Learn From People Who Lived it

Let's Air-Check Your Life with Mathew Blades In this solo episode, Mathew Blades invites listeners to “air-check” their lives using a proven framework from his decades in radio. Instead of just making changes at random, Mathew encourages reflection on three core questions: What are you getting right? What's going okay but could be better with a tweak? And what's actively holding you back? With relatable stories and down-to-earth guidance, Mathew explores how taking an honest inventory can transform relationships, career, and personal growth. He offers specific examples and prompts listeners to pause, jot down their answers, and build a roadmap for meaningful change.   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

A Permanent Solution to a Temporary Problem with Jill McMahon In this candid and compassionate episode of Learn From People Who Lived It, grief specialist and suicidologist Jill McMahon joins Mathew for an honest conversation about the realities of suicide, its profound ripple effects, and the urgent need for open dialogue. They unpack the latest statistics and reveal that each suicide impacts at least 135 people, highlighting how widespread and under-discussed the issue truly is. By shedding light on stigma and advocating for compassionate communication, this episode empowers listeners to create a safer, more supportive community for those struggling. To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

In this episode, Mathew and Dr. Dave dive into the “Awareness Control Matrix,” a practical framework for personal growth and behavioral change. Building on last week's discussion of metacognition, Dr. Dave explains why self-awareness often emerges before self-control, and why it's so easy to get stuck in old patterns despite good intentions. The conversation explores the challenges of breaking automatic responses, the neuroscience behind emotional triggers, and the importance of pausing before reacting.   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

In this episode, Mathew Blades and author/speaker Cortney McDermott explore the Parable of Talents and how it applies to discovering and growing your own unique gifts. Their conversation weaves together the spiritual insight that “faith bridges the gap between hope and trust” and the practical need to cultivate and share your talents with the world. Cortney breaks down the parable's teachings, revealing its timely message about wealth consciousness, purpose, and the risks of hiding your gifts. They discuss the environmental and internal factors that shape our sense of self and talent, the importance of nurturing what you've been given, and how trusting a higher power can unlock new possibilities. The episode also features an actionable meditation to help listeners tune in to their talents and reflect on how to serve others with what they have to offer.   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com   To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw   If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Your Body Is Trying to Warn You with Dr. Anna Marie Frank In this episode, Mathew Blades sits down with Dr. Anna Marie Frank to unpack the subtle ways our bodies communicate health imbalances, often long before symptoms become serious. Dr. Anna Marie Frank, author, speaker, and Chinese medicine enthusiast, shares how the tongue acts as a window into gut health, adrenal function, and even emotional well-being. They explore real-life examples and practical techniques to decode these clues, from spotting tongue discoloration to understanding quivering or scalloping as signs of deeper issues. Dr. Frank offers actionable advice on restoring gut health, including the role of specific supplements, probiotics, and dietary changes. If you've ever suspected your body was trying to tell you something, this episode will give you tools to listen, decode, and take meaningful steps toward healing.   Try the supplements she was talking about here   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com   Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456    

Man, Listen: Mental Health for Black Men with Mark McCray In this episode, you'll hear: - How cultural stigma in the Black community shapes men's experiences with mental health - The impact of vulnerability and honest conversation in breaking cycles of silence - Practical tools to navigate people-pleasing, leadership challenges, and self-esteem - What makes the trauma faced by Black men unique in America, and why addressing it matters for all of us Mathew Blades sits down with Mark McCray, host of the “Man Listen” podcast, for a candid conversation about deconstructing barriers to mental health in the Black community. Mark McCray shares his own journey, lessons learned from therapy, and how opening up creates ripples for others to seek help. To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456      

In this episode, you'll hear: How grief shows up in the workplace beyond death, including loss of relationships, health, or missed promotions The importance of shifting bereavement policies to be more supportive and inclusive Practical advice for handling grief at work, both as a grieving employee and as a supportive coworker Strategies for regaining control after loss, including Jill's “back pocket” tool for navigating difficult conversations Mathew and Jill dive into the complexity of grief at work, exploring why both corporations and individuals often struggle to address it. Jill McMahon, a grief expert and gun violence survivor, shares actionable tips for HR professionals, leaders, and anyone experiencing loss. From redefining what grief means to offering specific ways to support colleagues, this conversation is a must-listen for anyone seeking to create a healthier, more empathetic workplace. Share this with a friend or coworker who needs to hear it, grief isn't just about death. To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Ever wondered why you react the way you do? Or how you could make better choices in the moment?   In this episode, host Mathew Blades and psychiatrist Dr. Dave explore metacognition, the art of thinking about your thinking. Dr. Dave explains how developing awareness of your own thought processes can help you create space between stimulus and response, offering practical strategies to break reactive habits and gain more control over your actions, especially in stressful situations at work or in life. Whether you're quick to anger, struggle with anxiety, or just want to feel more in control, this episode offers insightful tools to help you respond with intention instead of reaction. To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456    

