Sista Talk with Miss Sistanomics Podcast

If you struggle with procrastination and it's causing you to not get things done, this episode is for you. This week, Ashley gives you 3 tips on how to beat procrastination when you're feeling lazy and unmotivated. We've all been there so these tips are practical and easy to implement. Here's the link to the podcast Ashley referenced: https://podcasts.apple.com/us/podcast/rants-randomness-with-luvvie-ajayi/id1349454032?i=1000436862495 Looking for a supportive community of women who are all filling up their cup and pouring back into themselves? If so, join my private community, The Redefining Balance Community: https://www.ashleynatrice.com/ Follow me on Instagram! https://www.instagram.com/ashley_natrice/ Follow me on Facebook! https://www.facebook.com/ashleynatrice/ Follow me on Twitter! https://twitter.com/ashleynatrice?lang=en

Have you ever wondered how you can become a high performing woman? This week, Ashley dives into 3 strategies that high performing women implement to be successful. We cover: 1. Why Motivation isn’t enough 2. 3 strategies you can use today to exponentially increase your chances of being successful 3. Example of HOW to use those strategies so you can take immediate action Related Episodes: Episode 48: https://podcasts.apple.com/us/podcast/ashley-on-life/id1414094933?i=1000466181904 Episode 49: https://podcasts.apple.com/us/podcast/ashley-on-life/id1414094933?i=1000466861303 Looking for a supportive community of women who are all filling up their cup and pouring back into themselves? If so, join my private community, The Redefining Balance Community: https://www.ashleynatrice.com/ Follow me on Instagram! https://www.instagram.com/ashley_natrice/ Follow me on Facebook! https://www.facebook.com/ashleynatrice/ Follow me on Twitter! https://twitter.com/ashleynatrice?lang=en Music By: Pyrosion - Summer Daze

Do you believe in yourself? Have you ever wondered how what you believe impacts your behavior? Our beliefs are deeply rooted thoughts and ideas that we believe to be factual. Many of our beliefs are subconscious beliefs that we don't recognize. In our episode this week, Ashley discusses how our beliefs impact our behavior and ultimately our goals. Mentioned in this episode: Everything is Figureoutable: https://www.amazon.com/dp/B07RQV9QNP/ref=cm_sw_em_r_mt_dp_U_YjYvEbYV3XMFR Related Episodes: Looking for a supportive community of women who are all filling up their cup and pouring back into themselves? If so, join my private community, The Redefining Balance Community: https://www.ashleynatrice.com/ Follow me on Instagram! https://www.instagram.com/ashley_natrice/ Follow me on Facebook! https://www.facebook.com/ashleynatrice/ Follow me on Twitter! https://twitter.com/ashleynatrice?lang=en

This week, Ashley dives into how the creation story was the blueprint we never knew we needed for goal setting. She talks about a powerful sermon she heard from Dr. Anit Philips at the Potters House church on Good Ground. That sermon was the inspiration behind how our ability to intentionally goal set, leads to legacy building in the future. Our main 3 topics for this episode are: - Why Goal Setting is important - Define Aspiration vs Goal Vs Project - The Foundational Question you need to know to be successful Mentioned in this episode: Dr. Anita Philips IG: https://instagram.com/dranitaphillips?igshid=imofbji197zc Dr. Anita Philips Sermon: https://youtu.be/MDCd7LZmOH4 Start Finishing: https://www.productiveflourishing.com/start-finishing/ Stay Connected With Me: --- Looking for a supportive community of women who are all filling up their cup and pouring back into themselves? If so, join my private community, The Redefining Balance Membership Community: https://www.ashleynatrice.com/ Follow me on Instagram! https://www.instagram.com/ashley_natrice/ Follow me on Facebook! https://www.facebook.com/ashleynatrice/ Follow me on Twitter! https://twitter.com/ashleynatrice?lang=en Music By: Pyrosion - Summer Daze

This week, Ashley talks about the 3 myths holding you back from leveling up your career. Want to work with Ashley? Click here to sign up for a FREE 45 min consultation: http://bit.ly/corporatecoinnextsteps

DeAndrea Byrd is a business coach and consultant who has been successful in multiple businesses. Ashley and DeAndrea discuss how relationships are the new currency. Follow DeAndrea on IG here: https://www.instagram.com/deandreabyrd/ Learn more about DeAndrea and her businesses here: https://linktr.ee/deandreabyrd

Ashley talks with Phoenix Williams this week on the importance of finding your voice. It can be hard to speak up and out as women. We are often told not to rock the boat. We are made to feel too sensitive or whinny if we state our opinion. Phoenix gives us great tips and insights on how to find and use your voice. Based out of Illinois, Phoenix Williams is an erotic romance, paranormal romance, and street lit author and lover of all things quirky. She is a Jane of all trades. Award-nominated author. CEO. Producer. Screenwriter. AAMBC Journal contributor. As an author, she has built a brand that specializes in romance and self-acceptance. She has been an author for Delphine Publishing since July 2015. Phoenix has created several series, the award-nominated Bird Family series, her bestselling Sex, Lies, and Friendship series, the Phoenix After Dark collection, and her first paranormal series, Queens of Beasts. Phoenix Williams is currently creating two new series, Club Sugar and The Celestials. She is also working on adapting her Bird Family series into a Motion Picture. https://www.amazon.com/Phoenix-Williams/e/B0095I13OU Follow Phoenix on IG here: https://www.instagram.com/phoenixwilliamsbooks/

SZN 2: My Journey to Earning 6 Figures by Ashley Na'Trice

This week, Ashley tackles a topic that many of us deal with every day...the black superwoman mask. She talks with Tiaera Pritchett, who graduated from the University of Tennessee with a Bachelor’s degree in Psychology and a Master’s degree in Social Work. In 2014, Tiaera appeared on the local news to bring awareness to a group therapy program she piloted for victims and survivors of sexual assault and abuse. A month after her segment on the news, Tiaera began to speak at conferences and appear on panels in cities spanning from Georgia to New York -focusing on anti-bullying; illiteracy; violence against children; PTSD; communication and the stigma of mental health. Unintentionally, those opportunities would spark a creative idea changing her long-term vision of what it meant to be a therapist. Tiaera has a heart for people and finding solutions to evoke change in people’s lives, -especially those who don’t view or take mental health seriously. This fueled the birth of Truth Moment- a weekly web series that discusses an array of mental health topics -that plague many of us today. “Due to the stigma behind seeing a therapist, many don’t seek counseling and in-turn internalize their thoughts and emotions, -becoming easy targets for depression and anxiety”, says Tiaera about a common misconception regarding psychotherapy. This deficiency made Truth Moment a necessary tool to help break down that barrier. The first episode of Truth Moment aired on YouTube in December of 2014, and to date Tiaera has covered possibly every topic you could imagine… in hopes that you see yourself in them. Check out her IG here: https://www.instagram.com/mrspritee/ Check out her YouTube Channel here: https://www.youtube.com/channel/UC7iYsYziOvIwc6daaP_0PgQ/feed

This week, Ashley gives a recap of her top lesson learned at the Woman Evolve Conference hosted by Sarah Jakes Roberts. She chats with our new resident therapist, Justin Dodson, on stress in the workplace. Justin Dodson is native of Memphis,TN. He attended UT Chattanooga where he received his Bachelors degree in Psychology. He then obtained a Masters in Professional Counseling at Lipscomb University in Nashville. He was the first black male to obtain a Masters in counseling from Lipscomb. He started working on his doctorate in 2015 at University of Memphis in Counselor Education and Supervision while still working full time. He’s been in that program year round since 2015 and now in his final year working on dissertation. Justin grew up with an older brother, mother, and father until he passed the day before my 10th birthday which definitely changed the trajectory of my life. I believe that counseling is how he can live out his purpose in life to aid others. He was bullied growing up and struggled with race identity until he was racially profiled by the police in 2013 which served as a wake up call. He loves being a therapist and digging deep with clients and enjoys educating others specifically the black community about mental health. Check out Justin’s IG here: www.instagram.com/itsmrjkeith/ Stay connected with Ashley: Follow me on IG: www.instagram.com/ashley_natrice/ Follow me on FB: www.facebook.com/ashleynatrice/ Follow me on Twitter: twitter.com/ashleynatrice?lang=en Work with me: http://bit.ly/corporatecoinnextsteps

This week, I chat with Terri Bolds on what empowerment truly is and how it affects us in our careers and with our children. Licensed therapist, author, public speaker, and CEO of Bold Visions Consulting, Terri Bolds is a creative entrepreneur with a passion to educate the community on mental health, emphasizing on self-esteem, and self-empowerment. From partnering with Cincinnati Public Schools to facilitating workshops with local organizations, Terri is inspiring the youth by assisting them in focusing on the importance of their mental health and emotional wellbeing. Check out her website here: https://boldvisionsconsulting.com/ Follow her on IG here: https://www.instagram.com/Visionsbold/ Follow her on FB here: https://www.facebook.com/terriboldvisions Stay connected with Ashley: Follow me on IG: https://www.instagram.com/ashley_natrice/ Follow me on FB: https://www.facebook.com/ashleynatrice/ Follow me on Twitter: https://twitter.com/ashleynatrice?lang=en

This week, I am chatting with Jasmine Charlley. Jasmine is a certified Transitional Life Coach as well as a public speaker. She is the host of the “Babbling With Jas Podcast” as well as the owner of Aligned & Fine LLC. Jasmine teaches millennials how to step out in faith and live a purpose driven life. Follow Jasmine on IG: https://www.instagram.com/jas.ifeoma/ To listen to her podcast, click here: https://linktr.ee/jas.ifeoma

Today, I brought on one of the men I feel is apart of my board of directors, Daz Goodman. Daz is the man behind the lens with many of my photos and videos. He is an asset to my business and a family friend. His story is one that I think so many people can resonate with because he saw a gap and figured out how to close it. We also get really clear on how to navigate our relationships when it comes to social media. Check out Daz here: https://www.instagram.com/liveprepnation/ https://www.liveprepnationmedia.com/ I've also launched my new coaching program called the Corporate Coin. This program is designed specifically for mid-level corporate women who have a desire to scale their income up to 6 figures. If you are ready to shift your mindset and learn the steps to earn more money, schedule a call with me today to learn more: bit.ly/corporatecoinnextsteps Make sure you rate the podcast with 5 stars and leave a comment! Follow me on social media: Follow me on IG: www.instagram.com/ashley_natrice/ Follow me on FB: www.facebook.com/ashleynatrice/ Follow me on Twitter: twitter.com/ashleynatrice?lang=en

I'm back!!! Welcome to SZN 2 of the Sista Talk Podcast!!! Today, I am chatting all about my stillness season. God really told me to sit down somewhere and be STILL. When I tell you it was hard! Sis! It was HARD. If you feel like you are stuck, and people are passing you by, this episode is for YOU! I've also launched my new coaching program called the Corporate Coin. This program is designed specifically for mid-level corporate women who have a desire to scale their income up to 6 figures. If you are ready to shift your mindset and learn the steps to earn more money, schedule a call with me today to learn more: http://bit.ly/corporatecoinnextsteps Make sure you rate the podcast with 5 stars and leave a comment! Follow me on social media: Follow me on IG: https://www.instagram.com/ashley_natrice/ Follow me on FB: https://www.facebook.com/ashleynatrice/ Follow me on Twitter: https://twitter.com/ashleynatrice?lang=en

This week, I am chatting with Ashley Empowers about the importance of protecting all of the money you've worked long and hard for and that is insurance. We discuss the different types and how having it can save you in the long run. Follow Ashley on IG: https://www.instagram.com/ashley_empowers/ Check out her website here: https://lnk.bio/A0Bc

Mitra has a master's in clinical psychology and is graduate of Vanderbilt University. She has been working in finance and real estate for the last 7 years. Essentially, she married her two passions, psychology and finance. This week, Ashley and Mitra discuss the importance of understanding your money mindset and how it impacts how you interact with your money. Check out Mitra’s IG here: https://www.instagram.com/moneymitra/ Learn more about Mitra here: https://linktr.ee/moneymitra Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley chats with Bryant Smith, the creator of the hit blog, The Top Tea. They discuss how Bryant has grown his social media following to almost 100k followers. They also chat about how easy it is to compare yourself to others, insecurities, facing your fears, and integrity in the social media space. Check out The Top Tea's IG here: https://www.instagram.com/thetoptea/ Check out The Top Tea's Facebook here: https://www.facebook.com/thetopteaofficial/ Check out The Top Tea's website here: http://thetoptea.com/ Learn how to work with me here: https://misssistanomics.com/work-with-me/ Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley chats with Jasmine Sweet about her successful blog, Jasmine Sweet. She has been blogging for over 7 years with features in publications such as Forbes and the Huffington Post. She also manages the social media for many companies and people including an award winning Grammy nominated singer and top ranked medical college. Check out Jasmine's blog here: https://jasminesweet.blog/ Check out her IG here: https://www.instagram.com/jasminekatrina/ Check out her FB here: https://www.facebook.com/JasmineKatrinaSweet/ Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, I am chatting with Marty McDonald of Boss Women Media. Marty McDonald is the founder of Boss Women Media. Marty created BWM in 2016 as a personal need to connect with women who desired more. She wanted to be around women who desired more from there 9-5 jobs. After great success from the first brunch in May 2016, she knew there was a need for women to collaborate together. Marty established the foundation of BWM as a brand from each brunch and soon knew this was not just a social organization but an opportunity to help women cultivate the life they desired. Check out Marty’s IG here: https://www.instagram.com/martymotivates/ Check out Boss Women Media's IG here: https://www.instagram.com/bosswomenmedia/ Check out Boss Women Media's website here: http://bosswomen.org/ Learn how to work with me here: https://misssistanomics.com/work-with-me/ Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley has a solo episode discussing the power of influence and how it effects our lives. She also discusses the Jordyn Woods situation and how the power of influence turned the world against her. Learn how to work with me here: https://misssistanomics.com/work-with-me/ Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

Jeff and Ashley discuss what stereotypical blackness looks like and cancel culture on this weeks episode. Follow Jeff on IG here: https://www.instagram.com/_jeffofalltrades_/ Follow Jeff on FB here: https://www.facebook.com/profile.php?id=38420923 Learn how to work with me here: https://misssistanomics.com/work-with-me/ Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley chats with her best friend Sam on how he's navigated life evolving from a boy to a man. Sam and Ashley have been friends for over 10 years and they discuss how their friendship has changed, life, and who Sam is now that he is a father and a husband. Sam is an actor, director, producer, writer, and director. Get tickets to his next play, "The Betrayal," here: https://www.eventbrite.com/e/the-betrayal-stage-play-tickets-55102611394 Check out Sam’s IG here: https://www.instagram.com/moviestarsam/ Learn how to work with me here: https://misssistanomics.com/work-with-me/ Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

Ashley and Jay talk about black men and boundaries, relationships, and communication on this Valentine's Day episode. Here's a little more about Jay: Jay's IG https://www.instagram.com/kingjaybarnett/ Bio: A former professional athlete has written 3 books on the development of teens. As a best selling author he has seen the word leadership defined numerous ways over the years. Is it charisma and positive thinking? Fitted suits and bow ties? Decisiveness? Is it all about the situation? Is it all about the situation? Is it meant only for the chosen few who rise to the top? Or , is there a different story? With over 10 years of highly skilled and acclaimed mentoring and success stories, public speaking and most important, real-life, in the trenches business experience, his view is radically different? Jay appreciates and shares with his mentees that leadership is a moment-to-moment choice and not about title and position. Leadership is for everyone. It’s a choice. It’s how we should live our life. As a leader in the community, Jay serves as the senior consultant and Master Teen Mentor with his Sugarland, Texas-based organizations serve “at risk” teens, ages 13-18, transitioning through foster care/group homes. Back To School Back Pack Campaigns. Football and Basketball Camps, to name a few and continues to work with the best and brightest in the leadership development field. As a result of working with Jay Barnett teens develop self-esteem, self worth-worth, value for their bodies and strong mindsets.

Chris and Ashley talk about black men and dating this week. Chris Mayes hails from Murfreesboro, TN, but we actually share the same birthplace in Columbia, TN. He received his Bachelor's of Science in Health and Human Performance from UT Chattanooga in 2014. Chris was also a two time Southern Conference Champion as a member of the UTC Mocs football team, with the first championship being the first football championship won by UTC in 30 years. Before transferring to UTC, Chris attended the United States Naval Academy and was the African American from Rutherford County, TN to be accepted to the institution. Chris decided to stay in Chattanooga after graduating. Chattanooga is the southern hub for the transportation industry and Chris enjoys his role as a Logistics Consultant for a privately owned Third Party Logistics transportation company. Chris loves using his personality and natural charisma in his sales and brokering responsibilities while also using those same traits when interacting with youth when occasionally working at the YMCA or at one of the mentor programs he is involved with in Chattanooga. Chris is also a proud member of the Kappa Iota Chapter of Omega Psi Phi Fraternity, Incorporated located in Chattanooga.. Check out Chris’s IG here: https://www.instagram.com/noregrets97/ Check out Chris's Twitter here: https://twitter.com/iGoHAM_79 Learn how to work with me here: https://misssistanomics.com/work-with-me/ Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

Justin Dodson, native of Memphis,TN. He attended UT Chattanooga where he received his Bachelors degree in Psychology. He then obtained a Masters in Professional Counseling at Lipscomb University in Nashville. He was the first black male to obtain a Masters in counseling from Lipscomb. He started working on his doctorate in 2015 at University of Memphis in Counselor Education and Supervision while still working full time. He’s been in that program year round since 2015 and now in his final year working on dissertation. Justin grew up with an older brother, mother, and father until he passed the day before my 10th birthday which definitely changed the trajectory of my life. I believe that counseling is how he can live out his purpose in life to aid others. He was bullied growing up and struggled with race identity until he was racially profiled by the police in 2013 which served as a wake up call. He loves being a therapist and digging deep with clients and enjoys educating others specifically the black community about mental health. Check out Justin’s IG here: https://www.instagram.com/itsmrjkeith/ Learn how to work with me here: https://misssistanomics.com/work-with-me/ Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

Dating as a Christian! What does that look like? Constance is a psychologist and founder of QueenlyMe.com where she gives practical tips and inspiration on dating, relationships, and living for Christ. Take a listen as we discuss what Christian dating can look like. Check out Constance’s IG here: https://www.instagram.com/queenly.constance/ Check out Queenly Me’s website here: https://www.queenlyme.com/ Check out Queenly Me’s YouTube here: https://www.youtube.com/channel/UCE-7kDQDrl9v6w0vMpFCjkQ Get your Big Faith Goal Workbook here: https://misssistanomics.lpages.co/big-faith-goal-workbook/ Learn how to work with me here: https://misssistanomics.com/work-with-me/ Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

Therapy has been a big conversation over the past few years. It is becoming less taboo and we are more open about discussing mental illness. But what about the therapy conversation and our faith? What does that conversation look like? Can you be a Christian AND go to therapy? Roslyn and I dive deeper into that conversation. We are honest and candid about our experiences. Roslyn is the creator of Therapy for Christians and she teaches you the steps to take to mesh your faith and mental health together. Check out Roslyn’s IG here: https://www.instagram.com/roslynrene/ Check out Therapy as a Christian Podcast here: https://therapyasachristian.libsyn.com/rss Get your Big Faith Goal Workbook here: https://misssistanomics.lpages.co/big-faith-goal-workbook/ Learn how to work with me here: https://misssistanomics.com/work-with-me/ Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

What’s Good 2019! I’ve taken the time off to regroup and recharge so now, it’s time to get back to it! The week, I’m going into a more detail on my 2019 goals. I’m asking y’all to hold your girl accountable because we all can use assistance in getting to the next level. Get your Big Faith Goal Workbook here: https://misssistanomics.lpages.co/big-faith-goal-workbook/ Learn how to work with me here: https://misssistanomics.com/work-with-me/ Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley gives you 3 tips to finish the year strong! It is also the last episode of the year so have a Happy Holiday season! Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley is having her brother, Nathan, from After 5ive Podcast on! They discuss how their sibling relationship has evolved throughout the years, major events that had huge impacts on their relationship, and friendships. Ashley and Nathan let you in to see how important it is to continue to grow in your relationship with your siblings and how it takes work to maintain a healthy relationship. Also, Ashley has some exciting news she is bringing to you on December 20th! Make sure you are subscribed to find out more! Like to hear more from Nathan, check out his podcast: https://soundcloud.com/after5ive Disclaimer: The use of explicit language not appropriate for all ages is used Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on Twitter here: https://twitter.com/ashleynatrice Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley is discussing her 8 for 2018. 8 Lessons she’s learned over 2018!!! You don't want to miss out what's coming! Sign up here to be in the know: http://bit.ly/sistatalknewsletter In this episode, Ashley references these episodes: Forgiveness Story Apple Podcast https://itunes.apple.com/us/podcast/sista-talk-with-miss-sistanomics-podcast/id1414094933?mt=2#episodeGuid=tag%3Asoundcloud%2C2010%3Atracks%2F531355107 SoundCloud https://soundcloud.com/sistatalkmisssistanomics/episode-4-my-forgiveness-story AVM Story Apple Podcast https://itunes.apple.com/us/podcast/sista-talk-with-miss-sistanomics-podcast/id1414094933?mt=2#episodeGuid=tag%3Asoundcloud%2C2010%3Atracks%2F531355107 SoundCloud https://soundcloud.com/sistatalkmisssistanomics/bonus-episode-i-almost-died-my-story-on-surviving-an-avm Catch up on past episodes here: https://misssistanomics.com/sista%20talk%20podcast/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: https://www.instagram.com/ashley_natrice/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley talks about what's on the other side of taking a loss. After the loss of grandmother, she discusses why it's important to embrace loss and learn from it. Click here to hear Sarah Jakes Roberts sermon on Playing to Win. https://youtu.be/Wo2I1OL3310 Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley Likes Status:Melanated, which is a community who celebrates their melanation and their education. Check out their IG here: https://www.instagram.com/melanatedstatus/ On this weeks episode, Ashley breaks down 7 ways to make sure your mind is right for the holiday season. Here is the article referenced in the episode: https://www.mymentalhealth.ca/8-tips-for-mental-wellness-during-the-holidays/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley talks with Natalie Ebolum, a 3rd year law student at LSU who is passionate about having an impact on policies affecting black and brown offenders. We dive deep into how effective protest are, why black and brown people are more heavily incarcerated, and ways we can continue to fight criminal injustices in America. Check out Natalie’s FB here: https://instagram.com/twistedcorks?utm_source=ig_profile_share&igshid=14fbzvw2rsd7i Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley talks about the revelation she received while going through a recent coaching session when she realized she was playing small. She discusses getting to the “root” of why she has been playing small and talks about the 6 factors she discovered. She also talks about a few “scary” goals she has for Miss Sistanomics in 2019. This week, Ashley Likes Twisted Corks, a private, at home wine tasting company. Check out Twisted Corks IG here: https://instagram.com/twistedcorks?utm_source=ig_profile_share&igshid=14fbzvw2rsd7i Check out the website here: https://www.twistedcorks.co/ Book referenced: https://www.amazon.com/Secrets-Millionaire-Mind-Mastering-Wealth/dp/B01F7O1FKW?crid=14VFAMSBYQGJW&keywords=secrets+of+the+millionaire+mind&qid=1540248161&sprefix=secrets+of+%2Caps%2C234&sr=8-1&ref=sr_1_1 Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

Today, Ashley talks about a slight change to the podcast name and explains the direction the podcast will be going in. She also discusses the 31 lessons she's learned over this past year for her 31st birthday!!!!

Today, we are talking about the hit tv show on HBO, Insecure!!!! Yall! This is my SHOW, SHOW! LOL!!! Season 3 just wrapped Sunday and I thought it was a perfect opportunity to bring back my girl Jada D., from episode 8. This episode goes through our thoughts on season 3 as well as a our thoughts on relationships (again), love, the crazy, crazy of Issa, and friendships. I hope you enjoy! Check out Jada’s IG here: https://www.instagram.com/jada.sukg/ Check out her motivational apparel business IG here: https://www.instagram.com/GrindMatch/ Check out her volunteerism travel organization here: https://www.instagram.com/global_intent/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley chats with JDubb on dating a black man! Yes! We are going there on this episode. The conversation we have is real, raw, and honest. We talk about dating, ghosting, emotional intelligence, black men and vulnerability, and everything in between. Check out JDubb on IG here: https://www.instagram.com/dragonfjoness/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, Ashley Likes her 7 min wash n go!!!! She also talks about self-care and how important it is to recognize it’s more than just a day at the spa. Here are the products she mentioned: Mielle Organics Pomegranate and Honey Leave In https://www.amazon.com/dp/B075PTHVKN/ref=cm_sw_r_cp_awdb_t1_W3-OBb0HYNSDR Mielle Organics Curling Custard https://www.amazon.com/dp/B075PTW3K4/ref=cm_sw_r_cp_awdb_t1_F5-OBb46W49MY Ouidad Deep Conditioner https://www.ulta.com/curl-immersion-triple-treat-deep-conditioner?productId=xlsImpprod14241015&sku=2303820&cmpid=PS_Non!google!Product_Listing_Ads&cagpspn=pla&CATCI=aud-485482403167:pla-81088271070&CAAGID=17983771710&CAWELAID=330000200000568041&catargetid=330000200000199159&cadevice=c&gclid=CjwKCAjwio3dBRAqEiwAHWsNVXQHzpxp4vvAqYz6OHltimOeypVvsQw9xRN17pJxSb0-bZ3gelCXExoCXrgQAvD_BwE Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

Today, I am chatting with Britney Taylor, an addiction and mental health therapist. We are talking all about the notion of the angry black woman and the myths surrounding therapy in the black community. I also have a rant at the beginning discussing my thoughts on Serena Williams and what went down in her championship match against Naomi Osaka. I referenced a few articles in the podcast. https://www.nytimes.com/2018/09/10/opinion/serena-williams-tennis-usopen.html https://verysmartbrothas.theroot.com/when-youre-black-and-in-america-even-victories-sometim-1828939967 Make sure you check out Britney’s social media handles: https://www.instagram.com/vitaminb12/ https://www.facebook.com/britney.jones.3192479?ref=br_rs Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

Today, we are talking about the new hit tv show on OWN called Love Is__. Yall! This is my SHOW! Season 1 just wrapped a few weeks ago and I thought it was a perfect opportunity to have some girl talk with one of my friends, Jada D. This episode goes through our thoughts on season as well as a our thoughts on relationships and the dating world. I hope you yall enjoy! Check out Jada’s IG here: https://www.instagram.com/jada.sukg/ Check out her motivational apparel business IG here: https://www.instagram.com/GrindMatch/ Check out her volunteerism travel organization here: https://www.instagram.com/global_intent/ Don’t forget to rate, subscribe, and share the podcast! Don't forget to keep up with Miss Sistanomics! Follow us on IG here: www.instagram.com/miss.sistanomics/ Follow us on FB here: www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127…1254599934612538

This week, I am chatting about my experience teaching and attending the Blogger Xchange Xpo in Nashville, TN this past weekend. Check out their website and IG here: Blogger Xchange Website: https://bloggerxchange.wordpress.com/ IG: https://www.instagram.com/bloggerxchange/ I also share a few networking tips and chatted about my upcoming Girls Trip to Miami!!!! I give you a few tips on how to save your coins when traveling with your girlfriends! Don’t forget to rate, comment, subscribe, and share the podcast!!! Sign up for the newsletter here: https://misssistanomics.com/contact/ Social media teachers from the Blogger Xchange Xpo: Ashley Houston: https://www.instagram.com/nashvillewifestyles Jasmine Sweet: https://www.instagram.com/jasminekatrina Don't forget to keep up with Miss Sistanomics! Follow us on IG here: https://www.instagram.com/miss.sistanomics/ Follow us on FB here: https://www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127110939/?source_id=1254599934612538

They say what doesn’t kill you, makes you stronger. Well, this time last year, my AVM which caused my brain to bleed literally almost killed me...but God

Chardae Hawley-Giddens, is a writer, blogger and self-awareness influencer. Her blog A Dae In My Heels provides readers with a transparent look into her season of disobedience. She weaves together her story of failure and loss while reminding readers grace and redemption are real. Her platform creates a space where readers can be both authentic and vulnerable in their life experiences. We discuss how our egos can truly be our worst enemy, how when you fall...God is always there to pick you back up, and how being obedient is much better than living with consequences of disobedience. Checkout my conversation with Chardae as we dive deeper in on obedience, accountability, and taking ownership of your life. I can’t wait for you all to catch all the gems she drops! Check out Chardae’s blog here: https://www.adaeinmyheels.com/ Follow her on IG here: https://www.instagram.com/chardae_nichole Chardae provided us with a few resources, check them out below: Scriptures Psalms 46:10 Isaiah 55: 11-12 Psalms 130:5 Podcast https://itunes.apple.com/us/podcast/oprahs-supersoul-conversations/id1264843400?mt=2 https://itunes.apple.com/us/podcast/elevation-with-steven-furtick/id216015753?mt=2 Books Uninvited by Lysa Terkeurst http://a.co/bTt6ZBs 5 Habits of a Woman Who Doesn’t Quit by Nicki Koziarz http://a.co/fACxZhI The Wisdom of Sundays by Oprah Winfrey http://a.co/iDfxsjq Don't forget to keep up with Miss Sistanomics! Follow us on IG here: https://www.instagram.com/miss.sistanomics/ Follow us on FB here: https://www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https:// www.facebook.com/groups/996932127110939/?source_id=1254599934612538 Don't forget to share this episode, like, comment, and rate us!!!!

This week, Ashley Likes Lucky's Thick and Thin Cookie Co. When I tell yall her cookies are good, her cookies are GOOD!!!! Here is her IG: https://www.instagram.com/luckysthickandthincookieco/ Here is her FB: https://www.facebook.com/LuckysThickAndThinCookieCo/?ref=br_rs On the episode today, I am giving you a quick recap of the Forgiveness Brunch that I hosted on August 4th. The panelist all did an AMAZING job!!!! My keynote speaker, Dr. Brenda Caldwell, fondly known as Dr. B shut it down!!! This episode will give you a highlight of what we discussed. Check out Dr. B on FB here: https://www.facebook.com/brenda.caldwell.969 Check out Dr. B's website here: http://www.drbempowers.com/ Don't forget to keep up with Miss Sistanomics! Follow us on IG here: https://www.instagram.com/miss.sistanomics/ Follow us on FB here: https://www.facebook.com/Miss.Sistanomics/ Join the FB Podcast Group here: https://www.facebook.com/groups/996932127110939/?source_id=1254599934612538 Don't forget to share this episode, like, comment, and rate us!!!!

This week, Ashley likes her, "God's Got Me" playlist. This playlist can carry you through the good and the bad times. https://itunes.apple.com/us/playlist/gods-got-me/pl.u-oZylD0YCPE6oRm This week, Ashley talks all about her forgiveness story. She goes through forgiving others, herself, and God. Take a listen and let her know what you think! Can you relate? Don't forget to join the podcast group! https://www.facebook.com/groups/996932127110939/

This week Ashley likes......BLACK MEN! YESSS!!!! HONEY!!!! Ashley LOVES her some black men this week. I also discuss the 5 keys to living your best life! Don't forget to subscribe, comment, and rate the podcast! Join our FB group! https://www.facebook.com/groups/996932127110939/?source_id=1254599934612538

Episode 2 - The Black SuperWoman Syndrome by Ashley Na'Trice

This week, we are discussing 3 different things to keep in mind when it comes to perspective. What Ashley Likes this week: Total Body 21 by Leticia Marie Gardner. Join our FB Group!