POPULARITY
That Anxiety Guy - Straight Talk And Help With Anxiety, Panic and Agoraphobia
Send in a question or comment via text.What happens when three anxiety specialists get together to talk practically about how they use mindfulness in anxiety treatment? This week on The Anxious Truth, we find out.I'm joined by Lauren Rosen, who practices in Los Angeles specializing in OCD and anxiety disorders, and Joanna Hardis from Cleveland, also an expert in treating OCD, anxiety, and anxiety disorders. Together, we break down how mindfulness in anxiety treatment actually works in real therapy sessions - not the Instagram version, but the practical, sometimes messy reality of applying these principles with actual anxious clients.We tackle the biggest misconceptions about mindfulness (spoiler: it's not about achieving a quiet mind), discuss why it's often the "hardest sell" in therapy despite being incredibly effective, and demonstrate real techniques through live role-play. You'll hear us work through the difference between being "neck up" versus "neck down," learn about the labeling practice that creates a "speed bump" between sensation and catastrophe, and understand why non-judgmental awareness is a skill that requires genuine practice.Lauren and Joanna take different approaches to applying mindfulness in anxiety treatment, and you'll hear both perspectives as we explore everything from the campfire analogy (anxiety doesn't have to become a wildfire) to the practical challenge of teaching clients to observe their thoughts without getting dragged along by them.Whether you're dealing with panic attacks, social anxiety, OCD, or generalized anxiety, the principles we discuss apply across all anxiety presentations. This isn't about quick fixes or magic solutions - it's about developing psychological flexibility and learning to relate differently to your internal experiences.Fair warning: we got so deep into this conversation that we had to split it into two parts. This is part one, and part two drops in episode 319.If you're tired of surface-level advice about mindfulness and want to understand how it actually works in anxiety recovery, this episode delivers the real deal from three therapists who use these techniques every day with anxious clients.Resources mentioned:Lauren Rosen: theobsessivemind.comJoanna Hardis: joannahardis.comFor Full Show Notes On This Episode: theanxioustruth.com/318Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Mike is joined by Lauren Rosen and TrillBroDude! Lauren just finished her first season with the Clippers after six years with the Sixers. She talks with Mike about being in LA, the nicest Sixers, and the toughest parts of being an NBA sideline reporter. Trill is the host of the the YouKnowBall podcast and is here to talk Slop Season, Joel's future, and what the Sixers should do with #3. Spike will be back next pod.Follow Lauren: https://x.com/LaurenMRosenFollow Trill: https://x.com/TrillBroDudeThe Rights To Ricky Sanchez is presented by Draft Kings SportsbookGet 20% off anything at Body Bio dot comLL Pavorsky Jewelers is where Rights To Ricky Sanchez listeners go and get engaged.Surfside Iced Tea & Vodka is the official canned cocktail of The RickyGambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Bet must win to receive reward. Bonus bets expire one hundred sixty eight hours after issuance. For additional terms and responsible gaming resources, see D K N G dot CO slash AUDIO.
John and Bill start the show diving into more fallout from Nico Harrison's press conference? How did he not know how much Luka meant to Mavs fans? Why doesn't he just stop talking? How much is ownership to blame? Then, it's a look at Kawhi's dominating performance and the Clippers evening their series with Denver. After, it's Knicks/Pistons Game 2 discussion and Lauren Rosen joins the show to tell us what the Clippers mindset is heading back to LA. (0:00) Intro (1:10) More Nico Harrison/Luka Trade Fallout (21:24) Kawhi Dominates & Clips Tie Nuggets 1-1 (33:46) Knicks/Pistons (41:50) Lauren Rosen Joins BTA
(0:00-22:50) Dei Lynam takes a look back at the Sixers matchup vs the Suns on Monday. Plus, Lauren Rosen from Fan Duel Sports Network joins the show from L.A. (22:50-36:01) Matt Murphy from SIxers.com joins the show from L.A. to preview the matchup vs the Clippers. (36:01-41:28) Dei wraps up the show with with the Embiid suspension starting tonight.
(0:00-19:35) Dei starts off the show with the Embiid suspension starting tonight, plus a look back at what the Sixers did well against the Suns, despite the loss. (19:35-33:23) Lauren Rosen from Fan Duel Sports Network to preview the Sixers-Clippers matchup. Plus, Dei gives the starting lineups for Wednesday game.
Second-year 76er and 2024 G League MVP finalist Ricky Council IV sits down with Matt Murphy and Lauren Rosen ahead of the new season. Council IV discusses what he learned as a rookie, why he's wearing jersey No. 14 now, and much more – including his defense of wearing socks on the boat with Tyrese Maxey.See omnystudio.com/listener for privacy information.
Reigning NBA All-Star and Most Improved Player Tyrese Maxey sits down with Lauren Rosen ahead of the 2024 season. Maxey discusses how “Year 5” sounds to him, why he enjoyed Season 2 of House of the Dragon, how it feels to be an NBA role model, and much more – including his version of the Ricky Council IV socks on the boat story.See omnystudio.com/listener for privacy information.
In this episode, in honor of OCD Awareness Week, Lauren Rosen, LMFT, and Kelley Franke, LMFT, talk about what OCD recovery looks like and offer words of hope to those navigating the disorder.
Matt Murphy is joined by Lauren Rosen from the Bahamas to give us a deep dive into what's been happening at Philadelphia 76ers training camp. Matt and Lauren discuss the 76ers depth, Tyrese Maxey's leadership ability, specific things coaches are doing to make players feel comfortable and much more!See omnystudio.com/listener for privacy information.
On this episode of Purely OCD, Lauren Rosen, LMFT, and Kelley Franke, LMFT, discuss recovery from Contamination OCD using Exposure and Response Prevention (ERP).
Lauren Rosen sits down with 76ers president of basketball operations Daryl Morey and head coach Nick Nurse to discuss the Sixers' offseason, roster additions, and the road ahead.See omnystudio.com/listener for privacy information.
Paul George sits down with Lauren Rosen and talks about his excitement to play with Joel Embiid and Tyrese Maxey. He also shares why a conversation with Kawhi Leonard helped assure him that signing with the Philadelphia 76ers was the right decision.See omnystudio.com/listener for privacy information.
76ers assistant coaches Rico Hines and Bobby Jackson check in with Lauren Rosen and Matt Murphy to talk all things Sixers at the 2024 NBA Summer League in Las Vegas.See omnystudio.com/listener for privacy information.
Nick Nurse and Jameer Nelson sit down with Matt Murphy and Lauren Rosen during summer league to discuss the maturation of Tyrese Maxey, offseason acquisitions including Paul George, Joel Embiid playing for Team USA and much more!See omnystudio.com/listener for privacy information.
On this special summer edition of Sixers in 60 Tom Alvord is joined by 76ers reporters Lauren Rosen and Matt Murphy who are live in Vegas for the Sixers Summer League. They talk all things Sixers and also talk with Nick Nurse. Tom is also joined by The Fanatic's own Dei Lynam who gives her analysis of the Sixers offseason.
Tyrese Maxey and KJ Martin join Matt Murphy and Lauren Rosen to discuss summer league and offseason moves by the Philadelphia 76ers.See omnystudio.com/listener for privacy information.
Lauren Rosen sits down with rookies Jared McCain and Adem Bona to discuss their journey to the NBA and their excitement with the Philadelphia 76ers.See omnystudio.com/listener for privacy information.
Matt Murphy, Lauren Rosen and Nik Stauskas react to the Philadelphia 76ers dramatic comeback to defeat the New York Knicks in game-5. Everyone weighs in Tyrese Maxey's performance and Joel Embiid's first career playoff triple double.See omnystudio.com/listener for privacy information.
Matt Murphy, Lauren Rosen and Nik Stauskas review the first two playoff games between the 76ers and Knicks and then they touch on things they can be hopeful for going forward in this series. Later, they examine Tyrese Maxey's rise to NBA stardom.See omnystudio.com/listener for privacy information.
New York Knicks radio announcer Pat O'Keefe joins Lauren Rosen and Matt Murphy to preview the highly-anticipated first round playoff series between the seventh-seeded 76ers and second-seeded Knicks.See omnystudio.com/listener for privacy information.
Build Hield sits down with Lauren Rosen and Cam Payne sits down with Matt Murphy and both of them share their favorite memory while playing with the 76ers and then they each select a dream dinner table with four other people. These interviews took place on Feb. 29th, 2024.See omnystudio.com/listener for privacy information.
Miami Heat Radio and TV analyst Amy Audibert joins Lauren Rosen and Matt Murphy to discuss the matchup with the 76ers. Amy also touches on the Miami Heat run to the NBA Finals which started with a play-in matchup and loss to the Atlanta Hawks. Matt and Lauren also share practice takeaways leading up to this game.See omnystudio.com/listener for privacy information.
Matt Murphy is joined by Dei Lynam and they discuss players returning from injury and the 76ers spot in the Eastern Conference. Later, Nik Stauskas and Lauren Rosen join Matt to share which player will be the 76ers playoff x-factor.See omnystudio.com/listener for privacy information.
Matt Murphy and Lauren Rosen discuss the feeling of anticipation while watching Joel Embiid warm up vs. OKC and then we hear from Cam Payne postgame where he shares how impactful it is having Joel Embiid back in the lineup. Later, Matt and Tom McGinnis breakdown Joel Embiid's return in the 76ers lineup.See omnystudio.com/listener for privacy information.
Matt Murphy sits down with Mo Bamba and he shares which city he enjoys playing in the most and then he describes the perfect off day. He answers what would surprise people about the NBA life and then he shares his best memory of the Philadelphia 76ers. Lauren Rosen sits down with Nico Batum and he shares how he became such a good inbound passer and what's changed in the NBA since he's been a part of it. Batum also touches on the differences in the way European players and American players are taught the game, and then he explains what the best part of this 76ers team is.See omnystudio.com/listener for privacy information.
Matt Murphy and Lauren Rosen open up discussing the Philadelphia 76ers victory over the Los Angeles Clippers and their tough schedule in March. Then we hear from Tobias Harris and Tyrese Maxey postgame following their win over the Clippers. Later, Matt is joined by Bob Cooney and Bob explains how much easier the game of basketball will be for Joel Embiid's teammates once he returns from injury.See omnystudio.com/listener for privacy information.
Matt Murphy and Lauren Rosen discuss Sunday's practice where they got to see Joel Embiid back on the court as he prepares his return from injury and then they take a look at the point guard relationship between Tyrese Maxey and Kyle Lowry. Later, Matt and Lauren analyze the upcoming road trip and then they hear rapid fire answers from Tyrese Maxey and Ricky Council IV.See omnystudio.com/listener for privacy information.
Matt Murphy sits down with 76ers player Ricky Council IV and he weighs in on the adjustment to the NBA and the experience being a regular rotational player with the team. Ricky shares a favorite memory he's had from watching his teammates this season, and then he names a player he's closest to. Later, he talks about the best gift he's ever received and then he names four dream guests he'd love to have a dinner with. Lauren Rosen sits down with 76ers All-Star Tyrese Maxey and Tyrese shares how he's stayed himself through his meteoric rise this season and then he explains why setting a culture is important to him. Tyrese also talks about the best part of his job, his biggest fear, and then they go through a lightning round where he shares the veteran that had the biggest impact on him as a young player.See omnystudio.com/listener for privacy information.
In this episode of 76ers Insiders, Matt and Nik open up discussing the 10-win 2015-16 Philadelphia 76ers season - could that team fully healthy win one game in a seven game series vs. today's Sixers? Later, they're joined by Lauren Rosen for insights into the Sixers-Knicks matchup and then Matt and Nik try to answer the top-5 scorers from the 1990's.See omnystudio.com/listener for privacy information.
Lauren Rosen sits down with Philadelphia 76ers head coach Nick Nurse! Nick dives into his favorite memories during his stint with the team and then he shares the best gift he's ever given someone. Nick also answers what scares him and what surprised him when he first entered the NBA.See omnystudio.com/listener for privacy information.
In this episode, Lauren Rosen, LMFT, and Kelley Franke, LMFT, round out their discussion of Health Anxiety and Health OCD with special guests Josh Spitalnick PhD, ABPP, CEO and practice owner of Anxiety Specialists of Atlanta, and Michael Stier MA, LCPC. The four talk about treatment, and Josh & Michael discuss their awesome new book The Complete Guide to Overcoming Health Anxiety: How to Live Life to the Fullest...Because You're Not Dead (Yet)
In this episode of 76ers Insiders, Lauren Rosen sits down for a sneak peek interview with Philadelphia's head coach Nick Nurse where he shares his favorite moments during his time with the organization. Then, Matt sits down with Bball Paul for rapid fire questions which includes a place he wants to visit and his favorite time of day. Later, Matt and Nik examine Tobias Harris' game recently and explain how he's found success.See omnystudio.com/listener for privacy information.
In this episode of 76ers Insiders, Matt and Nik look at players returning to the 76ers rotation post-injury during the stretch run. Then Kelly Oubre Jr. talks with Lauren Rosen in Boston, where he shares how he acclimates himself to a locker room, he explains why life has gone full circle now that he's playing alongside Buddy Hield, and then he shares why gets along so well with Cam Payne. Later, Matt, Nik and Lauren all weigh in on NBA moments that are most memorable to them.See omnystudio.com/listener for privacy information.
This week on Purely OCD, OCD specialists Lauren Rosen, LMFT, and Kelley Franke, LMFT discuss recovery from Health Anxiety/Health OCD.
Hear from Tyrese Maxey at NBA All-Star Weekend! Nik Stauskas, Matt Murphy, and Lauren Rosen recap the 2024 event, discuss the Sabrina Ionescu vs. Stephen Curry 3-point contest, the Sixers signing Darius Bazley, and more! Subscribe to the 76ers Insiders podcast here, on the platform of your choice, for new episodes to automatically populate in your feed: podcasts.iheart.com/76ersinsidersSee omnystudio.com/listener for privacy information.
This week on Purely OCD, Lauren Rosen, LMFT, and Kelley Franke, LMFT discuss common compulsions in Health Anxiety/Health OCD.
Tyrese Maxey sits down (15:50) with Lauren Rosen just ahead of being selected as an NBA All-Star for the first time in his career. This episode begins with 76ers alum Nik Stauskas breaking down Maxey's 51-point performance in Utah. Subscribe to the 76ers Insiders podcast here, on the platform of your choice, for new episodes to automatically populate in your feed: podcasts.iheart.com/76ersinsidersSee omnystudio.com/listener for privacy information.
Lauren Rosen started experiencing symptoms of obsessive-compulsive disorder (OCD) when she was seven years old, and wouldn't be properly diagnosed for 17 years. She's now transformed her own journey into a career as a mental health therapist supporting people living with OCD. In this episode, Bryan talks to Lauren about her mental health story, the manifestation of OCD often referred to as "Pure OCD", mindfulness, Acceptance & Commitment Therapy, and much more. Lauren is a Licensed Marriage and Family Therapist in California, Founder of "The Center for the Obsessive Mind", and co-host of the Purely OCD podcast. You can follow Lauren on Instagram: @theobsessivemind. If you are interested in working with Bryan you can click here to schedule a free 15-minute phone consultation for OCD & anxiety therapy in the state of Minnesota. You can also email him at bryan@stateofmindtherapy.com. As always - take what serves you, and leave the rest. (This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
76ers television play-by-play broadcaster Kate Scott sits down with Lauren Rosen, then Nik Stauskas and Matt Murphy discuss who should join Tyrese Maxey among the Eastern Conference All-Star reserves. Subscribe to the 76ers Insiders podcast here, on the platform of your choice, for new episodes to automatically populate in your feed: podcasts.iheart.com/76ersinsidersSee omnystudio.com/listener for privacy information.
In this week's episode, Lauren Rosen, LMFT, and Kelley Franke, LMFT, discuss obsessions in the context of Health Anxiety/Health OCD.
76ers Assistant Coach Rico Hines checks in (20:30) to discuss the Rico Runs, working with Tyrese Maxey, and much more with Lauren Rosen. Prior to that, hear Tom McGinnis and Matt Murphy's instant reaction to Joel Embiid setting a new 76ers franchise record with 70 points against San Antonio, as well as Nik Stauskas breaking down how the Sixers match up with the Indiana Pacers. Subscribe to the 76ers Insiders podcast here, on the platform of your choice, for new episodes to automatically populate in your feed: podcasts.iheart.com/76ersinsidersSee omnystudio.com/listener for privacy information.
In this week's episode, Lauren Rosen, LMFT, and Kelley Franke, LMFT, discuss recovery from Sexual Orientation OCD.
Nik Stauskas, Lauren Rosen, Matt Murphy, and 97.5 The Fanatic's Bob Cooney discuss the Sixers' season-to-date entering 2024, the recent four-game road trip without MVP Joel Embiid, Tyrese Maxey's continued ascent, and more NBA news. 76ers wing Nicolas Batum checks in at the end of the show. Follow the 76ers Insiders podcast wherever you listen: podcasts.iheart.com/76ersinsidersSee omnystudio.com/listener for privacy information.
First-year 76ers Head Coach Nick Nurse sits down with Lauren Rosen again - this time on Media Day - to discuss jam bands, his coaching staff full of winners, and more. Check back each day leading up to the regular season for more Media Day conversations. Follow the 76ers Insiders podcast: podcasts.iheart.com/76ersinsiders 76ers Insiders: Lauren Rosen and Matt MurphySee omnystudio.com/listener for privacy information.
Kelly Oubre Jr. and Lauren Rosen discuss the newcomer Oubre's journey to Philadelphia and staying true to himself. Check back each day leading up to the regular season for more Media Day conversations. Follow the 76ers Insiders podcast: podcasts.iheart.com/76ersinsiders 76ers Insiders: Lauren Rosen and Matt MurphySee omnystudio.com/listener for privacy information.
Reigning league MVP Joel Embiid stops by for a one-on-one sitdown with Lauren Rosen ahead of the 2023-24 NBA season. Check back each day leading up to the regular season for more player conversations. Follow the 76ers Insiders podcast: podcasts.iheart.com/76ersinsiders 76ers Insiders: Lauren Rosen and Matt MurphySee omnystudio.com/listener for privacy information.
In the first of many Media Day interviews, Lauren Rosen sits down with 76ers Tyrese Maxey and De'Anthony Melton ahead of the 2023-24 season. Check back each day leading up to the regular season for more player conversations. Follow the 76ers Insiders podcast: podcasts.iheart.com/76ersinsiders 76ers Insiders: Lauren Rosen and Matt MurphySee omnystudio.com/listener for privacy information.
Returning to Philadelphia as a free agent after spending the 2022-23 season with Memphis and Cleveland, Danny Green sits down with Lauren Rosen to discuss his reunion with Nick Nurse, his bonds with his teammates, and becoming a new dad.See omnystudio.com/listener for privacy information.
On this week's episode, we are joined by licensed marriage and family therapist Lauren Rosen, who specializes in OCD, anxiety and eating disorders. Lauren shares her personal experience with OCD and how it led her to pursue a career helping others with the disorder. She discusses various manifestations of OCD beyond the stereotypical cleanliness obsession and how it impacts people's daily lives through mental compulsions, reassurance seeking and avoidance. Lauren provides advice on how friends and family can better support those with OCD by validating their feelings rather than trying to fix their uncertainty. More about Lauren:Lauren Rosen, LMFT, is a psychotherapist and the director of The Center for the Obsessive Mind, an outpatient clinic serving individuals in California, Florida, Utah, Nevada and Oregon. Lauren specializes in treating OCD, Anxiety Disorders & Eating Disorders and supports people using Mindfulness-Based Cognitive Behavioral Therapy, Exposure & Response Prevention and Acceptance and Commitment Therapy. Lauren has her BA and MA in Psychology from UCLA and Antioch university. She trained at the OCD Center of LA and is a certified Intuitive Eating Counselor. In addition to her work as a therapist, Lauren co-hosts the Purely OCD Podcast and does social media advocacy.Connect with Lauren!Instagram: @theobsessivemindWebsite: https://theobsessivemind.com/Podcast: https://purelyocd.com/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsor, Factor! Head to factormeals.com/bbb50 and use code bbb50 to get 50% off.
In episode 389 I chat with Lauren Rosen. Lauren is a Licensed Marriage and Family Therapist, and founder of The Center for the Obsessive Mind. We discuss her OCD story, what is mindfulness, some benefits of mindfulness, learning to let go of the question, making space for and accepting the presence of feelings, techniques and practices of mindfulness, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/lauren-389 The podcast is made possible by NOCD. NOCD are celebrating three years of partnering with The OCD Stories podcast. In honour of this anniversary, we have a special opportunity for people in the UK (as I am a UK citizen). They're offering new members in the UK a reduced rate of $32 USD (about £25) per 60-minute session, if you start therapy before 31 July 2023. You'll be able to continue treatment at this discounted rate for 2 months. To access this reduced rate, schedule a free call with their team and mention the code “OCD STORIES.”: https://go.treatmyocd.com/theocdstories Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast