Podcasts about reclaim their lives

You wonder why the Metro courthouse and local icons were lit up in Pink and Purple this week? It's in honor of Women Touched by Addiction Day. Mending Hearts is spearheading the effort to let every state know about - and support -  Women Touched by Addiction day (started here in Nashville).In this interview hear Mending Hearts Founder, President, and CEO Trina Frierson tell how Mending Hearts started small, and now has served more than 5,000 women. The program addresses addiction, but also offers life-changing support, therapy, and job skills.  Get more info HERE!See omnystudio.com/listener for privacy information.

Dr. Kelly Brogan performed a very unique human feat; she changed her mind. She was trained as an MD and psychiatrist at prestigious institutions including Cornell and NYU. Upon completing her training and practicing psychiatry for some time, Dr. Brogan recognized the limitations and harms of standard psychiatric treatment. She has moved past relying on drug treatment to help people and went on to write the New York Times best seller, A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives. Her new book is called Own Your Self, which we discuss in this conversation. --- Support this podcast: https://anchor.fm/psychology-is/support

"Check yourself before you wreck yourself!"Get ready for a TON of information and a TON of laughs with our amazing friend, Kendall Zoppa!This episode is packed with the basics about how women's hormones become unbalanced, what signs to look out for when you might be going through intense unbalance, and how to correct your imbalance to become the most badass version of yourself and conquer the world!Here are the resources Kendall mentions in this episode:Book: WomanCode by Alisa VittiBook: In the FLO by Alisa VittiApp: My FloBook: A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly BroganHolistic Medicine Practice NYC: Parsley HealthFertility Clinic NYC: Kind Body

James Maskell is sharing a topic that greatly influences Functional Medicine, which is the Group Visit Model, an emerging model in functional medicine practice that allows practitioners to scale their work while impacting people and creating a sense of community.   James Maskell came to America 15 years ago with a question in his mind: “How do I create a structure that controls cost and maximizes health spam?” His mission is still seeking for self-efficacy, where people can take care of their health while being independent of the medical system and informing their community about how to do it. Community, not medicine, creates health.   Key takeaways: [2:28] James Maskell is welcomed to the Perfect Practice for the second time. [3:22] James Maskell talks about his professional journey. [9:55] The challenge of taking functional medicine to everyone. [11:29] Five reasons why functional medicine can’t scale. [14:08] Loneliness is the biggest driver of all caused mortality. [15:58] The value proposition of the group visit has to be the efficiency of delivering information and solving loneliness by introducing people to each other. [23:55] The patient being in charge of his/her health is the future of medicine. [27:21] How can practitioners scale their practices? [31:04] James Maskell talks about the virtual group visit vs. the in-person group visit. [32:55] Community assisting to maintain healthy behavior. [33:30] The efficiency of delivering information in a group setting. [41:04] James Maskell talks about the Group Visit Toolkit. [43:22] The root cause of many diseases, most of the time, is loneliness. [46:35] Kelly Brogan’s mission to get people off the side meds. [49:32] Dr. Terry Wahl’s amazing accomplishment and how she inspires others reversing chronic disease. [55:27] Co-creativity creates community. [56:28] James Maskell presents the biopsychosocial model. [58:33] The Maskell thesis for healthcare transformation. [1:01:37] 80% full reversal of PTSD practicing mindfulness in group settings. [1:04:05] The one thing James Maskell doesn’t like about the naturopathic order: The era of the pyramid is over. [1:07:00] Creating a cost-sharing community is an evolution for health insurance. [1:10:06] Dr. Joel Kahn a cardiologist who works to reverse chronic illness. [1:12:18] James Maskell gives a last example of community as medicine. [1:14:30] Why 2020 is an important year for the community and the planet. [1:17:28] Free download from Amazon of the latest James Maskell’s book.   Mentioned in this episode: Learn more about Sachin Patel Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community and Get Paid What You’re Worth, by Sachin Patel The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done, by Sachin Patel “Become Living Proof,” Sachin Patel Speak with Sachin The Evolution of Medicine: Join the Movement to Solve Chronic Disease and Fall Back in Love with Medicine, by James Maskell www.thecommunitycure.com Group Visit Toolkit A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives, by Kelly Brogan M.D. with Kristin Loberg

