Podcasts about happify

Those who have experienced Post-Traumatic Stress Disorder (PTSD) or Complex Post-Traumatic Stress Disorder (C-PTSD) will often report the profoundly painful experience of being thrown into past trauma by a particular trigger. Common examples include war veterans who may experience full body activation following a loud explosive noise. Another example is victims of violent crimes being shown content about similar circumstances that can launch them into the past. This experience of being thrown back in time has been thoroughly analyzed utilizing Time Perspective Therapy (TPT) by co-developer and counselor Rosemary Sword. Rose is the co-author of the renowned 2012 book The Time Cure: Overcoming PTSD with the New Psychology of Time Perspective Therapy. She worked on the book with her husband, clinical psychologist Richard Sword, PhD, and Philip Zimbardo, PhD, psychologist and professor at Stanford University. When Richard passed away from gastric cancer a year and a half later, she continued her work on TPT with Zimbardo, eventually coming to their new book Seeing Through the Grief. While it was released in the spring of 2024, Zimbardo sadly passed away in October. Other projects they worked on included a second TPT book titled Living & Loving Better, partnering with Happify.com Premium to offer Overcome PTSD and Heal from Grief and Loss, as well as a Psychology Today column, The Time Cure. This is a fascinating interview. Learn more about your ad choices. Visit megaphone.fm/adchoices

Author, Tedx speaker and humorist, Paul Osincup, joins us to discuss his book, "The Humor Habit." We discuss: "3 Funny Things" interventionWhat is a "comedy chaser?"Mirthful mantrasHumorous reappraisals BIO:Paul Osincup is a Keynote Speaker, Corporate Trainer, and Comedian who uses the science of happiness and applied humor to help people and organizations thrive. Paul's global mission for workplace happiness has provided him the opportunity to speak to hundreds of organizations including The U.S. Army, The Harvard Kennedy School of Leadership, Google, and Discover. He's a two time TEDx speaker, a trainer with international work culture experts Delivering Happiness, and a content creator for the mental health and well-being app, Happify. Paul is past president of the Association for Applied and Therapeutic Humor, a non-profit organization dedicated to the study and application of humor to enhance health, well-being, and performance. He's also past president of his elementary school student council. Paul's work has been highlighted in The New York Times, Forbes, and on his mom's refrigerator.Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.In the US:Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counselingThe National Suicide Prevention Lifeline: 1-800-273-8255The Trevor Project: 1-866-488-7386Outside the US:The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Štěstí, lépe řečeno honba za ním, je opiem dneška. Takto hovoří současná izraelská myslitelka Eva Illouzová. V knize Diktát štěstí sepsané spolu se španělským psychologem Edgarem Cabanasem si všímá, kterak jsme ze štěstí učinili produkt: existují aplikace, které nám hlídají hladinu štěstí, koučové, psychoterapeuti i doplňky stravy stimulující serotonin. Vše podle Illouzové stojí na představě, že být šťastný je naší zodpovědností i povinností. Výrazná je rovněž častá teze, že člověk se musí nejprve postarat o to, aby byl spokojený sám se sebou, teprve poté bude mít dobré vztahy a dařit se mu bude i v práci. Izraelská myslitelka správně poznamenává, že tento plán vyznívá spíše jako recept na neštěstí. Proměňujeme se v happychondry. Často nám nic nechybí, ale tím spíše zkoumáme to, jestli nám něco ale opravdu nechybí. Nutkavé sebepřežvykování přitom otevírá další a další zdroje zoufalství. Ostatně antičtí myslitelé, třeba Epikúros, věděli, že štěstí nedocilujeme naplňováním tužeb, ale jejich odstraňováním. Zaměřit se navíc na štěstí přímo je nejjistější cesta, jak se s ním minout. Stejně jako v případě radosti, nápadu či lásky platí, že o to nejcennější je třeba se starat, ale člověk si je nevynutí. Autorka podcastu Tereza Matějčková však ukazuje, že v jednom bodě je teze Evy Illouzové pochybná. Samozřejmě se požadavek na štěstí, kterého máme dosáhnout dříve, než se vrhneme do vztahů či práce, jeví jako absurdní a mylný. A v jistém smyslu takový i jeho. Ale na jednu věc bychom zapomenout neměli. Štěstí nás činí velkorysými, pokornými i skromnými. Ve svébytné úvaze to ilustruje teoložka Dorothee Sölleová na Ježíšovi. Ten je prý nejšťastnějším člověkem, který kdy žil. Jak to? Šťastní lidé mají fantazii a v Ježíšově případě se projevila jako schopnost myslet v tomto světě proti němu, a tím hledat nové možnosti. Že nás štěstí činí velkorysými, pak souvisí s ochotou nešetřit se a nepřeceňovat své strázně – a tohle je cesta štěstí. Zformulujeme-li na základě myšlenek Dorothey Sölleové obecnou tezi, lze říct, že je-li člověk šťastný, nečeká od kohokoli kompenzaci, nepřetěžuje vztahy nepřiměřenými nároky, nechce více než může dostat. Banálně řečeno, nepotřebuje odjet na dovolenou, protože nežádá kompenzaci za svůj život. Štěstí je původem velkorysosti a velkorysost zas původem štěstí. Naopak neštěstí nás může činit náročnými a nezdrženlivými. Nakonec jsme tedy znovu u Ježíše: „Tomu, kdo má, totiž bude dáno a bude mít hojnost, ale tomu, kdo nemá, bude vzato i to, co má.“ Kapitola I. Happify, muška jenom zlatá a happychondři [začátek až 13:50] II. Antické paradoxy štěstí [13:50–30:10] III. Ježíš: „nejšťastnější člověk, který kdy žil“ [30:10–44:50] IV. Sisyfos, Camusův stud a Kertészova otázka, zda může být člověk šťastný i v koncentráku [44:50–1:02:20] V. Nešťastní happychodři a diktát štěstí [1:02:20 až závěr] Bibliografie Albert Camus, Mýtus o Sisyfovi, přel. Dagmar Steinová, Praha: Svoboda,1995. André-Jean Festugière, Epikúros a jeho bohové, přel. Radislav Hošek, Praha: OIKOYMENH, 1996. Eva Illouz – Edgar Cabanas, Das Glücksdiktat, Frankfurt am Main: Suhrkamp Verlag, 2019. Imre Kertész, Člověk bez osudu, přel. Kateřina Pošová, Praha: Academia, 1993. Emilio Lledó, Elogio de la infelicidad, Madrid: Cuatro, 2005. Celou epizodu sledujte na www.forendors.cz/pravdaneexistujetm nebo na echo24.cz

As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best. And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your routine. Don't forget a healthy mind and a healthy body, is a healthy life.

In this special Mother's Day episode, we explore the importance of prioritizing healing from trauma as a mother and its profound impact on our children. From redefining narratives to practical strategies for self-awareness and support, this episode discusses the messy yet transformative journey of a mother's healing for the well-being of her next generation. References in this episodeInsight TimerHappifyCanadian Mental Health Association (CMHA)National Alliance on Mental Illness (NAMI)Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

I'm inviting you to revisit a very special conversation I had from Season 4 of this podcast with my guest pediatric ICU nurse, Hui-Wen Sato.Why? Well something absolutely crazy and horrible happened to the both of us shortly after we recorded that episode in November 2022. Just over 2 months later, on January 20th 2023, we BOTH received a Breast Cancer Diagnosis. On the EXACT SAME DAY. You'll hear a compelling new intro about the friendship that formed and of course have a chance to listen or re-listen to the profound wisdom Hui-Wen shares in our conversation.What must it be like to be a pediatric ICU Nurse day in and day out, witnessing children and families in the most vulnerable and often grief-filled moments of their lives? Today's guest, Hui-Wen Sato weaves a beautiful narrative about the realities of professional grief and the important cultural shifts needed to better serve both families and the medical professionals that serve them. She also shares the personal resources she draws on to sustain her and the role of storytelling as healing for all involved. And, as the title implies, she also implores us to stop putting healthcare workers on a pedestal. Hui-wen is a pediatric ICU nurse based in Los Angeles. She holds an MPH and MSN from UCLA, and is currently obtaining her Certification in Narrative Medicine from Columbia University. She and her husband have two daughters, two tortoises and one complicated dog. EPISODE RESOURCES:Her 2017 TEDxTalk was promoted to the main TED webpage in 2020, titled “How Grief Helped Me Become a Better Caregiver.”You can also now view her powerful talk at End Well hereShe has been featured in podcasts with NPR TED Radio Hour and The Silent Why, as well as webinars for Happify and the Speaking Grief Initiative.You can follow her work at http://heartofnursing.blog. Host Lisa Keefauver's forthcoming book Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss IS NOW AVAILABLE FOR PRE-ORDER on Amazon.com, Barnes & Noble or Bookshop.org. Drop her a DM on Instagram @lisakeefauvermsw to let her know you did and she'll send you a party invite to her Book Launch Celebration Visit www.lisakeefauver.com to learn more about Lisa, sign up for her Not-So-Regular Newsletter, register for an upcoming online grief workshop, find out if she is coming to a city near you for her book tour, or watch her TEDx talk, Why Knowing More About Grief Can Make it Suck Less. Original episode recorded October 28, 2022. Recorded New Intro May 6, 2023 - 14 months after both guest and host were diagnosed with Breast Cancer on the exact same day - January 20, 2023. Hosted on Acast. See acast.com/privacy for more information.

