Learn From People Who Lived it

One Phrase That Can Change Your Year with Johanna Laurent In this episode, Mathew Blades sits down with author Johanna Laurent to explore the transformative impact of language on mindset, resilience, and personal growth. Inspired by her journey overcoming childhood adversity, she shares how uplifting phrases helped her navigate uncertainty and self-doubt, leading to her pocket-sized book, Everything is Fine. The conversation delves into reframing negative thoughts, the importance of daily rituals, and the power of repeating simple affirmations to shift mood and self-belief. Joanna Laurent guides listeners through her 30-second ritual and highlights best practices for incorporating “one phrase a day” into your routine. If you're ready to start your year with clarity and intention, this episode is for you. Learn more, and order a copy here: https://www.positivephrases.com To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests:   Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456  

In this timely episode, Mathew Blades and Jill McMahon confront the emotional toll of gun violence as it saturates our screens and social feeds. Drawing from lived experience and clinical expertise, Jill unpacks the damaging effects of repeated visual trauma and how constant exposure can desensitize us, elevate stress, and keep us in a cycle of hyper-vigilance. Together, they discuss practical tools for reclaiming wellbeing: pausing content consumption, releasing pent-up emotion, and reconnecting with others. Whether you're directly impacted or struggling with the weight of the headlines, this conversation offers validation and hope for anyone seeking to navigate, and recover from America's current crisis of gun violence. To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

How Decision-Making Works with Dr. Dave Ever wondered why you make the choices you do? In this episode, Mathew Blades and Dr. Dave break down the science and psychology behind decision-making, highlighting how much happens before we're even aware we've made a choice. Dr. Dave explains the “spark” that jumpstarts our decision process and reveals how our brains weigh tiny votes for and against, influenced by emotions, context, and past experiences. The conversation dives into why we get stuck repeating negative patterns (“bad pickers” in relationships), the power of autopilot in our minds, and practical ways to reprogram automatic choices, including mindfulness and enlisting the help of trusted friends. To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Using Your Original Equipment with Cortney McDermott In this special episode, hosts Mathew Blades and Cortney McDermott explore the concept of “original equipment." Those innate gifts, talents, and qualities we are born with often get buried under societal expectations and conditioning. Through storytelling, reflection, and a guided meditation, they invite listeners to reconnect with their true selves by embracing childlike energy, joy, and simple practices like yawning and laughter. The conversation delves into why we lose touch with our authentic selves, how external influences shape our self-perception, and offers practical tools to rediscover happiness and fulfillment. Cortney McDermott, author and speaker, shares wisdom from her personal journey and encourages listeners to ask empowering questions and celebrate the unique “equipment” they came into the world with. Perfect for leaders and teams seeking inspiration and a fresh perspective on well-being and success.   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com   If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

How to Talk to Yourself with Dr. Anna Marie Frank In this episode, Mathew Blades sits down with Dr. Anna Marie Frank, author, speaker, and founder of Happy Whole You, to explore the art and science of self-talk. Drawing from her book, Stop Bullying Yourself, Dr. Frank unpacks why negative self-talk develops, the powerful impact of our upbringing and environment, and how our internal dialogue can shape everything from physical health to emotional wellbeing. You'll discover practical frameworks, including the VA's “catch it, check it, change it” and hear real-life strategies for identifying toxic narratives, rewiring thought patterns, and embracing mindful, honest communication. Dr. Frank shares personal stories of transformation and the importance of surrounding yourself with empowering influences. The conversation emphasizes agency, playfulness in challenging old beliefs, and the profound effect of words—ultimately offering listeners tools to step into their extraordinary selves. “You can change your biochemistry…by shifting a thought alone.” – Dr. Anna Marie Frank   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com   Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

On this Feel Good Friday edition of Learn From People Who Lived It, host Mathew Blades welcomes leadership economist, keynote speaker, and former U.S. Navy commander Mary Kelly. Together, they dive into the power of clear communication in work and life, revealing why most misunderstandings stem from assuming others can read our minds. Mary Kelly breaks down practical frameworks for leaders sharing how setting deadlines, giving reasons, and expressing appreciation can dramatically boost performance and clarity. The conversation also explores economic patterns like the K-shaped economy, and actionable tips for financial literacy, especially for those feeling stuck. Mary Kelly also reflects on lessons from her Navy service and highlights skills leaders need to navigate tough times. Tune in for straightforward advice to improve your communication, leadership, and financial wellbeing. Connect with Mary here: https://productiveleaders.com/ Visit us online @ Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com   If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456  

Guns and Grief: Healing After Trauma with Jill McMahon In this episode, you'll hear: What truly happens to survivors in the aftermath of gun violence and suicide Why grief from traumatic events like shootings or suicide is uniquely isolating Practical ways to support those impacted, beyond platitudes or quick fixes Mathew Blades and grief specialist Jill McMahon explore the often-overlooked experiences of survivors of gun violence and suicide loss. The conversation covers best practices for supporting friends and family highlighting the profound impact of simply “showing up” over time, and why being a “six week person” matters more than grand gestures. Jill shares insights from her book "Bulletproof," offering education and hope in reshaping how we respond to trauma.   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com   If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

In this episode, Mathew Blades and longtime guest Dr. Dave dive deep into how the mind works—and what it really takes to get “unstuck.” Drawing on over 30 years of psychiatric experience, Dr. Dave explains why true transformation starts with radical acceptance before digging into past traumas or tough relationships. Together, they break down the difference between externalizing blame and taking responsibility, sharing real-life stories on shifting your mindset in challenging situations. You'll learn about the power of metacognition.  Recognizing your thought patterns in real-time and how noticing your emotional and physical responses can be the key to personal change. Mathew and Dr. Dave also introduce their Revive and Thrive workbook and discuss Dr. Dave's new Substack, aiming to make mental health tools accessible to all. This episode is filled with practical wisdom for anyone looking to better understand themselves and their patterns.   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

One great teaching with Cortney McDermott Join Mathew Blades, author, and coach Cortney McDermott as they explore “one great teaching” rooted in Einstein's quote: “The field is the sole governing agency of the particle.” They discuss agency, overcoming the blame game, and how shifting our internal landscape can lead to transformation. Cortney McDermott offers practical guidance like the power of simply lying down to help listeners tap into their intuition and reset. The episode closes with a guided meditation to deepen your connection with yourself and harness the transformative force within. Perfect for anyone seeking inspiration and tangible tools to foster real, personal change. Thank you for listening.  Mathew 

Feeling stuck in the cycle of proving yourself? In this episode of Learn From People Who Lived It, host Mathew Blades sits down with naturopathic doctor, author, and speaker Dr. Anna Marie Frank to unpack the deep-rooted human desire for acceptance and belonging. Drawing from personal experience and professional practice, Dr. Anna Marie Frank explains the critical difference between fitting in and true belonging, highlighting how our internal stories and limiting beliefs shape our relationships, ambition, and health. They explore the power of rewriting your story, letting go of self-sabotaging patterns, and the impact of unprocessed emotions on physical well-being. The conversation blends practical exercises with insights on mindset, inviting listeners to question: What if the story you've been telling yourself isn't even true? Tune in for actionable strategies to step into authenticity, foster healing, and create lasting change from the inside out. Don't forget that you can watch us daily at 12:30 MT on our Youtube Channel, here:  https://www.youtube.com/@mathewbladesofficial

The Power of Forgiveness  In this episode, host Mathew Blades shares a deeply personal journey into forgiveness, exploring its significance both biblically and psychologically. Through powerful storytelling—from confronting a public critic to healing a strained relationship with his mother—Mathew Blades reveals that forgiveness is a process, not an event, and is essential for emotional, spiritual, and physical well-being. He discusses the effects of holding onto grievances, the dangers of revenge, and the healing that comes from releasing anger. Drawing on conversations with experts and lessons from his own life, Mathew Blades encourages listeners to break generational cycles of pain and embrace forgiveness as a path to inner peace and growth. This episode delivers practical wisdom and heartfelt inspiration for anyone seeking to rebuild relationships and move forward lighter and freer. To bring Mathew into your church to speak, visit him here: https://mathewblades.com/churches/

The Evolution of Faith: Mathew Blades on Rediscovering Joy In this episode, Mathew Blades shares his deeply personal journey with faith, from his church-filled childhood to a long period of disconnection, and ultimately, to a renewed sense of spirituality. After witnessing inconsistencies in those around him, Mathew Blades drifted from organized religion, exploring Buddhism and other philosophies in search of meaning. The loss of his parents and struggles with mental health sparked a gradual reconnection—first through conversations with his mom, then through the powerful draw of worship music. Attending a new church reignited his sense of joy and belonging, prompting new reflections on what it means to be “in the right car” in life. With candor and openness, Mathew Blades reminds listeners that faith is a lifelong, evolving process—and that wherever you are on your journey, you are not alone.

Can you handle the truth? Using biblical references and personal insights, Mathew introduces the concept of the "narrow gate" as a metaphor for the challenging but rewarding path to personal growth and authenticity. He encourages listeners to "air check" their lives, a technique borrowed from his radio career, to evaluate what's working, what needs improvement, and what should be eliminated. You'll hear: • How to create a life that feels authentically yours, despite personal limitations • The impact of childhood experiences on adult behaviors and decision-making • What it means to be a "transitional character" in your family or community "I am not the smartest person in the room. I barely passed any test I ever took. I don't have any letters after my name. But I will say, through a lot of hard work and determination, I've created a life for myself that feels authentically mine." - Mathew Blades To bring in Mathew to speak at your church, visit: https://mathewblades.com/churches/  

The Power of Forgiveness - Watch her new Documentary, Dawn Dusk One of the most striking aspects of Chelli Look's story is her journey to forgiveness. She faced the unthinkable task of forgiving her brother-in-law for taking her sister's life.  Chelli's experience teaches us that forgiveness isn't about excusing the act or forgetting what happened. Instead, it's about freeing yourself from the burden of anger and resentment. As she put it: "The act of forgiveness was a liberating work for me to no longer let that act have such a grip on my life, and especially not on my mind." This shift in perspective allowed Chelli to sleep better, think clearer, and move forward with her life. It's a powerful reminder that forgiveness can be a gift we give ourselves. Visit our new website www.LearnfromPeoplewhoLivedit.com    

Grief, Art, and Forgiveness: Shelley Look's Journey of Healing In this powerful episode, Mathew Blades and Dr. Dave sit down with Chelli Look, a leather artist and entrepreneur (CHC) from Chicago, to explore her transformative journey through grief, forgiveness, and healing. She shares her heart-wrenching experiences of losing both her sister to domestic violence and her best friend in a car accident, and how she channeled her pain into creating stunning leather goods. You'll hear: • How her new documentary "Dusk Dawn" captures her path from devastation to inspiration • The unexpected process of forgiving her sister's killer and its liberating effects • Why art became a crucial tool in her healing journey Chelli Look's story is a testament to the human spirit's resilience. From struggling with sleepless nights and violent thoughts to finding peace through forgiveness and creativity, her journey offers hope and guidance for anyone grappling with loss. "It was initially not even on the table. It wasn't a thought in my mind at all whatsoever. She was killed in 2007 and it was again such a blindsided loss..." - Chelli Look Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

Holding on to Hope When Life Gets Turbulent In this heartfelt solo episode, Mathew Blades shares a personal story about a simple sweatshirt with the message "There is hope" and how it sparked unexpected connections. Reflecting on lessons from gospel music and scripture, Mathew Blades explores the resilience required to hold onto hope—especially in turbulent times, both literal and metaphorical. Through stories, song lyrics, and honest reflection, Mathew Blades reminds you that even when hope seems hard to find, it's within reach—often requiring us to dig deep and reconnect with something greater than ourselves. This episode is a gentle, uplifting reminder to be the source of hope the world needs now more than ever. To bring Mathew in to speak for your Church, visit him here:  https://mathewblades.com/churches/  

What is a  Moral Injury - and How does it take a toll? One of the most striking aspects of Matthew's story is his emphasis on moral injury, a concept that's often overlooked in traditional PTSD treatment. As Dr. Dave, our resident psychiatrist, explained, moral injury occurs when someone witnesses or participates in actions that violate their deeply held moral beliefs. This can leave lasting scars that are difficult to heal without proper support and understanding. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

Healing Through Golf Mathew Blades and Dr. Dave sit down with Matt McDonell, founder of Next 18, to explore the complex interplay of childhood trauma, military service, and mental health.  Key highlights include: • Matt's military experience and the challenges of transitioning to civilian life • The creation of Next 18, a golf-based program supporting veterans' mental health • Insights into moral injury and its role in hindering healing Through candid discussions and expert insights, this episode provides a roadmap for those grappling with trauma, offering hope and practical strategies for healing. McDonell's powerful statement, "I feel like I have my soul back," encapsulates the transformative potential of addressing deep-seated emotional wounds. Whether you're a veteran, first responder, or anyone dealing with past trauma, this conversation offers valuable perspectives on the journey to reclaiming one's life and finding purpose beyond pain. Visit Matt here: https://next18.org Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

If I only had you for five minutes, what would I want you to know?  That is the very premise behind our QUICK TIPS episodes.  Chrissy's story starts with a familiar tune - the pressure to be the "good girl" in a strict religious household. Sound familiar? Many of us grow up thinking we need to fit into a specific mold to be worthy of love and acceptance. But here's the kicker: I grew up with a specific theology called Calvinist theology, where they teach you that you are bad, you are sinful, you are wicked and evil, and that you can't trust yourself, that the only good thing in you is Jesus. This belief system left Chrissy feeling disconnected from her true self, constantly striving for approval and battling with the fear of being "bad." It's a struggle many of us can relate to, whether we grew up in a religious household or not. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

This week, Mathew Blades and Cortney McDermott sit down with Chrissy Powers, a therapist in San Diego. We explore the complex journey of healing from religious trauma and finding authentic self-acceptance. Chrissy shares her raw, personal story of growing up in a high-control religious environment and the profound impact it had on her sense of self-worth and mental health. You'll hear: • How early exposure to strict religious teachings can lead to long-lasting trauma and disembodiment • The challenges and triumphs of leaving organized religion and deconstructing deeply ingrained beliefs • Innovative approaches to healing, including therapy, psychedelic-assisted treatments, and embodiment practices Chrissy's journey from constant self-doubt to self-acceptance is both heart-wrenching and inspiring. She recounts her experiences with ketamine therapy and cannabis-assisted sessions, emphasizing the importance of guided support and integration work in these alternative healing methods. "My number one tool would be don't do it alone. Find someone or a therapist or a coach who's been through it that you trust. That's also going to help you pay attention to your body, not theirs, not their story, your body." - Chrissy Whether you're grappling with religious trauma, seeking to understand a loved one's experience, or simply interested in the intersection of spirituality and mental health, this episode offers valuable insights and a message of hope for those on the path to self-discovery and healing. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

The Complexity of Anger and Forgiveness In this week's quick tips, I want to isolate a part of our conversation around anger. Here are 3 key takeaways from our powerful conversation with Patricia: - Healing is possible, regardless of circumstances: Patricia's story proves that even in the darkest moments, there's always hope for recovery and growth. - The importance of self-trust: Learning to listen to your inner wisdom can be a crucial step in breaking cycles of trauma and abuse. - Unlearning is as important as learning: Sometimes, the key to personal growth lies in letting go of old patterns and beliefs. This episode is a must-listen for those seeking inspiration, healing, or a deeper understanding of trauma recovery. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC   A note from our partner, Better Than Bitter:   Divorce isn't just a life transition - it's a full-blown identity shift. One day, you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?'   I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)! This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7  Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8 

Patricia Journey of Healing and Hope In this powerful episode, Mathew Blades and Dr. Dave sit down with Patricia Noelle, a survivor of childhood abuse and forced adoption who transformed her pain into purpose.  You'll hear: • How Patricia overcame a harrowing past of abuse within the Mormon community • The unexpected role of psychedelics in unlocking repressed memories and facilitating healing • Strategies for navigating complex emotions like anger and forgiveness after severe trauma "I wholeheartedly believe that psychedelics saved my life," Patricia reveals, detailing how these experiences helped her confront buried traumas. But she's quick to add, "That's not to tout that psychedelics are for everyone." Dr. Dave offers professional insights throughout, particularly on managing anger and the neuroscience of trauma.  This episode is a must-listen for anyone grappling with past traumas or seeking inspiration in their own healing journey. Patricia's story reminds us that no matter the circumstance, healing is possible.   Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by IMS LLC   A note from our partner, Better Than Bitter: Divorce isn't just a life transition - it's a full-blown identity shift. One day, you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?' I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)! This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7  Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8   

In this episode of "Learn from People who Lived It," Mathew Blades and Dr. Dave sit down with Debbie Zita, an entrepreneur and coach from Melbourne, Australia.  Debbie Zita's journey from a troubled past to a six-figure coaching practice is both inspiring and instructive. She offers a unique perspective on integrating spiritual practices with business success, emphasizing the importance of self-awareness and ecological checks when pursuing personal growth. "If I can do this and learn how to receive money, and money is a great thing to practice receiving. Sorry, spiritual folk, I love you, but we do actually need money while we're on this planet." - Debbie Zita Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by IMS LLC

In this episode of "Learn from People who Lived It," Mathew Blades and Dr. Dave sit down with Debbie Zita, an entrepreneur and coach from Melbourne, Australia. Debbie shares her powerful story of overcoming childhood trauma, adult abuse, and personal loss to become a successful business owner and spiritual guide. You'll hear: • How Debbie's challenging childhood shaped her resilience and drive • The transformative "Six Selves" framework for personal growth and self-inquiry • Practical advice on balancing spirituality with entrepreneurial hustle "If I can do this and learn how to receive money, and money is a great thing to practice receiving. Sorry, spiritual folk, I love you, but we do actually need money while we're on this planet." - Debbie Zita This episode also features a surprise appearance by author Cortney McDermott, adding depth to the conversation about resilience and personal transformation. Whether you're an entrepreneur seeking balance, a spiritual seeker looking for practical guidance, or someone on a healing journey, this episode offers valuable insights and actionable advice. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

"Depression, anxiety, PTSD, ADHD, dyslexia. These are all things that I've been told that I have. And they're not things that I have. There are things that I've experienced." - Dr. Annamarie Frank This conversation offers hope and practical advice for anyone struggling with mental health issues or negative self-talk. Dr. Frank's insights, combined with Dr. Dave's professional perspective, provide a roadmap for personal transformation and mental wellness. "When you experience emotional pain. You've already paid the tuition, now take the class and find out what you can learn from it." - Dr. Dave

Breaking Free from Inner Bullying: A Journey to Mental Wellness In this eye-opening episode, Mathew Blades and Dr. Dave are joined by Dr. Anna Marie Frank, author of "Stop Bullying Yourself," to explore the transformative power of changing our thoughts and behaviors for better mental health. Dr. Frank shares her journey of healing her brain, challenging the limitations of medication-only approaches to mental wellness. She offers practical strategies for overcoming depression and anxiety, emphasizing the importance of neuroplasticity and creating new neural networks. Key topics include: • The potential to reshape our brains at any moment • Practical steps to change thought patterns and behaviors • Understanding and silencing your inner bully "Depression, anxiety, PTSD, ADHD, dyslexia. These are all things that I've been told that I have. And they're not things that I have. There are things that I've experienced." - Dr. Annamarie Frank This conversation offers hope and practical advice for anyone struggling with mental health issues or negative self-talk. Dr. Frank's insights, combined with Dr. Dave's professional perspective, provide a roadmap for personal transformation and mental wellness. "When you experience emotional pain. You've already paid the tuition, now take the class and find out what you can learn from it." - Dr. Dave Tune in for an empowering discussion that will challenge your perceptions of mental health and inspire you to take control of your inner dialogue.   Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by IMS LLC   A note from our partner, Better Than Bitter: Divorce isn't just a life transition - it's a full-blown identity shift. One day, you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?'   I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)! This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7  Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8   

A Sudden Turn of EventsLife can change in an instant. For Kijuan Amey, that instant came on May 5, 2017. A promising Air Force reservist and budding entrepreneur, Kijuan's world turned upside down when a car pulled out in front of his motorcycle. The collision left him with severe injuries, including the loss of his eyesight. But Kijuan's story isn't about what he lost. It's about what he gained – a new perspective on life and an unwavering determination to inspire others.

In this powerful episode, Mathew Blades and Dr. Dave sit down with Kijuan Amey, a motivational speaker and author who transformed a devastating motorcycle accident into a mission of inspiration.  You'll hear: • The harrowing details of Kijuan's life-altering accident and its immediate aftermath • How he navigated the emotional and mental challenges of recovery • His innovative approach to physical therapy, turning rehabilitation into a personal challenge • The pivotal mindset shift from "Why me?" to "What's next?" "I may have lost my sight, but I did not lose my vision," Kijuan shares, encapsulating his transformative approach to adversity. This episode is a must-listen for anyone seeking to turn their own struggles into stepping stones for personal growth and inspiration for others. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

Mindfulness, Mental Health, and the Cannabis Conundrum In this eye-opening episode, host Mathew Blades explores the complex interplay between mindfulness, mental health, and cannabis use with experts Julie and Dr. Dave. From the dangers of cannabis-induced psychosis in young people to the transformative power of mindfulness practices, this conversation offers a wealth of insights for anyone looking to improve their mental well-being. "If you think that taking a pill is going to be enough, you're mistaken," warns Dr. Dave, emphasizing the importance of addressing underlying issues and engaging in positive behaviors. Julie adds, "I'm so powerful. We're so powerful. We're going to be okay," reminding us of our innate capacity for resilience and growth. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

Mindfulness, Mental Health, and the Cannabis Conundrum In this eye-opening episode, host Mathew Blades explores the complex interplay between mindfulness, mental health, and cannabis use with experts Julie Potiker and Dr. Dave. From the dangers of cannabis-induced psychosis in young people to the transformative power of mindfulness practices, this conversation offers a wealth of insights for anyone looking to improve their mental well-being. Julie, a mindfulness expert and author, shares her journey into mindfulness after a stress-related health scare. She explains how Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion techniques have revolutionized her life and how she now teaches these powerful tools to others. Dr. Dave, a psychiatrist, provides valuable medical insights throughout the discussion. Key topics include: • The potential risks of cannabis use for developing brains • How mindfulness practices can combat stress and improve overall health • The SNAP technique for emotional regulation • Balancing medication and mindfulness for mental health management Listeners will come away with practical strategies for incorporating mindfulness into their daily lives, including creating a joy list and practicing gratitude. Whether you're dealing with stress, anxiety, or simply looking to enhance your mental well-being, this episode offers valuable insights and actionable advice. "If you think that taking a pill is going to be enough, you're mistaken," warns Dr. Dave, emphasizing the importance of addressing underlying issues and engaging in positive behaviors. Julie Potter adds, "I'm so powerful. We're so powerful. We're going to be okay," reminding us of our innate capacity for resilience and growth. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by IMS LLC

What would we want you to know if we only had five minutes of your time?  That is the very reason we started doing these shorter episodes.  Let's face it, we're all guilty of seeking that magic pill. But Lucy drops this truth bomb: there are no quick fixes when it comes to mental and spiritual health. It's a journey, folks. And the sooner we embrace that, the better off we'll be. So, what's the secret sauce? Nervous system regulation. It might not sound sexy, but trust me, it's a game-changer. Lucy explained how our body's stress response can wreak havoc on everything from digestion to sleep patterns. The good news? We have more control over this than we think. Enjoy this short episode and please pass this along to a friend who needs to hear it. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

In this episode, we sit down with Lucy Oliver, founder of Reprecision, to explore the transformative potential of nervous system regulation and holistic approaches to health.  You'll hear: • How understanding nervous system regulation can be a game-changer for your health • Simple yet powerful breathwork techniques to manage stress and anxiety • The surprising benefits of Tension Release Exercises (TRE) for emotional processing From digestive issues to hormone imbalances, Lucy's experiences highlight the limitations of conventional approaches to chronic conditions. Her journey of self-discovery and healing ultimately inspired the creation of Reprecision, a company dedicated to helping others achieve optimal health through innovative retreats and workshops. Whether you're battling chronic health issues, seeking to manage stress more effectively, or simply curious about cutting-edge wellness approaches, this episode offers a wealth of information and inspiration. Tune in to discover how nervous system regulation could be the key to unlocking your best self. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC      

If you could only spend 5 minutes with our podcast, what would we want you to hear?  That is the motivation behind our "QuickTips" episodes. Imagine a normal summer day turning into your worst nightmare. For Theo, that day came when her father accidentally ran over her mother with a farm tractor. In a split second, her world shattered. But the story doesn't end there. Theo's journey through grief was complicated by more loss: - Her trusted counselor died suddenly - Her marriage ended in divorce - Her father took his own life These events would break many people. But Theo found a way to not just survive, but to use her pain to help others. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

Turning Tragedy into Triumph: A Journey Through Grief with Theo Boyd In this powerful episode, Mathew Blades and Dr. David welcome Theo Boyd, author of "My Grief Is Not Like Yours," to share her heart-wrenching journey through unimaginable loss.  You'll hear: • Theo's gut-wrenching account of losing her mother in a tragic farm accident • The devastating impact of her father's suicide and how she's navigated the aftermath • Practical advice for supporting grieving loved ones, emphasizing the power of presence • Strategies for coping with grief during holidays and special occasions "People ask me all the time, does it get better? And I'm like, no, it doesn't. But I get stronger," Theo shares, encapsulating her philosophy on grief. This episode is a must-listen for anyone who has experienced loss or wants to better support those who have. Theo's wisdom, coupled with Mathew and Dr. David's thoughtful questions, creates a space for reflection, understanding, and ultimately, hope in the face of life's most challenging moments.   Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC   A note from our partner, Better Than Bitter: Divorce isn't just a life transition - it's a full-blown identity shift. One day, you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?' I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)! This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7  Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8     

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link Have you ever felt like you're hiding parts of yourself to fit in? Maybe you've spent years running from your past or masking your quirks. Well, I've got news for you - those very things you're trying to hide might be your greatest strengths. I recently had an eye-opening conversation with Cynthia Elliott, also known as Shaman Isis, that solidified everything I know about personal growth and happiness. Cynthia's journey from a troubled past to becoming a spiritual guide is nothing short of remarkable. Her insights on raising human consciousness and embracing authenticity left me buzzing!   Check out her episode in our feed. 

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link Unveiling the Power of Consciousness: A Journey with Shaman Isis In this captivating episode, Mathew Blades sits down with Cynthia Elliott, known as Shaman Isis, to explore the transformative power of raising human consciousness. From a tumultuous childhood in a Catholic orphanage to becoming a beacon of spiritual growth, Cynthia's story is one of resilience, self-discovery, and profound transformation. You'll hear: • How Cynthia's challenging past became the catalyst for her spiritual awakening • The intricate connection between mental health and consciousness • Practical insights on shadow work and personal growth • The ripple effect of raising individual consciousness on collective human happiness Cynthia introduces her "reality wheel" theory, explaining how our thought habits shape our emotional states and lived experiences. She emphasizes the importance of awareness and energy management in improving mental well-being, offering listeners a fresh perspective on personal development. "Our thought habits are gifted to us by our childhood experiences. And they're really all we know, so we don't actually look at them as though these thought habits are bad, and these thought habits are good." - Cynthia Elliott The conversation delves into shadow work, with Cynthia sharing personal examples of confronting triggers and past traumas. She illustrates how these experiences can shape current reactions and behaviors, providing valuable insights for listeners on their own growth journeys. This episode is a must-listen for anyone seeking to understand the power of consciousness in personal transformation and collective growth. Cynthia's story serves as an inspiring testament to the potential for change that lies within each of us, no matter our past experiences. For more goodness, check out: www.LearnfromPeoplewhoLivedit.com  www.MathewBlades.com    Our guests podcast - GLOW UP  

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link Last week we dropped an episode talking about porn addiction. A subject we don't always talk about here on LFPWLI.  If you only had five minutes with our podcast - what would I want you to know? This quick-hits podcast answers that question. Coach Frank had this to say: “You might be a porn addict if you lean on it as your go-to method for stress relief or emotional escape. If every time you feel stressed, anxious, or rejected—perhaps after a long day or a lonely night—you turn to porn for comfort, then it has become your crutch. It's not merely about sexual desire; it's an emotional safety net. Every time you promise yourself it's the last time, but then find yourself back on that screen, it's a clear signal. Look in the mirror. If the man you see isn't someone you're proud of because of this habit, it's time to confront the issue head-on.”   Thank you for being here and if you know someone who needs to hear this, please send it there way.    Much love Mathew    MathewBlades.com 

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link Let go: Overcoming Porn Addiction with Coach Frank In this episode, you'll hear: - Early exposure to pornography and its long-term effects - The role of identity transformation in recovery - Strategies for overcoming porn addiction - Advice for partners of those struggling with addiction Join Mathew Blades as he sits down with Coach Frank and Dr. Frank Bevacqua to explore the complex world of porn addiction. Coach Frank shares his personal journey through a 20-year addiction, highlighting how early exposure shaped his understanding of relationships. The discussion reveals how porn addiction often masks deeper emotional issues, serving as a coping mechanism rather than a mere sexual outlet. Coach Frank emphasizes the necessity of identity transformation in recovery, advocating for a fundamental shift in self-perception. Physical fitness emerges as a powerful tool in this process, aiding in building confidence and altering self-image. The conversation also offers practical advice for partners, stressing the importance of avoiding guilt and shame while engaging in mutual healing. Notable quotes include Coach Frank's insight: "I think sitting at the foundation and root of all success in recovery or the journey to freedom sits in identity change or identity transformation." Dr. Bavacqua adds, "Unfortunately, now there is the shared responsibility of how do I heal the parts of me that were hurt by this?" Explore the journey to freedom from porn addiction and discover the tools needed for a transformative recovery.   Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by IMS LLC   A note from our partner, Better Than Bitter: Divorce isn't just a life transition - it's a full-blown identity shift. One day, you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?' I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7  Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8    Visit us online at www.LearnFromPeopleWhoLivedit.com  

Please take our new listener survey - four simple questions that will help me make a better podcast for you! Safe Survey Link   If you could only listen to five minutes of my podcast? What would I want you to know?  That is why we're here today. I will be dropping more of these short versions in the spirit of those two questions. Last week, we welcomed Dr. Friedemann Schaub, author of "The Fear and Anxiety Solution" and "The Empowerment Solution." Dr. Schaub shares his journey of growing up with anxious parents who survived World War II, revealing how their fears shaped his own anxiety and obsessive-compulsive behaviors. Dr. Schaub offers strategies for working with the subconscious, and in today's clip, he offers the strategy that changed his life. Thanks for listening, please pass this along to a friend, and if you really like what we do, leave a review.     

Navigating Anxiety: Insights and Strategies with Dr. Friedemann Schaub In this episode, you'll hear: - Personal stories of growing up with anxious parents - The impact of anxiety on self-esteem and self-worth - How the subconscious mind influences anxiety - Practical strategies for managing anxiety effectively Join hosts Mathew Blades and Dr. David Leicken as they engage with Dr. Friedemann Schaub, author of "The Fear and Anxiety Solution" and "The Empowerment Solution." Dr. Schaub shares his journey of growing up with anxious parents who survived World War II, revealing how their fears shaped his own anxiety and obsessive-compulsive behaviors. He discusses the conditional self-esteem tied to accomplishments and the constant need for external validation. The conversation delves into the subconscious mind's role in anxiety, using the iceberg analogy to illustrate how much of our mental processes occur below conscious awareness. Mathew Blades shares his experience with Transcendental Meditation, highlighting its benefits in slowing down racing thoughts and creating space for self-reflection. Notable quotes: - "I'm only conditionally loved. Only if I have good grades, I can have acceptance. If not, I'm doomed." - Dr. Friedemann Schaub - "There's nothing that couldn't be fixed by going and sitting down in another room for a couple of hours, you know, and just getting quiet and figuring that piece out." - Mathew Blades - "It's not about making big changes necessarily. It's about little things done consistently over a long period of time." - Dr. David Leicken Explore the power of meditation, self-reflection, and the importance of small, consistent changes in overcoming anxiety. Discover how to harness the potential of the subconscious mind and develop self-respect and acceptance independent of achievements. Visit us online, www.LearnFromPeopleWhoLivedIt.com   Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by IMS LLC   A note from our partner, Better Than Bitter: Divorce isn't just a life transition - it's a full-blown identity shift. One day, you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?'   I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)! This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7  Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8  

From Rock Bottom to Redemption: Lindsay Proulx's Journey Through Addiction and Recovery In this powerful episode of "Learn from People who Lived It," host Mathew Blades and co-host Dr. Dave sit down with Lindsay Proulx, a former addict who's now seven years sober and working at New Freedom Project. Lindsay's story is a raw and honest account of her descent into addiction, her experiences with incarceration, and her inspiring path to recovery. You'll hear: • How childhood trauma and family dynamics can contribute to addiction • The harsh realities of jail and prison for those battling substance abuse • The pivotal role of faith and support systems in the recovery process • Practical strategies for forgiveness and healing from past traumas Lindsay shares deeply personal moments, from using drugs with her mother to her first terrifying night in jail. She recounts the turning point in her life when she realized she was "created for greatness" and how this shift in perspective changed everything. Dr. Dave offers expert insights throughout, explaining the psychological aspects of addiction, recovery, and forgiveness. He emphasizes the importance of daily decisions that reflect self-value, providing listeners with actionable advice for their own journeys. This episode doesn't shy away from the dark realities of addiction but ultimately delivers a message of hope and transformation. Lindsay's story proves that no matter how far you've fallen, redemption is possible. "Forgiveness first. For forgiveness, I had to forgive myself before I could forgive anybody else." - Lindsay Proulx Whether you're struggling with addiction, supporting a loved one, or simply seeking inspiration, this conversation offers valuable insights into the human capacity for change and the power of second chances.    

Breaking the Cycle: From Incarceration to Inspiration with Cordero Holmes, recorded live from the New Freedom Project, learn more about them here. In this powerful episode, Mathew Blades and Dr. Dave sit down with Cordero Holmes, who transformed his life from behind bars to become a beacon of hope and change. Cordero's journey from incarceration to earning multiple degrees is a testament to the human spirit's resilience and the power of education. He is the transitional character we talk about all the time. You'll hear: • How Cordero became a "transitional character," breaking cycles of dysfunction • The unexpected gifts of solitary confinement and deep self-reflection • Strategies for making amends and rebuilding relationships after incarceration • The crucial role of community service in personal growth and healing Cordero Holmes, now an advocate and educator, shares raw and honest insights about his past, his transformation, and his mission to create a better future for his children and community. His story challenges us to reconsider our preconceptions about those who've been incarcerated and inspires hope for second chances. "No history, no self. Know history, know self." - Cordero Holmes From the depths of isolation to the heights of academic achievement, Cordero's journey reminds us that it's never too late to change your life's trajectory. This episode is a must-listen for anyone seeking inspiration, understanding the power of education, or looking to make a positive change in their life or community. Find Cordero here.  

Breaking Free: Transformative Stories from the New Freedom Project This Monday, Mathew Blades brings us face-to-face with the raw reality of addiction, incarceration, and the journey to redemption. Through intimate conversations with Lindsey Proulx and Cordero Holmes, we explore the depths of human struggle and the heights of personal transformation. You'll hear: • Lindsey's harrowing tale of addiction-fueled crime and her path to forgiveness • Cordero's pivotal moment of mentorship in county jail, inspired by an unlikely source • How the New Freedom Project is changing lives and breaking cycles of addiction These stories of struggle, hope, and redemption offer a rare glimpse into the transformative power of second chances. As Mathew puts it, "I can't even begin to tell you how incredible both nights were and you will be able to experience them with me." Join us for an unforgettable journey into the heart of human resilience and the life-changing work of the New Freedom Project this Monday.

How To Have Healthier Relationships with Jennifer Nurick In this episode, you'll hear:  How negative cycles show up in relationships and why we get stuck in them  Practical tools to break negative cycles, set boundaries, and communicate more effectively with your partner How hidden attachment patterns, like anxious or avoidant styles, might be driving conflict in your relationship Tips to stay grounded when emotional triggers act like time machines and pull on old wounds Jennifer Nurick is a licensed clinical psychotherapist, trauma specialist, and the founder of Psychotherapy Central. With over 20 years of experience in counseling, she specializes in attachment theory, relationship healing, and trauma recovery. Jennifer is also a certified energetic healer and author of Heal Your Anxious Attachment, where she blends evidence-based psychological tools with compassion and real-world strategies to help individuals and couples transform painful relationship patterns. Through her clinical work, writing, and workshops, Jennifer empowers people to break free from negative cycles and build secure, authentic connections. In this episode, Mathew, Dr. Dave Leicken, and Jennifer Nurick dive deep into the emotional dynamics that shape our relationships, especially when we feel stuck in patterns that seem impossible to break. Drawing from Jennifer's book Heal Your Anxious Attachment, they explore what negative cycles are, how to recognize when you're in one, and, most importantly, how to begin shifting out of them. The conversation unpacks the ways attachment styles, like anxious or avoidant, show up in adult relationships, how triggers can feel like emotional time travel, and what it takes to approach your partner from a grounded, regulated place. You'll hear actionable tools to interrupt conflict spirals, including boundary-setting, effective communication strategies, and reflective practices for personal healing and growth. Whether you're navigating conflict or seeking deeper connection, this episode offers insight, empathy, and guidance for transforming the way you relate. “We have to have awareness around the cycles. So, what are my repetitive thoughts, what are my repetitive experiences…What cycles run through my family?” - Jennifer Nurick “First we have to discover, we have to know what cycles am I working with, what comes through that generational lineage…then there is healing.” - Jennifer Nurick “It's not just the emotions that they felt, but it's the narrative that they are telling themselves. Each side has a different narrative and the narratives don't always match up.” - Dr. Dave Leicken Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Resources: Jennifer Nurick's Website Psychotherapy Central Website Heal Your Anxious Attachment by Jennifer Nurick How To Talk To People You Don't Like Talking To by Mathew Blades Dr. David Leicken, MD   Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by IMS LLC   A note from our partner, Better Than Bitter:   Divorce isn't just a life transition - it's a full-blown identity shift. One day you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?'   I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)!   Reality check! Divorce is expensive - but battling in court is even more costly. For less than the price of an hour of an attorney's time, you'll gain the tools, support, and strategies to create a peaceful path forward. This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7  Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8   

The Mirror Isn't the Enemy with Karianne Munstedt In this episode you'll hear:  Strategies for finding self-acceptance with your body Why the stories you tell yourself about your body might not be yours, & how to reclaim them How body image impacts every aspect of your life, including your business Karianne Munstedt is a Phoenix-based portrait photographer specializing in empowering corporate headshots, branding photography, boudoir photography, and family portraits. Her mission was sparked by a personal realization: she didn't have any photos of herself for her website or social media. When she finally booked a photo session, she was confronted by the harsh, critical stories she had been telling herself about her body. But that session became a turning point. Her work emphasizes body positivity and self-acceptance, aiming to help women embrace their authentic selves through photography. By capturing genuine images, Karianne facilitates a mindset shift in her clients, fostering newfound confidence and self-love. In this episode, Mathew and Karianne Munstedt dive deep into the emotional power of photography as a tool for transforming the stories we carry about our bodies. Designed for anyone who looks in the mirror with criticism or discomfort, this conversation explores how negative body image can impact not just your self-esteem but also how you show up in your personal and professional life. They unpack the role of societal messages, family influences, and social media in shaping how we see ourselves, and how we can begin rewriting that narrative. Kari shares actionable strategies to start working towards self-acceptance in order to break free from generational body shame and build a more compassionate view of your body. You'll learn why working with a photographer can accelerate the journey to self-love and how headshots can transform your business presence. This episode is both practical and empowering, reminding you that the story in your head isn't always yours, and it's never too late to change it. “I didn't look at my body at all, I saw my soul…I saw not only who I was but who I was becoming.” “It started... with a story that wasn't even her own.” “It's going to feel awkward…untrue at first because we've been talking so negatively to our bodies and ourselves for so long…give it a week, give it two weeks, give it three weeks it's going to start reprogramming your body and you're going to start showing up in different ways in this world.” “It starts with us looking in the mirror and being kinder to ourselves.” Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Resources: Karianne Munstedt's Website Karianne Munstedt's Instagram Karianne Munstedt's Facebook Karianne Munstedt's Pinterest Karianne Munstedt's Linkedin Karianne Munstedt's YouTube Move The Needle episode with Kari: Podcast and YouTube Insight: The Power of Self-Awareness in a Self-Deluded World by Tasha Eurich I Needed That Podcast  Chris Powell    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by IMS LLC   A note from our partner, Better Than Bitter:   Divorce isn't just a life transition - it's a full-blown identity shift. One day you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?'   I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)!   Reality check! Divorce is expensive - but battling in court is even more costly. For less than the price of an hour of an attorney's time, you'll gain the tools, support, and strategies to create a peaceful path forward. This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7  Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8 

“I'm not here to save the world. I'm here to help people remember that they can save themselves.”  Here is the link to our FULLY ALIVE Retreat In this episode, Mathew and Jeanette discuss the work she is doing at the Radiant Soul Center in Tempe, Arizona, and Jeanette takes one of her clients, Kate, through a healing session. We get to hear how they tap into and explore core false beliefs that are blocking the flow of energy, and how they are able to call in a source frequency to hold space for Kate's inner child to step forward.  Jeanette St.Germain has been a healer her whole life and has been working in the space professionally for over 14 years. She helps her clients unravel things deep in their DNA, access the wisdom of their ancestors, and she teaches us there is no healing without relationships.  In this episode, you'll hear:  Ways to identify obstacles and tools to get around them The benefit of understanding the why How to know when you're in your head vs when you're in your heart Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with the guest: Jeanettestgermain.com  Jeanette St.Germain on Instagram  Jeanette St.Germain on Facebook Resources:  HeartMath Institute Ram Dass Love Serve Remember Foundation  Learn from People Who Lived It, Episode 9 Connect with Mathew Blades:  Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/

Turning Struggles into Songs: Music and Resilience with Gene Moran In this episode, you'll hear:  The power of letting someone believe in you The need for humor when facing hard times How cerebral palsy isn't the end—it just requires more creativity to overcome challenges In this episode, Mathew, Dr. Dave Leicken, and Gene Moran dive into the creative process behind Gene's songwriting and the deeper themes that shape his music. Born with cerebral palsy, Gene reflects on how his father instilled in him the belief that he was capable of doing hard things. Gene shares how he overcame his fear of looking foolish on stage and the transformative power of having someone believe in you. The conversation also highlights the role of humor in overcoming hardships and the importance of letting go of expectations to embrace personal growth. Gene Moran is a singer-songwriter and musician based in Mesa, Arizona, born with cerebral palsy, which affects his fine and gross motor skills, Gene has developed a distinctive playing style that sets him apart. Before fully immersing himself in music, he dedicated 21 years to teaching 5th and 6th grade in public schools. Transitioning from the classroom to the stage, Gene has been involved in various musical projects, including Mean Gene and the Soul Scorchers, Rockin' Chair, The Blinding Suns, and Mean Gene and the Green Sardines. His songwriting resonates with everyday issues of poverty, addiction, despair, and love, delivered with an authenticity that reflects his personal experiences and resilience. “You give off good energy, you get back good energy.” - Gene Moran “There is a split where you could on the one hand embrace the disability and say well I can't do this I can't do that…then you end up limiting yourself but I think the right way to do it is the way your dad encouraged you is, how can we…you have to do things a little differently then other people but the hard ‘no' isn't there, you just have to find a way to make it work.” - Dr. Dave Leicken Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Resources: Gene Moran's Website Dead Man's Guitar by Gene Moran Dr. Dave Leicken   Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by IMS LLC   A note from our partner, Better Than Bitter: Divorce isn't just a life transition - it's a full-blown identity shift. One day you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?'   I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)!   Reality check! Divorce is expensive - but battling in court is even more costly. For less than the price of an hour of an attorney's time, you'll gain the tools, support, and strategies to create a peaceful path forward. This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7  Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8   

Humor, Healing, and Resilience with Elaine Lindsay In this episode, you'll hear:  How our belief system about ourselves is formed—and how to shift it What it's like to live with suicidal ideation Strength in accepting what you can and cannot change In this episode, Mathew, Dr. Dave Leicken, and Elaine Lindsay explore the power of humor as a therapeutic tool, highlighting its ability to bring lightness to even the heaviest of struggles. They discuss the importance of beginning the healing process while emphasizing that it doesn't have to follow a specific timeline. The conversation also delves into the realities of living with suicidal ideation, offering insights into navigating these challenges with compassion, resilience, and support. Elaine Lindsay is a Canadian speaker, podcaster, and digital integration specialist dedicated to mental health advocacy, particularly suicide prevention and awareness. As the host of the Suicide Zen Forgiveness podcast, she fosters open and honest conversations to break the silence, stigma, and shame surrounding suicide loss, ideation, and mental health. Her personal journey is one of profound resilience—having lost a friend to suicide at 16, turned to substance use, and endured a life-altering car crash in her 20s that resulted in the loss of a pregnancy. Despite facing multiple personal losses and numerous surgeries, Elaine has found strength in community support, storytelling, and even humor. Writing for Medium and performing stand-up, she uses laughter as a healing tool, bringing a unique perspective to discussions on grief, trauma, and recovery. “Don't keep everything inside. You are not a one person army.” - Elaine Lindsay “When you realize that some of these things are temporary, and the fact is, I lived through all that pain, I can go through one more thing.” -Elaine Lindsay “If you can just keep moving forward and keep plowing through, things eventually settle down. And when you get on the other side of it, there is gold. There are lessons to be learned, and there are things you can draw out of the pain that make you stronger, wiser, better equipped to help other people going through it.” - Dr. Dave Leicken Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Resources: Elaine Lindsay Website Suicide Zen Forgiveness Podcast by Elaine Lindsay Elaine Lindsay Linkedin  Dr. Dave Leicken   Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by IMS LLC   A note from our partner, Better Than Bitter:   Divorce isn't just a life transition - it's a full-blown identity shift. One day you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?'   I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)!   Reality check! Divorce is expensive - but battling in court is even more costly. For less than the price of an hour of an attorney's time, you'll gain the tools, support, and strategies to create a peaceful path forward. This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today.   Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7  Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8     

In our final episode in this series, we focused on two main topics: understanding money as a frequency and flow, emphasizing the importance of money movement. In this episode, you'll hear: Money is not the ultimate supply; it's a frequency and a flow of energy. Currency comes from 'corrente', meaning flow, emphasizing the importance of money movement. Stagnant money doesn't build or serve its purpose; it needs to flow like energy. Cortney McDermott, a returning guest and a beloved voice on the show, is an international speaker and TED Talk presenter, Cortney is also a bestselling author. Her latest book, Give Yourself Permission: Be Confident. Be Happy. Be You., is out now.

This episode explores success as a subjective, evolving concept influenced by life stages (20s, 30s, 40s), emphasizing internal fulfillment through relationships, self-awareness, and alignment with personal purpose over external validation like wealth or career status. In this episode you'll hear: Success is framed as a subjective, evolving concept that shifts across life stages (20s, 30s, 40s, etc.), emphasizing relationships, self-awareness, and internal fulfillment over external validation. Personal definitions of success include emotional connections (e.g., family, friends), self-alignment with "intelligence" (inner purpose), and daily effort toward doing one's best. Societal pressures and external markers (career status, wealth) are contrasted with internal metrics of success, such as self-worth and freedom from societal expectations. Cortney McDermott, a returning guest and a beloved voice on the show, is an international speaker and TED Talk presenter, Cortney is also a bestselling author. Her latest book, Give Yourself Permission: Be Confident. Be Happy. Be You., is out now.

The session focuses on overcoming 'playing small' in careers through boldness and imagination, using examples like Sarah Blakely's cliff-jumping analogy and Jim Carrey's mindset. It emphasized mindset shifts (e.g., 'act as if' principles) over technical skills, with practical applications in leadership, relationships, and health. In this episode, you'll hear: The idea that individuals are not defined by their job, relationships, or careers—allowing them to creatively explore their potential as a 'game' rather than a fixed identity. Mathew's mentor advised him to act 'as if' he were already in a larger market (Washington, D.C.), leading to tangible career advancement—emphasizing mindset shifts over technical skills. Extending the 'act as if' principle to relationships, health, and leadership (e.g., 'Dress for the job you want') to embody desired outcomes proactively. Cortney McDermott, a returning guest and a beloved voice on the show, is an international speaker and TED Talk presenter, Cortney is also a bestselling author. Her latest book, Give Yourself Permission: Be Confident. Be Happy. Be You., is out now.