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New Number. Who dis? Brothers in Arms Podcast is keeping all the digits. Tonight, we start with all of the Juans, today I had an Edwardo and another one who existed, I have an echo, I don't wear it out in public yet, no love for the fun hats, you put the nuclear fuel in the coconut, our trash is going to freak somebody out, yeah we're crazy, today I'm feeling 20%, the Toxic Avenger, creating origin stories, I shot the toaster, today was the day Mr. Richmond, oh this is weird, THAT is a DD 214, no longer beholden, what do you mean they didn't sign?!, Oh the Yosh! He was yelling ALL DAY, I AM YELLING, CARL!, what does stability mean?, do you have more than one microwave?, I have the European itch again, they have a cream for that, getting mugged in Naples, found my folex, "Sir, what time you got?", "Morning, chicken legs", I'm watching my pizza, knee high by the forth of July, I should cut my grass then, dinosaurs have a hole, this is why they hate you, seeing your synergy is super scary, there it is! Product Placement, dump your dinosaurs, I go to adjudicate, chatterbaits, the Canada Dudes, so is Caroline but she's six, and a few Dad jokes about stupid things faster with more energy. All this and a few extra slices of pizza on this week's episode of Brothers in Arms! Where you can reach us: YouTube: BrothersinArmsPodcast Instagram: Yourbrothersinarmspodcast Gmail: yourbrothersinarmspodcast@gmail.com Twitch: Twitch.tv/brothersinarmspodcast (schedule varies due to life) Website: https://brothersinarms.podbean.com
On this episode: When tech stocks are up 200%, is it real? Whirlpool stopped paying its dividend after 70 years. Does that mean something? Want to know how much you’ll need per month in retirement? The new averages are out. Subscribe or follow so you never miss an episode! Check out Fire Your Financial Advisor on YouTube! Learn more at GoldenReserve.com or follow on social: Facebook & LinkedIn.See omnystudio.com/listener for privacy information.
Brian & Kenzie unveil Q101's new phone number. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.
Brian & Kenzie unveil Q101's new phone number. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.
I don't live in Warren anymore, and I'm still trying to get some proper recording equipment, but my number is changed and I'm working on getting that updated for all the episodes but for now, be aware. 814.688.720 but the best thing you can still do is call the damn police guys come on.
Welcome to Season 3 of the Mitchell Pehlke Lacrosse Show presented by Duke Cannon! Why didn't Notre Dame have a live stream for their game against Georgetown? James Hogan has a theory! Doogs has a strong take on the new No. 1 team, and Mitch does a wellness check on Brett Dobson after the Olympics. Tewaaraton winner and former PLL MVP Matt Rambo also joins the show to spark some conversation around PLL and WLL Championship Series! 00:25: Welcome Back!!! 02:00: Who is the No. 1 Team? 11:20: Why wasn't Notre Dame Georgetown Streamed? 21:20: FaceTime with Brett Dobson 33:15: PLL Championship Series Preview 49:00: WLL Championship Series Preview 1:00:45: Matt Rambo Joins The Show! 1:25:10: What's Wrong with Maryland? 1:47:00: Champ Series Buckets Challenge
Also #Jaxson Smith Njigba Wants To Be Top Paid Wide Receiver In #NFL And More On #TheRealSportsSkope 2-23-26 Edition
Lyndsay and Brady of the HILARIOUS Recap Rodeo podcast join Mandy this week to dive into Jill Zarin's meltdown over Bad Bunny's Super Bowl performance before chatting Karen Huger, Summer House and a little Southern Charm. Listen to Recap Rodio: https://podcasts.apple.com/us/podcast/recap-rodeo/id1768858916 Follow Recap Radio on Instagram: https://www.instagram.com/recaprodeoFollow Mandy on Instagram: https://www.instagram.com/mandyslutsker/
Chicagoans have been calling on the mayor's office to better protect, prioritize, and coordinate resources and outreach for Chicago's LGBTQ+ community. This month, Mayor Johnson officially announced Antonio King as the new Director of LGBTQ+ Affairs. We discussed how important this hire is with Windy City Times' Jake Wittich and Crain's Chicago's Justin Laurence. Plus, we break down Greg Bovino's demotion, closed-door negotiations about the city's infamous parking meters, and Benny the Bull's search for a new number. Good News: Equality Illinois Gala on Saturday, SoxFest Live, The New Edition Way Tour Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter. Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about the sponsors of this Jan. 29 episode: Chicago Theater Week Steppenwolf Paramount Theatre Window Nation Chicago Restaurant Week Access Contemporary Music - use promo code PIANO for 20% off Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE
Episode 346 /// January 3, 2026 /// New Number: (785) 4-FELLAS (00:20) Welcome. (3:34) The break. (13:30) Dropping the soap. (20:05) What did you get for Christmas? (35:50) Our plan for the New Year celebration. (43:53) Are WE still cool, pal? (1:01:10) Have sex with your celebrity crush…BUT! 1:13:02 (785) 433-5527
The opening weekend of Nebraska high school basketball had buzzer-beaters, ELECTRIC solo performances, and new top teams taking their spots in the polls. Mike Sautter and Jacob Padilla recap the major storylines from the first weekend of high school hoops across Nebraska including Omaha Westside's debut as the No. 1 team in Class A, Millard North's strong start to the season, expectations for the A/B Showdown this weekend, and much more. Mike and Jacob also preview the season with the opening coaches poll top 10 rankings for each class, and discuss what players and teams to watch throughout Nebraska. 0:00 INTRO1:12 Omaha Westside Opens Season at No. 12:22 Millard North Moves to No. 25:22 Papillion-La Vista Jumps to No. 38:16 No. 4 Lincoln North Star Suffers Upset to No. 6 Lincoln Southeast10:05 No. 5 Creighton Prep Falls to Papillion-La Vista in Season Opener10:55 No. 7 Belleuve West Sees Split Weekend Including Buzzer-Beater over Norris12:48 No. 8 Lincoln Southwest Opens Season 2-013:54 No. 9 Millard South Splits Weekend in Heartbreak and Buzzer Beaters15:25 No. 10 Omaha Central Hosts Omaha Westview in OPS Jamboree Invite17:13 Papillion-La Vista South Receives Votes with Levi Webb's Big Opening Weekend18:37 No. 1 Norris Leads Class B to Start Season20:22 No. 2 Omaha Skutt Opens Season with Heavy Hearts20:55 No. 3 Scottsbluff & No. 4 Wahoo Preview21:29 No. 5 Platteview & No. 6 Elkhorn North Recap22:48 No. 7 Gretna East, No. 8 Bennington, No. 9 Gretna, and Class B Wrap Up23:50 Class C1 Top Ten Update & Players to Watch25:33 Class C2 Top Ten Update & Players to Watch27:10 Class D1 Top Ten Update & Players to Watch27:39 Class D2 Top Ten Update & Players to Watch28:28 Games to Watch This Week29:05 Class A/B Championships Preview31:15 CLOSE - Like & Subscribe to Nebraska Preps Postgame!Follow Mike Sautter on social:Youtube: https://tinyurl.com/yh7h3tjf Twitter: http://twitter.com/mikesautter_Instagram: http://instagram.com/mikesautter Tiktok: http://tiktok.com/mikesautter Follow Hurrdat Sports on social:Twitter: http://twitter.com/hurrdatsports Instagram: http://instagram.com/hurrdatsports Tiktok: http://tiktok.com/hurrdatsports Facebook: https://www.facebook.com/HurrdatSportsHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com#NebraskaHighSchoolBasketball #Omaha #Lincoln #Basketball #NebraskaBasketball #NEBPreps#NebraskaPrepsPostgame#HighSchoolBasketballSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Women's World Cup 2025, Day 22, South Africa Pakistan: Once again, rain affected the game in Colombo, but the amazing groundstaff ensured a result. The new ball periods dominated the game, and we now have a new tournament leader. Geoff Lemon joins Firdose Moonda. Learn about Lacuna Sports - bespoke female cricket wear, created by women for women: lacunasports.co.uk Pre-order the Final Word book: linktr.ee/TFWBook Support the show with a Nerd Pledge at patreon.com/thefinalword Maurice Blackburn Lawyers - fighting for workers since 1919: mauriceblackburn.com.au Get your big NordVPN discount: nordvpn.com/tfw Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join Jake, Ben & Christian every week as they rank each team in the Big 12 Conference from worst to best.
Michael Hamflett and Michael Sidgwick review NXT and discuss...New Number One Contender Crowned!Trick Williams Attacks Ricky Saints!More Zaruca Drama!The Hardyz Pretend To Help Young Guys But Really Are They Just Scooping Up Heat Yet Again (of course they are)?!@MSidgwick @MichaelHamflett Hosted on Acast. See acast.com/privacy for more information.
Join Jake, Ben & Christian every week as they rank each team in the Big 12 Conference from worst to best.
Jake & Ben Full Show from October 7, 2025 Hour 1 How many teams in the Big 12 could actually win the Conference? Jake & Ben feel like it's pretty deep. Top 3 Stories of the Day: Utah Jazz hold surprise scrimmage at East High School, Utah Mammoth Finalize Opening Roster, & how about that Monday Night Football Game? LeBron James teased "The Second Decision" making everyone think he is retiring. Turns out, it's just an ad for Hennessy. Hour 2 Week 7 Big 12 Power Poll Weber State Head Coach Mickey Mental previews his matchup at Sacramenot State. Arizona Cardinals Head Coach Jonathan Gannon hit his player in the chest after a costly fumble. Did he cross the line?
This is a free preview of a paid episode. To hear more, visit psgtalk.substack.com and subscribe.Joining me on the latest Ensemble PSG Podcast is Robin Bairner, chief editor at Football Transfers, to discuss Lucas Chevalier's arrival from LOSC Lille, where Donnarumma might play next season, the impact of the Saudi Pro League on European leagues, and the upcoming UEFA Super Cup.
According to the Space Foundation the Global Space Economy grew by 7.8% to reach a valuation of $613 billion dollars in 2024. What's behind the new big number? Laura Winter speaks with Lesley Conn, the Space Foundation's Director of Research and Digital Programming
An in-depth look at Hugo Ekitike's arrival, how he fits into Slot's tactical plan, and why Liverpool fans should be excited. Grizz Khan is joined by Lewis, Ben, Mo, and Mohammed. With all the talk about transfers for Liverpool FC this summer, the countdown to kick-off is drawing nearer. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Discussing what to expect of Lamine Yamal can do as Barcelona's New Number 10. (4:30) The debate of who is the most iconic Number 10. (1:17:17) The status of Luxury players. (1:56:30) Comparing the different generations of footballers. (2:18:39)
Peter is joined by Jared Perkins, Host of the On the Clock Podcast and co-author of Mock Draft 3.0, which you can find on justbaseball.com. Jared answers Peter's pressing questions about the draft, and then they dive into the entire first round, going pick by pick with plenty of analysis.Our Sponsors:* Check out T-Mobile: https://www.t-mobile.comSupport this podcast at — https://redcircle.com/the-just-baseball-show/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Aston Villa have been heavily linked with Joan Garcia, the rising star of Spanish goalkeeping. Dan Bardell is joined by scout and analyst Ben Mattinson to talk through Garcia's attributes and what is making Europe's top teams look at the Espanyol keeper. Could he be the man to replace Martinez? ______________ Interested in sponsoring 1874: The Aston Villa Channel? Email us at studio@1874.io 1874: The Aston Villa Channel uses the cutting-edge web based live streaming and recording studio Evmux (https://www.evmux.com). All data is provided by Sportsmonk a trustworthy and affordable data supplier (https://www.sportmonks.com). Presenters: Dan Bardell and Ben Mattinson Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to another episode of The Transfer Show as Dave Davis & Trev Downey talk all things Transfers for Liverpool, Frimpong deal latest update & Florian Wirtz, Adam Wharton new number 6 target? Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this tactical episode of Rethink Real Estate, host Ben Brady reunites with Harcourts Auctions' Director of Marketing, Chris Cochran, to break down a surprisingly effective shift in outreach strategy—leading with a text message before sending an email. Learn why this simple reversal is getting agents up to 20% more engagement and how to apply it directly in your real estate marketing.Chris shares recent campaign data where text-first messaging sparked conversations that emails alone couldn't. They also explore how this strategy applies beyond auction marketing, from farming your neighborhood to promoting newly sold listings. Whether you're building a pipeline or just trying to cut through the noise, this episode delivers actionable insights on how to make your outreach feel more human—and get actual responses.You'll also learn the tools that make this scalable, how to avoid spam traps, and how to structure messages that prompt replies (instead of being ignored). If your listings aren't turning into conversations, this episode is your fix.Timestamps & Key Topics:[00:00:00] - Intro: Why This Follow-Up Method Matters[00:01:14] - The Rise of Text-First Prospecting[00:03:26] - What to Say in Your Initial Text Message[00:04:44] - Real Campaign Results: 15–20% Reply Rate[00:06:43] - Turning Listings into Value Conversations[00:07:36] - Why You Shouldn't Use Just Your Phone[00:08:41] - Preventing Spam Flags & Getting Delivered[00:10:03] - Building Trust When Using a New Number[00:11:35] - Reverse Prospecting: The Right Order[00:13:16] - Final Takeaway: Text Is Where Attention Lives
Dan and Vinny focus in on a few various topics this week, including the new Wendy's Kids Meal toys, some Thunderbolts* spoilers, and the danger and disservice of comic companies relaunching a title with a brand new number 1. If what came before no longer matters, why should we care about what's coming out now? Ponder this and more with us on this episode of The Rock Nerd Radio Show!Special shoutout to Rambo's Attic, a fantastic place for vintage collectables and more!
The Latest Stat Me Up Pod brings you Dave Davis and Dr Phil Bart's analysis on the current Liverpool RB options. Trent and Bradley, will Conner step up if TAA Leaves? Will his level improve? Learn more about your ad choices. Visit podcastchoices.com/adchoices
In todays episode, Adam Olson dismantles the myths surrounding widely publicized retirement savings targets, including the recent $1.4 million benchmark promoted by studies. Drawing from decades of experience, Adam reveals why these numbers often mislead people into unnecessary stress and bad decisions about their retirement plans. He explains how generic savings targets fail to account for individual spending habits, lifestyle choices, and regional cost-of-living differences. Through real-life examples, including the story of Joe, a 64-year-old client, Adam demonstrates how personalized retirement planning can help people retire sooner and more confidently. Joe's story highlights the pitfalls of relying on online calculators and arbitrary benchmarks, which had him delaying retirement unnecessarily. Using the Red Zone Retirement Planning process, Adam helped Joe develop a tailored plan that ensured income security, cost-of-living adjustments, and long-term care coverage—all with less savings than Joe thought he needed. Key takeaways: Understanding why replacing 100% of pre-retirement income is unnecessary for most. How your location significantly impacts savings requirements. Why relying on general retirement calculators can lead to major missteps. Adam emphasizes that retirement success isn't about hitting a magic number; it's about creating an income plan that aligns with your specific goals and lifestyle. If you're tired of cookie-cutter advice and want a retirement plan that truly fits your needs, take the first step today. “The belief that you need to replace 100% of your working income in retirement is completely false; most of my clients need around 80%.” - Adam Olson Learn more about Adam Olson by visiting the following links: Facebook Personal Website Business Website -- Investing involves risk, including loss of principal. Be sure to understand the benefits and limitations of your available options and consider all factors prior to making any financial decisions. Any strategies discussed may not be suitable for everyone. Securities and advisory services offered through Mutual of Omaha Investor Services, Inc. Member FINRA/SIPC. Adam Olson, Representative. Mutual of Omaha Investor Services is not affiliated with any entity listed herein. This podcast is for educational purposes only and may include references to concepts that have legal and/or tax implications. Mutual of Omaha Investor Services and its representatives do not offer legal or tax advice. The information presented is subject to change without notice and is not intended as an offer or solicitation with respect to the purchase or sale of any security or insurance product. Mutual of Omaha Investor Services and its various affiliates do not endorse or adopt comments posted by third parties. Comments posted by third parties are their own and may not be representative or indicative of other's opinions, views, and experiences.
A special conversation with Dr Walden Bello.
If you’re looking at what’s next and feeling nervous, remember this: What God has done in your life is only the foundation, not the finish line. He’s a creative God, still at work in ways you’re not expecting. Let go of your plan so God can show you His purpose. Scripture References:Isaiah 43, verses 16-19Hebrews 1, verses 1-2Mark 8, verses 22-26Mark 10, verses 46-52See omnystudio.com/listener for privacy information.
If you're looking at what's next and feeling nervous, remember this: What God has done in your life is only the foundation, not the finish line. He's a creative God, still at work in ways you're not expecting. Let go of your plan so God can show you His purpose.
If you're looking at what's next and feeling nervous, remember this: What God has done in your life is only the foundation, not the finish line. He's a creative God, still at work in ways you're not expecting. Let go of your plan so God can show you His purpose.
There's a NEW NUMBER ONE in Class A for Nebraska High School Basketball, as Omaha Westview has risen to the top spot in the latest NEBPreps Coaches Poll. Jacob Padilla and Mike Sautter dive back into high school hoops discussing the biggest storylines from the past week - including the Pender girls basketball winning streak coming to an end, highlight performances across the state, and the continued play of Creighton recruits Neleigh and Norah Gessert. The pair also talks the other classes around the state, including Lincoln Pius X's tough schedule, Ogallala's run in C1, and the top-flight potential of Norris. Follow Hurrdat Sports on social:Twitter: http://twitter.com/hurrdatsports Instagram: http://instagram.com/hurrdatsports Tiktok: http://tiktok.com/hurrdatsports Facebook: https://www.facebook.com/HurrdatSportsHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com#HighSchoolBasketball #Nebraska #NebraskaBasketball #NEBPreps #BasketballSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Topics: -- Does Smackdown need to be 3 hours? -- Tiffany Stratton's New Number 1 Contender -- Roman Reigns Declares Himself for Royal Rumble -- Cody Rhodes & Kevin Owens feud ends in another brawl -- plus so much more! CONNECT WITH DENISE SALCEDO ON SOCIAL MEDIA! Tik Tok: https://www.youtube.com/denisesalcedo Twitter: https://twitter.com/_denisesalcedo Instagram: https://www.instagram.com/_denisesalcedo/ Facebook: https://www.facebook.com/DeniseSalcedoOfficial
In this episode, Jill Harris discusses the relationship between diet, particularly the consumption of fruits and vegetables, and kidney stone prevention. She addresses misconceptions about microwaves, emphasizes the importance of a balanced diet, and provides practical tips for incorporating more nutritious foods into daily meals.Did the microwave cause my kidney stones?TakeawaysMicrowaves are not harmful if they help you eat vegetables.A balanced plate should consist of fruits, vegetables, protein, and complex carbs.Many people do not consume the recommended daily intake of fruits and vegetables.It's essential to focus on the bigger picture of health rather than just individual food items.Dietary myths can hinder progress towards healthier eating habits.Incorporating fruits and vegetables can help manage chronic diseases.Practical cooking methods can make vegetables more accessible and enjoyable.It's important to challenge elitist thinking around food accessibility.Small changes in diet can lead to significant health improvements.Eating more whole foods can reduce reliance on medications.00:00 Microwaves and Kidney Stones: Debunking Myths02:58 The Importance of Fruits and Vegetables in Diet05:52 Addressing Dietary Misconceptions and Health Risks08:46 Practical Tips for Incorporating Healthy Foods11:31 Challenging Food Shaming and Elite Diet Culture14:22 Natural Foods vs. Processed Foods: A Call to Action——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
The critical steps in preventing kidney stones. Jill emphasizes the necessity of a 24-hour urine collection to understand the underlying causes of stone formation. She critiques generic advice like 'sucking on a lemon' and stresses the importance of personalized medical guidance. The conversation also covers the Kidney Stone Diet and lifestyle changes that can help reduce the risk of stones.You NEED to do this after passing a kidney stoneTakeawaysYou must start with having your doctor order a 24-hour urine collection.Generic advice like 'sucking on a lemon' is insufficient for prevention.Understanding the causes of kidney stones is essential for effective prevention.The Kidney Stone Diet focuses on lowering urine calcium and other risk factors.Education empowers patients to have better conversations with their doctors.A 24-hour urine collection can reveal critical health information.Many patients are unaware of their actual sodium intake.Preventative testing is crucial in the kidney stone world.Hydration and diet play significant roles in kidney stone prevention.Finding a supportive healthcare team is vital for managing kidney stone risk.00:00 Understanding Kidney Stones and Prevention08:37 Resources for Kidney Stone Management——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
In this episode, Jill Harris discusses the relationship between quinoa and kidney stones, focusing on oxalate content and dietary choices. She emphasizes the importance of portion control and balanced nutrition for kidney stone prevention, while also addressing common misconceptions about dietary restrictions. Jill shares insights on meal planning and the benefits of incorporating various foods, including quinoa, into a kidney stone-friendly diet.How much oxalate is in quinoa?TakeawaysQuinoa contains 54 mg of oxalate per cup, which is relatively high.Portion control is crucial; half a cup of quinoa is recommended.Calcium sources should be paired with higher oxalate foods.A balanced diet includes fruits, vegetables, and healthy grains.Many kidney stone formers avoid nutritious foods due to fear of oxalates.Meal planning can help individuals see that there are plenty of foods to eat.Diet should be personalized; what works for one may not work for another.Flexibility in diet is important; it's about finding what works for you.Jill encourages incorporating foods that are often avoided due to misconceptions.The Kidney Stone Diet is about goals, not restrictions.00:00 Understanding Quinoa and Kidney Stones03:01 Portion Control and Dietary Balance05:49 Meal Planning for Kidney Stone Prevention08:55 Freedom from Dietary Restrictions——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
This conversation delves into the role of potassium citrate in kidney stone prevention and management, particularly focusing on its effectiveness for uric acid stones. Jill Harris emphasizes the importance of medical consultation before taking potassium citrate, the necessity of urine tests to determine citrate levels, and the impact of diet on kidney stone formation. The discussion also highlights the potential side effects of potassium citrate and the benefits of incorporating fruits and vegetables into one's diet to naturally manage urine pH and citrate levels.The TRUTH about potassium citrate and your kidney stonesTakeawaysPotassium citrate is effective for dissolving uric acid stones.Medical consultation is crucial before taking potassium citrate.A 24-hour urine collection is necessary to assess citrate levels.Citrate protects calcium in the urine, reducing stone formation risk.Diet plays a significant role in managing kidney stone risk.High urine pH can lead to calcium phosphate stones.Potassium citrate can cause stomach upset and diarrhea.Increasing fruits and vegetables can naturally raise urine pH.Moonstone may be beneficial for patients with malabsorption issues.Regular follow-ups can help adjust potassium citrate dosage.00:00 Understanding Potassium Citrate and Kidney Stones09:43 The Role of Diet in Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
Steve Hartman and Monse Bolanos react to the crazy unraveling of College Football with Indiana winning again and Miami losing in a shocker. Steve and Monse also chat with Adam Caplan with the latest and greatest chatter going on in the NFL right now. Plus, Steve and Monse talk about a new number one in the Heisman update, showcase their picks with the Gameday Geniuses, and much more!See omnystudio.com/listener for privacy information.
Join Eric B and Randy C as they sit down and talk about their week! Randy C proclaims that Firehouse Subs HAS TO BE the best submarine franchise out there! Eric B talks a little about the Vince Carter induction as well as Randy's visit at Destiny Wrestling. And their thoughts on Crown Jewel. Then They get right into this weeks WWE Raw from Riyadh, Saudi Arabia. They point out: Liv Morgan promo Seeds are finally planted Downfall of New Day! Dragon Lee Classic! New Number 1 Contender! This and Much , Much More! Powered By: Huge Pop Radio Go to HugePopRadio.com or IHeartRadio, or anywhere you download podcasts and music. Thanks to TSN 690 for their continued support, and thanks to all of you for listening! Please like, subscribe and share on whatever podcast provider you're using! Also Follow and Subscribe to Draw Straws Raw You-Tube Channel! www.youtube.com/@drawstrawsraw Please and Thank Ya! Also The SmackDaddiies The Smack Daddies are your East Coast Podcasting Champions of the World! Welcome to the home of SmackDown coverage for the Huge Pop Hub. Tune in each week as your Smack Daddies review SmackDown, dive into their lives, and drop hot takes on the best wrestling show on Friday nights! Don't miss it!
Second-year 76er and 2024 G League MVP finalist Ricky Council IV sits down with Matt Murphy and Lauren Rosen ahead of the new season. Council IV discusses what he learned as a rookie, why he's wearing jersey No. 14 now, and much more – including his defense of wearing socks on the boat with Tyrese Maxey.See omnystudio.com/listener for privacy information.
Shan, RJ and Bobby recap the wild week in college football.
Today on the Logan Blackman Show we go over the Bryce Young situation, as the former number one overall pick was benched after his 18th career start. We take a look at everything regarding his benching, from how he's played, to the Panthers horrifically fun franchise, to constantly comparing him to the likes of CJ Stroud and Caleb Williams. Moving on from Young, we recap everything that went on during week two of the NFL season, focusing mainly on the Cardinals and Saints dominating wins over the Rams and Cowboys. With that, we discuss why Kyler Murray, pound for pound, may be the most athletically gifted player in the league. We then take a look at Iowa's 38-21 victory against Troy and go over what to expect entering Big Ten play. We also recap UNI's 34-3 loss to Nebraska and react to Shedeur Sanders not shaking CSU quarterback Brayden Fowler-Nicolosi's hand and why we have really no issues with it. Finally, we take a look at the recently revealed AP Top 25, which sees a new team sit atop the rankings for the first time in what feels like a while. Enjoy!
College Football Kegger. Cowboys post game clarity. Ask Reddit!
Warming waters are harming salmon in the Pacific Northwest. But another type of fish is flourishing. We'll learn more from Seattle Times environment reporter Lynda Mapes. City Council Public Comment: https://www.seattle.gov/council/committees/public-comment Belltown Mural Festival: https://www.belltownunited.org/events/belltown-mural-festival We can only make Seattle Now because listeners support us. You have the power! Make the show happen by making a gift to KUOW: https://www.kuow.org/donate/seattlenow And we want to hear from you! Follow us on Instagram at SeattleNowPod, or leave us feedback online: https://www.kuow.org/feedback See omnystudio.com/listener for privacy information.
Roma finally secured their new number 9 after reaching an agreement with Girona for striker Artem Dovbyk. The Giallorossi welcomed the 27 year-old to the Italian capital on Thursday, where he arrived to finalise his €39 million transfer to the club. John and Andy weigh in on the deal before praising the work of Roma CEO Lina Souloukou.Thank you to our newest Patrons, John Forte & Thomas McCrae, and to all our Patrons who make this show possible. You can support RomaPress by going to Patreon.com/RomaPress, benefits include: early access to episodes, extras episodes, and plenty more.Our websites:RomaPress.netItalianFootball24.com
Giants on Hard Knocks reveals more about Saquon Barkley's departure. There's a new number 1 in college football. Plus, a Bronny update and much more! See omnystudio.com/listener for privacy information.
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