Depression Detox

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Subscribe to the 7-Day Health Challenge podcast. Host Malikee Josephs (pronounced Muh Leek) interviews health experts on various topics but most importantly, at the end of each episode, Malikee and his guest will present a challenge that ties into the topic discussed. The weekly challenges are creat…

Malikee Josephs


    • Nov 27, 2023 LATEST EPISODE
    • weekdays NEW EPISODES
    • 12m AVG DURATION
    • 643 EPISODES


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    Latest episodes from Depression Detox

    641 | Robin Sharma: "Practice Daily."

    Play Episode Listen Later Nov 27, 2023 13:47


    Author and speaker Robin Sharma returns to share the 5 secrets of world-class leaders.    Source: Robin Sharma | The Secrets That Geniuses Don't Want You to know   Connect with Robin Sharma:    Website: Robin Sharma   Instagram: robinsharma    YouTube: Robin Sharma    Book: The 5 AM Club: Own Your Morning. Elevate Your Life    Previous Episodes:   204 | Robin Sharma: "Small Daily Improvements When Done Consistently Over Time Lead To..."   179 | Robin Sharma: "People May Forget What You Say, People May Forget What You Do, No One Will Ever Forget How You Make Them Feel."   159 | Robin Sharma: "Turn Your Pain Into Power, Turn Your Suffering Into Strength, And Turn Your Failures Into Fortune."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    640 | Alain De Botton:"If You're Not Prepared To Fail, You Cannot Succeed."

    Play Episode Listen Later Nov 24, 2023 7:48


    Author and philosopher Alain De Botton is BACK to explain why we fail failure and change our beliefs around failure so we can be more confident in our creative endeavors.    Source: Cannes Digest: Conquer Your Fear of Failure with Alain de Botton   Connect with Alain De Botton:    Connect with Alain De Botton:    Website: https://www.alaindebotton.com   YouTube: The School of Life    Book: A Simpler Life: A guide to greater serenity, ease, and clarity    Previous Episodes:    439 | Alain De Botton: "How Are You Crazy?"   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help The Show Grow By Donating

    639 | Mellody Hobson: "Feel Comfortable With Being Uncomfortable."

    Play Episode Listen Later Nov 23, 2023 15:26


    President and co-CEO of Ariel Investments and chairwoman of Starbucks makes her first appearance on the show to encourage us to be comfortable and relax in our discomfort as she talks about what it means to be color brave.    Source: Color Blind or Color Brave: Mellody Hobson | Embrace Ambition Summit   Connect with Mellody Hobson:    LinkedIn: Mellody Hobson    Instagram: mellodyhobson   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate  

    638 | Dr. Wayne Dyer: "You Can't Be Unbitten."

    Play Episode Listen Later Nov 22, 2023 14:08


    Dr. Wayne Dyer shares an invaluable lesson about healing our past.    Source: Wayne Dyer Tells Alan Watts Story - Your Life is Like A Boat   Connect with Dr. Wayne W. Dyer:    Website: https://www.drwaynedyer.com   Book: Change Your Thoughts, Change Your Life   Previous Episodes:   524 | Dr. Wayne W. Dyer: "Be Truth."   474 | Dr. Wayne W. Dyer: "We're Still Stuck In This Old Belief System."   341 | Dr. Wayne Dyer: "Who Can Push Your Buttons And Send You Into A Frenzy?"   290 | Dr. Wayne Dyer: "You Have The Power In Your Mind."   261 | Dr. Wayne Dyer: "When You Change The Way You Look At Things, The Things You Look At Change."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    637 | Judson Brewer M.D.: "We Learn To Take Pills To Numb Ourselves From Emotional And Physical Pain."

    Play Episode Listen Later Nov 21, 2023 12:45


    Neuroscientist, New York Times Best-Selling Author and thought leader in the field of habit change Judson Brewer MD,Ph.D joins the show with an explanation of addiction and what we can do to break bad habits.   Source: Judson Brewer - No Willpower Required: Hacking the Brain for Habit Change   Connect with Judson Brewer M.D.:    Website: Judson Brewer M.D. https://drjud.com    Instagram: dr.jud   YouTube: DrJud@DrJud   Book:    Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (2021)   The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop (Jan. 2024)     Previous Episodes:     077 | Dr. Judson Brewer: "Be Curiously Aware Of What's Happening In Your Body And Mind."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

    636 | Tony Robbins: "Give Up The Story."

