Podcasts about knowing how

Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just life. We use bracing when we move couches, pick up our kiddos etc.   Weightlifting belts are a performance aid that really helps us to create stiffness through our midline to lift more as well.  We did an entire video on it on our YouTube channel.   Knowing HOW to brace and use a weightlifting belt though is super important for our pelvic floors AND our performance. 50% of women pee when they lift heavy weights. That is a massive number! But there is things we can do about it. We break it all down in this week's podcast episode If youre interested in learning specifica considerations for returning to bracing postpartum, check out our Barbells after Babies Webinar free. ___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

In today's episode Eoin goes through 5 ways you can actively start lowering your A1C today (@insuleoin).Your A1C isn't the “be all and end all”, but it is significantly important when it comes to your Diabetes management and long term health with the condition.Knowing HOW to lower it, and keep it in the range that you want is key to you living a healthy and long life with Type 1 Diabetes.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Join me and Ceri Barnes in our brilliant conversation about how to make your exercise activities more mindful. As we age, approaching the gym ‘guns blazing' may result in increased injury. Therefore, our requirements as we get older are different. Discover how in this episode. We talk about: 

How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down. In this episode you will learn:Physical ways to release your angry feelingsSafe ways to calm yourself around your childrenTips on calming nervous system when you feel overwhelmedBig feelings are normal. There is nothing wrong with you if you feel big. Knowing HOW to manage your feelings is a learned skill. Want coaching support on breaking reactive anger? BOOK A FREE CONSULTATION CALL and lets work together to help you become the mama God is calling you to be. Listen to related episodes:Ep 108: Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screamingEp 114: Lashing out in anger toward your family? 5 physical ways to release anger in a non-destructive, healthy wayEp 49: How do you actually handle frustrations in life. Tips to reduce explosions when you feel angryText the show. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Send us a textSteven Pope shares how he launched My Amazon Guy from boredom to a booming Amazon agency in just 48 hours.Manage your Amazon business better by getting our SOPs here: http://bit.ly/3Z9h1LJ#AmazonAgency #Entrepreneurship #AmazonSellers #SideHustle #BusinessGrowth Watch these videos on YouTube:How to Grow an Amazon Agency https://www.youtube.com/watch?v=P9hzZzPX4i8&list=PLDkvNlz8yl_Y3EPu52hasoMIZgg-UXmIR&index=55Why Success is All About Trying and Learning! https://www.youtube.com/watch?v=oACfjWQd86A&list=PLDkvNlz8yl_Y3EPu52hasoMIZgg-UXmIR&index=54From Fired to Founder https://www.youtube.com/watch?v=HCOjyFp79PQ&list=PLDkvNlz8yl_Y3EPu52hasoMIZgg-UXmIR&index=52-----------------------------------------------------Grow your amazon sales now: http://bit.ly/3Vbhtb6Need amazon solutions? Book a coaching call here: http://bit.ly/3B3fgrCCurious about our services? Get a free quote: http://bit.ly/4g4Zs6hTimestamps:00:00 - How My Amazon Guy Got Started00:24 - Taking On Side Hustles for Skills Development00:45 - Why There Was No Vacation After Getting Laid Off01:10 - Self-Doubt and the Fear of Peaking at Age 3001:55 - Deciding to Hire Himself for Consulting02:12 - The Reluctance to Start an Agency03:05 - Taking on a Tough First Client: Supplements Brand03:52 - Fast Growth: From $4k to $83k in Sales in 90 Days05:08 - Hiring Fast and Building a Team at Home06:08 - How The First Employees Were Trained07:30 - Dealing With the Challenges of Agency Life09:00 - Learning From Corporate Life: The Frustration with Politics10:50 - The Importance of Having a Strong Company Culture12:04 - Implementing Culture Index to Shape the Leadership Team13:45 - The Struggles of Hiring Based on Personality15:00 - Scaling Quickly: Hiring 100 Interns in 100 Days17:00 - The Role of Culture Index in My Amazon Guy's Growth18:40 - The Pitfalls of Emotional Extroverts in Agencies19:55 - Avoiding Burnout and The Importance of Logical Hiring21:30 - The Reality of Dysfunctional Companies in Corporate Life22:30 - Knowing How to Fix Companies Doesn't Mean You Can23:45 - The Frustration of Not Being Listened To as a Consultant25:20 - The Tough Decisions Required to Run a Company26:50 - Planning for the Future: Acquiring Another Company28:30 - Challenges of Mergers and Acquisitions in the Agency Space30:20 - Thoughts on Expanding to Different Service Areas31:00 - Building a Business Development Strategy32:30 - How My Amazon Guy Prioritizes Content Over Ads34:45 - Why LinkedIn and Content Creation are Powerful Tools37:00 - The Visionary's Struggles: Explaining Big Ideas38:45 - How Visionaries Inspire Their Teams39:30 -  Business Success Despite Mistakes-----------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

I am NOT OK!Knowing How the Game EndsConversation: What has helped you find relief from anxiety --- Support this podcast: https://podcasters.spotify.com/pod/show/bolwm/support

I am NOT OK!Knowing How the Game EndsConversation: What has helped you find relief from anxiety? --- Support this podcast: https://podcasters.spotify.com/pod/show/bolwm/support

A Sunday afternoon message given by Pastor Chris Gilbert at Haven of Hope titled "Knowing How to Help" September 8, 2024.

In this episode, Liv dives deep into the energetic and nervous system blocks that stop money from flowing into your life. If you've ever felt stuck when it comes to abundance, this episode will break down why it's not about "more money," but clearing the resistance that's stopping it. Liv gets into the subconscious mind, nervous system regulation, and how to tap into certainty instead of hoping for more.Key Topics Covered:

Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just life. We use bracing when we move couches, pick up our kiddos etc.   Weightlifting belts are a performance aid that really helps us to create stiffness through our midline to lift more as well.  We did an entire video on it on our YouTube channel. Knowing HOW to brace and use a weightlifting belt though is super important for our pelvic floors AND our performance. 50% of women pee when they lift heavy weights. That is a massive number! But there is things we can do about it. We break it all down in this week's podcast episode If youre interested in learning specifica considerations for returning to bracing postpartum, check out our Barbells after Babies Webinar free. ___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

When most people hear the words Post Traumatic Stress Disorder they think of war veterans. Very few realize that they may have the disorder as a result of early childhood attachment conflicts or traumatic events experienced throughout life. Ask yourself: Is it possible I have PTSD and don't know it? Could this be the root cause of my difficulties with relationships? Was my childhood confusing in any way? If I have PTSD, what can I do about it? Knowing How: 20 Concepts to Rewire the Brain by Julie Valenti. This book, these concepts, are a life changer!  https://www.wisdomandrecovery.com

"Start your business, grow your brand." Your branding is the foundation of your business, so it's really important to start with a *solid* foundation.You might be asking, "Do I start with Canva? Or AI? Or purchase photoshop?"If you're DIY'ing your brand and you're not really sure which direction to go, we have you covered. This episode goes into all the nooks and crannies of VISUALS. This includes the logo design, colors, and typography of your brand.Some of the highlights:

Nick Chammas, CFO of Eight Sleep, joins CJ to discuss his career journey from working as a first-year analyst on Google's IPO to his current role as CFO of Eight Sleep. He shares anecdotes from the Google IPO process (including a memorable story about Eric Schmidt) and a wealth of knowledge that he gained throughout the years. He talks about what it was like being a banker versus an operator and offers a word of caution for startup operators working with investment bankers for the first time. He emphasizes the necessity for sales skills irrespective of your role and gives tips on how to convey a balanced story to your board. He also provides insight into decision-making, explaining the difference between one-way and two-way doors, how to approach each, and how to navigate numbers versus gut feelings.If you're looking for an ERP head to NetSuite: https://netsuite.com/metrics and get a customized KPI checklist.—SPONSORS:Planful is a financial performance management platform designed to streamline financial tasks for businesses. It helps with budgeting, closing the books, and financial reporting, all on a cloud-based platform. By improving the efficiency and accuracy of these processes, Planful allows businesses to make better financial decisions. Find out more at www.planful.com/metrics.Leapfin is accounting automation software that automatically prepares and posts reliable journal entries. High-growth businesses like Reddit, Canva, and Seat Geek choose Leapfin to eliminate manual tasks, accelerate month-end close, and enable accounting leaders to provide faster insights to help their companies grow. To automatically standardize your revenue data with measurable business impact, check out leapfin.com today. Mercury is the fintech ambitious companies use for banking and all their financial workflows. With a powerful bank account at the center of their operations, companies can make better financial decisions and ensure that every dollar spent aligns with company priorities. That's why over 100K startups choose Mercury to confidently run all their financial operations with the precision, control, and focus they need to operate at their best. Learn more at mercury.com.Mercury is a financial technology company, not a bank. Banking services provided by Choice Financial Group and Evolve Bank & Trust®; Members FDIC.NetSuite provides financial software for all your business needs. More than 37,000 thousand companies have already upgraded to NetSuite, gaining visibility and control over their financials, inventory, HR, eCommerce, and more. If you're looking for an ERP platform ✅ NetSuite: https://netsuite.com/metrics and get a customized KPI checklist. Maxio is the only billing and financial operations platform that was purpose built for B2B SaaS. They're helping SaaS finance teams automate billing and revenue recognition, manage collections and payments, and put together investor grade reporting packages.

Silicon Valley veteran and early employee at Google, Facebook, and Quip, Molly Graham, joins CJ to discuss all things related to scaling startups, growing as a leader, and progressing in your career. Molly talks about her famous “Give Away Your Legos” talk and how this came about before she and CJ discuss the concept of “work grief” and how to get through it when you have to give up something that your identity is tied to. Having had a very non-linear career path and “stumbling sideways into things”, Molly explains the J-Curve versus staircase analogy for career progression and encourages especially those in finance roles to take big risks. From handling the grief of laying someone off to learning the skill of saying no, mastering the art of destruction as an important part of building a company, and knowing how to fire people not just hire them, Molly shares profound insights from her impressive career. If you're looking for an ERP head to NetSuite: https://netsuite.com/metrics and get a customized KPI checklist.—SPONSORS:Maxio is the only billing and financial operations platform that was purpose built for B2B SaaS. They're helping SaaS finance teams automate billing and revenue recognition, manage collections and payments, and put together investor grade reporting packages.

What if it's true that “We can not solve our problems using the same level of thinking that created them”? - Attributed to Albert EinsteinCould it be that our building science understanding is limited? Could it be that even the clarity of understanding we gain by viewing homes and buildings as a systems of systems, assemblies, materials and products interacting according to the laws of science and nature - is necessary but not sufficient to cause us to build that way? Building science is a necessary understanding but it is proving insufficient to cause the change we want at the pace we need. What do we need to add to the building-as-a-system perspective? What will it take to get past Knowing How to get us to Actually Doing what it takes to design and build for the outcomes we need? Using that concept as a lens, this episode seeks to expand the building-as-a-systems view into the society-as-a-system view in order to find ways to allow the power of building science to have proper impact in society. Anyone working in the AEC knows that the barriers to change are solid and weighty. This is what motivates our search for Leverage. Leverage is a force multiplier. Leverage creates a large powerful force using a smaller force. We need leverage to multiply the force we can exert to cause change to happen in the AEC. Following the insights from Donella Meadows(2), we focus on the concept of Leverage Points - those “places within a complex system where a small change in one area can have pervasive positive impacts”. What we will discover is that according to Donella our mental models of the world, our industry, and our role in it - our deeply held, often unexamined, paradigms, are points of power that bring leverage. Please join us for this rich and thoughtful exploration to find sufficiency. What will it actually take to bring the future we want into the present we have. Bring your caring hearts and curious minds and let's have some fun!Reference: Donella Meadows, Thinking in Systems: A PrimerBSPS, SIGN UP PAGE TO GET ON OUR MAILING LIST, WE NEVER SHARE IT. https://positiveenergy.pro/the-building-science-philosophical-societyDONELLA MEADOWS BOOKCHAPTER 6 https://donellameadows.org/wp-content/userfiles/Leverage_Points.pdfWiki on Donella Meadowshttps://en.wikipedia.org/wiki/Donella_MeadowsDonella Meadows Project - Academy for Changehttps://donellameadows.org/Check out the Systems Thinking Resources page!https://donellameadows.org/systems-thinking-resources/Book: Thinking in Systemshttps://donellameadows.org/systems-thinking-book-sale/TeamHosted by Kristof IrwinEdited by Nico MignardiProduced by M. Walker

Achieving optimal health in the modern world might seem confusing, but what if we could harness the power of ancient wisdom to heal us? Join us for an eye-opening discussion with Dr. Shivani Gupta, an Ayurvedic practitioner and founder of Fusionary Formulas, as she shares her expertise on integrating Eastern and Western practices to achieve holistic health.With over 20 years of experience in Ayurvedic medicine, Dr. Gupta's mission is to empower individuals to overcome inflammation naturally and achieve vibrant health. Through her fusion of ancient wisdom and modern science, Dr. Gupta aims to simplify what it means to heal ourselves through one simple natural ingredient: turmeric!Tune in as our guest delves into the transformative power of turmeric, a potent herb with a wide array of benefits such as anti-inflammation and battling arthritis and joint pain. Learn how incorporating turmeric into your diet can do wonders for your mental clarity, energy levels, post-workout recovery, and personal longevity.In her pursuit to address how the traditional health system and supplements industry continues to fail patients, Dr. Gupta founded Fusionary Formulas, an innovative line of dietary supplements crafted with the purest ingredients to optimize health and prevent chronic conditions. We also talk about the importance of taking charge of our health today and understanding the fundamental principles of Ayurvedic medicine, which emphasize the interconnectedness of mind, body, and spirit.Join us as she empowers listeners to embrace holistic health and harness the healing power of nature's remedies, one turmeric capsule at a time.HIGHLIGHTS[3:30] The Power of Turmeric[5:00] Why You Should Take Your Health Seriously Today[7:00] Understanding Ayurvedic Medicine[9:35] The Importance of Food and Diet[15:55] Why Turmeric?[22:45] The Science of Curcumin[25:40] How the Supplement Industry Might Be Failing You[31:50] Learning More About Fusionary Formulas[36:30] On Honoring Your Gut Health[40:55] Knowing How to Unwind[44:55] How Turmeric Helps Post-Workout[46:25] The Good News for You[47:15] Inspirational Stories From Shivani's ProductsGUEST LINKSWebsite: https://fusionaryformulas.com/discount/BEAUTIFULLYBROKENInstagram: https://www.instagram.com/fusionaryformulasrx/Youtube: https://www.youtube.com/FusionaryformulasFacebook: https://www.facebook.com/FusionaryFormulas UPGRADE YOUR WELLNESS15% off Fusionary Formula Products: https://fusionaryformulas.com/discount/BEAUTIFULLYBROKENCode: BEAUTIFULLYBROKENMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenGOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKENCONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldInstagram – https://www.instagram.com/beautifullybroken.world/YouTube: https://www.youtube.com/@BeautifullyBrokenWorld

Coffee Break: Benefits of Knowing How to Tell Your Story (B.O.K.H.T.T.Y.S.)                                                       __________________________________________________________ Benefits of Knowing How to Tell Your Story: Effective Communication Building Relationships Inspiring and Motivating Others Personal Growth and Reflection _________________________________________________________ The Coffee Break Series by The Failed Podcast offers 10-20 minute episodes designed for your coffee break.  Each episode shares a key point and takeaways, fostering learning through sharing and listening. _________________________________________________________ TheFailed Podcast / Sam Esquivel Info: Instagram: @The_Failed_Podcast

In this riveting episode of the Amplifii podcast hosted by René Rodriguez, we dive into the extraordinary career of Ryan Lavarnway, a renowned professional baseball player and World Series champion. Ryan joins René to reflect on his career on field, sharing insightful stories of both triumphs and setbacks. Tune in as they discuss the invaluable lessons Ryan learned along the way, and how Ryan plans to use them in his burgeoning career off the field. One of the central themes of their conversation revolves around Ryan's profound philosophy, emphasizing the transient nature of losses and the everlasting impact of victories. Prepare to be inspired by Ryan's relentless pursuit of excellence and his unwavering belief that he (and you) can always be better tomorrow.Episode Resources:BrainCodeCenters.comMeetRene.comAmplifiimylife.comAmplifyBook.com@rlavarnway on InstagramRyanLavarnway.comBaseball and Belonging Episode Highlights:01:10 - “You GOTTA meet this guy!”02:45 - Wherever You Are, Just Be Good Enough04:00 - Hitting the Ball06:45 - Programming the Body with the Mind09:05 - “Breakout Rooms Lead to Ballrooms”10:15 - The Target is Always Excellence12:10 - Knowing How to Fail & Learn14:45 - “Stretched by a new idea”15:50 - Fired from My Dream Job18:00 - Owning Your Failures19:45 - Believing I Could Be Better21:55 - “No Plan B, It Distracts From Plan A”23:00 - Winning the World Series26:00 - The Power of Player Leadership28:00 - Growing Your Impact for Others30:05 - The Power of Why Not31:25 - Connect with Ryan

Take The 6 Stages of Illustration: Leading Clients Through Your Art - Use this link to get 30 days free on Skillshare.Where do ideas come from? How do illustrators, artists and designers get their best ideas? Is it in a stroke of inspiration like a bolt of lightning? Do they mediate for as long as it takes until the perfect idea to appear in their heads? In this episode, we explore how ideas find their into our heads and onto the page and beyond. In Chapter 1 we look into what it means to "get" an idea. Then in Chapter 2, I share my 6 stage process for how to come up with ideas whether or not lighting strikes. I close with some challenging homework that might just help you break through to find your next great idea. HOW TO SUPPORTThank you for listening/watching!01 — Share this episode/podcast with a friend. This is the single most effective way to help grow this podcast.02 — Support me on Patreon at http://patreon.com/tomfroeseThis helps me cover some of the costs of running the show.03 – Take my Skillshare classes! Visit http://tomfroese.com/teaching to find links to all my classes. Use these links and get 30 days of free membership on Skillshare!04 – Join my mailing listNever miss an important update. Sign up at http://tomfroese.com/contact IN THIS EPISODE0:00:00 - Intro0:02:29 - How to Support0:03:35 - Update on Anniversary Episode plans0:07:17 - Chapter 1: What is an Idea?0:09:58 - 2 Ways Creatives Get Their Ideas0:16:25 - Knowing HOW to get ideas means knowing WHAT YOU DO0:23:27 - What goes into an illustration/creative idea?0:28:17 - Examples of ideas0:29:45 - Examples of non-ideas0:32:49 - Ad: Introducing 1 on 1 coaching!0:34:07 - Chapter 2: 6 Steps for Coming Up with Ideas0:37:45 - Stage 1: Define the problem0:39:45 - Stage 2: Understand the subject0:44:35 - Stage 3: Formulate a perspective0:49:08 - Stage 4: Come up with rough ideas0:57:49 - Stage 5: Refine your best ideas1:01:31 - Stage 6: Finalize your idea (final illustration)1:05:19 - Conclusion: Shift from "coming up with ideas" to Solving Problems1:07:56 - Advice for beginners to break through in your ideas1:09:01 - Outro LINKS FROM THIS EPISODENiemann, Christoph. "Christoph Niemann Tells the Brutal Truth About the Creative Process." Wired.com. December 2016. https://www.wired.com/2016/12/sunday-sketching-christoph-niemann-tells-brutal-truth-creative-process.The Style Class: Work Out Your Illustration Style in a Daily Project  (Skillshare Class)The Six Stages of Illustration: Leading Clients Through Your Creative Process  (Skillshare Class) PODCAST CREDITSAll music, including Theme Song and Cues by Mark Allan Falk.  FIND ME ELSEWHEREtomfroese.comlinktr.ee/mrtomfroese

Don D & Bigg Doom are Back With Another One. We Start With Podcast Groupies, Phone Etiquette, And Feeding Your Friends Before Moving On With Our Guest Tre Pierre. We Start With His Music Journey, Food Places in New Orleans, Bounce Music, Soulja Boy, and Beginning his Acting Career Around The Time of the Strike. We End With His Viral Restaurant, Food Challenges, Knowing How to Joan, & More!For more of our guests, follow him @TrePierre. --- Support this podcast: https://podcasters.spotify.com/pod/show/earhustlin404/support

The Science of Knowing | How do you know all that you know? | Acquiring knowledge from God Consciousness | Yogic Science of knowing about Knowledge. BE A TRUE YOGI BOOK - Can be purchased from Amazon in your country. Links of the book:- 1.⁠⁠https://www.amazon.com/dp/B0B92VKL14/ref=cm_sw_r_awdo_YXVDT2VQSVSQTYGRQPSW⁠⁠ 2.⁠⁠https://www.amazon.in/dp/B0B92VKL14/ref=cm_sw_r_apan_QS9VC4KGT5PG31FSYWEA⁠⁠ अध्यात्म से जुड़े किसी भी तरह के सवाल व समस्या का समाधान पूछने हेतु आप मुझसे इन माध्यमों के द्वारा संपर्क कर सकते हैं | For any kind of query you Contact us on: Email - BeingShivafoundation@yahoo.com ⁠⁠www.BeingShiva.Org⁠⁠ ⁠⁠⁠ ⁠www.YogiParampara.org⁠⁠

Anger is a normal and yes, a HEALTHY emotion! What can be unhealthy about anger is the way one expresses it. Equally unhealthy – and literally dangerous to your physical health – is NOT expressing anger at all! Yep! Unexpressed anger can increase your levels of stress, which, in turn, can increase the likelihood that you develop high blood pressure, heart problems and diseases related to inflammation! Learning to express anger in an assertive way is critical! Knowing HOW to express anger is one thing… but many people are AFRAID of anger as they saw it expressed in very frightening ways! Or they learned to be very passive-aggressive in their expression of anger! Listen in, take it in, sort through it, and LEARN to express your anger – and all your feelings to help ensure your emotional and physical health.   Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareInstagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instgram: @lauraleepreston (Laura Preston)Instagram: @chefhealthyhenry (Henry Baker)Instagram: @cale101 (Caleshia Haynes)Instagram: @myweightishistory (Rob Dimedio)Goddesses Never Age by Dr. Christiane Northrup, MDPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.

Have you ever felt like you weren't sure which path to take? This simple question comes up in our lives and career and the way we respond can literally make the difference between success and failure. As the host of HerCsuite® Radio, I will take you on this two-part journey to help you move past feeling stuck and on to being unstoppable. As a business leader and perpetual opportunity creator (AKA sales generator) the one thing I can tell you is that supercharging your career will still require you to stop along the way, recharge, regroup before moving on. And there will be things that don't go right. When I meet with women, one of the first questions I ask is what does success look like for you? The answer can be varied, a new job, promotion, life balance, retirement, finding a board position... Whatever the answer, there is always something behind the answer.3 Ways Women Feel Stuck:1. Facing What's Next. Fear can often take hold of us and we are not able to move forward.2. Hesitating When You Are Ready. We tend to wait for all the boxes to be checked and postpone our actions.3. Knowing How to Push Past Barriers. There will always be people or obstacles in our way. Knowing what to do to work around them is important. The most common barrier I am hearing lately is being stuck at Director Level. Statistically according to McKinsey, for every woman who is promoted to Director, two leave the company. The reason can be as simple as there are a limited number of Director or Vice President Roles and so it may not be possible to move ahead. The answer for the 66% is to leave. Are you feeling like this is your only option? There may be some other options you haven't yet considered.Whatever the barrier, you need to know with confidence why it is important to yourself to move past it. Is it really what you want to see happen? If the answer is yes! You are ready to move to the unstoppable phase.3 Keys to Becoming Unstoppable:1. Believe You Belong. You have worked long and hard for a seat at the table. You deserve to be in any room.2. Nurture Your Network. Reach out and connect before you need to.3. Be a Consistent Learner. Strive to learn something new every day and apply what you learn.Every Saturday, I attend the live podcast stream of Meridith Elliot Powel and Mark Hunter Sales Logic at 7 AM CT. I learn so much from every experience both from the audience and from the hosts.Remember, even the most confident people have doubts. Remove any fear. Know you are ready and dismantle the barriers. Believe you belong. You've surrounded yourself with the right people and you have learned life lessons throughout your career and life that make you a valuable asset in any room.I believe in you. You Got This! Find Your People inside HerCsuite® Women's Growth NetworkUpcoming Events: August 25th Women's Equality Day EventSeptember 6th Accelerate HER

"I don't see what you see in me."  "Feel weird to receive a compliment. " Receiving for A LOT of us can be more challenging than being rejected. Seems odd, but makes so much sense because it was not a way we were taught to embrace ourselves. A common statement I hear is, " I don't know how to receive." There's three parts to that!! Knowing HOW to receive, knowing what to DO, and how to BE WITH what you were given. Tune into this episode to dive deep and let me know how you resonated on IG @myhealingguidePeaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.

Having a strong brace is important for lifting heavy weights. It is a critical part of CrossFit, powerlifting and weightlifting. Not to mention just life. We use bracing when we move couches, pick up our kiddos etc. Weightlifting belts are a performance aid that really helps us to create stiffness through our midline to lift more as well. We did an entire video on it on our YouTube channel.  Knowing HOW to brace and use a weightlifting belt though is super important for our pelvic floors AND our performance. 50% of women pee when they lift heavy weights. That is a massive number! But there is things we can do about it. We break it all down in this week's podcast episodeIf youre interested in learning specifica considerations for returning to bracing postpartum, check out our Barbells after Babies Webinar free. ___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

The post Knowing How and When To Speak by John Gilligan appeared first on Living Faith Outreach - Dickinson, Texas.

Shelves are packed with brilliant marketing strategies & gimmicks. I have narrowed it down to 5 that have been VALIDATED by scientific studies to get you results. There are Nootropics, peptides, hormones and other things that can be helpful. That my friends will be another episode. But, this is the no B.S. supplements you can grab at any store or off the internet to get REAL measurable results! It isn't supposed to be fancy. I am sure you have heard of some of these. Knowing HOW to use them and WHY can make a big difference. As a bonus I throw in #6 to consider for the curious. Enjoy learning about overlooked powerhouse supplements to help the athlete, or the average Joe or Jane! Thank you all listeners! Please rate, review, and share. Be a monthly supporter (Link at the Bottom.) Help my show for $1 a month! I can't do this without you. I appreciate every one of you. Much love! - Other ways you can be a supporter of my show. A one time tip! $1 or $10,000-LOL, Type my ID listed to find me on.... - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie - Links to Podcasts/Social platforms/E-mail/ & other info at: https://linktr.ee/keepitrealjayscott --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-morris9/support

Knowing HOW to experience the power of gratitude is KEY to discovering more joy and happiness than you've felt in a looooong time. Because you and I both know it isn't as easy as it sounds.But when you commit to a daily gratitude practice (WITH the necessary tools ovbi) and shift from: Pitty Party, Table of one thinking...absolute magic happens. This episode focuses on how to cultivate gratitude by noticing and expressing  what pleases you and how to find things that please you if you don't notice any! It also encourages the use of gratitude reminders such as mirror messages and other clever tools. This is not about toxic positivity but rather about making space to feel MORE pleasure than pain in a balanced existence."Gratitude is a space free of resistance, and therefore it is freedom."A Different 'D' Word Community WaitlistFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.com

https://amzn.to/3mxdCnS - Grab Brandon's book 'Be Extraordinary'!https://www.bebetterindustries.com - Learn how Brandon can serve your teamDo you know the sentence that will scare even the mightiest of people?"Tell me about yourself!"Immediately, everything you know is forgotten!Knowing HOW to talk about YOU and what you do opens a lot of doors:

In this weeks episode I'm talking to you about boundaries and how setting them is an act of LOVE that creates safety and clarity in ALL of your relationships: BUSINESSINTIMATEFRIENDSHIPSFAMILYWhen our boundaries are too rigid it's a problem and equally when they are loose (or non existent) we are opening ourselves up for all kinds of trouble.Knowing HOW to communicate clearlyKnowing WHY to set themKnowing HOW to make themInside this episode I talk about sexual, personal, emotional, professional, physical, intellectual, time and material boundaries and include a few personal stories along the way.ALL of this is inside this weeks ART OF ALCHEMY podcast.Enrolment is now open for the Toxic Release Method. To find out more click here.

Welcome to another episode of the Med School Minutes podcast, where we talked about everything related to medical education, particularly Caribbean medical school education.In this episode, we welcomed back Dr. Jose Ramirez, recently appointed Chief Academic Officer and Provost of SJSM. Dr. Ramirez shared with us some reasons why medical students struggle in the program, particularly in the Basic Science part of the program. We also discuss what the school has done recently to improve the quality of education. Finally, Dr. Ramirez offers some great suggestions and brings up several tools students can use to be successful in their studies.  --------------------------------------------------------------------------------------------------------------------------------------------------0:00- Intro1:30- Dr. Ramirez's Background4:20- Student Education in different countries7:15- What Defines the success of a medical student10:18- How can students motivate themselves?13:20- Knowing HOW to study?19:06- Why did SJSM implement the system-based approach?24:22- Words of wisdom for students----------------------------------------------------------------------------------------------------------------------------------------------------https://www.ankiapp.com/https://www.sjsm.org/---------------------------------------------------------------------------------------------------------------------------------------------------#medstudent #medschool #studyabroad #usmle #howtostudyanatomy #medicaleducation

In writing a weird story, I always try very carefully to achieve the right mood and atmosphere and place the emphasis where it belongs. - HP Lovecraft The post S39E6 – Knowing How to Use Italics in Your Novel appeared first on Writing Roots.

The full text of this podcast can be found in the transcript of this edition or at the following link:https://andrewjbrown.blogspot.com/2022/12/what-doubtful-centipede-can-teach.htmlPlease feel to post any comments you have about this episode there.Music, "New Heaven", written by Andrew J. Brown and played by Chris Ingham (piano), Paul Higgs (trumpet), Russ Morgan (drums) and Andrew J. Brown (double bass) Thanks for listening. Just to note that all the texts of these podcasts are available on my blog. You'll also find there a brief biography, info about my career as a musician, & some photography. Feel free to drop by & say hello. Email: caute.brown@gmail.com

Weston Kirk Real Estate Services: https://linktr.ee/westonkirkre Co-Host: @Shaune Corbett shaune@truwestrealty.com (214) 228-0383 Beth Hunt - Royalty Insurance (469) 999-6228‬ TIMESTAMPS ⏱️ 0:00 Happy Hour w/ Weston #11: Marijuana Laws, Building a Business & NBA Cancel Culture 0:30 Introduction: We're at Beth Hunt Royalty Insurance 1:45 What was the purpose of getting this place? 4:49 Why is Marijuana still illegal? 6:08 Shaune's Argument Against Marijuana: Using it at Work 9:05 Weston's Argument for Marijuana: Prescription Drugs are Worse 11:52 How People Dodge the Law with Delta 8 13:18 Most Conservatives Seem to have an issue with Marijuana 13:57 Why Shaune Doesn't Think Marijuana Should be Legalized 15:36 How Beth Got into the Insurance Business 19:59 Bad Marketing is Bad Services or Bad Products - You Consult, Not Sell 21:15 To scale, do you do lead generation for your agents? 22:30 A Lot of Young People End Up in Sales: Weston's Experience 26:34 What incentivizes someone to go into real estate? 30:24 Beth on Keeping a Good Retention Rate & Her Methods 37:00 Knowing How to Draw the Line with Customers 38:16 How Shaune Secures Newcomers in His Teams 39:29 Shaune's Effective Problem-Solving with Closing Deals 46:41 Becoming a Realtor Can Lead to Long-term Thinking 48:07 Common Reasons that People Join Real Estate and its Value 49:42 Controversial Topics: Dwyane Wade's Son, Kyrie Irving & Cancel Culture 1 :01:26 How to Contact Us and Learn More About Real Estate

Welcome to the Damn Dude Podcast!This is Season 2, Episode 93!- Masculinity Evolving- Masculinity is evolving/re-shaping itself as Technology and Life Threats evolve.- Masculinity and People Skills In Modern Times In our Younger Generations of Kids- Happy Wife, Happy Life......Bogus or Spot on?- Conforming or Standing Up- As a Man, Knowing How to Protect Yourself, your Woman, and Loved Ones- Making a Woman feel Safe, Emotionally and Physically.Remember to say 3 things you're Grateful for every morning and every night!- Available on all major platforms!@RealCaliforniaCal@DamnDudePodcasatAvailable on all major platforms: https://damndudepodcast.buzzsprout.com/- Apple Podcasts- Buzzspout- Spotify- Google Podcasts- Amazon Music- iTunes- Stitcher- iHeart Radio- TuneIn + Alexa- Podcast Addict- PodChaser- Pocket Casts- Deezer- Listen Notes- Player Fm- Podcast Index- Overcast- Castro- Castbox- Podfriend- YouTubeDaaaaaaamn Duuuuuude!!!!!Be sure to leave a 5 Star written review on Apple Podcast/Listen Notes! :)If you'd love and support the show, please feel free to make a donation to the Damn Dude Podcast!(link below)Anything and everything is Appreciated! :) Much Love, Love All.CashApp: $DamnDudePodcastSupport the show

The 4th Annual FAITH & STRENGTH TO ENDURE Community Diabetes Awareness Health Fair with Mica Clark & Sponsor Life Share Blood Drive, Saturday, November 12th, Get Educated on Knowing How to Live with Diabetes Have Your Questions Ready by Commenting Your Questions in Comments #diabetes #blooddrive #lifeshare #diabetesawareness #knowledgeispower #podcast #nutrition #mentalhealth #bloodpressure --- Send in a voice message: https://podcasters.spotify.com/pod/show/tony-renfro/message Support this podcast: https://podcasters.spotify.com/pod/show/tony-renfro/support

Pilots, Alcohol, Aviation and Addiction These are not 4 words that we typically want to associate together. Yet, it's a real thing, and somewhat of a hidden epidemic. Today, David and Chelsey Shaffer step forward to share their story and offer hope and help to other Pilot, Pilot Wives and anyone questioning their own use, or abuse of alcohol. The pandemic not only increased alcohol consumption by 30-40%, but excessive drinking by 21% according to a Harvard study. Watch the Video Here. Alcohol use and abuse is not exclusive to careers nor excluded by some, including commercial airline and other pilots. As I have worked with pilot wives and other clients, these stories often come out, cloaked in fear, shame, guilt and a sense that something is wrong with us. David and Chelsey share some key points: Seeking help and eliminating the fear and stigma The HIMS Program for Aviation The Importance of Knowing How to Navigate Help Strategically and Avoid PitfallsProbably 4-5 Times the Number of Pilots Actually Need Help Who Are Not in the Program Pilot Wives - We know this involves you, too, and we see it in the Pilot Wife Groups Help is Confidential so No Fear The Fear of Mental Health Disclosure on an Aviation First Class Medical The Recovery Programs WANT You to Succeed No Affect on Future Career or Getting Hired By a Legacy Carrier and Keeping Your Ability to Fly For a Career And, more. David was drinking 6 "Handles" of alcohol a week - a handle of liquor is a 1.75 L bottle of liquor. That means each one has 39 1.5-ounce shots in it. So, we are talking almost 240 shots a week. You do the math. Today, he is well, recovered and helping others! Are you fearful? Curious? Interested in simply exploring your own relationship with alcohol or a loved one? Learn more at throttlebackthebottle.com and access the free resources. Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life. And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram We LOVE ratings and reviews! Apple Podcasts Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!

Knowing How to Give God a Good Reason...

When I started my life coaching business, I had experienced 6-figure success in a different business. During those few years of that business, I had learned everything about online marketing and group coaching and setting up facebook pages and implementing systems. While yes, I took the time to learn how to market online through my friends Google and YouTube and little courses and programs, there was the most important part of business that couldn't be “researched”. It was what set me apart. It's what sets you apart. It is THE part God Himself has created in you and in me. It's the part He has created Through mentoring and meeting people where they were in their physical, emotional, mental, and spiritual health through various ministry, personal development, and life experience. All of my life, I had basically been “coaching”. Just like you. It's why you are here. It's the fire behind the business you desire. But here is the truth: Being passionate about spurring others to step into the highest version of themselves God created them to be IS NOT ENOUGH to create a business. It doesn't always yield clients. You MUST KNOW the foundation of starting your business. It starts with: Believing you're a life coach. Trusting you've been created FOR THIS. Knowing HOW to package and price your offer. Communicating this VALUE to others. Having a simple client system for consults, invoicing, your personal process for coaching, and scheduling. I help you with each step in The Christian Life Coach Academy. BUT, the decision is all yours. The decision is continually believing that the world needs who God created you to be, and continually trusting that those dreams were planted in you for a reason. Having journals and printables of all your ideas IS NOT ENOUGH to create a business. You MUST IMPLEMENT the foundation of starting your business. And you must do so simply so you can honor your FIRST priorities.   LINKS: Mastermind Waitlist WAITLIST: Christian Life Coach Mastermind Christian Life Coach Academy Waitlist Christian Life Coach Academy Waitlist Produced and Edited by Lainie Thomas with Angie Elkins Media Contact: lainie@angieelkinsmedia.com for more info

This is an important episode.Estate planning is the management of a person's estate DURING a person's life in the event the person becomes incapacitated or dies. It's not a whole lot of fun to think about, but one can save their family a whole lot of grief if they properly take care of merical directives, healthcare proxies, a will, a trust, HIPAA release forms and more. Fret not: there are people whose sole job is to help you with all of this.* TIME STAMPS *00:00 Intro02:32 Who is Allan Gibber?03:49 Is Estate Planning Just for the Rich?07:57 Planning Wisely 10:10 The List of Items11:20 Medical Directives, Healthcare Proxy & HIPAA Release Form20:40 Aging Gracefully with Parents 22:50 Power of Attorney29:30 Trusts & Wills35:36 Updating & Storing Important Information 41:00 Sponsor42:46 County & State Laws48:20 Knowing How to Spot the Right Estate Planner51:28 Fees of an Estate Planner52:30 Allen Gibber's Contact Info 53:30 Structuring Family Businesses & Equity Splits1:00:30 Sponsor Message1:02:15 Informing Family of Your Decisions1:06:10 Turning a Secular Will into a Religious Will1:27:00 An Important Parting Message1:28:06 OutroSPONSORS OF THIS EPISODE• Colel Chabad: Get a FREE pushka (charity box) from this great non-profit helping feed Israel's neediest. Simply visit https://www.ColelChabad.org/Pushka & https://www.ColelChabad.org/KosherMoney to make a much-needed donation. • Approved Funding: Looking to purchase a home? Looking to refinance? You need to speak to Shmuel Shayowitz at https://www.ApprovedFunding.com/Mortg... to make sure you do it right. Tell him we say hi!To contact Allan, email AJG@NQGRG.com or call 410-332-8580.Follow us on social media for more content:TikTok - https://www.tiktok.com/@livinglchaimInstagram - https://www.instagram.com/livinglchaim/Facebook - https://www.facebook.com/livinglchaimLinkedIn - https://www.linkedin.com/company/living-lchaim As a reminder, all investment strategies and investments involve risk of loss. Nothing contained in this episode or any of our episodes and videos should be construed as investment advice. Got it? Good!Submit your questions to hi@LivingLchaim.comYou can WhatsApp us questions, comments & voice notes: 1-914-222-5513WhatsApp us feedback and you'll get first access to episodes!Our new and free call-in-to listen feature is here:

Don't ask what the world needs - “Find that thing that makes you come alive”

 Ted is world famous as the character “Barefoot Ted” from the BestSelling book by Chris Mcdougall “Born to Run” 

I have known Ted for over a decade now, and his inventions and running skills allowed me to become an in jury free ultra runner for many years and to enjoy watching his amazing journey and discoveries.


 I would like to take this opportunity to say Thank You to him. We spoke about such an amazing range of topics , a few of which are listed here: On Running- We talked about his lifelong study of running, 
including Primal Human Capacities, 
Persistence Hunting, 
the Art of Tracking, 
the Origins of Science.

 On Age- “Your age is an attitude- SHOWS THE WORLD HOW YOU TAKE CARE OF YOURSELF” On Success-
 “is Knowing How to Improve So  You Can Get Better Next Time”
“Be Your Highest Self” 

On The Internet
“Internet is the new homesteading”
 You can find Ted at https://www.barefootted.com/ and https://lunasandals.com/ I am Damian Porter , Former Special Forces Operator, Sleep, Stress and Human Nutrition Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here- spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Facebook- https://www.facebook.com/DRN1Life Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

 Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76    

Fear can lead us to do regretful, hateful, and even violent things. Lion's Roar & NYZC's new online course Medicine for Fear is inspired by Zen teacher Eihei Dogen's essential instructions for awakening. The course, featuring Sensei Koshin and Sensei Chodo, as well as Mushim Ikeda, Pamela Ayo Yetunde, Kodo Nishimura, and Mirabai Bush, offers […] The post Fear and Knowing How to Be Satisfied | Koshin Paley Ellison appeared first on New York Zen Center for Contemplative Care.

Estimating is a big deal for remodelers. But, for most, this is just another hat on someone's head.  So, when is it time to give this critical role a dedicated position?  Guest Clark Harris recently hired an estimator and he's here to share the what, why and how to hire an estimator. Clark Harris is... The post Ep.182: Knowing How, When, and Why to Hire an Estimator with Clark Harris appeared first on PowerTips Unscripted.

In this Action Items episode, Nick Earls and Eric DiNicola are back to go over their practical tips when jumping into real estate, particularly in condominium investing. They share the significicance of delegation and finding the right people by factoring in experience and word-of-mouth. Join us and listen in! Nick Earls and Eric DiNicola are real estate investors focusing on multifamily. They purchase/syndicate large multifamily properties in the Southeast and develop luxury multifamily condominiums in the Boston market. They also develop affordable housing and have experience with land entitlement. Nick is the co-founder and managing principal of Winterspring Capital (winterspringcapital.com) and has over a decade of experience in all phases of commercial real estate, including asset management, sales, new construction development, and property management. While building his own portfolio, he has also guided many investors down the path of multifamily investment, management, or development. He is an expert on multifamily condominium development, underwriting, and asset management in the multifamily space and is also the author of the top-rated book “Making Millions through Multi-Family Development.” Eric DiNicola, co-founder and managing principal of Winterspring Capital, has a strong financial background spanning over a decade. Eric understands the importance of investment diversification. He began working in public equity in 2010 and moved into the private equity markets where he worked on valuations and capital raising. Joining forces with Nick in 2015, he leveraged his investment experience and expertise to accelerate the growth of Winterspring's real estate business. Heading up our acquisitions team, Eric leans on his extensive broker network to keep Winterspring's deal pipeline full. [00:01 – 07:30] Knowing How to Delegate Considering the way to scalability - do not do everything Steps to finding general partners and vetting contractors The value of experience and word-of-mouth [07:31 – 15:00] Factors for Choosing Partners and Markets Avoiding partners who may go rogue Focusing on the ideal target market for cost efficiency Marketing the condo units before finishing construction [15:01 – 17:44] Closing Segment License is not needed to start the venture Connect with Nick and Eric! Tweetable Quotes: “What I recommend to most people is to work with a GC, don't try to do it by yourself. I know that you can add value through sweat equity, but it's not scalable, it's not sustainable.” - Nick Earls “You should start and try to sell your units. If you're doing condo units like ours, start marketing them and and hoping to get them under contract well before you're finished. Especially if you're in a really desirable area, you'll have demand” - Eric DiNicola  ---------------- Socials and Links Connect with Nick Earls and Eric DiNicola at https://www.instagram.com/winterspringcapital/ (IG) and https://www.facebook.com/winterspringcapital (FB) Check out Winterspring Capital on https://www.linkedin.com/company/winterspring-capital/ (Linkedin) and get the free book https://winterspringcapital.com/development-book/ (here). Be sure to check out https://www.passiveinvesting.com/strategy/ (PassiveInvesting.com) to learn how to build wealth through real estate! LEAVE A RATING AND REVIEW + help someone learn how to start their investing career by sharing this episode or click https://www.inrhythmmultifamily.com/podcast-1 (here) to listen to our previous episodes. Get IN RHYTHM and follow The Multifamily Artists Podcast on https://podcasts.apple.com/us/podcast/the-multifamily-artists-podcast/id1550233740 (Apple Podcasts), https://www.audible.com/pd/The-Multifamily-Artists-Podcast-Podcast/B08K56K6JB (Audible), and https://the-multifamily-artists.captivate.fm/ (Captivate) Visit our https://www.inrhythmmultifamily.com/ (website) to learn more about me and IN RHYTHM Follow me on...

In this episode, I talk about the importance of mental fitness, the best places to practice it, and how it relates to physical fitness. Afterwards, I describe the compounding effect that small, daily, and consistent practices have on attracting the future you desire. Then I wrap things by sharing a practice for getting rid of negative thoughts in case your interested in starting today.  MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez Related Episodes Episode 54. Two Reasons for Knowing How our Minds are Programmable: Have you ever heard someone say they know how to reprogram their mind? What does that even mean? In this episode, I talk about two ways I've applied the knowledge of knowing how the mechanics of our brains work, after researching a book written by Dr. Joe Dispenza titled Breaking the Habit of Being Yourself. Episode 55. Is Knowledge Really Power? Is knowledge really power? What good is knowing things if you don't do anything with it? This episode starts with Napoleon Hill's perspective about the saying “knowledge is power.” Afterwards, I describe the meaning of personal power and give two practices to help you keep it. Episode 56. Improve Your Happiness with Practices: What is your definition of the word happiness? Common misconceptions people have about being happy is that it's something that comes from an external source like a trophy or an award. It's actually a state of mind, or a state of being, and somehow, it's turned into something else. In this episode, I describe two different practices that will contribute to your overall happiness starting today.

Are there really folks who don't know Virginia Woolf or Alice Walker? Having a space of one's one, NO MATTER HOW TINY, is the most important thing. Knowing HOW you are creative is the second most important. Together these will heal you. I promise it will.

The ability to delegate is an often misunderstood and overlooked leadership skill. Yet, delegation is the quickest way to promote, or stagnate, business growth. Without delegation within an organization, you have a much higher potential for inefficiency, employee burnout and missed opportunities. On this episode, we discuss the how and why of delegation for success. On the #NeoMarketing podcast, The Golding Group partners Kyle Golding and Pritch Pritchard, APR & Fellow PRSA discuss best practices, latest trends and modern techniques for professional business communications including advertising, marketing, digital channels, social media, public relations and alternative options. Educational, informative and (hopefully) entertaining. https://bit.ly/NeoMarketingSubscribe Pritch was inspired to talk about delegation as a leadership skill after reading Leadership: The Importance of Knowing How to Delegate by Brett & Kate McKay https://www.artofmanliness.com/career-wealth/leadership/leadership-the-importance-of-knowing-how-to-delegate/ so check out that article as well. To contact us for advice, assistance or collaboration: https://thegoldinggroup.com/contact-us/

Knowing HOW to price your service or product in business is an ever evolving process. Many entrepreneurs struggle with setting their prices and rates at a place that garners the type of clientele they desire. In this episode we will discuss: Fiscal responsibility vas scarcity mindset .The nuances and culture of service gratuities .Client Acquisition vs. Having a Premium Rolodex .Scientific pricing : How to charge what your results are worth .Why there is no substitution for being good . And so much more ! Become a part of our Patreon Family : https://www.patreon.com/DavidNeverSleepsCheck out Donni's 6 Figure EDU: http://www.sixfigureedu.comDonni on IG https://www.instagram.com/donniwiggins_/Join David's Morning Meetup For Just $1http://www.themorningmeetup.com/David on IG http://www.instagram.com/sleepis4suckersSupport this podcast at — https://redcircle.com/social-proof-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if I told you that the WAY you're talking about your business is actually COSTING you business?The way YOU talk about your business is very different than how your audience understands it. Imagine someone being so interested in your business they're saying "Tell me more!!"Knowing HOW to talk about your business will create MORE business for you while helping you better connect with your audience.This is all possible with Mike Verret's unique perspective on your message, and what is actually coming through clearly. Mike will show you how to be 'different' in the eyes of your audience. Because different is how you become memorable, and that is what your audience craves!Mike has more than 20 years of experience in advertising and marketing, and his ability to understand and connect with an audience is the hallmark of his career. In 2015, he became the face of the Hasbro Gaming franchise, with the charge to establish the personality, attitude and style of the Hasbro Gaming portfolio by creating a message the audience won't soon forget.Book your FREE clarity call with Mike Verret at his website!https://www.verretandassociates.com/► Join our Be Better Together Facebook Group!https://facebook.com/groups/bebetterfamily

sections: 1. Keeping Contact with Life 2. Knowing How to Relax 3. Accepting our Trials 4. Appreciating our Joys 5. Looking Forward to Fruits