A podcast that focuses on business, health, and mindset would not be complete without the advice and perspective of today's guest, Dr. Shyamala Kiru. Dr. Kiru is a family and couple's therapist who has been in practice for over a decade. The focus of her work is on how to develop high-performance relationships — whether it's with your boss, your friends, your kids, or with your partner.   On today's episode, we really delve into the ways of thinking that get us into trouble within our relationships. You'll really be surprised by some of them! But not only do we talk about all the things we are doing wrong, but we also talk about some of the key things that we can do to actually get us out of trouble when it comes to relationships! Dr. Shyamala Kiru also goes through the key characteristics of high-performance couples, as well as some of the key features they have that not only enable them to have incredible relationships but a heightened degree of intimacy and trust.   Today's conversation was so incredibly interesting — as well as important to all of us! If you want to learn how to get past your limiting beliefs, conquer your toxic thoughts, and tap into the qualities that make for high-performance relationships — tune in!   Key Takeaways: [:54] About today's episode and guest! [2:25] Welcoming Dr. Shyamala Kiru to the podcast! [3:20] Dr. Kiru gives a look into her journey both personally and professionally and explains how she came to be passionate about unlocking people's high-performance relationships. [5:33] What does it actually mean to have a mature relationship? [7:55] Why do most of us struggle to own our needs and express them confidently within our relationships? [9:10] What are we so scared of as women to be assertive and ask people for what we really want? [11:25] How do we get past this passiveness and fear of rejection as women? [17:02] What are some of the thinking traps and assumptions that we make that get in the way of us having high-performance relationships? [19:11] What does it mean to do work on yourself? Where should we start? [21:27] Dr. Kiru gives an example of a trapping thought and how she helps people get through it. [25:29] What if you can't slow down to stop these toxic thoughts in their tracks? [27:05] Dr. Kiru highlights some of the most common thinking traps women fall into and how they impact ourselves and our relationships. [30:33] Can we use “what ifs” in a good way? (i.e. instead of catastrophizing, visualizing a positive future) [34:00] Dr. Kiru highlights some more common thinking traps we fall into! [34:57] What are some of the things we do in our relationship that really keep us from having a high-performance relationship? [37:03] What are the features of high-performance relationships that make them high-performance? [42:24] Have the high-performance couples that Dr. Kiru has seen already done ‘the work' or are they currently working to improve themselves and their relationship? [45:25] What is step one for us to move towards having high-performance relationships? [48:02] Dr. Shyamala Kiru's key performance indicators! [51:50] Where to learn more about Dr. Kiru and her work online!   Mentioned in This Episode: A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives, by Kelly Brogan, M.D. and Kristen Loberg KiruWellness.com/MindsetAudit — Visit Dr. Kiru's website to see how your high-performance habits rank up! Dr. Kiru's Instagram: @Dr.ShyamalaKiru   More About Dr. Shyamala Kiru   Dr. Shyamala Kiru is a Mindset & Relationship Expert, trained as a Registered Psychotherapist and a Registered Couple & Family Therapist, focused on the emotional and relational optimization of women and their families. Shyamala is the founder and director of the Kiru Wellness Clinic, a mental health practice dedicated to the treatment of the entire family system.   Shyamala is a media expert, having appeared on a national television show for nearly a decade and consults for publications such as Chatelaine, the Toronto Star and the Globe and Mail. She spent several years serving on the Board of Directors for the Ontario Association for Marriage and Family Therapy. Most importantly, she is the Chief Inspiring Officer to her incredible daughter.   Connect with my Guest: Website: KiruWellness.com Social Media: Instagram and Twitter   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Join our badass Women's Facebook Group, Legacy Performance Labs If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!   BRAIN HEALTH CHECKLIST! What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I've pulled together a very quick checklist so that you can have a better understanding of the things you're doing every single day to amplify your nervous system or downregulate it in a way that isn't necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!   CALL TO ACTION Want to start having high-performance relationships with your business partners, your kids, your friends, and your partnership? Luckily, Dr. Shyamala Kiru has given us so many practical tips and steps you can take from today's episode! Start by identifying your toxic thoughts and self-limiting beliefs, make a list of the things you can and cannot control, and then put into action the things you can control. It's that simple. Once you put that all into practice it becomes easier. So let us know what steps you will be taking to take your relationships to the next level by following up with us on the The Entrepology Podcast Facebook page — because when you're accountable, you're helpable!

Regan Archibald discusses some of the benefits of CBD and why it’s a better alternative to use than traditional medicine. CBD has become much more widely accepted over the years and studies have even shown that its anti-inflammatory properties can reduce panic attacks, depression, and PTSD. Find out more about how CBD works and if it’s the right option for you on this week’s episode.   Key Takeaways: [3:15] According to Medicare guidelines, “Care to seek to prevent disease, promote health, and prolong and enhance the quality is not considered medically necessary.” [6:15] More people are killed from opioids than those who die in automobile accidents. [6:55] What is CBD and who should use it? [14:35] A single dose of an antidepressant or antianxiety medication can cause brain damage. [15:25] CBD is progressing and becoming a lot more acceptable to use. [17:20] What can CBD do? [23:30] How much should you take? [26:45] Do you have questions? Feel free to email the clinic!   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com or EastWestAcu@Gmail.com Clinic: Acueastwest.com Are Your Prescriptions Killing You?: How to Prevent Dangerous Interactions, Avoid Deadly Side Effects, and Be Healthier with Fewer Drugs by Armon B. Neel Jr., PharmD. & Bill Hogan A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan M.D.

Abby is a mom, wife, yogi, former professional cook, certified massage therapist and believer in empowered self-healing. She’s in the process of healing herself from a lifetime of chronic health problems through the power of nutritional therapy, militant self-care, spiritual discovery . . . and sometimes gritting it out. She lives in Vermont with her annoyingly fit husband, her two wild children, her ill-behaved dog and a handful of ridiculously robust houseplants. Message Statement: Massage and bodywork have so much potential to bring about meaningful changes in mental, physical and spiritual health and I am honored to be a part of that process. By providing my clients space, undivided attention and nurturing touch, I hope to provide the catalyst for real renovation of body, mind and spirit. Because I believe everyone can benefit from massage, I am committed to serving marginalized communities who may otherwise not have access to safe and affordable bodywork. I offer a limited number of free and reduced-cost sessions each month to those in need. Define happiness for you: Happiness is absolute happiness with the inevitable. Morning Routine: My alarm goes off at 5:30am I hit snooze and do my breathing exercises I then absorb the warmth in the down comforter At 6am I get up and meditate Then I do movements/exercise Then all hands on deck with the family And then I sometimes clean Evening Routine: Feed everybody Put them to bed Tidy up Make tea Sit and do gratitude journal and list of the top 3 things tomorrow Sit with my legs up the wall for a bit Say a prayer (may I be fill with love and kindness, may I be happy, May I know a deep and constant peace, may I be healthy, may I be free.) And then sleep 3 self care practices you just can’t live without: Some variation of my morning routine Bulletproof coffee Community Book Recommendations: A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan M.D. The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu and Mpho Tutu Best decision of your life so far: Leaving a job that wasn’t a right fit for me and learning a whole new profession. When do you feel most empowered: When I’m in session. Also when I listen to SIA. 3 things you are currently grateful for: For my physical health My parents My husband and children

Dr. Kelly Brogan is a revolutionary MD who asks this question: "What is the happiest, healthiest version of yourself that you can imagine?" [Pssssst! How many of YOUR doctors ask that question?] Dr. Brogan has spent her medical career helping women reclaim their lives without drugs, without antidepressants and taking back their health. I will admit that I was hesitant to consider talking to Dr. Brogan--only because her work is so sensitive, so personal. But she is NOT in the business of shaming women--quite the opposite. Her work is empowering women to take control. And I had to share her work once I read her book. Her book, A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives - has four a half stars on Amazon on a sensitive and controversial topic--women reclaiming their lives and their health. I know it changed the way that I will forever look at pharmaceuticals. She writes, "Many of us are far from our ideal vision of health. Meanwhile, mass media, drug companies, and the food industry hope we stay there – reliant on them. I’m here to tell you that you have choices and the power to change your life. You can get healthy and live happy – without drugs. I know, not just because of my medical training, but also because I’ve been where you are. On a beautiful day in NYC I got some bad news. The reason for my brain fog, why I’d repeatedly lost my keys, was literally losing my hair, and going through an excessive amount of cocoa butter lotion, along with other symptoms: postpartum thyroiditis, or Hashimoto’s disease. "Despite many years earning my medical credentials, I was not ready for a life dependent on pharmaceuticals. So, I searched for an alternative – and I found the gentle, hopeful world of natural self-repair. Two-and-a-half years and one pregnancy later, I was symptom free – and prescription free. But, more importantly, I’m on a mission. Now, in addition to my training as a psychiatrist, I’m also board-certified in integrative and holistic medicine, helping women get healthy and happy – without drugs. "Depression isn't a disease. It's a symptom. Learn more in the new book, #amindofyourown. Purchase your copy today! http://bit.ly/amindofyourown "  - Dr. Kelly Brogan Follow Dr. Kelly Brogan on Social Facebook: https://www.facebook.com/KellyBroganMD Twitter: https://twitter.com/KellyBroganMD  Instagram: https://www.instagram.com/kellybroganmd/ Get the First Chapter of A Mind of Your Own: https://kellybroganmd.com/first-chapter/   If you like this episode, watch the two hour podcast with Joe Rogan: https://www.youtube.com/watch?v=cunSB69gaec    ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Hindy Zeifman-Stegman was born and raised in Toronto, Canada. She's a mother and grandmother and she graduated from Seneca College with an Interior Decorating degree, followed by a comprehensive study of Feng Shui, Reiki, Dowsing, and many other energy modalities. Hindy is a truth seeker with an inner calling. She continuously studies religions and philosophy, including the ancients, the classics, the Eastern, and the contemporary.In 1999, she was appointed Chairperson for Children of Holocaust Survivors. In this capacity, Hindy was an advocate for anti-racism. She organized and facilitated anti-racism programs. She's co-authored a guide for empowerment and change, a guide for children of holocaust survivors based on letting go, forgiveness, and living a joyful life. Hindy presented this workshop in 2000 at the International Holocaust Conference in Oxford, England.Hindy is a globally renowned transformational leader who uses her extraordinary knowledge of Quantum Physics and Feng Shui energy to help people transform their environments and their lives. Hindy combines her intuitive gifts, the growing science of energy flow, ancient wisdom, and modern tools to enlighten homes, businesses, and people. The internationally acclaimed Teacher, Consultant, and Motivational Speaker, brings her wisdom and counsel to a wide audience through her seminars, personal appearances on TV and radio, tele-classes, coaching, and phenomenal product minds. Hindy has known that success, physical and emotional wellbeing, happy relationships, and spiritual wisdom are effected by our environment. Proper guidance of universal energy is essential to maximizing our experience on Earth.The best way to connect with Hindy is on Facebook at Hindy Zeifman-Stegman, or send her an email at: fengshuichi@yahoo.com. You can also call her cell phone, which is (954) 655-9119.Women Innovators with Tami Patzerhttp://businessinnovatorsradio.com/women-innovators-with-tami-patzer/

Hindy Zeifman-Stegman was born and raised in Toronto, Canada. She's a mother and grandmother and she graduated from Seneca College with an Interior Decorating degree, followed by a comprehensive study of Feng Shui, Reiki, Dowsing, and many other energy modalities. Hindy is a truth seeker with an inner calling. She continuously studies religions and philosophy, including the ancients, the classics, the Eastern, and the contemporary.In 1999, she was appointed Chairperson for Children of Holocaust Survivors. In this capacity, Hindy was an advocate for anti-racism. She organized and facilitated anti-racism programs. She's co-authored a guide for empowerment and change, a guide for children of holocaust survivors based on letting go, forgiveness, and living a joyful life. Hindy presented this workshop in 2000 at the International Holocaust Conference in Oxford, England.Hindy is a globally renowned transformational leader who uses her extraordinary knowledge of Quantum Physics and Feng Shui energy to help people transform their environments and their lives. Hindy combines her intuitive gifts, the growing science of energy flow, ancient wisdom, and modern tools to enlighten homes, businesses, and people. The internationally acclaimed Teacher, Consultant, and Motivational Speaker, brings her wisdom and counsel to a wide audience through her seminars, personal appearances on TV and radio, tele-classes, coaching, and phenomenal product minds. Hindy has known that success, physical and emotional wellbeing, happy relationships, and spiritual wisdom are effected by our environment. Proper guidance of universal energy is essential to maximizing our experience on Earth.The best way to connect with Hindy is on Facebook at Hindy Zeifman-Stegman, or send her an email at: fengshuichi@yahoo.com. You can also call her cell phone, which is (954) 655-9119.Women Innovators with Tami Patzerhttp://businessinnovatorsradio.com/women-innovators-with-tami-patzer/

Today on the podcast, I interview Kelly Brogan, MD, author of A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives. Kelly studied cognitive neuroscience at MIT before receiving her MD from Weill Cornell Medical College. Board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, she is one of the only doctors in the nation with these qualifications.    This book and her recommendations (which line up perfectly with my Cravings Cleanse + Mindset Makeover program) have truly changed people’s lives: her readers are healing their depression, anxiety, and the vague family of mood symptoms that so many of us suffer from. You can read the full show notes and access all the resources at www.alexandrajamieson.com/93

In this episode I explore: the link between anger and depression. the different types of depression. different treatments for depression. reframing depression. Please listen and subscribe to my podcast in the following places, and then leave a comment letting me know what you liked about the show, or what guest you would like to hear from. Thank you so much for your support. iTunes -- Stitcher Player FM -- Libsyn Resources Mentioned in the Episode NAMI: National Alliance on Mental Health NIMH: National Institute of Mental Health ADAA: Anxiety and Depression Association of America MAYO: Mayo Clinic TWLOHA: To Write Love on Her Arms (self-harm, suicide) I Just Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terence Real Unmasking Male Depression: Recognizing the Root Cause to Many Problems Such as Anger, Resentment, Abusiveness, Silence, Addictions, and Sexual Compulsiveness by Archibald Hart A Women’s Guide to Overcoming Depression by Archibald Hart and Catherine Hart Weber A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelley Brogan M.D. and Kristin Loberg Let Your Life Speak: Listening for the Voice of Vocation by Parker Palmer Naming and Navigating Depression in the Lives of Teenagers by Rhett Smith

According to the U.S. Department of Justice, the average age of entry into prostitution in the United States is 12-14. Eden House is a two-year residential program for women who have been commercially and sexually exploited. Modeled after Magdalene House in Nashville, Tennessee, Eden House provides six to eight women a safe and supportive home for two years, free of cost.

Today's guest is a Manhattan-based holistic women's health psychiatrist. Dr. Kelly Brogan is joining us. She's out with a new book entitled, "A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives." She's also the co-editor of the landmark textbook, "Integrative Therapies for Depression." Dr. Kelly Brogan completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is also board certified in psychiatry, psychosomatic medicine and integrative holistic medicine and specializes in root-cause resolution approach to psychiatric syndromes and symptoms. For more information visit www.somoneypodcast.com.