    Play Episode Listen Later Nov 20, 2023 20:08


    Tony Robbins is back to share three life changing tips to breakthrough our limiting beliefs and take action.    Source: Tony Robbins Motivation 2023 - Change Your State, Change your Story   Connect with Tony Robbins:    Website: Tony Robbins   Instagram: tonyrobbins   YouTube: Tony Robbins @TonyRobbinsLive   Podcast: The Tony Robbins Podcast   Book: Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love   Previous Episodes:   546 | Tony Robbins: "You CAN Change People Who Don't Want To Change."   388 | Tony Robbins: "Tear Up Your Rules. Make THIS Your number One Rule."   262 | Tony Robbins: "One Word, Progress!"   202 | Tony Robbins: "What Are The Things That Are Musts For You Versus Should's."   121 | Tony Robbins: "We All Have A Two Million Year Old Brain, And It's Not Designed To Make You Happy, It's Designed To Make You..."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    635 | Gabby Bernstein: "Stop Worrying So Much About How You Look And What You Say And Start Practicing How You Be."

    Play Episode Listen Later Nov 17, 2023 9:16


    "Stop Worrying So Much About How You Look And What You Say And Start Practicing How You Be." #1 Bestselling author, International speaker, and spirit junkie Gabby Bernstein returns to the show to encourage us to be present and to live in flow.   Source: Manifest Miracles — Here's How   Connect with Gabby Bernstein:    Website: https://gabbybernstein.com   Instagram: gabbybernstein   YouTube: Gabby Bernstein   Podcast: Dear Gabby   Books:   Most Recent: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace   Most Popular: The Universe Has Your Back: Transform Fear to Faith    Previous Episodes:   549 | Gabby Bernstein: "We Are In The Lowest Vibration There Is."   450 | Gabby Bernstein: "Be The Light."   348 | Gabrielle Bernstein: "Intentions Create Your Reality"   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    634 | Brian Tracy: "96% Of What You Worry About Is A Waste Of Emotion"

    Play Episode Listen Later Nov 16, 2023 15:19


    Tune in to today episode as author, speaker and entrepreneur Brian Tracy shares the his Worry Buster framework by sharing the three most important ways to eliminate worry and fear.    Source: Brian tracy full seminar   Connect with Brian Tracy:    Website: https://www.briantracy.com   Instagram: thebriantracy   YouTube: Brian Tracy Brian Tracy @BrianTracyOfficial   Book: Unstoppable: Motivation Secrets You Need to Develop Courage, Confidence and A Positive Mental Attitude   Previous Episodes:   455 | Brian Tracy: "The Longer You Take To Make An Important Decision, The Better The Decision Will Be."   342 | Brian Tracy: "Ten Goals."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    633 | Luvvie Ajayi Jones: "We're Often Waiting On Somebody Else To Do Thing We're Supposed To Do."

    Play Episode Listen Later Nov 15, 2023 13:29


    Professional troublemaker, speaker, blogger and author Luvvie Ajayi Jones is BACK to explain the three kinds of people In our world and encourage us to be one that speaks up for whats right.     Source: How to be a Professional Troublemaker and Ally with Luvvie Ajayi Jones | Embrace Ambition Summit   Connect with Luvvie Ajayi Jones:    Website: https://luvvie.org   Instagram: luvvie    Book: Professional Troublemaker: The Fear-Fighter Manual   Previous Episodes:   255 | Luvvie Ajayi Jones: "Tell The Truth, The Really Hard Truth."   117| Luvvie Ajayi Jones: "We've Got To Get Comfortable With..."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

    632 | Dr. Romie Mushtaq, MD: "I Couldn't Swallow And I Was Having Severe Disabling Chest Pain."

    Play Episode Listen Later Nov 14, 2023 13:25


    90% of hospital visits are stress-related. Our newest featured speaker, author and stress survivor Dr. Romie Mushtaq debuts on the show to share the one thing that saved her.    Source: Mindful Leadership: Navigating Chaos to Calm Dr. Romie Speaker MDRT Top of the Table 2017   Connect with Dr. Romie Mushtaq:    Website: Dr. Romie https://drromie.com    Instagram: drromie   YouTube: DR. ROMIE  @DRROMIEMUSHTAQ   Book: The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    631 | Tom Morris: "Divide And Conquer."

    Play Episode Listen Later Nov 13, 2023 10:43


    Our featured speaker, philosopher, former tenured college professor, and author of thirty-plus books is here to explain how to achieve big goals.    Source: Tom Morris on True Success   Connect with Tom Morris:    Website: https://www.tomvmorris.com   Instagram: tomvmorris   Book: Plato's Lemonade Stand: Stirring Change into Something Great   Previous Episodes:   343 | Tom Morris: "Live A Series Of Adventures."   220 | Tom Morris: "Everyone Seeks Happiness."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    630 | Sonia Choquette: "Trust Your Vibes."

    Play Episode Listen Later Nov 10, 2023 6:12


    Intuitive guide and spiritual guide Sonia Choquette debuts to share her 40 plus years of experience with us as the invites us to follow our intuition and trust our soul.    Source: The Power of Your Gut Instinct and How to Use It   Connect with Sonia Choquette:    Website: Sonia Choquette https://soniachoquette.net    Instagram: soniachoquette   Podcast: It's All Related Podcast    Book: Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    629 | Joe Navarro: "Your Feet Are The Absolute Most Honest Part Of Your Body."

    Play Episode Listen Later Nov 9, 2023 14:36


    Former FBI agent, speaker and author Joe Navarro joins the show to discuss a few tips to know if someone dislikes like you.    Source: Your Hidden Power - Joe Navarro   Connect with Joe Navarro:    Website: Joe Navarro https://www.jnforensics.com   Facebook: Joe Navarro    Book: The Dictionary of Body Language: A Field Guide to Human Behavior   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    628 | Tara Brach: "We're Afraid Of Each Other."

    Play Episode Listen Later Nov 8, 2023 9:15


    Clinical psychologist, author and world renown mediation teacher Tara Brach joins the show to explain and unpack how to overcome the fear body.    Source: Tara Talks: I Am Not the Fear Body, with Tara Brach   Connect with Tara Brach:    Website: Tara Brach https://www.tarabrach.com    Instagram: tarabrach   YouTube: Tara Brach (@TaraBrach)   Book: Radical Acceptance: Embracing Your Life With the Heart of a Buddha (25th anniversary edition releases November 2023)   Podcast: Tara Brach Podcast    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    627 | Vani Hari: "I Started To Lose The Weight. It Came Off And Never Came Back."

    Play Episode Listen Later Nov 7, 2023 14:07


    Food Activist and NY Times bestselling author debuts on the show to share her story of what started her on her journey to become Food Babe and create a FoodBabe army of activists to influence change to all the major American food corporations to create products without added chemicals, toxins and more transparency on food labels without lies.   Source: Vani Hari The Food Babe Way, Break Free from the Hidden Toxins in Your Food and Lose Weight   Connect with Vani Hari (The Food Babe):    Website: Vani Hari https://foodbabe.com   Instagram: thefoodbabe   YouTube: Food Babe (@TheFoodbabe)   Books: Food Babe Family: More Than 100 Recipes and Foolproof Strategies to Help Your Kids Fall in Love with Real Food: A Cookbook (October 2023)   The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days! (New York Times Best Seller)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

    626 | Reverend Ike: "Decision Is The Starting Point Of Getting What You Want."

    Play Episode Listen Later Nov 6, 2023 11:32


    Reverend Ike returns to the show after a two year hiatus to teach us a practical message about decision making.    Source: N/A    Connect with Reverend Ike:    Website: http://www.scienceoflivingonline.com   Instagram: revikelegacy   YouTube: Rev. Ike Legacy   Book: Reverend Ike: An Extraordinary Life of Influence Hardcover – December 19, 2023   Previous Episodes:   222 | Reverend Ike: "Whatever Idea You Make Clear In Your Mind Must Happen In Your Experience."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    625 | Vishen Lakhiani: "All The Rules Of The World Are Made Up."

