Podcasts about noom

Griffin and David are finally doing it! They are CONSIDERING THE COCONUT! In addition to the coconut they also have an in-depth conversation about Musker and Clements’ final (and best?) film together, 2016's Moana. A departure from their typical 2D animation style, and a shift from Disney’s typical Princess / Prince structure, their first fully CG film delves into a Polynesian mythology AND makes everyone cry. They are joined this week by Lenika Cruz (The Atlantic) and discuss heavy topics like parental relationships and leaving home, as well as topics on the lighter side such as; what is the best use of The Rock, and will we be over Lin Manuel Miranda again this coming year. This episode is sponsored by:Noom - noom.com/check Mack Weldon - (CODE: CHECK) 3CHI -  (CODE: BC2021)Join our Patreon at patreon.com/blankcheck Follow us @blankcheckpod on Twitter and Instagram!Buy some real nerdy merch at shopblankcheckpod.myshopify.com

Lynette and Stefanie open the show this week with some serious Facebook fan drama. This leads Lynette into giving a quick update on the drama mama from two weeks ago. Then, Sonny's parent teacher conference doesn't go quite as well as Natalia's. This leads the ladies into a discussion about further school related topics such as their children's learning disabilities, tutors, and even their own elementary and high school experiences. Before they wrap, they have a quick discussion on their new TV obsession Couples Therapy. And thanks for supporting our sponsors: ThirdLove.com/FCOL, Noom.com/FCOL, Geico.com, and PlutoTV

In today's episode, Erica is joined by the sound editor of the Positive Head Podcast, Sarah Rusk.  Sarah wrote a question to Erica involving not being able to see with her mind's eye when she tries to visualize.  They discuss how this might have occurred due to past domestic trauma in Sarah's life, how to unblock this phenomenon, and to understand it from a different perspective. They also talk about the importance of knowing that everything is here to serve you and how past experiences can come full circle to be able to help others.  Download The Golden Key audio or e-book at GoldenKey.Gift with the Code: POSITIVEHEAD Sign up for your trial of the habit-changing solution NOOM at noom.com/positivehead today. Text Brandon to receive regular golden nuggets of wisdom at 310.564.0750 Care to play a game with the YoUniverse? positivehead.com/youniverse

Kiko Ellsworth is an Emmy Award-Winning Actor, Director/Producer, Coach, and Author, just to name a few of the epic hats he wears. In this episode, Brandon and Kiko fuel each other's inspirational flames and passionately discuss the vital importance of navigating and living from the heart, why we can begin to view fear as safe, and even grow to a point where we actually invite challenges into our lives. Download The Golden Key audio or e-book at GoldenKey.Gift with the Code: POSITIVEHEAD Join us on the next Clubhouse Live event on Thursday, March 18th at 6pm PST by following Brandon on the app and adding the event to your calendar: https://tinyurl.com/jkbb74cv  Sign up for your trial of the habit-changing solution NOOM at noom.com/positivehead today. Text Brandon to receive regular golden nuggets of wisdom at 310.564.0750 Care to play a game with the YoUniverse? positivehead.com/youniverse

In today's episode, Erica shares messages that have been coming up while working with her QHHT clients.  She also talks about how important it is to be ourselves and how being ourselves helps to open the amazing path that is set for each of us.  Download The Golden Key audio or e-book at GoldenKey.Gift with the Code: POSITIVEHEAD Join us on the next Clubhouse Live event on Thursday, March 18th at 6pm PST by following Brandon on the app and adding the event to your calendar: https://tinyurl.com/jkbb74cv  Sign up for your trial of the habit-changing solution NOOM at noom.com/positivehead today. Text Brandon to receive regular golden nuggets of wisdom at 310.564.0750 Care to play a game with the YoUniverse? positivehead.com/youniverse

Today I sit down outside with comedian Rick Glassman. We talk about Kristen Bell doing his podcast, Magic the Gathering, bad neighbors, oversharing, and much more!  Check out Ricks Podcast “Take Your Shoes Off” wherever you get our podcasts! This episode is also brought to you by 1-800 Contacts. Let 1-800 Contacts get you the contacts lenses you need. Order online at http://www.1800contacts.com    This episode is also brought to you by Noom. Sign up for your trial today at http://www.noom.com/bertcast    This episode is also brought to you by Babbel. Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to http://www.babbel.com and use promo code “BERT”. This episode is also brought to you by Womply. Apply for free today at http://www.womply.com/bertcast and see if you qualify for a PPP loan.  For all TOUR DATE & MERCH click HERE: http://www.bertbertbert.com  Twitter: http://www.Twitter.com/bertkreischer  Facebook: http://www.Facebook.com/BertKreischer  Instagram: http://www.Instagram.com/bertkreischer  Youtube: http://www.Youtube.com/user/Akreischer 

Thanks to our sponsors! http://www.Zola.com/BIGMOOD + code: SAVE50 // Download DoorDash + code: MOOD // http://www.Purple.com/BIGMOOD10 // http://CandidCo.com/MOOD + code: MOOD // http://www.Noom.com/BIGMOOD Watch on YouTube! http://youtube.com/bigmood Listen on Spotify! http://bit.ly/HeyBtchSpotify Follow our Instagram! https://www.instagram.com/bigmoodgirls Read our Tweets! https://twitter.com/BigMoodGirls FOLLOW THE CAST: • Gina Darling: https://www.instagram.com/missginadarling • Nikki Limo: http://instagram.com/nikkilimo • Tiffany Del Real: http://instagram.com/real_tiff • Jessica Caldwell: https://www.instagram.com/jess_michelle512 WATCH THE CAST LIVESTREAM: • Gina Darling: https://www.facebook.com/IHeartGina

This week we are discussing the murder of a man in Texas, and although there is only one murder victim, there are numerous victims in the story that all suffered in some way at the hands of a conniving woman named Celeste Beard.  Thank you to Haley Gray with Haley Gray Research for your help in the episode!  Stick around for the end of the episode to hear a promo for the new show Zodiac Speaking! Thank you to this week’s sponsors! There's a science to getting healthier. It's called Noom. Sign up for your trial today at noom.com/MOMS.Learn how to eat again with Noom.  We want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/moms Join over 1 million people taking charge of their mental health.  Order your Spring box today! Sign up now so you can snag amazing products like the “billion-dollar brows 6 pc pro brush essentials kit” or “nails inc nail polish” when you customize! Use coupon code “MOMS” for $10 off your first box at www.fabfitfun.com. #Fabfitfunpartner Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!  Listen and subscribe to Melissa’s other podcast, Criminality!! It’s the podcast for those who love reality TV, true crime, and want to hear all the juicy stories where the two genres intersect. Subscribe and listen here: https://podcasts.apple.com/us/podcast/criminality/id1551366002.  If you’d like to support The Mom’s and get some fun perks, including bonus episodes and early release- ad free episodes, you can check out our Patreon page at https://www.patreon.com/momsandmurderpodcast. As always, you can find us on Twitter, Instagram, and on our website at https://momsandmurder.com. Make sure you subscribe and rate our show to help others find us! We updated our merch store, you can find that at momsandmurder.threadless.com!  Connect with us on social media at:Facebook.com/MomsAndRedRumInstagram: @MomsAndMurderTwitter.com/MomsAndMurder Sources: https://caselaw.findlaw.com/tx-court-of-appeals/1175149.html https://abcnews.go.com/Primetime/story?id=131984&page=1 https://offender.tdcj.texas.gov/OffenderSearch/offenderDetail.action?sid=05144897 https://www.courtlistener.com/opinion/1752939/ex-parte-beard/?q=celeste%20beard%20johnson&type=o&order_by=score%20desc&stat_Precedential=on https://www.oxygen.com/snapped/true-crime-buzz/first-episode-of-snapped-where-is-celeste-beard-johnson-now https://people.com/archive/marriage-money-and-murder-vol-60-no-6/ https://web.archive.org/web/20130604102059/http:/www.kens5.com/news/SA-residents-try-and-help-convicted-murderer-bounce-back-into-society-133777138.html https://images.findagrave.com/photos/2020/26/203841314_a3e28242-f840-4851-9c31-69c71413c45d.jpeg https://web.archive.org/web/20080719161315/http://www.courttv.com/trials/taped/beard/witnesses_state.html https://web.archive.org/web/20080705161747/http://www.courttv.com/trials/taped/beard/witnesses_defense.html https://www.statesman.com/news/20190205/man-awaits-punishment-after-pleading-guilty-to-halloween-party-shooting https://www.travelchannel.com/shows/hidden-city/articles/hidden-city-crime-files-austin Celeste: The Celeste Beard Johnson Story by Celeste, Nancy Hall and W.R. Mesiano (I only read parts of this book to get info on Celeste’s childhood) https://www.newspapers.com/image/357089786/?terms=celeste%20beard%20johnson&match=1 https://www.newspapers.com/image/357302406/?terms=celeste%20beard%20johnson&match=1, https://www.newspapers.com/image/357302428  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Harris, Sam Harris Growth Mindset Podcast, Sam Harris Podcast, Sam Harris Mindsets, Sam Harris Philosophy, Sam Harris Books, Growth Mindset Lessons, Teaching A Growth Mindset, Growth Mindset Podcast, Mindsets for Success, Millionaire Stories, Startup Stories, Painful Lessons in Life, Entrepreneur Life Lessons, Deep Questions, Philosophy Questions, Break Through Barriers, Make More Money, Health Hacks, How to Think About Money, London Startup, Silicon Valley, Nomad Entrepreneur, Change the World, Become an Influencer, Leadership Mistakes, Leadership Lessons, Become a Better Speaker, Silicon Valley, Podcast Interview, In Depth Interview, Self-improvement Podcast, Self-improvement Lessons Sponsored By:Noom: Pick the health goals that are right for you with Noom, and personalizes a weight-loss program to help your aspirations become reality. Promo Code: Start your trialNuCalm: Own the day with NuCalm and make 2021 the year you become more mindful. We have a special link set up specifically for our listeners. Go to growthnucalm.com and get 50% off your 30-day subscription of NuCalm and their money-back guarantee. Promo Code: 50% offSupport Growth Mindset Podcast Sponsored By:Noom: Pick the health goals that are right for you with Noom, and personalizes a weight-loss program to

Welcome to our 300th Episode! Laura, Jim and Lisa celebrate over 5 years of podcasts!!! We send our thanks to our listeners for supporting us. We also talk about our favorite or most evocative episodes and honor those victims. Then we resume our coverage of serial offender RR and murder victims Vincent and Maxine Zazzara. PLEASE SIGN LAURA’S PETITION TO STOP SERIAL PERPETRATORS AND STALKERS ABUSING MULTIPLE WOMEN!!!https://www.change.org/p/boris-johnson-prime-minister-stop-serial-perpetrators-and-stalkers-abusing-multiple-women#victimsmatter#TheseAreOnlyTheOnesWeKnowOf#HernamewasMeiLeung#HernamewasJennieVincow#HernameisAnastasiaHronas#HernamewasDayleOkazaki#HernameisMariaHernandez#HernameisTsaiLianYu#TheirnameswereVincentandMaxineZazarra#TheirnameswereWilliamandLillianDoi#HernamewasMabelBell#HernamewasFlorenceLang#TheirnamesareCarolandMarkKyle#HernamewasPattyElaineHiggins#HernamewasMaryLouiseCannon#HernameisWhitneyBennett#TheirnamesareLorraineandJohnRodriguez#HernamewasJoyceLucilleNelson#HernameisSophieDickman#TheirnameswereMaxandLelaKneiding#HisnamewasChainarongKhovananth#HernameisSomkidKhovananth#TheirnamesareChristopherandVirginiaPeterson#HisnamewasElyasAbowathy#HernameisSakinaAbowathy#TheirnameswerePeterandBarbaraPan#TheirnameswereChristinaandMaryCaldwell#HisnameisBillCarns#HernameisInezErickson#richardramirez#huntforaserialkiller#netflix#nightstalkerThis week’s episode is brought to you from our sponsors who have some great offers just for you:PRETTY LITTER - Get the world’s smartest kitty litter without leaving home by visiting www.prettylitter.com and use promo code REALCRIME for 20% off your first order. THIRD LOVE - Go to www.thirdlove.com/REALCRIME now to find your perfect-fitting bra… and get 20% off your first purchase! NOOM - There's a science to getting healthier. It's called Noom. Learn how to eat again with Noom. Sign up for your trial today at www.noom.com/REALCRIMEBetterHELP wants you to start living a happier life TODAY. Visit www.betterhelp.com/realcrime and join the over 1,000,000 people who have taken charge of their mental health with the help of an experienced professional. Special offer for Real Crime Profile listeners: get 10% off your first month at www.betterhelp.com/realcrime *********************************************KILLER CASTING / RCP CROSS OVER EPISODE - Jim and Laura stop by Killer Casting to give Lisa their thoughts on the extraordinary film “Promising Young Woman” starring Carey Mulligan, written/directed by Emerald Fennell. https://podcasts.apple.com/us/podcast/015-promising-young-woman-with-jim-and-laura-from-rcp/id1537283659?i=1000510400099

