Podcast appearances and mentions of vienna pharaon

Tại sao chúng ta cứ tiếp tục vấp phải những sai lầm tương tự trong các mối quan hệ, dù bản thân biết rõ điều gì không ổn? Tại sao có những người luôn cảm thấy khó khăn trong việc xây dựng một mối quan hệ lành mạnh, hoặc luôn thấy mình bị mắc kẹt trong những cảm xúc tiêu cực mà không thể thoát ra?Những câu hỏi này chính là điểm xuất phát mà Vienna Pharaon muốn chúng ta đối diện trong cuốn sách “Phá vỡ khuôn mẫu: Để tự do sống và yêu”. Với nhiều năm kinh nghiệm là một nhà trị liệu tâm lý, Vienna Pharaon dẫn dắt người đọc vào một hành trình tự nhận thức những tổn thương từ gia đình để chữa lành. Support the show

What if the way you've been healing isn't working, what do you do?   In this episode, I sit down with Teal Swan, a New Thought Leader and a Bestselling Author who is an expert in human development and relationships, to explore how emotions, trauma, and family patterns affect our lives more than we realize. Teal shares why traditional therapy might not always be the answer and offers new ways to break free from cycles that keep us stuck.   We also discuss the impact of unresolved childhood experiences and the hidden influence of family patterns passed through generations. Teal explains how recognizing these patterns can open the door to meaningful change and help us heal not only for ourselves but also for past generations.   Whether you're navigating difficult relationships, working through old wounds, or just curious about new ways to grow, this conversation offers practical insights. Join us as we explore what it really takes to let go and move forward with clarity and freedom.   ===   Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.   Whether you're Brand New wanting to shortcut the learning curve, or you're Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.   If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…   Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨   ===   EPISODE TIMESTAMPS:   00:00 - Intro 02:08 - Limitations of Traditional Therapy 06:35 - The Role of Emotions and Media in Healing 15:22 - Unresolved Childhood Trauma and Its Impact 20:34 - Breaking Toxic Patterns and Creating Safety 28:13 - Intergenerational and Ancestral Healing 32:26 - Benefits of Intergenerational Healing 45:19 - Self-Love Practices and Overcoming Resistance 56:12 - Normalizing Healing and Accessibility 1:02:13 - Connect with Teal Swan   ===   GUEST LINKS   Instagram: https://www.instagram.com/tealswanofficial/ Website: https://tealswan.com/   ===   Have you watched our previous episode with Vienna Pharaon?   Watch on YouTube: https://youtu.be/uwB5huVaU3w   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id170562649

Có thể bạn không nhận ra, phần lớn chúng ta khi đang ở trong một mối quan hệ tình cảm, tình bạn, hay nuôi dạy con cái thường vô thức lặp lại những khuôn mẫu đã được hình thành từ thuở bé. Thật khó mà tin được, nhưng những tổn thương từ việc bị bỏ bê, lạm dụng hay những nỗi đau được truyền lại từ cha mẹ… đều có thể tác động đến cách bạn nhìn nhận mọi thứ trong đời sống hiện tại.Trong cuốn sách “Phá vỡ khuôn mẫu” (tựa gốc: The Origins of You), tác giả Vienna Pharaon, nhà trị liệu hôn nhân và gia đình sẽ từng bước dẫn dắt bạn tìm hiểu về vết thương cội nguồn của mình.Support the show

Join Whitney Goodman and Vienna Pharaon, LMFT, as they discuss the role of the Golden Child in a dysfunctional family system. You will learn: how someone becomes the golden child why golden children struggle how sibling dynamics play into this role how to step out of the golden child role Let's Connect Have a question for Whitney? Call Home at 866-225-5466.  Join Whitney's Family Cycle Breakers Club for further support and discussion on family dynamics at CallingHome.co. Follow the Calling Home community on Instagram. Click here to get “Toxic Positivity” on paperback.  Follow Whitney Goodman on Instagram or TikTok. The Calling Home podcast is not engaged in providing therapy services, mental health advice, or other medical advice or services, is not a substitute for advice from a qualified healthcare provider, and does not create any therapist-patient or other treatment relationship between you and Calling Home or Whitney Goodman. For more information on this, please see Calling Home's Terms of Service.  Mixing, editing and show notes provided by Next Day Podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Hidden Gems with Natasha Parker!Join Natasha as she speaks with Vienna Pharaon, a licensed marriage and family therapist.In this episode, Natasha and Vienna talk about Vienna's amazing new book, The Origin of You, how we can learn to stop labeling ourselves and others, why she sees the true benefit of therapy as going from survival to choice, and so many more gems!You can find Vienna's book and more info here: https://viennapharaon.com/If you liked this episode, please don't forget to rate, review, share, and subscribe wherever you listen to podcasts. Use our Linktree to follow Hidden Gems on Instagram, TikTok, YouTube, and more!

Why do certain patterns from our childhood keep showing up in our adult life?Is it possible to break free from these inherited behaviors? And how can we heal those old wounds to transform the way we live and love?To answer these pivotal questions, I'm joined by the brilliant Vienna Pharaon, a licensed marriage and family therapist and the author of The Origins of You, who's back for her second appearance on the show.In this deeply enlightening conversation, we delve into the concept of ‘family of origin' — the family and framework you grew up within — and how it impacts every aspect of your life, often in ways you might not realize. Tune in to learn: how to identify and address the wounds from your past, the vital importance of truly feeling your emotions, how to begin your healing process, powerful strategies to rebuild self-trust when you've let yourself down, and why your past does not need to define your future.So if you're seeking to understand yourself on a deeper level, break free from unhealed wounds, and liberate the way you live and love, then press play now… this one's for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/607 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, Sabrina chats with Vienna Pharaon, a licensed family and marital therapist. They delve into the concept of origin wounds and explore how childhood experiences shape our lives and influence our relationships. Vienna talks about how unresolved pain often manifests as patterns in our daily lives, and urges us not to get stuck in the past but to acknowledge and understand it. Origin wounds can stem from issues of worthiness, trust, belonging, prioritization, and safety, and recognizing these can help us heal. Sabrina and Vienna highlight the importance of examining the roles of our caregivers in our upbringing, noting that even those who were less involved can cause significant pain. Healing involves grieving and witnessing these wounds, allowing us to make different choices. Understanding how our childhood affects our present relationships, particularly how fear of abandonment and rejection play into these core wounds, is crucial. Vienna advises against comparing our pain to others, affirming that even without major trauma, our wounds are valid and deserve attention. She and Sabrina also discuss how these wounds impact our self-worth and the way we relate to others, suggesting that by addressing and understanding our behaviors and patterns, we can break destructive cycles and build healthier relationships. Get Vienna's Book, 'The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love' Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get free shipping and 365 Day returns on Quince.com HERE! Get 10% off your first month of Betterhelp HERE! Get $10 off and FREE shipping at Nutrofol HERE! Code is SABRINA Join me on the Open app and get 30 days free HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Sean Illing speaks with marriage and family therapist Vienna Pharaon, whose book 'The Origins of You' aims to help us identify and heal the wounds that originated from our family, which shape our patterns of behavior in relationships and throughout our lives. Sean and Vienna talk about how we can spot and name our "origin wounds," discuss practical wisdom to help break free from the ways these pains grip us, and Sean directly confronts some real issues from his upbringing and family life. Host: Sean Illing (@seanilling), host, The Gray Area Guest: Vienna Pharaon (@mindfulmft), marriage & family therapist; author References:  The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love by Vienna Pharaon (G.P. Putnam's Sons; 2023) When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté (Wiley; 2011)   Enjoyed this episode? Rate The Gray Area ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts. Be the first to hear new episodes of The Gray Area by following us in your favorite podcast app. Links here: https://www.vox.com/the-gray-area Support The Gray Area by making a financial contribution to Vox! bit.ly/givepodcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Healing & Human Potential, we're exploring what your origin story is based on the top 5 wounds and unpacking how realizing yours can shift every aspect of your life.   Enjoy two psychotherapists who aren't holding anything back, give you all the secrets to building lasting + fulfilling relationships. We also discuss the different attachment styles and share the key to rebuilding trust so you can forgive and get free.   Today's guest, Vienna Pharaon, is an author and one of New York's most sought-after relationship therapists. We're opening up about our past, sharing what's helped shape us, so you can see that although every journey is different, they're all beautifully unique + offer us lessons at every step if we're willing to look.   ===   EPISODE TIMESTAMPS:   0:00 - Intro 2:57 - The 5 Origin Wounds Explained 8:29 - Why Getting to the Root Is Important 14:58 - Example of How the Worthiness Wound Can Look 23:11 - How Your Wounds Affect Your Relationships 28:20 - The Most Common Red Flags 33:23 - How to Know It's Time to Let Go of a Relationship 41:25 - How We Form Our Attachment Styles 48:13 - Forgiveness Practice 1:00:02 - The Key to Rebuilding Trust 1:04:28 - Advice to Support Your Healing Journey   === Vienna Pharaon is a licensed marriage and family therapist and one of New York City's most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy. She received her Master of Science in Marriage & Family Therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Center. Pharaon has been featured in The Economist, Netflix, Vice, and Motherly, and has led workshops for Peloton and Netflix, amongst others. Her book The Origins of You is a National Bestseller.   Learn more at ViennaPharaon.com or by following @mindfulmft on Instagram.  Website: https://viennapharaon.com  Instagram: @mindfulmft Facebook: MindfulMFT  TikTok: mindfulmft   ===   Have you watched our previous episode with Emilio?   Watch on YouTube: https://youtu.be/bjHpRB-z0n0   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

I had the absolute pleasure to have a conversation with the amazing Vienna Pharaon about how breaking family patterns can liberate the way we live and love. Vienna Pharaon is a licensed marriage and family therapist and one of New York City's most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy. She has been featured in The Economist, Netflix, Vice, and Motherly, and has led workshops for Peloton and Netflix, amongst others. Her book "The Origins of You" is a National Bestseller. We talk about: Why we adopt and adapt to family's beliefs and behaviors The difference between belonging and fitting in How origin wounds, such as prioritization and belonging wounds, can impact relationships and the ability to trust others  How we can heal from these origin wounds and break free from unwanted patterns Why tolerating discomfort and taking risks are necessary for change and empowerment. You will learn so much from Vienna about the impact of attachment, authenticity, and family dynamics on relationships and how origin wounds can shape our behaviors and choices in relationships. This is a must listen if you want to heal and break free from unhealthy patterns and create healthier, more fulfilling relationships.  Website: https://viennapharaon.com Instagram: @mindfulmft What is Your Origin Wound? Quiz: https://1wsm6geg69z.typeform.com/to/d981R7Cl For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter!   https://www.smartdatingacademy.com/contact Follow us on Instagram:  https://www.instagram.com/smartdatingacademy/

The conversation explores the concept of responsibility versus blame. The participants discuss the opportunities and payoffs of taking responsibility for oneself, such as empowerment, self-fulfillment, and personal growth. They also examine the cultural factors that may contribute to a lack of responsibility, including a litigious society and the impact of social media. The importance of knowing oneself and defining one's own narrative is highlighted, as well as the need for nuance in understanding personal responsibility. The conversation also touches on the distinction between taking responsibility for oneself and taking responsibility for others' emotions. In this part of the conversation, Vienna Pharaon, Terri Cole, Britt Frank, and Kevin Miller discuss the importance of taking responsibility in relationships. Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don't want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co.  Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vienna Pharaon is a licensed marriage and family therapist and one of New York City's most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy. Pharaon has been featured in numerous publications, and has led workshops for Peloton and Netflix, amongst others. Her book The Origins of You is a National Bestseller. Vienna's new book The Origins of You - How Breaking Family Patterns Can Liberate the Way We Live and Love unlocks a healing process to help us understand our Family of Origin—the family and framework we grew up within — and examine what worked (and didn't) in that system. Certain dysfunctions (or “wounds”) in that Family of Origin will manifest in our adult behaviors in surprising ways, from work challenges to interpersonal struggles. But the good news is: Armed with the knowledge about our past, we can actually rewire our programming to meaningfully improve our relationships and our lives in the future. The five wound categories are Trust, Worthiness, Belonging, Safety and Prioritization. Listen to Sara and Vienna talk about all of this and help you decipher your origin wounds, how to understand how it may be holding you back, Create a new Framework and how to heal. Take the Origin Wound quiz: What is Your Origin Wound? https://1wsm6geg69z.typeform.com/to/d981R7Cl  IG: https://www.instagram.com/saraschultingkranz/ You Tube: https://www.youtube.com/@saraschultingkranz./about Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vienna Pharaon is a licensed marriage and family therapist and an author. Learning to understand yourself can be the most powerful form of self-care. It helps you fix bad habits and improve your relationships with others. But how do you actually begin to understand who you are, and how do you start the process of becoming unstuck? Expect to learn how to reconcile what you needed as a child emotionally but never actually got, where your patterns in life come from, why people have so much resistance around opening up about their past and their family, how to avoid getting stuck wallowing in your history, Vienna's favourite questions people should ask of themselves, how you can unwind your patterns and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $150 discount on Plunge's amazing sauna or cold plunge at https://plunge.com (use code MW150) Get a 20% discount on Nomatic's amazing luggage at https://nomatic.com/modernwisdom (use code MW20) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Health Awareness Month continues with Jameela welcoming licensed marriage & family therapist Vienna Pharaon (The Origins of You) to answer your questions about tough relationships with aging parents, how to deal with friends or family who refuse therapy and how to reframe the way our brains deal with shame and disappointment. You'll hear Vienna's thoughts on EMDR and more pattern dissolving techniques to improve your mental health and more. Find Vienna on IG @mindfulmft and her book The Origins of You via viennapharaon.com If you have a question for Jameela, email it to iweighpodcast@gmail.com, and we may ask it in a future episode!You can find transcripts from the show on the Earwolf websiteI Weigh has amazing merch – check it out at podswag.comSend what you 'weigh' to iweighpodcast@gmail.comJameela is on Instagram @jameelajamil and TikTok @jameelajamilAnd make sure to check out I Weigh's Instagram, Youtube and TikTok for more!

Today, we are lucky enough to get an hour with one of NYC's most sought-after family therapists, Vienna Pharaon! Vienna joins Hannah to talk about why she became a therapist, how her own experiences shape her work, and how addressing little wounds is just as important as working on the big stuff. They also discuss how to identify the 5 different types of origin wounds, why handling shortcomings as a parent is so crucial, and the difficulties of changing for the better within a family system. Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE

Vienna Pharaon is a popular relationship therapist and the author of the book The Origins of You. In this conversation, we discuss the power of conflict, repair, and connection. -- Stay up to date by subscribing to The Profile, our weekly newsletter that brings you the best profiles of successful people and companies. Sign up here: https://www.readtheprofile.com/

“Part of middle life is that hopefully there's a little bit of wisdom there. And I think that is part of what we gain as we go through this journey of life is that there is wisdom that's accrued, which allows us to exist a little bit more in the complexity and nuance of things. I believe so much of this work is that we have to hold grace and compassion. And we also have to hold ownership and accountability and responsibility. And I feel that way, right? It's like, okay, if there's something that happened in our childhood or something happened in our teenage years, something that happened in our twenties, right? It's hard to process those things really early on. And especially when we're younger and really immature, because the lens is so narrow. I think as we grow and hopefully as we get wiser, that the lens opens.” So says Vienna Pharaon, a therapist whose practice centers around helping individuals—and couples—identify old patterns, patterns that often belong to the family system, that have them by the throat. And then, of course, she helps people break them and find new stories for how they show up in the world. Vienna is the host of the podcast, This Keeps Happening and the author of the national bestseller The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love, where she outlines the main themes that she sees in her practice. There is much in these pages to which we can all relate, as she articulates five core, original wounds that revolve around worthiness, belonging, trust, safety, and prioritization. Sound familiar?  MORE FROM VIENNA PHARAON: The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love Vienna's Website Vienna's Podcast: “This Keeps Happening” Follow Vienna on Instagram To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It was just a few weeks ago when Reesa Teesa emerged as one of the biggest stars on TikTok for her 50-part series, ‘Who TF Did I Marry' which recounts the events that include meeting, marrying, and divorcing her ex-husband. Cut to over 400 million views later (that's more watches than the Super Bowl) and Reesa Teesa (real name: Tareasa Johnson) has officially become an overnight sensation. We loved the idea of breaking down relationship red flags and thought who better to bring on than marriage therapist and author of ‘The Origins of You,' Vienna Pharaon. We touch on all the United Nations of red flags from lying to gaslighting and so much more. Whether you already love Reesa or don't know her yet, fasten your seatbelts and buckle up, this episode is for you. Sponsors:Go to boncharge.com/LIPSTICK and use coupon code LIPSTICK to save 15%.Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code LIPSTICK15 at checkout.Go to puritywoods.com/LIPSTICK or enter code LIPSTICK at checkout for an additional 10% off your first order.Enjoy free worldwide shipping and returns at Rails.com and take 15% off your order with LIPSTICK15.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's no surprise to the Almost 30 community that your childhood trauma and wounds can shape your adult life. Vienna Pharaon knows this all too well. A licensed marriage and family therapist, and one of New York City's most sought-after relationship therapists, she has practiced therapy for more than fifteen years and is the founder and owner of the group practice Mindful Marriage and Family Therapy.Today, she joins Krista on the show to discuss her first book, The Origins of You. It doesn't matter whether you've been in therapy for decades, or if therapy just isn't for you. It doesn't matter if you have countless memories from childhood, or none at all. All that matters is having a willingness to look inside, dig deep, and commit to building the life you want.In this episode, Krista and Vienna discuss how to fully understand the family dynamics and dysfunctions that created what she calls “origin wounds,” as well as the practical work needed to heal our wounds and leave behind the limiting beliefs and behaviors that don't serve us.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Dive into the depths of your past and discover the keys to unlocking your present as we explore the powerful concepts of "family of origin" and “origin wounds.” From the tender moments to the subtle missteps, our early family dynamics shape the very core of who we are. It's not just about trauma or neglect; even the most loving caregivers leave imprints that ripple through our lives. Join us as New York Times bestselling author Vienna Pharaon guides us through the intricate web of relationships, self-worth, and worldview that we inherit from our upbringing. Together, we'll uncover the patterns that stealthily influence our present, and learn how confronting our origin wounds can lead to profound mental health and personal growth. Don't miss this eye-opening journey into the heart of your past, where understanding paves the way to healing and self-discovery. “I'll hear people kind of with the narrative of, well, they did the best that they could, or they were so much better than their parents were to them. Right? There's many reasons why looking back at our family of origins can feel overwhelming and complicated. Sometimes we feel guilty. Sometimes we feel ungrateful. We're not on a hunt to find something. Right? It's not about trying to throw our parents or the adults under the bus. We're not trying to hate anybody. We're here. We're looking to acknowledge how we experienced those years and how we've internalized those things.” ~Vienna Pharaon, Author of “The Origins of You” To learn more -- or read the transcript -- visit the official episode page. Our guest, Vienna Pharaon, is a licensed Marriage and Family therapist and one of New York City's most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy.  She received her master of science in marriage and family therapy from Northwestern University and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic. Pharaon has been featured in The Economist, Vice, and Motherly, and has led workshops for Peloton and Netflix, among others. Vienna is the author of national bestseller The Origins of You, and the creator of @mindfulMFT on Instagram where she's helping over 600K people around the world heal their wounds. About "This Keeps Happening" Every week, I speak with anonymous strangers about the challenges they're facing in their lives and relationships. Listen as real people unpack emotional wounds with me. Together, we'll attempt to break unhealthy patterns and find clarity and a way forward. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get your Journal, Pen, AND your notes app ready; Dr. Vienna drops SO many gems in this episode! Love the show and want it AD FREE more BONUS CONTENT? Join the Rose Garden on Patreon.CONNECT WITH US: Instagram | Twitter | TikTok | MerchEMAIL: 2blackgirls1rose@gmail.comFollow Natasha's Substack The Nite Owl: theniteowl.substack.comFollow Justine for beauty content: @justlydiak Hosted on Acast. See acast.com/privacy for more information.

None of us had a perfect childhood; we are all carrying around wounds and behaviours that don't serve us. But what if we could break free from unhealthy family patterns to liberate the way we live and love?  As children we observe and absorb everything around us. And we teach ourselves to behave in a way that helps to make us feel safe. But at what cost? Have we developed coping mechanisms and strategies to try to feel more worthy, prioritized, safe, like we belong? Could we have developed trust issues because we witnessed our parents keep secrets? Do we struggle with perfectionism because our caregivers rewarded our good behaviour and achievements, but punished or ignored us when we didn't live up to their standards?  When we start to unpack the significant impact and deep conditioning that our roots and origin wounds have on our relationship patterns - past and present - we start to recognise our triggers and coping mechanisms that might actually be doing more harm than good. But it doesn't have to be that way, says licensed marriage and family therapist and author of the best selling book ‘The Origins of You' Vienna Pharaon. Vienna is a licensed marriage and family therapist and one of New York City's most sought-after relationship therapists. Vienna has practised therapy for more than fifteen years and is the creator of @mindfulMFT on Instagram where she is helping over 700K people around the world heal their childhood wounds. Vienna shares the five major origin wounds that most struggle with; consciously or subconsciously. She also explains how the healing journey begins by exploring what we have learned as a child - how to relate to others, ourselves, and the world around us. Host Gabby and Vienna also talk about identifying triggers, which could be unresolved wounds trying to get our attention. And how we can shift our patterns and habits to create a new healthier path for ourselves. For more on Vienna Pharaon: https://viennapharaon.com/ To follow Vienna on Instagram: https://www.instagram.com/mindfulmft/ To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: @mypossibleself

The weekend can be a lot. Housework, errands, socializing, family responsibilities... it's meant to be a time to rest, but can be just as overwhelming as any weekday.  We love this tip from Vienna Pharaon for when you're out of juice for the weekend juggle.  LINKS Follow Vienna @mindfulmft on Instagram Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Licensed marriage and family therapist Vienna Pharaon joins us today to help us understand the family systems that we grew up in, so that we can resolve our wounds from the past and move forward in life with freedom. Vienna Shares:The personal experiences in her childhood and throughout her life that brought her to this workSmall mindset shifts that can result in big outcomesHow we can start to acknowledge our past experiences without guilt or shameUnderstanding how childhood trauma informs our adult behaviorsThe hard truths about setting boundariesThe subconscious way we choose our partners What we need to consider when searching for loveAbout Vienna:Vienna Pharaon is a licensed marriage and family therapist and one of New York City's most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy where she's helping over 600K people around the world heal their wounds.She received her master of science in marriage and family therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic. Her national bestseller, The Origins of You, unlocks a healing process to help us understand our Family of Origin and teaches us how to break family patterns and help liberate the way we live and love.Her work has been featured by The Economist, Netflix, Vice, Vogue, and many more. IG: https://www.instagram.com/mindfulmft/ Hosted on Acast. See acast.com/privacy for more information.

Are you someone who avoids uncomfy conversations? If you are, this could be a tricky one for you - but that's okay.  We love these brave AF questions from relationship therapist Vienna Pharaon. Ask them to your partner if you're feeling bold, or just see what they bring up for you.  LINKS Learn more about Vienna Pharaon at viennapharaon.com Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Valuing your worthiness involves recognizing and appreciating your inherent value as a human being, independent of external factors or validation from others. By nurturing a positive relationship with yourself and honoring your inherent worth, you can cultivate a deeper sense of fulfillment, confidence, and resilience in all areas of your life.Today, let's welcome renowned relationship expert Vienna Pharaon. Vienna is a licensed marriage and family therapist and one of New York City's most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy. Vienna and Mary touch on the essence of human existence and the dynamics of relationships. Explore the origins of our identity and the restorative power found in therapy and discover the delicate balance between self-assurance and vulnerability, and the importance of expanding our skill sets to navigate life's complexities. Together, they unpack the intricate landscape of emotional wounds that shape our interactions and perceptions. From the struggle with self-worth to the challenges of belonging and trust, we uncover the layers of our innermost struggles. Along the way, we challenge societal narratives and misconceptions about therapy, emphasizing the significance of genuine connections and emotional honesty.Join us as we unravel the complexities of human emotion, relationships, and self-discovery in this transformative episode.What We Discussed:00:00 Intro00:45 The Origins of You01:52 Being a therapist can be restorative for some05:08 The “I Got This” mindset06:34 Continue to expand your skill set19:35 It's harder to say, “I'm not fine.”14:00 Our gifts come through our survival18:30 Origin is the first time we question our worth20:33 How do you become an effective listener?24:30 How your behavior is protecting you from something, always26:15 Do you understand yourself?28:11 The Worthiness Wound32:12 “I don't want to be responsible for someone else.”35:54 How your story gets internalized makes a huge difference38:32 Can you handle someone else's emotional baggage?39:41 The Belonging Wound44:58 “You're so unique, just like everybody else.”46:50 We can rationalize things and still need to connect to our emotion about it51:18 The Trust Wound55:32 The Safety Wound56:39 How hard can origin work become?01:00:50 What are the good things to look for in a therapist?01:04:44 Misinformation about therapy on social media01:08:24 The narrative: “You didn't get into this field to earn money.”   01:15:11 Unsolicited advice are never helpful01:18:59 You're intimidating because you're too masculine01:22:54 When embodied anger rises into our head01:28:37 When saying you're not okay makes everyone else uncomfortable01:31:20 Can therapists self disclose to genuinely connect with clients?01:34:44 What is EMDR Therapy?01:37:32 Something is always happening at home01:41:36 How unexpressed emotions manifest into the body01:48:23 Relationships with our family can become complicated01:52:10 Sometimes, it's easier for us to find ourselves in other people's stories  01:56:21 A book about the final chapter in our life02:02:17 What is an End of Life Doula? Follow Vienna Pharoan:https://viennapharaon.com/https://www.instagram.com/mindfulmfthttps://www.linkedin.com/in/vienna-pharaon-lmft-a7a66346/The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and LoveThis Keeps Happening with Vienna PharaonFollow Mary Shenouda:https://www.instagram.com/paleochefhttps://paleochef.com/https://www.linkedin.com/in/maryshenouda/https://www.tiktok.com/@paleochef

In today's episode, I sit down with Vienna Pharaon, Family & Marriage Therapist, National Bestselling Author of The Origins of You, host of the new podcast This Keeps Happening, and the expert behind the popular Instagram account @mindfulmft. We discuss good habits to create early on in relationships, how our family patterns affect us in dating, knowing if a problem is perpetual or solvable, repairing after a fight, gentle parenting, the common issues couples or families face, how AI will affect our relationships, and more. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Talkspace.com/acme for $80 off your first month Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sanjay Juneja discusses rising cancer rates in adults under 50 and its potential causes, steps you can take to avoid and test for cancer, and more. The 3 reasons why more young people are getting cancer The best diet for cancer risk reduction What foods and environmental exposures increase risk of cancer The one thing to do for 4 minutes daily to reduce cancer risk by up to 25% If things like microplastics, cellphones, tap water, and more are elevating your risk of cancer An exact plan for what cancer tests to get at what age  And so much more For more from Dr. Juneja, you can find him on Instagram @theoncdoc, his website www.sjunejamd.com, and the Target: Cancer podcast. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.  ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order. Needed: go to thisisneeded.com and use code LIZMOODY for 20% off your first month of Needed products.  Previous episodes referred to in this episode: Ask The Doctor: Dental Health Edition—Fluoride, Whitening & How Oral Health Impacts Your Gut with Mark Burhenne, Dds Eliminate Limiting Beliefs, Cultivate World-Class Communication, And Create Success In Work & Life Everyone Has Childhood Trauma. Here's Why + How To Heal with Vienna Pharaon, Lmft The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

When is it okay to never get over something? When is it time to stop unpacking in therapy and start moving forward? Where do you start if you don't have the tools? Today, we answer all of these and more with licensed marriage and family therapist, Vienna Pharaon. Vienna Pharaon is the founder of the group practice Mindful Marriage and Family Therapy and one of New York City's most sought-after relationship therapists. Vienna's new book ‘The Origins of You' teaches readers to change unwanted patterns in their lives by changing their relationship to their past wounds. Don't forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! 0:00 Intro5:38 Vienna's unpacking19:46 Behaviors & grief21:29 When is it okay to never get over something?26:33 Where to start if you don't have all the tools?32:06 Trading authenticity for attachment40:54 When is it time to stop digging through the past and start moving forward?48:06 Addressing the "mother wound" 58:14 Self-worth, expanders, & not putting people on pedestals1:03:13 The twin demons: repetition and opposition & what integration looks likeMORE VIENNA:The Origins Of You: https://viennapharaon.com/Podcast: https://podcasts.apple.com/us/podcast/this-keeps-happening-with-vienna-pharaon/id1702579456IG: https://www.instagram.com/mindfulmft/SHOP “CO-CREATE” TMV'S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary

“What you don't resolve your children will have to face,” says Vienna Pharaon, LMFT. Vienna, a licensed marriage and family therapist and one of NYC's most sought after relationship therapists, joins us to discuss how to work through the emotional trauma you don't even know exists, plus: - Why everyone has emotional wounds (~00:13) - Why you pursue emotionally unavailable people (~01:40) - What causes a worthiness wound (~06:47) - The 5 core emotional wounds (~09:38) - Is your determination a trauma response? (~13:37) - How to keep emotional wounds from being an obstacle (~19:56) - How birth order affects your personality (~25:21) - How to raise emotionally mature children (~31:26) - How trauma shows up in relationships (~33:43) - How to know if you're ready for a serious relationship (~40:55) - The most common relationship killers (~44:26) - How to prevent resentment in your relationship (~47:38) - Are you emotionally mature? (~51:43) - How to become a better friend & partner (~55:38) - Questions to ask yourself to identify trauma (~57:45) - How to have more compassion for others (~59:50) Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Referenced in the episode: - Vienna's book, The Origins Of You. - Take Vienna's "What's your origin wound?" quiz. - Research on depressive feelings & higher resource communities. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the KICK-ASS Stepmom Podcast, Jamie engages in a thought-provoking discussion with Vienna Pharaon, a renowned therapist and author. They discuss the profound concept of "origin wounds" and how understanding and addressing them can pave the way for healing and growth in the present day.   The dive into their shared experience as children of divorce the power or apologizing and repairing your relationship with your stepkids/kids how our childhood experiences impact our adult relationships how to prevent your children from carrying the same wounds strategies to heal old wounds, and so much more!     For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide     For More From Vienna: Follow them on Instagram: @MindfulMFT Facebook.com/MindfulMFT ViennaPharaon.com     Thanks to Our Sponsors: Cozy Earth - www.cozyearth.com and use the code COZYJAMIE40 for 40% off LMNT My Go To Electrolyte Drink - www.drinklmnt.com/kickassstepmom to get a free sample pack with purchase Superhuman - www.superhuman.app/register use code: KICKASSSTEPMOM for 1 month free CUPLA - Get 3 Months Free using the code "JAMIE"  via this link or find Cupla in the app store. To learn more visit https://cupla.app

Therapist Vienna Pharaon joins Dr. Judith in The Vault to explore the impact of family dynamics on our lives. Learn how the Five Origin Wounds (worthiness, belonging, prioritization, trust, and safety) affect our relationship patterns in adulthood and the power in addressing them. Vienna shows how we can break away from old habits and create healthier, more balanced relationships in adulthood. She shares her own relationship story to highlight that progress isn't linear, and why we need to celebrate growth in every form. Vienna Pharaon is a licensed marriage, relationship, and family therapist based in New York. She is also the author of The Origins of You, a book about breaking the patterns of your past.Follow Vienna: Website: https://viennapharaon.com/ Instagram: https://www.instagram.com/mindfulmft/Podcast: https://podcasts.apple.com/podcast-episode/podcast/id1702579456Facebook: https://www.facebook.com/MindfulMFT/  Follow Dr. Judith:Instagram: https://instagram.com/drjudithjosephTikTok: https://www.tiktok.com/@drjudithjosephFacebook: https://www.facebook.com/drjudithjosephWebsite: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up——Welcome to "The Vault with Dr. Judith," where we fearlessly explore the depths of mental health, relationships, parenting, and everything in between. Join Dr. Judith Joseph, a multi-faceted board-certified Psychiatrist, Media Consultant, and acclaimed Content Creator, as she leads insightful discussions with captivating guests, including experts, doctors, and industry leaders. Dr. Judith Joseph brings an unparalleled wealth of expertise, with a distinguished educational background that includes a Bachelor's degree in biology and chemistry, Cum laude from Duke University. She earned her Medical degree from Columbia University College of Physicians and Surgeons and holds a Business degree from Columbia Business School. Dr. Judith completed her Adult psychiatry residency at Columbia University, New York Presbyterian Hospital, and the New York State Psychiatric Institute. Furthermore, she pursued a Child and Adolescent Psychiatry Fellowship at the Child Study Center at NYU Langone Medical Hospital and Bellevue Hospital. As the Chairwoman of the Women in Medicine Board at Columbia University Vagelos College of Physicians and Surgeons and a Clinical Assistant Professor at NYU Langone Medical Center Department of Child and Adolescent Psychiatry, Dr. Judith remains committed to advancing mental health treatments that are inclusive of diverse backgrounds and beliefs. With a thriving social media community and numerous appearances on esteemed platforms, including panels with Oprah Winfrey, Dr. Judith Joseph is dedicated to making mental health accessible to all. Recently, she received a prestigious Proclamation award from the US Congress in recognition of her outstanding contributions to mental health work. In this judgment-free zone, we delve into the complexities of the human mind and emotions. With unfiltered discussions, her podcast offers science-backed insights and actionable advice to empower you Produced By: Emazing Media, LLCAgency: Kyma Social 

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke discusses gaining more confidence in communicating effectively in our relationships. In this episode, Allie references the amazing book "The Origins of You" by Vienna Pharaon. The book surrounds healing different childhood wounds and how they impact your adult life. Allie shares what childhood wounds are blocking our communication skills and how to overcome them. Sharing your needs, desires, and interests can be scary but, using your voice to advocate for yourself helps you to reclaim your power. Episode Topics What childhood wounds block communication skills? How to heal the wounds and learn to advocate for yourself. How to communicate intentionally Reclaim confidence in your voice Resource from the Episode "The Origins of You" by Vienna Pharaon ***January BOOK CLUB*** "Judgement Detox" by Gabrielle Bernstein MINDSET COACHING PROGRAM! ⁠⁠⁠⁠⁠⁠⁠⁠Application Form⁠⁠⁠⁠⁠⁠⁠⁠ 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts! ⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠ Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Guest⁠⁠⁠⁠⁠⁠⁠⁠ Google Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Email List Form⁠⁠⁠⁠⁠⁠⁠⁠ Better Help Link: Save 10%  ⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠1rst Phorm Products⁠⁠ ⁠⁠1rst Phorm App⁠⁠

With the holidays approaching, almost all of us will share one thing in common– spending time with family.  For some, family makes it the best time of year. But for a lot of others, family brings emotional triggers or unwanted feelings from the past.  Family and Marriage therapist Vienna Pharaon joins me today to talk about how healing your wounds from the past creates space for healthier relationships to come.  We discuss how old family dysfunctions can manifest in your adult behaviors in surprising ways. But don't worry– she has a healing process to help you improve your relationships and your life! So, listen now to discover how you can rewire your programming, look at your family systems, and heal any old wounds for good.  Vienna Pharaon Vienna Pharaon is a family and marriage therapist with over fifteen years in practice. She's the founder and owner of the group practice, Mindful Marriage and Family Therapy. Pharaon has been featured in The Economist, Netflix, Vice, and Motherly. Her book The Origins of You is a National Bestseller, and she hosts the new podcast This Keeps Happening.  IN THIS EPISODE Vienna's experience as a therapist and pivotal personal moments Navigating and nurturing relationships in family systems  Healing patterns of past wounds and pain for a better future  The 5 origin wounds that encompass the human experience Recognizing negative emotions and replacing them with curiosity  Tips for navigating feelings around unchanging relationships  Creating boundaries and safe spaces for yourself  More about Vienna's book The Origins of You  RESOURCES MENTIONED Order The Origins of You Book Here! Vienna's Website  Vienna's Instagram  This Keeps Happening Podcast RELATED EPISODES  #356: You're Always One Thought Away From Living A Life You Love With Kerry Tepedino #337: Rewire Your Nervous System Out Of Stressful Patterns Using Your Breath With Amanda Laine #473: 3 Easy Rituals To Instantly Feel Good

What if the secret to a happy, fulfilling life is hidden in your past? What if knowing our origin wounds can liberate the way we love other people and ourselves? Licensed marriage and family therapist, Vienna Pharaon (known as @mindfulmft), is helping people heal from their origin wounds to break patterns, be in fulfilling relationships, and feel truly happy. In this episode, we dive into what origin wounds are, how they shape our belief systems, and why everyone has some kind of childhood trauma. Vienna also shares amazing tips for how to heal and stop holding yourself back from having healthy relationships, as well as how to support yourself and stop toxic patterns during time with family. We also discuss how origin wounds are likely holding you back in your dating life or relationship. Consider this episode the roadmap to true healing.Ask The Everygirl: 5:26Interview begins: 15:26 Hosted on Acast. See acast.com/privacy for more information.

Welcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist from New York City. Vienna combines clinical expertise with personal experience in her work and her insightful book, "The Origin of You". In this episode we explore the power of psychological blind spots and the importance of trust and safety in therapy which allows people to face challenging truths at their own pace. A key focus of our discussion is the transformative power of witnessing our own pain and experiences. We also delve into the dynamics of feedback and conflict resolution in relationships, highlighting the significance of understanding, repairing, and balancing self-compassion with taking responsibility for one's actions. Join us for this enlightening discussion, offering valuable insights into therapy, self-discovery, emotional healing and personal growth. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 2600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

In this episode, we sit down with Licensed Marriage and Family Therapist Vienna Pharaon to explore the roots of our inner wounds. She dives into the 5 different origin wounds we may have, and how to identify and begin to heal them. We also learn how these wounds affect us in adulthood, why we may struggle with unwanted patterns, and the reasons behind our reactivity. Tune in for an insightful exploration of our inner wounds and the path to a more resilient self.I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:The Lactation Network: If you or someone you know is expecting or a new parent, they deserve expert lactation care. Visit tln.care for more information, and to check your coverage and schedule a consultation.Dime: Love your skin again! Go to DIMEBeautyCO.com now and unlock your discount—That's DIMEBeautyCO.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wondered about the unseen influence of generational trauma on your life? Join us as we delve deep into generational trauma with the renowned marriage and family therapist and author, Vienna Pharaon, as she unravels its impact. From breaking free from limiting patterns to navigating complex relationships, Vienna guides us through the transformative journey of self-discovery. Learn the art of confronting the past, healing unaddressed wounds, and embracing authenticity. In just one episode, discover the power of facing your past for a more liberated and authentic present.Leave Me a Message - click here!For Mari's Instagram click here!For Pursuit of Wellness Podcast's Instagram click here!For Vienna's Website click here!For Vienna's Instagram click here!For Vienna's Book click here!Show Links:The Origins of You BookThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.comFind your forever pieces @jennikaye and get 15% off with promo code POW at jennikayne.com/POW! #jennikaynepartnerGo to Chomps.com/POW for 20% off youru first order and free shippingVisit DelavieSciences.com and use code POW for 20% off your purchaseGet 10% off your first order sitewide with code pow at OSEAMalibu.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vienna Pharaon is a licensed marriage and family therapist and one of New York City's most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy. She received her Master of Science in Marriage & Family Therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Center. Pharaon has been featured in The Economist, Netflix, Vice, and Motherly, and has led workshops for Peloton and Netflix, amongst others. She currently lives in Upstate, New York with her husband and son.Take the origin wound quiz HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're so happy to welcome back marriage and family therapist Vienna Pharaon to talk about healing work and the five original wounds. She shares her own personal story of her parents' (nine year long) divorce and how she didn't think it affected her until later in life when she was ready to process and work through it. Then she walks us through how to pinpoint and understand your original wounds and how they are affecting you today, and gives steps for how to heal and stop holding yourself back from healthy relationships. We also discuss how red flags can be a positive thing, the unhealthy side of choosing partners who put you on a pedestal, and why breakups don't equal failure. Before Vienna joins us, we have a debut cameo from Sparkle Eyes. Enjoy! Follow Vienna on Instagram @mindfulmft, check out her podcast This Keeps Happening, and get her book The Origins of You. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Daily Harvest: Get up to $65 off your first box at dailyharvest.com/gge.  Nutrafol: Get $10 off your first month's subscription and free shipping at nutrafol.com when you use  promocode GGE. Helix: Get 25% off all mattress orders through November 19 at helixsleep.com/gge and use code HELIXPARTNER25.  

Click here to learn more about The Couples Therapist Inner Circle In this episode Shane interviews Vienna Pharaon. She is an LMFT who has a huge following on instagram where she posts helpful advice for people. She is also the author of the book, The Origins of You. She has a new podcast called This Keeps Happening. Find out more about her at viennapharaon.com The Couples Therapist Couch is the podcast for Couples Therapists about the practice of couples therapy. I'm Shane Birkel and my goal is to bring you interviews with experts in the field of couples therapy each week. Please subscribe to the podcast for more great episodes. Learn more about joining the Couples Therapist Inner Circle

This interview is a paid advertisement by SimplePractice, an administrative software for therapists to help reduce time spent doing paperwork, scheduling and other repetitive tasks. The interview is with therapist Vienna Pharaon who personally uses SimplePractice. To learn more about SimplePractice go to www.SimplePractice.com/PaulSome additional info/facts from SimplePracticeSimplePractice gives health and wellness practitioners everything they need to succeed as entrepreneurs, advance in their profession, and increase their capacity to help others, all without sacrificing the quality of life and control over their destiny that should come with running a private practice. ○ Trusted by more than 178,000 practitioners and built by a therapist for therapists, the SimplePractice platform now provides resources for a wide range of health and wellness professionals who need trusted, secure, compliant, and simple, easy-to-use tools to manage and build their businesses. ○ The human capacity to help others is infinite, but the capacity to run a business is not. SimplePractice gives health and wellness practitioners everything they need to succeed as entrepreneurs, advance in their profession, and increase their capacity to help others, all without sacrificing the quality of life and control over their destiny that should come with running a private practice. ○ We want everyone in the healing profession to be able to focus on the important work: taking care of people. We take care of the rest. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to transforming your life and relationships lies hidden in your past? What if you were able to realize your authentic self by discovering and addressing your origin story?   In this episode of the Darin Olien show, I'm joined by Vienna Pharaon who dives into the intriguing concept of origin stories, their role in shaping our belief systems, and how breaking family patterns can liberate the way you live and love.   Vienna shares how even seemingly insignificant behaviors within our family systems can profoundly influence our self-perception and impact our relationships – as well as how we often overlook the consequences of trading authenticity for connection and how we can strive to develop authenticity by acknowledging and working through the pain rooted in our origin stories.   Vienna Pharaon is a licensed marriage and family therapist and one of New York City's most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy.   She received her master of science in marriage and family therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic. Pharaon has been featured in The Economist, Vice, and Motherly, and has led workshops for Peloton and Netflix, among others.   Vienna is the creator of @mindfulMFT on Instagram where she's helping over 600K people around the world heal their wounds.   Thank you to our sponsors:        Find more from Vienna:    Website: https://viennapharaon.com/ Instagram: https://www.instagram.com/mindfulmft/ Book: https://viennapharaon.com/     Find more from Darin:    Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

This is my wrap up on this series on anxiety, though running parallel with it was the topic of trauma. My muse and resident expert was Britt Frank, a survivor of much trauma and trial. Britt is a renowned therapist and author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. She turns our perspective on anxiety upside down, and gives us a fresh look at what trauma is and how to come to a reckoning with it. In episode three I brought on past guest, Britt's friend and associate, and one of New York City's most in demand relationship therapists, Vienna Pharaon, author of The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love. From both of these experts I've come away with 9 points on anxiety, and 9 points on trauma, that I'm now holding and working to learn and engage with in my own life. I'll share them with you now. The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Frank in as my expert and we talked through the message in her book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. This is part three in the series where I bring in a peer to discuss the topic, and I have with me Vienna Pharaon. Vienna is one of New York City's most sought after relationship therapists, she has over 700k followers on Instagram, and I did a series with her around the message in her book, The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love. Vienna is who recommended Britt to me. In this discussion, actually near the latter part, I ask Vienna about giving gravity to the trauma's in our life and she actually corrects me and says we want to acknowledge them, but not give to much weight to them and distort them. The mic drop happens when she says, ““When we acknowledge something, we fear it gives power to IT, when instead, it gives power to US.” Acknowledge, don't distort. This was incredibly insightful.  The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker's new Ultimate Plan. Visit InsideTracker.com/helpful. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month.  Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal! Noom's changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today! Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/SELFHELPFUL. Download Dave today at Dave.com/selfhelpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

You're likely familiar with one of Kaitlyn's favorite guests, therapist Vienna Pharaon, but she's not the only brilliant mind in the family; in this episode, her husband Connor Beaton joins KB to talk all about his work which centers on helping men face and overcome their shadows. First, he dives into his life with wife Vienna and how they navigated having a baby, building a house, and each writing a book all at the same dang time. And speaking of having a child, Connor has some pretty impactful parenting advice that all of us can benefit from. Then, Connor explains how he arrived at his current career which came only after he reached rock bottom and moved towards all the things he had been avoiding. Transformation cannot happen without confrontation, and Connor explains how his book, podcast, and general work help men to confront their own truths, go beyond the surface level, and build relationships with their inner critics. His book not only helps men to learn and grow; all the women and anyone who is listening with questions about the men in their lives can learn from his messages and advice, so get ready for some major takeaways. Thank you to our sponsors! Check out these deals for the Vinos: MASTERCLASS - Right now, you can get 15% off an annual membership when you go to MasterClass.com/VINE. GAMETIME - Download the Gametime app, create an account, and use code VINE for $20 off your first purchase.

Right now, today, in this very instant, your childhood wounds are playing out – in your communication style, in your anxieties, in all your conflicts with friends, family, coworkers, romantic partners, and more. That's how powerful our wounds are. And simply becoming aware of them makes us that much more powerful! So we brought one of NYC's best and brightest LMFTs, Vienna Pharaon, onto the Expanded Podcast to help us do just that. And her new book, The Origins of Wounds, is our new instruction manual. In this episode, Vienna gives us an overview of the book and introduces us to the 5 core wounds that may be running your show. Jess and Vienna talk all things coping strategies, being the black sheep of the family, perfectionism, “unconditional love” that is actually conditional – you know, all the good childhood trauma stuff. But the difference is Vienna cuts through the overwhelming existentialism that comes with the healing journey and gives us the inspiration to start. To continue! To press onwards in this lifetime pursuit of healing for the sake of our own authenticity. We're all on this path together! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:A powerful conversation on all things healing with our guest, LMFT & author Vienna Pharaon!The five core wounds and a deep dive into how to navigate them allWounding, pain, traumaHow childhood experiences affect you as an adultVienna's own life experience and how it informed her bookUsing pain as a tool for expansionHow to maintain authenticity within group and family dynamicsLove, connection, validation!The difference between stimulus and responseCore narratives, worthiness woundsHealing as a process, not a destinationTHEMES / TIME STAMPS:The five core wounds and how to navigate them (00:17:40)How to use pain as a tool for healing (00:34:35)A deep dive into trust & safety! (00:52:10) Resources: To Be Magnetic Summer Sale is LIVE! (Open until July 4th at 12pm PST)Join our Pathway membership to get access The Magnetic Self Challenge!Six week to High self-worth & true confidence (Kicking off June 16th)  BITE Toothpaste Bits - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Beekeeper's Naturals - 25% off your purchase with code TBMNasal Spray + with Oregano & EucalyptusNasal SprayProposlis throat sprayExpanded Ep. 137 x Carly Stein of Beekeeper's Naturals Join in on our global TBM community nature walk on June 17th to kick off Week 1 of The Magnetic Self Challenge!Join the LA TBM community nature walk here.Register your own TBM community nature walk here. Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)The Origins Of You - Vienna Pharaon (book)Expanded x Ep. 215 - How To Get Out of Your Own Way & ManifestDr. Alexandra SolomonExpanded x Ep. 216 - Dr. Gabor Maté on Trauma, Authenticity & Healing Where To Find Vienna!@mindfulmft (IG)ViennaPharaon.comThe Origins Of You - Vienna Pharaon Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you're not manifesting? Start our free mini-workshop!

How can you liberate yourself from the behaviors and beliefs that don't serve you? Vienna Pharaon, founder and owner of Mindful Marriage and Family Therapy, relationship therapist, and bestselling author was on an early search for understanding how to build and maintain healthy relationships, having grown up in a household where her parents were stuck in a 9 year divorce process. She shares how to recognize the unconscious wounds from your own upbringing that affect your current patterns, how to sit in the pause and let the origin healing begin, how to let pain guide you towards the areas you need to work on, how to be a witness to yourself, and how to own the keys to your worthiness. - Only a few spots left to Cathy's Florida retreat, June 25-27th! Cathyheller.com/retreat - Get your copy of Vienna's book, The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love https://viennapharaon.com/ - Follow Vienna on Instagram @mindfulmft - Vienna's Mindful Marriage and Family Therapy https://www.newyorkcouplescounseling.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Art of Charm is brought to you by BetterHelp. Visit betterhelp.com/charm today to get 10% off your first month. In today's episode, we cover how patterns from your childhood impact your current relationships with Vienna Pharaon. Vienna is a licensed family and marriage therapist, the author of the national bestseller The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love,   We all have behaviors that help and hurt us, but the behaviors that hurt us aren't always obvious, so what can you do to identify the behavioral patterns that negatively impact your life and relationships and what can you do to overcome them so you can build confidence and long-lasting fulfilling relationships? What to Listen For Introduction – 0:00 How do our childhood experiences create patterns in our relationships, behavior, and communication? Identifying old wounds you don't know about – 14:40 What are the obvious signs you have detrimental thought patterns left over from your childhood that are negatively impacting your relationships today? How do you stop dating people who aren't good for you? Breaking patterns and healing old wounds – 29:00  What steps can you take to break harmful patterns in yourself and heal the wounds that cause the patterns to keep repeating? The value of grief – 39:50 What is grief exactly and why is it important to feel and process grief when we experience it? How does dealing with your grief improve your relationships and prevent them from failing? Breaking childhood patterns is something that can take time, but it is an important step for anyone in order to create relationships that are healthy and fulfilling. Whether you are trying to build healthier relationships with friends or a romantic partner, understanding your family system is key. Taking a closer look at the childhood patterns that show up in adult life can provide insight into how we interact with others and sabotage our social and romantic relationships. By implementing the four-step process laid out in this episode, you can start breaking these patterns today, pivot in directions that bring joy and confidence, and create more dynamic relationships as a result of it. After working through this process, you will be empowered by the new-found understanding of what brought you to your current reality - giving yourself permission to make different choices going forward will reward you mentally and affirmingly for many years to come. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kaitlyn's friend, licensed marriage and family therapist, and now-author Vienna Pharaon AKA @mindfulmft is back on the pod to continue our lil mental health journey. Yes, Kaitlyn, Vinos, and everyone out there … we are all on this (sometimes dysfunctional) healing path together! Vienna explains how her own origins and childhood wounds led her to a career in therapy and more recently, to writing her new book, The Origins of You. Her book will help readers of all backgrounds identify wounds from their families of origin to ultimately heal, rewire, and improve themselves and their relationships. As Kaitlyn continues her own post-retreat healing journey, she opens up about noticing small shifts in her everyday patterns and ways of thinking, and continues to ask the questions that we all wonder: Is it ever the case that ignorance is bliss? Does time heal all wounds? And, what does healing actually look like? Let's grow together, Vino fam!  Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row. HONEY LOVE - Treat yourself to the best shapewear on the market and save 20% with the code VINE at https://www.honeylove.com/VINE! PROGRESSIVE - Quote at Progressive.com to join the over 29 million drivers who trust Progressive.