The Full Plate

“Everyone can do this. It's not just for some people—it's for all people.”In this enlightening episode, Erica sits down with her personal medium and mentor, Deb DeCelle, to talk about what mediumship looks like in real life - and how it's available to everyone. Deb shares how she discovered her gifts, the difference between intuition and imagination, and how to build a relationship with your spirit team. Together, they explore how intuitive nudges, energetic boundaries, and spiritual practices can make everyday life more magical, grounded, and healing.Key TakeawaysMediumship is for everyone. You don't need to “see dead people” to have intuitive gifts. Trusting your inner knowing is often how it starts.Protect your energy by working in the light. Instead of fear-based protection, Deb encourages setting intentions and surrounding yourself with benevolent guides and love.Intuition grows with practice. Meditation (even if it's just walking or listening to Led Zeppelin) helps you tune in, and simple games like guessing colors or outcomes build intuitive muscle.Next Step: Try a fun intuitive exercise today. Guess what shirt a coworker might wear or which checkout line will move fastest. Then see what happens.Connect with DebExplore her website - https://www.debdecelle.com/Buy her new book - https://a.co/d/aQR13HR Find her on YouTube - https://youtu.be/vZtWcafXBNw?si=VZCgtTBZ9-Yx4cfUInner PathwaysJoin a spiritual community for women looking for practical ways to deepen their connection, trust their guidance, and transform their lives. Sign up for Inner Pathways today at https://www.ericaballard.co/innerpathways!Follow Erica @ericaballard_ (https://www.instagram.com/ericaballard_)for daily inspiration, and visit https://ericaballard.co for show notes, discount codes, and additional resources. Also, rate, review, and follow the show wherever you listen, and never miss a single episode!

“Healing isn't about fixing what's broken. It's about remembering you were never broken in the first place.”In this deeply honest conversation, Erica Ballard explores the messy and beautiful paradox of healing - how you can be both whole and still growing at the same time. She shares that healing isn't a linear journey or a checklist but an ongoing process of remembering your worth and reconnecting to your inner truth. Through personal stories, spiritual insights, and practical tools, this episode invites listeners to drop the pressure to "get it right" and instead trust the wisdom that already lives within them.Key TakeawaysWhy healing isn't about becoming someone new, but returning to your true self.How spiritual bypassing and perfectionism can sneak into the healing process.Tools and practices to help you feel more whole right now, not “after you fix everything.”Next StepPause for five minutes today, take a few deep breaths, and ask yourself: “What part of me already knows the next step?”Text a FriendIf you found this episode helpful, please message a friend to listen. To help out, here's a possible message you could send them!I think you'll like this episode because it talks about how you don't have to ‘fix' yourself to be worthy - something we've both needed to hear.Inner PathwaysJoin a spiritual community for women looking for practical ways to deepen their connection, trust their guidance, and transform their lives. Sign up for Inner Pathways today!Follow Erica @ericaballard_ for daily inspiration, and visit https://ericaballard.co for show notes, discount codes, and additional resources. Also, rate, review, and follow the show wherever you listen, and never miss a single episode!

"Kambo doesn't make you feel superhuman - it makes you feel human. That's the magic.”In this eye-opening episode, Erica sits down with Nicky Yazbeck, a certified Kambo facilitator, licensed clinical social worker, and host of The Connected Community podcast, to explore the healing potential of Kambo, an indigenous medicine derived from frog secretions. Nicky shares her deeply personal journey with Kambo, what it feels like, how it works on both the physical and spiritual levels, and why safety and intention matter so much in this kind of work. Whether you're Kambo-curious or just wondering about the rise in plant medicine, this conversation offers grounded wisdom, practical advice, and an honest look at healing.Visit https://nickyyyoga.com/ for more information and to listen to Nicky's podcast, The Connected Community.To find a local practitioner in your community, visit https://www.tribaldetox.com/. Key TakeawaysSafety First: Nicky explains the crucial safety protocols involved in a Kambo ceremony, including why water intake must be monitored, how to choose a qualified practitioner, and what questions to ask to ensure your experience is safe and respectful.The Benefits are Real: From clearing brain fog and resetting the nervous system to easing chronic pain and providing spiritual clarity, Kambo offers potent healing - physically, mentally, and energetically.Who Should Explore It: Kambo might be a good fit for people who feel like they've tried everything, especially those dealing with Lyme disease, PTSD, drug-resistant depression, or burnout, but it's not for everyone (like those who are pregnant or on certain medications).Next StepCurious about Kambo? Visit Nicky's website or the Tribal Detox directory to find a safe, experienced practitioner near you.Text a FriendIf you found this episode helpful, please message a friend to listen. To help out, here's a possible message you could send them!You need to hear this convo about plant medicine safety and how to do this healing work without falling into the hype.Inner PathwaysJoin a spiritual community for women looking for practical ways to deepen their connection, trust their guidance, and transform their lives. Sign up for Inner Pathways today!Follow Erica @ericaballard_ for daily inspiration, and visit https://ericaballard.co for show notes, discount codes, and additional resources. Also, rate, review, and follow the show wherever you listen, and never miss a single episode!

“You can be productive, successful, or helpful, but not when those things become your entire identity.”In this conversation, Erica discusses the subtle ways we put things like productivity, being needed, or getting it "just right," on a pedestal without even realizing it. She helps us see how these everyday idols can further us from our truth and deeper connection to ourselves and the divine. With honesty and heart, Erica shows how noticing our idols can be the first step toward more peace, freedom, and real alignment.Key TakeawaysIdols show up in unexpected places. They might be work, wellness, or people-pleasing - anything we rely on to feel worthy.Being needed isn't the same as being loved. Sometimes we chase being needed because it feels safer than letting ourselves truly be seen.Releasing idols brings us back to ourselves. When we stop clinging to what we think gives us value, we make room to reconnect with our inner truth.Next StepSet a timer for five minutes today and ask yourself, “What am I clinging to that I think makes me enough?” Notice what comes up.Text a FriendIf you found this episode helpful, please message a friend to listen. To help out, here's a possible message you could send them!I think you'll like this episode because it helped me realize I've been worshipping success instead of enjoying my life.Inner PathwaysJoin a spiritual community for women looking for practical ways to deepen their connection, trust their guidance, and transform their lives. Sign up for Inner Pathways today!Follow Erica @ericaballard_ for daily inspiration, and visit https://ericaballard.co for show notes, discount codes, and additional resources. Also, rate, review, and follow the show wherever you listen, and never miss a single episode!

"We heal in relationship. It's through connection that we start to see ourselves clearly.”What if personal growth wasn't something we did alone but experienced together? In this episode of Modern Day Mysticism, Erica Ballard dives deep into the power of community, relationships, and shared awakening with guests and friends Pilaar and Farrah. They explore how connection helps us wake up to our true selves, why healing isn't meant to be a solo journey, and how we can cultivate relationships that support our spiritual growth.Sign up for Erica's new community, Inner Pathways, today.Key TakeawaysHealing happens in relationships. We aren't meant to do the inner work alone; growth is amplified when we share it with others.Waking up isn't about isolation. True transformation comes from engaging with the world and the people around us, not retreating from them.The right people matter. Surrounding yourself with aligned relationships can accelerate your journey toward clarity, purpose, and joy.Next StepTake a moment to reflect on who in your life truly supports your growth. Reach out to them and share what's on your heart.Text a FriendIf you found this episode helpful, please message a friend to listen. To help out, here's a possible message you could send them!Do you know how we always talk about finding our people? This episode explains why that's the key to real transformation.LinksConnect on Instagram @povagency.coConnect with Pilaar @pilaaraikelahConnect with Farrah on LinkedInAbout Modern Day MysticismModern Day Mysticism is a podcast that explores all things spiritual, mystical, and metaphysical. Your host, Erica Ballard, dives deep to unpack the human experience through channeled insights, thought-provoking interviews, and much-needed humor. The show features personal stories, Q&A calls, and heart-to-heart conversations with modern-day mystics, spiritual leaders, and teachers.Follow Erica @ericaballard_ for daily inspiration, and visit https://ericaballard.co for show notes, discount codes, and additional resources. Also, rate, review, and follow the show wherever you listen, and never miss a single episode!

"Healing and manifesting don't have to be hard. When you shift your perspective, life gets way more fun."What's the difference between a miracle and a manifestation? In this episode, Erica Ballard breaks it down in a way that makes sense and helps you shift how you see the world. She dives into how miracles aren't about getting what you want but shifting your perspective to see what's already true. And when you do that? Manifestation follows easily and naturally.What You'll Learn in This EpisodeMiracles are a shift in perspective: Moving from fear to love, from lack to abundance, and separation to oneness changes everything.Manifestation happens when you step into your divine nature: Once you recognize that you already have what you need, more will flow effortlessly.The real work is becoming "miracle-minded": Training yourself to see beyond the illusion of limitation - and the illusion of the world - allows you to access your true power.Your Next StepJoin Erica's 5-day Guided Clarity Challenge to help you break through (unconscious) resistance, reconnect with your inner wisdom, and finally get clear on your next steps.Text a FriendIf you found this episode helpful, please message a friend to listen. To help out, here's a possible message you could send them!If you've ever felt manifesting isn't working for you, this episode explains why and how to fix it.About the PodcastModern Day Mysticism is a podcast that explores all things spiritual, mystical, and metaphysical. Your host, Erica Ballard, dives deep to unpack the human experience through a mix of channeled insights, thought-provoking interviews, and much-needed humor. The show features personal stories, Q&A calls, and heart-to-heart conversations with modern-day mystics, spiritual leaders, and teachers.Follow Erica @ericaballard_ for daily inspiration, and visit https://ericaballard.co for show notes, discount codes, and additional resources. Also, rate, review, and follow the show wherever you listen, and never miss a single episode!CreditsAndrew edited and mixed the podcast at 51 features. Connect at andrew {at} 51features {dot} com or https://treasuremint.com.

“Tiny little choices add up. Every time you honor what feels good, you're building a life that actually supports you.” What if joy wasn't something you had to chase but something you could choose - one tiny moment at a time? In this episode, Erica Ballard sits down with Candace Veach to explore how small shifts in awareness can lead to a life filled with more presence, ease, and fulfillment. From the power of noticing your emotions to making intentional micro-choices, Candace shares practical steps to reconnect with your authentic self and cultivate a life that truly feels good. What You'll Learn in This Episode: The Power of Noticing - Simply observing your thoughts, feelings, and small daily patterns can unlock a deeper sense of presence and clarity. Tiny Little Choices (TLC) Matter - The smallest shifts - like choosing the right pen or fixing a tripping hazard - can create a ripple effect toward a more peaceful life. Joy is in the Details - Finding fulfillment isn't about big achievements; it's about recognizing and celebrating small moments of peace, courage, and authenticity. Your Next Step: Take one small action today that honors what feels joyful, peaceful, or fulfilling - no matter how simple it seems. Text a Friend: You always talk about wanting to be more present - this conversation with Candace Veach has some of the simplest, most powerful ways to do it. Here's the link -> https://sites.libsyn.com/127560/7-the-art-of-noticing-tiny-choices-for-a-joyful-life-w-candace-veach Links Candace's website Free ebook - “Beginning Your Journey to Joy” Follow on Instagram @Candace_Veach Candace's Bio Candace Veach is board-certified in Acupuncture and Chinese Medicine, Certified as a Yoga Instructor, and in Thai Yoga Therapy. Candace graduated with honors from Emperor's College in 2000. Candace graduated from Emperor's College in Santa Monica and is an acupuncturist in the Brentwood area of Los Angeles.  Her clinical training occurred at the UCLA Health Center, Daniel Freedman Hospital, and the Emperor's College Clinic. While at Emperor's Clinic, she was fortunate to intern under Dr. Tianda Yang, a highly respected Doctor of Chinese Medicine, both here and in China.   Alongside studying acupuncture, Chinese herbs, and Western medicine, Candace worked on cultivating her "Shen." Shen is described in Chinese literature as "spirit-intelligence," cultivating this quality in oneself was classically a foundational part of a doctor's training.  In addition to regular coursework, she practiced breathwork, hatha yoga, and intensive meditation.  She also began training in subtle, energetic healing. Candace has traveled to Thailand, India, and the Himalayas.  She sat with teachers and gurus of various spiritual disciplines and received many blessings on her way.  She remains determined to know her own Shen in order to be a Superior doctor. She is known for being both highly intuitive and very logical. She regularly gets results in complex cases within a week using custom herbal formulas and acupuncture.  About the Podcast Modern Day Mysticism is a podcast that explores all things spiritual, mystical, and metaphysical. Your host, Erica Ballard, dives deep to unpack the human experience through channeled insights, thought-provoking interviews, and much-needed humor. The show features personal stories, Q&A calls, and heart-to-heart conversations with modern-day mystics, spiritual leaders, and teachers. Follow Erica @ericaballard_ for daily inspiration, and visit https://ericaballard.co for show notes, discount codes, and additional resources. Also, rate, review, and follow the show wherever you listen, and never miss a single episode! Credits Andrew edited and mixed the podcast at 51 features. Connect at andrew {at} 51features {dot} com or https://treasuremint.com.

"There is no ‘right' way to do this. The right way is your way." Ever feel stuck, unsure of your next step, and caught in a loop of "I don't know"? In this episode, Erica delivers the tough love pep talk you didn't know you needed. She breaks down the illusion of uncertainty, reminding us that deep down, we do know what to do - we just need to trust ourselves, quiet the noise, and take action. If you've been waiting for a sign, this is it. Hit play, soak in the wisdom, and step into your power - you do know what to do, girl!  What You'll Learn in This Episode: You already have the answers. Your soul knows the way, but doubt and fear block your clarity. Stop saying "I don't know." You shut yourself off from divine guidance and intuition whenever you say it. Shift your mindset to "I do know." Replace uncertainty with openness, and watch how solutions and opportunities appear effortlessly. Your Next Step: Take a deep breath, write down what's been weighing on you, and ask yourself, "If I knew what to do, what would I do?" Then, trust the answer that comes. Text a Friend: This episode will change how you talk to yourself—no more 'I don't know' energy! Here's the link -> https://sites.libsyn.com/127560/6-you-know-what-to-do-girl About the Podcast Modern Day Mysticism is a podcast that explores all things spiritual, mystical, and metaphysical. Your host, Erica Ballard, dives deep to unpack the human experience through a mix of channeled insights, thought-provoking interviews, and much-needed humor. The show features personal stories, Q&A calls, and heart-to-heart conversations with modern-day mystics, spiritual leaders, and teachers. Follow Erica @ericaballard_ for daily inspiration, and visit https://ericaballard.co for show notes, discount codes, and additional resources. Also, rate, review, and follow the show wherever you listen, and never miss a single episode! Credits Andrew edited and mixed the podcast at 51 features. Connect at andrew {at} 51features {dot} com or https://treasuremint.com.

“Learning to feel the energy of a ‘yes' and ‘no' in your body is a game changer for tuning into your intuition.” In this thought-provoking episode of Modern Day Mysticism, Erica Ballard takes you on a journey to discover your inner wisdom. She shares how to quiet external noise, discern between ego and true guidance, and embrace your energy to find clarity. Whether you're feeling stuck, overwhelmed, or ready to tap into your deeper self, this episode will empower you to trust the voice within and take meaningful steps forward. What You'll Learn in This Episode: Create a Dialogue with Yourself: Build a daily practice (like meditation or quiet reflection) to connect with the divinity within and begin recognizing your inner wisdom. Discern Ego vs. Spirit: Learn to distinguish the fast, fearful voice of the ego from the loving, calm guidance of your inner wisdom. Take Action on Guidance: Trust and act on what you feel, even when it doesn't make logical sense - true inner wisdom is always loving and leads you forward. Bonus Tip: Tune into your energy to recognize a “yes” or “no” response in your body. Start small and practice discerning this feeling with simple questions to build confidence. Your Next Step: Take five minutes today to sit quietly and ask yourself: "What does my inner wisdom want me to know right now?" Notice what arises without judgment. Text a Friend: Hey, I just listened to an episode explaining the difference between your gut feeling and overthinking. I think you'd love it! https://sites.libsyn.com/127560/5-how-to-identify-your-inner-wisdom About the Podcast Modern Day Mysticism is a podcast that explores all things spiritual, mystical, and metaphysical. Your host, Erica Ballard, dives deep to unpack the human experience through a mix of channeled insights, thought-provoking interviews, and much-needed humor. The show features personal stories, Q&A calls, and heart-to-heart conversations with modern-day mystics, spiritual leaders, and teachers. Follow Erica @ericaballard_ for daily inspiration, and visit https://ericaballard.co for show notes, discount codes, and additional resources. Also, rate, review, and follow the show wherever you listen, and never miss a single episode! Credits Andrew edited and mixed the podcast at 51 features. Connect at andrew {at} 51features {dot} com or https://treasuremint.com.

“Sometimes, the universe will pull you down to make you pause and see clearly. I couldn't see that I already had everything I needed to follow my passions.” In this episode of Modern Day Mysticism (yes - a new name!), Erica Ballard gets raw and real about uncovering what you truly want in life. She shares her journey of shedding outdated beliefs and embracing her deepest desires, including unexpected lessons delivered via a bout with norovirus. If you've ever felt stuck, unsure of what you want, or overwhelmed by life's choices, Erica's story will inspire you to pause, reflect, and follow the "pings" your soul is sending. What You'll Learn in This Episode: Discovering Authentic Desires: Erica explains how realizing her true desires required accepting societal expectations and trusting her intuition. The Role of Setbacks: How a challenging experience (norovirus!) became a powerful wake-up call for clarity and realignment. Practical Mysticism: Erica shares how following intuitive nudges can lead to unexpected opportunities, like joining a Toastmasters group for professional speakers. Your Next Step: Take 5 minutes today to sit silently and ask yourself, “What do I really want?” Write down whatever comes to mind - no judgment, just curiosity. Text a Friend: This episode has some great insights if you've been looking for practical ways to follow your intuition. Here's the link -> https://sites.libsyn.com/127560/4-what-do-you-want About the Podcast Modern Day Mysticism is a podcast that explores all things spiritual, mystical, and metaphysical. Your host, Erica Ballard, dives deep to unpack the human experience through a mix of channeled insights, thought-provoking interviews, and much-needed humor. The show features personal stories, Q&A calls, and heart-to-heart conversations with modern-day mystics, spiritual leaders, and teachers. Follow Erica @ericaballard_ for daily inspiration, and visit https://ericaballard.co for show notes, discount codes, and additional resources. Also, rate, review, and follow the show wherever you listen, and never miss a single episode! Credits Andrew edited and mixed the podcast at 51 features. Connect at andrew {at} 51features {dot} com or https://treasuremint.com.

“You are not broken. You are not a problem to be solved - you are a spirit having a human experience.” Welcome to a beautiful start to 2025! In this episode, Erica flips the script on the popular "New Year, New You" narrative, encouraging you to embrace the truth that you are already whole and enough. This conversation centers on unlearning societal pressures, reconnecting with your authentic self, and remembering that joy, love, and presence are your birthrights. Get ready to be inspired and equipped with practical steps to embrace who you already are. What You'll Learn in This Episode: Come Home to You: The "New Year, New You" idea misses the mark. Your journey is not about fixing yourself but about remembering you are already whole and complete. Build Capacity for Joy: Learn to hold joy, ease, and presence by doing activities that align with those feelings, like creating and practicing a "Delight List." Unlearn and Reconnect: The healing journey is about unlearning beliefs that no longer serve you and returning to your true essence of love and peace. Your Next Step: Write a "Delight List" of activities that bring you joy, and commit to doing one this week. About the Podcast Welcome to The Erica Ballard Show — a podcast that talks about all things personal growth and spirituality. In each episode, I'll share how you can actualize what you've been learning so you can live as your soul intended. Because let's face it, that's the goal here on earth, and if you're listening to this podcast, I know that's what you want. This show features personal stories, Q&A calls, and heart-to-heart conversations with spiritual teachers about their journey and how they finally figured out how to live in this world without being dragged down by it.  Follow Erica @ericaballard_ for daily inspiration, and visit https://ericaballard.co for show notes, discount codes, and additional resources. Also, rate, review, and subscribe to the show wherever you're listening so you never miss a single episode! Credits Andrew edited and mixed the podcast at 51 features. Connect at andrew {at} 51features {dot} com or https://treasuremint.com.

"Everything is perfect - and take action. Accept what is, but don't forget to move toward what you want with love." When life feels chaotic or overwhelming, it's easy to get stuck in frustration and fear. In this episode, Erica shares a powerful mindset shift - embracing the idea that “everything is perfect - and take action” - to help you move through tough times with grace and purpose. She also introduces a simple, practical technique - “GROWL” - to help you calm your mind, clarify what matters, and take meaningful steps forward. What You'll Learn in This Episode: "Everything is perfect - and take action": Learn to accept situations as they are while simultaneously working toward meaningful change. The GROWL Technique: A simple five-minute exercise to shift your energy, identify what you truly want, and take peaceful, productive action. Love in Action: Real love isn't passive - it's about setting boundaries, taking a stand, and showing up in ways that align with your highest self. Your Next Step: When you feel overwhelmed, try the “GROWL” exercise and share how it worked for you. Follow this podcast, and let's keep growing and navigating life's dumpster fires together! About the Podcast Welcome to The Erica Ballard Show — a podcast that talks about all things personal growth and spirituality. In each episode, I'll share how you can actualize what you've been learning so you can live as your soul intended. Because let's face it, that's the goal here on earth, and if you're listening to this podcast, I know that's what you want. This show features personal stories, Q&A calls, and heart-to-heart conversations with spiritual teachers about their journey and how they finally figured out how to live in this world without being dragged down by it.  Follow Erica @ericaballard_ for daily inspiration, and visit ericaballard.co for show notes, discount codes, and additional resources. Also, rate, review, and subscribe to the show wherever you're listening so you never miss a single episode! Credits Andrew edited and mixed the podcast at 51 features. Connect at andrew {at} 51features {dot} com or https://treasuremint.com.

"Manifestation isn't about wishing harder; it's about understanding your inner world. Heal your mind, body, and environment, and watch your reality transform." In the return of The Erica Ballard Show, Erica explores the misconceptions surrounding manifestation and offers practical, science-backed advice for creating the life you want. Instead of fixating on "manifesting" things into existence, Erica breaks down three actionable steps to align your desires with your subconscious beliefs, expand your awareness, and make consistent progress toward your goals. This is a refreshing, grounded take on blending personal growth with spirituality for everyday people with busy lives. What You'll Learn in This Episode: Expand Your Consciousness: Erica explains why broadening your perspective on what's possible is the first step in creating your dream life. She shares practical ways to “break your brain” through new experiences, learning about universal laws, and embracing spiritual concepts that challenge your current mindset. Uncover Your Blocks: Manifestation struggles often stem from subconscious beliefs holding you back. Erica guides you through identifying and addressing these hidden barriers so that your goals align with your true desires. Heal and Rewire: True transformation happens when you actively reprogram old patterns and beliefs. Erica highlights the importance of healing your mind, body, and environment while integrating new habits that support your growth. Your Next Step: Spend a few quiet moments visualizing your desires, notice any resistance, and start uncovering the root of what's blocking you from achieving your goals. And don't forget to hit Follow on this podcast for more actionable personal growth and spirituality tips. Share this episode with a friend who could use some inspiration, and let's grow together! About the Podcast Welcome to The Erica Ballard Show — a podcast that talks about all things personal growth and spirituality. In each episode, I'll share how you can actualize what you've been learning so you can live as your soul intended. Because let's face it, that's the goal here on earth, and if you're listening to this podcast, I know that's what you want.  This show features personal stories, Q&A calls, and heart-to-heart conversations with spiritual teachers about their journey and how they finally figured out how to live in this world without being dragged down by it.  Follow Erica @ericaballard_ for daily inspiration, and visit ericaballard.co for show notes, discount codes, and additional resources. Also, rate, review, and subscribe to the show wherever you're listening so you never miss a single episode! Credits Andrew edited and mixed the podcast at 51 features. Connect at andrew {at} 51features {dot} com or https://treasuremint.com.

We hear the message of "be present, be here now" all the time, but, man, it feels so hard to commit to being present. That's why, in this episode, we explore the real reasons being present matters as I've found knowing the true whys makes it easier to be where your feet are planted.  So, tune in to learn why being present really matters and how it connects you to what is really yours.  To learn more about 1:1 coaching, sign up for a free discovery call now.  To book a 75-minute Clarity Call with Erica, visit https://www.iamericaballard.com/claritycall    About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.     Ready to make a difference? Connect with Erica on Instagram and LinkedIn.  

I don't know about you, but, personally, I want to hear from people going up from the mountain instead of from people bragging about their summit. That's why, in today's episode, I'm hanging with my dear friend (and business leader, coach, and podcaster) Jacqueline Martinez to talk about lessons from the mountain or, to be precise, the lessons we're learning as we climb our mountains (i.e. face the challenges of life). We cover: - Where we are on our own personal mountains and why we want to talk with you about them - Why it's okay to take a conscious step back from doing the inner work  - What we're focused on right now and why we think will matters to you  - The stronghold sadness had in my life and what I'm doing to heal it - Steps Jacqueline is taking to maneuver through her new life chapter and why - The importance of community while doing the innerwork To learn more about 1:1 coaching, sign up for a free discovery call now.  To book a 75-minute Clarity Call with Erica, visit https://www.iamericaballard.com/claritycall    About Jacqueline Martinez Jacqueline Martinez is a talent finder, culture builder, career mentor, business leader, and keynote speaker who loves to help people build bridges in their careers. Whether they are connecting with their ideal career, their brand, or talent in the market, she helps them do it in the way that works for them. Jacqueline found Human Design to be the perfect bridge builder that allows people and businesses to make the most confident decisions based on their inner authority. She started consulting as “Off the Record” HR as her way to bridge the gap between “how we've always done it” and aligned + individual way most natural to people and teams. Through all her work in Recruiting, HR, Career Coaching, Podcasting, and Consulting, she naturally finds that she's inspiring people to connect with their desires and become aware and motivated to go after what's possible for them. Jacqueline's a wife, a mom of three, a killer home chef, and an adventurous dork who would prefer to be in the woods or outside any day.    >> Learn more about her at www.offtherecordhr.com >> Connect with Jacqueline on Instagram, LinkedIn, and Twitter >> Join The Modern Woman Community   About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.     Ready to make a difference? Connect with Erica on Instagram and LinkedIn.  

We've been sold the message that we need to “run into discomfort” to grow. But can I tell you something? That's horse sh*t. Because, yes, we have to get uncomfortable, but we don't always have to rub up against our trauma and live in a perpetuated state of fear to grow. There's a different way. And spoiler: it's learning how to stretch safely – which is what this episode is all about. So, tune in to learn how I learned this lesson and how to stretch yourself in a way that feels safe.  To learn more about 1:1 coaching, sign up for a free discovery call now.  To book a 75-minute Clarity Call with Erica, visit https://www.iamericaballard.com/claritycall  About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.     Ready to make a difference? Connect with Erica on Instagram and LinkedIn.  

So here's the deal: Most of us are letting our inner child dictate our actions as an adult. And that sucks. Because when we (unknowingly) let our little selves run the show, they don't use the knowledge we've gained as an adult to make decisions, calculate risk, etc. Which is a large reason why we find ourselves repeating scenarios we don't want to.  Hence why I invited Certified Financial Recovery Counselor and Business Coach Sheryl Kosovski on the show to talk about the Inner Child. Because we have to learn how to differentiate between the voice of our inner child and our adult selves if we are to step into the person we know we're meant to be. So, come take a listen as Sheryl and I explore: - What the inner child is and why it matters - Why the inner child “acts out” and the real reason she wants you to listen to her - Tell-tale signs your inner child is driving the bus - Exercises to develop a relationship with your inner child - Ways to preserve the positive parts of your inner child  - How the inner child leads to greater authenticity and personal growth   Note: The sound quality is a little off.   About Sheryl Kosovski   Sheryl Kosovski of Self-Worth.coach is a certified Financial Recovery Counselor and Business Coach. Working with Sheryl is an opportunity to create a new vision for your life and change how you see yourself regarding money. She works with individuals and entrepreneurs who don't feel they are experts in business or finance but are great at what they do.    Sheryl teaches her clients how to get and stay out of debt, save, manage their money, make more money, and create lasting financial security without depriving themselves in the process. She helps them see their value, so they come to believe they are worthy of more. She has helped thousands of clients see that by taking care of their money they can better take care of themselves and the people they love.   Sheryl has been a coach for 14 years and has been a professor of entrepreneurship at Saint Mary's College in Notre Dame, Indiana. Her first career was as a visual artist. She still makes time to work on her artwork but her passion is helping others have the money to realize their dreams.    >> Know more about Sheryl on https://self-worth.coach/   >> Here's how to join her Spiritual Doll-Making Class   About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.     Ready to make a difference? Connect with Erica on Instagram and LinkedIn.  

Do you ever find yourself caught in a loop of worry, guilt, self-sabotage, or emotional eating? If so, this episode is for you. Because, in it, I explain why this happens and how to move past habitual patterns that no longer serve you. In this episode we also explore the mindset needed to fully release you from the loop of guilt/worry/etc. and we dive into the importance of self-compassion and understanding in this process. So, if you're ready to break the cycle of your habits and step into a new way of being, tune in now.  To learn more about 1:1 coaching, sign up for a free discovery call now.  To book a 75-minute Clarity Call with Erica, visit https://www.iamericaballard.com/claritycall    About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.     Ready to make a difference? Connect with Erica on Instagram and LinkedIn.  

Have you ever loved something but the thought of doing it for the long term brought up intense emotions? Well, that happened to me recently and we're going to talk about it. In today's episode, I'm a thousand percent transparent with you and share why I questioned continuing podcasting and how my inner critic made me question the impact of my words, and if it was worth my time. I also share how I got curious about my own thoughts and emotions around that question and learned to sit with them long enough to question their validity. And I lay out how my inner critic made me question the impact of my words and if it was worth my time. So let's dive in and talk about how I almost didn't record this podcast. To learn more about 1:1 coaching, sign up for a free discovery call now.  To book a 75-minute Clarity Call with Erica, visit https://www.iamericaballard.com/claritycall    About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.   Ready to make a difference? Connect with Erica on Instagram and LinkedIn.

It's easy to get so caught up in the hustle and bustle of daily life that you can't even see where you are blocked. I know this from working with my clients, but I also know this from personal experience. In fact, just recently, my coach caught my blind spot of receiving and helped me do the work to open up to receive. And, Lord, I needed that help but I had no idea until she pointed it out.  If you're still reading this, you can probably relate – which is why I recorded this episode. Because I know many of the people I serve have trouble receiving, whether it be love, support, opportunities, or abundance. But, friend, allowing yourself to be receptive is key to becoming who you want to be as it attracts the things you want. That being said, there are a few important nuances to receiving that isn't talked about a lot in the self-development world. And that makes it hard for many to open up to receiving. That's why, in this episode, we explore different ways and tools to open yourself up to receive and exactly how it enhances your life. So, if you're ready to live a more abundant and prosperous life, join me on this episode of self-discovery. To learn more about 1:1 coaching, sign up for a free discovery call now.  To book a 75-minute Clarity Call with Erica, visit https://www.iamericaballard.com/claritycall    About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.   Ready to make a difference? Connect with Erica on Instagram and LinkedIn.

Want to be more productive? Ready to feel better overall? Then, girl, you better get your body right as it's a key tool to being successful in any endeavor. To be clear, though, “get your body right” doesn't mean, “you better drop weight and become a size 6.” It means you've got to get to a place where you physically feel good day-in-and-day-out. Which I know isn't the easier thing to do as the internet is full of lies. Hence why I brought on nutritional therapist Diane Teall Evans to talk to us today. In this episode, she explains why we can't do Lamborghini things on an empty tank, which food myths are holding our health hostage, and how to prioritize our bodies once and for all.  We also cover: - Practical ways to support your health for better productivity and mood - How to improve your diet and energy without giving up everything you love - The mind/body connection and why it matters when you're going after big things in life - Clear indicators that your body is (or isn't) working properly - Myths of the diet industry and how to overcome them  - Where functional labs fit in, plus which labs are helpful and which are total duds    About Diane Teall Evans   Diane Teall Evans is a certified nutritional therapist and she guides women through healing their gut, so they can balance their energy, hormones, and beyond. Her approach to wellness is “edu-tainment” – educating and entertaining her community with actionable steps and information to sustainably improve their diet and lifestyle. Diane's practice is online-based, offering 1:1 nutritional therapy services to women in the United States and beyond. She is the founder of Root Cause Reset, her signature nutritional therapy program that teaches women how to find and address the root cause of their health concerns. Diane also co-hosts Get Your Shit Together, a digestible health and fitness meet pop culture podcast. Offline you'll find her traveling, snuggling Doug her pug, and going H.A.M. in the (Costco) club.   >> Connect with Diane on Instagram   >> Listen to Get Your Shit Together as well   >> Grab Diane's free gut health guide   >> Join Root Cause Reset Course   About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.     Ready to make a difference? Connect with Erica on Instagram and LinkedIn.

We're often told to “be who we are”. Thing is, there is no instruction manual on how to do that. That's why so many of us end up trying to change things about ourselves that we can't or that we don't need to. Because in our quest to be accepted, we forget that the things that make us different are actually our gifts.  This is why the journey to our best self isn't one of changing everything about ourselves, but, rather, a journey of learning how to love everything about ourselves. Of course, that's easier said than done. Which is why I recorded this episode. So, tune in as I share why it's so easy to fall into a trap of trying to change everything about ourselves and how to start loving yourself fully.    About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.     Ready to make a difference? Connect with Erica on Instagram and LinkedIn.

Tune in as today's episode comes with a twist! One of my best friends, business leader Jacqueline Martinez, interviewed me to help me more easily share the path I took to become the person I am today and explain how this informs the work I do now. In this episode, we also cover: - The things that I struggled with when I started doing the inner work to become the person I was meant to be - Why the journey to the truest version of yourself is one of consistent unlearning - Why following your intuition feels so hard and how to move past it  - The reasons you can't follow someone else's blueprint to success — even if it worked for them - The three steps of learning and how they work together  - How “Scratch the Script” came to be and why I'm so passionate about it  ** Last call to join Erica's 6-month Group Experience “Scratch The Script”, visit this link today: https://www.iamericaballard.com/scratch-the-script ** About Jacqueline Martinez Jacqueline Martinez is a talent finder, culture builder, career mentor, business leader, and keynote speaker who loves to help people build bridges in their careers. Whether they are connecting with their ideal career, their brand, or talent in the market, she helps them do it in the way that works for them. Jacqueline found Human Design to be the perfect bridge builder that allows people and businesses to make the most confident decisions based on their inner authority. She started consulting as “Off the Record” HR as her way to bridge the gap between “how we've always done it” and aligned + individual way most natural to people and teams. Through all her work in Recruiting, HR, Career Coaching, Podcasting, and Consulting, she naturally finds that she's inspiring people to connect with their desires and become aware and motivated to go after what's possible for them. Jacqueline's a wife, a mom of three, a killer home chef, and an adventurous dork who would prefer to be in the woods or outside any day.    >> Learn more about her at www.offtherecordhr.com   >> Connect with Jacqueline on Instagram, LinkedIn, and Twitter   >> Join The Modern Woman Community About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.     Ready to make a difference? Connect with Erica on Instagram and LinkedIn.

What do you want? Like, really, what do YOU want? The truth is, most of us don't know. Because most of us have been conditioned to want what others want for us. It's a harsh pill to swallow at first, but once we understand this, we can finally ditch the life we thought we were supposed to have for the one we actually love. And that's what this episode is all about.    Because in this podcast episode, I share Lesson 1 from my new group program Scratch The Script – Ask For What You Want. And, dang, it's good. So, tune in, because in today's episode, I spill the beans on why asking for what you want is so hard, the way your soul communicates your desires to you, and how to start accessing it now.   **To join Erica's 6-month Group Experience “Scratch The Script”, visit this link today: https://www.iamericaballard.com/scratch-the-script ** About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.     Ready to make a difference? Connect with Erica on Instagram and LinkedIn.

So many of us grew up thinking we need to get things right to be worthy of love – be it from humans or the Divine. But spoiler: that's not how love works. And, until we understand this, we'll suffer for much longer than we need to. Luckily, suffering is a sentence we have to endure, in this episode, spiritual mentor Karen Kenney teaches us why that's the case and how substituting curiosity for suffering can shift how we approach this work. In this episode, Karen asks covers: - Why spirituality isn't about “getting it right” and how to find practices that are right for you - How suffering keeps us disconnected from love and why building a relationship with God/Divine/Universe/Etc. matters - The 5 Ds of spirituality and why curiosity is key to enacting them - How our younger years prime us to become the adults we are now and what we must do to shift behaviors (should we choose - Why so many of us think we're broken and why we're actually not - How to move from being symptom aware to solution aware - Plus so much more…   ** To join Erica's 6-month Group Experience “Scratch The Script”, visit this link today: https://www.iamericaballard.com/scratch-the-script ** About Karen Kenney Karen Kenney is known for her dynamic storytelling, sense of humor, and her no BS approach to Spirituality. She's a sought-after speaker, podcast guest, spiritual teacher, and workshop presenter.  An entrepreneur for 20+ years, Karen brings a down-to-earth and practical approach to spiritual concepts that can be powerfully applied in people's personal and professional lives. She's a Certified Spiritual Mentor, Certified Hypnotist, writer, speaker, the host of The Karen Kenney Show podcast, and the founder of the community: THE NEST. Karen guides those she works with to create their own unique experience with spirituality and to not just “take her word for it”. In her 1:1 program THE QUEST, she brings together brain science, subconscious reprogramming, healing hypnosis, and spiritual mentorship to help her clients remove limiting blocks, rewrite old stories, rewire new beliefs, and reimagine their lives! KK supports her clients, community, and audiences to deepen their connection to themselves and the Divine in tangible, relatable, and actionable ways by helping to transform Your Story To Your Glory! She leads by example and shows that you can do deep, life-changing, healing work while still laughing and having fun! A student of A Course in Miracles for nearly three decades, a certified yoga teacher for 22+ years, and a longtime practitioner of Passage Meditation, Karen's also a Certified Gateless Writing Instructor and a transformational retreat leader.    >> Learn more about her at www.karenkenney.com   >> Connect with Karen on Instagram, LinkedIn, Facebook, Twitter, and YouTube About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.     Ready to make a difference? Connect with Erica on Instagram and LinkedIn.

Want to be the best version of yourself? Then don't try to be someone else. Which duh. But, honestly, it took me a long time to really get this concept because I couldn't figure out how to implement the things I was learning into my life. In fact, it wasn't my mentor Dr. David Soul explained the concept of imitation v. integration that it all clicked and I was able to decipher where I was going “wrong” – which is why I'm using this episode to share what he taught me. So, tune in today if you want to learn the difference between integration and imitation, how to develop your own strengths based on your innate passion, and why intelligence can be both a gift and a curse.    ** To join Erica's 6-month Group Experience “Scratch The Script”, visit this link today: https://www.iamericaballard.com/scratch-the-script **   About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.     Ready to make a difference? Connect with Erica on Instagram and LinkedIn.

Oftentimes, we self-sabotage when things feel too good, too easy, and too spacious. Thing is, we don't know we're doing that most of the time because we convince ourselves that the discomfort we feel is a call to do something different or bigger. And, well, that sucks for a bunch of reasons. This is why I asked Entrepreneur & Mindset Coach Topsie Vandenbosch to join the podcast to talk with us about why we self-sabotage, how to stop doing it, and why following your joy matters is the antidote to self-destruction. In this episode, we also cover:   - What self-sabotage can look like and how to stop we're doing it - The difference between contentment and complacency and why knowing this is critical if business success is what you're after - Why boredom is better than chaos and what your boredom is telling you - What happens when you follow what brings you joy and what makes you happy - Why forgiveness is key to finding your joy and why it feels so hard to forgive yourself - What a Lifetime Blueprint is and why understanding this concept will shift your perspective on the day you had   ** To join Erica's 6-month Group Experience “Scratch The Script”, visit this link today: https://www.iamericaballard.com/scratch-the-script **   About Topsie Vandenbosch Topsie Vandenbosch is a Mindset + Emotional Intelligence Coach for 6 and 7-figure entrepreneurs and executives, licensed clinical therapist, and true crime-obsessed lover.   Topsie helps business owners and corporate companies learn, develop, and demonstrate emotional intelligence skills in their communication, professional relationships, and in-client interactions.   With robust experience in treating mental health disorders across various populations, as well as coaching & consulting with business owners on developing emotional intelligence + healthy mindset, she brings a unique and fresh perspective that will transform your corporate culture.  >> Learn more about her at www.topsievandenbosch.com   >> Visit www.topsievandenbosch.com/links to learn how to master your mindset and develop emotional intelligence skills   >> Listen to Crush the Mindset Spiral Podcast as well   >> Connect with Topsie on Instagram and LinkedIn   About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.     Ready to make a difference? Connect with Erica on Instagram and LinkedIn.

Are you living a life that you love? Or are you living a life that you think will get you there? For many, it's the latter. That's why I'm using today's episode to outline (1) how trauma can get in the way of our dream lives, (2) the best way to develop goals and strategies, and (3) why focusing on what you really want v. what you think you should want is the true key to success.   So, really, tune in. Because in just 20 minutes you'll finally understand why the strategies and tactics you're using aren't working for you and how to change that.   ** To sign up for Erica's free 60-minute masterclass “Feel Good For Real”, visit this link today: https://bit.ly/3UCuAPs **   About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.     Ready to make a difference? Connect with Erica on Instagram and LinkedIn.

We all want to be the best version of ourselves, whether it's in our jobs or our relationships, Thing is, going after this beautiful goal can quickly induce stress and anxiety if we refuse to deal with our hustle mentality on our path home to ourselves.   So, how do we fix that? How do we heal our relationship with hustle culture? And how do we do that without fast tracking towards a breakdown? In today's episode, business coach Kari Jean answers all of these questions and also teaches us:   - The multiple ways hustle culture presents itself and what to do if you're in it and don't want to be - How to embody emotional intelligence and what it looks like to let your emotions guide you in a healthy way  - Why the universe delivers what we want in experiences that stretch and grow us  - The importance of a life strategy and how to make one - How to listen to the whispers of change and embrace the pivot    ** To sign up for Erica's free 60-minute masterclass “Feel Good For Real”, visit this link today: https://bit.ly/3UCuAPs **   About Kari Jean Kari Jean is a multidimensional businesswoman, coach, consultant, and founder of INTGR8 Creative Consulting. She has spent the last 22 years deeply immersed in building relationships across multiple industries while serving companies like Nike, lululemon, Quiksilver, Nordstrom and more. Having spent time in various functions such as sales, merchandising, buying, product development and marketing - Kari Jean cultivated extremely well-rounded skill sets and acumen of which she has leveraged over the last 7 years in her own consulting work. Kari supported large-scale brands, smaller agencies, 7-8 figure online entrepreneurs, local brick and mortar businesses, and solopreneurs with everything from business development, marketing strategy, merchandising, and product development (both digital and consumer goods) brand development and client experience.   All of this, coupled with her love for writing and her personal values of having vital emotional intelligence (and a top-ranking podcast in this space) she acutely aware of what it takes to make deep connections with the people who move the business forward whether it be employees (internal marketing) or consumers (external marketing).    >> Learn more about her at www.kari-keating.com   >> Listen to her podcast with Tory Dube as well on This Feels Important   >> Connect with Kari Jean on Instagram   About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.     Ready to make a difference? Connect with Erica on Instagram and LinkedIn.

It's sometimes hard to follow the truth. After all, there are so many unknowns when we decide to buck our conditioned norms and do what our heart, head or gut tells us to do. But here's the thing – not following our truth zaps our energy, hinders our success, and drives us crazy with discontent.  That's why, in today's episode, I share how accepting a big truth helped me finally uncover my biggest defense mechanism and explain the tools I used to overcome it.    About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.     Ready to make a difference? Connect with Erica on Instagram and LinkedIn.

Finance is a key part of our lives. After all, we need money to both live and thrive in this world. Unfortunately, most women aren't given the tools to thrive financially as financial systems weren't made with women in mind. As a result, money is often a source of anxiety for many women.   But guess what? It doesn't have to be that way. And in today's episode, business and financial educator Hannah Koenig breaks down why and teaches us how to create a financial life from a place of true freedom and control by explaining:   -   Why wishing for wealth won't work and why we've been duped into believing it will -   The 3 steps of financial intimacy and how to utilize these steps in any area of your life -   How to identify your core values and why money will be key to living them out -   The truth about money and power and how women can reclaim both -   What makes women great stewards of money and why we forget just how great we are   About Hannah Koenig Hannah Koenig is a business and financial educator, speaker, and the founder of The Lead Well Summit. Her work is centered around helping entrepreneurial leaders build wealth and become well-resourced by cultivating financial stability, sovereignty, and sustainability. Her work has been featured in Forbes, NPR, Thrive Global, Woman Entrepreneur, CBS, NBC, and more.    >> Learn more about her at www.hannah-koenig.com   >> If you're interested in The Wealth Course, enrollment is now open   >> Grab the Lead Well Summit here: https://leadwellsummit.com/upgrade/   >> Connect with Hannah on Instagram     About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.     Ready to make a difference? Connect with Erica on Instagram and LinkedIn.

Y'all, I was mad last week. Like, real mad. And here's why: I let myself believe that “letting go” meant being okay with boundary crossing. And, straight up, it's not. That's why I got so mad. Because in an effort to be “spiritual”, I shut down this truth.  Or, rather, I tried to. Which is what this episode is all about. So, tune in to learn what I had to do to stop spiritual bypassing my own anger and then what I had to do to return to an integrous state with myself.    About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.     Ready to make a difference? Connect with Erica on Instagram and LinkedIn.

If we want to be something (say, confident or assertive) then we have to clearly define what being that means to us – which sounds simple enough, right? Wrong. Because most of us don't realize we're allowed to do this and, as a result, the actions we try to take to reach our desired states of being are so untethered from the truth of who we are.  That's why in today's episode I explain how to start identifying with you who you say you want to be and outline how to make a plan to embody that identity. So, tune in to learn why we have such a difficult time with this and how to overcome any internal objections to it.   About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.     Ready to make a difference? Connect with Erica on Instagram and LinkedIn.

What if you could hear your thoughts and learn from them? Would that improve your life? Spoiler: The answer is yes. Yet so many of us keep our minds busy hoping that happy thoughts will just magically appear. But that's not how it works. That's why on today's episode, I get really honest about what it takes to create a mind that defaults to the positive and why curiosity and compassion are key to fostering this kind of mindset.     About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.     Ready to make a difference? Connect with Erica on Instagram and LinkedIn.

If you're anything like me, you're probably really hard on yourself. And, as a result, you probably are quick to see others as better, smarter, or more capable than you. But can I let you in on something? Those people you're comparing yourself to aren't better than you. They might be further along than you – but they aren't better, smarter, or more capable than you. And it's high time you see that and let yourself off the hook for not being where you want to be yet. Hence this episode.    So, tune in as I'm about to help you break free from the negative thoughts we often associate with our lives when actually nothing is wrong at all!    About The Erica Ballard Show  The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be.    About Erica Ballard Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.     Ready to make a difference? Connect with Erica on Instagram and LinkedIn.

I talk about health and wellness all the time. And still, I walked away from my conversation with Eliza Kingsford with so many a'has and nuggets. In this episode, I share my seven takeaways from Part 1 and Part 2 of my conversation with Eliza.  Send me a message on Instagram or LinkedIn with your takeaways. And the podcast will return on July 7 for the next conversation. I hope the time off allows the space to take in what Eliza shared. If you have any feedback on the new format, I'd also love to hear that! Takeaways from Eliza Kingsford 0:58 - #1: The lack of duality in health and well-being 3:18 - #2: Nutrition is simple; the human element is not 5:46 - #3: Nutrition and movement are just a sliver of the pie 7:35 - #4: We need to be more curious 10:46 - #5: You have to feel safe before you can lose weight 14:35 - #6: Mindfulness is an excellent place to start for employee wellness 17:19 - #7: We have to start having a different conversation around health About The Full Plate The Full Plate is a podcast hosted by Erica Ballard for women managing it all. Through conversation and story, we examine areas of life that affect our well-being and discuss how to be and bring the change we seek. Erica Ballard is the CEO of retainHER. retainHER provides the data insights companies need to retain, recruit and advance women. Unlike other workplace solutions that focus solely on workplace behaviors, retainHER addresses the whole company and person.  Erica also runs a successful life and career coaching practice. Before this work, she spent ten years in the public health sector. Erica has an MS from Tufts University School of Medicine. She resides in Denver with her husband, daughter, and pup. Connect with Erica on Instagram and LinkedIn.  Credits Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.

It's time for women to stop blaming themselves. The conversation on dieting, and even body positivity, can be detrimental to helping you gain the health you deserve. If you want to get to the truth of how to love your body, this episode has the answers. Eliza Kingsford returns to ask us deep questions. What is in alignment for me? How do I move into a place of safety? How can I address my physical health and my mental and emotional as well?  One major takeaway in this episode: If the goal is to feel good, you are to feel good in the process. Keep that in mind as you listen. Eliza also shares: How companies can create safety Natural healing methods that are effective, efficient, and free Why we have to change what we value Eliza's work is at the intersection of the science of nutrition and the psychology of eating. She's the author of Brain-Powered Weight Loss and is a licensed psychotherapist.  The Full Plate Courses 2:14 - How to get into safety 9:13 - Why it's a good thing to be challenged moving downstream 12:20 - I don't fit in with the diet culture or the body positivity culture 20:36 - Refocusing the conversation from all-in to the systemic 27:52 - How companies can address health issues efficiently and productively 32:17 - Eliza's passion and all her free resources Who is Eliza? Eliza Kingsford, MA, LPC, is a licensed psychotherapist specializing in weight management, food addiction, body image, and eating disorders. In addition, she's a mind/body practitioner and author of Brain-Powered Weight Loss. In 2017, she founded Empowered Wellness, a nationally recognized health and wellness company teaching teens and young adults to accept themselves from the inside out. A certified personal trainer, group fitness instructor, and lifelong athlete, Kingsford has been passionate about combining psychological intervention, nutrition, and exercise since she began her graduate studies at the University of Colorado more than a decade ago. She lives in Boulder, CO. You can connect with her on Instagram. Podcast sponsored by retainHER Do you wonder why there aren't more women in our leadership? And what has to change to shift this? If so, it might be time to schedule a call with retainHER. Our unique solution captures the data necessary to understand what is holding women back at work and the changes needed to remedy those issues at the company and individual levels. So schedule a call today to learn more about how we can help your organization bring more women into leadership. About The Full Plate The Full Plate is a podcast for women managing it all, hosted by Erica Ballard. Through conversation and story, we examine areas of life that affect our well-being and discuss how to be and bring the change we seek. Erica Ballard is the CEO of retainHER. retainHER provides the data insights companies need to retain, recruit and advance women. Unlike other workplace solutions that focus solely on workplace behaviors, retainHER addresses the whole company and person.  Erica also runs a successful life and career coaching practice. Before this work, she spent ten years in the public health sector. Erica has an MS from Tufts University School of Medicine. She resides in Denver with her husband, daughter, and pup. Connect with Erica on Instagram and LinkedIn.  Credits Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.

The Full Plate returns! What I thought would be a short break turned into a few years. During that time, I opened and closed a business, had a miscarriage, had a baby, and opened a brand new business that focuses on retaining, recruiting, and promoting women in the workplace. So it's been a wild few years. But my heart called me to bring this podcast back. And return to my roots. I'm honored to bring my dear friend, Eliza Kingsford, to the show to talk about wellness in a way that's not talked about (but is so essential). Eliza's work is at the intersection of the science of nutrition and the psychology of eating. She's the author of Brain-Powered Weight Loss and is a licensed psychotherapist.  In part one of our conversation, we discuss why nutrition is simple, but the human element is the missing piece. Eliza gets to the root of weight loss, dieting, and health in a way that will give you practical steps to take. If you've struggled with the question, “Why don't I do better when I know better?” this episode will provide you with the clarity to move forward. Additionally, Eliza and I explore: What does life look like when you stop dieting. Why embracing diets keeps us safe but not fulfilled. Why understanding safety is the key to healthy living. The following two episodes are for you if you're ready to get off the yo-yo diet roller-coaster, stop obsessing about food, and learn how to eat with peace, ease, and even joy. The Full Plate Courses 3:18 - What is simple (and not simple) about nutrition 6:10 - We are doing health wrong, here's how 12:11 - The hard work is the easy part. So why aren't I making progress? 16:39 - What is left if you remove dieting? 22:42 - The core truth of all dieting Who is Eliza? Eliza Kingsford, MA, LPC, is a licensed psychotherapist specializing in weight management, food addiction, body image, and eating disorders. In addition, she's a mind/body practitioner and author of Brain-Powered Weight Loss. In 2017, she founded Empowered Wellness, a nationally recognized health and wellness company teaching teens and young adults to accept themselves from the inside out. A certified personal trainer, group fitness instructor, and lifelong athlete, Kingsford has been passionate about combining psychological intervention, nutrition, and exercise since she began her graduate studies at the University of Colorado more than a decade ago. She lives in Boulder, CO. You can connect with her on Instagram. Podcast sponsored by retainHER Do you wonder why there aren't more women in our leadership? And what has to change to shift this? If so, it might be time to schedule a call with retainHER. Our unique solution captures the data necessary to understand what is holding women back at work and the changes needed to remedy those issues at the company and individual levels. So schedule a call today to learn more about how we can help your organization bring more women into leadership. About The Full Plate The Full Plate is a podcast for women managing it all, hosted by Erica Ballard. Through conversation and story, we examine areas of life that affect our well-being and discuss how to be and bring the change we seek. Erica Ballard is the CEO of retainHER. retainHER provides the data insights companies need to retain, recruit and advance women. Unlike other workplace solutions that focus solely on workplace behaviors, retainHER addresses the whole company and person.  Erica also runs a successful life and career coaching practice. Before this work, she spent ten years in the public health sector. Erica has an MS from Tufts University School of Medicine. She resides in Denver with her husband, daughter, and pup. Connect with Erica on Instagram and LinkedIn.  Credits Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.

Hi, Friends! For the last several weeks, I've been dreaming of something bigger and better for this podcast. Something that will dispel the lies that have been holding you back. Something that will truly provide the clarity and confidence you need in order to take meaningful steps towards better health. But in order to make this dream a reality, I need to take a beat. So, this is the last episode of The Full Plate for a couple of months. Next time we show up in your feed, we'll be serving up some really awesome stuff. I can't wait.  THANK YOU for listening faithfully over the last year. I'm so excited to share what we're working on. In the meantime, I hope you'll stay in touch with me over on Instagram @ericaballardhealth. 

Are you hitting the gym and wondering how to progress your workouts? Abe Maynard can help with that. Abe is a personal trainer and coach based in Los Angeles, where he works with with prominent entrepreneurs, business leaders, and entertainers. He helps each of his clients reach their own potential through fitness by keeping workouts simple, safe and effective. Listen in for Abe's wisdom when it comes to safely and effectively progressing your performance in the gym. In this episode, we cover: Why it's so important to lay a physical foundation and a mental foundation for your fitness What we mean when we talk about mobility How to work basic bodyweight movements into your everyday life How coaches can help you stay safe and motivated in the gym How food impacts your results in the gym  If you enjoyed our conversation and want to learn more from Abe, check out www.abemaynard.com or get in touch on Instagram @abemaynard. And don't forget to check in with me on Instagram at @ericaballardhealth. I'd love to hear from you! 

Are you ready for an honest conversation about meat? This is such an important topic, so listen in as we unpack the reasons why meat has been vilified, why conventional meat is so bad for you, and how regenerative farming can transform not only our health - but our planet too. Today's guest is Darby Simpson, former mechanical engineer turned full-time livestock farmer from Central Indiana. Darby is passionate about repairing the environment through regenerative farming practices and changing the conversation around meat as a part of a healthy, sustainable lifestyle. In this conversation, he shares thought-provoking and data-packed information that will help us think about how we approach meat in our daily lives. Why meat has become so controversial in the diet and nutrition space Why pasture raised meats are more nutrient dense than conventionally raised meats How farming practices impact the environment What questions we should be asking our local farmers Which labels to be weary of at the supermarket I hope this conversation causes you to dig a little deeper and think about how our food choices impact not just our health of our bodies - but the health of our planet. To stay in touch with Darby, check out www.simpsonfamilyfarm.com or www.darbysimpson.com. You can also check out Darby's recommended resource www.pastureproject.org for more information on this topic. If you enjoyed this episode, give me a shout on Instagram at @ericaballardhealth and leave a 5-star review on iTunes.

Have you heard the buzz about keto? It can be a confusing and sometimes controversial topic, but you might be wondering if it's the key to reaching your goals. (I know you're curious because 36: Intermittent Fasting 101 with Beth Lipton is one of the most downloaded episodes of The Full Plate to date!) So, to answer all of our keto questions, allow me to introduce you to Keto Nutritionist & Hormone Specialist, Vivica Menegaz. As a published author, Vivica is an expert on keto adaptation and using this process to bring about healing in the body. In this episode we are breaking down the benefits of the keto paleo diet -- what it is, how it works, and who this program is right for. But here's the thing: there's a right way and a wrong way to do keto, and Vivica wants to make sure you do it right. Listen in to learn: What ketosis is and why it can be a healing state for our bodies How our unique bodies differ when it comes to carb tolerances and finding our ideal diet What keto adaptation is and how our brains can re-learn to burn ketones How ketosis can help balance hormones Who keto is for and how to do it right Today's conversation only scratches the surface of all that Vivica has to share about the keto paleo lifestyle and the science behind it. For more, be sure to check out her blog and snag this special download for podcast listeners. And, keep an eye out on socials for your chance to win a copy of her book, The Keto Paleo Kitchen. If you enjoyed this episode, give us a shout on Instagram at @ericaballardhealth and @thenourishedcaveman. We'd love to hear from you!

Do you ever have trouble digesting dairy? If so, you might want to give goat milk products a try. Today we're talking to Tim Vanzant of Risin' Creek Creamery. As a 35-year veteran of raising nubian goats, Tim has incredible knowledge when it comes to the nutrient makeup of goat milk and why it may be easier for humans to digest. He also happens to be one of the vendors who I make a point to visit at my local farmers market nearly every week. So, Tim and his herd of goats are an important part of my life, and I'm excited to share his knowledge with you today. Listen in to understand: Why goat milk might be a good alternative if you have trouble digesting dairy What you need to know about choosing dairy and goat milk products What it means when dairy products are labeled as raw vs. pasteurized vs. ultra pasteurized    How seasons and food sources affect the taste and nutrient profile of goat milk Why sourcing fresh, local dairy products is so important You're going to love getting to know Tim and his “diva” goats, and I hope this inspires you to get to know your local farmers and producers. If you're near Indianapolis, be sure to visit Indy Winter Farmers Market, Broad Ripple Winter Farmers Market and specialty stores such as Wildwood Market to give Risin' Creek Chevre a try. You can also check out www.risincreek.com or @RisinCreekCreamery on Facebook and Instagram for market updates (and cute pictures of goats). If this episode was helpful to you, hop on over to iTunes and give The Full Plate a five star review. We'd be so grateful. And as always, get in touch with me on Instagram @ericaballardhealth.

Do you need a therapist? How do you know if you need a therapist? This episode will help us sort through just that. Today's guest is my friend, Topsie Vandenbosch. Topsie is a mental health therapist who specializes in working with career-focused women who struggle with inner confidence. In this episode, she helps us answer some fundamental questions, like What does mental health look like? How common are anxiety and depression? What's the line between a bad day and a mental health issue that requires professional help? Because here's the thing: Mental health is a spectrum, and it manifests itself differently in every person. The key is to know what to look for so we can proactively strive for mental and emotional wellness in our lives. Listen in as we unpack: The most common mental health issues and how they show up in different people How to know when it's time to visit a mental health professional What a panic attack looks and feels like, and what to do if you think you're having one What can happen if you avoid processing a traumatic event, and how working with a mental health professional can help How to choose the right mental health professional for you I know you're going to want to stay in touch with Topsie, so give her a shout on Instagram at @topsievandenbosch and check out  www.topsievandenbosch.com to grab her awesome freebie: “The Top 26 Reasons Why You Need a Mindset Coach.” If you loved this episode, jump on over to iTunes and leave The Full Plate a five-star review so we can reach more people with this important conversation on mental health!

It's not that you don't like it. It's that you're not good at it yet. This is the mistake so many of make when trying to get healthy. We think we don't like doing things. But really we feel inadequate. You can overcome that though. Tune into this quick dish to find out how. 

How do we bring more of us into the healthcare system? It's a challenging question, and one that some healthcare providers, like today's guest, are trying to answer. Dr. Dan Pino is an internal medicine and pediatrics doctor at Eskenazi Health in Indianapolis. As a primary care physician, Dan is asking important questions about how the systems we live in play a role in our overall well being. Dan and I met randomly at a coffee shop, and after a brief and fascinating conversation, I knew I had to introduce him to my listeners, too. I think you'll enjoy this thoughtful conversation. Listen in as we explore: What identity means within the healthcare setting How the healthcare system has evolved from disease-specific to understanding the full context of a patient's life How different socioeconomic factors can affect the patient-physician relationship How social isolation is detrimental to our health and why community is essential to our wellbeing as individuals and as a society How we can be a part of transforming the healthcare system and promoting positive outcomes in our lives and in the lives of those around us Wasn't that a refreshing and encouraging conversation? I hope you'll continue to explore these questions and keep the conversation going over on Instagram by tagging me at @ericaballardhealth. FREEBIE ALERT: Do you work in an office? And does the food sitting in the breakroom keep you from reaching your biggest health goals? Then I've got a free gift for you. Grab my new ebook, “Erica's Healthy Break Room Guide” to learn the 5 steps offices can take to improve their food today.

Why do we need to take care of our spines? Well, there are a lot of reasons, and my friend Dr. Lauren Harden lays them out for us in today's episode of The Full Plate. Dr. Lauren is a natural health and wellness professional, a chiropractor and a licensed athletic trainer. She's also the owner of Body Mechanics Health & Wellness and host of Medically Speaking on AM1310 in Indianapolis. Dr. Lauren is an expert when it comes to spinal health, and she makes this essential information accessible and easy to understand. So listen in for practical tips on how to take care of one of the most important parts of your body: your spine. You'll learn things like: Why a healthy spinal cord and spinal column are essential to our daily function How repetitive stresses lead to myofascial pain How things like trauma, thoughts and toxins cause misalignment in the spine   How chiropractic adjustments work and what to expect when visiting a chiropractor The number one thing you can do to improve your spinal health If you loved this episode, let us know by taking a screenshot and tagging me at @ericaballardhealth and Dr. Lauren at @bodymechanicsindy on Instagram. You can get in touch with Dr. Lauren via email (bodymechanicsindy@gmail.com) or by tuning into her call-in radio show, Medically Speaking with Dr. Lauren Harden, every first and second Saturday of the month on AM1310: The Light in Indianapolis.

It's never cute when it happens, but breakdowns are actually helpful. That is, if you let them be helpful.  I know that and drank my own kool-aid this week. So, tune in to see what I learned and what you can learn from this week's Kardashian-like cry.  Oh and if you like what you hear - pretty please jump on over to iTunes and leave The Full Plate a five star review. It would mean to world to me if you helped me get these messages out to those who need to hear it. 

Like CBD, it seems like everyone is talking about mushrooms and their superpowers. But, honestly, I didn't know all that much about them before this episode. In fact, I had no idea there was so much to know about mushrooms! Thankfully, today's guest enlightened me on the hundreds of species of mushrooms and their countless benefits. Jeff Chilton is a mushroom aficionado whose fascination with the plant led him to his current role as President of Nammex, the first company to offer a certified organic line of mushroom extracts in the US supplement industry. Jeff is also a kind and brilliant soul who is here to share with us the many benefits of mushrooms -- both edible and medicinal -- and what to look for when choosing a mushroom supplement. As Jeff makes clear in this episode, mushrooms are not a panacea, but they can play an incredible role in bringing our bodies back into homeostasis. Listen in to learn: The basic nutritional benefits of edible mushrooms The difference between edible mushrooms and medicinal mushrooms How medicinal mushrooms work to enhance your health and bring you back into homeostasis How to start implementing mushrooms into your diet and supplement routine   What to look for in the quality mushroom supplements Our friend Jeff doesn't have Instagram, but you can learn more about his company at www.nammex.com. And don't forget to give me a shout on Instagram at @ericaballardhealth. I'd love to hear from you!

Here's Part 2 of my Peru revelations. If you listened to Part 1, you know that I learned a lot. Almost too much. As I was stopped dead in my tracks. In this episode, I lay out how I handled all the lessons I learned. What I did with them. And how you can to apply them to your life.  So, tune in. And if you like what you hear, I'd love if you hopped on over to iTunes to leave me me a five-star review.  

Birth Control. Hormones. Menstrual Cycles. So. Many. Questions. Birth control can be a confusing topic. So many of us started on some form of it as teens or young women, without really understanding how it works and affects our bodies. This has left us out of touch with our own cycles and uniformed when it comes to our reproductive health. That's why I'm calling on Dr. Kelly Culwell, aka Dr. Lady Doctor, to give us the information we should have been given years ago.  As an OBG/YN for almost two decades, Kelly has seen more than 28,000 vaginas on five continents. So, it's safe to say she's learned a lot about our lady parts. She's also the creator of the “House Call” video series aimed at educating & empowering women to speak openly about their bodies and ask the right questions -- and that's exactly what we're doing today. As someone on my own hormonal journey, this has been such a fascinating conversation, and I hope you'll find it empowering too.  Listen in as Dr. Lady Doctor herself helps us get smarter about our cycles by answering questions like:  How does hormonal birth control work and affect our bodies? What's the difference between hormonal and non-hormonal birth control? What does a “normal” menstrual cycle look like and why is it a critical marker for our overall health? Which lifestyle factors might be affecting our cycles? How can we safely transition off birth control, and what should we expect in the process? What's the deal with our “fertile window” and is it a reliable form of birth control? I hope this episode inspires you to get in touch with your own cycle and empowers you with the information you need to make informed choices for your body. You can stay in touch with Kelly on her website www.drladydoctor.com or send her questions directly on Instagram or Facebook at @drladydoctor. And, as always, I want to hear from you too! Tag me on Instagram @ericaballardhealth and let me know what you thought of this episode!