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This episode is brought to you by ChiliPad Unlock the secrets to revitalizing sleep with health coach and sleep expert, Anna Marie Schick, ACE CHC who joins us to reveal how a few simple adjustments in your daily life can lead to transformational nights of rest. No more groggy mornings or restless nights, listen in as we uncover the surprising ways your environment, habits, and biological rhythms can conspire to either sabotage or save your sleep. From the significance of light and temperature to the misunderstood cues your body is desperate for you to decode, this episode is your roadmap to restful nights and energized days. Follow Ana Marie @schickam Follow ChiliPad @sleepme Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Optimizing Sleep Quality Through Simple Lifestyle Hacks (05:17) Improve Sleep With Light and Temperature (17:23) Optimizing Sleep Through Temperature and Light (25:27) Are We Meant to Nap? How to Nap? (34:35) Understanding Sleep Health and Optimization (46:52) The Types and Importance of Sleep Cycles (53:12) Optimizing Sleep Quality and Duration (01:00:52) How Your Health Suffers From Poor Sleep (01:14:53) Making a Sleep Routine and Rules for Caffeine Intake (01:22:57) Cutting-Edge Sleep Technology ----- Episode resources: Save hundreds of dollars on any mattress topping cooling device with code EVERFORWARD at https://www.Sleep.Me  Watch and subscribe on YouTube "State of sleep in the US" article American Heart Association article 

Silver Quintette - "Sinner's Crossroads" [0:00:00] Rev. Richard Campbell - "What About Jesus" [0:06:52] Beautiful Tones - "I Love The Lord" [0:07:31] Irving Sisters with Sister Mozon guest vocalist - "Unidentified Title" [0:11:25] Irving Sister with Sister Mozon guest vocalist - "In the Morning" [0:15:07] Deacon Shelly Davis of Elba, Alabama - "When the Storms of Life are Raging (Stand by Me)" [Watch song here: https://www.youtube.com/watch?v=SNqHNZoMa5U] [0:19:35] Original Southern Travelers [0:25:23] Truly Seal Gospel Singers - "I Thank You" [0:25:46] Atlanta Gospel Tones - "Father Keep Me" [0:30:08] Zion Spiritual Singers - "Someone Who Cares" [0:33:36] Ballard Brothers - "I've Been Crying" [0:40:37] Echoes of Harmony - "If I Can Just Make It In" [0:45:01] Original Holy Kings - "Jesus Is Coming Back Again" [0:50:48] National Travelers - "Let Your Light Shine" [0:56:23] https://www.wfmu.org/playlists/shows/134695

This year, like some magical, multidimensional kismet, the Soupie Awards took place on Superb Owl Day. Naturally, we turned the occasion into the 2023 Soupy Bowl—an awards show with musical halftime extravaganza!This being an audio-only podcast, you won't get to see the dancing zombies. But you will hear the awesome music they danced to. Use your imagination, dude. It was a wonder to behold!Back this year is the Soupie's oldest and most prestigious award: The Kelly Smith Memorial Binge-Watching Award. (No, Kel's not dead.)Susan changed her award to the Susan Memorial WTF Did You Just make Me Watch award. And we've got the Cort Memorial Horror Award: I Am Just Horrified and the Lights are Staying on Tonight!These ain't no Golden Globes! Listen in to check out the other awesome awards!-Original music by Garrett ThompsonFollow us on Instagram @GeekGirlSoupContinue the conversation on FacebookListen to Cort's podcast with Brad at PureFandom.comCheck out Susan's movie stats on Letterboxd Email your questions and comments to GeekGirlSoup@gmail.comGeek on!

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps 

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps 

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps 

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps 

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps 

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps 

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps 

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps 

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps 

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps 

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps 

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps 

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps 

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps 

Subscribe to this channel to get all of Season 1 of the Akili and Me podcast, and listen to fun learning shows every week.  Akili and Me is a edutainment series from Ubongo, creators of Africa’s most beloved educartoons, and ABF Creative. Kids 3-6 year olds will love joining Akili on her magical adventures in Lala Land, where they’ll learn numbers, letters, drawing and English. Ubongo is a Tanzania-based social enterprise that entertains kids to learn and love learning, edutainment made in Africa, for all kids. https://www.abfc.co Want more Akili and Me? Watch on our Youtube Channel, Akili and Me - Edutainment from Africa! Check out Akili and Me ebooks and learning apps 

Hello Listeners! Rad Dad Radio has added the new podcast, Dork Report. Rad Dad will return, but in the meantime check out our new show. Dork Report covers games, movies, comics and more! Enjoy segments like Nerd Alert, Top 3, and "My Brother made Me Watch a Movie". On this inaugural episode Shark & Cream lay out the roadmap for our new show. We catch up on all the dorky content we've taken in during the quarantine. Look forward to a deep deep dive into the Invisible Man, GTA 6, He-Man and more. Next week's movies are Jexi & Border - so get watching! Follow us on social media for updates and email us at dorkdorkdorkreport@gmail.com to be part of the show! --- Send in a voice message: https://anchor.fm/dorkreport/message

Hooray for Old Hollywood! It's a black and white, black tie affair as Cliff and Kendall explore and expose the secrets Hollywood wishes you didn't know! Also: cool segments like You Wanna Hear Something Weird? and RU Talkin' 2 Me? Watch out for popcorn on the floor and applauding movie fans in the aisles! 

A new Pre-Flight is up and running! Jason and Gill discuss Jin-Roh: The Wolf Brigade and their favorite 50's movies. Then, find out what's happening on the next episode of Dragon Ball Super and watch the first episode of Countdown. Plus, listen to the newest track from Adult Swim Singles by Saba and a new single by Dabrye. Last but not least, Dana reviews Lily C.A.T. with a new installment of U Tweet, Me Watch!

In Episode 239 I discuss:  *what happens when we are introduced to a new idea or belief that is different from ours *the resistance we have to a paradigm shift and why we have it *the possibility of seeing the world through a new set of eyes is the ONLY way to growth and Expansion Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP       1.  Identify WHERE in your Life right now that you are stuck in a belief system and are vehemently denying it.  2. What is a NEW possibility that you can see from opening yourself up to this new idea or belief?  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES   The quote I reference on this episode:  "All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident." -Arthur Schopenhauer Episode 210: It's All How You Choose to See Episode 170: The 7 Deadliest Words You Are Telling Yourself Episode 122: Every Action Matters Go to my Website to Apply to Coach with Me Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie) Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

In Episode 238 I discuss:  *how many of us do not see the 99% of the amazing-ness of our Life, and instead, focus not he 1% that sucks  *how I was inspired by how my son's school is choosing to focus on what he has been doing great versus the multitude of challenges and bad choices he has made this year *how if you choose to ignore the wins in your Life, it will be heavy Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Take a look at ONE area of your life that has been incredible.  Celebrate that win. Own it.    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES    Episode 210: It's All How You Choose to See  Episode 159: What is the Story You Tell Yourself?  Episode 136: Are You Playing the Short Game or the Long Game?  Go to my Website to Apply to Coach with Me Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie) Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

In Episode 237 I discuss:  *the Victim role that most people take when they have had people hurt them or had challenging situations in their Life *that it is up to YOU to take these experiences and use them a fuel for making your better and stronger  *that this decision to see the World as owing you, OR, that you will Create your OWN World all comes down to simply choosing one or the other  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What area of your Life are you choosing Victim and think the world owes you?  Journal about this for 5-10 minutes. What insights do you see? What action will you take as a result of this insight?   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 197: Your Mind is a Liar Episode 159: What is The Story You Tell Yourself?  Episode 119: You Gotta Pay to Play   Go to my Website to Apply to Coach with Me Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie) Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

In Episode 236 I discuss:  *the gratitude I had today of all the challenges I have had in my Life, and the realization of the gift they were in making me as a strong woman  *you can choose to experience the tough times in Life and the people that do not support you from a place of Victim or Fighter *both these viewpoints, Victim or Fighter will create a Result....but is it the one that you want?  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What is something challenging happening in your Life right now?  Choose how you will BE in this: Fighter or Victim? Now align your actions with who you choose to BE.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES    Episode 165: How to Do a Positive Focus (yup, again)   Episode 199: There is Meaning in Your Pain Go to my Website to Apply to Coach with Me Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie) Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

In Episode 235 I discuss:  *the inspiration for this episode from my friend Jill, and my revelation I shared with her about 2017 being all about ME *the lies we buy into as women to care for everyone else but ourself, and how our society celebrates the martyr *how the ONLY way for you to truly care of others in your Life is to take care of you FIRST Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Open up your Journal.  At the top of the page write: I matter because:  and write for 10 minutes.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 183: I Receive This (And Why You Should, Too) Episode 124: Are You Scared of Your Own Power? Episode 101: Go DEEP Go to my Website to Apply to Coach with Me Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie) Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

In Episode 234 I discuss: *that the fastest way to screw up any relationship is to not have clear agreements with what you or they need to make it work  *how I strongly believe that not making clear agreements is the reason behind the majority of misunderstandings and upsets, and the Stories we create from it  *if you simply have the courage and honesty to have a powerful conversation about what you need in any given relationship, the level of stress in this area of your Life would decrease significantly   Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP      Pick ONE relationship in your Life that does not have clear agreements based on what you and the other person wants.  Now go have powerful conversation and make CLEAR agreements to avoid any further misunderstandings, stress or upset.   This is BIG, Sister.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 216: The Trifecta of Insanity (Marriage+Kids+Business) Episode 88: Agreements Matter Grab your Seat for The 30 Day Marriage Challenge Webinar: How to Create More Connection and Love in 2017   Go to my Website to Apply to Coach with Me Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie) Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

In Episode 233 I discuss: *how comparing yourself to others is almost never a good choice, and results in you beating yourself up about how you are Enough *that you never see the full picture, and are often comparing yourself to the Story of someone you have made up in your mind that doesn't even exist  *what really happens when we compare, and how the ONLY person you should compare yourself to is, YOU Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Where in your Life are you comparing yourself to someone else?  This is an easy one today: STOP THAT. That's it. The comparison is cancer in your Life.  Cut it out. It's not serving you.    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 97: Are You Addicted to the Struggle?  Episode 124: Are You Scared of Your Own Power?  Go to my Website to Apply to Coach with Me Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie) Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

In Episode 232 I discuss: *most will never see the Climb, or the work that has been put in for the Results that you have achieved in your Life *the backlash that UFC fighter Ronda Rousey had in her recent defeat by Amanda Nunes, and how no one understand her Climb and years and years of training and HARD WORK....they just see her loss *the Climb is NECESSARY for you to get the Results you want in your Life, and it will suck at the beginning (and sometimes middle and end) Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What are you working at now in your Life in your Marriage, Health, Business, Parenting, and are NOT respectful of the Climb?  Are you being realistic with your outcome?  If not, where do you need to course correct?  If you try to speed up the Climb, you will miss all the gifts and lessons inside of it.   Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES    Episode 52: It's All About Swinging Singles Episode 95: No Finish Line Episode 140: You Gotta Work For It Go to my Website to Apply to Coach with Me Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie) Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

In Episode 231 I discuss: *the strategic way to map out your outcomes for 2017 *how CLARITY on What you want and WHY is the foundation to it all *how to break down your outcomes and results you desire into 90 day outcomes is not difficult, but simply requires your commitment to doing whatever is required to get them Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What do you want to see happen in your Life for 2017?  Health? Business/Work? Relationships (Marriage, Kids)? Purpose? What you want must be Measurable, Realistic, Specific and with a Timeline. Next, WHY do you want these Outcomes?   WHY is it an absolute must?   WHAT Actions must you take over the next 90 days that moves you closer to what you want over the next 12 months in those 4 areas of your Life listed above?  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES    Episode 141: The Game is About Results  Episode 140: You Gotta Work For It Episode 163: Routine or Die Go to my Website to Apply to Coach with Me Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie) Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

In Episode 230 I discuss: *my thoughts on fighter Ronda Rousey and her recent loss to Amanda Nunes *that I believe that Ronda Rousey may be down but not out, and will figure out what her next move will be from here on in *the lessons and gifts we receive from all of our defeats and failures in Life are there for us, but ONLY if we are wiling to look up and SEE them  Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Where in your Life right now, or in the past, have you been beaten down or failed?  What is the Lesson that you are to SEE from this experience?  Journal about this for 10 minutes to find your answer.  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 220: I Made a Wrong Decision. Now What?  Episode 170: The 7 Deadliest Words You Are Telling Yourself Episode 136: Are You Playing the Short Game or the Long Game?    Go to my Website to Apply to Coach with Me Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie) Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)