Unswaddled

Join us for an honest and deeply personal conversation about anxiety, OCD, pregnancy, and postpartum mental health. In this episode, Jackie, a mom of two, opens up about her lifelong struggle with anxiety, the difficult decision to stop medication during pregnancy, and the severe panic attacks and sleep struggles that followed. She shares how finding the right psychiatrist and staying on medication during her second pregnancy completely transformed her experience. If you've ever questioned whether to stay on meds during pregnancy, struggled with postpartum anxiety, or felt the weight of mental health in motherhood—this episode is for you. In This Episode, We Cover: • Jackie's lifelong anxiety and OCD diagnosis—and how it shaped her parenting journey • Why she stopped taking medication during pregnancy—and the extreme anxiety that followed • How a major life trigger during pregnancy sent her into panic attacks and severe sleep deprivation • The importance of finding the right psychiatrist and mental health provider • How staying on medication during her second pregnancy changed everything • Why sleep is essential for mental health—and how it affects anxiety and intrusive thoughts • Breaking the stigma around postpartum anxiety, depression, and OCD Key Takeaway: "We spend so much time thinking about what's best for the baby—we forget that what's best for mom is just as important." Resources & Mentions: • Postpartum Support International (PSI) – A leading organization for perinatal mental health support • NAPS Mental Health Resource Guide – A curated list of trusted mental health providers and support options • Find a Perinatal Psychiatrist – PSI's directory of mental health professionals Mental health in motherhood is real—and it deserves more attention. Listen now for a raw, insightful conversation about anxiety, pregnancy, and the power of finding the right support. Feast & Fettle: Use code NAPSPOD for $30 off your first order SilverPost: Use code NAPSFAMILY for $5 off any plan kozēkozē: Use code NAPS for 20% off your purchase​

Join us as we sit down with Ellie Rinnick, a longtime NAPS client, Moms Together founder, and fellow romance novel enthusiast, to have a brutally honest conversation about postpartum, newborn life, and the expectations placed on new moms. Ellie shares how she struggled to connect with her newborn, why the idea that motherhood is “natural” set her up for failure, and how finding community changed everything. Motherhood isn't all baby snuggles and magical moments—sometimes, it's wondering if you'll ever sleep again, texting your best friend “What have we done?”, and crying over your nipples. And that's okay.   In This Episode, We Cover:  • Why you don't have to like your newborn—and why that doesn't make you a bad mom • The myth that postpartum is “natural” and why that mindset sets moms up to struggle • The moment Ellie realized she actually liked her baby (hint: it took weeks) • The guilt of not feeling how you're “supposed” to feel after birth • How finding a community of moms helped Ellie navigate postpartum struggles • Reframing expectations for motherhood—because not every moment is magical   Key Takeaway:  • There's no manual for motherhood—but having real conversations like this one makes it a little easier.   Resources & Mentions:  • Moms Together – Ellie's in-person support groups for moms in the Milton, MA area • NAPS Support Groups – Virtual and in-person groups to help parents feel less alone • Mother Brain by Chelsea Conaboy – A book about how becoming a parent changes your brain • Ellie's Podcast: Day in Her Life – Where Ellie interviews women about the details of their daily lives   Feast & Fettle: Use code NAPSPOD for $30 off your first order  SilverPost: Use code NAPSFAMILY for $5 off any plan kozēkozē: Use code NAPS for 20% off your purchase

In this episode of the Unswaddled Podcast, Emily and Jamie sit down with Tina Cartwright, founder of Rebranding Motherhood, to have a no-BS conversation about postpartum struggles, body literacy, and the massive gaps in support for new parents. Tina shares her raw and real experience with postpartum depression after both of her children, how she learned to advocate for herself in the healthcare system, and why she's on a mission to change the way we talk about motherhood. What You'll Hear in This Episode: • The reality of postpartum depression—how it looked different with each of Tina's kids • The importance of body literacy—why tracking your cycle and understanding hormones can be life-changing • The myth of "bouncing back"—Tina shares the truth about postpartum recovery and how long it really takes • How she created Rebranding Motherhood to bring real, unfiltered parenting conversations to the forefront • What support actually looks like—beyond baby registries and cute nursery decor Key Takeaways: "Motherhood is sold to us in a way that is completely sanitized—and that's a problem." Tina explains why the way we prepare parents for postpartum is failing us, and what needs to change "Your body takes YEARS to recover postpartum—not weeks." Understanding your body is key to healing, and no one teaches you how to do that​ "It takes a village—but sometimes, you have to build your own." Tina shares how she redefined what support looked like when traditional help wasn't available​ Resources Mentioned: • Rebranding Motherhood – Curated by Tina Cartwright, founder of Rebranding Motherhood, this deeply engaging and highly connected membership brings together expert-led resources, real-time support, and an unshakable community of moms who truly get it. https://www.rebrandingmotherhood.co/member-site-homepage-1 • Pelvic Guru – A resource for finding pelvic floor physical therapists • NAPS Support Groups – Postpartum support and education for parents • Mother Brain by Chelsea Conaboy – A must-read book on how parenthood changes the brain Listen now for a brutally honest, deeply insightful conversation on what it really means to recover postpartum. This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order SilverPost: Use code NAPSFAMILY for $5 off any plan kozēkozē: Use code NAPS for 20% off your purchase

In this episode of the Unswaddled Podcast, Emily and Jamie sit down with long-time client and mom of two, Phoebe Goldsberry. Phoebe shares her transformative journey into motherhood, including her experiences with hypnobirthing, navigating postpartum life with two young children, and finding positivity in the chaos of parenting.   What You'll Hear in This Episode:   • Phoebe's Story: Learn how Phoebe's hypnobirthing journey shaped her labor experiences with her two boys, Graham and Miles, and why she became a passionate advocate for this approach.   • The Power of Hypnobirthing: Discover how hypnobirthing works, how it helped Phoebe embrace her natural instincts, and why she recommends it to every expecting parent (yes, even dads!).   • Navigating Differences: Phoebe opens up about the stark contrasts between her two pregnancies and births and how she adapted her parenting approach to meet each child's unique needs.   • Mindfulness in Parenting: Explore how Phoebe applies mindfulness techniques from hypnobirthing to everyday parenting challenges and why she believes positivity is a superpower for moms.   • Let's Talk Comparison: Hear Phoebe's honest take on the inevitable comparisons between siblings and how she stays grounded in meeting her kids as individuals.   • Practical Self-Care: From 15-minute resets to creative ways of combining self-care with parenting, Phoebe shares her go-to tips for avoiding burnout.   Resources Mentioned:   • Hypnobirthing: The Mongan Method: Phoebe's top book recommendation for expecting parents.   • NAPS Pre-Baby Bootcamp: Mindfulness and labor preparation led by Sarah Harmon, a licensed mental health counselor and yoga instructor.   • Wayne Dyer's Teachings: Inspiration for shifting mindset and embracing positivity.   Key Takeaways:   • "You're going to find what you're looking for." Phoebe's mantra for seeking positivity in parenting and life.   • Mind over body: Trusting your instincts and allowing your body to do what it's naturally designed for can transform the birthing experience.   • Comparison is the thief of joy: Focus on your unique journey instead of measuring yourself against others.   Whether you're a first-time mom, preparing for your second, or simply curious about hypnobirthing and mindful parenting, this episode offers relatable stories, actionable tips, and a fresh perspective on embracing the highs and lows of motherhood.   Tune in for inspiration, laughs, and a little dose of positivity to brighten your day!   This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order SilverPost: Use code NAPSFAMILY for $5 off any plan kozēkozē: Use code NAPS for 20% off your purchase

In this episode of the Unswaddled Podcast, Emily and Jamie sit down with Haya, a mom of two-year-old twins, to discuss her journey through unexplained infertility, a challenging twin pregnancy, NICU life, and postpartum recovery. Haya's candid storytelling is both raw and inspiring, offering valuable insights for anyone navigating the highs and lows of parenthood.   What You'll Hear in This Episode:   • Haya's Fertility Journey: Battling unexplained infertility, experiencing multiple miscarriages, and enduring five rounds of IUI before success with IVF.   • The Reality of a Twin Pregnancy: From navigating migraines, nausea, and late-stage complications like preeclampsia to managing the uncertainty of delivering early.   • NICU Life: The emotional and logistical challenges of caring for premature twins and the support systems that made it manageable.   • Postpartum Struggles: The first year as a twin mom, the impact on her mental health, and her husband's journey through anxiety and OCD symptoms.   • Building Community: How Haya leaned on a robust medical network, virtual support groups, and friends to get through the hardest year of her life.   • Starting "Our Gathering Place": Haya shares how her experiences inspired her to create inclusive support groups for parents of multiples.   Resources Mentioned:   • All Paths Family Building: A nonprofit organization offering support groups for families navigating infertility and parenthood.   • Keeping Pace Multiples Support Group: A nonprofit providing resources like diapers, formula, and community support for parents of twins and triplets.   • Our Gathering Place: Haya's business, offering inclusive support groups for parents, with a focus on families of multiples.   Key Takeaways:   • "You need a village, and it doesn't have to look traditional." Haya explains how creating a support network, including friends in different time zones, helped her husband cope with postpartum anxiety.   • Be proactive about mental health: Both Haya and her husband leaned on therapists, psychiatrists, and support groups to navigate the intense emotional and physical toll of parenting twins.   • Support changes everything: Haya highlights the importance of asking for help—from medical professionals, friends, or even strangers—when you're feeling overwhelmed.   • This episode is a must-listen for parents of multiples, those navigating infertility, or anyone curious about how to support a loved one through postpartum challenges. Haya's humor and resilience will leave you inspired and empowered to build the village you need.   Tune in now for this honest, heartfelt conversation. Link in bio!   This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order SilverPost: Use code NAPSFAMILY for $5 off any plan kozēkozē: Use code NAPS for 20% off your purchase

In this episode of the Unswaddled Podcast, Emily and Jamie chat with longtime client Jenna, who shares her incredible journey through miscarriage, IVF, postpartum recovery, and her experience of building a support system as a mom of two. Jenna's raw honesty and humor provide both inspiration and practical takeaways for every parent navigating the highs and lows of motherhood.   What You'll Hear in This Episode:   • Jenna's Story: From early pregnancy loss to a complicated IVF journey and eventually becoming a mom to two boys under three years old.   • Postpartum Challenges: Jenna opens up about navigating pelvic floor issues, recognizing prolapse symptoms, and her journey to pelvic floor physical therapy.   • IVF Realities: The emotional and physical toll of multiple rounds of IVF and Jenna's decision to take a break to prioritize her mental health.   • Building Your Village: How Jenna found her “mom tribe” through support groups, including NAPS, and why she believes every parent deserves a village—even if it looks unconventional.   • Pelvic Health Awareness: Jenna's candid reflections on postpartum constipation, prolapse symptoms, and the importance of seeking help when something feels off.   • Parenting Wisdom: Why she says, "Don't move your toddler to a big kid bed too early!" and other advice for navigating sibling dynamics with young children.   Resources Mentioned:   • Pelvic Guru: A resource to find pelvic floor physical therapists near you. www.pelvicglobal.com • NAPS Groups: Jenna shares how her support groups became a lifeline and helped her feel less alone. • Centrality Wellness: Jenna's recommended pelvic floor PT in Guilford and New Canaan, CT. • The Vagina Coach: An educational resource Jenna found helpful for learning about pelvic health.   Key Takeaways:   • "It's common, but it's not normal." Jenna discusses the importance of addressing postpartum symptoms like leaking, constipation, or prolapse, and why they shouldn't be ignored.   • Building an intentional village: Support doesn't have to come from family—it can come from groups, friends, or even virtual communities.   • Taking care of yourself matters: Jenna shares how learning to prioritize her own health alongside her kids' needs was a game-changer.   This episode is packed with humor, relatability, and valuable advice for moms at any stage of their journey. Jenna's openness about her challenges and triumphs will leave you feeling seen, heard, and inspired to take care of yourself.   Tune in now for an honest, unfiltered conversation about parenting, postpartum recovery, and everything in between. Link in bio!   This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order SilverPost: Use code NAPSFAMILY for $5 off any plan kozēkozē: Use code NAPS for 20% off your purchase

In this heartfelt episode of the Unswaddled Podcast, Emily and Jamie welcome Sarah, a mom of two, who shares her deeply personal story of navigating a high-risk pregnancy, a NICU stay, and the challenges of transitioning from one to two children. Sarah's story highlights resilience, the importance of support systems, and the complexities of parenting through unexpected challenges. What You'll Hear in This Episode: • Sarah's Journey: From her water breaking at 29 weeks to a month-long antepartum stay and a NICU journey with her daughter, Ella. • High-Risk Pregnancy Challenges: The emotional and logistical hurdles of being on antepartum while parenting a toddler at home. • NICU Realities: Balancing time between home and the hospital, coping with feeding challenges, and leaning on incredible NICU nurses. • Transitioning to Two Kids: The wild reality of splitting time, love, and energy between a newborn and a toddler. • The Unexpected Emotional Toll: Sarah opens up about guilt, anxiety, and how she managed the emotional and physical recovery post-birth. • Support Systems: Practical advice on utilizing family, friends, and resources for both emotional and logistical help during tough times. Resources Mentioned: • Veteran Mom Survival Guide: A course by NAPS to help parents navigate the challenges of multiple children. • Pelvic Physical Therapy: Sarah reflects on how this could have improved her postpartum recovery. Key Takeaways: • "Two things can be true." Sarah reflects on the duality of wanting her baby home while understanding the importance of keeping her safe in the NICU. • The power of peer support: How connecting with other parents in similar situations can provide validation and encouragement. • Kids are resilient: Sarah's reminder that even amidst challenges, young children adapt more than we give them credit for. This episode is a must-listen for parents navigating high-risk pregnancies, NICU stays, or the transition to parenting multiple children. Sarah's vulnerability and honesty will resonate with anyone who's felt overwhelmed yet determined to make it through. Tune in to hear her incredible journey, gain insights, and find comfort knowing you're not alone. This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order SilverPost: Use code NAPSFAMILY for $5 off any plan kozēkozē: Use code NAPS for 20% off your purchase

Jamie and Emily celebrate their last podcast episode before their summer break by discussing a highly requested topic- their daily routines! They emphasize both the similarities and the differences in their parenting styles, and how this plays out in their day to day schedules. Emily starts out by discussing her mornings and the challenges of dealing with an early-rising toddler, while Jamie talks about her more relaxed mornings and the benefits of having older, more independent children. They delve into mealtimes, and the strategies of ordering out and letting kids watch TV during meals vs eating together as a family. Emily and Jamie then discuss their bedtime routines, highlighting the different routes they each take with their children, from quick good nights to more involved nighttime rituals. They reflect on the flexibility and challenges of parenting, emphasizing the importance of adapting routines to individual family needs and doing what works best for the family as a whole.  This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order kozēkozē: Use code NAPS for 20% off your purchase Kibou: Use code NAPS for 15% off your purchase of $89+

Jamie and Emily start off this week's episode by introducing their guest, Alex DiGrado (@bostonpelvicpt), a doctor of physical therapy who specializes in pelvic floor health. They humorously discuss their own personal experiences with Alex, and highlight the resources that Alex provides both in person and virtually. In their conversation, Jamie, Emily, and Alex discuss the importance of pelvic floor health, especially during and after pregnancy. They talk about common misconceptions and fears about pelvic floor physical therapy, and Alex shares her approach to trauma-informed care, ensuring that patients feel safe and respected when in her care. She describes the logistics of pelvic floor PT, from when to go, how to find a good provider, and what patients can expect before and during their visit. Alex also touches on the flexibility of care, from one-time postpartum visits to more extended treatments, and the significance of realistic lifestyle modifications and home exercises in maintaining pelvic health. In this week's Q&A, Jamie and Emily discuss when parents can stop using baby monitors. Pelvic Floor Physical Therapist Directory  This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order kozēkozē: Use code NAPS for 20% off your purchase Kibou: Use code NAPS for 15% off your purchase of $89+

Emily and Jamie kick off this week's episode by discussing Jamie's recent experience with training her dog. Switching gears, they introduce their guest for this week, Nicole Fox. Nicole is a familiar face on the Nurture platform, providing virtual and in-person support and education for parents. As a registered nurse, dietician, and lactation consultant, Nicole brings a wealth of knowledge to the table, addressing common parental questions about infant formula and feeding. In their discussion, Nicole acknowledges the overwhelming variety of infant formulas and the key factors to consider when choosing a formula, such as accessibility, cost, and specific dietary needs. Nicole shares her expertise on the importance of gut health in infants, explaining the differences between standard and hypoallergenic formulas, and the common misconceptions about lactose intolerance versus milk protein allergies. In their discussion, Emily, Jamie, and Nicole's discussion also underscores the crucial role of proper education and support for parents, particularly regarding elimination diets in breastfeeding mothers, and emphasizes consulting with dietitians to ensure nutritional adequacy and manage dietary changes effectively.  In this week's Q&A, Emily and Jamie discuss the transition from formula and bottles at the one year mark.  This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order kozēkozē: Use code NAPS for 20% off your purchase Kibou: Use code NAPS for 15% off your purchase of $89+

Emily shares her recent experience with end-of-school-year activities at her kids' school before introducing their guest on this week's episode, Marika Frumes. Marika is the cofounder of Mysha Pods, and both Emily and Jamie have witnessed her talents in community building and facilitating meaningful connections firsthand.  In their conversation, they discuss Marika's journey through motherhood and community building. Marika shares her transition from a career in hospitality to creating a global women's community called "Her" (@her.usa) and later founding Mysha Pods (@myshapods), a supportive space for moms to form intimate connections with one another. They delve into the importance of genuine connections and fostering inclusive environments where women can share their experiences and support one another. Marika discusses the delicate and challenging first six months of motherhood, emphasizing the importance of virtual support during this period. She shares her journey of creating a supportive community for new moms through WhatsApp groups, which evolved into the formalized support system of Mysha Pods. Marika highlights the significance of forming connections and building community, encouraging listeners to engage and reach out to others in their everyday environments. In this week's Q&A, Emily and Jamie answer a mom's question about going into labor prior to a scheduled c-section.  This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order kozēkozē: Use code NAPS for 20% off your purchase Kibou: Use code NAPS for 15% off your purchase of $89+

In this Father's Day episode, Emily and Jamie sit down with Max Kirchoff, a father of two and facilitator of Nurture's Dad Support Group, to explore the multifaceted journey of fatherhood. Max shares his insights on being a father, friend, and partner, highlighting the distinct ways men and women approach relationships and parenting. The conversation delves into the challenges men face in forming meaningful friendships and the importance of intentionality building lasting bonds. They discuss how societal expectations shape men's roles in work, family, and personal relationships. Max shares how he stays intentional and present when spending time with his kids, and emphasizes the value of building relationships and having a “third place” outside of work and home to foster meaningful connections and a sense of community. In this week's Q&A segment, Emily and Jamie discuss a question asking whether an infant can receive tylenol or motrin labeled as “Children's.”  This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order kozēkozē: Use code NAPS for 20% off your purchase Kibou: Use code NAPS for 15% off your purchase of $89+

This week's episode features Alison, a mom of two and a NAPS client. She shares her journey of having two children in the NICU, in hopes that her story will help other parents who are navigating medical challenges with their own children. Alison joins Emily to share how she navigated the NICU with her two children, Abby and Caleb. Alison discusses staying in the hospital while pregnant to the emotional and medical hurdles of having premature and medically complex infants. She goes on to talk about her determination to breastfeed Caleb after not being able to do so with her daughter, the difficulties they faced, and the eventual decision to prioritize bottle and tube feeding in order to ensure Caleb's health and bring him home from the hospital. Alison further explains the process of being discharged with a baby with a feeding tube and the unexpected obstacles that accompanied it. Emily and Alison touch upon resources available to parents with children in the NICU, emphasizing the importance of seeking support from therapists, as well as connecting to parents in similar situations through social media groups and organizations like Feeding Matters.  In this week's Q&A, Jamie and Emily discuss ways to support someone whose child is in the NICU, using responses gathered from parents who have had this experience.  This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order kozēkozē: Use code NAPS for 20% off your purchase Kibou: Use code NAPS for 15% off your purchase of $89+

Jamie and Emily kick off this episode by sharing what they did over Memorial Day Weekend before discussing this week's episode on summer travel, highlighting their different perspectives when it comes to traveling with their families  Jamie and Emily share personal experiences and practical tips for traveling with children. They discuss their contrasting travel preferences and how these have evolved over time, talking about sleep environments and adjusting childrens' routines. They also highlight the benefits of having a babysitter while on vacation to balance family time with time for personal relaxation, before diving into the logistics of traveling as a family. Emily draws from her experience flying with small children and gives her advice around managing luggage, car seats, and kids in airports. Jamie and Emily also cover important safety tips for travel, focusing on pools, the beach, and crowds.  In this week's Q&A, Jamie and Emily give their tips about flying while pregnant.  This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order kozēkozē: Use code NAPS for 20% off your purchase Kibou: Use code NAPS for 15% off your purchase of $89+

Jamie kicks this episode off by sharing her thoughts on the importance of estate planning for parents, not only financially but also the care and values that parents would like their children to have. She discusses her recent experience with The Parents Estate Planning Law Firm in Massachusetts, and highlights an upcoming free workshop on this topic as well as the option for listeners to book a call with the firm to learn more. Jamie introduces the guests for this episode,   Dr. Cory Whelan and Dr. Kara LaCroix, co-founders of Seasons Behavioral Services, who provide valuable insights and resources for families supporting individuals with autism. Dr. Whelan and Dr. LaCroix chat with Emily, sharing their journey in founding their organization and explain the process and importance of early intervention and support for families navigating autism diagnoses.The conversation delves into the intricacies of Applied Behavior Analysis (ABA) services, highlighting its role in helping children and adults with developmental disabilities and autism. They discuss the importance of early diagnosis and intervention to improve outcomes and emphasize the significance of parental support and community resources to navigate the complexities of raising a child with autism. In this week's Q&A, Jamie addresses a parent's concern about their four-month-old waking up frequently at night, explaining the concept of the four-month sleep regression. Jamie also mentions Nurture's sleep consultation services for personalized support.  Workshop with Jamie O'Day and Parents Estate Planning  Book a call with Parents Estate Planning Law Firm  This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order kozēkozē: Use code NAPS for 20% off your purchase Kibou: Use code NAPS for 15% off your purchase of $89+

To introduce this podcast episode, Emily and Jamie discuss Jamie's 13th wedding anniversary and her upcoming trip. They go on to reflect on the importance of self-care and introduce this episode's guest, Jackie Lightner, talking about the different levels of mental health care and the unique approach of her program, Lightwork Therapy.  Jamie talks with Jackie Lightner, LICSW, and Executive Director of Lightwork Therapy and Recovery, a mental health service provider for women in Massachusetts. They discuss the evolving landscape of mental health care for women, acknowledging historical biases and the pressure on women to fulfill multiple roles. They explore societal expectations, the normalization of therapy, and challenges in accessing mental health support. The conversation delves into the need for intensive outpatient programs (IOPs) for women, highlighting issues with insurance coverage and the importance of tailored, supportive environments like Lightwork's female-focused space. They further discuss the challenges individuals face when transitioning from hospitalization to home care, highlighting the unpredictable wait times and insurance coverage issues. They emphasize the importance of navigating the system and advocating for proper care, sharing personal experiences and strategies to streamline the process. Jackie shares Lightwork's different approaches and experts, as well as their structured 20 week curriculum that covers themes like safety, guilt, and shame. They emphasize the importance of self-care for high-functioning individuals, providing accessible help without the need for referrals. Jackie highlights their commitment to connecting individuals with appropriate care, even if it's not with them. She encourages reaching out via their website or Instagram for support. In this week's Q&A, Emily and Jamie prepare listeners for the warmer weather by answering a question about the use of bug spray on 2 year olds.  This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order kozēkozē: Use code NAPS for 20% off your purchase Kibou: Use code NAPS for 15% off your purchase of $89+

Jamie and Emily start this episode by sharing their recent walk, emphasizing the significance of spending time with friends and prioritizing self-care. They then introduce the guest for the episode, Sarah Harmon (@the.schoolofmom), who excels in prioritizing both these aspects. Sarah, a licensed mental health therapist, yoga/mindfulness teacher, corporate wellness expert, and founder of The School of MOM and Postpartum Wellness Group, is commended for her ability to offer practical tools for self-care and breaking generational cycles. In their conversation with Sarah, they dive into the concept of the "mental load." Sarah suggests reframing the mental load as a "brain-body load," emphasizing its impact not only on mental but also emotional and physical well-being. She emphasizes the need to recognize and address the negative emotional component, and explore the potential for personal growth and empowerment that comes from understanding and managing the brain-body load, viewing it as an opportunity for self-awareness and assertiveness in defining one's needs and boundaries within relationships. They explore the role of community and partners in supporting personal growth and emotional well-being, and Sarah discusses her journey of self-discovery and empowerment within her relationship. They also discuss the significance of surrounding oneself with a supportive community, as demonstrated by Sarah's program "Flourish," which aims to help mothers prioritize self-care, break generational patterns, and create a hopeful future for themselves and their families.  In this week's Ask a Nurse segment, Emily discusses addressing parental concerns regarding sick children during sleep training. Sharing a scenario from her sister's experience, she emphasizes the importance of prioritizing a child's comfort and health over strict sleep routines. Emily provides practical guidance on determining when to intervene and offers reassurance to parents navigating similar situations. This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order kozēkozē: Use code NAPS for 20% off your purchase Kibou: Use code NAPS for 15% off your purchase of $89+

In this podcast episode, Emily and Jamie kick off Mental Health Awareness Month by having an insightful conversation with Megan Saxelby, a mental health expert who specializes in conflict resolution, social emotional learning, and emotional intelligence. Megan discusses her research and experience regarding the impact of social media on parents' mental health. She highlights the unconscious influence of social media on parenting decisions and the challenges of navigating digital habits as a new parent. She emphasizes the need for proactive conversations and strategies to manage social media consumption. The conversation touches on privacy concerns, geolocation tracking, and the influence of social media on children's digital footprints. They discuss the impact of parents posting photos of their children on social media, and explore how social media usage can interfere with genuine connections, especially between parents. Emily, Jamie, and Meg touch on strategies for managing digital habits, including mindful usage, setting limits, and understanding emotional triggers. Throughout, they reflect on personal experiences and societal trends, urging listeners to consider the broader implications of their digital interactions.  In the Q&A this week, Jamie and Emily discuss supporting friends dealing with loss, recommending concrete resources that individuals can turn to, as well as practical strategies to support friends during any type of loss. Nurture Support Groups  Postpartum Support International  This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order kozēkozē: Use code NAPS for 20% off your purchase Kibou: Use code NAPS for 15% off your purchase of $89+

Emily and Jamie introduce guest Sarah McKinnon (@southieot), a friend and Occupational Therapist. They talk about Sarah as Jamie's vacation buddy, and share their personal insights on the dynamics of going on vacation with friends, emphasizing the value of finding the right travel companion. They discuss Sarah's role as a healthcare provider, specifically in her role on Nurture, providing education and live coaching calls to members.  In Jamie, Emily, and Sarah's conversation, they discuss pediatric occupational therapy (OT) and its role in helping children and families develop essential skills for everyday activities. Sarah emphasizes that Occupational Therapists work with children on various developmental aspects, including sensory processing, cognition, and motor skills, to facilitate their engagement in play, learning, and self-care tasks. Furthermore, Sarah, Emily, and Jamie discuss the differences between OT, physical therapy, and speech-language pathology, underscoring the holistic approach of occupational therapy in addressing a wide range of developmental needs. Sarah emphasizes the importance of early intervention and highlights signs that may indicate a need for OT support. Additionally, McKinnon offers tips on facilitating tummy time, shares information about Southie OT's services, including in-person and virtual consultations, and encourages listeners to visit their website or Instagram for more information and resources.  In this week's Q&A segment, Jamie and Emily discuss the challenge of when kids should be able to wipe themselves after potty training. They emphasize that every child is different and acknowledge that independence in this task varies and may require patience.  This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order kozēkozē: Use code NAPS for 20% off your purchase Kibou: Use code NAPS for 15% off your purchase of $89+

Emily and Jamie start off this episode by discussing their excitement for a corporate workshop and Emily's relatable struggle with using her Dyson blow dryer. This week, they welcome Ellen McCue to their podcast, to talk about potty training, a common concern amongst Nurture clients and instagram followers. Ellen is a Pediatric Nurse Practitioner who is a familiar face on the Nurture platform, providing practical and evidence-based advice to parents. Jamie, Emily, and Ellen break down potty training, starting by emphasizing that there is no “right” age to potty train a child. They then delve into various aspects of potty training, focusing on both daytime and nighttime training. They share personal anecdotes and insights into the challenges parents face during the process. Ellen emphasizes the normalcy of boys and girls wetting the bed at older ages and advises against rushing nighttime potty training, suggesting that it often happens naturally over time. They also touch on the importance of addressing constipation issues and how it can affect potty training progress, as well as sleep issues and behavioral patterns related to accidents in older children. They provide reassurance to parents, potty training is often a process, encouraging them to be patient and understanding throughout the potty training journey.  In this week's Q&A segment, Emily and Jamie answer a question about whether giving a child too much dairy is possible, providing both the medical perspective and practical advice for parents dealing with picky eaters. They emphasize the importance of balance and moderation in a child's diet and encourage listeners to join their Nurture membership for more daily insights and support. This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order kozēkozē: Use code NAPS to get 20% off your purchase Kibou: Use code NAPS for 15% off your purchase of $89+

Kicking off this episode, Emily and Jamie banter about their weekend antics and signature dance moves before segueing into this week's podcast episode, featuring Lydia Thibodeau, founder of Sommet Nannies (@sommet_nannies). Sommet Nannies is a nanny placement agency that specializes in connecting families with college-educated, professional caregivers. The episode is particularly timely as it coincides with International Nanny Training Day, an event taking place in Boston this year where both NAPS and Sommet Nannies will be in attendance to share their knowledge and services.  Jamie and Lydia's discussion explores the nuances of selecting a childcare provider. Lydia emphasizes the importance of trusting one's instincts when choosing a provider and advises a decisive "hell yes" or "no" approach to candidates. She encourages consideration of the candidate's ability to meet a family's logistical needs and to inquire about their background and experience, particularly recommending unconventional candidates with diverse childcare experiences, not just those with traditional nanny roles. They discuss the importance of in-home meetings, as they provide an opportunity for observation and interaction, with references being crucial in cases where direct interaction with the child isn't possible (ie, when you're expecting). The discussion covers essential reference check questions, communication strategies, and the differentiation between nanny and housekeeper roles. Lydia further emphasizes the importance of proactive communication and outlines the unique recruitment process and services offered by Sommet Nannies, including nationwide placements of not only nannies, but also house managers and chefs. Lydia concludes by sharing how interested parties can connect with Sommet Nannies through their website to start their own nanny search. In this week's Q&A segment, Jamie and Emily address concerns about a 10 month old not having teeth yet. They draw from their nursing expertise and personal experience to discuss the expected timeline for developing teeth and tips for parents who may be worried about their own child's tooth development.  This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order kozēkozē: Use code NAPS to get 20% off your purchase Kibou: Use code NAPS for 15% off your purchase of $89+

In this candid and relatable podcast episode, Jamie and Emily discuss navigating transitions as a parent, using Emily's recent experience of ditching her daughter's sippy cup as an example. Emily confessed to her recent decision to take away Eloise's beloved “little cup,” which had become a behavioral crutch for her two-and-a-half-year-old. Emily shares her strategy for removing the cup and navigating Eloise's reaction, highlighting the importance of setting boundaries and remaining consistent. Emily shares a powerful analogy for parenting transitions, likening the parent to the pilot of a plane and the children to passengers. Jamie and Emily discuss the significance of parental readiness and alignment between caregivers, as well as the need to stay steadfast in implementing new boundaries. Throughout their conversation, they offer insights into the challenges parents face when trying to maintain routines and patterns with their children, especially after disruptions like travel or illness. They emphasize the importance of not dwelling on setbacks and instead focusing on the ability to quickly return to a positive place. Emily and Jamie share their own experiences with parental guilt and imperfection, highlighting the need for self-compassion and willingness to adapt. They conclude by encouraging listeners to seek support and guidance when navigating parenting challenges, reinforcing the message that it's okay to seek help when navigating big transitions, and highlighting the Mom Survival Groups that are offered by NAPS.  In the Q&A segment, Jamie and Emily discuss mealtime expectations for a two-and-a-half-year-old toddler. They also highlight the importance of consistency and share personal strategies for managing mealtime challenges. Learn more about NAPS Mom Survival Groups:  Veteran Mom Survival Group New Mom Survival Group Working Mom Survival Group   This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order kozēkozē: Use code NAPS to get 20% off your purchase Kibou: Use code NAPS for 15% off your purchase of $89+ Little Spoon  

To start off this episode Emily and Jamie discuss Jamie's recent illness. Initially thought to be food poisoning but later diagnosed as the norovirus. They share anecdotes of sickness spreading through their family and friends before switching topics to introduce Marta Tellado, CEO of Consumer Reports (@consumerreports), as their guest for the episode. Highlighting the importance of Consumer Reports' research in product safety and recalls, they discuss the nonprofit's approach and the value of accessing unbiased information for consumer decisions, especially as parents.  They continue the discussion with Marta, highlighting Consumer Reports' dedication to product safety and its independent, nonprofit status. They reflect on the organization's longstanding history of advocacy and research, particularly focusing on parents' needs for safe products. Marta elaborates on the meticulous testing processes, using the example of Consumer Reports' testing of baby car seats, and their role in holding companies accountable for safety standards. Marta highlights the organization's commitment to equitable access to safety information and resources for all parents. She emphasizes the benefits of being a member of Consumer Reports, including access to comprehensive ratings and community engagement opportunities. Marta discusses the organization's international collaboration and learning from other models to enhance consumer advocacy efforts. The conversation extends to educating parents on proper product use and initiatives like the Baby Hub, designed to simplify product research and foster a trusted community for parents. Marta underscores Consumer Reports' member-driven support and its mission to empower consumers with reliable information while promoting informed decision-making in the overwhelming marketplace. In this week's Q&A segment, Emily and Jamie discuss the use of milk collectors like the Boon Trove and the misconception about differentiating between foremilk and hindmilk based on the time of day. They explain the purpose of milk collectors and assure listeners that all breast milk is beneficial regardless of when it's collected or fed to the baby. Emily and Jamie debunk myths surrounding the necessity of labeling milk by time of day. They encourage listeners to simplify their approach to breastfeeding and feeding their babies. To learn more about Consumer Reports, visit cr.org  This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order Koze Koze  Kibou: Use code NAPS for 15% off your purchase of $89+ Little Spoon

To start off this episode, Emily and Jamie discuss their recent experiences with their kids at the dentist. Jamie shares her frustrations and reflections on the dental appointments, particularly concerning her middle daughter's oral surgery and the dentist's approach to her children's dental care. They discuss the challenges faced by neurodiverse children in dental environments, and their own personal experiences at the dentist as adults.  In this inspiring episode, Jamie welcomes Steve Johnston (@dad.vs.blindness), a radiologist and father, to share his experiences as a dad, particularly how he navigates raising his son who was diagnosed with a rare disease called Bardet-Biedl Syndrome. Steve recounts the journey from his son's birth, marked by polydactyly (extra fingers and toes), to receiving his official diagnosis 7 years later with a potentially devastating prognosis: progressive vision loss leading to blindness. Despite the initial shock and disbelief, Steve reflects on his approach to coping, and emphasizes the importance of processing emotions and seeking professional help in navigating the complexities of grief and acceptance. He highlights the transition from grieving to taking action, and how this led to his family creating a nonprofit organization.Through their candid discussion, Jamie and Steve underscore the significance of community, professional guidance, and individualized approaches in navigating the complexities of rare diseases and parenting. They spend time discussing the impressive nonprofit's inception and goals, Steve elaborates on the lack of immediate treatment options upon his son's diagnosis and the subsequent motivation to take action. Despite initially lacking a specific target for fundraising, the family embarked on creating a nonprofit, "A Race Against Blindness," with the aim of raising awareness, supporting research, and ultimately funding potential treatments or cures for  Bardet-Biedl syndrome and related conditions. Steve shares the challenges of navigating the complex landscape of medical research funding for rare diseases and the fortuitous alignment with a research group in the UK working on potential therapies. Through their nonprofit endeavors and physical challenges like triathlons, the family not only raises funds but also instills values of resilience and perseverance in their children, preparing them to face life's inevitable challenges with mental fortitude and adaptability. In this week's Live Ask a Nurse segment Jamie and Emily discuss how to manage oversupply, a common concern among breastfeeding mothers. They offer practical tips such as using hand expression or a Haakaa to reduce milk flow before feeding, and reclining during breastfeeding. They emphasize the importance of seeking guidance from a lactation consultant for personalized advice tailored to individual needs and circumstances. They also mention the resources available through the Nurture annual membership.  To learn more about A Race Against Blindness: https://araceagainstblindness.org/  This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order Kibou: Use code NAPS for 15% off your purchase of $89+ Little Spoon SilverPost: Use code NAPSFAMILY for $5 off any plan 

Emily and Jamie kick off by chatting about Emily's spontaneous trip to Disney World with her family. From tricking the kids into thinking they're heading to the dentist to keeping the bar low, Emily spills the beans on all the tips she learned to make their first Disney vacay a smash hit. She even manages to convince Jamie (maybe) to brave a flight with her kiddos! The conversation then veers into their bumpy flight experience they had together, dishing on how Emily deals with flying jitters. Spoiler alert: Having good friends along for the ride totally helps! In this episode, Emily and Jamie are joined by Jessica Galica, author of the book “Leap” and founder of Reclaim Your Career and executive and career coaching for high-performing women and working moms. Jess shares her journey from a traditional corporate career to writing her book after experiencing a career crisis. Despite being successful, Jess felt unfulfilled and wanted to pursue something different. She emphasizes the importance of listening to one's inner voice and aligning career choices with personal fulfillment. The conversation delves into the emotional aspects of career transitions, with Jess highlighting common themes of dissatisfaction and the struggle to balance personal desires with societal expectations. Drawing from her research and interviews with over 150 women, Jess emphasizes the need for women to acknowledge their desires for change and consider the potential rewards of taking risks. The trio reflects on the pivotal moments that prompt career changes, such as becoming a parent, and the ongoing journey of aligning personal values with career choices. They discuss how societal expectations impact women's and men's decisions regarding career and family, highlighting the pressure to "do it all" for women and conform to traditional roles for men. Jess emphasizes the importance of challenging these narratives and articulating personal motivations, suggesting that incremental changes can be more sustainable than drastic leaps. They also share resources for further exploration, including Jess's website, book titled "Leap," LinkedIn profile, and podcast "Reclaim Your Career." In this week's Ask a NAPS Nurse segment Jamie and Emily answer a question from a parent about the eat-play-sleep routine for a newborn. They explain that as babies grow, they naturally become more alert and interactive, making the eat-play-sleep routine more relevant. However, in the initial weeks, the primary focus is on feeding and sleep, with limited opportunities for structured activities. It's crucial to recognize that each baby is unique, and there's no one-size-fits-all approach to parenting, especially during the early months! This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order Kibou: Use code NAPS for 15% off your purchase of $89+ Little Spoon SilverPost: Use code NAPSFAMILY for $5 off any plan

Jamie and Emily introduce this episode as they sip their coffees and discuss their recent day of filming for the Nurture by NAPS community, excited to share their plans for releasing new video content.   In this episode, Jamie and Emily discuss decision-making, as a parent. They emphasize the importance of thoughtful decision-making and how it impacts not only a child but also the parents' well-being. They explore the intricacies of decision-making in parenting using the B.R.A.I.N.S framework: Beliefs, Research, Avoid Outside Influence, Initiate a Plan, No Guilt, and Set a Time to Revisit the Choice.  Jamie and Emily delve into the B.R.A.I.N.S framework, providing personal anecdotes and practical examples. From navigating conflicting beliefs to conducting thorough research, they highlight the significance of understanding one's values and gathering relevant information before making decisions. They also discuss the challenges of avoiding outside influence and the necessity of having a supportive network of people who understand and respect individual circumstances. They stress the importance of setting realistic timelines for decision evaluation and the need to acknowledge and celebrate the efforts put into making informed choices, regardless of the outcome. Through candid conversations and relatable experiences, Jamie and Emily offer valuable insights into parenting decision-making processes, empowering listeners to approach challenges with clarity, confidence, and compassion.  In this Ask a Nurse segment, Jamie & Emily answer when to drop the dream feed. They explain the dream feed can usually be dropped as early as four and by six months. Dropping it cold turkey is often recommended, as it tends to lead to either uninterrupted sleep or the need for some sleep training techniques. This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order Kibou: Use code NAPS for 15% off your purchase of $89+ Little Spoon SilverPost: Use code NAPSFAMILY for $5 off any plan

Jamie and Emily welcome guest, Dr. Aishwarya Weaver (https://www.draishwaryaweaver.com/) , a psychologist specializing in grief, pregnancy, prenatal, postpartum and infertility. They delve into Aishwarya's background and her journey into focusing on women in the perinatal period, discussing themes of grief, identity, and expectations surrounding pregnancy and postpartum experiences. The conversation sheds light on the gap between expectations and reality. Specifically when looking at support from parents and in-laws, during the transition to parenthood. They emphasize the importance of setting realistic expectations, having open conversations with family members, and embracing the concept of "good enough" parenting. The conversation turns tactical, as they discuss strategies for setting and maintaining boundaries. Aishwarya emphasizes the importance of understanding individual needs and advocating for oneself. Self-awareness and effective communication are highlighted as essential tools for articulating needs with family members, partners, or friends. Jamie and Aishwarya express optimism about the potential for growth and connection through honest dialogue and boundary-setting. They affirm the value of seeking support and resources, both professionally and personally, to navigate the complexities of parenthood and relationships with authenticity and compassion. The episode serves as a guide for listeners to embrace flexibility and adaptability in nurturing healthy relationships amidst life's changes and challenges. In this week's Ask a NAPS Nurse segment, Jamie and Emily answer a question about activities for a two-year-old child while the parent is pregnant with their second child. They share personal experiences and suggestions for keeping toddlers entertained like bringing the water tables indoors!! They also discuss outsourcing child care to family members, friends, or babysitters for some relief. They make note of the practicality of utilizing screens like television or iPads during times of pregnancy discomfort, and suggest considering options like hiring a mother's helper if available.  This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order Kibou: Use code NAPS for 15% off your purchase of $89+ Little Spoon SilverPost: Use code NAPSFAMILY for $5 off any plan

Jamie and Emily are joined by Taylor Wolfe (@thedailytay), author of Birdie & Harlow: Life, Loss, and Loving My Dog So Much I Didn't Want Kids (...Until I Did), blogger, and Mom to two. Taylor shares her unexpected life twists and journey towards writing and launching a book, navigating grief and motherhood's complexities, finding solace in writing and sharing her experiences through her social media platform. From soul-sucking jobs to making graphic t-shirts, she illustrates the struggle and triumphs that shaped her path. Wolfe's narrative weaves the themes of pursuing passion, facing grief, and embracing motherhood, resonating with listeners who grapple with similar life transitions and aspirations.  Through her story, she emphasizes the importance of perseverance and embracing change, ultimately finding fulfillment in pursuing her lifelong love for writing. Taylor discusses the challenges of parenthood and the constant struggle with grief and time.  She shares the differences between her first and second child, Birdie and Goldie, and how she copes with the passage of time and the pressure of parenting. The trio discusses Taylor's experiences with sleep training, breastfeeding, and seeking validation as a parent.  Despite her introverted nature, she finds solace in writing and connecting with others through her book. Taylor's candid storytelling resonates with listeners, offering humor and empathy amidst the chaos of motherhood. In this week's Ask a NAPS Nurse segment, Jamie and Emily discuss the challenge of getting a two-year-old to take medication when they refuse liquids and chewables due to illness. Jamie shares from personal experience that sometimes it's unnecessary to treat the fever, emphasizing the importance of reading the child's behaviors while they are sick. You can read more on this in the Navigating Childhood Fevers blog. They suggest creative methods like hiding medication in food or using flavoring options, ensuring the dosage is manageable for the child to consume.  This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order Kibou: Use code NAPS for 15% off your purchase of $89+ Little Spoon SilverPost: Use code NAPSFAMILY for $5 off any plan

Jamie and Emily are joined by Bridgitte Mallinson (Instagram @bridgittemalli), MS, RDN, founder and CEO of GutPersonal, a company focusing on personalized gut health solutions (Instagram @gut.personal). They reminisce about Bridgitte's journey through pregnancy and labor, noting the presence of NAPS nurses during her childbirth. Bridgitte recounts her health struggles, leading her to found Gut Personal, and discuss the significance of gut health for overall well-being, particularly for women.  The conversation covers how hormones and other bodily functions are influenced by gut health and the importance of a personalized approach. Emily reflects on her own health challenges and the significance of addressing root causes rather than symptoms. Bridgette emphasized the personalized approach Gut Personal takes in assessing gut health and recommending supplements tailored to individual needs. They discuss the root causes of common health issues like infertility, morning sickness, and low energy levels in women, particularly during pregnancy and postpartum. Bridgette shares personalized supplements recommendations based on individual needs. She also highlights the importance of quality supplements and the need for education on their use, noting the gap of knowledge among some traditional healthcare providers. She encourages listeners to seek out reliable sources for information and offers personalized coaching and testing services through GutPersonal.  In this week's Ask a NAPS Nurse, Jamie and Emily help out those new parents! They talk about newborn bedtimes, explaining that newborns typically don't have a set bedtime and often settle for the night around 10 PM or later due to their natural activity patterns. They also mention that most infants develop an earlier bedtime by around 12 weeks, typically between 6 and 8 PM, but variations exist, and families can adjust based on what works best for them. This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order Kibou: Use code NAPS for 15% off your purchase of $89+ Little Spoon SilverPost: Use code NAPSFAMILY for $5 off any plan GutPersonal: Use code UNSWADDLED for 10% off all products    

In this episode, Emily and Jamie welcome Rebecca Eudy (https://www.rebeccaeudy.com/ ), a licensed mental health counselor specializing in couples and sex therapy. Together, they engage in an open and candid conversation about postpartum intimacy, offering valuable insights and tips for couples navigating changes in their relationship dynamics. Rebecca's expertise shines as she addresses common concerns and misconceptions surrounding intimacy after childbirth. The conversation begins with Rebecca outlining her practice and focusing on addressing issues of desire discrepancy within relationships, stressing the importance of understanding individual needs. Throughout the discussion, the trio explores various facets of intimacy and desire, including societal expectations, gender roles, and the importance of emotional connection. They challenge myths surrounding orgasm and redefine sex beyond penetrative intercourse, highlighting the significance of communication and mutual understanding. Rebecca encourages couples to prioritize pleasure and explore new avenues of intimacy. The conversation also delves into the challenges couples face in maintaining a healthy sexual relationship amidst the demands of daily life. Rebecca emphasizes the role of open communication in understanding each partner's desires and preferences, as well as addressing the mental load associated with household responsibilities. Practical solutions such as scheduling sex and creating a conducive environment are suggested to overcome barriers. The discussion extends to the postpartum period, acknowledging the unique challenges mothers may face due to constant physical contact with their infants. Rebecca offers strategies for rediscovering intimacy, including seeking professional support like therapy. The episode underscores the normalization of seeking help to enhance relationship satisfaction and sexual intimacy, regardless of the stage or challenges a couple may face. In this week's Ask a NAPS Nurse, Emily and Jamie discuss differentiating between normal and abnormal levels of spit-up in babies, outlining signs indicating underlying medical issues such as reflux or allergies. Emily stresses the importance of observing the baby's overall disposition and advises seeking pediatrician guidance if concerned. This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order Kibou: Use code NAPS for 15% off your purchase of $89+ Little Spoon SilverPost: Use code NAPSFAMILY for $5 off any plan

Emily and Jamie introduce this week's episode with Emily's recent snowboarding experience after a year-long hiatus after a fall lead to a concussion. The duo discuss the challenges of returning to the slopes and Emily's newfound cautiousness.  Emily is then joined by Laura Jacobs (Instagram @laurathematchmaker), celebrity matchmaker and mom to two sets of twins! Emily and Laura engage in a candid conversation about the distinct challenges of pregnancy, particularly when expecting twins for the second time. Laura shares the joys and unexpected trials of having 15-month-old twins while anticipating the arrival of her second set. The episode offers a glimpse into Laura's life as a celebrity matchmaker, highlighting the delicate balance required when navigating the demands of a high-profile career alongside family life. The discussion takes a poignant turn as Laura reflects on her experience with hyperemesis during both pregnancies. Emily explores the challenges of finding empathy and understanding from others, shedding light on the rarity of hyperemesis and the lack of priority in research to find a cure. The duo also delves into the topic of returning to work early after having a baby, particularly dealing with the demands of a high-intensity job, pumping, and navigating societal expectations around breastfeeding, revealing the lack of support for postpartum mothers in the workplace. Laura emphasizes the importance of setting boundaries, self-care, and unapologetically prioritizing one's well-being in the face of societal expectations. Laura offers advice to expecting parents, encouraging them to focus on the positives of twins and highlighting the benefits as they grow older. The discussion concludes with insights into Laura's approach to social media, where she maintains a dedicated space for matchmaking and dating advice, keeping her family life private due to concerns about online safety. In this Ask a NAPS Nurse segment Emily and Jamie answer a listener's question about the ideal timing for taking prenatal classes during pregnancy. They discuss their upcoming Pre-Baby Bootcamp, an interactive prenatal education event, and they highlight the benefits of the Nurture by NAPS annual membership, offering flexibility and access to various prenatal resources. The sweet spot for taking classes, such as Pre-Baby Bootcamp, is between 24 and 34 weeks of pregnancy, though it can be done a bit earlier or later.  This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order Kibou: Use code NAPS for 15% off your purchase of $89+ Little Spoon SilverPost: Use code NAPSFAMILY for $5 off any plan

Emily and Jamie introduce this week's episode sharing their family dynamics of dividing and conquering the weekends with their six kids. They then introduce their guest, Kelsey Kerkhove, Au.D., CCC-A, pediatric audiologist from California. Emily and Kelsey discuss the role of a pediatric audiologist, emphasizing the importance of early identification and intervention for hearing loss in infants. Kelsey explains the routine nature of the newborn hearing screening, a requirement before babies leave the hospital, and stresses its significance in identifying congenital hearing loss. Kelsey dispels misconceptions about deafness and underscores the positive outcomes facilitated by the newborn hearing screening process. The duo discuss the two types of tests involved in newborn hearing screening: Otoacoustic Emissions (OAE) and Automatic Auditory Brainstem Response (AABR) and explain what these non-invasive tests aim to identify and address. Kelsey emphasizes the importance of follow-up appointments and the need for parents to inquire about the type of follow-up and action plan if their baby doesn't pass the initial screening. The conversation delves into the potential causes of hearing loss, specifically mentioning cytomegalovirus (CMV) and advocating for its testing in newborns within the first 21 days of life to rule out any related complications. She addresses common experiences during the hearing tests and the need for parents to be aware of potential risk factors. Kelsey encourages parents to advocate for their babies' hearing health by asking for tests if they have concerns. She also mentions that early detection of hearing issues is crucial, and she provides information on developmental milestones related to hearing. The conversation touches on the emotional aspects of receiving a diagnosis of hearing loss for a child and the importance of support and information. Kelsey offers resources on her Instagram page @KelseyKerkhove_AUD, where she provides blogs, guides, and one-on-one consulting for parents navigating their child's hearing journey.  In the  "Live Ask a Nurse" segment, Emily and Jamie respond to a listener's question about losing their mucus plug, explaining its role in pregnancy, debunking misconceptions, and reassuring that it doesn't necessarily indicate an imminent labor, while providing some light-hearted encouragement and information about the process. This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPSPOD for $30 off your first order Kibou: Use code NAPS for 15% off your purchase of $89+ Little Spoon SilverPost: Use code NAPSFAMILY for $5 off any plan

Emily and Jamie introduce this episode by sharing humorous anecdotes about parenting, including a time when Jamie peed her pants after a parenting struggle. They discuss their experiences with kids' electronic devices and set the stage for their conversation with dedicated NAPS clients, Alyssa and Eric Scruggs. The couple has utilized various NAPS services throughout their parenting journey. The episode covers their parenting struggles and successes, getting support from NAPS programs, and how they navigate toddler issues while expecting their second child.  Eric and Alyssa provide insights into the unpredictable nature of parenting, stressing the importance of adaptability in handling unforeseen situations. Emily touches on societal expectations surrounding parenting roles, acknowledging the contributions of both partners. The couple appreciates NAPS's emphasis on preparing both parents for the challenges ahead, fostering teamwork, and mutual support and treating fathers as active participants in parenting rather than mere observers. The conversation covers various aspects of parenting, with a focus on recognizing the challenges of feeding and exploring diverse feeding options. Particularly Alyssa's experience exclusively pumping after breastfeeding difficulties. Emily acknowledges the emotional toll feeding challenges can take on parents and underscores the significance of seeking professional help, including lactation consultants. The discussion concludes with the couple expressing gratitude for the community and resources provided by NAPS, which have played a vital role in their parenting journey. In the "Live Ask a NAPS Nurse" segment, Emily and Jamie respond to a question from a parent with a two-and-a-half-month-old baby who sleeps for long stretches at night and wonders if they should wake the baby to feed. The hosts agree that there's no need to wake the baby and explain why. For those who do not have a newborn sleeping like this overnight, they suggest checking out the Nurture webinar How to Get Your Newborn to Sleep Longer Stretches Overnight This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPS for $30 off your first order Kibou: Use code NAPS for 15% off your purchase of $89+ Little Spoon SilverPost: Use code NAPSFAMILY for $5 off any plan

Emily and Jamie start the podcast with a hilarious dive into the woes of Emily's new Invisalign adventure, where the only thing more crooked than her teeth is her attempt at talking with them in. Their banter sets a playful tone as they transition to an insightful discussion on effective communication with healthcare providers. Emily and Jamie dive into a framework for engaging with healthcare professionals, underscoring the significance of asking questions and understanding available options. Drawing from personal experiences, they illuminate scenarios where a proactive approach to gathering information proves essential. Practical advice includes preparing questions in advance of appointments, involving partners in discussions, and implementing a system to document answers during the appointment. The hosts emphasize the importance of seeking clarification if post-appointment confusion arises, urging listeners to prioritize understanding and advocate for quality care. The episode concludes with an invitation for listeners to share their experiences after using this communication framework. In the "Live Ask a NAPS Nurse" segment, Emily and Jamie respond to a parent's query about a 13-month-old who seems to have "forgotten" how to eat solids and is now rejecting them while still relying on formula bottles. Proposing a counterintuitive solution, the hosts recommend a gentle weaning process by gradually decreasing the volume of formula bottles. They reassure parents that the child likely hasn't genuinely forgotten how to eat solids but may be expressing a preference for formula or experiencing a developmental phase. They suggest exploring personalized guidance on their online membership platform, Nurture by NAPS. This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPS for $30 off your first order Kibou: Use code NAPS for 15% off your purchase of $89+ Little Spoon SilverPost: Use code NAPSFAMILY for $5 off any plan

Jamie and Emily return for a new podcasting year, sharing updates on their lives, including Jamie's dental challenges with her daughter. The episode features Lo Mansfield, the "The Labor Mama" on Instagram, who offers insights as a former labor and delivery nurse, while living abroad in the Netherlands. The conversation explores healthcare differences between the United States and the Netherlands, prenatal care experiences, and various aspects of pregnancy and birth. Lo's experiences in the Netherlands sheds light on parenting, healthcare, and maternity care, providing a unique perspective on the cultural and system differences. Lo's journey unfolds, emphasizing the mission of Labor Mama for realistic, high-quality parental education. From transitioning from bedside nursing to virtual nursing, she discusses personal experiences and the loss of her mother, leading to creating Labor Mama during the COVID pandemic. Gaps in prenatal education recognition and empowering parents with comprehensive knowledge are highlighted. The conversation touches on Lo's decision to move to the Netherlands with her family, as well as insights into family dynamics, decision-making, and the unique circumstances leading to relocation are shared. The podcast delves into Lo's experiences with parenting and healthcare in the Netherlands, covering government-supported childcare, parental leave policies, and the Dutch culture's work-life balance emphasis. The decentralized nature of healthcare, challenges in coordinating services, and unique aspects of Dutch parenting, like early swimming and relaxed safety measures, are discussed.  Lo shares her maternity journey navigating the decentralized healthcare system in the Netherlands, highlighting challenges with coordination, language barriers, and cultural differences. The international parenting experience is explored, drawing parallels with similar stories from parents in Germany. Lo emphasizes developing familiarity with medical terminology for empowerment. The episode concludes with gratitude and hopes for a future reunion as Lo's family transitions back to the United States. In the "Live Ask a NAPS Nurse" segment, Jamie and Emily critique pregnancy rules, challenging healthcare's default tendency to discourage activities without thorough evaluation. Common misconceptions about coffee, sushi, deli meats, alcohol, and exercise during pregnancy are addressed, emphasizing moderation and individual decision-making based on updated evidence. Recommended resources for expectant parents include Pre-Baby Bootcamp, the Nurture by Naps membership, and Emily Oster's book "Expecting Better." This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPS for $30 off your first order Kibou: Use code NAPS for 15% off your purchase of $89+ Little Spoon SilverPost: Use code NAPSFAMILY for $5 off any plan  

Dive headfirst into the world of dog ownership with Jamie and Emily in this rollicking episode. From Jamie's daring escape from a glass coffee table disaster to musings on life's unpredictability and year-end resolutions, the duo offers a rollercoaster ride of humor and wisdom. In the initial podcast segment, Jamie and Emily candidly tackle the hurdles of parenting when plans go awry. Eloise's struggle with RSV and pneumonia unfolds, recounting the emotional upheaval of hospital visits, restless nights, and the anxiety of witnessing a child's respiratory distress. Jamie and Emily advocate for decoding a child's cues beyond temperatures, humorously navigating the intricacies of the healthcare system and the superhero skill of advocating for optimal child care. As the episode unfolds, Jamie and Emily express gratitude for supportive medical professionals, infusing humor amid chaos and stressing the importance of the "long game" in parenting. The segment concludes with Eloise's resilient recovery, a testament to navigating unexpected challenges. In the second half, Jamie and Emily shift gears to reflect on mental shifts, support systems, and community in trying times. Balancing work and personal life, the hosts stress self-care and share personal anecdotes of panic and prioritizing well-being. The conversation expands to highlight the significance of community support, with gratitude for friends, family, and listeners who choose to be part of the collective journey. The episode takes an emotional turn as Jamie tears up during an estate planning process's "legacy interview." With anticipation for the upcoming year, heartfelt thanks are extended to the NAPS community, accompanied by wishes for a joyous and, if possible, healthy new year. The episode wraps up with a teaser for next year's parenting escapades.  In this week's "Live Ask a NAPS Nurse" segment, Jamie and Emily bring humor to the common challenge of surviving cold and flu season with a toddler. From running humidifiers round-the-clock to turning the bathroom into a steamy haven, the hosts share practical tips for managing symptoms sans medications. Normalizing the endurance test of a two to three-week cold, they sign off with a promise of more parenting adventures in the next episode. This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPS for $30 off your first order Kibou: Use code NAPS for 15% off your purchase of $89+ Little Spoon SilverPost: Use code NAPSFAMILY for $5 off any plan

In this festive episode, Jamie reflects on the chaos of holiday-themed attire, advocating for simplified, accessible themes for events like School Spirit Week.  This episode honors those providing invaluable support during the parenthood transition, offering a heartwarming perspective for the holiday season. If you haven't listened to our Visitors Versus Helpers podcast, do that before diving in HERE.  Colleen, a seasoned NAPS mom, joins Emily along with her mother, Margaret. Colleen shares her evolving approach to seeking help, emphasizing the shift from passive acceptance to actively seeking assistance. The discussion explores Colleen's participation in NAPS' Grandparent Bootcamp, highlighting insights into improving her son's sleep. Margaret, a seasoned grandmother of six, contributes by discussing the changing parenting landscape and stressing the importance of an open-minded village approach. The conversation delves into grandparent support dynamics, focusing on communication and understanding. Valuable tips are shared, emphasizing the importance of clear communication when accepting help and staying informed about modern parenting practices. The discussion concludes with a reminder to find joy in the parenting journey, fostering positive intergenerational relationships. Emily encourages listeners to explore NAPS programs, including New Mom and Veteran Mom Support Groups. The episode also features a live Ask A NAPS nurse segment addressing postpartum pain with sex. Jamie extends holiday wishes and teases the upcoming episode to wrap up 2023. Don't miss the next grandparent bootcamp, and stay tuned for more insightful episodes next year! This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPS for $30 off your first order Kibou: Use code NAPS for 15% off your purchase of $89+ Little Spoon SilverPost: Use code NAPSFAMILY for $5 off any plan

In this episode, Jamie and Emily spill the beans on how they tackled their experience or lack of experience with crib climbers. They share their strategies for preventing crib climbing and keeping their children safe.  Enter the main event – the fabulous Eve Rodsky, author of the New York Times Best-Selling Fair Play and author of the new book Find Your Unicorn Space. The trio delves into the nitty-gritty of partnerships and finding that mythical unicorn space post-parenthood. Spoiler alert: it involves less glitter and more strategy. Eve shares her personal experience of becoming the default caregiver and her “blueberry breakdown” that led to the creation of the book. They dive deep into the importance of communication, ownership in the home and the gamification of difficult conversations.  Eve explains the concept of an ownership system - not for corporations, but for domestic responsibilities. And shares insights into a card game that aids in transitioning to ownership, using the example of handling garbage to illustrate the depth of responsibility involved. Who knew garbage could be so intense? The discussion concludes with the acknowledgment that this conversation is challenging but worth it, encouraging listeners to recognize the value of their time and how embracing an ownership mindset in the home is the golden ticket to domestic bliss. Who knew your home could be a well-oiled machine? In this live Ask A NAPS nurse, Jamie and Emily address the challenge of taking away pacifiers from a one-year-old who uses them to fall asleep. Emily recounts a humorous yet cautionary tale from a past episode where her husband threw their child's pacifier into the ocean in frustration. Check it out HERE! Jamie and Emily provide advice on handling the situation, suggesting a cold turkey approach to pacifier removal.  This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPS for $30 off your first order Kibou: Use code NAPS for 15% off your purchase of $89+ Little Spoon SilverPost: Use code NAPSFAMILY for $5 off any plan

This week's episode starts with some personal updates, sharing Emily's recent experience of being a labor and delivery nurse again as she assisted in delivering her sister's baby. The excitement and high from the delivery are discussed, Jamie reflects on Emily's claim that she can still handle working a night shift and humorously debunks it, citing Emily's inability to function without adequate sleep, especially with three children and a dog. In this episode, Jamie and Emily welcome back special guest Malina Malkani, MS, RDN, CDN, a pediatric registered dietitian.They dive into the wild world of toddler picky eating, where Malina reassures us that it's totally normal, shedding light on the growth patterns that contribute to changing appetites and shares on steering clear of food battles without resorting to bribes. Malina spills the beans on why exposing toddlers to new foods in a neutral way is the secret sauce. The discussion also touches on common pitfalls with snacks and how to maintain a balanced approach to toddler nutrition. Later on, the trio tackles the snack saga, uncovering the art of managing picky eaters and sticking to a mealtime routine. Malina emphasizes the importance of frequent, small meals to accommodate the limited capacity of children's tummies. She's all about a solid schedule, suggesting a meal or snack every two to three hours to dodge the pitfalls of excessive snacking.  Malina explains that snacks, like goldfish, often provide comfort and familiarity for children, but cautions against letting them fill up at meal times. The conversation delves into the significance of modeling good eating habits as parents and maintaining a food schedule to create a sense of predictability for children. They even tackle handling hunger right before a meal, turning it into a golden opportunity to slip in those less-loved veggies. The discussion concludes with insights into safe foods, the importance of consistency, and the potential need for supplements, with Malina advising a food-first approach and collaboration with a pediatric dietitian for personalized guidance. It's a goldmine of practical tips for all the parents out there wading through the challenges of feeding their little ones. You can connect with Malina on Instagram at @healthy.mom.healthy.kids, and her Solve Picky Eating course is available https://www.malinamalkani.com/solve-picky-eating; use the code “Nurture” at checkout for discounts. Additionally, her Baby-Led Weaning book is available for purchase HERE. She is also the author of Simple and Safe Baby-Led Weaning: How to Integrate Foods, Manage Portion Sizes and Identify Allergies. Private Pediatric Nutrition Practice: https://www.malinamalkani.com/work-with-malina-malkani   In this live Ask A NAPS nurse, address a question related to nap transitions for toddlers. Focusing on signs that it's time to drop a nap, Emily shares insights based on her experiences with her third child and emphasizes the importance of paying attention to individual children's needs. The conversation covers practical tactics like capping the morning nap or gradually transitioning to a single midday nap. To further assist parents with nap-related concerns, Jamie mentions resources available in Nurture by NAPS, their online membership. The episode concludes with an invitation for listeners to reach out for additional support on nap-related challenges (Sleep Consult). This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPS for $30 off your first order Kibou: Use code NAPS for 15% off your purchase of $89+ Little Spoon SilverPost: Use code NAPSFAMILY for $5 off any plan

Jamie and Emily start out the episode by sharing comical stories about Jamie's unexpected return to being a dog lover and her husband's proactive handling of Christmas cards. They emphasize the importance of letting go of tasks one doesn't care about.  In this lively episode, Jamie and Emily are joined by special guest Malina Malkani. Connected through Instagram several years ago, the trio seamlessly transitions from discussing parenting, to diet and nutrition. Malina, a single mom and pediatric dietitian, shares details about her upcoming book on food allergy prevention during infant feeding. The hosts express admiration for Malina's easy-going nature and delve into the main topic: starting solids and baby-led weaning. Jamie and Emily love Malina's balanced approach, bridging the gap between traditional purees and baby-led weaning. The conversation highlights Malina's expertise on starting solids, emphasizing the crucial six-month window when babies show readiness signs. The hosts inquire about historical recommendations like rice cereal, leading to a discussion on iron-rich foods, with Malina providing an ideal first foods list, including avocado and sweet potato. Humor infuses the dialogue as they address parental anxiety about introducing certain foods, especially meats, due to choking. Malina reassures, suggesting alternatives and emphasizing a gradual approach. Gagging, a common concern, is demystified by Malina, who explains its role in oral motor skill development and advises calmness during the process. The conversation shifts to address another fear: allergies. They cover evolving guidelines and the importance of early, frequent exposure. Malina dispels myths and addresses fears of severe reactions, offering practical advice on introducing allergens gradually. Malina answers audience questions around dropping bottles, frequency of introducing solids, and the baby-led weaning vs. purees debate.  You can connect with Malina on Instagram at @healthy.mom.healthy.kids, and her Baby-Led Feeding course is available HERE; use the code “Nurture” at checkout for discounts. Additionally, her Baby-Led Weaning book is available for purchase HERE. In this live Ask A NAPS nurse, Jamie and Emily address a common parenting question about transitioning from three to two naps for babies, emphasizing the typical timeframe of six to nine months and signs such as nap resistance or disrupted sleep patterns. They provide insights on adjusting awake windows and suggest moving towards a more structured schedule.  This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPS for $30 off your first order Kibou: Use code NAPS for 15% off your purchase of $89+ Little Spoon SilverPost: Use code NAPSFAMILY for $5 off any plan

Naps co-founders Jamie and Emily tackle parenting chaos, reshaping homework woes. They highlight the flexibility parents have in making beneficial changes.  Transitioning to the main topic, Jamie, speaks with guest Linda McGurk, to explore diverse parenting philosophies and the benefits of outdoor play. Linda, author of "There's No Such Thing as Bad Weather," shares her Scandinavian perspective, emphasizing the importance of nature in children's development. The episode touches on cultural influences, societal attitudes, and challenges faced in American parenting. Linda advocates for play-based learning and a balanced, child-centric approach, encouraging parents to trust their intuition.  Linda emphasizes the importance of allowing children to take risks for skill development, critiquing the US's risk-averse culture. The conversation covers over-scheduling, safety obsessions, and the inhibitions hindering children's free play. Linda encourages parents to find nearby green spaces, promoting even short, regular outdoor play for child development, including city dwellers. You can find Linda by signing up for her newsletter on rainorshinemamma.com and Instagram.  In this live Ask A NAPS nurse, Emily and Jamie address a viewer's query on plagiocephaly and the use of helmets for a child's flat head. They highlight severity as key, noting research showing positive outcomes for severe cases but minimal differences in mild to moderate instances. Emily, opting against a helmet for her child, advocates consulting a pediatrician and exploring non-invasive interventions like pediatric PT or OT initially. This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPS for $30 off your first order SilverPost: Use code NAPSFAMILY for $5 off any plan

In this lively podcast episode, Jamie and Emily share humorous anecdotes about the challenges of getting their kids to embrace flu shots. Transitioning to the main topic, Jamie and Emily embark on a nostalgic exploration of the "village" concept and its transformation over time. Emily reminisces about her time on a military base, where the village was basically a daily block party with beach chairs, highlighting the sense of community and support among families. They explore the traditional village model, emphasizing the role of family and neighbors in providing support. The conversation delves into the impact of societal changes, including more women working and moving away from family, leading to the perception that the village no longer exists. Jamie and Emily challenge this notion, emphasizing the importance of building a support system, whether virtual or local. They share personal anecdotes about their evolving villages and encourage listeners to embrace various forms of support. Jamie and Emily stress the importance of finding your people, whether it's the neighbor down the street or a virtual support group. The episode ends with a sneak peek into the next one—boundaries, or as Emily puts it, "how not to suffocate when your family's always around, promising valuable insights into maintaining healthy relationships with family and friends.” In this week's Live Ask a NAPS Nurse, Jamie and Emily featured the NAPS hat. For those interested, hit up hello@naps.com. This question delves into when to call the pediatrician, especially with cold and flu season approaching. Jamie and Emily, along with their pediatric nurse practitioner Ellen, discuss the typical duration of viruses in kids—up to three weeks. During cold and flu season, expect seven to 12 viruses. The hosts emphasize reading the child, not just the temperature, when dealing with fevers. If the child is drinking, producing wet diapers, and lacks respiratory issues, things are likely okay. Feeling lost? Call your pediatrician.  For the 2023 Holiday Gift Guide, to enter, dm @NurturebyNaps: #giftguide for the ultimate parent gift list. With every email for download we receive, NAPS will make a $1 donation to Toys for Tots. This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPS for $30 off your first order SilverPost: Use code NAPSFAMILY for $5 off any plan We'd also like to thank Walgreens, where getting your flu shot is nothing but smooth. Please sponsor us.

In this podcast episode, Jamie engages in a lively and informative chat with Dr. Sara Reardon, affectionately known as The Vagina Whisperer (thevagwhisperer.com), a certified expert in pelvic health physical therapy. Their discussion revolves around the vital role of pelvic health, with a primary focus on pregnancy and postpartum care. As always, the seriousness of the topic is lifted by their humor and engaging conversation. Dr. Sara makes sure we understand just how incredible the pelvic floor muscles are in supporting our internal organs and multitasking like pros. The conversation takes us through the quirks of pregnancy, with a lighthearted approach that highlights the importance of early action, education, and prevention in managing pelvic health. Dr. Sara is all about taking a proactive stance, breaking down the walls of stigma, and empowering everyone with knowledge. Moving beyond pregnancy, the chat dives into the often-dismissed or simplified concerns of postpartum life, from awkward moments during intimacy to surprise leaks, and even abdominal issues. The talk also stresses the need for comprehensive insurance coverage for preventive care, making it clear that healthcare providers should actively steer patients toward pelvic health physical therapists. The real hero here is pelvic floor physical therapy, addressing postpartum issues with tailored treatments and personal attention. The big picture is an ideal healthcare approach that's all about keeping new mothers informed, offering extensive support, and providing comprehensive education. This model seamlessly combines in-person and virtual care, giving new moms the tools and confidence to advocate for their well-being. Let's break the taboo and start talking openly about pelvic health!  You can find Dr. Sara on Instagram @the.vagina.whisperer In this week's Live Ask a NAPS Nurse, Jamie and Emily discuss when to transition to a larger nipple size for bottle fed babies. They clarify that the size impacts milk flow rate based on the number of holes. Typically, newborns use preemie or size one nipples, but around three to five months, a larger size may be needed if feedings take too long or babies become fussy and distracted. They dispel the breastfeeding nipple confusion myth and suggest switching if needed.  For all insights on what to expect when expecting - from pelvic floor to feeding plans, join our two-day virtual Pre-Baby Bootcamp experienced registered nurses guide expecting parents through an interactive, fun, and comprehensive prenatal and early parenting class, offering essential knowledge and a supportive community. Enjoying the podcast? Dive into Jamie and Emily's candid stories and parenting tips with our weekly Nappenings email. Subscribe here for an extra dose of insights straight to your inbox! This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPS for $30 off your first order SilverPost: Use code NAPSFAMILY for $5 off any pla

In this episode, Emily and Jamie discuss the upcoming daylight saving time change, but not before sharing a humorous story about Eloise's park birthday party and an unexpected piñata mishap.  They humorously reflect on the inconveniences of losing an hour of sleep. Both share their personal experiences and practical tips for preparing children for the time change. Jamie advises gradually shifting meal and nap times later leading up to the event, while Emily advocates for a day-of adjustment by extending wake-up times and gently pushing bedtime back. They acknowledge that the transition period after the time change might be challenging, regardless of preparation, but reassure parents that it will eventually resolve itself.  The hosts encourage listeners to stick to awake windows and sleep cycles while navigating the transition. The episode concludes with a reminder that everyone is in the same boat and encourages listeners to tag them on social media, sharing their early morning wake-up stories (@nurturebynaps).  In this week's Live Ask a NAPS Nurse, Jamie and Emily tackle the common challenge of kids being afraid to poop on the potty. Drawing from personal experiences, they normalize this fear, emphasizing that not all children learn to poop on the potty right away. They share insights on what's considered normal in terms of bowel movements and provide practical tips, including dietary suggestions and the use of over-the-counter laxatives if needed.  Enjoying the podcast? Dive into Jamie and Emily's candid stories and parenting tips with our weekly Nappenings email. Subscribe here for an extra dose of insights straight to your inbox! This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPS for $30 off your first order The Turning Points podcast is back with a new season: Navigating Mental Health (Boston Globe Media in partnership with Point32Health) SilverPost: Use code NAPSFAMILY for $5 off any plan Mission MightyMe: Use code UNSWADDLED20 for 20% off all first-time orders

In this week's podcast episode, Jamie is joined by Kerri McGrath, a mom who bravely opens up about the heartbreak of losing her son, Colin. The conversation explores the profound complexities of grief, offering insights into strategies for supporting those in mourning and the unexpected challenges that come with welcoming a new child after such a loss. Kerri reflects on how grief has completely shifted her perspective and approach to parenting. The narrative takes a poignant turn as Kerri shares the intricate aspects of managing multiple roles while grieving—parent of a grieving child, spouse, and mother. The discussion delves into the unique challenges of parenting amid grief, emphasizing the daily struggles, particularly when caring for a surviving child. Kerri unfolds the inspiring story of Colin's Joy Project, born out of community support after a tragic event. What started with building playgrounds has evolved into creating programs that bring joy to families. The conversation concludes with practical tips on supporting someone in grief, ranging from coordinating meal deliveries to simply being there and offering help. The discussion extends to the experience of parenting a child after losing another, highlighting the need for improved support and resources for parents who've undergone similar situations. Kerri advocates for increased resources and specialized support, sharing her own journey. In sharing her heartfelt journey, including multiple miscarriages, Kerri's narrative is both relatable and touching. The NAPS team is genuinely honored to have Kerri share and eloquently articulate her story of loss and resilience. Enjoying the podcast? Dive into Jamie and Emily's candid stories and parenting tips with our weekly Nappenings email. Subscribe here for an extra dose of insights straight to your inbox! This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPS for $30 off your first order The Turning Points podcast is back with a new season: Navigating Mental Health (Boston Globe Media in partnership with Point32Health) SilverPost: Use code NAPSFAMILY for $5 off any plan Mission MightyMe: Use code UNSWADDLED20 for 20% off all first-time orders

In this hilarious podcast segment, we dive into the quirks and challenges of parenting, with a focus on how partners can navigate the journey together. Jamie and Emily reflect on their experiences and the shortcomings of traditional prenatal classes that often sideline partners. They reminisce about teaching their early classes in hospital settings, where the curriculum seemed exclusively tailored to birthing moms, leaving partners feeling like awkward passengers on the parenting ride. Jamie emphasizes the need for equality in parenting roles and suggests practical ways to include partners. They stress the importance of setting the tone early on by discussing and deciding how to handle various aspects of parenting, such as pediatrician appointments, managing sick kids and sharing responsibilities during the night. Amidst the laughter, they delve into the broader implications of such decisions, emphasizing the need for partners to share the load and experience the on-the-job training that comes with parenting. They highlight the importance of communication, teamwork, and setting the stage for an equal and supportive partnership in the chaotic world of parenting. If you enjoyed this episode and want more laughs and insights, be sure to check out Episode 107, where we previously delved into the truth about first-time expecting parents.  Be sure to join us for our next Pre-Baby Bootcamp, the prenatal class you don't want to miss! Whether you're a first-time parent or adding a new member to your growing family, our bootcamps are designed to provide valuable insights, tips, and a supportive community to help you navigate the exciting journey of parenthood.  In our Live Ask a NAPS Nurse Q&A Emily addresses a question on gassy babies and spit-up issues. Drawing from personal experiences, Emily distinguishes between normal spit-up and abnormal signs, emphasizing the importance of contacting a pediatrician for severe cases. She provides research-backed strategies, such as using probiotics and incorporating practices like tummy time and leg exercises to ease gas and spit-up troubles. This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPS for $30 off your first order The Turning Points podcast is back with a new season: Navigating Mental Health (Boston Globe Media in partnership with Point32Health SilverPost: Use code NAPSFAMILY for $5 off any plan Mission MightyMe: Use code UNSWADDLED20 for 20% off all first-time orders  

Jamie and Emily emerge from their summer of bike trailer crashes, island hopping, and questionable encounters at a Chris Stapelton concert. Brace yourselves because this dynamic duo is ready to unleash a podcast season that's wilder than ever before. In this episode, our hosts address the fact that the shared parenting experience is f!cking HARD, and there is no one right way to get through it. Get ready to tune in and laugh out loud as they also cover: Finding parenting solutions by asking questions first (as Registered Nurses do) Seeking out different parenting perspectives through global experts Building a virtual village of parents Be sure to tune into our Live Ask a NAPS Nurse at the end of the episode, where we answer YOUR parenting questions. And if you thought that was all, think again! Get ready for a barrage of hilarious stories that will resonate with every parent, but spun in that signature Jamie and Emily style that'll leave you laughing at the absurdity that is parenthood. This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPS for $30 off your first order The Turning Points podcast is back with a new season: Navigating Mental Health (Boston Globe Media in partnership with Point32Health SilverPost: Use code NAPSFAMILY for $5 off any plan Mission MightyMe: Use code UNSWADDLED20 for 20% off all first-time orders

In this podcast episode, Emily Oster, a professor of economics at Brown University and author of books like Expecting Better, Crib Sheet, and The Family Firm, discusses her work and upcoming book, "The Unexpected." As the creator of the Parent Data newsletter and corresponding parentdata.org website, she focuses on bringing evidence-based decision-making to parents and pregnant individuals. Jamie and Emily pop the champagne for Emily Oster, who just hit 200,000 subscribers for Parent Data. The trio dives into "The Unexpected," which addresses pregnancy-related concerns and questions, particularly those related to the likelihood of recurring conditions from a previous pregnancy. Oster shares insights into her decision-making process, emphasizing the role of data in providing numerical perspectives on risks and benefits. The conversation takes a hilarious detour into the world of judgment—because who doesn't love unsolicited opinions on parenting, right? Oster advocates for creating a list of trusted advisors or "your people" to turn to for sound parenting advice. They also dissect the four-step decision-making process from Emily's book, "The Family Firm”: frame the question, fact-find, land on a final decision, and follow up. Plan for the sequel folks, Jamie and Emily also coined a fifth step.  The episode concludes with an impromptu live round of Ask a NAPS nurse Q&A. Oster steals the show as she delivers expert insights on how to approach the decision-making process for parents. This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPS for $30 off your first order The Turning Points podcast is back with a new season: Navigating Mental Health (Boston Globe Media in partnership with Point32Health SilverPost: Use code NAPSFAMILY for $5 off any plan Mission MightyMe: Use code UNSWADDLED20 for 20% off all first-time orders

Jamie and Emily join forces to talk summer plans, summer tips, and summer favorites. We are taking a summer break from the podcast and will be back with weekly episodes, come fall. Please let us know what you would like to hear more of. Wishing you all a fun summer! Product favorites mentioned in this episode: 4moms pack and play Cool cabanas Blue lizard sunscreen Think baby sunscreen Hush sound machine Snapper rock long sleeve bathing suit Bogg bag Summer infant beach tent Evenflo wagon Be sure to follow us on instagram for summer updates @nurturebynaps. Proactive Puffs from Mission MightyMe make it deliciously simple to feed your little one peanuts AND tree nuts  - and big kids love them too! Visit missionmightyme.com to learn more and use UNSWADDLED20 for 20% off your first order. The Silver Post (perfect gift for grandparents and loved ones): https://www.hello.thesilverpost.com/ *code: NAPSFAMILY

Emily is joined by Nelly Alba, a Life Balance & Clarity Mentor for working moms and CEO of Working Mom Balanced (WMB). Nelly's mission is to help working moms create their own balance amidst the daily chaos of parenthood. Be sure to follow us on instagram @nurturebynaps. Proactive Puffs from Mission MightyMe make it deliciously simple to feed your little one peanuts AND tree nuts  - and big kids love them too! Visit missionmightyme.com to learn more and use UNSWADDLED20 for 20% off your first order. The Silver Post (perfect gift for grandparents and loved ones): https://www.hello.thesilverpost.com/ *code: NAPSFAMILY Nelly's Info: Working Mom Balanced Podcast https://workingmombalanced.com/links/

Amid the relaunch, Jamie and Emily get together to decompress, destress, and focus on the positivity that goes on behind the scenes at NAPS. They share client stories, personal stories, and some of the daily reminders that remind them of their WHY. Be sure to follow us on instagram @nurturebynaps Proactive Puffs from Mission MightyMe make it deliciously simple to feed your little one peanuts AND tree nuts  - and big kids love them too! Visit http://missionmightyme.com/ to learn more and use UNSWADDLED20 for 20% off your first order. The Silver Post (perfect gift for grandparents and loved ones): https://www.hello.thesilverpost.com/ *code: NAPSFAMILY