When was the last time you heard someone laugh at work? Doesn't matter whether you were in-person or on Zoom. A belly laugh instead of a polite chuckle? Well, if you need a good laugh, this episode of the Work Positive Podcast is for you. Dr. Joey's guest has been the “jack of all jokes” since grade school. He's the author of The Humor Habit. He's been featured in The New York Times, Forbes, and on his mom's refrigerator as well as numerous other important media outlets. His first TEDx Talk is used in corporate and collegiate leadership courses around the world. He's on a global mission for work happiness and helped hundreds of organizations including Google, Discover, US Air Force, US Army, Cisco, and Nasdaq. He creates content for Happify, an app that provides evidence-based solutions for emotional health and well-being for over 17 million users. Get ready to laugh out loud in this Work Positive Podcast as you discover how to: ☀️ leverage humor effectively which releases beneficial neurochemicals for your teams. ☀️ create a positive and engaging work environment through appropriate humor which improves morale and reduces stress. ☀️ build strong, loyal teams and foster an approachable leadership style. Order Paul's newest book: The Humor Habit Book (paulosincup.com) Website: https://www.paulosincup.com/  #positiveworkculture #culturecounts #workpositive #humanresources #culturetransformation #leadership #shrm #thehumorhabit Learn more about your ad choices. Visit megaphone.fm/adchoices

Christine Eartheart joins me to discuss how we can improve our communication and form a team with our partner when we disagree on parenting choices that feel important to us, specifically responsive sleep related choices. Christine Eartheart is Co-Founder of the Center for Thriving Relationships, alongside her wonderful husband, where she adores helping couples create the kind of love they've always wanted. They offer couples retreats, online courses, and private sessions and train and certify others in their Thriving Relationship Coach Certification program. Christine is host of the Thriving Relationships Show, a TEDx speaker, and has been featured in Psychology Today, Happify, Thrive Global, NBC, ABC, and CBS. Learn more at CenterThrive.com. Find more from Christine: Instagram: https://instagram.com/centerforthrivingrelationships Facebook: https://www.facebook.com/ThrivingRelationships/ Thriving Relationships Show: https://centerforthrivingrelationships.com/thriving-relationships-show/ Main website: https://centerforthrivingrelationships.com/ Thriving Relationship Coach Certification: https://centerforthrivingrelationships.com/relationship-coach-certification/ Couples Retreat: https://centerforthrivingrelationships.com/couples-retreat/ --- Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/support

Homaira Kabir holds Master's degrees in Coaching Psychology and in Positive Psychology—the science of human flourishing and wellbeing—from the University of East London and has over a decade of experience as a life coach. She is the founder and CEO of the Goodbye Perfect Project, which she launched with the mission to bring science-backed, soulful support to help people break free of unhelpful patterns and own their purpose, voice, and impact.She has been featured in Forbes, Happify, Thrive Global, and The Huffington Post, and more. She has presented at TEDx on the topic of Belonging and facilitated workshops at Positive Psychology conferences and in organizations such as Logitech, PwC, Earthjustice, and more.She is the author of Goodbye Perfect: How To Stop Pleasing, Proving and Pushing For Others… and Live For Yourself. Find out more at https://homairakabir.com/goodbye-perfect-book

This guest tells me he's on a global mission to help people optimize productivity with positivity.He delivers a rare blend of inspiring content and entertaining humor - using his experience as a stand-up and improvisation comic.Paul Osincup is F U N N Y and clever. He helps create happier, healthier, and more connected workplaces, too!Join in to hear us chitty-chat about: How his nerdy obsession became his career. The view point of kids and dogs - and why that matters Reframing stress into humor. The "what I could have said" game. The art of exaggeration. Admiring absurdities in life to connect with joy. Look for Osincup's app called Happify, which provides evidence-based solutions for emotional health and well-being for over 4 million users.Seek him out for his brilliance as a certified Stress Mastery Educator with the American Institute of Stress.Check out his first TEDx Talk: "Leading with Laughter; the power of humor in leadership"(Second TEDx out early 2024)The dare story he shared at the end had me crying with laughter.Paul@PaulOsincup.com www.paulosincup.comHis book out in the Spring of 2024: The Humor Habit #paulosincup #strangerconnections #lisadavidolson #podcast #youtube #humor #workplace #fun #dares #pranks

❤️ TIMESTAMPS ❤️ 2:38 - The inspiration behind Dawn's work in relationships with Millennials and Gen X 11:59 - How different generations view relationships, security, success and the need to maintain the full expression of ourselves and not lose ourselves in partnership 15:15 - The important foundation we must build before we search for partnership 20:58 - Untangling the mistakes we make when looking for love 30:10 - Tips to preserve our true selves when we are in a relationship 35:45 - The importance of doing regular check-ins to ask your partner how they want to be seen 41:35 - Different generational views on relationships and the big difference between Millennials and Gen Z 48:51 - A healing message for those in mid life who are single or wanting to improve their relationships 51:45 - Dawn's definition of a thriving relationship   ❤️ GUEST INFO ❤️ Dawn is holding a free info session on November 1 for her 8-week Creating Authentic Relationships Program, which begins in December. https://flourish-in-love.cohere.live/contribution-view/652ae5356e65d96ffa03e974/b64afcac-052a-4ff5-851c-b6212ca234c0/about   "Creating Authentic Relationships: A Love Playbook for the Next Generation" https://www.amazon.com/dp/B0CCCKRJFR https://www.instagram.com/dawnkutza/ www.linkedin.com/in/dawn-kutza https://www.flourish-in-love.com/ Dawn@Flourish-in-Love.com   ❤️ THRIVING RELATIONSHIPS SHOW ❤️ Join Christine Eartheart, Founder of the Center for Thriving Relationships, as she interviews some of the most inspiring luminaries, thought leaders, and researchers of our time to gain their unique insights on every imaginable aspect of how to experience more love, healing, and understanding in all our relationships. Featured on TEDx, Marriage.com, Happify, NBC, Fox, Psychology Today, ABC, CBS, and Thrive Global, the Center for Thriving Relationships has become a globally renowned place to get support on all things love and relating, including their Thriving Relationships Coach Certification program to train other aspiring coaches to help couples around the world experience the greatest version of their love — for the greater good of all. Find all episodes here: https://centerforthrivingrelationships.com/thriving-relationships-show/   ❤️ CENTER FOR THRIVING RELATIONSHIPS ❤️ https://centerforthrivingrelationships.com/ https://www.instagram.com/centerforthrivingrelationships/ https://www.facebook.com/ThrivingRelationships  

A strong and loving partnership can positively impact a growing business. Yes, you heard it right my friend - love and business can coexist harmoniously. In this episode, I've invited Christine Eartheart to talk to us about how your relationships can affect your business, why having good partnerships is often overlooked in society, the basics of trauma that you need to know and how it can influence your relationships, 3 keys to better communication for better partnerships, and so many great tips and suggestions for you. If you are a business owner and are currently in a relationship, planning to get in one, or have ever been in one, this episode is for you. Christine Eartheart Christine Eartheart is the Founder of the Center for Thriving Relationships where she, along with her wonderful husband, helps couples transform conflict, deepen connection, and create the kind of love they have always wanted. Combining both the heart and science of relationships, they offer renowned weekend retreats, online courses, and private sessions to clients around the world. They also developed the Thriving Relationship Coach Certification program where they train others on 50+ signature and scientifically-backed tools and formulas to create powerful, repeatable, and predictable breakthroughs for couples. Christine is also host of the Thriving Relationships Show, a TEDx speaker, and an enthusiastic believer in what's possible in love. The Center for Thriving Relationships has been featured in Psychology Today, Happify, Thrive Global, NBC, ABC, and CBS. Learn more at CenterThrive.com. Guest Links Center for Thriving Relationships WebsiteCenter for Thriving Relationships Instagramhttps://www.facebook.com/ThrivingRelationships FREE Webinar: The 3 Keys to Being a Successful Relationship Coach and Improving Your Own Love Life The Angela Henderson Online Business Show Podcast Links: Action Takers MastermindAustralian Business Collaborative Facebook GroupAngela Henderson WebsiteAngela Henderson Active Business Facebook GroupAngela Henderson Facebook Business PageAngela Henderson Consulting InstagramSee omnystudio.com/listener for privacy information.

Join me with the joy filled, sparkly soul, Christine Eartheart in this beautiful conversation about reiki. We discuss our journeys with reiki and the divine power within reiki which is available to each and every one of us. Such an uplifting and inspiring conversation! Christine Eartheart, Founder of Joy Potential, has devoted the past 20 years to studying and teaching energy healing, Reiki, and the practice of cultivating true inner joy, which she spoke about in a TEDx talk. She is an enthusiastic advocate for what's possible and available to us all and adores seeing and celebrating the gifts inside of everyone and everything. Christine is also Founder of the Center for Thriving Relationships where she, along with her wonderful husband, helps couples transform conflict, deepen connection, and create the kind of love they have always wanted. Combining both the heart and science of relationships, they offer renowned retreats, online courses, and the Thriving Relationship Coach Certification program, an empowering training for those wanting to embark on an inspiring career of facilitating powerful breakthroughs for couples. Christine has been featured in Psychology Today, Happify, Thrive Global, NBC, ABC, and CBS. Christine's YouTube Tedx Talk Christine's Website Christine's Instagram Christine's Facebook

What makes a company a great place to work? How do you create that type of company culture?Meet Orin Davis!Dr. Orin Davis is a Computational Neuroscientist-turned Human Resources Consultant. He is a Self-Actualization Engineer at Quality of Life Lab and makes workplaces best places to work and people to do and be their best. He is the first person to graduate with a Ph.D. in Positive Psychology.Orin's research is on flow, creativity, hypnosis, and mentoring. In addition to being the principal investigator of the Quality of Life Laboratory and the Chief Science Officer of Self Spark, he is a startup advisor who helps early-stage companies enhance their value propositions, pitches, culture, and human capital. Davis also serves as a science advisor at Happify and Happy Brain Science and is an adjunct professor of business, psychology, entrepreneurship, and creativity. He writes and speaks avidly about human capital, creativity and innovation, and positive psychology.Key Points:- why we innately want to contribute- changing mindsets vs changing the environment- the different ways in which we are motivated to work- does the leader speak first or last?- how thought leadership gathers and spreads ideas- the meaning of ‘quality of life'- hiring criteria vs performance management criteria- why lead from the core values- what is the ‘wizard track' in talent management?…and so much more!Connect with Orin:Website: http://qllab.orgListen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-to-create-the-best-workplace-w-dr-orin-davis/id1614151066?i=1000628228287Spotify: https://open.spotify.com/episode/7lEQ3UYTsJ6TqCv3baD48pYouTube: https://youtu.be/deCOhlKJyPYConnect with me:Email: roberta4sk@gmail.com

Today I'm talking nerdy about how to improve your communication skills with Christine Eartheart. In this conversation, we're diving into what some of the most common communication breakdowns are, where dysfunctional communication patterns come from, and how to communicate more effectively in ways that will help you feel deeply heard and understood. In this episode, Christine gives some really practical, research-based action steps that you can take to enhance your communication with anyone in your life, whether that's a partner, family member, friend, or coworker. Christine Eartheart is Co-Founder of the Center for Thriving Relationships, alongside her husband Bret, where she helps couples create the kind of love they've always wanted. Christine and Bret offer couples retreats, online courses, and private sessions and train and certify others in their Thriving Relationship Coach Certification program. Christine is host of the podcast Thriving Relationships Show, a TEDx speaker, and has been featured in Psychology Today, Happify, Thrive Global, NBC, ABC, and CBS. Before you dive in, I would love it if you could hit pause and leave us a 5 star review and a written review on whatever platform you're listening on. In doing so, you help get this podcast into the ears and brains of more people like you. Episode Resources:Learn more about The Center For Thriving Relationships hereListen to the Thriving Relationships Show wherever podcasts are available! TALK NERDY ON INSTAGRAMLEARN MORE: www.alexnashton.comJoin Alex's free challenge: 5 Days to Overcome Anxiety

www.arastasia.com/bloomwww.arastasia.com/blogwww.instagram.com/arastasiaIn this episode, I share personal insights on how to nurture your well-being affordably. With my own journey of anxiety and childhood trauma, I know therapy isn't always feasible. So, I've discovered four powerful techniques to manage anxiety, creative blocks, and foster self-discovery.I dive into the therapeutic power of podcasts like "The Adult Chair with Michelle Chalfant" for comfort, "Mindset Mentor" for motivation, and "Self Love Fix" for balanced perspective.I emphasize the magic of journaling, guided by books such as "My Pocket Meditations for Self Compassion" and "Healing Through Words" by Rupi Kaur.We explore therapeutic apps, including "7 Cups" for support, "Happify" for meditation and challenges, and "I AM" for tailored affirmations.Lastly, I celebrate the creative journey as a healing path. From painting clouds to doodling, I reveal how creativity anchors my well-being.For a comprehensive guide, download my free "Blooming Creativity" kit. It's packed with resources, journaling prompts, exercises, and scheduling tools. Join me on this journey of self-care and creative growth!Tune in to the full episode and let "Your Artsy Friend" inspire your well-being journey!

❤️ IN THIS EPISODE, YOU'LL LEARN… ❤️ 2:59 - As a past people-pleaser, hear about the journey that inspired Juna to get into living authentically and embracing her anger 6:11 - What it looks and feels like to have an unhealthy relationship with anger and the difference between "erupting" and "stuffing" 8:40 - A closer look at why anger is healthy in reasonable doses and how to keep it in perspective 11:35 - 3 ways to start using anger as the gateway to getting clear about living our truest lives 14:58 - The damage to our closest relationships when we are erupting or stuffing our anger 21:05 - The cycle that occurs when you withhold your truth→ then you start to withdrawal→ and then you project→ and then you begin to exit the relationship 28:18 - The positive impact that living authentically and not holding onto anger can have on your relationships 33:50 - How to create a safe container in your relationship to explore anger and messy feelings 39:35 - The many ways boundaries are needed and can show up in a relationship and some examples of how how this can look 46:53 - Consequences of not having boundaries in a relationship and cues to look out for 50:43 - The importance of combining boundaries with also softening and leaning in to our partner's needs and feelings in order to have a thriving relationship 55:10 - What is a thriving relationship is to to Juna   ❤️ THE THRIVING RELATIONSHIPS SHOW ❤️  Join Christine Eartheart, Founder of the Center for Thriving Relationships, as she interviews some of the most inspiring luminaries, thought leaders, and researchers of our time to gain their unique insights on every imaginable aspect of how to experience more love, healing, and understanding in all our relationships.  Featured on TEDx, Marriage.com, Happify, NBC, Fox, Psychology Today, ABC, CBS, and Thrive Global, the Center for Thriving Relationships has become a globally renowned place to get support on all things love and relating, including their Thriving Relationships Coach Certification program to train other aspiring coaches to help couples around the world experience the greatest version of their love — for the greater good of all.  Find all episodes here: https://centerforthrivingrelationships.com/thriving-relationships-show/    ✨ SUBSCRIBE for more wonderful relationship, dating, and marriage advice, tips, and inspiration.    ❤️ THE CENTER FOR THRIVING RELATIONSHIPS ❤️ https://centerforthrivingrelationships.com/  https://www.instagram.com/centerforthrivingrelationships/  https://www.facebook.com/ThrivingRelationships    ❤️ ABOUT THE GUEST ❤️  Juna Mustad is a Somatic Experiencing Practitioner, coach, intuitive, and educator. Over the last 15 years, Juna has supported her clients and students to develop greater emotional awareness, create healthier relationships, and increase resilience and overall well-being. She has a deep passion for helping people listen to their body's wisdom and grow healthier boundaries so that they can experience their fullest potential and has a brilliant TEDx talk. www.JunaMustad.com  www.facebook.com/juna.mustad  www.instagram.com/juna.mustad/  ​Juna's TEDx Talk  

Many couples often find themselves stuck in repetitive cycles of miscommunication, defensiveness, emotional struggles, and unmet needs. It's a common challenge that can leave even the most committed partners feeling lost and uncertain about how to navigate these issues effectively. We are here to help, in this eye-opening episode, we delve deep into the transformative power of secure attachment and intentional communication. Discover how curiosity, empathy, and a willingness to co-create can turn conflict into a connection and pave the way for a loving, compassionate partnership. Whether you're just starting a new relationship or seeking to reignite the flame in your existing one, this conversation offers invaluable insights and practical tools to foster a lasting, fulfilling, and thriving bond with your significant other. So get ready to equip yourself with the knowledge and strategies to strengthen your relationship like never before! Christine Eartheart, Co-Founder of the Center for Thriving Relationships, joins her wonderful husband to help couples create the kind of love they've always wanted. They offer retreats, online courses, and private sessions and train and certify others in their Thriving Relationship Coach Certification program. Christine is the host of the Thriving Relationships Show, a TEDx speaker, and has been featured in Psychology Today, Happify, Thrive Global, NBC, ABC, and CBS. Learn more at CenterThrive.com. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:41 From blissful love to challenging times: Christine's journey in supporting couples. 12:15 The impact of repetitive patterns on relationships: The pursuer-withdrawer dynamic. 16:35 Embracing the two-sided coin: Appreciating the beautiful strengths and challenges in relationships. 27:21 How Christine and her husband cultivated a growth-oriented relationship. 32:37 Creating secure attachment leads to transformative healing in relationships. 39:01 A powerful tool for fostering connection and collaboration in relationships. 46:19 Shifting from defensiveness to collaboration. 49:02 The importance of making a commitment to work on the relationship and shift towards constructive communication. 55:17 Learn more about building thriving relationships. Mentioned Conscious Loving: The Journey to Co-Commitment (*Amazon) (book) Resurrecting Sex: Solving Sexual Problems and Revolutionizing Your Relationship (*Amazon) (book) Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships (*Amazon) (book) Relationship Map To Happy, Lasting Love Connect with Christine Eartheart Websites: centerforthrivingrelationships.com Facebook: facebook.com/ThrivingRelationships YouTube: youtube.com/@ThrivingRelationships Instagram: instagram.com/centerforthrivingrelationships Pinterest: pinterest.ph/thrivinglove Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Christine Eartheart is the Founder of the Center for Thriving Relationships where she and  her husband help couples transform conflict, deepen connection, and create the kind of love they have always wanted. Combining both the heart and science of relationships, they offer weekend retreats, online courses, and private sessions to clients around the world. They also developed the Thriving Relationship Coach Certification program where they train others on 50+ signature and scientifically-backed tools and formulas to create powerful, repeatable, and predictable breakthroughs for couples. Christine is also host of the Thriving Relationships Show, a TEDx speaker, and an enthusiastic believer in what's possible in love. The Center for Thriving Relationships has been featured in Psychology Today, Happify, Thrive Global, NBC, ABC, and CBS.  In this episode of Last First Date Radio: What couples can do when their differences come between them Why secure attachment is so important for couples to thrive The keys to communication so both partners actually feel heard and understood What couples can do if they have different interest levels in physical intimacy The most important ingredients for creating a thriving relationship Connect With Christine: https://centerthrive.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/  ►Website → https://lastfirstdate.com/  ► Instagram → https://www.instagram.com/lastfirstdate1/  ►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-weiner9/message

❤️ IN THIS EPISODE, YOU'LL LEARN… ❤️ 6:35 - What happens in the brain when we fall in love and why we are attracted to certain people 17:50 - What happens in the brain when long term love loses its allure and we start to get pulled to other people 26:18 - Whether or not we can change who we feel attracted to 34:20 - What to do if you aren't sure if you are attracted to your partner (there's hopeful news for you here!) 39:17 - The blueprints of relationships that become imprinted 46:35 - The most helpful thing to strengthen our relationships 52:33 - What a thriving relationship is to Alex   ❤️ THE THRIVING RELATIONSHIPS SHOW ❤️  Join Christine Eartheart, Founder of the Center for Thriving Relationships, as she interviews some of the most inspiring luminaries, thought leaders, and researchers of our time to gain their unique insights on every imaginable aspect of how to experience more love, healing, and understanding in all our relationships.  Featured on TEDx, Marriage.com, Happify, NBC, Fox, Psychology Today, ABC, CBS, and Thrive Global, the Center for Thriving Relationships has become a globally renowned place to get support on all things love and relating, including their Thriving Relationships Coach Certification program to train other aspiring coaches to help couples around the world experience the greatest version of their love — for the greater good of all.  Find all episodes here: https://centerforthrivingrelationships.com/thriving-relationships-show/    ✨ SUBSCRIBE for more wonderful relationship, dating, and marriage advice, tips, and inspiration.    ❤️ THE CENTER FOR THRIVING RELATIONSHIPS ❤️ https://centerforthrivingrelationships.com/  https://www.instagram.com/centerforthrivingrelationships/  https://www.facebook.com/ThrivingRelationships    ❤️ ABOUT THE GUEST ❤️  Alex Nashton, an incredible coach who specializes in using neuroscience and mindfulness. Alex has spent the last 10 years teaching the highly ambitious how to master their own minds. Six of those years were spent formally studying neuroscience at UCLA. Alex's favorite part of coaching is supporting her clients in overcoming relationship anxiety, codependency, insecure attachment styles, and increasing confidence in dating. In addition to her one-on-one coaching practice, Alex acts a mentor and teacher trainer for other coaches, psychotherapists, counselors, and mindfulness teachers looking to cultivate their skillset in supporting individuals with anxiety and other fear-based patterns of behavior. Learn more about Alex here: https://alexnashton.com/ and https://www.instagram.com/alex_nashton/  

Do you have years of experience in a proven in-demand discipline? Are you ready to give back and train others, while allowing your business to scale and duplicate your efforts? Today's guest will show us how she turned her expertise into a certification program that generates multiple six figures launches.Christine Eartheart is a TEDx speaker, host of the Thriving Relationships Show, and featured on places like Marriage.com, Happify, Thrive Global, Elephant Journal, Psychology Today, NBC, ABC, CBS. She is also the Founder of the Center for Thriving Relationships with her husband Bret.In today's episode, we discuss how to create a certification and the entire process that entails, understanding relationship coaching and it's power for clients, relationship gems and advice including what Christine calls the "love account", and more!Time Stamps:(0:49) Our Guest Today Christine(1:41) Christine's Background(2:49) Creating a Certification(6:48) The Certification Process(10:40) The Power of Mentorship(12:25) Prerequisites to Creating a Certification(14:30) Christine and Bret Relationship Certification(18:24) Understanding Relationship Coaching(23:30) Where to Find Christine's Certification(23:59) Relationships Gems(27:15) The Love Account(30:40) Last Words——————————Check Out Christine's Relationship Certification: https://obowner.com/relationshipcoachFollow Christine on Instagram: https://www.instagram.com/yourjoypotential/——————————Check Out Online Business Owner at https://onlinebusinessowner.com

Christine Eartheart almost called it quits early on in her relationship with her husband of over 10 years. Ever since they made that crucial decision to commit to growth through relationship, everything transformed between them and set them on the path of exploring this space to eventually help others. Christine is the Founder of the Center for Thriving Relationships, along with her wonderful husband. They help couples transform conflict, deepen connection, and create the kind of love they have always wanted. Combining both the heart and science of relationships, they offer renowned weekend retreats, online courses, and private sessions to clients around the world. They also developed the Thriving Relationship Coach Certification program where they train others on 50+ signature and scientifically-backed tools and formulas to create powerful, repeatable, and predictable breakthroughs for couples. Christine is also the host of the Thriving Relationships Show, a TEDx speaker, and an enthusiastic believer in what's possible in love. The Center for Thriving Relationships has been featured in Psychology Today, Happify, Thrive Global, NBC, ABC, and CBS. In this episode we talk about: - 5 Predictable stages of relationships - The essential ingredients to create a thriving relationship - How to transform struggles with sexual intimacy into a path of growth and connection - The truth about attachment theory Follow Christine @centerforthrivingrelationships

How do you get reconnected with your authentic self? How do you hear your inner voice and follow your soul path to own your purpose and live for yourself. Homaira Kabir is on the show and we discuss her book, Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others…and Live for Yourself. *This is a podcast interview and not intended to be mental health advice. Please consult with your trusted healthcare professional for anything dealing with your mental and physical health. WHAT YOU'LL LEARN Why we get disconnected from ourselves and how to get reconnected How to reconnect and find self-actualization How to hear our soul's calling The difference between fragile confidence vs optimal confidence How to practice non-judgment to support yourself The importance of seeing our limiting patterns and creating a new stories that support us Why we need silence and how to make time for it, and more RESOURCES MENTIONED Website: https://homairakabir.com/ Book: Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others… and Live For Yourself FOLLOW Michele on Instagram GUEST BIO: Homaira Kabir holds Master's degrees in Coaching Psychology and in Positive Psychology—the science of human flourishing and wellbeing—from the University of East London and has over a decade of experience as a life coach. She is the founder and CEO of the Goodbye Perfect Project, which she launched with the mission to bring science-backed, soulful support to help people break free of unhelpful patterns and own their purpose, voice, and impact. She has been featured in Forbes, Happify, Thrive Global, and The Huffington Post, and more. She has presented at TEDx on the topic of Belonging and facilitated workshops at Positive Psychology conferences and in organizations such as Logitech, PwC, Earthjustice, and more. She is the author of Goodbye Perfect: How To Stop Pleasing, Proving and Pushing For Others… and Live For Yourself Please be sure to share it with your friends who would benefit from this information.  Also be sure to follow on Apple Podcasts so you don't miss an episode.

"I'm passionate about personal growth, but my partner isn't, and I feel like they're holding me back." If you've ever had that thought, this episode is 100% for you!   YOU'LL LEARN…  4:07 - Hear how Jonathan, despite being a "modern man," fell into traditional gender roles behind closed doors 7:35 - Encouragement for women to be really honest about what's not working and the levels of hurt they feel when their partners haven't done their inner work 11:38 - How Jonathan shifted his life priorities in a profound way 17:53 - Signs your partner needs to do some inner work 21:03 - Two things women need to remember when your partner starts healing and growing 25:30 - Why acknowledging the pain actually helps you move forward 28:09 - Advice on how to create a safe container for your partner to openly share 34:55 - Words of wisdom to their younger selves 39:26 - Rituals Sarah and Jonathan use to keep their marriage strong 45:20 - What a "thriving relationship" means to Sarah and Jonathan   ABOUT THE GUESTS  Sarah Jenks is an incredible coach and leader in the personal and spiritual development industry who is passionate about supporting women in forgetting who the world wants them to be, remembering who they are meant to be and giving them permission to act on it. She has been featured in Forbes, USA Today, Martha Stewart, Glamour magazine, Health magazine, Parents magazine and has a large online following of women she inspires around the world daily. ​ Learn more about Sarah here: https://sarahjenks.com/​ and https://www.instagram.com/sarahjenks/ Dr. Jonathan Brajtbord helps professional men and fathers do the inner work required to have an intentional life, healthy body, and a great relationship. He's also a Urologist. ​ Learn more about Jonathan here: https://www.jonathanbrajtbord.com/ and https://www.instagram.com/jonathanbrajtbord/​ And learn about their work together ​here: https://modernmarriage.us/   ❤️ THE THRIVING RELATIONSHIPS SHOW ❤️ Join Christine Eartheart, Founder of the Center for Thriving Relationships, as she interviews some of the most inspiring luminaries, thought leaders, and researchers of our time to gain their unique insights on every imaginable aspect of how to experience more love, healing, and understanding in all our relationships. Each episode will open your heart and give you incredible a-ha's, concrete takeaways, revelatory ways of seeing yourself and others, and an opportunity to experience a more joyful, ease-filled, and loving connection to those around you (and to yourself), something we all inherently crave in this human experience. Featured on TEDx, Marriage.com, Happify, NBC, Fox, Psychology Today, ABC, CBS, and Thrive Global, the Center for Thriving Relationships has become a globally renowned place to get support on all things love and relating. Find all episodes here: https://centerforthrivingrelationships.com/thriving-relationships-show/    ✨ SUBSCRIBE for more wonderful relationship, dating, and marriage advice, tips, and inspiration.   ❤️ THE CENTER FOR THRIVING RELATIONSHIPS ❤️ https://centerforthrivingrelationships.com/  https://www.instagram.com/centerforthrivingrelationships/  https://www.facebook.com/ThrivingRelationships   

“3 core ideas in game thinking: super fan funnel to find the right people, loop design to create the experience people want to stick around for, and concept testing to figure out the user experience." Amy Jo Kim is a game designer, startup coach, author, and co-founder of Game Thinking. In this episode, Amy shared how we can use game thinking to build better and successful products that people want. She first described some top reasons products fail and gave a few tips to avoid product failure by validating our ideas before building the product. Amy then explained in-depth the 3 core ideas in game thinking, which are identifying super fans, building a sticky core habit loop, and validating the product concept using storyboards. Towards the end, Amy shared how we can get started with game thinking and why we should do it early in our product journey.   Listen out for: Career Journey - [00:04:32] Quitting and Starting Own Journey - [00:08:08] Top Reasons Product Fail - [00:16:44] Validating Before Building - [00:27:37] Identifying Super Fans - [00:33:03] Building Core Habit Loop - [00:35:41] Storyboarding - [00:42:48] Getting Started with Game Thinking - [00:48:48] 3 Tech Lead Wisdom - [00:51:48] _____ Amy Jo Kim's BioNamed by Fortune as one of the top 10 influential women in games, Amy Jo Kim is a game designer, community architect, and innovation coach. Her design credits include Rock Band, The Sims, eBay, Netflix, nytimes.com, Ultima Online, Covet Fashion, & Happify. Amy Jo helps entrepreneurs & innovators bring their ideas to life through at gamethinking.io. She pioneered the practice of applying game design to digital services and is well-known for her books Community Building on the Web (2000) and Game Thinking (2018). In addition to her coaching practice, Amy Jo has taught Game Thinking at Stanford University and the USC School of Cinematic Arts, where she co-founded the game design program. She holds a PhD in Behavioral Neuroscience from the University of Washington and a BA in Experimental Psychology from UCSD. Follow Amy: LinkedIn – linkedin.com/in/amyjokim Twitter – @amyjokim Game Thinking – gamethinking.io Mentions & Links: Game Thinking Masterclass – https://gamethinking.io/masterclass/ G School – gamethinking.io/programs Innovator's Quiz – gamethinking.io/quiz _____ Our Sponsors Are you looking for a new cool swag? Tech Lead Journal now offers you some swags that you can purchase online. These swags are printed on-demand based on your preference, and will be delivered safely to you all over the world where shipping is available. Check out all the cool swags available by visiting techleadjournal.dev/shop. And don't forget to brag yourself once you receive any of those swags. Like this episode? Show notes & transcript: techleadjournal.dev/episodes/127 Follow @techleadjournal on LinkedIn, Twitter, and Instagram. Buy me a coffee or become a patron.

This episode is so important for women -- and for those who love them.   I had the absolute honor and delight of sitting down with the famously beloved Regena Thomashauer, endearingly known as “Mama Gena” and celebrated as an icon, legend, media personality, and revolutionary – and the vivacious author of the NY Times Bestseller called Pussy: A Reclamation.   If you are (or care about) a woman who has ever… …felt shame about your body or sexuality, …dimmed your power or light, …and/or denied, ignored, dismissed, or overrode your own pleasure and desires because you didn't think they were important… …oh my goooodness, you are in for such a treat this episode.   Mama Gena's mission is all about helping women reclaim what it means to be fully expressed and embodied. She believes that women are the greatest untapped natural resource on the planet, and she has taught countless women to turn on their innate feminine power to create a life they love.   Regena's approach stems from decades of research in the social, cultural, and economic history of women, and she has been recognized widely as a leading expert in modern feminism. She has been featured on Elle, Glamour magazine, Newsweek, TEDx, 2020, and countless other media outlets.   In her classroom and through her books, she shifts the way women hold their sexuality and identities, both individually and culturally. On her website it reads: “She creates communities of women who are so outrageously and wildly expressed that they are loving the world back to itself.” Big yes to that!   After hearing the buzz and excitement about this book a few years ago, Bret I got the audio version and listened to it together on a long road trip. We both enthusiastically recommend it and have since shared it with countless clients and friends.   May you – and anyone you love – be served and inspired by this juicy episode and by getting a glimpse into what it looks like to reclaim what it means to be a woman – and to be fully turned on from being alive.   ❤️ HELPFUL LINKS https://www.instagram.com/mamagena/ https://mamagenas.com/ https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248 https://centerforthrivingrelationships.com/ https://www.instagram.com/centerforthrivingrelationships/   ✨ MORE ABOUT THE THRIVING RELATIONSHIPS SHOW Christine Eartheart, Founder of the Center for Thriving Relationships, interviews some of the most inspiring luminaries, thought leaders, and researchers of our time to gain their unique insights on every imaginable aspect of how to experience more love, healing, and understanding in all our relationships. Each episode will open your heart and give you incredible a-ha's, concrete takeaways, revelatory ways of seeing yourself and others, and an opportunity to experience a more joyful, ease-filled, and loving connection to those around you (and to yourself), something we all inherently crave in this human experience. Featured on TEDx, Marriage.com, Happify, NBC, Fox, Psychology Today, ABC, CBS, and Thrive Global, the Center for Thriving Relationships has become a globally renowned place to get support on all things love and relating, including their Thriving Relationships Coach Certification program to train other aspiring coaches to help couples around the world experience the greatest version of their love — for the greater good of all. ❤️ MORE ABOUT THE CENTER FOR THRIVING RELATIONSHIPS https://centerforthrivingrelationships.com https://www.instagram.com/centerforthrivingrelationships   ✨ WANT TO BECOME A CERTIFIED RELATIONSHIP COACH? Learn more at https://centerforthrivingrelationships.com/relationship-coach-certification/  

Danielle LaPorte has a new book out with a title that makes my heart swoon… “How to Be Loving: when your heart is breaking open and the world is waking up” In this inspiring interview, we talk about what to do with the inevitable fears that arise in relationships, why forgiveness is so essential, the brilliant intelligence of the heart, a reminder of just how vast our capacity for love truly is, what "un-selfing is" and why it matters, the power of loving kindness, how to be loving when we don't feel like it, her own story of falling in love while writing the book, and so much more.   ❤️ DANIELLE LAPORTE BIO Danielle is a member of Oprah's SuperSoul 100 — a group who, in Oprah Winfrey's words, “is uniquely connecting the world together with a spiritual energy that matters.” The former director of a future studies think tank in Washington, DC, where she managed a team creating global scenarios, she now speaks about the intelligence of the heart. In addition to her most recent book, How To Be Loving, Danielle is also the author of The Fire Starter Sessions, The Desire Map, White Hot Truth, and the producer of dozens of meditation kits and online programs for spiritual support. Her podcast, With Love, Danielle, often ranks in iTunes' top 10 for wellness, and her website has been named one of the Top 100 Websites for Women by Forbes, with millions of visitors each month. May this episode nourish your heart and connect you to the presence of love that is always here and available

ABOUT THE EPISODE: What must it be like to be a pediatric ICU Nurse day in and day out, witnessing children and families in the most vulnerable and often grief-filled moments of their lives? Today's guest, Hui-Wen Sato weaves a beautiful narrative about the realities of professional grief and the important cultural shifts needed to better serve both families and the medical professionals that serve them. She also shares the personal resources she draws on to sustain her and the role of storytelling as healing for all involved. And, as the title implies, she also implores us to stop putting healthcare workers on a pedestal. Hui-wen is a pediatric ICU nurse based in Los Angeles. She holds an MPH and MSN from UCLA, and is currently obtaining her Certification in Narrative Medicine from Columbia University. She and her husband have two daughters, two tortoises and one complicated dog. EPISODE RESOURCES: Check out Hui-Wen's TEDx Talk: “How Grief Helped Me Become a Better Caregiver.” She has been featured in podcasts with NPR TED Radio Hour and The Silent Why, as well as webinars for Happify and the Speaking Grief Initiative. You can follow her work at http://heartofnursing.blog. JUMP STRAIGHT INTO: (06:30) - Hui-Wen's first memory of loss and what she learned from it (17:06) - What led Hui-Wen to become an ICU nurse (26:20) - Grieving as a nurse (45:18) - Letting go of the fix-it narrative (57:25) - The big gulf: the expectation of healing vs. the harsh reality (01:08:43) - The healing power of storytelling STAY CONNECTED: SUBSCRIBE TO THE PODCAST on your favorite platform so you don't miss an episode. If you love the show, I'd love to invite you to leave a rating and write a review. STAY UP TO DATE on the podcast and all the grief support offered by our host, Lisa Keefauver, by signing up for her Not-So-Regular Newsletter at lisakeefauver.com/newsletter. IF YOU'RE FEELING SOCIAL, you can find her on all your favorite social channels too. @lisakeefauvermsw on Instagram, LinkedIn, Facebook, YouTube and TikTok. Check out her tweets @lisakeefauver Hosted on Acast. See acast.com/privacy for more information.

A deeply inspiring interview with one of the most beloved relationship pioneers of our time who (along with his brilliant wife and teacher, Dr. Kathlyn Hendricks) has personally impacted my own relationship as much as anyone, NY Times Bestselling author, Dr. Gay Hendricks.   Gay has written over 40 books (some co-authored with amazing Katie), like Conscious Loving and The Big Leap — and many are on relationships, personal development, and consciousness.  

Join Mia Lux, Founder of La Vette, and Christine Eartheart, Founder of the Center for Thriving Relationships, for a juicy episode where we cover the following topics: 5:34 - How online dating quickly moves from excitement to exhaustion 6:25 - The anti-social behaviors we're being conditioned to accept as a normal part of dating 9:50 - The antidote to these antisocial behaviors 16:28 - Mating in the wild vs dating apps 20:46 - How to become a founding member of the La vette social club 22:10 - Your 3 voices (HEAD, HEART and HOO-HA) and what they all want from a partner 26:40 - The best questions to ask for a deeper connection, quality conversation, and a fantastic date 33:40 - Christine's #1 question we should ask to find out if a thriving relationship is possible 41:35 - Mia's secret ingredient for great first dates 46:38 - Red flag alerts! 52:48 - Mia's definition of a thriving relationship   ❤️ MORE ABOUT MIA LUX Mia Lux is the Founder of La Vette, a new intentional dating platform for self-aware singles. Although our work is primarily focused on how to help couples create a thriving relationship once they are already coupled, we absolutely LOVE what Mia has created to help people find their person. In fact, we are sooo excited about what Mia has intentionally designed that, if we weren't together, it's exactly what we'd sign up for.

Guest and Somatic Coach Marina Yanay-Triner (interviewed by your host, Christine Eartheart) shares powerful insights into the ways trauma impacts our closest relationships, including some of the topics below...   ❤️ TIME STAMPS ❤️   3:35 - How to tell if your emotions are dysregulated   6:09 - Don't blame yourself - it's an automatic response   6:40 - A good reminder when we lash out at our partners   7:03 - The body knows what the mind forgets   8:45 - Hear about a time when Marina entered the “preparation for death” phase after an encounter with her partner   11:35 - When feeling triggered, it's important for us to identify the memory, belief or instance that caused us to dysregulate   12:58 - A reminder to direct our pain/grief/rage to the past where it belongs, not onto our current relationship   14:05 - If you aren't sure where your trauma came from because you've blocked out the memory, there is still a path to healing.   15:08 - The paradox of healing - when we need to process our emotions but aren't able to feel them to begin with   16:48 - Learn to feel little chunks of emotions first   18:45 - Marina teaches us how to tune into our bodies   21:00 - The power of water and why swimming or taking a bath feels so good   25:05 - Trauma isn't just about specific events but rather becomes a patterned response to how we show up everywhere in our lives.   26:47 - Before and After - What relationships look like once healing begins   31:05 - How to support your partner when they are upset   37:32 - An inspiring message to do the hard work of healing   40:00 - Tips to bring passion back into a relationship that is struggling ❤️ TODAY'S GUEST BIO ❤️   Marina Yanay-Triner is a Compassionate Somatic Coach. As a trauma-informed coach, Marina works with clients to go deep into the roots of behavioral patterns that hold them back from experiencing life to its fullest, looking at childhood-rooted beliefs, emotions, behavioral patterns, and the unconscious to create massive transformation. Marina uses body-based approaches, including mindful self compassion, nervous system regulation, and emotional healing to support a connection back to the body, strengthen their connection with their intuition, and flourish!   You can find her on IG at https://www.instagram.com/marina.y.t/ and on her website at https://marinayt.com/.   ❤️ ABOUT CHRISTINE EARTHEART, YOUR HOST ❤️ Christine Eartheart, Founder of the Center for Thriving Relationships, interviews some of the most inspiring luminaries, thought leaders, and researchers of our time to gain their unique insights on every imaginable aspect of how to experience more love, healing, and understanding in all our relationships. Each episode will open your heart and give you incredible a-ha's, concrete takeaways, revelatory ways of seeing yourself and others, and an opportunity to experience a more joyful, ease-filled, and loving connection to those around you (and to yourself), something we all inherently crave in this human experience.   Featured on TEDx, Marriage.com, Happify, NBC, Fox, Psychology Today, ABC, CBS, and Thrive Global, the Center for Thriving Relationships has become a globally renowned place to get support on all things love and relating, including their Thriving Relationships Coach Certification program to train other aspiring coaches to help couples around the world experience the greatest version of their love — for the greater good of all.   Learn more at https://centerforthrivingrelationships.com/  

Rick William shares powerful insights into these questions you won't want to miss. ❤️ What is "emotional fitness" and why is it so important in our romantic relationship? ❤️ Why are some of us so disconnected from what we really need in our relationships? ❤️ How do we learn to get in touch with and then communicate about our needs (and what happens when we don't)? ❤️ How does an absence of self-love impact our romantic relationship? ❤️ If we are disconnected from our own sense of purpose and meaning, how does that affect our partnership? ❤️ What is the key to healthy communication, especially when we're triggered? ❤️ Why is growth so vital to thriving and why is it worth it, even when it's scary? We explore all of these things and so much more, and we can't wait for you to tune in and to hear what you think. Deeply grateful to continue expanding in love together.  ❤️ Welcome to the Thriving Relationships Show Join Christine Eartheart, Founder of the Center for Thriving Relationships, as she interviews some of the most inspiring luminaries, thought leaders, and researchers of our time to gain their unique insights on every imaginable aspect of how to experience more love, healing, and understanding in all our relationships. Each episode will open your heart and give you incredible a-ha's, concrete takeaways, revelatory ways of seeing yourself and others, and an opportunity to experience a more joyful, ease-filled, and loving connection to those around you (and to yourself), something we all inherently crave in this human experience. Featured on TEDx, Marriage.com, Happify, NBC, Fox, Psychology Today, ABC, CBS, and Thrive Global, the Center for Thriving Relationships has become a globally renowned place to get support on all things love and relating, including their Thriving Relationships Coach Certification program to train other aspiring coaches to help couples around the world experience the greatest version of their love — for the greater good of all. ❤️ GUEST BIO Rick William helps support conscious high performers master their internal state so that they can create real freedom in life, relationship and business. Rick is a certified trauma informed coach, breath work facilitator and uses a combination of personal development tools and innovative life and business strategies to help his clients achieve results. His mission is to help others live emotionally connected and meaningful lives and to popularize emotional wealth (EQ) so that we can rise up, share our gifts and create heart led solutions to end suffering on this planet. He now lives in Costa Rica with and shares his work worldwide. ✨ SUBSCRIBE for more wonderful relationship, dating, and marriage advice, tips, and inspiration. ❤️ HELPFUL LINKS https://www.instagram.com/iamrickwilliam/ https://rickwilliam.com/ https://centerforthrivingrelationships.com/ https://www.instagram.com/centerforthrivingrelationships/

Our Guest: Chris Wasden, Chief Strategy Officer at Twill (Formerly known as Happify Health)What you'll get out of this episode: His background The evolution from wellness app to clinical-grade platform Rebranding from Happify Health to Twill What this means for the company What this means for the healthcare industry  Our sponsors for this episode are Sage Growth Partners, BlocHealth, & ChenMed Sage Growth Partners accelerates commercial success for healthcare organizations through a singular focus on growth. The company helps its clients thrive amid the complexities of a rapidly changing marketplace with deep domain expertise and an integrated application of research, strategy, and marketing. For more information, please go to www.sage-growth.com & follow Sage Growth Partners on social media - @sagegrowthpartnersBlocHealth is building the ecosystem of services and solutions to power the future of healthcare. For more information, please go to www.blochealth.com & follow BlocHealth on social media - @blochealth"ChenMed brings concierge-style medicine and better health outcomes to the neediest populations – moderate-to-low income seniors with complex chronic diseases. For more information, please go to www.chenmed.com & follow ChenMed on social media - @chenmedTo learn more about Twill please use the links below:- Website - LinkedInAlso, be sure to follow Slice of Healthcare on our social channels:- Website - Facebook - LinkedIn - Twitter - YouTube - Newsletter

Season 11 of #TheShot of #DigitalHealth Therapy is here and while its one day late hope it was worth the wait! First and foremost, Jim Joyce almost got a new co-host - Marina Borukhovich... Well, the 3 of us had the pleasure of hosting Ofer Leidner, President and Co-Founder of Twill (formerly known as Happify) with some big announcement:

How do you stay connected in a very disconnected world? Our guest this week is Paul Osincup. I've known Paul for a couple of years through the Association of Applied and Therapeutic Humor. Paul is a comedian at heart, and his mission is to create happy, healthy, and connected workplaces. He shares tools and tips with people to help them do that. About today's guest: Paul OsincupPaul Osincup is a Speaker and Positive Workplace Strategist who helps organizations create happier, healthier, and more connected places to work. Paul's global mission for workplace happiness has provided him the opportunity to work with hundreds of organizations including Nasdaq and the Harvard Kennedy School of Leadership. He's a content creator for Happify, an app that provides evidence-based solutions for emotional health and well-being for over 4 million users. Paul is also a certified Stress Mastery Educator with the American Institute of Stress, and a training partner with the international work culture consultancy, “Delivering Happiness.” His TEDx Talk: “Leading with Laughter, the Power of Humor in Leadership” is used in corporate and collegiate leadership courses around the world and he is the President of the Association for Applied and Therapeutic Humor, an international organization dedicated to the study and application of humor to enhance health and human performance. Paul's work has been highlighted in The New York Times, Forbes, and on his mom's refrigerator.FacebookTwitterLinkedInInstagramSupport the show

Here's a question. What questions are you asking? This week's guest is Gareth Kay. He's the SVP of Brand at Happify Health. Before that, he's been the Head of Strategy at Goodby Silverstein, and the Founding Partner at Chapter Creative Studios. Gareth is a relentlessly curious soul. And that has made him one of the best thinkers in the world about creativity and innovation. When all the answers are out of date, or from a different reality, the only choice we have is to start asking more and better questions. Everyone wants to know what the future of work looks like. Leaders want their people back in the building because - pick any you want from this list - I can see what they're doing. I know who's engaged. Our business is better when we collaborate. Our culture is crucial. I have a ten year lease on 100,000 feet of prime commercial real estate. These are all answers to old questions. Questions focused on what works best for the company. If you're leading a business in which talent is not a competitive advantage, or one in which talent is easy to find, my bet is you will be able to create a new version of the old status quo by asking yourself and everyone around you old questions. But if you're leading a business in which talent is the game changer, and great talent is hard to find, then you're going to win when you start to ask different questions. Questions that put the needs of the talent at the center of your curiosity. And that starts by asking yourself new questions. The first of which is, “Like what?”.

Sibs rate the motivation apps Mindshift and Happify and Courtney discusses her recent colonoscopy. --- Support this podcast: https://podcasters.spotify.com/pod/show/foster32/support

Mental healthcare is still sometimes in the shadows, so what better way to bring it out than with a friendly, upbeat name like Happify Health?  Chief Medical Officer Dr. Murray Zucker explains why the company is ideally suited to these troubling times.

Have you ever been driving and realized just a bit too late that you missed your exit? Have you ever traveled somewhere just to find that you've seen the same street corner three times, and you realize you've been going in circles? Perhaps you took the wrong turn because you were distracted by your favorite song on the radio. Or maybe your GPS routed you the wrong way. These inconveniences can be enough to forget why you started in the first place! You might veer off course or give up altogether and go home. As a business owner, these same annoyances can crop up when working to achieve your goals. How you approach your goals isn't that different from traveling! Your motivation is the fuel that powers you and gives you the focus and follow-through. Let's explore six mile-markers, or tips, to help you stay on course from start to finish. Mile Marker #1: Goals vs. Values Let's take a closer look at this traveling analogy: if a goal is like a destination, then your values are the reason to hit the road. If you don't know why you're traveling to a destination, it'll make it much harder to get there. No matter the venture, make sure that you understand why you're pursuing your goals. Check that your sales align with your core principles and values. Coordinating these will set you up with a full tank of motivation. To download my complimentary Values Clarification Exercise to help get you started on defining and getting clarity on your core values, go to https://www.accountabilitycoach.com/values-clarification/. Mile Marker #2: Picture It What does reaching your goal look like? More and more, visualization is vital for achieving goals. While you don't have to break out glue or clippings for a vision board, having a clear image in your mind is crucial to jumpstart your motivation. Taking some quality time to look inward and imagine reaching your goal can hone your focus and keep you feeling inspired to follow through. Visualizing can be the tools or methods that help you maintain motivation. Tools like calendars, Gantt charts, or spreadsheets can give you a literal vision of a goal and your progress. This also keeps your motivation burning strong. Mile Marker #3: Make Pit Stops Even long-haul truckers need to rest and refuel. In the same way, break your goals down into smaller parts to keep your energy up. When you break a massive goal down, it also feels less daunting and more manageable. It gives you a chance to celebrate the progress you've made along the way. You may be familiar with the sense of satisfaction when half your to-do list is checked off. This can create a domino effect in building up momentum, confidence, and motivation to continue to strive to reach your goals. Mile Marker #4: Say ‘No' to Multitasking There is growing evidence indicating that multitasking isn't all it's cracked up to be. In fact, juggling several tasks to save time often results in lower quality work and leaves you drained and scatter-brained. According to Happify, you've got a certain amount of physical, mental, emotional, and spiritual energy to put toward a goal. Whether that means being on your feet, hunched over a desk, or managing the stress of a tight deadline all day, you've got a limited amount of energy. Make sure that you don't run on fumes just to get more done in less time. Mile Marker #5: Plan for Detours It's great to be ambitious in your goals. How else can you grow and exceed expectations? It's also worth managing ambition when working toward your goals. Acknowledging that mistakes or obstacles are possible isn't pessimistic. It's realistic. It allows room for you to have a back-up plan if things don't go exactly as expected. A big part of maintaining motivation is the sense of momentum and energy you're putting toward it. If you feel blindsided by a slip-up or unexpected turn, you may lose confidence in your abilities, your team, or even your goals. The best way to avoid this is to be mentally prepared for obstacles. Mile Marker #6: Navigate with Helpful Self-Talk Nobody likes a back-seat driver. A nagging voice criticizing your every move is enough to deplete anyone of their motivation (and cause some road rage, too). So, do yourself a favor, and don't allow this back-seat driver in your self-talk! Though it's subtle, our motivation can be significantly impacted by what we say to ourselves and how we say it. If your inner dialogue leans toward negativity, harshness, or a judgmental tone, you're probably doing more to hurt your motivation than building up the momentum to see a goal through. Bringing it All Together This last mile marker of compassionate self-talk may be the most important because it helps tie together all the tips laid out. It's also important because, as Lolly Daskal points out in Inc., “All motivation is self-motivation”. In conclusion, use one, two, or all six of these mile markers as you approach your next goal. You'll build your motivation as soon as the rubber meets the road. If you would like to make more money and work less, so you can ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. To help you stay focused and on track to achieving your goals, check out these other high-value resources. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

[[:encoded, "Have you ever been driving and realized just a bit too late that you missed your exit? Have you ever traveled somewhere just to find that you've seen the same street corner three times, and you realize you've been going in circles? Perhaps you took the wrong turn because you were distracted by your favorite song on the radio. Or maybe your GPS routed you the wrong way. These inconveniences can be enough to forget why you started in the first place! You might veer off course or give up altogether and go home. As a business owner, these same annoyances can crop up when working to achieve your goals.nnHow you approach your goals isn't that different from traveling! Your motivation is the fuel that powers you and gives you the focus and follow-through. Let's explore six mile-markers, or tips, to help you stay on course from start to finish.nnMile Marker #1: Goals vs. ValuesnLet's take a closer look at this traveling analogy: if a goal is like a destination, then your values are the reason to hit the road. If you don't know why you're traveling to a destination, it'll make it much harder to get there. nnNo matter the venture, make sure that you understand why you're pursuing your goals. Check that your sales align with your core principles and values. Coordinating these will set you up with a full tank of motivation.nnTo download my complimentary Values Clarification Exercise to help get you started on defining and getting clarity on your core values, go to https://www.accountabilitycoach.com/values-clarification/.nnMile Marker #2: Picture ItnWhat does reaching your goal look like? More and more, visualization is vital for achieving goals. While you don't have to break out glue or clippings for a vision board, having a clear image in your mind is crucial to jumpstart your motivation. Taking some quality time to look inward and imagine reaching your goal can hone your focus and keep you feeling inspired to follow through. nnVisualizing can be the tools or methods that help you maintain motivation. Tools like calendars, Gantt charts, or spreadsheets can give you a literal vision of a goal and your progress. This also keeps your motivation burning strong.nnMile Marker #3: Make Pit StopsnEven long-haul truckers need to rest and refuel. In the same way, break your goals down into smaller parts to keep your energy up. When you break a massive goal down, it also feels less daunting and more manageable. It gives you a chance to celebrate the progress you've made along the way.nnYou may be familiar with the sense of satisfaction when half your to-do list is checked off. This can create a domino effect in building up momentum, confidence, and motivation to continue to strive to reach your goals.nnMile Marker #4: Say ‘No' to MultitaskingnThere is growing evidence indicating that multitasking isn't all it's cracked up to be. In fact, juggling several tasks to save time often results in lower quality work and leaves you drained and scatter-brained. nnAccording to Happify, you've got a certain amount of physical, mental, emotional, and spiritual energy to put toward a goal. Whether that means being on your feet, hunched over a desk, or managing the stress of a tight deadline all day, you've got a limited amount of energy. Make sure that you don't run on fumes just to get more done in less time. nnMile Marker #5: Plan for DetoursnIt's great to be ambitious in your goals. How else can you grow and exceed expectations? It's also worth managing ambition when working toward your goals. Acknowledging that mistakes or obstacles are possible isn't pessimistic. It's realistic. It allows room for you to have a back-up plan if things don't go exactly as expected. nnA big part of maintaining motivation is the sense of momentum and energy you're putting toward it. If you feel blindsided by a slip-up or Support the show

Have you ever been driving and realized just a bit too late that you missed your exit? Have you ever traveled somewhere just to find that you've seen the same street corner three times, and you realize you've been going in circles? Perhaps you took the wrong turn because you were distracted by your favorite song on the radio. Or maybe your GPS routed you the wrong way. These inconveniences can be enough to forget why you started in the first place! You might veer off course or give up altogether and go home. As a business owner, these same annoyances can crop up when working to achieve your goals. How you approach your goals isn't that different from traveling! Your motivation is the fuel that powers you and gives you the focus and follow-through. Let's explore six mile-markers, or tips, to help you stay on course from start to finish. Mile Marker #1: Goals vs. Values Let's take a closer look at this traveling analogy: if a goal is like a destination, then your values are the reason to hit the road. If you don't know why you're traveling to a destination, it'll make it much harder to get there. No matter the venture, make sure that you understand why you're pursuing your goals. Check that your sales align with your core principles and values. Coordinating these will set you up with a full tank of motivation. To download my complimentary Values Clarification Exercise to help get you started on defining and getting clarity on your core values, go to https://www.accountabilitycoach.com/values-clarification/. Mile Marker #2: Picture It What does reaching your goal look like? More and more, visualization is vital for achieving goals. While you don't have to break out glue or clippings for a vision board, having a clear image in your mind is crucial to jumpstart your motivation. Taking some quality time to look inward and imagine reaching your goal can hone your focus and keep you feeling inspired to follow through. Visualizing can be the tools or methods that help you maintain motivation. Tools like calendars, Gantt charts, or spreadsheets can give you a literal vision of a goal and your progress. This also keeps your motivation burning strong. Mile Marker #3: Make Pit Stops Even long-haul truckers need to rest and refuel. In the same way, break your goals down into smaller parts to keep your energy up. When you break a massive goal down, it also feels less daunting and more manageable. It gives you a chance to celebrate the progress you've made along the way. You may be familiar with the sense of satisfaction when half your to-do list is checked off. This can create a domino effect in building up momentum, confidence, and motivation to continue to strive to reach your goals. Mile Marker #4: Say ‘No' to Multitasking There is growing evidence indicating that multitasking isn't all it's cracked up to be. In fact, juggling several tasks to save time often results in lower quality work and leaves you drained and scatter-brained. According to Happify, you've got a certain amount of physical, mental, emotional, and spiritual energy to put toward a goal. Whether that means being on your feet, hunched over a desk, or managing the stress of a tight deadline all day, you've got a limited amount of energy. Make sure that you don't run on fumes just to get more done in less time. Mile Marker #5: Plan for Detours It's great to be ambitious in your goals. How else can you grow and exceed expectations? It's also worth managing ambition when working toward your goals. Acknowledging that mistakes or obstacles are possible isn't pessimistic. It's realistic. It allows room for you to have a back-up plan if things don't go exactly as expected. A big part of maintaining motivation is the sense of momentum and energy you're putting toward it. If you feel blindsided by a slip-up or unexpected turn, you may lose confidence in your abilities, your team, or even your goals. The best way to avoid this is to be mentally prepared for obstacles. Mile Marker #6: Navigate with Helpful Self-Talk Nobody likes a back-seat driver. A nagging voice criticizing your every move is enough to deplete anyone of their motivation (and cause some road rage, too). So, do yourself a favor, and don't allow this back-seat driver in your self-talk! Though it's subtle, our motivation can be significantly impacted by what we say to ourselves and how we say it. If your inner dialogue leans toward negativity, harshness, or a judgmental tone, you're probably doing more to hurt your motivation than building up the momentum to see a goal through. Bringing it All Together This last mile marker of compassionate self-talk may be the most important because it helps tie together all the tips laid out. It's also important because, as Lolly Daskal points out in Inc., “All motivation is self-motivation”. In conclusion, use one, two, or all six of these mile markers as you approach your next goal. You'll build your motivation as soon as the rubber meets the road. If you would like to make more money and work less, so you can ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. To help you stay focused and on track to achieving your goals, check out these other high-value resources. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Recorded on 02/15/22 In this episode, Charles Rhyee, Cowen's Health Care Technology Analyst speaks with Ofer Leidner, Co-Founder and President of Happify Health. Happify Health is a global software-enabled healthcare platform that connects mental health with physical health, using personalized digital therapeutics and other care solutions. We discuss the challenges of treating mental health and its implications for treating chronic conditions, as well as the impact of COVID-19 on how the industry thinks about behavioral change. We also explore how Happify's platform uses gamification techniques to motivate and engage users, and ultimately effectuates behavior change. Happify's platform currently addresses mental health related to 10 chronic conditions and has been able to show a 25% improvement in symptoms of depression, with 86% of adherent users seeing an improvement in happiness within 2 months. For Disclosures, click here bit.ly/3cPHkNW

Tune in to this episode of the Pharma Marketing Podcast to hear from our guest, Chris Wasden, Head of Pharma Specialty Solutions & Corporate Strategy at Happify Health and Jennifer Ginest, Digital Marketing Manager of PMN discuss the current role of Digital Therapeutics in Healthcare and were it is headed.

Dr Taryn Marie Stejskal is a resiliance educator. She is a former head of executive leadership development at Nike, global leadership development at Cigna, and founded resilience leadership where she serves as chief resilience officer, leveraging over a decade of research on resilience that gave birth to the empirically-based framework, The Five Practices of Particularly Resilient People. She is a sought-after coach for executives, athletes, musicians, and actors seeking to harness their inherent resilience. Dr. Taryn Marie is the author of "Flourish or Fold: Five Practices of Particularly Resilient People" and is featured in the forthcoming documentary breaking free. She is a co-founder of the resilience element (RE75), focused on making resilience accessible internationally through film and wearable technology, as well as serving as a global marshall goldsmith top 100 coach. Her groundbreaking research on resilience has been showcased in publications such as Forbes, Ariana Huffington's Thrive Global, Ladders, LA Progressive, Welum Magazine's Women Who Inspire Worldwide, TV broadcasts, as well as applications including Happify, eMindful, and Powerful Universe. Here undergrad in psychology is from the University of Michigan, along with a master's in marriage and family therapy and a doctorate from the University of Maryland. She completed her pre and post-doctoral fellowship at Virginia commonwealth medical university. She serves as an expositor to the African Community in Conservation Federation (ACCF) and, as of recently, is a homeschooling mom to two boys. A quote that stood out from Dr. Taryn Marie was, "I grew up with undiagnosed dyslexia and a series of traumatic experiences in high school that left me with two decades of post-traumatic stress disorder. In short, growing up, I didn't think I was very smart, and I felt very afraid of the world a lot of the time."