    Play Episode Listen Later Nov 3, 2023 16:25


    Author, speaker, and Founder of Mindvalley shares 7 identities to adopt so you can get out of the matrix and upgrade your life.    Source: Vishen Lakhiani, Personal Growth Speaker   Connect with Vishen Lakhiani:    Website: Vishen Lakhiani https://www.vishen.com    Instagram: vishen   YouTube: Mindvalley   Book: The 6-Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day   Previous Episodes:   327 | Vishen Lakhiani: "You Do Not Attract What You Want, You Attract Who You Are."   099 | Vishen Lakhiani: "Choose To Part Ways, Still With Love, But As Friends."   055 | Vishen Lakhiani: "When We Go Through Sh*t, Something Shifts Within Us.   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    624 | Dan Millman: "It Takes A lot Of Energy To Put Up This False Image We Present To The World."

    Play Episode Listen Later Nov 2, 2023 21:19


    Personal Development author and speaker Dan Millman returns to the show to talk about doing the inner work for self-acceptance and compassion by integrating the shadow.    Source: The Peaceful Warrior's Path to Everyday Enlightenment, 12 Gateways to Your Spiritual Growth.   Connect with Dan Millman:    Website: Dan Millman    Instagram:  danmillmanpw   Book: The Life You Were Born to Live (Revised 25th Anniversary Edition): A Guide to Finding Your Life Purpose   Previous Episodes:   314 | Dan Millman: "Come Up With A Number."   Related Episode:    478 | Adam Roa: "You Have The Strength To Do it."   Also Mentioned In The Episode: The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    623 | Gabor Maté, M.D.: "Lack Of Connection Leads To Increased Stress."

    Play Episode Listen Later Nov 1, 2023 14:10


    Multiple time New York Times Bestselling author and expert in trauma, addiction and childhood development, Gabor Maté returns to the show to share explain power of connection between diseases and social life and our environment.    Source: Dr. Gabor Maté: The Myth of Normal & The Power of Connection | Wholehearted   Connect with Gabor Maté M.D.:    Website: Gabor Maté, M.D. https://drgabormate.com    Instagram: gabormatemd   YouTube: Dr Gabor Maté   Book: The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture    Previous Episodes:   404 | Gabor Maté M.D.: "Is Not What Happens To You, It's What Happens Inside You."   284 | Gabor Maté M.D.: "You're Always Saying Yes."   188 | Gabor Maté M.D.: "The Mind And Body Can't Be Separated."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    622 | Krista Mashore: "Your Comfort Zone Is Not Your Friend."

    Play Episode Listen Later Oct 31, 2023 7:39


    Uber succesful author, speaker and real estate agent Krista Mashore debuts on the show to inspire us to get unstuck to live a more fulfilled life.    Source: Krista Mashore | Fear is a lie! | TAG Talks Live   Connect with Krista Mashore:    Website: https://kristamashore.com   Instagram: kristamashore   YouTube: Krista Mashore   Book: Stop, Snap, & Switch: Train Your Brain to Unleash Your Limitless Life   Previous Episodes:   509 | Krista Mashore: "Everybody Has A Story."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    621 | Dr. Eric Thomas: "You're Focused On The Stuff That's Wrong."

    Play Episode Listen Later Oct 30, 2023 12:10


    "What you focus on expands."   Dr. Eric Thomas returns to the show to share his insights.    Source: Eric Thomas - Push through it (Motivation)   Connect with Dr. Eric Thomas:    Website: https://www.etinspires.com    Instagram: etthehiphoppreacher   YouTube: etthehiphoppreacher   Book: You Owe You: Ignite Your Power, Your Purpose, and Your Why   Previous Episodes:   464 | Dr. Eric Thomas: "Stop Making Plates For People."   406 | Dr. Eric Thomas: "Don't Complain, Don't Murmur, Don't Talk Negative."   355 | Dr. Eric Thomas: "Sacrifice What You Are For What You Will Become."   310 | Dr. Eric Thomas: "We'll Get Through This."   187 | Dr. Eric Thomas: "You're Already Your Own Superhero."   118 | Dr. Eric Thomas: "If You Have Five Friends And You Had To Get Rid Of One Of Them, You Already Know Which One You're Getting Rid Of."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Follow The Show On Instagram @DepressionDetoxShow.   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

    620 | Arthur C. Brooks: "Once You Know What To Look For You Can Find It."

