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Mikko Rantanen finds himself in the headlines once again after another nasty hit. The Minnesota Wild continue to skyrocket up the standings after a slow start, with help from their young goaltender. Sidney Crosby makes history once again to no one surprise. The Colorado Avalanche are torching the league as they continue to sit comfortably atop of the NHL standings. Can the Seattle Kraken force the league to do something they never thought they would do? All this and more on another episode of SEU.Intro - 0:00Is There a New Number 1? - 0:47NHL's 3 Stars of the Week - 14:12Braden's Star of the Week - 24:12Minnesota has a Stud on their Hands - 26:27Rantanen Suspended - 35:42Crosby Continues to Climb the Ranks - 49:02Cooley Makes Mammoth History - 52:02Vancouver Moving Veterans? - 52:27Avalanche Dominating the League - 56:42Can the Kraken Force Change? - 01:02:52How was it This Bad? - 01:07:42Weekly Mock Trade - 01:15:37Guess Who? - 01:26:52Outro - 01:40:37Stick ‘Em Up Socials:Instagram - https://www.instagram.com/seuhockey/Twitter - https://x.com/SEUHockeyTikTok - https://www.tiktok.com/@seuhockeyYoutube - https://www.youtube.com/@StickEmUpPodcastBluesky - https://bsky.app/profile/seuhockey.bsky.social
Women's World Cup 2025, Day 22, South Africa Pakistan: Once again, rain affected the game in Colombo, but the amazing groundstaff ensured a result. The new ball periods dominated the game, and we now have a new tournament leader. Geoff Lemon joins Firdose Moonda. Learn about Lacuna Sports - bespoke female cricket wear, created by women for women: lacunasports.co.uk Pre-order the Final Word book: linktr.ee/TFWBook Support the show with a Nerd Pledge at patreon.com/thefinalword Maurice Blackburn Lawyers - fighting for workers since 1919: mauriceblackburn.com.au Get your big NordVPN discount: nordvpn.com/tfw Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join Jake, Ben & Christian every week as they rank each team in the Big 12 Conference from worst to best.
Michael Hamflett and Michael Sidgwick review NXT and discuss...New Number One Contender Crowned!Trick Williams Attacks Ricky Saints!More Zaruca Drama!The Hardyz Pretend To Help Young Guys But Really Are They Just Scooping Up Heat Yet Again (of course they are)?!@MSidgwick @MichaelHamflett Hosted on Acast. See acast.com/privacy for more information.
Join Jake, Ben & Christian every week as they rank each team in the Big 12 Conference from worst to best.
Jake & Ben Full Show from October 7, 2025 Hour 1 How many teams in the Big 12 could actually win the Conference? Jake & Ben feel like it's pretty deep. Top 3 Stories of the Day: Utah Jazz hold surprise scrimmage at East High School, Utah Mammoth Finalize Opening Roster, & how about that Monday Night Football Game? LeBron James teased "The Second Decision" making everyone think he is retiring. Turns out, it's just an ad for Hennessy. Hour 2 Week 7 Big 12 Power Poll Weber State Head Coach Mickey Mental previews his matchup at Sacramenot State. Arizona Cardinals Head Coach Jonathan Gannon hit his player in the chest after a costly fumble. Did he cross the line?
This is a free preview of a paid episode. To hear more, visit psgtalk.substack.com and subscribe.Joining me on the latest Ensemble PSG Podcast is Robin Bairner, chief editor at Football Transfers, to discuss Lucas Chevalier's arrival from LOSC Lille, where Donnarumma might play next season, the impact of the Saudi Pro League on European leagues, and the upcoming UEFA Super Cup.
According to the Space Foundation the Global Space Economy grew by 7.8% to reach a valuation of $613 billion dollars in 2024. What's behind the new big number? Laura Winter speaks with Lesley Conn, the Space Foundation's Director of Research and Digital Programming
An in-depth look at Hugo Ekitike's arrival, how he fits into Slot's tactical plan, and why Liverpool fans should be excited. Grizz Khan is joined by Lewis, Ben, Mo, and Mohammed. With all the talk about transfers for Liverpool FC this summer, the countdown to kick-off is drawing nearer. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Discussing what to expect of Lamine Yamal can do as Barcelona's New Number 10. (4:30) The debate of who is the most iconic Number 10. (1:17:17) The status of Luxury players. (1:56:30) Comparing the different generations of footballers. (2:18:39)
Peter is joined by Jared Perkins, Host of the On the Clock Podcast and co-author of Mock Draft 3.0, which you can find on justbaseball.com. Jared answers Peter's pressing questions about the draft, and then they dive into the entire first round, going pick by pick with plenty of analysis.Our Sponsors:* Check out T-Mobile: https://www.t-mobile.comSupport this podcast at — https://redcircle.com/the-just-baseball-show/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Aston Villa have been heavily linked with Joan Garcia, the rising star of Spanish goalkeeping. Dan Bardell is joined by scout and analyst Ben Mattinson to talk through Garcia's attributes and what is making Europe's top teams look at the Espanyol keeper. Could he be the man to replace Martinez? ______________ Interested in sponsoring 1874: The Aston Villa Channel? Email us at studio@1874.io 1874: The Aston Villa Channel uses the cutting-edge web based live streaming and recording studio Evmux (https://www.evmux.com). All data is provided by Sportsmonk a trustworthy and affordable data supplier (https://www.sportmonks.com). Presenters: Dan Bardell and Ben Mattinson Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to another episode of The Transfer Show as Dave Davis & Trev Downey talk all things Transfers for Liverpool, Frimpong deal latest update & Florian Wirtz, Adam Wharton new number 6 target? Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this tactical episode of Rethink Real Estate, host Ben Brady reunites with Harcourts Auctions' Director of Marketing, Chris Cochran, to break down a surprisingly effective shift in outreach strategy—leading with a text message before sending an email. Learn why this simple reversal is getting agents up to 20% more engagement and how to apply it directly in your real estate marketing.Chris shares recent campaign data where text-first messaging sparked conversations that emails alone couldn't. They also explore how this strategy applies beyond auction marketing, from farming your neighborhood to promoting newly sold listings. Whether you're building a pipeline or just trying to cut through the noise, this episode delivers actionable insights on how to make your outreach feel more human—and get actual responses.You'll also learn the tools that make this scalable, how to avoid spam traps, and how to structure messages that prompt replies (instead of being ignored). If your listings aren't turning into conversations, this episode is your fix.Timestamps & Key Topics:[00:00:00] - Intro: Why This Follow-Up Method Matters[00:01:14] - The Rise of Text-First Prospecting[00:03:26] - What to Say in Your Initial Text Message[00:04:44] - Real Campaign Results: 15–20% Reply Rate[00:06:43] - Turning Listings into Value Conversations[00:07:36] - Why You Shouldn't Use Just Your Phone[00:08:41] - Preventing Spam Flags & Getting Delivered[00:10:03] - Building Trust When Using a New Number[00:11:35] - Reverse Prospecting: The Right Order[00:13:16] - Final Takeaway: Text Is Where Attention Lives
Dan and Vinny focus in on a few various topics this week, including the new Wendy's Kids Meal toys, some Thunderbolts* spoilers, and the danger and disservice of comic companies relaunching a title with a brand new number 1. If what came before no longer matters, why should we care about what's coming out now? Ponder this and more with us on this episode of The Rock Nerd Radio Show!Special shoutout to Rambo's Attic, a fantastic place for vintage collectables and more!
The Latest Stat Me Up Pod brings you Dave Davis and Dr Phil Bart's analysis on the current Liverpool RB options. Trent and Bradley, will Conner step up if TAA Leaves? Will his level improve? Learn more about your ad choices. Visit podcastchoices.com/adchoices
In todays episode, Adam Olson dismantles the myths surrounding widely publicized retirement savings targets, including the recent $1.4 million benchmark promoted by studies. Drawing from decades of experience, Adam reveals why these numbers often mislead people into unnecessary stress and bad decisions about their retirement plans. He explains how generic savings targets fail to account for individual spending habits, lifestyle choices, and regional cost-of-living differences. Through real-life examples, including the story of Joe, a 64-year-old client, Adam demonstrates how personalized retirement planning can help people retire sooner and more confidently. Joe's story highlights the pitfalls of relying on online calculators and arbitrary benchmarks, which had him delaying retirement unnecessarily. Using the Red Zone Retirement Planning process, Adam helped Joe develop a tailored plan that ensured income security, cost-of-living adjustments, and long-term care coverage—all with less savings than Joe thought he needed. Key takeaways: Understanding why replacing 100% of pre-retirement income is unnecessary for most. How your location significantly impacts savings requirements. Why relying on general retirement calculators can lead to major missteps. Adam emphasizes that retirement success isn't about hitting a magic number; it's about creating an income plan that aligns with your specific goals and lifestyle. If you're tired of cookie-cutter advice and want a retirement plan that truly fits your needs, take the first step today. “The belief that you need to replace 100% of your working income in retirement is completely false; most of my clients need around 80%.” - Adam Olson Learn more about Adam Olson by visiting the following links: Facebook Personal Website Business Website -- Investing involves risk, including loss of principal. Be sure to understand the benefits and limitations of your available options and consider all factors prior to making any financial decisions. Any strategies discussed may not be suitable for everyone. Securities and advisory services offered through Mutual of Omaha Investor Services, Inc. Member FINRA/SIPC. Adam Olson, Representative. Mutual of Omaha Investor Services is not affiliated with any entity listed herein. This podcast is for educational purposes only and may include references to concepts that have legal and/or tax implications. Mutual of Omaha Investor Services and its representatives do not offer legal or tax advice. The information presented is subject to change without notice and is not intended as an offer or solicitation with respect to the purchase or sale of any security or insurance product. Mutual of Omaha Investor Services and its various affiliates do not endorse or adopt comments posted by third parties. Comments posted by third parties are their own and may not be representative or indicative of other's opinions, views, and experiences.
This week, join Dr Lindsted as discusses the new #1 enemy of Israel and how they fit into the End Times!Buy the new book here: https://www.bibletipnow.org/product-page/what-s-next-on-god-s-calendarFor more episodes, visit:https://www.worldviewweekend.com/profile/134497/tv/all Visit bibletipnow.org and DOWNLOAD the FREE materials!Bible Truth In Prophecy
A special conversation with Dr Walden Bello.
If you’re looking at what’s next and feeling nervous, remember this: What God has done in your life is only the foundation, not the finish line. He’s a creative God, still at work in ways you’re not expecting. Let go of your plan so God can show you His purpose. Scripture References:Isaiah 43, verses 16-19Hebrews 1, verses 1-2Mark 8, verses 22-26Mark 10, verses 46-52See omnystudio.com/listener for privacy information.
If you're looking at what's next and feeling nervous, remember this: What God has done in your life is only the foundation, not the finish line. He's a creative God, still at work in ways you're not expecting. Let go of your plan so God can show you His purpose.
If you're looking at what's next and feeling nervous, remember this: What God has done in your life is only the foundation, not the finish line. He's a creative God, still at work in ways you're not expecting. Let go of your plan so God can show you His purpose.
There's a NEW NUMBER ONE in Class A for Nebraska High School Basketball, as Omaha Westview has risen to the top spot in the latest NEBPreps Coaches Poll. Jacob Padilla and Mike Sautter dive back into high school hoops discussing the biggest storylines from the past week - including the Pender girls basketball winning streak coming to an end, highlight performances across the state, and the continued play of Creighton recruits Neleigh and Norah Gessert. The pair also talks the other classes around the state, including Lincoln Pius X's tough schedule, Ogallala's run in C1, and the top-flight potential of Norris. Follow Hurrdat Sports on social:Twitter: http://twitter.com/hurrdatsports Instagram: http://instagram.com/hurrdatsports Tiktok: http://tiktok.com/hurrdatsports Facebook: https://www.facebook.com/HurrdatSportsHurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com#HighSchoolBasketball #Nebraska #NebraskaBasketball #NEBPreps #BasketballSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Topics: -- Does Smackdown need to be 3 hours? -- Tiffany Stratton's New Number 1 Contender -- Roman Reigns Declares Himself for Royal Rumble -- Cody Rhodes & Kevin Owens feud ends in another brawl -- plus so much more! CONNECT WITH DENISE SALCEDO ON SOCIAL MEDIA! Tik Tok: https://www.youtube.com/denisesalcedo Twitter: https://twitter.com/_denisesalcedo Instagram: https://www.instagram.com/_denisesalcedo/ Facebook: https://www.facebook.com/DeniseSalcedoOfficial
Send us a textWrexham ReactionTough To TakeBaba and SmithyPerformancesOpposition PraiseMotMTransfer WindowMidfield Cover?New Number 9?Goodbye 2024Year In StatsBest GameGoal of the YearHuddersfield Town PreviewView From The Away EndFormPlayer WatchRef WatchPreviousPredictionsHappy New Year - Up The Tics!MP3DownloadContact PWU Podcast Tweet us @PWUPodcast or @WorthingtonBaz email barryworthington@hotmail.com Catch us at the game Editor & Producer - Barry Worthington©Progress With Unity Podcast
In this episode, Jill Harris discusses the relationship between diet, particularly the consumption of fruits and vegetables, and kidney stone prevention. She addresses misconceptions about microwaves, emphasizes the importance of a balanced diet, and provides practical tips for incorporating more nutritious foods into daily meals.Did the microwave cause my kidney stones?TakeawaysMicrowaves are not harmful if they help you eat vegetables.A balanced plate should consist of fruits, vegetables, protein, and complex carbs.Many people do not consume the recommended daily intake of fruits and vegetables.It's essential to focus on the bigger picture of health rather than just individual food items.Dietary myths can hinder progress towards healthier eating habits.Incorporating fruits and vegetables can help manage chronic diseases.Practical cooking methods can make vegetables more accessible and enjoyable.It's important to challenge elitist thinking around food accessibility.Small changes in diet can lead to significant health improvements.Eating more whole foods can reduce reliance on medications.00:00 Microwaves and Kidney Stones: Debunking Myths02:58 The Importance of Fruits and Vegetables in Diet05:52 Addressing Dietary Misconceptions and Health Risks08:46 Practical Tips for Incorporating Healthy Foods11:31 Challenging Food Shaming and Elite Diet Culture14:22 Natural Foods vs. Processed Foods: A Call to Action——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
The critical steps in preventing kidney stones. Jill emphasizes the necessity of a 24-hour urine collection to understand the underlying causes of stone formation. She critiques generic advice like 'sucking on a lemon' and stresses the importance of personalized medical guidance. The conversation also covers the Kidney Stone Diet and lifestyle changes that can help reduce the risk of stones.You NEED to do this after passing a kidney stoneTakeawaysYou must start with having your doctor order a 24-hour urine collection.Generic advice like 'sucking on a lemon' is insufficient for prevention.Understanding the causes of kidney stones is essential for effective prevention.The Kidney Stone Diet focuses on lowering urine calcium and other risk factors.Education empowers patients to have better conversations with their doctors.A 24-hour urine collection can reveal critical health information.Many patients are unaware of their actual sodium intake.Preventative testing is crucial in the kidney stone world.Hydration and diet play significant roles in kidney stone prevention.Finding a supportive healthcare team is vital for managing kidney stone risk.00:00 Understanding Kidney Stones and Prevention08:37 Resources for Kidney Stone Management——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
In this episode, Jill Harris discusses the relationship between quinoa and kidney stones, focusing on oxalate content and dietary choices. She emphasizes the importance of portion control and balanced nutrition for kidney stone prevention, while also addressing common misconceptions about dietary restrictions. Jill shares insights on meal planning and the benefits of incorporating various foods, including quinoa, into a kidney stone-friendly diet.How much oxalate is in quinoa?TakeawaysQuinoa contains 54 mg of oxalate per cup, which is relatively high.Portion control is crucial; half a cup of quinoa is recommended.Calcium sources should be paired with higher oxalate foods.A balanced diet includes fruits, vegetables, and healthy grains.Many kidney stone formers avoid nutritious foods due to fear of oxalates.Meal planning can help individuals see that there are plenty of foods to eat.Diet should be personalized; what works for one may not work for another.Flexibility in diet is important; it's about finding what works for you.Jill encourages incorporating foods that are often avoided due to misconceptions.The Kidney Stone Diet is about goals, not restrictions.00:00 Understanding Quinoa and Kidney Stones03:01 Portion Control and Dietary Balance05:49 Meal Planning for Kidney Stone Prevention08:55 Freedom from Dietary Restrictions——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
In Hour 3 of Warriors This Week, hosts Dan Devone & Sam Lubman finish the last hour talking about who the next scorer can be alongside Steph. Is time running out for Kuminga to be that next player? Plus, they debate who gets the credit for the Warriors early success, GM Mike Dunleavy or HC Steve Kerr? Finally they get into whether or not making a trade for Giannis will elevate the Warriors even further.
This conversation delves into the role of potassium citrate in kidney stone prevention and management, particularly focusing on its effectiveness for uric acid stones. Jill Harris emphasizes the importance of medical consultation before taking potassium citrate, the necessity of urine tests to determine citrate levels, and the impact of diet on kidney stone formation. The discussion also highlights the potential side effects of potassium citrate and the benefits of incorporating fruits and vegetables into one's diet to naturally manage urine pH and citrate levels.The TRUTH about potassium citrate and your kidney stonesTakeawaysPotassium citrate is effective for dissolving uric acid stones.Medical consultation is crucial before taking potassium citrate.A 24-hour urine collection is necessary to assess citrate levels.Citrate protects calcium in the urine, reducing stone formation risk.Diet plays a significant role in managing kidney stone risk.High urine pH can lead to calcium phosphate stones.Potassium citrate can cause stomach upset and diarrhea.Increasing fruits and vegetables can naturally raise urine pH.Moonstone may be beneficial for patients with malabsorption issues.Regular follow-ups can help adjust potassium citrate dosage.00:00 Understanding Potassium Citrate and Kidney Stones09:43 The Role of Diet in Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
Steve Hartman and Monse Bolanos react to the crazy unraveling of College Football with Indiana winning again and Miami losing in a shocker. Steve and Monse also chat with Adam Caplan with the latest and greatest chatter going on in the NFL right now. Plus, Steve and Monse talk about a new number one in the Heisman update, showcase their picks with the Gameday Geniuses, and much more!See omnystudio.com/listener for privacy information.
Join Eric B and Randy C as they sit down and talk about their week! Randy C proclaims that Firehouse Subs HAS TO BE the best submarine franchise out there! Eric B talks a little about the Vince Carter induction as well as Randy's visit at Destiny Wrestling. And their thoughts on Crown Jewel. Then They get right into this weeks WWE Raw from Riyadh, Saudi Arabia. They point out: Liv Morgan promo Seeds are finally planted Downfall of New Day! Dragon Lee Classic! New Number 1 Contender! This and Much , Much More! Powered By: Huge Pop Radio Go to HugePopRadio.com or IHeartRadio, or anywhere you download podcasts and music. Thanks to TSN 690 for their continued support, and thanks to all of you for listening! Please like, subscribe and share on whatever podcast provider you're using! Also Follow and Subscribe to Draw Straws Raw You-Tube Channel! www.youtube.com/@drawstrawsraw Please and Thank Ya! Also The SmackDaddiies The Smack Daddies are your East Coast Podcasting Champions of the World! Welcome to the home of SmackDown coverage for the Huge Pop Hub. Tune in each week as your Smack Daddies review SmackDown, dive into their lives, and drop hot takes on the best wrestling show on Friday nights! Don't miss it!
In this conversation, Jill Harris discusses the reasons behind low urine output despite adequate fluid intake. She emphasizes the roles of sodium and sugar in hydration and kidney health. She explores dietary adjustments that can enhance urine production and prevent kidney stones, highlighting the importance of fruits and vegetables, and the complexity of kidney stone disease management.You're not peeing enough, here's whyTakeawaysYou're drinking enough fluids, but you're not peeing enough.Lowering your sodium is important for most health conditions.Drinking water is the number one thing you can do to prevent kidney stones.You will pee more if you lower added sugar.The longer these crystals sit in the urine, the higher your risk for kidney stones.Make sure what you think you're drinking, you're really drinking.Kidney stone disease is complicated.All fluids count, so you don't only have to count water.Lower your added sugar and salt.You need to up your fruits and vegetables.00:00 Introduction to Kidney Health and Hydration03:02 Understanding Urine Output and Dietary Impact05:50 The Role of Sodium and Sugar in Kidney Health09:04 Super Saturation and Kidney Stone Risk11:44 Practical Tips for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
This week, Jill Harris discusses the necessary dietary changes to prevent kidney stones. She emphasizes the importance of gradual changes in habits, practical steps to improve diet, and navigating grocery shopping for healthier choices. Jill shares her personal experiences and insights on emotional eating, encouraging listeners to be kind to themselves during their journey of change.00:00 Understanding Dietary Changes for Kidney Stone Prevention02:49 The Importance of Gradual Change in Habits06:08 Practical Steps to Improve Diet09:02 Navigating Grocery Shopping for Healthier Choices12:07 Emotional Aspects of Dietary Changes——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
In this episode, Jill Harris discusses the critical role of calcium in kidney health, emphasizing the importance of balanced intake to prevent kidney stones. She explores common misconceptions about calcium consumption, the risks of excessive intake, and the significance of community support in managing kidney stone prevention. The conversation highlights the need for moderation in dietary choices and the impact of marketing on health decisions.Takeaways- Calcium is essential for kidney health but must be balanced.- Excess calcium can lead to kidney stones due to reabsorption.- People often misinterpret dietary advice, thinking more is better.- Community support is vital for those managing kidney stone risks.- Understanding personal health needs is crucial for effective dietary changes.- Moderation is key in calcium intake; aim for 500 mg at a time.- Hydration and proper nutrition are essential for kidney stone prevention.- Marketing can mislead consumers about health products.- Education empowers patients to have better conversations with doctors.- Regular follow-ups and urine analysis are important for kidney stone formers.00:00 Understanding Calcium's Role in Kidney Health02:44 The Balance of Calcium Intake05:57 Community Support and Resources for Kidney Stone Prevention08:58 The Importance of Moderation in Nutritional Choices——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
Second-year 76er and 2024 G League MVP finalist Ricky Council IV sits down with Matt Murphy and Lauren Rosen ahead of the new season. Council IV discusses what he learned as a rookie, why he's wearing jersey No. 14 now, and much more – including his defense of wearing socks on the boat with Tyrese Maxey.See omnystudio.com/listener for privacy information.
This week, the importance of understanding oxalate in relation to kidney stones including common questions about oxalate levels in foods, the significance of portion control, and how prioritizing health can lead to weight loss.Oxalate Q&A for preventing kidney stonesTakeawaysOxalate levels depend on where the plant was grown.Eat all foods within normal portion sizes.Prioritizing health can lead to weight loss.A 24-hour urine collection is essential for diagnosis.It's never just about a lemon for kidney stone prevention.Understanding oxalate can help prevent kidney stones.Making health a priority can change your life.00:00 Introduction to Oxalate and Kidney Stones02:39 Understanding Oxalate Levels in Foods05:16 The Importance of Portion Control08:29 Weight Loss and Health Prioritization11:28 The Role of 24-Hour Urine Collection13:08 Conclusion and Resources for Listeners——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the importance of understanding nutritional deficiencies and their impact on preventing kidney stones. She explores how deficiencies in hydration, calcium, and other nutrients can increase the risk of kidney stones, particularly in individuals with malabsorption issues or those who have undergone bariatric surgery. She emphasizes a balanced diet and gives practical strategies to reduce kidney stone risk, while also encouraging listeners to maintain hope and consistency in their diet.TakeawaysNutritional deficiencies can significantly increase the risk of kidney stones.Hydration is crucial; insufficient water intake leads to concentrated urine and stone formation.Calcium deficiency can lead to higher oxalate levels, increasing stone risk.Malabsorption issues, such as those from bariatric surgery, can complicate nutrient absorption.Citrate plays a protective role against kidney stones by surrounding calcium in urine.Eating less processed food can help reduce nutritional deficiencies.Consistency in dietary practices is more important than perfection.Bariatric patients often require higher calcium supplementation due to malabsorption.There is always hope for kidney stone formers; lifestyle changes can lead to improvement.00:00 Introduction02:09 Exploring the Deficiency that Causes Kidney Stones05:31 The Impact of Malabsorption on Stone Formation06:00 Different Types of Deficiencies and Their Effects07:24 Addressing Deficiencies through Diet and Medical Interventions08:20 Consistency and Enjoyment in Maintaining a Healthy Lifestyle09:45 The Link Between Deficiency and Kidney Stone Risk10:49 Resources for Kidney Stone Prevention11:16 Encouragement and Hope for Kidney Stone Formers11:43 Conclusion and Call to Action——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
Jill Harris shares her journey from not knowing how to cook to becoming a confident chef and advocate for healthy eating, particularly for kidney stone prevention. She discusses the importance of meal planning, overcoming cooking anxiety, and the benefits of cooking at home. Jill emphasizes that anyone can learn to cook with the right motivation and resources, and encourages listeners to embrace cooking as a priority for a healthier lifestyle.TakeawaysJill started cooking after her divorce, realizing she needed to learn for her child.Cooking can be learned by anyone, regardless of prior experience.Meal planning was initially resisted by Jill but became a key part of her journey.Healthy eating is essential for preventing kidney stones and maintaining overall health.Cooking doesn't have to be complicated; simple meals can be nutritious and delicious.Overcoming the fear of cooking is possible with practice and motivation.Cooking at home is often cheaper than ordering takeout.Jill encourages others to share their cooking experiences and inspire each other.Confidence in cooking grows with experience and experimentation.Jill's meal plan offers a supportive resource for those looking to improve their cooking skills.Chapters00:00 Introduction and Background01:08 Jill's Journey of Learning to Cook03:00 The Benefits of Cooking at Home06:31 From Insecurity to Confidence in Cooking08:02 Motivation and Inspiration for Cooking09:30 Starting with Simple Dishes——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764. NEW NUMBER!KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.
Shan, RJ and Bobby recap the wild week in college football.
The Bums have gone back-to-back with recordings! Two times is a coincidence, three times is a trend — cross your fingers. The prologue starts with a break-down on the unbearable Bears from NFL Week 3; when is too much NFL too much (overlapping MNF, we're looking at you); Dan Campbell repo update — proving once again how much teenagers suck; bad week to be a former NFL QB, with Future Felon Brent Favor getting and former Vice Tommy Kramer diagnosed with dementia; White Sox baseball fans are on low alert; Pirates are unethical and cheap; Aaron Judge is having himself one for the books; Paddy throw down a Trout-flavored IDNKT; Chicagoan Derrick Rose hangs up his Jordans; more stupid “sports” are appearing like flies on shit (Hobby Horse and Speed Puzzling Championships are highlighted); and wrap with thoughts on the WNBA and CC's impact.The epilogue begins with another dope ass beer view, at the hands of super-fan McD (btw, welcome home) and the Atlantic Brewing Company with “Bar Harbor Pale Ale” (ABV 5.1%), a solid and easy drinking pale ale with malty tones from Maine grown grains, brewed with Saaz and Hallertau hops; it's that time of year when pumpkin spice takes another 3-fist face punch; Eddie's after-show field trip to meet the Denver boys at Reggie's in Chicago; Rocky changes his mobile phone number — a reverse life hack and cautionary tale; Oakland is now a wasteland, wrapped in an echo chamber; Bums anniversary lotto by the numbers; Netflix streaming previews of ‘Monsters: The Lyle And Erik Menendez Story' (strap in), and ‘Mr. McMahon' (there is early hope); and close with an early morning movie PSA/review/actor run-down from ‘Expendables 3'. Get some before the streak is broken (not that one Pale Hose fans).Recorded on September 26th, 2024 at B.O.M.'s global headquarters ‘East Bunker' in Chicago, IL USA.
Today on the Logan Blackman Show we go over the Bryce Young situation, as the former number one overall pick was benched after his 18th career start. We take a look at everything regarding his benching, from how he's played, to the Panthers horrifically fun franchise, to constantly comparing him to the likes of CJ Stroud and Caleb Williams. Moving on from Young, we recap everything that went on during week two of the NFL season, focusing mainly on the Cardinals and Saints dominating wins over the Rams and Cowboys. With that, we discuss why Kyler Murray, pound for pound, may be the most athletically gifted player in the league. We then take a look at Iowa's 38-21 victory against Troy and go over what to expect entering Big Ten play. We also recap UNI's 34-3 loss to Nebraska and react to Shedeur Sanders not shaking CSU quarterback Brayden Fowler-Nicolosi's hand and why we have really no issues with it. Finally, we take a look at the recently revealed AP Top 25, which sees a new team sit atop the rankings for the first time in what feels like a while. Enjoy!
College Football Kegger. Cowboys post game clarity. Ask Reddit!
Warming waters are harming salmon in the Pacific Northwest. But another type of fish is flourishing. We'll learn more from Seattle Times environment reporter Lynda Mapes. City Council Public Comment: https://www.seattle.gov/council/committees/public-comment Belltown Mural Festival: https://www.belltownunited.org/events/belltown-mural-festival We can only make Seattle Now because listeners support us. You have the power! Make the show happen by making a gift to KUOW: https://www.kuow.org/donate/seattlenow And we want to hear from you! Follow us on Instagram at SeattleNowPod, or leave us feedback online: https://www.kuow.org/feedback See omnystudio.com/listener for privacy information.
Roma finally secured their new number 9 after reaching an agreement with Girona for striker Artem Dovbyk. The Giallorossi welcomed the 27 year-old to the Italian capital on Thursday, where he arrived to finalise his €39 million transfer to the club. John and Andy weigh in on the deal before praising the work of Roma CEO Lina Souloukou.Thank you to our newest Patrons, John Forte & Thomas McCrae, and to all our Patrons who make this show possible. You can support RomaPress by going to Patreon.com/RomaPress, benefits include: early access to episodes, extras episodes, and plenty more.Our websites:RomaPress.netItalianFootball24.com
Giants on Hard Knocks reveals more about Saquon Barkley's departure. There's a new number 1 in college football. Plus, a Bronny update and much more! See omnystudio.com/listener for privacy information.
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