Do you have the patience to wait for clarity, or are you always chasing what's next? In this episode of Learn From People Who Lived It, Mathew Blades and Cortney McDermott explore the art of patience, presence, and non-doing in the context of the Chinese New Year, the Year of the Fire Horse. Drawing inspiration from the Tao Te Ching, they break down the wisdom of waiting for the “mud to settle,” trusting that the right action will arise on its own. You'll hear honest reflections on life after high-achieving careers, the struggle to slow down, and how rest can spark creativity and clarity. The episode wraps with a calming guided meditation to help you connect with your breath and inner wisdom.    To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Mine is Better than Yours: The Trap of Comparison with Dr. Anna Marie Frank In this episode, Mathew Blades sits down with Dr. Anna Marie Frank, author and wellness expert, to unpack the impact of comparison on mental health, self-esteem, and personal growth. Together, they explore how comparison can trigger anxiety and chronic dissatisfaction, yet also offer opportunities for inspiration and learning. Dr. Anna Marie Frank shares real-life anecdotes from business and family life, highlighting the dangers of comparison and the importance of maintaining an authentic mindset. They discuss practical ways to recognize the signals of unhealthy comparison, shift jealousy into motivation, and celebrate others' successes. Special attention is given to how these lessons can be shared with children in today's social media-driven world. To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com   To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw   If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Hope's Role in Grief with Jill McMahon In this episode, Mathew Blades and grief counselor Jill McMahon explore the complex relationship between hope, trust, and the grieving process. Drawing from Jill McMahon's expertise in working with those experiencing catastrophic loss and trauma, the conversation unpacks why hope can sometimes feel out of reach or even anxiety-producing in the aftermath of tragedy. They discuss why well-meaning platitudes often miss the mark, how trauma neurologically disrupts our sense of safety, and the importance of simply showing up rather than “fixing” someone's pain. This episode is a compassionate guide for anyone navigating loss or seeking to better understand and support loved ones in grief.   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456  

Hoping Against Hope: Redefining Control, Trust, and Spiritual Alignment with Dr. Dave In this episode, you'll hear: A fresh perspective on hope and its role in mental health How agency, the power to choose, can transform your outlook Tips for navigating anxiety, trust, and spiritual alignment Mathew and Dr. Dave explore the real meaning of hope, inspired by Cortney's decision to remove "hope" from her vocabulary. Dr. Dave deep dives into hope theory, discussing C.R. Snyder's model of agency and pathways, and the importance of recognizing multiple ways forward, even when life feels uncertain. Together, they reveal how surrendering control, focusing on trust, and embracing spiritual alignment (rather than outcome attachment) can offer calm and resilience amid adversity. Drawing from clinical experience and personal reflection, Dr. Dave shares practical strategies for cultivating agency and reframing hope into effective action even when past trauma or life circumstances make change feel impossible. “Trust feels calm and hope feels a little anxious.” Mathew Blades   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

One Great Teaching: Overcoming the Divided Mind with Cortney McDermott In this episode of Learn From People Who Lived It, hosts Mathew Blades and Cortney McDermott dive into the power of decision and the exhaustion caused by a divided mind, inspired by the wisdom of James 1:8. Cortney McDermott shares her practical techniques for quieting internal conflict, emphasizing the importance of relaxation, trust over hope, and playful dialogue with a higher intelligence. The conversation addresses why we often resist slowing down and how small pattern shifts like pausing instead of pushing through can help us access clarity and inner guidance. Listeners are guided through a calming meditation designed to foster self-trust and open the door to inspired choices. If you've ever felt pulled in different directions, this episode offers gentle strategies to find stability in both mind and life.   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Why Are You So Stressed? with Dr. Anna Marie Frank In this episode, you'll hear: Why people are feeling more stressed than ever, and the role of alignment in stress How people-pleasing, control issues, and overcommitment feed overwhelm Simple frameworks like "delegate, automate, delete" to reclaim your time and energy The importance of resetting your nervous system with breathwork, meditation, and time alone Why “missing out” on commitments (like kids' practices) can actually support your wellbeing Host Mathew Blades and author/speaker Dr. Anna Marie Frank explore the sources of modern stress and offer actionable strategies to combat burnout. They dive deep into the power of saying no, prioritizing your true desires, and the relief that comes from letting go of control. Packed with honest conversation and practical tools, this episode is a must-listen for anyone feeling stretched too thin and craving balance.   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests:   Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456  

How did our childhood experiences shape our relationship with money? Good question, in this "Money" episode, we discuss: - Practical steps to break free from money controlling your decisions - Tips to create abundance and self-worth, regardless of your bank account Mathew Blades sits down with Scarlett 'The Biz Hippie' to explore the deep roots of our money stories and how they impact our lives. Scarlett shares her own journey from scarcity and self-worth struggles to transforming her relationship with money and creating fulfillment beyond financial status. Together, they discuss how money beliefs are formed, why awareness is the first step to change, and the balance between abundance and responsible financial management.  “Abundance is not an amount of money. It's a way of being.” Scarlett 'The Biz Hippie' To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To get a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

A Tragic Event from the Weekend with Jill McMahon In this deeply personal episode, Mathew Blades opens up about a heartbreaking event he witnessed while supporting a player on his hockey team, and how that evoked memories of his own father's passing. Joined by grief counselor and author of Bulletproof, Jill McMahon, the conversation explores the ways old trauma resurfaces when new losses occur, the importance of emotional regulation, and how empathy and anticipatory grief shape our responses to tragedy. Jill shares insights on tending to the “residue” of grief, honoring vulnerable feelings, and the power of showing up for others. Together, they offer listeners practical advice for processing tough experiences: slow down, let big feelings in, and remember that healing is an ongoing process. If you've ever found yourself triggered by loss or navigating the aftermath of a traumatic event, this episode offers comfort, compassion, and understanding.  To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Understanding Fast and Slow Thinking with Dr. Dave In this episode, Mathew Blades sits down with psychiatrist Dr. Dave to explore the inner workings of the human mind, inspired by Daniel Kahneman's groundbreaking book, "Thinking, Fast and Slow." They unpack the two key mental systems: System 1, the fast and automatic thinking that governs much of our daily lives, and System 2, the slower, more deliberate process used for complex decisions. Dr. Dave breaks down the four core components of System 1. This episode is perfect for anyone looking to understand, and upgrade their decision-making.   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com   To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw   If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Perception vs. Reality: Tuesdays with CoCo What if much of what we accept as “reality” is simply shadows on the wall? In this episode, author and speaker Cortney McDermott and Mathew explore Plato's Allegory of the Cave, using it as a powerful metaphor for how our perceptions, conditioning, and learned helplessness can keep us stuck in limited narratives. They share personal stories of breaking free from those chains, discuss the discomfort and courage required to step into the unknown, and offer guidance on questioning inherited beliefs. The conversation offers practical strategies to help you renegotiate with life, awaken to new possibilities, and embrace the freedom that comes with self-discovery, even if the process feels lonely or uncertain. The episode concludes with a gentle meditation to support you in stepping into the sunlight of your own truth. To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456  

Finding Friendship and Connection Over 40 with Dr. Anna Marie Frank In this heartfelt episode, Mathew Blades sits down with Dr. Anna Marie Frank to explore the challenges and opportunities of making new friends after 40. Together they discuss the unique loneliness that often arises after decades spent building careers and raising families, and how quality, depth, and accountability become more important in friendships as we age. Dr. Anna Marie Frank shares practical advice for overcoming isolation, such as reaching out to old acquaintances, trying new hobbies like pickleball, and joining groups or faith communities to cultivate true connection. The episode wraps up with a reminder that combating loneliness starts with small, intentional actions—and the courage to show up differently and consistently for ourselves and others.  To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com

One Phrase That Can Change Your Year with Johanna Laurent In this episode, Mathew Blades sits down with author Johanna Laurent to explore the transformative impact of language on mindset, resilience, and personal growth. Inspired by her journey overcoming childhood adversity, she shares how uplifting phrases helped her navigate uncertainty and self-doubt, leading to her pocket-sized book, Everything is Fine. The conversation delves into reframing negative thoughts, the importance of daily rituals, and the power of repeating simple affirmations to shift mood and self-belief. Joanna Laurent guides listeners through her 30-second ritual and highlights best practices for incorporating “one phrase a day” into your routine. If you're ready to start your year with clarity and intention, this episode is for you. Learn more, and order a copy here: https://www.positivephrases.com To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests:   Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456  

In this timely episode, Mathew Blades and Jill McMahon confront the emotional toll of gun violence as it saturates our screens and social feeds. Drawing from lived experience and clinical expertise, Jill unpacks the damaging effects of repeated visual trauma and how constant exposure can desensitize us, elevate stress, and keep us in a cycle of hyper-vigilance. Together, they discuss practical tools for reclaiming wellbeing: pausing content consumption, releasing pent-up emotion, and reconnecting with others. Whether you're directly impacted or struggling with the weight of the headlines, this conversation offers validation and hope for anyone seeking to navigate, and recover from America's current crisis of gun violence. To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

How Decision-Making Works with Dr. Dave Ever wondered why you make the choices you do? In this episode, Mathew Blades and Dr. Dave break down the science and psychology behind decision-making, highlighting how much happens before we're even aware we've made a choice. Dr. Dave explains the “spark” that jumpstarts our decision process and reveals how our brains weigh tiny votes for and against, influenced by emotions, context, and past experiences. The conversation dives into why we get stuck repeating negative patterns (“bad pickers” in relationships), the power of autopilot in our minds, and practical ways to reprogram automatic choices, including mindfulness and enlisting the help of trusted friends. To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Using Your Original Equipment with Cortney McDermott In this special episode, hosts Mathew Blades and Cortney McDermott explore the concept of “original equipment." Those innate gifts, talents, and qualities we are born with often get buried under societal expectations and conditioning. Through storytelling, reflection, and a guided meditation, they invite listeners to reconnect with their true selves by embracing childlike energy, joy, and simple practices like yawning and laughter. The conversation delves into why we lose touch with our authentic selves, how external influences shape our self-perception, and offers practical tools to rediscover happiness and fulfillment. Cortney McDermott, author and speaker, shares wisdom from her personal journey and encourages listeners to ask empowering questions and celebrate the unique “equipment” they came into the world with. Perfect for leaders and teams seeking inspiration and a fresh perspective on well-being and success.   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com   If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

How to Talk to Yourself with Dr. Anna Marie Frank In this episode, Mathew Blades sits down with Dr. Anna Marie Frank, author, speaker, and founder of Happy Whole You, to explore the art and science of self-talk. Drawing from her book, Stop Bullying Yourself, Dr. Frank unpacks why negative self-talk develops, the powerful impact of our upbringing and environment, and how our internal dialogue can shape everything from physical health to emotional wellbeing. You'll discover practical frameworks, including the VA's “catch it, check it, change it” and hear real-life strategies for identifying toxic narratives, rewiring thought patterns, and embracing mindful, honest communication. Dr. Frank shares personal stories of transformation and the importance of surrounding yourself with empowering influences. The conversation emphasizes agency, playfulness in challenging old beliefs, and the profound effect of words—ultimately offering listeners tools to step into their extraordinary selves. “You can change your biochemistry…by shifting a thought alone.” – Dr. Anna Marie Frank   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com   Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

On this Feel Good Friday edition of Learn From People Who Lived It, host Mathew Blades welcomes leadership economist, keynote speaker, and former U.S. Navy commander Mary Kelly. Together, they dive into the power of clear communication in work and life, revealing why most misunderstandings stem from assuming others can read our minds. Mary Kelly breaks down practical frameworks for leaders sharing how setting deadlines, giving reasons, and expressing appreciation can dramatically boost performance and clarity. The conversation also explores economic patterns like the K-shaped economy, and actionable tips for financial literacy, especially for those feeling stuck. Mary Kelly also reflects on lessons from her Navy service and highlights skills leaders need to navigate tough times. Tune in for straightforward advice to improve your communication, leadership, and financial wellbeing. Connect with Mary here: https://productiveleaders.com/ Visit us online @ Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com   If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456  

Guns and Grief: Healing After Trauma with Jill McMahon In this episode, you'll hear: What truly happens to survivors in the aftermath of gun violence and suicide Why grief from traumatic events like shootings or suicide is uniquely isolating Practical ways to support those impacted, beyond platitudes or quick fixes Mathew Blades and grief specialist Jill McMahon explore the often-overlooked experiences of survivors of gun violence and suicide loss. The conversation covers best practices for supporting friends and family highlighting the profound impact of simply “showing up” over time, and why being a “six week person” matters more than grand gestures. Jill shares insights from her book "Bulletproof," offering education and hope in reshaping how we respond to trauma.   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com   If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

In this episode, Mathew Blades and longtime guest Dr. Dave dive deep into how the mind works—and what it really takes to get “unstuck.” Drawing on over 30 years of psychiatric experience, Dr. Dave explains why true transformation starts with radical acceptance before digging into past traumas or tough relationships. Together, they break down the difference between externalizing blame and taking responsibility, sharing real-life stories on shifting your mindset in challenging situations. You'll learn about the power of metacognition.  Recognizing your thought patterns in real-time and how noticing your emotional and physical responses can be the key to personal change. Mathew and Dr. Dave also introduce their Revive and Thrive workbook and discuss Dr. Dave's new Substack, aiming to make mental health tools accessible to all. This episode is filled with practical wisdom for anyone looking to better understand themselves and their patterns.   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

One great teaching with Cortney McDermott Join Mathew Blades, author, and coach Cortney McDermott as they explore “one great teaching” rooted in Einstein's quote: “The field is the sole governing agency of the particle.” They discuss agency, overcoming the blame game, and how shifting our internal landscape can lead to transformation. Cortney McDermott offers practical guidance like the power of simply lying down to help listeners tap into their intuition and reset. The episode closes with a guided meditation to deepen your connection with yourself and harness the transformative force within. Perfect for anyone seeking inspiration and tangible tools to foster real, personal change. Thank you for listening.  Mathew 

Feeling stuck in the cycle of proving yourself? In this episode of Learn From People Who Lived It, host Mathew Blades sits down with naturopathic doctor, author, and speaker Dr. Anna Marie Frank to unpack the deep-rooted human desire for acceptance and belonging. Drawing from personal experience and professional practice, Dr. Anna Marie Frank explains the critical difference between fitting in and true belonging, highlighting how our internal stories and limiting beliefs shape our relationships, ambition, and health. They explore the power of rewriting your story, letting go of self-sabotaging patterns, and the impact of unprocessed emotions on physical well-being. The conversation blends practical exercises with insights on mindset, inviting listeners to question: What if the story you've been telling yourself isn't even true? Tune in for actionable strategies to step into authenticity, foster healing, and create lasting change from the inside out. Don't forget that you can watch us daily at 12:30 MT on our Youtube Channel, here:  https://www.youtube.com/@mathewbladesofficial

The Power of Forgiveness  In this episode, host Mathew Blades shares a deeply personal journey into forgiveness, exploring its significance both biblically and psychologically. Through powerful storytelling—from confronting a public critic to healing a strained relationship with his mother—Mathew Blades reveals that forgiveness is a process, not an event, and is essential for emotional, spiritual, and physical well-being. He discusses the effects of holding onto grievances, the dangers of revenge, and the healing that comes from releasing anger. Drawing on conversations with experts and lessons from his own life, Mathew Blades encourages listeners to break generational cycles of pain and embrace forgiveness as a path to inner peace and growth. This episode delivers practical wisdom and heartfelt inspiration for anyone seeking to rebuild relationships and move forward lighter and freer. To bring Mathew into your church to speak, visit him here: https://mathewblades.com/churches/

The Evolution of Faith: Mathew Blades on Rediscovering Joy In this episode, Mathew Blades shares his deeply personal journey with faith, from his church-filled childhood to a long period of disconnection, and ultimately, to a renewed sense of spirituality. After witnessing inconsistencies in those around him, Mathew Blades drifted from organized religion, exploring Buddhism and other philosophies in search of meaning. The loss of his parents and struggles with mental health sparked a gradual reconnection—first through conversations with his mom, then through the powerful draw of worship music. Attending a new church reignited his sense of joy and belonging, prompting new reflections on what it means to be “in the right car” in life. With candor and openness, Mathew Blades reminds listeners that faith is a lifelong, evolving process—and that wherever you are on your journey, you are not alone.

Can you handle the truth? Using biblical references and personal insights, Mathew introduces the concept of the "narrow gate" as a metaphor for the challenging but rewarding path to personal growth and authenticity. He encourages listeners to "air check" their lives, a technique borrowed from his radio career, to evaluate what's working, what needs improvement, and what should be eliminated. You'll hear: • How to create a life that feels authentically yours, despite personal limitations • The impact of childhood experiences on adult behaviors and decision-making • What it means to be a "transitional character" in your family or community "I am not the smartest person in the room. I barely passed any test I ever took. I don't have any letters after my name. But I will say, through a lot of hard work and determination, I've created a life for myself that feels authentically mine." - Mathew Blades To bring in Mathew to speak at your church, visit: https://mathewblades.com/churches/  

The Power of Forgiveness - Watch her new Documentary, Dawn Dusk One of the most striking aspects of Chelli Look's story is her journey to forgiveness. She faced the unthinkable task of forgiving her brother-in-law for taking her sister's life.  Chelli's experience teaches us that forgiveness isn't about excusing the act or forgetting what happened. Instead, it's about freeing yourself from the burden of anger and resentment. As she put it: "The act of forgiveness was a liberating work for me to no longer let that act have such a grip on my life, and especially not on my mind." This shift in perspective allowed Chelli to sleep better, think clearer, and move forward with her life. It's a powerful reminder that forgiveness can be a gift we give ourselves. Visit our new website www.LearnfromPeoplewhoLivedit.com    

Grief, Art, and Forgiveness: Shelley Look's Journey of Healing In this powerful episode, Mathew Blades and Dr. Dave sit down with Chelli Look, a leather artist and entrepreneur (CHC) from Chicago, to explore her transformative journey through grief, forgiveness, and healing. She shares her heart-wrenching experiences of losing both her sister to domestic violence and her best friend in a car accident, and how she channeled her pain into creating stunning leather goods. You'll hear: • How her new documentary "Dusk Dawn" captures her path from devastation to inspiration • The unexpected process of forgiving her sister's killer and its liberating effects • Why art became a crucial tool in her healing journey Chelli Look's story is a testament to the human spirit's resilience. From struggling with sleepless nights and violent thoughts to finding peace through forgiveness and creativity, her journey offers hope and guidance for anyone grappling with loss. "It was initially not even on the table. It wasn't a thought in my mind at all whatsoever. She was killed in 2007 and it was again such a blindsided loss..." - Chelli Look Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

Holding on to Hope When Life Gets Turbulent In this heartfelt solo episode, Mathew Blades shares a personal story about a simple sweatshirt with the message "There is hope" and how it sparked unexpected connections. Reflecting on lessons from gospel music and scripture, Mathew Blades explores the resilience required to hold onto hope—especially in turbulent times, both literal and metaphorical. Through stories, song lyrics, and honest reflection, Mathew Blades reminds you that even when hope seems hard to find, it's within reach—often requiring us to dig deep and reconnect with something greater than ourselves. This episode is a gentle, uplifting reminder to be the source of hope the world needs now more than ever. To bring Mathew in to speak for your Church, visit him here:  https://mathewblades.com/churches/  

What is a  Moral Injury - and How does it take a toll? One of the most striking aspects of Matthew's story is his emphasis on moral injury, a concept that's often overlooked in traditional PTSD treatment. As Dr. Dave, our resident psychiatrist, explained, moral injury occurs when someone witnesses or participates in actions that violate their deeply held moral beliefs. This can leave lasting scars that are difficult to heal without proper support and understanding. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

Healing Through Golf Mathew Blades and Dr. Dave sit down with Matt McDonell, founder of Next 18, to explore the complex interplay of childhood trauma, military service, and mental health.  Key highlights include: • Matt's military experience and the challenges of transitioning to civilian life • The creation of Next 18, a golf-based program supporting veterans' mental health • Insights into moral injury and its role in hindering healing Through candid discussions and expert insights, this episode provides a roadmap for those grappling with trauma, offering hope and practical strategies for healing. McDonell's powerful statement, "I feel like I have my soul back," encapsulates the transformative potential of addressing deep-seated emotional wounds. Whether you're a veteran, first responder, or anyone dealing with past trauma, this conversation offers valuable perspectives on the journey to reclaiming one's life and finding purpose beyond pain. Visit Matt here: https://next18.org Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

If I only had you for five minutes, what would I want you to know?  That is the very premise behind our QUICK TIPS episodes.  Chrissy's story starts with a familiar tune - the pressure to be the "good girl" in a strict religious household. Sound familiar? Many of us grow up thinking we need to fit into a specific mold to be worthy of love and acceptance. But here's the kicker: I grew up with a specific theology called Calvinist theology, where they teach you that you are bad, you are sinful, you are wicked and evil, and that you can't trust yourself, that the only good thing in you is Jesus. This belief system left Chrissy feeling disconnected from her true self, constantly striving for approval and battling with the fear of being "bad." It's a struggle many of us can relate to, whether we grew up in a religious household or not. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

This week, Mathew Blades and Cortney McDermott sit down with Chrissy Powers, a therapist in San Diego. We explore the complex journey of healing from religious trauma and finding authentic self-acceptance. Chrissy shares her raw, personal story of growing up in a high-control religious environment and the profound impact it had on her sense of self-worth and mental health. You'll hear: • How early exposure to strict religious teachings can lead to long-lasting trauma and disembodiment • The challenges and triumphs of leaving organized religion and deconstructing deeply ingrained beliefs • Innovative approaches to healing, including therapy, psychedelic-assisted treatments, and embodiment practices Chrissy's journey from constant self-doubt to self-acceptance is both heart-wrenching and inspiring. She recounts her experiences with ketamine therapy and cannabis-assisted sessions, emphasizing the importance of guided support and integration work in these alternative healing methods. "My number one tool would be don't do it alone. Find someone or a therapist or a coach who's been through it that you trust. That's also going to help you pay attention to your body, not theirs, not their story, your body." - Chrissy Whether you're grappling with religious trauma, seeking to understand a loved one's experience, or simply interested in the intersection of spirituality and mental health, this episode offers valuable insights and a message of hope for those on the path to self-discovery and healing. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

The Complexity of Anger and Forgiveness In this week's quick tips, I want to isolate a part of our conversation around anger. Here are 3 key takeaways from our powerful conversation with Patricia: - Healing is possible, regardless of circumstances: Patricia's story proves that even in the darkest moments, there's always hope for recovery and growth. - The importance of self-trust: Learning to listen to your inner wisdom can be a crucial step in breaking cycles of trauma and abuse. - Unlearning is as important as learning: Sometimes, the key to personal growth lies in letting go of old patterns and beliefs. This episode is a must-listen for those seeking inspiration, healing, or a deeper understanding of trauma recovery. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC   A note from our partner, Better Than Bitter:   Divorce isn't just a life transition - it's a full-blown identity shift. One day, you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?'   I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)! This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7  Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8 

