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This episode we talk to Dr. Travis Seifman about his work translating the Edo-Bakumatsu database Ishin Shiryo for the Tokyo Historiographical Institute.   The link to the database is here: https://www.hi.u-tokyo.ac.jp/ On the upper right, change the drop down menu to "English", then select the link "Database", and under "Historical Events" you'll see the link "Summary database of the Ishin Shiryo" - that's it! Support the podcast on Patreon: https://www.patreon.com/samuraiarchives Shopping on Amazon.com?  Use our link: http://www.amazon.com/?_encoding=UTF8&tag=samurai-20 Support this podcast: Samurai Archives Shop (T-Shirts, etc) http://www.cafepress.com/samuraiarchives Contact Us: Twitter @SamuraiArchives https://twitter.com/#!/samuraiarchives Facebook: http://www.facebook.com/pages/Samurai-Archives/104533213984 FB Podcast Group: https://www.facebook.com/groups/samuraipodcast/ Samurai Archives Podcast on Reddit: https://www.reddit.com/r/samuraipodcast/ Samurai Archives podcast blog: http://www.samuraipodcast.com Samurai Archives Forum: http://www.japanhistoryforum.com  Patreon Special Thanks: Luis, Cody Makua Burks, Marty Brennan, Kelsey, Patrick Stewart, Joshua Badgley, Dennis McDaniel, and Chip Lutton!

About 7 years ago, back in 2014, Forest Seal and myself did a bunch of episodes discussing various themes in Japanese history, and one episode that was never finished was this episode on the Sengoku Daimyo. The battery died while recording, and the reason we never revisited it was that it ended up more as a lecture, and we decided that a lecture format was not a format that we wanted to pursue. So we never moved forward with it, eventually forgot to redo the episode, and at that point it was transferred from old computer to new computer over the years in a random folder until I found it last week. Although the episode is incomplete, it is still a solid 35 minutes of introductory information on the Sengoku Daimyo. Also, because this is a long past episode, I did far less editing than I would normally, so I did leave in a lot of side discussion that I would normally remove. I thought it worked as a historical archive of something that we did a long time ago. So, enjoy this throwback episode to 2014. Support the podcast on Patreon: https://www.patreon.com/samuraiarchives Shopping on Amazon.com?  Use our link: http://www.amazon.com/?_encoding=UTF8&tag=samurai-20 Support this podcast: Samurai Archives Shop (T-Shirts, etc) http://www.cafepress.com/samuraiarchives Contact Us: Twitter @SamuraiArchives https://twitter.com/#!/samuraiarchives Facebook: http://www.facebook.com/pages/Samurai-Archives/104533213984 FB Podcast Group: https://www.facebook.com/groups/samuraipodcast/ Samurai Archives Podcast on Reddit: https://www.reddit.com/r/samuraipodcast/ Samurai Archives podcast blog: http://www.samuraipodcast.com Samurai Archives Forum: http://www.japanhistoryforum.com  Patreon Special Thanks: Luis, Cody Makua Burks, Marty Brennan, Kelsey, Patrick Stewart, Joshua Badgley, Dennis McDaniel, and Chip Lutton!

In February 2021, Netflix released a docuseries on Sengoku era Japan entitled Age of Samurai: Battle for Japan.  We continue our discussion on the docuseries with the two historians who were featured on the series, Dr. Elijah Bender and Nate Ledbetter, along with Megan Gilbert of Princeton, and Josh Badgley of the Chronicles of Japan podcast. Support the podcast on Patreon: https://www.patreon.com/samuraiarchives Shopping on Amazon.com?  Use our link: http://www.amazon.com/?_encoding=UTF8&tag=samurai-20 Support this podcast: Samurai Archives Shop (T-Shirts, etc) http://www.cafepress.com/samuraiarchives Contact Us: Twitter @SamuraiArchives https://twitter.com/#!/samuraiarchives Facebook: http://www.facebook.com/pages/Samurai-Archives/104533213984 FB Podcast Group: https://www.facebook.com/groups/samuraipodcast/ Samurai Archives Podcast on Reddit: https://www.reddit.com/r/samuraipodcast/ Samurai Archives podcast blog: http://www.samuraipodcast.com Samurai Archives Forum: http://www.japanhistoryforum.com Patreon Special Thanks: Luis, Cody Makua Burks, Marty Brennan, Kelsey, Patrick Stewart, Joshua Badgley, Dennis McDaniel, and Chip Lutton!

In February 2021, Netflix released a docuseries on Sengoku era Japan entitled Age of Samurai: Battle for Japan.  We have two historians who were featured on the series, Dr. Elijah Bender and Nate Ledbetter, along with Megan Gilbert of Princeton, and Josh Badgely of the Chronicles of Japan podcast on to talk about it.  This was a really long conversation, so here is part one, and part two, which is an additional hour and a half, will be released in a few weeks. Support the podcast on Patreon: https://www.patreon.com/samuraiarchives Shopping on Amazon.com?  Use our link: http://www.amazon.com/?_encoding=UTF8&tag=samurai-20 Support this podcast: Samurai Archives Shop (T-Shirts, etc) http://www.cafepress.com/samuraiarchives Contact Us: Twitter @SamuraiArchives https://twitter.com/#!/samuraiarchives Facebook: http://www.facebook.com/pages/Samurai-Archives/104533213984 FB Podcast Group: https://www.facebook.com/groups/samuraipodcast/ Samurai Archives Podcast on Reddit: https://www.reddit.com/r/samuraipodcast/ Samurai Archives podcast blog: http://www.samuraipodcast.com Samurai Archives Forum: http://www.japanhistoryforum.com Patreon Special Thanks: Luis, Cody Makua Burks, Marty Brennan, Kelsey, Patrick Stewart, Joshua Badgley, Dennis McDaniel, and Chip Lutton!

In this episode, we continue our discussion with Dr. Elijah Bender about the new Playstation game Ghost of Tsushima from the perspective of a professional historian.   Ghost of Tsushima is an action-adventure game developed by Sucker Punch Productions and published by Sony Interactive Entertainment. Featuring an open world, it follows Jin Sakai, a samurai on a quest to protect Tsushima Island during the first Mongol invasion of Japan. The game was released on July 17, 2020 for PlayStation 4.  Support the podcast on Patreon: https://www.patreon.com/samuraiarchives Shopping on Amazon.com?  Use our link: http://www.amazon.com/?_encoding=UTF8&tag=samurai-20 Support this podcast: Samurai Archives Shop (T-Shirts, etc) http://www.cafepress.com/samuraiarchives Contact Us: Twitter @SamuraiArchives https://twitter.com/#!/samuraiarchives Facebook: http://www.facebook.com/pages/Samurai-Archives/104533213984 FB Podcast Group: https://www.facebook.com/groups/samuraipodcast/ Samurai Archives Podcast on Reddit: https://www.reddit.com/r/samuraipodcast/ Samurai Archives podcast blog: http://www.samuraipodcast.com Samurai Archives Forum: http://www.japanhistoryforum.com Patreon Special Thanks: Luis, Cody Makua Burks, Marty Brennan, Kelsey, Patrick Stewart, Joshua Badgley, and Dennis McDaniel!

In this episode, Dr. Elijah Bender talks about the new Playstation game Ghost of Tsushima from the perspective of a professional historian.   Ghost of Tsushima is an action-adventure game developed by Sucker Punch Productions and published by Sony Interactive Entertainment. Featuring an open world, it follows Jin Sakai, a samurai on a quest to protect Tsushima Island during the first Mongol invasion of Japan. The game was released on July 17, 2020 for PlayStation 4.  Support the podcast on Patreon: https://www.patreon.com/samuraiarchives Shopping on Amazon.com?  Use our link: http://www.amazon.com/?_encoding=UTF8&tag=samurai-20 Support this podcast: Samurai Archives Shop (T-Shirts, etc) http://www.cafepress.com/samuraiarchives Contact Us: Twitter @SamuraiArchives https://twitter.com/#!/samuraiarchives Facebook: http://www.facebook.com/pages/Samurai-Archives/104533213984 FB Podcast Group: https://www.facebook.com/groups/samuraipodcast/ Samurai Archives Podcast on Reddit: https://www.reddit.com/r/samuraipodcast/ Samurai Archives podcast blog: http://www.samuraipodcast.com Samurai Archives Forum: http://www.japanhistoryforum.com Patreon Special Thanks: Luis, Cody Makua Burks, Marty Brennan, Kelsey, Patrick Stewart, Joshua Badgley, and Dennis McDaniel!

Welcome back to our coverage of the fire at Shuri castle in Okinawa in 2019. Dr. Travs Seifman continues his discussion of the fire, its implications, and its impact on Okinawa. Support the podcast on Patreon: https://www.patreon.com/samuraiarchives Shopping on Amazon.com?  Use our link: http://www.amazon.com/?_encoding=UTF8&tag=samurai-20 Support this podcast: Samurai Archives Shop (T-Shirts, etc) http://www.cafepress.com/samuraiarchives Contact Us: Twitter @SamuraiArchives https://twitter.com/#!/samuraiarchives Facebook: http://www.facebook.com/pages/Samurai-Archives/104533213984 FB Podcast Group: https://www.facebook.com/groups/samuraipodcast/ Samurai Archives Podcast on Reddit: https://www.reddit.com/r/samuraipodcast/ Samurai Archives podcast blog: http://www.samuraipodcast.com Samurai Archives Forum: http://www.japanhistoryforum.com Patreon Special Thanks: Luis, Cody Makua Burks, Marty Brennan, Kelsey, Patrick Stewart, Joshua Badgley, and Dennis McDaniel!

In late 2019, Shuri Castle in Okinawa burned down in a fire.  Multiple buildings were burned, as well as a whole host of irreplaceable cultural artifacts.  Dr. Travis Seifman talks about the history of the castle, what was lost, and what the castle means to the Okinawans. Support the podcast on Patreon: https://www.patreon.com/samuraiarchives Shopping on Amazon.com?  Use our link: http://www.amazon.com/?_encoding=UTF8&tag=samurai-20 Support this podcast: Samurai Archives Shop (T-Shirts, etc) http://www.cafepress.com/samuraiarchives Contact Us: Twitter @SamuraiArchives https://twitter.com/#!/samuraiarchives Facebook: http://www.facebook.com/pages/Samurai-Archives/104533213984 FB Podcast Group: https://www.facebook.com/groups/samuraipodcast/ Samurai Archives Podcast on Reddit: https://www.reddit.com/r/samuraipodcast/ Samurai Archives podcast blog: http://www.samuraipodcast.com Samurai Archives Forum: http://www.japanhistoryforum.com Patreon Special Thanks: Luis, Cody Makua Burks, Marty Brennan, Kelsey, Patrick Stewart, Joshua Badgley, and Dennis McDaniel!

In far Northern Japan on the peripheries of the known world, an aggressive and moody child with one eye and a bad temper would come to prominence almost despite himself. Date Masamune, AKA the "One-Eyed Dragon" would eventually become a powerful and enigmatic ruler in the far North who won the respect of some of the most powerful Daimyo of his age.  Support the podcast on Patreon: https://www.patreon.com/samuraiarchives Shopping on Amazon.com?  Use our link: http://www.amazon.com/?_encoding=UTF8&tag=samurai-20 Support this podcast: Samurai Archives Shop (T-Shirts, etc) http://www.cafepress.com/samuraiarchives Contact Us: Twitter @SamuraiArchives https://twitter.com/#!/samuraiarchives Facebook: http://www.facebook.com/pages/Samurai-Archives/104533213984 FB Podcast Group: https://www.facebook.com/groups/samuraipodcast/ Samurai Archives Podcast on Reddit: https://www.reddit.com/r/samuraipodcast/ Samurai Archives podcast blog: http://www.samuraipodcast.com Samurai Archives Forum: http://www.japanhistoryforum.com Patreon Special Thanks: Luis, Cody Makua Burks, Marty Brennan, Kelsey, Patrick Stewart, Joshua Badgley, and Dennis McDaniel!

Today I'm talking to Joshua Badgley, the host of Sengoku Daimyo's Chronicles of Japan podcast.  Get the inside scoop on this new podcast narrating the chronological history of Japan. Podcast link: https://sengokudaimyo.com/podcast Podcast Twitter: @SengokuPodcast Support the podcast on Patreon: https://www.patreon.com/samuraiarchives Shopping on Amazon.com?  Use our link: http://www.amazon.com/?_encoding=UTF8&tag=samurai-20 Support this podcast: Samurai Archives Shop (T-Shirts, etc) http://www.cafepress.com/samuraiarchives Contact Us: Twitter @SamuraiArchives https://twitter.com/#!/samuraiarchives Facebook: http://www.facebook.com/pages/Samurai-Archives/104533213984 FB Podcast Group: https://www.facebook.com/groups/samuraipodcast/ Samurai Archives Podcast on Reddit: https://www.reddit.com/r/samuraipodcast/ Samurai Archives podcast blog: http://www.samuraipodcast.com Samurai Archives Forum: http://www.japanhistoryforum.com Patreon Special Thanks: Luis, Cody Makua Burks, Marty Brennan, Kelsey, Patrick Stewart, Joshua Badgley, and Dennis McDaniel!

This episode, Marky Star, Dr. Travis Seifman, and I continue our discussion of travel and tourism in premodern Japan. Support the podcast on Patreon: https://www.patreon.com/samuraiarchives Shopping on Amazon.com?  Use our link: http://www.amazon.com/?_encoding=UTF8&tag=samurai-20 Support this podcast: Samurai Archives Shop (T-Shirts, etc) http://www.cafepress.com/samuraiarchives Contact Us: Twitter @SamuraiArchives https://twitter.com/#!/samuraiarchives Facebook: http://www.facebook.com/pages/Samurai-Archives/104533213984 FB Podcast Group: https://www.facebook.com/groups/samuraipodcast/ Samurai Archives Podcast on Reddit: https://www.reddit.com/r/samuraipodcast/ Samurai Archives podcast blog: http://www.samuraipodcast.com Samurai Archives Forum: http://www.japanhistoryforum.com Patreon Special Thanks: Luis, Cody Makua Burks, Marty Brennan, Kelsey, Patrick Stewart, and Joshua Badgley

This episode I'm joined by Marky Star of the JapanThis blog, and Dr. Travis Seifman to talk about travel and tourism in premodern Japan. We have a very wide ranging conversation that includes modern Japanese tourism, where to go to find the history of Japanese Ninja Socks, and why you can no longer get a prostitute with your ramen noodles.  All that and much more! Support the podcast on Patreon: https://www.patreon.com/samuraiarchives Shopping on Amazon.com?  Use our link: http://www.amazon.com/?_encoding=UTF8&tag=samurai-20 Support this podcast: Samurai Archives Shop (T-Shirts, etc) http://www.cafepress.com/samuraiarchives Contact Us: Twitter @SamuraiArchives https://twitter.com/#!/samuraiarchives Facebook: http://www.facebook.com/pages/Samurai-Archives/104533213984 FB Podcast Group: https://www.facebook.com/groups/samuraipodcast/ Samurai Archives Podcast on Reddit: https://www.reddit.com/r/samuraipodcast/ Samurai Archives podcast blog: http://www.samuraipodcast.com Samurai Archives Forum: http://www.japanhistoryforum.com Patreon Special Thanks: Luis, Cody Makua Burks, Marty Brennan, Kelsey, Patrick Stewart, and Joshua Badgley

In this episode we continue our discussion of Japan's place in the "Chinese World Order". For thousands of years China was the center of culture and commerce in East Asia, and disseminated trade and political systems and ideology through a tribute system, which Japan had a complicated relationship with. Support the podcast on Patreon: https://www.patreon.com/samuraiarchives Shopping on Amazon.com?  Use our link: http://www.amazon.com/?_encoding=UTF8&tag=samurai-20 Support this podcast: Samurai Archives Shop (T-Shirts, etc) http://www.cafepress.com/samuraiarchives Contact Us: Twitter @SamuraiArchives https://twitter.com/#!/samuraiarchives Facebook: http://www.facebook.com/pages/Samurai-Archives/104533213984 FB Podcast Group: https://www.facebook.com/groups/samuraipodcast/ Samurai Archives Podcast on Reddit: https://www.reddit.com/r/samuraipodcast/ Samurai Archives podcast blog: http://www.samuraipodcast.com Samurai Archives Forum: http://www.japanhistoryforum.com Patreon Special Thanks: Luis, Cody Makua Burks, Marty Brennan, Kelsey, Patrick Stewart

In this episode we discuss Japan's place in the "Chinese World Order". For thousands of years China was the center of culture and commerce in East Asia, and disseminated trade and political systems and ideology through a tribute system, which Japan had a complicated relationship with. Support the podcast on Patreon: https://www.patreon.com/samuraiarchives Shopping on Amazon.com?  Use our link: http://www.amazon.com/?_encoding=UTF8&tag=samurai-20 Support this podcast: Samurai Archives Shop (T-Shirts, etc) http://www.cafepress.com/samuraiarchives Contact Us: Twitter @SamuraiArchives https://twitter.com/#!/samuraiarchives Facebook: http://www.facebook.com/pages/Samurai-Archives/104533213984 FB Podcast Group: https://www.facebook.com/groups/samuraipodcast/ Samurai Archives Podcast on Reddit: https://www.reddit.com/r/samuraipodcast/ Samurai Archives podcast blog: http://www.samuraipodcast.com Samurai Archives Forum: http://www.japanhistoryforum.com Patreon Special Thanks: Luis, Cody Makua Burks, Marty Brennan, Kelsey, Patrick Stewart

By the mid-1550's, Mori Motonari had expanded and consolidated his power base considerably.  But with the Ouchi, Otomo, and Amako threats ever present, it was only a matter of time before the Mori clan would be thrust into an all out war for the West. Outro music "Two Swords" by _ghost Credit for this topic choice goes to Tercero. Thanks! Support the podcast on Patreon: https://www.patreon.com/samuraiarchives Shopping on Amazon.com?  Use our link: http://www.amazon.com/?_encoding=UTF8&tag=samurai-20 Support this podcast: Samurai Archives Shop (T-Shirts, etc) http://www.cafepress.com/samuraiarchives Contact Us: Twitter @SamuraiArchives https://twitter.com/#!/samuraiarchives Facebook: http://www.facebook.com/pages/Samurai-Archives/104533213984 FB Podcast Group: https://www.facebook.com/groups/samuraipodcast/ Samurai Archives Podcast on Reddit: https://www.reddit.com/r/samuraipodcast/ Samurai Archives podcast blog: http://www.samuraipodcast.com Samurai Archives Forum: http://www.japanhistoryforum.com Patreon Special Thanks: Luis, Cody Makua Burks, Marty Brennan, Kelsey, Patrick Stewart

Early in the Sengoku period in 1523, Mori Motonari became the unexpected head of a scrappy little warrior house in Aki province, caught between two powerful warring clans. Motonari would eventually parlay his small holdings into one of the most powerful Samurai families in all of Western Japan.  This is the story of his rise to power. Outro music "Two Swords" by _ghost Credit for this topic choice goes to Tercero. Thanks! Support the podcast on Patreon: https://www.patreon.com/samuraiarchives Shopping on Amazon.com?  Use our link: http://www.amazon.com/?_encoding=UTF8&tag=samurai-20 Support this podcast: Samurai Archives Shop (T-Shirts, etc) http://www.cafepress.com/samuraiarchives Contact Us: Twitter @SamuraiArchives https://twitter.com/#!/samuraiarchives Facebook: http://www.facebook.com/pages/Samurai-Archives/104533213984 FB Podcast Group: https://www.facebook.com/groups/samuraipodcast/ Samurai Archives Podcast on Reddit: https://www.reddit.com/r/samuraipodcast/ Samurai Archives podcast blog: http://www.samuraipodcast.com Samurai Archives Forum: http://www.japanhistoryforum.com Patreon Special Thanks: Luis, Cody Makua Burks, Marty Brennan, Kelsey

This episode we continue our discussion of the Edo-period concept of "Sankin Kotai" - Daimyo alternate attendance. The system of Sankin Kotai developed by the Tokugawa Shogunate required that Daimyo reside in the Tokugawa castle at Edo for periods of time, alternating with residence at the daimyo's own castle. It's a key component to understanding the Edo period, so we break it down for you. Support the podcast on Patreon: https://www.patreon.com/samuraiarchives Shopping on Amazon.com?  Use our link: http://www.amazon.com/?_encoding=UTF8&tag=samurai-20 Support this podcast: Samurai Archives Shop (T-Shirts, etc) http://www.cafepress.com/samuraiarchives Contact Us: Twitter @SamuraiArchives https://twitter.com/#!/samuraiarchives Facebook: http://www.facebook.com/pages/Samurai-Archives/104533213984 FB Podcast Group: https://www.facebook.com/groups/samuraipodcast/ Samurai Archives Podcast on Reddit: https://www.reddit.com/r/samuraipodcast/ Samurai Archives podcast blog: http://www.samuraipodcast.com Samurai Archives Forum: http://www.japanhistoryforum.com Patreon Special Thanks: Luis, Cody Makua Burks, Marty Brennan, Kelsey

Mitra has a master's in clinical psychology and is graduate of Vanderbilt University. She has been working in finance and real estate for the last 7 years. Essentially, she married her two passions, psychology and finance. This week, Ashley and Mitra discuss the importance of understanding your money mindset and how it impacts how you interact with your money. Check out Mitra’s IG here: https://www.instagram.com/moneymitra/ Learn more about Mitra here: https://linktr.ee/moneymitra Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley chats with Bryant Smith, the creator of the hit blog, The Top Tea. They discuss how Bryant has grown his social media following to almost 100k followers. They also chat about how easy it is to compare yourself to others, insecurities, facing your fears, and integrity in the social media space. Check out The Top Tea's IG here: https://www.instagram.com/thetoptea/ Check out The Top Tea's Facebook here: https://www.facebook.com/thetopteaofficial/ Check out The Top Tea's website here: http://thetoptea.com/ Learn how to work with me here: https://misssistanomics.com/work-with-me/ Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley chats with Jasmine Sweet about her successful blog, Jasmine Sweet. She has been blogging for over 7 years with features in publications such as Forbes and the Huffington Post. She also manages the social media for many companies and people including an award winning Grammy nominated singer and top ranked medical college. Check out Jasmine's blog here: https://jasminesweet.blog/ Check out her IG here: https://www.instagram.com/jasminekatrina/ Check out her FB here: https://www.facebook.com/JasmineKatrinaSweet/ Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, I am chatting with Marty McDonald of Boss Women Media. Marty McDonald is the founder of Boss Women Media. Marty created BWM in 2016 as a personal need to connect with women who desired more. She wanted to be around women who desired more from there 9-5 jobs. After great success from the first brunch in May 2016, she knew there was a need for women to collaborate together. Marty established the foundation of BWM as a brand from each brunch and soon knew this was not just a social organization but an opportunity to help women cultivate the life they desired. Check out Marty’s IG here: https://www.instagram.com/martymotivates/ Check out Boss Women Media's IG here: https://www.instagram.com/bosswomenmedia/ Check out Boss Women Media's website here: http://bosswomen.org/ Learn how to work with me here: https://misssistanomics.com/work-with-me/ Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley has a solo episode discussing the power of influence and how it effects our lives. She also discusses the Jordyn Woods situation and how the power of influence turned the world against her. Learn how to work with me here: https://misssistanomics.com/work-with-me/ Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

Jeff and Ashley discuss what stereotypical blackness looks like and cancel culture on this weeks episode. Follow Jeff on IG here: https://www.instagram.com/_jeffofalltrades_/ Follow Jeff on FB here: https://www.facebook.com/profile.php?id=38420923 Learn how to work with me here: https://misssistanomics.com/work-with-me/ Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley chats with her best friend Sam on how he's navigated life evolving from a boy to a man. Sam and Ashley have been friends for over 10 years and they discuss how their friendship has changed, life, and who Sam is now that he is a father and a husband. Sam is an actor, director, producer, writer, and director. Get tickets to his next play, "The Betrayal," here: https://www.eventbrite.com/e/the-betrayal-stage-play-tickets-55102611394 Check out Sam’s IG here: https://www.instagram.com/moviestarsam/ Learn how to work with me here: https://misssistanomics.com/work-with-me/ Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

We Have A Problem When Dealing With Information!We tend to like to stick to our bubbles or only ask when required if not we'll simply copy or follow or like or love! As seen in the boom of the Instagram celebrities and Youtubers whom do exercises that can be simply replicated a thousand times over. But there is a missing area that is rarely touched upon which is to deal with educating the mass public about how to really deal with problems in exercise, diets, nutrition and basic functional based movements.Very often, we like to stick to what is COOL or HIP in the industry. Often, the more POPS or DOPE it is in the industry. The more you see people gravitating toward it. Not knowing fully what it is really about. For one, everything we see in the industry of fitness now is either stuck of the AESTHETICS or to have SWEAT!It is almost madness to believe that by simply looking good and having a sweat that you are essentially a much healthier person! That assumption alone needs to be smashed because it isn't!INSTAGRAMThe Posture Lab - https://www.instagram.com/theposturelab.sg/Beatrice - https://www.instagram.com/physiotherabeat/Rachel - https://www.instagram.com/raaachlau/Jeremy - https://www.instagram.com/jeremy_ska/Cheryl - https://www.instagram.com/cheryl_chinzyyy/Shermaine - https://www.instagram.com/prettypotpourri/Kai - https://www.instagram.com/kai.yoga/Emile - https://www.instagram.com/emiledumont/FACEBOOKFB Page - https://www.facebook.com/theposturelab.sg/FB Podcast Group - http://bit.ly/FitnessUnpluggedEMAILFor business enquiries, email us directly at emile@theposturelab.sgVISIT OUR WEBSITE http://theposturelab.sg/ADDRESS63 Kampong Bahru Rd#02-01Singapore 169369Disclaimer: All content were recorded, edited and produced by The Posture Lab. See acast.com/privacy for privacy and opt-out information.

Chris and Ashley talk about black men and dating this week. Chris Mayes hails from Murfreesboro, TN, but we actually share the same birthplace in Columbia, TN. He received his Bachelor's of Science in Health and Human Performance from UT Chattanooga in 2014. Chris was also a two time Southern Conference Champion as a member of the UTC Mocs football team, with the first championship being the first football championship won by UTC in 30 years. Before transferring to UTC, Chris attended the United States Naval Academy and was the African American from Rutherford County, TN to be accepted to the institution. Chris decided to stay in Chattanooga after graduating. Chattanooga is the southern hub for the transportation industry and Chris enjoys his role as a Logistics Consultant for a privately owned Third Party Logistics transportation company. Chris loves using his personality and natural charisma in his sales and brokering responsibilities while also using those same traits when interacting with youth when occasionally working at the YMCA or at one of the mentor programs he is involved with in Chattanooga. Chris is also a proud member of the Kappa Iota Chapter of Omega Psi Phi Fraternity, Incorporated located in Chattanooga.. Check out Chris’s IG here: https://www.instagram.com/noregrets97/ Check out Chris's Twitter here: https://twitter.com/iGoHAM_79 Learn how to work with me here: https://misssistanomics.com/work-with-me/ Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

Justin Dodson, native of Memphis,TN. He attended UT Chattanooga where he received his Bachelors degree in Psychology. He then obtained a Masters in Professional Counseling at Lipscomb University in Nashville. He was the first black male to obtain a Masters in counseling from Lipscomb. He started working on his doctorate in 2015 at University of Memphis in Counselor Education and Supervision while still working full time. He’s been in that program year round since 2015 and now in his final year working on dissertation. Justin grew up with an older brother, mother, and father until he passed the day before my 10th birthday which definitely changed the trajectory of my life. I believe that counseling is how he can live out his purpose in life to aid others. He was bullied growing up and struggled with race identity until he was racially profiled by the police in 2013 which served as a wake up call. He loves being a therapist and digging deep with clients and enjoys educating others specifically the black community about mental health. Check out Justin’s IG here: https://www.instagram.com/itsmrjkeith/ Learn how to work with me here: https://misssistanomics.com/work-with-me/ Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

Dating as a Christian! What does that look like? Constance is a psychologist and founder of QueenlyMe.com where she gives practical tips and inspiration on dating, relationships, and living for Christ. Take a listen as we discuss what Christian dating can look like. Check out Constance’s IG here: https://www.instagram.com/queenly.constance/ Check out Queenly Me’s website here: https://www.queenlyme.com/ Check out Queenly Me’s YouTube here: https://www.youtube.com/channel/UCE-7kDQDrl9v6w0vMpFCjkQ Get your Big Faith Goal Workbook here: https://misssistanomics.lpages.co/big-faith-goal-workbook/ Learn how to work with me here: https://misssistanomics.com/work-with-me/ Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

Therapy has been a big conversation over the past few years. It is becoming less taboo and we are more open about discussing mental illness. But what about the therapy conversation and our faith? What does that conversation look like? Can you be a Christian AND go to therapy? Roslyn and I dive deeper into that conversation. We are honest and candid about our experiences. Roslyn is the creator of Therapy for Christians and she teaches you the steps to take to mesh your faith and mental health together. Check out Roslyn’s IG here: https://www.instagram.com/roslynrene/ Check out Therapy as a Christian Podcast here: https://therapyasachristian.libsyn.com/rss Get your Big Faith Goal Workbook here: https://misssistanomics.lpages.co/big-faith-goal-workbook/ Learn how to work with me here: https://misssistanomics.com/work-with-me/ Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

What’s Good 2019! I’ve taken the time off to regroup and recharge so now, it’s time to get back to it! The week, I’m going into a more detail on my 2019 goals. I’m asking y’all to hold your girl accountable because we all can use assistance in getting to the next level. Get your Big Faith Goal Workbook here: https://misssistanomics.lpages.co/big-faith-goal-workbook/ Learn how to work with me here: https://misssistanomics.com/work-with-me/ Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley gives you 3 tips to finish the year strong! It is also the last episode of the year so have a Happy Holiday season! Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley is having her brother, Nathan, from After 5ive Podcast on! They discuss how their sibling relationship has evolved throughout the years, major events that had huge impacts on their relationship, and friendships. Ashley and Nathan let you in to see how important it is to continue to grow in your relationship with your siblings and how it takes work to maintain a healthy relationship. Also, Ashley has some exciting news she is bringing to you on December 20th! Make sure you are subscribed to find out more! Like to hear more from Nathan, check out his podcast: https://soundcloud.com/after5ive Disclaimer: The use of explicit language not appropriate for all ages is used Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley is discussing her 8 for 2018. 8 Lessons she’s learned over 2018!!! You don't want to miss out what's coming! Sign up here to be in the know: http://bit.ly/sistatalknewsletter In this episode, Ashley references these episodes: Forgiveness Story Apple Podcast https://itunes.apple.com/us/podcast/sista-talk-with-miss-sistanomics-podcast/id1414094933?mt=2#episodeGuid=tag%3Asoundcloud%2C2010%3Atracks%2F531355107 SoundCloud https://soundcloud.com/sistatalkmisssistanomics/episode-4-my-forgiveness-story AVM Story Apple Podcast https://itunes.apple.com/us/podcast/sista-talk-with-miss-sistanomics-podcast/id1414094933?mt=2#episodeGuid=tag%3Asoundcloud%2C2010%3Atracks%2F531355107 SoundCloud https://soundcloud.com/sistatalkmisssistanomics/bonus-episode-i-almost-died-my-story-on-surviving-an-avm Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley talks about what's on the other side of taking a loss. After the loss of grandmother, she discusses why it's important to embrace loss and learn from it. Click here to hear Sarah Jakes Roberts sermon on Playing to Win. https://youtu.be/Wo2I1OL3310 Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley Likes Status:Melanated, which is a community who celebrates their melanation and their education. Check out their IG here: https://www.instagram.com/melanatedstatus/ On this weeks episode, Ashley breaks down 7 ways to make sure your mind is right for the holiday season. Here is the article referenced in the episode: https://www.mymentalhealth.ca/8-tips-for-mental-wellness-during-the-holidays/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley talks with Natalie Ebolum, a 3rd year law student at LSU who is passionate about having an impact on policies affecting black and brown offenders. We dive deep into how effective protest are, why black and brown people are more heavily incarcerated, and ways we can continue to fight criminal injustices in America. Check out Natalie’s FB here: https://instagram.com/twistedcorks?utm_source=ig_profile_share&igshid=14fbzvw2rsd7i Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley talks about the revelation she received while going through a recent coaching session when she realized she was playing small. She discusses getting to the “root” of why she has been playing small and talks about the 6 factors she discovered. She also talks about a few “scary” goals she has for Miss Sistanomics in 2019. This week, Ashley Likes Twisted Corks, a private, at home wine tasting company. Check out Twisted Corks IG here: https://instagram.com/twistedcorks?utm_source=ig_profile_share&igshid=14fbzvw2rsd7i Check out the website here: https://www.twistedcorks.co/ Book referenced: https://www.amazon.com/Secrets-Millionaire-Mind-Mastering-Wealth/dp/B01F7O1FKW?crid=14VFAMSBYQGJW&keywords=secrets+of+the+millionaire+mind&qid=1540248161&sprefix=secrets+of+%2Caps%2C234&sr=8-1&ref=sr_1_1 Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

Today, we are talking about the hit tv show on HBO, Insecure!!!! Yall! This is my SHOW, SHOW! LOL!!! Season 3 just wrapped Sunday and I thought it was a perfect opportunity to bring back my girl Jada D., from episode 8. This episode goes through our thoughts on season 3 as well as a our thoughts on relationships (again), love, the crazy, crazy of Issa, and friendships. I hope you enjoy! Check out Jada’s IG here: https://www.instagram.com/jada.sukg/ Check out her motivational apparel business IG here: https://www.instagram.com/GrindMatch/ Check out her volunteerism travel organization here: https://www.instagram.com/global_intent/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley chats with JDubb on dating a black man! Yes! We are going there on this episode. The conversation we have is real, raw, and honest. We talk about dating, ghosting, emotional intelligence, black men and vulnerability, and everything in between. Check out JDubb on IG here: https://www.instagram.com/dragonfjoness/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley Likes her 7 min wash n go!!!! She also talks about self-care and how important it is to recognize it’s more than just a day at the spa. Here are the products she mentioned: Mielle Organics Pomegranate and Honey Leave In https://www.amazon.com/dp/B075PTHVKN/ref=cm_sw_r_cp_awdb_t1_W3-OBb0HYNSDR Mielle Organics Curling Custard https://www.amazon.com/dp/B075PTW3K4/ref=cm_sw_r_cp_awdb_t1_F5-OBb46W49MY Ouidad Deep Conditioner https://www.ulta.com/curl-immersion-triple-treat-deep-conditioner?productId=xlsImpprod14241015&sku=2303820&cmpid=PS_Non!google!Product_Listing_Ads&cagpspn=pla&CATCI=aud-485482403167:pla-81088271070&CAAGID=17983771710&CAWELAID=330000200000568041&catargetid=330000200000199159&cadevice=c&gclid=CjwKCAjwio3dBRAqEiwAHWsNVXQHzpxp4vvAqYz6OHltimOeypVvsQw9xRN17pJxSb0-bZ3gelCXExoCXrgQAvD_BwE Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

Today, I am chatting with Britney Taylor, an addiction and mental health therapist. We are talking all about the notion of the angry black woman and the myths surrounding therapy in the black community. I also have a rant at the beginning discussing my thoughts on Serena Williams and what went down in her championship match against Naomi Osaka. I referenced a few articles in the podcast. https://www.nytimes.com/2018/09/10/opinion/serena-williams-tennis-usopen.html https://verysmartbrothas.theroot.com/when-youre-black-and-in-america-even-victories-sometim-1828939967 Make sure you check out Britney’s social media handles: https://www.instagram.com/vitaminb12/ https://www.facebook.com/britney.jones.3192479?ref=br_rs Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

Today, we are talking about the new hit tv show on OWN called Love Is__. Yall! This is my SHOW! Season 1 just wrapped a few weeks ago and I thought it was a perfect opportunity to have some girl talk with one of my friends, Jada D. This episode goes through our thoughts on season as well as a our thoughts on relationships and the dating world. I hope you yall enjoy! Check out Jada’s IG here: https://www.instagram.com/jada.sukg/ Check out her motivational apparel business IG here: https://www.instagram.com/GrindMatch/ Check out her volunteerism travel organization here: https://www.instagram.com/global_intent/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, I am chatting about my experience teaching and attending the Blogger Xchange Xpo in Nashville, TN this past weekend. Check out their website and IG here: Blogger Xchange Website: https://bloggerxchange.wordpress.com/ IG: https://www.instagram.com/bloggerxchange/ I also share a few networking tips and chatted about my upcoming Girls Trip to Miami!!!! I give you a few tips on how to save your coins when traveling with your girlfriends! Don’t forget to rate, comment, subscribe, and share the podcast!!! Sign up for the newsletter here: https://misssistanomics.com/contact/ Social media teachers from the Blogger Xchange Xpo: Ashley Houston: https://www.instagram.com/nashvillewifestyles Jasmine Sweet: https://www.instagram.com/jasminekatrina Don't forget to keep up with Miss Sistanomics! Follow us on IG here: https://www.instagram.com/miss.sistanomics/ Follow us on FB here: https://www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127110939/?source_id=1254599934612538

Chardae Hawley-Giddens, is a writer, blogger and self-awareness influencer. Her blog A Dae In My Heels provides readers with a transparent look into her season of disobedience. She weaves together her story of failure and loss while reminding readers grace and redemption are real. Her platform creates a space where readers can be both authentic and vulnerable in their life experiences. We discuss how our egos can truly be our worst enemy, how when you fall...God is always there to pick you back up, and how being obedient is much better than living with consequences of disobedience. Checkout my conversation with Chardae as we dive deeper in on obedience, accountability, and taking ownership of your life. I can’t wait for you all to catch all the gems she drops! Check out Chardae’s blog here: https://www.adaeinmyheels.com/ Follow her on IG here: https://www.instagram.com/chardae_nichole Chardae provided us with a few resources, check them out below: Scriptures Psalms 46:10 Isaiah 55: 11-12 Psalms 130:5 Podcast https://itunes.apple.com/us/podcast/oprahs-supersoul-conversations/id1264843400?mt=2 https://itunes.apple.com/us/podcast/elevation-with-steven-furtick/id216015753?mt=2 Books Uninvited by Lysa Terkeurst http://a.co/bTt6ZBs 5 Habits of a Woman Who Doesn’t Quit by Nicki Koziarz http://a.co/fACxZhI The Wisdom of Sundays by Oprah Winfrey http://a.co/iDfxsjq Don't forget to keep up with Miss Sistanomics! Follow us on IG here: https://www.instagram.com/miss.sistanomics/ Follow us on FB here: https://www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127110939/?source_id=1254599934612538 Don't forget to share this episode, like, comment, and rate us!!!!

This week, Ashley Likes Lucky's Thick and Thin Cookie Co. When I tell yall her cookies are good, her cookies are GOOD!!!! Here is her IG: https://www.instagram.com/luckysthickandthincookieco/ Here is her FB: https://www.facebook.com/LuckysThickAndThinCookieCo/?ref=br_rs On the episode today, I am giving you a quick recap of the Forgiveness Brunch that I hosted on August 4th. The panelist all did an AMAZING job!!!! My keynote speaker, Dr. Brenda Caldwell, fondly known as Dr. B shut it down!!! This episode will give you a highlight of what we discussed. Check out Dr. B on FB here: https://www.facebook.com/brenda.caldwell.969 Check out Dr. B's website here: http://www.drbempowers.com/ Don't forget to keep up with Miss Sistanomics! Follow us on IG here: https://www.instagram.com/miss.sistanomics/ Follow us on FB here: https://www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https://www.facebook.com/groups/996932127110939/?source_id=1254599934612538 Don't forget to share this episode, like, comment, and rate us!!!!