36-year-old Dana Laskowski has been found strangled to death in her home—and there are no shortage of suspects. Her ex-husband, her boyfriend, and her new lover. The police attempt to pull on every string to find the killer. But they have no idea what they are about to find. In episode 134, Jac, Alexis and Billy delve deep into the investigation of who killed Dana, and arrive at a suspect that will shock you. Daily Harvest: Go to DAILYHARVEST.com and enter promo code first to get twenty-five dollars off your first box! Noom: Ready to learn how to live healthier? Sign up for Noom today at NOOM.com/FIRSTDEGREE Upstart: Find out how Upstart can lower your monthly payments today when you go to UPSTART.com/FIRSTDEGREE

Let’s talk about books that are NOT my book! In the last few months while launching my first book Share Your Stuff. I’ll Go First., my personal reading life has taken a major nosedive. For the first time in years, I’ve been unable to focus on reading any sort of fiction with consistency. But after I had this conversation with Sara Hildreth of @fictionmatters and the Novel Pairings podcast, I suddenly had a renewed interest in my favorite hobby of all time: READING! Sara just brings that out in people. In this conversation, Sara and I each share 5 reasons we read fiction, why it has matters to us personally and how it changes the world. I just loved chatting with her and we could have talked for hours. I hope this episode makes you run to your bookshelves or sparks a great conversation about why reading fiction matters to YOU. Follow Sara on IG @fictionmatters Sign up for Sara’s Fiction Matters newsletter Listen to her podcast @novelpairings   FULL SHOW NOTES HERE Click HERE to sign up for the 10 Books That Shaped Me freebie   SPONSORS ROTHYS. Go to Rothys.com/YOU RAYCON. Go to BuyRaycon.com/YOU for 15% off NOOM. Go to Noom.com/10Things to start your trial   * Thanks for listening to the 10 Things To Tell You podcast! Your ratings, reviews, and shares really matter.  Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Follow @laura.tremaine on IG Follow @mslauratremaine on FB Sign up to receive episode emails Join the 10 Things To Tell You Connection Group Buy Share Your Stuff. I'll Go First. by Laura Tremaine

Thanks to Noom for sponsoring this video! #ad​ #noom​ Take their health survey to get started today!: http://bit.ly/noom_therapyinanutshell​   The truth is that we create much of our own suffering. Why is this awesome? If we can identify something we are doing to create our own suffering then we can fix it! We can take action to resolve the problem and come to peace. This is Radical Responsibility. When we can identify areas to change, we can turn our pain into peace. We can heal our hearts from anger, fear and depression.   Looking for Affordable Online Counseling? My sponsor BetterHelp connects you to a licensed professional for $65/week. Try it now for 10% off https://betterhelp.com/therapyinanuts...​   Learn more in one of my in-depth mental health courses: https://therapyinanutshell.teachable....​   Support my mission on Patreon: https://www.patreon.com/therapyinanut...​   Sign up for my newsletter: https://www.therapynutshell.com​   Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...​    Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/​ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons

Noom Learn how to eat again with Noom. Sign up for your trial today at https://www.noom.com/LOVEHOUR. ShipStation That’s 2 months FREE of no-hassle, stress-free shipping. That’s https://www.ShipStation.com (https://www.shipstation.com) , enter offer code LOVE. Audible “Visit  https://www.Audible.com/lovehour or text lovehour to 500-500.” Honey Get Honey for FREE at https://www.JoinHoney.com/LOVE (https://www.joinhoney.com/LOVE) .

Today we are rating and reviewing the 3 worst diets disguised as intuitive eating in 2021. Lets dive right in because we have lots to discuss: Coming in third place:   2B Mindset This is a diet (yes a diet) from Beachbody. The creator has her own weight loss story and uses this to sell the program.  A lot of the messaging does sound so appealing – never be hungry and still lose weight, live your life and still lose weight, it sounds so good. Honestly even when I read it I have a moment of hope. But then the truth comes crashing in. Here are some other things that it says:   What to eat first at every meal to lose weight  What to order first at a restaurant to lose weight  “Dozens of my proven weight loss secrets” , if anyone ever promotes their weight loss program or tips as secrets – they lying. Anything that actually worked would be such big news it would not be a secret.  Then it says “results may vary based on starting point, effort and following Beachbody’s exercise and healthy eating plan” – okay soooo a diet. Then it says it again – get my secrets to results that last a lifetime. If its a secret its a lie.  Then as we go into the website you see that she also has packages that include the beachbody shakes – it gets more diety the deeper you dig.   And this is all to say: WE KNOW this sounds appealing for many, this is the problem. Diets disguise themselves as not diets, as something different and this is what leads people down the road an extra 5 years thinking – oh maybe this ones the answer, maybe this one…. It’s really harmful. We want to confirm that this is a diet and pursuing weight loss leads to the same results no matter the name of it.  Runner up is:   Intuitive Fasting   It is advertised as: “A clear but flexible, four week plan combining intuitive eating with intermittent fasting and Ketotarian foods. It’s designed to optimize our wellbeing and set us up to feel our best for all the other weeks to come. This is not a book of dogma. It will not punish you or restrict you. “ You’ll notice these are ALL buzz words and this description doesn’t really say anything. Dr. Will Cole, the author of this book (who is not a medical doctor by the way, he is a quote “leader in functional medicine – his bio on instagram says intuitive fasting + ketotarian + inflammation spectrum (the buzz words that mean nothing.. honestly).  The contradictions here are astounding: Dr. Will Cole says – Not everyone is created equal- The realization that everyone is created differently. There is not a one-size-fits-all approach to getting well. What works for one person can flare other’s triggers. To treat symptoms and ailments, functional medicine uses herbal botanical medicine, lifestyle modifications, supplements and medications when needed to regain health. Yet I have written a 4 week plan that you should all BUY! There is no such thing as intuitive fasting. This is like saying be a vegetarian and eat meat – nope not possible. No matter how hard you sell it.  The word intuitive is used here because they know that intuitive eating is on the rise in popularity and strict diets are on the outs.  What it actually is:  This program is actually just 3 of the more popular ways of eating right now, intermittent fasting, intuitive eating and keto (obviously one of these things is not like the other) – and smashing them together to sell something. This program is nothing new, there is nothing intuitive about it and it’s in fact very harmful. Diets suck. We know that. AND the reason these specific diets are the most harmful is because they are a wolf in sheep’s clothing. People who are embarking on the journey to become an intuitive eater often still want to lose weight – so someone coming along and saying Hey, don’t worry you can be intuitive-ish and still fast and eat keto, don’t worry. You can be intuitive AND lose weight. This is predatory and honestly really scary. The key issue here is knowing how to determine if something is legitimately IE or not – ANYTHING with any food rules (including when you can eat) it is not authentic to this work. I think sometimes we almost WISH that it was real – I can find food freedom AND embark on a quest to manipulate my food intake and my body? It’s safe, it’s what we know, but it just won’t get you to where you want to go. The winner of the worst diet disguising itself as intuitive eating is …   Noom   Why is this the winner? It’s the sneakiest one AND the most successful. Noom is a HUGE company at this point. Founded in 2008 by two engineers (yes, engineers, not psychologists like its advertised) , Saeju Jeong and Artem Petakov, Noom is a personalized health coaching company with its own app. Noom has over 50 million members and has raised over $114 million in investment capitol. And what’s so great about it? Why is it so successful? The reason Noom has done so well is because of it’s marketing, it claims to be a psychology based approach to losing weight for good and don’t forget its not a diet (WINK). One of their slogans is “Don’t go on a diet, go on Noom.” The app claims to help you to learn to eat mindfully and that using psychology you will lose the weight once and for all. There are 2 options you can take when starting Noom – they are, lose weight for good and Get fit for good, note that for the Get fit for good option you still have to choose a weight loss goal soooo not sure how these are different. Luckily you cannot enter a goal weight that when calculated with your height is not considered underweight however for many people the lowest weight they can reach while still being considered in the “healthy weight” range according to BMI can still be a weight that is unhealthy for that person so although these parameters are in place it just isn’t enough to keep people safe. They claim to not be a restrictive diet but once you enter the program you are allotted a certain amount of calories based on how much weight you want to lose and how fast you want to lose it.  They also market themselves as being something you only have to do for 10 minutes a day…. Okay maybe you’re only on the app for 10 minutes a day but when you count up all the meals you make, the meals you track, the workouts you do, the workouts you track and then on top of that dealing with food preoccupation and always thinking about the weight loss, what is the actual time this takes?  If you are a dieter or used to be a dieter you know it’s not that simple. Again the danger in this program is that IT DOES look so good. As you go through the process of signing up and answering questions it has a graphic that shows your goal weight getting closer and closer (it did this no matter how I answered the questions). It makes it seem like, it’s so close, this is so possible for me. Here is some conflicting messaging that shows that this whole “not a diet” thing is just very smart marketing. “We all fall off the wagon sometimes. We’ll help you get back on track” – if this isn’t a diet, how can there be a wagon? They share some great information on why restrictive dieting is bad: Why restrictive diets fail – (the “Yo-Yo” effect)   Columbia University reports that 73% of dieters experience at least one weight cycling episode The Mayo Clinic reports more “Yo-Yo” cycles increases diabetes risk and amounts of belly fat But then THEY are a restrictive diet – with calorie allotments, meal tracking and red, green and yellow foods, saying which foods are good, ok and bad BUT since they ALLOW all the foods it’s not restrictive. But if you put a bad label on a food and limit the calories how are you meant to include these foods into this program? This is restriction- both mental and physical. This information was provided by someone who has done the program: (No we were not going to do this program or pay Noom for this episode, that would be self harm and would also fund a company that we do not believe in). Here are the things that show that this is just another diet: SEE images HERE They also have articles and discussions about mindset which is great (and the thing that they say makes this program about psychology and not restriction) but they really miss the mark on these things.- for instance they say to work on all or nothing thinking, amazing! We say this too but their version looks like this. They say progress can come in all forms not just weight loss. These so called markers of progress are so steeped in diet culture it’s astounding.  THIS IS NOT psychology – this is a twist on diet culture and calling it something else. And that is the thing to be aware of in today’s diet market. It’s not the obvious diets, those are out there and you can find one on every corner of the internet – we don’t take any time to talk about those because for people who are at all aware of this work, they are not as dangerous. What’s dangerous are the diets disguising themselves as IE, as wellness and as something different. These things are powerful though, even me being on this website – I had a couple moments of ugh I remember that fun feeling of starting a new plan and thinking this was the first day of the rest of my life. It’s a high. It’s fun, it’s hopeful, it’s exciting. How do we NOT get sucked back into this crap all the time? So please, do not feel bad if these programs have roped you in before? It’s human nature BUT we can learn from this. We can learn to not walk through the door, we can learn to identify diets quickly and move along. How to identify a diet: 1. Weight loss is a focus. No matter what they say after this, if the point is to lose weight, it’s a diet. Yes, everytime. 2. There are ANY restrictions or classifications of foods. For instance labeling foods red, yellow and green. 3. There are restrictions on why or how you should eat – for instance, fasting windows. Pretty much, if it isn’t IE or someone teaching you how to trust your own body, it’s a diet.  Much love and if you have found this podcast helpful on your journey please rate and review, it helps the movement and helps new people find this work. Thank you so much.    

