Get to know OCD

For many people with OCD, the path to getting diagnosed isn't quick — it's a journey that can take over a decade. In fact, the average time it takes to receive an accurate OCD diagnosis is 17 years. Dr. Patrick McGrath knows this all too well. In this video, he shares why OCD is so often missed, how even well-meaning therapists can overlook the signs, and what the actual diagnostic process looks like when done right.Through personal stories and clinical insight, Dr. McGrath walks viewers through the real markers of OCD — not just what you've seen in movies. He explains why intrusive thoughts and mental compulsions often go unnoticed, how shame and secrecy play a role, and what it finally takes to get the help you need. If you've spent years wondering what's really going on in your mind, this video might be the moment things finally make sense.If you're struggling with anything we covered in this video, our specialized therapists might be able to help. To book a free 15-minute call, visit us at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Sabrina Eliano never thought she'd end up in therapy. Raised in a family where mental health wasn't discussed — and where seeking help was seen as something only “crazy” people did — she carried that belief well into adulthood. Even as she struggled with obsessive thoughts and anxiety that began to take over her life, she convinced herself it wasn't that bad. But when she found herself on a subway platform, overwhelmed by intrusive thoughts and wishing the train would hit her just to make the noise stop, something finally broke. She realized she had no one left to talk to — and no other option but to try the very thing she had spent her whole life avoiding.What happened next didn't just help her cope — it changed her life. Therapy, specifically Exposure and Response Prevention (ERP), gave Sabrina the tools to stop fearing her thoughts and start reclaiming control. In this episode, she opens up about the cultural stigma that kept her silent, the physical toll OCD took on her body, and the moment she went from resisting therapy to pursuing a career in it.0:00 Intro and mental health awareness month2:55 Meet Sabrina6:10 Sabrina goes to therapy after resisting it10:33 Changing career paths because of her therapy experience12:24 Ruminating on thoughts15:46 Realizing your experience and thoughts have an explanation17:39 OCD never gives relief — not even when you give in to it18:30 Why OCD feels so real23:33 How cultures and families think about therapy28:20 Trying ERP without safety behaviors32:57 Not being asked about mental health during the medical process35:58 Advice from Sabrina to those struggling with OCD37:57 Living the life you want to live — not OCD's life39:19 Why Sabrina never gave up on therapy44:21 Sabrina's takeaway messageNeed help treating OCD? Our specially-trained therapists can help. Visit https://learn.nocd.com/podcast to book a free 15-minute consultation and explore options most suited for you. Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

In this eye-opening Q&A, licensed therapist Tracie Ibrahim dives deep into the realities of Pure O OCD — a lesser-known but deeply distressing form of obsessive-compulsive disorder. She answers the most common questions around intrusive thoughts, compulsions, diagnosis, and treatment, all with compassion and clarity. Whether you're struggling yourself or supporting someone who is, this conversation sheds light on what Pure O really is — and what healing can look like.If you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Bridget McGuire lived with undiagnosed OCD for decades. It started in childhood — intrusive thoughts, irrational fears, compulsive rituals — all hidden under the surface while she tried to live a “normal” life. From believing she'd get pregnant from kissing a boy to taking HIV medication she didn't need, her brain never gave her a break. Therapy helped, but it wasn't until she faced OCD head-on that things started to change.Then came stand-up. What began as a creative outlet after a breakup quickly became a way to take control of the narrative. Bridget's acts use comedy to explore the absurdity, pain, and resilience of life with OCD — and somehow, it's hilarious. In this episode, she opens up about what it means to laugh at the very thing that nearly unraveled her.0:00 Intro2:50 Meet Bridget 5:05 Watch a comedic bit from Bridget about OCD7:43 Coming from a family of “worrywarts” 9:26 What Bridget worried about early in life13:37 Seeing therapists for the first time16:35 The struggles of finding specialized care for OCD17:51 The depths OCD can take you21:40 OCD can't be figured out22:59 Bridget tries ERP for the first time26:53 Bridget went to the program Patrick started28:36 You can't be brave if you're not afraid29:34 Breaking down stigma 32:36 Difficulties of attaining OCD therapy34:24 You can do therapy online35:55 Life after treatment  37:14 Living in New York can bring out the worst of OCD37:53 Becoming obsessed with bed bugs44:12 Why Bridget jokes about OCD47:19 How to watch Bridget's act48:09 Advice from Bridget if you have OCD49:43 OutroIf you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Brenna Posey grew up hearing she was just a “worrywart” — but the truth was deeper. Her thoughts weren't just anxious, they were relentless. The “what ifs” took over her mind and daily life. In this video, Brenna shares her journey of discovering that her constant worrying wasn't just anxiety — it was OCD. She walks through the subtle but important differences between normal worry and something more serious, and how getting the right diagnosis changed everything.If Brenna's story sounds familiar, you're not alone — and there's help. Our best-in-care therapists specialize in treating OCD and can help you find relief. Book a free 15-minute call here: https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

When intrusive thoughts or strange sensations start taking over, a lot of people with OCD fear the worst — what if it's not OCD at all? What if it's something like psychosis or schizophrenia? In this video, Dr. Patrick McGrath explains the critical differences between OCD, delusions, and hallucinations, why the fear of “what if it's not OCD” is so common, and how real insight plays a major role in telling them apart. If you've ever doubted your diagnosis, this breakdown will help you understand what's really going on.Struggling with intrusive thoughts? Our best-in-care therapists might be able to help. To book a free 15-minute call, visit us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

What if a single text message could change the way your brain works? After years of battling schizophrenia, OCD, and bipolar disorder, Johnny Crowder discovered something powerful: interrupting negative thought patterns — even briefly — can start to reshape the mind. That insight led him to create Cope Notes, a company that sends randomized, psychology-based text messages to help people rewire their brains for better mental health. Built on the science of neuroplasticity and rooted in personal experience, the platform has now delivered millions of messages to users around the world.In this episode, Johnny shares how he went from refusing to talk about his mental health to building a platform that helps thousands do just that. He breaks down the science behind Cope Notes, why randomness matters, and how something as small as a text can become a turning point. It's not about toxic positivity or replacing therapy — it's about giving your brain a new default, one message at a time.0:00 Intro2:15 Meet Johnny5:55 OCD was debilitating7:33 Common phrases that minimize OCD11:08 OCD-character traits can become beneficial AFTER treatment13:17 Using rationale to stump OCD14:47 We are great at motivating everyone but ourselves19:02 Moving the goalposts21:08 Starting Cope Notes24:00 How Cope Notes has impacted others27:49 Cope Notes at a neuropsychological level30:31 Negative feelings are not ALL bad37:02 What if disorder38:20 Why Johnny is so positive despite his conditions42:33 One of the biggest lies of OCD47:05 How to connect with JohnnyIf you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Brenna Posey always thought she had a good grasp on her OCD, but everything shifted when she started hearing celebrities like Luke Combs, Nikki Glaser, and Ariana Grande open up about their own mental health struggles. Their stories weren't just relatable — they were eye-opening. Luke talked about being consumed by intrusive thoughts even while performing on stage, Nikki shared how her OCD fed into an eating disorder, and Ariana described rituals that kept her trapped in a cycle. Hearing those raw, honest moments helped Brenna connect dots in her own experience that she hadn't seen before.In this video, Brenna reflects on the impact those stories had on her understanding of OCD and why celebrity voices can play a powerful role in breaking stigma. She explains how each of their perspectives helped her realize that OCD isn't one-size-fits-all, and that even people at the top of their careers are navigating the same exhausting mental loops. Most of all, it reminded her — and now hopefully you — that struggling with OCD doesn't mean you can't live a full, meaningful life.Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

What happens when your faith — the thing that's supposed to ground you — becomes the source of constant fear and doubt? For people with OCD, especially those struggling with scrupulosity, that's exactly what happens. In this episode, therapist Justin Hughes joins Dr. Patrick McGrath to talk about the painful cycle of obsessing over belief, salvation, sin, and certainty. They explore how OCD can make someone question their deepest values, fear damnation, or feel trapped in compulsions that masquerade as “being faithful.”But this isn't about losing your religion — it's about reclaiming it. Justin and Patrick break down how evidence-based treatment like ERP can help you step out of fear without abandoning your beliefs. They share stories from clients and their own lives, explain how therapy can honor faith rather than erase it, and make the case that healing doesn't require spiritual compromise — it requires clarity, compassion, and the courage to sit with doubt.Need someone to talk to about your intrusive thoughts? NOCD therapists are specialized to treat OCD themes of all kinds, including scrupulosity. To book a free 15-minute call, visit us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocdFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Montana thought he understood OCD — until he got married. His wife, Mackenzie, had been living with obsessive-compulsive disorder since she was a teenager, but it wasn't until they built a life together that he began to see the full impact. From hidden rituals to overwhelming fear, contamination spirals, and constant anxiety, OCD slowly took over their home. With two young kids, military life, and cross-country moves in the mix, their marriage was pushed to the edge.In this raw and honest conversation, Mackenzie and Montana share how OCD strained their relationship, reshaped their parenting, and nearly tore their family apart. It wasn't until everything felt like it was falling apart that therapy — specifically Exposure and Response Prevention — gave them the tools to rebuild. Together, they show what it really looks like to fight OCD as a team and how getting the right help can truly save a relationship and a family.Want to try ERP therapy like Mackenzie? NOCD offers proven, specialized treatment for OCD. Start your journey by visiting https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Uma Chatterjee is a neuroscientist who studies the brain circuitry behind OCD — and she's also someone who lived with the disorder at its most severe. In this talk, she breaks down the actual biology behind intrusive thoughts and compulsions, from overactive brain regions like the orbitofrontal cortex to the role of neurotransmitters like serotonin, dopamine, glutamate, and GABA. She explains how genetics and stress can prime the brain for OCD, why certain thoughts feel so “sticky,” and what's really happening when the brain misfires and flags harmless ideas as dangerous.But this isn't just science for science's sake — it's about hope. Uma shares how Exposure and Response Prevention therapy (ERP) can actually retrain the brain's alarm system through neuroplasticity, helping people tolerate anxiety without relying on compulsions. For the most up-to-date science on OCD and its treatment, this video is must watch.To learn more about science-backed OCD treatment and to find an OCD-specialized therapist, visit us at NOCD: https://learn.nocd.com/podcastWatch Uma's interview on the Get to know OCD podcast: https://youtu.be/1NaxMoYhXZ4You can follow Uma's latest research here: ⁠https://umarchatterjee.com/research/⁠She also hosts her own podcast: ⁠https://podcasters.spotify.com/pod/show/umarchatterjeeFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

For years, people with OCD have been misdiagnosed, misunderstood, or simply told they have “anxiety.” In this video, Dr. Patrick McGrath breaks down why so many suffer in silence — and how everything can change with the right treatment. From taboo intrusive thoughts to compulsions no one sees, OCD shows up in ways most people don't recognize. But with proper diagnosis and Exposure and Response Prevention (ERP) therapy, real recovery is possible. If you've ever felt stuck, ashamed, or hopeless, this video is for you.Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

When Zane Gonzalez lined up for a game-winning field goal on national television, he had no idea millions would be talking about what happened before the ball barely snuck inside the upright to send the Commanders to the NFC Championship. The video went viral not because of the kick itself, but because of Zane's “strange” pre-kick rituals — fixing his socks, adjusting his helmet, smoothing his hair. What the world saw as quirky or nervous habits were actually deeply ingrained OCD patterns he's been navigating since childhood.In this powerful interview, Zane opens up about what it felt like to go viral for something so personal, how he's learned to perform under pressure while managing OCD, and why he's done hiding it. From being misunderstood by commentators to finding support in the locker room, he shares the unfiltered story of living with OCD in the spotlight — and how choosing to own that moment is inspiring others to do the same.If you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Brenna Posey didn't expect a night of binge-watching White Lotus would turn into a lightbulb moment about her mental health. But somewhere between episodes, sleep deprivation, and the familiar pull of “just one more,” she realized she was caught in a pattern that looked a lot like her experience with OCD.Giving in felt good for a moment — but the next day, she was exhausted, frustrated, and asking herself the same question many people with OCD face: Why do I keep doing what I know makes me feel worse? In this episode, Brenna shares how that moment helped her reframe the OCD cycle, and how doing the opposite — resisting compulsions, sitting with discomfort, and letting the anxiety be there — is what finally gave her freedom.If you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

They said she was beyond help. After 29 hospitalizations, no one had any answers. Tracie Ibrahim was just 10 years old when a single question from a doctor spiraled her into nearly a decade of psychiatric holds, misdiagnoses, and overmedication. They labeled her with everything from depression to schizophrenia, but no one stopped to consider the truth behind her thoughts — behind the compulsions, behind the fear.In this episode of Get to Know OCD, Tracie shares the raw, powerful story of how untreated OCD shaped her childhood, how she eventually uncovered the therapy that finally worked, and how she now uses that same method to help others heal as NOCD's Chief Compliance Officer.Struggling with OCD? At NOCD, we offer specialized treatment for the disorder. Book a free 15-minute call with one of our experts at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocdFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Ally Duncan built a career most people dream about. As a full-time content creator in the food space, she's known for her intricate cakes, playful tiny baking videos, and a vibrant online presence. What her audience didn't see, for years, was how much work it took to succeed while quietly managing OCD.OCD shows up in her kitchen in ways most people wouldn't notice — counting food coloring drops, checking for perfect symmetry on cupcakes, or feeling the urge to fix every imperfection. It's exhausting, and it never fully turns off. But Ally's learned to live with it, work through it, and keep showing up for what she loves.After years of staying quiet about her mental health, Ally started sharing her story. What she found wasn't judgment — it was community. That response is what pushed her to keep speaking up. Because if talking about OCD helps even one person feel less alone, it's worth it, she tells us.Chapters:0:00 Intro2:12 Ally's background4:16 How OCD has affected Ally's life8:07 Symmetry OCD is present when Ally bakes10:28 Ally's therapy experience12:42 Ally has a phrase to combat OCD13:47 Being open about OCD struggles16:11 How Ally's OCD has changed throughout her life19:07 How hormones affect Ally's OCD21:29 OCD-themed cake?23:05 Ally's partner is very supportive25:29 The difficulties of getting specialized OCD treatment28:58 Virtual mental healthcare is just as effective as in-person31:50 Biggest breakthroughs Ally experienced33:42 Why Ally became an OCD advocate35:15 How Ally got into baking and content39:38 OCD flareups happen42:00 The shock of learning a behavior is a compulsion44:45 Advice from AllyWant to try ERP therapy like Ally? NOCD offers proven, specialized treatment for OCD. Start your journey by visiting https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

For years, Chrissie Hodges lived a double life— on the outside, everything looked fine. But inside, she was battling nonstop intrusive thoughts she didn't understand and couldn't share with anyone. Thoughts so taboo and terrifying, she assumed they made her a bad person.It wasn't until a suicide attempt and a lucky diagnosis that Chrissie discovered what she'd been living with all along: OCD. In this raw and revealing interview, Chrissie shares the reality of surviving taboo intrusive thoughts, the shame that kept her silent for decades, and the moment she realized she wasn't alone—and never had been.If you've ever been afraid to talk about what's really going on in your mind, this conversation will remind you there's nothing wrong with who you are — and there IS help available.Chapters:0:00 Intro2:17 When Chrissie first noticed she had OCD7:32 Made-up narratives to justify OCD9:50 Sexual orientation OCD14:53 Getting on medication and going to therapy16:15 Finally discovering pure OCD18:47 Trying therapy can be scary22:05 How Chrissie dealt with feelings of shame26:52 Other taboo-intrusive thoughts32:53 The exact taboo thoughts Chrissie experienced38:30 You're not aloneNeed help treating OCD? Our specially-trained therapists can help. Visit https://learn.nocd.com/podcast to book a free 15-minute consultation and explore options most suited for you. Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

When Brenna Posey first learned of her OCD, she kept it to herself for years — afraid no one would understand what she was going through. She worried people would either dismiss it or get scared by how deeply it affected her. And as the oldest sibling, she wasn't used to people worrying about her. But everything started to change the moment Brenna opened up to her family. What she found wasn't judgment — it was support.In this video, Brenna shares the turning points that helped her go from silence to honesty, how she talks about OCD with loved ones now, and the steps that made those conversations easier.If you're struggling with OCD, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Jan Stewart was a high-level executive with big dreams for her family — but nothing prepared her for what came next. Both of her children were diagnosed with serious mental health conditions, including OCD, ADHD, autism, Tourette syndrome, and more.In this powerful conversation, Jan opens up about what it's really like to raise two kids with serious mental health struggles. From misdiagnoses and meltdowns to stigma, sleepless nights, and small wins that meant everything, she shares what she wishes she had known early on — and what she hopes every parent facing similar challenges can take away from her story.Need help treating OCD? Our specially-trained therapists can help. Visit https://learn.nocd.com/podcast to book a free 15-minute consultation and explore options most suited for you. Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocdFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Before Zach Kornfeld was one of the Try Guys — before millions knew his name — he was a kid quietly fighting battles in his own mind. With no words for what was happening, he just knew something felt off. A drawer left slightly open, a railing brushing the wrong arm, and his whole body would spark with discomfort. He didn't know it was OCD yet. And when he finally found a name for it, it didn't come with a map. Just more questions, more trial and error, and a long road toward learning how to live with it.Now he's a full-time creator running a media company, making people laugh, and still closing drawers behind coworkers. Not because he's cured. Not because the thoughts are gone. But because he's figured out how to live with the disorder. As he told us on this episode of the Get to know OCD podcast, "my life is dope as hell and I have OCD."Need help treating OCD? Our specially-trained therapists can help. Visit https://learn.nocd.com/YT to book a free 15-minute consultation and explore options most suited for you. Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

When Brenna Posey started dating her boyfriend, everything felt right — he was kind, emotionally mature, and genuinely cared about mental health. But even in the middle of a good relationship, OCD found a way in. She started spiraling with thoughts like “What if I don't love him enough?” or “What if this relationship isn't right and I'm just too scared to admit it?” The scariest part wasn't anything he did — it was the uncertainty. And for someone with OCD, uncertainty feels unbearable. In this personal video, Brenna shares what it was really like to open up about OCD for the first time, how her partner responded, and how Exposure and Response Prevention (ERP) therapy helped her stop needing impossible guarantees.ERP therapy helped Brenna repair her relationships. If you're struggling, our NOCD therapists might be able to help. They are specially trained in ERP therapy — the most effective treatment against OCD. To learn about treatment options, book a free 15-minute call at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Daily panic attacks. Anxiety so crippling he could barely function. The fear that if he told anyone what was happening in his mind, they'd think he was crazy. That was Sean Patton's reality growing up. OCD wasn't just about organizing things or washing hands — it was a relentless loop of intrusive thoughts and compulsions that dictated his life. It got so bad he dropped out of high school, avoided doorways, people, places, and conversations that might expose his struggles. But what Sean didn't realize at the time was that the very thing causing his pain would eventually become the foundation of his greatest strength.Comedy became Sean's way of fighting back. What started as a defense mechanism— using humor to mask the chaos inside — turned into a career where he could be unapologetically honest about his experiences. On stage, he found power in telling the stories he once tried to hide, turning his most terrifying thoughts into punchlines that resonated with audiences who had their own hidden battles. In this sit-down interview, Sean opens up about his journey with OCD, the misconceptions about mental health, and how laughter became his therapy. Chapters:0:00 Intro2:05 Meet Sean Patton4:03 How OCD affected Sean early in his life9:42 How Sean dealt with his OCD11:08 Is psychedelics good for OCD?16:25 Misrepresentation of OCD in movies and shows20:45 Is OCD beneficial?23:15 Sean's comedic act about OCD26:47 Fear that OCD will evolve27:50 “It's Okay”29:36 OCD ebbs and flows32:13 Why Sean talks about OCD in his comedy39:21 Facing OCD fears head-on42:39 The best compliment Patrick gets46:26 Destigmatize OCD and other mental health struggles49:21 Sean's comedic act about OCD superstitions54:09 Why does OCD have to feel so real?58:05 How to find SeanStruggling with OCD? NOCD may be able to help. We specialize in Exposure and Response Prevention therapy — the gold standard in OCD care. To learn about treatment,  book a free 15-minute call at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

When we try to control every thought that enters our mind, we unknowingly give it more power. The harder we fight intrusive thoughts or uncomfortable feelings, the more they seem to persist. Brenna Posey, a member of NOCD, shares how this cycle kept her stuck and how she learned — through therapy and experience — that true freedom comes from allowing thoughts to come and go without reacting to them.Learning to sit with uncertainty is one of the most challenging but life-changing skills for managing OCD. In this video, Brenna explains why resisting anxiety only fuels it and how changing your response can break the cycle. She also offers practical strategies to help you step away from compulsions and regain control —not over your thoughts, but over how you respond to them.Exposure and Response Prevention therapy helped Brenna manage her OCD, and it might do the same for you. If you want to explore treatment options with our team, book a free 15-minute call at  https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

The 2025 IOCDF Conference — starting July 10 in Chicago — is set to bring together clinicians, researchers, and individuals with OCD for a weekend focused on education, advocacy, and community. In this episode, Rebecca Deusser, Executive Director of the International OCD Foundation, talks with Dr. Patrick McGrath about what makes this event unique and why it has become such an important gathering for the OCD community. They discuss new initiatives for this year's conference, including expanded virtual access, increased programming for families, and a stronger emphasis on global outreach.Beyond the conference, Rebecca shares the IOCDF's long-term goals, from pushing for more research funding to improving access to treatment worldwide. With OCD still widely misunderstood and effective care difficult to find, the need for advocacy has never been greater. This conversation dives into how the conference plays a key role in breaking stigma, equipping clinicians with better training, and giving those affected by OCD the resources they need.For more information about the conference, please visit: https://iocdf.org/programs/conferences/Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocdFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Most films and TV shows get OCD completely wrong. They reduce it to a quirky obsession with cleanliness or a need for perfect symmetry, missing the relentless, intrusive thoughts that actually define the disorder. But filmmakers Luca Pizzoleo and Conor Patrick Walsh — who both have OCD themselves — set out to change that. Their short film, O.C.D., isn't about neat freaks or excessive handwashing; it's about the unseen war happening inside the mind.In O.C.D., intrusive thoughts aren't just thoughts — they're real, tangible, inescapable. With a mix of psychological horror, dark humor, and brutal honesty, Conor and Luca pull viewers into the suffocating cycle of compulsions and anxiety that so many with OCD know all too well. The response has been overwhelming — millions of views, thousands of comments from people who finally feel seen — and hopefully, plans to expand the story into a full-length feature film.Both Conor and Luca sit down to talk with Dr. Patrick McGrath about living with OCD and the filmmaking process behind it — where the disorder was ever present. Chapters:0:00 Intro2:20 Inspiration behind O.C.D. film4:10 Conor's OCD experience5:51 Luca's OCD experience7:40 Why OCD feels so real10:50 OCD is the mental version of “knocking on wood”11:38 A clip from O.C.D. film18:11 Substance abuse as an OCD coping mechanism20:33 Luca's treatment experience23:08 OCD lies to you25:27 No one with OCD recommends having it27:39 Living with OCD IS possible32:45 How OCD interfered in Luca's filmmaking process36:24 Turning O.C.D. into a feature film38:21 Has the film helped others understand OCD?41:18 Portrayal of OCD in the media45:08 What Conor and Luca hope people take away from the film48:17 OutroWatch O.C.D. here: https://www.youtube.com/watch?v=SAfdRMeZkWQIf you are struggling with OCD, help is available. NOCD Therapists are specialty-trained in ERP therapy, the most proven treatment for OCD, to help you regain your life. Book a free 15-minute call to learn more about specialized treatment at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

For years, Brenna Posey struggled with overwhelming fears, intrusive thoughts, and behaviors she couldn't explain. She went through cycles of anxiety, compulsions, and brief periods of relief—never realizing there was a name for what she was experiencing. It wasn't until one pivotal moment that everything clicked. In this video, Brenna shares the exact moment she realized she had OCD, how she found hope, and why understanding her diagnosis changed everything.If you are struggling with OCD, help is available. NOCD Therapists are specialty-trained in ERP therapy, the most proven treatment for OCD, to help you regain your life. Book a free 15-minute call to learn more about specialized treatment at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocdFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Kristy Quinn never expected to find herself at rock bottom. Growing up, she struggled with crippling OCD, intrusive thoughts, and overwhelming anxiety — challenges that few around her truly understood. To cope, she turned to alcohol, using it as a way to quiet the never-ending noise in her mind. But what started as an escape quickly became a trap, pulling her deeper into addiction and self-destruction. At her lowest, she suffered seizures, lost her memory, and nearly lost her life. She knew something had to change, but the road to healing felt impossible. How do you rebuild when the very thing you've used to survive is destroying you?For Kristy, the answer came in the form of comedy and community. Taking the stage was terrifying at first, but it was also the first time she felt truly present — fully sober, fully herself. Each joke, each performance, each connection with an audience reminded her that she was more than her struggles. Through ERP therapy, support from others who understood her pain, and a newfound passion for making people feel good, she slowly took back control.Chapters:0:00 Intro0:53 Kristy's background2:09 Being in the moment while doing comedy5:57 Kristy used to be terrified of doing comedy9:27 OCD has been a part of Kristy's life since childhood13:13 When Kristy began using alcohol to cope with OCD15:59 Talking about OCD openly19:36 When others don't understand the disorder 20:42 How Kristy uses OCD in her comedy 22:17 The low point in Kristy's life26:49 Talk therapy made Kristy's condition worse29:52 “What if” rules Kristy' life before ERP therapy31:48 The power of diet and helping others34:46 What Kristy wishes she knew about OCD before37:22 Kristy's advice if you're struggling with OCD42:11 Where to find KristyIf you are struggling with OCD, help is available. NOCD Therapists are specialty-trained in ERP therapy, the most proven treatment for OCD, to help you regain your life. Book a free 15-minute call to learn more about specialized treatment at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Scrupulosity OCD isn't just about religion — it's about relentless self-doubt, moral perfectionism, and the constant fear of making the “wrong” choice. For Summer Lemmon, that meant questioning every decision, feeling paralyzed by guilt, and seeking endless reassurance that she was a good person. Then, everything changed when Summer lost her mother — the person who had always reassured her that things would be okay. Without that anchor, her OCD spiraled, leaving her to face not only overwhelming grief but also the terrifying realization that she could no longer rely on the reassurance that had kept her afloat for years. In this episode, she shares her journey through loss and the difficult but necessary process of learning to navigate life without external validation.If you are struggling with OCD, help is available. NOCD Therapists are specialty-trained in ERP therapy, the most proven treatment for OCD, to help you regain your life. Book a free 15-minute call to learn more about specialized treatment at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Talking to friends and family about OCD can be frustrating, especially when they think it's just about being neat and organized. In this video, Brenna Posey breaks down the real OCD—what it actually looks like, why people misunderstand it, and how you can explain it in a way that makes sense. She's been through it herself, so she gets how tough it is when people don't take OCD seriously. Instead of getting stuck in endless debates or feeling unheard, she'll give you simple ways to help your loved ones understand what you're going through.If you are struggling with OCD, help is available. NOCD Therapists are specialty-trained in ERP therapy, the most proven treatment for OCD, to help you regain your life. Book a free 15-minute call to learn more about specialized treatment at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocdFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

With the Oscars Awards happening tonight, Hollywood is shining a light on mental health like never before. NOCD team members Brenna Posey dives into A Real Pain, the Jesse Eisenberg film nominated for an Academy Award, starring Eisenberg and Kieran Culkin. The film explores OCD and depression through a deeply personal lens, with Eisenberg drawing from his own struggles with OCD, anxiety, and depression. Brenna also highlights Turtles All the Way Down, based on John Green's novel, which delivers one of the most realistic depictions of OCD in film, and Pure O, a movie tackling the lesser-known but deeply impactful Pure O subtype. With Hollywood's biggest night upon us, it's exciting to see films that go beyond entertainment to bring awareness and understanding to real OCD struggles.If you are struggling with OCD, help is available. NOCD Therapists are specialty-trained in ERP therapy, the most proven treatment for OCD, to help you regain your life. Book a free 15-minute call to learn more about specialized treatment at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Cayla Davis never imagined that motherhood and marriage would come with a silent battle — one that lived in her mind and convinced her she was a danger to the very people she loved most. When intrusive thoughts took hold, everyday moments with her children became terrifying, and the weight of OCD strained her marriage. The back-and-forth battle wasn't easy, and the guilt of needing constant support nearly broke her — but she refused to let OCD define her.Through exposure and response prevention (ERP) therapy, Cayla learned to live with uncertainty instead of being ruled by it. She stopped letting fear dictate her every move, and for the first time in a long time, she could truly be present with her family. Now, she shares her story to help others who feel trapped in their own minds, proving that recovery is possible and that OCD doesn't get to steal the life you love.At NOCD, we specialize in ERP therapy. Book a free 15-minute call to learn more about the specialized care we offer at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Brenna Posey takes you through her personal journey of living with OCD, breaking down common misconceptions and revealing what it's REALLY like. As she covers in the video, OCD goes far beyond the common tropes of being clean or organized. In fact, many of the struggles of OCD — mental compulsions and constant anxiety — are invisible to the average person. Through her story, Brenna offers an honest look at the challenges of living with OCD and how it can impact daily life.Brenna also explains how Exposure and Response Prevention (ERP) therapy transformed her life, helping her break free from the cycle of intrusive thoughts and compulsions. She shares how community, support, and shifting her response to anxiety made all the difference.If you are or a loved one is experiencing OCD, there is hope. Visit https://learn.nocd.com/podcast to get started with Exposure and Response Prevention (ERP) therapy, the most effective therapy for OCD.Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Dr. Patrick McGrath shares a powerful story from his time running an intensive outpatient program, where four individuals — each convinced they had the most difficult case of OCD — were brought together to debate whose struggle was truly the hardest. As the conversation unfolded, it became clear that while their experiences were unique, they shared a common belief: their OCD was untreatable. Dr. McGrath challenges this mindset, revealing that no matter how severe or complex a case may seem, there is always a path forward. With modern treatments ranging from therapy and medication to advanced techniques like transcranial magnetic stimulation, hope and healing are always within reach. This inspiring story reminds readers that the time spent believing in being "the hardest case" can instead be invested in recovery and progress.At NOCD, we specialize in ERP therapy. Book a free 15-minute call to learn more about specialized care at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

In this episode, we sit down with author and writer Haley Jakobsen to explore her deeply personal journey with undiagnosed OCD and the identity crisis it caused. Haley shares how her experience with OCD didn't match the typical portrayals seen in media, leading to years of confusion, shame, and isolation. From intrusive thoughts to relentless self-doubt, Haley opens up about how OCD latched onto the things she valued most, causing her to question everything about who she was. Her story sheds light on the lesser-known aspects of OCD, including mental compulsions and the silent battles many face but rarely discuss.Haley also discusses how receiving the correct diagnosis and undergoing Exposure and Response Prevention (ERP) therapy completely transformed her life. With humor, honesty, and vulnerability, she talks about the process of learning to live with OCD, developing coping tools, and using writing as a form of healing. We also dive into her upcoming novel, CAVEGIRL which draws from her own experiences navigating OCD.At NOCD, we specialize in ERP therapy. If Haley's story of recovery inspires you, you can book a free 15-minute call to learn more about the specialized care we offer. Book your time at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

At her lowest point, Brenna Posey felt trapped in OCD's grip, struggling to find a way forward. In a desperate attempt to make sense of it all, she opened her phone's notes app and began documenting everything — every struggle, every small victory, and every insight from Exposure and Response Prevention (ERP) therapy. Over time, this simple act of journaling became her roadmap to recovery, capturing the hard-earned lessons that helped her reclaim her life.Now, she's sharing the five most powerful lessons from that journal — the ones that pulled her out of rock bottom and changed everything. Hear her first-hand account of going through ERP.Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

A decade ago, finding effective OCD treatment was an uphill battle —misdiagnosis, stigma, and inaccessibility left many struggling alone. But change is happening. OCD advocate Chrissie Hodges and Stephen Smith, co-founder and CEO of NOCD, share their personal and professional journeys in reshaping the landscape of OCD care. From grassroots advocacy to groundbreaking digital therapy, they explore how far treatment has come, but also the obstacles that still prevent people from getting help.Despite big progress, stigma and misinformation continue to delay diagnosis and treatment, especially for those facing the most distressing OCD themes. Chrissie and Stephen cover why awareness is the final frontier and how the next decade can bring true accessibility, understanding, and support for those who need it most.NOCD is proud to treat OCD with expert care. Our therapists are specialty-trained in ERP therapy — the leading treatment against OCD. Book a free 15-minute call to learn more about specialized care at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

For someone with contamination OCD, everyday life becomes a series of exhausting rituals and overwhelming fears. Touching a surface, using a public restroom, or even being near other people can trigger an intense fear of contamination, leading to compulsive handwashing, sanitizing, or avoidance behaviors. The anxiety isn't just about germs — it extends to a deep sense of responsibility, fearing that they might unknowingly spread harm to others. The relentless cycle of fear and compulsions can take over every aspect of life, making even the simplest tasks feel impossible.Breaking free from contamination OCD requires more than just reassurance or temporary coping strategies — it demands structured, evidence-based treatment. Exposure and Response Prevention (ERP) therapy helps individuals confront their fears gradually, reducing the power OCD holds over them. While the journey is difficult, it is possible to regain control and live a life no longer dictated by obsessive fears and compulsions. This video will pave your path to recovery.Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Kim Vincenty never set out to become an advocate, but when her son was diagnosed with OCD over two decades ago, she found herself thrust into a world where resources were scarce, understanding was minimal, and treatment was often out of reach for many families. What began as a mother's desperate search for answers quickly transformed into a mission to bridge the gaps in OCD care. From leading local support groups to founding her own nonprofit, JACK, Kim turned her family's struggle into a lifeline for others. But Kim's work is about more than just resources — it's about changing the narrative around OCD. Too many families face the same heartbreak she did, watching their loved ones suffer while struggling to find real, effective help. Through her advocacy, she fights to ensure that no family feels alone in the battle against OCD. Whether it's funding therapy for those who can't afford it, planting new programs in underserved areas, or simply offering a voice of hope, Kim remains relentless in her goal: to give every person with OCD a fighting chance at recovery. If OCD is impacting your family, you're not alone. NOCD therapists specialize in ERP, the most effective treatment for OCD, helping individuals and families reclaim their lives. Book a free 15-minute call to learn more: https://learn.nocd.com/podcastChapters:0:00 Intro1:55 Kim's advocacy group JACK MHA5:22 Getting “lucky” with OCD treatment decades ago8:10 Understanding OCD then and now9:31 How OCD diagnosis changes family dynamics10:16 Parental guilt over OCD12:14 Educating surrounding family members and friends about OCD 14:57 Starting JACK MHA20:43 How to support JACK MHA22:06 How Kim's son is today23:55 Kim's advice for families struggling to treat OCD26:00 OCD treatment outside of the U.S.29:55 Kim's hope for the future of OCD treatment33:00 JACK MHA is a family affair34:48 What OCD resources Kim hopes become more available39:33 How cultures can clash when treating OCDFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Valentine's Day is supposed to be a time of love and celebration, but for those struggling with OCD — especially Relationship OCD — it can feel like anything but. Instead of enjoying the moment, obsessive doubts creep in: Am I really in love? What if this isn't the right person? What if I'll never find true love? These relentless questions don't lead to clarity—they lead to anxiety, second-guessing, and, in some cases, pushing away the very relationships that matter most. It's exhausting, and no amount of reassurance ever seems to quiet the uncertainty for long.But what if the real problem isn't your relationship — it's the OCD itself? In this video, we'll explore how obsessive thoughts and compulsions hijack love, making you feel like you need constant certainty in a world where love is built on trust and growth, not perfection. We'll talk about why the search for the "perfect" relationship is a trap and how exposure and response prevention (ERP) therapy can help you break free.If OCD is affecting your relationships, help is available. NOCD therapists are specialty-trained in ERP therapy to help you build healthier, more fulfilling connections. Book a free 15-minute call to learn more about specialized treatment at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Alix Behar joins the Get to Know OCD podcast to share a raw, unfiltered look at her life with obsessive-compulsive disorder. She takes us through her personal journey — from the crippling fears that once controlled her life like washing her hands until they bled and avoiding doorknobs, to the life-changing moment she sought therapy and took the first step toward recovery.Alix opens up about the misconceptions surrounding OCD, how its themes can shift unexpectedly, and the profound impact it had on her relationships. She also dives into the transformative power of exposure response therapy and how it helped her reclaim her future. Her story is an honest, eye-opening glimpse into the daily struggles and victories of living with OCD.Ready to start your own journey to recovery? Book a free 15-minute call with one of our specialists today: https://learn.nocd.com/podcastChapters:0:00 Intro2:10 Meet Alix2:51 “I thought I was the only one”3:55 What to do if you're hesitant about going to therapy4:48 Life after therapy6:40 How OCD can affect faith9:09 OCD can change subtypes10:46 When Alix first noticed OCD symptoms13:15 How Alix manages a relationship while having OCD16:50 The journey of finding the right therapists18:58 Alix's emetophobia experience21:50 OCD is exhausting25:17 Why Alix shares her story so openly26:35 Did Alix question therapy?28:05 OCD makes you question your future30:15 Accepting you won't get all the answers OCD wants34:56 Advice from Alix37:34 OutroFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocdFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

A groundbreaking new study has revealed that kids and teens can overcome OCD in half the time using virtual therapy. This is the largest study ever conducted on virtual Exposure and Response Prevention (ERP) treatment for children and adolescents, and the results are clear: virtual therapy with NOCD significantly reduces OCD symptoms faster and more effectively than traditional therapy.To break down these game-changing findings, we're joined by Dr. Jamie Feusner, Chief Medical Officer at NOCD, and Dr. Sara Conley, Licensed Therapist, PhD, LPCat NOCD. Together, they'll discuss how this research is revolutionizing OCD treatment, the role of family involvement in recovery, and why early intervention is key to helping kids and teens reclaim their lives. Tune in to learn how virtual therapy is changing the future of OCD care for young people everywhere.Want to learn more about ERP therapy? Book a free 15-minute call with one of our specialists at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

The Grammy Awards are happening this Sunday, February 2, and while the spotlight shines on music's biggest night, it's also a moment to recognize the resilience behind the artists we love. Four nominees — Ariana Grande, Luke Combs, Madison Beer, and Nikki Glaser — have opened up about their struggles with OCD, proving that even the most successful stars face mental health challenges.In this video, NOCD's own Brenna Posey dives into their personal journeys, revealing how they've turned their struggles into strength while achieving incredible success. Their stories shatter the stigma surrounding OCD and show that no matter who you are, mental health matters.It's possible to tackle your intrusive thoughts, no matter what they are. NOCD Therapists are specialty-trained in ERP therapy, the most proven treatment for OCD, to help you regain your life. Book a free 15-minute call to learn more about specialized treatment at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Dr. Patrick McGrath and Michelle Massi have a combined 45 years of experience treating OCD. They've heard it all — now, they're answering your most common questions.Why does OCD feel so real? How do you recognize a compulsion? Can you have a successful relationship while struggling with OCD? In this episode, Patrick and Michelle tackle listener questions like those and more. With expert insights, practical strategies, and a touch of humor, they reveal what truly works in treatment and how to take back control from OCD.Have other OCD questions that Patrick and Michelle didn't cover? You can ask one of our experts. You can book a free 15-minute consultation with them at https://learn.nocd.com/podcastFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Intrusive thoughts don't care if you're famous. As the host of Nickelodeon's iconic Double Dare game show, Marc Summers built a career on controlled chaos, but behind the scenes, his struggle with OCD was anything but entertaining. In this episode, he pulls back the curtain on his lifelong battle with intrusive thoughts, the fears that shaped his childhood, and the unexpected moment that led him to publicly reveal his diagnosis on live television. Mark dives into the years of therapy, the setbacks, and the breakthroughs that finally helped him take control of OCD. He shares the hardest lessons he learned, the habits that still creep in today, and why he's dedicated to helping others find the support he wishes he had sooner. Struggling with OCD's intrusive thoughts? Connect with a specialized therapist who understands what you're going through and start taking back control. Book a free 15-minute consultation at https://learn.nocd.com/podcastChapters:0:00 Intro2:55 Why Marc talks about his OCD4:15 Marc's OCD symptoms started at 67:25 The time OCD takes away11:19 OCD runs in Marc's family12:43 How OCD affected Marc while doing double dare16:55 OCD flare-ups because of stress17:57 You can't fully “cure” OCD20:47 Dateline did a story on Marc's OCD23:07 OCD is exhausting 26:53 OCD requires intelligence and creativity27:22 Marc asks Patrick a question he's curious about29:43 There is no bounds for OCD30:05 How Marc broke into show biz36:04 Marc talks about his OCD on his stage shows40:11 Advice from Marc if you're struggling opening up about OCD42:43 Coping strategies are high for OCD 44:33 Marc hears a lot of “thank yous”Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

OCD can distort reality, making intrusive thoughts about self-harm or suicide feel overwhelming and urgent. But there is a critical difference between suicidal OCD and true intent. In this important video, Dr. Patrick McGrath explains how OCD fuels fear, why compulsions take hold, and the importance of proper diagnosis and treatment. All thoughts of suicide or self-harm should be taken seriously. If you or someone you know has reported thoughts of self-harm, please call 911 or contact your local emergency room number immediately. In the United States, you may also call the National Suicide Prevention Lifeline at 1-800-273-8255 or text the Crisis Text Line. This line is available to you all day, every day.Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Why do some people compulsively pull their hair or pick at their skin? In this episode, Dr. McGrath breaks down body-focused repetitive behaviors (BFRBs), including trichotillomania (hair pulling) and excoriation disorder (skin picking). He dives into why these compulsions happen, the cycle that keeps them going, and — most importantly — how to break free. If you or someone you know struggles with these habits, help is available. Visit https://learn.nocd.com/YT to connect with a specialized therapist and kickstart your recovery journey.Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocdFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Nicole Sophia didn't just write about her OCD — she gave it a name, a voice, and a melody. On this episode of Get to know OCD podcast, she opens up about Samantha, the song and music video that capture the relentless, looping thoughts that have followed her since childhood. From sleepless nights to second-guessing every lyric, she shares how OCD has shaped both her struggles and her songwriting.In this candid conversation, Nicole reflects on the push and pull between her art and her OCD—the way perfectionism nearly silenced her and how songwriting helped her take control. She shares the fears, compulsions, and inner battles that fueled Samantha and what it means to finally tell her story out loud. With host Patrick McGrath, she explores the power of naming OCD, the myths that still surround it, and why vulnerability in music can be a lifeline for those who feel alone in their struggles.Struggling with OCD doesn't have to be a solo battle. Connect with a specialized therapist who understands what you're going through and start taking back control. Get started today at https://learn.nocd.com/podcastChapters 0:00 Intro2:16 Nicole's background4:21 “I have a little OCD too”8:53 Where Nicole's music journey begun12:17 When and how OCD started to affect Nicole's life15:48 OCD interfered with Nicole's love of music20:19 Nicole's song about OCD26:51 Listen to Nicole's song30:17 The thought of “what if?”32:16 Intrusive thoughts throughout the day36:06 OCD lies about being perfect38:49 ERP for mental compulsions41:34 Healing power of art45:55 Why Nicole named her OCD Samantha48:21 Nicole's takeaway messageFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Dr. Patrick McGrath, a licensed clinical psychologist with over 20 years of experience treating OCD, has helped thousands of people reclaim their lives from the relentless grip of intrusive thoughts and compulsions. In this video, he shares the same expert-approved techniques that have transformed lives. Dr. McGrath reveals what works, what doesn't, and how to push forward even when it feels impossible. Don't let OCD dictate your life any longer. Start your journey to freedom today.Ready to take the first step? Visit https://learn.nocd.com/podcast to connect with a specialized therapist and kickstart your recovery journey.Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Dr. Taylor Arnold, pediatric dietitian and the mind behind Growing Intuitive Eaters, joins Get to Know OCD to share her personal journey of overcoming OCD and breaking the cycle of disordered eating. From her struggles with emetophobia (fear of vomiting) to raising three children while managing contamination OCD, Dr. Arnold opens up about the challenges of parenting with OCD and how it shaped her approach to pediatric nutrition.In this episode, she reveals her strategies for turning food battles into playful connections, growing intuitive eating in kids, and navigating the intersection of mental health and parenting.Ready to treat OCD in OCD? Visit https://learn.nocd.com/podcast to connect with a specialized therapist and make 2025 the year of change.0:00 Intro4:03 Taylor's own OCD journey9:57 What is ARFID?14:28 How ARFID can manifest17:16 How Taylor juggled life and OCD20:26 Reassurance-seeking makes OCD worse22:56 How Taylor's emetophobia affected her parenting26:08 How OCD has influenced Taylor's work life30:26 How Taylor will manage OCD going forward34:02 Tips for raising kids to be intuitive eaters38:33 When the OCD brain takes over42:41 The importance of investing in yourself45:34 OutroFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Welcome to 2025! With a new year comes new opportunities to take charge of your mental health. In this video, Brenna Posey — a NOCD team member who's also faced her own OCD journey — shares five essential tips to help you start 2025 on the right foot.From understanding intrusive thoughts to embracing discomfort, Brenna offers actionable advice based on her experience with ERP therapy. This year, let's make it the year you break the cycle, manage your symptoms, and reclaim your life. Ready to take the first step? Visit https://learn.nocd.com/podcast to connect with a specialized therapist and kickstart your 2025 journey.Follow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

Kick off 2025 with an empowering episode of the Get to Know OCD podcast featuring Katie Horwitch—author, mindset coach, founder of Women Against Negative Talk (WANT), and OCD advocate. Katie has faced the grip of negative self-talk firsthand and transformed her experience into a mission: to help others reshape how they speak to themselves, about others, and the world around them.Katie calls negative self-talk a “cultural epidemic,” a pervasive, automatic voice that often goes unnoticed yet deeply influences our lives. In this transformative conversation, she shares practical strategies to quiet that voice, shift your mindset, and take control of your narrative in 2025.Want to treat your OCD this year? Book a free 15-minute consultation with one of our experts at https://learn.nocd.com/podcast to learn about our best-in-care treatment options. Show notes:0:00 Intro2:03 Katie's background 6:52 Casual negativity explained 10:46 Why Americans and OCD sufferers don't like compliments16:48 OCD lightbulb moment27:08 The relationship between OCD and negative talk33:40 Recognizing negative talk38:58 The devil you know vs. the devil you don't 41:30 Breaking the compulsion cycle46:42 Practice makes routine — both good and bad47:39 OCD isn't high-functioning as pop culture makes it seem53:07 Katie's advice of “let's see”56:10 OutroFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocdFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd