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Send us a textWatch the video!https://youtu.be/grCidrEw_IcThank you SaneBox for sponsoring this episode!www.sanebox.com/inthenewsIn the News blog post for February 28, 2025:https://www.iphonejd.com/iphone_jd/2025/02/in-the-news767.html00:00 Happy Mardi Gras!02:23 Thank you SaneBox for sponsoring this episode!02:43 Just Gimme a Decent Phone13:05 Advanced Data Profusion21:35 Photoshopping the iPhone27:14 Foodie News31:25 In the Vision! Spatial Bono36:47 Where Y'at? Segment - AirTag Fire Sale!41:15 In the Show! Singing Milchick43:53 A Toast to Steve Jobs46:16 Thank you SaneBox for sponsoring this episode!50:10 Brett's iTip: Your iPhone can help with motion sickness! (Vehicle Motion Cues)56:05 Jeff's iTip: Set a Live Photo as your Lock Screen wallpaper on your iPhoneJohn Gruber | Daring Fireball: The iPhone 16eJason Snell | Six Colors: Why Apple is confident it can beat Qualcomm at its own gameJohn Grbuer | Daring Fireball: Apple Pulls Advanced Data Protection From the UK, in Defiance of UK Demand for Global BackdoorZoe Kleinman | BBC: US intelligence head 'not told' about UK's secret Apple data demandJuli Clover | MacRumors: Apple News+ Gains Recipes, Restaurant Reviews, and More in iOS 18.4Jeff's List: All of Apple's Immersive Video content for the Apple Vision ProAndrew Orr | Apple Insider: visionOS 2.4 beta brings several long-awaited features to Apple Vision ProZac Hall | 9to5Mac: Watch: Texas man credits Apple Watch with helping save life after heart health scareJeff's Amazon Link for AirTagsSarah Bahr | The New York Times: Tramell Tillman of ‘Severance' Gives Himself a Performance ReviewBrett's iTip: Your iPhone can help with motion sickness! (Vehicle Motion Cues)https://support.apple.com/guide/iphone/iphone-comfortably-riding-a-vehicle-iph55564cb22/ios  Jeff's iTip: Set a Live Photo as your Lock Screen wallpaper on your iPhonehttSupport the showBrett Burney from http://www.appsinlaw.comJeff Richardson from http://www.iphonejd.com

Season 2, Episode 23 - How to Feel Better.  In today's episode, we explore why feeling better helps us live fuller and better lives and helps us do better.  Here is the process to feel better:1. Make a list – this is a pen-on-paper thing (don't do it in your head).  List ALL of the thoughts you are thinking.  Don't edit yourself.  2.  Learn that you don't have to believe what you think. You may want to keep some thoughts, but some will be outdated, unhelpful, or just not what you want running around your brain.   3. Put good things in your brain so you feel better. 80% of what we think about is negative, so we must work to put good things into our brains.  Practice new thoughts. 4. Put a system in place to keep you feeling better. When you start feeling better, you may want to put your energy toward doing better at home or work, but first, set up an easy system to keep building on good thoughts so you can cement your better feelings.Resources:Spotify Podcast PlaylistClergy Wellness Advent on SpotifyInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonEmail me at: RevReilley@gmail.comwww.NicoleReilley.com

Season's Eatings: Cinnamon Bun Snickers Everybody Loves a List: All 19 Disney Live Action Movies Ranked Happy Birth/Death Day: Nostradamus, Felix the Cat, George Washington and moreThis Week in Geek: Some of the hardest movie scenes to watch, Tom Holland to play Fred Astaire, Mega Man live action film, Last of Us series casts Nick Offerman, Chloe Grace Moretz would do Kick Ass 3, Tom Holland auditioned for a Star Wars role. Revs and Rex: Pen15 season 3 and Band of Toys mobile game.

Season's Eatings: Cinnamon Bun Snickers   Everybody Loves a List: All 19 Disney Live Action Movies Ranked   Happy Birth/Death Day: Nostradamus, Felix the Cat, George Washington and more This Week in Geek: Some of the hardest movie scenes to watch, Tom Holland to play Fred Astaire, Mega Man live action film, Last of Us series casts Nick Offerman, Chloe Grace Moretz would do Kick Ass 3, Tom Holland auditioned for a Star Wars role.   Revs and Rex: Pen15 season 3 and Band of Toys mobile game.

Today's Oddcast: “How NOT to Break Up”   Don't List All the Things You Don't Like About Your Partner. It's a Lot Easier to Have Fun When Everyone is Chipping In. Don't Use Honesty as an Excuse to Be Mean. Let the Other Person Talk and You Need to Listen. You Need a Partner That Has Your Back.   The Bob & Sheri Oddcast: everything we don't, can't, won't, and definitely shouldn't do on the show!

Adam, Alison, and Roman discuss recent movie news, trailers and other goodies from the world of cinema.   List: All three hosts make a playlist of the songs they hear that reminds them instantly of certain movies. Go to the cinemadness Podcast Facebook Page for a link to the Spotify playlist! Click Here for Playlist

John, Keith, and Buck appear for their first podcast appearance in 2019, capping off the year that was 2018! Get ready for some surprise takes! // 0:04:04 – Honorable Mentions // 0:13:28 – Buck's List // 0:18:55 – Keith's List // 0:27:52 – Neil's List // 0:42:24 – John's List // All other times: Random … Continue reading "Episode 102 – GOTY Part 2 / Bandsaw Simulator"

Don’t List All of Your Experiences On Your Resume

"Any workout is a stress on the body. When you put that stress on the body, it needs to adapt to it in order to grow. Just like normal stress, we use it to grow and improve ourselves. Whether it's stress from exercise, jobs, or life in general, we need recovery." - Rob Dionne   Join The Open Sky Fitness Podcast Facebook Page! That's right! We have an Open Sky Fitness Podcast group where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out!   What Do You Do if You're Bored with Your Workout? We had a great question on the OSF Closed Facebook Group about what to do if you're bored with your current workout? What to do to switch things up or see results again if you're stuck in a rut. The response from our OSF Facebook group members was overwhelming and we'd like to share some of their suggestions here: Rediscover your WHY- What is your ultimate intention and why are you doing what you're doing to reach your goal. Do something different - Take a break from what you're doing (maybe every 4th-6th week) and do something new or fun with your workout - swim, dance, bike, or do yoga for example. Join a fitness group - take a fitness class such as yoga or Zumba or a join of group of people who enjoy doing the same thing as you such as a running club, cycling group, or Master's swim team. Get a new workout program - Either create a new program on your own or ask someone else to write a new program for you. This new program should still help you work towards your fitness goal. Find a lifting or workout partner - It will be fun to do a workout with someone else and they will also hold you accountable to your goal of going to the gym a couple of times a week or completing a goal.   The Path to Active Recovery From Stress   "Active recovery is being present with yourself and understanding what your body needs." -Rob and Devon Dionne On this week's episode of Open Sky Fitness, Rob and Devon took some time to discuss how we can use active recovery from stress to help re-build and energize our minds and bodies. You may think the best recovery is just to completely stop what you're doing and rest, but best recovery is one that still keeps you in motion with your goals and intentions. "Our bodies need continual active recovery rather than taking a complete rest period." - Devon Dionne   What is Active Recovery for Fitness? You can still keep up with your fitness goals while recovering by staying active on a daily basis. For example, if you're working out a lot by lifting heavy weights or doing intense cardio activities such as running, biking, and swimming, take a rest day and do a different, but fun activity. Active recovery for fitness can be joining a dance class, hiking, yoga, or surfing. It can be any other physical exercise that you enjoy doing. The main thing to remember is that it can be any form of physical exercise as long as it's n0t intense, but allows your mucles to function and rest at the same time.   Active Recovery from Stress   "We have to get over the idea that our stress or physical pains are happening because it's just the way that we are. There has to be something that's causing you to feel the way you are and you can put an end to it by discovering the root of the problem." - Rob Dionne   3 Different Types of Stress According to the American Psychological Association (APA), we can experience 3 different kinds of stress: Acute Stress, Episodic Acute Stress, and Chronic Stress. To intentionally begin active recovery from stress, you need to take something with yourself to discover what type of stress you are experiencing.    Acute Stress Acute stress is the stress that we experience on a day-to-day basis. It's the stress that comes and goes away in a short amount of time. Receiving a speeding ticket or having a bad interaction may cause you to experience acute stress. If you are not a regular skier, going skiing all day can also cause acute stress on the body because it's a sudden, abrupt stress that your body has to adapt to in a short amount of time.   Episodic Acute Stress Episodic acute stress happens to those are frequently stressed because they take on too much to do at once and blame themselves if things go wrong. They're often in a hurry and will feel overly anxious on a regular basis. The APA website puts people who have episodic acute stress into two groups: Type A and Worry Warts. People who are Type A will self-inflict stress onto themselves by following a tight schedule on purpose. They may suffer from migraines and constant tension to the point that they body just shuts down on itself. Worry Warts are pessimistic and constantly worrying about the future and afraid that nothing will work out the way that they want it to happen. They may feel anxious and depressed. Episodic acute stress can happen from numerous souces: Learning from watching how our family handles stress Work Relationships A 9-5 hour daily job Working 60+ hours per week Being a stay at home mom and constantly driving children from one place to the next. Those who self-inflict stress upon themselves may wear it like a badge of honor. They believe it's a positive thing that the more you work, the better yo are as a person because you do so much. However, this mindset will just cause you to experience more problems in the future because you are doing so much. No one can have a perfect schedule or happy life by doing so much at once that it cause unnecessary stress.   Chronic Stress Chronic stress can tear people down. It can greatly affect those who are dealing with constant stress that is making them feel like there is no hope or escape from it. Chronic stress can happen because of a job that you hate, not feeling appreciated by others, feeling trapped, or being in abusive relationships with others. People who are located in areas of constant war and repression will also experience constant chronic stress.   How to Cope with Episodic Acute Stress Because episodic acute stress is self-inflicting, you and only you have the power to turn things around for yourself OR with the the help of another person if you don't know how to change your life. The first step to coping with episodic acute stress is to recognize that you have it and you need to take responsibility to change it.   How to Actively Recover from Stress with Good Intentions   "When you pick your active recovery, it should be in line with your intentions and goals in life." - Rob Dionne   A couple of weeks ago, Rob and Devon discussed The Power of Intention to help us achieve our goals and live the life that we want to be in every day. When you think about what your intentions are for yourself, you want to try to create a life that you would love to be in every day.  Here is how you can use the power of intention to help you actively recover from stress:   List All of Your Favorite Things Listen to yourself and make a list of all the things that you love that also help you become more present with yourself and with others. Don't list anything that causes you to tune out such as: binge watching TV, going out a lot, or binge eating and drinking.   Schedule Time to Give Yourself More Self-Care Set aside a certain amount of time to solely focus on giving yourself more self-care. This can be either daily or monthly. Think about what is holding you back from achieving what you want and then purposefully create a schedule that helps you spend more time focusing on you and your goals. You should be creating a life for yourself that allows you to have more time for yourself.   Think About What Brings You Pure Joy Make a list of all of the things that truly bring you joy or anything at you enjoy doing. Next, break them down into time categories of how long each thing takes to do: 5 minutes, 1 hour, a fully day? Include anything that you can do a couple of times a day, per month, or each year. Some daily activities to help break up your stress may include: Walking A short workout Journaling Reading Praying Meditating During the week, you can enjoy: Favorite outdoor activities Crafts such as pottery or knitting Catching up with friends or family Classes Try to include anything that helps you to stop for a moment during your week to just be present with what's going on with you.   Schedule Time for Relationships Make sure you set some time aside to focus on building relationships with your family and loved ones. Choose a couple of hours or full day to cook dinner together, go out on a date, or simply making a habit of eating dinner together at the dinner table.     What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 4:00 Facebook group question- What do you do if you're bored with lifting? 10:10  Active Recovery from Stress 12:30  The three different kinds of stress that we deal with 19:00 How to deal with episodic stress 21:00  What mistakes do we make when we try to relieve our stress? 24:00 How to deal with your stress with good intentions 26:00  How is binge watching TV shows giving any value to your life? 28:40  What's a good plan for active recovery from stress? 40:30 How to set yourself up for active recovery from stress 46:00 Closing comments with Rob and Devon  51:05 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: The Open Sky Fitness Podcast Group on Facebook Check out our upcoming guest: Ultrarunner, Coach, and 100 Mile American Record Holder, Zach Bitter American Psychological Association- Stress: The Different Kinds of Stress Listen to Episode 125 of the OSF Podcast: The Power of Intention Listen to Episode 126 of the OSF Podcast: How Do I Change? To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 129- Active Recovery From Stress! We hope you have gained more knowledge on how to be a healthier you!

Today's resource: A facilitation tool for solving problems Problem Solving Is a Process, Not a Snap Decision Few leaders or teams really understand how to create a process to develop lasting resolutions for problems. I have been a serious student of facilitation for many years. It was a logical segue from being a musical conductor. The basic concept is similar in that the facilitator (conductor/leader) guides a process for a group to function at their highest potential and using the best collective thinking skills. This is not "group think" in which each person caves in to the mandate of the leader without thinking for themselves. One facilitation tool I learned and perfected over 30 years of leading groups is problem solving. I'll share the concept in this post. It's difficult, however, to download 30 years of experience into 500 words. This overview will provide a perspective for creating your own process. The Problem: A situation is identified...a problem to solve, an opportunity to pursue, a conflict to resolve, etc....and the group wants to identify a solution right away and proceed with implementation. This is a flawed model because there is not a full understanding of the facts on either side of the problem. Here are the problems a quick solution misses: Is the Problem Really the Problem? If each person in the group is asked to write a definition of the problem, it's typical that there will be many definitions of what the problem is. The process is flawed from the start because each person is attempting to solve a different problem - the one they see. It's important to develop consensus on this. Is There an Understanding of Why the Problem Exists? Proceeding with resolution that actually fixes the problem depends on an understanding of the facts. Creating solutions that last is important. This means understanding what problem you are solving. Is There Knowledge of Alternative Solutions? One solution rarely provides a lasting result. One solution rarely encompasses all the issues. Moving too fast to seek resolution might limit the options and keep the right option hidden. Is There a Potential Sequence of Steps to the Result? Defining one step to a solution often misses incremental steps in a process for lasting results. So, a quick fix is fast, flawed, and temporary. This does not represent effective leadership. Here is the problem-solving model I have learned and improved over many years: Clearly State the Problem: Get input from the group in defining the problem. Often the perceived problem is not really the problem. Many times the problem is one step back or one level higher than the stated problem. Sometimes there are multiple problems. Therefore, the team might need two problem-solving exercises to fully accomplish its goals. Have the group come to consensus on the exact language that clearly defines the problem. The exact language is essential. Changing one word typically derives two different outcomes. This takes time, however, it will save lots of time...and money...and stress...and relationships...in the long run. List ALL the Parts of the Problem: All means all. Create a comprehensive list. Be open to reviewing and revising the problem statement. Getting this perspective reveals things that people may not have previously been aware of and how it will impact their thinking. Group these ideas by concept, issue, topic, or another definition. Give weight to the items. This way the group sees which ones are more important. List ALL the Potential Solutions: Do not prioritize. Do not judge. Do not limit the options. Once the list is complete, reflect on the list. See if ideas can be combined for strength. See if there is a sequence of steps to define. See if there are multiple phases over time to complete the process. Create the Final Plan: Moving the concepts in #3 above into an action plan, with a champion and deadlines for each, will give momentum and provide a context for accountability. Develop Mechanisms for Accountability: Plan specific, regular check-in times in advance to revise, update, or celebrate together. Regular meetings with purpose automatically create accountability. This is a time for the leader to make corrections and to mentor team members. Now, commit to the discipline it takes to make this process effective - it's well worth it.

- You MUST have a cashflow plan, before you have an investment plan. Game Plan - Every month - In Writing / Typing - TOGETHER - be on the same page How a cashflow plan affects your investment plan - A cashflow plan includes both savings AND investment. - Without savings, people draw from their investments at terrible times - Savings protect your investments - [ ] THINK LONG TERM Why don’t people have a game-plan? - They don’t want to know how broke they really are. - They literally don’t know how. - They don’t like to admit that they are not winning. - They think they don’t have to. They don’t want to know how broke they really are. - Don’t be like an ostrich - If you are not winning with money, you will never win if you don’t have a starting point They literally don’t know how People are not taught how to create a game-plan in schools. How to do it: 1. Start with your income at the top of the page 2. List ALL categories that need to be paid - regardless of the order / priority in which they should be paid. 3. THEN categorise. 4. THERE MUST BE ZERO LEFT OVER They don’t like to admit they are not winning / They think they don’t have to Winning is relative to your own goals. People sometimes think they are winning because they earn a lot. - If you control your cashflow, you determine your destiny. - It is not about the planning process, it’s about the execution. - YOU CANNOT INVEST IF YOU DON’T HAVE A CASHFLOW PLAN - RISK EXPOSURE

On Part 1 of this Podcast : Paul Worsley ,The multi Instrumentalist Mastermind from UK musical sensations Conway Hambone ...materializes his mysterious quantum defying Shed inside the Muffin Junkee studio interrupting an Interview between Jay Daniels and the members The Inflatable Paisley Transistor Factory ! -----------------------------------------------------------------------------------> Paul then unleashes as series of Mind Expanding Sound Experiments ! Original tracks he has crafted using Marbles , Tubes and a Reno Lepaute Clock Makers Mic amongst other weird and wonderful objects ! ----------------------------------------------------------------------------------------. Adventures in Sound Pod 1 set List : All tracks by Paul Worsley of Conway Hambone Intro : 1 : Third Floor Detection Shuffle 2: Ruraljerkypt2 DogDad 3: Reno Lepaute -----------------------------------------------------------------------------------------> Special Thanks to : Paul Worsley for creating this amazing tracks for this special Adventures in Sound Podcast ! and for all the funny bits ..Good Sir ! and do a great job with announcing a good portion of this ! ------------------------------------------------------------------------------------------> And a Special Shout out to : Paul's talented son's Sony and Elvin Worsley who also contributed to this Podcast ! Great job both of you ! And finally thank you to Sony's friend Liam who also appears in this Podcast and great job too ! ----------------------------------------------------------------------------------------> Honorable mention to : Galaxy Rapture Green and Soulvibe Warmlove from UK underground garage rockers ....The Inflatable Paisley Transistor Factory .I shall have to rebook you Gentlemen ! --------------------------------------------------------------------------------------> Attention all Listeners : Please be sure to listen to Part 2 of this Podcast which features a special Isobars Jam and Q & A Mashdown with Tom Wolfe Fowler of Stekodat and Paul Worsley of Conway Hambone ! ------------ ------------------------------------------------------------------------------------

Duncan Shepard( Lead vocalist ,Guitarist ,Multi instrumentalist, Principle Songwriter and Mixing Producer ) and Chantelle Lussier( Keyboardist ,Bass Player ,and Backing vocalist and Alternative vocalist and Songwriter ) from The Striped Bananas ,one of todays most exciting Psych Bands join Muffin Junkee Podhost in the Muffin Junkee Studio to talk about the incredible Music of the Striped Bananas)! including their brand new psych masterpiece ,Cosmic Carnival ! ) --------------------------------------------------------------------------------------> And of course you will hear lots of Striped Bananas Music from all of their various Albums and Eps ! Including an exclusive live version of Reaching For Love ! ----------------------------------------------------------------------------------------> The Striped Bananas Podcast set List : (All songs by the Striped Bananas ) Intro song : Lady Sunshine 1 .Mind Desert 2: Lady Lazarus 3.Into the Jungle 4: Saint Senera 5.Oasis of Time 6.Dark Peace 7 Bad Hand Mackenzie 8.Reaching for Love (Live )9.Captain Merwin 10. Girl You Got Me Feeling Alright Outro Song : Open Eyes -----------------------------------------------------------------------------------------> Special thanks to : The Striped Bananas , Duncan Shepard ,Chantelle Lussier and Andrew Lowden and Cosmic Sunshine Records ! Be sure to check the Striped Bananas entire Musical catalogue at : http://thestripedbananas.bandcamp.com/album/the-striped-bananas ---------------------------------------------------------------------------------------> Also a great big thanks to : Ryan Bousquet of Eshniner Forest and Tom Zeta from The Blue Giant Zeta Puppies for their special guest appearance at an unexpected moment during this podcast and thanks for all the creative input you put into that ! -----------------------------------------------------------------------------------------> **** This Podcast is dedicated to the Memory of James Miller Aka "James The Man " Who sadly passed away recently. He was a great friend and a local DJ on Kootney Co op Radio CJLY and fixture on that station with his Legendary Radio Show ,Zen Riot . James loved great Psychedelic Music .( This is for you ,Brother .Hope your enjoying this from the other side of the veil and digging all the great psych music by The Striped Bananas ! and all the interviews and funny stuff too ! *** You may be gone James but you will never be forgotten .*** -------------------------------------------------------------------------------------> Muffin Junkee Theme by Paul Worsley