Pre-order the follow-up book to Delivering Happiness by DH Co-Founder/CEO Jenn Lim!  Beyond Happiness: How Authentic Leaders Prioritize Purpose and People for Growth and Impact   ..................................In this episode we talk with Dr. Acacia Parks who's the Chief Science Officer at Happify Health which is a digital therapeutics company that brings the cutting edge in research based behavior change strategies to businesses, health plans, and consumers.Dr. Parks talks about beginning her pursuit of happiness by first being concerned about unhappiness & focusing on the prevention of depression. She also provides us with a scientific definition of happiness and ways we can we learn to deliberately promote positive emotional states because the brain remembers the negative parts of our day 2-5x more than the positive! Dr. Parks also shares a six part framework of happiness habits based on the common themes & research from positive psychology, cognitive behavioral therapy, and mindfulness. As Chief Scientist at Happify Health, Dr. Park's research focuses on digital methods for managing and treating depression and anxiety, as well as chronic health conditions.Her passion lies at the intersection of research and regulatory strategy for digital therapeutics. She received her B.A. in Psychology from Reed College, and her Ph.D. in Psychology from the University of Pennsylvania, where her graduate research helped build the foundation for research on bringing mental health interventions to the general public. Prior to joining Happify Health, Acacia was an Associate Professor of Psychology at Hiram College. Dr. Parks was also instrumental in launching Happify Health's newest Rx digital therapeutic product for depression & anxiety called Ensemble. 

Adventures Across the 5 Mountains of Human Development: Physical | Mental | Emotional | Intuitional | Spiritual She is the author of the bestselling book: "On The Verge: Wake up, Show up and Shine" (New World Library). In 2020, she was named one of the “12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine.   Her signature body-brain strategies have led to partnerships with the Flow Genome Project, and with wearable and wellness brands including Insight Timer, RoundGlass, Muse, and Happify.  Her work in mental fitness stems from over 15 years as the founder and director of Verge Yoga & Meditation Center and as a mental strength coach to over a dozen Division-I collegiate sports teams.   As a former competitive figure skater, she turned professional in her teens and had an absolute blast in her twenties finding flow while traveling the world teaching and performing for Rollerblade ®.   Today, our guest, Cara Bradley, focuses her work on how to teach you ways to get “mentally fit” and experience more days where you're operating at your optimal state and you feel and perform your best.     Connect & Learn:   https://www.carabradley.net/   https://www.carabradley.net/category/podcast/   https://www.carabradley.net/book/

In this episode of Potential to Powerhouse, we have a true powerhouse entrepreneur, founding member, and Chief Scientist -- Dr. Acacia Parks. Acacia is the Chief Science Officer of Happify Health, a digital therapeutics company, which brings cutting-edge research-based behavior change strategies to businesses, consumers, and health plans. Acacia not only studies the areas of joy and happiness, she brings those studies to fruition, helping powerhouses like ourselves find joy. As someone who lives with bipolar disorder, she is passionate about leading by example, modeling the same self-care that she expects her team members to practice. Today, you're going to hear about Acacia's story, not only how she overcomes her bipolar disorder by being in the know about her diagnosis and addressing her symptoms, she has built a multi-million dollar company despite having bipolar disorder. She is at the forefront of the company as an entrepreneur, founder, mother and thought leader, talking openly and honestly about her bipolar disorder and how she manages it through therapeutics and addressing her diagnosis head-on. Tune into to learn about this true powerhouse episode with Dr. Acacia Parks! IN THIS EPISODE: [02:46] Acacia is a woman wearing many different hats. What does she tell someone when they ask her the question “what do you do?”. [04:12] People in the media are starting to speak up about their anxieties and putting their mental health first. [11:09] In Acacia's youth, did she follow the rules or break them? A look at her story growing up. [21:48] At what point in her life was Acacia diagnosed with bipolar? [30:09] Building Happify and building her academic career at the same time.   [40:13] What it means to find joy and happiness and break down that happiness into different parts. [46:23] What is the measure for happiness? [51:21] How the impact of your perspective and how you see the world can completely shift how you feel. [59:22] Feedback for those who have bipolar disorder. KEY TAKEAWAYS: Acacia is in the business of reducing the total amount of distress in the world by helping people with depression and anxiety reduce what they're feeling and finding people living in stressful situations and teaching them resiliency and everything in between. Giving people researched based practices that have been out there for decades, and putting them into the hands of the people who need them most. Finding ways of coping and addressing Acacia's bipolar disorder that have enabled her to live her life as normal and productively as she can. Science shows that people who are happy live around SEVEN YEARS(!) longer than people who are not.   How the impact of your perspective, how you see the world and your circumstances, can completely shift not only how you feel, but what your outcome is, what your performance is, what your level of satisfaction is and how you can find the greatest parts of who you are in your day to day. There is a shortage of therapists today and two thirds of the people who need treatment aren't getting it. QUOTES: “I like to tell people that I'm in the business of reducing the total amount of distress in the world.” - Acacia Parks “It's difficult to convince a business person that science is worth the effort.” - Acacia Parks “If we live a life that is all negative emotion, we're going to be missing a whole aspect of thinking, a whole way of thinking and looking at things.” - Acacia Parks   CONNECT WITH US: Find Acacia Parks on LinkedIn and at Happify.com. Check out our website, Potential to Powerhouse, for more details and to learn about past, present, and future guests. Be sure to follow us on Instagram and Twitter, and join our Facebook Community for a deeper connection with the P2P tribe. Ignite the Powerhouse Within Summit! Wednesday, June 23 - Thursday June 24, a 2-day live interactive summit for seekers, visionaries, and unstoppable entrepreneurs on the rise.  Grab your free copy of our guide, 4 Daily Habits Essential to Becoming a POWERHOUSE Entrepreneur, and don't forget to subscribe to our show and leave a rating and review. Do you know any other female powerhouses that could benefit from listening? If so, please let them know to follow us on Apple Podcasts, Spotify, or wherever they like to listen to valuable audio content. Until next time… High Five!   BIO:  Acacia Parks is Chief Science Officer at Happify Health, a digital therapeutics company that brings the cutting edge in research-based behavior change strategies to large businesses, health plans, and consumers. She earned her Ph.D. in psychology at the University of Pennsylvania and studied under the famous Dr. Martin Seligman, she was a tenured professor before switching to the private sector. As someone who lives with bipolar disorder, she is passionate about leading by example, modeling the same self-care that she expects her team members to practice.

In this episode of The Business of Show Business podcast, I list the 5 types of apps you should have on your smartphone to help your personal brand and you to run your business. For me, the 5 main types of apps you need are: 1) Storage and organisation Apps mentioned - Todoist, Evernote, Toggl, Lastpass, Google Drive, WeTransfer, Dropbox. 2) Business Apps mentioned -Microsoft Word, Pages, Adobe Scan, Microsoft Office Lens, Swift Scan,  Sans Drama, Quick Books, Xero, Otter Ai. 3) Media and Design Apps mentioned- iMovie, Kinemaster, Unfold, Legend, Mojo, Canva. 4)Social Media Apps mentioned - Twitter, Facebook, Instagram, Tiktok., Clubhouse, Pinterest, Snapchat. 5)Balance Apps Mentioned - Forest, Headspace, Feedly, Water App, Happify, Lumosity. Other episodes which may help are: https://player.captivate.fm/episode/f3212f53-193e-4efc-9fe0-4dab4bffe62e/ ( Online presence: Making sure the offline and online you match) https://player.captivate.fm/episode/4999e6ef-974d-416c-8837-5e560138946a/ (Marketing for creatives and freelancers) https://player.captivate.fm/episode/2edba7cd-4958-4e81-8fd5-ad5004ab1356/ (Mental health and self care in the arts with Applause for thought) https://player.captivate.fm/episode/6b4796ef-7380-446e-a036-ccbdd58dd100/ (Positive mental health online and chat with Industry Minds) https://www.instagram.com/bodyjamie/ (https://www.instagram.com/bodyjamie/) https://twitter.com/bodyjamie (https://twitter.com/bodyjamie) Leave your review over on Apple Podcasts.

Learn what it means to be mindful and how we can implement this practice without any big changes in routines. Kindra Bean helps us better understand mindfulness and gives us great ideas on how to stay in the moment and not let our minds wander. Record questions here: https://anchor.fm/theparentsplace Email us: parents@thefamilyplaceutah.org Find us on social media: https://www.facebook.com/jendalyTFP https://www.facebook.com/SaraHendricksTFPU The Parent's Place: https://www.facebook.com/groups/196037267839869 Resources mentioned in this episode: mindful.org mindfulnessexercises.com https://www.ted.com/talks/phil_boissiere_30_seconds_to_mindfulness?language=en | https://www.youtube.com/watch?v=IeblJdB2-Vo | https://www.youtube.com/watch?v=IeblJdB2-Vo https://www.youtube.com/watch?v=vzKryaN44ss | https://www.youtube.com/watch?v=vzKryaN44ss Apps: Calm, Insight Timer, Breathe (Sesame Street), Happify, and Headspace The Family Place: https://thefamilyplaceutah.org/ Find mindfulness videos here and try them with your kids: https://www.facebook.com/familyplaceut/videos/?ref=page_internal --- Send in a voice message: https://anchor.fm/theparentsplace/message

In this episode, I had the pleasure of talking with Charlie Hartwell from Bridge Builder's Collaborative.   Who is Charlie Hartwell? Charlie Hartwell is the Managing Partner of Bridge Builders Collaborative, a group of highly successful investors who have been investing in start-up companies in the space of mental wellness, consciousness, and spirituality.  A Harvard Business School graduate, Charlie has served and led organizations in 14 different industries, including starting a non-profit in the slums of Kenya in 1986 that has now served health care to several million patients. He also founded the first for-profit expedition company in US History to promote the Bancroft Arnesen Expedition - a historical 17,000-mile crossing of Antarctica by two women who became the first to cross the continent on foot.  Now Charlie and his company are passionate about supporting the growth of a new movement around mental fitness, heart-centered connection, consciousness evolution, and improved health care. Bridge Builders has invested in such companies as Pear Therapeutics, Insight Timer, Headspace, Happify, and others. How to Connect with Charlie? Website (Bridge Builders Collaborative): https://bbcollaborative.com Website (ShiftIt Institute): https://shiftit.com Twitter: https://twitter.com/shiftit_inst LinkedIn: https://www.linkedin.com/in/charliehartwell/ Instagram: https://www.instagram.com/shiftit_institute/ -------------------------------------------------------------------- Get Connected with Dr. Vic Facebook: www.facebook.com/DrVicManzo Instagram: www.Instagram.com/DrVicManzo LinkedIn: www.LinkedIn.com/in/DrManzo YouTube: Bit.Ly/38QULv91   Autograph Copy of Dr. Vic's Books http://bit.ly/37GY4UK   Ready to Transform Your Mind? http://bit.ly/2F7zUpU   Email DrVic@EmpowerYourReality.com