Patricia Journey of Healing and Hope In this powerful episode, Mathew Blades and Dr. Dave sit down with Patricia Noelle, a survivor of childhood abuse and forced adoption who transformed her pain into purpose.  You'll hear: • How Patricia overcame a harrowing past of abuse within the Mormon community • The unexpected role of psychedelics in unlocking repressed memories and facilitating healing • Strategies for navigating complex emotions like anger and forgiveness after severe trauma "I wholeheartedly believe that psychedelics saved my life," Patricia reveals, detailing how these experiences helped her confront buried traumas. But she's quick to add, "That's not to tout that psychedelics are for everyone." Dr. Dave offers professional insights throughout, particularly on managing anger and the neuroscience of trauma.  This episode is a must-listen for anyone grappling with past traumas or seeking inspiration in their own healing journey. Patricia's story reminds us that no matter the circumstance, healing is possible.   Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by IMS LLC   A note from our partner, Better Than Bitter: Divorce isn't just a life transition - it's a full-blown identity shift. One day, you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?' I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)! This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7  Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8   

In this episode of "Learn from People who Lived It," Mathew Blades and Dr. Dave sit down with Debbie Zita, an entrepreneur and coach from Melbourne, Australia.  Debbie Zita's journey from a troubled past to a six-figure coaching practice is both inspiring and instructive. She offers a unique perspective on integrating spiritual practices with business success, emphasizing the importance of self-awareness and ecological checks when pursuing personal growth. "If I can do this and learn how to receive money, and money is a great thing to practice receiving. Sorry, spiritual folk, I love you, but we do actually need money while we're on this planet." - Debbie Zita Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by IMS LLC

In this episode of "Learn from People who Lived It," Mathew Blades and Dr. Dave sit down with Debbie Zita, an entrepreneur and coach from Melbourne, Australia. Debbie shares her powerful story of overcoming childhood trauma, adult abuse, and personal loss to become a successful business owner and spiritual guide. You'll hear: • How Debbie's challenging childhood shaped her resilience and drive • The transformative "Six Selves" framework for personal growth and self-inquiry • Practical advice on balancing spirituality with entrepreneurial hustle "If I can do this and learn how to receive money, and money is a great thing to practice receiving. Sorry, spiritual folk, I love you, but we do actually need money while we're on this planet." - Debbie Zita This episode also features a surprise appearance by author Cortney McDermott, adding depth to the conversation about resilience and personal transformation. Whether you're an entrepreneur seeking balance, a spiritual seeker looking for practical guidance, or someone on a healing journey, this episode offers valuable insights and actionable advice. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

"Depression, anxiety, PTSD, ADHD, dyslexia. These are all things that I've been told that I have. And they're not things that I have. There are things that I've experienced." - Dr. Annamarie Frank This conversation offers hope and practical advice for anyone struggling with mental health issues or negative self-talk. Dr. Frank's insights, combined with Dr. Dave's professional perspective, provide a roadmap for personal transformation and mental wellness. "When you experience emotional pain. You've already paid the tuition, now take the class and find out what you can learn from it." - Dr. Dave

Breaking Free from Inner Bullying: A Journey to Mental Wellness In this eye-opening episode, Mathew Blades and Dr. Dave are joined by Dr. Anna Marie Frank, author of "Stop Bullying Yourself," to explore the transformative power of changing our thoughts and behaviors for better mental health. Dr. Frank shares her journey of healing her brain, challenging the limitations of medication-only approaches to mental wellness. She offers practical strategies for overcoming depression and anxiety, emphasizing the importance of neuroplasticity and creating new neural networks. Key topics include: • The potential to reshape our brains at any moment • Practical steps to change thought patterns and behaviors • Understanding and silencing your inner bully "Depression, anxiety, PTSD, ADHD, dyslexia. These are all things that I've been told that I have. And they're not things that I have. There are things that I've experienced." - Dr. Annamarie Frank This conversation offers hope and practical advice for anyone struggling with mental health issues or negative self-talk. Dr. Frank's insights, combined with Dr. Dave's professional perspective, provide a roadmap for personal transformation and mental wellness. "When you experience emotional pain. You've already paid the tuition, now take the class and find out what you can learn from it." - Dr. Dave Tune in for an empowering discussion that will challenge your perceptions of mental health and inspire you to take control of your inner dialogue.   Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by IMS LLC   A note from our partner, Better Than Bitter: Divorce isn't just a life transition - it's a full-blown identity shift. One day, you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?'   I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)! This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7  Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8   

A Sudden Turn of EventsLife can change in an instant. For Kijuan Amey, that instant came on May 5, 2017. A promising Air Force reservist and budding entrepreneur, Kijuan's world turned upside down when a car pulled out in front of his motorcycle. The collision left him with severe injuries, including the loss of his eyesight. But Kijuan's story isn't about what he lost. It's about what he gained – a new perspective on life and an unwavering determination to inspire others.

In this powerful episode, Mathew Blades and Dr. Dave sit down with Kijuan Amey, a motivational speaker and author who transformed a devastating motorcycle accident into a mission of inspiration.  You'll hear: • The harrowing details of Kijuan's life-altering accident and its immediate aftermath • How he navigated the emotional and mental challenges of recovery • His innovative approach to physical therapy, turning rehabilitation into a personal challenge • The pivotal mindset shift from "Why me?" to "What's next?" "I may have lost my sight, but I did not lose my vision," Kijuan shares, encapsulating his transformative approach to adversity. This episode is a must-listen for anyone seeking to turn their own struggles into stepping stones for personal growth and inspiration for others. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

Mindfulness, Mental Health, and the Cannabis Conundrum In this eye-opening episode, host Mathew Blades explores the complex interplay between mindfulness, mental health, and cannabis use with experts Julie and Dr. Dave. From the dangers of cannabis-induced psychosis in young people to the transformative power of mindfulness practices, this conversation offers a wealth of insights for anyone looking to improve their mental well-being. "If you think that taking a pill is going to be enough, you're mistaken," warns Dr. Dave, emphasizing the importance of addressing underlying issues and engaging in positive behaviors. Julie adds, "I'm so powerful. We're so powerful. We're going to be okay," reminding us of our innate capacity for resilience and growth. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

Mindfulness, Mental Health, and the Cannabis Conundrum In this eye-opening episode, host Mathew Blades explores the complex interplay between mindfulness, mental health, and cannabis use with experts Julie Potiker and Dr. Dave. From the dangers of cannabis-induced psychosis in young people to the transformative power of mindfulness practices, this conversation offers a wealth of insights for anyone looking to improve their mental well-being. Julie, a mindfulness expert and author, shares her journey into mindfulness after a stress-related health scare. She explains how Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion techniques have revolutionized her life and how she now teaches these powerful tools to others. Dr. Dave, a psychiatrist, provides valuable medical insights throughout the discussion. Key topics include: • The potential risks of cannabis use for developing brains • How mindfulness practices can combat stress and improve overall health • The SNAP technique for emotional regulation • Balancing medication and mindfulness for mental health management Listeners will come away with practical strategies for incorporating mindfulness into their daily lives, including creating a joy list and practicing gratitude. Whether you're dealing with stress, anxiety, or simply looking to enhance your mental well-being, this episode offers valuable insights and actionable advice. "If you think that taking a pill is going to be enough, you're mistaken," warns Dr. Dave, emphasizing the importance of addressing underlying issues and engaging in positive behaviors. Julie Potter adds, "I'm so powerful. We're so powerful. We're going to be okay," reminding us of our innate capacity for resilience and growth. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by IMS LLC

What would we want you to know if we only had five minutes of your time?  That is the very reason we started doing these shorter episodes.  Let's face it, we're all guilty of seeking that magic pill. But Lucy drops this truth bomb: there are no quick fixes when it comes to mental and spiritual health. It's a journey, folks. And the sooner we embrace that, the better off we'll be. So, what's the secret sauce? Nervous system regulation. It might not sound sexy, but trust me, it's a game-changer. Lucy explained how our body's stress response can wreak havoc on everything from digestion to sleep patterns. The good news? We have more control over this than we think. Enjoy this short episode and please pass this along to a friend who needs to hear it. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

In this episode, we sit down with Lucy Oliver, founder of Reprecision, to explore the transformative potential of nervous system regulation and holistic approaches to health.  You'll hear: • How understanding nervous system regulation can be a game-changer for your health • Simple yet powerful breathwork techniques to manage stress and anxiety • The surprising benefits of Tension Release Exercises (TRE) for emotional processing From digestive issues to hormone imbalances, Lucy's experiences highlight the limitations of conventional approaches to chronic conditions. Her journey of self-discovery and healing ultimately inspired the creation of Reprecision, a company dedicated to helping others achieve optimal health through innovative retreats and workshops. Whether you're battling chronic health issues, seeking to manage stress more effectively, or simply curious about cutting-edge wellness approaches, this episode offers a wealth of information and inspiration. Tune in to discover how nervous system regulation could be the key to unlocking your best self. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC