Podcasts about podcast highlights

***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Life is full of chances to grow, learn and achieve new things, but we often miss out on these opportunities because we don’t know where to look or where to start. In this podcast I speak with startup entrepreneur, CEO, author and creator of the popular YouTube channel Valuetainment Patrick Bet-David about the importance of constantly learning, why tenacity, creativity and self-confidence are integral to success, how to identify and overcome self-sabotaging behavior, using peer pressure to your advantage, why we need to be careful of too much success, and more! Read the show blog here: https://drleaf.com/blogs/news/patrick-bet-david For more info on Patrick and to get his book visit: https://www.patrickbetdavid.com/ SPECIAL OFFERS FROM OUR SPONSORS: NOOM (A great way to develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others!): For your special offer see: https://noom.com/drleaf Liquid I.V Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen): Get 25% off with code DRLEAF at checkout: https://liquid-iv.com. PODCAST HIGHLIGHTS: 3:11 What Patrick learned as a child living in a refugee camp 10:30 Why tenacity is so important 13:09 The power of self-confidence 19:48 Why we ALL need to learn the art of selling 24:45 How fear can prevent us from achieving our dreams 28:00 How to master the art of business strategy 34:45 The danger of complacency 42:00 The relationship between accountability and success 46:27 Why not all peer pressure is bad 49:50 How success can become your biggest enemy 54:04 The mindsets of the most successful and interesting people 58:50 How to overcome challenges and obstacles in life ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: There are a lot of books, talks, podcasts, movies and articles out there on reaching your full potential, but what does this actually mean? In this podcast I speak with humanistic psychologist and top podcast host Scott Barry Kaufman about the roadmap for finding purpose and fulfillment, the power of self-actualization, how to realize your full potential, why a little selfishness can be a good thing, and so much more! Read the show blog here: https://drleaf.com/blogs/news/how-self-actualization-can-help-us-transcend-fear-anxiety-uncertainty-why-some-selfishness-can-actually-be-good-for-your-mental-health-with-scott-barry-kaufman or more info on Scott & to get his book visit: https://scottbarrykaufman.com/ SPECIAL OFFERS FROM OUR SPONSORS: -Ritual (My favorite multivitamin—simple, clean, and backed by science!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf -Public Goods (My preferred online goods store, which has everything you need, from natural cleaning products and foods to sustainable house goods). Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/drleaf or use code DRLEAF at checkout. -BiOptimizers (The best magnesium supplement for optimal mental and physical health!): Get up to 32% off and free shipping on select packages at: www.bioptimizers.com/drleaf PODCAST HIGHLIGHTS: 3:58 Why Maslow's hierarchy of needs is incomplete and the science of actualization 7:09 The failures of modern psychology and neuroscience 10:00 The characteristics of self-actualization 16:30 Why we need to choose growth, not fear 18:56 Why self-actualization is so important for our health and wellbeing 27:00 How to be happy with what you have 36:50 Why we all need to be a little selfish 45:36 The biggest struggles Scott has faced and how he overcame them ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Stem cell injections? Butter in your coffee? Blueberries for breakfast? Today we’re overwhelmed with information and under-equipped to navigate through it. The good news is that we’ve never had more knowledge about how we might extend our lifespans. The bad news is that we don’t know how to make informed decisions. So, in this podcast I speak with successful businessman, visionary and longevity investor Sergey Young about quick and simple longevity habits that can help you stay healthy and age well, the three horizons of longevity, dangerous aging hacks people should avoid, the relationship between mental health and longevity, and more! Read the show blog here: https://drleaf.com/blogs/news/how-to-live-past-100-years-old-the-toxins-mindsets-habits-that-are-rapidly-aging-us-with-longevity-expert-sergey-young For more info on Sergey and to get his book visit: https://sergeyyoung.com/book SPECIAL OFFERS FROM OUR SPONSORS: PlushCare (They make it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle!): Plushcare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://plushcare.com/drleaf to start your FREE 30-day trial. PODCAST HIGHLIGHTS: 2:49 How Sergey improved his health by changing his lifestyle 6:39 What is the Longevity Vision Fund? 11:30 The science and technology of growing young 17:00 The 3 horizons of longevity and why they are important 28:10 Quick and simple longevity habits that can help you stay healthy and age well 39:10 Dangerous aging hacks people should avoid 42:51 Advice for people who feel like they are losing time during the current pandemic 47:25 The relationship between mental health and longevity ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: The human mind and body have incredible potential. However, they come with no “user manual”, which means we often miss out on all they have to offer, and how learning to use the brain and body well can transform the way we live our lives. In this podcast I speak with wellness expert, bestselling author, top podcast host and entrepreneur Aubrey Marcus about optimizing your mental and physical health, the mental health benefits of safely microdosing, how to make any job work for you, how the brightest minds overcome failure and obstacles, fitness hacks, and more! Read the show blog here: https://drleaf.com/blogs/news/gaining-mental-sovereignty-the-importance-of-choosing-your-struggle-how-psychedelics-can-help-with-mental-health-struggles-with-aubrey-marcus For more info on Aubrey visit: https://www.aubreymarcus.com SPECIAL OFFERS FROM OUR SPONSORS: -Public Goods (My favorite online store, which has everything you need, from cleaning products to food!): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/drleaf or or use code DRLEAF at checkout. -Solitaire Grand Harvest (A great way to unwind, keep your mind busy and spend quality time with your loved ones): Download Solitaire Grand Harvest for free today in the Apple App Store, Google Play, and Amazon! PODCAST HIGHLIGHTS: 2:40 Why obstacles & challenges are good for our mental health 8:35 How the brightest minds deal with failure & overcome obstacles 14:28 The mental health benefits of microdosing 22:35 How to live your best life & optimize the functionality of the mind and body 34:31 How to make your job work for you while at home or at the office 42:40 How to improve your relationships 46:03 The pros & cons of the wellness industry ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Greg talks about all the elements that goes into his picks, what happens when there's a game where the line posted is close to his projections, why he bets the same amount every game, and the balance between statistics and human elements that go into it. He chats with VSIN's Tim Murray about his betting approach to the season and the Big East an Atlantic 10 the two teams he previews for the VSIN College Basketball Betting Guide before Greg gives a side, total, and analysis for every college basketball game on the betting board! Podcast Highlights powered by Book It Spots 6:00-How Greg comes up with and uses power ratings 9:45-Why Greg bets every game equally & bets every game 12:45-What stats & elements Greg uses for his picks 22:02-Interview with Tim Murray 42:32-Start of picks & game breakdowns in Las Vegas rotation order (Starts with 603-604 Oakland vs Xavier) 1:42:32-Picks for Tennessee Tech vs Indiana (665-666 on rotation) 2:42-08-Extra game picks in rotation order Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Daniel Stickler speaks about Healthy Biological Aging with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights 4:10  The difference between biological age […]

In this episode of the IJGC podcast, Editor-in-Chief Dr. Pedro Ramirez, is joined by Dr. Trinidad Labanca to discuss transgender patients and cancer-related screening. Dr. Labanca is a Gynecologist at Hospital Italiano de Buenos Aires and Sexologist at the University of Buenos Aires. She has an MBA with specialization in Healthcare Management from the European Business School and specialized in Transgender Health and Sexual Confirming Genital Surgery at the Institute of Plastic Surgery Dr. Ivan Mañero, in Barcelona, Spain. She has been a WPATH member since 2015. Dr. Labanca currently works in the Department of Gender Diversity and Transgender Health at Hospital Dr. Bernardo Houssay, in Buenos Aires, Argentina. Podcast Highlights: 1. Gynecologists and gynecologists oncologists should be involved in transgender care, understand gender diversity and promote sexual health 2. Gynecologic cancer screenings should be organ- rather than gender-based. 3. Hormone therapy and surgical status may change screening strategies. 4. There is a need of further high-quality research in the field of Transgender Health.

Dr. Aseem Desai speaks about Atrial Fibrillation with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights 9:58   Arrhythmia is an abnormality of the […]

Reed Davis discusses the concept of Adrenal Fatigue with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights     Reed Davis is the […]

Dr. Isaac Eliaz speaks about Detoxification and Healing with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights     Dr. Isaac Eliaz is […]

Dr. Jose Colon discusses How to Improve Sleep Hygiene with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights   Dr. Jose Colon is an […]

Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15 **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1(833) 285 3747 (*Only available for U.S numbers at this time) When we think of genes, we tend to think about the genes we do have and the ones we don’t have, not the genes we can change. But the truth is that we have a lot of control over our genetic activity. Yes, some genes we cannot do much about, but the vast majority of our DNA listens to us: our thoughts, choices and behavior. In this podcast I speak with Harvard professor, neuroscientist and researcher Dr. Rudolph E. Tanzi, one of Time Magazine’s 100 most influential people and founder of the field of neurogenetics, about the influence we have over our genetic activity, how our lifestyle impacts our wellbeing on the level of our DNA, how to keep our brains and bodies young and healthy, the relationship between spirituality and science, the power of mindful thinking, and so much more! Read the blog here: https://drleaf.com/blogs/news/how-to-use-your-thoughts-to-influence-your-gene-expression-for-now-and-future-generations-the-five-most-widespread-myths-about-the-brain-that-may-be-limiting-your-potential-with-dr-rudolph-tanzi For more info on Dr. Tanzi and to get his books visit: https://www.madrc.org/members/10924 ***Special offers from our sponsors*** -Ritual (my favorite multivitamin! And they have options for men too!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf -Thrive Market (where I do all my online grocery shopping + they have the best clean skincare products!): try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF. Join today and you’ll get up to $20 in shopping credit toward your first order! Podcast Highlights 4:45 The importance of deep thinking to learn and understand 10:00 The close relationship between science and spirituality 22:33 Genes, epigenetics and how we can control our DNA expression 29:00 Why what we think today can affect future generations 36:29 How our lifestyle choices can prevent Alzheimer’s and cognitive decline 56:00 Why learning is about brain connectivity, not brain activity Additional Resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Ilana Gurevich speaks about Parasites and Gut Health with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights   3:45   Dr. Gurevich said […]

Dr. Aly Cohen speaks about Environmental Toxins with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights 4:22  Toxic chemicals in children.  Children are […]

Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15 Show description: When it comes to our mental and physical health, we often focus on what we should eat, how much we should exercise, and how much we should meditate, and forget to take a good look at where we spend most of our time: our homes. In this podcast, I speak with Marilee Nelson, founder of Branch Basics, about how the hidden toxins in our home can affect our mental and physical wellbeing, how to keep our living spaces free of toxic chemicals and products, how to protect our brains and bodies outside of the home and more! For more info on Branch Basics & Marilee visit: https://branchbasics.com/partner/drleaf/ Get 15% off your Branch Basics Starter Kit with code DRLEAF Read the show blog here: https://drleaf.com/blogs/news/detergents-dish-soaps-and-depression-how-cleaning-products-are-messing-up-your-mental-health-interview-with-marilee-nelson-from-branch-basics **Special offers from our sponsors: -BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf -The PayPal app (the best way to donate and send money!): Download the app today and save: https://www.paypal.com/us/webapps/mpp/mobile-apps?_ke= Podcast Highlights: 2:15 Why Marilee started Branch Basics 7:00 How the toxic chemicals in our home can harm us 11:44 How to remove the toxic chemicals from your home 16:55 What is Branch Basics? 22:30 How common toxins in our home can cause mental health issues 29:45 How toxins in our home affect our physical health 32:40 How toxic chemicals affect our environment 34:00 How to protect yourself outside the home Additional Resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Candice Hall speaks about Preventing and Reversing Type II Diabetes with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights     Dr. […]

After recording 100 Episodes Later and reflecting on the journey of My Social Life so far, I kept thinking of stories I wish I'd told on the podcast or guests I can't believe I never mentioned. Then I had this crazy idea to do a takeaways but instead of a regular takeaways, go through all 100 guests and tell a story for each one as a way of saying thank you. So that's what I did.This is officially the longest upload in My Social Life history and it took me four sittings to get done but I did it! So I present to you, Takeaways: 100 Episodes Later.This was a very fun and special podcast for me to record and I hope you enjoy it.FOLLOW JACOBhttps://www.jacobkelly.ca/Twitter - @TheJacobKellyLinkedIn - Jacob KellyInstagram - @TheJacobKellyTikTok - @TheJacobKellyYouTube - Jacob KellyFacebook - Jacob KellyFOLLOW MY SOCIAL LIFEhttps://www.jacobkelly.ca/mysociallifeYouTube - My Social Life Instagram - @MySocialLifePodcasthttps://mysociallifepodcast.com

Dr. Leonard J. Faye speaks about the Science of Chiropractic with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights 2:59   The type of […]

100 Episodes Later is a very special bonus episode. I wanted to reflect on hitting the 100 interview milestone and to do so, I invited my very good friend, Hayden Cashion to come on the podcast and interview me about my experience.Hayden decided to come with a “10 for 10” approach with 10 questions being about the podcast and the journey that has been My Social Life and then follow it up with 10 questions on my life, mindset and business. This was an extremely fun podcast for me to shoot and the most open and honest I can ever remember being on this show.If you enjoy today’s podcast please consider leaving a rating and a review - it helps more people find the show! Today’s podcast is powered by Trufan.TIME CODES2:55 - Why am I still doing the podcast and how has it changed over 100 episodes30:15 - Some of my favourite moments from the podcast44:26 - How the podcast has impacted my life53:26 - Building my own business and what my long term vision is (if I have one) and what I’ve learned1:05:54 - My routines and habits1:14:23 - Life Outside of Business and PodcastingFOLLOW HAYDENInstagram - @HaydenCashionLinkedIn - Hayden CashionFOLLOW JACOBhttps://www.jacobkelly.ca/Twitter - @TheJacobKellyLinkedIn - Jacob KellyInstagram - @TheJacobKellyTikTok - @TheJacobKellyYouTube - Jacob KellyFacebook - Jacob KellyFOLLOW MY SOCIAL LIFEhttps://www.jacobkelly.ca/mysociallifeYouTube - My Social Life Instagram - @MySocialLifePodcasthttps://mysociallifepodcast.comFOLLOW TRUFANhttps://www.trufan.ioInstagram - @Trufan.ioTwitter - @Trufan_ioLinkedIn - TrufanMUSICSong: Tough Love - Joakim Karudhttps://soundcloud.com/joakimkarudhttps://www.facebook.com/joakimkarudmusichttps://www.youtube.com/user/JoakimKarudMusic from SoundcloudMusic provided by RFM:https://youtu.be/jaoStyAQN4o

Dr. Chris Shade speaks about Heavy Metal Detoxification with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights     Dr. Chris Shade is […]

Palmer Kippola speaks about Autoimmune Diseases with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights 4:28  Palmer reports that when she was 19 […]

Dr. Elena Zinkov speaks about Reducing Food Cravings with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights 3:47  Many of us, esp. women, […]

The unknown and uncertain can be frightening, especially when it comes to the darker side of human nature. In this podcast, I speak with licensed marriage and family therapist and Indoctrination podcast host Rachel Bernstein about the appeal of cults, how to help someone who gets involved in a cult, the difference between cult leaders, narcissists, sociopaths and psychopaths, if it’s possible for a psychopath to heal, how to recover from emotional abuse, and how to find freedom and safety in a relationship. **Special Offer from this episode's sponsor: Interested in getting your own Sunlighten Sauna? Right now they have a special offer just for my listeners! Get $200 off any cabin unit and $99 shipping when you visit https://www.sunlighten.com/dr-caroline-leaf/ and mention my name at checkout! Podcast Highlights 3:34 How Rachel helps people who get involved in cults 8:21 Why do people join cults? 15:28 How to spot a cult 21:36 The different kinds of cults 26:30 How do you recognize emotional manipulation and abuse? 33:10 What is the difference between a narcissist and being selfish? 36:11 How do we protect ourselves from abusive relationships? 42:00 How to help someone recover from an abusive relationship? 46:36 What is the difference between sociopaths and psychopaths? Read the show blog here: https://drleaf.com/blogs/news/why-people-join-cults-the-difference-between-sociopaths-psychopaths-tips-on-healing-from-abusive-relationships-with-therapist-rachel-bernstein For more info on Rachel and to listen to her podcast visit: Twitter: @_indoctrination Instagram: @indoctrinationpodcast Facebook: https://www.facebook.com/indoctrinationpodcast/ RadioPublic: https://radiopublic.com/indoctrination-Gb1JeZ/episodes Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP

Dr. Jason Hawrelak speaks about Parasites with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights 6:49  Gut parasites used to be considered a […]

On this podcast, I had the privilege of interviewing Keto Krisp founder and successful businessman Adam Bremen. This was definitely one of my favorite interviews, with the creator of my favorite keto snack bar! We discuss everything from finding the joy in life, how he overcame his disability, how keto changed his life and inspired him to start his company, why having fun in life and in business is so important, how to be a successful entrepreneur, his desire to celebrate and empower others to take charge of their health, how to build mental resilience when times are tough, what to say to someone who is going through a really tough time, and the power of learning to see the good in every situation. Adam learnt early on that life is about what you can do, not what you can’t do. Diagnosed at the age of 2 with cerebral palsy, he has learnt to overcome numerous odds, including life in a wheelchair. Thankfully, he grew up with a loving and supportive family who encouraged him to never put limits on himself, and to always find ways to celebrate his life and the lives of the people around him. **SPECIAL OFFERS FROM THIS WEEK'S SPONSORS** -HIYA HEALTH (the best children's multivitamin!): Receive 50% off your first order. To claim this deal you MUST go to hiyahealth.com/DRLEAF or enter code DRLEAF at checkout. -BIOPTIMIZERS (my favorite supplement company!): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf Podcast Highlights 2:13 How seeing life as a gift can improve our mental health 5:00 How helping others helps us 7:16 The power of a strong support system 10:06 Adam started Keto Krisp to inspire people and empower them to live better and healthier lives 19:14 Great advice for people wanting to run their own business 22:43 How to deal with failure in a business 24:06 How Adam manages a business and his mental health 26:17 Mental health tips to deal with the current pandemic 31:21 How keto has helped Adam mentally and physically 35:12 What to say to someone going through a really hard time Read the show blog here: https://drleaf.com/blogs/news/managing-your-mental-health-when-living-with-a-chronic-illness-or-disability-how-to-turn-any-challenge-into-an-opportunity-with-adam-bremen-keto-krisp-founder For more info on Adam: https://ketokrisp.com Use the coupon code DRLEAF25 to get 25% off your KETO KRISP bars order at ketokrisp.com or on Amazon. Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP

Dr. Tom O’Bryan discusses Preventing Cognitive Decline with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights 17:28  When a patient presents with Mild […]

Your mindsets have the power to take you places you never imagined you would go, or hold you back from those places, keeping you stuck in a hamster wheel of fear, anxiety and depression. But how do you learn how to choose the right mindsets to make you successful and help you find fulfillment? In this podcast, I spoke to media mogul, entrepreneur, filmmaker and leading motivational speaker Tom Bilyeu about the power of choosing the right mindset, how we can take back control over our lives and tell our own stories, how to build up mental resilience and overcome negative thinking, why learning is so powerful, why we all need to embrace our failures and how constructive criticism can help develop our passion and grow. For more info on Tom: Tom Bilyeu on YouTube: https://www.youtube.com/tombilyeu Impact Theory on Apple Podcasts: https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648 Impact Theory on Spotify: https://open.spotify.com/show/1nARKz2vTIOb7gC9dusE4b?si=TpdNeELUSfuDcitkQfofjQ **Special offers from our sponsors** -BetterHelp (the best counseling app): To get 10% off BetterHelp counseling during your first month see: https://trybetterhelp.com/drleaf -Liquid I.V Electrolytes (my favorite electrolytes!): Get 25% off with code DRLEAF at checkout https://liquid-iv.com Podcast Highlights -2:05 How Tom founded Quest Nutrition and Impact Theory -4:25 Why is having passion important? 9:17 What are some too the biggest life lessons Tom has learnt? -13:42 Why is learning so important? -19:52 Why is identity so important? -25:58 The power of facial expressions -30:00 How to overcome mistakes and failures -34:53 What is the best way to deal with negative thoughts? -41:19 What is fulfillment, and why is it so important? -50:08 Why should we challenge our own thinking? -54:37 The power of raw and honest feedback -1:00:15 What are some of the keys to a successful relationship? Read the show blog here: https://drleaf.com/blogs/news/how-to-end-the-poor-mindsets-pandemic-the-best-tips-on-dealing-with-criticism-and-failure-from-tom-bilyeu Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · The Daily Shine Podcast: The Daily Shine is a podcast-meets-meditation forum that helps listeners navigate their stress and anxiety. https://open.spotify.com/show/0q5HKfqOiwSh2bwsiz2keP

Dr. Darin Ingels discusses Lyme Disease with Dr. Ben Weitz at the Functional Medicine Discussion Group meeting. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights 6:35  […]

For many of us, spirituality brings comfort and peace in times of trouble—our belief systems support us and hold us up when things get rough. But can the same be said for our society as a whole? Can faith and love win in a highly anxious, depressed and tribalistic culture? In this podcast, I speak with best-selling author, respected spiritual leader and global activist Bishop T.D. Jakes about mental health and spirituality, the power of rest, why boundaries help us be better people, racism and the church’s shortcomings, and what we can all do to bring about change and make our society a more enriching place for all people. Read the show blog here: https://drleaf.com/blogs/news/a-conversation-with-bishop-t-d-jakes-on-mental-health-spirituality-racism-how-he-deals-with-anxiety **Special offers from this week's sponsors** -Hiya Health (the best children's multivitamin): Receive 50% off your first order. To claim this deal you MUST go to https://hiyahealth.com/drleaf or enter code DRLEAF at checkout. -Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess Podcast Highlights 3:16 How can having a strong spiritual life improve our mental health? 6:38 How T.D. Jakes manages his mental health 10:15 How to overcome personal and professional obstacles 23:00 The problem with tribalism and how it affects our mental health 28:30 Racism in our world today 34:30, 56:40 What is the Church getting wrong? 52:00 Why we need to acknowledge that black lives matter 1:10:23 What can you start doing today to bring about change? Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

**Special offer's from our sponsors** -Sunlighten Saunas: Interested in getting your own Sunlighten Sauna? Right now they have a special offer just for my listeners! Get $200 off any cabin unit and $99 shipping when you visit https://www.sunlighten.com/dr-caroline-leaf/ and mention my name at checkout! -BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf Show notes: Let’s face it: life is tough, especially these days. There is so many issues we must deal with, from loneliness during a global pandemic, to addictive behaviours, codependency, worrying about the future and dealing with negative emotions—the list seems endless. Thankfully, we can face whatever life throws our way, as I discuss in this podcast with therapist Amanda White. It is possible to unlearn addiction, to get to the root of negative behaviors like eating disorders and codependency, to stop the worry cycle, to face and deal with our emotions and to heal our minds and lives. We don’t have to stay “stuck” in a bad place; we don’t have to be defined by what happens to us! Amanda also shares some great tips on how to deal with guilt and shame, the difference between the two, and how to deal with loneliness. For more info on Amanda visit: https://therapyforwomencenter.com And follow her on instagram: @therapyforwoman Podcast Highlights 1:45 Why we need to talk about the overlap between addiction and eating disorders 2:48 How Amanda overcame her eating disorder 5:42 Addiction as a learned behavior 8:58 What it the recovery time for addiction? 10:44 What is codependency? 21:00 What is the difference between shame and guilt? 32:22 Dealing with loneliness 47:30 What is the difference between worrying and planning? 49:30 What is the difference between processing emotions and overthinking? Read the show blog here: https://drleaf.com/blogs/news/overcoming-codependency-addiction-guilt-and-shame-with-therapist-amanda-white Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Joel Kahn speaks about Lipoprotein (a) with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights 4:18  Lipoprotein (a) is a particular type […]

In this podcast, I speak with Paul Austin from The ThirdWave (a company that focuses on providing resources for safe, structured, and responsible psychedelic use) about the relationship between psychedelics and mental health, the different types of psychedelics and what they can be used for, how psychedelics can help overcome trauma and addiction, and how the responsible use of psychedelics can help us become more integrated mentally and physically and connected to the world around us. We also discuss how psychedelics can help with neuroplasticity, impact epigenetics, and how to safely micro-dose. This information is intended for educational purposes only. I understand that in many areas of the world the use of different kinds of psychedelics are prohibited or illegal; as a company we do not promote illegal activity. I do, however, believe that it is important to have this conversation, and think of ways we can help everyone improve their mental health and find satisfaction and purpose. This is why I strongly believe we need to reduce the stigma around talking about psychedelics and researching safe and responsible ways we can use them to help people manage their minds and live their best lives. For more information on Paul and The Thirdwave (tons of helpful resources and articles!) visit: http://paulaustin.co and https://thethirdwave.co More helpful resources: https://maps.org ***Special offer from this week's podcast sponsors*** -Liquid I.V Electrolytes (my favorite electrolytes!): Get 25% off with code DRLEAF at checkout https://liquid-iv.com -ThirdLove Bras (the most comfortable bras!!): To get 15% off your ThirdLove Bra order see: https://thirdlove.com/drleaf Podcast Highlights 1:57 What is Third Wave? 8:49 What are psychedelics? 20:00 Why what comes after the psychedelic experience is so important 23:40 How do psychedelics compare to other forms of therapy? 28:46 The 3 main elements of a healthy psychedelic experience 34:18 The power of microdosing 38:50 The different types of psychedelics and how they can help with mental health 50:00 Are psychedelics addictive? 1:00:20 Epigenetics and psychedelics 1:09:38 Is ketamine safe? Read the show blog here: https://drleaf.com/blogs/news/how-psychedelics-can-help-improve-mental-brain-and-physical-health-how-to-safely-micro-dose-common-psychedelic-myths-debunked-with-paul-austin-founder-of-thirdwave Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) Get my new brain detox app SWITCH on sale now: theswitch.app Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we dive into the wild world of CNBC syndication, more importantly, the side of the network that never saw the light of day. We pitch three show ideas that would surely get canceled… but nowadays, you never know. CNBC - call us.

Dr. Lara Briden speaks about Endometriosis with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights 2:50   It has been thought that endometriosis occurs […]

Relationships can be challenging, even after they have ended. This is especially true when dealing with a divorce or family separation—in your or in the life of a family member or loved one. In this podcast, I speak with licensed marriage and family therapist Vienna Pharaon about how divorce affect our mental and physical wellbeing and how we connect with others, why it is so important to give ourselves the mental space to deal with the pain associated with a divorce or separation, why we need to work on our past if we want better relationships in the present, and the power of healthy conflict in a relationship. For more on Vienna and to sign up for her excellent online course, Get The Love You Want visit http://www.newyorkcouplescounseling.com/virtual-offerings/. You can get $50 off this course with the code "DISCOUNT50" Vienna can be found on instagram @mindfulmft Read the show blog here: https://drleaf.com/blogs/news/how-to-use-conflict-to-improve-relationships-tips-on-dealing-with-divorce-interview-with-relationship-expert-and-therapist-vienna-pharaon Special offers from our sponsors: -Blinkist (my favorite reading app): To get your free week on Blinkist AND up to 25% off your subscription click here -NOOM (the best healthy habit company): For your NOOM special offer see: https://noom/drleaf Podcast Highlights 2:08 Why Vienna loves being a marriage and family therapist 6:27 How can we deal with divorce and heal ourselves? 17:30 How your past can impact your present 23:55 How do you recognize when you are not integrated as a person? 31:00 The power of conflict to improve any relationship 36:00 How can you help parents and families going through a divorce? Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources. Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf -Facebook: Dr. Caroline Leaf -Twitter: @drcarolineleaf -Youtube If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we share some personal stories from our early experiences with adult entertainment throughout our adolescence. We also get into the anatomy of Benjamin Button, online advertising censorship, and a meth fueled squirrel in the Floribama belt.

Dr. Lani Simpson speaks about Bone Health with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights     Dr. Lani Simpson is a […]

Ones gotta go, barrel to the head, make your decision Nancy. This week we take a look at some of the most iconic cartoons over the last 3 decades and decide in pairings of four, which ones gotta go and which ones don’t get the hook. Give it a listen and let us know where you stand on One Gotta Go (Cartoon Edition).

Kiran Kirshnan discusses The Microbiome with Dr. Ben Weitz and the Functional Medicine Discussion Group. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights 6:55  Among its […]

This week we decide to shoot the spit, so kick back, relax, and enjoy the goofs and gafs. We talk about Daniel’s recent campaign trip and the high/lowlight of experiencing his first time on a dirt bike. We also get into gas station bathroom etiquette, or medical shortcomings as children, and the current state of masks.

Melainie Rogers speaks about Emotional Eating with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights 5:22  Losing weight is difficult, which is why […]

Special offer from our sponsors: -Sunlighten Saunas (the best infrared saunas): To get $100 off your purchase + up to $500 off shipping of your Sunlighten infrared sauna mention Dr. Caroline Leaf here: https://www.sunlighten.com/dr-caroline-leaf/?leadsource=drcarolineleaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_content=Podcast&utm_campaign=DrCarolineLeaf -BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf There is a lot of talk these day about the expectations we place on all sexes, and how this can impact our mental and physical wellbeing. Thankfully, we can break free of these expectations and learn to find our own identity and way in life—we don’t have to be who the world says we should be! In this podcast, in honor of Father’s Day and Men’s Mental Health Awareness Month, I spoke to therapist and bestselling author John Kim about men’s mental wellbeing, the stigma associated with men’s mental health, how to break the cycle of toxic masculinity, how fathers can improve their relationships with their sons, how to be better parents and the power of knowing who you are as a man in today’s world. Podcast Highlights 1:53 Why John is a therapist who went rogue 6:38 How John went from being miserable to finding joy in life 9:08 Why help is never just one-sided 9:32 What is toxic masculinity? 12:46 Why is men’s emotional wellbeing important? 14:57 How John overcame his own toxic masculinity 20:00 How do we break generational patterns? 23:59 The power of facing your own resistance 25:40 Tips for parents 29:40 Breaking the toxic masculinity cycle 36:50 Advice for fathers who have sons 38:26 How to grow as a person Read the podcast blog and transcript here: https://drleaf.com/blogs/news/overcoming-toxic-masculinity-the-stigma-around-men-s-mental-health-advice-on-how-to-raise-emotionally-resilient-sons-vital-relationship-advice-for-men-with-therapist-john-kim For more info on John and. to get his books visit: www.theangrytherapist.com And follow him on instagram here: @theangrytherapist Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Will Daniel finally relinquish Ninny of the Week?! We know... but you don't, unless you've listened... then you know. Find out this week as we play a little friendly game of "Are We Smarter Than Rotten Tomatoes." We breakdown some of our favorite films and try to guess what the effin experts over at Rotten Tomatoes have scored these flicks.

Dr. Daniel Pompa discusses fasting with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights               Dr. Daniel Pompa is a global health leader […]

Someone quick… get the hose, my parents freaking pants are on fire right now. This week we dive into 3 different lies that each of our parents convinced us were true growing up. Listen and hear if any of these fibs were told to you by  fam.

Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) The world is in mourning. We have lost friends, family, jobs, finances and our sense of normality to COVID-19. We are coming face to face with the pervasive effects of systematic racism in our society, and its terrible human toll. 2020 has not been “our year”...or perhaps it has, but just not in the way we expected it? In this episode I spoke to grief expert and therapist Claire Bidwell Smith about how grief is a process that helps us face and deal with loss, how this will look different for everyone, how unresolved grief can cause anxiety and affect our mental health, how to help our children deal with grief and loss, and how grief is a normal part of life and integral to the healing process. We also discus how to deal with the loss of a job, a routine, financial security and more! Special offers from our sponsors: Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess NOOM (the best healthy habit company): For your NOOM special offer see: https://noom.com/drleaf Podcast Highlights 2:13 How losing her parents to cancer motivated Claire to help others deal with grief 7:00 What is grief, and is it a progression? 9:30 Why even kids experience grief, and how to help your children deal with grief 13:15 What advice should you give to a loved one who is grieving, and how do you deal with grieving in isolation? 1 6:10 Grief and anxiety: how are they related? 20:15, 44:31 How anxiety is inextricably linked to grief, and how to deal with both 40:00 How do you deal with the guilt that often comes with remarriage? 47:00 How do we deal with the COVID-19 transition period? 48:33 What is Claire struggling with right now, and how is she dealing with the COVID-19 crisis? For more info on Claire and to get her book visit: https://clairebidwellsmith.com Read the full blog and show notes here: https://drleaf.com/blogs/news/how-to-deal-with-loss-grief-how-unresolved-grief-could-be-causing-anxiety-problems-tips-on-how-to-help-your-children-deal-with-loss-grief-with-grief-expert-therapist-claire-bidwell-smith Additional Resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Get any of my books, DVDs, and workbooks for less 25% with code DRLEAF at checkout: https://drleaf.com/collections/all Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Ralph Moss talks about Cancer, Incorporated, his latest book, with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights               Dr. Ralph Moss […]

Dr. Ruben Valdes talks about Improving Thyroid Health in Thyroid Hacks Part 2 with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights   […]

Greg talks about having a final score in mind for a game before lines come out regardless of sport, recaps the KBO games from the weekend, looks at Tuesday morning's KBO card with Sean Zerillo of The Action Network & Analyzes his plays for Tuesday morning's KBO games! Podcast Highlights: 3:00-Why to have a moneyline price in mind before lines come out & bet 5:30-Recap of the weekend's KBO games 16:15-Interview with Sean Zerillo 31:30-Tuesday morning's KBO picks Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. David Brady discusses Testing For COVID-19 with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights 8:13  People with chronic diseases like obesity, hypertension, […]

Dr. Howard Elkin provides his Integrative Cardiologist’s perspective on COVID-19 with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/]   Podcast Highlights 7:25  While many of us […]