Podcasts about are you addicted

415. Are You Addicted to Drama? How to Know & How to Fix it with Dr. Scott Lyons Dr. Scott Lyons, a licensed holistic psychologist and author, discusses the concept of drama addiction. He explains the physiological and psychological mechanisms behind this addiction, how to know if you have one, and how we can begin to break free from these cycles.  -The top question to ask to yourself to understand your trauma -Why you may feel unsafe when relaxed -How drama addiction shows up in our own bodies -Why boredom is actually a good sign on the path to healing -Beginner steps to start divesting from drama Dr. Scott Lyons is a licensed holistic psychologist, educator and author of the best selling book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others Scott is also the host of The Gently Used Human Podcast, a delightfully depthful and often hilarious exploration of what it is to be human, to have lived life, and come out gently used. As a renowned body-based trauma expert and Mind-Body Medicine specialist, Scott also helps people to break free from cycles of pain, limited beliefs, and trauma. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

CAFFEINE, ARE YOU ADDICTED? In this episode of the Came to Believe Recovery Podcast, hosts Monty and Alicia discuss the complexities of caffeine consumption and its potential addictive qualities. They reflect on personal experiences and explore the implications of caffeine and energy drinks in recovery settings. Throughout the episode, they emphasize the importance of awareness regarding caffeine's effects on mental health and recovery. This conversation delves into the complexities of caffeine consumption, exploring its sources, withdrawal symptoms, and the distinction between chemical dependence and addiction. The hosts discuss personal experiences with caffeine, the role of decaf, and the implications of caffeine use in recovery communities. They also touch on the health benefits and risks associated with caffeine, encouraging listeners to reflect on their own consumption habits and the underlying reasons for their caffeine use. Closing Song: Friend In High Places by Zach Williams. #higherpower #aa #na #alcoholicsanonymous #recovery #recovered #alcoholic #twelvesteps #wedorecover #narcoticsanonymous #addiction #bigbook

Fear can stop us in our tracks, making us unable to see a situation clearly.  Negative thought patterns of catastrophizing and overgeneralizing can fuel feelings of fear.  In today's episode, I'm reviewing fear and sharing with you my go-to Choose Happy affirmation I use to help me navigate the feelings of fear so that I can determine the right next step.  Let's do this, it's time to choose happy! Cheers, Marie   Next Steps:

Are you addicted to busyness? Do you wear your packed schedule like a badge of honor, yet feel like you're running on empty? In this episode of Sticky From The Inside, we tackle the cultural addiction to busyness and the heavy price it carries—with expert insight from Peggy Sullivan, author of Beyond Busyness. Peggy shares her three-step "Busy Busting Process" to help you eliminate low-value activities, create daily moments of joy, and align your life with what truly matters. She reveals how busyness is actually time poverty, stopping us from doing the things that bring joy, connection, and meaning. If you feel like you're on a hamster wheel, constantly chasing but never catching up, this episode is your wake-up call. Learn how to shift from busyness to balance, from exhaustion to energy, and from overwhelm to ownership of your time. ----more---- Key Takeaways Busyness is an addiction—We wear it like a badge of honor, but it robs us of time, energy, and joy. Learn how to break free from the busyness trap. Eliminate low-value activities—Peggy's "Subtraction" strategy helps you identify and remove tasks that drain your time without delivering value. Mojo-Making is essential—Happiness isn't a destination; it's a daily habit. Discover how to ignite energy, joy, and creativity through micro-moments. Align actions with values—Peggy's “Values Vibing” approach ensures you invest your time in what truly matters, turning time poverty into time wealth. ----more---- Key Moments The key moments in this episode are: 0:00:10 – Are You Addicted to Busyness? 0:04:38 – Peggy Sullivan's Story: From Busyness Addict to Time Wealth Advocate 0:11:43 – Why Busyness is an Addiction & How It Robs You of Joy 0:15:48 – The Hidden Costs of Busyness: Stress, Health, and Relationships 0:26:21 – The 3-Step Busy Busting Process: Subtraction, Mojo-Making & Values Vibing 0:32:00 – How to Identify & Eliminate Low-Value Activities 0:34:59 – The Neuroscience of Mojo-Making: How Small Joys Can Transform Your Energy 0:37:45 – Values Vibing: The Key to Time Wealth and a More Meaningful Life 0:42:11 – Peggy's Final Sticky Notes: Micro-Steps, Giving Generously & Continuous Growth ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Peggy Sullivan on LinkedIn here Find the Peggy's website here Find the "Beyond Busyness" book here ----more---- Full Episode Transcript Get the full transcript of the episode here

Are you unknowingly addicted to struggle in your business? It's a sneaky habit that can hold you back without you even realising it. Now it's time to shake off that victim mindset and step into your power as a badass CEO! In today's episode, I'll dive deep into why we get addicted to struggle in business and the mindset work that's essential for breaking free from this cycle. I'll share my personal journey of overcoming my addiction to being a "hot mess" in business, and how this pattern is more common among business owners than you think. We'll explore the comfort zone of struggle, the fear of success, and the identity crisis that can come up when you want to change. Plus, I'll reveal the strategies that have helped me and many of my clients to let go of that struggling business owner identity. Get ready to break free from the chains of struggle and embrace the CEO you're meant to be.Topics covered on Are You Addicted to Struggle in Your Business:Why might you be subconsciously resisting the very change you desire?How can you recognise if you're unknowingly addicted to struggle in your business?Identifying your comfort zone patterns that keep you addicted to struggle.How can you adopt a new identity that serves you better?Finding out what you are really gaining from staying addicted to struggle.How can you let go of the addiction to struggle and move towards your higher self?Connect with Rebecca Haydon:Apply to work with meThe Higher Self Society MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/are-you-addicted-to-struggle-in-your-business-without-even-knowing-it

After a four-month break, Can't Host is back and it's sexier than ever! In this episode, I review the lessons I learned during my summer sexcapades. Specifically, I share a radical thing to ask your partner/s during sex (it'll take your sex life to the next level, what ‘Intimacy Partners' are how they're different from hook-ups, why having a ‘type' may be limiting your sexual pleasure, and what to have instead, and my go-to affirmations before going on dates or having sex. Episodes Mentioned    Ep.16: Are You Addicted to Sex? With Dr. Joe Kort - https://podcasters.spotify.com/pod/show/george-lizos/episodes/Ep-16-Are-You-Addicted-to-Sex--With-Dr--Joe-Kort-e1vndci Ep.17: Why Straight Men Have Sex with Men with Dr. Joe Kort - https://podcasters.spotify.com/pod/show/george-lizos/episodes/Ep-17-Why-Straight-Men-Have-Sex-With-Men-with-Dr--Joe-Kort-e1vvrk4   About Me    I'm George Lizos, spiritual teacher, psychic healer, and #1 bestselling author. Growing up in a small Christian community, I was judged and rejected for being gay and different. After a futile two-year attempt to change who I was born to be, I called myself a human abomination and almost took my own life. Fortunately, in my darkest moment, I saw the light and ventured on a healing journey of love, forgiveness, and spiritual awakening.    Yet, my gay dating life since hasn't always been all roses and rainbows, and my past dramas and traumas have definitely kept things spicy. Fast forward past many awkward dates and disappointing sex, I Created Can't Host to challenge toxic gay stereotypes, explore the complex dynamics of gay sex and relationships, and create opportunities for healing and growth. ⁠https://georgelizos.com/⁠     Connect With Me    Instagram: ⁠https://instagram.com/georgelizos/⁠   Website: ⁠https://georgelizos.com/⁠   TikTok: ⁠https://www.tiktok.com/@iamgeorgelizos⁠   Facebook Group: ⁠http://www.yourspiritualtoolkit.com/⁠    My Books    Be The Guru: ⁠https://l.linklyhq.com/l/1TtCj⁠   Lightworkers Gotta Work: ⁠https://l.linklyhq.com/l/1TmKf⁠   Protect Your Light: ⁠https://l.linklyhq.com/l/1TmJd⁠  

Over the last 100 years or so, we have become a society of pleasure-seekers and pain-avoiders. In this episode, I'm going to help you decide if you might be addicted to dopamine, and offer up some tips to avoid getting sucked down the dopamine whirlpool. The post 183. Are You Addicted to Dopamine? appeared first on Running Lean with Patrick McGilvray.

54. [LIVE] Interview with Trace Johnson |  @TraceJohnson  *SUBSCRIBE* |  @armanzaidi  Socials: *@armanzdi* Chapters 0:00 - Intro 02:10 - Experience with Creator Now 03:18 - Move to Los Angeles 05:55 - Difficulties in Settling Into LA as a Content Creator 09:33 - Who Inspired You to Move to LA and Start Making Content? 12:30 - That Guy Who Asked Logan Paul for a Job 14:03 - What Kind of Content Do You Want to Make? 17:44 - YouTube Live Is Untapped 21:54 - Short Form Content on YouTube 25:47 - Answering to Comments in Chat 29:07 - YouTube Journey of Airrack and Ludwig 32:18 - Getting Paid as a Content Creators on YouTube 34:07 - YouTubers Creating Brands 36:14 - Shooting Vlogs in Tennessee 37:56 - What Tool Do You Edit On? 41:24 - Creator Support: Meeting the Biggest YouTubers 44:28 - About Creator Support Crew 47:03 - Creator Now Community: Flying on a Helicopter for Free 48:32 - Roasting and Echo Chamber 51:04 - Joining Creator Space and Why It's Legit Now 53:19 - Is Mr. Beast Evil? 55:34 - Remembering When I Started My YouTube Channel 58:24 - "It's Scary Doing What We Do..." 1:02:15 - Everyone Is Supportive of YouTuber 1:05:58 - What Is the Biggest Thing Holding You Back? 1:11:09 - Do You Want to Live in LA Forever? 1:14:08 - YouTube Poll: Knew Me In-Person vs Found Me on YouTube 1:15:41 - Clip or Video That Went Crazy 1:18:47 - 4 Digits to 5 Digits Subscribers: Enjoy the Process 1:22:14 - Dream Video You Want to Make? 1:23:07 - Making Vlogs Like Danny Duncan 1:26:59 - Growing YouTube and Instagram 1:29:36 - Famous Sounding Names 1:33:08 - YouTube Channel Names 1:36:08 - Shoes with "Sub to YouTube" and Free Promo on Merch 1:39:01 - Axel Thesleff - Bad Karma 1:42:57 - Bryce Hall Rebrands 1:45:01 - Watching Older Videos and Next Mr. Beast 1:48:34 - Do You Want to Get Big and Have a Team? 1:50:37 - How Much Mr. Beast Makes & About Fidias 1:52:00 -  @JoshKreuger  1:54:33 - Favorite Smaller Creator Right Now 1:58:17 - Hitting 100K on YouTube 2:01:42 - YouTube Live Inception 2:03:00 - Do You Read Books at All? 2:03:56 - How Many Videos Have You Made in Your Life? 2:07:13 - Book I Am Reading Right Now? 2:11:18 - Are You Addicted to Your Phone? 2:13:41 - Cool Skills 2:15:39 - Outro #Live #Podcast #ArmanZaidi #ai __________________________________________

Sometimes we can get a little out of balance with our ideas of what it is like to be a designer. If we can balance our ideas and our implementation, we are building a great design business. Learn more on today's episode!Episode 287 Are You Addicted to the Vision?__________Watch Carina's FREE training, How to Become A Money-Making, Fulfilled Surface Pattern and Craft Designer Without Spending Time On Things That Don't Work https://www.carinagardnercourses.com/freetraining__________About Carina Gardner:Carina Gardner is a fabric designer, paper designer, and design educator who is passionate about helping other designers fulfill their creative dreams by teaching them her strategies for making money as a designer. She has a Ph.D. in Design and taught design at the University of Minnesota before starting Carina Gardner, Inc.Carina Gardner, Inc design brand has been featured in dish ware, holiday decor, sewing patterns, and more. Her exclusive Design Suite Program helps creatives make money designing as they learn to design. Her programs include Illustrator and Photoshop training, surface pattern design, paper design, Silhouette & Cricut file design, and running a design business. She started the Make and Design Podcast so that she could share inspiration, stories, and experiences about design and life with crafters and designers.Find out more at https://www.carinagardner.comWatch this episode as a video at https://www.makeanddesign.com/So many of you are seeing how to become Profitable in my new book Design Profit and Prosper! It's available on Amazon in kindle, paperback, and hardcover. There has been no better time to get into design and you are going to love learning how to stand out in the market! Plus, my new Masterclass specifically for this book is now available! Go to designprofitprosperbook.com to learn more!

As an entrepreneur, have you ever thought about how

Are You Addicted to Drama? – Episode 228 of the Divorce University Online Podcast. The patterns that occur during relationships often continue long after the break up. Most people tend to focus on the other person and what the other person is “doing to them”. But the other person and their behaviors are out of our control. So, how do you stop the patterns of emotional abuse, attacks, manipulation, hysteria and drama? For more information, please visit www.divorceuniversityonline.com. Thanks for listening!

Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why Ellie is a certified health and emotional eating coach specializing in food addiction, binge eating, and breaking free from destructive eating patterns. Ellie is a former chemical engineer who radically transformed her own health and broke through a lifelong sugar addiction which shifted her career path 8 years ago to coach hundreds of people to develop healthier relationships with food. In this episode, Ellie shares about the underlying addictive nature of dairy and gluten/wheat to provide more understanding if you feel like you are addicted to cheese and bread. The Mindfulbellie 21 Day Reset www.mindfulbellie.com/21dayreset 1:1 Coaching with Ellie calendly.com/mindfulbellie --- Support this podcast: https://anchor.fm/mindfulbellie/support

There is functional, healthy engagement with technology – ubiquitous and necessary in our everyday lives – and addictive use, and it can be difficult to know when that line has been crossed,” Petros Levounis,  In a return to Psychiatry Unbound Dr. Petros Levounis, incoming president-elect of the American Psychiatry Association, and professor and chair of the Department of Psychiatry at Rutgers New Jersey Medical School, discusses  Technological Addictions (2022) co-edited with Dr. James Sherer.  Drs. Roberts and Levounis explore the ways new technologies are impacting us, where the potential dangers are, early approaches to treatment, and how the pandemic has increased everyone's dependency on the devices and applications that helped us through the lockdown. In this episode: Introduction (0:20) working with Dr. James Sherer (2:13) When does extreme technology usage become an addiction? (3:30) The legitimacy of “technology addiction” as a newly emergent diagnosis (5:45) How widespread are these addictions? (7:13) Diagnosing the condition in younger patients (8:10) Impact of technological addiction across the population in the short-term future (9:55) The process of writing the book (11:55) Likely effects of the pandemic upon technological addiction (17:28) Possible effects of healthcare disparities (20:13) Understanding and treating technological addictions (22:37) Reacting to “new” forms of addiction (25:50) For more information on Dr. Petros Levounis, please visit: https://njms-web.njms.rutgers.edu/profile/myProfile.php?mbmid=levounpe Books edited by Petros Levounis  Technological Addictions (2022)  The Pocket Guide to LGBTQ Mental Health (2020)  Office-Based Buprenorphine Treatment of Opioid Use Disorder, 2nd Edition (2018) Motivational Interviewing for Clinical Practice (2017)  Pocket Guide to Addiction, Assessment and Treatment (2016) The Behavioral Addictions (2015) Addiction Casebook (2014) The LGBT Casebook (2012) Other resources Are You Addicted to Technology? APA bookstore Psychiatric News article

Are YOU Addicted to your Smartphone?We found out that Pete is!-Do you freak out when you leave it in the next room?-Can you ever leave home without it?-Do you have "out of juice" anxiety?-Do you spend more than 2 hours on your Smartphone?You COULD BE Addicted! 

If a trainer tells me they hit a plateau and can't get more clients, I ask them about their email list.  If you aren't working on growing that email list, chances are that's a large part of why.  Before you get more sales skills, you want to attract more people, more on that in a minute.    The Problem with a Small List is….  If you're in a “launch” with few people, and then you “launch” again with the same people there may be a small number who say yes. It wasn't the best time for them before and it is now. They were people who needed a little more time to know and trust you before deciding.  But you'll also be losing a small percent of them which you should expect.  If you don't lose subscribers every time you email, you're probably not emailing enough.    Those people are not seeing all your posts every day, you know.  They're busy. They want the news delivered with white gloves and that is why they subscribed to email. They may not like social media. So, while you think they see and hear that and your daily message is enough, it's not true.    … You can't get more clients online.    3 Reasons You Can't Get More Clients Online, boil down to this:  The email list you have now is small or abandon You're attracting anyone too broad a group on social Inconsistent habits (you're busy but not productive)     Here's what to focus on:    1)    You need to grow your email list Have a freebie that peeks interest and desire (my freebie builder cheat sheet)   Make sure you're sharing relevant social content and suggesting it as a CTA for those who want more Have a profile page with links directly to it (no ugly URLs someone will never remember that only your mother would go to the trouble of tediously entering – if she would!) 2)    You need to attract the right kind of people to your social (first step before email) Have you reviewed who you attract?  Do you clearly tell who this is for and who it's not? 3)    You aren't focusing on the right things consistently. If you focus on your social media more than you focus on your customers and business, something is definitely WRONG!    Are You Addicted? To be honest, does it give you a little adrenaline hit when your video got XXX views on Tik Tok? Or frustrated you when you spend half an hour creating a reel and it doesn't get much of anything? Your time and your energy can get sucked into social media and it's not going to move the needle for you. Let's keep in mind that while it's necessary, it's something that takes a dedicated 15 minutes twice a day and between you really need to be building the business behind it.    There's a difference between not being consistent and being strategic. You'll see sometimes if you followed me on Instagram, I don't share every day. I usually do, but when I either have something that didn't get much traffic I thought would, is getting a lot of traffic, or it's a date that warrants a little longer time, I purposefully won't post for a day or two leaving room for prior posts to gain traction. But I will add them to the story again to increase engagement.    I have an action challenge for you. What do you need to focus on?  Do you have a funnel that converts? I'd focus on that before I built a course.  Do you have a system you've proven with yourself, and then tested on a pool of others for testimonials and proof that it works?  Do you have copy that defines your unique difference? There are a million options for how to exercise, why you?  DECIDE. That's the action. Decide where you really will get the biggest wins from focusing on and then do… Monitor your time on social media and if your brain is constantly flirting with it, you're probably not getting anything else done.    I'm going to link to the resources mentioned in this episode. Before you visit it, my hope is that you're walking or working out, because for me at least, that's when I listen and get tons of clarity … not when I'm sitting at my desk. And not when I'm moving through a Bootcamp-like set of crazy moves.  Quick Tip I know you've turned up the speed on those social videos to show a lot of moves, energy, and not give a whole workout… but have you stopped to think that they relay a “frenzied” kind of feeling that makes people think you're a crazy intensity frenzied-pace kind of trainer?  What do you make viewers FEEL?  That's the question of the day!  And… how does social media make YOU FEEL? Spend less time on it and more on your business so it converts when you reach them. If you can't get more fitness clients online right now I hope this episode has been helpful.    Resources Mentioned in this episode: How to Build a Better Freebie (freebie, how meta is that!?)   Marketing to Women Copywriting course     Other Episodes You Might Like:  Exclusive Look Inside Build Your Business Accelerator Mastermind 5 Ways to Use Shock to Attract More Fitness Clients 

If You Want To Stop Rushing and Find Peace, You Should: Start with self-awareness and pay attention to the signals your body is sending you Embrace a morning ritual to start your day by design rather than by default Release your limiting beliefs and start prioritizing your own needs   As a young woman, I was told that I would win if I leveraged my stress and hustled harder than anyone. While these stress-fueled wins can feel good at the moment, ultimately, they do not provide us with peace or inner happiness. While society tells us that leveraging our stress makes us superwomen, it is really by slowing down and prioritizing ourselves that we can show up for ourselves and our families in the best way possible.   Stop Living Your Life Rushing If you pride yourself on moving fast, not letting anyone down, or saying no, while still feeling exhausted throughout the day, there is a good chance you are somewhere on the Rushing Woman's Syndrom spectrum. While you may not think you are rushing because you can handle everything, your liver, gall bladder, kidneys, adrenals, ovaries, brain, digestive system, and immune system disagree. Living in survival mode created by stress is no way to live, and the physical symptoms you experience because of this stress will only result in you getting sicker and feeling more miserable.   Start Your Day by Design The best way to get out of living in survival mode is to start your day by design rather than by default. A morning ritual that prioritizes your self-care can take as little as 10-20 minutes every day and will help shift your energy and support your emotional well-being. By setting your mind and body up for success through a morning ritual, you can support yourself throughout the day and learn how to handle those moments of stress better when they inevitably show up. Shifting your mindset towards creating peace in your day from the very beginning will help heal your symptoms and set you up to refuel and recharge so that you can get out there and keep kicking booty. Are you ready for a different version of you that feels energized, happy, and at peace? Share what self-care tips you are implementing into your morning routine with me in the comments section of the episode page.   Quotes: “Here is the thing about stress, it is insidious. Stress is a silent killer because most of us are entirely unconscious that we are actually experiencing it in the moment.” (2:48) “I leveraged stress hormones as my secret weapon until I was so depleted that my body just gave out.”  (8:54) “Once I saw the writing on the wall, I knew that I needed a dramatic transformation if I was ever going to feel like my former self again.” (10:47) “Don't we all have 30 days to commit to becoming a better version of ourselves? Or to feel better, feel happier, or to have more energy? At this point, honestly, I didn't have a choice. And at the end of those 30 days, I realized I was sold.”  (14:35) “Once you pick out one to two rituals that feel good to you, that final step is saying yes to you and choosing in.” (18:20)   In This Episode Learn what Rushing Woman's Syndrome is and how to know if you are experiencing it yourself (4:27) Discover my personal experience of Rushing Woman's Syndrome and how it affected me (7:11) What you can do to take the first steps to listen to your bodies signals (11:37) Ideas to consider for your morning ritual that will give you more energy long term (15:56) How to get back to a place of peace and abundance through self-care (19:00)   Resources Mentioned: Use Promo Code ‘podcast' for 10% off Your Essentially Whole Magnesium Restore Supplement The Vitality Bundle Dr. Mariza Website Follow Dr. Mariza on Instagram | Facebook | Twitter | YouTube | Pinterest   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Essentially You Episode #117: What It Means to Practice Your Own Self-Care and Authenticity with Elena Brower Essentially You Episode #178: Are You Addicted to Stress? How To Banish Stress with 3 Strategies Essentially You Episode #323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holidays

Are You Addicted to Your Business? If you compulsively check and answer your phone and email and can't get your head out of work at the end of the day, you may be addicted to your business. In this episode, I talk about how to cut the cord so you have more energy and can be more productive at work. Spoiler alert: The world will not end! For more information visit jimromanonline.com and check out Jim on Facebook @JimRomanspeaker or via email questions@askjimroman.com Check out Jim's Blog:https://www.jimromanonline.com/blog.html The 9 Stages of Business "Ownership"https://www.jimromanonline.com/blog/beyond-broke-and-really-broke.html

The team catch up with Dr Kim Lee, a psychiatrist specialising in technology and gaming addiction in children and adolescents, to talk about the impact of smartphone addiction on well-being, changing our behaviour with our smartphones, and his role as host of Are You Addicted To Technology? which is available to watch via SBS On Demand. The team also check in with Scott Bennett, team lead at Monash University's DeepNeuron, a volunteer student team that works on artificial intelligence (AI) and high-performance computing (HPC) research projects. Scott and the team discussed DeepNeuron's current research projects and the ethical dilemmas that surround the use of artificial intelligence. With presenters Warren Davies, Laura Summers, Jo Eaton.Website: https://www.rrr.org.au/explore/programs/byte-into-itDr. Kim Lee asks Are You Addicted to Technology? | SBS High-Performance Computing Projects | DeepNeuron.Org Follow Byte Into IT on TwitterLike Byte Into IT on Facebook

Are You Addicted to Cow's Dairy? For access to blog, article, video, shareable quotes: http://advancednaturopathic.com/Are-You-Addicted-to-Cows-Dairy/ Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/ Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/ Follow Us on Twitter: https://twitter.com/drmelinaroberts Instagram: https://www.instagram.com/drmelinaroberts/ YouTube: http://www.youtube.com/user/drmelinaroberts/ -------------------- ABOUT DR. MELINA ROBERTS ------------------- Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child, TEDx Speaker, Founder and Clinic Director of Advanced Naturopathic Medical Centre in Calgary. She is a leading authority in the field of naturopathic medicine specializing in European Biological Medicine effectively treating digestive issues, chronic disease and cancer. ------------------- ABOUT ADVANCED NATUROPATHIC MEDICAL CENTRE ------------------- Advanced Naturopathic Medical Centre is Canada’s Comprehensive Centre for Biological Medicine. We are a patient-focused, professional medical practice that utilizes advanced, comprehensive testing and therapies to help people of all ages and all levels of health to be able to reach their optimal health. Visit our website: http://advancednaturopathic.com ------------------ SUBSCRIBE ------------------ Never miss a video and join our YouTube community: https://www.youtube.com/user/drmelinaroberts

Là bác sĩ tâm lý chuyên về trẻ em và thanh thiếu niên, đồng thời là một diễn viên hài kịch, Lê Hữu Kim tham gia chính trong bộ phim tài liệu “Are You Addicted to Technology?” được phát sóng trên SBS On Demand vào ngày 21/4. Đây là thể loại phim tài liệu tương tác đầu tiên trên thế giới, khán giả có thể trò chuyện trực tiếp với Lê Hữu Kim trong lúc xem phim.

We as a company are in a place where the possibility of expansion, exponential growth, and more massive impact looms over some critical decisions that need to made and made rather quickly. This is obviously a good thing but also comes with a ton of stress, worry, and little sleep. I wanted to share with you my thought process dealing with this stress and how, if you're not careful, you can become addicted to worry instead of solving the actual problems in front of you.   Time Stamps:   (0:50) Big Decisions Ahead for Both Companies (2:08) How I’m Handling Stress (4:50) Are You Addicted to Worrying? (8:40) Breathing  (12:26) Mentorship and Coaching ------------ FREE Copy MINI course with our TOP 10 Organic post templates. Giving you the exact templates and also teaching you the WHY behind the copywriting magic! https://www.impactfitnesscoachingacademy.com/OrganicFitnessPosts ------------ IFCA 6.0 Is OFFICIALLY CLOSED!   Below are FREE ways to grow your business in the meantime before our next round opens up.   If you want to see exactly how we’ve been able to help over 458 Online coaches sign high paying clients, on-demand, without using cold DMs, paid ads, or even a website?    We’re offering a FREE training below, showing you how the B.R.I.C.K.S method works, and how you can crush it this year as an online coach, even if you have little, to no business experience.    https://www.impactfitnesscoachingacademy.com/FreeTraining ------------ Make sure to follow the IFCA Instagram Page for daily content to help you:  ✅  Start, and Grow Your Online Fitness Coaching Offer  ✅  Lead Gen Secrets  ✅  Mindset Tools  ✅  Content Tips  ✅  Productivity Tools and Systems  ✅  Sales and Marketing Strategies    ------> Follow @ImpactFitnessCoachingAcademy  ------------- FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME   https://ifca.kartra.com/page/ContentCalendar ------------- DON’T FORGET TO JOIN OUR COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS   Join the Free IFCA Community for Coaches who want to change lives ------------- Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Fit Biz Podcast page @the_fitbiz_podcast.   Subscribe & Review in iTunes   Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was.   

If You Want To Stop Chronic Stress In Its Tracks You Should: Recognize when you are feeling stressed and identify your personal symptoms Create a ritual to calm your stress response and check-in with yourself Stop leaning on your distractions and start reflecting on the ways you deal with stress  Change your actions and thoughts to add value rather than chaos   Stress can not only impact your mood and energy, it can actually change the way in which your brain responds to the source of your stress response. For so many women who are combating stress on the daily, this chronic affliction can have serious long-term effects on their physical health, mental state, and overall wellbeing.   Heal Your Life From Chronic Stress Dr. Jennifer Love is board-certified in psychiatry, addiction psychiatry, and medicine, and is the new co-author of the book When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress. Dr. Love is passionate about helping others get to the bottom of their stress bucket and loves to help others find a way to live life without chronic stress pulling them down.   Stress Is Like Snorkeling Dr. Love believes that life is like snorkeling. Often we can be distracted by everything that is happening around us, focusing on keeping an eye out for sharks and enjoying the brilliance of the world under the sea. But suddenly we can look up and realize that we have drifted out past where we started and no longer recognize our surroundings anymore.  Stress works just like snorkeling, which is why we have to take the time to check on ourselves, remove the distractions, and pull ourselves back into shore. Walking through these steps can help you evaluate how you react to chronic stress and take action to better handle your problems.   The Five Steps To Get a Grip on Stress The five steps outlined in Dr. Love’s new book can help you get a grip on your stress, figure out what you can about an issue, take action, and reflect on what you have been through. The time of introspection is crucial when analyzing if the actions and thought patterns you have are adding value to your life, or just creating more chaos.  None of us have time to get hung up in the vicious cycle of chronic stress. Dr. Love’s tools can help you get to the bottom of your stress bucket so that you can face new stressful challenges with the capacity to combat whatever happens. Are you ready to stop living in a cycle of chronic stress and start empowering yourself to engage with what serves you? Share which of Dr. Love’s tips you are going to implement into your daily routine with me in the comments section of the episode page.   Quotes: “What is happening to you is much less important than the context in which it is happening.” (12:28) “We have to stop escaping, bring the focus in, name the problem and then really get at what is underneath this problem. What is the meaning of this problem to me?” (18:05) “It needs to be done because otherwise you can be in that snorkeling, and be drifting and drifting, and look up and be completely in a different area than where you want to be in your life.” (22:46) “Really starting to take the focus from the crisis and onto the things you value, and reconnecting with those values, that is important to do before we get to the fifth step.” (26:58) “Reading a self-help book shouldn’t feel like a chore. Doing work on yourself shouldn’t feel like a chore. It needs to have humor in it, it needs to have a lighthearted approach.” (35:22)   In This Episode The surprising symptoms of chronic stress that you may be completely overlooking (7:40) How past traumas can play a role in the root causes of your physiological issues (11:47) The importance of taking the time to reflect when going through big stressors (23:42) Why you need to make the time for self-care without feeling guilty (31:04) How to analyze if your actions and thoughts are adding value or chaos to your life (34:00)   Resources Mentioned: Calm & Restore Instant Chewable When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress by Dr. Jennifer Love and Kjell Tore Hovik Love + Hovik Website Follow Dr. Love on Instagram   Related Episodes:  Essentially You Episode #178: Are You Addicted to Stress? How To Banish Stress with 3 Strategies   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

As Christians, we function in two realms: the physical and the spiritual. As we grow, God often has to wean us off of being addicted to the physical realm so that we might know how to live in the spiritual realm. » View: Are You Addicted to the Physical Realm?

Dr. Joel Rosen: All right. Hello, everyone. And welcome back to another edition of your adrenal fix podcast where our goal is, to tell the truth about adrenal fatigue to exhausted and burnt out adults so that they can get their energy back quickly. And I’m really excited to interview for a second time. Dr. … Are You Addicted to Stress? Read More » The post Are You Addicted to Stress? appeared first on The Truth About Adrenal Fatigue.

Stress is so unconscious in today’s society. We all deal with it, and we explain it away as being normal. But what if there’s something better waiting for you on the other side? What if abundant peace were possible, while you’re still living your life and achieving your goals?   That is what I have for you today. Listen to this episode to hear how you can still be your rockstar self, without being fueled (and sabotaged) by stress.    I have some specific insights and tips to help you get started today creating a life of energy, peace, and health so that you can get back out there and continue to kick booty and live your mission and purpose with a bit more ease and grace.     How I came to realize my addiction to stress and the chaos and sickness it was adding to my life What is Rushing Woman’s Syndrome, and how do you know if you have it? The first steps to releasing yourself from the toxic demands of stress Why a morning ritual is so important, and how to create one that works for your life   Mentioned in this episode: Top 11 Wellness Rituals Guide   Related Resources: On the blog: I Suffered From Rushing Woman’s Syndrome. Learn My Secrets to Balance Top 5 Ways to Manage Stress Naturally Top Natural Ways to Heal Your Adrenals and Get More Energy Top 5 Ways to Naturally Reduce Anxiety in Minutes 7 Essential Oils to Take You from Stress to Zen   On the podcast: Essentially You episode 198: How to Manage Your Brain Chemistry in Times of Stress and Worry with Dr. Kristen Race Essentially You episode 195: How Do You Get More Energy, Like Yesterday? Essentially You episode 183: Tips to Instantly Circuit-Break Stress and Overwhelm with Dr. Heidi Hanna Essentially You episode 178: Are You Addicted to Stress? How to Banish Stress with 3 Strategies

In this article, I ask the question: "Are You Addicted and Not Even Know It"?We cover the following topics:You could be addicted to the addict himself and not know it until you have to look at it and begin to see your addiction as the cause of your pain.Those who love an addict/alcoholic are just as powerless over their loved one's addiction as is the addict himself.Co-dependency is revealed and amplified in families who have an addict in their midst, and it results in much irrational behaviour. Co-dependency shows up as obsessive thinking and controlling behaviour.All driven by the illusion that if we obsess and manipulate "effectively", the addict will change his ways. The cruel fact is that he just wants to get high, today, every day. Sabotaging his life in a vain attempt to escape life's inevitable reality.Although there are other ways of dealing with the presence of addiction in our lives, I can only speak to the sanity-saving power that comes with practicing the principals of the Al-Anon program.AA is found at www.aa.org Al-Anon is found at www.al-anon.org and we are at www.safehouserehab.com

Manage Your Anxiety With These Three Simple Strategies: Stop living your life trying to please others and instead focus on what fuels your soul Use free tools such as meditation, journaling and breathwork to tap into what you truly want to do with your life Embrace natural healing remedies such as essential oils and CBD to send safety signals to your brain   It took literally getting hit by a car for Cameron Rogers to realize the impact her anxious behaviors were having on her life. After this transformative experience, Cameron realized that life is too short to be held back by fears of letting others down. Since the accident, Cameron has dedicated herself to providing easy, approachable, and inexpensive tools to help others deal with their anxiety, and know that they are not alone.   How To Get A Grip On Your Anxiety with Cameron Rogers Now a certified health coach and content creator over at Freckled Foodie, Cameron is here today to supply you with effective and simple ways to manage your anxiety, even during difficult times such as this current pandemic. With these free, approachable and effective natural solutions, you too can experience the lifechanging power of life without anxiety.   Strategies That Can Work For You On The Daily While your anxiety may never fully go away, you can prevent, manage, and overcome your anxiety with Cameron’s natural and simple strategies. The more tools you have in your toolbox will help you conquer your fears and start to reap the physical and mental benefits of a calmer mind. Instead of trying to perfect your anxiety, Cameron is here to help you acknowledge and release your anxious symptoms in order to get to the other side of healing.   You Are Not Alone In Your Loneliness Whatever emotions you may be feeling, Cameron wants you to know that you are not alone. By embracing these natural healing remedies and finding a support system, you too can overcome your fears and leave your anxiety in the rearview mirror. Living proof that you can reconcile after anxiety, Cameron is a wealth of knowledge when it comes to managing, preventing, and overcoming your overwhelm. Do you or someone you love struggle with anxiety? Share this episode with them and let me know which of Camerons free and easy anxiety solutions work best for you in the comments section of the episode page.   Quotes: “For me, the moment of sitting with all of that, made me realize that life is very short. And I do have to make myself a priority, and if I have the ability to do something that I love and brings me joy, rather than something that is feeding into all this anxious behavior, I should take the chance to do that. (11:00) “Life is too short to be living in fear of letting people down or because you feel you have to be doing something.” (15:06) “I kind of came to this realization that maybe [anxiety] is something I will always have, but I can find ways to help manage it and kind of avoid it if I can, prevent it, and then if it happens, have things that I can fall back on in that moment.” (26:28) “I was just not good with downtime, and now I feel more comfortable in that space and relaxing and I allow myself to enjoy that moment rather than think about the ten thousand things I have to do next.” (39:30) “Sometimes I look back and feel like a completely different human.” (40:37) “Some of these emotions can be really isolating, because you feel lonely and like you are the only one who is experiencing it, and you are not.” (42:26)   Key Takeaways Why meditation could help you gain clarity into what you really want to be doing with your life (13:55) Discover the lifechanging power of journaling and creating a joy list (17:15) Preventative ways that you can manage your anxiety before it becomes too much (25:37) Strategies to help you when you are already feeling overwhelmed, anxious or stressed (28:33) How managing your anxiety can shift how you feel and how you show up in the world (38:20)   Resources Mentioned: Magnesium Restore Supplement Freckled Foodie Website Freckled Foodie & Friends Podcast Follow Cameron on Instagram | Facebook | YouTube | Pinterest Beam CBD   Related Episodes:  EY 178: Are You Addicted to Stress? How to Banish Stress With 3 Strategies EY 168: Why Meditation Is Non-Negotiable in Today's Fast-Paced World with Emily Fletcher   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

Creating A Vision For Your Life The three main reasons why it is crucial to create a unique life vision true to you Learn about the seven roadblocks keeping you in life by default instead of design How to fall in love and experience wins with the process of your vision, not just the goal  Ways to cope with the deviation of your vision and keep moving forward anyways Create a powerful vision through the five key ingredients it takes to pull you forward   Episode Summary:  During this time of uncertainty, many of us are trying to figure out what the future has in store. Some of you may be hoping to create a vision for the first time, while others are trying to adjust our visions to our new reality. Either way, having a clear vision for the life you want is something that gives you hope and helps guide your decisions via the daily actions you take. Jennifer Hudye is the founder of Conscious Copy, the top copywriting company that helps entrepreneurs communicate their soul’s message. My go-to vision guru and one of my besties is here today to provide practical tips to help you hold the vision for your life that you love during difficult times. Whether it is global circumstances or something happening personally to you, your vision can help pull you forward and create the life that you really want to live into. Jennifer wants to help you start creating your life by design instead of the default.  If you are looking for actionable ways to start painting the picture of what you want your vision to look like, are looking for guidance when life has deviated your vision, or want to start up-leveling the potency of the vision you are holding onto, Jennifer is the expert you need to hear from. Many of us now have extra times in our days, so why not spend a couple of hours mapping out what you want your future to look like and turning your goals into daily actions that start to help your vision take shape? Let me know how you are working to hold onto your vision and not the circumstance with us in the comments section of the episode page.   Quotes: “Everything right now that is happening in your life, this is actually good news, whether you think its good news or not… whether you think it is not, it is if you choose to look at it that way.” (8:44) “First it is created in our mind and in our thoughts, and the more energy that we pour into it every single day and take action in accordance with that… then it will become your reality.” (19:22) “It was the first moment that I was actually honest with myself. Yeah, I do want that, but I was pretending that I didn’t want it because I was afraid that what if I did really want it and I don’t get it?” (27:05) “This is your opportunity to create your future and design your future however you want. Whatever you do, do not build yourself a golden jail cell.” (40:41) “Its like this vision suit that I put on, and for the rest of the day, I imagine myself going throughout the day from my vision.” (48:13)   Resources Mentioned: Free Fun Sheet Vision Guide Jennifer Hudye Website Speed Dial the Universe Journal  Essentially You Episode #175: Top 10 Ways to Immediately Boost Your Immunity with Dr. Mariza Snyder Essentially You Episode #177: How to Boost Your Immune System by Healing Your Gut with Vincent Pedre Essentially You Episode #178: Are You Addicted to Stress? With Dr. Mariza Snyder Essentially You Episode #179: How to Thrive During a Pandemic and Quarantine with Mary Clifton Essentially You Episode #180: How to Overcome the Anxiety Pandemic with Dr. Joan Rosenburg Essentially You Episode #182: How to Overcome Fear with Jack Canfield   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Show NotesPsychological symptoms (2:00)Screen time (11:15)Gaming & Fortnite (15:53) Social media & cyberbullying (23:15)Protected time (32:10) www.medicalmoney.comToday's episode has got nothing to do with money, it’s about something much more important than that. It’s about family. The corona crisis will have a huge impact on our kids. You could argue they are our biggest investmentMy guest today is Dr Kim Le. Kim is a child psychiatrist with a special interest in gaming addiction. He’s a TED speaker, has been interviewed on the Sunrise breakfast show and will be featured in an SBS documentary called “Are You Addicted to Technology?”. He’s also a stand up comic. We cover some of the psychological issues your children might face and how parents can manage screen time, gaming and social media.Today’s GuestDr Kim LeQualificationsChild PsychiatristFind Kim OnlineCGI Clinic - www.cgiclinic.comFacebook Page - www.facebook.com/cgiclini/Resources MentionedCall To Mind - www.calltomind.com.auLifeline - 13 11 14Beyond Blue - 1300 224 636

In this episode I answer a question from someone in the candi community about: Are You Addicted to Porn?. Find the links to the topics in the mh and sexuality channel in my discord here: https://discord.gg/atRYWe Talk to you all very soon!

“We don't have to be with some of the things that are really hard heal.” –Lauren Griewski   There’s a reason why we are created unique and that uniqueness is what makes each one special and worthy. It’s not realized instantly, but the gifts that each person have leads to doors of many opportunities. Business expert, Lauren Griewski will walk us through the depths of self-love. People can be buried beneath others’ expectations that robs them off of their own power. This episode will help you take that power back and be who you can be.   Join the Shower Epiphanies Today        Expectation Therapy       Facebook       Twitter       LinkedIn       Instagram   Highlights: 00:57 A Heart For People 09:37 Openness leads to Opportunities 17:51 Goodwill Always Comes Back 23:56 Are You Addicted to Stress? 29:41 Your Im-Perfect Action 36:13 Don’t Give Up Your Power 42:05 We are Made From Love 51:41 Live Your Gifts

Harness Your Hump Day with Tom Harness August 14th, 2019 - Are You Addicted to Boosting Posts? ***SAD ANNOUNCEMENT*** Sponsored By SoTellUs - Get The Reviews You Deserve You can learn more at: https://webforcepro.isrefer.com/go/studemo/HarnessDM/ Facebook is a drug dealer. If you keep paying it to boost your posts, it changes your algorithm and it completely throws off any chance of you getting organic (non paid reach) 3 Tips Do 2 targeted campaigns monthly that have a specific goal and a call to action Create content to increase your organic reach (non paid) Use Facebook ads manager for more options and create ads that have a much more relevant target audience. Always remember to review your results and see how effective your ad was. EVENTS (Kevin Hunsperger) Stride Pro Wrestling at the Pulaski County Fair - Friday, August 16th More Information Here: https://www.facebook.com/184711424904182/posts/2835237156518249?s=100005636832383&sfns=mo (Amber Klear) Live Stand-Up Comedy at Walker’s Bluff featuring Jamie Utley - Friday, August 23rd - 7:00 pm to 9:00 pm More Information Here: https://www.facebook.com/events/2500786613494089/?ti=icl (Russ Williams) Live2Lead - Friday, October 25th The Pavilion of the City of Marion More Information & Tickets Available Here: https://www.facebook.com/events/310301646332437/ (Message me your Facebook Event to be on Harness your Hump Day) Review Harness Digital Marketing: https://sotellus.com/r/harness-digital-marketing/ --- Send in a voice message: https://anchor.fm/harnessdigitalmarketing/message Support this podcast: https://anchor.fm/harnessdigitalmarketing/support

Hi YouTube Family! Today I want to talk about why we keep hoping the narcissist will change and why we hang on for so long to the narcissist. It’s an addiction. What drives that addiction? What does the addiction look like and how can we break this addiction? I hope to discuss this today. Visit […] The post Are You Addicted to the Narcissist? appeared first on Escape From Crazytown.

In this episode, we have our 5-minute Focused Shift which is the new guided heart meditation written by Deepak Chopra with a 528Hz pure tone. And our Spirit, mind, body or SMB discussion focus this week is Are You Addicted to Negative Emotions & Thoughts? Do you wallow in your misery? And if so how long? Let's talk about it. Please share and subscribe to Real Shi(f)t Happens on your favorite podcast platform. Support Real Shi(f)t Happens: Wellness Podcast at anchor.fm/realshifthappens --- Send in a voice message: https://anchor.fm/realshifthappens/message

This is a common struggle and in fact, most vegans, as well as vegetarians, are actually more “pastatarians” or “carbotarians.” They replace meat, seafood, and dairy products with bread, starches, processed carbohydrates and meat-substitutes, all of which are high in sugar and very acidic.  We promise to give you practical advice on how to break… The post #74: Are You Addicted to Sugar and Junk Food? Eight simple ways to overcome sugar cravings and replace unhealthy processed carbs with nourishing plant-based foods appeared first on Active Vegetarian.

Battling the Rising Tide of Adverse Technology Side Effects: Do you frequently make digital connections, but struggle with feelings of isolation? Dan Schawbel, Partner and Research Director at Future Workplace, Author of "Back to Human", and Host of "5 Questions with Dan Schawbel", says that our addiction to technology could be the root cause of the ‘loneliness epidemic’. Remote workers may be particularly susceptible to declining mental health due to diminished social interactions at the office. Learn how to improve communications with your remote workforce to boost morale and reduce employee turnover. Next, if you haven’t created (and recently updated) your company’s cybersecurity plan, you might as well welcome hackers to your corporate network with a warm muffin basket. It doesn’t matter if you own a dry cleaner or a mega-retailer, your data, systems, and programs could be at risk for a cyber-attack. Tom Stewart, Executive Director of the National Center for the Middle Market, gives us a step-by-step strategy to defend against digital threats. • [00:00:00] The Value of Patience and Persistence • [00:05:20] Are You Addicted to Technology? • [00:11:30] Benefits/Drawbacks of Remote Working • [00:18:21] Millennials and Gen Z Battle Isolation • [00:24:21] Assess Your Cybersecurity Threat Risk • [00:33:22] Thwart Hackers with 3-Phase Strategy

Battling the Rising Tide of Adverse Technology Side Effects: Do you frequently make digital connections, but struggle with feelings of isolation? Dan Schawbel, Partner and Research Director at Future Workplace, Author of "Back to Human", and Host of "5 Questions with Dan Schawbel", says that our addiction to technology could be the root cause of the ‘loneliness epidemic’. Remote workers may be particularly susceptible to declining mental health due to diminished social interactions at the office. Learn how to improve communications with your remote workforce to boost morale and reduce employee turnover. Next, if you haven’t created (and recently updated) your company’s cybersecurity plan, you might as well welcome hackers to your corporate network with a warm muffin basket. It doesn’t matter if you own a dry cleaner or a mega-retailer, your data, systems, and programs could be at risk for a cyber-attack. Tom Stewart, Executive Director of the National Center for the Middle Market, gives us a step-by-step strategy to defend against digital threats. [00:00:00] The Value of Patience and Persistence [00:05:20] Are You Addicted to Technology? [00:11:30] Benefits/Drawbacks of Remote Working [00:18:21] Millennials and Gen Z Battle Isolation [00:24:21] Assess Your Cybersecurity Threat Risk [00:33:22] Thwart Hackers with 3-Phase Strategy

On today’s Encore Episode, we’re going to talk about our cell phone use and discuss whether we master our cell phones or do they master us. This podcast was on my mind because of two recent posts at Tim Challies blog on the use of our phones. I recently read the book, 12 Ways Your Phone is Changing Youby Tony Reinke and it was a challenging read. I’m going to share with you some of what I took from that book to get us started, some thoughts on Tim Challies posting about him going back to a “dumb phone” and as we close today some questions for us to ponder from a quiz Tim Challies posted online called Are You Addicted to Your Phone? At the close, I share some ways I desire to make changes with the use of my phone in my life.  "We check our smartphones about 81,500 times each year, or once every 4.3 minutes of our waking lives." ~ Tony Reinke I'm working on a series on marriage for the podcast in the future, and I hope to get my husband on the podcast with me so we can do a few together.I’d love you all to “meet” him. I love listening to him and learning from him. The Lord has given him much wisdom and truly being around him makes me want to be more like Jesus, so I’m thankful to get to have him share here with you all.     Scripture & Resources: 2 Corinthians 3:18 12 Ways Your Phone is Changing Youby Tony Reinke Are You Addicted to Your Phone? (Take a Quiz to Find Out)- @Challies I Want to Buy Your Cheapest Phone- @Challies 12 Steps to Living Smartphone Smart- @Tony Reinke at Lifeway Don't Waste Your Mornings- @Thankful Homemaker Podcast Ep. 6: What Does Self-Discipline Look Like in Our Homes More Resources from Tony Reinke: 12 Tips for Parenting in the Digital Age- @Desiring God Why We Should Escape Social Media (And Why We Don't)- @Desiring God Know When to Walk Away (A Twelve-Step Digital Detox)- @Desiring God Going Deep on Our Smartphone and Social Media Habits- @Desiring God For the Full Show Notes and Resources visit ThankfulHomemaker.com Follow Thankful Homemaker on: Facebook Pinterest Instagram Subscribe to the Podcast on Your Favorite App Subscribe to the Blog  

**Content warning:** This episode mentions the *Killing Stalking* manhwa, discusses problematic elements of dramas (such as non-consensual grabbing, stalking, kidnapping, and misogynistic behavior), mentions drinking alcohol and smoking marijuana, fictional suicide in *Orphan Black*, underage relationships with regards to *Queer as Folk*, microaggressions and exclusionary behavior re: Pride events, fake suicides and hate crimes, and deals with a complex and potentially tender subject―that of pen names and pronouns in queer romance being policed. We also mention Santino Hassell. Austin and Amanda talk about stuff they've been consuming―including a strangely enjoyable but deeply problematic Chinese BoyLove drama―and also discuss gatekeeping and accessibility issues at Pride events. The last half of the episode is dedicated to the subject of pen names in queer romance, and how policing what pronouns someone uses in their author life can be harmful. Though there are genuine examples of people appropriating experiences for artistic cred and social capital and using that to cause real harm, we need to focus on the harm done and not what pronoun the person used while doing it.

On today’s episode, we’re going to talk about our cell phone use and discuss whether we master our cell phones or do they master us. This podcast was on my mind because of two recent posts at Tim Challies blog on the use of our phones. I recently read the book, 12 Ways Your Phone is Changing You by Tony Reinke and it was a challenging read.  I’m going to share with you some of what I took from that book to get us started, some thoughts on Tim Challies posting about him going back to a “dumb phone” and as we close today some questions for us to ponder from a quiz Tim Challies posted online called Are You Addicted to Your Phone? At the close, I share some ways I desire to make changes with the use of my phone in my life.  Also, I have an announcement that I’ll be taking a short hiatus from the podcast but will be back with the regular weekly podcast sometime in early July.I’m working on content currently for the next Homemaking Ministries Conference coming up this fall – it’s my favorite online conference, and I hope you’ll join us again if you have in the past and if you haven’t yet I hope you will. There will be more details to come on it this summer. I'm working on a series on marriage for the podcast in the future, and I hope to get my husband on the podcast with me so we can do a few together.I’d love you all to “meet” him. I love listening to him and learning from him. The Lord has given him much wisdom and truly being around him makes me want to be more like Jesus, so I’m thankful to get to have him share here with you all. You can find the show notes and resources mentioned at ThankfulHomemaker.com   

#12 Are You Addicted to Stress On this podcast: Learn how to recognize the signs of excess stress and what to do about it. Stress can be “good” and stress can be “bad” ...  How can you tell the difference? How can you use stress as it is meant to help us function? And when do you have to jump off that stress train to become a calmer, healthier, happier version of you? Here are the topics I broached on Health Matters Podcast Episode 12: What happens to our health when we overdo stress? What health conditions are so-called “stress related?” What are the benefits of unwinding from stress and becoming more relaxed? What are the most effective ways to go from stress to experiencing peace and harmony? Here is another podcast that your body wants you to listen to. And so does your mind, and your muscles, and your heart… well, every part of you. Why? Because stress causes wear and tear and puts you at risk. Anyone and everyone who is committed to her health will pay attention to the signs of excess stress and take pro-active steps toward becoming a calmer version of herself. What are the health conditions associated with excess stress? According to the Mayo Clinic, they are: Anxiety Depression Digestive problems Headaches Heart disease Sleep problems Weight gain Memory and concentration impairment You will learn on this podcast how to recognize the signs of excess stress and what to do about it. You will even learn words that you can say to yourself to lead you to having a healthier response to the events and people in your environment. In the free download I prepared for you "Kick the Stress Habit", I provide you with several things. Exercises for mindful eating so that you can relax around food and enjoy better digestions. Words you can use to soothe your mind and increase relaxation. What comfort foods will actually increase your stress rather than give you relief from it. Links mentioned in this episode http://www.cookinglight.com/syndication/slow-eater-chew-your-food http://www.drjoedispenza.com/index.php?page_id=Breaking_the_Habit http://www.health.harvard.edu/newsletter_article/why-stress-causes-people-to-overeat http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037 Podcast details Click here to download a transcript of this episode Click here to subscribe to the podcast

In Episode 233 I discuss: *how comparing yourself to others is almost never a good choice, and results in you beating yourself up about how you are Enough *that you never see the full picture, and are often comparing yourself to the Story of someone you have made up in your mind that doesn't even exist  *what really happens when we compare, and how the ONLY person you should compare yourself to is, YOU Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     Where in your Life are you comparing yourself to someone else?  This is an easy one today: STOP THAT. That's it. The comparison is cancer in your Life.  Cut it out. It's not serving you.    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 97: Are You Addicted to the Struggle?  Episode 124: Are You Scared of Your Own Power?  Go to my Website to Apply to Coach with Me Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie) Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

In Episode 225 I discuss: *the inspiration of this episode from Gary Vaynerchuk about how Patience is the missing piece for so many people in being successful  *that many things in Life takes time and Patience....and don't always operate at the speed of Fast (Business, Marriage, Parenting, Health) *typically when you are right on the verge of a breakthrough, when Resistance will be the strongest, is when you need to be more Patience to see it happen Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP        Where are you not begin realistic with the timeline that you have for something you want in your Life?  Journal this: I Want ___________ by _____________.  Do you need to have more patience for this to happen?  Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES  Episode 97: Are You Addicted to the Struggle?    Episode 142: Respect the Progression Episode 161: The ONLY Way You Get Better Is... Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie) Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)

In this Episode 148: You Get What You Pay For I discuss: *my experience of bringing a broken espresso machine to the recycling depot recently, and the conversation I had with a guy there about it *the value you get from your stuff and experiences in Life is in direct proportion to what you pay for that thing (payment can be in terms of cash, energy, or your time)  *the Jeep Liberty story vs. Lexus *you also get what you pay for in how you invest (or do not invest)in your Marriage Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     What in your Life right now is NOT working?   If you are unhappy with the Result, be honest, are you investing in what you need to get you What you Want.  This could be your vehicle, your Marriage, Your Body...where is it?  What is the ONE thing you can do TODAY, to get you the outcome that you want?  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 135: Scarcity and Abundance are a CHOICE Episode 119: You Gotta Pay to Play Episode 97: Are You Addicted to the Struggle?   Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***over 20% sold out*** Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 144: Your Numbing is Not Working I discuss: *how you think that numbing yourself with food, booze, workouts, Facebook to 'distract' yourself from your problems is helpful....but that you know this is really a Life  *the realization at a boxing training session today that the current distractions of my move is not possible to numb with the workout *that the ONLY way to process all the stress with this move is to CONFRONT it all  *the appearance of Dark Mommy with my kids a few weeks ago, and how I chose to deal with the challenge in front of me a a parent vs. just ignoring it (and I've done this, too) Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP    Journal about where you are numbing right now in your Life. Be REAL about it. Tell the Truth.  Stop Lying.  Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES  Episode 116: Why I Want to Die Empty Episode 108: Choose Your Pain Episode 97: Are You Addicted to the Struggle?   Apply to be 1 of just 15 Powerful Women attend the first Women Wanting More Live Event in beautiful Victoria, BC, Canada (October 17-19, 2016) ***over 20% sold out*** Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 97: Are You Addicted to the Struggle?, I discuss: *there are many people I know in my Life currently (clients, patients, friends, family) and in the past, that are addicted to the drama of their life are addicted to the struggle *that even when you reach out and help people who are in this place, they will refuse your help *you will attract more challenges in your Life, the more you addicted to this struggle *you may just have to let that person go if they are unwilling to accept help and keep sabotaging their Life Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP Are YOU addicted to the Struggle?  Take 20 minutes to journal about this, and then run a Positive Focus on it.   Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this  RESOURCES "We met for a reason, either you're a blessing or a lesson.” -Frank Ocean  Episode 53: The Power of the Positive Focus Episode 55: Put the Hammer Down Episode 50: WHY Did I Do That?    Catch the Replay of the Women Wanting More 90 Day Coaching Experience Webinar: Mindset Matters . I'm opening up only 2 more for the next group of Women to go deep in this Group Mastermind Experience and Learn How to Have it All. Watch the Webinar FIRST, then click on the yellow button to schedule your application call. Warrior on Fire podcast (the inspiration for THIS podcast)  Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

Are You Addicted to Busyness? by Chris LoCurto

Are You Addicted? Have a pen and paper ready tonight...test yourself... 11 PM EST. Please Join Amanda Grieme, Author of "Dear Prudence," English/Creative Writing Educator and Life Coach LIVES with Bipolar Disorder. Amanda chooses writing as her catharsis and creative medium to help those that falter. Her life experience with mental illness, self-medication and 10 years as an educator will lend listeners invaluable advice... coupled with an ear to bend for those that need to talk. Tune in to share in life's struggles, folly, laughter, tears...idiosyncratic oddities, etc. "Dear Prudence" - Life Advice to Cope will provide you with entertaining and informative fodder about life stuff, backed by research, justified by public opinion or humbled by ill-experience: Write to Amanda at dearprudence advice@gmail.com with questions, comments, stories, book recommendations for Amanda to share with you, the audience. Possible subject matter that you may want to broach: mental illness, coping, addiction, self-medication, meditation as mental exercise, mental illness and pregnancy, bipolar disorder, schizo-affective disorder, medication, writing as release, poetry, literature, music and mental illness... and/or anything in between! Sharing and communication is the key to coping. Check out Amanda's debut novel "Dear Prudence" at http://www.eloquentbooks.com/dearprudence.html and Her Weekly Blogs... pendulumpregnancy.blogspot.com/ and dearprudence-peekintoanassecretworld.blogspot.com/ Despite Mental Illness, You TOO can LIVE! Hope to Cope! STAY TUNED...