You either learn it or you live it. This podcast series follows brave souls who have lived through unimaginable circumstances and still found a way to heal. Learn from people who lived it.
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From Rock Bottom to Redemption: Lindsay Proulx's Journey Through Addiction and Recovery In this powerful episode of "Learn from People who Lived It," host Mathew Blades and co-host Dr. Dave sit down with Lindsay Proulx, a former addict who's now seven years sober and working at New Freedom Project. Lindsay's story is a raw and honest account of her descent into addiction, her experiences with incarceration, and her inspiring path to recovery. You'll hear: • How childhood trauma and family dynamics can contribute to addiction • The harsh realities of jail and prison for those battling substance abuse • The pivotal role of faith and support systems in the recovery process • Practical strategies for forgiveness and healing from past traumas Lindsay shares deeply personal moments, from using drugs with her mother to her first terrifying night in jail. She recounts the turning point in her life when she realized she was "created for greatness" and how this shift in perspective changed everything. Dr. Dave offers expert insights throughout, explaining the psychological aspects of addiction, recovery, and forgiveness. He emphasizes the importance of daily decisions that reflect self-value, providing listeners with actionable advice for their own journeys. This episode doesn't shy away from the dark realities of addiction but ultimately delivers a message of hope and transformation. Lindsay's story proves that no matter how far you've fallen, redemption is possible. "Forgiveness first. For forgiveness, I had to forgive myself before I could forgive anybody else." - Lindsay Proulx Whether you're struggling with addiction, supporting a loved one, or simply seeking inspiration, this conversation offers valuable insights into the human capacity for change and the power of second chances.
Breaking the Cycle: From Incarceration to Inspiration with Cordero Holmes, recorded live from the New Freedom Project, learn more about them here. In this powerful episode, Mathew Blades and Dr. Dave sit down with Cordero Holmes, who transformed his life from behind bars to become a beacon of hope and change. Cordero's journey from incarceration to earning multiple degrees is a testament to the human spirit's resilience and the power of education. He is the transitional character we talk about all the time. You'll hear: • How Cordero became a "transitional character," breaking cycles of dysfunction • The unexpected gifts of solitary confinement and deep self-reflection • Strategies for making amends and rebuilding relationships after incarceration • The crucial role of community service in personal growth and healing Cordero Holmes, now an advocate and educator, shares raw and honest insights about his past, his transformation, and his mission to create a better future for his children and community. His story challenges us to reconsider our preconceptions about those who've been incarcerated and inspires hope for second chances. "No history, no self. Know history, know self." - Cordero Holmes From the depths of isolation to the heights of academic achievement, Cordero's journey reminds us that it's never too late to change your life's trajectory. This episode is a must-listen for anyone seeking inspiration, understanding the power of education, or looking to make a positive change in their life or community. Find Cordero here.
Breaking Free: Transformative Stories from the New Freedom Project This Monday, Mathew Blades brings us face-to-face with the raw reality of addiction, incarceration, and the journey to redemption. Through intimate conversations with Lindsey Proulx and Cordero Holmes, we explore the depths of human struggle and the heights of personal transformation. You'll hear: • Lindsey's harrowing tale of addiction-fueled crime and her path to forgiveness • Cordero's pivotal moment of mentorship in county jail, inspired by an unlikely source • How the New Freedom Project is changing lives and breaking cycles of addiction These stories of struggle, hope, and redemption offer a rare glimpse into the transformative power of second chances. As Mathew puts it, "I can't even begin to tell you how incredible both nights were and you will be able to experience them with me." Join us for an unforgettable journey into the heart of human resilience and the life-changing work of the New Freedom Project this Monday.
How To Have Healthier Relationships with Jennifer Nurick In this episode, you'll hear: How negative cycles show up in relationships and why we get stuck in them Practical tools to break negative cycles, set boundaries, and communicate more effectively with your partner How hidden attachment patterns, like anxious or avoidant styles, might be driving conflict in your relationship Tips to stay grounded when emotional triggers act like time machines and pull on old wounds Jennifer Nurick is a licensed clinical psychotherapist, trauma specialist, and the founder of Psychotherapy Central. With over 20 years of experience in counseling, she specializes in attachment theory, relationship healing, and trauma recovery. Jennifer is also a certified energetic healer and author of Heal Your Anxious Attachment, where she blends evidence-based psychological tools with compassion and real-world strategies to help individuals and couples transform painful relationship patterns. Through her clinical work, writing, and workshops, Jennifer empowers people to break free from negative cycles and build secure, authentic connections. In this episode, Mathew, Dr. Dave Leicken, and Jennifer Nurick dive deep into the emotional dynamics that shape our relationships, especially when we feel stuck in patterns that seem impossible to break. Drawing from Jennifer's book Heal Your Anxious Attachment, they explore what negative cycles are, how to recognize when you're in one, and, most importantly, how to begin shifting out of them. The conversation unpacks the ways attachment styles, like anxious or avoidant, show up in adult relationships, how triggers can feel like emotional time travel, and what it takes to approach your partner from a grounded, regulated place. You'll hear actionable tools to interrupt conflict spirals, including boundary-setting, effective communication strategies, and reflective practices for personal healing and growth. Whether you're navigating conflict or seeking deeper connection, this episode offers insight, empathy, and guidance for transforming the way you relate. “We have to have awareness around the cycles. So, what are my repetitive thoughts, what are my repetitive experiences…What cycles run through my family?” - Jennifer Nurick “First we have to discover, we have to know what cycles am I working with, what comes through that generational lineage…then there is healing.” - Jennifer Nurick “It's not just the emotions that they felt, but it's the narrative that they are telling themselves. Each side has a different narrative and the narratives don't always match up.” - Dr. Dave Leicken Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Jennifer Nurick's Website Psychotherapy Central Website Heal Your Anxious Attachment by Jennifer Nurick How To Talk To People You Don't Like Talking To by Mathew Blades Dr. David Leicken, MD Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC A note from our partner, Better Than Bitter: Divorce isn't just a life transition - it's a full-blown identity shift. One day you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?' I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)! Reality check! Divorce is expensive - but battling in court is even more costly. For less than the price of an hour of an attorney's time, you'll gain the tools, support, and strategies to create a peaceful path forward. This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7 Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8
The Mirror Isn't the Enemy with Karianne Munstedt In this episode you'll hear: Strategies for finding self-acceptance with your body Why the stories you tell yourself about your body might not be yours, & how to reclaim them How body image impacts every aspect of your life, including your business Karianne Munstedt is a Phoenix-based portrait photographer specializing in empowering corporate headshots, branding photography, boudoir photography, and family portraits. Her mission was sparked by a personal realization: she didn't have any photos of herself for her website or social media. When she finally booked a photo session, she was confronted by the harsh, critical stories she had been telling herself about her body. But that session became a turning point. Her work emphasizes body positivity and self-acceptance, aiming to help women embrace their authentic selves through photography. By capturing genuine images, Karianne facilitates a mindset shift in her clients, fostering newfound confidence and self-love. In this episode, Mathew and Karianne Munstedt dive deep into the emotional power of photography as a tool for transforming the stories we carry about our bodies. Designed for anyone who looks in the mirror with criticism or discomfort, this conversation explores how negative body image can impact not just your self-esteem but also how you show up in your personal and professional life. They unpack the role of societal messages, family influences, and social media in shaping how we see ourselves, and how we can begin rewriting that narrative. Kari shares actionable strategies to start working towards self-acceptance in order to break free from generational body shame and build a more compassionate view of your body. You'll learn why working with a photographer can accelerate the journey to self-love and how headshots can transform your business presence. This episode is both practical and empowering, reminding you that the story in your head isn't always yours, and it's never too late to change it. “I didn't look at my body at all, I saw my soul…I saw not only who I was but who I was becoming.” “It started... with a story that wasn't even her own.” “It's going to feel awkward…untrue at first because we've been talking so negatively to our bodies and ourselves for so long…give it a week, give it two weeks, give it three weeks it's going to start reprogramming your body and you're going to start showing up in different ways in this world.” “It starts with us looking in the mirror and being kinder to ourselves.” Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Karianne Munstedt's Website Karianne Munstedt's Instagram Karianne Munstedt's Facebook Karianne Munstedt's Pinterest Karianne Munstedt's Linkedin Karianne Munstedt's YouTube Move The Needle episode with Kari: Podcast and YouTube Insight: The Power of Self-Awareness in a Self-Deluded World by Tasha Eurich I Needed That Podcast Chris Powell Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC A note from our partner, Better Than Bitter: Divorce isn't just a life transition - it's a full-blown identity shift. One day you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?' I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)! Reality check! Divorce is expensive - but battling in court is even more costly. For less than the price of an hour of an attorney's time, you'll gain the tools, support, and strategies to create a peaceful path forward. This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7 Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8
“I'm not here to save the world. I'm here to help people remember that they can save themselves.” Here is the link to our FULLY ALIVE Retreat In this episode, Mathew and Jeanette discuss the work she is doing at the Radiant Soul Center in Tempe, Arizona, and Jeanette takes one of her clients, Kate, through a healing session. We get to hear how they tap into and explore core false beliefs that are blocking the flow of energy, and how they are able to call in a source frequency to hold space for Kate's inner child to step forward. Jeanette St.Germain has been a healer her whole life and has been working in the space professionally for over 14 years. She helps her clients unravel things deep in their DNA, access the wisdom of their ancestors, and she teaches us there is no healing without relationships. In this episode, you'll hear: Ways to identify obstacles and tools to get around them The benefit of understanding the why How to know when you're in your head vs when you're in your heart Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Connect with the guest: Jeanettestgermain.com Jeanette St.Germain on Instagram Jeanette St.Germain on Facebook Resources: HeartMath Institute Ram Dass Love Serve Remember Foundation Learn from People Who Lived It, Episode 9 Connect with Mathew Blades: Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/
Turning Struggles into Songs: Music and Resilience with Gene Moran In this episode, you'll hear: The power of letting someone believe in you The need for humor when facing hard times How cerebral palsy isn't the end—it just requires more creativity to overcome challenges In this episode, Mathew, Dr. Dave Leicken, and Gene Moran dive into the creative process behind Gene's songwriting and the deeper themes that shape his music. Born with cerebral palsy, Gene reflects on how his father instilled in him the belief that he was capable of doing hard things. Gene shares how he overcame his fear of looking foolish on stage and the transformative power of having someone believe in you. The conversation also highlights the role of humor in overcoming hardships and the importance of letting go of expectations to embrace personal growth. Gene Moran is a singer-songwriter and musician based in Mesa, Arizona, born with cerebral palsy, which affects his fine and gross motor skills, Gene has developed a distinctive playing style that sets him apart. Before fully immersing himself in music, he dedicated 21 years to teaching 5th and 6th grade in public schools. Transitioning from the classroom to the stage, Gene has been involved in various musical projects, including Mean Gene and the Soul Scorchers, Rockin' Chair, The Blinding Suns, and Mean Gene and the Green Sardines. His songwriting resonates with everyday issues of poverty, addiction, despair, and love, delivered with an authenticity that reflects his personal experiences and resilience. “You give off good energy, you get back good energy.” - Gene Moran “There is a split where you could on the one hand embrace the disability and say well I can't do this I can't do that…then you end up limiting yourself but I think the right way to do it is the way your dad encouraged you is, how can we…you have to do things a little differently then other people but the hard ‘no' isn't there, you just have to find a way to make it work.” - Dr. Dave Leicken Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Gene Moran's Website Dead Man's Guitar by Gene Moran Dr. Dave Leicken Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC A note from our partner, Better Than Bitter: Divorce isn't just a life transition - it's a full-blown identity shift. One day you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?' I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)! Reality check! Divorce is expensive - but battling in court is even more costly. For less than the price of an hour of an attorney's time, you'll gain the tools, support, and strategies to create a peaceful path forward. This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7 Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8
Humor, Healing, and Resilience with Elaine Lindsay In this episode, you'll hear: How our belief system about ourselves is formed—and how to shift it What it's like to live with suicidal ideation Strength in accepting what you can and cannot change In this episode, Mathew, Dr. Dave Leicken, and Elaine Lindsay explore the power of humor as a therapeutic tool, highlighting its ability to bring lightness to even the heaviest of struggles. They discuss the importance of beginning the healing process while emphasizing that it doesn't have to follow a specific timeline. The conversation also delves into the realities of living with suicidal ideation, offering insights into navigating these challenges with compassion, resilience, and support. Elaine Lindsay is a Canadian speaker, podcaster, and digital integration specialist dedicated to mental health advocacy, particularly suicide prevention and awareness. As the host of the Suicide Zen Forgiveness podcast, she fosters open and honest conversations to break the silence, stigma, and shame surrounding suicide loss, ideation, and mental health. Her personal journey is one of profound resilience—having lost a friend to suicide at 16, turned to substance use, and endured a life-altering car crash in her 20s that resulted in the loss of a pregnancy. Despite facing multiple personal losses and numerous surgeries, Elaine has found strength in community support, storytelling, and even humor. Writing for Medium and performing stand-up, she uses laughter as a healing tool, bringing a unique perspective to discussions on grief, trauma, and recovery. “Don't keep everything inside. You are not a one person army.” - Elaine Lindsay “When you realize that some of these things are temporary, and the fact is, I lived through all that pain, I can go through one more thing.” -Elaine Lindsay “If you can just keep moving forward and keep plowing through, things eventually settle down. And when you get on the other side of it, there is gold. There are lessons to be learned, and there are things you can draw out of the pain that make you stronger, wiser, better equipped to help other people going through it.” - Dr. Dave Leicken Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Elaine Lindsay Website Suicide Zen Forgiveness Podcast by Elaine Lindsay Elaine Lindsay Linkedin Dr. Dave Leicken Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC A note from our partner, Better Than Bitter: Divorce isn't just a life transition - it's a full-blown identity shift. One day you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?' I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)! Reality check! Divorce is expensive - but battling in court is even more costly. For less than the price of an hour of an attorney's time, you'll gain the tools, support, and strategies to create a peaceful path forward. This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7 Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8
In our final episode in this series, we focused on two main topics: understanding money as a frequency and flow, emphasizing the importance of money movement. In this episode, you'll hear: Money is not the ultimate supply; it's a frequency and a flow of energy. Currency comes from 'corrente', meaning flow, emphasizing the importance of money movement. Stagnant money doesn't build or serve its purpose; it needs to flow like energy. Cortney McDermott, a returning guest and a beloved voice on the show, is an international speaker and TED Talk presenter, Cortney is also a bestselling author. Her latest book, Give Yourself Permission: Be Confident. Be Happy. Be You., is out now.
This episode explores success as a subjective, evolving concept influenced by life stages (20s, 30s, 40s), emphasizing internal fulfillment through relationships, self-awareness, and alignment with personal purpose over external validation like wealth or career status. In this episode you'll hear: Success is framed as a subjective, evolving concept that shifts across life stages (20s, 30s, 40s, etc.), emphasizing relationships, self-awareness, and internal fulfillment over external validation. Personal definitions of success include emotional connections (e.g., family, friends), self-alignment with "intelligence" (inner purpose), and daily effort toward doing one's best. Societal pressures and external markers (career status, wealth) are contrasted with internal metrics of success, such as self-worth and freedom from societal expectations. Cortney McDermott, a returning guest and a beloved voice on the show, is an international speaker and TED Talk presenter, Cortney is also a bestselling author. Her latest book, Give Yourself Permission: Be Confident. Be Happy. Be You., is out now.
The session focuses on overcoming 'playing small' in careers through boldness and imagination, using examples like Sarah Blakely's cliff-jumping analogy and Jim Carrey's mindset. It emphasized mindset shifts (e.g., 'act as if' principles) over technical skills, with practical applications in leadership, relationships, and health. In this episode, you'll hear: The idea that individuals are not defined by their job, relationships, or careers—allowing them to creatively explore their potential as a 'game' rather than a fixed identity. Mathew's mentor advised him to act 'as if' he were already in a larger market (Washington, D.C.), leading to tangible career advancement—emphasizing mindset shifts over technical skills. Extending the 'act as if' principle to relationships, health, and leadership (e.g., 'Dress for the job you want') to embody desired outcomes proactively. Cortney McDermott, a returning guest and a beloved voice on the show, is an international speaker and TED Talk presenter, Cortney is also a bestselling author. Her latest book, Give Yourself Permission: Be Confident. Be Happy. Be You., is out now.
Today we focus on enhancing personal growth through three pillars: 1) Developing self-awareness by managing reactions to stimuli and evaluating self-talk using Stephen Covey/Viktor Frankl principles 2) Releasing negative patterns through physical movement and micro-dosed wellness practices 3) Implementing accessible self-care actions tied to neurotransmitter release and stress reduction. In this episode you'll hear: Start by focusing on your relationship with yourself. Responsibility is framed as the 'ability to respond,' emphasizing personal agency in managing reactions to external stimuli. Create space between stimulus and response to evaluate internal reactions and shift beliefs or focus. Inspired by Stephen Covey and Viktor Frankl's work. Evaluate self-talk using a three-step framework: identify what works, what needs improvement, and what harmful patterns to eliminate (analogous to radio 'air checking'). Cortney McDermott, a returning guest and a beloved voice on the show, is an international speaker and TED Talk presenter, Cortney is also a bestselling author. Her latest book, Give Yourself Permission: Be Confident. Be Happy. Be You., is out now.
The session emphasizes health as the foundation for ending generational dysfunction, highlighting mindset shifts (e.g., epigenetics, bodily perfection affirmations), actionable steps (diet, sleep, community), and the role of being a 'transitional character' to positively impact future generations. In this episode you'll hear: Health is foundational to ending generational dysfunction and requires proactive care. Mindset shifts (e.g., affirming bodily perfection, epigenetics) can influence physical health, supported by examples like meditation curing ailments. Professional guidance (e.g., Dr. Robert Todd Hurst) and actionable steps (diet, sleep, community) are critical for health improvement. Cortney McDermott, a returning guest and a beloved voice on the show, is an international speaker and TED Talk presenter, Cortney is also a bestselling author. Her latest book, Give Yourself Permission: Be Confident. Be Happy. Be You., is out now.
In this episode we explore spirituality as innate intelligence governing biological processes and universal order. Demonstrated inner voice awareness through 'silent happiness' exercises. In this episode, you'll hear: Spirituality is framed as an innate intelligence governing biological processes and universal order, emphasizing its non-religious, non-dogmatic nature. Demonstration of inner voice awareness through the 'silent happiness' exercise highlights the distinction between conscious thought and pure awareness. Emphasis on being the observer of mental chatter rather than identifying with it, aligning with core principles of major spiritual traditions. Discussion of quantum potentiality and attention's role in manifesting realities through reticular activation system principles. Cortney McDermott, a returning guest and a beloved voice on the show, is an international speaker and TED Talk presenter, Cortney is also a bestselling author. Her latest book, Give Yourself Permission: Be Confident. Be Happy. Be You., is out now.
The Unexpected Gift of Trauma: Finding Growth After Pain with Dr. Edith Shiro In this episode, you'll hear: Practical steps to move from trauma to post-traumatic growth Tips for identifying a support group that truly aids your healing journey How generational trauma is passed down through genetics and the power you have to break the cycle Dr. Edith Shiro is a highly respected clinical psychologist, author, and speaker specializing in trauma and post-traumatic growth. She co-founded the Trauma and Resilience Center in Miami, Florida, and is the author of The Unexpected Gift of Trauma: The Path to Post-Traumatic Growth. As the granddaughter of a Holocaust survivor and a Syrian refugee, Dr. Shiro's personal history deeply informs her work, inspiring her mission to help individuals break cycles of generational trauma. Growing up as a Jewish woman in Venezuela before immigrating to the U.S. to pursue her education and career, she embodies resilience and transformation. In this episode, Mathew, Dr. Dave Leicken, and Dr. Edith Shiro dive into the complex and deeply personal topic of generational trauma, exploring how it is not only passed down through learned behaviors but is embedded in our genetics. Dr. Shiro shares the stages needed to get to post-traumatic growth, starting with radical acceptance of one's experiences. They explore the idea that trauma, though painful, can hold unexpected gifts. The conversation sheds light on the inevitability of trauma as part of the human experience, how its impact is deeply subjective, and what it takes to shift from suffering to growth. They also discuss the importance of timing, knowing when you're truly ready to heal, and the difference between letting go and not caring. Finally, they address the critical role of support, distinguishing between helpful and harmful support groups and how to recognize if the people you turn to are aiding your healing or keeping you stuck in pain. “Let's understand what trauma is…Anything that can happen to you that shakes or shatters your belief system about yourself, about the other, about the world, for which you don't have tools or you don't have resources to deal with.” -Dr. Shiro “Time is a myth because you can't say ‘Time heals all'. It's what you do with time.” - Dr. Shiro “Yes we get passed on traumas, but we also get passed on treasures, and we also get passed on wisdom.” -Dr. Shiro Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: The Unexpected Gift of Trauma: The Path to Posttraumatic Growth By Dr. Edith Shiro Dr. Edith Shiro's Website Dr. Dave Leicken Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC A note from our partner, Better Than Bitter: Divorce isn't just a life transition - it's a full-blown identity shift. One day you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?' I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)! Reality check! Divorce is expensive - but battling in court is even more costly. For less than the price of an hour of an attorney's time, you'll gain the tools, support, and strategies to create a peaceful path forward. This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7 Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8
Explores the concept of transitional characters as agents of generational change, using Mathew's career shift and health improvements as case studies. Highlights actionable strategies like confronting avoidance patterns, embracing a 'main character' mentality, and leveraging mind-body connections through psychosomatic examples. In this episode you'll hear: Definition of a transitional character. Someone who breaks generational dysfunction and shifts their family/community to higher ground. Uses Mathew's career change and resolution of chronic back pain as case studies for transitional character energy in action Discusses mind-body connection through examples of eczema resolution and psychosomatic health improvements Provides actionable steps: confronting difficult conversations (Mathew's mother example), addressing avoidance patterns, embracing 'main character' mentality Cortney McDermott, a returning guest and a beloved voice on the show, is an international speaker and TED Talk presenter, Cortney is also a bestselling author. Her latest book, Give Yourself Permission: Be Confident. Be Happy. Be You., is out now. Next up: Spirituality
The episode focuses on the concept of tuning out external noise to maintain focus on personal decisions and goals. Key points included the importance of confidence, avoiding distractions, and surrounding oneself with supportive influences. In this episode you'll hear: The concept of tuning out the noise involves focusing on one's own decisions and not being swayed by external opinions. The importance of being confident in one's decisions and not letting others' opinions affect them. The role of distractions and how they can prevent us from focusing on what is true to us. The significance of surrounding oneself with supportive people or resources, even if they are not physically present. The idea of letting noise wash through without attaching to it, and focusing on personal goals. Cortney McDermott, a returning guest and a beloved voice on the show, is an international speaker and TED Talk presenter, Cortney is also a bestselling author. Her latest book, Give Yourself Permission: Be Confident. Be Happy. Be You., is out now. Coming tomorrow: Transitional character
This discussion focuses on strategies for personal growth through intentional life changes, including the concept of 'blowing up' unfulfilling structures, taking actionable micro-steps, and navigating transitions with kindness. In this episode you'll hear: The concept of 'blowing up what you built' involves making significant life changes (careers, relationships, etc.) when existing structures no longer serve personal growth or fulfillment. Hosts shared personal examples of leaving high-profile careers despite external success. Emphasis on action over inaction: Frustration often stems from stagnation, and small steps can lead to transformative change ('micro-investments'). Navigating change with intentionality: The importance of approaching transitions kindly (e.g., 'move your family and friends through this in the highest way') rather than chaotic detachment. Coming tomorrow: Tuning Out the Noise (Episode 2) Cortney McDermott, a returning guest and a beloved voice on the show, is an international speaker and TED Talk presenter, Cortney is also a bestselling author. Her latest book, Give Yourself Permission: Be Confident. Be Happy. Be You., is out now.
Breaking Free: Finding Your Path After Trauma and Grief with Kharma Lindsey In this episode, you'll hear: The potential of psychedelics to unlock your ability to move forward Practical strategies beyond psychedelics and ketamine therapy The power of finding a purpose greater than yourself Tips for those who feel stuck in trauma In this episode, Mathew, Dr. Dave Leicken, and Kharma discuss grief, breaking free from limiting patterns, discovering a purpose greater than oneself, and the role of integration therapy in the healing process. They dive into the complexities of grief, exploring how to accept that life will never be the same while still finding a way to move forward. The conversation delves into psychedelic therapy—its benefits, risks, and why it's not for everyone—while emphasizing the importance of setting intentions for any healing journey. Beyond psychedelics, they share practical strategies for those seeking alternative healing methods, including sound healing. They also explore Kharma's journey through the court system against a narcissistic ex-partner and how this experience led her to become a "transitional character" breaking cycles for future generations. Kharma Lindsey is a spiritual coach and healer specializing in guiding individuals toward their authentic selves through various transformative practices. While battling a narcissist ex-partner for custody of her daughter she uncovered an unjust justice system and successfully worked to remove a judge from the bench. Working through that experience with the support of psychedelics and therapy she emerged transformed. Kharma got a degree in Psychology and worked in behavioral health utilizing legal psychedelics. She is the founder of Soul Rhythms, an organization dedicated to reconnecting individuals with their inner essence through methods such as drumming, breathwork, and shadow work. “We can't look at psychedelics like a one size fits all, just like we can't look at traditional western medicine the same.” - Kharma Lindsey “Finding a new normal, recognizing we're never gonna go back to the way we were.” - Kharma Lindsey “For a long time I couldn't see anything beyond that fight, I couldn't see anything beyond that pain.” - Kharma Lindsay “If your brain is oriented toward self protection you're not able to be creative, you're not able to love. Your brain is tied up.” - Dr. Dave Leicken Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Kharma Lindsey's Linkedin Kharma Lindsey's Instagram Kharma Lindsey's Facebook Kharma Lindsey's X Soul Rhythms Dr. Dave Leicken Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC A note from our partner, Better Than Bitter: Divorce isn't just a life transition - it's a full-blown identity shift. One day you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?' I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)! Reality check! Divorce is expensive - but battling in court is even more costly. For less than the price of an hour of an attorney's time, you'll gain the tools, support, and strategies to create a peaceful path forward. This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7 Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8
The role of psychedelics in personal growth and leadership development with Ray Brejcha Recently, I joined a men's group in San Diego for a psychedelic retreat. We dropped in with a “hikers dose” of San Pedro. I found the day to be wonderful and filled with connection which was the goal of retreat host Ray Brejcha. In this interview we explore the transformative power of psychedelics in personal growth and leadership development, emphasizing the importance of vulnerability, self-leadership, and internal fulfillment over external validation. Ray will explain the concept of microdosing San Pedro, its effects, and how it differs from macrodosing. We will also discuss the use of Psychedelics as a toolbox and how they can help us heal and lead. Ray Brejcha is a transformational executive coach, mentor, and trusted advisor who helps high-achieving leaders, founders, and entrepreneurs break free from the subconscious limitations that hold them back. With a unique blend of deep psychological work, leadership mastery, and personal transformation, he supports those who are ready to move beyond surface-level success and step into their full, unshakable power. His approach includes: Executive Coaching & Leadership Evolution – Helping leaders embody confidence, clarity, and decisiveness while navigating high-stakes decisions, conflict, and team dynamics. Mentorship & Advisory Work – Supporting high performers in leadership, business, and personal growth with a strategic and holistic lens. Subconscious Reprogramming & Limiting Belief Work – Releasing deep-rooted conditioning to create lasting shifts in mindset and behavior. Group Leadership Retreats & Mastermind Experiences – Creating spaces where men can explore self-mastery, emotional intelligence, and a more expansive vision of leadership. LinkedIn: linkedin.com/in/raybrejcha/ Websites: Psychedelic Enhanced Executive Coaching: pioneeringpathway.com Guided Solo Medicine Retreats for Leaders: Homecoming Health Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC A note from our partner, Better Than Bitter: Divorce isn't just a life transition - it's a full-blown identity shift. One day you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?' I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)! Reality check! Divorce is expensive - but battling in court is even more costly. For less than the price of an hour of an attorney's time, you'll gain the tools, support, and strategies to create a peaceful path forward. This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7 Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8
Look for a note from Better than Bitter below. In this episode, you'll hear: When to contemplate the end of a relationship Strategies for managing nonproductive emotions and thoughts The five-steps to an amicable divorce A powerful exercise to kickstart your self-care Tania Leichliter is an Amicable Divorce Success Coach and the host of the podcast Better Than Bitter. She is the founder of a coaching platform dedicated to guiding individuals toward amicable divorce resolutions. Drawing from her personal experience of navigating a positive, amicable divorce, Tania emphasizes the importance of emotional healing before engaging in the legal process. She believes that with mindset management, self-love, and a clear vision of the future, an amicable divorce is attainable. In this episode, Mathew, Dr. Frank Bevacqua, and Tania discuss the complexities of ending relationships, focusing on divorce but highlighting how the insights and tools shared can apply to all types of relationships.They emphasize that, although divorce may be common, it doesn't have to be the adversarial battle many envision. They explore how to recognize when it might be time to end a relationship, address how certain emotions and thought patterns can perpetuate harm, and share tools to manage them. Tania also outlines her five-step process for achieving an amicable divorce. “What if divorce is just another life transition, and we all deserve to have better and brighter futures.” “If it's my truth it's just a thought, if it's the truth that's the fact.” Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Divorce Coaching - Better Than Bitter (TM) Better than Bitter Podcast LFPWLI series on intimacy with Dr. Elizabeth Fedrick Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC A note from our partner, Better Than Bitter: Divorce isn't just a life transition - it's a full-blown identity shift. One day you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?' I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)! Reality check! Divorce is expensive - but battling in court is even more costly. For less than the price of an hour of an attorney's time, you'll gain the tools, support, and strategies to create a peaceful path forward. This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7 Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8
In this episode, you'll hear: The physical and emotional toll cancer takes The importance of mentors How to react intelligently instead of emotionally Tips to remember when going through tough times The role of gratitude, honesty, and resilience In this episode, Mathew and Ronnie sit down to discuss a remarkable journey of resilience and growth. Ronnie shares her experience as a Division 1 athlete and the mindset required for success, as well as the profound challenges of receiving a breast cancer diagnosis during the pandemic while living in the Middle East. Together, they explore how she approached cancer with intellect over emotion, embraced simplicity, and prioritized health through research, community support, and balanced habits. Ronnie also reflects on the pivotal role of faith in her recovery and how she now takes care of herself, embodying strength and perseverance. Ronnie Laughlin is a breast cancer survivor, author, advocate, speaker, speech-language pathologist, and former Division I basketball player. In 2020, during the COVID-19 pandemic, she was diagnosed with breast cancer and faced treatment challenges living in the Middle East, far from her family. Drawing on her athletic determination, faith, and support from her "Tribe" of friends, she authored "An Atypical Journey: Facing Breast Cancer Alone in the Middle East with God and My Tribe," offering inspiration and guidance to others facing similar challenges. “We're always reinventing; and we're not the same person we were yesterday, and we don't know who we are going to be tomorrow.” “You have a setback for a comeback.” Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Ronnie Laughlin Website An Atypical Journey: Facing Breast Cancer Alone in the Middle East with God and My Tribe by V Ronnie Laughlin LFPWLI: Umar Kankiya LFPWLI: Johann Hari LFPWLI: Ken Honda Jeddah Saudi Arabia Color Commentator Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson
Harness Resilient Thinking and Rewrite Your Story with Hope Kelaher In this episode, you'll hear: How to harness resilience in relationships, breakups, and career challenges The power of reframing perspectives and finding a balance between letting go and caring Techniques to deepen personal awareness and break free from limiting narratives Practical framework for setting and achieving meaningful goals with confidence Hope Kelaher is a licensed clinical social worker with a private practice in lower Manhattan, specializing in individual, couple, and family therapy. A graduate of Johns Hopkins University and Columbia School of Social Work, Hope brings over a decade of experience helping individuals and families navigate challenges like loss, addiction, trauma, and poverty. Her background includes roles at Children's Aid and the Mental Health Association of New York City, where she worked extensively with children and adults facing serious mental health issues, anxiety, depression, PTSD, and relationship challenges. Hope has advanced training from the Ackerman Institute for the Family, as well as certifications in Emotionally-Focused Couples Therapy and Trauma-Focused Cognitive Behavioral Therapy. In this episode, Mathew, Dr. Frank, and Hope discuss the transformative power of resilience, exploring how to build and resource it in the face of life's challenges, including relationships, breakups, and career struggles. They discuss the importance of reframing perspectives, letting go without apathy, and gaining personal awareness to navigate adversity with strength. The conversation highlights how the narratives we tell ourselves can either propel us forward or keep us stuck, and introduces a practical framework for setting and achieving meaningful goals. Hope also shares insights from her new book, The Resilience Workbook for Women: A Transformative Guide to Discover Your Inner Strength, Conquer Adversity, and Achieve Your Goals, offering actionable strategies for growth and self-reliance. “Fear and hope come from the same place, the unknown, and you get to choose.” Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Hope Kelaher Website Hope Kelaher Instagram Dr. Frank Bevaqua The Resilience Workbook for Women: A Transformative Guide to Discover Your Inner Strength, Conquer Adversity, and Achieve Your Goals by Hope Kelaher Under the Tuscan Sun (Film) Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC
Hey friend! Join me on a deeply personal journey as I explore some fascinating healing modalities. This episode, we're diving into my recent Emotion Code and Reiki session with the wonderful Teresa Porter. She's an expert in this field, and I've trusted her with my healing process for a while now. Through this session, I tackled some heavy emotions like depression, failure, and pride, all linked subtly to chronic shoulder pain I've been battling. This isn't just about physical relief—it's about letting go of burdens that aren't mine to carry anymore, affecting everything from how I feel inside to how I interact with the world around me. You'll get a behind-the-scenes listen to the session itself, from the grounding exercises to the nerve-calming Reiki, and how these alternative methods might just be the key to unlocking some emotional weight you didn't even know you were holding onto. So, if you're curious about how Emotion Code works or just want to explore new ways to heal and grow, come hang out with me in this episode! Mathew Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Teresa Porter on LinkedIn Teresa Porter on Instagram Teresa's Sirrine Yoga Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson
Hey there! Get ready to be inspired by our incredible guest, Monie Wilder, a transformational powerhouse who believes in breaking free from the chains of the past to embrace the future fully. In this episode, you'll hear: The power of learning to trust yourself The strength you can gain from listening to your thoughts and allowing yourself to problem solve What can happen when you decide to stop being a victim Tips for parents on changing generational trauma for their children In this episode, Mathew, Dr. David Leicken, and Monie examine a transformative journey of self-discovery and resilience. They discuss lessons learned through childhood play, long-distance running, and fitness, highlighting how these experiences shaped a commitment to breaking generational cycles of dysfunction. The conversation explores the profound impact of parental decisions on addressing generational trauma and provides actionable tips for creating an expansive and empowering future for your children. They emphasize the power of voicing your truth, rejecting resentment, and the transformative influence of having a supportive partner who uplifts you. Monie Wilder's journey is one of resilience, transformation, and determination. Growing up in Phoenix, Arizona, she developed a strong sense of discipline and perseverance through long-distance running, traits that would shape her future. Her path took her through careers in public administration and fitness before she found her true calling in real estate. Along the way, Monie faced challenges that pushed her to grow, ultimately becoming a transitional figure in her own life and lineage. Now a devoted wife, mother, and entrepreneur, Monie's story is a testament to the power of self-belief, hard work, and the courage to embrace change to build the life she once dreamed of. “Change can be hard, but it can also be transformative.” Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Monie Wilder Website Dr. Dave Leicken Sailor Moon CrossFit Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson
Abundance is a Frequency with Cortney McDermott In this episode, you'll hear: How to identify and align with the frequency of abundance Ways to connect with feelings of abundance and worthiness Strategies for adopting a positive abundance mindset Tools for managing disappointment In this episode, Mathew and Cortney discuss the concept of abundance, focusing not just on its connection to money and wealth but also on how it manifests in other areas of life. They explore the idea of abundance as a frequency and the importance of granting yourself permission to relax. The discussion highlights how a scarcity mindset can make it challenging to embrace abundance and shares practical strategies for shifting into an abundance mindset. Cortney also offers insightful questions to ask yourself and actionable tools to help you align with abundance, enabling it to work for you rather than against you. Cortney McDermott, a returning guest and a beloved voice on the show, is an international speaker and TED Talk presenter, Cortney is also a bestselling author. Her latest book, Give Yourself Permission: Be Confident. Be Happy. Be You., is out now. “A divided mind is unstable in all its ways.” “Everyone who leaves you should leave you richer than when they found you.” Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Ken Honda episode on LFPWLI Give yourself permission by Cortney McDermott Cortney McDermott Website Jim Carry Anthony Demello Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/
17 Days: A Widower's Story of Loss, Resilience, and Parenting Through Grief with Shane Musgrove In this episode, you'll hear: Insights into the unique challenges of being a widower, both as a man and a father Tips on finding the right support group Practical and compassionate approaches to guiding children through grief Shane Musgrove is the creator of 17 Days, a public speaking platform dedicated to helping others navigate grief, loss, adversity, addiction, and more. Growing up, Shane experienced a challenging home environment marked by abuse and addiction. His father struggled with alcoholism and addictions to crack cocaine and pills, ultimately passing away from an overdose when Shane was in his early twenties. Later in life, Shane's mother also overdosed but has since recovered, and his younger brother, a recovering meth addict, recently served six years in prison. At age 42, Shane faced another profound loss when his wife of 22 years, and the mother of their three children, passed away from metastatic breast cancer after a brief 17-day battle. Today, Shane devotes his energy to making a positive impact in the world, guiding others through life's darkest moments. In this episode, Mathew, Dr. Dave, and Shane delve into Shane's journey as a widower, exploring the unique challenges of being a man and a widow and how the demographics of support groups can play a significant role in finding the right fit for healing. Shane reflects on how his difficult past shaped the way he coped with the devastating loss of his wife, including the heartbreaking 17-day period from diagnosis to her passing and the atmosphere at home during that time. He shares what it was like to say goodbye and the emotional shift from fighting her cancer to accepting her impending loss. Shane also discusses the delicate balance he had to find between managing his own grief and being present for his children, offering insight into his approach to helping them process their own loss. He opens up about how his relationship with his children has evolved through this shared experience and the practical and emotional challenges that came with it. Finally, Shane reflects on the profound ways this journey has changed him, sharing the lessons he's learned, and how they've reshaped him as a person. “There are no bad days, there's only bad moments." “There is a brighter tomorrow.” Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: 17 Days Website Dr. Dave Leicken HealthspanMD Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC
What To Do When Your Pinterest Board Doesn't Look Like You Thought It Would with Cortney McDermott and Jill McMahon In this episode, you'll hear: How grief shows up in our everyday life How to be more purposeful with your grief and get through it with less self sabotage Healthy practices to grieve How to direct your thoughts in a more intentional and trusting way In this episode, Mathew, Cortney, and Jill discuss the complexities of grief. They explore how grief surfaces in everyday moments and how we can process these experiences. They also discuss the role of expectations in shaping our experience of grief and ways to be more purposeful with our language, helping us sit with our grief and truly learn from it. Jill McMahon is a returning guest on the show. A licensed professional counselor specializing in grief, trauma, and loss related to suicide, she has spent 20 years working with families and survivors of suicide. Jill owns a private practice in Scottsdale, Arizona, and dedicates her time to providing suicide prevention presentations and training within the community, as well as speaking nationally and internationally on survivor experiences and complicated grief. Cortney McDermott, also a returning guest and a cherished voice on the show, has spent over half her life in Italy and recently returned to the U.S. She reflects on creating space for her daughter to process grief around the move. Cortney also shares her experience with the recent loss of her mother, offering insights into her personal journey with grief. “Expectation is the fastest road to disappointment.” Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Courtney McDermott Website Jill McMahon Website Bulletproof--Healing After Gun Violence & Trauma: A Guide for Survivors, Caregivers, and Clinicians by Jill McMahon Good Will Hunting LFPWLI Episodes with Jill McMahonGet a vision that is bigger than your story Understanding Suicide, Prevention and Coping with Loss LFPWLI Episodes with Cortney McDermottIn the Middle of a Hard Transition? Learn How to Embrace Change Part 1: Why You Don't Have What You Want Part 2: How to Create More Time in Your Day Part 3: Let Go and Laugh Everything is Fine, But You Are Still Unhappy: Change Your Mindset Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson
Difficult Emotions are Not Dangerous with Dr. Regine Galanti, PhD In this episode, you'll hear about: Why anxiety exists in our bodies and how it's been evolutionarily necessary What parents may be doing that hinders their child's development of independence How Cognitive Behavioral Therapy (CBT) addresses the three components of anxiety: thoughts, physical sensations, and behaviors Tips for raising more resilient and independent children The risks of not allowing kids to experience challenging situations and emotions In this episode, Mathew, Dr. Bevacqua, and Dr. Regine Galanti discuss emotions, highlighting how even uncomfortable emotions are valid. They dive deep into the often challenging emotion of anxiety, talk about how to differentiate between helpful and unhelpful anxious thoughts and explore practical ways to manage kids' anxiety. Dr. Galanti also shares the importance of setting limits on discussing anxieties, including her rule of only talking about it once, and she explains the three ways anxiety manifests in kids: thoughts, physical reactions, and behaviors. Finally, they discuss the value of failure and how some parental actions may unintentionally interfere with their children's ability to learn this crucial skill. Dr. Regine Galanti, Ph.D., is a licensed psychologist specializing in treating anxiety, OCD, and behavioral issues in children, teens, and adults. She is an expert in Cognitive Behavioral Therapy (CBT) and Parent-Child Interaction Therapy (PCIT). Dr. Galanti is the founder of Long Island Behavioral Psychology, a therapy practice in Nassau County, Long Island. She is also a mother and the author of Parenting Anxious Kids, Anxiety Relief for Teens, and When Harley Has Anxiety. “You can't have anxiety without having it in your body too.” Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Dr. Regine Galanti on Instagram The Anxious Generation by Jonathan Haidt Anxiety Relief for Teens by Dr. Regine Galanti Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage Dr. Regine Galanti When Harley Has Anxiety Dr. Regine Galanti Long Island Behavioral Dr. Frank Bevacqua | LinkedIn HealthspanMD Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC
The Bi-Polar Buck Stops Here with Mequell Buck In this episode, you'll hear: The difference between a normal slump and a mental illness How to live with and thrive while having bipolar disorder How to be a support system for someone with bipolar In this episode, Mathew, Dr. Dave, and Mequell discuss the advances in understanding and treating bipolar disorder over the past 20 years. They dive into the complexities of diagnosing bipolar, the challenges around distinguishing typical negative feelings from mental illness, and the gray areas in between. Mequell shares her personal journey with bipolar type 2, including the difficult process of navigating misdiagnosis, and how she eventually learned to help herself after feeling helpless for so long. She offers insights on how her medication gave her the strength to implement other positive changes in her life, like improving her sleep, diet, and exercise. Mequell Buck is a mental illness warrior who was diagnosed with bipolar type 2 nearly 20 years ago. At the time, she had no one to turn to for guidance and felt uncertain about her future. In this episode, she opens up about the impact that medication had on her recovery and the trade-offs she faces to maintain balance. Mequell also provides practical advice for those dealing with bipolar disorder, as well as tips for how the people around her helped—or unintentionally made things harder—during her healing process. Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Dr. David Leicken, MD MentalillnessWarrior.com Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson
Overcoming Addiction and PTSD with Ketamine Therapy Featuring Charles Patti from MY Self Wellness In this episode, we explore: Charles's journey through addiction and how psychedelics played a role in his recovery The therapeutic potential of ketamine for addressing the root causes of addiction and PTSD The importance of managing set, setting, and integration for a meaningful therapeutic experience Who should avoid ketamine therapy Charles Patti is the Chief Brand Officer and Co-Founder of MY Self Wellness, a leading ketamine clinic, and innovator in the psychedelics space After losing his father at a young age, Charles struggled with overwhelming anxiety and a fear of death. To cope, he turned to alcohol and drugs, leading to years of substance abuse and a painful cycle of rehab and relapse. It wasn't until a transformative psychedelic experience that Charles was able to break free from this destructive loop, ultimately shifting his perspective on life and healing. For the past five years, Charles has dedicated himself to helping others find that same transformative healing. In this episode, Mathew, Dr. Dave, and Charles dive into the profound effects of parental loss, the unique power of ketamine therapy, and how Charles knew his most recent ketamine session would be his last. They also discuss the stigma surrounding ketamine treatments, its broad medical applications, and Dr. Dave shares critical insights into the potential risks of psychedelic therapy and who should approach it with caution. Additionally, Charles highlights how MY Self Wellness operates differently from other clinics, the cost of care, the drawbacks of at-home ketamine treatments, and shares an inspiring success story from a veteran. Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Come to a Ketamine Treatment with Me Dr. David Leicken, MD MySelfWellness.com InlightenWellness.com Why Psychedelic-Assisted Therapy Should Be an Employment Benefit with Sherry Rais, CEO and Co-Founder of Enthea Enthea.com Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Integrity Media Solutions LLC
It's Time to Heal Your Inner Child with Kelly Zaragoza, LPC Kelly is the owner and Clinical Director of Via Counseling + Consulting. She is a Licensed Professional Counselor who specializes in working with individuals and couples. Her counseling style focuses on using her clients' strengths to achieve their desired outcomes. Kelly emphasizes a collaborative therapist-client relationship to truly understand her clients' needs. She believes that each person has a unique story to tell, and by working together, Kelly and her clients develop strategies to achieve emotional and mental health goals. In this episode, Mathew and Kelly discuss how healing inner child wounds is the key to unlocking the life you truly want to live. Kelly explains what reprocessing is, why it's important to examine triggering events from a new perspective, and the work that follows this realization. This work will look different for everyone, but it leads to a deeper understanding of patterns and ultimately illuminates the path forward. From the day we are born, everything we experience gets recorded, and we have to learn to live with the impact it has on us. Mathew and Kelly explore childhood wounds, the defense mechanisms we developed around them, why they formed, and ways to start the healing process. They also discuss how to manage the inevitable and complex emotions that arise around the people who raised us, with compassion. Kelly offers advice on dealing with individuals in our lives who may be resistant to change when we decide to heal ourselves. Once we stop pointing fingers outward, we can realize that both our problems and our power come from within. In this episode, you'll hear: What reprocessing is, who should do it, why it's important, and how to do the work Mathew's experience with inner child work, the impact it had on him, and how it improved his relationship with his late mother What it means to “play small,” stepping into the desire to be seen, and the power of community “There is a way to live the life you want to live.” Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: ViaCounselingServices.com Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson
Ken Honda is known as the "Happy Money Guy," "Money Healer," and the "Zen Millionaire." His journey into financial wisdom began nearly 20 years ago when he witnessed a mother and daughter cut their playdate short because of work. This moment inspired him to start writing about the importance of financial freedom, with a focus on helping people ease their pain, frustration, and stress around money. Ken believes that, regardless of one's circumstances, the distance to happiness is the same for everyone, and through introspection and gratitude, we can break free from financial struggles. He is passionate about healing money trauma and helping people find peace with their finances while living a life of generosity and abundance. In this episode, Mathew and Ken discuss how to heal money wounds and shift from a scarcity mindset to a space of abundance without being reckless. Ken explains the root causes of financial stress, sharing his insights on why most money issues stem from either making too little or spending too much. They explore how money wounds are passed down through generations and the importance of healing these wounds before passing them on to our children. Ken also addresses the dangers of a scarcity mindset, offering practical advice on how to break free from it while maintaining balance. He emphasizes the power of generosity, encouraging listeners to understand that what we give often comes back to us in multiple ways. Additionally, Ken provides tailored money advice for people at different stages of life, from their teens to their 50s, and shares thought-provoking questions to help individuals uncover their unique gifts and talents. In this episode, you'll hear: The two main money problems and how to fix them Examples of money trauma and how to work through them The scarcity mindset and how to overcome it without being foolish How to find your talents and make money for them Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: KenHonda.com Humming for PEACE Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson
Becoming Blind at 17 and Finding Purpose with Kevin Lowe In 2003, Kevin Lowe's life changed forever. At just 17, as he began his junior year of high school, everything seemed to be going perfectly. But that same year, he was diagnosed with a non-cancerous brain tumor the size of a plum, located in the center of his brain, pressing against his optic nerve and carotid artery. His doctors warned him that without surgery, he had only six months to live. They reassured him the procedure was routine, with nothing to worry about, and he would be back in school within weeks. However, on October 3rd, when Kevin went into surgery, he had no idea it would be the last time he'd ever see the faces of his loved ones. For the next 10 years, Kevin fought every day to accept the fact that he would be completely blind for the rest of his life. The first year after losing his sight was all about survival. But after that, Kevin was determined to rediscover his love for life. Through this process, he grew incredibly close to his family, who supported one another in healing from the shared trauma. Kevin worked through his anger, relied on his faith, and leaned on his family as he chose to live life to the fullest. He pursued a radio career, learned to navigate the world using echolocation, started a travel agency, and eventually transitioned into podcasting. Podcasting became a way for Kevin to help the sighted world understand what it's like to "see" through his perspective. Throughout his journey, Kevin has learned that we are all on our own unique timelines and that there's always a rainbow after the rain. “Sometimes God answers our prayers in ways we don't expect.” In this episode, you'll hear: Kevin's story of losing his sight at 17 and what it's like to live with blindness The pivotal role of faith, family, and fun in his healing journey How echolocation gave Kevin a new way to "see" Kevin's advice for anyone going through a dark time Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Dr. David Leicken, MD Grit Grace and Inspiration No Barriers by Erik Weihenmayer Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson
Get Unstuck through Movement Therapy with LCPC Erica Hornthal In this episode, you'll hear: How dance and movement therapy connects us to the present and disconnects us from the worry The different types of movement therapy and how Erica helps people overcome insecurities Why Erica created the 52 Movement Therapy Cards Practical ways to tune with your body today and A.C.E. your mental health Erica Hornthal is known as "The Therapist Who Moves You." She is a board-certified dance and movement therapist, a licensed clinical professional counselor, and the founder and CEO of Chicago Dance Therapy in Chicago, Illinois. Erica grew up in New Jersey and is an only child who has been independent and wise beyond her years. She was also a rather anxious child who fell in love with dance at a young age. That love of dance taught her how to be in her body rather than ruminate in her thoughts. On July 4, 2022, a mass shooter targeted a parade in downtown Highland Park, Illinois, killing seven people and physically wounding 48 others. During this time when Erica was offering crisis counseling services to survivors and those impacted by the tragedy, she found the devastation, terror, and utter disbelief on people's faces were surpassed only by the rigidity, constriction, and tension present in their bodies. It became clear to her that people seeking emotional support, as well as the volunteers, had one thing in common that nobody was addressing—their nervous systems were in utter distress. They needed to relearn how to feel safe in the moment and safe in their bodies. This realization led her to create her 52 Movement Therapy cards, which can be incorporated into a daily somatic ritual or pulled as needed in times of stress, worry, or dissociation. Movement precedes thought patterns and therefore can help us create new thought patterns. It can teach us how to stop overthinking and start deeply feeling, allowing us to move through those feelings. If you are stuck, metaphorically or literally, the only way to get unstuck is to move. In this episode, Mathew and Erica discuss the story of the body and why the way we move has such an impact on how we feel and how we act. Erica tells us what movement therapy looks like in her practice, how she helps people overcome their insecurities, and how becoming more aware of your body empowers you to develop a better understanding of your feelings. Erica explains movement therapy is for anyone who feels like they have reached a plateau in traditional forms of psychotherapy, don't know how to find the words to express how they are feeling, or do not have access to formal language. “If you want to change the way you think, you have to change the way you move.” Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: EricaHornthal.com ChicagoDanceTherapy.com Body Aware book The Movement Therapy Deck Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson
Get a vision that is bigger than your story with Carey Conley and Jill McMahon In this episode, Mathew, Jill, and Carey discuss why we are moving away from the phrase “committed suicide” and towards “died by suicide," harmful myths around suicide, and how the surviving family members are impacted. Carey lost her husband, Ross, in 2014 and just three years later lost her son, Cole, at age 26 - both to suicide. She tells us about her feelings towards them then and now, the time leading up to their passings, and the similarities and differences in her husband's and son's struggles. Mathew and Carey also talk about how their lost loved ones still show up to them, how loss changes purpose over time, and practical tips to feel and then cycle through tough emotions. After the conversation with Carey, Mathew and Jill talk about her upcoming book, Bulletproof: Healing After Gun Violence and Trauma. When Jill was 6 years old, she was a victim of gun violence when she and her mother were carjacked. This experience, as well as her work with other trauma victims, has led her to compile this guide to what works for healing, how to survive it, and how great life can be on the other side. Jills also talks about the political, societal, and physiological factors that make gun violence trauma so unique, the solutions for healing that she puts forward in the book, and how to start healing. Jill McMahon is a licensed professional counselor focusing on grief, trauma, and loss due to suicide. She had been working with families and survivors of suicide for 20 years. Jill owns a private practice in Scottsdale, Arizona, and spends her time providing suicide prevention presentations and training around the community, as well as speaking about survivors of suicide and complicated grief, both nationally and internationally. Carey Conley is a vision expert who has taught her exercises to thousands of people. Alongside her daughter, Laurel, Carey is focused on helping people find vision and purpose through their books, Vision is Victory and Keep Looking Up, and her podcast, Mental Health Breakthroughs For Young Adults & Families. “Time doesn't heal. Making meaning does.” In this episode, you'll hear: How and why are we changing the language we use when discussing suicide? How suicidal ideations and actions typically ramp up in struggling people The power of talking about loved ones who have died by suicide The importance of having clear yet flexible visions for your life Practical ways to get unstuck and grow after grief Later in this episode, you'll also hear: Jill's personal experience with gun violence The unique trauma gun violence survivors and their families experience Practical tools and tips for caregivers and survivors Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: CareyConley.com Jill McMahon Counseling Vision is Victory Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson
What Does YOUR Body Need? Dietary Changes to Find Healing with Kim Shapira In this episode, you'll learn: The connection between trauma and weight struggles Identifying and overcoming emotional triggers The power of learning how to sit in discomfort The science behind how our diets impact our minds Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self Kim Shapira is a celebrity dietitian, nutritional therapist, and author. As a child, she was very sick, and later in life, she heard from a mentor that “food can make you sick or healthy." So from that moment on, she dove into her passion for helping people get healthy through their diet and never looked back. Through her work, she soon began to recognize that dietary habits are often symptoms of larger emotional or psychological issues. Now, she is able to help her clients identify their emotional triggers, understand how those triggers impact their dietary habits, and figure out ways they can achieve their goals healthily and sustainably, but getting back to the baseline understanding that food is fuel and nothing more or less. In this episode, Mathew, Dr. Dave, and Kim discuss how feeling unsafe impacts our dietary behaviors in unexpected ways, how to identify and overcome emotional triggers, and how learning to sit in discomfort can empower us to overcome all addictions. Kim also outlines her Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self, tells us what most people are really hungry for, and gives us tips on how we can satisfy that hunger. “We really can survive in discomfort; we just have to remember that we're safe.” Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Dr. David Leicken, MD KimShapiraMethod.com Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson
Yesterday, my wife and I watched the new movie It Ends with Us. It's based on the book of the same name. If you've read the book or seen the movie, I invite you to check out this episode of my podcast. BTW, my new book, "How to Talk to people you don't like talking to," is out now; download your copy here. BOOK LINK Thanks for checking out our podcast. Mathew
Hey guys, I just wanted to let you know that we are about to launch our traveling podcast in the East Valley. We plan to expand to other cities soon and hope you can join us for a taping. September dates are to be announced soon. Cheers to Move the Needed Podcast! Out August 19th
Get the F#$k on With It with Jim Wilson. Jim was born in Greenville, South Carolina, and found his love of music at age 7. He came from a broken home, which affected his outlook on love for the rest of his life. He fell between the cracks in his family and was left without a bedroom, requiring him to learn the skills of self-determinism and overcoming seemingly impossible tasks at a young age. Fast forward a little, and Jim decided to learn to tune pianos to support himself while he moved to LA to pursue music. He ended up being a great piano tuner and kept putting his own music aspirations on hold. In 1997, Jim lost his best friend, Claud, at 37 to an unexpected heart attack. Claud had big dreams and so much life in front of him that was now gone forever. This realization made Jim understand that there is not a limitless reservoir of tomorrows, and he had to pursue his dreams now no matter the outcome. With the love and support of his musical heroes—most significantly his friend and mentor Dan Fogelberg—Jim set out on a solo career of composing, recording, and performing his signature style of piano-featured instrumentals. In this episode, Mathew, Dr. Dave, and Jim discuss the importance of building relationships, how we can create “pinch me” moments in our everyday lives by being present, and the magic of the flow state. However, as we all know, things don't always go as planned. Jim finishes off by giving us his tips on how he overcomes challenges by zooming out, refocusing, and continuing on. “There's not a limitless reservoir of tomorrows. Get the f#$k on with it.” In this episode, you'll hear: Why does it often take such dramatic circumstances to inspire change? What it's like to meet a Beatle: Tuning for Paul McCartney How can we create “pinch me” moments in our everyday lives? How to get back on track when things don't go right Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Dr. David Leicken, MD JimWilsonMusic.com Davey Johnstone Dan Fogelberg Henry Winkler on SmartLess Friends of Fogelberg "A Place In My Heart" by Jim Wilson Tuned In—Memoirs of a Piano Man: Behind the Scenes with Music Legends and Finding the Artist Within by Jim Wilson Shawn Colvin - Cry Like An Angel Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/
Therapy Insights with Colleen Steppa In this episode, you'll hear: Why people stay in “bad” relationships, and how to communicate with someone in a “bad” relationship The realities of getting into therapy The importance of balancing empathy and accountability How to have a hard conversation and make a repair attempt Tips to shift the way you view yourself Colleen Steppa is a licensed clinical social worker with active licenses in both Minnesota and Arizona. She owns a private practice located in Phoenix, Arizona, and focuses on trauma, healthy relationships, anxiety, depression, and managing challenging emotions using CBT, DBT, sand tray, IFS, and EMDR. In this episode, Mathew and Colleen also talk about why people stay in “bad” relationships, how to communicate with someone in a “bad” relationship, the realities of getting into therapy, and the importance of balancing empathy and accountability. Colleens also gives us tips on how to have a hard conversation and make a repair attempt, a practical way to shift the way you view yourself, and who her ideal clients are. Colleen tells us many of her clients wish they could get the people in their lives to go to therapy or do something to impact the systemic problems in the world. Her advice to them? All you can do is tend to your own garden. If you are always concerned with things outside of your control and always give too much, you will find yourself empty and burned out. Years ago, Mathew found himself in that exact position. That is why he decided to walk away from the path that was leaving him empty and focus on helping people tell their stories through the podcast, since stories are the way we connect with each other. Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: AmityCounsel.org AnxiousGeneration.com Candide, ou l'Optimisme by Voltaire The Gottman Institute Inside Out 2 is Here to Help: Navigating Your Teen's Emotions with Dr. Lisa Damour Unconditional Positive Regard Love and Logic Parenting Skills and Techniques Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson
Black Girls Do Engineer: Empowering the Next Generation in STEM with Kara Branch In this episode, you'll hear: How can we make STEM exciting for young people? How to become an ally and provide support Black Girls Do Engineer How parents and children can overcome limiting beliefs and roadblocks Top careers for the future Kara Branch is a multi-award-winning chemical engineer who has headed up projects for NASA and Intel. Kara was raised by a single mother with limited resources who knew her daughter was smart but wasn't sure what to do with her abilities. Kara didn't find her love for chemistry until high school, and she didn't learn her skills could lead her to be a chemical engineer until her freshman year in college. During her time as an engineering major at HBCU Prairie View A&M University, she was only one of a handful of women in her program. Throughout her subsequent career in chemical engineering, she has often been the only Black woman in the room. In 2019, Kara found herself increasingly troubled by the systemic issues within the field of STEM. and launched Black Girls Do Engineer to empower a future pipeline of academically gifted Black girls and young women by providing access, education, representation, and mentorship. As of today, BGDE has served over 4,000 girls, from kindergarten through college, with 60% coming from underrepresented communities. The program also has a 100% college acceptance rate and a 100% job placement rate among its members. In this episode, Mathew and Kara discuss tactics she uses to inspire her girls to pursue STEM, the importance of representation and exposure, why she created Black Girls Do Engineer, and how you can support them. Kara also talks about struggling to have her voice heard, the role of allies, and having to overcome additional challenges in male-dominated fields. They also talk about the success BGDE has had over the years, careers kids should be thinking about for the future, and the importance of having passion in whatever career you choose to pursue. Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Title 1 Tech – Future Stars AZ BlackGirlsDoEngineer.org Kara Branch on Linkedin Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson
How to Fix Your Relationship with Food and Live the Life You Crave with Lia Pinelli In this episode, you'll hear: How mothers' relationships with their bodies impact their daughters The dangers of letting yourself down and how to rebuild self-trust Practical tips and tools to begin to Live the Life You Crave The science of intermittent fasting and how to do it successfully How to navigate a household that is not on your nutrition journey along with you Lia Pinelli is the owner of The Life You Crave and the leader of The Fempire, “a community of powerhouse women who are invested in feeling good in their own skin, building baller businesses, and creating the lives they crave unapologetically.” She came from an Italian-American household full of great food, and as a kid, she was teased for her weight. It wasn't until she turned 9 when her mother suggested they go on a diet together, that she began to see her different body as “bad”. This kickstarted three decades of yo-yo dieting that ended when she found a coach who helped her rethink her relationship with food and herself. Now she is paying it forward as a coach to other women who are ready to start living the life they crave. In this episode, Mathew, Dr. Dave, and Lia discuss the line between good-natured teasing and inappropriate bullying, the difference between being self-conscious and health-conscious, and how being health-conscious can turn into orthorexia. Lia tells us how she fell into self-sabotaging behaviors around food and how she rebuilt trust in herself by changing her mindset from plans to promises, learning how urges impacted her, and moving through the feelings rather than running away from them. “Any real growth requires discomfort.” Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Dr. David Leicken, MD LiaPinelli.com Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson
In this episode, you'll hear: Practical Ways Breathwork Impacts Your Daily Life What Chris and Mathew experienced during their breathwork session The Science Behind Breathwork Lukis Mac is the founder of Owaken Breathwork, a groundbreaking modality that empowers individuals to heal and transform through the power of breathwork. Lukas had a turbulent childhood growing up in New Zealand that led him on a journey to try and understand himself and heal from his past. He found what he was looking for through breathwork, and now he is bringing the practice to others as a shamanic breathwork expert. He works with many high-profile celebrities and athletes, but his sessions are also widely available to everyone on his website, in his app, and through the events he facilitates across the world. In this episode, Mathew, Chris, and Lukis discuss mental blocks people face when exploring breathwork and how to overcome them, how Owaken is unique, and who can benefit from the practice. Lukis outlines ways we can identify negative patterns and break those patterns for ourselves today, how different breathing techniques impact us, and how learning self-regulation can change our lives. “You are your own healer.” Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: LukisMac.co ChrisPowell.com INeededThatPodcast.com Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson
Practical Tips to Navigate Grief with Julieanne Williams In this episode, you'll hear: How Julieanne told her children what happened to their dad Key takeaways from her books: H.O.P.E. The importance of community How can you help someone who is grieving? What life after a loss can look like Julieanne Williams was born in a small farm town with a heart defect that required surgery at the age of 5. It complicated her childhood but also developed a resilience in her that she would need later on. She went on to earn her bachelor's degree in applied developmental psychology from Cal Poly SLO and a Master of Public Health from Fresno State. She has also written several books, including Griefquake, Head Above Water, and Unleash Her. At age 38, Julianne's husband took his life after battling bipolar disorder. This left her in a dire financial situation, navigating a turbulent custody battle with her in-laws, and learning how to be a single parent to young children grieving the loss of their father. Her mission is to use what she has learned to help others who are experiencing loss and trauma from the death, illness, or emotional severing of a spouse, child, or parent, as well as other life-altering grief-triggering events. In this episode, Mathew and Julieanne discuss the realities of having a loved one with bipolar disorder and losing a spouse to suicide, what she learned about grief along the way, and what she may have done differently looking back. Mathew talks about the recent loss of his mother and best friend, and Dr. Dave gives us some good information about what people going through grief need to recognize about themselves. Julieanne emphasizes the role of community, tells us how she worked hard to stay connected, and outlines how connection helps facilitate healing. She also notes the importance of normalizing the fact that grief hurts, it's unique, and it doesn't go away, but it does get better. “There is life after loss.” Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: JulianneWilliams.com Julianne on Instagram Dr. David Leicken, MD Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson
Are You in the Middle of a Hard Transition? Learn How to Embrace Change with Cortney McDermott In this episode, you'll hear: How to find peace in the space around pain Tools to manage the discomfort around the unknown Ways to free yourself from limiting beliefs and thoughts. Cortney McDermott is a returning guest on the show and one of our favorite people to learn from. She has lived in Italy for more than half of her life. She tells us she went there to escape and is now facing the unknown and everything she left behind as she prepares to return to the US. In this conversation, we explore her fears, what she is letting go of, and how she's working through her grief by letting herself feel it fully, sharing her thoughts and feelings with people she trusts, and opening herself up to what they have to say. Change is inevitable. Sometimes we choose it, sometimes it blindsides us, and sometimes we see it coming but can't outrun it anymore. No matter how it comes to us, we have to embrace it and let it go. However, it's rarely easy and often involves grief. Recently, Mathew lost his mother and best friends of 35 years within 2 months of each other. In this episode, he talks about the headspace he is in, how he views this challenge from the universe, and the peace he has found through breathwork, transcendental meditation, and embracing the space around pain head-on rather than relying on self-medication. Eventually, we will all find ourselves sitting in the middle of some transitional period. In those times, it can often seem difficult or even impossible to feel okay with not knowing what will happen next. You are not alone in this, and there are some tools you can use to help make it to the other side. The first step is to realize that the sense of control you think you have lost was a delusion and an illusion from the start. Anything can happen at any time, so instead of letting fear overcome us, think, “What if it all goes right?”. “We're going to have to change form one way or another, so it's whether we do that consciously or unconsciously.” Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Get LFPWLI Merch here! Resources: CortneyMcDermott.com LukisMac.co The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Part 1: Why You Don't Have What You Want with Cortney McDermott Part 2: Creating More Time in Your Day with Cortney McDermott Part 3: Let Go and Laugh with Cortney McDermott Everything is Fine, but You Are Still Unhappy: Change Your Mindset with Cortney McDermott Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson
Inside Out 2 is Here to Help: Navigating Your Teen's Emotions with Dr. Lisa Damour In this episode, you'll hear: Why parents of teenagers often feel isolated and what we can do about it Phrases and practice advice for having productive conversations with your teens The difference between healthy and unhealthy anxiety Dr. Lisa Damour is a clinical psychologist and author who has been specializing in the development of teenage girls and young women for over 30 years. About 10 years ago, she realized most of the information available on teen development was about things going wrong, but there was a lack of literature addressing the typical development of adolescent girls and the normal anxieties they face. This prompted her to write the New York Times bestsellers Untangled and Under Pressure. Eventually, she started writing for The New York Times and was assigned to cover Inside Out, which was a perfect fit as her daughter was 11 at the time, the same age as Riley, the main character of the movie. Unsurprisingly, her work caught the attention of Pixar as they began development on Inside Out 2. Fast forward to 2020, and Dr. Damor got a call from Pixar to meet with Kelsey Mann and Meg LeFauve, the Inside Out 2 director and writer, respectively, and began her involvement with the upcoming film. In this episode, Mathew and Dr. Damour discuss why parents of teenagers can often feel isolated and what makes Inside Out and Inside Out 2 such a great conversational jumping-off point. We know teens are designed for independence, so connecting with or advising them can more often than not lead to pushback and rebellion. Thankfully, Dr. Damor gives us some practice tips and phrases that can help make these conversations easier to navigate and normalize intense and negative emotions. With the rising fear of adolescent mental health crises and distress, she notes that it is important for us to remember that psychological distress and negative emotions teens experience are normal and are not the same as mental health concerns. She encourages parents to embrace the flow of emotions and help their teens explore the upsides and downsides of emotions we all feel, like joy, sadness, disgust, and anxiety. Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: DrLisaDamour.com Movies.Disney.com/Inside-Out-2 Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson
In this episode, you'll hear: How ketamine therapy saved Derek's life The potential medical applications of different psychedelics Debunking misinformation and addressing the stigmas about ketamine Derek Duchesne is an actor, producer, stunt performer, writer, and CEO of BetterU. Derek had a turbulent childhood with traumatic situations that impacted him in ways he has just recently begun to come to terms with. Through that, he has developed an understanding that everyone has baggage they have to carry, telling us it's the pain that connects us and that healing and love help us grow. Psychedelic therapy gives us the space to decide how we show up in the world and the power to choose how we respond to the triggers we inevitably face in our lives. For Derek, it was Ketamine that opened his eyes, changed his life, and inspired him to spread that healing through BetterU. BetterU is a holistic mental wellness company that came to market with ketamine therapy but has now evolved into other modalities like physiatric care, meditation, breathwork, and talk therapy. It's a platform for people who are looking for something different and need a community to help them reconnect with themselves. In this episode, Mathew, Chad, and Derek discuss Derek's struggles with depression, his introduction to ketamine therapy, and how BetterU came to be. We also talk about the potential benefits of LSD for Alzheimer's and dementia, different ways to take ketamine, and how it can yield different results. Derek ends by telling us what is next for BetterU and how they are addressing side effects, and Chad gives us an update on Mental Joe. Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: BetterUCare.com Derek Du Chesne on Instagram LFPWLI with Chad McLean inLIGHTen Wellness Psychedelics as a Treatment for Alzheimer's Disease Dementia Enthea MentalJoe.com Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson
In this episode, you'll hear: Important aspects of repairing a broken relationship and finding forgiveness What pain and discomfort are telling us, and how should we observe and respond The life-changing lessons Lauren learned through yoga What Dave and Mathew learned through breathwork Lauren Bernard is a teacher, yogi, and host of the NurishU podcast. She grew up in Omaha, Nebraska, with her older sister and spent a lot of time outside, where she felt at home in nature. Lauren had a large, loving family, but her parents were divorced when she was young, leaving her to experience the struggles of two single parents. Eventually, her father gained full custody of Lauren and her sister, which caused distance to grow between her and her mother. As she transitioned into college and out of the life she knew as a young athlete, Lauren began to lose her sense of self. However, over the years, through her yoga practice, she learned how to see life in color again and began learning how to sit in her discomfort and shift her perspective. Those lessons have carried her through her life and perfectly translated to the work it took to repair her relationship with her mother. In this episode, Mathew, Dr. Dave, and Lauren discuss how “growing up quickly” impacted Lauren as an adult, why we should forgive our parents, and the role self-forgiveness and acceptance play in repairing relationships. They also discuss how Lauren discovered yoga, what she has learned through her years of practice, how we can observe and understand anger, and how shamanic breathwork works. Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Nourish U Podcast Lauren-Bernard.com Living in the Light by Deepak Chopra Dr. David Leicken, MD Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson
Are You in a Toxic Relationship? How to Know and What to Do About It with Stephanie Quayle In this episode, you'll hear: What can you do once you realize you are in a toxic relationship? Why can romanticizing relationships be dangerous, and what can we do about it? What is love bombing, and why do we need to shift the way we view ourselves? Stephanie Quayle is an accomplished country music singer-songwriter and author who grew up in a blended family on a farm in Bozeman, Montana, where they raised bison and cattle. In 2009, she was in a long-term relationship, helping to raise her partner's 12-year-old daughter, and thought she would marry him one day. However, everything changed when he died in a plane crash, and five days later, at his public memorial service, she found out she was not the only woman in his life. The combination of losing the man she loved while finding out he was not the man she thought he was complicated an already chaotic grieving process. This story inspired her to write On the Edge, a deeply personal album that revealed her hidden self to the world. After releasing it, she quickly came to find out she was not alone. Stephanie tells us that many people reached out to her in solidarity with the complicated emotions of losing a loved one and then finding out about the lies. As her story spread, she knew she wanted to share what had happened to her and what she learned in a bigger way through a book. Not just as a memoir but as a tool to help others. Stephanie worked with W. Keith Campbell, PhD, one of the world's leading experts in narcissism, to explain what she went through, help readers identify the patterns of a toxic relationship, and outline steps for getting out and healing. Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom outlines the signs of unhealthy relationships, defines important terms like love bombing, grooming, ego shock, gaslighting, and repetition compulsion, and offers thoughtful reflections at the end of each chapter, which will lead the reader to action. In this episode, Mathew and Stephanie discuss how her relationship with her step-parents impacted the way she navigated relationships as she grew up, the dangers of romanticizing relationships, and learning to feel worthy of healthy love. Stephine also talks about taking ownership over her actions, how she got out of her toxic relationships, what she learned about herself through the pain, and how she views her past partners now. Follow the podcast: Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) Listen on iHeart (link: https://ihr.fm/3MEY7FM) Listen on Spotify (Link: https://spoti.fi/3yMmQCE) Resources: Say no without guilt + Starting new habits with Nicole Vignola Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom StephanieQuayle.com Hear On The Edge on Spotify or Apple Music Connect with Mathew Blades: Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/ Facebook - facebook.com/mathewbladesmedia/ Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by Sam Robertson
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