slowly but surely make your family adopts the kind of healthy lifestyle you want them to have while maintaining a healthy and holistic relationship at the dinner table and outside of it. In part 2 of our interview, she talks about the many reasons why many people fail to get stronger or healthier despite following the Paleo way as rigidly as possible.   “In order to achieve your goals, you actually have to have rest and recovery.” Sarah Fragoso   In this episode, you’ll learn: The importance of teaching yourself to ease into a healthy lifestyle than to follow a 30-day program. Why it’s important to make more time for yourself and how being everything to everybody is bad for your health. How stress affects the way your body reacts to exercise and diet programs. Stressing yourself out to be healthy is not healthy. Why it’s important to focus on other lifestyle factors before you start beating yourself up in the gym. Even a spotless diet won’t mean anything if your lifestyle is a wreck. A few tips on how to reset your circadian rhythm.   Key Takeaways: You cannot exercise your way out of a bad lifestyle. If your sleep is a train wreck, the workout is not the area you need to focus on. Guard your sleep like a lion. Extreme exercising, the likes people see on TV, is not the only way to get fit. Investigate any underlying problems that may be contributing to why you're unhealthy instead of trying to “Paleo” better.   Connect with Sarah Fragoso: Sarah Fragoso Sarah Fragoso Facebook Sarah Fragoso Twitter Podcasts Books Recipes   Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Sarah Fragoso - Best Practices in Nutrition & Wellness for your Family - Part 1   Sarah Fragoso is the founder of Everyday Paleo and has coached a lot of unhealthy clients into lean and mean fitness machines in the span of her career. In part 1 of our interview, she talked about how to slowly but surely make your family adopts the kind of healthy lifestyle you want them to have while maintaining a healthy and holistic relationship at the dinner table and outside of it. In part 2 of our interview, she talks about the many reasons why many people fail to get stronger or healthier despite following the Paleo way as rigidly as possible.   “In order to achieve your goals, you actually have to have rest and recovery.” Sarah Fragoso   In this episode, you’ll learn: The importance of teaching yourself to ease into a healthy lifestyle than to follow a 30-day program. Why it’s important to make more time for yourself and how being everything to everybody is bad for your health. How stress affects the way your body reacts to exercise and diet programs. Stressing yourself out to be healthy is not healthy. Why it’s important to focus on other lifestyle factors before you start beating yourself up in the gym. Even a spotless diet won’t mean anything if your lifestyle is a wreck. A few tips on how to reset your circadian rhythm.   Key Takeaways: You cannot exercise your way out of a bad lifestyle. If your sleep is a train wreck, the workout is not the area you need to focus on. Guard your sleep like a lion. Extreme exercising, the likes people see on TV, is not the only way to get fit. Investigate any underlying problems that may be contributing to why you're unhealthy instead of trying to “Paleo” better.   Connect with Sarah Fragoso: Sarah Fragoso Sarah Fragoso Facebook Sarah Fragoso Twitter Podcasts Books Recipes   Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Want to be one of those people that can squeeze in a workout before a home cooked meal every night? Author and gym owner Sarah Fragoso shows you how mastering meditation, getting solid sleep, and learning emotion management can boost your productivity.  In this podcast, Sarah tells the story about how she made the transition from … The post Mastering Meditation and Managing Emotions appeared first on Paleo Blog.

Triple-digit ketogenic weight loss success story and health blogger Suzanne Ryan and bestselling author, podcaster, and health blogger Sarah Fragoso join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 190 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by to make a donation of any amount to help us towards that goal. Special thanks to Scott, Stephen, David, Mark, Brady, Paul, Carla, and Karen for their generosity of donating to the continuation of this podcast. THANK YOU FOR YOUR SUPPORT! WHAT? MARS MOVES TO REMOVE M&M'S FROM MCFLURRY In today's episode, our hosts Jimmy Moore and are joined by a triple-digit ketogenic weight loss success story and health blogger named and bestselling author, podcaster, and health blogger who has a brand new podcast called . Jimmy and Jenna talk at the beginning about Jimmy's sinus infection that impacted the quality of his voice in today's episode, the value of weighing the decision to take antibiotics or not, and a great news story feature billionaire Bill Gates recommending . WOULD YOU EAT 2,000-YEAR OLD BUTTER FOUND IN IRELAND? Listen in as Jimmy, Jenna, Suzanne, and Sarah share their thoughts on the Mars company's shocking decision to pull M&M's from the McDonald's McFlurry and Dairy Queen Blizzard because they're too sugary, a new study claiming whole grains leads to a longer life, a doctor who says low-fat diets and exercise are futile for weight loss, the shame of a former Biggest Loser winner who has gained back her weight, why eating in moderation is a failed nutritional concept, the controversial new obesity report promoting more fat consumption in the UK causing an uproar, and 2,000-year old bog of butter uncovered in Ireland. Plus, don't miss Suzanne's Keto Twice Baked Cauliflower Casserole recipe and Sarah's recommendation to make your own bone broth at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 190 - We’re LISTENER-SUPPORTED: - - - - - - SECRET HEADLINE: - - - - - - Read Sarah's related blog post: - - -

It's the Fifth Monday of the Month Show which can only mean...BEST OF HUMANS BEING HUMAN! Today we feature the following stories: 1. Bone Flap Exposed told by Dr. Stephen Baldridge from Episode 2 -- 00:01:26 2. Sarah Fragoso and the Skunk from Episode 63 -- 00:09:11 3. The Crazy Suspicious Lady from Episode 53 -- 00:19:51 4. The Cancun Squirt told by Dr. Pseudonym from Episode 98 -- 00:33:58 5. The Urban Prank Call from Episode 101 -- 00:43:30 Thanks for listening! Mark Periscope = @simplyhuman52 Rick Periscope = @rbentley3032 The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Standing on the shoulders of giants is what I do at Nourish Balance Thrive, and none more giant (figuratively!) than strength and conditioning coach, author and speaker Jason Seib. I’ve been listening to Jason and Sarah Fragoso’s Everyday Paleo podcast (now renamed JASSAFIT) since my earliest days eating a paleo diet, and I still find their wisdom and practical advice helpful both personally and professionally. If you head over to his website and sign up for Jason’s list, he’ll send you the instructions I’ve been using in my practice called The Fat Loss Directive. Like all good solutions, the new AltShift diet scratches a personal itch. Jason’s wife Sheryl was unable to shake off the baby fat despite eating a nutrient dense paleo diet and so Jason recommended, as always, more walking and strength training. These changes yielded some good results: greater muscle mass and strength, but unremarkable changes in Sheryl's appearance. Jason then suggested the next most logical thing: reducing carbohydrates. This change worked for a while, and then it didn't, and so they kept tweaking. They checked Sheryl was eating enough food and getting enough sleep (she was). Despite small victories, Sheryl was still stuck. The questions and answers that arose from the experimentation process would eventually lead to what I would describe as a cyclical ketogenic diet that enabled Sheryl to lose five inches in her waist in just six weeks (pictured on the right). Sheryl is not alone, and at the time of writing the AltShift Facebook group has a happy 3,929 members. Here’s the outline of this interview with Jason Seib: [0:01] Christopher’s introduction of Jason Seib, coach, podcaster, author. [1:30] How Jason’s experience as a personal trainer makes his work more credible. [2:46] What is the AltShift diet Jason has developed and why did he create it? [8:15] Why the “per day” mindset of diet planning isn’t the wisest. [11:43] The kinds of things Jason tracks with his test groups. [15:18] “New Bike Syndrome” and how it relates to weight loss diets. [20:21] Is the AltShift diet plan for everyone? [34:14] What do the terms “5 shift” and “3 shift” mean in Jason’s plan? [42:10] The difficult points in Jason’s plan for most people, and how they get past it. [47:40] Why most people need 2 to 3 passes through the AltShift cycle to begin getting it. [50:10] The tensions between scientific studies and daily practices. [56:27] Where Jason agrees with Vinnie Tortorich. [58:01] How the vast majority of people don’t even know this diet approach exists. [1:00:40] Other things Jason is working on. RESOURCES MENTIONED IN THIS EPISODE Jason’s website and podcast The Fat Loss Directive (subscribe to receive your copy) The AltShift Diet BOOK: Brain Rules The AltShift Diet Facebook Community @JasonSeib on Periscope PEOPLE MENTIONED IN THIS EPISODE Vinnie Tortorich John Medina Jimmy Moore Tommy Wood Chris Kresser Dominic D’Agostino Jillian Michaels Sarah Fragoso

In this episode of HER Body™, AJ and Alex speak to author, Sarah Fragoso, about the meaning of feminism and training the female mindset. Sarah Fragoso is a national best selling author of 6 books, co-owner of JS Strength and Conditioning, co-owner of JassaFit, and founder of Everyday Paleo. Sarah also is the co-host of the popular Paleo Lifestyle and Fitness Podcast and conducts workshops and seminars nationwide on the subjects of nutrition and fitness. Learn more: http://1b.io/fr

What issues do women have when it comes to fat-loss? What are some of the most common mistakes trainers see when it comes to women's diets and health? In this Special Edition of Body IO® FM, guest host , Jim Laird, speaks with authors and gym owners Jason Seib and Sarah Fragoso about women's health and fat-loss. They discuss what they all see as common mistakes women make when it comes to diet and training and how they help their clients overcome these mistakes. To learn more about Jim, Jason, and Sarah's work, please click: http://1b.io/mV

On today's show, Mark and Rick kill two birds with one stone with author, chef, podcaster, blogger, mom, and super-woman, Sarah Fragoso -- she's their interview AND tells a funny story for the Humans Being Human segment about a skunk. They wrap up with the Simply Human Tip of the Week which is -- take care of YOURSELF first. They talk to Sarah about being sick, how to get better, licking elevator gum, Vitamin D, water, rest, 1-2 punch, airborne cold medicine ( http://www.airbornehealth.com/?ut/?_source=msn&ut/?_medium=cpc&ut/?_term=+airborne%20colds&ut/?_campaign=Airborne%20-%20Brand%20%28Tail%29%20-%20Broad?_$ja=tsid:64876&utm_source=bing&utm_medium=cpc&utm_campaign=Airborne%20-%20Brand%20%28Tail%29%20-%20Broad&utm_term=+airborne%20colds&gclid=CNib39COhcMCFcFTKgod7mgAZg&gclsrc=ds ) , Nuun tablets ( http://www.nuun.com/ ) , problems with the Paleo label, the Jassa method, time management -- GO TO BED!, and everydaypaleo.com. Before they talk to Sarah, Mark and Rick talk about Mark's ride-along with Rick, speaking spanish, a DWI, a dumb criminal, and crying for Dez. Thanks for listening! Please leave a review on iTunes to be entered into the January Simply Human t-shirt giveaway-athon! STUFF THEY TALK ABOUT: Airborne Cold Medicine ( http://www.airbornehealth.com/?ut/?_source=msn&ut/?_medium=cpc&ut/?_term=+airborne%20colds&ut/?_campaign=Airborne%20-%20Brand%20%28Tail%29%20-%20Broad?_$ja=tsid:64876&utm_source=bing&utm_medium=cpc&utm_campaign=Airborne%20-%20Brand%20%28Tail%29%20-%20Broad&utm_term=+airborne%20colds&gclid=CNib39COhcMCFcFTKgod7mgAZg&gclsrc=ds ) Nuun Tablets ( http://www.nuun.com/ ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jason Seib is a husband and father to three magnificent daughters. He is the author of The Paleo Coach, owner of Clackamas Physical Conditioning in Oregon, and partner on the Everyday Paleo team with Sarah Fragoso.  After his wife and 3 little girls, fitness and nutrition are unparalleled passions in his life.  He would prefer to read studies and scientific articles than do pretty much anything else that might occupy his time, with the exception of applying his knowledge to help people reach their goals.  He takes great pleasure in playing the roll of the heretic. Mainstream nutrition and fitness are so badly broken that the scientific truths about health, fitness, and weight loss are near mirror opposites of accepted “common knowledge”, and he loves helping people find those truths.  Empowering people with a much needed new perspective is how he gets his kicks, and his success rate with the frustrated fat loss crowd is proof that life is good for this fitness and nutrition geek. You can learn more about EpLifeFit.com You can get his book here: http://amzn.to/1tMumRX Thanks for tuning in! - David Benjamin HealthyWildAndFree.com

Today we interview Sarah Fragoso.  Sarah has led the way for women in the Paleo movement.  She is a homeschooling mom, founder of the Everyday Paleo Empire, author of 5! Bestselling Cookbooks, co-owner of Jassafit.com and JS Strength and Conditioning.  Inspiring doesn’t even begin to describe my conversation with Sarah.  I love this woman!  I know you will too.  (This photo is from when she was a guest on my TV Show, The Forum. Click through if you want more of Sarah!) Key Ideas: Part 1: A simple overview of the Paleo Lifestyle Thoughts on the power of meditation Learning when to shut it down The importance of play in a productive life Part 2: How do you make decisions? Ways to discover what’s essential in your life Expectations and decision making Website links: www.everydaypaleo.com  – This is Sarah’s home base.  You can find TONS of great recipes here along with practical suggestions for feeding yourself and your family in a nourishing way.  She is VERY real and down to earth! www.eplifefit.com – This is Sarah and Jason Seib’s nutrition and fitness online site.  They dispense tons of great advice and even have a membership site you can join. Sarah’s Resources: Everyday Paleo, by Sarah Fragoso – Her first (and I think, best) book on how to do this thing called Paleo. Everyday Paleo Family Cookbook: Real Food for Real Life, by Sarah Fragoso – Filled with over 80 easy and yummy recipes. Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free, by Sarah Fragoso – This is Sarah’s first of her series of foods from around the world.  All I can say is “I never knew cooking with mushrooms and wine would make me feel like a real cook.”  Thank you Sarah! Everyday Paleo: Thai Cuisine: Authentic Recipes Made Gluten-free, by Sarah Fragoso – And she’s done it again.  This is the second installment of her Around the World series and she took the whole family to Thailand for “research” and we are really the ones who benefit.  Interesting and yummy both. Paleo Pals: Jimmy and the Carrot Rocket Ship, by Sarah Fragoso – This is a children’s book that actually inspires kids to eat whole, nutritious foods.  My children love this book and the recipes included have all been fully approved.  I like how she inspires the kids to get in the kitchen with me to prepare meals.  This is a huge part of Sarah’s philosophy, and this book entertains as it inspires.  You and your kids both will love it! The Best Yes: Making Wise Decisions in the Midst of Endless Demands, by Lysa TerKeurst – Saying yes, (or no) means making a decision.  Lysa unpacks some great suggestions for how to make decisions so that your yes’s are emphatic and your no’s are freeing. You’ll love this book. Essentialism: The Disciplined Pursuit of Less, by Greg McKeown – An excellent resource for figuring out what is really essential in your life.  So that you make better decisions and live more of the life you really want. Sarah’s Recommendations: 8 Minute Meditation: Quiet Your Mind. Change Your Life.  A primer on meditation www.headspace.com – an easy, free App to download Encouraging Word of the Week: Psalm 46:10 “Be still and know that I am God.” Question:  What kind of food creates your best health?  Are you a junk foodie or a Paleo promoter?  Can you be both? (I am..hee-hee, don’t tell).  Also, how are you at making decisions?  Do you feel confident in your choices?  What keeps you from making a decision?  Is it fear, like it is for me?  I’d love to hear your thoughts. The post #019: Sarah Fragoso – Founder of Everyday Paleo, Family and Decision Making (Podcast) appeared first on Christy Largent.

In this episode, we invite Sarah Fragoso and Jason Seib of Everyday Paleo to discuss how the paleo movement has benefited many, how it has evolved, and where it is headed. We also discuss the importance of calories in, calories out and what we really know about the calorie. Jason Seib is not a trainer who got into this industry simply because he liked to workout and wanted to be in the gym all day. His true passion is in the sciences of biochemistry, musculoskeletal anatomy, physiology, and psychology behind nutrition and fitness. Sarah Fragoso blogger and national best selling author of the book Everyday Paleo as well as author of Paleo Pals:Jimmy and the Carrot Rocket Ship and Paleo Pals: The Cookbook, both released in 2012. She has dedicated her life to helping others obtain true health and wellness through paleo nutrition and fitness. Learn more: http://1b.io/mG

Many people feel that their busy schedules can be overwhelming at times. And it's typically during the overwhelm that the not-so-good decisions are made with what we eat, drink, and participate in. To quote the wise sage Morpheus on this one, "Welcome to the real world." By the way, if you haven't seen The Matrix yet, drop down and give me 20 pushups because that's just unacceptable... Okay, now you may read on. :) Life isn't going to be slowing down any time soon. There will always be something to do, someplace to be, and someone that needs your time and energy. The big "ah-ha" message to takeaway from all of this is that you literally cannot manage time. Time is just going to happen, you can't do anything about that. But what you can do is manage YOURSELF, and therein lies your true power. I've brought on a very special guest to share with you some strategies to help you navigate this world of never-ending responsibilities and take full control of your health and well-being. Now, don't forget to add family to the mix too. You're going to receive some game-changing tips if you have a family to care for and you want them to be happy and healthy as well. Today, it's more than possible for you to have the health, body, and life you want with all that you have going on. It's simply about learning from those who've already done it, taking their strategies on as your own, and making the results happen even faster. The only thing that can stop you is you. Now let's find out how to stack the conditions in your favor! In this episode you'll discover: How Sarah went from being a "wreck" to being an author and educator for people all over the world. The 5 tips to live and eat healthy with a busy lifestyle. Why wearing yourself down for your family is not being good TO your family. Why you need to "organize your health". How "NO" can drastically improve your health. What late night addiction Sarah and I both had (hint: it has to do with cereal killers.) What you can do to choose joy over struggle when changing your eating habits. How to introduce healthy eating to small kids AND teenagers (this is a must know!) How parents can "change the energy" in the household to encourage health & happiness. Why asking yourself this one important question can save you from a lifetime of regret. What this new movement of paleo cookbooks means for our families and our communities. Items mentioned in this episode include: Everyday Paleo - Cookbook Everyday Paleo Family Cookbook Sleep Smarter - Book Everyday Paleo - Website Everyday Paleo Italian Cuisine Everyday Paleo Thai Cuisine - New Release! EPLifefit.com Paleo Lifestyle & Fitness - Podcast Thank you so much for checking out this episode of The Model Health Show. If you haven't done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-iTunes feed)

Many people feel that their busy schedules can be overwhelming at times. And it's typically during the overwhelm that the not-so-good decisions are made with what we eat, drink, and participate in. To quote the wise sage Morpheus on this one, "Welcome to the real world." By the way, if you haven't seen The Matrix yet, drop down and give me 20 pushups because that's just unacceptable... Okay, now you may read on. :) Life isn't going to be slowing down any time soon. There will always be something to do, someplace to be, and someone that needs your time and energy. The big "ah-ha" message to takeaway from all of this is that you literally cannot manage time. Time is just going to happen, you can't do anything about that. But what you can do is manage YOURSELF, and therein lies your true power. I've brought on a very special guest to share with you some strategies to help you navigate this world of never-ending responsibilities and take full control of your health and well-being. Now, don't forget to add family to the mix too. You're going to receive some game-changing tips if you have a family to care for and you want them to be happy and healthy as well. Today, it's more than possible for you to have the health, body, and life you want with all that you have going on. It's simply about learning from those who've already done it, taking their strategies on as your own, and making the results happen even faster. The only thing that can stop you is you. Now let's find out how to stack the conditions in your favor! In this episode you'll discover: How Sarah went from being a "wreck" to being an author and educator for people all over the world. The 5 tips to live and eat healthy with a busy lifestyle. Why wearing yourself down for your family is not being good TO your family. Why you need to "organize your health". How "NO" can drastically improve your health. What late night addiction Sarah and I both had (hint: it has to do with cereal killers.) What you can do to choose joy over struggle when changing your eating habits. How to introduce healthy eating to small kids AND teenagers (this is a must know!) How parents can "change the energy" in the household to encourage health & happiness. Why asking yourself this one important question can save you from a lifetime of regret. What this new movement of paleo cookbooks means for our families and our communities. Items mentioned in this episode include: Everyday Paleo - Cookbook Everyday Paleo Family Cookbook Sleep Smarter - Book Everyday Paleo - Website Everyday Paleo Italian Cuisine Everyday Paleo Thai Cuisine - New Release! EPLifefit.com Paleo Lifestyle & Fitness - Podcast Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-iTunes feed)

Many people feel that their busy schedules can be overwhelming at times. And it's typically during the overwhelm that the not-so-good decisions are made with what we eat, drink, and participate in. To quote the wise sage Morpheus on this one, "Welcome to the real world." By the way, if you haven't seen The Matrix yet, drop down and give me 20 pushups because that's just unacceptable... Okay, now you may read on. :) Life isn't going to be slowing down any time soon. There will always be something to do, someplace to be, and someone that needs your time and energy. The big "ah-ha" message to takeaway from all of this is that you literally cannot manage time. Time is just going to happen, you can't do anything about that. But what you can do is manage YOURSELF, and therein lies your true power. I've brought on a very special guest to share with you some strategies to help you navigate this world of never-ending responsibilities and take full control of your health and well-being. Now, don't forget to add family to the mix too. You're going to receive some game-changing tips if you have a family to care for and you want them to be happy and healthy as well. Today, it's more than possible for you to have the health, body, and life you want with all that you have going on. It's simply about learning from those who've already done it, taking their strategies on as your own, and making the results happen even faster. The only thing that can stop you is you. Now let's find out how to stack the conditions in your favor! In this episode you'll discover: How Sarah went from being a "wreck" to being an author and educator for people all over the world. The 5 tips to live and eat healthy with a busy lifestyle. Why wearing yourself down for your family is not being good TO your family. Why you need to "organize your health". How "NO" can drastically improve your health. What late night addiction Sarah and I both had (hint: it has to do with cereal killers.) What you can do to choose joy over struggle when changing your eating habits. How to introduce healthy eating to small kids AND teenagers (this is a must know!) How parents can "change the energy" in the household to encourage health & happiness. Why asking yourself this one important question can save you from a lifetime of regret. What this new movement of paleo cookbooks means for our families and our communities. Items mentioned in this episode include: Everyday Paleo - CookbookEveryday Paleo Family CookbookSleep Smarter - BookEveryday Paleo - WebsiteEveryday Paleo Italian CuisineEveryday Paleo Thai Cuisine - New Release!EPLifefit.comPaleo Lifestyle & Fitness - Podcast Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-iTunes feed)

On today's show we interview author, speaker, chef, mom and motivator, Sarah Fragoso. Then it's back to some more Uncle Stories with my dad's brother, Paul. We wrap up with our Simply Human Tip of the Week which is -- get your greens by using a smoothie. Before we talk to Sarah, Rick and I discuss a car connundrum, burps, Canada day, and I finally got the iTunes feed to show all the shows!!! I'm so happy. We talk to Sarah about dealing with technology, being heavy and sick, wearing your husbands sweatpants, getting started, getting a dog, diet and exercise myths, poodle aerobics, being mistaken for a college student, cookbooks, Cadillac or Nissan?, and music. There's also a joke about a bear and pooping your pants towards the so be sure to watch out for that. Thanks for listening! Leave us a review! STUFF WE TALK ABOUT: Poodle Aerobics ( https://www.youtube.com/watch?v=vdX_OBUeHb4 ) everydaypaleo.com eplifefit.com butt implant video ( https://www.youtube.com/watch?v=yVfWDpH4NVo ) 5 Fitness Benchmarks a Man Must Master ( http://www.artofmanliness.com/2009/09/15/every-man-should-be-able-to-save-his-own-life-5-fitness-benchmarks-a-man-must-master/ ) Everyday Paleo: Thai Cuisine: Authentic Recipes Made Gluten-free ( http://www.amazon.com/gp/product/1628600144/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1628600144&linkCode=as2&tag=thesimhumlif-20&linkId=SC3DZ3YXBE7ZWDSW ) Everyday Paleo ( http://www.amazon.com/gp/product/098256581X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=098256581X&linkCode=as2&tag=thesimhumlif-20&linkId=EEYOBQS7DCA2SIA5 ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Sarah Fragoso and family have travelled overseas to learn authentic cuisines (first in Italy) and now in Thailand, sharing their adventures with the rest of us. I talked with Sarah about her newest book, Everyday Paleo Thai Cuisine, which has great food and just-right travel stories. With a mission to learn the special foods and techniques... Keep Reading > The post Sarah Fragoso Thai Cuisine: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

The "Best Of" The Paleo Solution Podcast: Episode 62 featuring Sarah Fragoso of Everyday Paleo.

Sarah Fragoso, best-selling author of EVERY DAY PALEO, author of the Every Day Paleo Family Cookbook as well as Everyday Paleo Around the World: Italian Cuisine and the soon to be released Everyday Paleo Around the World: Thai Cuisine. In this Show, You'll learn: The importance of a paleo diet About incorporating paleo into daily life What to consider before going paleo Yoga trapeze exercises for hips Yoga for neck pain and strength  

Jason Seib Paleo Coach!  Jason is a professional fitness trainer and health coach. Partnering with Sarah Fragoso, they do wonderful podcasts, coaching and seminars. You know Sarah from her best-selling books, “Everyday Paleo” and “Everyday Paleo Family Cookbook“. But did you know she and Jason also host the Everyday Paleo Lifestyle and Fitness Podcasts? Jason and I talk... Keep Reading > The post Fitness and Fat Loss with “The Paleo Coach”: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

In today's episode, I'm pleased to bring you an encore interview with Jane Richmond, here to talk about her new collection of knits, inspired by Vancouver Island. Plus, in the Kitchen I'll talk about my new way of cooking and eating.Shownotes (links to follow):News & Noteworthy:The contest is now closed and there will be a drawing for it soon.  Thanks!The contest for this month: a copy of Jane Richmond's new knitting collection "Island".  Also, a skein of Madelinetosh "Vintage" worsted, in either "logwood" (purple) or "mourning dove" (blue). The deadline for this contest draw is December 31st, 2012, around 9pm Pacific/12midnight Eastern. Leave a comment with your contact info (Ravelry id is great!)Jane Richmond's new book "Island".Madelinetosh "Vintage" worsted (200yards/4oz), "Logwood" colourway.Madelinetosh "Vintage" worsted, "Mourning Dove" colourway.For “On and Off the Needles”:Interview with Jane Richmond.Song - Ludovico Einaudi, “Nightbook”In the Kitchen:The Paleo/Primal diet/lifestyle:Books Robb Wolf's The Paleo SolutionMark Sisson's The Primal Blueprint  Sarah Fragoso's Everyday Paleo Family Cookbook  Diane Sanfilippo's Practical Paleo Julie & Charles Mayfields's Paleo Comfort FoodBlogsCivilized Caveman Cooking Creations (Paleo cooking/baking)Elena's Pantry (gluten-free, but with some Paleo options) Mark Sisson's "Mark's Daily Apple"(more to be added soon)Closing:Today I want to acknowledge the loss of one of our own.  A fellow podcaster, knitter and much loved lady in the knitting and Ravelry community - Karrie, also known as KnitPurlGurl (podcast by the same name), passed away suddenly on Monday, November 26th, 2012.  Please join me in sending your thoughts of strength, love and peace to her family. To honour her today, in this closing, I wanted to play a song by Torley on Piano called “Remember Melody”.  To our sweet KnitPurlGurl, this is for you.Song: Torley on Piano - Remember Melody

Everyday Paleo Sarah Fragoso and her book on feeding and raising a Paleo family. Recipes, playtime and personal stories in her third book. Best-selling author Sarah Fragoso joins Beverly to unveil this exellent family-oriented book! Everyday Paleo Family Cookbook is more than recipes.  It’s about including the whole family with food, fun, and life. She... Keep Reading > The post Everyday Paleo with Sarah Fragoso – It’s Not All About the Food: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

AIR DATE: June 14, 2012 at 7PM ETFEATURED EXPERTS: FEATURED TOPIC: "All Things Exercise (Exercise 101)"   Exercise is an often misunderstood aspect of a healthy lifestyle change because it can be interpreted in a variety of ways. From cardio to resistance training, high-intensity interval training and everything in between, the average person just doesn't know for sure what the heck they should be doing to maximize their results along with a healthy nutritional plan. This week we have two experts who know a thing or two about bringing the proper balance into play when it comes to exercise in Sarah Fragoso and Jason Seib from . You probably already know about the incredible Paleo success story that Sarah has from her uber-popular  blog, podcast, cookbook and children's book and she has a brand new book coming in September 2012 entitled . In case you missed it, I featured Sarah Fragoso in  in June 2011. Her EPLifeFit business partner and frequent guest contributor to her "Everyday Paleo" blog Jason Seib is a bona fide nutrition and fitness expert extraordinaire who was featured in  in 2011. Both Sarah and Jason believe that eating a real foods-based diet along with an intelligent exercise program can help you reach your personal fitness and health goals and they stand ready to answer your questions about how to make that happen! TRY THIS NEW LOW-CARB SNACK OPTION FROM NICK'S STICKS:NOTICE OF DISCLOSURE:  Here are some of the questions we addressed in this podcast: CUTZI ASKS:What kind of equipment is needed for your Everyday Paleo Lifestyle and Fitness program? I am a homeschooling mother of 4 and had a C-section three months ago. I'm still nursing and it's not easy for me to leave the house on a regular basis yet. I would love to be able to exercise at home with minimal equipment and minimal time. Any suggestions? CHRIS FROM BRITISH COLUMBIA ASKS:How would you go about altering your Paleo eating habits to increase weight loss while maintaining my workout schedule of doing CrossFit three times a week? I am kind of at a standstill lately and need some help tweaking what I'm doing. I'm not unhappy with my results but would definitely like to shed more body fat. CATHY ASKS:I am interested to know what your 'expert' thinks in terms of the differences between exercising in a keto-adapted state as opposed to 'carbing up' or simply being in a glucose burning state and how that may apply to hunger or appetite and endurance. MEG FROM THE UK ASKS:I'm a 40-year old female and have been eating low-carb for 9 months. I dropped 25 lbs in the first six months but I am now at a plateau for the past 3 months with a BMI of 28 and body fat percentage of 37. My question for you guys is what is the most effective exercise I can do to reduce my "set point"' weight and get through this stubborn plateau? PETER ASKS:I workout like a maniac 3 times per week and then usually a lighter workout at least one more time. My tough workouts are 75 minute CrossFit/MMA-type workouts with full body tempo weightlifting. I am also VERY VERY strict Paleo and have been for 3 months. I have lost 13 pounds but have been stuck at this point for 3 weeks. Should I cut down my workouts? Adjust my protein/fat? Any advice would be appreciated. I am 5-9" male now weigh 210. I look better since the weight loss and I feel outstanding. MIKE ASKS:Is it better to train in fasted or fed state and what do you recommend for pre and post workout nutrition? MACKAY ASKS:Too much exercise can add to chronic inflammation, stress, and eventually lead to burn out. How do you know when you are exercising too much? KEITH ASKS:How does low carb, even Paleo, fit into the bodybuilding equation? The sarcoplasm is where the glucose/glycogen is stored, is it not? The experience of competitive bodybuilders who go low carb and low fat during contest prep, is it that their muscles "deflate" during this period? And do they also experience more fatigue and lowered stamina which they try to time "carbing up" for the contest, so as not to be smaller. Any thoughts? MEREDITH ASKS:I have had 4 healthy pregnancies but after eating gluten/dairy/legume free Paleo! I STILL cannot lose my lower belly or develop tone in my abs. It's frustrating because I still look pregnant even though the rest of my body has awesome tone - I'm 5'4" and I weigh on average 107 lbs. It's almost as if my abs are not connected to my stomach because when I bend over the skin hangs - not aesthetically pleasing at all. I currently strength train 3 times a week and run or do sprints 3 times a week. If you have any exercise or diet advice I would appreciate it and gladly make the changes. I have also been treating my leaky gut with elimination diet protocol and take Armour 1.5 for my thyroid. I also have not had a period return after this last pregnancy. I sound like a mess but I truly do feel great except for the occasional digestive discomfort. Sleep and energy are great. I know there are other women out there struggling with their gut so thanks for your help in advance! LEE ASKS:What exercise will increase blood flow to help reduce belly and stubborn oblique fat? JOE ASKS:I'd love to know what Sarah's strength numbers look like. A lot of women are afraid to lift heavy out of fear that they will get bulky. Well, Sarah looks great and I suspect she is not afraid to lift heavy. If a woman knew she could safely lift X amount of weight without getting bulky (like Sarah), then she'd be more inclined to look into lifting weights in a healthy way. TORIE ASKS:I lost quite a bit of weight (30 kilos thereabouts) by following a low carb diet a few years back. I got to a point though, where it stalled. And stalled. And stalled. But my weight (although high) remained stable. Fast forward a few years and it's crept up by about 6 kilos. I start exercising. I cycle for an hour a day. I do the Couch to 10k running program on alternate days. I feel great, but still stalled. Then I can't exercise for a couple of months due to surgery. Back to it now, and my weight has crept up another few kilos. I am back on my bicycle for an hour a day, but not back at the gym nor running again. Yet. I eat very low carb. I'm very strict. I'm in ketosis. But I'm actually gaining weight - not even staying stable. I really didn't think this was possible on low carb. Any suggestions? The whole "measure yourself" thing isn't going to cut it - I'm still about 27 kilos from my high target, 37 kilos from my 'I really wish I weighed that!' goal. But I'm being realistic (hah!). My numbers are good. My doctor said a few months ago my cholesterol was high, so I made some adjustments and now he's very pleased I managed to lower it by fiddling my diet. I've had all the tests for thyroid etc and all appears normal according to the doctor. He's stumped as well - and just shrugs and says 'well done on the exercise'. But it's all pretty disheartening. CHRIS ASKS:1) I have heard on-and-off from various training forums that on a progressive strength training plan it takes about two years to reach one's "genetic limit" of strength. Is this true or just another example of "broscience?" 2) Can a person effectively build strength while performing very slow, H.I.T. bodyweight exercises while on a ketogenic diet? I have been doing a sort of "Body by Science"-style workout once a week for about two months with just my body weight (pull-ups, decline pushups, bulgarian squats, chair dips, planking) but I have no real way to measure how much I've progressed. SANDY ASKS:I have been pretty sedentary most of my life except for walking occasionally, gardening, no real period of extended hard exercise. How does someone start resistance training and weight lifting if they are 65 and female? I don't know where to begin and I feel lost looking at all those machines at the gym. Help! I have been eating low carb for almost one year and lost 50 lbs. BURT ASKS:What is a good motivator to get one's rear off the couch and actually exercise and is exercise important for weight loss and weight management? STEVE ASKS:This question is about exercising causing a weight loss stall. I repeated this six times and it happened every time. In 2007/8, I was recovering from years of being a hormone wreck, with thyroid, adrenal, insulin resistance, and fatigue issues. I was 315 and made it to 190 in less than a year, thanks to a good doctor. When I got about 50 lb off, I decide to speed things up by riding a bicycle a couple times a day. This was just a one-speed fun bike and I only rode it 10 minutes or so at a time. Each time, by the next day, weight went up at least 5 lb and I felt bloated in my stomach. I would stop riding and it would go back to what it was in a few days. That was hard to believe so I tired again, same thing. Over a few months, this happened six times. How can this be? I read Mark Sisson's blog post about chronic cardio and it is the only thing that makes sense. I wasn't an athlete over-training like Sisson was but could the hormone issues act like someone that over trains and gets "burnout?"

This week, we talk with four Paleo cookbook authors. Listen in to learn about their own Paleo approaches. Interviews include: Sarah Fragoso Charles & Julie Mayfield Melissa Joulwan Bill Staley & Haley Mason Links for this episode:Everyday Paleo from Sarah Fragoso - Paleo Recipes and Paleo Talk PodcastMy Teenagers Perspective on Paleo: Guest Blog by Coby Fragoso | Everyday PaleoBlog | PaleoComfortFoods.comtheclothesmakethegirl | train hard. eat clean. live loud.The Food Lovers' Primal PalateJoin the Conversation on Facebook! ==>Purchase a Featured Cookbook ==>

Here’s a meaty paleo diet interview with Sarah Fragoso and Beverly Meyer.  We’ll define the Paleo Primal Diet and explain how to eat and why this diet works so well for so many people. So where do we start when we want to talk about real food? Food that isn’t processed, or genetically modified.  And... Keep Reading > The post Let’s Talk Primal Diet: PODCAST with Sarah Fragoso appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

(duration 40:14) In this show we explore the facets of Sarah’s transition to Paleo nutrition, her upcoming book, and her focus on health and fitness while maintaining a busy lifestyle and family with three boys....