Podcasts about first bites

A new made-in-Cape-Breton course for parents on the latest guidance on what to feed your baby.

First Bites, 14 The Finals Are Set, 22 NFL Talk, 33 Soccer Talk

Join us this week for an insightful conversation on plant-based parenting with guests Alexandra Caspero and Whitney English of Plant-Based Juniors. As Registered Dietitians, mothers, and founders of Plant-Based Juniors, Alex and Whitney bring a wealth of expertise to the table, offering evidence-based guidance on raising healthy, conscious kids.Alexandra Caspero and Whitney English are Registered Dietitians, mothers, and founders of Plant-Based Juniors, a go-to resource for evidence-based guidance on raising healthy, conscious kids. They are the authors of The Plant-Based Baby and Toddler, the Predominantly Plant-Based Pregnancy Guide, First Bites, and more. Along with Dr. Reshma Shah, they founded the Learning Center to offer professional paediatric nutrition courses, and fun, interactive courses for parents and caregivers.Main topics covered:Navigating picky eatingEnsuring adequate nutrient intakeFostering a positive relationship with foodIntroducing new foods to childrenDebunking common myths surrounding plant-based diets for kidsGuidance on meal planning and preparationTips for packing nutritious lunchesCreative ideas for incorporating more fruits and vegetables into family mealsTune in to discover how you can nourish your family with delicious, plant-based meals and foster a lifelong love of wholesome eating in your children. Whether you're a seasoned pro or just starting out on your plant-based parenting journey, this episode is sure to leave you feeling inspired and empowered to create nourishing, plant-powered meals for your family.Lots of love,Dave & Steve xDISCOUNT CODES & SPONSORS:Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% Enter the code HAPPYPEAR10LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypearVIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 25% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.Enter the code HAPPYPEAR25LINK: https://www.vivobarefoot.com/uk/the-happy-pearTHE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92pyProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Jamie and Emily start out the episode by sharing comical stories about Jamie's unexpected return to being a dog lover and her husband's proactive handling of Christmas cards. They emphasize the importance of letting go of tasks one doesn't care about.  In this lively episode, Jamie and Emily are joined by special guest Malina Malkani. Connected through Instagram several years ago, the trio seamlessly transitions from discussing parenting, to diet and nutrition. Malina, a single mom and pediatric dietitian, shares details about her upcoming book on food allergy prevention during infant feeding. The hosts express admiration for Malina's easy-going nature and delve into the main topic: starting solids and baby-led weaning. Jamie and Emily love Malina's balanced approach, bridging the gap between traditional purees and baby-led weaning. The conversation highlights Malina's expertise on starting solids, emphasizing the crucial six-month window when babies show readiness signs. The hosts inquire about historical recommendations like rice cereal, leading to a discussion on iron-rich foods, with Malina providing an ideal first foods list, including avocado and sweet potato. Humor infuses the dialogue as they address parental anxiety about introducing certain foods, especially meats, due to choking. Malina reassures, suggesting alternatives and emphasizing a gradual approach. Gagging, a common concern, is demystified by Malina, who explains its role in oral motor skill development and advises calmness during the process. The conversation shifts to address another fear: allergies. They cover evolving guidelines and the importance of early, frequent exposure. Malina dispels myths and addresses fears of severe reactions, offering practical advice on introducing allergens gradually. Malina answers audience questions around dropping bottles, frequency of introducing solids, and the baby-led weaning vs. purees debate.  You can connect with Malina on Instagram at @healthy.mom.healthy.kids, and her Baby-Led Feeding course is available HERE; use the code “Nurture” at checkout for discounts. Additionally, her Baby-Led Weaning book is available for purchase HERE. In this live Ask A NAPS nurse, Jamie and Emily address a common parenting question about transitioning from three to two naps for babies, emphasizing the typical timeframe of six to nine months and signs such as nap resistance or disrupted sleep patterns. They provide insights on adjusting awake windows and suggest moving towards a more structured schedule.  This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPS for $30 off your first order Kibou: Use code NAPS for 15% off your purchase of $89+ Little Spoon SilverPost: Use code NAPSFAMILY for $5 off any plan

Welcome to the First Bites: Baby-Led Weaning & Beyond podcast! If you're hoping to master baby-led weaning and help your little one learn to eat successfully, then you're in the right place. I believe that every child may respond differently to food, but that all children have the ability to have a positive relationship with food, when given the opportunity. Every week we'll explore practical tips to simplify the baby-led weaning process, chat about how to navigate all your baby and toddler mealtime challenges, and help you find the right mindset and approach for your family so you can focus on actually enjoying this process and having fun with it!

#306: Does the term “picky eating” make your skin crawl? My guest Stephanie Cohen, MS, CCC-SLP, CLC isn't a fan of it either - but picky eating IS something parents ask about and as a feeding therapist, she has thoughts. In this episode Stephanie is sharing some easy ways we can foster independence at mealtimes even from our babies' first bites. Follow Stephanie on Instagram @learntotalkwithme: https://www.instagram.com/learntotalkwithme/ She's on TikTok @learntotalkwithme: https://www.tiktok.com/@learntotalkwithme  Stephanie's work with The Chicago Feeding Group: https://chicagofeedinggroup.org/ and the Get Permission Institute: https://getpermissioninstitute.com/  Another good episode if you're interested in picky eating is Episode 36 - Preventing Picky Eating from Baby's First Bites with Katja Rowell, MD https://blwpodcast.com/episodes/36  We talked about picky eating in this episode too, Episode Picky-Eater Siblings + BLW Babies feat. Molly Ferraro https://blwpodcast.com/episodes/90 

#306: Does the term “picky eating” make your skin crawl? My guest Stephanie Cohen, MS, CCC-SLP, CLC isn't a fan of it either - but picky eating IS something parents ask about and as a feeding therapist, she has thoughts. In this episode Stephanie is sharing some easy ways we can foster independence at mealtimes even from our babies' first bites. Follow Stephanie on Instagram @learntotalkwithme: https://www.instagram.com/learntotalkwithme/ She's on TikTok @learntotalkwithme: https://www.tiktok.com/@learntotalkwithme  Stephanie's work with The Chicago Feeding Group: https://chicagofeedinggroup.org/ and the Get Permission Institute: https://getpermissioninstitute.com/  Another good episode if you're interested in picky eating is Episode 36 - Preventing Picky Eating from Baby's First Bites with Katja Rowell, MD https://blwpodcast.com/episodes/36  We talked about picky eating in this episode too, Episode Picky-Eater Siblings + BLW Babies feat. Molly Ferraro https://blwpodcast.com/episodes/90 

Segment 1: Michael Miller, Associate Professor of Economics at DePaul University, joins John to talk about if the Fed raising interest rates again is the right decision for our economy, when he expects the stock market to hit the bottom, and how education or training continue to be the ticket to higher wages. Segment 2: Dale Buss, veteran […]

#174: Do you ever catch yourself saying negative things about food at mealtime even when you don't realize you're doing it? Our babies and kids are watching and listening and our words are shaping their relationship with food even from their first bites. In this episode I'm interviewing dietitian and body positive coach Riley Peterson from @raisingbodypositive kids about how we can create a more food neutral household.   Using this positive language and avoiding certain words about food can go a long way in helping to avoid the charged associations with foods that many children are exposed to very early in life. You CAN create a food neutral household in YOUR house and it can start as early as when your baby is beginning solid foods with baby-led weaning.    If you're ready to raise an independent eater and prevent picky eating then let's get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/174 Learn more about your ad choices. Visit megaphone.fm/adchoices

#174: Do you ever catch yourself saying negative things about food at mealtime even when you don't realize you're doing it? Our babies and kids are watching and listening and our words are shaping their relationship with food even from their first bites. In this episode I'm interviewing dietitian and body positive coach Riley Peterson from @raisingbodypositive kids about how we can create a more food neutral household.   Using this positive language and avoiding certain words about food can go a long way in helping to avoid the charged associations with foods that many children are exposed to very early in life. You CAN create a food neutral household in YOUR house and it can start as early as when your baby is beginning solid foods with baby-led weaning.      If you're ready to raise an independent eater and prevent picky eating then let's get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/174

Join Graeme and Dean as they discuss First Bites of Calimala, New Haven, Catan and Qwuirkle!  What have they been playing all these years? Plus a Top 5 "BGG Top 100 Ranked Games We Don't Enjoy" ***Apologies for the delay in getting this one posted, but life interrupted in a big way!*********

#166: Can you become addicted to processed foods? Dr. Joan Ifland is the world's leading expert in processed food addiction & the co-Author of the textbook Processed Food Addiction: Foundations, Assessment & Recovery. Today's guest, Dr. Ifland speaks to us about processed food addiction while sharing her own experience.    If you're ready to raise an independent eater and prevent picky eating then let's get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/166 Learn more about your ad choices. Visit megaphone.fm/adchoices

#166: Can you become addicted to processed foods? Dr. Joan Ifland is the world's leading expert in processed food addiction & the co-Author of the textbook Processed Food Addiction: Foundations, Assessment & Recovery. Today's guest, Dr. Ifland speaks to us about processed food addiction while sharing her own experience.    If you're ready to raise an independent eater and prevent picky eating then let's get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/166

Join Graeme and Dean as they discuss First Bites of Vienna Connection by Portal, Imperial Struggle by GMT, Skeptics by Usiak and Masters of the Night by Ares Games. We also discuss whether the hobby forces designers and publishers to chase their tails.

In this episode of Veggie Doctor Radio, I chat with Whitney and Alex about raising plant-based kids and micronutrients that we should consider.   About featured guest: Whitney and Alex are Registered Dietitian Nutritionists, Certified Personal Trainers, moms and the founders of the Plant-Based Juniors community. PBJs is your complete guide to plant-based prenatal and pediatric nutrition. They are the authors of First Bites, The Predominantly Plant-Based Pregnancy Guide and The Plant-Based Baby and Toddlers.     PLANT-BASED JUNIORS https://instagram.com/plantbasedjuniors https://plantbasedjuniors.com           Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!  https://splendidspoon.z724.net/c/2360827/774963/9621    Shop my favorite things doctoryami.com/shop   Please support my work, become a Patreon https://patreon.com/thedoctoryami   Mentions: PBJ’s Free Supplement Guide: https://plantbasedjuniors.lpages.co/pbj-supplement-handout/   Pre-order The Plant-Based Baby and Toddler: Your Complete Feeding Guide for 6 months to 3 years on Amazon: https://www.amazon.com/Plant-Based-Baby-Toddler-Complete-Feeding-ebook/dp/B08N9Q4QHG?dchild=1&keywords=the+plant+based+baby+and+toddler&qid=1612984458&s=books&sr=1-5&linkCode=sl1&tag=plantbasedj03-20&linkId=03f38c1dfb9552a04f9480afdfed14fe&language=en_US&ref_=as_li_ss_tl   Claim Your Pre-Sale Bonus for The Plant-Based Baby & Toddler: https://woobox.com/mfdca4     A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami   Leave an 'Amazon Review'   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com         * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

Graeme and Dean discuss First Bites of Oink Games "Moneybags" and GenX Games "Alien: Perfect Organism. Top 5 "Mean Euro Games"

Join Graeme and Dean as they discuss First Bites of Praga Caput Regni and Pandemic: Fall of Rome.  They also bring back If You Like That, You May Like This: Gloomhaven

Join Graeme and Dean as they discuss First Bites of Tungaru, Tumble Town and Polynesia. They also dig into some Leftovers of Honshu and Quadropolis. 

Join Graeme and Dean as they take some First Bites out of Intrepid, Shelfie Stacker, Traintopia and The Great Race. They drone on during the banter about guilting their family into playing games on Father's Day and finish out with a Top 5 "Second Chance Games".

#36: Can babies be picky eaters? In this episode family doctor turned child feeding specialist Katja Rowell, MD walks us through some important considerations for preventing picky eating using baby-led weaning.    Did you know that babies who are exposed to the greatest numbers of foods, flavors, tastes and textures early and often are more likely to be independent eaters and less likely to be picky eaters? Dr. Rowell's advice from this episode will help you reduce anxiety and fear at mealtimes - plus she provides tips on differentiating between typical and extreme picky eating, and what to do and where to go if you do think your baby's feeding behavior is not typical.   If you're ready to raise an independent eater and prevent picky eating then let's get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/36  Learn more about your ad choices. Visit megaphone.fm/adchoices

#36: Can babies be picky eaters? In this episode family doctor turned child feeding specialist Katja Rowell, MD walks us through some important considerations for preventing picky eating using baby-led weaning.    Did you know that babies who are exposed to the greatest numbers of foods, flavors, tastes and textures early and often are more likely to be independent eaters and less likely to be picky eaters? Dr. Rowell’s advice from this episode will help you reduce anxiety and fear at mealtimes - plus she provides tips on differentiating between typical and extreme picky eating, and what to do and where to go if you do think your baby’s feeding behavior is not typical.   If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop   FREE BABY-LED WEANING RECIPE IDEAS FACEBOOK GROUP: https://www.facebook.com/groups/babyledweaningrecipes/   FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/36 

Jauz premieres the brand new Bite This! compilation 'First Bites Vol. 2' alongside music from artists such as Crankdat, Tony Romera, Whethan, Nitti Gritti, Slushii, Diplo, Wax Motif, Duke & Jones and many more! Don't forget to rate & review on all of your favorite podcast apps! Post your comments @jauzofficial @heybitethis #BITETHISRADIO

Join Graeme and Dean as they discuss some KS nonsense, Patreon, celebrations needed in board games. Plus they talk about some First Bites with Pact, Animal Kingdoms and Paris: La Cite de la Lumiere. A Top 5 "Potential Hidden Gems on BGG Ranked 9400-9200" and some Leftovers/Comfort Food in Merkator and Rhein River Trade.

Bogged down by debt, and strapped for time, medical students face food insecurity, too. This episode, we discuss the problem and think about solutions.

Are you interested in raising plant-based eaters? From babies and toddlers to kids of all ages, prepping plant-based meals and snacks requires a bit of planning and plotting, but the payoff is a family table brimming with fruits, veggies, beans, tofu, and other plant-based foods. Joining me on today's podcast is Alex Caspero, dietitian, mom, and co-founder of Plant-Based Juniors---better known as, PBJs. She’s sharing lots of tips and words of wisdom about the food choices that exist today.    Show Highlights:   Alex’s background, her website, and her life in St. Louis with her husband and toddler son When Alex was pregnant, she looked for a one-stop website with the information she needed about a plant-based lifestyle, but couldn’t find it How PBJ was created with Whitney English to help other moms who are in the same boat that Whitney and Alex were as new moms How to tap into the PBJ community via the website, Instagram, and YouTube Why the term “plant-based” is more fitting than “vegetarian” or “vegan” The benefits of plant-based eating include lower rates of chronic diseases and higher intake of antioxidants The “A plant on every plate” platform How Alex’s e-book, Plant-Based Juniors: First Bites, is all about introducing a baby to solid food, with high-iron and baby-led weaning appropriate recipes Tofu Frittata Cups--a versatile recipe that works with any vegetables; think of it as baby’s first omelet! Why adding a source of vitamin C to a plant-based iron source (beans, lentils, quinoa, tofu, and broccoli) will increase iron absorption by 4-6 times Why zinc is vital for red blood cell development and immunity, especially in infants Plant-based calcium sources include fortified plant-based milk, broccoli, oranges, beans, tofu, tahini, and almond butter Why pea milk and soy milk are top plant-based milk choices--because of their higher fat content Why a plant-based diet for infants and toddlers should include more fat than you might think Two family favorites for Alex: Tofu Marinara Sticks and Cinnamon Sweet Potato Sticks Why coconut oil should be used occasionally and is ideal for baking and roasting How plant-based eaters can get sufficient omega 3 fatty acids from nuts and seeds Why DHA supplementation is recommended in infancy and pregnancy; it’s plentiful in fatty fish and algae How baby-led weaning can reduce the likelihood of having a picky eater Alex’s favorite go-to family dinners: Lentil Tacos and Pasta with veggies Details about the e-book, First Bites: the nutrition primer to raise your infant or start solid foods in a plant-based way (20 recipes included!) Details about the e-book, The Predominantly Plant-Based Pregnancy Guide: the primer with everything you need to know about a plant-based pregnancy (175 pages!) The #1 question from parents about plant-based eating for juniors is about which milk is best   Giveaway: We are giving away of a copy of the awesome new e-book, Plant-Based Juniors: First Bites. Starting solids can be intimidating, so Alex and co-author, Whitney English, demystify the process. The e-book provides a primer on baby-led weaning, tackles nutrients of concern for plant-based babies including iron, calcium, and omega-3 fats, and serves up 20 colorful and nourishing baby-led weaning recipes, all designed for plant-based eaters. To enter for a chance to win (retail value: $12.99), tell me about your baby's favorite first food and/or why you've decided to go plant-based with your baby or toddler. Giveaway ends on Wednesday, September 11th at noon ET.   Resources and Links: The Lentil Tacos recipe on Delish Knowledge  https://www.delishknowledge.com/lentil-tacos/   Predominantly Plant-Based Pregnancy Guide https://plantbasedjuniors.lpages.co/pregnancy-guide-full/#call-to-action    Plant-Based Juniors: First Bites https://plantbasedjuniors.com/firstbites/   Alex on Instagram: https://www.instagram.com/delishknowledge/ Whitney on Instagram: https://www.instagram.com/whitneyerd/  PBJs on Instagram: https://www.instagram.com/plantbasedjuniors/ www.plantbasedjuniors.com  www.superhealthykids.com www.parentsondemand.com 

Are you interested in raising plant-based eaters? From babies and toddlers to kids of all ages, prepping plant-based meals and snacks requires a bit of planning and plotting, but the payoff is a family table brimming with fruits, veggies, beans, tofu, and other plant-based foods. Joining me on today's podcast is Alex Caspero, dietitian, mom, and co-founder of Plant-Based Juniors---better known as, PBJs. She’s sharing lots of tips and words of wisdom about the food choices that exist today.    Show Highlights:   Alex’s background, her website, and her life in St. Louis with her husband and toddler son When Alex was pregnant, she looked for a one-stop website with the information she needed about a plant-based lifestyle, but couldn’t find it How PBJ was created with Whitney English to help other moms who are in the same boat that Whitney and Alex were as new moms How to tap into the PBJ community via the website, Instagram, and YouTube Why the term “plant-based” is more fitting than “vegetarian” or “vegan” The benefits of plant-based eating include lower rates of chronic diseases and higher intake of antioxidants The “A plant on every plate” platform How Alex’s e-book, Plant-Based Juniors: First Bites, is all about introducing a baby to solid food, with high-iron and baby-led weaning appropriate recipes Tofu Frittata Cups--a versatile recipe that works with any vegetables; think of it as baby’s first omelet! Why adding a source of vitamin C to a plant-based iron source (beans, lentils, quinoa, tofu, and broccoli) will increase iron absorption by 4-6 times Why zinc is vital for red blood cell development and immunity, especially in infants Plant-based calcium sources include fortified plant-based milk, broccoli, oranges, beans, tofu, tahini, and almond butter Why pea milk and soy milk are top plant-based milk choices--because of their higher fat content Why a plant-based diet for infants and toddlers should include more fat than you might think Two family favorites for Alex: Tofu Marinara Sticks and Cinnamon Sweet Potato Sticks Why coconut oil should be used occasionally and is ideal for baking and roasting How plant-based eaters can get sufficient omega 3 fatty acids from nuts and seeds Why DHA supplementation is recommended in infancy and pregnancy; it’s plentiful in fatty fish and algae How baby-led weaning can reduce the likelihood of having a picky eater Alex’s favorite go-to family dinners: Lentil Tacos and Pasta with veggies Details about the e-book, First Bites: the nutrition primer to raise your infant or start solid foods in a plant-based way (20 recipes included!) Details about the e-book, The Predominantly Plant-Based Pregnancy Guide: the primer with everything you need to know about a plant-based pregnancy (175 pages!) The #1 question from parents about plant-based eating for juniors is about which milk is best   Giveaway: We are giving away of a copy of the awesome new e-book, Plant-Based Juniors: First Bites. Starting solids can be intimidating, so Alex and co-author, Whitney English, demystify the process. The e-book provides a primer on baby-led weaning, tackles nutrients of concern for plant-based babies including iron, calcium, and omega-3 fats, and serves up 20 colorful and nourishing baby-led weaning recipes, all designed for plant-based eaters. To enter for a chance to win (retail value: $12.99), tell me about your baby's favorite first food and/or why you've decided to go plant-based with your baby or toddler. Giveaway ends on Wednesday, September 11th at noon ET.   Resources and Links: The Lentil Tacos recipe on Delish Knowledge  https://www.delishknowledge.com/lentil-tacos/   Predominantly Plant-Based Pregnancy Guide https://plantbasedjuniors.lpages.co/pregnancy-guide-full/#call-to-action    Plant-Based Juniors: First Bites https://plantbasedjuniors.com/firstbites/   Alex on Instagram: https://www.instagram.com/delishknowledge/ Whitney on Instagram: https://www.instagram.com/whitneyerd/  PBJs on Instagram: https://www.instagram.com/plantbasedjuniors/ www.plantbasedjuniors.com  www.superhealthykids.com www.parentsondemand.com 

This week on Mom Talk Radio, Family Expert, Dana Angelo White MS, RD, ATC, author of First Bites, shares important nutrients for kids . Spotlight on Moms features Melissa Winchell of OkayestMommy.com. Mitzi Weinman, author of It’s About Time!, shares why time management is a myth and how to you can help your children become better organized. Rebecca Miller Ffrench, author of The Ultimate Blender Cookbook, shares how busy moms can benefit from using a blender. Deborah Hamui, founder and CEO of Sleep’n Sync, shares how audio can help change your child’s behavior during the day.