Cayle Alldredge-Healthier Habits For Busy Families

About Meg: Megan Funkhouser is a counselor at Compass Community Counseling seeing clients in the metro east. She is passionate about helping clients integrate their faith into the everyday challenges life brings and engaging the ways our past impacts our present. If you would like to reach out to Megan, you can email her at: mfunkhouser@compasscc.org For more information about Compass, you can visit: https://compasscc.org Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

About Weis Woodworks: Weis Woodworks in Highland, IL is a family-owned custom woodworking and cabinetry business since 1983. They specialize in kitchens, bathrooms, hardwood flooring, staircases, countertops, and more! Tune in today as Anne (my momma!) and I talk about kitchen trends, the different types of countertops (and pros and cons to each stone), what they offer to their customers, and how they operate their business day to day. Website: https://www.weiswoodworks.com/ FB Page: @weiswoodworksinc Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

A little about Ryan: I'm Ryan Newton, a passionate marketer and entrepreneur who embarked on a journey of helping local businesses thrive in the online realm after graduating from Eastern Illinois University. With close to a decade of experience under my belt, I've had the privilege of contributing to the success of national marketing enterprises, specializing in bolstering the online presence of local businesses. I helped a  local marketing company to an annual recurring revenue of 1.8 million dollars before starting New-Tie Marketing. New-Tie marketing is Your local digital advertising agency that helps local businesses get found online through SEO, Social Media, Google Ads, SEM & more. Say goodbye to the headaches and unfair costs of working with Large public companies. Contact Ryan: ryan@new-tiemarketing.com www.new-tiemarketing.com Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

A little about Chrissy with Mamas Rehab: At Mamas Rehab, we pride ourselves in our hand chosen ingredients. Our goal is to provide products with raw and unaltered ingredients, that are unique and powerful, without the use of harsh chemicals. Tune in to today's conversation to learn about Mamas Rehab story, how they started, where they are headed, about the products they offer, and how you can get your hands on them! www.mamasrehabtallow.com FB: @mamasrehab Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

About Maroon Bridal: Maroon Bridal is located in the Metro East area of Illinois, right outside of Saint Louis in Highland. Maroon Bridal & Co. strives to offer the best bridal shopping experience you will find for miles! Our unique, warm, inclusive experience will make your yes to the dress day, one of the best days! We are inclusive to all types of brides and we welcome ANYONE that wants to come shop. At Maroon Bridal & Co we love two people who are in love. We want to make sure that our experience is the second easiest yes you've said! We want your bridal dress shopping experience to be fun, exciting, and ALL ABOUT YOU! That is why our bridal boutique is the place to go to find your dream dress. We offer a stress free environment and a private setting for each bride to try on dresses with friends & family. You will work with your own personal bridal consultant who will be able to pull dresses for you to try on as well as show you around the store to pull a few of your own choices.  We add new styles on a regular basis, so no matter how often you visit, you'll always find something new. Visit us in person to experience our incredible customer service and runway-inspired products and enjoy the Maroon Bridal & Co difference for yourself. Find Maroon Bridal at: https://www.maroonbridalco.com/ About Balanced Wellness: Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212. Join our Balanced Wellness FB Community here: ⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠

In today's episode, Rene and I talked about farming and ag. We talked about buying produce, canning foods, eating seasonal produce, and how the industry of farming has changed so much. I learned so much from this conversation and I hope you do too. About Rene: Rene works for Thacker Insurance and was an Ag teacher for 16 years. Rene grew up and lives outside of Grantfork. Her and her husband have 5 girls and she enjoys farming, gardening, raising and showing livestock, and being with her family. She has a passion for educating and supporting all things agriculture. Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠balancedwellnessllc.co ⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

Welcome to our Power Yoga: Summer Sculpt Series at the park! Each Monday, Wednesday, Friday at 8am we will be at the Highland Park! This Summer Sculpt Series will focus on specific muscle groups each day. Each class will still start with shavasana and stretching, lead into our power series for the day, then end with stretching and shavasana. Weights are optional. Bring a yoga mat and water! Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212. Join our Balanced Wellness FB Community here: ⁠⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠

About Justina: Justina Sharp, Certified Angel Reiki Practitioner, I am a here to remind you WHO you are… to help you peel off some of the “extra” layers life has placed upon you. and to remind you how loved and supported you are by your Angels at all times. Get more info here: https://angelreikijourney.com/ Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212. Join our Balanced Wellness FB Community here: ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/

A little about Smokehouse Jellies in Highland, IL: Smokehouse Jellies was founded by Erin and her husband Ryan. What started as a project during the pandemic, has now turned into something they never dreamed of. You can catch Erin and Ryan at local events this summer! Tune in to learn where and hear about their beautiful story! FB Page: @SmokehouseJellies Email: smokehousejellies@gmail.com Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

Join the FB Community to get all of your questions answered: ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212. Join our Balanced Wellness FB Community here: ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠

About Anna and Goat Yoga of Southern Illinois: We live on our hobby homestead in Alhambra IL with my husband Nick and 4 kids Raiden-15 Harper-7 Kade-5 and Boden- 8 months. About 3 years ago I went to a goat yoga class and on our way home I text my husband and asked if we could start one too. He said no way. I let God work on him

Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212. Join our Balanced Wellness FB Community here: https://www.facebook.com/groups/balancedwellnesswithcayle/

A little about Amanda: The Narrow Road Family Farm is a 34-acre farm in Alhambra, Illinois owned by first-generation farmers, David and Amanda Gress. The couple lives and farms on this property with their children, Olive and Dax, and are bringing back the significance of the small family farm.  Currently the farm has just under 1⁄4 of an acre set up as productive growing space for vegetables. While many of the vegetables & flowers will vary by season, the farm is also home to a berry patch, a swath of fruit trees, and two high-tunnels for growing further into each season. In addition to the growing spaces, the Gress family has a large flock of laying hens (~150), and raises pigs, turkeys, and broiler chickens on pasture each year for meat production, as well as keeping bees for local honey. While this all initially began as a homesteading adventure, the demand from neighbors and friends was a clear sign that access to good, local food was a desire for many in the area, and the farm grew from there. We are an environmentally friendly and sustainable farm employing the use of no-till/low disturbance principles and organic-approved practices. While we are not certified organic, we do not use chemical pesticides or herbicides, and work to create healthy, thriving growing spaces. In a nutshell this means we are interested in providing high-quality, healthy food while also stewarding our land well.  The Narrow Road Family Farm seeks to feed your family the way we feed our own.  While we sell eggs, honey, and meat year-round, our biggest emphasis the last two years has been on our vegetable CSA that runs from September/October through December. In a time when there is limited fresh produce available locally, The Narrow Road Family Farm strives to fill that gap with options that delight our customers. Vegetables are offered outside of this season as they are available.  Connect with us online:  Facebook: @thenarrowroadfamilyfarm Instagram: @thenarrowroadfamilyfarm Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

In today's community spotlight I interviewed guest speakers, Ashley Cress and Jenni Miller. Both Ashley and Jenni are realtors for RE/MAX ALLIANCE. Ashley and Jenni serve clients in the surrounding Highland and Troy areas. Today we dove in and talked about real estate trends, common misconceptions about buying/selling homes, and some simple tips to consider when putting your house on the market. Ashley and Jenni are great friends of mine, so I hope you love this fun conversation that we had! Ashley Cress RE/MAX ALLIANCE 618-530-9504 ashleycressrealtor@gmail.com www.ashleycress.com https://www.facebook.com/AshleyCressRealtor?mibextid=2JQ9oc Jenni Miller Realtor with RE/MAX Alliance. Jenni has been so blessed to work in Madison County since 2019 serving so many wonderful clients. Email - jenmovesyou@yahoo.com Cell- 618-974-8794 Web- www.jenmovesyou.com Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

I hope you enjoy this amazing meditation to help you relax, reduce your stress, and feel grounded.

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Need a way to decompress and relieve stress? You will love this 20 minutes guided meditation that walks you through deep breathing, releasing tension, and allowing your body to unwind. www.balancedwellnessllc.co

Want to get better at certain things in life, but it is too overwhelming to make a mental note of all the things you want to improve on? You will love this habit tracker that I have created! You can print it off, laminate it, save it to your phone...whatever works for you! My clients love to put it in a page protector and use a dry erase marker to check the boxes each week. Remember this is about tracking your win and celebrating the progress of your habits. This is not designed to focus on what you could do better at or how much you didn't hit your goal. GIve yourself grace and celebrate the progress, always! Join the FB Community below to grab your copy of the Wellness Habit Tracker! Balanced Wellness Links: Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB Community:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

On today's episode, I have Erin Rose on as a guest speaker. Erin and I dive into a deep conversation about motherhood and all of the shame, guilt, and emotions that are wrapped into the heaviness of being a mom. Neither one of us are a Pinterest perfect mom and we find a lot of similarities in the way we parent our kids and raise our children. Listen in as we provide tips for each other on how to mom differently and show up the way we intend each and everyday. You can find Erin on FB: @erinroese Download her freebie here: https://view.flodesk.com/pages/63f5666fbfa7b6c4d965e693 For yoga class schedule, freebies, upcoming retreat info and more, visit: Balanced Wellness Website: https://balancedwellnessllc.co/

Kathy helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of their calories or macros! They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour all of their time and energy into their business and give up on themselves. She created the "ENERGY BOOSTERS" Accountability group coaching program for female business owners who want to outsource their accountability, get more done and increase profits! She helps them break their habit goals into doable bite-size pieces that fit seamlessly into their busy lives. Providing support without all the trackers for their current season of life. She is a lover of all things outdoors, animals, baked goods and Harry Potter. She is a true southern woman who has broken her addiction to sweet tea (her grandmother is likely rolling in her grave), but she will never give up pimento cheese or pecan pie .. and she will NEVER understand "heat without humidity!" Kathy's Links: kathy@kathymeadfronheiser.com @kathy_mead_fronheiser www.kathymeadfronheiser.com Join Kathy's 5 Day Protein Challenge Here: https://view.flodesk.com/pages/63d901a3de520bd60dc343df Cayle's Links: Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠

Fall is one is my favorite times to create new habits in my routine. If you are looking to get more disciplined with life, reach a certain wellness goal, or simply be more productive, then you might like the idea of habit stacking. Today I shared ways to make habits easier in your daily routine and how you can become more disciplined. Next week, I will share a free resource that I use and share with my clients to create better habits in their day, so be sure to tune in next week as well! Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

Do you feel like your house needs a declutter? Or maybe a deep clean? Or needs to be reorganized? But, you don't know where to start and it feels really overwhelming? Today's podcast is perfect for you! Tune in as I share with you my 6 step frame work to whip your house back in order and have it look tidy and clean again. Plus, a simple way to be sure that your home always stays orderly from now on. Guided Meditation Download: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠⁠ Blissfully Balanced Website: (Yoga class schedule, massage availability, retreat info, and more!) ⁠https://balancedwellnessllc.co⁠ FB Community:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

My new favorite way to clean produce! Use this ingredient that is less than $2.00 at the store and you will never buy expensive produce washes again! Using this pantry staple will reduce the dirt, chemicals, and unwanted material from your produce by 66%-98%! I am switching to this natural way of cleaning my produce from now on! Website: ⁠https://balancedwellnessllc.co⁠ FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

Are you in a funk? Or do you feel like you get into a funk often and don't know why? Tune into today's episode as I help you understand why we lose motivation and inspiration in our lives and how we can change that. I share with you several ways to gain back your productivity, energy, happiness, and overall goodness each and everyday. You deserve to feel your best each day and I am committed to helping you create that back in your life. Enrollment for Blissffully Balanced ends soon! Join us here https://balancedwellnessllc.co/blissfully-balanced

Do you think you eat enough protein? Or do you feel hungry all of the time, not satisfied, or feel like you are hangry? If you do, maybe try eating more protein! In today's episode, I share with you why it is important to eat protein at each meal and simple protein rich snacks! Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠

In today's episode, I share all about balance in life. As women, we often find ourselves juggling multiple responsibilities, from work and family to social obligations and personal hobbies. It can be overwhelming and stressful, but finding balance is key to achieving wellness and happiness. Balance means different things to different people, but at its core, it's about finding a healthy equilibrium between all aspects of your life. This includes your physical, emotional, mental, and spiritual health. When we neglect one area in favor of another, it can throw us off balance and lead to negative consequences. So dive in with me today as I share with you ways to navigate balance and create a better system for you! Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

Have you heard about cupping therapy? Or have you seen it, but you aren't exactly sure what it is? In today's tip of the week, I share with you the benefits of cupping therapy and how it can benefit you! This is a form of therapy that I offer in my massages and every client loves it and asks for it again. If you would like to see me do a mini demo of cupping therapy, be sure to join the FB Community where I show you what cupping therapy looks like. FB:⁠⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠ Website: ⁠⁠https://balancedwellnessllc.co⁠⁠

In today's episode, I talk about seasonal wellness. We don't eat or wear the same things every single day, do we? We eat soup in the winter and wear thicker clothes. In the summer we wear swimsuits and sit by a pool and drink margaritas. Right? We often forget that our wellness is seasonal too. What we do in the winter to support our wellness needs to look different than what we do in the summer to support our wellness. Tune in to today's episode to learn more! Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

Welcome to Day 4 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. ⁠​⁠⁠​Join FB Community Here​⁠ ​In Day 4, I wrap up the challenge and leave you with a few tips to starting taking action today on creating balance in your life. If you are someone who is struggling to feel happy, energetic, organized, and on top of things each day, then tune in! You will love this challenge! But, you will love my signature program even more! Doors are open for enrollment for my signature program, Blissfully Balanced! If you are ready to change up your routine and have more balance in your life, physically, emotionally, mentally, and spiritually, this is the program for you! Join my FB Community for more info on the program, or text the word BALANCE to 618-506-0212. See you inside the program!

Welcome to Day 3 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. ​​Join FB Community Here​ ​In Day 3, I share the 4 pillars of wellness inside my Blissfully Balanced program. These pillars are what we focus on each week inside the program and what guide you to create balance in your life to live the life that you desire to live with the joy that you chose to live it with. If you are struggling to create balance in your life, pay attention to these pillars. They will give you the roadmap you need to create that balance you desire. Join us for Day 4 tomorrow as I wrap up our challenge and share a special invitation with you.

Welcome to Day 2 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. You can join the community here ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ In Day 2, I share the top 3 things that I did to start creating balance in my wellness and regain my happiness, peace and sense of control back into my life! Join us for Day 3 tomorrow as I share the 4 pillars of wellness and how you can start to achieve balance in each of them today.

Welcome to Day 1 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. You can join the community here https://www.facebook.com/groups/balancedwellnesswithcayle/ In Day 1, I share my story of how I hit rock bottom and all the things that I felt as a mom, wife, and business owner. I also share with you my journey of how I dug myself of out that dark hole and into a life that I feel balanced and well 95% of the time! Join us for Day 2 tomorrow as I share tips to become balanced in your life and the things that helped me the most.

Are you a parent? It is back to school time for your house and you would love tips to be a great parent? Do you want this school year to be the best school year in your home? Maybe less yelling, better routines, and happiness with everyone? I know we don't live in a world of cupcakes and rainbows, but I am excited to share with you ways that we can be a good parent to our kids this year. Cayle's Links: Website: https://balancedwellnessllc.co/ Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220 Free FB Community: ⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠

Labor Day Weekend is coming up! What are you going to do the holiday weekend to prioritize your wellness and go back to work refreshed? In today's episode, I share some thoughts on how to create balance on your weekends, especially on long weekends like Labor Day. Enjoy these wellness tips to help you create balance in all 4 parts of self: Physical, emotional, mental, and spiritual! Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

Do you need a digital detox in your life? Are your kids (or you) on your phone way more than you would like to admit? Do your kids fight you to get off their technology and you wish there were less arguments in your home around screen time? If so, join me in this digital detox to regain moments back into your life! Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

Do you feel like there are certain topics in the world that stress you out? Do you feel like you surround yourself with people or media that ruffle your feathers? In today's episode, I share with you how you can unsubscribe to the things that stress you out so you can start living happier. Cayle's Links: Website: ⁠https://balancedwellnessllc.co/⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ Free FB Community: ⁠⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠

Do you practice gratitude daily? I never use to, and truly didn't understand what gratitude meant until a few years ago. Now, I practice gratitude each and every day and it has totally changed my perspective on so many things. I am way more happy and secure with my life and the things that I have. Do you want to feel that too? Join us starting Monday for a gratitude challenge inside my FB Community! FB:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

In today's episode, I dive in and share skincare tips and tricks with you. I love a good skincare routine and believe each women should be washing their face each day to prevent fine lines and wrinkles. If you struggle with having the skin you desire, this episode will help you edit your skincare routine and see what to do differently so you can have glowing, healthy skin. Cayle's Links: Website: https://balancedwellnessllc.co Free 3 Day Guided Meditation: https://balanced-wellness-llc.ck.page/e68a772220 FB:⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠

Welcome to Tip Of The Week #10: Working Well: Tips for Improving Your Wellness While on the Job. In this episode I share how tips to create wellness at the workplace. My biggest tip to be sure you have great ergonomics. Always be sure that your elbows, hips, and knees are at a 90 degree angle to reduce stress and tension on your muscles. See more tips below! Take breaks: Sitting for prolonged periods of time can be detrimental to your health. Make sure to take breaks every 30 minutes to stretch your legs, get some fresh air and give your eyes a rest. Stay hydrated: Drinking enough water is essential for maintaining good health. Keep a water bottle at your desk and sip frequently throughout the day. Practice good posture: Sitting up straight can help prevent back pain and improve circulation. Make sure your chair and desk are ergonomically designed to support good posture. Take the stairs: Instead of taking the elevator, opt for the stairs whenever possible. This will help you get some exercise and burn some extra calories. Pack healthy snacks: Instead of reaching for sugary or salty snacks, pack healthy options like fresh fruit, nuts, and seeds. This will help you stay energized and focused throughout the day. Practice deep breathing: Taking a few deep breaths can help reduce stress and improve focus. Take a few minutes each day to practice deep breathing exercises. Take a walk: Getting outside for a quick walk can help clear your mind and improve your mood. Take a quick walk during your lunch break or schedule a walking meeting. Stretch: Taking a few minutes each day to stretch can help prevent muscle tension and improve flexibility. Incorporate stretching into your breaks or during conference calls. Practice mindfulness: Taking a few minutes each day to practice mindfulness can help reduce stress and improve focus. Try a meditation app or take a quick mindfulness break during your workday. Get enough sleep: Getting enough sleep is essential for good health and productivity. Aim for 7-8 hours of sleep each night and establish a regular bedtime routine. Cayle's Links: Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

Yazminh is a breath work facilitator and performs sound healing alongside of her podcast. Please follow along with her journey below! IG @YazminhJoyPodcast: "The Hero Frequency" Cayle's Links: Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

It's back to school time! Need lunch ideas? In today's episode I share with you 20 lunch ideas for back to school! I know packing lunches can be quite the chore, so I hope this list of lunch ideas for kids helps you find fun, new ideas for lunch! greek yogurt with fruit and granola chicken salad/tuna salad with whole grain crackers or in a wrap hard boiled eggs salad (make sure there is a protein with it) smoothies and crackers/cheese charcuterie board: meat, cheese, crackers, grapes, deli meat and cheese kabobs pb & j bagel and cream cheese pizza lunch-able from home-pita bread, sauce, cheese french toast sticks or pancakes chicken nuggets in therms quesadilla's banana and peanut butter roll ups mini quiches protein muffins cereal protein bites/bars roll ups/wraps/sandwiches Cayle's Links: Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB:⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

If you have a good control on your thoughts, then you might have good mental balance. But, if you struggle to think positive thoughts and want learn how to create mental balance, then this is for you. In today's episode, I share with you tips to create a positive mindset and why it is important to have a positive mindset. Our thoughts are so powerful and we need to feed our brain good thoughts each and every day. In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

Today's tip of the week is one of my favorites, mindset! I love coaching and educating people on the power of a positive mindset. It truly changes your world when you can thinking and act positively in situations. Your energy, happiness, and emotional wellness all changes for the best when you have positive thinking. To watch me live each week sharing these tips of the week, join my free FB Community FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠

How well do you sleep at night? Do you or your kids not sleep well? Do you wish to wake up refreshed and energized? There can be several reason's why you don't get good sleep. In today's episode, I share with you tips to get better sleep. I also share with you how many hours you should be sleeping at night and why it is important to sleep well. In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

Welcome to tip of the week #8! This week I share with you several ways to stay hydrated this summer! These tips are great for the whole family! Staying hydrated in the summer is key to a wellness lifestyle. When we are dehydrated we simply don't feel good, experience headaches, fatigue, heat exhaustion, etc. Please utilize these hydration tips to have a healthy summer! Join my free FB Community for more tips! FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠

Is overwhelm, stress, and anxiety a daily emotion for you? If you feel like you struggle with mental clarity and focus, this podcast episode is for you! In today's episode, I share with you tips to ground yourself and why it is important to ground yourself. Grounding is the best way to practice awareness and presence. In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

Each week I am here live providing you with a wellness tip of the week! This week, I talked about the size of your plates that you use for meals. Take note on the size of your plates. Are they large, medium, or small? Do you think that the size of your plate can/does make a difference in the portions of food? If you over consume? Or how much you eat? Tune into today's episode to learn how the size of your plate can impact these areas of your wellness. Join FB Community to see all of my tip of the week's live: FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠

About Whitney: Whitney Baker founded her company, Electric Ideas, with a mission to generate moments of personal breakthrough that light women up with a new sense of possibility. She is a certified meditation teacher, group facilitator and host of the globally ranked Electric Ideas podcast.     Whitney knows what it's like to leave behind one version of yourself for another and feel caught in between identities, wondering if you will ever really feel like yourself again. That's why she's so passionate about helping women ditch the rules of how they think they're supposed to live and rewrite the rule book for the life they really want.Whitney holds a master's degree in journalism from Northwestern University and completed her 200-hour meditation teacher certification through Unplug Meditation Teacher Training.  Instagram@whitneywomanwebsitemyelectricideas.com In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠

Creating emotional balance can be achieved in various ways. In today's episode, I dive into creating emotional balance through self-care. I also share the importance identifying and understanding your emotions. Once you identify and understand your emotions, you can manage and express them in a healthier way. If learning how to create balance in all 4 parts of self (physical, emotional, mental, and spiritual) is intriguing, be sure to stay tuned for details about by Blissfully Balanced Program. Enrollment will be open this fall. Blissfully Balance is my signature program that guides women to create balance in all 4 parts of self so they be the confident, joyful,peaceful version of themselves that they desire to be. In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  FB:⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠ IG: ⁠https://www.instagram.com/balancedwellnessllc/⁠