Town population: Zero. The residents are gone, but the spirits, curses, and paranormal anomalies are aplenty. Take our advice and don't move to Glastenbury, VT or Bannack, MT, despite how appealing the wide open space may be. This episode is sponsored by Munk Pack, Noom, Canva, thredUP, and Function of Beauty. Munk Pack Keto Granola Bars contain just 1 gram of sugar, 2 grams of net carbs and they’re only 140 calories. Get 20% off your first purchase of ANY Munk Pack product by visiting MunkPack.com (https://www.munkpack.com/) and entering our code TGOG at checkout. Noom is the habit-change program that uses psychology to teach you how your mind works, so you can understand why you make the decisions you make, and feel empowered to change for good. Sign up for your trial today at https://www.noom.com/TGOG. Canva Pro is the easy-to-use design platform that has everything you need to design like a pro. Just go to canva.me/tgog (https://www.canva.com/affiliates/TGOG/?irgwc=1&utm_medium=affiliate&utm_source=Little%20Mac%20(Jerry)&clickId=wQLXK83k8xyLW7fwUx0Mo384UkERd5ydQyHSyM0) to get your free 45-day extended trial. ThredUP is one of the world’s largest online thrift stores with your favorite brands for up to 90% off estimated retail. Get an extra 30% off your first order at thredUP.com/TGOG (http://thredup.com/TGOG) . Never buy off the shelf, just to be disappointed, ever again. Go to FunctionofBeauty.com/TGOG (https://www.functionofbeauty.com/tgog) to take your quiz and save 20% on your first order. That applies to their full range of customized hair, skin, and body products. Finally, please Rate and Review the podcast on iTunes (https://itunes.apple.com/us/podcast/two-girls-one-ghost/id1271249164?mt=2) and follow us on social media! Twitter (https://twitter.com/tgogpodcast?lang=en) , Instagram (https://www.instagram.com/twogirlsoneghost/?hl=en) , and Facebook (https://www.facebook.com/twogirlsoneghostpodcast/?ref=bookmarks) . Editing by Upfire Digital (https://upfiredigital.com/) . Original Music by Arms Akimbo (http://www.armsakimbomusic.com/) !

Over the past 3 episodes, we have been talking about different ways that you can improve your health in retirement. Today you’ll take action. Choose the habits you want to build and learn how to actually build these habits and set yourself up for success. Learning about health and nutrition is one thing, but taking action is something else entirely. Press play so you don’t miss out on these tips to learn how to create and stick with healthy habits. Do you need to redefine your fitness identity? When we are young it can be easy to take on a fitness identity. I’m a mountain biker. He’s a basketball player. She’s a swimmer. But as we age we can face a fitness identity crisis. Our fitness becomes more about mobility and nutrition.  To help yourself create your new fitness identity think about what you want to accomplish. What do you want to improve about yourself? What new version of yourself would you like to see? Think about your motivation. Why do you want to have a healthy body? This is how you can define yourself. Listen in to hear my new motivation for good health. Choose the habits you want to build The power of good (or poor) health comes from habits. Positive and negative habits compound over time so to begin a healthy lifestyle you have to start by building healthy habits. You could start by building a huge meal plan or exercise routine, but that could also set you up for failure. Rather than creating a strict workout routine try tinkering with your movements to explore healthy activities that you really enjoy.  How to build a habit and make it stick You may already understand the importance of building healthy habits but some of us don’t know how to make them stick. Many of us try to create a routine but then struggle to maintain the habits we have created. Luckily, starting and keeping up healthy habits doesn’t have to be as complicated as you think. Try using these tips to help you create and maintain your healthy habits.  To create healthy habits: Set yourself up for success. Make the habit simple to do.  Create friction. Take a bad habit and make it hard to do.  Start with a small habit. Plan on starting with 5 or 10 minutes a day.  To maintain and build up your new habits: Over time increase your routine in small ways. As you build up your routine, split it up into separate times each day.  When you falter restart quickly and don’t beat yourself up about it.  You have the opportunity to change your health Retirement gives you the freedom to change your lifestyle. You have the opportunity to structure your day in a more purposeful manner. Think about who you want to be in retirement and get started building the habits you need to become that person. Listen in to the Coaches Corner segment with BW to hear how movement and mindset can shape your retirement. OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN PRACTICAL PLANNING SEGMENT [3:30] Most of us have to redefine our fitness identity as we age  [7:25] How to build a habit [15:32] Two stories to demonstrate different life views  COACHES CORNER WITH BW [19:45] Movement and mindset can help keep you young [26:52] Use technology to improve your health TODAY’S SMART SPRINT SEGMENT [34:36] Start to make a change to improve your health Resources Mentioned In This Episode Streaks app Noom app Peloton app Oura Ring James Clear Habit Guide BOOK - Atomic Habits by James Clear Stride app Leave me a comment!  Rock Retirement Club Roger’s YouTube Channel - Roger That BOOK - Rock Retirement  by Roger Whitney Work with Roger Roger’s Retirement Learning Center

This episode is for anyone curious about vanity procedures for your skin.  At long last, Jamie Golden returns to the show! Jamie is responsible for the THE MOST DOWNLOADED episode of 10TTTY ever: Episode 14 Makeup & Skincare. This time she's back to talk about anti-aging, but less about products and more about procedures.  Jamie and I share our own experiences with botox, lasers, and filler (yes, filler) in our own faces, because we both wish women would dish on this stuff more often.  You might know Jamie from her popular podcasts The Popcast and the Bible Binge, or from her hilarious social media presence on IG & twitter.  Follow @jamiebgolden on IG Follow @jamiebgolden on twitter FULL SHOW NOTES FOR THIS EPISODE HERE Sponsors: Ritual. Go to Ritual.com/10Things for 10% your first 3 months Noom. Go to Noom.com/10Things for your trial membership * Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Follow @laura.tremaine on IG Follow @mslauratremaine on FB Sign Up for episode emails Join the Connection Group Buy Laura's book SHARE YOUR STUFF. I'LL GO FIRST.   

The concept of intuitive eating is undoubtedly trending right now, yet the question remains, how do we do it? Where do we start? This week Alyssa talks with Registered Dietitian Nutritionist, Colleen Christensen to dive into her intuitive eating journey and the specifics of how to begin. Light After Trauma Patreon Find Colleen: colleenchristensennutrition.com @no.food.rules on Instagram and TikTok @the_socieaty on Instagram Transcript:   Episode 30: Ditching Your Food Rules with Colleen Christensen Alyssa Scolari: [00:00:23] What's up, everybody. Welcome to another fun, fantastic episode of Light After Trauma, where talking about trauma does not have to be so doom and gloom. I am honored as always to share this space with all of you and I am eternally grateful to all of the listeners out there. So we are coming in hot and heavy with another awesome professional and expert on my favorite topic, intuitive eating. I know, you know how much I love this topic and we have with us here today, Colleen Christiansen, her Instagram handle is it's @no.food.rules. Okay. So I discovered Colleen on Instagram, I started following her when I made the decision to start to try intuitive eating. And one of the first things I did was I unfollowed all of the people on social media who made me feel terrible about myself, which if you haven't done so already, I highly recommend. It's life-changing. And then I discovered Colleen and I have been following her for quite some time watching her really just develop this safe space where it's okay to enjoy all foods. She is crushing it on Tik-Tok. She is hysterical, and I just love everything that she does. So hello, Colleen and welcome. Colleen Christensen [00:02:25] Hello. Thank you for that sweet intro. I'm super excited to be here and be chatting about this with you. Alyssa Scolari: [00:02:31] Of course I meant every word of it. Your platform has helped me so much in my intuitive eating journey. So I love what you're doing. Would you be able to just share like a little bit more about the work that you do, like on a day to day basis? Colleen Christensen [00:02:49] Absolutely. So I am a registered dietician and I teach intuitive eating and food freedom, and really finding this liberation from diet culture, right. Not following these fad diets or counting anything, really learning how to listen to your body. And like we've said, eat intuitively and yeah. The thing is we all have an innate ability to eat intuitively. That's how we were born, as babies, we are able to say, when we're hungry, we cry. When we're full, we turn our cheeks away. We were done ,right? And throughout life, that's taken away from us by diet culture. And we start to question ourselves, what should I be eating? What shouldn't I be eating? Should I be trying to change the way that my body looks? And through all of that, this is a learned ,right. Diet culture is a learned thing. We lose touch with our ability to listen to our bodies. So my work is to help people get back to that and get back to learning how to eat intuitively, which is so much more than just, okay: eat when you're hungry, stop when you're full, eat all of the foods that you want. Yes, that's important, but it's really about, and I think that (for) a lot of people, this is a big misconception. It's about marrying our internal knowledge, those cravings, our wants our desires with the external world of nutrition and health and finding a balance between those and really understanding the way different foods tastes with different foods that we like, how they make us feel. And that's how we're able to intuitively fuel our bodies without following these diets. Do it so in a way that feels good, both mentally and physically. I help people get back to that point. And for me, the reason that I even got into this career is because I really struggled with food myself. And I'll be honest with you. I say this all the time. I never expected this to be my career, that I would be helping other people learn how to do this too. I'm just going to give you a little bit of a backstory about my story. I kind of started with having food rules as a way to cope in college. Like so many people. And I started off being very restrictive. And for me, that was a way to gain that control, to feel like I was good at something. And then after a couple of years of just having that all encompassing, just obsession with food and my body, I swung from being very restrictive to going into kind of like binge mode. Like I went from one end of the spectrum to other end. And after I did a lot of this work and understanding it, that's very normal. But this was way before intuitive eating and understanding the way diets affect our bodies was a thing. So I thought I was crazy going through this and trying to navigate: okay. How do I just freaking eat normally again? And it took me years, to be honest, it was a lot of trial and error. Like I said, this was before intuitive eating. I'm so thankful that it's gained so much popularity lately, but this was way before that. So I did tons of trial and error, and throughout this, I have figured out, okay, this is what worked for me. (These) processes has allowed me to find this balance that we're all looking for. And like I said, still, at this point, I never expected this to be my career. I was like, great. I'm living with food, freedom. It's fabulous. And then the further along that I got in that, this was my normal, eating was normal, again, people were asking me about it and I just realized that I had to step into the role that I didn't have when I was going through this and really help people find this way faster because it was so much, like I said, trial and error to figure out, okay, how do I actually get to this? Why is this happening? Is this normal that I just got to the point where I'm like, okay, I want to help people get to this faster, a lot less confusing, (and) complicated than what I had to go through. So that's what I do today. And I love that you said the humor part because that's definitely a big part of who I am. This issue of diet culture and finding...getting to a place where we can eat intuitively it's scary because it's so drastically different than what we're taught to believe, that we should try to change our bodies, that we should eat as little as possible and it can be scary. So I always try to create an environment that yes, I'm going to help you, I'm going to educate you and help you along this journey, but let's also do it in a way where we're taking that pressure off ourself. That we're laughing, that we, because for me, that was one of the things that was ... always say that when you start to eat intuitively your life is just going to bleed into other areas of your life and you're going to be, cause you're not hungry all the time. You're not stressing about food. You are able to live more. And so I just love to encompass that in there and show that: Hey food doesn't have to be scary. You can get through this. And so I love that you put the little humor bits in there. Alyssa Scolari: [00:07:34] Yeah. Yes. That's exactly what you do is you just make it ...I think the term intuitive eating is very scary. Colleen Christensen [00:07:41] Yes, it is. Alyssa Scolari: [00:07:43] You truly embody the freedom that comes with intuitive eating. Like that is the vibe all over. You're just all over your page, all over your platform. I love that because even in the most difficult days, because and I, of course, do want to talk about this. It's not easy, but even in the most difficult days on your intuitive eating journey, it's: Oh, look at the freedom that comes like, look like, Colleen is having dessert every night. Look at that, like some form of chocolate. But, yeah, it's just, I don't know. It's even on the hardest days you provide a light right, in the journey because it's very difficult. So you actually didn't start with your restrictive behaviors, if I understood that correctly, until you got to college. Colleen Christensen [00:08:35] Correct. Alyssa Scolari: [00:08:37] So what did you originally go to college thinking that you were going to be doing? Colleen Christensen [00:08:42] I went to college to be a registered dietician. So this was my path all along. And I, to be honest with you, in high school, I was always the jock. I was never quite, what you call studious. And when I got to college, dietetics is a very rigorous program. It's very science based. And I knew that this was what I wanted to do. I've always loved food. I've always loved the science behind things and nutrition and that sort of things, but it was never anything extreme until I started to use that as a way to cope with the stress, the anxiety of school. And I felt like it was something I could control when I felt stressed about a test or whatever in college, so much stuff goes on. I felt like that was a place that I could come back to and feel like I was good at something, to be honest that's for me what it was like, a lot of people feel like: Oh, I really want that donut. I honestly felt like I was being good if I didn't do it. And when I was so nervous about my grades, I was so nervous about other things. I was like, yeah maybe I'm not the smartest person. Although I studied my behind off and I became a absolute nerd in college. I have to say I don't know what switched. I think it was because I was studying something I enjoyed, but I felt like it was something I was good at. .And I feel like a lot of people feel that way too, because as humans, we want that, we want that validation that we're doing something right. We like to have goals to work towards. And I think that's one thing that makes dieting and diet culture so attractive to people. And I always say diet culture serves a purpose in our life. It's a lot of times, it's a way to bond with people, right? Because you do a diet, you do it with a friend. It's a way for you to talk about things. Or like I said, it's a way for you to feel like: Oh, I'm working towards a goal or I'm feeling, quote unquote, good about something. And that's really what it was for me. Is that it started off as that small : Oh, this is something I could control. And then it starts to spiral. And I think that's so often how it starts, where people just want to gain some sort of that control, whether you're counting points, you're following, different lifestyles, whatever it is then we start to feel like, Oh, like we feel that almost like sense of gratification at the end of the day, if we did our points, or if our macros fell into place or whatever it is, it's about so much more than the food. Alyssa Scolari: [00:11:05] Absolutely. I love that you said that because it's so much about restrictive eating and even overeating or binge eating or bulemia is about control. So I can not control my circumstances. I can't control that. I feel I'm not up to par with where I'm at in college. I feel like I'm not the best that I'm not as good as everyone else. But what I can control is this, so I can control the fact that everybody else is going to eat that donut. And I am not going to eat that donut. And that is where I'm going to take my power back. And that becomes so dangerous because you ends up never being satisfied, obviously both literally and figuratively, because there will always be somebody else who also isn't going to eat that donut. So then not only do you need to not eat that donut, but then you need to lose five pounds. And then somebody else will have lost five pounds. So now you need to lose 10 pounds and you will never ever be satisfied. Colleen Christensen [00:12:14] It's never enough. And that was really, after a few years of that, I was, I can't keep living this way. Like I envisioned: Oh, I'll get to a certain weight or you'll get to a certain whatever your goal is. But when you get there, it's not enough exactly, like you said. And that's when I just realized that something had to change. So I then broke my food rules and I went from one end of the spectrum to the other end of the spectrum. And I would eat enormous amounts of food. I'm not talking about two bowls of cereal. I'm talking about like multiple boxes at a time. And now that I know that was stemmed from my restriction and that was a normal biological response and had intuitive eating been this thing and this dissembling diet culture had been a thing back then it would have helped so much. So I just think that the more that we talk about this stuff, the more that we are able to... for me one, I always say it's important to find your why. And a lot of people talk about this as well of why do you want to do that? One of my biggest motivators has been, I have this vision for myself: where it's me and my husband right now. And in the future. I want to be able to sit down with our future kids at the breakfast table and have pancakes and pour the maple syrup and put whipped cream on them. That was something that I could not do with my food rules. So that was something for me that I want to have this vision of raising intuitive eaters and having them not struggle like this. So that was definitely something that was important for me is that the more that we do this work, the more that we are able to bring up a generation that won't have to hopefully struggle as much as we have. Alyssa Scolari: [00:13:53] Yes. And that we'll be able to better ignore the diet culture, because there are so many diets in disguise out there, which like, I know I have talked about this on other podcasts, which is like the Noom diet, right? How it's like not a diet. Are you familiar with that one? How they just say, they're not a diet. So can you talk a little bit about, and I think you pretty much did this: but why is it that diets ultimately don't work because I think people believe that if they just stay on Weight Watchers or stay on Keto for the rest of their lives or Paleo, there'll be fine. Why doesn't that work? Colleen Christensen [00:14:37] Absolutely. So one reason is that no one will ever be able to tell you exactly what your body needs, because that's going to ebb and flow from day to day, that's going to ebb and flow throughout our lives. I always say that, especially with intuitive eating, there's no bumper sticker at the end of it because I am going to be different next week than I am today, next year. It's continual learning how to adapt to what your body needs and when you follow diets, they don't take that into consideration. So that's one of the reasons that diets typically are going to fail is that they're not taking you into account and another reason is that typically diets, the goal is to intentionally lose weight. And when we focus on just losing weight and not listening to our bodies, a lot of times diets may quote unquote work in the short term, meaning that you get to the goal of losing weight. However, our weights, our bodies have what we call a set point weight, where they want to be, where they're going to function optimally, and think of this as like a thermostat that our bodies have within them that, okay, this is the range that makes me feel good. So I'm going to do what I can to keep myself in this range. If you go too low, it's going to turn that thermostat up. Because it wants to get you back to that point. So we feel like we fail. If we go on a diet and then we regain weight back, which happens the majority of the time. When in reality, that's really just your body protecting you from the starvation that it thinks is happening from not giving your body enough energy. I think that there's so many reasons why these diets don't work. And also a lot of times they don't take into consideration that food is more than just nutrients. Food, I always say some foods nourish our bodies more and some nourish our souls more and we need and deserve both of those. If you're just looking at food for the specific nutrients in them, food should be emotional. We deserve to enjoy it. And if you're not taking that into account, that's going to a lot of times cause kind of that all or nothing mentality. When you finally do allow yourself to have that food that you were restricting or that you weren't allowing yourself because you didn't think it was nutrient dense enough. It's the analogy that I always say of, if you tell a kid not to press the big red button, all they're going to want to do is press the big red button. Same thing goes for those diets. It's going to actually increase the perceived reward that your brain has of that food and make you want it even more. So that restriction is a lot of times what causes us to enter that binge cycle, that restrict binge cycle. And it's just as vicious merry-go-round we go on. Alyssa Scolari: [00:17:15] Yup. Absolutely. I love that so much because I think that there are so many people who, I treat eating disorders in my practice, and there are so many people who will come in kids, adults, and the like, and they will say, I wish I could just learn to eat to live instead of live,to eat. And I'm like no. Cause when you say that I'm like: But Ben and Jerry's and Talenti ice cream! That's so sad! Colleen Christensen [00:17:45] I think about that too. Like I said, food should be emotional. We want to enjoy it. I'm thinking about just random, weekends with my husband when we have lazy mornings have pancakes and stuff like that. So much more than just about the nutrients of the food, or when we go get ice cream on a whim, things like: that's living that's life. And it just makes me really sad that some people take away the emotion from it. And I did this myself eating the exact same thing, because it's easy to put into MyFitnessPal, or just not allowing yourself that enjoyment. You deserve that as a human being, that is you're right. And that's one thing that I recommend to a lot of people as they're going through this process, if you're having those feelings of almost feeling guilty for enjoying food and eating food that nourishes your soul, maybe more than your body is to have a monitor affirmation to say I deserve this. This is literally my human right to enjoy food. And because you really do, you enjoy it. And I would not want to live a life where I just saw food not as enjoyment to me. That's just so sad. Alyssa Scolari: [00:18:48] So sad. I know. And to think that I used to do that. It's funny because I was on Facebook earlier today and this post, popped up on my timeline and it was a photo of me when I was at my sickest and most restrictive and I looked back and it was the first time that I looked back at myself with compassion and actually sadness and thought: Oh my dear Lord was I thin? Absolutely. Was I happy? No. I was eating lettuce withbalsamic vinegar and. It was a nightmare and I was so deprived and you can see this sort of hollowness in my eyes. That Colleen Christensen [00:19:39] Oh my gosh. Yes. Alyssa Scolari: [00:19:42] it is only a hollow...and I say this all the time, like it is only a hollowness that can be formed by like a grilled chicken and lettuce diet. Colleen Christensen [00:19:53] Yes. Oh my gosh. I relate to that so much. I have, obviously pictures everyone does, on their time hop, come back up. And at first it can be very triggering at first when you look at those pictures, cause especially in the, if you're in the beginning of this phase of learning how to eat intuitively, if you can turn that off, definitely do it. You over time, you build up what I call your suit of armor against diet culture. And so my suit of armor after doing this for years is pretty strong. So when I see those pictures, I don't think of things like, Oh, my body looked this way. I look at what I remember the feelings were. I remember the feelings of the pictures and feeling like I was not happy. Then I was thinking about food. I couldn't even tell you what went on at the event because I was too obsessed with how did my body look, how many calories were in that drink, whatever it might've been that I was thinking about. So that's one thing. If you're struggling with that, definitely think about what was actually going on in the picture, but to your point about that hollowness, that is one thing that I feel like I look and I feel, and people talk about this all the time too, just totally different because I have life, and my skin isn't dead. Like my hair has grown. Like it's thicker. It's stronger. You have, you're nourished. It's crazy what it does. And my skin just doesn't look like it's hanging around me or like you have that deadness in your eyes, you're actually living and you can actually see that. Alyssa Scolari: [00:21:11] And I, yeah, I looked so robotic because even in the picture, the way I am and the way I am leaning is that I'm clearly trying to hide my body. And I'm clearly trying to pose in a way that would make me look the best instead of just smiling, like everybody else in the picture. I am the one that's hollowed out eyes twisted in some kind of like mechanical way. Colleen Christensen [00:21:40] At the time, it seems Oh, this makes so much sense, but then you look back, you're like, what position is?! Alyssa Scolari: [00:21:46] Absolutely. I'm like, how did my hips do that? Cause I don't think my hips do that today, but it's, that is the journey of intuitive eating is that you do get to a point where you're able to look at those pictures. I think that even a year ago, I would not have been able to look at that picture without, sobbing and going: see, I need to be on Weight Watchers. This is what I needed to do. And now I look at that picture and I'm like, Aw, like poor me. I had no clue, which leads me to my next question, because I think people talk about intuitive eating, but. I don't think anybody, or at least the people who come into my office, when we talk about what that looks like and how we're going to start that process. I don't think many people are prepared for it. So you actually did a Tik-Tok on this, which I think was phenomenal. And it was like you talking about what intuitive eating is. Like when you first start out and you have like a container of ice cream and it's all over your face. And I'm like, Oh, I relate to that so hard. My nutritionist. Had me eating ice cream every day of my life. And at first I was going all in. I was not stopping until my spoon hit the bottom of that pint. So could you talk a little bit about what those beginning steps are like for those who start out on their intuitive eating journey? Colleen Christensen [00:23:23] Absolutely. So it's going to feel overwhelming at first. I'll just say that. And then there's a couple of different kind of like facets to think about. So what was very overwhelming for me is that I felt like I was trying to do all of the things at once. And that was where I felt like I was just binge eating honestly for years. So the way that I teach is to break it down into steps and I say, it's okay. Because especially when you think about this, it's okay, I have all these lists of fear, foods or foods that I'm not allowing myself. It's very scary to look at that and think, okay, all of a sudden, boom, go eat them all. That can seem scary. So what I say is it's okay to just take baby steps and chunk it down. So the first thing that I recommend is to start giving your body adequate consistent energy. So that means giving your body meals and snacks throughout the day. And what that does is it's going to allow it to get hunger cues back. It's going to allow it to get to the place where it can have conversations with you and say, this feels good. This doesn't. So that's the first step. If you have to focus on one thing at first, just start with giving your body that adequate consistent energy throughout the day. And then what I recommend is going into, okay. Now let me hash out my food rules. So these can be very sneaky. So you could have a food rule of obviously things like I don't allow myself to eat X, Y, Z, that's a food rule. But if you maybe allow yourself, so let's take ice cream, for example, maybe you say I buy ice cream, I eat ice cream, but I feel guilty. Or I think it's quote unquote bad. That's also a food rule that has that kind of morality food rule. So it's really any foods that you're deeming. Okay. Bad or you bet you're feeling guilty eating. I say, just flesh them out on paper, write them out. Again, don't worry about anything, but just like word vomiting all of your food rules onto paper. And then the way that I recommend is to start from easiest to break to hardest to break. And again, just start with one, don't go necessarily right to the hardest food rule to break, because that can feel very overwhelming at first because essentially, from there, what you want to do is exactly what you just described as essentially exposure therapy to your food rules. And you want to normalize that. Let's talk, maybe ice cream is a food that you allow yourself. So maybe that's shorter down on your list and you really work that in as much as you can. So then you'd maybe have some after dinner, maybe you honestly throw a little bit on your oatmeal in the morning, make a little a la mode, oatmeal. That's totally fine. You want to really just gain that exposure to that food, and then you want to work on doing that until you start to feel more comfortable eating it, and then it's okay, I'm working through this one. You gain that confidence, right? You're like I doing this and then go to the next one. And then what if you work this way is that it's going to snowball and you're going to be like, I'm starting to break multiple food rules at once and you gain that confidence. But I find that a lot of people get so caught up in "Oh my gosh, I have to be totally prepared," when I'm like, just take one step and go in that right direction towards intuitive eating, because I don't want anyone to wait until conditions are perfect. Cause it's never going to be that way. So I find that explaining it, firstly, that way is very helpful. And then you're like you said, gonna want to eat a lot of that ice cream at first. You're going to want it. I feel like people have this, and I had it too, that you're going to be able to sit down to a, I'm going to say chocolate cake because I literally ate an entire chocolate cake. I've eaten in chocolate cake twice in my life, anentire chocolate cake. I've eaten one when I was in high school. I, fun fact, took cake decorating class, who takes cake decorating classes in high school? I did. Alyssa Scolari: [00:26:51] That sounds like fun! Colleen Christensen [00:26:52] It was really fun. But then the other time was I was when I was breaking my food rules and I literally ate an entire chocolate cake. And I just remember, I did not know that this was normal part of the process. I'm not saying everyone has to go eat a chocolate cake guys, but I'm saying that I didn't understand that pull towards eat more and more of that chocolate cake was going to be there because, it's like telling a, five-year-old not to press the big red button. They're just going to want to press it. And if you tell them not to press that big red button for a long time, they're really going to want to press it. So, I really wanted to eat that chocolate cake. And I just remember after it, I was like, am I just eating an entire cake for the rest of my life. What is this? And the more that you allow yourself to, okay," I'm going to keep exposing myself to this food. I'm going to keep giving myself, allowing myself to eat this food." You start to make those connections. And this is very important because this is something that I did not do at first and a lot of people because it's hard to do because we're not used to reflecting on our food choices and how they make us feel and away from what diet culture wants us to, because it's easier just to follow a plan and wipe your hands of it and that's that. Versus, okay, let me dig into this a little bit is to, if you do, eat a bunch of ice cream, then allow yourself to a) realize that this is part of the process and then b) ask yourself, okay, did I enjoy that? Was it comfortable? Was I present at that time? Did I check out,? Allow yourself to learn from that experience. And that is how you start to develop: "Oh, maybe. Maybe it didn't feel super great. Maybe it did check out maybe next time. I'll try to stay a little more present during it." And it's very hard at first because you still have that primal urge to eat all of these foods. But as you go through and you show your body:" Hey, this ice cream, you can have it." It's then going to start to tell you, okay, I'm starting to become satisfied or that pull starts to weaken. And that is how you get to the point to where, right now I have multiple, we always have ice cream on hand, but we have multiple ice creams that our freezer, usually we have a big old family size tub, and it's fine. There's no pull no restriction. It's just there. And I make a lot of recipes and we have multiple...I'm always testing like a brownie or a cookie or something like that. And my counter is just always full of that food. And sometimes I just get overwhelmed with gratitude that like, this is just normal. I can have this on my counter and not have to worry, "Am I going to eat the whole thing or I can't eat any of that today?" It's literally just there. And if I want, when I grab it and if I don't, but the idea that you can just flip that switch on and say: "okay, this is, I'm intuitive eating now. Boom! I'm going to eat one. You know what I want and leave it when I don't" Is unrealistic, because if there's a lot of that work that you have to do, and I don't say that to scare anyone obviously, but I always just want to be an open book and say, "Hey, you're probably going to want to eat a lot of those brownies at first, but know that's not going to be forever." Alyssa Scolari: [00:29:44] Yes. Part of that process is opening the flood gates to the foods that have been closed off in your life for so long, again, little at a time, but it still feels... when you've been telling yourself that you're only allowed to have Ben and Jerry's on Saturday night, for years. And because you're on a diet that allows you to have one cheat meal every Saturday night, that includes dessert. When you are suddenly like, "Oh, I can eat ice cream every day," you are likely to eat past fullness or past what you may have really wanted because you're just, your body has been in starvation mode and deprivation mode. So it's like a biological response. You're like, "I'm going to hoard this." Now I'm going to eat all of the ice cream. But eventually if you trust the process over time, it becomes, I couldn't have said it better myself: just this overwhelming feeling of gratitude where, you know, for me, 10 years ago, I was begging my mother and father to not bring home potato chips, cookies, ice cream. I would become enraged. If they would bring them home. I would say, hide this from me. And now I go downstairs and I'm like, I have two boxes of Oreos in my pantry. I've got probably four pints of Ben and Jerry's, we've got bread, and I'm like, it's gratitude. And it's lifesaving because then you make space, and this is where it can become tied to trauma because you tend to make space for the other things in your life that you were distracting from with food. Those things start to come up, but then you start to work through them and then you actually allow yourself space to enjoy your life. Colleen Christensen [00:31:38] Absolutely. Absolutely. Alyssa Scolari: [00:31:40] The way you put it is, "yes, it's difficult, but it's, you go slow and it's worth it." It is so worth it on the other side. Colleen Christensen [00:31:48] Absolutely. Absolutely. I'm thinking about it too, especially right now when we're recording this around Valentine's Day. So I think back my now husband and I have, we dated in college when I was really struggling, and I used to remember he would buy me a box of chocolates and I would just get angry and stressed and anxious about it. And now bring on the chocolates.That's this is great. It's just those small things in life that you just get so grateful for. Alyssa Scolari: [00:32:15] Yeah, so grateful to be able to enjoy good food and to not have to feel like you need to pay a diet company or the diet industry to tell you what you've already known all along. Colleen Christensen [00:32:33] Absolutely. I think that's one of the things that makes it very hard for people. My past self included to really invest in any sort of help with this is because we're like, I should know how to do this. Like I should know how to eat. Like it's different if you're telling someone to give you a specific plan, but do I really need someone to help learn to listen to my body? That's how I felt. I was like, I should know how to do this, but anyone listening, like it's not your fault. It's literally diet culture's fault. That's literally robbed you of that. So we can flip the script on ourselves and feel like I should know how to do this, but with society the way that it is today. Like it's not your fault. Alyssa Scolari: [00:33:12] Not your fault. There's so much noise out there that's all about, glamorizing, thin this, glamorizing a certain body type, and diets, it's nobody's fault. It's just, the noise is so loud that we forget how to listen to ourselves and sometimes we need help with that. And that's okay. Now you have, so sociEATy. Colleen Christensen [00:33:37] SociEATy is spelled E,A,T, Y cause we like to eat. Alyssa Scolari: [00:33:42] Oh man, I okay. That's the best play on words. I'm a sucker for a good pun. So I love it. Can you talk a little bit about that? Colleen Christensen [00:33:51] Absolutely. So the SociEATy is really a community that I've created. And it's where I not only do all of my teaching, it's, like I said, I've struggled with this for years. And when it came down to it, really, this method of: first allowing yourself to get to a place of adequate energy, then breaking your food rules, then body image and nutrition. All of this stuff has really been what's allowed me to find a freedom. So that's what I teach inside of the SociEATy. But then I always ask myself whenever I'm trying to create anything, anything in my business is what did I need at that point? Because my goal is to like, we've said guys, food freedom is absolutely amazing and life-changing, how can I help someone get there faster, easier than it was for me. So for me, I felt so alone during this process, because like I said, it was way before intuitive eating was this big thing. A lot of my friends either or still in diet culture or they had been, blessed to never really struggle with food or their weight. And I just felt like I was very isolated and bless my now husband. He was so great throughout it all, but he had never struggled either. He didn't know what to say. He didn't know necessarily how to, help me through this. And it was something that I just felt like I needed other people to relate to. So it's also a community where you...we have so many amazing women from literally all over the world who come to together and just support each other. So we have a private Facebook group that people post in literally all day, every day, just asking for support, because like we said, this is hard. There's going to be days when you're like, I'm just having a really crummy day. I need a pick me up. And that's a place that you can go for that. And I just think that there's so much value in that. We have group coaching sessions where I answer all the questions, because again, something that I felt was, am I doing this right? Is this normal? Like sometimes we just need to have those questions answered. So we have those, we have different accountability calls. We have just random brunch zoom calls or we'll just hang out. And I just think that, look, if you've talked about it in the very beginning, that's detoxing, what I call your social media and you truly are your environment. There's so many studies saying that even at the grocery store, what's at eye level, what is what you're more likely to purchase. No matter if the thing right below it is a better quality and for a more affordable price, simply if it's in your eyesight, you're more likely to adapt to that. Same thing goes with diet culture. If that's what you are, even if you're not necessarily engaging in it. So if it's in your social media feed, you're so much more likely to have those thoughts about food, the way that diet culture wants you to. So it's really creating this community that can help use that to your advantage and help you find this food freedom faster by filling your feed with just like you said, all that inspiration, that community and that guidance, because when I just think about it, my bottom line with my mission is to help people find this freedom faster, because I can't tell you how amazing it is to have my husband say, "Hey, I'm going to cook a lasagna" and I'll be like, "Sweet, that sounds delicious." And I'm going to go sit my butt on the couch while you go cook that. And it's going to be great. That to me is so worth it. Alyssa Scolari: [00:37:10] Yes. And not feeling and I used to do this too, where if my husband, if David would cook, I would be like, okay what are you putting on that? And then I would be Colleen Christensen [00:37:18] Oh yeah. Alyssa Scolari: [00:37:19] are you putting that much salt in that? And I don't know how, I don't know how he didn't lose his mind, but I was a monster. Colleen Christensen [00:37:27] I know. I know. Alyssa Scolari: [00:37:27] Now he's like, "I'm cooking dinner" and I'm like, "Great." Colleen Christensen [00:37:30] Yeah. I have to say he's becoming quite the little chef. Like he's giving me a run for my money. But like he, every Wednesday he's okay, I'm going to cook dinner. I have no idea what that's going to be. I remember specifically one time he made Alfredo and again, I was like, "cool, I'm going to go downstairs, watch TV, you do your thing." And I come up and ate Alfredo so delicious. And then I was putting it away. Cause if he makes dinner, I'm always like, okay honey, I'll do the dishes. So packing everything up. And I look and an entire carton of heavy whipping cream was in the (trash) , that would've freaked me out years ago. Instantly calculating you know, how many calories was that? How many grams of fat? And I was just kinda Oh, that's, it was delicious. Whatever. Alyssa Scolari: [00:38:12] Yep. Colleen Christensen [00:38:12] That moment, I was like, this is what freedom is like. And to be able to know that this tastes delicious and would I want to eat that every single day, it probably wouldn't necessarily make me feel super great to eat that much heavy whipping cream every day. But to not stress about it and to know that my body's going to tell me when things don't feel right and what it wants and that yes, some days I'm going to crave that super rich, delicious Alfredo, and other days it's going to be like, "Hey, some carrots and hummus sounds great for a snack." It sounds so crazy to get to that point, but it's so possible. Alyssa Scolari: [00:38:47] Yes, it really is. And I love that with the SociEATy, like the community that you're building, because having that sense of community really is lifesaving. I personally have found the intuitive eating process to be extremely isolating because all of my...it's just like fighting. I don't know. It just feels like I'm punching a brick wall, expecting it to crack and it's not. All of my family and all of my friends are just like "Weight Watchers" and, "Oh my God, my knees, hurt, and I'm sure it's because of my weight and my weight doesn't help and this and that." "And I gained 10 pounds over Christmas" and I'm like, okay. And you'll lose it. You will lose it in the summer time. It's so upsetting and very lonely. So this idea that you're creating a community where people can build each other up based off of intuitive eating principles is awesome. Colleen Christensen [00:39:44] Absolutely. I'm so glad. So glad you think that. Alyssa Scolari: [00:39:47] Yeah, I do. And now, if people want to get involved, where can they go? Colleen Christensen [00:39:51] Yeah. So Instagram is where I am most active. I myself am @no.food.rules. Find a lot of the funny stuff there. And then the SociEATy itself also has an Instagram account. So it's @SociEATy spelled E,A,T,Y. And with those places, you can find all the updates and, links to everything there. So I think that's always the easiest place to go and get connected and start filling your feed with all those things that are going to inspire you and help you on this journey because yes, social media can be such a downer and cause that comparisonitis, but we can also use it to our advantage and use it as a tool to help our journeys. Alyssa Scolari: [00:40:31] Yes. Yep, absolutely. And I will, for the listeners out there, I will pop the Instagram handles in the show notes so that you have it. And then lastly, could you just talk a little bit about your future career goals for the new year. Colleen Christensen [00:40:51] Yes. So we have a lot going on in the SociEATy itself. So we are doing tons of new updates, more calls, just so many more offerings in side of the actual membership. And then we are also starting a podcast ourself. So I'm super excited about that. We're going to be having a lot of different... I'll be doing solo episodes, we'll have different experts on. And then also a lot of just real women sharing their stories as they're going through this. Because again, I always just think what would have helped me during this process. And for that, it was just knowing that I'm not alone knowing that these things that I'm thinking are these struggles that I'm going through are normal and just to have a place to go and just get that reminder that you're on the right path, that you're doing the right thing, that you're not alone. So I'm super excited about that to launch later this month in February. Alyssa Scolari: [00:41:41] That's exciting. Do you have a name picked out for the podcast? Colleen Christensen [00:41:45] It's going to be the SociEATy Podcast. And again, be sure to follow us on Instagram. You'll get all the updates. We'll have weekly episodes and you'll be able to stay in touch there. Alyssa Scolari: [00:41:53] Yay. Oh, that's so exciting. Colleen Christensen [00:41:57] Thank you. Alyssa Scolari: [00:41:58] Oh, you're doing such great things. I can't thank you enough for coming on and for sharing you are amazing and have been hugely helpful in my intuitive eating journey. Even though this is the first time we are meeting face-to-face. So I hope you know that you're having a really big effect on people. I show my husband your Tik-Toks a lot, and he's always "Yeah. That's you" Colleen Christensen [00:42:23] Too funny, you're the sweetest. Alyssa Scolari: [00:42:25] Thank you for all you do. And thank you for coming on the show today and to all the listeners out there. Get ready because now you've got another awesome podcast coming your way that you're going to get to listen to. So yeah. Thank you. Colleen Christensen [00:42:38] Thank you for having me.    

This month continues to dig into the Disruptive Nutrition approach and we have been teaching why all the things you have been trying haven’t been working.  Today we are going to dig into what actually works.  In this episode of “How Not to Diet” we are going to teach you exactly what makes our approach so different!  Coach Brenne joins Coach Carrie again to discuss... Knowing Food Blood Sugar Stabilization Treats & The Discipline of Declining Special Offers and Resources! Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Arbonne https://disruptivenutrition.com/arbonne/ NOTES: The Trouble with FASTING Carrie, you screwed me up!  I can never just have an apple anymore! Healthy vs Complete It’s about fueling our body with food Donuts & Cookie Dough= fat & carb Food Guilt What is more correct?  An apple?  Or pizza with chicken? It’s not like the Noom commercial talks about blood sugar stabilization EVER- Carrie Fat is like when you have your first kid and your like, okay NOW we are a family Synergy= things separate aren’t as good as they are together Can’t just track macros without considering how those foods work together You can’t store fat when your blood sugar is consistently stable Blood sugar too high? Stored fat!  Blood sugar too low?  Slowed metabolism & muscle loss.  We need to be in the MIDDLE!! I didn’t know WHY I was doing what I was doing I have clients who ask me, “I have a bagel with butter for breakfast… why is that such a bad thing?” You haven’t tried all the diets… you have been doing the same thing over and over. How freeing is it not to have to track EVERYTHING? Once you understand this… it’s a no brainer. How in the world can they be so thin?  All they do is eat? When your body is fueled correctly, you get to that hormonal balance. Balancing our blood sugar is key.  That’s how we don’t diet anymore. It DOESN’T mean we can eat whatever we want.  Life is a give and take.  If you go to bed too late, you’re going to be tired in the morning.You have to give something to get something. When you eat right regularly, your body is more forgiving.  You become MORE like that teenage boy! Not dieting is fueling your body in a way that it loves If you can’t always eat healthy, you can almost always eat correct When you understand that ice cream is a fat and a carb… you can let go of the guilt Understanding and doing are different- 4w2w  

**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com SHOW DESCRIPTION: Words like “health”, “wellbeing” and “longevity” are often thrown around, but what do they actually mean, and what do they mean for you? In this podcast I speak with Dr. Gil Blander, director, founder and chief scientist at InsideTracker about how InsideTracker can improve your mental and physical health, my own experience with InsideTracker, how to not become too stressed or obsessed with biohacking, data and numbers and still enjoy good health, how thinking affects your health and metabolism, and how to proactively have a long and quality-filled life! When you pre-order my new book you'll get and register your order before March 2nd, you will get 25% off the Ultimate Plan and DNA Kit* from InsideTracker and receive a FREE InnerAge ($100 value). *The Ultimate Test & DNA Kit are for USA and Canada orders only Read the show blog here: https://drleaf.com/blogs/news/insidetracker For more info on InsideTracker visit: https://www.insidetracker.com OFFERS FROM OUR SPONSORS: -NED CBD: To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. -NOOM: love using NOOM to keep track of my exercise routine and make sure I am eating well every day! For your special offer see: noom.com/DRLEAF. PODCAST HIGHLIGHTS: 2:40 What InsideTracker is & how it can help improve your health 6:00 What our biomarkers can tell us about our unique health & needs 8:00 How tracking biological data can help improve mental health 12:00 The relationship between white blood cells, stress, inflammation & cognitive decline 17:00 My own results using InsideTracker 17:45 How cholesterol, diet & genetics are related 20:00 How you can use biomarker systems like InsideTracker to see what diet works for your body type 24:00 How InsideTracker works 32:38 How knowing what is going on in your brain & body empowers you to make sustainable changes & improve your healthspan & longevity 38:34 The relationship between metabolism and mental health 41:40 The downsides of biohacking ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brandon has been wanting to do more Q&A-style conversations with the audience for quite some time and has finally started doing so on the new social audio app, Clubhouse. In this 2nd Q&A recorded on 2-18-21, the room grew bigger and the questions comments, and shares from other people in the room grew more inspiring!  Join Brandon for the next Clubhouse live Q&A event on 2-25-21 at 6pm PST by following him on the app and adding the event to your calendar: https://tinyurl.com/1rudom78  Download the audio or ebook of The Golden Key as a gift at goldenkey.gift with the (Golden) Key Code: POSITIVEHEAD Text Brandon to receive regular golden nuggets of wisdom at 310.564.0750 Care to play a game with the YoUniverse? positivehead.com/youniverse  Sign up for your trial of the habit-changing solution NOOM at noom.com/positivehead today.

Today's weight and food breakthrough session is with Priyanka. After the birth of her first child, she struggled with her weight. She has tried intermittent fasting, Beachbody, and looks to apps like Noom and myfitnesspal for her advice. She said the common saying, "I know what to do, I just don't do it"By the end of the session she no longer believed that...We discussed:What her body might want if she ignored outside adviceThe real reason she is overeatingHow to navigate the "I want to workout but then I give excuses not to do it" challengeAnd how to allow weight to happen effortlesslyGet to know me: Apply for your very own weight & food breakthrough session: https://tinyurl.com/omibreakthroughListen to my podcast: https://theominstitute.app/m/podcast/Follow me on social media – Facebook, Instagram, YouTube.Work with me:Want to inquire more about my unique and proven 4 phase weight and food program? https://theominstitute.app/f/1385/s/apply-for-wl-support/

Lynette and Stefanie open this week's second episode of For Crying Out Loud talking about the new Netflix series: Crime Scene - The Vanishing at the Cecil Hotel. Then the ladies get into a long discussion about the Chris Harrison Bachelor controversy. Before they wrap, Lynette and Stef talk about some other shows they're watching or wanting to get into. And thanks for supporting our sponsors: Truff.com enter FCOL, Noom.com/FCOL. Springtime.com/FCOL enter FCOL, Madison-Reed.com enter FCOL, and Geico.com

In today's episode, Erica reads chapter 19 from "The Search for Hidden Sacred Knowledge," by Dolores Cannon.  Download the audio or ebook of The Golden Key as a gift at goldenkey.gift with the (Golden) Key Code: POSITIVEHEAD Text Brandon to receive regular golden nuggets of wisdom at 310.564.0750 Care to play a game with the YoUniverse? positivehead.com/youniverse  Sign up for your trial of the habit changing solution NOOM at noom.com/positivehead today.

Join Tracey & Noelle LIVE on the STEREO app every Wednesday for the FREE Trash Talk After Show at 7pm EST: www.stereo.com/trixietuzzini  Rebecca breaks her English. Natalie and Mike argue about butter and aliens. Jovi attempts to feed Yara spoiled mud bugs.  90 Day Fiance S 8 Ep 10 Guest Shannon Lee @shannonlee6982 Instagram and Twitter @90daypodcast Tracey Carnazzo @trixietuzzini Noelle Winters Herzog @noeygirl_ Bonus content at Patreon.com/TrashTalkPodcast Betterhelp.com/fiance Noom.com/trashtalk  

Aditya (AJ) Jakumar is a breathwork coach and host of the My Seven Chakras podcast. In this episode, Brandon and AJ discuss the power of establishing a morning routine, breathwork, peak states, cold exposure benefits, and how the merging of science and spirituality equate to the sum being greater than the equal parts. Join Brandon for the next Clubhouse live Q&A event on 2-18-21 at 6pm PST by following him on the app and adding it to your calender: https://www.joinclubhouse.com/event/xVK88BpG  Download the audio or ebook of The Golden Key as a gift at goldenkey.gift with the (Golden) Key Code: POSITIVEHEAD Sign up for your trial of the habit-changing solution NOOM at noom.com/positivehead today. Text Brandon to receive regular golden nuggets of wisdom at 310.564.0750 Care to play a game with the YoUniverse? positivehead.com/youniverse

We are back with an in person podcast and today I sit down with comedian Dave Williamson and our tour bus driver Ron. We talk about our tours together, Warren Sapp, my foot race with Ron, Jesus learning to swim, Tiger Woods, and much more!    Check out my new show “Go Big Show” Thursdays at 9pm PST on TBS!    This episode is brought to you by Hims. Go to http://www.forhims.com/bertcast for your free visit.   This episode is also brought to you by Intuit TurboTax Live. File with the help of an expert or let an expert file for you at http://www.turbotax.com    This episode is also brought to you by Mercari. Start buying and selling when you download today from the App Stores or at http://www.Mercari.com    This episode is also brought to you by Noom. Sign up for your trial today at http://www.noom.com/bertcast      This episode is also brought to you by 1-800 Contacts. So, let 1-800 Contacts get you the contacts lenses you need. Order online at http://www.1800contacts.com        For all TOUR DATE & MERCH click HERE: http://www.bertbertbert.com  Twitter: http://www.Twitter.com/bertkreischer  Facebook: http://www.Facebook.com/BertKreischer  Instagram: http://www.Instagram.com/bertkreischer  Youtube: http://www.Youtube.com/user/Akreischer 

A parent shares understandable concerns about the effects of social distancing and isolation on her toddler's social development. Janet replies with reassuring observations about how children develop social intelligence and offers 5 tips for nurturing social-emotional health through this difficult time. Thanks again to NOOM for sponsoring this episode. Start your trial today at www.Noom.com/respect. For more advice on common parenting issues, please check out Janet's best-selling books on Audible, FREE with a 30-day trial membership if you use this link: adbl.co/2OBVztZ. Paperbacks and e-books are also available at Amazon, Google Play, Barnes & Noble and Apple Books. Janet's exclusive audio series "Sessions" is available for download. This is a collection of recorded one-on-one consultations with parents discussing their most immediate and pressing concerns (www.SessionsAudio.com)

Chiiillleee, W.E. received a warm welcome from SJR's office #IssaVibe! Adam & Eve out here making headlines "heavy on the rescue", so (being petty) the Delegation clapped back & created a NEW adhesive flotation device! This episode explores character assassination in the church and teaching children about diversity. Sis, distract yourself with yourself at Noom.com/Evolve & recover from church hurt with the support of BetterHelp.com/Evolve. In accepting love from God, consider the other ways that love is showing up in your atmosphere—breathe that love in. Homework: Read John 4:7-42 + Join us this Friday night for Hey, YOU!

In today's episode, Erica reflects on a stressful situation that happened to her last week. She shares how she was able to talk herself into a better frame of mind using her will to change her thoughts and reminded herself that it was all happening for her. Join Brandon for the next Clubhouse live Q&A event on 2-18-21 at 6pm PST by following him on the app and adding it to your calender: https://www.joinclubhouse.com/event/xVK88BpG  Download the audio or ebook of The Golden Key as a gift at goldenkey.gift with the (Golden) Key Code: POSITIVEHEAD Sign up for your trial of the habit changing solution NOOM at noom.com/positivehead today. Text Brandon to receive regular golden nuggets of wisdom at 310.564.0750 Care to play a game with the YoUniverse? positivehead.com/youniverse 

In this episode, Brandon shares another 444 synchronicity, describes what a mature love relationship looks/sounds like, and shares a note from the universe that really spoke to him regarding the ultimate truth that we never need to prove ourselves to anyone, especially when it comes to the world's superficial standards of success. Join Brandon for the next Clubhouse live Q&A event on 2-18-21 at 6pm PST by following him on the app and adding it to your calender: https://www.joinclubhouse.com/event/xVK88BpG  Download the audio or ebook of The Golden Key as a gift at goldenkey.gift with the (Golden) Key Code: POSITIVEHEAD Sign up for your trial of the habit changing solution NOOM at noom.com/positivehead today. Text Brandon to receive regular golden nuggets of wisdom at 310.564.0750 Care to play a game with the YoUniverse? positivehead.com/youniverse

This week we are discussing the story of how a love triangle, an obsession, and a completely imaginary person led to the death of an innocent woman caught in the middle of it.  Thank you to Haley Gray with HaleyGrayResearch.com for your help with the episode!  Thank you to this week’s sponsors! There's a science to getting healthier. It's called Noom. Sign up for your trial today at noom.com/MOMS.  To order his Manly Band and get 20% off, plus a free silicone ring, go to manlybands.com/moms and enter promo code moms. Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!  We want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/moms. Listen and subscribe to Melissa’s other podcast, Criminality!! It’s the podcast for those who love reality TV, true crime, and want to hear all the juicy stories where the two genres intersect. Subscribe and listen here: https://podcasts.apple.com/us/podcast/criminality/id1551366002.  If you’d like to support The Mom’s and get some fun perks, including bonus episodes and early release- ad free episodes, you can check out our Patreon page at https://www.patreon.com/momsandmurderpodcast. As always, you can find us on Twitter, Instagram, and on our website at https://momsandmurder.com. Make sure you subscribe and rate our show to help others find us! We updated our merch store, you can find that at momsandmurder.threadless.com!  Connect with us on social media at:Facebook.com/MomsAndRedRumInstagram: @MomsAndMurderTwitter.com/MomsAndMurder Sources: https://www.oxygen.com/snapped/crime-news/sheila-davalloo-killed-anna-lisa-raymundo-stabbed-paul-christos https://caselaw.findlaw.com/ct-court-of-appeals/1679433.html https://www.stamfordadvocate.com/local/article/Davalloo-breaks-down-in-court-2693183.php https://www.stamfordadvocate.com/news/article/Davalloo-sentenced-to-50-years-for-2002-murder-3515558.php http://nysdoccslookup.doccs.ny.gov/GCA00P00/WIQ3/WINQ130 https://www.oxygen.com/snapped/crime-news/sheila-davalloo-called-lover-instead-911-stabbing-husband https://www.nytimes.com/2004/04/21/nyregion/metro-briefing.html https://www.newspapers.com/image/362046067/?article=f1a6c11e-9930-49a4-b83d-4bed8ed7a89f&focus=0.66129196,0.8623035,0.8167119,0.9095342&xid=3355 https://www.oxygen.com/snapped/crime-news/sheila-davalloo-claims-never-killed-anna-lisa-raymundo https://www.oxygen.com/snapped/crime-news/sheila-davalloo-not-intent-kill-husband-paul-christos https://www.linkedin.com/in/sheila-davalloo-6a9a5b132 https://www.greenwichtime.com/news/article/Stamford-murder-is-Dateline-special-4021986.php https://www.greenwichtime.com/news/article/Court-Killer-s-conversations-with-husband-not-11767628.php https://www.greenwichtime.com/news/article/Davalloo-s-ex-testifies-to-start-trial-2683094.php https://www.greenwichtime.com/news/article/Police-issue-murder-warrant-95433.php https://www.greenwichtime.com/news/article/Stamford-murder-victim-s-parents-testify-2919966.php https://www.greenwichtime.com/news/article/After-10-years-murder-trial-to-begin-2681404.php https://www.thehour.com/stamford/article/Murder-suspect-s-ex-She-would-talk-about-this-8132094.php https://www.stamfordadvocate.com/news/article/Man-at-center-of-alleged-love-triangle-testifies-2739964.php https://www.newspapers.com/image/166376653/?terms=sheila%20davalloo&match=1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jackie is way too comfortable in hell. She discusses why she hates influencer culture, her delusional confidence to drop music when she can't sing, cheating, why her dog smells like yeast, her worst habits, and much more. PROMO CODES: Noom: Sign up for a Noom trial at https://www.noom.com/bern BetterHelp: Get 10% off your first month at https://betterhelp.com/BERNING Dipsea: Get a 30 day free trial at https://dipsea.com/bern Upstart: https://Upstart.com/BERN --- Support this podcast: https://anchor.fm/berninginhell/support

Today we begin our coverage of a horrific offender whom we are loathe to name, and a Netflix documentary series about his heinous crimes — who’s title we hate to repeat. Most people know his name but don’t know the victims. We will refer to him as RR throughout our series, We take apart the framework of the docuseries, which is from the POV of Detectives Frank Salerno and Gill Carrillo who led the task force to find this killer. Right off the bat, Laura and Jim have some differing and controversial opinions on the docuseries, the men charged with leading the investigation and the investigation itself. You won’t want to miss this.#victimsmatter #TheseAreOnlyTheOnesWeKnowOf #HernamewasMeiLeung #HernamewasJennieVincow #HernameisAnastasiaHronas #HernamewasDayleOkazaki #HernameisMariaHernandez #HernameisTsaiLianYu #TheirnameswereVincentandMaxineZazarra #TheirnameswereWilliamandLillianDoi #HernamewasMabelBell #HernamewasFlorenceLang #TheirnamesareCarolandMarkKyle #HernamewasPattyElaineHiggins #HernamewasMaryLouiseCannon #HernameisWhitneyBennett #TheirnamesareLorraineandJohnRodriguez #HernamewasJoyceLucilleNelson #HernameisSophieDickman #TheirnameswereMaxandLelaKneiding #HisnamewasChainarongKhovananth #HernameisSomkidKhovananth #TheirnamesareChristopherandVirginiaPeterson #HisnamewasElyasAbowathy #HernameisSakinaAbowathy #TheirnameswerePeterandBarbaraPan #TheirnameswereChristinaandMaryCaldwell #HisnameisBillCarns #HernameisInezErickson#richardramirez #huntforaserialkiller #netflix #nightstalker This week’s episode is brought to you from our sponsors who have some great offers just for you: NOOM - Based in psychology, Noom teaches you how to eat, so you can accomplish your personal health goals and stick with them long-term. Because you don’t need rules to lose weight, you need knowledge.There's a science to getting healthier. It's called Noom. Sign up for your trial today at www.noom.com/REALCRIME GREEN CHEF - Green Chef is the first USDA-certified organic meal kit company. Enjoy clean ingredients you can trust, seasonally-sourced for peak freshness. Green Chef makes eating well easy and affordable with plans to fit every lifestyle. Whether you’re Keto, Paleo, Vegan, Vegetarian, or just looking to eat healthier, there’s a range of recipes to suit any diet or preference! Go to www.greenchef.com/90realcrime and use code "90realcrime" to get $90 off including free shipping. THIRDLOVE - ThirdLove knows there’s a perfect bra for everyone, so right now they are offering our listeners 20% off your first order! Go to www.thirdlove.com/realcrime now to find your perfect-fitting bra… and get 20% off your first purchase!

What's up, Blazer Nation?!Katie and Nora have been talking a bunch about their health journeys... as of today, Katie is on day 38 of 75 Hard (woot woot!! she's a beast) and Nora has lost 19 lbs following NOOM (can we get an "AMEN"??)We are six weeks out from our "Resolutions" podcast and thought we'd take a minutes to reconnect to our resolutions?  How's your journey going??  What obstacles have you encountered?  What's keeping you from staying on track?  What's motivating you to be your best self?  How is your self-story playing a role in your journey?Remember Amanda?  The girl who, against all odds, LOST weight in the the beginning months of the pandemic?  Guess what??  She kept it up and is swimming in her denim... imagine that, jeans that are too loose?!  Say what??For those of you looking to be inspired or to all of us who need to re-ignite our drive, we bring you Amanda's story again.  Don't become complacent - here is where our commitment to our resolutions gets hard. Now is when the devil on your shoulder tells you it's quitting time, that you'll never succeed.  Flick him off and buckle up!Don't fall prey to self-sabotage.  Don't give up because of a plateau or a Super Bowl weekend of over indulgence.  Keep kicking a&% and making yourself the priority.We see you.  We support you. And we know you've got this!!As always, we want to hear from (gorgeous) YOU!!  How are your doing in your resolutions game?  Share your successes!  We love a good celebration!! Spill the tea - we want to hear it all!!Let's keep showing 2021 who's boss - for reals!! Follow us on Instagram at wednesdayblazernation#wednesdayblazernationCheck out our website: onwednesdayswewearblazers.comContact us thru our website or wednesdayblazernation@gmail.comTell us your stories, recommend a charity, let us know if you'd like to be a guest! Check out our awesome MERCH page and show your support while looking cute!  Remember, new merchandise available now!Sign up to get updates from us. 

Thanks to our sponsors! http://www.talkspace.com + code: MOOD // http://www.HelloTushy.com/BIGMOOD // http://www.Noom.com/BIGMOOD // http://www.modernfertility.com/MOOD Watch on YouTube! http://youtube.com/bigmood Listen on Spotify! http://bit.ly/HeyBtchSpotify Follow our Instagram! https://www.instagram.com/bigmoodgirls Read our Tweets! https://twitter.com/BigMoodGirls FOLLOW THE CAST: • Gina Darling: https://www.instagram.com/missginadarling • Nikki Limo: http://instagram.com/nikkilimo • Tiffany Del Real: http://instagram.com/real_tiff • Jessica Caldwell: https://www.instagram.com/jess_michelle512 WATCH THE CAST LIVESTREAM: • Gina Darling: https://www.facebook.com/IHeartGina

**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com SHOW DESCRIPTION: When we think of mental health, we often do so on an individual level—mental health is a personal, private matter. But mental health is also a public health issue, as I discuss on this podcast with writer, speaker, therapist and wellness coach Minaa B. We talk about how justice and community work is vital mental health work, how to ask for help and overcome the guilt and shame of seeking help, how to recognize and set boundaries, how to stick to your boundaries, and more! Read the show blog here: https://drleaf.com/blogs/news/how-to-ask-for-help-deal-with-feelings-of-being-burden-how-set-boundaries-with-yourself-others-healing-intergenerational-trauma-with-minaa-b For more info on Minna B. see: https://www.minaab.com https://www.instagram.com/minaa_b/ OFFERS FROM OUR SPONSORS: -Jenni Kayne, my favorite online store, which has a beautiful selection of clothes and home goods that will become your favorite forever pieces! Get 15% off your first order when you use code DRLEAF at checkout: https://jennikayne.com. -Munk Pack, a company that makes delicious, low sugar, natural snacks that taste great and are great for your mind and body! Get 20% off your first purchase with the code DRLEAF at checkout: https://munkpack.com. -NOOM, a great way to develop healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others! I love using NOOM to keep track of my exercise routine and make sure I am eating well every day. For your special offer see: noom.com/DRLEAF. PODCAST HIGHLIGHTS: 1:47 Why Minaa B. does what she does, and why mental health work is more than just working on your own issues 3:00 Why social justice work is mental health work 14:15 How self-care and community care are related 25:10 Why racism is a public health issue 31:30 How to heal from intergenerational trauma 20:45 Why it is okay to be the problem 43:10 How to ask for help 52:00 Why boundaries are important when helping others ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Four popular diets.  Professor Collins gives two a conditional tick. It's Fast vs Mono vs Noom vs Charcoal. Can you pick the best ? Years of expertise sorts the dangerous from the reliable - rpt drkarl.com the conversation

Threatening phone calls, break-ins, slashed pillows, arson attacks, and physical assaults. Cindy James of Vancouver: British Columbia was tormented by an unknown assailant for years. Moving house didn’t stop them. Nor did her policeman roommate. Or her personal alarm... --- Episode narrated by the Anonymous Host (https://twitter.com/casefilehost) Researched and written by Jessica Forsayeth Creative Director: Milly Raso This episode's sponsors: Noom (http://noom.com/casefile) – The last weight loss program you’ll need. Start your trial today BetterHelp (https://www.betterhelp.com/casefile) – Get 10% off your first month of professional counselling with a licensed therapist Babbel (https://www.babbel.co.uk/play) – Get 6 months free with a 6-month subscription. Use promo code 'CASEFILE' SimpliSafe (https://simplisafe.com/casefile) – Protect your home and your family today. Free security camera, free shipping, free returns and 60 days risk-free trial ZipRecruiter (https://www.ziprecruiter.com/casefile) – Post your jobs for FREE For all credits and sources please visit casefilepodcast.com/case-164-cindy-james (https://casefilepodcast.com/case-164-cindy-james/)

Most apartments have seen many tenants throughout the years, but what your landlord may not tell is you is that some tenants never truly leave. We cover the Hollenback Terrace Apartments and the Hello Kitty Murder at the No. 31 Granville Road Apartment. Have ghost stories of your own? E-mail them to us at twogirlsoneghostpodcast@gmail.com (mailto:twogirlsoneghostpodcast@gmail.com) This episode is sponsored by Audible, Magic Spoon, Lovebook, Canva and Noom. Audible is the leading provider of spoken-word entertainment and audiobooks. Visit audible.com/tgog (https://www.audible.com/ep/podcast?source_code=PBPGB02009121800WG&cvosrc=social%20network%20influencer.Podcast.Two%20Girls%20One%20Ghost) or text tgog to 500-500 to start your free 30 day trial. Magic Spoon has amazing cereal flavors you'll love. Go to magicspoon.com/tgog (https://magicspoon.com/pages/tgog) and use code TGOG at checkout to save $5 off your order. LoveBooks are the perfect gift for any occasion, but especially for Anniversaries, Birthdays, and of course, Valentine’s Day. Visit LoveBookOnline.com/TGOG (https://www.lovebookonline.com/TGOG) to receive a special 20% discount only for our listeners! Canva Pro is the easy-to-use design platform that has everything you need to design like a pro. Just go to canva.me/tgog (https://www.canva.com/affiliates/TGOG/?irgwc=1&utm_medium=affiliate&utm_source=Little%20Mac%20(Jerry)&clickId=wQLXK83k8xyLW7fwUx0Mo384UkERd5ydQyHSyM0) to get your free 45-day extended trial. Noom is the habit-change program that uses psychology to teach you how your mind works, so you can understand why you make the decisions you make, and feel empowered to change for good. Sign up for your trial today at https://www.noom.com/TGOG. Finally, please Rate and Review the podcast on iTunes (https://itunes.apple.com/us/podcast/two-girls-one-ghost/id1271249164?mt=2) and follow us on social media! Twitter (https://twitter.com/tgogpodcast?lang=en) , Instagram (https://www.instagram.com/twogirlsoneghost/?hl=en) , and Facebook (https://www.facebook.com/twogirlsoneghostpodcast/?ref=bookmarks) . Editing by Upfire Digital (https://upfiredigital.com/) . Original Music by Arms Akimbo (http://www.armsakimbomusic.com/) !

In honor of the fifth year anniversary of the podcast, Brandon decides to jump into the time machine and reshare an episode from 2016. In this episode, Brandon answers a listener’s question on the topic of ascension. Dalien also reports on a Lockheed executive’s bold claims regarding advanced technology and interstellar travel. Download the audio or ebook of The Golden Key for free at goldenkey.gift with the (Golden) Key Code: POSITIVEHEAD Sign up for your trial of the habit changing solution NOOM at noom.com/positivehead today.

In today’s episode, Erica shares a clip from a session where she went into a trance, speaking messages of trusting our inner guidance, reaffirming that there is nothing to fear, and how we are so so loved. Download the audio or ebook of The Golden Key for free at goldenkey.gift with the (Golden) Key Code: POSITIVEHEAD Sign up for your trial of the habit changing solution NOOM at noom.com/positivehead today.

Christmas 2.0 is a-coming! The goose is getting fat! Tell the goose to hit me up if it wants a Noom referral. See acast.com/privacy for privacy and opt-out information.

Brandon and Erica discuss the release of Brandon’s book The Golden Key: Modern Alchemy to Unlock Infinite Abundance. Brandon shares all the synchronicity that has happened leading up to the release, what abundance really means, why he is gifting it, and sharing 50% of the abundance generated with the readers and how you can get your free copy! Download the audio or ebook of The Golden Key for free at goldenkey.gift with the (Golden) Key Code: POSITIVEHEAD Sign up for your trial of the habit changing solution NOOM at noom.com/positivehead today.

In today's episode, Erica and Samantha talk about slowing down, living in the present moment, and tapping into the creative flow. They also discuss shining your light and the creative process of just being yourself, while also discussing the amplified energy when minds come together for a creative purpose.  Sign up to receive your free copy of Brandon’s forthcoming book The Golden Key when it comes out at: goldenkey.gift  Care to play a game with the YoUniverse? positivehead.com/youniverse Sign up for your trial of the habit changing solution NOOM at noom.com/positivehead today.

In case you missed it, Venture Capital is booming everywhere… not just in Silicon Valley. New York is one of those places. And Primary VC is one of those firms. So I wanted to find out how they’re doing it. Gina Yocom is Director of Talent at Primary VC, where she’s focused on building & engaging the firm’s network. Gina is a connector at heart. She’s mastered how to built relationships & opportunities that accelerate growth of Primary’s 50 portfolio companies. No surprise. She’s seen this movie before. Previously, Gina was Partner on the Market Development team at Andreessen Horowitz. Primary VC focuses exclusively on seed-stage NY-based market-defining companies. And you’ve been a customer. They include Ticketfly, Slice, Latch, Deliveroo, Noom, and Chief. Their successful exits include Mirror (acquired by Lululemon) and Jet (acquired by Walmart.) Primary VC’s portfolio is a who’s who of New York growth companies. Here’s how Gina has built a network of who’s who in New York.

In this episode, Mike talks about the use of "healthy alternatives" and why this approach can often times lead to a poor relationship with food which is strongly correlated with weight regain. Many people search for healthy alternatives to snacks and treats.. is it a worthwhile strategy? It depends. Tune in for the full take on this topic!If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!Join the Fat Loss Freedom workshop!Tap here to register!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

This week is psychology and scientific week. Today, I speak to a behavioural psychologist, Honey Langcaster James. We talk about setting goals, finding your circle and investing in your wellness - as well as her work with AI coaching app NOOM. Support the podcast? Join a plan on STEADY for a plan from as small as £6 per month. Thank you to our sponsors: Herby Box - Head over to herbybox.com and use ALEXHOLMES10 to get 10 per cent off your one-time purchase of herbal tea blends. Beardfluence - Head over to Beardfluence.com and use TIMETOTALK2021 to get 15 per cent off SITEWIDE on the new Kensington Set and the bestselling Night Oil. Want to start podcasting? Check out Pirate Studios at Pirate.com and use code: Alex7135 for £10 off your first session. Catch me on: Vero: Vero.co/alexreads Website: alexholmes.co Instagram: @byalexholmes Email: tttalkpod@gmail.com Newlsetter: alexholmes.co/newsletter Production, Music and Edit: Ryan Nile (@ryan.nile.show) Executive Produced: Alex Holmes --- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message

Emily Yoshida is back to welcome you to Marwen! This episode is sponsored by: Noom (https://www.noom.com/check) Bombas (https://bombas.com/check) Purple (https://purple.com/check10) Join our Patreon at https://www.patreon.com/blankcheck Follow us @blankcheckpod on Twitter (https://twitter.com/blankcheckpod) and Instagram (https://www.instagram.com/blankcheckpod/) ! Buy some real nerdy merch at shopblankcheckpod.myshopify.com (https://shopblankcheckpod.myshopify.com/)

Lynette and Stefanie open this week’s second episode of For Crying Out Loud talking about The Night Stalker series on Netflix. Then, Stefanie recaps her trip to The Psychic Eye to get some crystals for the kids. Before they wrap, Lynette talks about wanting to start exercising again, which leads to her messaging back and forth with Robin Antin from The Pussycat Dolls. And thanks for supporting our sponsors: Noom.com/FCOL, Springtime.com/FCOL enter FCOL, Download Best Fiends on the Apple App Store and Google Play, Madison-Reed.com enter FCOL, and Geico.com