    Play Episode Listen Later Oct 27, 2023 9:39


    Harvard professor, PhD social scientist, #1 bestselling author, and columnist at The Atlantic, Arthur Brooks returns to the show to help you find the meaning of your by answering two simple questions.   Source: The Science of Happiness with Arthur C. Brooks   Connect with Arthur C. Brooks   Website: Arthur C. Brooks    Instagram: arthurcbrooks   Youtube: Arthur Brooks @arthurbrooks123   Book: Build the Life You Want: The Art and Science of Getting Happier   Previous Episode:    612 | Oprah & Arthur C. Brooks: "Look At How Far You've Come."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    619 | Inky Johnson: "Never Say Never Because You Never Know."

    Play Episode Listen Later Oct 26, 2023 8:02


    Motivational speaker Inky Johnson is back to share some insight about extending grace.   Source: "Say Yes To Everything?" -Inky Johnson Keynote Speech Transform Conference 2022   Connect with Inky Johnson:    Website: https://www.inkyjohnson.com   Instagram: inkyjohnsonmotivate   YouTube: Inky Johnson Inky Johnson @InkyDJohnson   Book: Inky: An Amazing Story of Faith and Perserverance    Previous Episodes:   451 | Inky Johnson: "It's About What You're Made Out Of." 361 | Inky Johnson: "Don't Burn Out And Quit." 283 | Inky Johnson: "I Was Never Anything Special." 244 | Inky Johnson: "Every Storm Has An Expiration Date." 208 | Inky Johnson: "People Are So Arrogant." 148 | Inky Johnson: "True Courage Is The Ability To Embrace What We... 106 | Inky Johnson: "It's Never About What We Go Through, It's How We View What We Go Through." 043 | Inky Johnson: "Why Do You Live Life The Way That You Live It?" 014 | Inky Johnson: "When Life Knocks Your Butt Down I Need You To Get Back Up And Go Heavy On It"   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate  

    618 | Sarah Montana: "Who Are You? What Has Shaped You? Who Do You Want To Be?"

    Play Episode Listen Later Oct 25, 2023 13:51


    Sarah Montana shares a harrowing event from her past and how it shaped her to become who she is today.    Source: Sarah Montana - What Shapes You Cant Break You: The Power of Your Whole Story   Connect with Sarah Montana:    Website: Sarah Montana https://www.sarahmontana.com    Instagram: sarahemontana   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    617 | Dr. Daniel Levitin: "There's A Limited Amount Of Decisions That You Can Make In The Day."

    Play Episode Listen Later Oct 24, 2023 10:11


    Decision Fatigue – There's A Limited Amount Of Decisions That You Can Make In The Day.  Neuroscientist Daniel Levitin is back to tell us how to prevent our brains from overwhelm.    Source: Neuroscientist Daniel Levitin —The Organized Mind    Connect with Dr. Daniel Levitin:    Website: http://daniellevitin.com   Instagram: daniellevitinofficial   Book: This Is Your Brain on Music: The Science of a Human Obsession   Previos Epsiodes:   487 | Dr. Daniel Levitin: "Music Everyday."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

    616 | John Addison: "The Only Person You Are Destined To Become Is The Person Who Decide To Be."

    Play Episode Listen Later Oct 23, 2023 7:51


    John Addison returns to encourage you to decide who you want to be and live it.    Source: John Addison delivers maintage training at 5LINX Event (St Louis 2016)   Connect with John Addison:    Website: https://johnaddisonleadership.com   Instagram: addisonleadership   YouTube: John Addison John Addison @JohnAddisonLeadership   Book: Real Leadership: 9 Simple Practices for Leading and Living with Purpose   Previous Episodes: 446 | John Addison: "Great Days Start With Great Thoughts."   307 | John Addison: "You Got A Chance."   238 | John Addison: "You'll Never Be Happy."   175 | John Addison: "If Your Thinking Is Stinking, Your Dreams Are Shrinking."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    615 | Hal Elrod: "We All Have This Innate Drive And Desire Within Us To Fulfill Our Potential."

    Play Episode Listen Later Oct 20, 2023 12:41


    Creator of one of the most popular morning routines ever, Hal Elrod returns to the show to share the impetus to the creation of the miracle morning.    Source: Hal Elrod's Newest "Miracle Morning" Keynote - Arbonne UK 2022   Connect with Hal Elrod:    Website: https://halelrod.com   Instagram: hal_elrod   Book: The Miracle Equation: The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable   Previous Episodes:   504 | Hal Elrod: "Every Painful Emotion That You Have Ever Experienced In Your Life Has Been Self Created."   330 | Hal Elrod: "These Are The Six Practices That Will Save You."    264 | Hal Elrod: "Be Negative, But Not For More Than Five Minutes."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    614 | Candace Bertotti: "Opportunities For Connection Pass Us By Almost Every Hour."

    Play Episode Listen Later Oct 19, 2023 12:04


    Adjunct professor and negotiation expert debuts to discuss how to truly connect with people.    Source: Candace Bertotti | Mastering the Art of Getting to Know Someone   Connect with Candace Bertotti:    Website: Candace Bertonni https://candacebertotti.com   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    612 | Oprah & Arthur C. Brooks: "Look At How Far You've Come."

    Play Episode Listen Later Oct 18, 2023 10:03


    Oprah Winfrey and Professor and NYT Bestselling Author Arthur C. Brooks debut their duet to discuss an excerpt of their newly released book on the art and science of happiness.    Source: Arthur C. Brooks and Oprah Winfrey in Conversation: Build the Life You Want   Connect with Oprah & Arthur C. Brooks:    Oprah   Connect with Oprah Winfrey:    Website: https://www.oprah.com   Instagram: oprah   YouTube: OWN    Previous Episodes:   071 | Oprah Winfrey: "You Can Be Free Of Whatever It Is That Is Burdening You."   235 | Oprah Winfrey: "You Don't Get What You Wish."   319 | Oprah Winfrey: "What Are You Pushing Against?"   Arthur C. Brooks   Connect with Arthur C. Brooks   Website: Arthur C. Brooks https://arthurbrooks.com    Instagram: arthurcbrooks   Youtube: Arthur Brooks @arthurbrooks123   Book: Build the Life You Want: The Art and Science of Getting Happier   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    612 | Dr. Travis Bradberry: "Control Yourself."

    Play Episode Listen Later Oct 17, 2023 9:37


    Author and world-renowned expert in emotional intelligence Travis Bradberry debuts on the show to discuss the three biggest factors holding us back from emotional intelligence.    Source: Emotional Intelligence | Travis Bradberry   Connect with Travis Bradberry:    Website: Dr. Travis Bradberry   Books:    Emotional Intelligence Habits (newest)   Emotional Intelligence 2.0 (most popular)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

    611 | Brendon Burchard: "Get Help To Grow New Skills And Get Better."

    Play Episode Listen Later Oct 16, 2023 8:23


    Multiple NYT best selling author and top speaker, Brendon Burchard returns to teach us how to get unstuck.   Source: The Framework To Escape Feeling Stuck (From GrowthDay LA!)   Connect with Brendon Burchard:    Website: https://brendon.com   Instagram: brendonburchard   YouTube: Brendon.com   Podcast: MOTIVATION WITH BRENDON BURCHARD   Book: High Performance Habits: How Extraordinary People Become That Way    Previous Episodes:   391 | Brendon Burchard: "No One Knows You."   544 | Brendon Burchard: "You Have To Self-Will How You Want To Feel."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    610 | Dan Beuttner: “Reverse, Stop Or Slow Aging.”

    Play Episode Listen Later Oct 13, 2023 12:23


    New York Times Bestselling author and Emmy award-winning co-producer Dan Buettner debuts on the show to chat about longevity and what he learned from 5 areas that have the biggest population of centenarians and supercentenarians.    Source: GWS 2018: Blue Zones: The Full and Fascinating Story Continues | Dan Buettner   Connect with Dan Buettner:    Website: Dan Buettner   Instagram: danbuettner   Books:    The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth The Blue Zones Kitchen: 100 Recipes to Live to 100    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    609 | Dr. John Demartini: “Give Yourself Permission To Be Yourself.”

    Play Episode Listen Later Oct 12, 2023 10:30


    Dr. John Demartini returns to the show to share a story about the negative consequences of living our life for others.    Source:  Bounce Back, Dr. John DeMartini Master Course to Deal with Tough Times   Connect with Dr. John Demartini:    Website: Dr. John Demartini   Instagram: drjohndemartini   YouTube: The Demartini Institute   Book: The 7 Secret Treasures: A Transformational Blueprint for a Well-Lived Life   Previous Episodes:   369 | Dr. John Demartini: "Do Something Extraordinary."   266 | Dr. John Demartini: "People Say One Thing But Unconsciously Have Another Thing."   183 | Dr. John Demartini: "If You Ever Have To Ask For Outside Motivation, Or Reminders To Do Something, Whatever It Is That You're Doing Is Not Important To You."   045 | Dr. John Demartini: "You Have Chaos In The Things Lower On Your Values."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate  

    608 | Michael Crossland: "Live A Remarkable Life."

    Play Episode Listen Later Oct 11, 2023 9:08


    Inspirational speaker and author Michael Crossland makes his debut to encourage us to make the best of our live's despite the circumstances that are thrown at us.    Source: Michael Crossland, Humanitarian & International Best-selling Author @ WORLDZ 2016   Connect with Michael Crossland:    Website: https://michaelcrossland.com Michael Crossland   Instagram: michaelcrossland   Book: Everything Will Be OK: A Story of Hope, Love and Perspective   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    607 | Jim Kwik: “Your Mind Is Always Eavesdropping.”

    Play Episode Listen Later Oct 10, 2023 12:25


    New York Times Bestselling author and brain coach, Jim Kwik, Joins the show to discuss the importance of our beliefs and how they play a pivotal role in his Be-Do-Have-Share framework.    Source:  Jim Kwik | Kwik Learning | 2018   Connect with Jim Kwik:    Website: https://www.jimkwik.com   Instagram: jimkwik   YouTube: Jim Kwik    Book: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life   Previous Episodes:   246 | Jim Kwik: "86,400."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

    606 | Ed Mylett: “It Only Takes One Moment To Change Your Life.”

    Play Episode Listen Later Oct 9, 2023 20:40


    It only takes one moment to change the trajectory of your life. Entrepreneur, New York Times bestselling author, and podcast host Ed Mylett is back to encourage us to give it our best    Source: Ed Mylett - Keynote Address at KWRI Family Reunion 2023 (Video Replay)   Connect with Ed Mylett:    Website: https://www.edmylett.com   Instagram: edmylett   YouTube: Ed Mylett    Book: The Power of One More: The Ultimate Guide to Happiness and Success   Podcast: THE ED MYLETT SHOW   Previous Episodes:   461 | Ed Mylett: "Do You Want To Live?"   349 | Ed Mylett:"We Make Permanent Decisions Based On Temporary Conditions."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    605 | Dr. Laurie Santos: “What Do We Do With Negative Emotions?”

    Play Episode Listen Later Oct 6, 2023 6:13


    Yale Professor, scientist, and host of The Happiness Lab Podcast returns to discuss a proven strategy to overcome negative emotions.    Source: How to Be Happy   Connect with Dr. Laurie Santos:    Website: Dr. Laurie Santos   Instagram: lauriesantosofficial   YouTube: Dr. Laurie Santos   Podcast: The Happiness Lab with Dr. Laurie Santos   Dr. Laurie's Course: The Science of Well-Being   Previous Episode:   339 | Dr. Laurie Santos: "We Think We Can Affect Our Happiness."   435 | Dr. Laurie Santos: "It's Really Terrible For Our Happiness."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    604 | Michael A. Singer: “You Need To Learn How To Stop Bothering Yourself.”

    Play Episode Listen Later Oct 5, 2023 12:49


    Two-time NYT bestselling author, journalist, and spiritual teacher Michael A. Singer debuts to share a technique that could end all the disturbances in your life.    Source: Your Highest Technique: Relaxing Behind Your Inner Disturbance | The Michael Singer Podcast (S3 E1)   Connect with Michael A. Singer:    Website: Michael A. Singer   Instagram: michael_a.singer   Books:   Living Untethered: Beyond the Human Predicament (Most Recent)   The Untethered Soul: The Journey Beyond Yourself (NYT Bestseller)   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    603 | Dan Harris: “Alter The Relationship With The Voice In Your Head.”

    Play Episode Listen Later Oct 4, 2023 10:39


    NYT Best-selling author, former television news anchor, and host of Ten Percent Happier Podcast , Dan Harris makes his first appearance on the show to discuss how workaholism and a bout of depression changed the trajectory of his life forever.    Source: ABC's Dan Harris on How Meditation Can Make You Happier   Connect with Dan Harris:    Website: Dan Harris https://www.tenpercent.com   Instagram:    Dan's Harris   Dan's Company: tenpercenthappier    YouTube: Ten Percent Happier   Book: 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    602 | Michael Pollan: “What Predicted A Healthy Diet More Than Anything Else Is…”

    Play Episode Listen Later Oct 3, 2023 18:23


    Six-time NYT bestselling author, professor, and journalist Michael Pollan returns to the show to break down our relationship with food and how it affects our lives.    Source: How Cooking Can Change Your Life - Michael Pollan   Connect with Michael Pollan:    Website:  Michael Pollan    Instagram: michael.pollan   Most Recent Books:   This Is Your Mind on Plants (most recent)   How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Previous Episodes:   517 | Michael Pollan: "Every Culture On Earth Does It."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating

    601 | David Goggins: “Mentality Is The Only Thing That Gets Us Through Life.”

    Play Episode Listen Later Oct 2, 2023 16:52


    David Goggins, The Man, myth, and legend of overcoming the limitations of the human mind, is back to pick up where he left off from his last episode (Ep. 491). Today, he inspires you to unearth your untapped potential to feel fulfilled.    Source: Unleashing Your Inner Badass with David Goggins   Connect with David Goggins:    Website: https://davidgoggins.com   Instagram: davidgoggins   Books:    Can't Hurt Me: Master Your Mind and Defy the Odds (2018)   Never Finished: Unshackle Your Mind and Win the War Within  (2022) Previous Episodes:    265 | David Goggins: "That's What I Want To Be."   491 | David Goggins: "There's Always Someone Talking To You In This World, Are You Listening?"   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    600 | Ellen Langer PhD: "The Limits We Assume Are Real Are Artificial."

    Play Episode Listen Later Sep 29, 2023 11:35


    Harvard Professor debuts on the show to talk about the mind body connection.    Source: Ellen Langer: Mindfulness over matter   Connect with Ellen Langer, PhD:    Website: Ellen Langer   Instagram:  ellenjlanger   Book: The Mindful Body: Thinking Our Way to Chronic Health   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    599 | Fred Luskin Ph.D.: "You're Gonna Be Hurt By People You Care For."

    Play Episode Listen Later Sep 28, 2023 12:45


    Dr. Fred Luskin returns to share an important message for everyone about love.    Source: Fred Luskin: Finding the Good in People We Love   Connect with Fred Luskin, Ph.D.:    Book: Forgive for Good: A Proven Prescription for Health and Happiness   Previous Episodes:   428 | Fred Luskin, Ph.D.: "They're Both Inadequate."    254 | Fred Luskin, Ph.D: "Forgiveness Is The Ability To Make Peace With The Word   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

    598 | Og Mandino: "There Is No Such Thing As A Self Made Man Or A Self Made Woman."

    Play Episode Listen Later Sep 27, 2023 12:02


    We all need one another. Og Mandino shares a beautiful story illustrating that we cannot make it alone.    Source: Greatest Secrets of Success Pt 3 | Og Mandino | Dave Blanchard | Personal Growth   Connect with Og Mandino:    Website: https://www.ogmandino.com   YouTube: Og Mandino Og Mandino @OgMandinoLeadershipInstitute   Book: The Greatest Salesman in the World   Previous Episodes:   489 | Og Mandino: "I Dare You."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate