Podcasts about middleberg nutrition

In my opinion, as soon as you find out you're pregnant, it heightens everything. You become so much more hyper-aware of your surroundings and everything you do because all of those things are no longer just affecting you . . . they are affecting your growing baby, too. And as mothers, we always want to do and provide the very best for our babies. This is why one of the first things we tend to think about is what we are eating. Because what we are eating is also what we are feeding our babies. Today's guest, Stephanie Middleberg, is an expert on this topic, and she is sharing her pregnancy nutrition tips with all of us and so much more. Tune in to discover everything you need to know about pregnancy nutrition and what to do to have a happy and healthy nine months and beyond! Who is Stephanie Middleberg? Stephanie Middleberg, MS, RD, CDN is a registered dietitian nutritionist, founder of Middleberg Nutrition, and mother of two. Stephanie received her Master of Science in Clinical Nutrition from New York University and lives with her kids, Julian and Remi, and her husband, Andrew, in Brooklyn. She is frequently called upon by media outlets as a nutritional expert and has served as a member of both Health and Cosmopolitan's Health Advisory Boards. She has made appearances on major television networks, including ABC's Good Morning America, CBS, and Fox. Her bestselling books, The Big Book of Organic Baby Food and The Big Book of Organic Toddler Food have helped countless families feel at ease with the stresses of feeding their little ones. And now, her latest book, The Big Book of Pregnancy Nutrition, guides you on how to nourish yourself and your baby from the first through fourth trimesters. When she isn't working with her clients or media outlets, you can find Stephanie jogging with her husband and son, traveling, or concocting recipes in the Middleberg Nutrition Test Kitchen. Mentioned in the Episode Canned tuna: check out Safe Catch Prenatal vitamins she recommends: Perelel, Thorne, MegaFoods Electrolyte drinks: Needed or LMNT And so many of her delicious recipes from her book: Cooked Salmon Poke-Inspired Bowls - pg 245 Everything Bagel Popcorn - pg 220 Carrot Cake Muffins - pg 206 Energy Bites - pg 261 And more! Stephanie's Resources Website: middlebergnutrition.com Instagram: @smiddleberg_rd Instagram: @middlebergnutrition Latest book: The Big Book of Pregnancy Nutrition Thank you for listening to this episode! For more details, be sure to go to the SHOW NOTES and follow us on our podcast Instagram page @thebabychickchat. Cheers to a happy and healthy pregnancy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephanie Middleberg is an NYC-based Registered Dietitian, author, & founder of Middleberg Nutrition based in New York City. She joins me today to discuss her new book out this week, The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond.  We discuss: The link between birth control and nutrient deficiency: What to know before you start trying to conceive  Weight changes during what to expect & how to handle changing weight (or not!) during first trimester Macronutrient & hydration basics: What to know about carbs, protein, fat and electrolytes during each trimester Key lab results: What health practitioners should keep an eye on when working with patients who are trying to conceive and in their first trimester Guidance for buying prenatals: What to buy, what to avoid, and what your OBGYN won't tell you Debunking the biggest pregnancy nutrition myths: Cheese, alcohol, caffeine, weight gain, and more. Environmental toxins and pregnancy: What we should know vs. what we don't know yet, and how NOT to get swept up in the wellness economy  Managing diet-related conditions during pregnancy: Managing Gestational Diabetes & hypertension Foods that actually induce labor: Which ones are evidence-based to induce labor in the last few weeks of pregnancy The fourth trimester: How to fuel and prepare once the baby arrives    Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD, CDN.   

In Episode 133, we have the pleasure of speaking with author and chef, Beth Lipton, about her recent book co-written with Ashleigh Vanhouten, Carnivore-ish. Beth tells us that it is okay to be a carnivore and explains all of the benefits of preparing and eating various types of animal protein in our diets that can be both healthy and enjoyable. There is no shortage of contradictory information being presented out there on topics such as health, fitness and nutrition. Understanding the basic science behind food composition and human nutrition, and combining that with creative recipes and food preparation guidelines will ensure that you can have great tasting food and optimal health.Beth is a cookbook author, recipe developer and food journalist with more than 15 years of writing and editing experience as well as extensive training as a natural-foods chef. She is a culinary nutritionist for Clean Eating magazine, and she writes and develops recipes for online and print publications such as FoodNetwork.com, Well+Good, Livestrong, Eat This Not That and more. She also develops recipes for brands, including Butcher Box, Primal Kitchen and YouTheory. Beth also teaches one-on-one and group cooking classes as resident chef at Middleberg Nutrition, and she offers group workshops on health-related topics such as clean eating, sleep, stress, reducing sugar/cravings and self-care for busy people. Workshop clients have included Boston Consulting Group, Chanel, KMPG, Samsung and Warner Music.You can find out more information on Beth Lipton and Carnivore-ish via the following links:Website: https://www.bethlipton.com/Instagram: https://www.instagram.com/cookiepie0402/Book Info:https://www.penguinrandomhouse.com/books/703107/carnivore-ish-by-ashleigh-vanhouten/The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showSpotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0OpriYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

Everyone wants an easy way to lose weight–and the internet does not disappoint in providing infinite weight loss tips. But do any of them actually work? In this episode, I'm joined by Stephanie Middleberg, MS, RD, and the founder of Middleberg Nutrition. Stephanie and I myth-bust some of the most popular weight loss tips out there, such as lemon water, apple cider vinegar, and green tea, while surprisingly also giving examples of how some of these tips might actually help. Resources:@smiddleberg_rd@middlebergnutritionwww.middlebergnutrition.com ---The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/ Instagram/Twitter: @kerigansFacebook Page: @KeriGansNY

In Episode 2, Alan and Andrew sit down with Stephanie Middleberg. Stephanie is the founder of Middleberg Nutrition and the author of 'The Big Book of Organic Baby Food' and 'The Big Book of Organic Toddler Food'. Stephanie talks about how to maintain healthy diet while eating at home. 

In this episode we talk with Beth Lipton, a New York City-based recipe developer and food/wellness writer. Her recipes and writing regularly appear in Clean Eating and Paleo magazines, and on Epicurious, Clean Plates, Furthermore, FoodNetwork.com, and more. She is the former food director at Health magazine, and the author of two cookbooks, Peaches (a Short Stacks book) and You Made That Dessert? Beth is the resident chef at Middleberg Nutrition, where she teaches one-on-one and group cooking classes. She is a graduate of the chef training program at Natural Gourmet Institute and the pastry arts program at Walnut Hill College, and she has a BA in journalism from the University of Southern California. Find out more at bethlipton.com. Beth tells us all about easy, healthy cooking with "One Pan" meals and she even shares some of her favorite spices shes likes to use while cooking. Beth has also created two online courses:  "Easy, No Mess One Pan Meals"  "High-Protein Meals for Energy and Fat Loss"  As a special for our listeners, she is giving 30% off her online courses using code "Bethsaves". Additionally, Beth shares a ton of free recipes on her Instagram and Facebook pages. IG: cookiepie0404 FB: https://www.facebook.com/BethLiptonSNP/ Beth is so inspiring. Be sure to listen and check her out for creative, healthy, easy and fun recipes! Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. Upcoming Programs: Nourish to Flourish in the New Decade Shop our Favorite Products:   https://www.theartoflivingwell.us/products Instagram: @theartofliving_well FB: theartoflivingwell Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website 

Today we’re talking with Stephanie Middleberg -- she’s a registerd dietician and Founder of Middleberg Nutrition , a health and wellness practice. based in New York City. And if that wasn’t enough, she is also the author of two best selling books – ‘The Big Book of Organic Baby Food” and the recently released “The Big Book of Organic Toddler Food." She has lots of great information, expert advice and helpful tips so stay tuned! middlebergnutrition.com @middlebergnutrition @smiddleberg_rd --- Support this podcast: https://anchor.fm/kiddontkillmyvibe/support

On this episode we have the marvelous Beth Lipton. She shares her story on the confusion of the diet industry, what led her to taking control of her nutrition, and how we can better find what works for us individually.  Beth Lipton is a natural-foods chef, food/wellness writer and cookbook author, specializing in healthy recipes that are delicious, crowd-pleasing, accessible and fun. She was the food director at Health and All You magazines at Time Inc. and is now a contributing editor for Clean Plates. Beth has written two cookbooks, Peaches (a Short Stack Editions book) and You Made That Dessert?, and her recipes and writing also have appeared in Clean Eating, Paleo magazine, Cooking Light, Time, Travel + Leisure, Epicurious, and Furthermore. She's the resident chef at the Middleberg Nutrition wellness practice in New York, where she develops recipes for and teaches cooking to clients with various dietary restrictions and preferences. Beth completed the chef-training program at Natural Gourmet Institute and has a BA in journalism from the University of Southern California. Connect with Beth: Website|BethLipton.com Instagram| @CookiePie0402 Twitter| @CookiePie0402   You can connect with us at: Website| http://hiddenhealthmedia.com/   Instagram| Jessie: https://www.instagram.com/jessiemegrelishvili/  Ruben: https://www.instagram.com/rubenrezz/   Facebook| https://www.facebook.com/hiddenhealthmedia    Check out the latest blog at:  http://hiddenhealthmedia.com/blog/ 

If you have kids (or hope to have them someday), this episode will be a lifesaver! Each week I receive countless questions from mamas and mamas-to-be about how to nourish happy, healthy kiddos. So, today, I'm calling in an expert. Stephanie Middleberg is the best-selling author of The Big Book of Organic Baby Food and founder of Middleberg Nutrition, a health and wellness practice based out of NYC. In this episode, Stephanie dishes on what foods kids actually need to thrive -- and how to diversify your picky little eater's palate. Listen in for Stephanie's take on: Which vitamins and nutrients your kids need to thrive and how to get them through food How to introduce your kids (even the pickiest of eaters) to vegetables, cooking and healthy habits   How and why to get your babies started early on probiotics How keeping blood sugar levels steady can prevent toddler temper tantrums Why family dinners are key to the health and development of your child If you found this episode helpful, be sure to take a screenshot and share on socials. Tag me at @ericaballardhealth and Stephanie at @smiddleberg_rd. Check out Middleberg Nutrition and Stephanie's best-selling books at www.middlebergnutrition.com. Be sure to tune in next week, and until then, fill your plate with things you love.

In this episode of Yoga | Birth | Babies, I speak with nutritionist and founder of Middleberg Nutrition, Stephanie Middleberg. We cover how to best support the pregnant and postnatal woman’s nutritional needs to dealing with a fussy eater. I am confident everyone will get some juicey tidbit to take away! Covered in this episode: *What drew Stephanie towards studying nutrition. *The Middleberg approach to balanced nutrition. *How/ If that approach changes when applied to the pregnant and postpartum mom, and children. *Common nutrition errors or assumptions Stephanie sees with pregnant and postpartum moms. *Simple changes women can make to better prepare their bodies for the demands of feeding two people. *Examining the idea of “eating for two” people, is it causing overeating? *An appropriate amount of weight for a pregnant woman to gain. *Common pregnancy related problems that can be resolved by adjusting diet. *Specific nutritional needs of the breastfeeding postpartum mom. *Common nutrition errors or assumptions Stephanie sees parents make in regards to food choices or habits with their children. *Recommendations for a first food. *Setting kids palettes up for an acceptance of many different foods *Fussy eater- what to do? *The Big Book of Organic Baby Food: What sets this book apart from other baby food books? What do you want your readers to come away with? About Stephanie Stephanie Middleberg, MS, RD, CDN Stephanie is a native New Yorker who earned her Masters in Clinical Science and RD at New York University. Her innate ability to zero in on individuals’ key food triggers has led to ongoing relationships with thousands of clients, editors, and publications, making her one of the city’s most sought-after health experts. Recently, Stephanie has been invited by the 92nd Street Y to curate their world-renowned nutritional and wellness speaker series. At the 92Y, she will design hands-on workshops to apply what was learned in lecture into practice. Middleberg Nutrition dietitians will also provide Nutritional Group Sessions at the May Center for Health, Fitness, and Sport. Stephanie is consistently featured in top tier media publications including Harper’s Bazaar, Elle, Fitness, Glamour, Shape, Self, Cosmopolitan, Women’s Health, Marie Claire, Redbook, Good Housekeeping, Women’s Day, and MSNBC.com. She is also a member of Cosmopolitan’s Health Advisory Board and serves as the magazine’s nutrition expert. She has made appearances on major television networks including ABC’s Good Morning America, CBS, and Fox. When she isn’t working with her clients or media outlets, you can find Stephanie jogging with her husband and son, traveling, or concocting recipes in the Middleberg Nutrition Test Kitchen. Where to find her! Facebook https://www.facebook.com/MiddlebergNutrition Twitter/Instagram: @smiddleberg_rd middlebergnutrition.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Eat Your Words, host Cathy Erway is talking Bulletproof Coffee with nutritionist Stephanie Middleberg of Middleberg Nutrition and expert barista Amanda Whitt. Bulletproof Coffee is a branch of the Bulletproof Diet describes itself as a highly nutritious, anti-inflammatory diet powered by healthy fats. The coffee itself claims to make its drinkers feel noticeably better than normal coffee that can leave one feeling jittery and cranky. Additionally, instead of adding milk or cream to the drink, Bulletproof encourages the use of grass fed butter as a mix in. Talking about this trend in coffee as well as grass fed butter, the group dissects the taste, diet, and everything else Bulletproof. Is this just another passing fad or will Bulletproof go on to influence the way we eat and drink? Tune in for some great insight! This program was brought to you by Whole Foods Market. “I think this is on trend and it will come and go pretty quickly.” [18:35] “On trends, this is pretty much another high fat low carb diet… it’s Paleo on speed!” [19:45] —Stephanie Middleberg on Eat Your Words “[On trends]… coffee in the cocktail world, coffee being improved in the restaurant setting and being served in nontraditional spaces.” [30:15] —Amanda Whitt on Eat Your Words